He aha ka ʻokoʻa ma waena o nā momona-hoʻounu i ka wai a me ka wai hoʻokahe-wai

ʻO nā huaora he mau mea e pono ai ka nui o ka ikehu, akā e hana i nā hana koʻikoʻi i loko o ke kino. Ua hoʻokaʻawale ʻia lākou i ʻelua mau pūʻulu: momona-hoʻonaninani a me ka wai-hoʻokahe i loko o ka wai. ʻO kā Solubility wale nō kā lākou hiʻohiʻona, ʻano like lākou i ka ‘aihue, kūʻē wela, ka pale ʻana i ke kukui, hiki ke hōʻuluʻulu i ke kino a me nā waiwai ʻē aʻe.

Palapala Mālama Hoʻololi Maʻa

Ua hoʻokaʻawale ʻia nā huaora a pau i ʻelua mau pūʻulu: hoʻohuihā ka momona a me ka hoʻokahe-wai. Mai ka papa inoa aʻe, hiki ke ʻike ʻoe i nā mea pili i kēlā me kēia hui.

Nā huaʻala o nā huaora

ʻAno	Lōmole kikowaena
Hoʻopau momona	A, D, E, K, F
Hoʻolaha ka wai	Kāpena B, C

ʻO nā hua momona e hoʻomehana

ʻO ka ʻalemena A, D, E, K, F ka momona o ka momona. Hiki iā lākou ke pulupulu a hōʻiliʻili i ke kino. No laila, ʻaʻole ʻike koke nā hōʻailona o ko lākou hemahema.

A hui A - retinol, dehydroretinol, provitamin - kahi loina retinol. ʻO kēia nā antioxidants e hoʻolako i ka ulu iwi a me ka hoʻoulu ʻana, ka hoʻoponopono regeneration o ka kiko. ʻO ke kuleana no ka hoʻonui ʻana i ke kaumaha koʻikoʻi, ʻo ka hana o nā lālā o ka hihiʻo. ʻO ko lākou nele i ka pōʻeleʻeleʻele, ke ʻano o ka ʻili o ke kua.

Kūlana D - lamisterol, ergocalciferol, cholecalciferol, dehydrotachysterol. No kēia mau mea ke kuleana no ka hoʻohuihui i ke ʻano o nā membrane cell, ka hana o nā mitochondria, nā kaʻina hana hou, a me ka synthetative o nā hormones. Me kahi hemahema, rickets, osteoporosis, spasms, hypocalcemia ua hoʻomaopopo ʻia.

Kāpana E - alpha-tocopherol, beta-tocopherol, gamma-tocopherol. ʻO nā huaora ke kuleana no ka hana o nā lālā o ka hoʻoponopono, mālama i ka ʻōpio o nā sela, ka hana neuromuscular, ka hana o ka ʻōnaehana cardiovascular, ka ola kino o ka ʻili, ka lauoho, a me nā kui. Me kahi hemahema, ʻike ʻia ka nāwaliwali o ka naʻau.

Kāpana K - phylloquinone, menaquinone. ʻO kāna mau hana, ʻo ia ka hoʻoponopono ʻana i nā kaʻina hana o ka hōʻiliʻili o nā mea genetic, ka mālama ʻana i nā pūpū, ka hoʻoikaika ʻana o nā paia o nā kīʻaha koko a me nā kīpē, ka hoʻihoʻi hou o nā kaʻina metabolic i loko o nā lau e hoʻopili. Me ka hypovitaminosis, ke hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana kaʻai.

Kālā F - oleic, arachidonic, linoleic, linolenic acid. Ka lākou i kuleana no ka hana o ka pūnao cardiovascular, ka hoʻoponopono ʻana i ka momona metabolism, ka hoʻihoʻi hou ʻana o ka ʻili ma hope o kona pohō, a me ka pale ʻana i ka mālama atherosclerotic. Me kahi nele o ka hoʻomohala ʻana, hiki i ka hoʻomohala ʻana o nā maʻi maʻi.

Hoʻolaha ka wai waiū

Hoʻololi ka wai-wai i ka huaora B, me ka waikawa ascorbic. ʻAʻole hōʻiliʻili kēia mau mea i ke kino a pono e hoʻolako ʻia me ka meaʻai i kēlā me kēia lā.

I₁ - thiamine. ʻO ia ke komo i nā ʻōnaehana o ka hele ʻana, ka kuleana no ka hoʻoponopono ʻana o ka mūmeʻa i nā hana maʻamau, ka hoʻoneʻe ʻana o ka oxygen i ka ʻōpū o ka cellular, ke ʻōnaehana o ka nīnū, ka hoʻomohala ʻana o ka hona o nā mea genetic. Me ka nele o ka thiamine, nā maʻi dyspeptic, ka momona, ka palupalu, a me ka luhi.

I₂ - riboflavin. ʻO ia ke kuleana no ka ulu ʻana o ke kino, ke ʻano maʻamau o ke kino a me ka lauoho, ka ʻike pololei o ka ʻāpana. Me ka nele o ka huaora A, ka walaʻauʻana, ke hiamoe ʻana, ke kaumaha ʻana, loaʻa nā laka ma nā kihi o ka waha.

I₃ - nicotinamide. I waena o kāna mau waiwai - e mālama ana i ka hana o ka pahuhopu a me nā kūloko adrenal, nā mea huna o ka ʻūhā, hoʻomaʻamaʻa i ka kolamu, synthesis o nā hormones sex. ʻO ka nele i nā kumu pellagra, nā ʻeha, ka ʻeha, ka ʻōpū, ke kaumaha, nā maʻi a me ka maʻi dyspeptic.

I₅ - ka waikele pantothenic. He mea pono no ka hana ʻana o nā kohu adrenal, ka nūna a me nā ʻōnaehana pale, nā metabolism o nā momona momona a me nā kūlana ʻili, a me ka hōʻemi o nā hopena alerine. Me ka nele o ka nāwaliwali o ka māhā, nā hōʻeha, ka ʻeha i loko o ka ʻōpū, nā ʻeha.

I₆ - pyridoxine. Kākoʻo ia i ke olakino a me ka noʻonoʻo, hoʻonui i nā pale o ke kino, hoʻonā i ka ulu ʻana o nā pūhui cellular hou, hoʻoikaika i ka ʻōhumu lauoho, a pale i ka hoʻomohala ʻana o ka psoriasis a me ka eczema. Me kahi hemahema, hepatosis, nā mea hiamoe ʻole, ka huhū, ka ʻōpū, ka maʻi ʻeha a me nā maʻi.

I₇ - biotin. ʻO ia ke kuleana no ka wikiwiki o ka hoʻolālā o nā cellular o ka lā erythroid, i komo i nā hana metabola, e pale ai i ka wā kahiko, hoʻoikaika i nā kino o ka ʻōnaehana kelepona, a kākoʻo i ka hana o ka lolo. ʻO ka hemahema o ka biotin e hoʻoiho i ka cholesterol, nā nāwaliwali, ka nele o kaʻai ʻana, ka lauoho lauoho.

I₉ - ka huaʻala folic. Pono ia no ke kāpili ʻana o nā DNA cell, ka ulu o nā pūhui cellular, ka hoʻokumu ʻana o nā kaila a me nā kaila keʻokeʻo. Me kahi nele, hikiʻole i ka hala ke hana gastrointestinal, hopohopo, a me ke kaumaha.

I₁₂ - cobalamin. He mea pono no ka hoʻokumu ʻana o nā ʻāpana koko i hoʻonui, hoʻonui i nā pale o ke kino, e hōʻemi i ka hopena pākia. Me kona hemahema, ka nalowale o ka ikaika, ka nalowale o ka makemake nui ʻana, ka hoʻomohala ʻana o ka maʻi Alzheimer, nā ala āpau o nā cardiovascular, sy system system a me nā lolo he hiki.

C ka ascorbic acid. Kūpono no ka syntagen synthesis, hoʻouluʻana o ka steroid, ka ulu ʻana o ka ʻiʻo. ʻO ka kuleana i ka hoʻomanawanui, kū'ē i nā maʻi, hoʻopili ʻana o ka calcium, ka hoʻoikaika ʻana i nā capillaries. Me kahi hemahema, ulu ka scurvy, e hāhū ka hoʻōla o ke kiko, ke kahe o ke kīpī, huehue, nāwaliwali ka ʻike ʻia.

ʻO ka momona o ka momona a me ka wai aleline wai e hōʻailona ʻia e nā ʻokoʻa koʻikoʻi e hoʻoholo ai i ko lākou mau waiwai.

Hiki i nā paʻamākūkā momona i hōʻiliʻili i loko o nā kōpona ate a me nā ʻāpana lipid, e lawelawe i ka mea hoʻohui o nā membranes cell, a loaʻa pū hoʻi i ke kino. No laila, ua hoʻoneʻe ʻia ka vitamina D i loko o ka ʻili i lalo o ka mana o ka lā, ua kūʻai ʻia ka retinol mai nā provitamins mai ka meaʻai, nā pūʻulu K e hua ʻia e ka microflora intestinal. Hoʻopiliʻia nā momona momona-soluble nui i loko o ka urine a waiho i loko o ka ate.

ʻAʻole hōʻiliʻili nā waiora wai-hoʻokahe i ka wai i loko o nā ʻāpana (koe wale nō ka huaora B₁₂) pono pono e lawe i kēlā me kēia lā i ka meaʻai. ʻAʻole noho kēlā mau pūhui i loko o ke kino no ka nui o nā lā a ua loli koke ʻia i loko o ka urine a wāwahi paha. No laila, ʻokoʻa pinepine kā lākou hana ʻana i nā hopena maikaʻi ʻole. Hoʻohana nui ka hapa nui o ka wai wai-mai ka hopena o ka hoʻohui i kahi kaena o ka waikawa phosphoric. Hoʻoulu ka wai-molo i ka wai wai i ka hana a ka momona momona.

Nā kumuwaiwai o nā momona-Soluble Fat

Loaʻa nā mau momona momona i ka momona o nā holoholona kahi. Kūlike lākou i nā mana o waho, e komo ai ka mālama wela. Hiki ke palekana maʻalahi nā huahana me nā mea i loko o ka palaoa, palaoa, kālai ʻia, steamed. I mea e momona ai i nā mea momona i loko o nā lau i nā mea kanu i hoʻōla maikaʻi ʻia, pono e hoʻopau ʻia me ka aila, huaʻai a ʻimi paha.

Loaʻa kēlā me kēia makana o kēia hui i kekahi mau meaʻai.

Kōmike A - kāloti, mau māmala, ka pauka, ka pepa, ka waiū.
Kōmona D - nā aila huaʻai, offal, nā iʻa, pipi, hua manu.
Huaʻāmi E - waiū, huehue, huapalapa palaoa, aila ʻaila.
Kōmike K - kaʻaʻai, ʻōmaʻomaʻo, nā lentil, nā ʻona.
Huaʻa F - kaʻaʻa iʻa, nā hua maloʻo, nāʻaila ʻoliva.

Nā kumuwaiwai mai nā wai Soluble wai

Loaʻa ka nui o nā waiora e hoʻihoʻi i ka wai i loko o nā meaʻai kanu. Hoʻopili kēia mau pūlea i ka makuku a me ka māmā. No laila, ʻoi aku ka maikaʻi o ka mālama ʻana i nā lau a me nā hua i ke ʻano ʻeleʻele, maloʻo, maloʻo a mālama i ka mālama ʻana i ka wela wela. Pono e kuke koke i kēlā mau huahana, i kahi mea minamina loa, mai hoʻomo, ʻaʻole mālama, mai mālama i kahi lōʻihi loa. ʻOi aku ka maikaʻi i ka hoʻomau ʻana i nā lau ʻai ma mua o ka kuke ʻana, e kuke piha i ka ʻala, ka paʻakai ma ka pau o ka kuke ʻana.

Aia nā huaora o kēia hui i nā huahana aʻe.

I₁ - puaʻa, ʻala, nā huaʻala, nā cereals, legumes.

I₂ - nā hua palaoa holoʻokoʻa, ka waiū, nā cereals, nā lau lau nui ʻala.

I₃ - nā moa, nā iʻa, nā ʻāpana āpau, ka ʻuala, nā ʻūpiha, nā maiʻa, nā lau ʻona.

I₅ - nā pipi, ka pipi, ka pipi, ka puaʻa, ka hua manu, ka iʻa, ke kōkī.

I₆ - ʻai, ʻai, nā hua like me nā lau.

I₇ - kāloti, kaʻaila, broccoli, huaʻala, ʻāhā, legumes, spinach, cereals, palaoa, susu, ʻōmole, ka ʻoma, ke kīwī, nā huaʻa, ka iʻa.

I₉ - kāpeti, beets, mauʻauʻau, pākolo, pāhala, kaona ʻona nui, ka ʻōpū (moa, veal), hua manu, huaʻai.

I₁₂ - nā momona, ka puaʻa, ka pīpī, ka pipi, ka iʻa, nā kai, ke kō, ke kīwī, nā ʻāʻī, nā hua.

Nā huaʻai C - huaʻala, kiwi, hua ʻulaʻula, cauliflower, mau ʻōmaʻomaʻo, nā pīni, ka rarisa, ʻeleʻele a me nā ʻulaʻula.

Hoʻomaopopo i ka hakahā o nā huaora i loko o nā momona a me nā mea i loko o ka wai e kōkua i ke kūpaʻa ʻana i ka ʻai. No laila, ʻo nā huahana e loaʻa nā huaora o ka hui mua e hui pū me nā momona momona (momona cream, ʻaiʻa a ʻiliʻī paha, ʻai). ʻO ka nele o nā mea o ka lua o ka hui e ʻoi aku ka maikaʻi e hoʻopiha i nā mea kanu a me nā hua i loaʻa ʻole i ke ʻano wela. Hoʻopili i nā wai momona wai-i ka hoʻopili ʻana i ka momona-hoʻōla. No ka assimilation kūpono loa o nā lāʻau ikaika biologically o nā hui ʻelua, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i ka hui pū.

Kūlana waiicochemical o nā wai e hoʻomehana i nā wai

ʻEhiku mau ‘ano o nā waihe molo-wai ʻono. Hiki iā lākou ke:

Wehe a maloʻo paha i ka wai.
Hoʻopili koke ʻia i loko o ke koko mai nā ʻāpana like ʻole o nā ʻāpana nui a me nā liʻiliʻipau loa ʻaʻole e hōʻiliʻili i nā ʻāpana a me nā ʻōpū o ke kino o ke kanakano laila, ʻae nā pono i kā lākou hoʻokaʻawale i kā lākou lā i ka meaʻai. ʻO kahi ʻokoʻa loa i kēia lula he huaʻai B12, ke paʻa ʻia ma ke alo ʻana o kahi hāmeʻa kūikawā i synthesized e nā sela o ka ʻōpū. Wahi a nā haʻawina hou i nā kiʻekiʻe kiʻekiʻe, hiki i ka hoʻowalewale ʻana o kēia ʻaiono i loko o ke koko kahi ʻole o ka loaʻa ʻana o ka waihona ʻo Castle. Hiki i nā papa cyanocobalamin maʻamau ke hāʻawi i kēia kiʻekiʻe.
E hoʻokomo i ke kino kanaka no kahi hapa mai nā huahana kanu. ^ E Ha yM. I ka manawa like, ʻo ia kahi nui o nā huaora o ka hui wai-hoʻohuihui ʻia i loko o nā huahana holoholona i ʻoi aku ka nui o nā koina.
Hoʻopaku koke ʻia aku i ke kino o ke kanaka, me ka ʻole e noho ana i loko o kahi mau lā i kekahi mau lā.
Hoʻokomo i ka hana o nā lāʻau hou aʻe. ^ E Ha yM. ʻO ko lākou nele e alakaʻi i ka emi ʻana o ka hana ola mau o nā huaora o nā hui ʻē aʻe.
ʻAʻole hiki i nā mea āpau e hoʻokaʻawale i nā mea wai e hoʻōla ai i ke kino, ʻo ka wā liʻiliʻi loa i ka hakahā nui ʻia o ka nui o ko lākou mea āpau. ʻO nā hopena maikaʻi loa o ka wai pāpaʻi ʻana i nā wai i hoʻomoʻa wai-nui ka ʻilihune.
E hana ikaika ma muli o ke hoʻohui ʻana o ke koena phosphoric acid.

Hoʻi i nā manaʻo

He aha nā huaora e hoʻomohala ai i ka hui o ka wai hoʻokaʻawale?

Ka pūʻulu o nā wai huaʻai e hoʻoliima i nā:

Thiamine (Antineuritic Vitamin B1).
Riboflavin (ʻ Blelo B2).
Nicotinic acid (antipellagric vitamin PP a B3).
Pantothenic acid (Vitamin B5).
Pyridoxine (anti-dermatitis vitamin B6).
Nā Pōnika Fola (Antianemic Vitamin B9).

Cyanocobalamin (Vitamin B12).
ʻO Biotin (antiseborrheic vitamin H a i ʻole B8, ʻo ia kahi mea e hoʻonui ai i ka ulu ʻana o nā huakini, nā ʻūpala a me ka mea hū).
ʻO Ascorbic Acid (Anticorbut Vitamin C).
Bioflavonoids (ʻ P P P).
Carnitine (Huaʻī T a i ʻole B11).

Hoʻi i nā manaʻo

Nā huaora B

Waiora B1

ʻO kekahi inoa ʻē aʻe no kēia ʻano mea ʻūpana, ma kona ʻano ʻona e piha ana i nā ʻālamalama kala ʻole e hāmama ana i ka ʻala o ka huʻu. ka thiamine. Aia ke kau i kēlā me kēia lā i loko o ka thiamine i loko o ka 200 o ka puaʻa. ʻO kona hemahema e alakaʻi i ka hoʻopiha piha ʻana i ka paʻakai i ka hōʻemi a me ka hōʻiliʻili i loko o ke kino kanaka o nā pyruvic a me nā lactic - nā hua waena o ka hana metabolism.

ʻO Thiamine kahi kuleana nui i ka hana metabolism.
ʻAʻole hana ka momona o ka momona ma waho o ia mea, no ka mea he mea koʻikoʻi ia o ka hana o nā momona momona.
Hoʻonui i ka hana o nā kōnike, ke kōkua ʻana i ka ʻōpū i ka hoʻomaʻamaʻa ʻana i ka haʻalele ʻana o kona mau mea.
Hoʻohonui i ka hana o ka puʻuwai naʻau.

Pehea ka hoʻohuihui ʻana o ka palaʻai i loko o ke kanaka a he aha ke kumu o kēia?

ʻO kahi hoʻonāukiuki ma ka mālama maʻi maʻi - Reindeer antler medicine

Nā hōʻailona o ka maʻi maʻi i ka kāne. E heluhelu hou i kēia ʻatikala.

Hoʻi i nā manaʻo

Waiwai B2

He pili pololei ʻo Riboflavin i nā ʻano puaʻa o nā huahana: like me nā mea kanu a me ka holoholona.

ʻO ka riboflavin pīpī i hiʻohiʻona o ka pauma-ʻulaʻula melemele me ka ʻawaʻawa. He mea paʻakikī ke hoʻokahe ma ka wai a maʻalahi i luku ʻia i loko o ka mālamalama kukui.

Hiki i ke microflora o ka pūpū kanaka ke hōʻiliʻili i ka riboflavin. ʻO hoʻokahi manawa i loko o ke kino kanaka me ka meaʻai, ua hoʻohuli ʻia ka riboflavin i nā mea kanu biologically - coenzymes, he mau mea ia o ka pūnao. ʻO ka hana o nā ʻōnaehana o ka enzymatic e kāohi ana i ka hana hoʻoweliweli a me ka hoʻōki ʻana, ʻaʻole i piha me ka riboflavin.

Hoʻomaopopo pinepine ʻia ka Vitamin B2 he ulu ulu, no ka mea, me ka ʻole o nā mea a pau e ulu ana ka mea iʻike ʻole ʻia.
ʻAʻole hiki i nā mea momona, ʻaʻole ia i protein, ʻaʻole hoʻi i ka momona o ka hoʻokaʻawaleʻana me nā wai ʻole.
Hoʻomaikaʻi ʻo Riboflavin i ka hana o nā lālā o ka ʻike. Mahalo iā ia, hoʻonui ʻia ka adaptation, hoʻomaikaʻi ka ʻike maka a me ka ʻike pō.
No ka hālāwai ʻana i kēlā me kēia lā no ka riboflavin, hiki iā ʻoe ke ʻai i ʻekolu hua hua.

Hoʻi i nā manaʻo

Waiora B3

Ma kona ʻano hoʻonaʻauao, he kaila melemine ka wai melemele e hoʻoheheʻe pono ʻia i ka wai a ʻokaʻoka ʻole i lalo o ka mana o ka hamama a me ka hau hau.

ʻO ke kumu nui o ka hoʻonaninamu ʻo nikotinic ʻo ia ka hoʻoponopono ʻana i ka hana ʻana o ke ʻano o nā nīnao, nā hemahema e hiki ai ke hoʻopiʻi i ka dermatitis a me nā pilikia ʻē aʻe.

I ka wā o ke kikowaena o ka waikeka nikotinic a me thyroxine, coenzyme A i synthesized.
Loaʻa i ka Vitamin B3 nā hopena kūpono e pili ana i nā keni adrenal. ʻO kona hemahema hiki ke hoʻokaʻawale i ka hana o glycocorticoids, e hoʻoulu ai i ka hoʻoneʻe o nā protein a me ke kāpae o nā kālai kila.
ʻO ka hoʻonaninani ʻo Nikotinic e hua ʻia e ka microflora o nā ʻiole kanaka.
Ka pono o ka la i kēlā me kēia lā no ka vitamin B3 hiki iā ia ke hana no kahi ʻāpana hipa 200-gram.

Hoʻi i nā manaʻo

Waiora B6

Hoʻokomo ʻo Pyridoxine i nā aneane āpau o nā metabolism.
ʻO ka Vitamin B6 kahi hana ikaika i ka hematopoiesis.
Hiki i ke kiʻekiʻe o kēia huaora i ka meaʻai e hoʻonui i ka waikawa a hoʻomaikaʻi i ka hoʻoweliweli gastric.
ʻO ka nele o ka huaora B6 hiki ke hoʻowalewale i ka maʻi puʻuwai momona o ka ate.
ʻO ka helu o kēlā me kēia lā ka pyridoxine i loko o ka 200 o ka palaoa hou a i ʻole 250 g o ka pipi.

Hoʻi i nā manaʻo

Waiwai B8

Hoʻomoʻa ka Vitamin B8 i ke kino ʻaʻole mai ka meaʻai, akā ma ke ʻano o ke kaʻina o ka biosynthesis kūlohelohe e kū nei i loko o ka ʻōpū. Hiki i nā 4 yolks ke hoʻopiha i nā pono o kēlā me kēia lā.

ʻO nā kristal Biotin he mau lāʻau ka pono me ka hoʻohuihui ʻia ma ka wai, a kūmau i ka wela, waikawa a me ka alkalis.
Hoʻololi i nā hana o ka ʻōnaehana piʻina.
Hoʻokomo i ka metabolid lipid.
Me ka nele o ka biotin, lilo a maloʻo ka ʻili.

He aha ka pāpaʻi insulin a pehea ia eʻokoʻa ai i nā inikini insulin maʻamau?

Hiki paha ke mālama i ka maʻi diabetes type 2 me nā mea hoʻoponopono pilikino?

He mea ho'ōla maʻi a me nā waiwai e pono ai. Pehea e kōkua ai ka pale i ke kaua ʻana i ka maʻi?

Hoʻi i nā manaʻo

Waiora B9

He mea paʻakikī nā wai kalaikika folic-wai e hoʻopau i ka wai, makaʻu i ka ʻike i ke kukui māmā a me ka wela.
Hoʻokomo ka Vitamin B9 i ka hana ʻana o ka nucleic a me nā waikawa amino, nā hoʻomaʻemaʻe a me nā choline.
ʻO ia ka mahele o nā chromosomes a hoʻolaha i ka hoʻopiʻi ʻana i nā cell.
Hoʻoulu i ka hematopoiesis, kōkua i ka hoʻonui i ka nui o nā sela koko keʻokeʻo.
Kōkua i ka haʻahaʻa kolesterol.

Loaʻa i nā huahana meaʻai ka nui o nā huaora B9, no laila ʻo kona hemahema i hoʻolālā ʻia e hana no ka synthesis i lawe ʻia e ka microflora o kāna mau ʻāpana ponoʻī.

ʻAʻole wale i nā lau o ka huaʻai a i ʻole pālapa hiki ke hoʻolako i ke kino i ka lā maʻamau i ka waiora B9.

Hoʻi i nā manaʻo

Waiwai B12

ʻO kona mau ʻāpana polū me ke ʻano o nā mania a i ʻole nā prisms.
I ke kukui mālamalama, nalowale kāna mau waiwai.
Ua hōʻike ʻia kahi hopena antianemic.
Hoʻopili i nā mea hoʻohālikelike o nā purines a me nā waikawa amino.
Hoʻopilikia i ka protein metabolism.
Hoʻokomo ia i ka ulu ʻana o ke kino o ke keiki, ua loaʻa ka hopena ikaika.

ʻO B huaora e hoʻoholo i ke olakino o ke kanaka. Hoʻopau ko kā lākou hema me ka ʻike ʻole o nā huaʻala o nā hui i koe e lilo i ka hapa nui o kā lākou mau mea pono.

Hoʻi i nā manaʻo

ʻO ka paukū keʻokeʻo keʻokeʻo me kahi hoʻōkikika waikele, hoʻomau i ka wai. I ka wā wela, luku ʻia ʻoi loa ia. ʻAʻole ia e kū i ka mālama lōʻihi, hōʻike i ka lā a me nā ea hau.

ʻO ka manaʻo nui nui e pili i nā kaʻina redox.

Hoʻokomo ʻia ka protein metabolism. ʻO kona hemahema ka alakaʻi ʻana i ka emi ʻana o ka hoʻohana ʻana i ka protein e ke kino o ke kanaka.
Ke hoʻoikaika nei i nā paia o nā capillaries, ʻoiai e mālama ana i kā lākou elasticity. ʻO ka hapa ʻole o ka waikawa ascorbic e alakaʻi i ka palupalu o nā capillaries a me kahi maʻi i ka kahe.
Me kona ʻike kiʻekiʻe, ʻike ʻia ka hoʻonui ʻia ma ka hana antitoxic o ke ate.
ʻO ka hapa nui o ka waiū C nā huaʻai haʻahaʻa o ka hopena endocrine. ʻO ka kiʻekiʻe kiʻekiʻe ke pono no ia ma nā membrane intracellular.
Hoʻopili i ka hoʻokumuʻana i nā mea kanu kino i ke kino o ke kanaka.
Loaʻa i ka pale mai nā hopena o kekahi mau meaʻona.
He antioxidant.

ʻO ka nele o nā waikawa ascorbic i ke kino e hoʻohaʻahaʻa i kona kū i nā hopena o nā mea a pau a me nā hopena. No ka hoʻokō ʻana i nā pono o kēlā me kēia lā, hiki iā ʻoe ke ʻai i ka 200 g o nā strawberry a i ʻole 100 g o kaʻaila momona.
He aha ka hoʻomaʻamaʻa ʻana no ka maʻi type 1? He aha nā hana?

ʻO wai nā pīpī maikaʻi no ka maʻi maʻi? Pehea e koho ai a kuke, heluhelu i kēia ʻatikala

ʻO ka lāʻau ASD-2. ʻO ka hoʻokūkū a me nā waiwai, pehea e pili ai i ke kino a me nā mea e lawe ai?

Hoʻi i nā manaʻo

Nā pilina me ka acid ascorbic, hoʻonui i kāna hana.
Hoʻonui i nā capillaries, hoʻohaʻahaʻa i kā lākou permeability.
Hoʻomaikaʻi i ka hoʻomaʻemaʻe ʻili.
Hoemi ke koko i nā maʻi maʻi hypertensive.
Hoʻohālike i ka hana huna a me ka hana neʻe adrenal.
Loaʻa ka hapa nui ʻo P P i ka blackcurrant a me ka chokeberry. Kahiʻu liʻiliʻi liʻiliʻi o kēia mau huaʻaina e hoʻolako iā ʻoe iho me kahi laʻai o nā bioflavonoids i kēlā me kēia lā.

ʻO nā hiʻohiʻona ākea o ka wai hoʻomehana wai

Waiora B1

ʻO Thiamine kahi kuleana nui i ka hana metabolism.
ʻAʻole hana ka momona o ka momona ma waho o ia mea, no ka mea he mea koʻikoʻi ia o ka hana o nā momona momona.
Hoʻonui i ka hana o nā kōnike, ke kōkua ʻana i ka ʻōpū i ka hoʻomaʻamaʻa ʻana i ka haʻalele ʻana o kona mau mea.
Hoʻohonui i ka hana o ka puʻuwai naʻau.

ʻO kahi hoʻonāukiuki ma ka mālama maʻi maʻi - Reindeer antler medicine

Nā hōʻailona o ka maʻi maʻi i ka kāne. E heluhelu hou i kēia ʻatikala.

Hoʻi i nā manaʻo

Waiwai B2

ʻO ka riboflavin pīpī i hiʻohiʻona o ka pauma-ʻulaʻula melemele me ka ʻawaʻawa. He mea paʻakikī ke hoʻokahe ma ka wai a maʻalahi i luku ʻia i loko o ka mālamalama kukui.

Hoʻomaopopo pinepine ʻia ka Vitamin B2 he ulu ulu, no ka mea, me ka ʻole o nā mea a pau e ulu ana ka mea iʻike ʻole ʻia.
ʻAʻole hiki i nā mea momona, ʻaʻole ia i protein, ʻaʻole hoʻi i ka momona o ka hoʻokaʻawaleʻana me nā wai ʻole.
Hoʻomaikaʻi ʻo Riboflavin i ka hana o nā lālā o ka ʻike. Mahalo iā ia, hoʻonui ʻia ka adaptation, hoʻomaikaʻi ka ʻike maka a me ka ʻike pō.
No ka hālāwai ʻana i kēlā me kēia lā no ka riboflavin, hiki iā ʻoe ke ʻai i ʻekolu hua hua.

Hoʻi i nā manaʻo

Waiora B3

Ma kona ʻano hoʻonaʻauao, he kaila melemine ka wai melemele e hoʻoheheʻe pono ʻia i ka wai a ʻokaʻoka ʻole i lalo o ka mana o ka hamama a me ka hau hau.

I ka wā o ke kikowaena o ka waikeka nikotinic a me thyroxine, coenzyme A i synthesized.
Loaʻa i ka Vitamin B3 nā hopena kūpono e pili ana i nā keni adrenal. ʻO kona hemahema hiki ke hoʻokaʻawale i ka hana o glycocorticoids, e hoʻoulu ai i ka hoʻoneʻe o nā protein a me ke kāpae o nā kālai kila.
ʻO ka hoʻonaninani ʻo Nikotinic e hua ʻia e ka microflora o nā ʻiole kanaka.
Ka pono o ka la i kēlā me kēia lā no ka vitamin B3 hiki iā ia ke hana no kahi ʻāpana hipa 200-gram.

Hoʻi i nā manaʻo

Waiora B6

Hoʻokomo ʻo Pyridoxine i nā aneane āpau o nā metabolism.
ʻO ka Vitamin B6 kahi hana ikaika i ka hematopoiesis.
Hiki i ke kiʻekiʻe o kēia huaora i ka meaʻai e hoʻonui i ka waikawa a hoʻomaikaʻi i ka hoʻoweliweli gastric.
ʻO ka nele o ka huaora B6 hiki ke hoʻowalewale i ka maʻi puʻuwai momona o ka ate.
ʻO ka helu o kēlā me kēia lā ka pyridoxine i loko o ka 200 o ka palaoa hou a i ʻole 250 g o ka pipi.

Hoʻi i nā manaʻo

Waiwai B8

ʻO nā kristal Biotin he mau lāʻau ka pono me ka hoʻohuihui ʻia ma ka wai, a kūmau i ka wela, waikawa a me ka alkalis.
Hoʻololi i nā hana o ka ʻōnaehana piʻina.
Hoʻokomo i ka metabolid lipid.
Me ka nele o ka biotin, lilo a maloʻo ka ʻili.

Hiki paha ke mālama i ka maʻi diabetes type 2 me nā mea hoʻoponopono pilikino?

He mea ho'ōla maʻi a me nā waiwai e pono ai. Pehea e kōkua ai ka pale i ke kaua ʻana i ka maʻi?

Hoʻi i nā manaʻo

Waiora B9

He mea paʻakikī nā wai kalaikika folic-wai e hoʻopau i ka wai, makaʻu i ka ʻike i ke kukui māmā a me ka wela.
Hoʻokomo ka Vitamin B9 i ka hana ʻana o ka nucleic a me nā waikawa amino, nā hoʻomaʻemaʻe a me nā choline.
ʻO ia ka mahele o nā chromosomes a hoʻolaha i ka hoʻopiʻi ʻana i nā cell.
Hoʻoulu i ka hematopoiesis, kōkua i ka hoʻonui i ka nui o nā sela koko keʻokeʻo.
Kōkua i ka haʻahaʻa kolesterol.

ʻAʻole wale i nā lau o ka huaʻai a i ʻole pālapa hiki ke hoʻolako i ke kino i ka lā maʻamau i ka waiora B9.

Hoʻi i nā manaʻo

Waiwai B12

ʻO kona mau ʻāpana polū me ke ʻano o nā mania a i ʻole nā prisms.
I ke kukui mālamalama, nalowale kāna mau waiwai.
Ua hōʻike ʻia kahi hopena antianemic.
Hoʻopili i nā mea hoʻohālikelike o nā purines a me nā waikawa amino.
Hoʻopilikia i ka protein metabolism.
Hoʻokomo ia i ka ulu ʻana o ke kino o ke keiki, ua loaʻa ka hopena ikaika.

ʻO B huaora e hoʻoholo i ke olakino o ke kanaka. Hoʻopau ko kā lākou hema me ka ʻike ʻole o nā huaʻala o nā hui i koe e lilo i ka hapa nui o kā lākou mau mea pono.

Hoʻi i nā manaʻo

ʻO ka paukū keʻokeʻo keʻokeʻo me kahi hoʻōkikika waikele, hoʻomau i ka wai. I ka wā wela, luku ʻia ʻoi loa ia. ʻAʻole ia e kū i ka mālama lōʻihi, hōʻike i ka lā a me nā ea hau.

ʻO ka manaʻo nui nui e pili i nā kaʻina redox.

Hoʻokomo ʻia ka protein metabolism. ʻO kona hemahema ka alakaʻi ʻana i ka emi ʻana o ka hoʻohana ʻana i ka protein e ke kino o ke kanaka.
Ke hoʻoikaika nei i nā paia o nā capillaries, ʻoiai e mālama ana i kā lākou elasticity. ʻO ka hapa ʻole o ka waikawa ascorbic e alakaʻi i ka palupalu o nā capillaries a me kahi maʻi i ka kahe.
Me kona ʻike kiʻekiʻe, ʻike ʻia ka hoʻonui ʻia ma ka hana antitoxic o ke ate.
ʻO ka hapa nui o ka waiū C nā huaʻai haʻahaʻa o ka hopena endocrine. ʻO ka kiʻekiʻe kiʻekiʻe ke pono no ia ma nā membrane intracellular.
Hoʻopili i ka hoʻokumuʻana i nā mea kanu kino i ke kino o ke kanaka.
Loaʻa i ka pale mai nā hopena o kekahi mau meaʻona.
He antioxidant.

ʻO wai nā pīpī maikaʻi no ka maʻi maʻi? Pehea e koho ai a kuke, heluhelu i kēia ʻatikala

ʻO ka lāʻau ASD-2. ʻO ka hoʻokūkū a me nā waiwai, pehea e pili ai i ke kino a me nā mea e lawe ai?

Hoʻi i nā manaʻo

Nā pilina me ka acid ascorbic, hoʻonui i kāna hana.
Hoʻonui i nā capillaries, hoʻohaʻahaʻa i kā lākou permeability.
Hoʻomaikaʻi i ka hoʻomaʻemaʻe ʻili.
Hoemi ke koko i nā maʻi maʻi hypertensive.
Hoʻohālike i ka hana huna a me ka hana neʻe adrenal.
Loaʻa ka hapa nui ʻo P P i ka blackcurrant a me ka chokeberry. Kahiʻu liʻiliʻi liʻiliʻi o kēia mau huaʻaina e hoʻolako iā ʻoe iho me kahi laʻai o nā bioflavonoids i kēlā me kēia lā.

Hoʻi i nā manaʻo

Hoʻohana ʻia ma ke ʻano he lawe ʻana i nā momona momona.
Hoʻokomo ʻia ma nā ʻano ʻano like ʻole o ka metabolism.
Hoʻopau i nā wela o ka momona nui. Hoʻohana ʻia ia i nā papahana hoʻolimalima.
ʻO ka hoʻopiʻi ʻana me ka ikehu, paipai i ka hoʻokumu ʻana o kahi corset mai nā mea kikoʻī.
Me nā waiwai antioxidant, mālama ka carnitine i ke kino mai nā maʻi, nā mea huʻala a me nā radical manuahi.
No ka mea ua luku ʻia ka carnitine e ka mālama wela o nā huahana e loaʻa ana, ʻaʻole hiki iā mākou ke loaʻa mai ka ʻai ʻana i ka nui e pono ai mākou. Eia naʻe, hiki iā ia ke hoʻopili i nā pūpū a me ka ate o kahi kanaka.

ʻO keʻano maʻamau

ʻO ka waiʻala i hoʻomau ʻia i loko o ka wai i kapa ʻia kahi ʻano kūnā i ka wai. ʻO kā lākou mea nui nui e hoʻokomo koke lākou i ke kahe wai mai ka meaʻai. Nā ʻelele o kēia ʻano - ka hui holoʻokoʻa B (1,2,3,5,6,7,9, 12), a me ke kō o ka huaora C.

ʻO nā hiʻohiʻona ākea o ka wai hoʻomehana waiUa like he mea like me kēia:

e hele koke ma ka paia o ka ʻōpū;
mai hōʻiliʻili ʻia, ua hoʻopuka ʻia mai ke kino i kekahi mau lā ma hope o ka loaʻa ʻana a i ʻole synthesis.
no ka mea, ua lawa ka assimilation e inu me ka wai,
pono e hoʻonui pinepine ʻia kā lākou pae,
ke kumu kumu o ka ʻai a me nā mea holoholona holoholona,
excrished i ka urine,
nā antioxidants
ʻaʻole he hopena koʻikoʻi ka overabundance e pili ana i ke olakino ma muli o ka haʻahaʻa o ka maʻi, a me ka wikiwiki wikiwiki.

ʻO kekahi waiwai nui o nā waiora kala-hoʻokaʻa kālā ʻo ko lākou hiki i ka hoʻōla i ka hana o nā limahana "hoʻomoʻa i ka momona" i ke kino. ʻO ka hemahema o ka mea kahiko i ke alakaʻi i ka biolo o nā mea i hala. No laila, he mea koʻikoʻi loa ʻaʻole ia e ʻae.

Eia ma lalo iho nā huaora a pau mai ka papa inoa, kā lākou hana pilikino, a me nā kumu kumu nui o ka loaʻa kālā.

Waiora B1

ʻO kona inoa ʻē aʻe he thiamine. ʻO kēia kumuhana, e hōʻike ana i nā hoʻoliʻi wai-hoʻōla wai, ke kuleana no ka hana maʻamau o nā kelepona āpau, ʻoi aku nā pūnao nerve. Hoʻonohonoho ia i ka hana o ka lolo, cardiovascular, endocrine system, peristalsis o ka digestive tract (normalizing the acidity o ka wai pāpaʻa), activates metabolism and blood circulation. Hele maikaʻi ia me ka vitamin C, a me nā kākūkā.

Aia i:

piʻi
nā ʻōpala
nā ate
hua moa
nā hua kanu meli
puaa puaa
kai loa
ʻōpū
Seaweed.

Ke "loaʻa" i ka nele o ka vitamin B1, ua lawa wale no kekahi mau lā ʻaʻole eʻai i ka meaʻai me kāna mea e ʻike ai. Akā ua hoʻihoʻi koke ka uku.

Kuhi o B1 i hōʻike ʻia mai o ka hoʻomanaʻo ʻana i ka luhi, ka hoʻonohonoho ʻana o nā neʻe, ka nalowale o ka makemake, ke kaumaha, ke kaumaha nui, ka ʻohi kino ʻana o ka naʻau, ka puʻu ʻana, ka constipation, ka ʻeha o nā lima a me nā wāwae.

E kiʻi i ka maʻamau o kēlā me kēia lā o thiamine (1-2 mg), ua lawa ia e ʻai i ka 200 o ka puaʻa.

Waiwai B2

ʻO nā inoa inoa'ē aʻe he lactoflavin a i ʻole riboflavin. Inā ʻoe e lawe i ka waiʻai kala-hoʻokaʻina wai a pau, a laila kēia kekahi o ke koʻikoʻi loa no ke kino. ʻO kāna hana nui, ʻo ia ka "nānā" i ka hana o nā ʻōnaehana o ka enzyme e pili ana i ka hoʻomaha ʻana o nā nui. Pono ʻia hoʻi ʻo Riboflavin no ka hoʻopili ʻana o nā ʻāpana koko ʻulaʻula a me nā antibodies.

Ma waho o ia ʻole, e hana maʻamau ka ʻōnaehana endocrine, reproduction system. He mea nui kēia no ka ili, ka lauoho, nā kui. A ʻo ia nō hoʻi ke kuleana no ka hoʻoulu ʻana o ka mea ʻōpiopio, no laila ua ʻōlelo pinepine ʻia i nā keiki.

Lākina lactoflavin:

i ka huakai
mau pūluhi
waiū
keke ʻaʻano
ʻōpū
hua manu
ʻōwili
nā lau ʻala uliuli
pau ka palaoa.

He nui nā mea waiwai me nā thiamine. Hele maikaʻi me nā ʻelele o kāna hui.

Hōʻike ia ka hema ʻana o Riboflavin e nā lehelehe o nā membrane mucous, hōʻemi i ka ʻike, ʻulaʻula, ka ʻōpū o ka ʻōpū, seborrhea, nā pālaha i nā kihi o ka waha. ʻO ka hoʻemi ʻana i ka urine paha e hōʻike nui aku.

E hoʻoponopono hou i kēlā me kēia lā maʻamau (2-4 mg) o nā huaola B2, ua lawa ia e ʻai ʻekolu hua moa.

Waiora B3

I ka papa ma luna, ua kuhikuhi pū ʻia ʻo ia no ka ono o ka huaora PP, i kekahi manawa i ka hilahila. ʻO kekahi inoa ʻē aʻe ʻo niacin. Hoʻomaikaʻi i ka metabolism, hoʻomanaʻo, huna ʻia o ka ʻōpū. Hoʻoulu i ka hana ʻana o nā hormones sex. He mea nui ia no ka ʻona maikaʻi, e hōʻemi i ka cholesterol. Loaʻa kahi hopena vasodilating.

Nā Kūlana:

i nā hua manu a me nā mea ʻala nui,
Ke Keikihipa
iʻa
nā huahana paʻakai
pi
nā ate
mau pūluhi
ragi
hua
ʻuala
hua moa
huʻakai
kāpala a me nā mea lau ʻala ʻē aʻe.

ʻO ka hemahema o ka PP hoʻonāukiuki i ka ulu ʻana o ka holomua i nā keiki, nā hemahema o ka ʻōnaehana, ʻohi ʻana i ke ʻano o ka ʻili, nā pilikia me ka ʻeha o ka ʻōpū. Hoʻoweliweli ʻo kekahi i nā poʻo i ka ʻeha, ʻeha, paʻa ʻo ia i ke kaumaha.

ʻO ke ʻano maʻamau o kēlā me kēia lā he 20 mg. Loaʻa ia ia ma ka ʻai ʻana i ka 200 kaleka o ke keiki hipa.

Waiora B5

ʻO kekahi inoa ʻē aʻe he pantothenic acid. ʻO ia ka "engine" nui o nā kaʻina metabola ma ke kino. He mea paʻakikī hoʻi ka hoʻolalelale ʻana i kāna kuleana no nā kōpili adrenal, naʻau, a me ka haʻalulu.

Haka ka Pantothenic acid i ka lāʻau kanalā, maʻi o Alzheimer. Kākoʻo i ka pale ʻana ma o ka hoʻoulu ʻana i nā antibodies. Kāohi i ka atherosclerosis, ʻano maʻi. Hoʻomaikaʻi i ke ʻano o nā ʻili.

Ua luku ʻia ʻo ia ma lalo o ka mana o ka waikā, ka alkali. Hoʻopako maikaʻi loa "nā kāloti" me ka paʻakai, nā palaka.

Kuhi ʻia i ka nui nui.

i loko o ka ʻaumea
pipiʻaʻai
iʻa kai
nā ʻōpala
puaa puaa
nā ate
ʻalohi
kāloti
kāpiki
kiniani
lau lettu.

Hōʻike ka hemahema o ka B5 e nā nāwaliwali o ka naʻau, ke poʻo, ka ʻōpū o ka ʻōpū, ke kaumaha, nā luhi. Ke alakaʻi ia i ka momona, malfunction o ka aneane āpau a me nā ʻōpona.

ʻO ka hoʻonui ʻia o kēlā me kēia lā kahi 10 mg. ʻO kēia, no ka laʻana, 200 karā o ka pipi pipi.

Waiora B6

Nā inoa ʻē aʻe - pyridoxine, adermin. Hoʻolaha kēia mea hoʻohālikelike o nā waiwa-wai-hoʻonaninani wai i ka hana o nā ʻona koko ʻulaʻula a me nā antibodies. Ma waho o ia mea, ʻaʻole nā mea ʻē aʻe o kēia pūʻulu, B12, a me nā protein a me nā momona, ʻaʻole e hele maoli i loko o ka maka o ka hui.

Kāohi i nā maʻi ʻeha, nā kuʻemaka. He diuretic maikaʻi loa, e pale ana i ka huhū. Hōʻikeʻia ia no nā keiki me nā ukana nui ma ke kula.

Ua luku ʻia ka Vitamin B6 e ka pilina me ka wai, ka lā. ʻAʻole hiki ke mālama i nā huahana me nā waihona i kahi lōʻihi. He ʻokoʻa ʻole ia me ka waiʻona. "E hōʻuluʻulu i nā mea" me vitamin C, potassium, magnesium.

Makona ʻia kāna mea i:

huehū kahu ʻai
waiū
helehewa
kāpiki
pipiʻaʻai
kāloti
melona
hua manu
ʻO ka caviar Tesca
iʻa
palaoa.

Hōʻike nā hōʻailona o ka nui o nā huaora i ka hōʻemi ʻana i ka huehue, ka hōʻemi ʻana i ka ulu i nā keiki, conjunctivitis, nā pilikia hiamoe, ka hōʻemi ʻana i ke kūlana o nā kui, ka ʻili, ka huhū.

ʻO 1.5 dosis o kēlā me kēia lā ka 1.5 mg. ʻO kēia ka 300 maule o ka palaoa hou. ʻAʻohe ikaika i ka maʻamau maʻamau. Hiki i kēia mea ke hōʻeha i nā neurological, hopohopo o ke kino.

Waiora B7

Hoʻopili ʻia nā waiora i loko o ka wai me B7, B8, N. ʻAʻole ʻike ʻia nā mea āpau e hūnā ʻia kekahi mea ma hope o kēia mau inoa - biotin. He mea nui loa ia no ke olakino o ka ʻili, ka lauoho, nā kui. Pāʻani pū kekahi i ke kūlana nui i ka hana o ke ʻano piʻina a me nā puʻu. ʻO ke kī ia o ka hoʻoneʻe maikaʻi ʻana i nā kālaiā. Hoʻolaha no nā poʻe me ka maʻi maʻi.

Hele maikaʻi me nā huaora B5 a me B9. Aneane kūpaʻa a hiki i ke kiʻekiʻe, kiʻekiʻe, nā alkali. ʻAʻole luku ia e ka pilina me ka wai.

Nā Kūlana:

i ka huakai
mau pūluhi
ragi
waiū
hua manu
ʻalohi
kamato
bran.

Loaʻa pinepine ka hemahema B7. Hōʻike ʻia e ka maʻi ʻōpū, ke ʻano o nā wahi ākea ma ka ʻili, ke kaumaha o ka hopohopo, alopecia, kaikai ʻana o ka momona, nā lohi wikiwiki i nā keiki ʻōpio.

ʻO ke kaulike o kēlā me kēia lā he 0.2 mg. Loaʻa ia, no ka laʻana, 200 kaleka o ka puaʻa puaʻa.

Waiora B9

ʻO kekahi inoa inoa no kēia huakaʻi he waikawa folic. ʻO ia ke kuleana no ka hoʻokumu ʻana i nā kaomi koko koko, ka hoʻokumu ʻana o DNA, a me ka hoʻoulu ʻana hoʻi o ka serotonin - ka hiona o ka hauʻoli. Kōkua i ka digestive tract e hakakā i nā parasites.

Hoʻonui ka cholesterol, hoʻōla i ka pale ʻana. He mea nui no ka hana hana (a i kuhikuhi pinepine ʻia i ka wā e hoʻolālā ana i ka wā hāpai, i kona wā mua). Hoʻohana ʻia i ka mālama ʻana i ka maʻi maʻi.

ʻOi aku ka maikaʻi ma mua o ke koena o ka pūʻulu, hoʻoheheʻe ʻia i ka wai, no laila e hoʻomau ka lōʻihi. Makaʻu ka waikawa Foli e ka māmā, ka wela, ka uahi o ka tapaa. Hele maikaʻi ma B6, B12, C.

Nā Kūlana:

i nā mea ʻala o ka ʻulaʻula ʻōmaʻomaʻo,
wai ʻalani
ʻalohi
nā ate
māhu
pālato
berena.

Hōʻike ka hemahema o B9 e ka hopohopo, ke kaumaha, ka palaka o ke gastrointestinal, ke kuʻina o mua o ka lauoho a alakaʻi i kahi anemia.

ʻO ka hapa liʻiliʻi o kēlā me kēia lā he 0.5 mg. Hiki ke hoʻokō ʻia ke ʻano me ka ʻai ʻana i ka 300 o nā pīni a i ʻole ka inu i ka ʻona kīʻaha o 4 mau wai.

Nā mea a me ke ola kino o ka hui

Hoʻopili ʻia nā waiora i loko o ka wai me nā mea e pono ai ke kino o ke kanaka a kaʻana like i nā ʻano maʻamau. ʻO ka mea mua o ka hiki i ka waika i ka wai. ʻO kēia hiʻohiʻona ke kumu o kēia inoa o ka pūʻulu huaora.

ʻO nā waiwai o nā mea hoʻomoʻa wai:

he mea maʻalahi ke inu i ka hoʻomākaukau me ka wai, ʻaʻole lākou e koi i nā mea no ka assimilation,
kāpili ʻia i loko o ke koko mai ka ʻōpū,
ʻaʻole hiki iā lākou ke hana i kahi "depot" i loko o nā kiko o ke kino, ke kaʻi koke ʻia me ia (mai noho mau ma nā kiko i ʻoi aku ka lōʻihi o ka lā).
pono e hoʻoponopono hou i loko o ke kino (i ʻike ʻia ma ka nui o nā mea kanu a me nā holoholona).
ʻaʻole ka huhū nui o nā mea hoʻonaninani wai i ka hana kino ʻole,
hoʻonui ʻia i ka urine
loaʻa nā waiwai antioxidant
hoʻoikaika i ka hopena o nā mea ola ʻona,
ka nele o nā wai-hoʻomaloka wai e alakaʻi i ka emi ʻana o nā hana ola o ka momona-momona.
ʻaʻole pili i ka oversupply i ke kino kino o ke kanaka.

No ke aha ʻoe e pono ai?

ʻO ke kumu o nā maʻi he nui ka liʻiliʻi o ka wai. No ka laʻana, hoʻomohala nā rickets me ka liʻiliʻi o ka waiwai o D-sangkap, scurvy - i ʻole ka lawa nui o ka ascorbic acid, Beri-Bury fever - kahi hopena o ka B1-nele, pellagra - ka hapa o ka niacin. I nā'āina he nui, ua hoʻokuʻi lākou i nā maʻi maʻi o kēia mau maʻi weliweli me ke kōkua o nā huaora. Eia kekahi, ke nānā nei ka lāʻau lapaʻau hou i nā mea nānā i ke kau ʻana i nā mea e pili ana i ka mālama ʻana i ka maʻi maʻi, cardiovascular, nā maʻi maʻi e pili ana i ka hanu.

ʻO nā kumuwaiwai palekana palekana maikaʻi loa nā hua a me nā mea kanu wai. ʻO nā mea kanu o nā mea kanu, ma ke ʻano he kānāwai, loaʻa nā ʻono a me nā carotenoids; kokoke kokoke ʻo B hua a pau (me ka ʻokoʻa o ka B12 a me ka folic acid).

Hoʻopili-momona ka wai momona a me ka hoʻihoʻi wai: he aha ka mea ʻokoʻa

ʻO ka hoʻololi nui ma waena o nā wai-kala a me nā mea momona e hikiʻole ai ke noho i ke kino no ka manawa lōʻihi. A ʻo ka nānā ʻole ʻana i kahi meaʻai kaulike no ka manawa pōkole wale nō e hana ai i ka hypovitaminosis. Akā ʻo ka mea pōmaikaʻi, aia nā mākeke o ka pūʻulu hoʻomehana wai i loko o nā meaʻai he nui.

ʻO kekahi ʻano ʻē aʻe o kēia mau mea kanu a pau o kā lākou hoʻohaʻahaʻa haʻahaʻa. Aneane hiki ʻole ke hoʻokaʻawale a me nā huaora e hoʻoheheʻe ʻia i ka wai, ʻoiai ʻaʻole lākou e hōʻiliʻili i nā ʻili a lawe koke ʻia mai ke kino he ʻāpana o ka urine. ʻO kekahi wale nō o lākou, ua lawe ʻia i nā doses kiʻekiʻe a hiki ke hoʻonāukiuki i nā hopena kūlohelohe. ʻO kēia mau mea i hiki ai ke kāhea i nā mea kanu wai-palekana i ka palekana o ka "ʻohana" ʻohana.

Hoʻolakoʻo Pharmacological o nā wai kūpaʻa wai

ʻO ke kānāwai mua a koʻikoʻi - pāpā ʻia ke kāwili i nā ʻano like ʻole i loko o ka syringe hoʻokahi.
ʻAʻole hiki iā ʻoe ke hoʻohui i hoʻokahi hoʻolana o B1 me B6, B12, C, PP, tetracycline, hydrocortisone, salicylates.
ʻAʻole kūpono ʻo B1 i nā hoʻonā e loaʻa i nā ʻolima.
ʻO ka hui pūʻana o B1, B6, B12 e hoʻopilikia ai i ka make ʻole o nā huaora.
ʻAʻole kūpono ka B2 a me B12.
ʻAʻole kūpono ʻo B6 i ka B1, B12, caffeine a me aminophylline. ʻAʻole mālama ʻia no ka ulia peptic o ka ʻōpū a me ka duodenum. ʻO ka hoʻokele wikiwiki ʻana i ka lāʻau lapaʻau e hoʻokau i nā kahawai.
ʻAʻole hiki ke hui pū ʻia ka B12 me B1, B2, B6, C, PP, acetylsalicylic a i kahi wai hydrochloric, chlorpromazine, gentamicin. Hoʻohana me ka akahele ma ka pectoris angina, hoʻomāinoino a me nā ʻano maleign.
ʻAʻole i hoʻohui pūʻia ka B9 me sulfonamides. E mālama pono ʻia e nā poʻe i ka wā ʻelemakule, me ka pākia i ka maʻi maʻi.
ʻAʻole hui ʻia C me B1, B12, aminophylline, tetracycline, dibazole, salicylates, diphenhydramine, ka hao, heparin, penicillin.
Mai kāwili i ka waikawa ascorbic a me ka analgin i ka syringe like.

Pehea e mālama ai i nā huahana

E like me ka mea i hōʻike ʻia ma mua nei, ua loaʻa nā wai paʻikele wai-i ka aneane āpau. ʻO kaʻoiaʻiʻo, e hoʻonui i ka mālama ʻana i ka mea pono maikaʻi, pono ke hoʻomaʻamaʻa i ka mea kanu lāʻau me ka loaʻa ʻole o ka wela. Akā, ʻo kaʻoiaʻiʻo, ʻaʻole hiki pinepine kēia. No laila, ʻo ka ʻaina awakea, ʻaʻole hiki i ka momona a me ke olakino i ka manawa like? ʻO ka mea maoli, inā ʻoe e kuke kūpono i ka mea kanu, a laila aia ke manawa e mālama i ka nui o nā mea pono, a i ka manawa like, ʻo ka hiki ʻole ke mālama pono i ka hakahaka i nā huaora a me ka meaʻai meaʻai. ʻAʻole maopopo iā ʻoe pehea e pale aku ai i ka heluhelu - heluhelu i nā ʻōlelo aʻoaʻo i hōʻike ʻia e ka poʻe kauaka wahine.

ʻEpekema. Pono e hoʻomaʻamaʻa ka kuke - ke lōʻihi ka wela o ka lāʻau ʻai, a liʻiliʻi ka huaora i loko o lākou.
Kūleʻa Mālama ka meaʻai i ka hoʻemi ʻana i nā haʻahaʻa haʻahaʻa e ʻoi aku ka nui o nā mea noi. ʻO kahi hoʻohālike: inā e kuke ʻoe i ka pipi ma nā tikeleka 220, a laila kokoke i ka 55% o ka vitamin B1 e luku ʻia, a wale nō 30% o ka thiamine e luku ʻia e ke pāhana o 150 degere Celsius.
ʻO ka kukui. Pono nā huamona e loaʻa ana i nā waiʻu-soluble e waiho ʻia i loko o nā lumi pouli. I ka wā e kuke ai, pono pono lākou e uhi ʻia me ka uhi a hoʻōki i ka loaʻa o ka oxygen iā lākou (e hoʻopau ana i ka hapanui o nā mea pono).
Huaʻā No ka kuke ʻai, ua aʻo ʻia e hoʻohana i nā huahana ʻoi loa - he nui ka nui o nā huaora, ʻo ia hoʻi ma hope o ka mālama wela e hoʻomau lākou. Manaʻo ʻia e hāʻawi i ka makemake i nā lau o ke ʻano wāʻai a me nā hua i ulu i kou wahi i ke anā - ua hapa kahi hapa o nā mea kanu i ka wā o ka lawe ʻana.
Wai. I ka wā e kuke ai i ka mea kanu, e hoʻāʻo e hoʻohana i ka wai liʻiliʻi e like me ka mea hiki ke hoʻomoʻa ʻole i nā lau me nā pahi (no ka laʻana, i ka wā e kuke ʻia ka ʻuala "i kā lākou mau ʻili"). Pono e kahe wai liʻiliʻi i ka ʻūhā o nā mea kanu. Ma hope o ka kuke ʻana, mai haʻalele i nā mea kanu i ka palaʻa - hoʻohiolo koke i ka wai. No ka kuke ʻana i nā huaʻai, hiki iā ʻoe ke hoʻohana i ka hāliki lau a i ʻole decoction ma hope o ka kuke ʻana i ka laiki. No laila, nā huaora B a me nā mea waiwai e kāwili ʻia mai ka cereals, "hele" i nā pīni.
Kūpā pālua. I ka manawa hiki, hoʻohana i ka ua ma mua o ka wai. ʻO nā huahana i kuke ʻia ma kahi pālua pā e mālama i ka pakeneka o 50 mau mea ʻoi aku ma mua o ka hoʻolapalapa ʻia i ka wai.
Pūnaewele. Hoʻopaʻa kēia kaʻina ma kahi o ka 90 ka nui o ka huaora C, a he mea koʻikoʻi ke hoʻomanaʻo ʻana i ka pōʻino o ka aila paʻakai nui.
Kākoʻo. ʻIke ʻia kēia ala kuke i kēlā me kēia ʻohana. Maʻomaʻo ia ʻo ka hana, pono i ka manawa a nui ka manawa. Akā aia ka mea nui a ʻaʻohe pono mai ia. Hiki i kahi make ke hoʻopau loa i nā huaora a pau i ka waiʻai i nā huaʻai a me nā mea kanu ʻai. No laila, he paʻakikī a haʻi i ka mea e ʻai ai nā meaʻai i ka ʻai ...
Laki. Mai hōʻahu i nā mea kanu i kahi lōʻihi. Kūpono mau mahina ma hope o ka hōʻiliʻili ʻana hemo ma mua o 40% o ka nui o ka nui o ka nui o C. C. Ma nā greens, ma ka lua o ka lā he hapa wale nō ka hapalua o ka ascorbic acid.
ʻO ke koho kūpono o nā mea kanu. Inā e kuke ʻia nā mea kanu, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā mea ʻimi liʻiliʻi - e kuke lākou i ka wikiwiki a mālama i ka nui o ka waiora.
ʻO ka kuke kūpono. Mai hoʻonele i nā mea kanu i mua o ka hoʻolapalapa ʻana i ka wai, akā kuke i loko o ka ʻili, mai ʻoki i nā ʻāpana, akā e kuke i ka lau holoʻokoʻa. Maikaʻi kēia mea hoʻopunipuni e mālama i 20% ʻoi aʻe ka nui o ka wai C. E ninini i nā mea kanu me ka wai kohua, a me ka paʻakai ma ka hiki koke (paʻakai ʻo "paʻakai" i nā mea momona mai ka wai). I ka wā e kuke ai i nā mea kanu, hoʻohui i kekahi mau miligram o ka wai lemon a i ʻole vīkī i ka wai - e hoʻōla ai kēia i ka huaora C.

Kūpono loa kēia mau ʻōlelo maʻalahi. Ke hoʻokō nei iā lākou, hiki iā ʻoe me ka ʻole o ka hoʻāʻo ʻana e hana i ka pāʻina ʻaina i nā meaʻai, tastier a ʻoi aku ka ikaika.

Nā Pālani Paʻa

ʻO ka nele o kekahi a i ʻole kekahi mau huaʻala e hoʻopili i ka pono wale nō, akā pili pū i ka helehelena. Ua manaʻo ʻē paha no ke kumu o ka lauoho o ka lauoho o ka lauoho me ka wikiwiki a hele mai nā lauoho, a ʻo nā poʻe ʻē aʻe e mālama i kahi ʻōpiopio a hiki i kona ʻelemakule? ʻO ka pane, e like me ka manawa maʻalahi, ka maʻalahi ma ka banality - mauʻu. Hāʻawi kēia mau mea maikaʻi i ka hana nui i ka hana metabolism ma ka pae o ka pūnaehana, a loaʻa kēia i ka nui o ke kino pilikino no ke kino. ʻO ka hana o ka hana o ka waiora no ka mālama pono ʻana i ka nani no nā makahiki he nui, i ka hāʻawi pinepine ʻana o ka oxygen i nā pūpū, a, e like me kāu e ʻike nei, ʻo ia nō ke ola ponoʻī. No laila e nānā iā wai nā mea nui loa no ka nani i kēlā me kēia makahiki a me ka hemahema o nā mea e nāwaliwali nā kui a ua hoʻokaʻawale ʻia nā hōʻailona.

Nā huaora B - i hoʻohana no ka mumū ma ka ʻili, nā puʻu, ka lauoho lauoho.

B1 - ka hoʻolako i ka ulu o ka lauoho, hoʻomaha i ka huehue,
B2 - lapaʻau i nā huehue, hoʻōla i nā microcracks,
ʻO B3 (waikeka nikotinic, PP) - mālama i ka ʻili o ka ʻili, hoʻomaikaʻi i kona kala, hoʻoneʻe i ka peeling,
Nā B5 - hōʻoluʻolu i ke dermatitis, nā mānoanoa ma ka lehelehe.
ʻO B8 (biotin, N) - pena i ka hōʻeha i ka ʻili, ua loaʻa nā mea pono o ke ola (pono no ka ʻili a me ka lauoho),
B9 (waikawa folic) - hāʻawi i ka ʻili i ke kino olakino, pale i ka hina o ka lauoho.
B12 - kahi kōkua maikaʻi loa no ka nalowale o ka lauoho, seborrhea, blackheads,
C (ascorbic acid) - "ʻenehana kūkulu hale" no nā kolagoli, e pale aku i ka ʻāeʻa mai ka wā kahiko, pallor, pale i ka nānā ʻana o nā veins spider, mālama i nā hakihiki a me nā kui palu.

Ua ʻike paha ʻoe i ka liʻiliʻi o kekahi o nā hōʻailona i hōʻike ʻia? E ʻike pono me ka nui o nā huahana e loaʻa ana nā huaola B a me C i ka hoʻopale, a laila ʻaʻole ʻoe e ʻikuki i ka paepae o nā dermatologists a me nā trichologists i ʻimi i nā ʻōlelo aʻoaʻo e pili ai i nā palu i kou mau kuku, ka lauoho a hoʻihoʻi i kou ʻili i kona maʻa mua.

Ma keʻano holoʻokoʻa, pono e hoʻomanaʻo i nā vitamina i ka meaʻai ʻaʻole i ka wā e hōʻike ai nā kauka i ka nele o nā meaola i loko o ke kino.

Pono e hoʻomanaʻo ʻia ka meaʻai kūpono a maikaʻi, i kēlā me kēia lā. ʻĀ, ke ʻōlelo nei lākou i ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o ka pale ʻana i kahi maʻi ma mua o ka mālama ʻana i nā ʻōnaehana ma hope o ka maʻi. A ʻo nā huaora he mea kūpono e pale aku i nā pilikia olakino.