• 500 g zucchini (a i ʻole zucchini)
• 150 mau kāloti
• 50 g kaju
• 50 g palaoa
• 2 mau hua liʻiliʻi
• paakai, pepeka
• nā mea ʻala no ka hoʻāʻo ʻana (loaʻa iaʻu ka aniani maloʻo, oregano a me ka basil)
• ghee aʻai ʻole + umala (no ka pāloi)

• ʻōmole ʻona
• ka paakai, ka pepa, ke keokeo

ʻIke paha ka poʻe a pau i ka ʻatikala maʻamau - ʻo Zucchini pancakes, hewa koʻu manaʻo i kēlā me kēia kīʻaha, akā ʻaʻole wau he mau mea aloha wale nō, ma hope o koʻu mea, i koʻu mea ʻono, he mea hou a ʻaʻole i loko o kāna ʻano neʻe. No laila, i kēia lā me aʻu i hoʻohuli ʻia nei i hoʻoponopono ʻia no kēia pāina. Ma kahi o zucchini, ua hoʻohana nō wau i ka zucchini, ʻoluʻolu ke ʻano o ka zucchini ka mea ʻoluʻolu, a ʻoi aku ka ʻōlaʻa o nā fritters me lākou, ʻoiai kēia kolo hiki ke hoʻomākaukau maluhia me ka zucchini! Ua hoʻohana au i ka kāloti a me ka tiʻa ma nā hoʻohui (e like me kāu ʻike, lilo nā mea a pau me ka ʻona))) a pū kekahi pū kekahi i nā mea ʻala - ke kāleka, oregano, hoʻāhu. Pono ka Spice, koʻikoʻi loa! Hoʻohana ʻole wau i ka palaoa liʻiliʻi a laila he mau pancakes launa, ʻaʻole nā ​​mea palaoa me nā lau liʻiliʻi interspersed, e like me ka nui o kēia mau ʻano aʻoaʻo. Neʻe akula i ka nani o ka hiki ke hōʻike ʻia i loko o nā huaʻōlelo, makemake nui wau ia, a makemake wale kaʻu keiki i kahi hoʻohui, ʻoiai ua ʻike ʻia he paʻakikī ke hānai i nā keiki me nā mea kanu! Loa iō!
Ua loaʻa iaʻu he 12 mau ʻāpana.

Hoʻolā:

ʻO ka kime zucchini (a i ʻole zucchini) ma luna o kahi māka (!) Grater, hoʻohui i kahi paʻakai liʻiliʻi.

Hoʻapaʻa i nā kāloti ma ka grater maʻa, kahi paʻakai liʻiliʻi.
Waiho i nā mea kanu i nā minuke 5-10 e kū, no laila e ʻae lākou i ka wai wai.

Hoʻomaʻamaʻa maikaʻi i nā lau i nā lau mai i hoʻokuʻu ʻia. Lawe wau i nā ʻeke pale, hoʻopaʻa ʻia i kaʻu mau lima palē a hoʻoneʻe i kahi ipu.

Hoʻohui i kaʻaila a iʻa ʻokiʻoki paha, ʻōpala, ka paʻakai, ka pepa, nā mea ʻala. Ua hoʻohana wau he 0.3 tsp. ʻo oregano a me nā basil, a me 0.5 tsp. keokeo maloʻo, ke kāleka ʻōmaʻomaʻo o ka papa he kūpono hoʻi.

E hoʻohui i ka palaoa, hui maikaʻi. Hiki paha ia he liʻiliʻi a liʻiliʻi iki paha ka palaoa, akā hoʻāʻo e waiho i ka mea liʻiliʻi, inā ʻoe e kāʻī maikaʻi i nā lau ʻuala, a laila ʻaʻole pono nā wahi nui.

E hoʻomoʻa maikaʻi i ka aila i ka pā. Kūleʻa wau i ka cream i hoʻoheheʻe ʻia, hiki iā ʻoe ke kō i ka palaoa, a i ʻole ka lau i loko o ka hapalua me ka aila. Makemake wau i nā mea hou aʻe ma ka cream, hāʻawi ia i kahi mea ʻoluʻolu ʻē aʻe a maikaʻi hoʻi.
Hoʻokomo i nā pancakes i loko o kahi kāwili loa.

Huli ʻoe, Kāwili a hiki i ke gula, a laila e pani i ka pale a lawe i ka mākaukau no ka wela haʻahaʻa no nā minuke 5-7 hou.

No ka huakai, hui au i ka waiū meli, ka paʻakai, ka ʻōpala, ka keʻokeʻo maloʻo, a hoʻoheheʻe ʻia ka liʻiliʻi me ka waiū no ka ʻoi ʻana o ka wai o ka ʻoi loa.
Hoʻomau i nā pancakes wela a mahana paha. ʻO nā frucers Zucchini maloʻo loa, palupalu, me kahi kukui māmā, me kahi momona momona a me nā mea momona! Loa iō!

ʻO Kūkū Zucchini

Loaʻa kēlā me kēia haku wahine i kāna iho kumukūʻai no nā pancakes pancakes. A ʻo kēia mau mea, ua lilo ka pā o nā pancakes me nā ʻano hoʻohui ʻokoʻa. Nui koʻu ʻohana a me ka pancakes me ka zucchini, kahi mea kanu maikaʻi loa no ko mākou kino. Hiki iā lākou i ka pāʻina ono a me nā puʻuwai makemake a hoʻohui ʻia i kēlā me kēia meaʻai. He ʻoluʻolu loa i ka ʻai ʻana i kēlā mau pancakes me kahi waiū a i ʻole a me kahi ʻōmato kamato me nā kukama a me nā ʻoliva i loko o ka aila ʻoliva.

Nā mea waiwai

E hoʻomākaukau i nā huahana ma ka papa inoa. Hiki i Zucchini o kekahi ʻano - lōʻihi a i ʻole a puni - ʻaʻole ia he mea pilikia. ʻO ka mea nui ka mea ʻōmaʻomaʻo a ʻōpiopio ka mea kanu, me ka hua ʻōlehu, a laila e hoʻohiki ʻia nā pancakes paʻa. Holoi, holoi maloʻo.

Hoʻomaʻi i ka zucchini ma kahi pālahalaha i loko o kahi kīʻaha hohonu, e hoʻomoʻi maikaʻi i ka wai, ʻona mau ka nui o kēia mea i loko o kēia lāʻau ʻai.

Hoʻohui i nā kōnohi gula, kahi māpoki o ka paʻakai moana kiʻekiʻe, kahi puna o ka pulehu palaoa a me ka hua moa. Hiki i ka lāpī ke pepa i ka ʻono.

E ninini i ka waiū pipi liʻiliʻi-momona, hoʻomoʻa i ke kāwili a hiki i ka pahee.

I kēia manawa me ka liʻiliʻi e hoʻohui mākou i ka palaoa a nānā i ke ʻano o ka palaoa. ʻAʻole makemake wau e zucchini me ka palaoa, akā ʻokoʻa kona ʻano maikaʻi no nā mea hana a pau. I kēia manawa ua pono wau i 4 mau papa o ka palaoa me kahi kaila liʻiliʻi.

Hoʻohui mākou i ka palaoa no ka manawa hope, pono ia e ʻalo me kahi aila ʻala mānoanoa. Hōʻoiaʻiʻo e hoʻokuʻu iā ia ma mua o ka kuke ʻana no ka liʻiliʻi 10 mau minuke. Ke kūpaʻa ʻia nā wai o ka pulupulu mai ka papa maka, hiki iā ʻoe ke hoʻomaka me ka hoʻomoʻa.

E hoʻomoʻi i kahi aila ʻulaʻeke maikaʻi i hoʻokaʻawale ʻia i loko o kahi pālaʻi, ninini ma luna o kahi papa piha me kahi pīpī o ka palaoa a kāwī i nā pancakes ma nā ʻaoʻao ʻelua a hiki i kahi ʻulaʻula nani a kuke ʻia. Mai ka manawa pono e huli ʻia lākou me kahi spatula kīhāpai.

E kau i ka pancakes pau i ka kāwele pepa e wehe ai i ka aila keu.

E lawelawe i ka wela o nā zucchini. Hoʻohana wau iā lākou no ka ʻaina kakahiaka, no laila mālama wau iā lākou me ka momona cream. Akā, e like me kaʻu i kākau ai ma luna nei, ʻo ia kahi mea maikaʻi maikaʻi o ka lāʻau ʻai i ka palaoa aʻa ʻūlū ʻana, ma mua no ka laʻana.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

Kuke wau i kēlā mau pancakes inā pono wau e hoʻonohonoho i kahi māmā o ka hoʻolalelale ʻana i ka pāʻina awakea. Kuke koke lākou, huli ia kupanaha. ʻOi aku ka maikaʻi o ka lawelawe ʻana ma nā zucchini i ʻoi me ke kīʻaha kūʻokoʻa me kekahi ʻano kīwī. No ka mea hou lākou i ka momona, hana wau i kaʻaila kāleka kāleka kāleka - he duo maikaʻi loa!

Hiki ke loli kuʻi ʻia me ka palaoa.

No ka hoʻomākaukau i ka frucers zucchini, e hoʻomākaukau mākou i nā huahana e like me ka papa inoa.

ʻO nā lauʻai a pau, koe wale nō i ka leek, e hoʻomo i kahi māla palaoa. ʻOki ʻia ʻo Leek i loko o nā ʻāpana pepeiao.

ʻO ka paʻakai, ka pepa e hoʻāʻo ai, hoʻohui i ka honu suneli, ke kō a me nā hua.

Fry, e like me ka pancakes maʻamau, ma ka liʻiliʻi liʻiliʻi o ka pata ma nā ʻaoʻao ʻelua.

E hoʻokomo i nā pancakes hoʻomākaukau ʻia i ka pepa hoʻokaʻikepili ke pau ka momona momona.

Nā ʻ Tipslelo Kūʻai

- Hiki i nā mea kime Zucchini ke hana pū me ka hoʻohui ʻana o ka ʻuala, nā ʻolika lau, nā paukena a me ka spinach.

- Inā makemake ʻoe i ka zucchini pancakes e hoʻohuli iki i kahiʻano hou, e hoʻohui wale i kahi lau ʻuala i ka palaoa no lākou.

- Ke lawelawe ʻana i nā frucers zucchini me ka kāleka kāleka mea ʻoluʻolu loa, he ʻokoʻa ka hana ʻana i ka home me ka maʻalahi. E pīʻī i nā ʻakaʻala mau kālaʻaka, e hoʻokaʻawale iā lākou me kahi grater a i ʻole kaomi a kāwili me kekahi mau punetēpona o ka mayonnaise.

- Ua hālāwai pū nō wau i nā paʻi i hāʻawi ʻia e nā kime zucchini i hana i nā mea ʻala i loko o ka wai i hoʻoheheʻe ʻia a i ʻole momona puaʻa.

Pehea e hana ai i nā Zucchini Fritters

No ka kuke ʻana, e lawe i zucchini ʻōpio me kahi ʻāpana o lalo a me nā hua kanu i lalo o lalo. Māhuahua i kahi māka paʻakai. Inā nui aku nā huaʻai hou, ʻohi ʻia i ka hua a hoʻopaʻa ʻia. E hoʻohana i ka pulp no kāna kumu i manaʻo ʻia. Inā ʻaʻole ʻoe makemake i ka pīpī i nā lau i nā papa pancake, hiki ke ʻoki ʻia ka squash me ka mea hoʻomaʻi lima lima.

Hoʻoponopono i ka nui o ke kāleka i kou ono. Peel, kele ma ka pāla lahilahi. E hoʻohui i ka zucchini kuʻu a kāwili.

Kūpono i nā hua moa. E kulu a hoʻomāhele i ke aniani ma ka pālahalaha o ka lehulehu pā.

E hoʻohui i ka palaoa palaoa sifted. Kāohi pono iā ʻoe iho me kahi pānaʻi a kāwili maikaʻi.

E hoʻohemo a maloʻo paha a i ʻole nā ​​mea kanu ʻē aʻe, nani i ka ʻāpana lau, e hoʻohui i ka palaoa zucchini. E kāpīpī i ka paprika, kōmū, paʻakai, pepa ʻōpala. Lulu. Paʻi. Inā he mea e nalowale, e hoʻohui i kekahi mau mea ʻala, ma kou manaʻo. Kālehu, hiki iā ʻoe ke koho i kekahi, e pili ana i kāu makemake. Holo nui ka palaoa a i ka wā i kau ʻia ai ma ka pā ʻaʻole pālahalaha ʻia.

Hiki iā ʻoe ke pālaʻi i kahi kīʻaha liʻiliʻi o nā aila, inā ʻole ʻole, inā ʻoe e hilinaʻi i kou papa pan, ʻo ia ke koho. Lūlī i ka pā me ka aila, hoʻomoʻi maikaʻi. Kāpī i ka palaoa kalai me kahi puna. Hana i ke ahi wela.

Fry a hiki i ke kaila gula ma kekahi ʻaoʻao. E lawe i nā ʻāpana ʻelua a kū i ka ʻaoʻao ʻelua, hoʻomau i ka palaoa a hiki i ka browned.

E hoʻomākaukau i kahi ipu kīwaha me nā kāwele pepa. E hoʻomoʻa i nā pancakes i ʻole i ʻaʻa ʻia ke aila.

Hoʻololi i kahi pāʻai maʻemaʻe a kāhea i ka home i ka papaʻaina. Ua makaukau nā pancakes zucchini, ʻo nā mea momona!

ʻO nā waiwai e hoʻohana ai i kahi lau māla maikaʻi

Ma ka puʻuwai o kahi kīʻaha maʻalahi i maʻalahi ka zucchini kaila. No lākou ka papa inoa o Europa ma zucchini, ʻokoʻa lākou i kahi kūlana ʻalohi, ʻūhā, ʻili maikaʻi. E māhele ʻia ma nā ʻāina o ke kahakai ʻo Mediterranean. ʻO nā ʻono maikaʻi loa e hōʻike ʻia e ka zucchini ʻōpio, aia kahi peni maikaʻi a hoʻopili maikaʻi ia.

ʻO ka hoʻohuiʻana o ka moʻomeheu huakaʻi kokoke i ka zucchini kūlohelohe. Loaʻa iā lākou nā protein, nā kalaiʻa, nā hānai (maʻalahi / paʻakikī), nā waikawa organik, ka lehu, ka wai. ʻO ka Zucchini ka nui o nā minuke huakaʻi: nā paʻakai o ka hao, kalima, pālua, magnesium, hoʻohui pūpū, ka pālehu. He momona lākou i nā huaora:

16 mau ʻano maikaʻi o nā plums no ka ʻāina ʻo Moscow

• ka thiamine
• riboflavin
• ascorbic and nikotinic acid,
• kālai.

He nui nā mea kanu o Zucchini, pectins, flavonoids, antioxidants. Hoʻomaikaʻi lākou i nā hoʻoili ʻana o ka hoʻowalewale, hoʻomohala i ka microflora ʻōpū, a hoʻolaha i ka wehe ʻana o nā toxins mai ke kino. Loaʻa iā lākou nā waiwai choleretic, antianemic, hoʻonui i ka pale ole. Hoʻohana nui ka Zucchini no nā maʻi o ka puʻuwai, nā ʻōpū, a me nā puʻuwai o ka ʻōpū. Hiki iā lākou ke ʻai i ka ʻai a i ʻole i nā ʻano like ʻole i nā ʻano like ʻole.

IIiiporocT. ʻO ka zucchini liʻiliʻi, e huki ana i ka wai momona, e lilo i mea hoʻohui maikaʻi i ka salati. He lawa ke moʻa, pau ʻana me ka wai lemon, a e hoʻohui lākou i nā moʻolelo kumu mua o ka ʻono i nā huahana maʻamau.

ʻO kahi pākeke kaulana ʻo nā kukuna zucchini i hui pū me nā mea kanu, nā wai momona. Ke noi nei i ka kuke ʻana, e kāhea lākou i nā gourmets, nā mea pā i ka meaʻai maikaʻi, nā mea kanu o ka meaʻai, e ʻoluʻolu e hōʻoia i nā fid fid.

Ka ʻaʻauhau kuʻuna: a me ka ʻōlelo i ka ʻōlelo aʻoaʻo

Hiki i ke ʻano aʻoaʻo zucchini ke hoʻomaʻamaʻa iā ʻoe me nā mea kanu. Ma ke ʻano hana kuʻuna, ua hoʻohana ʻia nā mea kanu aʻe nei.

• keiki ʻōpiopio - 350 g,
• hua - 2 pcs.,
• ka lau liʻiliʻi
• palaoa - 3 tbsp. huina
• uala - lālā o ka dill, cilantro,
• wai lemon - 5 g,
• paakai, ka paprika, ka pepa
• ʻaila ʻaila.

ʻO ka hana mua o ka kuke ʻana - e kāwili i kahi lau ʻōmaʻomaʻo ma kahi kolā ʻoi ʻole e hoʻoneʻe i ka ʻili. Kālepa i ka ʻala. Inā hoʻokomo ʻia ka wai nui nui, e hoʻomoʻi ʻia ka papalā e hoʻohana ana i kahi sieve a gauze paha.

ʻO ka hana hou e kāʻoki ai i ka hua manu, nā mea kanu ʻia, nā mea ʻala, ka wai lemon. E hoʻohui i ka palaoa. E hoʻomau i ka hoʻohui ʻana.

Hoʻolālā ʻōlaʻa pua. MAEA 10 he mau hana maʻalahi maʻalahi

ʻO ke kahua hope he wikiwiki wikiwiki. E hoʻomoʻi i ka pan. Lubricated me ke aila. E hoʻolōʻihi me ka mālama i ka lahui i hoʻomākaukau ʻia e hoʻohana ana i kahi pākuʻu e hana i ka puaʻa oval. Ke browned ka pancakes, ua pale mālie lākou. Fry no kekahi mau minuke, uhi me ka uhi. Māwele ma ka pāʻai, kāpīpī ʻia me nā mea kanu, pīpī palala. Hoʻouna ʻia me ka wai wela, ke kāleka a aiʻa paha i kā ʻia.

Nā Manaʻaila Culinary

Hāʻawi ka laupaʻa zucchini i nā ʻano ʻē aʻe i nā meaʻono. Makemake nā punahele o nā memo paʻakai meaʻai kuke. ^ E Ha yM. Ka mea hoʻohālikelike, me kahi ono ʻono ʻono. No ka kuke ʻana, pono ʻoe i kēia mau ʻāpana:

• zucchini - 2 pcs.,
• 2 mau hua liʻiliʻi
• tī keʻa (parmesan, suluguni, mozzarella) - 70 g,
• palaoa - 60 g
• greens (aromantro cilantro, pua sibiki),
• mea ʻala
• ka paakai.

ʻO ka zucchini ʻōpiopio, me ka hoʻomau ʻana ʻole, hoʻomoʻa. E pīpī i ka nui o ka wai. Kāwili me ke kōkē kō. Hoʻohui i nā hua manu-moa, palaoa, paʻakai, mea ʻala. Hoʻohui nui ke ʻano.

Hoʻokomo ʻia nā pancakes i loko o kahi pānaele i preheated. Hoka iā lākou, e hoʻokō ana i kahi ʻāpana gula. A laila e hoʻokipa. E kū i ke ahi, e uhi ana me kahi uhi, kahi 3-4 mau minuke.

Hoʻomaʻamaʻa nā pancakes maʻa, me ka meme hoʻonaninani aikoi ʻia. Ua maikaʻi lākou me ka waiū momona a i ʻole yogurt.

E aloha ana ka poʻe hoihoi ʻapo i ka pancakes zucchini a me ke kāleka. ^ E Ha yM. ʻO nā mea nui o ka pā palaoa:

• zucchini - 300 g
• keokeo - 2 mau lālā hua kiko,
• hua - 2 pcs.,
• palaoa - 80 g
• huaʻaka - 30 g,
• ka paakai.

E kāwili i ka zucchini, kāpī i ke kāleka e hoʻohana ana i kahi kālai ʻōkiki. Hākū lākou i nā hua. ʻO ka hana aʻe, e ninini i ka palaoa. Kāwili mālie me nā wikiwiki wikiwiki. Hoʻopili i ka pā, hoʻomoʻa me ka aila. E hoʻomoʻa i ka pālahalohala o ka mea kanu me kahi kīʻaha, e ʻōpū pū i ka hīnaʻi. E kuʻi nei nā Fritters, huli, ʻūlapa no kekahi mau minuke. Hāʻawi ʻia i ka wela ma ke ʻano kūʻokoʻa a ʻole he ʻaoʻao ʻaʻai no ka ʻiʻo, moa, pipi.

ʻO kēia mau mea momona hoihoi mai kahi lau wai kanu i lilo i mea punahele punahele ma ka pāʻina ʻohana, e huki ana i kahi ʻono mua, nā aniani o nā palette kala, a me nā waiwai kūpono.

He aha kāu e kuke ai mai zucchini?