No loko anei ka meli?

ʻO nā kākūkara ka pūnaehana kūlike e pili ana i ke kalapona, ka hydrogen a me ka oxygen, a me ka hydrogen a me ka oxygen i loko o kā lākou hui pūʻana ma kahi o 2: 1, e like me i ka wai, no laila ua puka mai ko lākou inoa. ʻO ka kālapoli ka mea mua loa, ʻo kā mākou hale kūʻai pono mua, ka ʻenehana nui, nā hoʻomaʻamaʻa ʻana i nā mea pono, nā naʻau, ka naʻau, ka ʻōpū ʻana a me nā mea nui a me nā mea pono e pono ai. Ke uhi nei lākou ma mua o 60% o ka hoʻohanaʻana i kēlā me kēia lā o ka ikehu. Eia kekahi, lawelawe nā carbonates i kahi ʻano waiwai a me ka palupalu, a ʻo nā mea hoʻoponopono mau i nā hana biochemical koʻikoʻi.

Ua hoʻokaʻawale ʻia nā kālaiāmaea i ka monosaccharides, oligosaccharides a me polysaccharides

ʻO Monosaccharides (nā kalepona maʻalahi) nā mea maʻalahi o nā memo a me ka wāwahi ʻole i nā pūpū māmā i ka wā o ka hydrolysis. ʻO Monosaccharides ka wikiwiki a kiʻekiʻe loa ka ikaika o ka ikehu no nā kaʻina hana e kū nei i ka pūlapa.

ʻO Oligosaccharides nā mea i hoʻopihapiha hou ʻia i kūkulu ʻia mai nā papa (2 a 10). E like me kēia, nā disaccharides, trisaccharides, etc. a hoʻokaʻawale ʻia. I ka wā e hoʻokomo ʻia e ko mākou kino, e pono ke hoʻokaʻawale ʻia nā oligosaccharides a me polysaccharides i loko o ka monosaccharides i ka esophagus.

Polysaccharides - nā mea hoʻonaʻauao kiʻekiʻe o nā molekui kiʻekiʻe - nā polymers i hoʻokumu ʻia mai ka nui (he haneli, he haneli, mau tausani) o nā koena monosaccharide. ʻO ka nui f-la o nā polysaccharides maʻamau loa C n H 2m O m, kahi n> m. Wahi a kā lākou hana ola ʻana, ua hoʻokaʻawale ʻia nā polysaccharides i: nā ʻano, nā māhele pili i nā sel a me nā io, mālama, kahi e hoʻolako ai i nā ikehu a me nā mea kūpono, hoʻoikaika ʻia ka physiologically. ʻO ka polysaccharides mālama malū i ka mea kanu i nā mea kanu a me ka glycogen i nā holoholona. ʻO ka polysaccharide ka mea kaulana kaulana o ka selulose.

ʻAʻole ʻono nā Polysaccharides.

ʻO Monosaccharides a me oligosaccharides he ʻono ʻono a no laila e kapa ʻia lākou he puna. Loaʻa nā monosaccharides a me kekahi disaccharides i ka hui o ka hōʻemi (hōʻemi) i nā puna, i.e., pūhui hiki i ke komo i loko o kahi hopena hōʻemi.

Dextrins (С 6 Н 10 О 5) n - nā huahana o kahi wehe decial o ka starch a i ʻole glycogen, i loaʻa i ka wā o kā lākou wela a me ka hoʻōho a me nā hydrolysis enzymatic. Kuhi mua ʻia ʻo St. Dextrins e ko lākou momona molaki. E kūpono i ka hoʻohanaʻana i kahi hopena me ka iodine e hoʻomalu ai i ka hoʻokaʻawale o ke kōpī. No nā dextrins linear, ke pihi uliuli me ka iodine e nānā ʻia ma ka poli polymerization n a ʻoi aku o nā mea he 47, blue-violet ma 39-46, ulaula-violet ma 30-38, ulaula i 25-29, ʻulaʻula ma 21-24. No ka n, ʻo nā mea nui o ka meli o ka meli he mau monosaccharides: nā glucose a me ke kōpaʻa waina (27-36%) a me ka wai o ka fructose a i loko o ka wai (33-42%). ʻO kēia mau monosaccharides he ʻāpana o ke nectar, a ua hana ʻia i ka wā o ka wāwahi i ka sucrose i ka wā o ka ʻūhū ʻana o ka meli ma lalo o ka hana a ka hāmeʻa invertase. No laila, ua kapa ʻia lākou i nā puna hoʻihoʻi. ʻO nā puna paʻakikī i ka meli, ʻo ka nui o ka disaccharide sucrose ka mea nui loa: he mea maʻamau ke kō i loaʻa mai ka sugar sugar a i ka cane. I ka pua pua, ʻaʻole iʻoi aku ka honi ma mua o 5%. I ka meli meli ma mua o ka nui o ka meli - a hiki i ka 10%, a me ka liʻiliʻi o ka glucose a me ka fructose. ʻAʻole ka hopena o ka Sucrose i ke kō.

ʻO ke kaila kiʻekiʻe o ka glucose a me ka fructose ma muli o ka mea eʻai ai a me nā wahi momona o ka meli - ʻo kona ʻono momona a me ka hiki ke hoʻihoʻi wikiwiki i ka ikaika.

Hoʻopili ʻia nā kohu maʻalahi a me nā paʻakikī i ko mākou mau kino i nā ala like ʻole. Hoʻopili koke ʻia ʻo Monosugar a maʻalahi. Ka hūnā ʻole me ka loli a me ka hoʻopiʻi hou ma ke kino ke komo i loko o ke kō i loko o ke koko (i nā nui o nā maʻi, ke kuhi ka glucose i loko o ke koko). Hoʻākoakoa ka Fructose i ke kōpaʻa e like me ka glycogen, a mai ka hana glucose e kū ai inā pono. Ua haki mua ʻia ʻo Sucrose i loko o kahi ʻāpana liʻiliʻi ma o ka hana ʻana o ka wai ʻaina ma luna o ka glucose a me ka fructose. Hiki ke kino o ke olakino e hoʻōla i ka sucrose. Akā no ka mea maʻi ʻaʻole nui ka nui o nā enzyme, a ʻo ka mea i nāwaliwali ikaika e hoʻoikaika ai, ʻo ka ʻai ka meli nui o ka waiwai nui, ʻoiai ke neʻe nei ke kino mai ka ukana i ka nui - ke kaʻina hana o ka sucrose.

ʻO ka mea hoʻohana nui o ka glucose ka pōnaehana o ka palupalu a me ka maʻa ʻili. No ka hana maʻamau o ka puʻuwai puʻuwai, ʻo ka hoʻihoʻi hou o kāna hana e pono ai i ka glucose a me ka fructose.

Ke mālama nei i ka meli ʻaʻole i hoʻomaʻemaʻe i ka mālama ʻana i ka wela, mālama ka enzyme i kā lākou hana a emi iki ka pākēneka o ka sucrose. ʻO ka pālahalaha nui o ka sucrose kahi hōʻailona i ka meli maikaʻi maikaʻi ʻona. ʻO ia paha ma muli o ka nūhou i loaʻa mai ka meli mai ka meli hānai ʻia i ka meli koko a hoʻokaʻawale ʻia hoʻi e ka hupa i ʻole i loko ʻole a i ʻole a hoʻoneʻe ʻia. I loko o nā meli, ʻaʻole e lawa ka nui o nā enzyme e pono ai no ka wāwahi i ka sucrose, ma muli o kahi i loaʻa ai ka nui o ka sucrose, i kekahi manawa ʻoi aku ka 25%. Hoʻonui ka pālahalaha o ka sucrose i ke kolamu o ka meli nui, i ka wā e hiki ai i ka hoʻōla o ka hoʻouluʻana o ka enzyme i nā pī ma muli o ke kīwī nui o ka nectar a i ʻole ka pā ʻana.

Nui nā dextrins ka pīhoole. Ma ka hoʻopiliʻana, ua like nā molekela o ka meli dextrins me nā trisaccharides. Hoʻomaʻamaʻa maikaʻi ka melika dextrins, e hoʻolohi i ka crystallization, a hoʻonui i ka nui (viscosity) o ka meli. I ka pua meli, he liʻiliʻi iki ka nui o lākou - ʻaʻole iʻoi aku ma mua o 2%, i ka palaʻai - ʻaʻole iʻoi aku ma mua o 5%. ʻAʻole paʻi ʻia nā Dextrins o ka meli me ka iodine, huehue lākou i ka wai, a me ka ulu ʻana me nā wai wai.

3.2.2 Kākoʻo

ʻOi mau ka wai huaʻai i kapa ʻia ʻo levulose (laevus = hema), me ka wili i ka kukui polarized ma ka hema. No nā monosaccharides a he loiloi ʻoi aku ka maikaʻi ma mua o nā mea āpau ʻē aʻe. Inā koho ʻia ka momona o ka hopena sukrose ma ke ʻano he 100 mau maka, a laila e loaʻa i ka fructose ka 173 mau hoʻohālikelike me ia, a me ka glucose - 81 mau wahi. I ka lāʻau lapaʻau, hoʻohana mua ʻia i ka mālama ʻana i nā ʻeha o nā puʻuwai, me ka make ʻana o ka wai ʻawa a me kahi mea hoʻōla gula no nā poʻe maʻi me ka maʻi mellitus, no ka mea, i nā nui nui ʻaʻole ia e hoʻonui nui i ke kiʻekiʻe o ka caxapa i ke koko.

No ka loaʻa o ka fructose e ke kino, ʻaʻole e like me ka glucose, ʻaʻole i koi ʻia ka insulin mai ka pancreas (no laila, ua ʻāpono ʻia no ka maʻi maʻi). Eia kekahi, ʻaʻole ia i hoʻopili ʻia e nā pūlima, e like me ka glucose, akā lawelawe akā no ka hoʻopili ʻana i ka glycogen (kōpaʻa ate) ma ka ate. Hoʻopili ʻia ʻo Glycogen i ke ʻano o nā granules i ka cytoplasm o nā pānaʻi o ke kino a hoʻohana ʻia ʻo ia ma ke ʻano he kumu hoʻopio me ka hapa ʻole o ka glucose. Kahele ka ʻaoʻao i ka fructose i ka glucose, ʻo ia ke kumu nui o ka ikehu ma ka hana maʻamau. ʻOiai ke kalima nui ʻana i nā glucose, ʻaʻole paʻakikī ka fructose i kēia waiwai. No kēia kumu, loaʻa i nā crystals glucose i hoʻopuni ʻia e ka wai meli wai i loko o ka meli.

Loaʻa ka meli i ka fractose levorotatory ma mua o ka dextrorotatory glucose. No laila, a ma muli o ka lihua hema o ka fructose e ʻoi aku ka ikaika ma mua o ka neʻe ʻana o ka pakanui o ka glucose, ka meli ma ke ʻano holoʻokoʻa. Ma lalo o ke ʻano o nā enzymes (enzymes), ʻelua mau kōpaʻa e hiki ke hele i kekahi i kekahi.

3.2.3 Glucose

Ma kāna ʻōlelo manuahi, ʻike ʻia ka glucose i ka hapa nui i nā huaʻai a me ka meli, ʻoiai he sucrose ua pili ʻo ia i ka pilina me ka fructose a pono e hoʻokaʻawale ʻia mai ka lua ma mua o ka hoʻopili ʻana. ʻO ka pōmaikaʻi o ka meli melemele e hele ma waena o nā paia o ka ʻōpū i loko o ke koko me ka hoʻāʻo ʻole ʻia. Ma keʻano ākea, pono kēia i nā pūhui phosphorus, aia hoʻi ma ka meli a ʻaʻole i ʻike ʻia i ka hilahila maʻamau.

Hoʻopilikia ʻia ka uptake kūloko ma nā hana ʻōnaehana paʻakikī. Ma nā ʻōlelo maʻalahi, ua hoʻopaʻa paʻa ʻia ka oxygen i kēia mau lāʻau, kahi e hoʻopaʻa paʻa ai nā atomoma ʻeono. I kēia hihia, lōkuhi ka carbon, huli i ke kinikona (CO2) a hoʻokuʻu i ka ikaika o ke kino e koi ai ke ʻano he nui no nā hana ola.

Ma kahi hoʻohālikelike i ka fructose, ʻoi aku ka pilikia o ka glucose ma mua o nā mea maʻi me ka maʻi maʻi.

4.1 Nā manaʻo nui

ʻO nā protein ka paʻakika momona-molekina i nā mea kūlohelohe kūloko e kūkulu ʻia ana nā molekula mai ke aona amino. ʻO kekahi mea ola ke ʻano o nā ʻōmaʻomaʻo. I ke kino o ke kanaka, nā ʻōmaʻomaʻo i ka pūpū, nā ligeletons, tendons, nā mea āpau a me nā kala, nā lauoho, nā kui, nā huapalapala i ʻāpana o nā kahe a me nā iwi. Ke kūlohelohe nei, aia ma kahi o 10 10 -10 12 mau mea pelekikena ʻē aʻe e hōʻoia i ke ola o nā mea ola i nā pae a pau o ka paʻakikī o nā maʻi i nā kānaka. ʻO nā protein he enzymes, antibodies, nui nā hormones a me nā mea ola kino e pono ai. ʻO ke kumu o ka hana hou ʻana i ka protein hou ke kumu o ka hana kūlohelohe.

ʻO ka mea mua loa, ʻike ʻia ka manaʻo nui o nā protein i loko o ka mea hoʻonaʻauao a me ka hana nui o ke kino kanaka i nā mea kūloko ma ka makahiki 19 o ke kenekulia, hele mai lākou i ka inoa ʻo "honua" no kēia mau pūhui kemu - "protine", mai ka Greek рtos - "mua, koʻikoʻi".

4.2 Nā ʻono (enzim)

ʻO nā Enzymes - he mau moleki ʻoi pūpū paʻakikī a "kūmole wai". "Biological" ʻo ia ka mea he huahana a he waiwai paha ia o kahi mea ola ola. ʻO ka hua'ōlelo "katalula" ka mea i hiki i ka mea ke hiki ke hoʻonui i ka nui o ka pane kūlohelohe i nā manawa he nui, ʻoiai ʻo ia iho ka mea i loli ʻole ma muli o ka hopena. ʻO Enzymes (mai lat. Fermentum - fermentation, sourdough) i kekahi manawa i kapa ʻia nā enzyme (mai ka huaʻōlelo Helene En. I loko, zyme - sourdough).

Loaʻa nā mea ola a pau i kahi pūnaehana nui loa, nā hana hana o nā pūpū i hilinaʻi i ka hana catalytic o ia. Aneane āpana kēlā me kēia o nā ʻano ʻano like ʻole e hana ana i loko o ke kō. ʻO ka haʻawina ʻana o nā waiwai kūlohelohe o nā enzyme a me nā hopena i kāhea ʻia e lākou he wahi koʻikoʻi koʻikoʻi, koʻikoʻi nui ia o ka biochemistry - enzymology.

Kekahi mau enzymes (enzymes) hana kūʻokoʻa, ʻoiai ʻē wale nō ma hope o ka hoʻohui ʻana me nā huaora, nā minela a me nā mea kākau i ke ʻano he coenzymes. I ka ʻoiaʻiʻo, ʻaʻohe hoʻokahi o nā kaʻina biochemical i loko o ke kino i kahi e komo ʻole ai nā huakaʻi. ʻAʻole e like me nā ʻōhulu ʻenehana, ʻaʻole ia e hoʻonā i ka loli i ka wā o ka hopena kemikali, hoʻololi ka enzyme a hoʻopau i ke kaʻina o ka hana metabolism. No kēia kumu, pono e hoʻopiha mau ʻia kā lākou holoholona. Hana ke kino i ka hapa nui o nā huina i ke kūʻokoʻa ʻole mai nā mea huna. Eia naʻe, ʻaʻole lawa ka lawa ʻana o kēia hana pono no nā pono o ke kino, a laila pono e hoʻopiha ʻia ka lako mai loko mai, me ka lawe ʻia i ka meaʻai. ʻO ke kūleʻa mai waho mai me nā maʻi a i ka hapa ʻelua o ke ola, i ka wā e hana ai ke kino i ka mea i emi aʻe o nā huina, he mea nui ia.

All all enzymes is a specialization apiki, i.e. kuleana no kekahi ʻōnaehana kūloko kūlike. ʻO ka nui ʻana o nā kaʻina biochemical i loko o ke kino, nui ka nui o nā enzyme. I kēia manawa, ʻike ʻia kekahi mau tausani o lākou.

ʻO nā Enzymes nā mea pono i ka hana kūlohelohe. He mau pūpū liʻiliʻi koʻikoʻi wale nō e hiki ke hele i ka paia ʻōpū a komo i ke kahe wai; no laila, pono e hoʻopili mua ʻia nā meaʻai i loko o nā molekuni liʻiliʻi. Loaʻa kēia i ka wā o ka hydrolysis enzymatic (hoʻokaʻawale) i nā protein i ka waikawa amino, ke kō a nā puna, nā momona i nā momona momona a me ka glycerol. Ke ʻole o nā enzyme, e make ke kino mai ka luhi, ʻoi aku me ka nui o ka mea ʻai maikaʻi loa, no ka mea ʻaʻole hiki ke komo.

He aha nā hua ʻaina ʻole o ka enzyme e pono ai no ka hana a ka enzymatic e hiki ke hoʻopaʻi ʻia ma ka hoʻohālike ʻana o ka peroxidase i huli ʻia a ikaika i loko o kahi waikahe 1: 200,000,000.

Ua mamao loa ka hana o nā enzymes i ka hoʻopau ʻia e ka hoʻowalewale ʻana. I kēia lā ua ʻike pū kekahi i kēia hana i nā hana i pili i ka hana o ke kino a me ka hoʻoponopono o kona ola ponoʻī:

• ho'ōla i nā hōʻeha, nā ʻāpana a me nā huki,
• make ʻana o nā mea i hōʻino ʻia a me nā mea make e hiki ke hoʻolōʻihi i ke kaʻina hana,
• luku ʻana i nā hua o ka exogenous, ka mea nui a me nā ʻōpū o ke kanesa,
• ka pale ʻana o ka hana a hōʻemi paha i nā māha koko (me ka thrombosis a me ka embolism) a me nā waihona mālama ma nā paia o nā kīʻaha koko (calcification o nā ona.

Mai kēia mau mea kumu, nui nā manaʻo no ka hoʻohana o nā enzyme no nā prophylactic a me nā therapeutic. ʻO ka ʻano like o ka meli o ka meli hiki i kahi ʻāpana ke wehewehe ʻia e ka hana a nā enzyme.

Palapala kalaka

He aha ka momona a fructose paha i ka meli? Aia kekahi laupaʻa aiʻole fructose ma ka meli? ʻO ke kumu o ka meli maoli he likaleka, aia ka nui o 25 gula, ʻo nā mea nui he grape sugar a i ʻole glucose (mai 27 a 35), ka huaʻa momona a me ka fructose (33-42%). Aia kekahi inoa inoa no kēia mau mea - nā puna hoʻihoʻi. ʻO ka meli a me ka fructose nā manaʻo kūpono.

Eia nō hoʻi, ke loaʻa nei nā kumuwaiwai paʻakikī i ka meli; loaʻa ka disrcharide sucrose. I ka pua pua he 5%, ma ka meli meli ma kahi o 10%, emi iho ka fructose a me ka glucose. ʻO ke kaanaki kiʻekiʻe o ka fructose a me ka glucose e alakaʻi i ka ʻiʻo maikaʻi loa, ʻai momona kiʻekiʻe.

Hoʻomaʻamaʻa ʻia nā ʻaila, nā mea maʻalahi a paʻakikī hoʻi, e ke kino i nā ʻano like ʻole. Hoʻomoʻa koke ka Glucose i ke kahe o ke kahe, hōʻiliʻili ka fructose i ke akea i ke ʻano o ka glycogen, inā pono, ua hoʻololi ʻia ka glucose.

ʻO ka Sucrose ma lalo o ka mana o ka waiʻawa a hoʻopau ʻia i loko o ka fructose a me ka glucose. ʻO nā mea hoʻohana nui o ka glucose ka puna o ka pūnaehana a me nā ʻōpū māhā, no ka hana maʻamau o ka puʻuwai, e pono ai nā glucose a me ka fructose.

Inā i hoʻomehana ʻia ka meli:

1. mālama ʻia ka nui o ka sukrose,
2. hoʻohiolo nā hana
3. hoʻoneʻe loa ka huahana.

ʻO ka nui o ka sucrose ke hōʻike nei i ka maikaʻi o ka maikaʻi o ka huahana be, pono e ʻimi ʻia nā kumu e hānai ai i nā pi me ka waiū kūlohelohe a i ʻole kaomi momona. I kēia huahana, he liʻiliʻi nā huina e pono ai no ka uhaʻi ʻana i ka sukebose, ʻo ka piʻiʻana o ka waihona hiki i ka 25%. Hoʻonui ka nui o ka waiwai me ka hōʻiliʻili meli nui, ʻoiai e hiki ke hoʻomaʻamaʻa i nā nectar e hoʻonui i nā pi.

Mālama ka meli me nā dextrins, nā mea like me nā trisaccharides. Hoʻohanaʻia nā Dextrins e ke kino, hoʻonui i ka ʻike maka o ka huahana, pale i ka crystallization o ka meli. I ka pua pua o kēia mau mea ʻaʻole iʻoi aku ma mua o ʻelua mau pakeneka, ma ka meli meli ma kahi o elima.

ʻAʻole pena nā Dextrins i ka hopena o ka iodine, hoʻopau koke lākou i nā wai, hoʻokaʻawale ʻia me ka waiʻona.

Ua kapa ʻia ʻo Fructose ka levulose, ʻo ka mea nona ka monosaccharides, nona ka momona momona. Inā loiloi mākou i ka hopena o kahi hopena o ka sukrose ma hoʻokahi haneli mau poʻokela, a laila e loaʻa ka hopena i ka fructose no ka mea ʻalike he 173 mau kikoʻī, he 81 wale nō ka glucose.

E hoʻolaʻa ʻia i nā lāʻau lapaʻau, nā huka huaʻai no ka haʻalele ʻana i ka pōʻino o ka ate, ka palaka ʻana a me ka maʻi maʻamau. Eia nō naʻe, pono e noʻonoʻo i ka nui o nā nui o ka fructose e hoʻonui i ka glycemia.

No ka lawa o ka fructose kūpono, ʻaʻole pono ka hoʻopili ʻana o ka insulin hormon, no laila, ua manaʻo ʻia ka waiwai no nā maʻi me ka maʻi mellitus. Eia kekahi, ʻaʻole i lawe ka puhoi i ka kalapona ma o lākou iho nā kumuwaiwai ponoʻī, akā ke kumu no ka hoʻokumu ʻana o ke kōpaʻa palu (glycogen). Mālama ʻia ia i ke ʻano o nā pepi liʻiliʻi, he mea hoʻomake ʻo ia i ka hihia o ka hapa glucose.

Pono ka peʻapeʻa, inā pono, e hoʻololi i ka fructose i ka glucose, inā e kala maʻalahi ka glucose, a laila ʻaʻole kī ʻia ka fructose. No kēia kumu, hiki ke ʻike ʻia nā aniani e hoʻopuni ʻia e nā aniani ma nā pahu wai.

He ʻano ka like me ka mana o ka beekeeping hua.

• ulu nā mea ulu,
• kumu o ka ʻohi
• ka manawa hōʻiliʻili
• ʻanuʻu pi.

ʻO kekahi mau māhele o ka meli he mau ʻano a me keʻano, ma kahi o hoʻokahi haneli mau huawai mai ʻekolu mau manawa e hiki ke kapa ʻia he mau.

ʻOi aku ka momona o ka meli o ka meli ma mua o ka glucose, ka crystallizes me ka palaka, ʻaʻole ia e ʻae i ka huahana piha. ʻO ke kumukūʻai ka waiwai nui a me ka pono no ke kino o ka maʻi maʻi, i ke hoʻohālikelike ʻia me ke kō, hoʻōla ʻia a kūʻai ʻia i nā hale kūʻai a hoʻohui ʻia i nā huahana ʻoihana.

ʻOiaiʻo ka manaʻo o nā kalepona maʻalahi, ʻoi aku ka maikaʻi o ka meli no nā kānaka.

ʻO ke kōpaʻa o ke kālā (glucose) he inoa ʻē aʻe - dextrose, ʻo ia ke gula koʻikoʻi, aʻo ia ka hāʻawi ʻana i ka ikehu i nā selela i ka wā o ka hana metabol. Aia ka mea i pili i loko o nā ʻāpana āpau a me ke koko o ke kanaka. Pono ke kō o ke kōpona ma kahi ʻōpū ʻole i loko o 100 mg no 100 ml o ke koko, i ka lā e hiki ai iā ia ke 70 a 120 mg.

ʻO ka wikiwiki o ka wikiwiki koko ka lilo ʻana i kumu nui loa o ka maʻi mellitus, hoʻohaʻahaʻa loa ia e hōʻike ana i ka hypoglycemia. ʻO ka insulin hormone, kahi i hūnā ʻia e nā sela islet o ka pancreas, ua kapa ʻia e kāohi i ka pae o ke kō koko.

Ka hoʻohuli ʻia ka hapa nui o ka glucose i ka glycogen, hōʻiliʻili i loko o ke ate, kahi ʻokoʻa o ka glycogen i loaʻa i loko o ka puʻuwai a me ka naʻau. Me ka nele o ka ikehu, hoʻokuʻu ia i loko o ke kahe wai.

Loaʻa nā ʻano manuʻai manuahi me ka meli a me nā hua, inā he glucose ka mea o ka sukalose, ia:

1. hui pū me nā meli hua,
2. pono e hoʻokaʻawale i ka fructose.

ʻO ka pōmaikaʻi nui ka hiki ke komo i nā paia o ka ʻōpū, ka hemahema o ka hoʻoneʻe mua. Hoʻopau ka kinipona o ka glucose i kahi kaʻina olakino pākī, paʻakikī ke sui o ke kino o ke kino. I kēia hihia, ua ʻōlei ka carbon, hoʻololi i loko o ke kalapona, a ua hoʻokuʻu ʻia ka ikaika o nā hana koʻikoʻi.

Hoʻohālikelike ʻia me ka fructose, ʻae ʻia ka glucose i hoʻomanawanui e nā maʻi me ka maʻi mellitus, hoʻonui i ka glycemia, a ʻaʻole i hāʻawi ʻia no ka metabolism hāpana i loaʻa ʻole.

Nā rula no ka hoʻohana ʻana o ka meli

Ua hōʻike ʻia nā noiʻi o nā lāʻau lapaʻau e loaʻa koke i ka mālama meli no ka maʻi diabetes i kahi kūpono maikaʻi. Aia ka emi ʻana o ke koko, glycated hemoglobin.

Me nā waiwai pono o nā huahana kūlohelohe, pono nui e haʻalele iā ia i ka wā o ka hōʻoluʻolu o ka maʻi, e ʻai i ka meli ma kahi kūlana o ke kala ʻana, no ka mea lōʻihi loa ʻole nā ​​pupu huki i ka nui o ke kō.

Hoʻomaopopo nā kauka i ke hoʻopau ʻana i ʻelua papa o ka meli i ka wā o ke ao, a ʻoi aku ka maikaʻi o ka ʻai ʻana i ka hapa mua o ka lā. Ma hope o ke ala ʻana, ʻoluʻolu pono ke kino i ka ikaika, ka mea e ʻae ʻole i ka honi i ka oscillate.

He mea pono e hoʻopau i ka meli 30 mau minuke ma mua o ka hoʻomaʻamaʻa, ʻaʻole i hoʻoulu ʻia ka fructose i ka hana ʻana o ka insulin. ʻAʻole makemake ʻia ka huahana beekeeping e hoʻohui i kaʻaila i ka wā hiamoe e hōʻalelale i ka pōloli, e hoʻihoʻi hou i ka ikaika ma hope o ka lā paʻakikī.

No ka hoʻoluhi momona, ua ʻōlelo ʻia e nā maʻi e hoʻohana i nā mea inu meli, no kēia e lawe lākou:

• he punawai o ka meli
• he aniani wai
• he punetēnē o ka wai lemon.

Pono eʻoluʻolu ka wai, no ka mea, e luku ka wai i ka wai o nā mea waiwai a pau, e waiho wale ana i ka glucose a me ka ʻono o ka inu. ʻO ka mea kūpono, ua inu wai ka meli meli 30-50 mau minuke ma mua o ka pāʻina.

ʻAʻole liʻiliʻi ka wai e inu i kahi mea liʻiliʻi i nā lemon, a hoʻohui ʻia. Ma kahi o ka wai, hiki iā ʻoe ke lawe i kahi aniani o ka waiū skim mahana. Pono e lawe iā 3 punetēpē o ke ʻoki hāwī hāwī, ninini i ka wai, waiho i loko o ka wai wai a lawe i kahi paila. Ma hope o ka hoʻoili ʻana i ka wai inu, hoʻōla, e hoʻohui i kahi meli a me nā wai lemon.

Loaʻa ka meli inā hoʻohana pono ʻia ʻē aʻe. Hoʻomaopopo ʻia nā mea maʻi e hana i ka paleʻai meli, ʻauʻau a me nā ʻihi. Hoʻopuka nā kaʻina hana i ka hakakā ʻana i nā waiho momona ma luna o nā pupu, hoʻomaikaʻi i ke kahe koko, saturate i nā puna me nā oxygen oxygen, a hoʻomaikaʻi i ka lymphatic e puka mai nā momona momona. Hoʻopuka nā mea lāʻau biologically i ke meli i ka pohō kaumaha me ka hoʻohana maʻamau.

Ke hoʻopau nei i ka cellulite, ua hoʻopili ʻia kahi ʻāpana o ka meli ma nā wahi i hoʻopili ʻia, e hoʻomohala ka hoʻowalewale i ka lumen i loko o nā kīʻaha koko, e kōkua ana e hoʻoponopono i ke kiʻi, ʻaʻole ia he mea nui iki ke ʻano o kahi maʻi o ka ʻano lua. Pono ia e hoʻomaopopo i ka meli hiki i ka hōʻeha, ma mua o nā kaʻina e pono ai e nānā iā ʻoe iho no ka hele mai o nā pehu a me ka intolerance pilikino i ka huahana.

ʻO nā mea ʻino a me nā waiwai pono o ka meli e kamaʻilio ʻia i ke wikiō ma kēia ʻatikala.

Ka hoʻonohonoho hona

Eia nō naʻe, ʻo kahi hiʻohiʻona o kēia mau monosaccharides ko lākou maʻalahi maʻalahi o ka hoʻoneʻe ʻana, no ka mea pono ʻole ka glucose a me ka fructose e pono ai ka insulin. Hoʻolaha kēia, ʻaʻohe mea e kau ana ma luna o ka pancreas. Eia kekahi, ʻaʻole ka pono o ka hoʻoponopono ʻana o ka monosaccharides i nā kumu waiwai o ka digestive tract a ʻaʻole hoʻopau i ka ikaika o ke kino. Hoʻopau maikaʻi ʻia ka Fractose a me ke glucose i mea maʻalahi a maʻalahi.

ʻO ia ka mea, ʻo ke ʻano o ka "mako" keʻokeʻo i loko o ka huahana amber ua pale ʻia, no laila, ʻaʻole hiki ke hoʻopiʻi ʻia ka pōʻino i ke kino. ^ E Ha yM. Ma ka manawa like, a momona ka momona o ke kūlohelohe i ka fructose a me ka glucose, e maʻalahi maʻalahi a huehue ʻole me ka hoʻouka ʻole ʻana i ka pēpē.

4.3 Kālā ʻAmino

ʻO nā mole Amino he mau kumemala organik nona nā molekika he hoʻokahi a ʻoi aku paha nā hui amino (NH 2 pūʻulu). ʻO nā kumino Amino nā kumuhana manuahi kikoʻī e hoʻokumu i nā protein. ʻO ka protein o ka meaʻai ua wāwahi ʻia i loko o nā waikawa amino i ka wā o ka hoʻomalo ʻana ʻana. Ua wāwahi ʻia kekahi hapa o nā waikela amino, i mea hoʻoneʻe i ka waila organik, mai nā huina amino hou a laila hoʻohuʻiliʻi hou nā protein i ke kino. ʻOi aku ma mua o 20 mau waikona amino i ʻike ma ke ʻano.

Hoʻomau ʻia nā huaʻomino Amino mai ka gastrointestinal tract a komo i nā pūpū a me nā meakanu me ke koko, kahi lākou e hoʻohana ai no ka synthesis o ka protein a loaʻa i nā ʻano hoʻololi like ʻole.

ʻO nā waikona Amino e hele mai mai ka meaʻai ua māhele ʻia i kahi hoʻohuli a hoʻololi ʻia. Hiki ke hoʻohui ʻia i nā waikela amino i ke kino o ke kanaka. ʻAʻole hoʻokomo ʻia nā lua amino i loko o ke kino o ke kanaka, akā pono no ke ola maʻamau. Pono lākou e hoʻopili ʻia me ka meaʻai. ʻO ka nele a ʻole ka nui o nā waikina amino e alakaʻi ai i ka ulu nui, ke kaupaona ʻana, ke kāʻei metabolic, a ma ka hemahema o ke kino - hiki i ka make o ke kino.

4.4 Nā mea momona protein

ʻOiai ka hoʻohaʻahaʻa haʻahaʻa, ʻo nā mea protein he mea nui loa ia o ka meli, no ka mea he nui o lākou i nā enzyme. E hoʻomanaʻo i ke kiʻi ʻana i ka hopena biochemical, kahi liʻiliʻi liʻiliʻi o ka ʻaila e koi ʻia. Hoʻokomo nā huaʻala o nā mea kanu i loko o ka meli me nā nectar a me ka polin., ʻO nā ʻieola o nā ʻano holoholona, ​​ʻo ia ka huahana o nā kīnika ʻūmike o nā pua. ʻO ka hoʻonohonohoʻana o ka meli i hōʻike ʻia ma mua o 15 mau enzyme. I waena o lākou he invertase, diastase, glucose oxidase, catalase, phosphatase.

ʻO Invertase (invertine, sucrose, beta-fructosidase) i manaʻo ʻia ʻo ia ka ʻenehana nui loa no ka hoʻokumu ʻana o ka meli mai ka nectar. Puhi ia i nā hydrolases, kahi hui o nā enzyme e luku ai i nā pūhui kemika ma o ka hoʻohui ʻana iā lākou a lawe i ka wai. E wāwahi ana i ka sucrose a me nā ʻenekala paakū hou i loko o ka monosaccharides, ma muli o ke koʻi i komo i ka gula (fructose a me glucose) i ka meli. Ma kahi liʻiliʻi, ua hele pū me nectar, akā ua hoʻokumu ʻia ʻo ia e nā kime salivary o nā pi.

Hoʻopili ʻo Diastase (alpha a me veta-amylase) ka wāwahi o ke kō, nā dextrins a me ka maltose disaccharide i ka glucose, kahi mea kanu a me ka holoholona. No ka mea, ʻoi aku nā loina no ka hoʻoholo ʻana i ka diastase ma mua o nā ʻano kumu no ka hoʻoholo ʻana i nā ʻano ʻē aʻe, e hoʻoponopono ana i ka huina o ka huina o ka enzyme i ka meli a me ka maikaʻi o ka meli ma ke ʻano lāʻau therapeutic biologically. Eia kekahi, ʻo ka diastasis e pili ana i nā kūlana pōʻino, ʻo ia ka mea e kūpaʻa loa ai i ka hoʻohālikelike ʻia me nā enzyme o ka meli ʻē aʻe. ʻO ka nui o ka diastase i ka meli he hōʻailona koʻikoʻi o ka maikaʻi o ka meli a ua manaʻo ʻia e ka helu diastase. ʻO ka helu diastase e like me ka helu o ka milliliters i kahi kūiho starch 1%, decomposed i ka 1 hola i ka diastase. Hoʻoholo ʻia kēia helu i nā pūʻulu Gote. Hoʻokahi milliliter o ka hāmeʻe o nā kūlohelohe i hoʻokahi ʻāpana iā Gotha. Hoʻololi ka helu diastase - mai 0 a 50 mau pūʻulu. Ua loaʻa iā Gotha.

Wahi a GOST 19792-2001, ʻo ka helu diastase (ka makoo maoli) o ka meli maoli ma kahi o 7, no ka meli me ka acacia keʻokeʻo a ma ka liʻiliʻi o 5.

I ke kino o ke kanaka, ua ʻike mua ʻia ka diastases i ka lawena ma ke ʻano o ka ptaline a ma ke ʻano o ka alpha-amylase i loko o ka wai o ka hana ʻana o ka pancreas, inā no ka laʻana, kapiki ʻia ka berena no ka manawa lōʻihi, a laila e lilo i ka ʻoli, no ka mea ua hoʻohuli ʻia ke kōpaʻa i loko o ke kō me ka hana a ptyalin.

Ehia mea nā meli ma ka meli?

ʻO ke kuhikuhi ʻana i ka hoʻololi ʻana i ke kō me ka meli kūlohelohe i nā mea inu a i ka kuke ʻana kekahi o nā ʻōlelo aʻo maʻamau no ka meaʻai kūpono. ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia ka meli kūlohelohe kekahi o nā ʻono ʻoluʻolu ʻoi loa. Eia kekahi, ke hilinaʻi nui nei mākou i ka hoʻohana ʻana i ka meli i mea kōkua nui ʻia no ka mālama ʻana i ke anuanu a no ka hoʻomaikaʻi ʻana i ke olakino ma ka laulā.

Ka hānai e hoʻoikaika ai i ka pale kino

Hōʻike nā ʻepekema ʻepekema i nā ʻāpana i loaʻa i ka meli kūlohelohe (no ka laʻana, nā hiona manamana i loaʻa i ka hoʻāʻo hou ʻana e ka mau meli) pili i ka hana o ke kino o ka antibody-immunoglobulins e pili ana i ka pale ʻana o ke kino. Eia kekahi, he meli ka nui o nā enzymes me ka hana antibacterial - ma ke kū hoʻokahi, inhibin (5).

I ka huina holoʻokoʻa, hiki i kēia mau ʻāpana ke loaʻa i kahi hopena i ka hōʻoluʻolu i nā hōʻailona o ke anuanu - akā naʻe, ke hoʻohana wale nei i ka meli maoli. Eia kekahi, he mea pono e hoʻomaopopo ʻo ka hiki ʻole i ka meli maoli ke kiʻekiʻe o ka maʻi hiki ke hoʻōla i nā maʻi a pale ʻole i kā lākou ulu ʻana - ke kamaʻilio wale nei mākou e pili ana i ka hōʻoluʻolu o nā hōʻailona o nā lāʻau ʻehaʻeha.

He aha ka meli o nā: papa

I ka awelika, 100 ka meli o ka meli i loaʻa ma kahi o 300-320 kcal (like paha ke ʻano ma muli o ka ʻano like o ka meli), aia wale nō he 10% haʻahaʻa ma mua o ka calorie o ka honi maʻamau. I ka ʻoiaʻiʻo, ua like ke kuana o ka meli me kahi tīpoki o ke kō - ua loaʻa lāua ʻelua ma kahi o 15-20 kcal. Hoʻopili pū ʻia ka glycemic index o ka meli ma ke kōʻai papa keʻokeʻo a ma kahi o 65-70 hui.

I ka hopena, aia nā meli 80-85% ma nā ʻano ʻāpana like ʻole. Nā account Fructose a hiki i ka 40% o ka nui o ka meli, ka glucose - 30%, sucrose a me nā mea puna'ē aʻe - 10%. ʻO ke koena 15-20% o ka meli he wai (1). He mea nui hoʻi ia i ka nui o nā huaora a me nā microminerals (me nā hōʻiliʻili o ka paʻakai, kalima, sodium, manganese) ma lalo o ka 1% o ka hoʻohui ʻana o ka meli. ʻAʻohe momona o ka meli.

E hoʻomaopopo o ka honi, ʻaʻole i loaʻa ka nui o nā huaora. No ka laʻana, 100 g ka meli aia ma kahi o 0,5 mg o ka nui o ka wai C (ka liʻiliʻi iki ma mua o 1% o ka waiwai o kēlā me kēia lā) - no ka hoʻohālikelike, hoʻokahi hapa ʻāpana a hiki i 85 mg o kēia huaora. Nā mea'ē aʻe, e like me ka vitamin B₆ a me ka riboflavin, aia i ka meli i nā liʻiliʻi liʻiliʻi.

ʻO nā mea e pili ana i ka microminerals i ka meli, e uhi i ka maʻamau o ka manganese he ʻai e pili ana i ka 2,5 kg o ka meli, e uhi i ka pākuhi o kēlā me kēia lā - ʻoi aku ma mua o 5 kg. ʻOi aku nā kiʻekiʻe o nā minima a me nā waiamina a hiki i ka 20 kg. I nā huaʻōlelo, ʻike ka meli i nā wai o nā huaora a me nā minerala.

Hole i ka lāʻau lapaʻau

Hoʻomaopopo ʻo Ayurveda a me nā lāʻau lapaʻau i ka meli kūlohelohe, ʻoiai ma ke ʻano he mea e hoʻomaikaʻi ai i ka ʻono a me ka ʻono o nā lāʻau ʻalaʻawa i ka hoʻopili ʻana o nā decoctions no ka mālama ʻana i nā kulu a me nā maʻi o ka ʻōnaehana. Hoʻokomo ʻia kahi puna o ka pauku ashwagandha, brami a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe me kahi aniani o ka wai a i ʻole ka waiū, a laila hoʻohui ʻia kahi aniani o ka meli (2).

Huli ka mea, ua stipulated he mea nui o ka hoʻohana ʻana i ka meli ʻaʻole i hoʻomaloʻo ia i ka hoʻoilo (ʻaʻole e haʻi ʻia ʻo ka hoʻolapalapa) - inā ʻē, e like me ka ʻōlelo ʻana ʻo Ayurveda, ua lilo ka honi "i mea make." Kino, ka hapanui o ka meli mai ka hale mākeke maʻa mau i ke kaʻina hana a me nā ʻōnaehana hoʻomehana e hana i ka like o ka like me ka hana a me ka wehe ʻana i ke kō i hoʻopau ʻia.

Nā kalapu ma ka meli

ʻOi aku ma mua o 75% o kēia huahana nā mea gula. A ma hope o ka honi o ka meli, ua hiki i kā lākou ʻike ke piʻi i 86%. ʻO nā kōpona he kōpala, ʻo ia ke kumu nui o ka ikehu no ke kino o ke kanaka a ua komo i nā nui o nā hana biochemical. ʻO ka ʻono o ka meli a me kāna waiwai momona e hilinaʻi nei i kēia mau mea.

Heʻuʻuku ka manaʻo e pili ana i ka mea nona ka honu momona. A i kāna hui ʻana ma mua o 40 mau ʻanoʻokoʻa o ke kō. ʻO ka hapa nui a me ka glucose, ʻo lākou ka mea pono. Hāʻawi kēia mau mea likowa i ka momona o ka meli. Hoʻomoʻa lākou i ka wikiwiki ma mua o ke kō, me ka ʻole o ka hoʻouka ʻana i ka insulin. Maikaʻi nui ka Fructose. ʻOiaiʻoi aku ka nui, ʻo ka meli a laila e hoʻonui ʻia a ua loaʻa i ka waiwai nui o ka ikehu.

Eia kekahi, loaʻa i kahi meli ka sucrose (ʻaʻole iʻoi aku ma mua o 10%), a me ka maltose, nā dextrins a me nā meaʻono'ē aʻe. Akā ua liʻiliʻi ko lākou helu. ʻO ka meli haʻahaʻa haʻahaʻa wale nō, no ka hana o ia mau meli ua hānai maoli ʻia i ka meli, hiki ke loaʻa i ka nui o ke kō.

ʻO ka meli a me ke kōpaʻa - ʻo wai ke olakino?

Ke ʻōlelo nei nā kauka a me nā mea lapaʻau e pili ana i nā pono o nā kūlohelohe kūlohelohe, ua ʻōlelo ʻia kahi huahana ʻāpana no ka mālama ʻana i nā maʻi he nui, hoʻohana ʻia he ʻano restorative a immunostimulate ma hope o kahi maʻi koʻikoʻi, a hoʻohana ʻia i loko o ke ʻano lāʻau.

Ma nā hiʻohiʻona āpau, hiki i ka huahana bee ke hāʻawi i nā pōʻino i kahi "ʻiʻo" keʻokeʻo. E nānā i nā kumu nui e pono ai ke hoʻololi i ke kōpaʻa gula me ka meli.

Ka meli no ka mālama ʻana i nā hau

E like me ka mea i hōʻike aku ma luna, ua hōʻoia ʻia nā noiʻi ʻepekema ʻo ke meli maoli e hōʻike ana i kekahi mau pono no ka mālama ʻana i ke anuanu (ʻoiai, ʻoiai he kanalima uka), a me ka maʻi anti antibacterial a me nā hōʻeha hōʻeha. Wahi a kēia mau hōʻike, ʻo ka pōmaikaʻi nui loa no ka mālama ʻana i nā maʻi maʻi respiratory viral i loaʻa i ka meli mai ka pā buckwheat (3).

I ka manawa like, ʻike ka ʻepekema i ka ʻike ʻole ʻana lākou i ka hapanui me nā mea like ʻole a ka meli a pau. Ma waena o nā mea āpau, he mea nui e hoʻomanaʻo e pili mau i ka meli maoli i ka polū, hiki ke lawelawe ʻia he alia ikaika no ka nui o ka lehulehu o ka lehulehu - ʻoi aku ka mea nui e hoʻomanaʻo i kēia ke ʻimi e mālama i nā kulu i nā keiki me ka meli.

Pehea e wehe ai i ka meli maoli?

Eia hou, e hoʻomanaʻo mākou i ka pono nui o ka meli e hilinaʻi mau ana i ka huahana kikoʻī. Manaʻo ʻia e kūʻai paha ʻoe i ka meli mai nā mea hana pilikino āu e ʻike ai, aiʻole ka meli i kāinoa ʻia me nā mea kūlohelohe. Nani ka meli mai nā hale kūʻai kokoke loa e kūʻai wale ʻia ana i kahi huahana ma ke kō a me nā manaʻo.

I ka home, ka ala maʻalahi loa e hoʻokaʻawale ai i ka meli maoli mai ka meli maoli no ka waiho ʻana ia i loko o ka friji - i ke anuʻu e pili ana he 10 degere Celsius, hoʻomaka maoli ka meli maoli. Inā nānā ʻole ʻia ia, a laila hoʻokau ʻia ka meli i ka mālama wela mua a ʻo ia paha kahi mea momona maoli.

ʻOiai keʻoiaʻiʻo o kēlā meli e pili ana i ka 80-85% hānai, ma ka meli kūlohelohe he wahi liʻiliʻi o nā mea me nā antibacterial a me ka immunomodulate waiwai. Eia naʻe, ʻo ka mea mua, ua nalowale kēia mau mea i ka wā e hoʻomainu ai ka honi, a me ka lua, ʻaʻole hiki iā lākou ke hoʻōla i kahi anu, akā hiki wale nō iā lākou ke hōʻoluʻolu iki.

Ka meli - kahi mea kanu meaʻai

ʻO ka meli he mau mea hou aku ma mua o ka sucrose. I hoʻokahi kīʻaha o ka ʻono kūlohelohe, a i ka manawa he 64 mau kalana e kū nei, ʻoiai ma ka nui o ke kōkō a ka mea i loaʻa i ke aka he 46 wale nō kalona..

Akā, ʻoi aku ka maikaʻi o ka bee huahana ma mua o kāna "counterpart". No kēia kumu, hiki ʻole ke ʻai nui, ʻaʻole like me ka meli gula, a hiki ke ʻai ʻia a pau ʻole. ʻO kahi hopena, i ka hoʻohana ʻana i ka huahana bee, ʻoi aku ka nui o nā nui o nā kalori e hoʻopau ʻia ma mua o ke kō.

Ma ka manawa like, ʻo ka meli, i hoʻohana ʻia ma mua o ka honi, e hāʻawi i ke kino i ka nui o nā mea pono, nā meaʻimi i nā kaona a me nā huaora, e like me ka "kaikunane" aloha, i loaʻa ʻole nā ​​mea waiwai nui.

Nui! ʻIke ʻia ka pono o kahi ʻono kūlohelohe i nā hana Ayurvedic, ua hoʻohana ʻia ka huahana i ka mālama i nā maʻi he nui, ʻoi loa ka momona, ka maʻi a me ka pohō o ka ikaika.

I mea e pale aku ai i nā maʻi, hoʻoikaika i ka make ole, leo a me ke ʻano ikaika, lawa ia e hoʻopau a hiki i 4 mau kime o ka ʻ Amar nectar i kēlā me kēia lā. ʻIke hoʻokahi ʻāpana i nā keiki. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka huahana bee, hoʻoilo ʻia ia me ka mahana (ʻaʻohe wela!) Kīaʻi a waiū.

ʻO nā mea hōʻola o ka meli

ʻAʻole loaʻa i ka Sugar kahi waiwai nui a me ka mea nui a me ka microelement, ʻo ia ka mea i kapa ʻia kēia "dummy" hiki iā ia ke hāʻawi i ke kino i nā calories a lawe ʻole mai kekahi pōmaikaʻi..

ʻOiai ka huahana piʻu e piha me nā waiwai a me nā waiwai. Loaʻa kahi nui o nā waikona amino, nā minelala, nā kaila, ke ʻano nui o nā huaora momona. No kēia mau mea, ʻo ka amber nectar ka hopena maikaʻi loa o ke kino, loaʻa iā ia nā kaha ikaika:

• hoʻōla hōʻeha
• huehue
• anti-inflammatory
• hoihoi
• immunostimulatory.

Hoʻohana ʻia ka ʻenehana kūlohelohe i ka mālama ʻana i ka hapa nui o nā maʻi a he hopena hoʻōla no nā ʻoihana a me nā maʻi āpau. ʻAʻole he mea kupanaha ua ʻike ʻia ka lāʻau lapaʻau Tibetan ka "elixir o ke ola mau a me ka wā ʻōpio". ʻO ka maʻamau a me ka haʻahaʻa (ʻaʻole iʻoi aku ma mua o 100 g i ka lā) ka ʻaina maoli o ka ʻono kūlohelohe hiki ke hoʻoikaika nui i ka pale ʻana, pale aku i nā maʻi, a hoʻoneʻe i ke kaʻina hana kūlohelohe.

Kekaha GI (glycemic index) o ka meli

ʻO GI kahi hōʻailona kumu nui e pili ai i ka ʻai i ka ʻai o ke kō i kāu kō. A ʻoi ka nui o ka index glycemic meaʻai, ʻoi ka nui o ka ukana ma luna o ka pancreas, ʻoi aku ka ikaika o ka hana ʻana o ka insulin. Hana ka hormone i nā hana nui - hoʻohaʻahaʻa ia i nā pae glucose a kōkua i ka lohi i ke kaʻina o ka hoʻololi ʻana i nā momona i ke kō.

ʻO ke kuhikuhi nui o ka glycemic kiʻekiʻe o nā meaʻai he nui, ʻo ia kekahi o nā kumu nui o ka maʻi mellitus o ka maʻi mellitus, ka nui o ke kaumaha (a hiki i ka obesity), maʻi o ka naʻau, nā kīʻaha koko, nā ʻoihana endocrine. ʻOi aku ka kiʻekiʻe o ka GI, ʻoi aku ka paʻakikī o ka lawe ʻana ma luna o ka pancreas a me ke kino holoʻokoʻa.

ʻO ka meli he mau helu haʻahaʻa glycemic index o 50-55 hui. ʻOiai ke kūpaʻa ka nui gula GI - 60-70.

Ma muli o ka haʻahaʻa glycemic index, ʻo ka meli kahi huahana palekana, ʻaʻole ia e hoʻonāukiuki i ka maʻi diabetes. Eia kekahi, ua hōʻike pinepine ʻia ka huahana bee no ka hoʻohana ʻana me kēia pathology, no ka mea e hōʻoluʻolu nui ʻia i nā hōʻailona, ​​pale i nā hōʻeha, a hiki iā ʻoe ke mālama i ka maʻi.. ^ E Ha yM. Me ke kōkua o kahi ʻāpana amber, hiki iā ʻoe ke lanakila me ka hōʻeha ʻana i ka maʻi maʻi maʻi, ka mea, ʻaʻole e like me nā hōʻeha maʻamau, ho'ōla lohi loa a hōʻoluʻolu.

ʻO kaʻoiaʻiʻo, ʻo ka nui o ka lā ma mua o nā huahana i pau no ka maʻi diabetes e hoʻoholo ʻia e ke kauka hele mai.

E like me kāu e ʻike ai, ʻoi aku ka maikaʻi o ka puna kūlohelohe ma mua o ka meli gula i loko o kāna waiwai a me nā meaʻaiʻai. No laila, ʻo ka pane i ka nīnau "hiki ke hoʻohuli ʻia ke kō me ka meli". Ke hana nei i kahi kūʻokoʻa, e hoʻomaikaʻi hou i kou olakino, loaʻa ke kiʻi slim a hiki ke hauʻoli i ka ʻono maoli o nā mea ʻala a me ka nectar viscous.

Ma kahiʻokoʻa wale nō e hiki ai i nā hihia pāpaʻi, ke kūlike ʻole o kēlā me kēia kanaka pīpī a hōʻole paha i kona ʻano. I kahi kūlana, ʻoiai, no ka pono o ka amber nectar, e haʻalele ʻia ia.

Ke hōʻike nei i ka meli nāwaliwali haʻahaʻa: e hōʻike ana i ke kō i loko

Inā hoʻoholo ʻoe e hoʻololi i ke kōpala gula no amber nectar, pono ʻoe e aʻo pehea e koho ai i nā momona kiʻekiʻe a me 100% ka meli maoli. He mea nui ia e ʻike pehea e maopopo ai kahi huahana maikaʻi ʻole, pehea e hoʻoholo ai i ke kō a me nā mea hoʻohui ʻē aʻe o nā mea ʻike ʻole ʻole i ka meli. I kēia hihia, pale ʻoe i nā hopena maikaʻi ʻole e kūʻai i kēia "ʻono", ʻaʻole e hoʻopili wale ʻia i ke kō, akā hiki nō ke hoʻopōʻino i kāu olakino.

ʻO ka mea kaumaha, ʻo ka hoʻohui ʻana i ka sucrose i ka meli he mea maʻamau. Hoʻohana ka mea hana hoʻopihapiha i ka honi e hoʻonui ai i ka nui o nā huahana a me nā momes i kahi hua pīhoihoi kūlohelohe, kīnē ʻia me ke kōnika. ʻO ka wehewehe ʻana i kahi "hoʻopunipuni" ʻaʻole e lilo ia i mea paʻakikī inā ʻoe e hoʻohana i nā hoʻopunipuni he nui:

• Pono ke kāwili ʻia i kahi liʻiliʻi o nā huahana be ma waena o nā manamana lima. Inā, ʻōpalaʻi amber nectar, manaʻo ʻoe ua palupalu maikaʻi ʻia, ikaika nui nā mea, ke ʻike ʻana i nā pōpō - maikaʻi ʻole ka huahana hoʻopunipuni. Hoʻopili ʻia ka mea kūlohelohe maoli kūlohelohe, "maoli" i waena o nā manamana lima a hiki i loko o ka ʻili.
• E hoʻohana i kahi puna. Pono e hoʻolei ʻia i kahi pahu me kahi huahana amber, a laila huki koke. Kahe maoli ana ka huahana bee kūlohelohe mai ka ipu, ka puka ʻana i ke ʻano ʻehā a me nā mea ʻala ʻā.
• E koho i ke kō me ke kī. E nānā, pono mākou i ka wai palupalu i kahi āu e pono ai ke hoʻuluʻulu i hoʻokahi a i ʻelua punetēpē o ka amber nectar, ʻū. ʻO ka huahana kūlohelohe me nā kīnā ʻole e hoʻopau ʻia i loko o ka wai me ka hoʻolele ʻole ʻana.

ʻO ka meli he huahana momona a waiwai nui, ka mea nui ka nānā maoli. Ke ʻike nei i kona pono ma mua o ka hilo, me ka ʻike pehea e maopopo ai i ka huahana beekeeping haʻahaʻa haʻahaʻa, hiki iā ʻoe ke koho i ka meli maoli a hana i hoʻokahi "malihini" ma kāu papa.

ʻO nā hiʻona pālua a me nā minela

I ka noiʻi ʻana o nā kānaka ʻepekema i ka wai o ka meli a lākou, ua ʻike lākou ua like kona ʻano mineral me ke koko. ʻOi aku ma mua o 40 mau mea loea, ʻo ka hapa nui e pono ai no ka hana maʻamau o ke kino, i loaʻa i kēia huahana. Hoʻonohonoho lākou i ka hana o nā ʻōnaehana o ka nīna, nā mea hana metabolic, e komo ana i loko o ka hoʻopoina ʻana o nā mea kanu. Ma nā ala he nui, ʻo ia nā minuke e hoʻoholo i nā waiwai pono o ka meli. ʻOiai ma nā huaʻōlelo he nui i ʻole ka nui o lākou - mai ka 0.5 a hiki i ka 3,5%. Loaʻa ka hapa nui o nā minela ma nā ʻano like o ka meli.

Eia ka waiwai o ka meli o ka:

• ka mea nui loa i loko nō ia he potassium, he koʻikoʻi loa ia no nā hana o ka puʻuwai a me nā mea pono, ua pili ia i nā ʻano metabola,
• i ka lua o nā huaʻōlelo o ka fosfor he pono no ka kūkulu ʻana i nā iwi iwi a me nā ʻōnaehana nenoai.
• Nui hoʻi ka calcium ma ka meli, me ka ʻole o ka huila, nā iwi a me nā niho o kahi kanaka e nalowale i ka ikaika,
• Hoʻokomo ʻia ka chlorine i nā kaʻina loina o ka metabola,
• hoʻomaʻemaʻe ke kukui i ke kino o nā mea i pau,
• He mea nui ka magnesium no ka hana ʻana o ke ʻano o ka ʻōnaehana ponoʻi
• pili ka hao i ka lawe ʻana aku o ka oxygen ma ke kino.

Eia kekahi, ʻo ka keleawe, ka yodine, cobalt, manganese, silicon, lithium, zinc, gula, molybdenum, bismuth a me nā huahana he nui i loaʻa i kēia huahana.

He nui kēia huahana hōʻoluʻolu a me nā huaora. Loaʻa lākou i laila mai nā pua nectar a me ka hae. ʻOiai heʻano liʻiliʻi kā lākou ʻike, ua waiwai nui lākou i ko lākou ʻano koi. Hoʻokomo ʻia ka huaora i nā hana metabola, hoʻonui i ka pale ʻana, hoʻolohi lohi i ka wā kahiko, a hoʻomaikaʻi i ka hoʻoponopono hou ʻana o ka nui. ʻO ka hapa nui, he meli ka mau huaora B, me ka waikawa ascorbic. Hoʻokomo ʻia kā lākou helu ma ia ʻano. A ʻaʻole nā ​​huamina E a me A i kēlā me kēia ʻano.

Nā protein a me ʻAmino Acids

I ka hana o ka meli, hoʻopiʻi nā pi i kona ʻano me nā pūhui nitrogen. ʻOiai ke haʻahaʻa o nā haʻahaʻa (liʻiliʻi ma mua o 1%), he mea nui loa lākou no ke ola o ke kino. ʻO nā lāʻau paʻakai ma kēia lāʻau lapaʻau nā mea kanu ʻelua, i loaʻa i laila mai nā mea kanu, a me nā holoholona - mai ke kino o nā pi.

Eia kekahi, ʻo ka meli ka mea i hoʻolako i nā waʻa amino nui e pono ai. Hāʻawi lākou i kēia huahana i nā mea momona a me nā mea hoʻōla. I waena o nā waikawa amino i loko o ka meli, ka mea i kaulana loa a me ka pono:

• lysine
• phenylalanine
• huʻihuʻi ʻaila
• Alanine
• tyrosine
• tryptophan,
• methionine.

Nā Enzymes a me nā Acids

Kūpono ka maikaʻi o ka meli maoli i ka nui o nā huina. ʻO kēia mau pūmua protein e pili i ka hoʻopili ʻana o nā mea momona a hoʻōho i nā kaʻina metabolic. Eia kekahi, ʻo ka hoʻohui ʻana o nā huila o ka melemona e hoʻomaʻamaʻa. Hāʻawi lākou i nā loli i ka waihoʻoluʻu, ʻokoʻa a me ka haʻaina, no laila i ka wā i hoʻomoʻo, e ʻeleʻele ka huahana, e lilo i ao a me nā puna. ʻO nā enzyme nui o ka meli he lipase, catalase, amylase, invertase. Ke wāwahi nei lākou i ka sucrose, paipai i ka hoʻi ʻana ʻana o nā minuke.

Loaʻa i ka meli kahi hopena o ka waikawa ma muli o ka hele mai o nā mana a me ka waikawa. ʻO ka hapa nui loa he nui o ka waiū, ka lemona a me ka apu. Aia nō hoʻi nā gluconic, succinic, oleic a me nā mea hou aʻe. He liʻiliʻi kekahi o lākou i kahi huahana kūpono, no laila e lawe wale lākou i ka pōmaikaʻi. Akā i ka wā i hoʻomoʻo, a me ka meli fermula, hoʻonui ka nui o ka waikawa acetic.

Nā mea waiwai ʻē aʻe

Ua ho'ākāka ʻia nā wahi hōʻola o ka meli ma o ka loaʻa ʻana o nā mea kūikawā, kahi liʻiliʻi e hoʻōla ai i ke kino. ʻO kēia mau alkaloids, nicotine, quinine, caffeine, morphine. Hiki iā lākou ke hōʻemi i ka ʻeha, hoʻolāwa i ka ʻōnaehana o ka puni, hoʻoponopono i ka hana o nā kīʻaha koko. Eia kekahi, loaʻa i kēia huahana nā aila pono, tannins, nā huahana molowa. Loaʻa pū kekahi pūhui antimicrobial i loko, i nā nui he nui ke kūpaʻa a hiki i nā keola o ka anthrax, disentery a i ʻole brucellosis.

Loaʻa ka meli i nā pūhui hoʻohui biologically e hoʻonui ai i ke kani o ke kino a hoʻomaikaʻi i ka hoʻoponopono hoʻoponopono hou ʻana. Nui pū kekahi me nā mea hoʻonaninani a me nā waihoʻoluʻu e hāʻawi i ke kala a me ke ʻano o kēia nectar.

ʻO ka meli keʻokeʻo

He aha ia e ʻike ai, he liʻiliʻi ka poʻe e pili ana i ke kūʻai ʻana i ia huahana maʻamau. ʻO ka maʻamau, he melemele ke kala i ka melemele, akā ʻo ka nectar mai kekahi mau mea kanu hiki ke ʻakaʻalolo. A ma hope o kaʻili, huli ke keʻokeʻo. Hiki i kēlā meli ke loaʻa mai nā nectars o ka acacia, kaʻu manu nani, ke ahiahi, ka linden, ka ʻōpala. ʻO ka huahana ʻulaʻula e manaʻo ʻia he waiwai a maikaʻi loa ia. Hiki iā ʻoe ke hana i ka meli maʻamau me ke kāwili ʻana me ke aniani aliʻi.

Akā ʻo ka mea kaulana loa, ʻoi aku hoʻi ma waho, ʻo ka meli keʻokeʻo hoʻomākaukau ʻia. He aha ke ʻano o kēia huahana. I ka manawa pinepine, ʻo ia ka mea i manini ai ka meli ma loko o kahi blender. Inā ʻoe e kāohi iā ia no 30 mau minuke, e kiʻi ia i kahi kala keʻokeʻo a me ka ʻano i kahi creamy. Ke kūlike nei kona ʻano like, ʻo nā loli wale nō ke kala ma muli o ka hoʻonani me ka oxygen.

Akā eia naʻe nā ʻano o ka meli keʻokeʻo ʻaʻole i loaʻa i ka hoʻonohonoho ʻana o kēlā mau meaʻai a ua kaulana maoli ka meli maoli no ka mea. No ka laʻana, nectar i kūkulu ʻia e nā piʻu i hānai ʻia o ke kō.

Kahua aila

He aha ia e pili ai? Ma hope o nā mea a pau, ʻaʻoleʻokoʻa kēia kala no ka meli. Hiki iā ia ke kūlohelohe. Loaʻa ia hua huahana i ka wā e ʻohi ʻohi ai ka piʻu mai nā pua, akā he pad - ka maikaʻi o nā mea kanu. He ʻōmaʻomaʻo ka ʻōmaʻomaʻu i ka kala. ʻAʻole like kaʻokoʻa o kona ʻokoʻa me ka maʻamau. Akā he mea nui aʻe ka minerala, no laila e noʻonoʻo ʻia i mea e ʻoi aku ka maikaʻi. Eia kekahi, hiki i ka meli ke hoʻohuli i ke aniani ma hope o ke kāwili ʻana me ka propolis. I kēia hihia, ua hoʻonui ʻia nā momona o ka hōʻeha, nā hōʻeha a me nā mea immunostimulating.