Kāhea ʻia ʻo Fructose i ke kō kōlā huaʻai, no ka mea aia kēia monosaccharide i ka nui o nā huaʻai a me nā hua. ʻOi aku ka momona o ka waiwai ma mua o ka mea maʻemaʻe maʻamau, lilo ia i mea waiwai nui i ka kuke ʻana.

No nā makahiki he nui, ua kūkākūkā nā ʻepekema i nā pōʻino a me nā pono o ka fructose, aia nā manaʻo ʻole ʻole i hiki ʻole ke ʻike me ʻoe. Pono ʻoe e ʻike e noiʻi ʻia nā mea maʻi me ka maʻi maʻi e hoʻohana i ka fructose. Ke hoʻohana ia, ʻaʻole pono ke kino o ka insulin, ʻaʻole e hoʻopilikia ka waihona i ka pae o ka glycemia i kekahi ala.

Hoʻokomo pono kekahi mau cell i ka fructose, e hoʻohuli ana iā ia i nā momona momona, a laila i loko o nā ʻili momona. No laila, ʻokoʻa ka hua ʻaʻai e hoʻopau pono no ka maʻi type 1 a me ke ʻano ʻole o ke kaupaona ʻana. Ma muli o kēia ʻano o nā maʻi i manaʻo ʻia he kongenital, ua ʻōlelo ʻia ka fructose e hāʻawi ʻia i nā mea maʻi pediatric.

Eia nō naʻe, e hoʻomalu ka makua i ka nui o kēia waiwai ma ka papa o ke keiki, inā ʻaʻohe pilikia me ka pae o ka glycemia, he nui loa o ka fructose i loko o ke kino e hoʻonāukiuki i ka hoʻomohala ʻana o ka nui o ke kaupaona a me ka mea hoʻonā i ka mea laʻa.

Kālā. I ka makahiki hea e hiki ai ke hāʻawi ʻia ka fructose i nā keiki?

A hiki i ʻekolu mau makahiki, ʻaʻole i koi ʻia e hāʻawi i ke kō o ke keiki, kahi, i ka mea hoʻohuihua, hāʻawi ʻia i ka "pōmaikaʻi" o ka ulu lāʻau pathogenic. Ua hoʻopau ʻo Sugar i nā bako e pono ai ke kino o ke keiki, a luku pū kekahi i nā huaora. Hoʻomaka ka ʻōuli o ke pēpē. Ua hahai mai ia mai i kēia mea i ka hoʻohui ʻana i ke kō i nā meaʻai pēpē i ʻokoʻa ʻia. Pono ke keiki i ka ʻai maʻamau, a pono ʻoe e kōkua iā ia i kēia. ʻO ka fructose. ʻO ia ke kōa like ia i loaʻa i nā meaʻai like ʻole, e like me ka meli, nā huaʻai a me nā hua like ʻole. Hoʻonui loa kēia huahana a lilo i nā meaʻai ka mea momona loa mai ke kō. Hiki ke hāʻawi ʻia ka Fructose i kahi keiki, aia ma ka liʻiliʻi liʻiliʻi he 5 teaspoons. E like me ke elemakule, ʻo ka hope (ʻoi aku) ka maikaʻi. Ke hoʻololi nei kekahi mau makuahine i ke kō me ka fructose no nā pēpē. Hoʻomaopopo pololei - ʻaʻole ʻo ka fructose ka huahana e pono ai e hoʻopili i kāu pēpē me. ʻO ka meaʻai mai kāna mea i kakali maikaʻi ai, ʻaʻole maikaʻi kēia no kāu pēpē. E noʻonoʻo iā ʻoe iho. ʻOi aku ka maikaʻi e hana me ka fructose a me ke kō. Ke ulu a ulu i 3 mau makahiki, e ho'āʻo e ho'āʻo.

Hoʻoikaika no nā keiki

ʻO nā hānona kūlohelohe kumu kumu nui o nā kākeka no ke kino o ke keiki e ulu nei, kōkua lākou e hoʻomōhala maʻamau, hoʻoponopono i ka hana o nā ʻōpū a me nā ʻōnaehana.

Pono kekahi keiki i nā ʻono, akā no ka mea wikiwiki ka hana o nā keiki i ia meaʻai, pono nā palena o ka fructose. ʻĀ, inā hoʻopau ʻia ka fructose i kona ʻano kūlohelohe, kahi mea i loaʻa e ke ʻano kūlohelohe.

ʻAʻole hāʻawi ʻia nā fructose i nā keiki i lalo o hoʻokahi makahiki a me nā pēpē; loaʻa lākou i nā mea pono no ka hoʻomohala maoli ʻana o ka waiwai i ka waiū umauma a i ʻole me nā mea waiū hui. ʻAʻole pono nā keiki e hāʻawi i nā wai momona pono ʻole, inā ʻole e uhai ka hūnā ʻana mai o nā hāmeʻe, hoʻomaka ka colic intestinal, a me lākou me ka waimaka a me ka insomnia.

ʻAʻole pono ʻo Fructose i ka pēpē, kuhikuhi ʻia ka waiwai e hoʻokomo i loko o ka papaʻai ke loaʻa ke ʻano o ka pēpē i ka maʻi maʻi, ʻoiai ke nānā mau nei i ka pākaukau o kēlā me kēia lā. Inā kau ʻoe i oi aku ma mua o 0,5 g o ka fructose i pākeke o ke kaumaha:

he kau overdose
e nui wale nō ka maʻi
hoʻomaka ka hoʻomohala ʻana o nā maʻi concomitant.

Eia kekahi, inā ʻai kahi keiki liʻiliʻi i ka nui o ke kō, ua hoʻomohala ʻo ia i nā maʻi pālolo, atopic dermatitis, kahi paʻakikī ke wehe i ka ʻole o ka hoʻohana ʻana i nā lāʻau.

ʻO ka fructose pono loa ʻo ia no kahi keiki e loaʻa i ka meli maoli a me nā hua. Hoʻohana ʻia kekahi mea ʻoluʻolu i ka pauna o ka pauʻai i loko o ka meaʻai inā pono wale ka makemake, ʻoiai ka kaohi o ka paʻakai ʻai ʻia e kōkua i ka hoʻoulu ʻia ʻana o nā maʻi maʻi maʻi a me ka maʻi ponoʻī. ʻOi aku ka maikaʻi inā e ʻai ke keiki i nā huaʻai a me nā hua. ʻO ka fructose maʻemaʻe ke kīleʻapaʻa ʻole, he liʻiliʻi ia.

ʻO ka hoʻohana nui ʻana o ka fructose ka mea e hoʻonāukiuki i ka ʻaoʻao o nā mea i hoʻopili i ke ʻano o ka nupepa, ʻoi aku ka huhū o nā kamaliʻi, ʻoi aku ka maikaʻi. Hōʻailona ka maikaʻi, ke lilo i kekahi manawa me ka hoʻonāukiuki.

Hoʻomaʻamaʻa koke nā keiki i ka momona momona, e hoʻomaka e hōʻole i nā kīʻaha me kahi mea liʻiliʻi loa, ʻaʻole makemake e inu i ka wai maʻemaʻe, e koho i ka compote a i ʻole lemonona. A e like me ka hōʻike ʻana o nā loiloi o nā mākua, ʻo kēia ka mea e kū i ka hoʻomaʻamaʻa.

He aha nā mea aloha

Ua hoʻokaʻawale ʻia nā kōpili āpau i ʻelua mau pūʻulu: kūlohelohe a me ke synthetic. Nā mea kūlohelohe kekahi: fructose, stevia, xylitol, sorbitol, inulin, erythritol. I mea lāʻau: aspartame, cyclamate, sucrasite.

Fructose - i kēia manawa i loko o nā hua a me nā hua, kahi nui i loaʻa iā ia ma nā huahana e like me ka meli, ka persimmon, nā lā, nā pākuʻi, nā hua.
Stevia - "mauʻu melemele", kahi mea kanu maikaʻi, he mea momona kūlohelohe.
Xylitol - birch a iʻa kai lāʻau, mea aloha i ke kumu kūlohelohe.
ʻO Sorbitol - i ʻike ʻia ma nā kaʻe a me ka lehu mauna, no laila e pili ana i nā mea hana kūlohelohe.
Inulin - hoʻopau mai chicory, kahi mea momona kūlohelohe.
Erythritol - loaʻa i ka synthesizing palaoa, he mea kūlohelohe.
ʻO Aspartame kahi pūnaehana kemika, kahi mea hana i hana ʻia me ka mea nāna i hana.
ʻO Cyclamate kahi hana synthetic i loaʻa e nā hopena kemika.
ʻO Sucrazite kahi mea hana hanohano.

ʻO ka mea mua, ʻo nā meaʻoluʻolu a pau, nā synthetic a me nā mea kūlohelohe, he ʻoluʻolu loa ma mua o ke kō a ʻoi a ʻoi aku ka caloric. No ka loaʻa o ka hopena like me ka hoʻohana ʻana i 1 tīpī o ka cane momona i ka meaʻai, pono ʻoe i kahi mea liʻiliʻi o ka mea pono.

ʻAʻole nui ka hapanui i ka olakino niho a ʻaʻole e hoʻonui i ka hoʻokahe koko. ʻAʻole lākou i linger i ke kino a hoʻopiʻi ʻia i ka transit.

He aha ka fructose?

Ua hoʻokaʻawale mua ʻia ʻo Fructose i ka puka maʻa ke kō ma loko o ka makahiki 1847. He mea keʻokeʻo i ka wai keʻokeʻo i hoʻohālikelike nui ʻia i ka wai. ʻO Fractose ka 2 mau manawa i ʻoi aku ka momona ma mua o ka lika a me 4-5 mau manawa i ʻoi aku ka momona ma mua o ka lactose.

I nā mea ola ola, aia wale ka D-isomer o fructose. Hiki ke loaʻa iā ia ma kahi kokoke i nā hua momona a me nā huaʻai, ʻo ia ka 4/5 o ka mana o ka meli. Hoʻopau kiʻekiʻe ka fructose ma ka pīnī, beets, nā pineapples a me nā kaloti.

ʻO ka meliʻai maʻamau, maʻamau ka hoʻohui ʻia ʻana o nā kīʻaha a i nā pastry paha, aia ka 50% glucose a me ka 50% fructose. Ma hope o ke komo ʻana i ka ʻōnaehana kūwili a komo i loko o ke koko, e hoʻopau koke ia i laila i loko o ʻelua o kēia pūhui.

He aha ka ʻokoʻa ma waena o ka fructose a me ka glucose

ʻO kēia mau mea waiwai, a me ka fructose, a me ka glucose e hāʻawi i ka meaʻai i ka momona momona. He mea paʻakikī ke loaʻa kahi pēpē i makemake ʻole i nā sweets, no laila ʻo nā huahana a pau i hoʻokomo pū ʻia i kēia mau pūhui i mea kaulana i waena o nā keiki. I kēia manawa, aia ka hoʻopaʻapaʻa ikaika i waena o nā mea ʻepekema e pili ana i ka mea e ʻoi aku ka pono no ka mea e ulu ana, a aia kekahi wahi i ka hoʻohuli piha ʻana i ka glucose me ka fructose?

ʻO Fructose kahi mahele o ke kō maʻamau, akā ua loaʻa i ke ʻano kai meaʻaiʻai. Hiki ke loaʻa iā ia me nā hua momona a i ʻole nā huaʻai, a i hoʻohui ʻia paha i loko o kaʻaila ma ke ʻano o nā papa manamana synthesized. ʻO ka hana nui o ka fructose no ke kino o ke keiki, ʻo ia ka mea like me ka glucose, he kumu nui ia o ka ikehu, ka mea nui no ka hoʻomau kūpono ʻana o ka pūnaehana sentral. ʻO ia no ke kumu e aloha nui ai nā keiki i nā mea āpau, no ka mea, i kēlā me kēia lā pono lākou e aʻo i nā ʻike hou, e hoʻomanaʻo i ka ʻike a aʻo.

ʻO Fructose he 2 mau manawa ʻoi aku ka momona ma mua o ka glucose, no laila, ʻoi aku ka nui o kāna kalolo. ʻO ka metabolism o kēia kumuhana e kū mai ma lalo o ka hopena o nā kinohi o ka huina, ʻaʻole e like me ka glucose, ʻaʻole pono ka insulin i kēia. No laila, ʻōlelo aku ka poʻe endocrinologists i nā maʻi me ka maʻi diabetes mellitus type 1 e hoʻololi i ke kō maʻamau me ka fructose.

He aha nā mea maikaʻi a me ka ʻoluʻolu no ka hoʻohana ʻana i ka fructose i nā keiki

ʻO ka punawai nui o ka fructose kūlohelohe he huaʻai a me nā hua. ʻO nā keiki, ma ke ʻano he kānāwai, aloha lākou iā lākou. ʻAʻohe mea kānalua i ka mea kuhi ʻoe i nā kīkiki kīwī e loaʻa ana i ka glucose me nā mea kanu maka mua, a laila e pōmaikaʻi maoli ka kino o ke keiki mai kēia. Akā, ʻoi aku ka maikaʻi o ka hoʻopili holomua ʻana i ka glucose i loko o ka meaʻai a kahi keiki me ka fructose synthetic ma ke ʻano o nā mea momona meaʻai?

Loaʻa nā pono o ka fructose i ka ʻōlelo aʻe:

ʻAʻole ia e makemake ai i ka hoʻoulu ʻana o ka insulin, no laila hiki ke hoʻopaʻa ʻia no nā keiki me ka maʻi diabetes. ʻO kēia mau keiki, e like me kēlā me kēia kanaka, makemake i nā sweets, a hāʻawi lākou iā lākou i ka manawa e leʻaleʻa ai me kaʻole o ka hoʻouluʻana i kahi kūlana hyperglycemic.
ʻO ka Fructose i kahi liʻiliʻi ma mua o ka glucose ka mea e make ai ka niho enamel. No kēia kumu, pono ka hoʻololi o ka mea hoʻokahi me ka lua i kēlā mau pēpē e hōʻeha ʻia i nā keʻena maʻamau.

Ma kēia, i ka ʻoiaʻiʻo, ka hope o ka hoʻomaʻamaʻa. Ka nui o ka fructose, ʻoi loa ka synthetic, i loko o kaʻai o ke keiki hiki ke alakaʻi i nā hoʻopili ʻana.

Hoʻonui ka hoʻonuiʻai kalekona o ka fructose i ka mea maoli me ka hoʻohana maʻamau, hoʻonui i ka pilikia o ka momona o ka momona. Hoʻopau kēia i nā pākeke a me nā keiki. ʻO ia me ka nui o nā huahana e hoʻopili i kēia kahe a hiki i nā kānaka ʻepekema ke hoʻohiki i ke ʻano o nā keiki hānai i lalo o ka makahiki 10 mau makahiki. Eia kekahi, he mea kūpono e ʻae a hiki ke hiki i ka momona o nā hua momona a me nā hua. Huli ʻo nā pilikia inā inā hoʻopili ʻia ka fructose i ke kīpili ma ke ʻano he kōhi hula, a hiki ʻoe ke inu i nā ʻala ʻona, me nā wai ʻona, a me nā huahana ʻē aʻe kahi i loaʻa ʻole ai.
Nā maʻi Dyspeptic. ʻO ka fructose kaʻai nui i loko o kaʻai e alakaʻi i ka hoʻonui i ke kinoea a me ka hōʻea ʻana i loko o ka ʻōpū. E nui ka poʻe e ʻae: inā loaʻa he ʻāpana o ka ʻala manamana, a laila no ka lā āpau aʻe e ʻike ʻo ia i ka haunaele o kona ʻōpū, ulu, nā pilikia ʻole. Kēia maoli nō kēia no nā keiki i lalo o nā makahiki he 2, nona nā mea hoʻohālikelike huakaʻi.
Hōʻike nā hōʻike hoʻokaʻawale ʻo nā keiki i loaʻa i ka fructose me ka meaʻai e lilo i mea leʻaleʻa, pīhoihoi, huhū a me ka pilikia pilikia.
Hoʻonui pū ʻia ka hopena o nā maʻi o ka maʻi o ka maʻi āpau, ma waena o ka maʻi maʻamau o ka dermatitis atopic.

No laila, hiki iā mākou ke manaʻo i ka pono o ke kūlohelohe o ka glucose me ka fructose e hiki wale nō i nā keiki me ka maʻi type o ka maʻi 1. ʻAʻole pono nā mea a pau. ʻAʻole hiki i nā mākua ke pāpā i kā lākou keiki e ʻai i nā hua momona a me nā huaʻai, no ka mea i loko o kona ʻano kūlohelohe he fractose ka paʻakikī o ka overdose. ʻO ka mea nui i ka mea maoli e pono ʻole e kūʻai ka pēpē i nā mea hana aila synthetic, mea inu kūikawā a me nā huahana, kahi e hoʻohuli ʻia ai ka glucose i ka fructose.

ʻO kekahi mau ʻike e pili ana i ka lactose

ʻO Lactose ka mea i kapa ʻia ʻo ka waiū waiū. Aia kēia mea hana i ka waiū a me nā huahana susu. Hoʻokahi i loko o ke kino kanaka, ua wāwahi i ka glucose a me ka galactose. Hoʻopili ʻia kēia mau mea i ka hoʻoliʻina o ka calcium - he mea koʻikoʻi kēia pūhui no nā keiki, ʻo ia no ka ulu a me ka hoʻomohala ʻana o nā musculoskeletal a me nā ʻōnaehana hoʻoneʻe. ʻO lākou nā kumu kumu kumu ikaika loa, e hoʻoili ai iā lākou i ka fructose.

ʻO ka ʻoiaʻiʻo loa o nā keiki ʻaʻole nele i ka lactase nele a maʻi i ka lactose, pono ka waiū - he mea kūlike ʻole. Hoʻokahi ʻokoʻa ka poʻe loea i ka meaʻai pēpē i ka lā, pono kā kekahi keiki e ʻai ma ka liʻiliʻi 3 mau huahana momona, no ka mea he nui nā momona, nā hōʻola a me nā minela, ʻo ia hoʻi ka calcium nui loa no ka ulu. Eia naʻe pono e makaʻala.

ʻO kēia manawa, ua lilo ka mea maʻamau i ka ʻōlelo ʻana i kahi kiʻekiʻe o ka lactose i ka meaʻai e alakaʻi ai i kahi hoʻonui nui o ka momona. Kēia maoli nō kēia no nā keiki me ke ʻano maʻalahi. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hōʻole loa i ka waiū a me nā huahana dairy. Akā, hiki iā ʻoe ke hele i nā mea i loko o kahi liʻiliʻi o ka lactose. No ka laʻana, hoʻomaka ka hua ʻana iā Finland i nā huahana kahi i kū ʻole ai nā kumukūʻai o kēia kalupuna i ka 1%. Ma nā pākuʻi ua hoʻopaʻa ʻia lākou me nā leka "HYLA". ʻOiaʻiʻo, ʻaʻole lākou i nani loa, akā i mea e hiki ai iā lākou ke makemake i nā keiki, hiki iā ʻoe ke hoʻohui i nā hua kūlohelohe, nā hua ʻai a me ka meli paha iā lākou.

I kēia mau makahiki i hala iho nei, ua ʻike pono nā huahana dairy, ma kahi o lactose, ma nā hale papa kūʻai. Eia naʻe, he mau mea ʻai ʻia e nā poʻe he intolerant a i ʻole ka maʻi i ʻole. Ke noʻonoʻo nei i ka maikaʻi o ka lactose he mea pōmaikaʻi no ka mea e ulu ana i kahi mea ola, pono ia e loaʻa ma ka nui o nā mea momona i ka meaʻai a ʻaʻole pono e haʻalele ʻia no kekahi kumu nui.

Aia ma kahi o nā mea aloha

ʻO ka mea mua, ʻo nā mea e hui ai kēia e hoʻololi i ke kō maʻamau. ʻO kahi hoʻohālike, ʻo FitParad No. 1. Ua kūpono kēia hōʻuluʻulu no nā keiki he momona a i ʻole ka maʻi maʻi. Hiki iā ia ke hoʻohuli i ka momona maʻamau e makemake nui nā keiki e hoʻohui i kaʻaila.

He maʻalahi ka ʻano o ka FitParada: nā mea kanu o ka hoʻokele o ka stevia, ko Artichoke i kālai ʻia, erythritol a me ka sucralose i kōkua i ka hoʻopili wikiwiki ʻana a ʻaʻole e hoʻonui i nā kiʻekiʻe o ka glucose koko.

Eia kekahi, ʻo FitParad nā ʻano āpau hua e hiki ai ke hoʻohui ʻia i ke kīwī a me nā mea inu ʻē aʻe.

I ke makahiki hiki i kahi keiki ke loaʻa ʻoluʻolu

ʻAʻole manaʻo nā loea i ka hāʻawi ʻana i ke kō a me nā hili i nā keiki ma lalo o nā makahiki 3 mau makahiki o kekahi ʻano. I nā hihia koʻikoʻi, hiki ke hoʻohana i ka fructose. Akā, pono e hāʻawi i kēia mea ʻono me ka makaʻala. Inā ʻaʻole lawe ke keiki i nā huahana pālolo nāna e pono ai, hiki i kahi liʻiliʻi o ka fructose ke hana i ka hopena kūpono.

Hiki ke hoʻohui i ke kōla palaoa i ka meaʻai i ke pēpē mai 6 mau makahiki o ka makahiki. Akā e hoʻomanaʻo ʻia ʻo kēlā mea kēia mea loea, me ka kōa maoli maoli, ʻaʻole pono e hoʻopau ʻia ma mua o 30 g i kēlā me kēia lā. No ka wikiwiki o ka hoʻohana ʻana, pono ʻoe e ʻike e loaʻa i kahi pāʻina hoʻokahi he 5 g.

Ke hoʻolōʻihi i ke kīʻī, hiki iā ʻoe ke hoʻohui i nā lau stevia i nā lau kaʻa. I ka wā e maloʻo ana, mālama mau ka stevia i kahi ono momona. A no ke olakino o ke keiki, ʻaʻole kahi mea e hoʻopili ai.

He haʻahaʻa lākou i nā kalori a ʻaʻole nui i loaʻa i ka paona,
Hoʻolilo lākou i ka minamina o ka hoʻoliʻiliʻi ʻana,
Ua ʻoi aku lākou i ka momona ma mua o ke kō, a no laila e koi iki ke loaʻa i ka ʻono i makemake ʻia.
He liʻiliʻi ko lākou hopena i ka enamel niho kūloko o ke keiki.

Pehea e koho ai

ʻO kahi koho no kekahi pēpē he mea maoli kūlohelohe, he hopena iki kona kino a ʻaʻole i hoʻonāukiuki i nā maʻi pā.

Pono pono no ka mea ʻala:

palekana
ka emi iki ʻana o ke kino,
ka pono o ka hoʻohana 'ana i ka kuke ʻana,
momona maikaʻi.

Eia kekahi koho ʻana i kūpono no nā keiki:

A i kēia manawa, ʻike ka poʻe loea i ka mea momona kūlohelohe maikaʻi loa - fructose. ʻAʻole nō i hōʻike ʻia kāna pōʻino, ʻoiai ke hoʻomau nei nā hoʻopaʻapaʻa i waena o nā mea mālama ola a hiki i kēia lā.
Hiki iā ʻoe ke hāʻawi i kahi hoʻokele iā stevia i nā keiki, akā ʻaʻole ʻoe e lawe ʻia i kēia momona kūlohelohe, no ka mea he mea hakakā nō hoʻi kona mau pono. Eia nō naʻe, ʻo ka hoʻokele ʻo stevia ka koho maikaʻi loa i ke kō maʻamau.
Ua kūpono ʻo Mi Mi FitParad No. 1 i mea hoʻohui ʻia i ka meaʻai a ke keiki. Akā inā makemake ka pēpē i ka loaʻa ʻana o ka paona wikiwiki, pono e hoʻohana ʻia kēia kīpē me ka akahele.

Hiki i Fructose ke hana i kahi hopena alerine. Eia kekahi, ʻaʻole eʻokoʻa ka ʻokoʻa o ka kaloli o ka fructose i kahi kaʻaila maʻamau.
ʻAʻole ʻae ʻia ʻo Sorbitol a me xylitol no ka hoʻohana ʻana i ka ʻai pēpē, no ka mea, ʻo nā mea i koho ʻia he ʻāpana choleretic.
ʻO Aspartame a me ka cyclamate he syntheters synthetic kahi i manaʻo ʻole ʻia e hoʻohana ʻia e nā keiki ma lalo o 12 mau makahiki.
ʻO Stevia wale nō ka mea i ʻokoʻa ʻole i kēlā ʻaoʻao. Inā ʻoe e hoʻohana iā ia i kāna ʻano kūlohelohe - nā lau maloʻo, kaʻaila mai kēia mea kanu a i ʻole nā kulu 'āina' ōlelo Stevia - hiki iā ʻoe ke hāʻawi palekana iā i nā keiki.

ʻO Dr. Komarovsky ma luna o nā mea aloha

I ka nīnau a nā mākua - ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka fructose a iʻa kōleʻa e like me ke hoʻohui ʻana i ka meaʻai pēpē, he aha ke koho e pane aku ai - nā loea i nā ʻano ʻokoʻa. ʻAe ʻo Pediatrician Evgeny Olegovich Komarovsky e hoʻololi i ka honi me ka fructose a i ʻole stevia paha i kēia mau hihia:

Inā he hewa i ke keiki a me nā ʻōnaehana urogenital.
Inā makemake ʻoe e mālama pono i ka enamel o ka pēpē o ke keiki, a ua kamaʻāina paha ke keiki me nā sweets a ʻaʻole makemake ʻoe e ʻike i kekahi huahana me ka loaʻa ʻole o ka momona.
Inā pili ke keiki i ka momona.

ʻO nā loiloi e pili ana i ka hana ʻana i nā mea aloha i ka meaʻai pēpē

Maʻa wau i ka hana o ke kō mai koʻu pono iho, ʻo ka manawa pinepine wau i ka fructose. ʻAʻohe mea pōʻino kūikawā a me ka pōʻino i nā keiki mai kāna. 'Speakinglelo wale nō i nā ʻōlima, pono lākou e haʻalele i ka meaʻai. No laila, ua hoʻololi pono ia me ka fructose i nā wahi he nui loa ka hanu. Ua nani kaʻu keiki, pono ia e hoʻomaopopo. Loaʻa paha koʻu hewa ʻole. ʻAi maikaʻi ʻo ia i kaʻai, a pono wau e hoʻohui i kahi mea ʻono i ka makana, kefir, a me nā mea ʻai ʻaina. Kōkua ʻo Fructose a hiki i kēia lā.

Ua ʻōlelo ʻia iaʻu he pōʻino ka fructose i nā kamaliʻi, a ua hoʻololi au i kahi pānaʻi hili kōkō. Hiki paha i kahi keiki ke loaʻa kēlā ʻono? Ke manaʻo nei au. Heluhelu wau i kāna mea hoʻonohonoho a me nā ʻōlelo kuhikuhi - ua kākau ʻia nā keiki e hiki ke hāʻawi i nā mea palena iki. Akā hoʻohui mākou i kahi iki o kēia paukena i ka porridge a me ka waiū hū. ʻOi aku ka maikaʻi ma mua o ke kō maʻamau. ʻIke maopopo iaʻu.

ʻO ka huakaʻi kūmole o kaʻu keiki. Hana ʻo ia iā ia me he laxative. Ua hooki wau i ka hoʻohana ʻana i kēia mea momona a kūʻai aku i ka stevia. Hana wau i kaʻaila no kaʻu pēpē me nā lau maloʻo o kēia mea kanu. Ma ke koena, ke hoʻokele nei mākou me ka ʻole o nā sweets, ʻoiai ua keiki ke keiki a me ka hapa.

ʻAʻole like nā keiki āpau e like me ka mea e like me ka manaʻo o nā mākua. He nui ka poʻe i ʻike maikaʻi i ka meaʻai maʻamau a ʻoliʻoli i ka ʻai ʻana i ka cereal unsweetened, kākā wai maʻa a me nā huahana waiū-ʻuala. Akā inā ua ulu ke keiki ma ka hānai ʻoluʻolu, hiki ke koi ʻia i kahi mea momona no kekahi mau huahana. Ma hope o nā mea a pau, ke hoʻololi i ka waiū umauma i kahi ʻono aloha.

ʻO nā mea aloha, i kēia manawa ke koho nui nei nā ʻano huahana like ʻole i hiki ke lilo i palekana palekana a maikaʻi hoʻi i kahi meaʻai i kahi keiki. Hoʻokomo ʻia kā lākou hōʻino a me nā pono. ʻO ke koho kūpono e hana ʻia e ka mea lapaʻau a i ʻole nā mea ʻē aʻe āu i hilinaʻi ai.

E hōʻuluʻulu i ka ʻōlelo: pono e makaʻala ʻoe me ka ʻono o ka mea momona, akā naʻe he koho iki ia i ke kō maʻamau.