He aha ka mea maikaʻi ʻo Omacor a i ʻole Omega 3: hoʻohālikelike a me nā kūʻokoʻa

ʻO ka pia!
Ua hoʻomaka ka mea āpau me ka loaʻa iaʻu kahi kiʻekiʻe koleka kiʻekiʻe loa ma nā hoʻokolohua maʻi.
I kēlā pololei o 2.5 mau manawa overpriced.

He mau makahiki 2 i hala a ma kēia manawa ua hoʻāʻo wau: he ʻoiaʻiʻo, he papa haʻahaʻa haʻahaʻa, inu i ka ʻaila flaxseed, ʻai wale ʻia nā hua flax, inu i ka ʻaila aʻa maʻamau, kauoha ʻia nā mea paʻakikī me Aykherba (ʻuʻā puaʻa ʻulaʻula) - ʻo ia mau mea aʻu i hoʻomanaʻo ai)

A i kēlā me kēia manawa, ma hope o kahi mea ʻona, holo wikiwiki wau e hoʻāʻo. Auwe wale! Ua hoʻomau ʻo Cholesterol ma kahi kiʻekiʻe.

Hele wau i ke kauka, lūlū ʻo ia i kona alelo, i ka ʻike ʻana i kaʻu mau ho'āʻo a me ka hoʻoholo ʻana o nā statins ua keu loa aku iaʻu, ua kuhikuhi ʻo ia iā Omacor. ʻO ka papa papa 1 i ka lā hoʻokahi. E inu mahina 3 mahina.

ʻĀ, ʻea, ua hele aku au i ka hale kūʻai, nīnau aku iā Omakor 3 mau pūʻulu a mai ka nui i haʻi ʻia, ua piʻi kuʻu mau maka ma luna o koʻu lae. 8 tausani nā rubles.

Ua noi aku ʻo ia me ka noiʻi a ua hoʻoholo ʻo ia e ʻimi. I ka hopena, loaʻa iaʻu i ka 1800-1900 rubles i ka pā. ʻO ka pahu hoʻoluhi he 28 mau polū.

Aia i loko o nā kaila nui e kīleʻomaʻo nā kukui. E like me ka aila kīʻaha maʻamau, overgrown wale nō. Hōʻalo maʻalahi, heartburn / burping / indigestion a me nā pilikia ʻē aʻe i kumu ʻole ʻia.

ʻO ka ʻōnaehana ka aʻa iʻa. ʻO kaʻoiaʻiʻo, ua hōʻoia hou wau a hōʻoia i kona kumukūʻai, ke kiʻekiʻe nei a me ka hoʻomaʻemaʻe maikaʻi.

Ua inu nō wau ma kaʻoiaʻiʻo no 3 mau mahina, holo koke e hoʻāʻo. Eia hou, hōʻalo iki (ʻo ke kiʻekiʻe o ka cholesterol i hoʻonui iki ʻia. Eia ʻoe ka Omacor hanohano!

Ua hāʻule nā ​​lima, akā naʻu nō e hakakā me ia! Inā ʻike kekahi i ka hoʻohaʻahaʻa ʻana i ka cholesterol me nā statins - e ʻoluʻolu e kākau) e mahalo wau)

ʻO ka lāʻau Omacor

ʻO ka Omacor kahi lāʻau lapaʻau a loaʻa iā ia nā Omega-3 mau waila. ^ E Ha yM. Hoʻokumu ʻia nā esters o ka eicosapentaenoic a me ka docosahexaenoic acid. ʻO ia nā māhele nui e hana ana i kahi hopena ho'ōla.

Manaʻo ʻia ʻo Omacor no triglycerides haʻahaʻa haʻahaʻa. ^ E Ha yM. ʻO Triglycerides kahi kumu o ka ikehu i ke kino o ke kanaka, e like me ka mea nui o ka hōʻiliʻili nui o ka glucose. ʻO Triglycerides, i ka hoʻopili ʻana me ka cholesterol, e hana i nā hana o ka ikehu o ka ikehu i nā pū. Akā, ko lākou heleʻana i ke koko ma mua o ke ʻano o nā maʻi.

• ʻŌnaehana Cardiovascular.
• Atherosclerosis.
• Naʻi maʻi mellitus.
• ʻO ka pancreatitis
• ʻO kaʻeha o ke akeʻa.
• Hypertension.

Mahalo i ka lawe ʻana iā Omacor, ʻo ka loaʻa ʻana o ka pilikia o ka hoʻomohala ʻana i ka puʻuwai puʻuwai, hōʻeha, ka atherosclerosis, ua hōʻemi ʻia ka maʻi naʻau coronary. Mālama i ka nānā aku o nā palaki koleka ma nā paia o nā moku koko. I ka hui pū me nā lāʻau ʻē aʻe, hoʻohana ʻia e hoʻōla mai ka puʻuwai puʻuwai.

Loaʻa i ka Omacor i nā kapsul e 1000 mg. ^ E Ha yM. pākahi pākahi. Hoʻoholo ʻia ka nui o ka maʻi a me ka lōʻihi o ka mālama ʻana e ke kauka.

1. Allergy i nā māhele o ka lāʻau lapaʻau.
2. ʻO ka hapai a me ka umauma.
3. Na keiki malalo o 18 makahiki a oi aku ma mua o 70 makahiki.
4. ʻO ka maʻi a me ka mahele o ke ate hana.
5. ʻO nā hōʻeha koʻikoʻi a me nā hana hou loa.

Keʻano Omega-3

He meaʻai papaʻaina, loaʻa ka nui o nā mea momona momona. ^ E Ha yM. ʻO ka Omega-3 kekahi o nā ʻano o nā momona momona e pono ai ke kino. Hana nā ʻākala i nā hana i ʻole e pono ai i loko o ke kino o ke kanaka: hāʻawi lākou i nā momona o ka momona i ka momona, hana i nā mea palekana o nā kino o loko, hana i nā hormones, hana i ka membrane ʻo nā mea āpau.

ʻAʻole pilikino ke kino o ke kanaka i nā waila polyunsaturated o Omega-3, nā mea e pono ai e nā kino, e komo ana i ke kino mai ka meaʻai. ʻO ka ʻōlelo kiʻekiʻe o nā momona momona i ka kai, nā iʻa, ka unia aʻa ʻineka, aila, nā hua. E hoʻohua nui ʻia, ʻo Omega-3 kahi mea o ka aila o 99%. He pono no:

• Kālā kolamu.
• ʻO nā maʻi o ka ʻōnaehana cardiovascular.
• Atherosclerosis.
• ʻO ka momona a me ke kaumaha.
• ʻO nā maʻi o ka ʻōnaehana endocrine (maʻa diabetes, mellitus, nā maʻi thyroid).
• Nā maʻi ʻeha (dermatitis, eczema, psoriasis).
• ʻO nā maʻi o ka ʻōnaehana.

Loaʻa nā Omega-3 i nā pepa capsule. Hoʻohana pinepine ʻia ma ʻōpiopio paʻakikī me na laau e ae. No ka pale ʻana i nā maʻi o ka hoʻowalewale a me nā aila o ka loko o waena, hiki ke hoʻohana kūʻokoʻa ʻia nā kapulesia 1-2 i kēlā me kēia lā. Pono e mālama ʻia me ka Omega-3 ma hope o ka nīnau ʻana i kahi kauka. Aia nā contraindications no ka hoʻohana ʻana:

• Allergy a me kēlā me kēia hoʻomaloka i ka lāʻau.
• Hoʻopilikia i nā maʻi Gastrointestinal.
• Na keiki malalo o 7 makahiki.
• ʻO nā maʻi a me ka maʻa o ke keiki a me ka pēpē.
• ʻO ka maʻi pākūkū a me ka pancreatitis.

ʻO nā maʻamau ma waena o Omega-3 a me Omacor

ʻO ke kumu o ka hana ho'ōla i nā mea ʻelua, e hoʻoholo ana i ka loaʻa ʻana o nā momona momona eicosapentaenoic a docosahexaenoic. ^ E Ha yM. ʻO lākou nā mea waiwai nui ma ka hopena o nā lāʻau lapaʻau ma ke kino.

ʻO nā hopena ʻelua ke ʻano like nā lāʻau lapaʻau. Hoʻohana ʻia lākou e hui pū me nā lāʻau lapaʻau a i ʻole nāʻai.

Loaʻa i ka like like o nā māhele, ua ʻike ʻia lākou i ka mālama ʻana i nā maʻi like like: atherosclerosis, ʻōnaehana cardiovascular, a me ka ulū o ka ate.

He aha ka ʻokoʻa ma waena o Omacor a me Omega-3

ʻOiai ke kūlike ʻokoʻa, aia nā ʻokoʻa nui:

1. ʻAʻole like ʻo Omacor e like me ke koina o ka papaʻai Omega-3 ka lāʻau lapaʻau, ua hana ʻia ʻo ia ka hoʻopaʻa ʻana piha e nā hui lapaʻau a ʻike ʻia ʻo ia ma ka honua holoʻokoʻa.
2. ʻO ka Omega-3 ma ke ʻano he meaʻai hoʻohui aneane ʻaʻohe hopena pili, ʻoiai ʻo Omacor he ʻoi aku ma mua o ka hapalua o lākou, ʻo ia hoʻi, e like me ke poʻo, ka ʻāʻī ʻāʻī e hōʻeha i ka ʻeha, hyperglycemia (kahi hōʻailona i loaʻa i ka piʻi o ka glucose i ke koko), ka hoʻomohala ʻana o ka gastroenteritis, gastrointestinal huhū, dysgeusia (loli ʻokoʻa).
3. Ma ke alo o nā māhele like i ʻole i nā mākaukau, he kākoʻo Omacor i nā mea koʻikoʻi therapeutic koʻikoʻi o nā eicosapentaenoic a me nā docosahexaenoic acid, aneane aneane 3 mau kiʻekiʻe.
4. Hoʻokuʻu ʻia ka Omega-3 i kahi lāʻau lapaʻau me ka ʻole o ke kauka a ke kauka a hana ʻole ke ʻano. ʻO ke kāʻei he ʻomaʻomaʻo Omacor.
5. ʻO ke kumukūʻai lāʻau Omacor ʻO 3-4 mau manawa ke kūʻai aku.

ʻOi aku ka maikaʻi

Hoʻohana pono ʻia nā lāʻau ʻelua e hakakā i ka cholesterol kiʻekiʻe.

Hoʻohana ʻia ka Omega-3 i ka hui pū me ka meaʻai a ke ʻano pū me nā ʻano hana ʻē aʻe. ʻOi aku ka palekana o ka koiolaola Omega-3 ma mua o Omacor i ka mālama ʻana i ka kolamu, ʻoiai e loaʻa ana i nā mea kūlohelohe kūlohelohe, ua hoʻihoʻi ʻia lākou e ke kino me ka hoʻohua piha ʻana. Akā ma ka heleʻana i loko o kahi kapsul o nā mea momona a maikaʻi a he 30% wale nō, ʻo ke koena 70% o ka waiwai ʻaʻole e hoʻopilikia i ke kaʻina hana mālama. ʻAʻole hiki ke hoʻololi ʻia ka lāʻau no ka hoʻokele prophylactic i nā manawa mua o ka maʻi.

ʻO ka nīnau no ka hāmeʻa e hoʻohana ai no ka hoʻoulu ʻia ke kū hoʻokahi ʻia e ka mea kūʻai. Hoʻoholo ʻia ka hoʻoholo ʻana ma muli o ka haʻalele ʻana o ka maʻi, ʻae ʻana i nā hopena ʻaoʻao, nā loiloi o ke kauka, nā hopena therapeutic i ke kino.

Kālepa a me ka aʻa ʻaila

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

A hoʻemi ka haʻahaʻa a iʻa ka iʻa aila? Aia kekahi manaʻo e hoʻohana ana i kēlā me kēia lā he 10 mau grama o kēia mau mea ma kahi o 5 mau manawa e hōʻemi i ka hiki ke hoʻomohala i nā maʻi maʻi o ka ʻōnaehana cardiovascular. A ua hoʻomaikaʻi ʻia i ka normalization o ka low density cholesterol. ʻO kēia no ka mea nui loa, hoʻopiha ʻia ka nui o ke koko a me nā pāpaʻi i loko o nā moku, a me nā leo o ke kaila o ka kaila holoʻokoʻa ka maʻi āpau. No laila pehea e pili ai ka ʻaila iʻa ma ke kino? Hiki paha ke hoʻololi i ka cholesterol LDL me ia?

ʻO kahi hōʻike pōkole o ka hoʻonohonohoʻana i ka aʻa ika iʻa

No laila, ʻo ka aila iʻa ʻia:

• Palapala A
• Waiʻala D
• ʻO nā momona momona o omega-3,
• kalaiula
• iodine
• hao
• hoʻōla.

ʻO kēia mau mea a he hopena maikaʻi e pili ana i ka hana o ka ʻōnaehana cardiovascular? ʻO ka mua, ka huaora A (retinol). He pono kūpono hoʻi no ka lawe ʻana o ka micronutrients maʻamau, i ke kalepona. Pono ka Vitamin D no ka ulu ʻana o ka iwi. ʻO kona nele e hiki ai ke hoʻonāukiuki i nā maʻi koʻikoʻi e like me nā rickets (ʻo ia ke kumu e hua ʻia ai ka wai i loko o nā ʻano wai e hoʻolaʻa ʻia no nā keiki ma lalo o 1 makahiki.

Akā ʻo ka mea nui nui o ka ʻaʻa o ka iʻa ʻo ka momona o nā Omega-3 polyunsaturated. ʻO kēia mau mea e hiki ke hoʻoponopono i ka ʻike kino o ka cholesterol. Eia kekahi, ʻo ka pae o HDL (ʻoi aku ka maikaʻi o ka cholesterol) i kēia hihia ke hoʻonui, a me LDL - e hoʻohaʻahaʻa. Me kēia, loaʻa ka mahuahua o ka pae o C-reactive protein (i kapa ʻia ʻo CRP) i ke koko, nāna e hoʻoponopono i ka hana ʻana o ka cholesterol i loko o ka ate.

ʻO ka American Association of Cardiology ua hōʻoia i ka hopena o ka aʻa ika iʻa ma ka kolamu. Wahi a kahi nūpepa i hoʻopuka ʻia, ʻo ka hoʻohana ʻana i kēlā me kēia lā o 1000 milligrams o DHA a me EPA (nā kumuhana o nā omega-3 polyunsaturated fatty acid) e hāʻawi ana i kahi e pili ana i ka 82% ka pale i ka hoʻomohala ʻana i kekahi mau maʻi o ka ʻōnaehana cardiovascular. Pono e noʻonoʻo ʻia e kamaʻilio ana mākou i ka pale ʻana, ʻo ia hoʻi, ke lawe ʻia ka hoʻokele ma mua o ka hoʻomaka ʻana o nā maʻi maʻi.

Pehea e lawe ai i ka aila iʻa?

ʻEhia mau aʻa ʻaʻa ʻona e lawe ai e wikiwiki koke i kaʻu kolamu? ʻO ka hopena therapeutic mai 2 a 4 mau grika i kēlā me kēia lā. ʻAʻole pono ia e lawe hou aku, no ka mea, hiki i ka hōʻemi nui loa ma LDL hiki ke hōʻeha, no ka mea, ua hōʻāwili ʻia ka hana maʻamau o ka hōʻola hou ʻana o nā ʻōpana hou (ʻo ke kolamu o kahi kolamu o nā membrane, me nā mea ʻepekema i ʻike hou).

A inā kōkua ka aila i ka hoʻoliʻu haʻahaʻa, e kōkua anei i ka mālama ʻana i nā maʻi o ka maʻi o ka kaomi holo? Inā mākou e kamaʻilio e pili ana i ke kaumaha ʻana o ke kahe o ke koko ma muli o ka emi ʻana o ke kani vascular, a laila ʻae. Akā inā hele mai kahi kuhi hewa ma ke kāʻei o kahi maʻi neuralgic (ʻo ia hoʻi, i ka manawa o ka lolo, no kekahi kumu, pono ʻole i ka naʻau), a laila ʻaʻole hiki ʻole. Kuhi ʻia kēlā me kēia hihia i ka nānā ʻana i ke ʻano o ka mea maʻi.

Ehia ka nui o ka kolala ma ka aila ika? ʻAʻohe ʻo LDL ma laila, akā ʻo HDL ka 85%. Pono e noʻonoʻo i ka momona like ʻole e pili i ka lāʻau, akā i nā holoholona. Akā i ka manawa like, ʻaʻole hōʻeha ka cholesterol kiʻekiʻe i ka mea maʻi i kekahi ala, ʻoiai ua maʻalahi ia i wāwahi ʻia i loko o nā ʻaina unsaturated a ma hope o ke kino.

A ʻo kahi prophylaxis no ka kolamu kiʻekiʻe nui me ka ʻole o ka hōʻailona i ka maʻi cardiovascular, ua pono ke lawe i ka 1-1,5 grama o ka iʻa i kēlā me kēia lā. Hāʻawi kēia i ke kino i ka nui o ka protein C-reactive a me ka omega-3. No laila, i loko o 1 mau mahina e hiki ke hoʻemi i ka neʻe o ka cholesterol ma o kahi o 0.2 mmol / lita.

Pehea e lawe ai i ka momona? ʻO ka ala e ʻoi loa ma ke ʻano o ke kapo-malo. Kuhi ʻia kēia mau mea i loko o nā mākeke a kūʻai wale aku. ʻO ka nui o hoʻokahi kapsul e like me 0,5 ka nui o ka nui. Wahi a, e lawa ke kū i ka 2-3. ʻOi aku ka maikaʻi ma ka ʻaʻa iʻa ma mua o ka ʻai ʻana, me ka hoʻohuihui ʻia nā polyunsaturated waʻa e ka hoʻomaloka lōʻihi i ka wai ʻōpū o kaʻili.

ʻO nā hopena ʻaoʻao o ka lawe ʻana i ka aila ʻaiʻa

ʻOiai ka manaʻo o ka ʻaila iʻa e hōʻemi ai i ka hoʻoliʻemi ʻana o ka koloka haʻahaʻa, ʻoi loa ka nui o ka make. ʻO ka hapa nui, ma muli kēia i ka hopena ʻai nui nui o ka vitamina A. Kino loa, akā naʻe he mea weliweli no ke kino! Lalo loa ia ke kau ana i nā kaikamahine hānai. Inā loaʻa iā lākou ka ulia pōkole o ka nui o ka huaora A, a laila e alakaʻi i kēia i ka hoʻomohala ʻana o ka malformations i ke kao o ka keiki ʻōpiopio (ʻoi aku ka maʻamau o ka naʻau).

A hoʻonui ʻo ka iʻa ʻaʻa i kekahi o nā pūʻulu o nā hormones, hiki iā ia ke hoʻopilikia i ke ʻano o ka hānau ʻana. Ua ʻike hoʻi nā ʻepekema ʻepekema i ka mea ʻoi i ka nui o ka huaora A i ke koikoi i ka holomua o nā maʻi o kahi kauoha neuralgic. ʻO ia, kahi laʻana, inā he maʻi maʻi ma mua ke kahi ʻeha, a laila hiki iā ia ke lawe i ka aila ʻapala, akā mālama pono i ka dosage i ʻōlelo ʻia. I kēia mea, pono ʻoe e kamaʻilio mau i kāu kauka, me ka hōʻike i nā hoʻokolohua e hoʻoholo ai i ka hoʻolimalima o ka cholesterol ma ke koko (ʻelua LDL a me HDL) a me ka retinol. Inā i ka wā e hiki mai ana, he nui paha ka piʻi ʻana i ka nui o ka waiora A, a laila e haʻalele ʻia ka hoʻohana hou ʻana o ka aʻa ika iʻa.

I ka huina, holo maoli ka ʻaila o ka iʻa i loko o ke kino. Akā ʻaʻole ʻoe e lawe i ka ʻole o ka ʻōlelo koi o kāu kauka. A ʻoi aku ka maikaʻi ma ka hoʻohana ʻana i nā hoʻokolohua koko me ka hiki iā ia ke hahai i ka loli i ka lula. ʻOi aku ka maikaʻi o ka aila me ka prophylactic, ʻaʻole ma ka mālama ʻana i nā maʻi maʻi maʻi o ka ʻōnaehana cardiovascular.

ʻO Omacor a i ʻole Omega 3: ʻoi aku ka maikaʻi o ke kolamu kiʻekiʻe, nā loiloi o nā kauka

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

ʻO ke kolamu o Elevated kahi pilikia koʻikoʻi e koi ana i ka mālama kūikawā. Ke hāʻawi nei nā kiʻekiʻe kiʻekiʻe o ka waiwai i ka hoʻokumu ʻana i nā palaki kolesterol ma nā paia o nā kīʻaha koko. Inā paʻa kaʻohi, hoʻomaka ka pilikia o ka naʻau. ʻO ia ke ala i hiki ai i ke alakaʻi i ka make ma ka honua. ʻO ka pilikia ka hele ʻana o ka hōʻailona i ka hoʻomaka ʻana o ka maʻi.

Hiki ke ʻike wale ʻia ka huli ʻana i ka wā o ka hoʻokolokolo. Eia nō hoʻi, inā ʻoi aku ka kolamu ma mua o ka maʻamau, e maʻi ka ate, no ka mea ua hua ʻia ma laila, a me ka mea nui e alakaʻi i ka maʻi o kēia ʻola. I ka huli ʻana, hele mai ke ʻano kaulahao a hana ke kino a pau i ke kūleʻa a me nā ʻeha kino e hōʻeha. Loaʻa ka hoʻomaʻamaʻa i kāna mau nuances a me nā lula e pono e hahai ka mea maʻi.

Manaʻo nā loea i ka Omacor a me ka Omega 3 i alakaʻi i ka cholesterol hoʻemi ʻana i nā lāʻau lapaʻau; ʻoi aku ka nui o ka loiloi maikaʻi i kākau ʻia no ko lākou uluʻana. Ua hōʻike pinepine ʻia lākou, akā ma ka hoʻokaʻawale. ʻO ka mea mua he lāʻau lapaʻau, a ʻo ka lua he mea hoʻohui lāʻau koi. Ke hoʻomau nei nā hoʻopaʻapaʻo Omacor a i ʻole Omega 3, no ka mea ua hoʻokumu ʻelua iā lākou iho he mau ʻoihana kūpono, akā no ka ʻike ʻana i ka mea ʻoi aku ka maikaʻi me ka kolamu kiʻekiʻe, pono ʻoe e hoʻomaopopo i nā kikoʻī.

ʻO nā hiʻohiʻona lāʻau o nā lāʻau lapaʻau

ʻO Omacor kahi lāʻau lapaʻau e loaʻa ana i ka Omega 3. E like me kāu e ʻike ai, kōkua nā polysaturated acid e hōʻalo i ka kolikoli nui.

Hoʻomale ʻo Omacor i nā hōʻeha o ka maʻi puʻuwai, pale i nā hakahaka o nā palaka ma nā moku.

Hoʻohana ʻia ia i ka hoʻomaʻamaʻa inā ʻaʻole i hoʻokomo ʻia ka papa ʻaina. Hoʻohana ʻia ia no ka hypertriglyceridemia o nā ʻano 4, 2 a me 3. ʻO kekahi manawa i lawe pū ʻia me statins.

Loaʻa i kāna mau contraindications. ʻO kēia nā ʻano 1 hypertriglyceridemia, kūmole i nā mea ikaika, hapai a me ka hoʻouluʻana i ka umauma, a hiki i ka 18 makahiki o kona mau makahiki, ka nui o ke ʻano, nā maʻi ʻōpio, ka hoʻohana ʻana o nā fibrates, ka hele mai o nā hōʻeha hōʻeha, nā wawaikalomepa hou hou.

Pono ka mea e lawe i ka hana ma hope o ke koho ʻana i kahi kauka.

ʻO ka Omega 3 kahi lāʻau hoʻohui lāʻau i ʻōlelo ʻia me ka papa ʻaina me nā ʻano ʻē aʻe e mālama ai i ka cholesterol kiʻekiʻe.

Hoʻohana pālahalaha ʻia e mālama i nā ʻano heʻanuʻu.

ʻO ka kumukanawai kahi ia momona polyunsaturated e hoʻopau i nā palaka maikaʻi a mālama i ke kino. Aia nā huaʻōlelo o lākou:

• loaʻa nā hopena anti-inflammatory,
• e hoʻolohi i ka hoʻopalulu hoʻākā
• pale i ka hanana o ka atherosclerosis,
• kua lahui ke koko
• ipu kai
• kākoʻo i ke kele kele,
• hoonuiia ke koko
• hoʻoikaika i ka ʻōnaehana pale
• ho'ēmi i ka hopena o nā maʻi pālolo,
• hoʻomaikaʻi i ke kūlana o nā membrane mucous,
• pale i ka hoʻokumu ʻana i ka maʻi kanesa
• pale i ke kaumaha
• hoʻōla i ka hana lolo
• kōkua e hoʻihoʻi i ka makeʻe
• āohi iā Alzheimer

ʻO ia mau huina he mea waiwai kūloko o ke ʻano o ka cell cell. ʻAʻole hana ia i ke kūʻokoʻa me ke kino, no laila e hoʻohana mau ʻoe i ka lāʻau me ka meaʻai.

Inā ʻaʻole i hiki kekahi kumu kūpono, hiki paha i ka Omega 3 kahi koho ʻē aʻe.

Nā ʻōkuhi no ka hoʻohana o nā lāʻau lapaʻau

Loaʻa nā Omega 3 a me Omacor i mau kapsul, kahi e pau ai, ʻaʻole pono e papa ʻia. A laila e holoi pono ʻia me ka nui o ka wai i loko o ke ʻano o ka wai lepo.

Pono ʻia nā lāʻau ʻelua i ka wā like me ka ʻaina ʻekolu mau manawa i ka lā. Ua kau ʻia ka lōʻihi o ke ʻano o ke ʻano kauka e ke kauka, ma muli o nā ʻano pilikino a me ke ʻano o ka maʻi.

ʻO ka kumu, ke ʻano o ka papa hana o ka maʻi. Inā he mea, pono e hānai ʻia ʻekolu manawa i ka makahiki.

ʻOiai ke kūpono o nā ʻōlelo aʻo no ka hoʻohana ʻana i nā lāʻau lapaʻau, like ka lāʻau Omacor no ka cholesterol i nā hopena ʻehā:

1. Kahula
2. Lohea
3. Hōʻino ʻia o ka papa gastrointestinal.
4. Putu maloʻo.
5. ʻEtelelo aelike.
6. ʻO ka ʻeha a i ʻole a constipation.
7. Gastitis
8. ʻO ka pīpī ka naʻau.
9. Hōʻeha ka hana ʻoluʻolu.
10. ʻEha a me ka ʻeha.
11. He haʻahaʻa haʻahaʻa.
12. ʻO ka helu ʻōiwi keʻokeʻo keʻokeʻo.
13. ʻĀlioiaʻi.
14. ʻO ka ʻili.
15. ʻĀhihi.
16. Hoʻopuka ke kōmole koko.

ʻAʻohe o ka hopena o ka Omega 3. Akā i ka wā hāpai a me ka lactation, pono e hoʻokaʻawale i ke kumumanaʻo. ʻO kekahi, inā loaʻa kahi moʻolelo o ka hemophilia, ʻaʻole pono ia e hoʻohana. ʻOi aku ka palekana o ka Omega 3 ma mua o ka Omacor e hoʻohaʻahaʻa i ka cholesterol koko, ʻoiai nā mea kūlohelohe e kū pono i ke kino. Hoʻopili loa ia e ke kino.

ʻO ke kumu kūʻai o Omacor ma Lūkia mai 1600 rubles. A ʻo ka Omega 3 mai 340 mau rubles, e kau ana i ka nui.

ʻO ka ʻokoʻa ma waena o kēia mau lāʻau lapaʻau ʻelua wale nō i ke kumukūʻai, no ka mea, ua like ka hopena.

ʻO nā hoʻohālikelike lapaʻau huakaʻi

Inā, no kekahi kumu, ʻaʻole hiki iā ʻoe ke kūʻai iā Omacor, a i ʻole Omega 3, pono ʻoe e ʻike i ka inoa o nā mea pili.

Hoʻohālike lākou i ka ʻano hana a me ke kiko o ka hana, akā ʻokoʻa wale nō ke kumukūʻai.

Pono ʻoe e nīnau i kāu kauka e pili ana i ka hiki ke hoʻololi i ka lāʻau lapaʻau nui me kahi hakahaka.

ʻO Omacor a me Omega 3 nā like like like me nā kumukūʻai ma nā rubles:

• Nā kapūpihi Epadol - mai 400.
• Epadol Neo - mai 327.
• ʻO Vitrum Cardio Omega 3 i loko o nā'ōpala palupelu No. 10 - mai 1100.
• ʻO VitrumCardio Omega 3 i loko o nā'ōpala palupalu No. 30 - mai 1300.
• ʻO Vitrum Cardio Omega 3 i nā ʻōpala palupelu No. 60 - mai 1440.
• Kahi paila i hoʻopaʻa ʻia i loko o nā poli - mai 67.
• Nā kapena a Herbion Allium - mai 120.
• Eʻike i nā pōpoki keʻokeʻo - mai 104.
• ʻO nā kapila aila kākala - mai 440.
• Nā ʻāpana Ezetrol - mai 1700.
• Hulu kaʻaila hua - mai 89.
• Nā kāmeʻa Peponen - mai 2950.

Hoʻololi paha ka uku i ka helu o nā lāʻau lapaʻau a me ke kūlanakauhale. Hoʻohālikelike nā ʻatikala i nā mea ikaika a me ka loiloi o ka hana ma ke kino. Ma mua o ka hoʻohana ʻana, pono ʻoe e nīnau i kāu kauka.

Kūlike kekahi mau mea ikaika mai ka lāʻau nui, akā hiki ke hoʻohaʻahaʻa i ka cholesterol. ʻAʻole paʻa ka papa inoa o nā pono, ʻo ia wale nō nā mea nui i hiki i ka nui o nā lāʻau lapaʻau.

ʻO nā momona momona o ka Omega-3: he aha ia, he aha ia, kahi e hoʻokuʻu ai

ʻO nā kinikona polyunsaturated fatty acid Omega-3 kahi ʻano kūikawā o ka triglyceride maʻamau (TG), aia i loaʻa i loko o kēlā me kēia molika o ke akeʻa adipose holoholona, ​​me nā kānaka, a me kekahi mau mea kanu.

ʻO ka waiwai kumupaʻa nunui loa i hōʻike ʻia e 3 o kā lākou ʻano ʻano.

1. Alpha-linolenic (ALA, ALA).
2. ʻO Docosahexaenoic (EPA, DHA).
3. Eicosapentaenoic (DHA, EPA).

ʻO kēia mau mea kanu i waena o nā micronutrients indispensable, no ka mea hiki ʻole ke hoʻopaʻa ʻia i ke kūʻokoʻa ʻole i ke kino.

Hōʻike pinepine ʻia nā Omega-3 PUFA i nā ʻaina “pono” no kā lākou mau ʻokoʻa a ʻaʻole i ʻike ʻia ma nā ʻano momona ʻē aʻe, me ka hiki ke hoʻemi i ka pae o ka "bad" kolesterol.

ʻO ka hopena anti-cholesterol hōʻola o ka Omega-3 ma muli o kona hopena kūlohelohe i ka hōʻemi o ka lipid adhesion (ʻōpū) a me ka pale ʻana o kā lākou hoʻohemo ʻana (adhesion) i loko o nā kīʻaha koko, a me kahi hopena pili i ka hoʻonui nui ʻana o ka hoʻomaʻemaʻe ʻana o ka ate a me ka hoʻomaʻemaʻe ʻana i ka cholesterol mai ke kino.

Hoʻopili i nā lipids atherogenic a me ko lākou hoʻokauʻoki ʻana i nā paia o nā kīʻaha koko. Ke pale nei ka hoʻohana ʻana i ka omega-3 i kēia kaʻina hana.

I nā mana maoli o kēia mau wā, ʻaʻohe hiki ke loaʻa pono ka nui o ka Omega-3 kūlohelohe ma muli o ka nele o ka manawa, nā huahana maikaʻi ʻole, a no ka mea ke ʻano o nā hiʻohiʻona o nā molekala, ka mea, i ka wā e hoʻohuli ʻia, e hoʻololi ʻia i loko o kahi ʻano ʻē aʻe. ʻO ka hopena, nele ke kino i ka PUFA me ka mea e like me ka mea maikaʻi.

No laila, e hoʻopiʻi i ka nele o nā PUFA, ua hoʻomākaukau ʻia ka hoʻomākaukau ʻana i ka lāʻau lapaʻau a me nā hoʻohui hoʻohui biologically (BAA), i mea e hoʻopilikia ai i nā pae kolene, i loaʻa ka nui o Omega-3.

Nui! ʻOiai no ka mea mālama ʻia nā lāʻau i loko o ka puʻuwai o ka Omega-3 PUFA me ka ʻole ke kumukūʻai, ʻaʻole ia no ke ʻano he lawe ʻole. Ma kahi ʻāpana o kēia mau huahana, he maʻamau nā kūmole synthetic, ka hopena o ka mana ma luna o ke kino e ʻokoʻa i nā mea maoli.

ʻAʻole i loaʻa ka waikawa momona polyunsaturated e like me ka huahana kūmole. Hōʻike pinepine ʻia ma nā lāʻau lapaʻau i hōʻike ʻia lākou ma ke ʻano o ka pohō a i ʻole nā ​​kapules e loaʻa ana i nā momona omega-3.

• ʻaila pālua (ʻaila o EPA a me DHA a hiki i 35%),
• ka aila ʻaila, ʻoi loa ka linseed (ALA paʻa a hiki i 60%).

ʻO nā mea maʻamau maʻamau no kēlā mau hoʻomākaukau ʻana he mau momona momona-momona (A, E, K, D) a me nā haʻawina "naʻau" (coenzyme Q10, ʻōpala o ka hawthorn, rosehip, etc.).

Omacor a me ka Omega 3 - nā loiloi a nā mea kūʻai aku

ʻO Victor: noʻu, ʻo ke ʻano hou ka papa o ka Omega 3. ʻOiai ke ʻōlelo nei ʻaʻole kōkua ke kōkua, akā e kōkua ka mea hoʻoponopono, nā wahaheʻe a pau. ʻOiai ua hōʻoia wau i ka ʻaoʻao ʻē.

Alexandra: ua ho'āʻo wau i ka Omega 3 no ka maʻi maʻi, ʻaʻole ia e kōkua nui iaʻu. Ua lilo wale ia ʻo ia i mau pilikia i pilikia mai iaʻu, a kōkua ʻo Omacor i ka cholesterol kiʻekiʻe. Manaʻo wau iā Omega no ka pale ʻana a no ka hoʻomaka ʻana o ka maʻi. ʻAʻole kōkua ke ʻano lapaʻau ʻē aʻe e pono ai ʻoe e hoʻopili i kahi meaʻai.

Basil: ʻAi kakahiaka. ʻO ke kumu kōkua o ka Omega 3 i kōkua mai iaʻu mai kaʻu kolamu kiʻekiʻe loa.ʻO ka hoʻopunipuni inā inā e pili ana ʻoe i ka meaʻai a me nā loiloi, ʻoi loa ka momona. Ua kōkua mai ia iaʻu a ʻōlelo aku ia i nā poʻe ʻē aʻe.

Julia: ʻAʻole wau maopopo, ua ʻōlelo ʻia au me Omega 3. ʻAʻole lawa ka mea, no ka mea ʻaʻole kōkua, a laila hana hewa kekahi. ʻO Omacor, ʻōlelo lākou ua maikaʻi nā hoaaloha, akā ua ʻalo ke kumukūʻai.

Valentina: I ka wā lōʻihi ua loaʻa iaʻu kahi kolamu, no laila ua ho'āʻo nui wau. He maʻamau ka Omacor, akā ʻo ka Omega 3 ka mea maʻalahi.

Theodosius: ua hoʻāʻo wau e ʻai i ka meaʻai me kēlā mau mea, akā no ka manawa lōʻihi ʻaʻole lawa. Ua hoʻāʻo wau iā Omega 3, kahi mea hoʻohui maikaʻi loa. Hoʻohana nā makamaka he nui no ke pale aku, ʻaʻohe ona hopena. He kūpono kēia kumuʻai iaʻu. A ʻo Omacor ka lāʻau like, ʻoi aku ka nui.

Loaʻa nā pono o Omega-3 i ke wikiō ma kēia ʻatikala.

ʻO ke aila Flaxseed - kōkua kōkua i ka hakakā ʻana me ka kolamu

He nui nā poʻe maʻi me nā pathologies cardiovascular e nīnau he nīnau - pehea e lawe ai i ka aila linseed e hoʻohaʻahaʻa i ka kolesterol (cholesterol)? A ʻaʻole i loko o ia mea, no ka mea nā maʻi cardiac i mākaukau, i hiki ke hoʻonui i ke kaulike o nā mika profile lipid - e hōʻemi i ka kiʻekiʻe "kino" low-density cholesterol (LDL) a me ka triglycerides, me ka hoʻonui ʻana i nā kiko o ka "maikaʻi" lipoproteins kiʻekiʻe (HDL), ua manaʻo ʻia e hoʻokomo i ka anti-cholesterol i ka papa. linseed meaʻai ʻaila. No ke aha la hoi?

• Pehea e hana ai ka hinu linseed i ka wā e hoʻokiʻekiʻe ʻia ka cholesterol?
• Nā hopena a me nā hopena ʻaoʻao o ka aila linseed
• Nā kinikini aila ʻaila Flaxseed no ka hoʻohaʻahaʻa i ka triglycerides

ʻO ka aila maloʻo pēpē kelepa ka huahana kūʻokoʻa e alakaʻi i waena o nā huahana meaʻai āpau ma nā hua'ōlelo o ka nui o nā Omega-3 polyunsaturated linolenic acid - 50-57%. No ka hoʻohālikelike, aia i ka aila olakino hiki ke loaʻa i kā lākou ʻike ma ka 0.8% wale nō, i ka soybean 10%, a ma ka ʻaila meli o ke ʻano ua maʻamau lākou. ʻO ka hui pū ʻana o nā mea kanu meaʻai e hōʻuluʻulu ʻia ʻo Omeganol e 35% wale nō.

Ua hōʻike ʻia nā haʻawina e pili ana i kahi kaila o ka omega-3 i hōʻemi maoli i ka hoʻomohala ʻana a me ka holomua o nā nui o nā pathologies e loaʻa ana me ka kolamu kiʻekiʻe. Hoʻohālikelike ʻia ka hoʻohana ʻana o ka lawelawe ʻōnaehana o ka ʻaila linseed no nā poʻe maʻi me kekahi ʻano maʻi cardiovascular.

Pehea e hana ai ka hinu linseed i ka wā e hoʻokiʻekiʻe ʻia ka cholesterol?

ʻO ka membranes cell lahilahi ka hapanui o nā omega-3 a me nā Omega-6 unsaturated fatty acid. Hoʻokomo kahi meaʻai maikaʻi ʻole i kahi kue ʻana o kēia mau pāina. I loko o lākou, hoʻomaka ka ulu ʻana o ka kolamu a me nā ʻōmomi paʻa. ʻO kēia, ma ke kumu e hoʻonāukiuki ai i ka pane o ka hoʻonā i nā pona i ka hormone, ka mea e hoʻopiʻi i ka hoʻopiʻi ʻana o ka komo ʻana i loko o nā puna o nā mea pono: glucose, iodine, potassium, calcium, a me ka sodium.

Kūkulu ʻia ka pono o ka aila flaxseed e pili ana i ka mea e like me ka mea i hoʻomohala ʻia me kona ʻano me ke ʻano o ka sheelin sheaths o nā wahī a nāhelehe a i ʻole ka lipid o nā membrane cell. Inā e hoʻonui ʻoe i ke kiʻekiʻe o ka Omega-3 ma kahi kaohi, a laila hoʻihoʻi iki ʻia ke ʻano o nā pā o ke kelepona, a no laila, ua hoʻihoʻi iki ʻia nā platelets, "bad" kolesterol, nā viruses, nā microbes a me nā mea hoʻopukapuka māmā i hiki ke noho paʻa i loko o nā moku.

Pono e hoʻomaopopo ʻia e like me nā helu olakino, ka ʻike o nā kauka a me nā loiloi hoʻomanawanui, ka hoʻomohala ʻōnaehana o ka ʻaila flaxseed a i ʻole kāna mea i hoʻohana ʻo Lintenol, ʻaʻole alakaʻi ia i ka makemake i ka "hewa" a hoʻonui i ka lipoproteins "maikaʻi", akā wikiwiki a hoʻohaʻahaʻa i ka triglycerides. A ua kōkua kēia i ka hoʻomaikaʻi ʻana i ka ʻike lipid.

Hoʻomaopopo! Hōʻike ʻia ka aila linseed kiʻekiʻe e nā ʻōmole e hōʻike mai nei - ka hoʻopili hewa ʻole, ka hoʻohaʻahaʻa ʻawa, me kahi kiʻi haʻalulu o ka astringency, a me kahi ʻano ʻono o ka aʻa o ka iʻa. Hōʻike ka lauroli a me ka rancidity i kahi kuhi o nā kānāwai i mālama a me / a i ʻole nā ​​hewa i ka ʻenehana hana ʻōnaehana.

Nā hopena a me nā hopena ʻaoʻao o ka aila linseed

ʻAʻohe ʻano contraindications kūikawā no ka lawe ʻana i kēia hoʻomākaukau kūlohelohe. Akā, ua pāpā ʻia ʻole e hoʻohana ʻole me ka ʻole e kūkākūkā me ke kauka no nā mea maʻi:

• e ʻeha ana i ka hemophilia,
• ka lawe ʻana i nā koko ʻokoʻa
• nā maʻi me ka pōʻino lēʻaila,
• e kau ana i ka mālama ʻana me nā hormone, antidepressants a i nā lāʻau antiviral.

Hoʻopili pinepine nā ʻaoʻao. ʻO kēia paha ka ʻehaʻeha, pihi a me / a i ʻole nā ​​kīwaha i hōʻino. I ka hapanui nui, ʻo nā ʻano leʻaleʻa like ʻole e nalowale i loko o hoʻokahi pule. ʻO ka hōʻike ʻana o nā hopena e like me ka maʻi kūlohelohe, e pili ana me ka hoʻomanawanui ʻana o ka maʻi kanaka i ka flax, hiki nō hoʻi.

Hoʻolohe E kūʻai i ka ʻaila flaxseed i mau lāʻauʻeke, ma kahi pahu liʻiliʻi (200-250 ml) i loko o kahi aniani o ka aniani a i nā pulupulu gelatin.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Mai kūʻai i kahi huahana i manaʻo ʻia e hoʻopili ʻia me ka silika, selenium a me ka momona E. ʻAʻohe mea iʻoi aku ma mua o ka hoʻolilo kālā a me ka neo hoʻolaha ʻana mai kahi mea hoʻohana. ʻO ka hoʻonohonoho i hōʻike ʻia ma ka leʻaleʻa pono wale nō ke kākau inoa - ʻaila linseed, ʻōwili ʻia.

Nā kinikini aila ʻaila Flaxseed no ka hoʻohaʻahaʻa i ka triglycerides

I ka mālamaʻana o ka hyperlipidemia, lawe ʻia ka aila līla i 30 mau minuke ma mua o ka pāʻina:

• i ka hana 3 lā - 1 tsp. 3 mau lā i ka lā
• a i ka la 4 a me 5 i la - 1 tsp. 4 a me 5 i ka manawa i kēlā me kēia lā
• hou aku, e hoʻonui lohi ʻia ka nui i 1 tbsp. la l 5 mau lā i ka lā
• course course –35-60 lā.

Inā loaʻa i ka mea maʻi ka mōʻaukala o ka dyskinesia biliary, ʻo ka pancreatitis kūloko a i ʻole cholecystitis calculous, a laila hāpai ʻia ka ʻaila flaxseed e lawe wale ia me nā meaʻai!

Hiki ke hoʻopau ʻia nā lau i nā lau ʻai me ka ʻaila flaxseed, akā naʻe, hiki ʻole ke hoʻopua i ka meaʻai a hoʻohui ʻia i nā pā wela i luna. I kekahi hihia, pono e mālama ʻia ke ana. Ke hoʻokūkū nei i kahi papa meaʻai ʻai nui i kēlā me kēia lā i kahi ʻano like ʻole.

Hoʻohālikelike ka nui o ke kumu no ka mea, me kahi meaʻai anti-kolesterol, e kuhikuhi ana ke kauka i ka hoʻohana ʻana i nā lela palupalu maoli, nā margarine a i ʻole nā ​​huahana dairy. He maʻalahi kēia e wehewehe. Loaʻa iā lākou nā phytosterols a me phytostanols - nā mea i pale i ke kahe ʻana o ka kolamu o ka nui i loko o ka ʻōpū. He mea pono ia e hoʻomaopopo i ka pono o nā mea kanu olakino ke nānā aku i ka pono o ka mālama pono ʻana i ka mea e pono ai a me nā haʻalulu o nā meaʻai kanu kūlohelohe me ka nui o ka kolamu.

E hoʻomanaʻo! Hiki ke mālama ʻia kahi hue ʻili o ka hinu linseed ma ka paia o ka pahu pahu a i ʻole i loko o kahi keʻena hau.

Ma mua o ke kūʻai ʻana, pono ʻoe e makaʻala i ka manawa hana, ma kahi kūpono, ʻaʻole pono ma mua o 2 mau mahina e hala aku mai ka lā hana. Ma hope o ka wehe ʻana i ka hue, mai poina e piʻikiʻo ka pāpale paʻa. Pono e hoʻopau koke i nā mea o ka wai aniani, no ka mea ʻokoʻa ka aila hinu linseed mai ka poʻe ʻē aʻe ma kāna ʻoihana nui o oxidation.

ʻO ka ʻai ʻana i ka aila linseed i loko o nā capsules he mea maʻalahi wale nō ia, akā no ka mea ʻoluʻolu loa, no ka mea ua hū ka gelatin i kahi ʻono a me kekahi ʻano maikaʻi ʻole. Hāʻawi ʻia kēlā mau kapa āpau no ka hoʻohana ʻelua ʻana i ka lā no hoʻokahi a ʻelua mau mahina. Ka pāʻālua ʻia ka dosage ma ka nui o nā capsules me ka aila linseed: 300 mg - 4 pcs., 700 mg - 2 pcs., A i ʻole 1350 mg - 1 mau kāpena. Ma hope o ka papa hana, pono ʻoe e lawe i kahi hoʻomaha no 30-60 mau lā, i ka manawa e ʻōlelo ʻia ai e lawe like i kahi mea lipid-lowing e pili ana i ka kāleka, me ka ʻaini hoʻi a me ka chitosan.

A ma ka hopena, e hoʻomanaʻo hou i ka hana ʻana o ka ʻaina linseed he panacea no ka hoʻokuʻu i ke kolamu. Manaʻo ia he kūpono maikaʻi, akā kūʻokoʻa wale nō kahi mea kōkua i ka pale ʻana, mālama ʻana a me ka pale ʻana i ka vera atherosclerosis a me nā ala cardiovascular, pono e hoʻopili ʻia me ka paʻakikī o kaʻai, ka papa hana hana a me ka lāʻau lapaʻau.

ʻO ke koi o ka lā maʻamau

ʻOiai ke loaʻa pono nā pono a pau i ke kino, ʻaʻohe ʻae ʻia ma ka hoʻopiʻi kūpono ʻana o PUFA. No ka laʻana, hoʻonohonoho ka hui ʻo ʻAmelika Hui Pū ʻIa (AHA) i ka ʻokoʻa i kēlā me kēia lā e hilinaʻi ana ma ka pae o ka hōʻemi o ka ʻōnaehana cardiovascular.

1. ʻO nā poʻe olakino olakino - ua lawa ia e lawe i ka 250-500 mg 2-3 mau manawa i ka hebedoma.
2. ʻO nā mea maʻi me ka maʻi puʻuwai ischemic a i ʻole ma hope o ka hōʻeha ʻana o ka naʻau - ua paipai ʻia e hoʻonui i ka ʻai i 1000 mg i kēlā me kēia lā.
3. ʻO nā poʻe me kahi kiʻekiʻe o ka triglycerides - pono e loaʻa i ka nui o ka nui, ʻo ia hoʻi, 2-4 grama i kēlā me kēia lā.

He hoihoi. ^ E Ha yM. ʻOi aku ka nui o kekahi mau ʻōiwi ʻākau i ka maʻalahi o ka hoʻopili ʻana o nā papa kiʻekiʻe o PUFA. No laila, no ka laʻana, lawe ka Greenland Eskimos i kahi o 5700-6000 mg o ka Omega-3 i kēlā me kēia lā, ka mea e lawe nui ai ia mai ka iʻa iʻa a me nā mea i hoʻopaʻa ʻia. Ua ʻike ʻo Kauka J. Dyerberg, ka mea nāna i aʻo iā lākou i ka hopena o ka makahiki 1970, ke kōkua nei ʻo ia i kaʻai ʻana iā lākou e mālama i ko lākou kolamu "maikaʻi" (LDL) haʻahaʻa a me kā lākou "maikaʻi" kiʻekiʻe (HDL) kiʻekiʻe.

ʻO kahi hui hou, ʻo ka American Food and Drug Administration (USFDA), e kuhikuhi ana i ka hāʻawi ʻana i ka waiwai o ka omega-3 ma waena o nā kumu maoli a me ke synthesized: me ka huina o ka 3 gle i kēlā me kēia lā, ʻo 2 wale nō o lākou e loaʻa mai nā meaʻai meaʻai.

E kū'ē i ke ʻano o kēia mau helu iʻike nui ʻia, nā koi o kēlā me kēia lā, i hōʻike ʻia e ka ʻĀina ʻĀina, i.e., ke Keʻena o ke Ola Ola o Rūsia, ke ʻano haʻahaʻa loa - ʻaʻole ma mua o 1 mau grama o ka Omega-3. ʻOiai ʻoi aku ka liʻiliʻi o nā pākuhi no nā keiki: i ka wā o ka ulu mau ʻana, he mea kūpono e hoʻonui i ka kō ʻana o PUFA i ka 1% o ka nui o ka momona i ka meaʻai.

Pehea e koho ai i ka lāʻau kūpono?

Ke koho ʻana i kahi lāʻau lapaʻau me ka holoholona oga o ka holoholona o 3, pono ke nānā pono i ka ʻano o nā mea ʻenehana:

ʻO kahi hoʻohālike e hoʻomākaukau ana e pili ana i ka aila krill a me ka crustacean mai kahi i hana ʻia.

1. Iʻa aʻa (aila aila aila) - i lawe ʻia mai ka ate o ka iʻa e noho ana i ka wai ʻākau (ʻo ia ka cod).
2. Iʻa aʻa (ʻaila iʻa) - hua ʻia mai ka ʻiʻo o ka iʻa o nā momona momona a i ʻole crankaceic planktonic (krill).

ʻO ke koho mua e ʻoi aku ka paʻa, akā e loaʻa paha i nā mea iona a me nā paʻakai o nā metala kaumaha i hōʻiliʻili ai ka ʻili i loko ona. No laila, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka lua: aia e loaʻa nā loiloi haʻahaʻa ma laila, akā hiki ʻole ʻoe ke makaʻu i ka hana ʻino mai nā haumia.

Eia kekahi, aia kekahi mau lula nui no ka koho ʻana i nā lāʻau Omega-3:

• Pono ka maikaʻi o ka hoʻokō o ka honua GMP maʻamau, e like me ka mea i hōʻoia ʻia e ka hōʻoia ʻokoʻa ma ka paena,
• ua kuhikuhi ʻia e hoʻohana i nā waikawa i ka formaps encapsulated i mea e kōkua ai i ka pale ʻana i ka maʻi oxidation ma lalo o ke mana o ka lewa, ke kukui a me ka wela, a hoʻomaha pū hoʻi i ka ʻono maikaʻi,
• ua noi ʻia e hoʻomaʻemaʻe ʻia ka waihona i pōmaikaʻi ʻole a i ʻole ka ʻāʻī opaque, no ka makemake ʻole o ka ʻike i ka lā.
• ka loaʻa ʻana o nā hoʻohui i ka hoʻonui ʻana i ka hoʻonui hou ʻana o ka huahana, no ka laahi, antioxidant vitamina E a C paha, aloha ʻia
• Hōʻike ka hoʻohālikelike o ka huahana ʻaʻole wale nō i ka nui o ka huina, akā ka nui o nā waikawa o kēlā me kēia mea, no ka mea ʻokoʻa kā lākou paleʻana mai nā kumukūʻai ma muli o nā kūlana ulu o nā kumuwaiwai.

I kēia manawa Nā meaʻai 180 EPA / 120 DHA - 200 mau pālani haʻawina

ʻO ka huahana kahi mea hana kaulana (USA), kahi lālā i kahi hui o nā mea hana o nā huahana kūlohelohe. ʻO ia kahi hāliʻi o nā momona kūlohelohe mai ka iʻa i ka ʻohana kahakaha a me ka nui o ka huaora E kaʻawale mai ka soy. Hoʻomaʻemae ʻia ka huahana ma ke ana o ka molekui a, ma muli o ke ana ʻana i ka hoʻāʻo, ʻaʻole ia he mau mea hoʻohaumia pōʻino. Lawe ʻia 2 mau ʻāpana 2 i ka lā.

Solgar 950 mg Omega-3 (504 EPA / 378 DHA) - 100 mau pālani haʻawi

Hoʻomoe ʻia ka hoʻomākaukau ʻana me ka hua ʻōlelo triple of PUFA maoli mai i ka iʻa wai-wai (herring, mackerel, anchovies, saury). Hoʻopili ʻia ia me kahi extrenensens extr extrence (gluten, yeast, milk, sugar, sugar, preservatives, etc.). Lawe iā 1 ʻāpana 1-2 mau lā i ka lā.

Doppelherz aktiv (Doppelherz Asset) 800 mg (300 EPA & DHA) - 30 mau papaleʻa

He ala maʻalahi kēia a maʻalahi - he kumu maʻamau ia i ka papaʻai maʻamau, no ka mea he liʻiliʻi liʻiliʻi o PUFA a me ka nui o ka nui o ka huaora E (12 mg). Lawe iā 1 ʻāpana i ka lā hoʻokahi.

Omacor (Omacor) 1000 mg Omega-3 (46% EPA / 38% DHA) - 28 mau'ōmaʻomaʻo

ʻAʻole ʻike maopopo ʻia ka lāʻau lapaʻau i loko o ka mākeke home, akā hoʻolaha pū kekahi ma nā wahi ʻē aʻe, kahi i hoʻokumu pono ai ʻo ia iho he mea maikaʻi e hōʻemi i ka triglycerides. Ke ʻano hana: 1 ʻāpana 1-4 mau manawa i ka lā.

ʻO Omega Forte Evalar 1080 mg Omega-3 (504 ALA) - 30 mau kumulipo

ʻO kahi wale nō ALA kumu mai ka papa inoa. ʻO ia ka mea nui o ka laupa flax, e hana nei ʻaʻole wale no ka nele o PUFA, akā no ka "ʻona momona" (A, E) a me nā phytoestrogens. Lawe iā 1 ʻāpana i ka lā hoʻokahi.

Loaʻa ka papa helu papa o ka papaʻaina o ka papaʻaina

Hōʻalo ka nui o nā lāʻau lapaʻau ma muli o ke ʻano, ka nui o nā capsules a me nā ʻano PUFA i mahele o:

I ka awelika, hiki i ka mea ʻaha kanaka ke lawe i 2000-2500 mg o nā mea ome-3-i loaʻa i kēlā me kēia lā, me kahi maʻi o EPA a me DHA o ka liʻiliʻi o ka 400-500 mg. ʻAʻole ke aʻo ʻia i waho o kēia mau hala: ʻo ka hoʻokomo nui ʻana i nā waikawa lōʻihi ka hopena i ka hopena ʻē aʻe - he piʻi i ka pae o ka "maikaʻi" kolamu ma kahi o 5%. No nā mea ʻai e pili ana i kaʻaiʻai wale nō i ke kaulahao medium ALA, hiki iā ʻoe ke hoʻonui i ka lā i nā lā i kēlā lā i nā lā i nā 4000 mg.

Nui! ʻO ka papa kuhikuhi papa kikoʻī o nā ʻEA āpau i ʻae ʻia he 6: 1: 1 (omega-3, -6 a me -9). Akā, inā loaʻa ka nui o ka meaʻai i ka nui o nā momona f (nā meaʻai, nā huaʻai, ka margarine) a me nā kiko momona piha (ka puaʻa, ka pata a me ka ghee), a laila hiki ʻole kēia hopena ke hoʻokō. A laila pono ʻoe e nānā i kahi mahele o ka liʻiliʻi loa 3: 6: 1.

Lawe i nā lāʻau lapaʻau me ka Omega-3 me ka cholesterol kiʻekiʻe i ka manawa a ma hope koke o ka ʻai ʻana me ka wai. Pono ia e loaʻa ka aila ʻaila i loko o ka meaʻai, me ka wai o ka nui o nā kōlea e kōkua me ka wikiwiki i ka lipid metabolism.

Pono e māhele ʻia nā ʻōmole nui i nā māhele he 2-4, ʻoiai inā he kanaka i hoʻopau i kahi kaʻina o ka momona o ka momona. ʻO ka lōʻihi o ka mālama ʻana a me ke ʻano prophylactic he 1-3 mau mahina, ma hope o ia pono e hana hoʻomaha no nā hebedoma 2-4.

Hiki i nā ʻeha a me nā contraindications i ka hoʻohana ʻia ʻana o ka aʻa ika

ʻO ka waiwai nui o nā lāʻau lapaʻau me ka Omega-3 ke hoʻokeʻo ʻana i ke koko, no laila ua contraindicated i ka poʻe me ka makemake e hoʻokaʻawale i nā ʻili o ka ʻili a me nā membous mucous (hemorrhage). Eia nō hoʻi, mai lawe i kēia mau mea e hoʻohui ai i nā 2 mau pule ma mua o ka hoʻokō ʻana a me ka hānau ʻana.

Hoʻopili i nā contraindications pololei, aia kekahi mau kūlana e pono ai e lawe ʻia ʻo PUFA me ka akahele:

• postoperative a post-traumatic period,
• nā keiki hele kula (a hiki i 7 mau makahiki),
• wā'ōpiopio (1 trimester),
• ka hana ʻana i nā momona momona-soluble A, D a me E,
• nā haunaele ma ka ʻōnaehana endocrine,
• hāmama
• uliki a me ka gastritis me ka nui o ka wai,
• varicose veins, me nā hemorrhoids,
• ka lawe ʻana i nā lāʻau lapaʻau anti-clotting (anticoagulants),
• maʻi pākaʻi maʻi maʻamau i ka iʻa a me ka kai.

He hiki paha paha?

Hiki paha ke overdose inā hoʻohana ʻoe i ka lāʻau lapaʻau i loko o nā wai he nui no ka manawa lōʻihi. I kēia hihia, ua ʻike ʻia ka hiʻohiʻona o nā hōʻailona o ka maʻi ʻāhā:

• lethargy, nawaliwali, nalowale o ke kani kino,
• hoʻohaʻahaʻa i ke koko
• nausea, hoʻopunipuni, hoʻihoʻi i ka ʻai,
• ʻeha a ʻehaʻeha i ka ʻōpū, ka ʻōpū.

ʻO ia mau hopena he hanana lohi maoli nō naʻe, akā pono e noʻonoʻo ʻia i ka manawa o ka lawe ʻana i ke keiki, nui ka hopena o ka overdose e hoʻonui i ka mea nui, ʻoi aku hoʻi i nā wahine me ka kelepaʻa thyroid a i ʻole urolithiasis. ʻO ke koena o ka loiloi o ka poʻe ma ka lāʻau me ka Omega-3 he mea maikaʻi loa ia.

ʻO ka ākea o nā kumukūʻai no nā lāʻau lapaʻau he ākea loa - mai kahi mau tausani i kahi mau tausani kau mau rubles. ʻO kēia neʻāiʻi ma muli o ke ʻano o ka maikaʻi o ka hānai a me ke kiʻekiʻe o kāna hana ʻana.

No laila, no ka laʻana, hoʻohana ʻia nā iʻa wai anu wale no ka hana ʻana i nā hoʻomākaukau lāʻau lapaʻau. Hoʻopopo ʻia kāna momona i kahi hoʻoliʻikepili molekope, kahi e hoʻoneʻe ʻia ai nā haumia āpau. Eia kekahi, lawe ia i kahi kaʻina o ka hydration a hoʻomaikaʻi, i hiki iā ʻoe ke hoʻonui i ka pae o ka EPA a me DHA.

ʻOi aku ka maʻalahi o nā mea āpau ma ka māhele kālā: hoʻāla ʻia ka momona i ka hoʻomaʻemaʻe ʻana a ua hoʻonohonoho ʻia i loli ʻole. ʻAʻole loaʻa ia i nā ʻikepili i nā kiko o nā kūmole kikoʻī a ke hōʻike ʻia nei e ka huaʻōlelo "meaʻai".

ʻO ke kumukūʻai o nā lāʻau kaulana loa mai nā ʻāpana like ʻole:

Ma hope o ka loaʻa ʻana o kahi leka i ka lawe ʻana i nā ukana, hiki ke kiʻi ʻia ma o ke kamaʻāina kūpono kokoke (i ka hale maoli) i kekahi manawa kūpono.

Ma ke kapena he nui nā lāʻau lapaʻau me nā Omega-3 PUFA i hōʻike ʻia ma nā hale kūʻai he nui, no ka laʻana:

Kauka Pūnaewele Kūʻai 36.6

• st. Iokikaha d. 14, bldg. Ua hoomakau- 1
• st. Manezhnaya Square, kūkulu hale 1, kūkulu hale 2,
• st. Old Basmannaya d. 25, p.

Kelepona: +7 (495) 797-63-36

Papa olakino

• st. Novokuznetskaya d. 1, p. 3,
• st. Neglinnaya d. 18, p. 1,
• st. Novy Arbat d. 11-15.

Kelepona: +7 (495) 369-33-00

Ma St. Petersburg

Ma St. Petersburg, ʻoi aku ka nui o ke koho ʻana i nā mea lapaʻau no ka laʻana:

Nevis

• st. 10 Sovetskaya d. 13,
• st. Dvinskaya d. 11,
• st. Strelbischenskaya d. 16.

Kelepona: +7 (812) 703-45-30, +7 (911) 242-03-03.

Pūnaewele

• st. Kronstadt d. 22,
• st. Optikov d. 34, bldg. Ua hoomakau- 1
• st. Budapest 72, bldg. 1a.

Kelepona: +7 (812) 603-00-00

ʻO ka mea pōʻino, ʻo ka loaʻa ʻana o ka nui kūpono o ka EPA a me DHA mai nā kumu maoli ke paʻakikī, a ʻo ka hopena o ka ulu ʻana o ka maʻi cardiovascular e kiʻekiʻe i kēlā me kēia makahiki. No laila, no nā kumu prophylactic, ua ʻōlelo ʻia e lawe i ka Omega-3 mai ka hoʻomākaukau kūikawā kūikawā, ʻoi loa ia no kēlā poʻe i loaʻa nā pilikia me ka kolamu kiʻekiʻe, ʻo ia ka makemake a hana i nā kola kolesterol - ʻo ia ka mea e kōkua ai i ka mālama i ke olakino i nā makahiki he nui.