ʻO nā ipu leʻa Lentil i maʻalahi a me ka ʻoluʻolu me ke kiʻi

ʻO ka wehewehe kikoʻī loa: nā moʻoole lentil e maʻalahi a me ka leʻaleʻa me nā kiʻi no kā mākou poʻe heluhelu heluhelu.

ʻO kēlā me kēia ʻano o ka lentil kahi kūpono no ka meaʻai, akā he mea nui ia e hoʻokaʻawale i loko o ka porridge. Inā ʻoe e kuke i nā līlani pua nani a Palani, ʻaʻole makaʻu ʻoe e wāwahi ia. ʻO nā ʻano āpau, he kūlohelohe kūwana mau ia i ka hoʻowalewale ʻana. E kuke i ka brown a me kaʻulaʻula aʻAigupita, e hoʻolōʻihi i ka manawa. Nui ka hoʻohaʻahaʻa i nā huaʻu i loko o ka wai e hoʻolapalapa, e hoʻēmi i ka wela a kali i ka 5-10 mau minuke. Pono e waiho iki ʻia nā lentil. ʻO ka lole maʻalahi loa he mea laʻa ia o ka aila ʻaila me ka wai lemon.

Ma ka ʻāpana "Nā Lentil Salads" 63 mauʻaoʻao

Līwī paʻakai

Ua heluhelu pinepine wau i ka pono o nā pua, akā ʻaʻole naʻe wau e hoʻāʻo iaʻu iho. Ua hoʻoholo wau he mea ʻoi aku ka maikaʻi o ka hana a mihi hoʻi ma mua o ka mihi ʻana i ka mea i ʻole i hana ʻia. Nānā wau i kuʻu mau poli, nā lēila - ʻo ia wale nō ka mea hiki iā ʻoe ke hoʻāla. ʻAʻole wau a mihi i ...

Hoʻomaʻa maikaʻiʻia nā kālele paluga līilū me ka paukō a me ka pepa ʻono

ʻO kahi līloti līloti mahana me kahi lau ʻai i hoʻomoʻa ʻia he pāʻina piha (a i ʻole ka pāʻina). Luke koke i ka Lentil a ʻono momona i ka palaʻai. No laila, e pōmaikaʻi ana ia mai ka hoʻohui ʻana i nā lau iʻa lau ʻia me ka hoʻōla ʻia a me ka mea momona - ka paukena a me ka momona ...

brown or green lentils (kālua), māka (kālele), celery (ʻeleʻele), kāloti, ʻāʻī (ʻai), ʻala ʻala (ʻāpōpala), pāhulu (kāwili), ʻo Dijon mustard, ʻoliva oliva, ka meli, ka soy (Sen Soy Kāpipiki Paleka), ka wai lemon, wai wai

ʻāpana: nā lapalapa Lentil

līnila (ʻeleʻele), kaʻaila ʻoliva, ʻuna (kālai ʻia ʻokiʻoki), mau ʻaka (ʻili ʻia a ʻala kōpaʻa)

ʻāpana: nā lapalapa Lentil

Koti ʻia Potato me Lē Palenaʻelima

nā ʻuala, nā lentilile (ʻulaʻula), ka aniani ʻona, ke kāleka, ka hua waina, ka paʻakai, ka pepa, ka mustard, ka aila (mai nā polima kernels)

ʻlelo: Mākoti pototi, salade Lentil

Hūpō Lentil

lentil (ʻū), ka ʻala ʻala, ka ʻapala (ʻona), ka paʻakai (ka ʻai), ka ʻona (ʻulaʻula), ka wīwī, ka pāpaʻi, ka ʻuala, ka ʻala, ka lau

Wikiō (kaomi ke pāʻani).

ʻāpana: Nā lau mai nā lentil, nā ʻai momona

ʻO ka palaoa maloʻo me nā lentil, moa a me nā broccoli

lentils, broccoli, bawang, mustard Pelekane (powder), balsamic winika, aila oliva, ʻona (ʻula), umauma moa (ulaula)

ʻāpana: Nā lau mai nā moa, Salada mai nā lentil

Lentil salad me ka Celery

brown or green lentils, kāloti, kēliki, celery (stalk 20 cm lōʻihi), mayonnaise, black pepper (ground)

ʻāpana: nā lapalapa Lentil

Huamala me ka umauma umauma a me nā lentils

lentils, duck breast, sherry dry wine, soy sauce, green salad, tomato (liʻiliʻi), aila ʻoliva

ʻāpana: Duck Salad, Lentil Salads

ʻO Turnip Salad me Lentil

ʻipi, lentil (aʻai), ʻupena, ʻeleʻele (kēkē), ʻono, mayonnaise, kaʻaila (whip), kanikani wela, ka wai lemona, hua ʻona (huaʻala waikawa), ka paʻakai, ka pepa (ka ʻāina)

ʻāpana: Nā lau ʻai i nā lau, Lalaʻu Lentil

ʻO Buckwheat a me Lentil salad

ʻāala ʻona, ʻeleʻele mau lau (ʻele a hoʻolele i ka wai), kaʻaila ʻoliva, ka ʻāʻī (ʻāpala), ʻaila (kāʻili ʻia), kāloti (ʻeleʻele), ka ʻeka ʻia (kālele), ka lau, oregano a i ʻole marjoram (kau), ka thyme (maloʻo) , kumulā (lepo), ʻulaʻula ʻulaʻula (ʻeleʻele), hua manu, buckwheat, ʻaila ʻoliva, paʻakai, mika winika

ʻāpana: Nā lau mai nā lentil, Salads mai nā cereals

Lentil Salad me Haddock

lantile ʻōmaʻomaʻo, haddock, kēliki, nā mea kanu, nā lau, ka waiū, ka paʻakai, ka pepa (nā ʻōpala), ka puaʻa, ka ʻaila ʻoliva, kapa, ka paʻakai, ka pepa, ka pā

ʻāpana: Nā lau moʻa, nā meaʻai Lentil

Lentil salala me Onion Fries

lentils, rosemary, leaf bay, potato (kāleʻa), kamato, keokeo, kaina waina, ka wai lemon, ʻaila oliva, paʻakai, ʻeleʻele (ʻeleʻele), nā hua caraway, zest, pāhala, ka ʻōpū, ka aila hinu.

ʻāpana: nā lapalapa Lentil

Lentil huapala me nā apricots maloʻo

lentils, apricots malo, ʻona, ʻnaka (peeled), paʻakai, pepa, kālena ʻaila, coriander (greens)

ʻāpana: nā lapalapa Lentil

Lentil, Bean a me Pae salad

pīpī, mau pīni (maloʻo), līlepiki, lipiki, kālala ʻaila, paʻakai, ʻeleʻele ʻeleʻele (lepo), kākā

ʻāpana: Nā huina mai nā pī, nā Salada mai nā lentils, Salads me nā pīni

Hoʻohāki Kalai me Lentil

pauka (peeled), lentil, arugula, ʻoki kao, pata, pāhala, ʻaila ʻoliva, ʻoma apple cider, lemon wai, green adjika, mustard (me nā sele), ʻeleʻele (ʻeleʻele eleele).

ʻāpana: Lentils, Pumpkin Salads

Lentil a me Mushroom Salad

mau ʻeleʻele lau, nā ʻūhā hou (ka ʻalani hākī, champignons), parmesan, maulu maloʻo, pāhulu (kākole), ʻekena, ʻĀpika (ʻōpio), mauʻu ʻona, ʻomaʻo maloʻo ʻulaʻula, ʻaila ʻoliva, ʻaila ʻanuʻu, pōpilikia, ʻeleʻele ʻeleʻele (pōkele ka ʻāina. ), ʻakai paʻakai

ʻāpana: Nā lau mai nā lentil, nā ʻūhā paū

Ka huina

Maikaʻi o ka hoʻonohonoho ʻana:	100 gr
ʻ contentlelo kaloli hālāwai:	205 kcal
Pūnaewele:	8 gr
Zhirov:	10 gr
Halawa kalapu:	20 gr
B / W / W:	21 / 26 / 53
H100 / C0 / B0

Ka wā kuke: 1 h

Lākahi kaʻai

Lawe mākou i nā huahana no ka hoʻomākaukau ʻana i kahi laʻu lentil momona e like me ka papa inoa, kaʻu mauʻu a me kaʻu mea kanu.

Holoi mākou i nā lentil i mau manawa ma mua o ka kuke ʻana, a laila e ninini i ʻelua mau aniani o ka wai ma ke kumu o ke aniani o nā lentilika i kēlā me kēia aniani o ka lentil a kau i ke ahi.

Kuke i nā līlī mai ka manawa o ka hoʻolapalapa no ka hapalua hola i kahi wela wela, e uhi ana i ka pā me kahi uhi.

Ke kuke ʻia ka lentil, hoʻomākaukau mākou i ke koena: ʻo ka ʻokiʻoki i nā aniani i loko o nā apo o ka ʻāpana aniani.

E ninini i nā kōni i oki ʻia me ka wai hoʻolapalapa

E hoʻohui i ka wīwī i ka sibiki i ka wai i hoʻolapalapa ʻia, kāwili a waiho i 10 mau minuke.

I ka pau ʻana o ka kuke līlī, paʻakai ia a ma hope o 5 mau minuke e ʻoki i ke ahi. E hoʻolapalapa ka wai mai nā lentil ma kēia manawa, e mākaukau nā lentil.

E hoʻokomo i ka līlī ʻia i kuke ʻia i loko o kahi kīʻaha a hoʻoluʻolu loa.

Hoʻopili ʻia nā pepa ʻili a ʻoki ʻia i loko o nā kaula liʻiliʻi.

E kuʻi i nā greens me ka pahi.

Hoʻokiʻoki mākou i nā tōmato i loko o nā kuʻi liʻiliʻi.

ʻOkiʻoki kāwili i ʻoki liʻiliʻi i nā ʻāpana liʻiliʻi.

Hoʻokuʻu mākou i nā ʻaka kuʻi i loko o kahi kolu, e hoʻokaʻawale i ka wai.

I ka hōʻulu ʻana o ka līlī ʻia, e hoʻohui i nā mea ʻala āpau i ka ipu, ka paʻakai e hoʻāʻo ai a kau i ka saliki me ka aila ʻaila.

Kāwili i ka palaoa lentil a waiho i loko o ka kīʻaha salad a i ʻole nā ʻāpana ʻihi.

Mālama mākou i kahi ʻula momona a me nā maʻalahi o ka lentil, me ka hoʻokaʻawale ʻana me nā lau o ka greenery.

Wikiō (kaomi ke pāʻani).

Nā kūlike like

Me ka make i ka maʻa radish i loko o ka ia ...

E lilo ka ʻōpala i loko o kahi hua ʻai inā he kāwili ʻia me nā aniani, kahi mea i kau mua ʻia i loko o ka aila ʻaila.

Pehea e lau ai i ka saliki.

Pono e hoʻopiha i ka ʻai me ka aila huaʻai ma ka huli hope, i ka manawa, ke hoʻohui ʻia ka paʻakai, ka vīwaʻa, ka pepa.

Ke kāohi nei i ka ʻā o ka ʻōpala keʻokeʻo.

E like me kāu e ʻike ai, ʻo ka keʻokeʻo keʻokeʻo i ka wā e kuke ai i mea ʻala maikaʻi loa a puni iā ia iho. I mea e pale ai i ke ʻano o kēia ʻono, pono ʻoe e kau i ka lewa i loko o ka pā me ka pīkī hoʻoluhi ...

E hoʻoneʻe i ka ʻawaʻawa mai kahi ʻopa ...

ʻO ka ʻono o nā aniani maka i loko o ka mākela e lilo i mau ʻoluʻolu a ʻoluʻolu hoʻi inā e ʻoki ʻia nā ʻōpio i nā ʻāpana i kahi kolander a doused me ka wai hoʻolua. E pau aku ka eha a pau mai ke kakaka.

No laila ʻoi aku ka maikaʻi o nā kāloti.

Inā ʻoe e hoʻomākaukau nei i ka huehue me nā kaloti kō, ʻoi pono ʻoe e hoʻomoʻa me ia i ke aila ʻalapona, no ka mea, ʻo ka karotene aia i loko o nā kaloti ka lepo ma loko wale nō. Inā ʻaʻole, ʻaʻole i kā ʻooloka ...

Pehea e kuke ai i ka beets

I mea e hoʻomā wikiwiki ai ka beets (lilo i maʻ palupalu), pono ʻoe e hoʻolapalapa ia i ka nui a i ka wā e nānā ʻana me kahi ʻula, aia wale nō ka paʻakikī, hoʻoneʻe mai ka wela a ninini i ka wai anuanu. E lilo nā mea make ...

To make sauerkraut salad tastier ...

Mai ka ʻōpū sauerkraut, e lilo ia i pōkole ma mua o nā hua pua hou e kau i nā ʻāpana o ke mandarin a i ʻole ʻoniʻoni.

Hiki ke kalepa i nā meaʻai i hiki ke waiho i kahi pā

Hoʻomaka - 23 kcal / 100g
Ka pepa momona - 27 kcal / 100g
Ke paila hou - 27 kcal / 100g
Pahu hina - 251 kcal / 100g
Peppermint - 49 kcal / 100g
Hou hau - 49 kcal / 100g
Heli maloʻo - 285 kcal / 100g
Pāhoole - 45 kcal / 100g
Nā greens Dill - 38 kcal / 100g
Naʻu - 41 kcal / 100g
ʻO ka aila meli - 898 kcal / 100g
ʻO ka aila hinu e kulu ʻia - 899 kcal / 100g
ʻOhi - 0 kcal / 100g
Kauka palaoa - 11 kcal / 100g
Lentils Keaniani - 323 kcal / 100g

Hoʻomoe kalorie o nā huahana: ʻO nā lau līpika nui, Pīpī pepa, Tomato, Oni, Puka pākeke, Basil, Mint, Dill, Parsley, kāwā a Sunflower, paʻakai

Hiki i ka lentils ke manaʻo i kahi huahana kūlohelohe. ʻO ka mea mua, he loli maʻalahi, a me ka lua, ʻaʻole i like me nā ʻano ʻē aʻe o nā ʻano loea, wikiwiki a maʻalahi hoʻi ka kuke ʻana. ʻAʻole ia he mea kupanaha, hiki ke loaʻa i nā mea pili i nā meaʻai like ʻole i nā ʻāpana kūpono no nā kīʻaha lentil, a me ka mauʻu, nā salads, nā mea ʻaina a me nā kīʻaha ʻē aʻe.

ʻO nā mea kūponoʻole o nā līilū ke hoʻopili maʻalahi nei i nā mea ʻokoʻa like ʻole o nā huahana a me nā mea kaukona, loaʻa ka waiwai momona, a loaʻa nō hoʻi i ka makahiki āpau.

Hoʻohana nui ʻia me nā lentil i ka hoʻohui ʻana i kā lākou piha. Ma hope o nā mea āpau, ʻo ka lentil kahi kumu maikaʻi loa o nā fibers e kōkua i ka haʻahaʻa o ka cholesterol. Hoʻohana ʻia me nā lentil, nā ʻāpana o nā ʻano like ʻole a me ka momona nui, ua ʻōlelo ʻia i hoʻohui ʻia i kāu papa maʻamau no ka poʻe e loaʻa ana i ke kō o ke koko, no ka mea e pale ai i ka pae o ke kō mai ka piʻi ʻana ma hope o ka ʻai ʻana. Inā lawa ʻole kēia no ka hoʻomaka ʻana o nā ʻimi nā loiloi mai kēia huahana mana, a laila e hoʻomaopopo ʻia he kumu maikaʻi loa nā lentil a me nā B-vitamina.

He aha ke kumukūʻai o nā kalona o kēia waiwai o ka pono a me nā mea pono? ʻO kekahi hoʻohui! ʻO kahi aniani o nā lentil aia ka 230 kalona. I ka manawa like, e hōʻike ʻia nā lentil e kahi maʻi momona haʻahaʻa haʻahaʻa, no laila ke nui ka nui o kēia mau calories i nā protein a me nā mea kālai.

Nā Kauka Lentil

Pono ka ʻike me nā lentil i ka poʻe i makemake e kākau i ka hapanui o ka puʻuwai aloha a me nā manawa mālama i kā lākou papa kuke.

Inā mālama ʻoe i ka kuke ʻai ʻana i nā lente ma mua, a laila e hoʻomākaukau ana i ka salala ʻaʻole e lawe iā ʻoe i kahi mau minuke 30. I ka manawa like, ua lawa ka papa o ka ikehu i loaʻa mai kahi ʻāpana liʻiliʻi a i ʻole kekahi manaʻo pōloli e haʻalele iā ʻoe no ka liʻiliʻi iki mau hola.

E hoʻolohe i nā ʻoni ʻē aʻe ʻē aʻe:

Welina e koʻu pūnaewele! Ua hana wau e like me ka mea kuke no ka 10 mau makahiki i kēia manawa. ʻO kaʻu kīʻaha koʻikoʻi ke kīʻaha maloʻo a me nā kīʻaha. Ma kaʻu hoʻomaʻamaʻa, he mau haneli mau papa like ʻole, e hoʻomanaʻo ana i ka pākahi a me ka wehewehe ʻana o ka mea paʻakikī loa. Kahi ʻia, ua hoʻokumu ka manaʻo i ka hoʻokumu ʻana i kēia kumuwaiwai, aia he mau ʻona mai nā wahi āpau o ke kikowaena, kahi e loaʻa ai i kēlā me kēia kanaka ke makemake i kāna mea e makemake ai.

Meaʻaiʻai

Ma kaʻai meaʻai e hoʻonui nei i nā koi. ʻAe, kōkua ia ʻaʻole wale e mālama i kou kino i ke ʻano, akā, ke nānā wiwo ʻole ʻole aku i kou meaʻaiʻai, i nui ai ke kino.

He kūpono kūpono ʻo ia i nā meaʻai meaʻai no nā mea pilikia me ka momona nui, me ke olakino, no ka mea, i ke ʻano o ka ʻūhā maʻi (gastritis a me nā maʻi ʻē aʻe e pili ana), a i ʻole me nā ʻili. Hiki ke kōkua nā meaʻai i ka hoʻihoʻi hou i ke kino a mālama i kona ʻano.

ʻAʻole hoʻokomo kahi mea kanuʻai i ka hōʻole loa ʻana i nā momona a me nā kalapu, akā hoʻemi wale ʻia kā lākou ʻai ʻana i nā lawelawe kūpono. Hoʻololi pū kekahi kīʻai i kekahi o nā meaʻai me nā mea ʻē aʻe, ʻoi aku ka maikaʻi o ka pono. ʻO ka hoʻohālikelike, hiki ke loli i ke kō me nā hua i loaʻa i ke ʻano ʻono like, akā e lawe mai i mau pono no ke kino.

Nui! Pono e hoʻokokoke nā mea āpau, no ka mea e ka hoʻokae ʻana iā ʻoe iho i kahi pānaʻi a hōʻole i kahi huahana koʻikoʻi, hiki iā ʻoe ke hōʻeha i kou olakino.

Nā ʻaleʻa na Vegetarian

ʻO ka Vegetarianism kekahi ʻano o ka meaʻai. Eia nō naʻe, ʻike ʻoe i ka ʻokoʻa ma waena o ka vegetarianism a me ka veganism. Hāʻawi nā lauala i nā huahana holoholona āpau, ʻo kekahi kekahi meli. ʻO ka Vegetarianism kahi ler mera e kūpono i nā mea āpau, no ka mea ʻaʻole ia e hoʻopiʻi ʻia i kēlā hōʻino i ka hōʻole ʻole ʻana o kēia meaʻai.

Ke neʻe nei ʻoe i ka vegetarianism, pono ʻoe e hoʻomaopopo pono i ka mea āu e hāʻawi ai. ʻO ka manawa pinepine, ʻaʻole kōkua kēia ʻano meaʻai i ka poʻe i ʻole i ka pae noʻonoʻo e mākaukau e kāpae i ka ʻai ʻana i nā huahana holoholona. Ua lilo ke ola i ola maʻamau. No laila, inā hoʻoholo ʻoe e lilo i mea kanu, a laila hoʻomaka me kou poʻo ponoʻī, ke kaupaona nei i nā mea pono a me nā ʻoluʻolu.

ʻO nā paʻi kiʻi me nā kiʻi

Ke koi nui kēia ʻano o ka salad i waena o nā mea loea a me nā vegans, no ka mea, ʻaʻole pono ʻoe e kau manawa i ka manawa a me ka hoʻoikaika e mākaukau iā ia, a ke ola nei ka hopena i nā manaʻo. Eia kekahi, hōʻoluʻolu loa kēia kīʻaha, no ka mea hiki iā lākou ke hoʻololi i nā kīʻaha nui.

ʻO ka Lentils kahi nui lapaʻau nui e hiki ke hoʻololi i nā kīʻaha a me nā huahana. He mea nui loa ka protein no ko mākou kino, ʻoi loa ke hōʻole i nā huahana holoholona i loaʻa iā ia.

He mau ʻāpana Lentil kekahi. ʻOkoʻa kēlā me kēia ʻokoʻa i ka ʻē aʻe i ka ʻono a me ka kūlike i ka wā kuke ʻana. ʻO nā ʻanoʻokoʻa o nā līilā he kūpono no nā salads, ʻoiai, ʻoi aku ka maikaʻi ke koho ʻōmaʻomaʻo, no ka mea e kuke ai ke kuke i kona ʻano a me ka paʻakikī ʻana, kahi e pono ai i nā pā hale.

Manaʻo Palani

Hiki ke hoʻolapalapa ʻia i ka salala a ʻala ʻia. Kūpono ka pāʻai no nā vegetarians a me nā vegans, no ka mea ʻaʻole ia e loaʻa nā huahana holoholona. ʻAno ka lāʻau ʻala a paʻakikī loa.

Nā mea wai

lihilima - 300 g
kaloti - 100 g
ka pepa ʻeleʻele ʻeleʻele - 1 tsp,
aniani (ʻoliki ʻulaʻula) - 60 g,
ke kāleka - i ka momona (maikaʻi a me 10 g),
paakai e tolo
ʻimi - 1 tsp,
aila ʻaila - 2 tbsp.

ʻO ka wā kuke: ma ka 30 mau minuke.

Kaʻaina Mana

Hoʻopaʻa i ka lentil. Kulu ʻia no 25 mau minuke a hiki i ka palupalu.
Hoʻopili i ke kālai, ʻāpala i ke kāleka, e kālai i nā kāloti.
Hoʻomoʻa i ka moa: kāwī i ke aniani, ke kāleka a me nā kāloti i ka aila. Hana iā 5 mau minuke.
E hoʻomoʻi i nā lentil a me ka kō.
E hoʻohui i nā mea ʻala no ka hoʻāʻo.

Mākaukau ka pāʻai, hiki ke lawelawe ʻia!

Me ka ʻōmato a me nā kamato

ʻAʻohe kūpono kēia kuki no ka lacto-a i ʻole ka lacto-ovo-vegetarians, no ka mea, he kolo ka manaʻo. Eia naʻe, hiki iā ʻoe ke kāpae iā ia mai ka papa inoa o nā mea kanu inā makemake ʻoe e hoʻāʻo i kahi huehue o nā lentil a me nā pāmato.

Nā mea wai

lihilima - 300 g
aniani (ka uliuli) - 2 pcs.,
kaila ʻulaʻula ʻulaʻula - 1/4 tbsp.,
pāhala - 1 puna,
kauhea - 1/3 Art.,
tōmato (cherry) - 150 g,
ʻekaʻa (maikaʻi loa kao) - 30 g,
aila oliva - 1 tsp,
wīwa (balsamic) - 1 tsp,
ke kāleka e hoʻāʻo
paakai e tolo
keʻa ʻeleʻele e hōʻono
meli - 1 kiʻiʻole

Ka wā kuke: 40 mau minuke.

Kaʻaina Mana

Holoi i ka lente. Kulu ʻia no kahi o 25 mau minuke a hiki i ka palupalu.
Kālepa i nā lau ʻalaala. Hoʻomaopopo i ka pepa. Hoʻokomo iā pālua.
ʻOkiʻoki i nā tōmato ma ka hapalua. Kuwī i ka ʻōhiō. E kālai i ke kāleka.
Hoʻohui i ka lentil. Hoʻohui i nā pīpī, nā pepeti, mau kiniki a me ka pālea iā ia. Lulu.
E lawe i kahi kīʻaha. E hoʻomoʻi i ke kāleka, ka meli, ka pāpaʻi balsamic a me ka ʻaila ʻoliva, e hoʻohui i nā mea ʻala inā makemake ʻia. Hōʻalo i ka hopena i hoʻoili ʻia me kahi pīpī.
E ninini i ka lentil a me ke kāpili, hui hou.
E hoʻohui i ka arugula, kāpīpī me ke kō.

Leʻaleʻa a meʻono

No ka hoʻohui ʻia ʻana o ke kao i kēia kuke, ua kūpono ia no nā lacto- a i ʻole nā lacto-ovo-vegetarians.

Nā mea wai

puaʻa ʻōmaʻomaʻo - 300 g
lihilima - 400 g
aniani - 1 ʻōpala,
ka pepa chili e hoʻāʻo ai
kekhi (Lākina feta) - 180 g,
mea ʻala e ʻono
aila oliva - 3 tbsp.,
winika (maikaʻi maikaʻi momona) - 1 punetune,
ʻōpio ʻōpio - kahi ʻāpana he 2 cm ka lōʻihi,
paakai e tolo
nā mea ʻala no ka hoʻāʻo.

ʻO ka wā kuke: ma ka 30 mau minuke.

Kaʻaina Mana

Holoi i ka lente. E kau i ka wai ma ka lāʻau. Hoʻopili i ka lentil. Puku aku ka wai mai loko mai.
Hoʻopili i nā sibeli, nā pepeti, nā mea kanu. Peel a hoʻōla i ka ʻōpū. ʻOkiʻoki i ke kīwī, maikaʻi loa i nā cubes.
E ninini i ka wai kō i luna o nā pīni. E kali i kekahi mau minuke a maloʻo loa, a laila hoʻomoʻe i ka wai.
E kau i ka līilika ma kahi pā i hoʻokaʻawale, hoʻohui i nā mea ʻono e hoʻāʻo. Kāwili ʻia me nā pīni.
Hoʻohui i ka nati, ka pepa.
Hoʻohui i ka wīneʻa, aila a me ka māmā. ʻO ka paʻakai i ka hui ʻana, hoʻohui i nā mea ʻala. Hoʻomaka ke kāwili i kekahi mau minuke.
E ninini i nā pīni a me nā līilī me kēia hoʻopili, waiho no kahi mau minuke.
Hoʻohui i nā mea momona a me nā mea kanu, hui.

Nā ʻ .lelo aʻoaʻo aʻoaʻo maikaʻi

Aia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i kēlā me kēia kīkē, e hoʻohana ai i hiki ke lawe mai i ka ʻano leʻa i ka hemolele. A ʻo ka lentil salad ka mea ʻole loa ʻē aʻe! I ka wā e hoʻomākaukau ai, e noʻonoʻo i nā ʻōlelo aʻe nei:

E ninini i ka lentils i ka wai hau.
I ka kuke ʻana i ka ʻai līlī, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka lau bay i ka wai, a laila lilo ka huahana i mea nui loa a me ka tastier.
E hele maikaʻi ana ʻo Curry me nā lentil, no laila hiki ke hoʻohui ʻia i kahi pālua me kekahi mea ʻai.
Hoʻohala maikaʻi ʻia kahi grill ma luna o ka wela kiʻekiʻe.
Hiki ke hoʻohana 'a kulu i mea kuke ma ke ʻano nui.
Inā ʻoe kuke nui i lentil, hiki iā ʻoe ke hana i nā ʻokiʻoki mai ke koena.
E hoʻomoʻi i nā lentil i kēlā me kēia mau minuke i ka wā e kuke ʻia. ʻOi aku ka maikaʻi ma ka wai paʻakai ma mua.
Hiki ke hoʻopau ʻia ka salala me ka wai lemon. Hele maikaʻi me nā lentil.
Inā koho ʻoe i ka ʻaila lemon, hiki iā ʻoe ke kāwili iā ia me ka soy.
Pono holoi ʻia nā mea kanu āpau ma ka wai anuanu ma mua o ka kuke ʻana. Hiki i nā ʻāpana ke waiho ʻia i loko o ka wai no kekahi mau minuke. A laila ʻaʻole ʻoe e loaʻa kahi pōpilikia i ka wā e ʻoki ana.
Mai hoʻohui ʻoe i nā mea ʻala, ʻoiai lākou e hoʻōho ai i ka momona.

Hoʻohālikelike

He mea maʻalahi keʻai i nā mea ʻono a me ka meaʻai i ka manawa like. ʻO ka mea nui, ʻo ia ka hoʻokolohua ʻana i ka nui a ho'āʻo e kāwili i nā huahana like ʻole, e like me, ʻaʻole hiki ke hoʻohui pū ʻia me kekahi. Hiki i nā huahana āpau ke loli piha i nā poʻe ʻē aʻe, ʻoi aku ka maikaʻi o ka pono. Inā ʻaʻole ʻoe i ʻai i ka ʻiʻo no ka kumu "waiwai nui i ka protein", a laila hiki iā ʻoe ke hauʻoli - ua nui nā huahana i loko. No ka laʻana, nā lentil, nā lau mai nā mea kilokilo maʻalahi.

Pehea e hoʻolōʻihi ai i kāu manawa iā ʻoe a me kou ʻohana, a ʻaʻole e kuke no nā hola? Pehea e hana ai i kahi kīʻaha i nani a me ka momona? Pehea e lilo ai me ka helu liʻiliʻi o nā mīkini kuke? ʻO ka 3in1 Miracle Knife he mea kōkua kūpono a lawelawe i ka lumi kuke. E ho'āʻo ma ka hoʻolewa.

Kālā: 868
Ka wā ʻai: 60

E ʻike pehea e hana ai i ka pākōkā a me ka lentil salad. Kēia me kēia kiʻi hana kiʻi me kahi meaʻono a maikaʻi ʻono, kahi kūpono no ka meaʻai, ka mea kanu a me nā menus kahe. E ʻoluʻolu ʻoe ma ke ʻano o ka kuke ʻana, ʻaʻole pono ʻoe e paʻakai i ka mea kanu, ma kēia hoʻohālike e hoʻohui pū ai mākou i ka paʻakai o ka ʻai wale i ka pā. Paʻa i ka palika ʻōmaʻomaʻo, ka paila cider apple a me ka paʻakai iki - ua lawa kēia mau mea e hoʻōla i ka mea ʻono o nā mea kanu. Hōʻoiaʻiʻo e hoʻāʻo i kēia

ka palaoa me ka moa a me nā lentil

E hala ka 60 mau minuke e kuke ai. Mai nā mea i hōʻike ʻia i loko o kēia ʻano aʻoaʻo, e loaʻa nā lawelawe no 4.

Nā mea wai- nā līo lauʻeleʻele - 150 gr., - ʻōpō paupū - 400 gr., - lettuce - 150 gr., - kaona - 80 gr., - ke kīwīwī liʻiliʻi - 30 gr., - kaʻaila ʻaila, - nā keokeo, ka ʻōpala haneli , ka ʻala, ka paʻakai.

- adjika ʻōmaʻomaʻo - 30 gr., - ʻaila ʻoliva - 30 ml., - palaoa o ke pua nani - 2 kōpapa, - - ʻōmole apple - 10 ml., - ka paʻakai kai e hoʻāʻo.

Pehea e kuke ai ma ka home

Hā'ō i nā ʻeleʻele ma loko o ka wai anuanu, holoi i loko o kahi kolana, e ninini i loko o ka pā ipu. E hoʻohui iʻelua mau lālā o ke kāleka, ʻoki ʻia i ʻehā mau lālā i ke poʻo o ke aniani a me kahi lāʻau celery.

E ninini i ka 1,5 lita o ka wai wela, e lawe i kahi paila. Kipi ma luna o ka wela haʻahaʻa a hiki i ke kīwī.

Hoʻomaʻemaʻe mākou i ka pauka maka mai ka ʻili, ʻīpī i nā hua me ka ʻeke, ʻoki i ka ʻiʻo i mau ʻāpana liʻiliʻi.

Līwī i ka pā me ka aila ʻaila no ka pāʻaila, e kiola i nā ʻāpana pākī i loko o kahi pā i hoʻomoʻa ʻia, kāwili ʻia no kekahi mau minuke a hiki i ka browned a me ka palupalu.

Hoʻopili i nā kāleka i nā hulu liʻiliʻi a hoʻoiho i ka pā. No ka hoʻomākaukau wikiwiki i ka ʻoliki, hiki iā ʻoe ke pīpī me ka ʻī ʻana o ka paʻakai.

Hoʻomoʻu ʻia ka lettu i ka wai anuanu, maloʻo ma kahi kāwele pepa a i ʻole kahi kāla.

E kau i nā lau ʻōmaʻomaʻo ma kahi pā, a laila e līnihi, nā ʻōpala uka a me nā aniani sauteed.

Hoʻopili mākou i ka wai nonfat paʻakikī i kahi grater maikaʻi, kāpīpī i nā mea kanu.

No ke kapaʻaʻahu, hui i nā adjika ʻōmaʻomaʻo me ka paʻakai, ka ʻaila ʻoliva a me ka vīnega. Hoʻopili i nā hua puaa i loko o kahi pā maloʻo, e hoʻohui i ka pākaʻi, e kāwili maikaʻi. Hiki nō hoʻi ʻoe ke hoʻohana i ka pono palaka i paʻa ʻia ma mua o nā pā maloʻo maloʻo.

pāka kākele me nā lentil

me ka pīpī a lawelawe i ka mahana.

ʻAno momona.

Nā manaʻo a me nā ʻōlelo

Kūpono ʻo ka Lentile no ka meaʻai meaʻai, a no nā kīʻaha o nā mea lau o nā mea ʻai (a me nā vegan) wale nō, a no ka wikiwiki ʻo Orthodox. He momona paha i ka protein a hiki ke hoʻokaʻawale i ka ʻai.

Ke kuke ʻole i ka palaoa līlī, kuke koke ʻia ka kuke. Ka mea huli aʻe i ka ʻoluʻolu a me ka nānā i ka maikaʻi, a me ka mea nui - nā momona a me ke olakino nui. ʻAno hoihoi!

nā līleʻeleʻeleʻele - 1 kīʻaha
kaila pepa - 1 Piʻi
kaʻiole pahu - 3-4 Pieces (petiole)
kekahi greens - Gram (e ono)
Mustard Polani - 2 Kāpī
lemon - 1/2 mau ʻāpana (wai)
aila oliva - 3-4 tbsp. huina
ka paʻakai, ka ʻōpala - gram

Nā Mahu Pahu: 4

Pehea e kuke ai i ka "Leta Palleil Maoli"

1. E hoʻomākaukau i nā mea kanu.

2. E holoi i nā lentil a hoʻolapalapa iā lākou i ka wai paʻakai. E hōʻalo i ka wai. Nā ʻano ʻāpana ʻē aʻe o ka līlī ʻia ma ʻokoʻa like. ʻO ka maʻamau, hōʻike ka manawa kuke i ka pale. Ua mākaukau koʻu poʻe i loko o 20 mau minuke.

3. ʻokiʻoki i ka pepa a me ka celery.

4. Hoʻokomo i ka pua nani, ka wai lemon a me ka aila ʻoliva. E kau i ka huahana a pau i loko o kahi kīʻaha iʻa mai, hoʻohui i ka pepa ʻeleʻele a me nā mea kanu ʻai, nā mea āu e makemake ai, e ninini i ka pāpaʻi a kāwili ʻana. E hoʻohui i ka paʻakai inā pono.

Kau ʻia e admin ma ʻ -lelo Holo Kūkākūkā 09/20/2018 173 Nānā

He ʻoluʻolu loa kēia kuke maʻalahi a ʻoluʻolu loa i nā lula i loko o ka hoʻopili. ʻO nā wai hou a me ka wai lemon e hana i ka pā i nā mea ʻala loa a me ka piquant.

ʻAʻole loaʻa kēia ʻano i nā huahana holoholona, no laila he maikaʻi loa no nā mea kanu a me ka poʻe ma luna o ka meaʻai a i ka ʻaina paha.

Hoʻohui, hiki iā ʻoe ke hoʻohui i kaʻaila ʻoliva a i ʻole ʻoliva, ʻōmato cherry, ka ʻōpala pepa, ʻoki ʻia i loko o nā apo, i nā mea nui. No ka laʻana, maʻamau wau e hoʻohana i nā lau laula a i ʻole he brown paha.

ʻO ka haʻahaʻa o ka puʻupuʻu o ka meaʻai, hiki iā ʻoe ke lawelawe no ka ʻaina. Inā makemake ʻoe i nā salads hoihoi me nā cereals, eia kahi mākēkē me nā hoahānau he hoahānau no ka hoʻohālike.

Holo holoi i nā lentils i ka wai anuanu, hoʻololi ia i nā manawa he nui e hoʻomaʻemaʻe. E ninini i ka wai wela a hoʻonohonoho e hoʻolapalapa no ka wela wela. Ma hope o ka hoʻolapalapa ʻana, e hoʻohui i kahi kiki o ka paʻakai a hoʻomau i ka kuke ʻana a hiki i ka palupalu. E lilo ia i mau minuke 15-20. E mālama pono, ʻaʻole palapalapa ka lentil a me ka pulupua. ʻO kekahi mau hale wahine i hoʻomoʻi mua i ka wai palaoa i ka wai anuanu e wikiwiki a kuke koke ka kuke. ʻAʻole naʻe wau e hana, ke hiki koke ʻo ia i ka mākaukau. E ninini i ka wai a hoʻokaʻawale i nā lītī i kuke ʻia i ka mahana o ka lumi.

Kāohi pasta a ʻūla. I ʻole hoʻopaʻa pū lākou, e hoʻolapalapa iā lākou i ka wai nui me ka hoʻohui ʻana o ka paʻakai a me ka aila. Hoʻopau i nā ʻōlelo kuhikuhi i ka pale a i ʻole e hoʻokaʻawale i ka huahana. A laila, me ka pasta i hoʻomākaukau ʻia, paʻakai me ka wai wela. E hoʻokomo iā lākou i loko o ka ipu maloʻo a ninini i kahi mea liʻiliʻi o kaʻaila aila.

E hoʻokaʻawale i ka parsley mai nā kumu. Holoi a hoʻomoʻo i nā lau, a laila kikoo maikaʻi iā lākou me kahi pahi. E holoi i nā hulu o nā ʻala lauala a wīwī iā lākou i loko o nā apo aniani.

I loko o kahi kīʻaha hohonu, e kāwili i nā mea āpau no ka puna: lentil, pasta a me nā greens. E ninini i nā meaʻala me nā wai lemon, e hāʻawi ia i ka kīʻaha i mea ʻono maikaʻi. Hoʻohui i kekahi mau punetēpō o ka aila ʻulaʻula a me ka paprika lepo no ka spiciness.

Kāwili i ka palaoa a hoʻōla i kahi manawa pōkole ke ʻano nā mea kanu me ka ʻala o ka pua.

Ma hope o 10 mau minuke, e infuse kā mākou lentil i ka meaʻai a mākaukau e ʻai. I ka hoʻonuiʻana i ka aila oliva a me ka wai lemon, hiki iā ʻoe ke hoʻohui i kahi kīmaka liʻiliʻi a me ka cīwī balsamic i ka ʻaina salad.

ʻAno hauʻoli iā ʻoe ma kaʻu pūnaewele! Nui loa kaʻu makemake i ka noho ʻana i ke kūlana kino maikaʻi a no kēia ma kaʻu puke i hōʻiliʻili ai i nā ʻoliva nui aʻu i hōʻiliʻili ai mai nā kumu a pau i ʻike iaʻu. ʻĀnō wau e hauʻoli e kaʻana i kaʻu mau kumuwaiʻa me kaʻu poʻe heluhelu.

Hoʻokomo me ka Lentil salala

ʻO ka palaoa me ka pīkī feta a me nā līilima e hāʻawi i kahi lewa o ka meaʻaila, e pili ana i ka koi a me ka ʻala o ka sibala Yalta, ka paʻakai o ka tīhi feta, ka momona o ka ʻōmato a me ka pepa pepa. Hoʻolaunu i nā līeʻa lapalapa a pau. ʻAʻole iā ia kona hoʻomaʻamaʻa ʻana, ʻo ia ka laupala.

Lentil Salad me Beetroot

Hiki i kahi pāʻina no nā lentil me ka beets he koho i ka vinaigrette kūlohelohe. Ma keʻano laulā, hiki ke mākaukau i kēia bukila kiki i kēlā me kēia manawa o ka makahiki, akā, i koʻu manaʻo, maikaʻi loa ia no ka hoʻoilo. No ka ʻaʻa salad, ua hoʻohana au i ka wī balsamic.

Līwī paʻakai

Lentil Rice Salad

ʻāpana: Nā Kauka Lentil

Koti ʻia Potato me Lē Palenaʻelima

nā ʻuala, nā līpula ʻulaʻula, nā aniani ʻona, ke aniani, ka winika hua, ka paʻakai, ka pepa, ka mustard, ka aila (mai nā polima kernels)

ʻāpana: Koti Potato, Na Salā Lentil

Kālepa Hāpule a me Lentil Apple Kūʻai

lentils, huapalapala māla, chili (maloʻo), thyme (maloʻo), spinach (lau), apple (ʻōmaʻomaʻa), ʻona apple cider, hua ʻāmona, paʻakai, paʻakai keʻokeʻo, ʻaila lākalani, kamato, balsamic suka

ʻāpana: Kākahu Kuna, Lentil Salads