Ke kuke nei i ka ʻaina kakahiaka i ka type 2 diabetes

ʻO ka poʻe i makemake ʻole i ka ʻaina kakahiaka e loaʻa iā 55% ka manawa no ka hoʻomohala ʻana i ke ʻano maʻi type 2.

Ua paʻi ʻia nā loea mai ka German Diabetes Center i ka Journal of Nutrition i nā hopena o kahi hōʻike no ka pili o ka pilina ma waena o ka mea ʻai a me ka hoʻomohala ʻana i ka maʻi type 2. Ua kōkua nā ʻike mai nā haʻawina ʻeono i maopopo ʻo ka hōʻole ʻana i ka ʻaina ʻaina e hoʻonui i ka maʻi o ka maʻi maʻi.

I ka mua, ua ʻike nā kānaka ʻepekema i ka maʻamau, ʻo ka poʻe i ʻole ke ai i ka ʻaina kakahiaka i loaʻa i kahi hapakolu o ka nui o ka ulu ʻana i ka maʻi diabetes. Hoʻohālikelike ʻia i kēlā me kēia mau ʻina ʻana i ka ʻaina kakahiaka, ʻōpī i nā ʻehā a keu paha paha i ka hebedoma i hoʻokahi he hapa keu 55%.

Akā eia kekahi mau hōʻailona - ka poʻe nui o ka mea keu ka mea e manaʻoʻiʻo ana e hōʻemi ana i nā calorie ma kēia ala ke hōʻole ʻole nei eʻai i ka ʻaina kakahiaka. Ma muli o ka ʻike ʻana o ka pilina ma waena o ka momona a me ka maʻi diabetes, helu hou nā mea noiʻi i nā pilikia ma muli o ke kino o ke kino kikoʻī o nā mea hoʻopiʻi a like like ka hopena. ʻO ia hoʻi, hōʻole i ka ʻaina kakahiaka i ka hopena o ka ulu ʻana i ka maʻi diabetes, me ka mālama ʻole.

Wahi a nā kānaka ʻepekema, ʻo kēia mea no ka mea ma hope o ka ʻaina ʻaina kakahiaka, ʻike ʻia kahi kanaka i ka pōloli nui i ka pāʻina awakea. Hoʻokuʻu kēia iā ia e koho i nā meaʻai ʻoi aku ka nui a me nā wahi nui. A ke kumu, loaʻa ka piʻi nui o ka mika koko a me ka hoʻokuʻu i ka nui o nā insulin, e hōʻeha i ka metabolism a hoʻonui i ka maʻi o ka maʻi maʻi.

ʻO ka pāpaʻi skipping hiki ke pili me nā ʻano ʻē aʻe ʻē aʻe.

"ʻO ka poʻe e kipa ana i ka ʻaina awakea hiki ke ʻai i nā ʻiʻo o ka lā, ka mea i hōʻike ʻia i nā haʻawina he nui," wahi a Jana Ristrom, ke kākau ʻōlelo ma ka kula maʻi ma ka ʻĀina Kaukaʻi ʻo Seattle. Hoʻonui ka hoʻonui ʻana i ke kaupaona momona, a ʻo ke kaupaona ʻana ke hoʻonui i ka pilikia o ka maʻi diabetes type 2.

Manaʻoʻo ia i nā poʻe me ka maʻi diabetes eʻai i ʻekolu a i ʻelima mau lā i ka lā ma kahi manawa o ʻekolu a i ʻelima mau hola. Mālama ka ʻai ʻana i ka mālama i ke kō koko koko.

ʻO nā noiʻi ʻepekema ʻē aʻe e hōʻoia i ka pono o ka ʻaina awakea maikaʻi. ʻO kahi ʻatikala i loko o ke kaʻina puke ʻo Lifestyle Medicine, i paʻi ʻia ma Nowemapa 2012, i ʻōlelo ai ʻo nā poʻe ʻōpio e ʻai nei i ka ʻaina ʻaina e koho maʻamau i nā meaʻai olakino i ka lā a ʻoi aku ka mālama i ko lākou momona ma mua o ka poʻe i ʻike ʻole. Hoʻemi kēia i ko lākou hopena i ka hoʻomohala ʻana i ka maʻi diabetes. Eia kekahi, ua ʻōlelo ka American Heart Association i ko ka papa ʻaina maʻamau e hōʻemi ana i ka ʻeha o ka hōʻeha, ka maʻi ʻōpū, a me nā maʻi pili koko.

Ma ka ʻaoʻao ʻē aʻe, aia nō nā noiʻi e hōʻike ana i ke kaʻina ʻana o ka ʻaina ma ke ʻano o ka papahana wikiwiki wikiwiki e hiki ke loaʻa i ka hopena maikaʻi i ke olakino (kahi ʻōlelo i paʻi ʻia ma ka International Journal of Obesity i Mei 2015).

"ʻO nā mea āpau o kā mākou maʻi, ke koho ʻana i ka wikiwiki hookeʻa, hoʻopaʻapaʻa maoli lākou i ka hoʻomaikaʻi ʻana i ko lākou koko koko a me ka lilo ʻana o ka momona maikaʻi. Akā hana kēia mau mea a pau me ka meaʻai kūpono, ke kō ʻana o ka calorie ʻae a hoʻemi ʻia ka nui o ka hāmeʻe haʻahaʻa, "wahi a Kauka Ristrom. ʻOiai naʻe, ʻoi aku ka nui o ka noiʻi e ʻike i nā pono o kēia meaʻai no ka poʻe i kū i ka hopena o ka hoʻomohala ʻana i nā maʻi maʻi a i ʻole nā ​​maʻi ʻē aʻe.

He aha wai ʻaina maikaʻi no ka poʻe me ka maʻi maʻi?

Kauka ʻo Dr. Schlesinger a me nā mea kākau moʻolelo he meaʻai kiʻekiʻe i ka ʻiʻo a me ka haʻahaʻa ma loko o nā kāhu a pau e hoʻonui pū ai ka maʻi o ka maʻi maʻi.

Ma kahi kīʻai olakino olakino no ka poʻe me ka maʻi maʻi, ua hōʻike ʻo Kauka Ristrom i ka ʻai nui ʻana i nā nui o nā hāmeʻakama i hui pū ʻia me nā protein a me nā haʻahaʻa haʻahaʻa. No ka laʻana, ʻokiʻoki i nā hua ʻai me nā ʻala huʻai a i ʻole ʻoloka Helene ʻalani me nā blueberries, nā kiki ʻia a me nā hua chia.

ʻO ka ʻaina kakahiaka maikaʻi no ka poʻe me ka maʻi maʻi, e like me ke kauka, e mau ai ka ʻili mai nā ʻōpala a pau me ka waiū, ka wai a me ka papa keʻokeʻo. "ʻO kēia ʻaina paʻuhū ʻai e hōʻoia ʻia e hoʻoulu ai i ka pauʻu i ka kō koko koko ma hope o ka ʻai ʻana," wahi āna.

"Pono hou noiʻi ʻike ʻaʻole wale nā ​​nā loea e hana me ka ʻaina kakahiaka maʻamau, akā pela pū ka hopena o ka ʻaina kakahiaka i ka hopena o ka maʻi maʻi," i ʻōlelo ʻia ai ʻo Schlesinger. "ʻOiai naʻe, ua ʻōlelo ʻia kahi papa ʻaina maʻamau a ma ke ʻano no nā kānaka a pau: me ka mea ʻole o ka maʻi maʻi."