Stevia - kahi ho'ākāka o ka mea kanu, nā pono a me ka hoʻopilikia, hoʻopili ʻana, hoʻohana ʻia e like me kahi mea hoʻōla a me nā lāʻau lapaʻau

Ke makemake nui nei nā mea aloha i ka poʻe e hoʻohana pono ana i ka mālama ʻana i ke kaumaha o ke kino ma ke kaohi a makemake ʻole paha e loaʻa ka nui o nā calorie, akā hiki ʻole ke lilo i ka hana maʻamau i ka inu ʻona a kī ʻole paha. Loaʻa ka waiwai stevioside mai kahi mea kanu i kapa ʻia ʻo stevia, e ulu ana i kahi mākaukau subtropical ma ka fermentation. Ua kaulana ʻo Stevia i kahi puna wai kūlohelohe, ua haʻahaʻa ia i nā kalora a he momona momona (calorizator). ʻO ka Stevia extract ka aneane he 125 mau manawa i ʻoi aku ka momona ma mua o ke kō, a laila ua lawa ka pā liʻiliʻi ma ka hoʻoluʻu i ka inu. Loaʻa ka Stevia extract i loko o ke ʻano o nā papa i loko o kahi pūʻulu maʻalahi hiki iā ʻoe ke lawe me ʻoe ma kahi huakaʻi a i ʻole ma nā wahi hana.

ʻO ka hoʻololi a me nā pono waiwai o ka hoʻokele stevia

Ka hoʻopaʻaʻana o ka huahana: ka palena stevia, erythrinol, polydextrose. Ma ka hoʻonohonohoʻana o nā huaora a me nā minelala, heʻoi aku ka nui o ka stevia keu ma mua o nā mea aloha ʻalani. Aia ia: mau huaora A, C, D, E, F, PP, like me ka pāhana, kalima, magnesium, zinc, selenium, hao, sililikino, ka phosphorus a me ka sodium, pono no ke kino. Hōʻike ʻia ka Stevia extract no nā maʻi o ka gland thyroid a me ka diabetes mellitus, pili ia i ka hoʻomaʻamaʻa i ke kō o ke kō. Loaʻa ka Stevia extract no ka pilikia o ka wahī, ma nā maʻi maʻi maʻi.

ʻO keʻano Botanical

No laila, e like me ka mea i hōʻike mua ʻia, ʻo ka inoa ʻepekema no Stevia ʻo Stevia rebaudiana no ka hoʻohanohano o ka ʻepekema hanalima ʻo Stevus, nāna i wehewehe mua a noiʻi i kēia mea kanu ʻoiai e hana ana ma ke Kulanui o Valencia. Hoʻohana pinepine ʻia kēia mea kanu meliole stevia a i ʻole mauʻu lau ma muli o ke kiʻekiʻe o nā mea momona - glycosides.

ʻO ka wahi hānau o ka lau nahele honu he Hema a me Central America, kahi e ulu ai ʻo ia ma nā wahi ākea o nā papu a me nā ʻāina mauna. I kēia manawa, ke hānai nei ʻo stevia ma ʻAmelika Hema (Brazil, Paraguay, Uruguay), Mexico, USA, Israel, a me South Asia (Japan, China, Korea, Taiwan, Thailand, Malaysia).

ʻO Stevia ʻo ia ka mea kanu mea kanu pervalile mai 60 cm a 1 m i ke kiʻekiʻe loa.I ka makahiki mua o ke ola, ulu pinepine ʻo stevia i luna, a mai ka makahiki ʻelua e hāʻawi ia i nā kumulima he nui e hāʻawi i ka mea kanu i kahi hiʻohiʻona o kahi pua lāʻau liʻiliʻi. ʻO nā pua o ka makahiki mua he palupalu, me ka nui o ka palu, a ua paʻa nā kumu kahiko a pau. ʻO nā lau ka lanceolate, me ka petiole, e hoʻopili ʻia i ka lāʻau ma nā huina a i ʻole pubescent liʻiliʻi. Loaʻa nā lau he 12 a 16 mau niho, ulu a lōʻihi a hiki i 5 - 7 cm a me ka laulā a hiki i 1,5 - 2 cm.

ʻO nā lau stevia ka mea i hoʻohana ʻia i kēia manawa no ka hana ʻana i nā mea momona maikaʻi a i loko o nā kuʻi ʻana o ka lāʻau kūlohelohe. ʻO ia, ulu ka mea kanu no ka hōʻiliʻili o nā lau. Mai hoʻokahi pua stevia, 400 a 1200 mau makahiki i ka ʻokiʻoki ʻana. Hoʻomaʻo loa ka stevia hou i ka momona me kahi māmā, ʻoluʻolu loa.

I ka nohona kūlohelohe, ulu pinepine nā pua a stevia, akā ʻo ka nui o nā pua pua i ulu ka mea kanu i ka wā o ka ulu mau ʻana. Kālai nā pua, a ʻokoʻa paha 3 mm lōʻihi, ʻohi ʻia i loko o nā hīnaʻi liʻiliʻi. Hāʻawi ʻo Stevia i nā hua liʻiliʻi liʻiliʻi, e like me ka lepo. ʻO ka mea minamina, he haʻahaʻa loa ka ulu ʻana o ka hua, no laila no ka kanu ʻana i kahi mea kanu maikaʻi loa e hoʻopili ʻia e nā ʻokiʻoki.

Hoʻohui kūlohelohe

Loaʻa i nā lau Stevia i ka nui o nā mea like ʻole e hāʻawi ai i kāna mau lāʻau lapaʻau, hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna, a hāʻawi pū i kahi momona ʻono. No laila, aia nā huaʻōlelo i loko o nā lau o stevia:

• ʻO ka diterpenic glycosides momona (stevioside, rebaudiosides, rubusoside, steviolbioside),
• Loaʻa ia oligosaccharides,
• Flavonoids, and including rutin, quercetin, quercetrin, avicularin, guaiaquerine, apigenene,
• ʻO Xanthophylls a me nā kloropala,
• ʻO ka waikawa Oxycinnamic (caffeic, chlorogenic, etc.),
• ʻO nā ʻaina Amino (ʻokoʻa 17), he 8 ia mau mea,
• ʻO ka Omega-3 a me nā momona omega-6 (linoleic, linolenic, arachidonic, etc.),
• Nā huaora B₁, In₂, P, PP (Maemikinotika, B₅), ka ascorbic acid, beta-carotene,
• Alkaloids,
• Nā mea e like ai me nā mea i loaʻa i ke kīkaʻi a me nā kinamona
• Nā Turo
• Nā kumumana waiwai - potassium, calcium, phosphorus, magnesium, silicon, zinc, keleawe, selenium, chromium, hao,
• Aila aila.

ʻO ka mea hoʻohana maʻamau i stevia, i mea i kaulana ai kēia mea kanu, a kaulana hoʻi halulu ʻaina glycoside. ^ E Ha yM. ʻO ka waiwai stevioside ʻo 300 mau manawa ma mua o ke kō, ʻaʻole ka mea hoʻokahi calorie, a no laila ua hana maikaʻi ʻia ka mea hoʻoliʻi gula i loko o nā ʻāina he nui, ʻo ia no ka hānai ʻana i nā mea maʻi me ka maʻi maʻi o ka momona, nā momona a me nā mea āpau e hōʻino ai ka hilo.

Ke hoʻohana nei i ka stevia

ʻO kēlā hana ākea o ka stevia ka mea o nā ʻāina o ʻAmelika Hema, Kina, Taiwan, Laos, Vietnam, Korea, Malaysia, Indonesia, Israel, Iapana a me USA. ʻO ka pākuʻi a me ka hana ākea o ka mea kanu ma muli o ka loaʻa i ka stevioside i loko o ia mea ka mea momona loa a maikaʻi ʻole ka loaʻa i kēia lā. No laila, ʻo ka stevioside, ʻaʻole like me ke kō, ʻaʻole i hoʻonui i ka hoʻokahe o ke koko, he hopena antibacterial hōʻemi a ʻaʻole ia e loaʻa i nā calorie, no laila ua manaʻo ʻia he ʻano kūpono loa nā stevia a me nā ʻāpana a me kona mau ʻāpala ma mua o ka puna wai ʻole. Ma Iapana, no ka laʻana, ka hapalua o nā āpau a pau, nā wai inu kō, a me nā mea kokiki ʻalani e hana ʻia me ke ʻano o ka pauka a me ka pulupulu o ka stevia, ʻaʻole ka honi. A i ka nohona o kēlā me kēia lā, hoʻohana nā Kepani i ka stevia ma kahi o ke kō no nā kīʻahaʻono a me nā mea inu.

Maikaʻi o Stevia ma mua o ka honi no nā kānaka āpau, akā pono maoli e hoʻololi ia me ka gula no ka poʻe e loaʻa ana i ka maʻi mellitus, obesity, hypertension, maʻi maʻi cardiovascular a me nā hōʻeha metabolic.

He lūlū nui nō hoʻi ʻo Stevia ma Asia a me ʻAmelika Hema ma muli o ka maʻalahi he mea maʻalahi ia i ka loea, hāʻawi i ka hōʻiliʻili piha o nā lau a ʻaʻole ia e koi i nā koina nui no ka hana ʻana o nā mea momona mai laila. No ka laʻana, ma Asia, e pili ana i 6 mau lau o ka lau stevia i hōʻiliʻili ʻia i kēlā me kēia he hoʻokahi pākahi, kahi e hana ʻia ai nā 100 o ke kiki. Noi like ka nui o ka wai stevia i like me ka nui o ke kō i loaʻa mai 30 mau tonelika o nā sugar holi. A ʻo kahi hua kolo he 4 mau pākēa. ʻO ia, ʻoi aku ka maikaʻi o ka uluʻana i ka stevia e hoʻoulu ai i kahi momona ma mua o nā beets.

ʻIke moʻolelo

E ʻai ana nā poʻe India ma kahi o kēia manawa ʻo Brazil a me Paraguay ua ʻai i ka lau stevia i mau haneli mau makahiki, kahi i kapa ʻia lākou he mauʻu momona. A eia kekahi, ua hoʻohana ʻia ʻo stevia ma ke ʻano he mea ʻono no ke kīpē ʻana, a i mea hoʻohala no nā kīʻaha maʻamau. Eia kekahi, ua hoʻohana nā Indiana i ka stevia no ka mālama i nā maʻi like ʻole.

Akā ma ʻEulopa, ka ʻAmelika a me ʻAsia, ʻaʻohe mea i hoʻolohe i ka stevia a hiki i ka makahiki 1931 nā French chemists M. Bridel a me R. Lavie i kahiʻokoʻa loa o nā glycosides - steviosides a me rebaudiosides - mai nā lau o ka mea kanu. Hāʻawi kēia mau glycosides i nā lau stevia i nā lau. No ka mea ʻaʻole i hoʻopōʻino loa ka glycosides i nā kānaka, i ka 50-60s o ke kenekulia hope, ua ʻike ʻia ʻo stevia i nā ʻāina ʻē aʻe i mea e lilo ai i ka hilo gula i mea e hoʻāʻo ai e hōʻemi i ka pauʻai kō e ka heluna a me ka hoʻēmi ʻana i ka nui o nā maʻi cardiovascular, ka maʻi maʻi a me ka momona. Eia kekahi, hiki ke hoʻohana ʻia ka stevia no ka maʻi maʻi, no ka mea ʻaʻole e hoʻopilikia i nā pae glucose o ke koko.

I nā makahiki 70 o ke kenekulia hope, ua hoʻomohala ʻo Iapana i kahi ʻano no ka hana ʻana o ka mahiʻai stevia a loaʻa ke kiʻi mai ia manawa, hiki ke hoʻohana ʻia ma kahi o ka meli. Hoʻomaka ka poʻe Iapana e ulu i ka stevia i mea e hoʻololi ai i ka cyclamate a me ka saccharin, ka mea i lilo i mea momona carcinogenic. ʻO ka hopena, ʻo kahi makahiki i ka makahiki 1977 ma Iapana, mai kahi hapakolu a hiki i ka hapalua o nā huahana ke hoʻohua nei me ka hoʻohana i ka stevia ma mua o ke kō. A ʻo ka mea like ʻole o ka poʻe Iapana he lapuwale loa ua ʻike ʻia i nā mea a pau, a inā paha, aia nō ka merit a me stevia.

I ka US mua ma mua, hoʻomaka ʻo stevia e aʻo ʻia ma nā makahiki 70 wale nō, i ka wā i lawe mai ai kekahi o nā mea kanu ʻauhau i hana ma Paraguay i nā hua o kēia mea kanu i ko lākou ʻāina. Hoʻokū ʻia nā kaʻa i Moscow laboratories a ʻike pono.

Ua helu ʻia ka hōʻike hope loa e pili ana i nā waiwai o stevia, no ka mea, ua hoʻoholo ʻia ma mua o ka honi, nā lālā o ka alakaʻi alakaʻi o ka ʻāina a me ko lākou mau ʻohana e hoʻohana pono iā stevia. Akā i kēia manawa, hiki ke loaʻa mai kekahi ʻike i ka ʻatikala mai kēia hōʻike, ka mea i hōʻike ʻia ka hoʻohana pinepine ʻana i ka ʻai mai nā lau stevia i ka hōʻemi ʻana i ka pae o ka glucose a me ka kolamu ma ke koko, hoʻomaikaʻi i ke kahe koko (hoʻonaninani), nā maʻamau o ke ake a me nā pancreas. Ua hōʻike pū ʻia kekahi mea nona ka diuretic a me nā hopena anti-inflammatory. Ma nā palapala like, ua hōʻike mai nā kānakaʻepekema ʻo ka hoʻohana ʻana o ka wai stevia i ka maʻi diabetes e pale i ka hypoglycemic a me ka hyperglycemic crises / coma, hoʻomaikaʻi i ka glucose uptake e nā cell a, ma hope, hōʻemi i ka nui o ka insulin a me nā lāʻau ʻē aʻe me kahi hopena hypoglycemic (hoʻohaʻahaʻa i ka glucose koko). Eia kekahi, ua hōʻike ʻia ka hopena maikaʻi o ka stevia i nā maʻi o nā hui, ka gastrointestinal tract, ka cardiovascular system, ka ʻili, nā niho, ka momona, nā atherosclerosis i hōʻike ʻia.

Ma muli o nā hopena noiʻi, ua hoʻoholo ʻia e hoʻololi i ke kō me ka stevia extract i ka meaʻai o nā lālā o ka alakaʻi alakaʻi o ka ʻāina a me ke kōmike mālama moku'āina. No kēia hana, ua ulu nā mea kanu i nā republics o Central Asia, a ua mālama pono ʻia nā mea kanu. Ua papahele ʻia ka stevia extract, a ma nā ʻāina o ka Hui ʻĀina kahiko ʻaʻole loa e ʻike i kēia mea aloha nani.

E noʻonoʻo i nā waiwai o stevia e hoʻokūkū ai kēia lāʻau i kāna kiʻekiʻe o ka pono o ke kino kanaka.

Loaʻa nā pono o stevia

Loaʻa nā pōmaikaʻi o stevia e nā ʻano mea like i loko o loko. No laila, ʻo nā glycosides momona - stevioside a me rebaudiosides e hāʻawi i kahi momona maikaʻi o nā lau, ʻōpala, ka 'aila a me ka pauma mai ka mea kanu. I ka wā e hoʻohana ʻia ai ka momona ma mua o ke kō, nā kālā e pili ana i ka stevia (ʻōpala, ka ʻohi, kaomi) e hoʻokaʻawale i ko lākou mau mea pono e pono ai:

• Hāʻawi i nā meaʻai, nā mea inu a me nā mea inu me kahi meaʻono ʻono ʻole me nā meaʻono ʻole,
• Mau kinipōpōlani
• ʻAʻole lākou e decompose ma luna o ka hoʻomehana, ka mālama lōʻihi, ka pilina me ka waikawa a me ke alkalis, no laila hiki ke hoʻohana ʻia i ka kuke ʻana,
• He mau antifungal kūpono, antiparasitic a me nā hopena antibacterial,
• Loaʻa iā lākou kahi hopena anti-inflammatory,
• Mai hana ʻino i ka hoʻohana lōʻihi ʻana aku, ʻo ka nui.
• No ka assimilation, ʻaʻole pono lākou i ke kuana o ka insulin, ma kahi o lākou e hoʻonui ai, akā e hoʻomaʻamaʻa i ke ʻano o ke kō i loko o ke koko.

Ma kahi o ka mea nāna i hoʻokele ka stevioside e hoʻolaʻa i nā hoʻokaʻa o ke kō, hiki ke hoʻōla i ka metabolism maikaʻi loa, hoʻomaʻamaʻa i ka maʻi maʻi, hoʻomaʻamaʻa i ka pancreas a hoʻihoʻi mālie i kāna hana maʻamau. Me ka hoʻohana ʻana o stevia i ka poʻe maʻi me ka maʻi mellitus o ka maʻi mellitus, i ka hopena o ka ulu ʻana o ka hypoglycemic a me nā kūlana hyperglycemic hana e ola ana i ka wā e hāʻule nui ai ka pae koko a i ʻole e ala ma muli o ka nui o ka lā o ka insulin a i ʻole ka inu nui ʻana o nā meaʻai aʻai. Hoʻomaikaʻi ʻo Stevia i ka uptake glucose e nā pū me ka ʻole o ka insulin, e hōʻemi ai i ka maʻi diabetes a hōʻemi iki paha i ka nui o nā insulin a i ʻole nā ​​lāʻau lapaʻau e hoʻohaʻahaʻa ana.

Ma ka hoʻomaikaʻi ʻana i ka hoʻohanaʻana i nā glucose i nā seleka stevia, e hōʻemi ana i ka kolamu koko, hoʻoneʻe i ka ukana ma ka ate a hoʻomaʻamaʻa i ka hana o kēia ʻala. No laila, he mea nui ka stevia no ka poʻe e loaʻa ʻana i nā maʻi ʻeha like ʻole, e like me ka hepatosis, hepatitis, nā mea huna o ka bile, etc.

ʻO ka hele ʻana o nā saponins ma stevia e hoʻolako ai i ka hoʻōki o ka huʻi a hoʻomaʻemaʻe i kona ʻāʻī a me ka expectoration ma kekahi ʻano o nā hanana o ka hanu. Wahi a ia, hiki ke hoʻohana ʻia ka stevia i mea lilo i expectorant no bronchitis, pneumonia a me nā maʻi ʻē aʻe i hui pū ʻia me ka hoʻokumu ʻana o ka huʻu i nā ʻōpū hanu. ʻO kēia ka mea pono i kēia lāʻau lāʻau i nā kānaka olakino a loaʻa i kahi anuanu a loaʻa i ka bronchitis, pneumonia, flu / manawa a me ka SARS, a me nā mea e loaʻa nei i ka maʻi bronchopulmonary maʻi (no ka laʻana, ka brēchitis paloko, nā maʻi pomaonia a me nā mea a pau).

ʻO ka mākaukau ʻo Stevia (ka lau maloʻo, ʻohi a i 'aila paha) he ʻeha ʻeha e pili ana i ka membrane mukoka o ka ʻōpū a me nā ʻawaʻawa, ma muli o ke ʻano o ka hana o nā kuhi i ka hana o ka ʻahā, ka mea e pale i kēia mau kino mai nā pōʻino o nā mea a me nā mea āpau, e hoʻomaikaʻi ʻia. Wahi a, he mea nui ka stevia no ka poʻe e ʻeha nei i kēlā me kēia maʻi o ka digestive tract, no ka laʻana, gastritis, gastric a me duodenal ulia, colitisitis etc., etc. Hoʻohana pū ʻia ka stevia no ka loaʻa ʻana o ka meaʻai a i ʻole nā ​​ʻāpana pūpū, ʻoiai ke hoʻololi hou i ka hoʻihoʻi ʻana o ka membous maʻamau o nā ʻōpū a me ka ʻōpū.

Eia kekahi, he mau diuretic ka stevia saponins a lawe i ka hoʻoneʻe ʻana o nā ʻano mea momona i hoʻopili ʻia mai ke kahawai. Mahalo i kēia mau hopena, lawe i ka stevia e hōʻemi i ka edema a kōkua i ka hōʻemi o ka hōʻeha o ka ʻeha a me nā maʻi rheumatic (eczema, gout, lupus erythematosus, arthritis, arthrosis, etc.). ʻAʻole pono ia ma muli o ka hopena anti-inflammatory, hiki nō ke hoʻohana ʻia ʻo stevia i ka diuretic ma loko o ke kaʻina hana i nā aʻalopili (nephritis), i ka wā o nā ʻano lāʻau diuretic ʻē aʻe i contraindicated (horsetail, etc.).

I ka weheʻana i nā mea laʻawaʻa mai ke kahawai, hoʻohaʻahaʻa i ke kō a me ka nui o ka kolamu, hoʻonaninani ka stevia i ka kahe koko, a i ʻole, ma kahi ʻōlelo maʻamau, e hoʻoheheʻe ʻia ai ke koko. A ʻo ka hoʻomaikaʻi ʻana i ka kahe koko e hoʻoliʻiliʻi i ka microcirculation, hāʻawi i ka lako o ka oxygen a me nā mea e pono ai nā mea āpau a me nā kiko. Eia kekahi, he mea pono i ka stevia no ka poʻe me ka maʻi microcirculation, no ka laʻana, e kūʻē i ke ʻano o ka atherosclerosis, ka maʻi diabetes mellitus, endarteritis, etc. I ka ʻoiaʻiʻo, ua hoʻokaʻawale ka microcirculation koko i nā maʻi cardiovascular āpau, ʻo ia ka mea me kēia mau pathologies, he kōkua iki ka stevia i ka hoʻohui me nā lāʻau lapaʻau mua i hoʻohana ʻia.

ʻO ka lau o Stevia kekahi i nā aila pono e loaʻa ai ka anti-inflammatory, hōʻeha hōʻeha a me nā hōʻihoʻi hou (hoʻihoʻi i ke ʻano) nā hopena i nā hōʻoki, ka puhi, ka hau, ka maʻiʻo, eczema, ka lōʻihi o ka hoʻomālamalama ʻana i nā ʻeha, nā ʻōpū maʻemaʻe a me nā kupa postoperative. Wahi a ia, pauku lau, hoʻopau a me ke kimeʻo Stevia hiki ke hoʻohana externally e mālama i nā hōʻeha ʻili. Hoʻouka ka hoʻokaumaha Stevia me ka hoʻokumu ʻana o nā ālaau liʻiliʻi.

Eia kekahi, ʻo ka lau aila stevia i loaʻa ka tonic a me nā hopena antispasmodic ma luna o ka ʻōpū, loko o ka pūpū, spleen, ate a me ka ʻili ʻana. Ma muli o ka hopena tonic, hoʻomaka kēia mau kino i nā hana maikaʻi, e hoʻonaninau ʻia ko lākou ʻano, a ua hoʻopau nā hopena antispasmodic i nā kuʻuna a me nā colic.Ka mea, hoʻomaikaʻi maikaʻi nā aila pono i ka hana o ka ʻōpū, ka ʻāʻī, ka ʻōpū, ka huapalapala a me ke kele ʻana i ka ʻōpū, ʻoiai lākou e hoʻomaka i ka launa pū ʻana me ka hoʻowalewale ʻana, me ka hopena o kā lākou kīnā ʻole (ka ʻai, ke koko, kahe, a me nā mea ʻē aʻe). kona pauku mau.

ʻO ka aila momona Stevia he hopena antifungal, antiparasitic a me nā hopena antibacterial, e luku ana, kēlā, kēia huakaʻi pathogenic, nā huahele, nā huakini a me nā lāʻau parasit. Hāʻawi kēia hopena i ka hōʻola ʻana i nā maʻi o nā kīʻaha, nā puʻu gastrointestinal, nā ate, ka urinary a me nā ʻōnaehana hoʻoponopono, a me nā niho niho.

Mahalo i nā aila pono, hiki ke hoʻohana ʻia ka stevia no nā kumu kila, no ka laʻana, e holoi ana i ka ʻili me ka infusion o nā mea kanu. ʻO ka hoʻohana maʻamau o ka stevia ma ke ʻano he mea hoʻonani hiki ke hoʻomaʻemaʻe ka ʻili, mālama, hoʻemi ʻia ka nui o nā wrinkles, etc. Eia naʻe, no ka hoʻohana ʻana o stevia no nā pahuhopu he mea ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka hana ʻana i ka wai ʻaka a i ʻole nā ​​ʻāpana ʻaila mai nā lau, no ka mea, e hoʻomaʻemaʻe maikaʻi ʻia nā aila maikaʻi a i loko o ka wai a i ʻole ka aila ma mua o ka wai.

Hoʻohana ʻia ʻo Stevia i nā hihia o ka hoʻopalapula hoʻopiʻi - ka ʻeha a me ka arthrosis, no ka mea, e hōʻemi ana i ka nui o ke kaʻina a me ka kōkua i ka hoʻihoʻi ʻana i ka kiko kiko.

ʻO ka lawe ʻana i ka stevia i hui pū me nā lāʻau o nā pūʻulu anti-inflammatory non-steroidal (Aspirin, Paracetamol, Ibuprofen, Nurofen, Nimesulide, Diclofenac, Nise, Movalis, Indomethacin, etc.) hoʻoemi i nā hopena maikaʻi ʻole o ka hopena i ka membous mucous o ka ʻōpū a me nā ʻōpū, pale i nā ʻōpū o aspirin. A he mea nui loa kēia no ka poʻe e hoʻomau mau nei e lawe i ka lāʻau anti-inflammatory non-steroidal (NSAIDs), no ka laʻana, e kū'ē ana i ke ʻano o ke ake o ka lāʻau. Mahalo i stevia, hiki i ka hōʻino o nā NSAID ma ka ʻōpū i hiki ai ke hoʻokaʻawale ʻia.

A i nā mea āpau o luna, ʻo stevia hoʻohaʻahaʻa ka lūlū adrenal medulla, no laila hana hoʻomau ʻia nā hormones a i ka nui. Ua hōʻike ʻia nā haʻawina ʻo Stevia stim stim of the adrenal medulla hoʻolōʻihi i ka lōʻihi.

Ke hōʻuluʻulu i nā ʻike ma luna, hiki iā mākou ke ʻōlelo i nā pono o stevia he nui wale nō ia. He hopena kūpono kēia lāʻau lāʻau i nā ʻāpana āpau a me nā ʻōnaehana o ke kino o ke kanaka, ka hoʻomohala ʻana i kā lākou hana, kōkua i ka hoʻihoʻi ʻana a ma ia mea, i ka lōʻihi ʻana i ke ola. Hiki iā mākou ke ʻōlelo ʻia ʻo stevia e hoʻohana ʻia no ka hoʻohana mau ʻana i ke kū hoʻokahi koko i nā maʻi o ka ate, ka pancreas, nā ʻōpū, ka ʻōpū, ka ʻōpū, bronchi, nā ʻuna, nā ʻōpū, nā pale a me nā ʻili, a me ke ʻano o nā puʻuwai o nā umauma a me ke koko, atherosclerosis, nā maʻi niho. , periodontitis, periodontal disease, obesity, diabetes mellitus, kēlā mau ʻaki ʻole o ke kaila o ka microcirculation.

ʻO ka pōʻino o stevia

Pono e ʻōlelo ua ʻimi nā ʻAmelika Hema no 1500 mau makahiki o ka hoʻohana ʻana iā stevia i loko o ka papaʻai a ma ke ʻano he lāʻau lapaʻau ʻaʻole i hōʻike ʻia kekahi mea ʻino mai ia hana. Eia nō naʻe, i ka makahiki 1985, ua paʻi ʻia nā hopena o kahi noiʻi e hōʻike ana i ka steviol (stevioside + rebaudiosides), loaʻa i ka ʻoihana mai nā lau stevia, he carcinogen ka mea e hoʻonāukiuki i ka hoʻomaka a me ka hoʻomohala ʻana i nā maʻi kanesa o nā ʻano like ʻole. Ua hiki i nā kānaka ʻepekema kēia hopena ma ke kumu o ka hoʻokolohua ma nā kiʻī, i ka wā e aʻo ai lākou i ka ate o nā holoholona laboratory i hāʻawi ʻia i ka steviol. Akā ʻo nā hopena a me nā ʻōlelo ʻana o kēia noiʻi nui ua hōʻoia ʻia e nā kānaka ʻepekema hou loa, no ka mea ua hoʻonohonoho ʻia ka hoʻokolohua ma ke ʻano e like me ka wai hoʻopīpū i mea he carcinogen.

Eia hou, ua hana ʻia nā noiʻi e pili ana i ka hana ʻino o stevia. Ua hōʻike kekahi mau noiʻi i ka carcinogenicity o stevioside a me steviol, aʻo kekahi, ʻoiai, he mea ʻē aʻe, ua maopopo iā lākou he mea ʻoleʻino a palekana. Akā ʻo nā noiʻi hou i ʻae aku ka palekana a palekana ʻole ʻia i ke kanaka. Kuhi i kēia ʻokoʻa o ka manaʻo e pili ana i ka hana ʻino o stevia, ua loiloi ka World Health Organization i ka 2006 i nā hopena o nā noi a pau i hōʻike ʻia e pili ana i ka pehu o kēia lāʻau. ʻO ka hopena, ua hoʻoholo ʻo WHO "ma lalo o ke ʻano o ke kikowaena, aia kekahi mau derivatives steviol he carcinogenic akā, ma ka vivo, ʻaʻole i ʻike ʻia ka hopena o ka stevia ʻaʻole i hoʻopaʻa ʻia." ʻO ia, hōʻike nā hoʻokolohua hoʻoliilo i kekahi mau mea pōʻino i ka stevia, akā i ka hoʻohana maoli ʻia i ke ʻano o kahi pala, ʻohi a hoʻōla paha, ʻaʻole hana ʻino kēia mea kanu i ke kino o stevia. Ma kahi hopena hope loa, hōʻike ke Komisina WHO i nā huahana mai ka stevia ʻaʻole ia i ka carcinogenic, hōʻeha a maikaʻi ʻole paha i ka poʻe.

Hoʻonohonoho iki i nā calorie, nā pōmaikaʻi a me nā hōʻino o ka huahana

ʻIke ʻia ʻo ka ʻaila Stevia no kāna hana antibacterial. Hoʻomaopopo pinepine ʻia i ka mālama ʻana i nā hau a i ʻole ka maʻi, no ka mea he hopena expectorant. Me ka hoʻohaʻahaʻa kiʻekiʻe a me ke kiʻekiʻe o ka kolene kiʻekiʻe, nā pākelē ʻo stevia ma kahi haʻahaʻa. Akā e mālama aka ʻoe, e hoʻohana i kahi mea moʻomeheu i ʻae ʻia i nā liʻiliʻi liʻiliʻi. Hoʻopili, he mea maikaʻi loa anti-alerine, anti-inflammatory a me analgesic.

Kūleʻa nā Dentists i ka hoʻohana ʻana i nā mea lawelawe rinsing me kēia māhele. Me ka hoʻohana maʻamau, hiki iā ʻoe ke lanakila i ka maʻi periodontal a me nā mākaʻai, hoʻoikaika i nā kui. He hopena maikaʻi kēia antiseptic. Ke hoʻohana nei ia, hiki iā ʻoe ke hoʻopau koke i nā hōʻoki a me nā hōʻeha, hoʻōla i nā ʻeha trophic, ʻā ʻia.

E kōkua nā infusions a me nā decoction me ka momona nui, e hoʻihoʻi i ke kani kino.

ʻO ka lawe ʻana i nā lāʻau lapaʻau e pili ana iā stevia e hoʻomaikaʻi maikaʻi i ke ʻano o ka lauoho, nā kui, ka ʻili, hoʻoikaika i ka ʻōnaehana pale, e hoʻoikaika hou i ke kino e kūʻē i nā maʻi.

Ua hōʻike ʻia e nā kānaka ʻepekema ke kōkua ʻo stevia i ka maʻi kanesa, ʻo ia hoʻi ka hoʻolohi ʻana i ka ulu o kēia mau mea.

Ke hoʻololi nei i ke kō me ka stevia hiki ke hōʻemi i ka waihona o ka kaloli o kāu papaʻai ma ka 200 kilocalories. A ʻo kēia hoʻi e pili ana i ka minus a kilogram i hoʻokahi mahina.

ʻOiaʻiʻo, aia nā contraindications, akā ʻaʻole nui loa.

He ʻike nui loa ka ʻano hoʻohālikelike o ka stevia, kahi i hōʻike hou ʻia i nā waiwai hōʻola o kēia huahana.

• nā lawaiʻa stevia
• erythrinol
• polydextrose.

He nui nā huaora a me nā minamina i mea kanu e pono ai e ke kino o ke kanaka, ma waena o lākou ka nui o ka nui:

Ma muli o ke kauʻana i nā waikona amino, fiber, tannins, mea hoʻoikaika ʻia kēia manamana no ka mea lapaʻau i ka mālama ʻana i nā maʻi thyroid, ka maʻi maʻi a me nā maʻi ʻē aʻe. He ʻono loa ʻoi i ka momona ma mua o ke kō. ʻO ka ʻoiaʻiʻo kekahi o nā hana nui o ka stevia ʻo stevioside. ʻO ia kēia mau mea e hāʻawi ai i kēlā ʻano momona i ka mea kanu.

ʻO Stevia ka mea momona maikaʻi loa, a ma ka ʻoihana meaʻai e ʻike ʻia ʻo ia he supplement E960.

Hoʻomākaukau Stevia

ʻO nā mākaukau e pili ana i kēia mea kanu hiki ke kūʻai ʻia ma kekahi lāʻau kūʻai. Hiki kēia i nā lau maloʻo, nā papa, nā briquettes i hoʻouluulu, ka ʻōpala, nā kīwī a me nā wai wai wai.

He mea momona maikaʻi loa a hoʻohana ʻia ia i kekahi mau maʻi, e like me ke kahe.

Aia nā papa i ka extract stevia a me ka ascorbic acid. Hana kekahi mau mea hana i kēia lāʻau me kahi dispenser, e hōʻoluʻolu i nā dosis. Hoʻokahi hoʻokahi tīpune o ke kōkō i hoʻokahi papa o stevia.

ʻO ka ala kūpono loa o ka lāʻau lapaʻau ka mea e kapa ʻia he mau momi. Hoʻopau maikaʻi ʻia kēia i ka hoʻopau ʻana i ka lau stevia maloʻo (stevioside keʻokeʻo). I mea hoʻohāinu ai ka wai inu, hoʻokahi ʻuʻuku ʻo ka lana ʻana ka lawa. Inā hana ʻai ʻoe iā ia me ka dosage, a laila, ma muli o ka hopena, e hoʻoneʻe ikaika ke koko. ʻO ka pua a me ka haunaele hoʻi ke hiki. Hoʻohana pinepine ka pauma Stevia i ka kuke ʻana. ʻO ka papaʻaila me kēia hoʻohui e like me ka mea kupaianaha wale i ka ʻono, ʻaʻole ʻona ʻole e like me ka palaoa me ka kō maʻamau.

ʻO ka wai hoʻoneʻe a i ʻole tincture - kahi mea hana maʻalahi e noho ma ka home. ʻO nā mea a pau e pono ai no kēia he mau lau stevia (20 grama), he aniani o ka waiʻona a vodka paha. A laila e pono e hoʻohui i nā mea kanu, a hoʻōla ia no kahi lā. Ma hope o ka kuke ʻana, hiki iā ʻoe ke hoʻohana me ka hoʻohui i ke kī.

Inā hōʻiliʻili ʻia ka mea e pili ana i ka waiʻona stevia, a laila ma ka hopena i hana ʻia kekahi lāʻau lapaʻau hou.

Nā Waleʻa ʻO Stevia

I ke kiʻekiʻe o ke kula, ʻaʻole e hemo ka mea kanu a ʻaʻole e poina i nā mea ho'ōla ʻia, no laila hiki iā ʻoe ke inu me ka kīpī, ʻīpī i nā kuki, a me nā keke, hana i ka jam me ka hoʻohui o kēia ʻano mea. ʻO kahi liʻiliʻi o ka waiwai o ka ikehu ka nui o ka nui o ke aloha. ʻAʻole ka nui o kahi kanaka i ʻai i ka meaʻai me kēia mea koho, ʻaʻohe loli nui i loko o ke kiʻi, a me ka haʻalele ʻana i ke kō me kaʻai maʻamau a me ka hoʻohana pinepine ʻia, hiki i nā hopena kikoʻī.

ʻO nā infusions kūikawā me nā lau maloʻo e lawe i nā toxins mai ke kino a hāʻawi i ka lilo nui. Eia ka mea āu e pono ai e lawe i ka iwakālua mau lau o ka lau o ka lau nahele manu e ninini i ka wai kohua. E lawe mai i ka ʻōpū holoʻokoʻa i kahi paila, a laila hoʻomoʻa maikaʻi i nā mea āpau no kahi o 5 mau minuke. Pono e hoʻopili ʻia ka infusion ka hopena i loko o ka hue a hoʻopaʻa hou no nā hola 12. E hoʻohana i ka tincture ma mua o kēlā me kēia pāʻina 3-5 mau lā i ka lā.

Ma kahi o ka infusion, e lilo ai ka kīpī i ka pohō ʻana o ka momona. Nui kahi kīʻaha i kahi lā - a e piha ka kino i ka ikaika a me ka ikaika, a ʻo ke kumu nui loa ʻaʻole ʻoe e kali iā ʻoe e kali ai no kona nalowale ʻana.

Me kēia kīlapa, hiki iā ʻoe ke hoʻomākaukau i kahi leʻaleʻa maikaʻi me ka honi ʻole, no ka mea e pono ai ʻoe i kēia mau ʻala:

• he kilo o nā huaʻa (a i ʻole nā ​​huaʻai)
• tīpune o ka ʻeke a i ʻole kaila,
• ʻehā pectin ʻehā (2 grama).

ʻO ka mahana wela ka wela ʻana he 70 degere. ʻO ka mea mua pono e kuke ʻoe ma luna o ka wela wela, e hoʻoulu ai i ke ʻano kāwili. Ma hope o kēlā, e hoʻomoʻi, a lawe i kahi paila. E hoʻomoʻi hou a hoʻolapalapa i ka ʻai no ka manawa hope. Kāwili aʻe i loko o nā kīʻaha kūʻono mua.

Inā aia kahi mea e hōʻemi ai i ka ʻala maloʻo, a laila e uhi pono i kahi makika e pili ana i ka wai o ka mauʻu meli a me kēia hana. Hoʻohui i kahi spoonful o ka waiū hua, hapa hapalua o kahi aila (aila) a me ka hua manu. Hoʻohui ʻia ka ʻili pau ʻana me nā neʻe manawa, ma hope o 15 mau minuke ka holoi ʻana me ka wai mahana. Inā makemake ʻia, hiki ke hoʻopili ʻia he ʻāpana ʻoniʻoni ma ka hopena.

ʻO ka hulu manu he huahana kū hoʻokahi a hoʻohana ʻia ma nā ao āpau. ʻAʻole i kiʻekiʻe loa ke kumukūʻai o nā lāʻau lapaʻau e pili ana i ka stevia.

E haʻi nā poʻe loea i ka stevia i ke wikiō ma kēia ʻatikala.

E hoʻohuli ʻo Stevia i nā sweets me ke hanohano

ʻO ka hopena a me ka hopena hoʻolaʻa ma muli o ka heleʻana o glycosides, antioxidants, flavonoids, nā minelala, nā huaora. No laila ua loaʻa nā hopena maikaʻi o ke noi:

• Hoʻonui ka pale ʻoniʻoni i kahi kaloni mau,
• nona ka anti anti hypertensive, immunomodulating mau hiʻohiʻona,
• Reparative a me ka hana bactericidal.

Hoʻonui kaulana kēia mau waiwai i ke kaukaʻi ʻana i nā kauka stevia ma ke ʻano he prophylactic i nā hihia o ka ʻōpū a me nā maʻi puʻuwai, e hoʻihoʻi i nā kaʻina metabola.

Makemake ʻoe e hoʻemi i ka paona, akā, no laila aloha ke aloha

ʻO ka hana i ka hana nui e lilo i ka niho momona a hakakā i ka ulu ʻana i ke kaumaha. I kēia manawa, ua hāʻawi ʻia i nā mea nona nā synthetic a maoli kumu, e like me ka fructose a i ʻole sorbitol, ʻoiai ia ka liʻiliʻi ma mua o ka meli, akā aia nō naʻe ke kiʻekiʻe kiʻekiʻe.

Akā aia kahi ala! Pono ʻoe e ʻimi i nā mea momona maoli kūlohelohe me kahi kikoo kalima o 0 kcal me nā mea ʻole kemana, palatable, ʻoluʻolu honua.

Loaʻa iā Stevia "0 calories" kahi wahi kūikawā. Hiki iā ia ke ho'ōla, hoʻopilikia i ka nalo momona, ʻoiai e piha ana me ka nui o 100%.

Hāʻawi ka Stevioside glycoside e ka liʻiliʻi haʻahaʻa o ka hoʻoliʻi glucose i ka wā o ka hana wāwahi. Ua ʻōlelo ka poʻe Endocrinologists he koho kūpono ia no ka honi me ka ʻole o nā calorie no nā mea maʻi me ka maʻi type 1 a me ke ʻano type type 2, e hoʻopilikia ana me ka atherosclerosis a i ʻole maʻesa.

ʻO ka lāʻau a me ka delicacy "i loko o hoʻokahi hue"

Ma ka 2006, ua ʻike ka World Health Organization i ka stevioside ma ka palekana no ke olakino kanaka, e ʻae ana i kona hoʻohana ʻana ma lalo o ke code E 960. ʻO ka helu ʻai maʻamau o kēlā me kēia lā a hiki i 4 mg o nā kūpaʻa o ka paona o ke kaumaha.

ʻAʻohe pono e helu pono i kekahi mea. Hoʻohui nui ʻia ka lāʻau lapaʻau me kahi overdose e hoʻomaka i ka ʻawa. No laila, 0 nā mea kalima momona e kūʻai ʻia. Hiki iā ia ke kupa, nā pulupulu, nā ʻeleʻele, nā papa, ma ka pōpoki kahi e hōʻike ʻia ka nui a me nā calorie o kahi honi gula no kahi kīʻaha kīwī a i ʻole ka mea kofe i hōʻike ʻia.

I ka kuke ʻana, ka mea e hoʻoneʻe ai ke kōʻaiʻai meaʻai mai ka stevia, ka ʻona ʻona o ka hāmeʻa i ka zero, hāʻawi i ka hoʻōla ʻono kūikawā a me ka hilinaʻi ʻole e hoʻopiʻi i nā pilikia, nā kuhi o ka puhaloli a me ka lipid metabolism e hahai. Hoʻohui ʻia ia i nā meaʻai o nā keiki hiki ke mālama i ka diathesis allergic.