Ka papaʻaina o nā waihona fructose i ka meaʻai > Meaʻai no ka maʻi maʻi maʻi

Ma kēlā me kēia mele nīpekōlani ke loaʻa i kahi ka wehewehe o ka fructose, kahi i ʻōlelo ai he monosaccharide kēia huahana, a i ʻole, he mea hui kūlohelohe, aia i nā māhele o nā kalepona i ʻike i kēlā me kēia mea ola. No laila he mau meaʻai i loko o ka hiona hua a i ʻole fructose?

ʻIke ʻia nā huʻemena maʻamau ma nā huaʻai a me nā hua momona. No laila, kapa ʻia ka fructose i loko o ka kō kōpala hua - he momona maikaʻi i loaʻa i loko o nā huaʻai, kahi kumu nui ia.

ʻO kēia ʻano o ke kō ka momona momona. ʻO kāna haʻawina kalolo he 380 kcal i ka 100 g o nā huahana. No laila he aha nā meaʻai e fructose? Loaʻa ka nui o nā honi huaʻai i nā meaʻai e like me:

E makaʻala! Hōʻike ka papa ʻaina i ka ʻike fructose me ka helu ʻana o ka nui o ke kō i ka 100 g o ka huahana.

Pono e hoʻomanaʻo ʻia he hiki ke mālama i kēia ʻano o kona mau momona i mau mea waiwai no nā malama ʻeono.

He mea pono ia e hoʻomaopopo, no ka mea i manaʻo ʻia, ʻo ka sperm a me nā pēpē wale nō ke hoʻohana i kēia monosaccharide. No laila, hoʻokomo ka hānai huaʻai i kahi ʻano ʻano.

Ke hoʻāinu ʻia ʻo ia ma ka ʻōpū gastrointestinal, ua pā ʻia ka fructose i nā passively, ʻoi aku kona nui o ke kīpē ʻana me nā huina o nā akea. Aia ia ma kēia hui kahi e hana ai ke kaʻina o kāna hoʻololi i nā moena momona momona. ʻO ka hopena, ua pāpā ʻia ke komo ʻana o nā momi e hiki mai ana i ke kino, no ka mea ua hoʻopanee lākou.

ʻO ke kuhikuhi a glycemic sugar i loko o nā huahana e like me nā huaʻai, i hoʻohālikelike ʻia i ka glucose a me ke gula maʻalahi, he haʻahaʻa loa. ʻO ia hoʻi, hana pinepine ʻia ka insulin no ka hoʻokomo ʻia ʻana, akā lilo kēia i kumu no kona hoʻokuʻu ʻia ʻana.

Eia kekahi, he liʻiliʻi liʻiliʻi o ka fructose e hiki ke hoʻololi i ka nui o ka glucose i makemake ʻia, ʻo ka manaʻo e kū ai ke kino o ke kanaka me he hōʻailona lā o ka saturation. No laila, ʻo ka hoʻohana nui ʻana o ka nui o ka fructose hiki i ke saturate ke kino.

Lilo kēia i ke kumu e komo ai ka fructose i nā ʻāpana o ke kino ma kekahi ala e hoʻāʻo e kū i ka glucose a me nā momona.

Aʻo muli iho, ʻaʻole lawa ka glucose i ka hoʻopihapiha hou ʻana i nā kumu hoʻāla, a ʻaʻole i wāwahi ʻia nā momona, akā hoʻopiʻi.

Maʻalahi wale ka hūkū hua inā pono ʻoe e hoʻopiha hou i nā kumu hoʻāla kino. Eia kekahi, ke hoʻopau ʻia nei, ʻaʻole piʻi nui ke kō.

I kahi'ē aʻe, hoʻonui ka neʻe o ka uric acid, i hoʻomaʻamaʻa ʻia ke kino me nā antioxidants hou.

E makaʻala! ʻO ka hoʻohālikelike ʻia i ke kō maʻa ma hope o ka pau ʻana o ka fructose, ua hoʻemi nui ʻia ka loaʻa ʻana o ka caries i loko o ka waha.

ʻOiai ke kumu kūlohelohe a me ka aneane 100% assimilation o ka fructose, a ʻoi aku hoʻi, hiki i ke keu ke lilo i mea weliweli no ke kino kanaka. ʻO ka mea mua, aia kēia ma muli o nā hiʻohiʻona o kona assimilation.

Ka hoʻohana ʻana i ka ʻōnaehana ʻōnaehana o ka hānai huaʻai i ka momona, no ka mea ke hoʻololi nei i nā ʻano momona ʻē aʻe, ʻo ia ke kumu e hoʻomaka ai ka hopena o ka mea i loko o ke kino. Eia kekahi, lulu ʻo fructose i kahi kūlana piha, ma muli o kahi o ke kanaka e hoʻouna ai, e hoʻopilikia pū ana i kona olakino.

A ʻo kahi hopena, huli ia i kēia mea kalapika he huaʻaiʻai kūlohelohe, ma muli o kāna mau hiʻohiʻona ʻokoʻa e hiki ke hoʻokaʻawale i ka inu ʻai. Hoʻemi kēia i ka hopena o nā paona keu ma ka pūhaka a hōʻemi nui ana i ka loaʻa ʻana o ka maʻi diabetes holomua, ʻoiai i ka manawa like saturating i ke kino me ka ikaika e pono ai.

Akā naʻe, ʻaʻole ma ia mau mea e pono ai i ka wā e hoʻopau ai i ke kō, e hoʻowalewale kekahi kanaka i kona kino iho.

A hala i ka manawa, hoʻomaka kona kino e hoʻomaopopo i ka koho ʻana o ka hoʻomoʻa o kēia ʻano o ke kō, ma ke ʻano he ʻano hoʻomā ka ʻano o nā maʻi like ʻole.

Akā ʻaʻole maʻalahi nā mea āpau, ʻaʻole i pili loa nā kumu nui me ka hoʻohana ʻana i ka fructose. ʻO ka meaʻai, a i ʻole, nā hua ʻai a me nā hua i loaʻa i ke kō me ka meli huaʻai ʻole, me ka mea hope loa e like me ka mea e hiki ʻole ke loaʻa i loko o ka honua. ʻO kēia pūpū mea kanu mea kanu, e hana ana me ka mea poʻokela ma waena o ke kino kanaka a me ke kō.

A eia naʻe me ka ʻike ʻole ʻia o kēia mau mea e ka ʻawaʻawa, hoʻoponopono lākou i ka ʻike ʻana mai o ka fructose. ʻO ia, ʻo nā hua lāʻau kanu nā mea e pale ai i ke kino mai kahi overabundance o ka honi huaʻai, i ʻeha ʻole ke kino.

No laila he aha ka hopena o ka lāʻau huʻala a i nā nui e hiki ai ke hoʻopau ʻia?

Ke hoʻohana nei i ka huaʻōlelo ʻike kaulana ʻo ka fructose mea pono a maikaʻi ʻole ʻole, hoʻomaka lākou e hoʻohana i ia me ka nui o ka nui, e hoʻohuli iā ia me nā mea aloha āpau.

Akā poina kekahi mea he nui ka hilo hua kō nā huahana kūikawā. No laila, e hoʻohana pono ka hoʻohana ʻana o kēia monosaccharide inā hoʻohui ʻoe me ia i nā ʻāpana ballast a i ka moderation.

No laila, ma ka hihia o nā kuhi hewa, nā hewa fructose i like penei:

ʻO ka fractose a me ka waiʻona ke komo ʻana ke wahī i ka wahī o ke kino, ma laila e hoʻonāukiuki ai i kāna hana ʻana.
kōkua i ka hoʻonui ʻana i ka paʻa o ka momona visceral (kūloko),
ka hoʻāʻo ʻana o nā ʻōnaehana peripheral i ka insulin a me ka hoʻoliʻiliʻi o ka hoʻoliʻiliʻi o ke kulana.
i hoʻonui nui ʻia o ka holomua o nā ala cardiovascular ma muli o ka hoʻololi o ka glucose me ka fructose.

Hiki i kēia mau mea maikaʻi ke alakaʻi i nā hoʻopiʻi wale nō no ka mea ʻaʻole hoʻohana pololei ka huahana. Mai luna mai nei, hiki ke hopena i ka mālama kālā o nā hua ʻai he pono no ke kanaka.

Eia naʻe, mea waiwai wale nō i ka wā e hoʻohana ʻia ma kona ʻano manuahi, ʻo ia, i ka manawa i loaʻa ai nā hua a me nā hua, akā ʻaʻole like me ka mea ʻono, akā he ʻano meaʻai.

I kēia mau kumu, inā makemake ʻoe e ʻai i kahi mea ʻono, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i nā huahana confectionery: pōkā, nā pōpō, nā keke, nā wawe e hoʻololi me nā hua hou, no ka mea, ʻo kā lākou hui wale nō ka fructose "pololei".

Pehea ka hanu ʻia e ka fructose e ke kino o ke kanaka?

He mea pono ia e hoʻomaopopo, no ka mea i manaʻo ʻia, ʻo ka sperm a me nā pēpē wale nō ke hoʻohana i kēia monosaccharide. No laila, hoʻokomo ka hānai huaʻai i kahi ʻano ʻano.

Lilo kēia i ke kumu e komo ai ka fructose i nā ʻāpana o ke kino ma kekahi ala e hoʻāʻo e kū i ka glucose a me nā momona.

Aʻo muli iho, ʻaʻole lawa ka glucose i ka hoʻopihapiha hou ʻana i nā kumu hoʻāla, a ʻaʻole i wāwahi ʻia nā momona, akā hoʻopiʻi.

Pehea ka maikaʻi o ke kōʻai huaʻai no ke kino?

Maʻalahi wale ka hūkū hua inā pono ʻoe e hoʻopiha hou i nā kumu hoʻāla kino. Eia kekahi, ke hoʻopau ʻia nei, ʻaʻole piʻi nui ke kō.

I kahi'ē aʻe, hoʻonui ka neʻe o ka uric acid, i hoʻomaʻamaʻa ʻia ke kino me nā antioxidants hou.

E makaʻala! ʻO ka hoʻohālikelike ʻia i ke kō maʻa ma hope o ka pau ʻana o ka fructose, ua hoʻemi nui ʻia ka loaʻa ʻana o ka caries i loko o ka waha.

Pehea e kūleʻa ai ka hilo hua i ke kino?

ʻOiai ke kumu kūlohelohe a me ka aneane 100% assimilation o ka fructose, a ʻoi aku hoʻi, hiki i ke keu ke lilo i mea weliweli no ke kino kanaka. ʻO ka mea mua, aia kēia ma muli o nā ʻili o kona assimilation.

Akā naʻe, ʻaʻole ma ia mau mea e pono ai i ka wā e hoʻopau ai i ke kō, e hoʻowalewale kekahi kanaka i kona kino iho.

A hala i ka manawa, hoʻomaka kona kino e hoʻomaopopo i ka koho ʻana o ka hoʻomoʻa o kēia ʻano o ke kō, ma ke ʻano he ʻano hoʻomā ka ʻano o nā maʻi like ʻole.

No laila he aha ka hopena o ka lāʻau huʻala a i nā nui e hiki ai ke hoʻopau ʻia?

Ke hoʻohana nei i ka huaʻōlelo ʻike kaulana ʻo ka fructose mea pono a maikaʻi ʻole ʻole, hoʻomaka lākou e hoʻohana i ia me ka nui o ka nui, e hoʻohuli iā ia me nā mea aloha āpau.

No laila, ma ka hihia o nā kuhi hewa, nā hewa fructose i like penei:

ʻO ka fractose a me ka waiʻona ke komo ʻana ke wahī i ka wahī o ke kino, ma laila e hoʻonāukiuki ai i kāna hana ʻana.
kōkua i ka hoʻonui ʻana i ka paʻa o ka momona visceral (kūloko),
ka hoʻāʻo ʻana o nā ʻōnaehana peripheral i ka insulin a me ka hoʻoliʻiliʻi o ka hoʻoliʻiliʻi o ke kulana.
i hoʻonui nui ʻia o ka holomua o nā ala cardiovascular ma muli o ka hoʻololi o ka glucose me ka fructose.

Eia naʻe, mea waiwai wale nō i ka wā e hoʻohana ʻia ma kona ʻano manuahi, ʻo ia, i ka manawa i loaʻa ai nā hua a me nā hua, akā ʻaʻole like me ka mea ʻono, akā he ʻano meaʻai.

ʻO nā hiʻohiʻona maʻamau o ka fructose

Polopala, a i ʻole huka huaʻaii ka manawa pinepine ʻike ʻia i nā lāʻau momona a me nā meaʻai. Mai kahi hiʻohiʻona hiʻona, ʻo ka fructose kahi monosaccharide kahi o ka sukalose. ʻO Fructose ka 1,5 manawa ʻoi aku ka momona ma mua o ke kō a me ka 3 mau manawa ʻoi aku ka momona ma mua o ka glucose! ʻO ia i ka pūʻulu o nā kalepona a maʻalahi maʻalahi, ʻoiai ʻo kona glycemic index (ka helu o ka assimilation e ke kino) i ka hoʻohaʻahaʻa loa ʻia ma mua o ka glucose.

Kūkulu ʻia ka Fructose mai ka sugar sugar a me ka palaoa.

Kahi ʻia ka hana ʻana i ka USA a me Kina. Hoʻohana ʻia ia e like me kahi mea hoʻohana i nā huahana i manaʻo ʻia no nā poʻe maʻi me ka maʻi maʻi. ʻAʻole kuhikuhi ʻia nā kānaka olakino e hoʻohana iā ia i kahi ʻano paʻa, no ka mea he nui o nā hiʻohiʻona o ka fructose e mālama ai i nā mea mālama maikaʻi.

I kēia manawa, ke hoʻokele nei ka noiʻi e nānā ana i kāna mau hiʻohiʻona a hoʻāʻo e hiki i ka mea e hoʻonui i ka nui o nā momona momona i ke kino.

ʻO nā hōʻailona o ka fructose nui i loko o ke kino

ʻO ka paona koʻikoʻi. E like me ka mea i hōʻike mua ʻia, ua nui ka nui o ka fructose e hoʻopili ʻia e ka ʻaleka i loko o nā momona momona, a no laila, hiki ke kāpoki ʻia.
Hoʻonui ka momona. Ua manaʻoʻiʻo ia e pani i ka fructose i ka leptin hormone, ka mea e kaohi i kā mākou makemake, a me kahi hōʻailona saturation ʻaʻole i komo i ka lolo.

Hoʻokomo i nā hopena pili i ke kino

ʻAʻole hana ʻia ka Fructose e ke kino, a komo i laila me ka meaʻai. Ma ke ʻano o ka fructose, ka mea i hele pololei mai nā huahana kūlohelohe e waiho ana, hiki iā ia ke komo i ke kino me ka sucrose, a inā e hoʻoilo ʻia i loko o ke kino, e wāwahi i ka fructose a me ka glucose. A ma ka ʻano like ʻole o ka hoʻonaʻauao ma waho o nā ʻōpala o ke ao (mai ka agave a me ka palaoa), i nā ʻano inu like ʻole, kekahi mau momona, nā meaʻai pēpē a me nā wai momona.

Fractose no ka nani a me ke olakino

Kuhi hewa nā manaʻo o nā kauka e pili ana i ka pono o ka fructose. Manao kekahi kekahi he mea waiwai nui ka fructose, ʻoiai e pale ʻia ana i ka hoʻomohala ʻana o ka caries a me ka plaque, ʻaʻole ia e hoʻouka i ka pancreas a ʻoi aku hoʻi ka momona ma mua o ke kō. ʻO kekahi ka mea i ʻōlelo ʻia he mea kōkua ia i ka momona a me ke kumu i ka hoʻomohala ʻana i ka gout. Akā ʻo nā kauka a pau hoʻokahi ʻekahi i hoʻokahi: fructose, i loko o nā huaʻai a me nā mea kanu ʻai, a ʻai ʻia i loko o nā ʻano maʻamau no ke kanaka, hiki ke hoʻopili i ke kino wale nō. Manaʻo, mālama ʻia nā kūkākūkā e pili ana i ka hopena o ke kino o ka fructose i hoʻoponopono ʻia, i makemake nui ʻia kekahi mau ʻāina holomua.

Ua hōʻiliʻili mākou i nā mea koʻikoʻi nui e pili ana i ka fructose i kēia ʻatikala a mahalo mākou inā haʻi ʻoe i ke kiʻi ma kekahi pūnaewele ʻoihana a i ʻole blog me kahi loulou i kēia ʻaoʻao:

Loaʻa nā pono o nā powa

ʻO ka hoʻokalakupua o peristalsis o ka ʻeha gastrointestinal.
Hoʻopau a hoʻopau aku i nā mea momona a me ka cholesterol.
E hōʻoiaʻiʻo i nā kūlana maikaʻi loa no ka hana ʻana o nā microflora intestinal maʻamau.

Ke hoʻoikaika nei i ka ʻōnaehana pale.
Ka hoʻololi o ka hana ʻaʻina.
E hōʻoia i ka hana piha o ka ate.
E hōʻoia i ka kahe mau o ka puna i loko o ke koko.
ʻO ka paleʻana i ka hoʻomohala ʻana o nā ʻeha ma loko o ka ʻōpū a me nā puʻu.
Hoʻohui hou o nā huaora a me nā minela.
Hāʻawi i ka ikehu i ka lolo, a me nā pūnaehana sentral.
Ke hāʻawi nei i ka hana o nā endorphins, i kapa ʻia ʻo "hormones o ka hauʻoli."
ʻO ka hōʻoluʻolu o ka hōʻike o ka premenstrual syndrome.

ʻO ka hoʻohaʻahaʻa kalapona i kēlā me kēia lā

Ka pono o nā hāmeʻe ma mua e hilinaʻi i ka nui o ka noʻonoʻo a me ke koʻikoʻi o ke kino, me ka piʻi ʻana o 300-500 g i kēlā me kēia lā, aia ma kahi o 20 mau pakeneka e hoʻokaʻawale i nā hāmeʻe.

ʻAi nā kānaka ʻōpio e komo i loko o kā lākouʻai o ka lā maʻamau ma mua o 300 g o nā kīpona, ʻoiai ka nui o ka digestible maʻalahi e loli mai ka 15 a 20 paha.

Me nā momona a me nā maʻi ʻē aʻe, pono e hoʻokaʻawale i ka nui o nā huamina, a pono hana ʻia kēia, e ʻae ʻia i ke kino ke hoʻohālikelike i ka metabolism hoʻololi ʻia me nā pilikia ʻole.Noea e hoʻomaka i ka mea paʻa me 200 - 250 g i kēlā me kēia lā no ka hebedoma, ma hope o ka nui o nā haʻalulu i hāʻawi ʻia me ka meaʻai i lawe ʻia i 100 g i kēlā me kēia lā.

Nui! ʻO kahi hōʻemi nui i loko o nā kākā pale e hoʻolōʻihi i ka manawa lōʻihi (a me ko lākou hemahema o kaʻai) e alakaʻi i ka ulu ʻana o kēia mau pilikia:

ke hoʻohaʻahaʻa ʻana i ke kō koko
ka emi nui ʻana o ka noʻonoʻo a me ka hana kino,
nā nāwaliwali
mea kaumaha
nā maʻi hōʻea
nā hiamoe mau ʻole
āhāhuʻe
poʻomanaʻo
constipation
ʻōpū poloka
lima pu kaua
ka manao o ka pololi.

Hōʻailona kēia mau mea ma hope o ka hoʻohana ʻana o ke kō a me nā meaʻai momona ʻē aʻe, akā ke waiho ʻia ka intake o ia huahana, e pale i ke kino mai ka loaʻa ʻana o nā paona hou.

Nui! Hoʻopilikia ka pōpoki o ka nui o ka nui o ka mauʻu (i ka mea maʻalahi ma ka ʻai) i ke kino, kahi e hāʻawi ai i ka hoʻonui ʻana i ke kō, me ka hopena o kahi hapa o nā huʻakaiʻohana ʻaʻole i hoʻohana ʻia, e hele ana i ke kūkulu ʻana o ka momona, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana i ka atherosclerosis, maʻi cardiovascular, flatulence, diabetes mellitus, obesity, a me nā kuʻina hoʻi.

He aha nā meaʻai e ai ai i nā mea kākoi?

Mai ka papa inoa o nā haʻalulu i hōʻike ʻia ma lalo nei, e hiki nō i nā mea a pau ke hana i kahi kīʻaha kūʻokoʻa holoʻokoʻa (i hāʻawi ʻia ʻaʻole kēia papa inoa piha o nā meaʻai e komo ai ka hika).

Aia nā kalana i ka hua ʻōlelo:

cereal
apana
ʻalohi
maiʻa
nā ʻano ʻāpana like ʻole
palaoa piha palaoa
zucchini
kāloti
māla
palaoa
kukama
hua maloʻo
ʻōpala
wholemeal roti,
lau lettu
haʻahaʻa haʻahaʻa haʻahaʻa
palaoa
durum palaoa pasta,
luke
ʻolaka
ʻuala
ʻōpala
kihua
hua ʻōpala
kamato.

ʻO kaʻai kaulike wale nō e hāʻawi i ke kino i ka ikaika a me ke olakino. Akā no kēia pono e hoʻonohonoho pono i kāu ʻai. A ʻo ka hana mua i ka meaʻai ikaika ʻo ia ka ʻaina kakahiaka o nā mea laʻa paʻakikī. No laila, he ʻāpana o ka cereal palaoa holoʻokoʻa (me ka ʻole o ka lole, ʻai a me nā iʻa) e hāʻawi i ke kino i ka ikaika no ka liʻiliʻi o ʻekolu mau hola.

I ka huli ʻana, ke inu ʻana i nā kaikika māmā (ke ʻōlelo nei mākou e pili ana i nā momona momona, nā ʻano ʻai ʻē aʻe, nā kīkona ʻono a me nā tiʻi), ʻike mākou i kahi ʻano piha o ka piha piha, akā ma ka manawa like, piʻi ka nui o ke koko, a ʻimi ʻia e ke ʻano wikiwiki, a laila ʻānō hou. ka manao o ka pololi. No ke aha i hana ai kēia? ʻO ka mea ʻoi a me ke kaumaha nui loa o ka pancreas, no ka mea e hoʻopaʻa ana ia i ka nui o ka insulin i mea e hoʻōla ai i nā puna ʻāpono. ʻO ka hopena o ia hana he nui ka emi ʻana o ka pae gula (i kekahi manawa ma lalo o ka maʻamau) a me kahi manaʻo o ka pōloli.

I mea e pale ʻole ai i nā hala ʻole o luna, ke noʻonoʻo nei mākou i kēlā me kēia kalaka ka hoʻokaʻawale ʻana, e hoʻoholo ana i kona pono a me ka hana i ka hāʻawi ʻana i ke kino i ka ikaika.

Hoʻomaopopo maikaʻi ʻia ʻo Glucose i ka haʻalulu maʻalahi loa, ʻo ia ka "bata" i pili i ka hana ʻana o ka disaccharides o ka nui o nā meaʻai a me nā polysaccharides. Hāʻawi kēia hana momona i ka ʻoiaʻiʻo e nā momona i ke kino "puhi ʻia" i piha.

Nui! E kiʻi i ka glucose i loko o nā wahī, pono ʻia ka insulin, i ka lilo ʻole o ia, ma mua, e piʻi mua ke kiʻekiʻe o ke kōpaʻa koko, a me ka lua, e hoʻomaka nā mea hoʻoweliweli i kahi maʻi ikaika.

ʻO ko Glucose kahi o ka wahie, ma muli o ke kaʻina hana āpau i ke kino ke kākoʻo me ka ʻole o ke ʻano. Mahalo i kēia karika, kahi hana piha piha o ka kino e hōʻoiaʻiʻo ʻia ma lalo o ke kino ikaika, ʻuhane, a me ke koʻikoʻi noʻonoʻo. No laila he mea koʻikoʻi loa ia e mālama i nā maʻamau maʻamau.

Hoʻololi ka helu o ka glucose i ke koko ma waena o 3.3 - 5.5 mmol / l (hilinaʻi i ka makahiki).

ka hoʻolako ʻana i ke kino me ka ikehu,
ka hana haʻalulu ʻana i nā mea momona
ka haʻalele ʻana ʻana i nā hōʻailona o ka lilo.
ka hāʻawi ʻana i nā hōʻola o nā maʻi o ka pepeka, ka gastrointestinal tract, cardiovascular, a me ka ʻōnaehana nerve.

ʻO kahi hemahema a nui paha o ka glucose e hiki ke alakaʻi i ka hoʻomohala ʻana i kēlā mau pilikia a me nā maʻi.

nā hoʻololi i ke kaulike-kumu,
ka haʻalele ʻana o ka paʻū-momona a me ka protein protein,
hoʻohaʻahaʻa a hoʻonui paha i ke koko,
maʻi maʻi
nā nāwaliwali
ke kaumaha nei kaumaha.

ʻO nā meaʻai e loaʻa ai ka glucose?

Ma muli o nā ʻano ʻai i kālai ʻia ai ka ʻaihā, ka nui o ka glucose i loaʻa i loko o nā hua waina (no kēia kumu ua kapa ʻia ka glucose i ka "gula anggur").

Eia kekahi, loaʻa ka glucose i loko o ia mau huahana:

kālai
punawai
momona cherry
melona
Kālepa
hua ʻōpala
ʻōpala
kāloti
maiʻa
paukō
figs
kāpeti keʻokeʻo
ʻuala
apricots maloʻo
nā keʻa, kauka
palaka
nā poʻe kāʻei
apana.

Loaʻa ka Glucose ma ka meli, akā kūʻokoʻa wale nō me ka fructose.

ʻAʻole wale ka Fructose ka mea maʻamau maʻamau, akā, ʻo ka mea momona loa nā mea momona loa i loaʻa i loko o nā hua niu a me nā mea kanu ʻai, a me ka meli.

ʻO ka maikaʻi nui o ka fructose, kona waiwai calorific he 400 kcal i ka 100 g, ʻo kēia pelekane ke aneane ʻelua mau manawa ʻoi aku ka ʻoi o ka momona.

Nui! ʻAʻole e like me ka glucose, ʻaʻole pono ka insulin i ke koko e komo i ke kahe koko, a laila ma loko o nā aaka o ka fructose: no ka laʻana, wehe ʻia ka fructose i ke koko i ka manawa pōkole pōkole, no laila e piʻi ka waihona me ka liʻiliʻi ma hope o ka inu ʻana i ka glucose. No laila, hiki i ka fructose ke hoʻopau ʻole me ka hoʻopōʻino i ka olakino o nā maʻi maʻi i kumu o nā kākā.

ka hoʻohaʻahaʻa i ke kō koko
hoʻoikaika ʻana i ke ʻano pale
hōʻemi iki i ka uku o ka caries, a me ka diathesis,
kaohi ʻana i ka hōʻemi o nā kāohi,
make ka pōloli,
ka wikiwiki o ka hoʻihoʻi ʻana ma hope o ke kaumaha kino a me ka noʻonoʻo,
hoemi ʻia ka helu calorie.

Hoʻohana pinepine ʻia ka fructose ka mea e hiki ai ke hoʻomōhala i ka ulu ʻana i ka maʻi maʻi, ka momona a me nā momona momona. No ke aha la hoi? ʻO kēia kalapika maʻalahi i ka pae liʻiliʻi (ma ka hoʻohālikelike ʻia me nā mea ʻai ʻē aʻe) e hoʻoulu ai i ka hana o ka insulin, e hiki ai ke hoʻonāukiuki i ka pale ʻana i kēia ʻōiwi, he ʻano hoʻohālikelike ia e hōʻailona nei i nā maʻi. I ka hanana ʻole ʻia o ka insulin, ʻaʻole e hiki i ke kino ke loiloi i kahi lawa ikaika loa, a, no laila, e hoʻomau ka loaʻa, akā ma ke ʻano o nā momona momona.

He aha nā meaʻai e ʻai ai i ka fructose?

He mea nui ia e hoʻokau pono ai i ka maʻamau o nā lā a pau o ka fractose intake, kahi i ʻoi aku ka meaʻoi aku ma mua o 50 g.

Loaʻa ka Fructose i kēia mau meaʻai:

palaoa kamala a me kona neʻe,
apana
hua waina
nā lā
nā waiwai
nā poʻe kāʻei
palaka
mau hua fiku
blueberries
melona
persimmon
kamato
kaomi ʻulaʻula
aniani
kukama
zucchini
kāpeti keʻokeʻo
meli
kaʻaila.

Maona (gula)

ʻO Sucrose kahi gula paʻakai maikaʻi i kapa ʻia, ka mea i kapa ʻia ʻo "ʻōpala hana ʻole", no ka mea ʻaʻole loaʻa nā ʻano momona e like me nā huaora a me nā minela.

I kēia lā, ke hoʻomau nei nā kūkākūkā e pili ana i nā pōmaikaʻi a me nā hōʻino o kēia disaccharide. E hoʻāʻo kākou e kiʻi i kēia.

Ke hōʻoia nei i ka hana maʻamau o ka lolo.
Hoʻonui i ka loaʻa.
Ke hānai nei i ke ʻano, he mea nui i ke ola o kēia wā, piha i ke kaumaha.
Hāʻawi i ke kino me ka ikehu (paʻapū ka wikiwiki i lalo i ka hoʻowalewale ʻana i ka glucose a me ka fructose, kahi i hoʻoiho ʻia i loko o ke koko).

I ka huli ʻana, he mea nele i ke kō i loko o ke kino e hiki ai ke hoʻonāukiuki, no ka hōʻeha ʻana a me ka hōʻeha koʻikoʻi.

ʻO ka maʻi ma waena o ka metabolic, ka mea e alakaʻi ai i ka hoʻomohalaʻana i ka momona a me ka maʻi diabetes.
ʻO ka hoʻopau ʻana i ka enamel niho.
ʻO ka weheʻana i nā huaora B mai ke koko, i mea e hoʻonāukiuki ai i ka sclerosis, hōʻeha ka naʻau a me nā maʻi vascular.
Hōʻali ʻia ke ʻōnaehana musculoskeletal.
Hoʻopau i nā lauoho a me nā kui.
ʻO ke helehelena o nā aʻala a me nā alia.

Eia kekahi, ʻo ke aloha nui loa i nā panina i nā keiki e ulu pinepine i ka neurosis a hoʻoulu i ka hyperactivity.

He aha ka mea e hana? Hāʻawi i ke kō loa? Akā maikaʻi loa nā pōmaikaʻi o kēia kalima. Aia kahi ala - a he loli kēia i ka hoʻohana ʻana o kēia huahana.

I ka wā e noiʻi ʻia ana, ua hoʻoholo ʻia ka laikini olakino kūpono loa i kēlā me kēia kanaka, kahi 50-60 g no kahi pākeke, kahi mea e kū like ai me 10 mau teas.

NOHO! Ma lalo o ka "maʻamau" ka manaʻo o nā kō a me ke kō a pau me nā kō i loaʻa i nā mea kanu, nā huaʻai, nā wai ʻai, nā confectery a me nā huahana ʻē aʻe e pili ana i kēia kākoi. No laila, pono ka hoʻokele gula e hoʻokokoke pono a me ka akahele.

Nui! Aia kahi ʻē aʻe i ka kōpaʻa keʻokeʻo - a he hana gula iki kēia, ʻaʻole ia e maalo ʻia ma hope o ka hoʻokaʻawale ʻana mai kahi ʻāpana ʻokoʻa o kekahi hoʻomaʻemaʻe ʻē aʻe (ʻo ia ka mea i kapa ʻia ʻo ia hoʻi ʻo unrefined). ʻOi aku ka haʻahaʻa o nā kalolo gula o ka brown brown, ʻoi aku ke kiʻekiʻe o ka pilikino olakino. Eia nō naʻe, mai poina e like me ka hoʻokaʻawale ʻana o ka kō i hoʻāla ʻia a ʻaʻole i nui ka nui o ka ʻaila, no laila ʻo ke hoʻohana ʻana i nā ʻano ʻelua e pono ai ke ʻano.

He aha nā meaʻai e loaʻa ai ka sucrose?

ʻO nā kumuwaiwai maoli o ka sucrose i kāna puka maʻemaʻe ka puna wai me ka sugarcane.

Eia kekahi, aia ka sucrose i nā hua momona, nā hua, a me nā hua a me nā mea kanu.

ʻO Lactose, ka mea i kapa ʻia "ka waiū waiu", he disaccharide e wāwahi ana ma o ka huehio lactase aʻa i ka glucose, me ka galactose hoʻi, ka mea i hoʻopaʻa ʻia e ke kino. Aia kēia karia kalepa i loko o ka waiū a me nā huahana paʻahana.

ka hoʻolako ʻana i ke kino me ka ikehu,
hoʻomaʻamaʻa i ke kō ʻana o ke kalai,
ka hoʻohuihui ʻana o nā microflora ʻokoʻa ma muli o ka hiki ʻana o nā pono lactobacilli,
ka hooulu ana i ke ano o na rula o ka hooponopono ana,
ka pale ʻana o ka hoʻomohala ʻana o nā maʻi cardiovascular.

Hiki i kēia karoli i ka hōʻeha inā nele ka kino o ke kanaka (a i ʻole ʻaʻole i loaʻa ka nui) o ka enzyme lactase, e hāpai ana i ka hoʻoiho ʻana o ka lactose. ʻO ka hemahema o Lactase hoʻonāukiuki i ka intolerance waiū a kōkua i nā pilikia o ka ʻōpū.

Nui! Me ka intolerance lactose, ua noi ʻia e hoʻohana i nā huahana wai momona, kahi o ka hapanui o kēia hāpana i hāʻawi ʻia i ka waika lactic, i hoʻoiho ʻia e ke kino.

ʻO kahiʻoiaʻiʻo keuʻole! Hoʻohana ʻia ka lactose maʻemaʻe i ka hana ʻana o nā huahana meaʻai like ʻole, nā mea kanu meaʻai a me nā lāʻau lapaʻau e pili ana i ka pale a me ka mālama ʻana o ka dysbiosis.

He aha nā meaʻai e lactose?

E like me ka mea i hōʻike ʻia ma luna nei, ʻo ka waiū a me nā huahana o ka waiū, aia i ka 8 pakeneka o kēia pākēleka i kēlā me kēia 100 ml o ka huahana, ua momona loa lākou i ka lactose.

Eia kekahi, ʻo ka lactose aia i kēlā mau huahana aloha:

berena
huahana no nā maʻi maʻi,
Kakauolelo
pauna waiū
whey a pili i ka offal,
waiū paʻū
margarine
hau kalima
kaʻaila no ka kofe (ʻelua maloʻo ka wai),
saala a me nā ʻaina ʻaila (ketchup, mustard, mayonnaise),
pauku koko
nā mea hoʻonaninani.

ʻAʻole i loaʻa ka Lactose i kēia huahana:

kope
iʻa
Kākai
sooy
hua
nā mea kanu
hua manu
kiniani
aila ʻaila
nā ʻanoʻano a me nā mea kanu
ʻai.

"Maʻa gula" - ʻo ia ka mea i kapa ʻia ʻo ka disaccharide maltose kūlohelohe.

ʻO ka honu Malt he hua o ka peni maoli kūlohelohe o nā malt i loaʻa i loko o nā pua i kanu ʻia, maloʻo a maloʻo pū kekahi (ke kamaʻilio nei mākou no ka ōlaʻi, ka laiki, ka maiʻa, ka huapalaoa a me ka maize).

Loaʻa i kēia kō ka wai kō me ka momona a me ka momona (ʻaʻole like me ka pīpī a me ka pīpī), no ka mea ia e hoʻohana ʻia ma ka ʻoihana meaʻai i ka hana ʻana o:

pēpē meaʻai
muesli
pia
Kakauolelo
nā meaʻai meaʻai (.
hau kalima.

Eia kekahi, ʻo ka maltose ka mea i hoʻohana i loko o ka hana o nā molases, he hui pono o ka pia.

ʻAʻole maikaʻi kahi Maltose i ke kumu maikaʻi loa, akā he mea kōkua nō hoʻi i ke kino ke loaʻa nā huaora B, ka momona, nā waikona amino, nā macro- a me nā microelements.

Hiki ke hōʻino ʻia kēia disaccharide inā hoʻopau nui ʻia.

He aha nā meaʻai e loaʻa ai ka maltose?

I loko o nā lehulehu, aia ka maltose i nā hua kanu i kanu ʻia.

Eia kekahi, ʻo ka liʻiliʻi o nā makana o kēia kaola i loaʻa i loko o nā kamato, ka ʻaka, ka huʻu, ka meli, nā mea liʻiliʻi, a me ka polū, nā hua a me ka nectar o kekahi mau mea kanu.

No ka starch ka papa o ka pāpaʻi paʻakikī me ka nui o ka ikehu, a me ka hoʻokaʻawale maʻalahi ʻana. ʻO kēia polysaccharide, e hele ana ma ke kuʻekuʻe gastrointestinal, e hoʻololi ʻia i ka glucose, e hoʻouka ʻia i ke ana he 4 mau hola. He mea kōpō ia i helu ai ma kahi o 80 pakeneka o nā kākeka i hoʻopau ʻia me ka meaʻai.

Akā! No ka assimilation kiʻekiʻe o kēia kalapika, ʻaʻole ia he mea pono e hoʻopau i ka manawa like me nā huahana o ka protein, no ka hoʻoneʻe ʻana o ia mea ka wai alkaline e pono ai (he mea pono hoʻi i ka assimilation o ke kō, e hoʻonāukiuki ai i ka sedimentation i loko o nā momona momona). I mea e hoʻopili ai i ka lau ʻai i nā kōlepa i ke ala maikaʻi loa, a loaʻa ke kino i ka nui o nā huaora a me nā minamina, e pono ai ke hui pū ʻia o ka kōpaʻa me ka hoʻokomo o nā momona i piha i ka aila, ʻaila a me kaʻaila momona.

hoʻohaʻahaʻa i ka kolamu ma ka serum o ke koko, a me ke akea, e pale ana i ka hoʻomohala ʻana o ka sclerosis,
ka lawe ʻana i ka wai nui mai ke kino,
ka hemo ʻana o nā hana ʻeha, he mea nui loa ia no ka poʻe me nā maʻi ulia.
digestion maʻamau
ka hoʻonele ʻana
e hoʻolohi ana i ka holi ʻana o ke kō, e kōkua ana i ka hōʻemi ʻana i kona pae ma hope o ka ʻai ʻana,
ka hoʻemi ʻana o kaʻili o ka ʻili.

Nā kūlohelohe nā kūleʻa (ʻike ʻia i nā huahana kūlohelohe) a ua hana ʻia (loaʻa i ka hana ʻenehana). ʻO ke kōpaʻa i hoʻōla ʻia, ka mea e hoʻonui ai i ka inulin i ka wā o ka hoʻowalewale ʻana a hoʻonui i ka hoʻomohala ʻana o ka atherosclerosis, pathology eyeball, metabolic imbalance a me ke kaulike o ka hormonal, e hoʻopōʻino.

No laila, inā hiki, pono e waiho ʻia nā huahana i nā pauku a pau i ka ʻai (ʻo kekahi o kēia mau huahana i berena ma ka palaoa laʻa).

Nui! ʻO nā nui lahui o ke kumu kūlohelohe e hiki ke hoʻomāwili i ka maʻi lemū, ka ʻūhū a me nā ʻōpū o ka ʻōpū.

He aha nā meaʻai e kapi ai?

Loaʻa ka ʻano aliʻi ma nā nui ma nā ʻanoʻai a me nā mana, nā mea ʻai, nā pasta, nā mango, nā maiʻa, nā hua kanu, a me nā kōpaʻa pū.

Loaʻa ʻo Starch i kēia mau huahana:

zucchini
kāloti
ʻO ka palaoa, ka laiki, ka palaoa a me ka palaoa
beets
ʻuala
oat a palaoa,
sooy
berena
huhui
laikini
ke kāleka
paukō
kiʻi i nā mea ʻoniʻoni
kohlrabi
lihini
ʻōpū
ka pepa ʻalani
parsley a me ka celery aʻa
ʻōpihi.

Nui! No ka mālama ʻana i nā mea momona a me nā pono o ke kō, ua pono ia e kuke i ka meaʻai starchy no nā kāne a hoʻohana iā lākou i ke kūleʻa.

Nui! ʻOi aku ka huahana o nā huahana i mālama ʻia i ke kōpī ka ʻoi aku ka paʻakikī o ka hoʻokeo ʻana ma mua o nā meaʻai maka.

ʻO kahiʻoiaʻiʻo keuʻole! E nānā inā he kīlei a hua ʻai paha i ka ʻai, hiki iā ʻoe ke hana i kahi hoʻāʻo maʻalahi, i hoʻokō ʻia i ka hoʻokahe ʻana o ka iodine i kahi ʻāpana o ka lau a i ʻole ka hua ʻai. Inā ma hope o kekahi mau minuke ka huli ʻana i ka polū, a laila huli ka huahana ma lalo o ka hōʻike.

Kapakai, no ka papa o ka polysaccharides, ʻo ia ka pume i hoʻokumu i ka kumu o nā mea kanu (e komo pū ana kēia i nā huaʻai a me nā mea kanu, nā hua a me nā hua lāʻau).

Nui!Hoʻomaʻamaʻa ʻole ka Fiber i loko o nā ʻōpū, akā i ka manawa like ʻo ia kahi hana ikaika i ka hana maʻamau o ke aihā.

laikila ulu
ka hoʻomaikaʻi ʻana i ka hana holo kaʻa,
ka pale ʻana i ka constipation,
haʻaheo i ka hoʻopau ʻana o ka cholesterol,
hoʻomaikaʻi maikaʻi ʻoi,
make ka pōloli,
ka huki ʻana a me ka wehe ʻana i nā mea i pau a me nā mea hū,
e hāpai ana i ka hoʻowalewale ʻana o nā kaʻe,
ka pale ʻana o nā maʻi cardiovascular a me ke koola maʻi ʻana,
ka pale ʻana i ka hana ʻana o nā gallstones,
e mālama ana i ka microflora ʻōpala maʻamau,
haʻaheo i ka hoʻemi ʻana o ka momona o ke kino.

Nui! Mālama ka Fiber i ka wikiwiki o ka komo ʻana o nā glucose monosaccharide i loko o ka ʻōpū liʻiliʻi, e pale ai i ke kino mai ke pohō nui ʻana i ke kō koko.

He aha nā meaʻai e loaʻa ai ka ʻike?

Ke koi nei ka hana i kēlā me kēia lā i ka momona kūpono (ʻo ia hoʻi, me ka noʻonoʻo ʻole ʻana i ka nui o ka huahana mai kahi o kēia hākoli i loaʻa mai) he liʻiliʻi he 25 g.

ʻIke ʻia ka Fiber ma ka nui o nā kuʻuna o waho o nā pā, nā hua a me nā pīni, a me ka lau ʻana o nā lau ʻuala a me nā hua (ʻoi aku nā hua he cusus)

Eia kekahi, loaʻa kēia polysaccharide i loko o nā huahana:

bran
nā ʻōpala
kiniani
nā hua kanu meli
nā huaʻala
ʻaʻa palaoa palaoa huahana,
hua maloʻo
greens
kāloti
nā ʻano ʻāpana like ʻole
mau ʻōmaʻomaʻo
ʻuala
Seaweed.

Nui! ʻO ka palaka, ke kō, nā huahana waiʻai, nā keke, nā ʻiʻo a me nā iʻa ʻole i loaʻa ka mālamalama.

ʻO Cellulose ka mea hale waihona ʻenehana nui i hoʻohana ʻia ma ka honua kanu: no ka laʻana, ka ʻāpana palupalu o nā mea kanu he nui nā cellulose, kahi e loaʻa ai nā mea like me ka carbon, oxygen, a me ka hydrogen.

ʻO ka Cellulose kekahi ʻano o ka fiber.

Nui! ʻAʻole eli ia ka Cellulose e ke kino kanaka, akā he mea waiwai nui ia no ia he "mea hoʻoweliweli".

Hoʻopili ka Cellulose i ka wai i kēlā me kēia, a me ka hoʻomaʻamaʻa ʻana i ka hana o ke kolone, e kōkua pono ana e kū pono i kēlā mau maʻi a me nā maʻi.

constipation
diverticulosis (ke kūkulu ʻana o ka pale o ka pā palani o kahi pā kuhi).
kuʻi kui spasmodic
ʻeleʻele
ʻōpū poloka
varicose veins.

He aha nā meaʻai e loaʻa ai nā cellulose?

Hoʻopili ʻia nā huahana aʻe me ka cellulose:

apana
beets
Nā ʻōpala o Brazil
kāpiki
kāloti
māla
pi aila
pea
pi
nā ʻaloli laha
bran
ka pepa
lau lettu.

Mai ka ʻōlelo Helene, ka inoa o kēia kalapona, he ʻano ʻano ʻehā kēia, ua unuhi ʻia he "curled up" a i ʻole "congealed." ʻO Pectin kahi mākaʻi kikowaena kū hoʻokahi o ka mea kanu kanu.

Ke komo ʻana i ke kino, he pectin ka hana pālua: ʻo ka mea mua loa, e kāohi ana i ka kolesterol maikaʻi ʻole, nā mea huʻipiʻi a me nā carcinogens, a ʻo ka lua, hāʻawi ia i ka glucose i nā kūwaho, e hōʻemi ana i ka hōʻemi o ka hoʻomohala ʻana i nā maʻi cardiovascular, diabetes a me ka maʻi ʻōpū.

,
peripheral circulation hoʻomaikaʻi,
ka hoʻololi ʻana o ka hana pumehana
ka hemo ʻana o nā hōʻike hōʻike o ka hoʻōho luhi,
ka hanohano o ke kino me nā waikawa organik, nā huaora a me nā minelala,
e hoʻolohi ana i ka lilo ʻana o ke kō ma hope o ka ʻai ʻana i ka meaʻai, mea maikaʻi loa no nā poʻe me ka maʻi maʻi.

Eia kekahi, ua hoʻopuni nei kēia kalepona i ka hoʻopunipuni, astringent, anti-inflammatory a me analgesic waiwai, ma muli o ia e kuhikuhi ʻia no nā poʻe me ka hōʻino o ka hana kūlohelohe a me nā ʻeha peptic.

Me ka hoʻohana nui ʻana o ka pectin, hiki i ka hiki ke kū ʻia nā hopena like ʻole:

ka haʻahaʻa ʻana a me nā minima pono e like me ka hao, kalala, magnesium a me ka zinc,
ka fermentation ma ke koluna, hele me ka lemulewa a me ka hoʻokaʻawale ʻana i ka hoʻoneʻe ʻana o nā protein a me nā momona.

Nui! Me nā huahana kūlohelohe, komo ka pectin i ke kino i loko o nā liʻiliʻi liʻiliʻi i hiki ʻole ke alakaʻi i kahi overdose, ʻoiai kēia polysaccharide hiki ke hoʻopilikia i ka olakino inā hoʻopau nā meaʻai kīnāʻai.

He aha nā meaʻai e pectin?

ʻO ka hoʻohana ʻana o ka pectin i kēlā me kēia lā e pili ana i ka 20-30 g. Inā makemake ʻia ka ʻai me nā hua, nā ʻaiala a me nā mea kanu ʻai, a laila ʻaʻohe pono e kiʻi i ka pectin mai i nā hoʻohui synthetic.

ʻO ka papa inoa o nā huahana e loaʻa nā pectin:

apana
nā huaʻomoʻa maikaʻi
kāloti
lolopela a me ka keʻokeʻo keʻokeʻo,
hu a maloʻo
pi aila
ʻuala
greens
hua ʻōpala
hua ʻōpala
hua kanu.

No ka Inulin ka papa o nā polysaccharides kūlohelohe. Hoʻololi kāna hana i ka hana o kahi prebiotic, ʻo ia hoʻi, kahi ʻano mea, aneane ʻaʻole kokoke e pili ana i ka ʻōpū, hoʻāla i ka metabolism a me ka ulu o nā microflora pono.

Nui! Hoʻokomo ʻia ka Insulin i ka 95 pakeneka fructose, ʻo ia kekahi o nā hana a nā mea e hoʻopaʻa ai i ka glucose a wehe iā ia mai ke kino, kahi e hoʻemi ai i ka ʻaila o ke kō i loko o ke koko.

ka hoopau ana o na mea make,
ka hoʻohuihui o ka kūwili ʻana,
ka hoʻomaikaʻi ʻana i ka hoʻopili ʻana o nā waiora a me nā minela,
hoʻoikaika ʻana i ke ʻano pale
hoʻemi hōʻemi hōʻemi poloki,
ka hemo ana o ka constipation
hoʻomaikaʻi maikaʻi ʻole i ka absorption insulin
ka pale ʻana i ka hana koko koko,
ka hoʻōlo ʻana o ke koko
ke hoʻolauleʻa nei i ka wehe ʻana o ka bile.

Nui! Hoʻolomo ka maʻalahi o Inulin e ke kino o ke kanaka, ma muli o ia i hoʻohana ʻia i ka maʻi diabetes ma ke ʻano lapaʻau ma ke ʻano he kō i nā kō a me nā kō.

He aha nā meaʻai e inulin?

Hoʻonohonoho ʻae ʻia ʻo Artichoke o Ierusalema i ke alakaʻi no ka ʻikepili o ka inulin, nā puna kanu kai a like me ko lākou ʻono me ke ʻano o ka ʻuala e ʻike ai i nā kānaka a pau. No laila, aia ka paekene artichoke Ierusalema aia ma kahi o 15 - 20 pakeneka o ka inulin.

Eia kekahi, loaʻa ka inulin i loko o ia mau huahana:

ʻO kahiʻoiaʻiʻo keuʻole! I kēia lā, ua hoʻohana nui ʻo inulin i ka hana ʻana i nā huahana meaʻai he nui, me ka mea ʻala: ʻoka kalima, nā ʻekeʻakai, nā hua ʻai, nā ʻuala, nā kīʻaha, nā wai inu, ka meaʻai pēpē, kākala, pasta a me ka confectionery.

ʻO Chitin (unuhi ʻia mai ka ʻōlelo Helene he "chitin" ke ʻano o ka "lole") he mea ia e māhele ai i ka ʻōpū o waho o nā arthropod a me nā mea hihiu.

ʻO kahiʻoiaʻiʻo keuʻole! ʻO Chitin kekahi o nā polysaccharides maʻamau i ke kūlohelohe: no ka laʻana, e pili ana i ka 10 gigatons o kēia mau mea i hana ʻia a decomposed ma ka honua honua honua i kēlā me kēia makahiki.

Nui! I nā mea maʻi āpau e hana a hoʻohana i ka chitin, ʻaʻole i loaʻa i kona ʻano maʻa, akā ke hui pū me nā polysaccharides ʻē aʻe.

pale radiation
ka pale ʻana i ka ulu ʻana o ka maʻi kanesa ma ka pale ʻana i nā hopena o nā carcinogens a me nā radionuclides,
ka pale ʻana i ka hōʻeha ʻana o ka naʻau a me nā hōʻeha e ka hoʻonui ʻana i ka hopena o nā lāʻau lapaʻau e hoʻolauleʻa ana i ke koko wailua,
hoʻoikaika ʻana i ke ʻano pale
hoʻohaʻahaʻa i ka kolamu koko, ke pale i ka hoʻomohala ʻana o ka atherosclerosis a me nā momona.
hoʻoweliweli ʻana,
hoʻoikaika i ka ulu ʻana o ka bifidobacteria pōmaikaʻi, ka mea i hāʻawi i ka hana maʻamau o ka digestive tract,
ka hemo ana o nā hana kūwaho,
ka wikiwiki o nā kaʻina hana o ka hoʻoponopono,
hoʻohaʻahaʻa i ke koko
hoʻemi i ke kōhi koko.

He aha nā meaʻai e loaʻa ai ka chitin?

Loaʻa ka chitin maʻemaʻe i ka ʻōpū o waho o nā palapu, nā honu a me nā lobsters.

Eia kekahi, ʻo kēia kumuhana i kēia mau ʻano o ke anu, i loko o nā pihi (ka meli meli a me nā ʻōpio tirā he mea kaulana loa i waena o kā mākou mau mea kanu), a me ka mea hū. Ma ke ala, nā kīʻaha manuahi a me nā ladybugs i loaʻa i ka chitin.

Akā ʻaʻole kēia wale: no ka laʻana, i nā ʻāina Asia, ka hapa o ka chitin e kūkulu ʻia ʻana e ka ʻūlū, nā ʻikipiki, nā pulu, nā ʻōpala, nā ʻūhihi, ka uka a me ka ʻikipiki.

ʻO Glycogen (ʻo kēia kākāka i kapa ʻia ʻo "animal starch") ʻo ia ke ʻano nui o ka mālama ʻana i ka glucose, a me kēia ʻano o ka "kēkoe paʻapaʻa" i ka manawa pōkole hiki ke hana no ka hapa glucose.

He aha kāu e kamaʻilio nei? Ke kupa nei i komo i ke kino me ka meaʻai, ka mea e kahe ana i ka hana kūlohelohe ʻana, haki ʻia ka glucose a me ka fructose, kahi e hoʻolako ai i nā pūnaehana a me nā ʻōnaehana me ka ikaika. Akā i ke komo ʻana o ka hapa o kēia mau monosaccharides i loko o ka ate, i waiho ʻia i loko o ia mea i ke ʻano o ka glycogen.

Nui! ʻO ia ka glycogen, "mālama ʻia" i loko o ka puʻuwai, he waiwai koʻikoʻi ia, aia ma ka mālama ʻana i ke kaohi o ka glucose i ka koko ma ka pae like.

Nui! ʻO Glycogen, i hoʻoili ʻia i loko o ke akea, aneane pau loa he 10 a 17 mau hola ma hope o ka ʻai ʻana, ʻoiai e hoʻēmi ana ka kiko o ke glycogen ma hope o ke ʻano o ka lōʻihi a me ka ikaika.

ʻO ka emi ʻana o ke kaohi glycogen i hōʻailona ʻia e ka helehelena o ka hoʻoluhi ʻana. Ma ke hopena, hoʻomaka ke kino e loaʻa ka ikaika mai ka momona a mai nā ʻūlū paha, he mea kūpono loa ia no ka poʻe nāna e hoʻolālā pono i ka ʻōpū o ka naʻau.

Pono ke hoʻokaʻawale ʻia o ka glycogen Spent i loko o hoʻokahi a i ʻelua mau hola, i mea e kōkua ai i ke pale ʻole ʻana i waena o nā momona, nā pakanā, nā protein.

He aha ka fructose

Loaʻa ka Fructose i nā meaʻai kūlohelohe a me nā mea kūlohelohe. ʻO nā mea e ʻike mua ʻole i ka hōʻeha e hōʻeha a fructose e ʻohi i nā huahana i hana ʻia. Hoʻohui pinepine ʻia nā kāleka fructose iā lākou. E hōʻino ʻia ka hoʻohana ʻana o ia mau huahana kūlohelohe i ke olakino ma mua o ka hoʻohana ʻana o nā mea maoli, i ka fructose i loko o nā hui kūlohelohe me nā fiber, flavonoids a me nā mea like ʻole i aʻo ʻia i aʻo ʻia. Akā ke kūpaʻa ka fructose i nā huahana kūlohelohe, no laila ʻo nā hua hou a me nā huaʻai e hiki ke hoʻopōʻino inā ʻai nui ka nui o lākou.

ʻO nā meaʻai momona ʻole e kiʻekiʻe nui i ka fructose e loaʻa ai ka kōnala maʻamau a me ka kōpō palaoa.

I kēia manawa, ua hoʻohui ʻia nā kō a me ke kōneke i nā haneli o ka huahana i hana ʻia: nā ʻano like ʻole, jellies a me kaʻaila, nā kīʻaha o ke kō, ke kīwapa, nā mea mai, nā meaʻai ʻai, ka pōpō, nā keke, etc. Ma aneane nā mea a pau i kūʻai ʻia i loko o nā pahu, nā ʻeke, nā kīʻaha a me nā kēke paha i loaʻa ka wai kōmaʻa a me ke kō.

No laila, inā he mea pono e hōʻemi i ka kiko'ī fructose i ka meaʻai, ʻo ka mea mua, pono e haʻalele i nā huahana i huahana. A i ʻole liʻiliʻi e pono e heluhelu i nā kāpili, pono e hōʻike i ka nui o ke kō a me ke kōmila. ʻO ka kokoke loa i ke kō a waiʻaʻi paha i ka piko o ka papa inoa o nā mea kanu, ʻoi aʻe ka fructose o ka huahana. ʻIke wau i koʻu ʻike mai ka haʻalele ʻana i nā huahana kūlohelohe ʻoi aku ka maʻalahi a me ka ʻoi aku ka maikaʻi ma mua o ka hoʻopaʻa ʻana i ka ʻikepili i nā kāpili.

Nā meaʻai kūlohelohe i ka fructose - nā hua mua, nā hua ʻai hua, nā hua ʻai a me nā mea kanu ʻai. A me ka meli (aia kahi kokoke i 38% fructose a me 31% glucose. Aia nā papa e hōʻike ana i ka nui o ka fructose i nā lauʻai a me nā huaʻai, akā maʻalahi hoʻi ke hoʻokele ʻana i nā meaʻai i nui aku ka fructose.