ʻO ka momona o Erythritol: hōʻeha a me nā pono

Pono ka poʻe he nui e noʻonoʻo e pili ana i ke kō ʻana o ke kō i kā lākou ʻai.

ʻOiaʻiʻo, i kēia lā ma kahi kūʻai he nui ka nui o nā mea momona me nā ʻokoʻa like ʻole like ʻole.

ʻO Erythritol kahi mea kōkōlio kūloko hou i hoʻokumu ʻia e nā ʻepekema ma ka hopena o ka makahiki hope. Loaʻa i kēia mea momona nā waiwai nui, akā mahalo nui ʻia ia no kona kūlohelohe.

Loaʻa ʻo Erythritol ke ʻano o ka paukū ma kahi keʻokeʻo keʻokeʻo a he mea inu ʻoniʻoni polyhydric. ʻO ia ka erythritol, he molula molika nā mea i loaʻa i ke koena o ke kō, a me ka waiʻona, akā, ʻaʻole ka ethyl.

ʻAʻole i loaʻa iā Erythritol nā waiwai o ka ethanol. Eia kekahi, loaʻa iā ia ka hiki, e like me ke kō o ka wai maʻalahi, e hoʻowalewale i nā mea receptors e kū i ka ʻaki o ka alelo. ʻO lākou ke kuleana no ka ʻono maikaʻi.

Loaʻa ka sweetry erythritol kūlohelohe mai nā mea starchy e like me ka tapioca a me ka palaoa. Hoʻohana ʻia ka Fermentation me ka huʻu kūlohelohe kūikawā no kāna hana ʻana. Loaʻa ʻia ia lākou mai ka polū mai nā mea kanu e komo i ka meli o nā pi.

Ua kapa ʻia ʻo Erythritol ka "melon sweetener." ʻO kēia ke kumu o ka loaʻa ʻana o kēia waihona huaʻai o kekahi mau huaʻaila (hua waina, meloni, pā) a me nā ʻūhā. Ma kona ʻano aniani, hiki ke loaʻa ka erythritol i ka waina a me ka soy ʻonoʻawa .. No ka hoʻāʻo ʻana, ua like kēia ʻano ʻoniʻī me ke kōpaʻa maʻamau, akā i ka manawa like ʻole ia me ka momona.

No kēia kumu, ua kapa ʻia nā kānaka ʻepekema ʻo erythritol i kahi mea hānai nui.

Pono nō hoʻi he haʻalulu ka nui o ka lāʻau i loko. Hiki i kēia waiwai ke hoʻohana i ka erythritol no ka hana o ka confectionery, nā meaʻai meaʻai, nā mea hoʻonaninani a me nā lāʻau lapaʻau.

Hoʻohana ʻia ʻo sweetener ma lalo o ke code E968.

Hoʻohui a me ke kīpē ʻo Erythritol: pōmaikaʻi a me nā hōʻino

ʻO nā waiwai e hoʻohana ai i ka erythritis:

• ʻaʻole hōʻino ia i nā niho. ^ E Ha yM. ʻO ke Sugar, e like me kou ʻike, e hoʻonāukiuki i ka nui o nā mau pehu e hāpai i ka luku ʻana i ka enamel niho a hoʻomaʻemaʻe i nā niho niho. Akā ʻo ka erythritis, ma ke kipi, e kōkua i ka mālama i ka pae pH maʻamau i loko o ka lua waha a ua hoʻolaha i nā waiwai anti-caries. ʻO ia ke kumu ia i ʻae i: nā ʻano o nā mana o nā palu, nā huahana like ʻole no ka mālama ʻana o ka waha, ka hapanui o nā niho.
• ʻaʻole e hoʻonāukiuki i nā ʻāpana a me kona microflora. ^ E Ha yM. ʻIke ʻia kekahi mau mea leʻaleʻa he hopena maikaʻi loa i ka hana o ka wahī a me ke kumu ʻana o ka maʻi ʻaʻai, ka hū ʻana i ke aʻa a me ka hoʻokumu ʻana o nā wahi makemake ʻole. Ua aneane ka ʻōpū o Erythritis (ʻo 90%) ma loko o ka pākī liʻiliʻi i loko o ke kahe a waiho i ka urine no kekahi manawa manawa. No laila, ʻo ka 10% wale nō o kēia mea leʻaleʻa e komo i ka ʻāpana o ka ʻōpū ma kahi o nā huakini. Eia nō naʻe, ua hōʻike ʻia nā haʻawina ʻo kēia ʻāpana liʻiliʻi o ka erythritol ʻaʻole i hoʻohālikelike ʻia e lākou, akā ua hōʻā ʻia mai ke kino, e like me ke koena 90% o ka waiwai, ma ke ʻano kūlohelohe,
• nololo kaloria. ^ E Ha yM. Mālama ka pākēle erythritol, no ka mea, ʻaʻole ia i hoʻohuhinu, ke komo koke i loko o ke kahe koko, a laila hoʻihoʻi ʻia i ka pā. Eia kekahi, ʻaʻole pono kēia mau mea i ka fermentation. ʻO ia ka mea e loaʻa ai nā hua o kona palahele, he nui ia mau kalana, mai komo i ke kino. No laila, ʻo ka erythritol ke kūmole o ka ikehu o ka ikehu
• glycemic haʻahaʻa a me ka index ins. ^ E Ha yM. Ua hōʻike ʻia ua hōʻike ʻepekema ʻo erryititol i nā hopena ʻole i ka hana insulin a i ʻole ka nui o ke kō glucose. A ʻo kēia mau mea āpau ma muli o ka loaʻa ʻole o ka erythritol i ka loko o ke kino.

He waiwai ʻino o erythritol

E like me nā hōʻike ʻepekema i hōʻike ʻia, ʻaʻohe hopena o ka ʻona kēia mea, no laila palekana piha no ke kino. Eia nō naʻe, ʻoi aku ka nui o ka ʻai: ma mua o 30 g no 1 mau manawa - hiki ke hoʻonāukiuki i ka nānā ʻana o ka hopena laxative.

ʻO kahi overdose o ka erythritol, e like me nā gula holi, e hiki ke kumu:

ʻO Erythritol, a me ka sucralose, stevia a me nā mea momona ʻē aʻe, o kahi ʻāpana o ka honi gula multicomponent. I kēia lā, ʻo ka mea kaulana loa o lākou ʻo FitParad.

Hoʻohana no ka maʻi diabetes

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

Kūleʻa ka Erythritol no nā meaʻai maʻi i ka maʻi maʻi. ʻAʻole ia e hoʻāla i ke kō koko, ua loaʻa kahi kīʻaha calorie, akā i ka manawa like ʻaʻole e nalo i kona ʻono a hoʻōla maikaʻi i ke kō.

Eia kekahi, ua hoʻohana nui ka erythritol e hana i kahi ʻano kekeʻe a me nā mea ʻalani a hiki i ka mea maʻi ke ʻai pū kekahi.

Eia kekahi, ʻaʻole ka contryicated ʻo ka erythritol i ka wā o ka umauma a i ka wā hāpai, ʻoiai ua hua ʻia ma kahi ʻano kūlohelohe.

Erythritol, ʻaʻole like me ke kō, ʻaʻole addictive a addictive hoʻi.

Hoʻohana ʻeha kaumaha

ʻO ka hapa nui o ka poʻe e moemoe ana e lilo i ka momona, akā no ka hoʻokō ʻana i kēia pahuhopu he pono ia me ka hoʻokaʻawale ʻana i nā mea ai i loko o ka kō i loko o ka papaʻai maʻamau.

ʻO ka momona Erythritol kahi hopena kūpono no ka poʻe momona.

E like me ka mea i hōʻike ʻia ma luna, he ʻona kūlohelohe o ia, no laila hiki ke hoʻohui pū ʻia i nā mea inu like ʻole, a me nā kīmina a me nā kīʻaha ʻē aʻe. Eia kekahi, ʻaʻole ia he wahi huahana a, ma muli, ʻaʻole e hōʻino i ke olakino o ke kanaka.

ʻO ke kūleʻa kiʻekiʻe o ka huaʻai e pale ai i nā maʻi āpau, nā pūpū a me nā pathogens.

ʻO kēia eʻae i ka erythritol ka mea hiki ke hoʻokaʻawale ʻia:

• stevia - ke kuapo mai kekahi lāʻau ʻAmelika Hema,
• sorbitol - ka mea i lawe ʻia mai ka hua pōhaku a me ka sorbitol (E420),
• friposa - ke kumu kūʻai ʻoi gula maikaʻi loa, i hana ʻia mai nā hua like ʻole,
• isomaltitis - synthesize mai sucrose a me nā waiwai o kahi prebiotic (E953),
• xylitol - hapa ʻāpana o nā ʻalohi a me nā mea inu (E967),
• thaumatin a me ke moneline - ke kumu o ke kūlohelohe kūlohelohe.

Ke hoʻohana nei nā ʻoihana lapaʻau i ka erythritol e hana i nā palaʻai, no ka mea e hoʻopili pono ʻia i ke ʻano o ka lāʻau ʻawaʻawa a me ka leʻaleʻa o nā lāʻau lapaʻau.

Hōʻike nā manaʻo o Erythritol

Ma muli o kona mau waiwai kūlike, ua loaʻa i kēia mea manawaleʻa ka hilinaʻi nui o ka mea kūʻai.

ʻO ka poʻe e hoʻohana nei i ka erythritol e nānā i ka haʻalele ʻana o ka hopena o ka ʻaoʻao, ka palekana, ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka momona maʻemaʻe, ʻaʻole i kahi pale maikaʻi.

Akā hōʻike kekahi o nā mea hoʻohana i ke kumukūʻai kiʻekiʻe ʻoi loa o ka huahana no ka hūnā. Wahi a lākou, ʻaʻole hiki i nā mea āpau ke kūʻai i kēlā lāʻau lapaʻau.

Hoʻomaopopo nā poʻe Therapist i ka ʻōlelo o ka lawe ʻana i ka erythritol a me kona palekana, akā ua ʻōlelo ikaika no ka kūkā ʻana o kēlā me kēia lā i ʻae ʻia me kahi kauka. Manaʻo lākou e hoʻolauna i kēia huahana i loko o ka meaʻai no nā poʻe me ka maʻi diabetes a me ka momona, a me ka poʻe i makemake e alakaʻi i kahi ʻano olakino.

Wahi a nā loiloi, erythritis ma hope o kaʻai ʻana e waiho i kahi ʻano o "ka maikaʻi" i ka waha waha.

Nā wikiō pili

E pili ana i nā hoʻololi o ka kō e pili ana i ka erythritol i ke wikiō:

ʻO Erythritol kahi mea hānai gula volumetric kūpono, aia kahi haʻawina haʻahaʻa loa haʻahaʻa, maikaʻi kūlohelohe a me nā mea kino a me kahi hoʻolaha palekana kiʻekiʻe. Kūpono no nā poʻe momona a loaʻa i ke ʻano maʻi o kēlā me kēia ʻano.

Kūlohelohe a i ʻole ka hania

ʻOiaʻiʻo, inā makemake ʻoe e loaʻa i kahi huahana e waiwai loa, pono ʻoe e koho i nā hua a me ka meli. Eia naʻe, fructose, aia i loko o lākou, he huahana kiʻekiʻe-calorie. ʻO ia ke kumu a ka poʻe ʻimi e ʻimi i ka paona i hōʻole ʻia. Ka mea, hoʻāʻo lākou e ʻimi i kahi kuʻikahi e hāʻawi i ka momona makemake a makemake e palekana no ka kiʻi. He nui kēia mau mea momona paʻakikī, akā ʻaʻole lākou palekana piha no ko mākou olakino. Ma muli o ke noi ma ka mākeke, ʻaʻole hoʻi i haʻalele nā ​​ʻepekema i ka ʻimi no ka mea makemake e leʻaleʻa i ka ʻono, a me ka hoʻopiʻi ʻole ʻana ʻaʻole hakalima. ʻO kēia ka mea e manaʻo ʻia ai ka erythritol i kēia lā, ka pōʻino a me ka pōmaikaʻi o kā mākou e hoʻāʻo ai e loiloi.

He aha kēia

Manaʻo ia ua pōmaikaʻi nā mea momona maoli, aʻo nā mea kūlohelohe e makemake ke kaupalena ʻole a haʻalele loa i kāu papaʻai. Akā, ʻaʻole lawa kēia kaha kiko e nānā pono i ka hopena ma ke kino. Ua hoʻokaʻawale ʻia nā mea momona maoli mai nā mea kanu. Hoʻopili kēia mau: xylitol, fructose, stevioside, me ka erythritol, kahi pōʻino a me ka pōmaikaʻi e pono ai mākou e loiloi i kēia lā. Kūʻokoʻa lākou i ka mea ʻenehana momona i loko o ke kōkiko kalolo a me ka hoʻokaʻawale maikaʻi ʻana. Ma ka manawa like ua kapa ʻia lākou he mea aloha.

ʻAʻohe o mākou manuahi i koho ʻia erythritol ma waena o ke ʻano āpau. Ua ʻike nā ʻepekema i ka pōʻino a me nā pono o kēia waiwai no ka manawa lōʻihi a hiki i ka hopena manaʻo ʻole hiki ke ʻai kekahi e ʻai me ka makaʻu ʻole.

Erythritol hana

Aia i loko o kona ʻano kūlohelohe nā nui o nā lau a me nā hua. ʻAʻole no kekahi mea i kapa ʻia kekahi manawa ʻo "melon sweetener." ʻO ia ka mahele o nā alikaola polyhydric sugar, ʻaʻole ia e ʻike i ka ethanol. I kēia lā ua hana ia mai nā huahana hiki ke kūpono, ka palaoa a me ka butoca. ʻAʻole like ia me ka momona, akā maʻalahi ka hemahema e ka waiwai. He ʻono maʻemaʻe ʻo Erythritol, ʻo ia hoʻi kahi hoʻohui i hoʻohui ʻia. Ma lalo mākou i noʻonoʻo ai i nā ʻāpana e kūlike ai i nā mea aloha ʻalani. Aia a hiki i kēia wā, ʻaʻohe mea i ʻike maoli ʻia i loko o ka honua e loaʻa nā ʻano like.

ʻO nā ʻokoʻa nui

Pehea ka kū ʻana o ka erythritol sweetener mai kekahi mai? ʻImi ʻia nā pono a me nā hōʻeha i loko o ka hopena o ka hopena ma ke kino. ʻO nā lehele āpau o nā kōloli gula (xylitol, sorbitol, erythritol) i mea kaulana loa. Akā i luna o ke kua o nā erythritol he nui mau pono:

• ʻO ka mea mua i makemake i ke kanaka e hoʻoholo ai e ʻike i ka aniani i ke kō, ʻo ia ka waiwai caloric o kahi mea kūʻai. ʻO Xylitol a me sorbitol ka 2,8 kcal / g, a me ka erythritol - 0 kcal. ʻO kēia ka mea e hōʻoia ai i ka kaulana o ka mea poni i ka mākeke. ʻOiai ka manaʻo o ka haʻahaʻa o kāna momona a pono ia e hoʻohana i nā nui, ʻo kēia ʻoiaʻiʻo ʻaʻole ia e hoʻopilikia i ke kiʻi. ʻO ka mea maoli, inā ua hoʻokaʻawale a nā molekula erythritol, e ʻike mākou i kekahi mau haʻalulu helu. Akā ʻo ka mea huna a pau ka nui o nā molekula, ʻaʻole lākou e hele i ke kaʻina o kaʻae. No laila, hōʻike ʻia lākou i loli ʻole.
• ʻO ka kuhikuhiʻana ka glycemic ka mea nui ka hōʻailona nui no ka poʻe e nānā i ko lākou paona. I kēia hihia, mea pono ia e hoʻomaopopo i ka erythritol. ʻO ka pōʻino a me nā pōmaikaʻi o kēia huahana e pili pono ana i nā lāʻau a me nā kino. E like me kā mākou i ʻōlelo ai, lawe ʻia nā nū liʻiliʻi o nā mea i loko o nā ʻōpū liʻiliʻi a me nā hopena hoʻonaninani aʻelima ʻaʻohe manawa e kū ai. No laila, ʻaʻole e loli ka pae o glucose, ʻo ia ke kumu o ka glycemic index.

Hōʻikeʻike Insulin

Eia kekahi mea hou a koʻikoʻi ka hopena, kahi e kūʻokoʻa nei i ka momona erythritol. ʻIke mau ʻia nā pono a me nā hōʻino i kou hoʻohālikelike ʻana i ka index insulin. No ka gula, ʻo kēia hōʻailona he 43, no sorbitol - 11, a no erythritol - ʻo 2. wale nō, hiki iā mākou ke hana i kekahi ʻōlelo koʻikoʻi. ʻO nā mea aloha a pau, koe wale nō ke ʻano o ka mea a mākou e manaʻo nei i kēia lā, ke hoʻopili ʻia i nā sweets. He maʻalahi loa ka mīkini. ʻO ka ʻoni ʻono i loko o ka waha e hoʻokumu i ke kino no ka mea e hele mai ana ka glucose, ʻo ia hoʻi ka ikaika nui. Aia i ka hoʻokuʻu i ka insulin, pono e hoʻokō iā ia. A no ka loaʻa ʻole o ka glucose, hoʻokiʻoki i ke kō o ke kō. Hoʻonui ka ʻaʻa ʻana i ka pōkoki, a me nā kao ʻana no nā pōpoki a me nā ʻono. No laila, ʻaʻole i kuhikuhi ʻia nā mea maʻi me ka maʻi ʻaʻai e ʻai i nā meaʻai me ka kō a me nā hua e loaʻa ai nā mea i loaʻa. Akā ʻaʻole pili kēia kānāwai i ka erythritol.

ʻO ka pilina me ka microflora peʻī

ʻO ka hapa nui o ka poʻe i hoʻomaʻamaʻa me nā ʻano momona ʻē aʻe, ua maopopo ka maikaʻi lākou i ka hopena ma ka hana o ke a ka pēpē. ʻO ka hoʻowalewale o ka maʻi, ka puhipuhi a me ka hoʻomake ʻana i ka mīkini - ʻo kēia ʻano ʻano o ke kau inoa ʻana no ka hoʻohana ʻana i nā "hoʻopunipuni". ʻO ka hapanui o nā kōloli gula e launa pū me ka microflora palupalu, a ʻo ia ka mea i hoʻonui nui ai ka hoʻomohala ʻana o ka dysbiosis. Hoʻokomo ka erythritol i ka hoʻoneʻe ʻana? ʻAʻole paʻa ka wehewehe ʻana o ka ʻona a me nā pono pōkē inā ʻaʻole i manaʻo ʻia ʻo ia ka mea e hoʻomaʻamaʻa mua ʻia ia e hoʻohana nui ʻia. Eia naʻe, 10% wale nō hoʻi i ka ʻāpana nui, kahi e noho ai nā mea pōmaikaʻi maikaʻi. Hoʻopili ʻia nā mea āpau i ka lahilahi, no laila ʻaʻole pau nā pilikia o ka digestive.

Nā hopena ma nā niho

ʻAʻole he mea huna e hāʻawi i nā momona āpau i ka luku ʻana i ka enamel niho. Loaʻa nā huahana erythritol i ka pilikia? ʻO nā loiloi o nā pōʻino a me nā pono o kēia mea manawaleʻa, e kau ana ma luna o ka noiʻi lōʻihi, hōʻike i ka ikaika o ka pale ʻana i ka biochemical i nā hopena o nā fungi a me nā microorganism maikaʻiʻole. Ma hope o ka ʻai ʻana i nā meaʻai e loaʻa ai ka erythritol, ʻaʻole loli i ka pae o ka PH i ke koko no nā hola lōʻihi. Kāhea kēia i ka pale a me ka pale ʻana i ka ʻoi.

Hiki paha ke hōʻeha

Ke noi nei i nā pono waiwai o ka erythritol, ua maopopo ke ākea o ka kikoʻī o kona hoʻohana i ke ola maʻamau i kēlā me kēia lā. Ua hoʻāʻo ʻo ia i nā haʻawina pono e hōʻike ai i ka palekana piha no ke kino o ke kanaka. ʻAʻole i hōʻike ʻia nā hopena i kekahi mau mea hōʻeha a me nā hopena maikaʻi ʻole mai kona hoʻohana. ʻAʻole i ʻike ʻia nā mea make e Erythritol. Ma muli o kēia, ua ʻike ʻia he mea palekana i kau ʻia i ka papa momona a me nā code e E968.

Akā maikaʻi nā mea āpau i ka moderation. Loaʻa nā pono kūpono o ka mea suʻu. He kīʻaha kēia ka mea leʻaleʻa, haʻahaʻa glycemic haʻahaʻa a me ka index insulin, pale mai nā caries. ʻO ka mea wale e makaʻu ai ka hopena laxative. Ua hōʻike iā ia iho ʻoiai e lawe ana i kahi momona nui, ʻo ia hoʻi ma luna o 30 g He hauʻoli nui kekahi kanaka ua ʻike ʻo ia i ka manawa e ʻai ai i ka ʻoli ʻana me ka ʻole ka hōʻeha a me ke kīpē. ʻO ka ʻoiaʻiʻo, ʻoi aku ka 5 teaspoons i ka manawa ʻaʻole i ʻōlelo ʻia.

Lapa o ka noi

Hoʻopili pono ia mai nā ʻike e pili ana i ka pōʻino a me nā pono o ka erythritol. Hōʻike maoli ke kiʻi o kēia kumuwaiwai he like like me ke kaomi gula maʻa mau. Hiki iā ia ke kūleʻa i loko o ka hana meaʻai e hoʻemi ai i nā kaloli. No laila, hiki i ka tsokeline maʻamau ke hana 35% "māmā". ʻO nā keke liʻiliʻi e hoʻemi i kā lākou moho calorie e ka 40%, a me nā sweets - ma 70%. He kūlia maoli kēia. ʻO ka bonus paha ke waiwai e hoʻonui ai i ke ola o nā huahana. Hoʻohana nui nui a me ka mea i hana i ka hoʻolienue o nā ʻono a me ka caramel.

ʻO ka sweetener polyol erythritol - nā loiloi, nā kiʻi, nā kiʻi

Aloha ʻoe e nā hoa aloha! He nui nā leka i hele mai i oʻu nei me nā nīnau: "Pehea e hoʻomaʻamaʻa iā ʻoe iho i ka lepe a me ka ʻai liʻiliʻi? He aha nā momona e hiki ai i nā maʻi maʻi? "

I kēia lā wau e pane i nā nīnau a kamaʻilio e pili ana i ka erythritol a me ka erythritol hou, e pili ana i nā pōʻino a me nā pōmaikaʻi o kēia pololeka e like me ka mea e kō alē ai i ke kō, a pehea nā loiloi e pili ana i ia. Ke hoʻohana nei i kēia mea palekana i ka meaʻai, e hoʻemi nui ʻoe i ka index glycemic a me ka ukana kalaka ma luna o ka pancreas.

I kaʻu moʻolelo kahiko e pili ana i kahi mea moʻomanaʻo e pili ana i nā lau stevia, ua ʻōlelo wau i kēlā manawa ia manawa ʻo ia ka mea kūlohelohe maoli a palekana no nā pale aku.

Akā i kēia manawa ua puka aku kahi mea hou aku ma luna o ka mākeke kūʻai - erythritol a erythritol ma kahi ala ʻē aʻe. E hele aʻe, e ʻike ʻoe i ke ʻano o ka mea e kaina ai ka mea a ʻai ʻia i ke ʻano maoli o ka ʻōlelo.

A ma hope aku makemake wau e hōʻike i koʻu manaʻo e pili ana i nā sweets i ke ola o kahi maʻi maʻi maʻi a me nā kaʻi ma ka laulā.

Polyry erythritol or erythritol - he aha kēia mea aloha

ʻO Erythriol (erythritol) kahi polyhydric sugar alkohol (polyol), e like me xylitol a me sorbitol (sorbitol), he mau ʻoliʻoli, akā ʻaʻohe ona mau mea waiwai. Ua wehe ʻia ma nā 80s o nā kenekulia iwakālua. Hana ʻia ia ma lalo o ke code E 968. Loaʻa ʻia ia mai 100% mea kūlohelohe kumu. ʻO kēia mau mea kanu hānai i loaʻa i ka lāʻau: palaoa, tapioca, etc.

Ma muli o ke kaʻina o ka fermentation e hoʻohana ana i ka mea hū i ka huna ʻana i kā lākou mau meli, loaʻa iā lākou kahi manamana hou.

Ma kahi liʻiliʻi, loaʻa kēia mea i nā huaʻai e like me ka melon, ka pā, ka hua waina, no laila ua kapa ʻia ʻo "melon sweetener."

Hāʻawi ʻia ka huahana pau i ke ʻano o ka pauka keʻokeʻo kahi crystalline, e hoʻomanaʻo ana i ka kaila maʻamau i loko o ka momona, akā heʻuʻuku loa, ma kahi o 60-70% o ka momona sucrose, ʻo ia ke kumu a kā nā kānaka ʻepekema i kapa aku ai i ka erythritol he mea momona bulk.

A ʻo ka erythritol e pili ana i ka polyolam e like me sorbitol a i ʻole xylitol, akā ʻoi aku ka maikaʻi o kona hoʻomanawanui ma mua o ka hopena. No ka manawa mua, komo kēia huahana i ka mākeke Iapana i 1993, a hoʻolaha wale i ka ʻāina ʻē aʻe, a me Rusia hoʻi.

Erythritol kaloli kikowaena

ʻAʻole e like me kona mau kaikuaʻana kahiko, sorbitol a me xylitol, ʻaʻohe e ka nui o ka ikehu o erythritol, ʻo ia hoʻi, he kūoʻo kūoʻo calorie. He mea koʻikoʻi loa kēia no kēia ʻano mea momona, no ka mea ʻaʻole ia e like me nā mea momona nui, ʻo nā mea nui i hoʻohana ʻia i loko o nā nui. A he kūpono no ka loaʻa ʻana o kekahi i nā mea momona maoli, akā ʻaʻole i loaʻa ka nui o nā kaloria.

ʻO ka hapa o nā kakona o ka calorie e loaʻa ma muli o ka liʻiliʻi o nā molekikena, ke kīkī ʻia ʻia i loko o ka wahi ʻuʻuku liʻiliʻi a ʻaʻohe manawa i ka metabolize. Hoʻokahi i loko o ke koko, hoʻokaʻawale koke ʻia ia e ke kaumaha a me ka hoʻopili ʻia i loko o ka pāʻai. ʻO ka nui i lawe ʻia ʻole i ka ʻōpū liʻiliʻi e komo ai i ka ʻōpū a hoʻokaʻawale ʻia hoʻi i loko o nā feces.

ʻAʻole ʻae ʻia ʻo Erythritol i ka fermentation, no laila, ʻaʻole pau nā hua momona, aia ka ana i nā pūnoho (calatile fatty acid) i loko o ke kino. No laila, ʻo ka waiwai kumu he 0 cal / g.

Ka hopena o ka glucose a me ka pae o ka insulin

No ka ʻike ʻole ʻia ka erythritol i ke kino, ʻaʻole ia e hoʻopilikia i ka pae glucose a i ʻole ka pae o ka insulin. I nā huaʻōlelo ʻē aʻe, ʻo ke kumu kūleʻa o ka glycemic a me ka insulin. ʻO kēia mea hana i ka erythritol kahi mea hoʻohaʻahaʻa holi gula maikaʻi loa no nā mea maʻi me ka hoʻolaʻa ole o nā hāmeʻe o ka pelekiko i makemake ʻia a i ʻole nā ​​poʻe e mālama i ko lākou olakino.

ʻĀpilikia

Hoʻohui pinepine ʻia ka Erythritol me nā ʻāpana o ka stevia e hoʻōla i ka ʻono, me nā mea ʻē aʻe a me nā mea hoʻohālike gula, e like me ka sucralose. Hoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā huahana meaʻai, a me nā nīnū hao mau huakai, ka niho niho, ka lāʻau hoʻōla no nā keiki. Akā hiki nō hoʻi iā ʻoe ke loaʻa ka erythritol maʻemaʻe, e like me ke kiʻi ma luna.

Hiki iā ʻoe ke hoʻohana i ka erythritol e hoʻomākaukau i ka kuki pīkī ʻole ʻole me ke kōaʻai a me nā pastry ʻē aʻe, akā e noʻonoʻo pono e loaʻa nō i kahi huahana glycemic kiʻekiʻe ke kiʻekiʻe inā hoʻohana ʻia ka palaoa palaoa maʻamau i ka hoʻomākaukau.

Erythritol: nā pono a me nā hōʻino

ʻO nā huahana hou a i hōʻike mua ʻia a hoʻāʻo ʻia no ka palekana. A ʻo kahi mea hou, ʻaʻohe ʻokoʻa. Aia ka mea hoʻokahi i ʻō ʻo ia ma muli o nā haʻawina he nui, ʻo ka erythritol ʻaʻole ia e hoʻopōʻino i ka olakino, ʻo ia hoʻi, ʻaʻole ia he meaʻino loa a ʻaʻole ia eʻaʻa.

Eia kekahi, makemake wau e ʻōlelo ʻaʻole ia he pōʻino wale nō, akā he mea pono nō hoʻi. He aha ka pono o erythritol?

• ʻAʻole iā ia nā kalora a ʻaʻole e hoʻonui i ke kiʻekiʻe o ka glucose a me ka insulin, e kōkua ana i ka pale aku i nā pilikia o ka metabolism a me nā momona.
• Meo no ka ke pale ʻana i ka maʻi caries a me nā maʻi waha, ʻoi aku ka maikaʻi ma mua o xylitol.
• He antioxidant no ka mea "hoʻoluhi" ia i nā lāʻau lāʻau manuahi.

ʻO nā inoa kālepa no nā mea momona erythritol

ʻOiai ka mea hou a ka mea aloha i ka wā ua kū mai ʻo ia ma luna o ka mākeke Lūkini, ʻaʻole paha ʻoe e ʻike i ka ʻeleʻele o ka ʻāina. A laila hiki iāʻoe ke kauoha maʻamau i nā hale kūʻai pūnaewele pehea e hana ai. ʻO ka maʻamau, ʻaʻole wau e ʻimi i nā huahana like ʻole ma nā hale kūʻai maʻamau ma hope koke a ke ʻimi nei wau i kahi e kūʻai ai ma ka Pūnaewele.

ʻO nā kaona waiwai kōpili'ōlaila Erythritol:

• "Sukrin" na Funksjonell Mat (Norewai) - 620 r no ka 500 g
• "FitParad No. 7 ma erythritol" mai LLC Piteco (Lūkia) - 240 r no ka 180 g
• "100% Erythritol" mai Now Foods (USA) - 887 p no ka 1134 g
• "Lacanto" mai Saraya (Iapana) ʻaʻole i loaʻa i ka Pūnaewele
• ALOHA MAKANA (Russia) - mai 420 r no ka 500 g

Kau kauoha ʻoe "100% Erythritol" mai Nā Kahuʻai ma iherb.com, hiki iā ʻoe ke loaʻa 10% hōʻemi ma ke kau ʻana i kahi code kūikawā FMM868.

ʻO ka melon ka momona he erythritol. ʻO nā waiwai a me nā hōʻino o kahi mea moʻomanaʻo i kapa ʻia ʻo erythritol

ʻO kahi kūlanakauhale nui, kahi kūlanakauhale o nā ʻānela a he kūlanakauhale paha o nā daimonio, ʻaʻole poʻo ia, ke kīpī i nā wai a pau mai ko lākou kāne a me kā lākou wahine, nā kikowaena me nā meaʻai kīʻaha, ke kaumaha a me nā maʻi. Noho ʻo ia ma ke ʻano kūwaho like ʻole nona, pono e mālama ka mea noho i kona ʻano.

Hoʻomaopopo i ka maopopo, ʻike ʻia ʻo ia i kekahi manawa e pili ana i ka sweets. I ka wā lōʻihi, ke kuli nei ka mea e hoʻokaʻawale i ke kō mai ka meaʻai a i ʻole ke hoʻololi ʻia.

ʻO kekahi o nā mea aloha i kēia wa e erythritol - a e kamaʻilio ʻia ia ma ka ʻatikala.

Loaʻa kahi pūhui e like me ke kō, ʻo ka mea i loaʻa i loko o ka pauka a me ka puka granule, nona ka papa o ke kō alcohols. ʻO kēia ka mea o ka molekle ua like me ke koena o ka a me nā mea ʻawaʻawa (ʻaʻole e hoʻohālikelike ʻia me ka ethanol). Nui nā ʻano gula alcohols ʻē aʻe.

Hiki ke loaʻa i nā huahana kūlohelohe, no ka laʻana, i loko o nā hua, a me nā hua gula ma waho o nā ʻano āpau. ʻO ke ala e hoʻohala ai kēia mau molekala iā lākou e hoʻoulu i nā ʻāpana ʻona i ka alelo. He waiwai maʻamau kēia no nā mea aloha. Akā he ʻokoʻa iki ka erythritol.

ʻO ka mea mua, aia he nui o ka mau kalori:

Kālā - 4 kalona / kākā

Xylitol - 2,4 cal / g,

Erythritol - 0.24 cal / g.

I ka manawa like, mālama ʻo erythritol i kāna momona, ʻo ia hoʻi ka 70-80% o ke kō. A, ma muli o kona ʻano kemika, ʻaʻole paʻa ka lāʻau i ka kino o ke kanaka. No laila, ʻaʻole ia e lilo i ka hopena maikaʻi i ka metabolic e like me ka nui o ke kō a me nā pilikia e kūwili ʻia e pili ana me nā alcohols kō.

I kēia manawa, pono e hoʻomaopopo ʻia ʻaʻole i loaʻa i nā erythritol nā ʻano pono e pono ai ke kino kanaka a ʻaʻole hana i nā hana kaulana. He maʻalahi wale nō i ka hōʻemi ʻia ma mua o ka honi a me nā mea momona ʻē aʻe.

Hoʻopili ʻia ka Erythritol i ke kahe wai, a laila hoʻokaʻawale ʻole ia i loko o ka urine i ka nui o 80-90%, hoʻomaha ke koena i loko o kahi ʻāpana.

Loaʻa ia ia kahi kuhikuhi glycemic index a ʻaʻole ia e hoʻololi i ke kō koko koko a i ʻole nā ​​pae insulin. ʻAʻole pili pū kekahi i ka kolamu, triglycerides a me nā biomarkers ʻē aʻe.

Hōʻike kēia inā ʻo ka erythritol kahi mea maikaʻi maikaʻi i ka kō maʻamau maʻamau no ka poʻe momona o nā kānaka momona a i ʻole ka maʻi diabetes.

Hoʻopili kekahi poʻe i ka erythritol i ka home palaoa, ʻo ka hoʻoneʻe ʻana o ka lula ma kahi o 120 ° C, a hui pū pū ʻia me stevia. ʻO nā huahana i kālai ʻia ʻo Erythritol kahi ʻanoʻano. Hoʻomaopopo kēia hopena ma muli o ka inu nui o ka wela i ka manawa hoʻopau o ka pūhui. Hāpai kēia i ka erythritol i mea hoihoi i ka mint.

ʻO kekahi "hoʻohui" ma ka hīnaʻi erythritol ka hopena maikaʻi loa o nā niho. Ma lalo o ka ʻona nā mea kino e noho nei i ka waha o kahi kanaka e ʻai i kekahi mea. ʻO Erythritol, e like me ka honi, ʻaʻole e hānai i nā huakini i ka waha waha, ʻaʻole hiki iā lākou ke hoʻokaʻawale iā lākou. A inā ʻaʻole lawa ka nui o kēia mau bako, ʻaʻole e ulu, ʻaʻole hoʻonui a mai hoʻopaʻa i ka waikaʻa e luku i ka enamel niho.

ʻAʻole loaʻa nā Bacteria o ka ʻōpū nui i ka "meaʻai hou" no ke kumu ʻo ka 75% o erythritol e loli koke i ka hoʻololi ʻana i ke koko a hiki i loko o ka pāpī liʻiliʻi. A ʻo ka ʻāpana e hiki mai i ka hapa nui o nā maʻi he paʻakikī nā lākou.

ʻAʻole hiki i ka microflora o ka wahī ka ferment erythritol, aʻo ʻole ke aʻo ʻia. Eia kekahi mea hoihoi. I ka manawa like, ʻike iki ʻia e ke kino.

A, ʻaʻole like me nā mea ʻono ʻē aʻe, e like me ka sorbitol a i ʻole xylitol, i loko o nā liʻiliʻi liʻiliʻi ʻaʻole ia e hoʻonāukiuki i ka pīpī a me ka hoʻōla ʻana.

• 1 ʻO nā wahi maikaʻi a hōʻeha
• 2 Nā ʻano hou

ʻO nā ʻaoʻao maikaʻi a hōʻeha

Nui ka wai nui o ka mea momona (50 g = 2 mau punetēa) e hiki ai i ka nausea a me ka luhi o ka ʻōpū, ʻo ia hoʻi, i kekahi o nā poʻe, ka maʻi palu, ka ʻeha a me ke poʻo. Pono ia e hoʻomaopopo he ʻoi loa ka hopena hope loa no ka hoʻomaka ʻana o nā hōʻailona. E "hoʻomaʻamaʻa" ʻoe iā ʻoe iho i ka erythritis, pono pono ka manawa.

Eia nō naʻe, ʻo ka manaʻo o ka mea ʻono, hoʻohālikelike, kahi calorie-free, hiki ke pili pū me ka obesity a i ʻole ka maʻi diabetes i ka wā lōʻihi. He maʻalahi loa ke ʻano o nā hana i kēia hihia: ke ʻai ʻana kekahi kanaka i ka meaʻai, hoʻopaʻa ʻia kona lolo i ka mea āna i ʻai ai, hōʻailona i kona kino e hoʻokuʻu i nā haʻalulu e hōʻemi i ka momona.

No ke kumu e hele ai ka erythritol i ke kino i kahi ʻano undigested, ʻaʻole i hāʻawi ka lolo i ka hōʻailona like saturation, e hoʻolāleʻa i nā kō, "digestible" maʻamau. ʻO kēia ka mea e hiki ke hoʻomau i kahi kanaka i ka pōloli a ʻai i ka nui aʻe, a laila e hōʻino ʻia iā ia iho.

A ʻaʻole kēia ʻāpana o kahi meaʻai olakino a haʻahaʻa paha.

Paki! I ka manawa o ke kūʻai, e hōʻoia e ʻaʻole ka huahana o ka erythritol. Hoʻohālikelike nā haʻawina holoholona i kahi laina ma waena o nā GMO a me ka infertility, pilikia ʻole, ka wikiwiki wikiwiki, nā hoʻoponopono o ka insulin hoʻonāukiuki, a me nā loli i nā nui nui a me nā ʻōnaehana kūwili.

ʻO ka hapa nui o ka erythritol i hoʻohana ʻia i kēia mau lā i nā meaʻai a me nā mea inu, no ka ʻai mai ka māka palaoa mai ka palaoa ʻano hoʻololi.

ʻAʻole ʻoluʻolu ʻo Erythritol e like me ka honi, no laila e hui pū pinepine i nā meaʻai a me nā mea ʻala me nā mea momona ʻē aʻe, ʻo ka mea maʻamau. Ke hui pū ʻia me nā mea ʻoluʻolu e like me ka aspartame, ʻoi aku ka huaʻai erythrol e lilo i mea ʻeha hou i kou olakino.

Nā hopena ʻaoʻao o ka aspartame e pili ana i ka hopohopo, ke kaumaha, ka hoʻoluhi pōkole wā lohi, fibromyalgia, nui ka loaʻa ʻana, ka momona, ka ʻōpū o ka lolo, a me nā mea hou aʻe. No ka mea, he ʻona nā huahana erythritol e loaʻa i nā mea aloha like like me ka aspartame, ʻo nā hopena o kēia huahana a inu ʻole paha e lilo i mea ʻinoʻino a me ka pōʻino.

Hiki ke hoʻomaopopo ʻia nā mea i ka hōʻailona huaʻai e nā huaʻōlelo: E968 - erythritol, E951 - aspartame.

E makaʻala a mālama.

Nā hana ʻano

Ma kona ʻano kūlohelohe, ua ʻike ʻia ka erythritol i kekahi mau huaʻaina a me nā huahana pānaʻi, e like me: wai, meli, waina, ʻawaʻī, ʻāʻī, keʻa, ka waina, ka pia, me nā mea ʻē aʻe "Melon sweetener" i kapa ʻia ʻo erythritis no ka mea ua maopopo ka nui i loko o ka nui me nā melons. no ka mea mai loaʻa mai.

Eia naʻe ka pilikia, ʻo ka hapa nui o ka erythritol i hoʻohana ʻia i nā huahana i kēia mau lā, e like me ka mea i ʻōlelo ʻia ma mua, i hana ʻia e nā kānaka e ka hoʻomaʻū i nā glucose (ʻo ka pinepine ka laulima auahi GMO) a fermenting me kēia i ka rewena a i ʻole ʻano ʻē aʻe.

No laila, ʻoi aku ka maikaʻi loa o ka honi, nā mea ʻono a me nā hula o ka tambourine he huaʻai maʻamau, nā lau, nā hua ʻai a me ka meli wai.

Ma keʻano holoʻokoʻa, ʻo ka erythritol pono ia kahi mea e hānai kino ana, ʻaʻole i kaʻeha. ʻAʻole ia e hoʻolaha i nā waiwai maikaʻi, a me kekahi mau mea maikaʻi ʻole, ka mea, ka gula ka mea, e like me.

I ka manawa like, ma muli o kona mau pono, hiki i ka erythritol ke kiʻi i kahi kūlana hilinaʻi ma luna o kahi papena i ka kīhini kokoke i ka niho momona, e hoʻohuli ai i ke kō a me nā mea momona ʻē aʻe. Akā naʻe, ʻaʻole maikaʻi loa ia no ke kino kanaka.

Eia kekahi, aia he pilikia o ka holo i loko o GMOs.

ʻO ka momona o Erythritol: hōʻeha a me nā pono

ʻO ka mea, ʻaʻole i lohe wale i ka pōʻino o ke kō. ʻO kēia mau mea momona hoʻoweliweli i hoʻoweliweli aku i nā maʻi metabolic, nā maʻi endocrine a me nā momona. ʻO kaʻoiaʻiʻo, aia wale nō i kaʻai nui ʻana o lākou i ka meaʻai. I kēia lā, aia ka poʻe i kahi ʻē e kau i ke kō i loko o kaʻaī a i hoʻohui pū paha.

A hoʻoholo ka hoʻoholo hou ʻia ʻoi aku ka maikaʻi o ke koho ʻana. I ka ʻoiaʻiʻo, pili ka mea nui i ke ʻano o ka ʻanini āu e hoʻohana ai. ʻO kēia lā makemake mākou i ka momona erythritol. ʻO ke koʻikoʻi a me nā pōmaikaʻi o kēia kumuhana e kūkākūkā i ka lula o kā mākou ʻike i kēia lā.

Pono e nānā ʻia ʻaʻole ia i koho ʻia ma ka manawa kūpono, akā e lilo nā kumu no kēia mea ke maopopo i ke kumu o ka hoʻolaha ʻana i ke kumuhana.

Erythritol: ʻo ka hōʻino a me nā pono o ka momona erythritol

ʻO ka hapa nui o nā kānaka o kēia wā, ʻo ka poʻe hoʻi e noho nei i nā ʻāina kūkulu, e hōʻeha lākou i kēlā me kēia lā mai kahi kaumaha loa. ʻO kēia ma muli o ka mumū o ke ola, ka hana mau a me ka hoʻohaʻahaʻa nui i ka hoʻoikaika.

ʻO ka hopena o kēlā ola like ʻole e hoʻonaninani ʻole ia, he hui kīnā, i pili i ka hoʻohana ʻana o nā meaʻai kiʻekiʻe, nā ʻeleʻele a me nā ʻano ʻē aʻe ʻē aʻe. Pēlā kūʻokoʻa kēia me ka kumu nui o ka meaʻai kaulike, ma hope o kahi e ʻae ai i kahi kanaka i ke kumuwai o ka ikehu o ka pāʻai i kēlā me kēia lā.

Pono ka pae o ka uku o ka ikehu me ka nui o ka ikehu i loaʻa ma ke kino. Inā ʻaʻole i ʻike ʻia kēia lula, ke hele nei ke kanaka i kahi maʻi koʻikoʻi nui i kapa ʻia ʻo ka maʻi mellitus. ʻO ke kumu o ka maʻi nui paha ka nui o ka ʻai ʻana i nā pauku e hikiwawe ana, ma kahi mua i waena o ka sucrose.

He aha nā mea momona no?

ʻO Sucrose e like me ka waiwai nui o ka mea maoli i kūlohelohe iā ia iho ma ka hapalua o ke kenekulia XIX. ʻO ka huahana ke kiʻekiʻe o ka waiwai a me ka momona maikaʻi loa.

Ua lōʻihi nā hana ʻepekema i ka noiʻi i nā mea kūlohelohe o nā genesis kūlohelohe hiki ke hoʻohana ʻia ma kahi o ka sucrose e hāʻawi i nā meaʻai i nā momona momona. Eia kekahi, pono kēia huahana e like me ka sukrose, e kahikaha i ke kino me nā mea e pono ai.

Ua kapa ʻia kēia mau mea he mau puna wai. ʻO kā lākou hiʻohiʻonaʻokoʻa mai nā mea momona ʻē aʻe kahi kiʻekiʻe o ka momona, ʻoi aku ka nui o ka sukalose. Mea hoʻohilahila ʻia nā mea momona a ua helu ʻia he "mea momona nui".

ʻO nā mea hoʻohālike Sugar, kahi i loaʻa iā ia i ka hoʻolaha ākea ākea, he pololi (polyalcohols) ma ko lākou mau ʻano lāʻau. ʻO kēia ka mea i ʻike ʻia e nā mea a pau:

No ka hōʻemi i ka pōʻino mai ia mau lāʻau i ka hopena o ke kenekulia hope, ua hoʻomaka ka ʻepekema i ka hoʻomohala ʻenehana ʻoihana hou no ka hana ʻana i kahi mea moʻomeheu hou i kapa ʻia ʻo erythritol (erythritol, E968).

I kēia lā, ua kūʻai ʻia kēia lāʻau lapaʻau ma lalo o ka inoa inoa ʻo W ʻRGOTEX E7001.

ʻO nā mea pono nui o ka lāʻau

Inā ʻoe e hoʻohālikelike i kēia huahana me nā mea aloha ʻoluʻolu loa, ʻike ʻia ka nui o nā pono hiki ʻole ke loiloi:

1. ʻO ka mea mua, ʻo 100 erythritol kahi 100% kūlohelohe kūlohelohe. ʻO kēia ʻano ma muli o ke kīʻaha ʻo erythritol he mea maoli maoli o nā ʻano o nā hua he nui, nā mea kanu, a me nā huahana ʻē aʻe.

1. Ma kahi ʻenehana ʻenehana, loaʻa ka erythritol mai nā kumu kūlohelohe a me nā kumu waiwai (mais, butoca). No laila, ua haʻaleleʻia ka pōʻino o ka waiwai.Hoʻohana nui ʻia nā ʻenehana maikaʻi e like me ka fermentation me ka yele kūlohelohe no kāna hana ʻana. Hoʻokaʻawale ʻia kēia mauʻu huʻu no kēia mau pahuhopu mai ka polū o nā mea kanu, e komo ana i ka nalo.
2. Ma muli o ke koena o ka erythritol, ʻaʻohe hui like me nā kūlana kiʻekiʻe, ua nui ka hōʻulu i ka wai wela i ka mahana i ka 180 ° C a ma luna. ʻAi kēia i ka hoʻohana ʻana o ka erythritol i ka hana ʻana i nā ʻano like ʻole a pau me ka huahana bakery, ma kēlā me kēia, ʻike ʻia nā pono kūpono ʻole.
3. Hoʻohālikelike ʻia me ka sucrose a me kekahi o nā polyola ʻē aʻe, he haʻahaʻa haʻahaʻa loa ʻo erythrol. Mālama maikaʻi kēia ʻano i kahi mālama mālama wā lōʻihi.
4. Ma muli o ka huaʻala molar liʻiliʻi liʻiliʻi, ʻoi nā hopena erythritol he haʻahaʻa haʻahaʻa haʻahaʻa.

Nā ʻano hiʻohiʻona a me ka hoʻohui ʻana

ʻO waho, ʻo ka erythritol ke kākika wili keʻokeʻo. ʻOno loa i ka momona, he hoʻomanaʻo i ka sucrose. Ke hoʻohālikelike nei i ka erythritol me ka sucrose no ka ʻono, ʻo ka ratio ke 60/100%.

ʻO ia, hoʻāʻo i ka hoʻōla o ke kō, a maʻalahi i ka ʻono o ka meaʻai, a me nā mea ʻala, a hoʻohana ʻia i ka kuke ʻana, a me kekahi mau ʻālaina, i ka palaoa.

Mai ka nānā ʻana o ka kemika, aia ka lāʻau i ka hui o tetraols, ʻo ia hoʻi, nā alikaʻai gula me nā molika karbon eʻe. He kiʻekiʻe loa ka pale kino o ka erythritol (ma ka pH mai 2 a 12). Eia kekahi, loaʻa ia ka pale kūleʻa nui biochemical i nā hopena o nā fungi a me nā microorganisms e hōʻeha nui i ka hōʻeha.

I waena o nā hiʻohiʻona kūikawā o nā hiʻohiʻona organoleptic o ka erythritol ka hele ʻana o kahi sensation o ka "hōʻoluʻolu" i ka wā e hoʻohana ʻia ana, me he mea lā e wāwahi ʻia ana ka huahana. Loaʻa kēia hopena e ka kiʻekiʻe wela o ka manawa i ka manawa o ka hoʻokaʻawale ʻana o ka waikū i loko o ka wai wai (ma kahi o 45 kcal / g.). No ka hoʻohālikelike: ʻo ia kahi hōʻailona o ka sucrose e pili ana i 6 kcal / g.

Hāʻawi kēia ʻano i ka hoʻomohala ʻana o ka hōʻuluʻulu ʻana o nā meaʻai ma luna o ka erythritol me kahi ʻano loiloi hou o nā ʻano ʻaila, kahi e hoʻonui ai i ke ʻano o ka honi gula.

Kuhi o ka noi

Inā lilo ia e hoʻohui i ka erythritol me nā mea momona ikaika, e kū pinepine kahi hopena synergistic. ʻO ma muli o ka manaʻo o ka momona o ka hui i loaʻa ma muli o ka hopena he ʻoi aku ia ma mua o ka nui o nā ʻāpana i hana i kona ʻano. Hāʻawi kēia iā ʻoe e hoʻokō i ka holomua ākea i ka ʻono o ke kāwili i hoʻohana ʻia e ka hoʻomaikaʻi ʻana i ka kūlike a me ke ʻano o ka ʻona piha.

I kēia, pili i ka metabolism o ka erythritol i loko o ke kino o ke kanaka. Loaʻa nā hopena o nā hoʻokolohua he nui, ʻaʻole i paʻa nā lāʻau i loko, ma kēia ʻano, ʻike maopopo nā mea pōmaikaʻi: ua haʻahaʻa loa nā caloric content of erythritol (0-0.2 kcal / g). I sucrose, ʻo kēia helu he 4 kcal / g.

ʻAe kēia i ka hoʻomaka o ka erythritol i nā huahana meaʻai e hoʻokō i ka ʻoluʻolu ʻoluʻolu, akā i ka manawa like me ka hoʻēmi ʻana i ka ʻikepili kalima holoʻokoʻa o ka huahana. No ka hana, i ka hana:

• Kālepa e pili ana i ka erythritol, ʻo ka pale o ka calorie o ka huahana e hōʻemi ana ma mua o 35%,
• pōpole keke a me nā pōpō - 30-40%,
• momi a me nā muffins - e 25%,
• nā mea aloha aloha (e 65%.

ʻAʻole kaʻino, akā ʻike nā pōmaikaʻi!

Nui! ʻO nā hoʻokolohua haukaʻi a me nā noiʻi o ka physiological o ka lāʻau lapaʻau i alakaʻi i ka hopena i kāna hoʻohana ʻana, ʻaʻole ia i alakaʻi i ka hoʻonui i ka kaila koko. ʻAe kēia iā ʻoe e hoʻokomo i ka mea waiwai i loko o ka papa ʻaina o nā mea maʻi me ka ʻōmaʻomaʻo type 2 i mea pono i ke kō.

Eia kekahi, ua manaʻoʻiʻo wale kekahi poʻe noiʻi e hoʻohana ʻole pinepine ʻia ka erythritol i ke olakino o nā niho. I ka ʻokoʻa hoʻi, ua haʻi aku ka waiwai i nā waiwai anticaries, a he mea maikaʻi ʻole kēia.

ʻO kēia ka mea i wehewehe ʻia ma hope o ka ʻai ʻana, ka mea e pili ana i ka erythritol, ke hoʻomau ʻole ka pH i ka waha i nā hola he nui. Inā hoʻohālikelike ʻia me ka sucrose, a laila ma hope o kona hoʻohana, e hoʻemi nui ʻia ka pae pH ma kahi o 1 hola. ʻO ka hopena, pau ka hoʻopau ʻana i ke ʻano o nā niho. ʻAʻole anei ia he hewa ?!

No kēia kumu, ua hoʻohana nui ʻia ka erythritol e nā mea hoʻokumu i nā niho niho a me nā huahana like like. I ka hana lāʻau lapaʻau, kaulana loa ke ʻano o nā mea i hoʻopiha ʻia ma ka hoʻopihapiha hoʻopiʻi. I kēia hihia, hana ia i ke hana o ka masking ka mea leʻaleʻa a i ʻole ka ʻawaʻawa loa o ka lāʻau lapaʻau.

Ma muli o ka hoʻohui maikaʻi o nā hiʻohiʻona a me nā hiʻohiʻona physico-kemika, e māhuahua hou a hoʻomākaukau ʻia i ka wā e kuke ai i nā huahana o ka palaoa a pau o ka confectionery. ʻO kona hoʻopuka i ka hoʻonohonoho ʻana o nā mea, e ʻae ana i ka ʻike calorie, e hoʻomaikaʻi maikaʻi i ka paʻa ʻana o nā huahana a hoʻonui i ke ola o ka papa a me ka hoʻokō.

I ka hana o kaʻaila, pono ka hoʻohana ʻana i ka lāʻau i mea liʻiliʻi wale nō i ka hoʻopili ʻana a me nā ʻenehana maʻamau. ʻAe kēia iā ʻoe e hoʻopau piha i ka sucrose, a no laila, hoʻopau i ka pōʻino o ka huahana, ʻaʻole lapuwale ka hoʻohana pinepine ʻana i ka ʻāpala no nā maʻi maʻi 'aʻai i kēia mea.

ʻO ka palekana o ka wela o ka lāʻau lapaʻau e hiki i ke kaʻina hana koʻikoʻi - ka hoʻonohonoho ʻana o ke kōkō i nā mahana kiʻekiʻe loa.

Ma muli o kēia, ua hoʻemi ʻia ka lōʻihi o ke kaʻina e ka mau manawa, a hoʻonui ʻia nā ʻano momona o ka huahana hope.

I kēia mau lā, ua noi ʻia nā hana hoʻopukapuka e hoʻopau piha ai me ka wehe ʻana i ka sucrose i ka hana ʻana o nā huahana confectionery.

• ʻōpala a me nā leʻaleʻa like
• Kāleka
• nui nā mea e hana ai i nā hana muffins,
• kaʻaila a me ka aila,
• biscuits a me nā huahana confectionery.

Ua uku ʻia ka nānā nui ʻana i ka loli ʻana o nā ʻano inu ʻokoʻa hou e pili ana i ka erythritol. ʻO kā lākou pono ʻo:

1. momona maikaʻi
2. haʻahaʻa haʻahaʻa haʻahaʻa
3. kūpono no ka hoʻohana ʻana i ka maʻi diabetes,
4. nā hiʻohiʻona antioxidant.

ʻAʻole hōʻino nā mea inu i ke kino a loaʻa nā noi nui mai ka mea kūʻai. Loaʻa nā pōmaikaʻi o ka hoʻohana mau ʻana o ka erythritol e ka nui o ka lōʻihi o ka hoʻokō a me ka hoʻokolohua lāʻau i hoʻopaʻa ʻia i ka honua holoʻokoʻa. Hōʻike ʻia kēia ma nā palapala hoʻoponopono i hāpai ʻia ma ka pae aupuni a me ke ao holoʻokoʻa.

Wahi a kēia mau palapala, hāʻawi ka lāʻau lapaʻau i ke kūlana palekana kiʻekiʻe loa (hiki). Me kēia, ʻike ʻole ka lā maʻamau o ka erythritol i hoʻopau ʻia.

Pēlā, e pili ana i ka kumu maoli o ka waiwai, kahi hoʻonohonoho maikaʻi o nā ʻano physico-chemical a me ka palekana palekana, erythritol i kēia lā hiki ke lilo i hoʻokahi o nā mea hoʻohālike hoʻopiʻi gula nui loa.

Eia kekahi, ʻaʻole ia he mea nui e hoʻomaopopo i ka palekana piha o ka lāʻau i hiki ke hoʻohana ʻia no ka maʻi maʻi me ka hoʻopiʻi ʻole ʻana i nā kau wai koko.

Loaʻa iā Erythritol a hōʻino

Loaʻa kahi pūhui e like me ke kō, ʻo ka mea i loaʻa i loko o ka pauka a me ka puka granule, nona ka papa o ke kō alcohols. ʻO kēia ka mea o ka molekle ua like me ke koena o ka a me nā mea ʻawaʻawa (ʻaʻole e hoʻohālikelike ʻia me ka ethanol). Nui nā ʻano gula alcohols ʻē aʻe.

Hiki ke loaʻa iā lākou ma nā huahana kūlohelohe, e like me nā hua, a me nā hua gula i loaʻa ʻole i nā ʻano like ʻole. ʻO ke ala e hoʻohala ai kēia mau molekala iā lākou e hoʻoulu i nā ʻāpana ʻona i ka alelo. He waiwai maʻamau kēia no nā mea aloha. Akā he ʻokoʻa iki ka erythritol.

ʻO ka mea mua, aia he nui o ka mau kalori:

I kēia manawa, pono e hoʻomaopopo ʻia ʻaʻole i loaʻa i nā erythritol nā ʻano pono e pono ai ke kino kanaka a ʻaʻole hana i nā hana kaulana. He maʻalahi wale nō i ka hōʻemi ʻia ma mua o ka honi a me nā mea momona ʻē aʻe.

Hoʻopili kekahi poʻe i ka erythritol i ka home palaoa, ʻo ka hoʻoneʻe ʻana o ka lula he 120 C, a hui pū pū ʻia me stevia. ʻO nā huahana i kālai ʻia a Erythritol kahiʻano hoʻonaʻauao ʻano. Hoʻomaopopo kēia hopena ma muli o ka inu nui o ka wela i ka manawa hoʻopau o ka pūhui. Hāpai kēia i ka erythritol i mea hoihoi i ka mint.

ʻAʻole loaʻa nā mea hōʻiliʻili o ka ʻōpū nui i ka mea ʻai no ke kumu ʻo ka 75% o ka erythritol e loli koke i ka hoʻololi o ke koko a hiki i loko o ka pākuhi liʻiliʻi. A ʻo ka ʻāpana e hiki mai i ka hapa nui o nā maʻi he paʻakikī nā lākou.

ʻAʻole hiki i ka microflora o ka wahī ka ferment erythritol, aʻo ʻole ke aʻo ʻia. Eia kekahi mea hoihoi. I ka manawa like, ʻike iki ʻia e ke kino.

A, ʻaʻole like me nā mea ʻono ʻē aʻe, e like me ka sorbitol a i ʻole xylitol, i loko o nā liʻiliʻi liʻiliʻi ʻaʻole ia e hoʻonāukiuki i ka pīpī a me ka hoʻōla ʻana.

He aha ka erythritol

I kekahi manawa i kapa ʻia ʻo ia he "melon sweetener". ʻIke ia me ka paumaʻa kristal maʻamau o ke keʻokeʻo, ʻono i ka momona.

Akā, i ka hoʻohālikelike ʻana me ke kō maʻamau, ʻoi aku ka haʻahaʻa o ka ʻala i ka momona - 0.7 (sucrose - 1), no laila ua ʻōlelo ʻia ʻo erythritol ka mea i makemake nui ʻia.

Hiki ke hoʻopau ʻia i kona ʻano maʻa, a e hoʻokō i kahi kiʻekiʻe o ke koena ʻoi aku ka maikaʻi e hoʻohana pū me ia me nā mea aloha nui.

ʻO nāʻokoʻaʻokoʻa mai nā mea hoihoi

ʻO nā alkohol āpau āpau - xylitol, sorbitol a me ka erythritol - kūleʻa i ka sucrose a ʻaʻole i kau i ka lāʻau lapaʻau lāʻau. Akā e hoʻohālikelike ʻo erythritol me nā mea ma mua.

ʻO kekahi mea nui a koʻikoʻi a koʻikoʻi hoʻi ka index insulin. Hoʻohālikelike

ʻO Erythritol, me kahi mea moʻomeheu bulk, e koi iki i kahi liʻiliʻi nui e hoʻokō i ka ʻono i makemake ʻia. Akā i loko o nā koikoi nui, ʻaʻole ia e lilo i ka huehue, maʻiʻe, kīloi i loko o nā ʻawaʻawa. ʻO kēia kekahi hopena kahi o kāna metabolism kūikawā i ke kino.

ʻO ka hapanui o nā kōloli gula e launa pū me ka microflora ʻawaʻawa a, ma muli o kēia, hiki ke hoʻonui nui i ka ʻōpū o ka dysbiosis.

Akā ʻoiai he 10% wale nō o ka erythritol e hele ai i ka ʻōpū me ka "pōmaikaʻi maikaʻi" a ua hoʻopili ʻia ka 90% ma nā ʻāpana liʻiliʻi, a pau nā pilikia like.

Hoʻohana a maikaʻi maikaʻi nā mea momona

Loaʻa nā pono o nā mea momona.

• Hoʻololi i ka lua
• ʻO nā kuhikuhi glycemic haʻahaʻa
• ʻO ka index ins low,
• ʻAi kiʻekiʻe e pale ai i nā caries a me nā maʻi ʻē aʻe o ka waha o ka waha.
• E hana i kahi mea antioxidant ikaika.