ʻO nā huahana e hoʻopōʻino i ka pancreas > Meaʻai no ka maʻi maʻi maʻi

ʻO kahi kanaka i ka hope kahi mea e ʻai ai. Inā maikaʻi loa ka ʻai, hoʻopiha ʻia me ka paʻakikī o ka hoʻāʻo ʻana i nā mea waiwai, nitrates a me nā mea ʻē aʻe, ʻaʻole i loaʻa i ka lāʻau antibacterial e hoʻomaʻamaʻa, a ma hope koke paha a mau aku ka ʻōnaehana ʻana a noi aku i ke kōkua. I mea ʻole e hele i loko o ka hōʻeha a me ka ʻeha ʻole o ka hōʻeha ʻana, pono e hoʻohana i nā meaʻai e pono ai no ka ʻāʻī a me nā pancreas - ʻo ia nā kino ola e kākoʻo ʻia ma kahi mua.

ʻO nā papa hana hoʻoili nui

ʻO ka pancreas ka papa kū ka papa nui e hūnā i nā enzymes i hiki ke hoʻokahe i ka 10 kg o ka meaʻai i kēlā me kēia lā. Me kona nui liʻiliʻi (e pili ana i 20 cm) a me ke koʻikoʻi o 100 g, hana ia i kahi hana koʻikoʻi i ka hoʻopaʻa ʻana i ka hapa nui loa o nā huahana - nā momona, i hoʻokaʻawale wale ʻia nā steapsin. Hoʻololi ka hana i ka duodenum, kahi i komo ai ka meaʻai mai ka ʻōpū ma hope o ka hoʻomaʻamaʻi mua ʻana, ka bile mai ka ʻūhā ʻana, a me nā enzymes e pono ai mai ka hiʻona.

He mea nui loa ia e huna ʻia nā kumuwaiwai koʻikoʻi i ka nui kūpono, no ka mea, ʻo ko lākou nāwaliwali a me ka nui o ka mea, he mea weliweli no ke kino. Hiki i nā meaʻai ʻaina Pancreas ke mālama i ka kaulike.

Hoʻopili i ka hana exocrine (digestive) hana pū kekahi i ka endocrine - ka hana ʻana o ka insulin. E hoʻoholo ana ka olakino ʻo ka pancreas i kahi maʻi a hemo paha kekahi. ʻO nā mea koʻikoʻi nui e pili ana i ka hana ʻana o ke kime kūnaehana nui, ʻekolu ʻokoʻa:

nā meaʻai momona
mea inu a me ka nikotine,
nā pōhaku i ka gallbladder e hōʻaia i ka hoʻokuʻu ʻana o ka hua bile a hana i kahi ʻano maʻi.

Hāʻawi ʻia ia i hana ʻia nā pōhaku i ka wā e loaʻa ai ka nui o ka ʻai me ka nui o ka kolamu ma ke kino, pono ʻoe e ʻike i nā meaʻai e pale aku ai.

Pancreas: nā meaʻai kanu maikaʻi a maikaʻi ʻole

Manaʻo ʻia e haʻalele i nā hua acidic mai ka meaʻai. ʻAʻole makemake ʻo ia i ka hoʻonaninua nui a me kaheo māla. Me kāu leʻaleʻa hiki iā ʻoe ke ʻai: nā wai kalai, nā ʻōpala, nā pineapples, nā papaya, nā ʻōmaʻomaʻo ʻōmaʻomaʻo. Me nā pilikia i loaʻa me ka pancreas, pono e kālua ʻia. Pono ʻoe e hōʻalo i nā pears, nā ʻano kīwī hua āpau, nā huaʻai cherry, mangoes, plums, peaches a me nā apu paʻakai. Inā makemake ʻia, hiki iā ʻoe ke ʻai iā lākou i nā mea liʻiliʻi a i ʻole i ka hoʻohahu ʻia.

Me kahi papa digestive maikaʻi, hiki iā ʻoe ke ʻai i nā lāʻau ʻai. Loaʻa lākou a pau i nā huaora a me nā minela i pono no kekahi kanaka, akā inā pilikia nā pilikia, pono ʻole e hoʻohana i ka ʻōpū, ka paʻakai keʻokeʻo, rutabaga, ka ʻisa, ka spinach, ka ʻōpala a me nā ʻoloka. Akā i loko o nā kīʻaha i pau hiki iā ʻoe ke hoʻohui mau i nā greens - parsley, dill a me ka lettu. Nui ka hoʻopaʻapaʻa nui ma luna o nā tōmato punahele a ka poʻe Lūkini, nāna e kāpae i ke kolamu mai ke koko. Manaʻo kekahi hapa o nā poʻe loea i ka lāʻau maikaʻi loa no ka hoʻopōʻino i ka pancreas, ʻo kekahi - i ʻōlelo ʻē i ka ʻaoʻao. Akā ʻelua ke manaʻoʻiʻo nei i ka ʻano i kālai ʻia ua huahana maikaʻi loa lākou no ka pancreas. E like me nā kukama, kūpono loa i nā puka maka.

He aha nā mea e pono ʻole ai e hoʻohana i nā huahana ʻē aʻe

Ma ke ʻano ʻawaʻawa a me nā meaʻai momona a nā momona, ua hiki ke kīnā i ka "make" i ka pancreas, no laila ua pāpā ʻia nā meaʻai i lalo: nā ʻiʻo a me ka iʻa o nā momona momona, a me nā pōkole ikaika o lākou, ka meaʻai wikiwiki a pau i nā mea momona, nā mea momona a me nā mea momona , nā ʻano o nā kīwī a me nā pōpoki pā hale, pōpō, nā pastries a me nā mea ʻē aʻe. ʻAʻole pono kahi e ʻai i ka kīʻaha hou, ʻo ia hoʻi ka berena. ʻOi aku ka maikaʻi o ka ʻai ʻana ma hope o kahi lā a i ʻole ke ʻano o nā crackers.

ʻO ka kofe, nā ʻano mea ʻoluʻolu a me nā kīʻaha ikaika a ʻo ia hoʻi nā meaʻai maikaʻi i ka pancreas. Hiki ke hoʻomau ʻia ka papa inoa me nā ʻano o nā ʻiʻo a pau (sausages, sausages a me sausages), a me nā huahana o ka momona o ka momona momona, me nā kīwī. Hoʻopili kēia pili āpau i nā mea e paʻakikī ai e hoʻowalewale ʻia e ke kino ʻōpala nui.

He aha nā meaʻai maikaʻi no ka pancreas a me nā leʻa

ʻO ka nui ka kelepaʻi nui a ke kanaka, e lawe ana i ka hana o nā meaʻawa a me nā meaʻawa, e mālama ana i nā mea kanu pono, pono hoʻi i ka pale a me ka hoʻomaha. No laila, e hoʻoholo ai i ka ʻai, pono ʻoe e koho i nā meaʻai i pono no ke kō a me nā pancreas like ʻole. Pono ka papa inoa:

ʻO nā Beets e loaʻa ai nā flavonoids a me nā waikeka nikotinik, fiber, betanin, betaine a me nā mea pono'ē aʻe. Hiki iā ia ke hakakā i nā kaʻina kūlohelohe, hoʻoulu i ka hana o ka bile, ka hoʻohemo i ka kolamu a me nā wai momona nui mai ke kino. Hiki ke hoʻopau ʻia kēia huahana i ke ʻano o ka wai, waiʻai a me ka kuke ʻia.
ʻO ka paukena a me ka melon i hoʻomoʻa ʻia me ka magnesium.
ʻO Cauliflower a me nā broccoli, waiwai i ka glucosinolate, e hoʻoikaika ikaika i nā mea make a me nā carcinogens, pale i ka maʻi maʻi.
ʻO nā meli a me nā lemona, ma muli o ka heleʻana o ka huaora C, he mea maikaʻi loa ka ate, akā no nā pilikia me ka pancreas, ʻoi aku ka maikaʻi o ka hōʻole ʻana iā lākou.
ʻO nā ʻōmaʻomaʻo, nona ka selenium, ka phosphorus a me ka hao, ke kōkua i ke hoʻouka i ka hōʻeha o ka waha a me ka ʻeha i ka puʻuwai a me ka pancreas.
ʻO nā ʻele i nā mea kanu, pākē a me ka hao.

Nā meaʻai momona

ʻO ka protein, ʻo ia nā poloka hale o ke kino, he mea pono no ka nui. ʻO nā mea maʻalahi loa i maʻalahi i ka ʻōpū (97%), nā huahana kīwī (95%), nā iʻa (90%), ka ʻiʻo (80%), a me nā legumes (60-70%). ʻOi aku ka maikaʻi o ka wehe ʻana i nā yolk mai nā huaʻaila, ʻaʻole i hoʻokomo ʻia i loko o ka papa inoa o nā "huahana pono no ka pancreas." E pono e hoʻohana ʻia ka waiū i ka hoʻomākaukau ʻana i nā kīʻaha: cereals, soups, omelettes, a i ʻole he ʻano ʻano kupa. Hoʻohana i nā kākole moena haʻahaʻa haʻahaʻa.

ʻO nā huahana o nā ʻiʻo, pono ke hāʻawi ʻia i ka ʻiʻo i nā wahi honu i loaʻa ka selenium a me ka sodium, kahi e hoʻopili ai i ka hoʻoili o nā kalama a me ka ikaika. Aila veal, moa (ʻokeʻo keʻokeʻo), nā iʻa momona haʻahaʻa (pike, cod, carp, safffron cod, pike perch) loaʻa nā huaora B12 a me ka phosphorus. Pono e hoʻopau ʻia nā lepa i loko o ke ʻano o nā mea ai, i mea nui loa i ka meaʻai.

Nā inu olakino

Ke koho ʻana i nā mea inu, pono ʻoe e noʻonoʻo pono i nā mea kūlohelohe. ʻO kēia nā huahana maikaʻi loa i nā pancreas. ʻO nā hoʻohālikelike mai nā hua maloʻo a me kēlā mau huaʻaina a me nā huaʻai i makemake ʻole ʻia no ka ʻai ʻana i ka ʻai, akā he kumu nui ia o nā huaora. ʻO nā decocococ, kahi mea inu he rhubarb he mea kōkua nui loa no ka ate. Ua ʻōlelo ka naʻauao kaulana: "E hāʻawi ʻo Hepatitis i ka make i nā aʻa o ka rhubarb i ka mea hoʻonā."

Kono ʻōmaʻomaʻo kekahi o nā huahana pono. Hiki ke hoʻololi ʻia ka papa kuhikuhi i ke kōkua o nā waiū waiū, ke waiho ʻole i ka waiū piha, a ʻo ke alakaʻi i kāna waiwai pono nā wai waiū, hiki ke inu ʻia i nā aniani ʻelua a ʻekolu paha i ka lā.

Pehea e ʻai ai

ʻOi aku ka maikaʻi e hoʻomaka i ka lā me kahi aniani o ka wai a kahi decoction o ka rose rose. Wahi a ke akamai kaulana: "E lilo ʻoe i poʻe hoa wai me ke wai, a ʻōpiopio nā ʻōpio." ʻO ke kānāwai ʻelua ka wehe ʻana mai ka hoʻohana ʻana i nā kīʻaha anu a me ke anu. No kahi kanaka, he mea momona ka momona o nā momona, nā huapalapala a me nā mea momona, no laila ʻaʻole hiki ke haʻalele ʻia ka momona, akā ʻo kā lākou nui wale nō ka 60-80 g i kēlā me kēia lā. ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ka pata i hoʻohui ʻia i nā pā i pau. Ua lawa ka protein i ka 140-1-160 g. A ʻo ke kumu nui loa ka hana ʻana o nā pancreas me ka hōʻoluʻolu, pono ka pōʻaiʻai fractional (4-5 mau manawa).

Hoʻokumu ke kuhi i ka mea huna, no laila e ʻōlelo aku ana nā mea kanu me ka kuki. I ka hopena o ka maʻi mellitus o ka maʻi mellitus, e hoʻokaʻawale ʻia ka sukrose mai ka meaʻai, maʻalahi ke hoʻololi ʻia e ka meli, ka glucose a me ka fructose paha. ʻO kēia nā meaʻai pancreatic.

ʻO nā huahana hou "paʻakikī"

No ia mea ʻaʻole i manaʻo ka pancreas iā ia iho i ke ʻano o nā maʻi, ua ʻōlelo ʻia e hōʻemi i ka ʻai ʻana o ia mau huahana:

Hoʻopiʻi gula.
ʻO ka paʻakai (e hoʻonāukiuki i nā maʻi maʻi gastrointestinal a hōʻiliʻili i nā toxins i loko o ke kino).
ʻO ka meaʻai momona (hiki ke hoʻomau i ka hana aʻa a kau i nā kao hana ʻole).
Herring
Kāwīwīwīwīwīwīwīwīwīwīwīwī ʻia i ka hua manu pōkā.
Ketchup a me ka mea soy.
ʻO nā keke a me nā kuki.
Hoʻopapa i nā huaʻai a me nā hua.
Kāpē keʻokeʻo.
Nā Leo
ʻĀkihi.
ʻOikomi momona.
Nāoa
Nā hua waina
ʻĀlapa
ʻO nā moʻī a me nā pēpē.
ʻO nā huahana momona.
Nā hua moa.
Kūʻai
ʻAla ʻai ʻomaka.
ʻAi ikaika.

Nui! ʻAʻole wale ka meaʻai e hōʻike maikaʻi ʻia ma ka pancreas, akā, ʻo nā ʻano maikaʻi ʻole hoʻi, ʻoi aku hoʻi i ka ulaula.

He aha ke alakaʻi i nā maʻi o kēia ʻano

ʻO ka pinepine loa, ʻo ka pancreas he "maʻi" no nā kumu penei:

ʻO kaʻai kūpono ʻole (ʻai i nā meaʻai ma luna aʻe).
Naawai.
Nā meaʻai i ka pō.
ʻO ka mana "ma ka holo."
ʻAi ʻia ka ʻai wela a i ʻole anu paha.
Hāʻawi ʻole i ka papa ʻaina.

He kūʻokoʻa, pono ke haʻi ʻia i ke ʻano o ka ʻōnaehana hoʻonaninani. ʻO ka ʻoiaʻiʻo hoʻi hiki i ke koʻikoʻi ke kōkua i ka hoʻomohala ʻana i nā maʻi o kēia kino. Ua wehewehe ʻia kēia ma ka mea me ka neurosis, hōʻemi ka pale o ke kanaka, a lilo ʻo ia i ʻike hou.

Hoʻomaʻamaʻa pinepine ia i ka hoʻoweliweli ʻana i ka nui o ka hōʻalo ʻana a me ka haki ʻole i ka mālama ʻana i kāu mea e ʻai ai. Ke hāpai nei kēia i ka hoʻohana ʻana i ka meaʻai meʻa.

ʻO nā huahana hoʻohana

Loaʻa kēia nā mea hou no ka pancreas:

ʻO ka hoʻohana ʻana i nā mea kanu lau.
Meaʻai ʻai.
Pūnaewele.
Kohu ʻia a me nā iʻa.
Kefir a me nā momona haʻahaʻa.
Kāleʻele a me ʻĀpelu.
Kaʻa wai.
ʻO nā lau iʻaʻaʻa.
ʻO Rosehip ka waiū.
Nā kūlohelohe maoli.
Nā hua maloʻo.
Wai.
Kāpepapa ʻala.

Heluhelu i nā ʻōlelo aʻoaʻo e pono ai ka pancreatic.

ʻO ka ʻike hana ma mua o 7 mau makahiki.

Nā mākau loea: ka hana ʻana a me ka mālama ʻana i nā maʻi o ka ʻāpana gastrointestinal a me ka ʻōnaehana biliary.

Nā kuhikuhi alakino pilikino no nā pilikia pancreatic

Hana i nā meaʻai, ʻai i ka meaʻai i nā ʻāpana liʻiliʻi, e lawe i nā meaʻai. ʻAi ʻole ka ʻaina pāʻina ma mua o 15-20% o ka lā maʻamau.
Hoʻopau i nā loiloi o ka "hoʻolaʻa" hoʻokaʻawale (kahi hoʻokaʻawale o nā protein a me nā ʻaluna).
E inu nui i ka wai o ka wai i ka mahana o ka lumi, ka mea e hoʻomaʻamaʻa i ke kaʻina hana ʻana. ʻAe ʻia nā compotess a me nā inu huaʻai.
Mai pālule, nānā i nā waiwai caloric i kēlā me kēia lā e like me ka makahiki, ka wahine a me ka hoʻohana ʻana i ka ikehu.
ʻAi nā mea ʻai ʻole i ka maloʻo, akā hapalua a wela paha nā lumi lumi.
E hōʻiliʻili maikaʻi i kāu meaʻai.
Hāʻawi i nā huahana i hoʻolapalapa, kalima a kuluma.

ʻAi ʻia nā meaʻai - nā mea āu e ʻole ai e ʻai me nā maʻi o ka pancreas

ʻAawale i ka meaʻai a i kaupalena paha i ke kau ʻana o ke kino e hoʻopōʻino i ka pancreas.

momona a me nā meaʻai ʻai,
nā meaʻai mānoʻala a me nā kēpono e alakaʻi ana i ka hoʻonui ʻia ma muli o ke kaohi o ke kō i loko o ke kino,
sausages a me nā iʻa ʻokiʻoki, hoʻonāukiuki i nā paia o ke kaomi ʻana o ka digestive,
ka waiʻona (ʻoi aku ka wai pia), ka mea e hoʻopili ai i nā moku koko a hoʻoiho i ka cramping, hiki ke alakaʻi i ka atrophy cell, hoʻoneʻe ʻana a me ka maʻi diabetes,
nā wai ʻona a me nā mea ʻala ʻawaʻawa,
nā kuʻi a me ka suka a me ka ihu
nā hua momona ʻōpala (huaʻala, huamona, huamona),
paʻakai ikaika a me ke kofe,
huawaa wela
nā huahana momona a me nā palaoa: nā meaʻai ʻole e paʻakikī i ka hoʻoweliweli a hiki ke alakaʻi i ka maʻi diabetes. Hiki i ka Flatulence ke hele mai i ka wā e ʻai ai i nā ʻano ʻai ʻaina "Borodino" a me "Riga".

Pēlā, e pili ana i nā loina a me ka noho ʻana o ka meaʻai kūpono, ka wehe ʻana o nā meaʻai maikaʻi a me ka hoʻopaloli ʻana o ka ʻai maikaʻi ʻia, e hana nā pancreas ma ke ʻano hana ʻana, a me nā mea maʻi ʻole loa e makaʻu ʻia ia.

E nānā paha ʻoe i kēia mau leka:

Me ʻoe ʻo Alena Yasneva, nā mea !!

ʻO nā pancreatitis a me nā huahana i pāpā ʻia

ʻO ka pancreatitis kahi maʻi o kekahi ʻāpana o ka pancreas. Hiki ke ukali ʻia kēia maʻi me ka māla ʻana, suppuration, a i kekahi manawa necrosis hoʻi kekahi.

ʻO ka hoʻōla o ka pancreatitis, ʻoiai me ka mālama ikaika a kūpono hoʻi, hiki ke alakaʻi i ka make inā haʻalele ka mea maʻi i ka ʻōlelo a ke kauka hele mai a hoʻopau i nā meaʻai i pāpā ʻia.

ʻO ka papa inoa o nā huahana i pāpā ʻia no ka pancreatitis me nā mea a pau e hiki ke kākoʻo i ke kaʻina wāwahi a hoʻonāukiuki paha iā ia. ʻO ka meaʻai o ka mea maʻi me ka pancreatitis ʻaʻole e hoʻonāukiuki i ka pancreas.

ʻO ka mea mua, ʻo nā huahana e hoala i ka hana ikaika a kahi pancreas inflamed a me ka hana ʻana o nā huina e pono ke hoʻokaʻawale loa ʻia mai ka papa hana. He mea paʻakikī loa nā mea inu wai momona a me nā meaʻai momona no ka hoʻopili ʻana a me ka koi hou. I ka manawa o ka exacerbation o ka pancreatitis, he nui ka hōʻino o kēia mau huahana.

Me ka pancreatitis, nā ʻano momona like ʻole: ka moa, ka ʻiʻo, ka ʻū a me nā iʻa, e hāʻule pū ʻia i ka māhele o nā meaʻai ʻāpono. ʻO nā kīwaha hāpana a me nā pīpī i loaʻa nā mea ʻala he nui loa ka hoʻopilikia ʻana i ka pancreas, ʻeha kēia ʻōpala i nā meaʻai like ʻole i kahi kūlana olakino.

I ka wā hoʻoluhi o ka pancreatitis, ʻaʻole ʻoe e ʻai i ka huahana momona a maikaʻi a ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ke hāʻawi i ka makemake i nā mea pīpī a i ka berena liʻiliʻi wale nō. ʻAi ʻia nā meaʻai i hoʻomākaukau ʻia me ka hoʻohui ʻana o ka vīneʻa, no laila ʻaʻole ʻoe e ʻai i ka hoʻomākaukau ʻana i ka hoʻoilo paʻakai, nā wai moana a me nā iʻa paʻale. He mea hōʻeha maikaʻi nā huahana ʻoi no ka pancreas inflamed, no laila e hoʻolapalapa ʻia, ʻāpala a ʻūpū i ka ʻūlū mai ka papa inoa.

Hoʻopili ia i nā huahana i luna, ʻo kahi papa inoa o nā meaʻai i pāpā ʻia pū kekahi pū kekahi i nā iʻa, momona a me nā huahana wai momona (ʻoi aku ka waiū i ka waiū). Pono e nānā pono ka nānā pono ʻana i nā koho o nā mea inu: kvass a me nā meaʻai kalaka me ka pancreatitis e pāpā ʻia ʻole. ʻO nā kīwī ikaika a me nā kīpē he hopena maikaʻi hoʻi no ka pancreas.

ʻO nā ʻano ʻike āpau ʻike ʻia ka nui o ka ʻai, no laila e hoʻohana pono ʻole ai lākou i ka pancreas. Pēlā nō hoʻi, ʻo nā mea ʻala e like me ka hau kalima, nā pōpō, nā pastries a me nā mea ʻala ʻole e ʻai ʻia.

Hoʻomaopopo nā kauka i nā manawa hoʻomohala e hōʻohi i ka ʻai ʻana i nā hua ʻai, caviar a me ka iʻa paʻakai. Ua papa ʻia kekahi mau ʻano lāʻau like ʻole: Kāpī keʻokeʻo, ʻakomi, ʻōpala, spinach, beets, ʻeha a me ka ʻeha. He mea nui loa e wehe i nā meaʻai e like me nā lā, hua waina a me nā maiʻa mai ka meaʻai. Hoʻokomo ʻia ka lewa a me ka pata paha e hoʻopōʻino ʻia i ka pancreas. Me ka pancreatitis, ʻo nā huaʻai ʻole a mālama ʻia e hōʻino ʻole ai i nā hōʻeha nui, ʻoi aku ka melons a me nā wai meʻe. ʻAʻole ikaika ka ʻele a me nā hua no ka pancreatitis.

ʻO ka pepa, nā ʻala, ka mustard, ka ʻoniʻoni a me ke kāleka i komo pū ʻia ma ka papa inoa o nā meaʻai i pāpā ʻia no ka pancreatitis. Hiki i ka melonise a me ka ketchup kahi hopena hōʻino loa i ka pancreas.