ʻO ka paila no ka maʻi type 1 a me ke ʻano 2, hiki nō ke ʻai i ka paina no ka maʻi maʻi maʻi

Hōʻike ka hua kūlohelohe ma Brazil. ʻAʻole lākou e ulu nei i Rūsia; hele mai nā pineapples mai nā ʻāina ʻAsia - Kina, India, Thailand, a me Pilipine - i nā pale. ʻO ka paina ka mea nui i ka hana ʻana o ka Makahiki Hou Kina. He maikaʻi loa kēia hua. I ka hoʻomākaukau ʻana, ʻaʻole wale kona ʻiʻo e hoʻohana ʻia, akā ka ʻili pū kekahi.

ʻO nā paina ka mea e pono ai

A ʻo nā paina nā mea i ka hoʻohui o ka bromelain. Hoʻonuiʻo ia i ke kaʻina hana o ka wāwahi ka protein a hōʻino i nā ʻōpū maʻi kanesa.

Ua hele mai ka paina i Europa mai nā ʻāina wela a ua manaʻo ʻia nei he mea leʻaleʻa maoli. I ka manawa like, ʻo nā mea lapaʻau e hoʻohana ikaika ana ia ia e lilo i mea kōkua pono no nā huahana kumu maʻamau.

Aia nā hua i ka 12% kāʻai, kahi maikaʻi e hoʻopili ʻia e ke kino. ʻO ka huaʻōlelo glycemic o nā paina hou he 65.

No laila, ʻo ka pane i ka nīnau no ka hiki ke ʻai i ka pinepa no ka maʻi maʻi ʻānai ʻaʻole maʻalahi. I ke koho ʻana i ka maʻi maʻi maʻi, pono e ʻike ʻoe i ka nui ʻana o ka nui o ka sucrose ma waena o lākou, no laila, ʻai ʻia ka ʻai ʻana i kekahi hua. I kāna pulp aia he huaʻala kūpono, huaora C. C. ʻO nā hua i loaʻa i nā minima he nui, mea hoʻohana i nā keehi.

Paila - ka mea maikaʻi a he aha nā mea i hoʻopōʻino

ʻO nā nīnau e pili ana i ka paina, nā pono a me nā pōʻino o ka paina no ke olakino o ke kanaka, a inā paha he lāʻau lapaʻau ia, he mea mahalo nui loa i ka poʻe e mālama ana i ko lākou olakino a hōʻike ʻia i ka makemake i nā ala ʻē aʻe o ka mālama ʻana. A maopopo kēia hoihoi. Mei paha kēia ʻatikala, i kekahi nui, e hāʻawi i ka pane i kēia mau nīnau.

Hele mai ka inoa genus i ka inoa inoa ʻAmelika Hema o ka lāʻau. Ma Guarani, ʻo ia ke ʻano o ka "ʻula maikaʻi loa." Hoʻohui like ia i nā 8 ʻano maʻamau i Paraguay, Pasila, Kolombia, Venezuela, a me ka ulu nui i ka ʻāina kūloko a me nā subtropikal o nā hemispheres ʻelua.

Ma Central ʻAmelika a me South America, he maʻamau nā ʻano o nā paina lehulehu. I ʻEulopa, ua lilo ia i mea mahalo mahalo iā Christopher Columbus. Ua manaʻo ʻia ʻo Brazil ʻo ia ka ʻāina hānau o nā pineapples. I laila, ulu mau kēia lāʻau kūloko. Akā, ua hālāwai ʻo ka lawehala i kēia hua maikaʻi ma ʻAmelika ʻAmelika ma ka mokupuni o Guadeloupe i kona huakaʻi i 1493.

Ua hānai ʻia ka paina a ka poʻe noho o kēia mokupuni, ua hoihoi ʻo Columbus i nā hua i like like me nā cones a me nā hua i ka manawa like. ʻO ka inoa ʻo "pineaple", "maoli" maopopo "cone-apple" mālama ʻia i ka ʻōlelo Pelekane.

I kēia manawa, ʻo nā loina nui loa o nā lāʻau popo nui no ka kanu ʻana i kēia mau makana kūlohelohe e pili ana i ka mokupuni ʻo Hawaiʻi a me Pilipino, ma Brazil, Mexico, Malaysia, Thailand, a me Cuba.

Kahi ʻia nā huaʻai mai nā lau o kekahi ʻano pinea. A i ka loaʻa i nā hua maikaʻi, ua kanu ʻia lākou i ka paina popopo (Ananas comosus) a i ʻole penina paina nui (Ananas comosus variegates) me kahi lāʻau ʻoki pōkole. I waho, ke ʻano like me nā ʻano like a pau o kēia mau hua.

ʻO kā lākou mau mea kanu lōlū lāʻau me ka lāʻau paʻa o ke kālai ʻia a me ka rosette launa like me ka lau o ka ʻiliʻili, ka hiʻona, ka paakiki, nā pua ʻōmaʻomaʻo-uliuli nā pua e kūleʻa nei ma ka ʻaoʻao. Kūleʻa ka pua ma kahi o 2 mau hebedoma, ma hope o ka uluʻana o kahi coplodation'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, hiki i ka 15 kg.

ʻO ka paila ka hua kanu ʻōiwi ma Brazil. Mai laila mai ka hoʻolaha ʻana o kēia hua maikaʻi i ka honua holoʻokoʻa: i ʻAsia, ʻAmelika a me ʻEulopa. Hoʻoulu ʻia nā pineapples i nā māla nunui, ʻo ka nui o ia mau wahi i ka paeʻāina ʻo Hawaiʻi.

Ma mua, ma kekahi mau ʻāina, a me Rusia, ua hoʻāʻo lākou e ulu i nā pineapples ma kā lākou iho i nā hale ʻōmaʻomaʻo, akā no ka mea i makemake ʻole ʻia ke ʻano hoʻokuʻāina o ʻEulopa, ua lawe ʻia nā pineapples i Europa e ka moku, ʻo ka mea nui mai Filipina, China, Thailand a me India.

Pinapa - nā mea waiwai a me ka hoʻohui

Ma waho aʻe o ke ʻano o ka paila lau hua me ke ʻano hoihoi, aia ma kahi o kanaono mau mea e hāʻawi ai i kahi ʻano kūikawā. He nui wale nā ​​waiwai waiwai a me nā waiū nona ia wale nō ka mea noʻonoʻo pono ia e kokoke i kahi lāʻau.

ʻO ka paila, he mea kupanaha kona mau waiwai maikaʻi loa, loaʻa kekahi mea e like me ka bromelain, e wāwahi ana i ka protein a hoʻoneʻe i ka hana ʻino. Mai poina e pili ana i ka nui o nā huaora i loaʻa i hoʻokahi paila. ʻO kēia ka manawa like ia me kahi mea hana maikaʻi loa no ka hakakā ʻana i ke anuanu, ke like me ka saturates i ke kino me nā mea pono a pau e pono ai a kōkua iā ia e kū i ka maʻi ʻana.

E hoʻomaopopo no ka mea e hoʻokō i ka hopena i makemake ʻia, pono ke lawe ʻia nā paila ma kahi ʻōpū ʻole. Ke hoʻokō ʻia kēia ʻano ma muli o ka bromelain, ka mea, i hui pū ʻia me ka meaʻai, ʻaʻole hiki iā ia ke hōʻike hou aku i kāna mau pono āpau a maikaʻi wale nō ka hoʻomaikaʻi ʻana i ke kō.

ʻO ka hiki ke komo i ka paina ma ka papa inoa no ka maʻi diabetes i ka maʻalahi, a i nā pilikia koʻikoʻi o ka papaʻaʻina e hoʻokaʻawale ʻia ia. Eia naʻe, inā e ʻai ʻoe i kekahi manawa i nā huahana, ʻaʻole lohi ka mea pono i ka maikaʻi o ka mea maʻi.

ʻO ka mea mua, he waiwai ka paila no ka diabetes type 2, ma muli o kona hiki ke pale i ke kahe koko a me ke koko. Eia kekahi, hoʻēmi ka hua i ka hoʻowalewale, hoʻopau ka edema, a hakakā me nā maʻi ʻōpili e pili like i kēlā me kēia maʻi maʻi.

ʻOi ka paila a me ka pono maikaʻi no ka atherosclerosis. Hoʻololi i ka ʻāpiopio i loko o nā moku, no laila, ʻo ka hoʻokomo ʻana o ka hua i ka meaʻaiʻai e hiki ke ʻike ʻia me ke pale ʻana i ka maʻi hōʻeuʻeu, hōʻeha ka naʻau.

ʻO ka Bromelain i ka paila ka mea ʻaʻole wale ia he "anti-fat" hapa: e hōʻoluʻolu ana i ka maʻi ʻaʻa, luku ʻia nā huakini, a me nā hōʻeha i nā mea hōʻeha. ʻO ka nui o nā huaora C e hoʻoulu i ka kaohi o ke kino o kahi maʻi maʻi, e kāpae i nā radical free.

Hiki iaʻu ke ʻai i nā hua waina me ka maʻi maʻi maʻi?

Ke hoʻoholo nei inā he mea hiki ke ʻai i ka paina no ka maʻi type 2, pono nā contraindications i kona hoʻohana ʻana. I waena o lākou - he ulia o ka duodenum, ʻōpū, ʻoiai ka mea e hiki ai i ka hua ke hoʻoikaika i ka hana o ka waikole hydrochloric. Ma keʻano holoʻokoʻa, kekahi mau maʻi gastrointestinal i loko o ka hana o ke kumu ke kumu o ka hōʻole ʻana i ka lawe wai wai mai i nā paila a mai kona pulpula paha.

I nā hua Pineapple, ʻo ka index glycemic kahi ma kahi o 65 mau ʻāpana. He hōʻailona kūpono kēia, no laila pono ʻoe e hoʻohana i ka paina me ka mālama nui.

Pono ka hoʻopili ʻana i ka paila i ka meaʻai me ka ʻae ʻia o ke kauka hele nei, e kiaʻi pono i ka mālama pono a me ka pae o ke kaila koko. No kēlā me kēia pilikia olakino, me nā kiʻekiʻe o ke kō ma muli o ka hoʻohana ʻana i ka paina, pono e haʻalele ʻia ka hua mai ka meaʻai a koho i kahi mea hoʻopiʻi me kahi haʻahaʻa glycemic index.

ʻO ka maʻamau, ʻo ka hapanui e hoʻomōhala i ka thrombosis ma muli o ke kīnā i ke koko, e alakaʻi ana i nā ʻeha, ka puʻuwai ʻana, a me ka hahau. Inā ʻaʻole pili ka meaʻai i ka paila i kaʻai, a laila hiki wale iā ʻoe ke ʻoliʻoli.

Ma kahi o nā waiwai maikaʻi i ʻōlelo ʻia i mua, e hoʻomaikaʻi ana ka paila i ka hana o ke ʻōnaehana cardiovascular. ʻO nā mea waiwai i nā mea hoʻohālike o nā hua paila e hoʻoneʻe i ka kolamu o ka kolamu mai ke koko, hoʻoikaika i nā paia o nā kīʻaha koko, e māʻalo i ke koko.

No nā poʻe me ka maʻi maʻi, e hoʻomaikaʻi nui ʻia kēia mau hua niu.