ʻO ka kolamu o ka kolamu ma ke koko

ʻO ke kolamu kiʻekiʻe o ke koko alakaʻi i ka hoʻokumu ʻia ʻana o nā pōpoki atherosclerotic ma nā paia o vascular. ʻO ka hala ʻana o ka manawa, hiki i kēia mau hoʻopiha ke hoʻopiʻi i nā ʻalapola, e hoʻopau pinepine me ka hoʻomohala ʻana i kahi hōʻeha a i ʻole ka hōʻeha ʻana o ka naʻau.

No laila, ʻike nā mea a pau i ke ʻano o ka serum cholesterol he mea maʻamau. E hoʻoholo i ke kiʻekiʻe o ka cholesterol e hoʻohana i nā ʻano ʻike hoʻokolohua ʻē aʻe.

I ke kīnā ʻana i nā hopena o ke aʻo ʻana, pono ʻoe e hoʻomaopopo pono e like me ke kolamu. He mea nui hoʻi ia e ʻike i ka helu o ka momona momona i ke koko.

He aha ke kolamu a no ke aha e piʻi mai nei

ʻO ke kolamu he wahi momona momona o ka monesterolic. ʻO ka mea o ka māhele o nā membrane cell, pili ia i ka hana o ka testosterone steroid, hoʻokauwale i ka hana ʻana o nā aikini bile a me ka vitamina D.

Aia ke Cholesterol i nā kahe a pau o nā kino a me nā ʻili i loko o kahi kūlana manuahi a i ʻole nā ​​esters me nā momona momona. Hele kāna hana ma kēlā me kēia cell. ʻO nā ʻano alakaʻi alakaʻi i ke koko he haʻahaʻa a me nā lipoproteins density kiʻekiʻe.

Aia ka Plasma cholesterol i ke ʻano o nā esters (a hala i 70%). Kūkulu ʻia nā hope aʻe i loko o nā pūlea ma muli o kahi hopena hopena a i ʻole plasma paha ma muli o ka hana o kahi enzyme kikoʻī.

No ke ola olakino, he lipoproteins haʻahaʻa haʻahaʻa e pōʻino ana. Hiki ke loli a hoʻololi ʻia nā kumu no ko lākou hoʻonui ʻana i ke koko.

ʻO ke kumu nui e alakaʻi ai i ka hoʻonui ʻana i nā ʻōnaehana kolamu he mau pōmaikaʻi maikaʻi, ma ke ʻano pono ʻole o kaʻai ʻana (ka ʻai maʻamau mau ʻana i nā meaʻai holoholona momona), nā waiʻona, ka honu, ka nele o ka hana kino. Eia nō kekahi, ʻo nā loli ʻokoʻa lohi hiki ke hoʻonui i ka pae o LDL i ke koko.

ʻO kekahi kumu nui no ka hoʻomohala ʻana o ka hypercholesterolemia ma mua o ka momona, ka mea i hui pū ʻia ʻaʻole ʻaʻole wale e kaʻeʻe ʻana o ka metabolidito o lipid, akā pili nō hoʻi ia i ke kalaka, ke loaʻa nei ke kanaka i ka piʻi o ka glucose o ke koko. Hōʻike pinepine ʻia kēia mau mea i ka hōʻike o nā maʻi maʻi type 2.

ʻO kahi mea koʻikoʻi e kumu ai ka hoʻonui ʻana i ka neʻe o ka kolamu ma ke koko, he predisposition me ka nui o ka makahiki.

I nā pilikia holomua, pono e mālama ʻia ka hypercholesterolemia no ke ola. I kēia hihia, pono e hoʻomau nā mea maʻi i nā meaʻai kūikawā a lawe i nā statins.

I mea e pale ai i ka hoʻomohala ʻana o ka atherosclerosis, hōʻeha ʻana i ka naʻau a me ka hōʻeha, pono ʻoe e hoʻolohe pono i kekahi mau hōʻailona e hōʻike ai i kahi kiʻekiʻe o ka kolamu. Nā alakaʻi nui i nā maʻi lipid metabolism:

1. ʻO ka hoʻokumu ʻana o nā wahi melemele ma ka ʻili e kokoke ana i nā maka. ʻO ka pinepine, hoʻolālā ʻia kahi xanthoma me kahi genis predisposition.
2. ʻAnake ka Angina pectoris ma muli o ka ʻalā ʻana o nā wahī coronary o ka naʻau.
3. ʻO ka ʻeha i nā hopena i kū mai i ka wā o ke ʻano kino. ʻO kēia hoʻi ka hopena o ka hoʻopili ʻana o nā moku koko e hāʻawi ana i ke koko i nā lima a me nā wāwae.
4. ʻO ka hemahema o ka puʻuwai, e ulu ana ma muli o ka nele o nā mea kanu i ka oxygen.
5. ʻO kahi hōʻeha e kū mai ma muli o ka lulu ʻana i ka pōpoki atherosclerotic mai nā pā vascular, kahi e alakaʻi ai i ke kahe o ke koko koko.

Hoʻonui pinepine ʻia nā pae cholesterol i ka poʻe e ʻeha nei i kekahi mau maʻi. No laila, hā pinepine ka hypercholesterolemia i ka maʻi maʻamau a me nā mea āpau pancreatic, hypothyroidism, nā maʻi o ka ate, nā ʻōpū, ka puʻuwai.

Kēia mau mea a pau i ka manawa mau, no laila e nānā lākou i ka pae o ka kolamu i ke koko a ʻike lākou i kona ʻano.

Hoike ʻike

Kālā (kolamu) ʻO ka waiwai mai loko mai o ke kino kanaka hoʻihoʻi ipu plherika. ʻO lākou ke kumu o ka hōʻike atherosclerosishe maʻi koʻikoʻi loa wau.

He aha ka kolesterol hiki ke hoʻokolokolo ʻia ma ke ʻano o kēia huaʻōlelo, kahi i unuhi ʻia ma ka ʻōlelo Helene e like me ka "paʻakikī bile".

Palapala Hālāwai Nā lipopōhiki mai me ka ai. Eia nō naʻe, ma kēia ala he ʻāpana wale nō kahi o Chs i komo i ke kino - ma kahi o 20% o Chs i loaʻa i kekahi kanaka me nā huahana o ka holoholona hihiu. ʻO ke koena, ʻoi aku ka nui o nā mea o kēia kumuhana (ma kahi o 80%) e hua ʻia i loko o ka pakanā o ke kanaka.

ʻO kēia mea i ke kino ʻo ia ka mea nui e pili ana i nā hale pili i nā pūnaʻi, pili ia i nā hana metabolic, no ka mea e komo ana i nā membrane cell. He mea nui hoʻi ia no ke kaʻina hana ʻōpiopio. hona – estrogen, testosteroneaoiaʻe cortisol.

I ke kino o ke kanaka, ua kū wale ʻia ʻo Chl ma loko o nā liʻiliʻi liʻiliʻi, i ʻāpana hapa o nā lipoproteins. Aia kekahi mau haʻahaʻa i kahi haʻahaʻa haʻahaʻa (kapa ʻia hewa LDL kino) a me keʻano haʻahaʻa (ka mea i kapa ʻia kolala maikaʻi).

He aha ke ʻano kolamu maʻamau ma koko, aia kekahi a me ka kolamu maikaʻi a maikaʻi ʻole - he aha ia e loaʻa i loko o kēia ʻatikala.

Kāleka: maikaʻi, maikaʻi, laulā

ʻO ka ʻoiaʻiʻo inā ʻike nā hōʻailona Xc ma mua o ka maʻamau, ʻōlelo lākou i ka manawa pinepine a me ka hana. No laila, ua nui ka manaʻo o ka poʻe he nui i ka haʻahaʻa o ka cholesterol, ʻoi aku ka maikaʻi. Akā i ka hoʻoiho ʻana i nā ʻōnaehana āpau i ke kino e hana maʻamau, he mea koʻikoʻi loa kēia mea. He mea nui ia i loko o nā kānaka, ke kūleʻa ka kolesterol ma ke ao holoʻokoʻa.

He mea maʻamau ia e hoʻokaʻawale i nā ʻōpala i kapa ʻia ʻo ka maikaʻi a me ka kolamu maikaʻi. ʻO ka kolamu haʻahaʻa (maikaʻi) kekahi e kau i nā paia i loko o nā moku a hana i nā pāpaʻi. He wahi haʻahaʻa haʻahaʻa a haʻahaʻa paha, e hui pū ai me nā ʻano protein kūikawā - apoproteins. ^ E Ha yM. ʻO ka hopena, hana momona paʻakikī-protein VLDLP. ^ E Ha yM. ʻO ia ma ka hopena i ka piʻi o ka LDL, kahi kūlana ola o kahi ola olakino.

VLDL - he aha ia, ke kumu o kēia kaha - hiki i kēia ʻike a pau ke ʻike.

I kēia manawa o ka LDL i ka kāne a me ka maʻamau o LDL i nā wahine ma hope o 50 mau makahiki a i ke wā ʻōpio ʻoi aku ua hoʻoholo ʻia e ka nānā ʻana no ka cholesterol a hōʻike ʻia e nā ʻano hana like ʻole o nā kikowaena, nā mea hoʻonāukiuki he mg / dl a mmol / l. Pono ʻoe e hoʻomaopopo, e hoʻoholo ai i ka LDL, ʻo kēia ka waiwai e pono ai ke loiloi loiloi a kuhikuhi i ka hoʻomaʻamaʻa kūpono inā i hoʻokiʻekiʻe ka LDL cholesterol. ʻO ke ʻano o kēia ala i nā ʻōkuhi. No laila, i nā poʻe olakino, ke kuhikuhi pono nei kēia mau mana ma kahi pae haʻahaʻa ma lalo o 4 mmol / l (160 mg / dl).

Inā he hewa koko e hōʻoia ana e hoʻokiʻekiʻe ʻia ka cholesterol, ʻo ka mea e hana ai ke kūkā me ke kauka. Ma ke ʻano he kānāwai, inā e hoʻonui nui ʻia ka waiwai o ia mau koleu, ʻo ia ke ʻano e kuhikuhi ʻia ka mea maʻi mea ʻai, a i ʻole e mālama ʻia kēia kūlana me nā lāʻau lapaʻau.

ʻO ka nīnau hoʻopaʻapaʻa paha inā paha e lawe i nā peni no ka cholesterol. Pono e hoʻomanaʻoʻia ʻaʻole e kāpae nā statins i nā kumu e ala ai ke kolamu. E pili ana maʻi maʻihaʻahaʻa haʻahaʻa ʻopi momona. Nā ʻāpana hoʻohui wale i ka hana o kēia mea i ke kino, akā i ka manawa like ua hoʻonāukiuki lākou i nā hopena ʻaoʻao he nui. ʻO kekahi manawa ʻōlelo nā poʻe cardiologists he ʻoi aku ka ʻoi o ka hoʻohana ʻana o nā statins i ke kino ma mua o nā piʻi kolamu.

• I ka poʻe me ka puʻuwai coronary, ʻectorlelo angina pectorismahope iho he poholike ʻole myocardial infarction, aia ke cholesterol ma lalo o 2.5 mmol / l a i ʻole 100 mg / dl.
• ʻAʻole lākou e loaʻa i ka maʻi o ka puʻuwai, akā he mau mea ʻelua ma mua o nā mea pōʻino ʻē aʻe, pono e mālama i Chs ma ke pae o 3.3 mmol / L a i lalo o 130 mg / dl.

Kūʻē ka cholesterol maikaʻiʻole i ka mea i kapa ʻia ʻo maikaʻi - HDL cholesterol.He aha ka moloprotein kūloko kiʻekiʻe? He mea koʻikoʻi ia no ke kino, me ka ʻiliʻili ʻana i ka kolesterol maikaʻi ʻole mai nā paia o nā kīʻaha koko, a laila e hāʻawi ʻia i kona maʻa i loko o ka ate, kahi i luku ʻia ai. Nui ka poʻe e noʻonoʻo: inā i hoʻohaʻahaʻa ʻia ka HDL, he aha ka manaʻo? Pono e noʻonoʻo ʻia he pōʻino kēia kūlana, no ka mea e hoʻoulu ai ka atherosclerosis ʻaʻole wale e kū'ē i ke ʻano o ke koloka haʻahaʻa haʻahaʻa haʻahaʻa, akā inā hoʻohaʻahaʻa ʻia LDL. Inā e hoʻokiʻekiʻe ka HDL cholesterol, he aha kēia mea, pono ʻoe e nīnau i kahi loea.

ʻO ia ke kumu i koho maikaʻi ʻole ai i ka pākeke i ka wā e hoʻonui nui ana ka pae o ka cholesterol maikaʻi ʻole a hoʻohaʻahaʻa i ka pae o nā pono. Wahi a nā helu helu, ma kahi o 60% o nā poʻeʻelemakule ka mea i hui pū ai me kēia o nā hōʻailona. A ma ka wikiwiki hiki ke koho pono i ia mau ʻōuli a hoʻokō pono ia i ka mālama ʻana, ʻo ka haʻahaʻa o ka hiki i ka hoʻomohala ʻana i nā maʻi ʻano.

Ma ke kino e like me ka cholesterol maikaʻi ʻana, ʻaʻole ia e hōʻuluʻulu i ke kino, no laila, ʻaʻole ia e hana e hoʻonui i kona kiʻekiʻe ma o ka hoʻopau ʻana i kekahi mau meaʻai.

Ua kiʻekiʻe loa ka kiʻekiʻe o ka cholesterol maikaʻi i nā wāhine ma mua o ka HDL cholesterol maʻamau i nā kāne. ʻO ka ʻōlelo aʻoi loa e pili ana i ka hoʻonui ʻana aʻe i kona pae ma ke koko: penei: pono e hoʻomaʻamaʻa i ka hana kino, i ka manawa e hoʻonui ai kāna hana. ʻOiai inā e hana mau i nā hana maʻamau i kēlā me kēia lā i ka home, e kōkua kēia ʻaʻole wale e hoʻonui HDL, akā e hōʻemi hoʻi i ka pae o ka cholesterol kino kino e komo ana i loko o ke kino me ka meaʻai.

Inā ua lawe kekahi i ka meaʻai i mea kiʻekiʻe loa ka nui o ka kolamu, e hana ʻia ka excretion, pono ia e hōʻoia i ka hana o nā kino o nā hui āpau.

No laila, ʻo ka poʻe e makemake i ke ʻano o LDL a me HDL e hoʻihoʻi pono:

• neʻe hou aku (ʻoi aku ka poʻe i loaʻa i ka ʻeha puʻuwai, ke kuʻi),
• hana maʻalahi
• hoʻomaʻamaʻa i ka hoʻomaʻamaʻa kino kino (i ka haʻalele ʻana o contraindications).

Hiki iā ʻoe ke hoʻonui i ke kiʻekiʻe o ka Chs maikaʻi ma o ka lawe ʻana i kahi liʻiliʻi liʻiliʻi o ka waiʻona. Eia naʻe, ʻaʻohe hihia e ʻoi aku ai ma mua o hoʻokahi kīkē o ka waina maloʻo i ka lā.

He mea nui e noʻonoʻo e hoʻonāukiuki ka ukana nui loa i ke kāpae i ke kāpili ʻana o Chs.

I mea e pono ke kuhikuhi pono i ka ʻike koko, pono e noʻonoʻo i ka mea o ke ʻano o ka kolamu ma ke koko o kekahi kanaka.

Aia ka papaʻaina o nā kolamu maʻamau no ka wahine ma o nā makahiki, mai ia manawa, inā pono, ʻike ʻoe i ke ʻano o ka cholesterol o nā wahine ma hope o nā makahiki he 50, ka mea i manaʻo ʻia he ʻano maʻamau i loko o nā wahine i nā wā ʻōpio. Wahi a ia, hiki i ka mea maʻi ke hoʻoholo iā ia iho inā he hoʻohaʻahaʻa a hoʻohaʻahaʻa paha paha kāna kolamu a ʻōlelo aku i ke kauka e kōkua ʻia e ʻike i nā kumu no kāna haʻahaʻa a kiʻekiʻe paha. ʻO ia ke kauka e hoʻoholo ai i ke ʻano o ka lāʻau e pono ai, kaʻai ʻana.

• ʻO ke kumu o ka pae o ka kolamu ma ke koko no nā wahine a me nā kāne ma HDL, inā he maʻamau ka kūlana o ka naʻau a me nā kīʻaha koko, ʻoi aku ka kiʻekiʻe ma mua o 1 mmol / l a i ʻole 39 mg / dl.
• I ka poʻe me nā maʻi ʻalā coronary i loaʻa ka lāʻau a i ʻole ka hōʻeha ʻana o ka puʻuwai, pono ka hōʻailona e like me ka 1-1.5 mmol / l a i ʻole 40-60 mg / dl.

Hoʻoholo ka loiloi i ka hopena o ka kolamu ma ka wahine a me nā kāne, ʻo ia hoʻi, e pili ana ka maikaʻi a me ka kolamu maikaʻi.

Pono ka nui o nā kolamu i loko o ke koko e ʻole ma mua o 5.2 mmol / l a i ʻole 200 mg / dl.

Inā liʻiliʻi iki paha ke kumu o nā keiki ʻōpiopio, a laila pono kēia e noʻonoʻo i ke ʻano o ke ala.

Aia nō kekahi papa ʻaina o nā kolamu maʻamau i nā kāne e ka makahiki, e like me ka mea maʻalahi i ke ʻano o ke kolamu ma nā kāne, nā hōʻailona ma nā ʻano ʻokoʻa. Mai ka papa inoa, ʻike ʻike ʻoe i ka mea hea o ka hdl-cholesterol i manaʻo ʻia he maikaʻi loa

Akā, i mea e hoʻoholo ai inā he maʻamau maoli ke pae maʻamau o nā kāne a me nā wahine ma kēia hōʻailona, ​​ʻo ka mea mua, pono ʻoe e hana i ke kahe koko, kahi e hiki ai ke ʻike i nā kiko o ka kolamu, a me ka ʻike i nā hōʻailona ʻē aʻe - he haʻahaʻa a kiʻekiʻe paha ke kō, etc.

Ma hope o nā mea a pau, ʻoi aku ka nui o ke kolamu o ka kolamu nui, a laila hikiʻole ke hoʻoholo i nā hōʻailona a i nā hōʻailona kūikawā o kēia kūlana. ʻO ia, ʻaʻole ʻike ke kanaka i ka nui i ke kīpē, a i ʻole a hoʻopili ʻia kona mau koko koko, a i ʻole ʻo ia e ʻeha, a hoʻomaka i ka hōʻeha ʻana i ka puʻuwai, a i ʻole he hōʻeha a i ʻole ka hōʻeha ʻana o ka naʻau.

No laila, ʻo kahi kanaka olakino i kēlā me kēia makahiki, he mea nui e hana i nā hoʻokolohua a kāohi paha inā ʻoi aku ka nui o ke ʻano kolamu o ka nui. Eia kekahi, pono e pale i kēlā me kēia kanaka e hoʻonui i kēia mau ʻōuli i ka wā e pale aku ai i ka ulu ʻana o ka atherosclerosis a me nā maʻi ʻē aʻe i ka wā e hiki mai ana.

ʻO wai e pono ke pale i ka cholesterol

Inā ola kino kekahi kanaka, ʻaʻole ia e hōʻike i nā hōʻailona ʻino, ʻaʻole pono ʻo ia e noʻonoʻo e pili ana i ke ʻano o nā moku a nānā paha inā he pae maʻamau ke kiʻekiʻe. Cholesterin ma ke kino e pono ai. ʻO ia ke kumu i ʻike pinepine ʻole ai nā mea maʻi i ka kiʻekiʻe o kēia ʻano mea.

Hoʻopili pinepine a mālama pinepine i kēia hōʻailona i nā mea i loaʻa ka maʻi hypertension, ka poʻe i pilikia me ka puʻuwai a me nā kīʻaha koko. Eia kekahi, ʻo nā hōʻike hōʻike no nā loiloi maʻamau i loaʻa nā ʻano ma lalo nei:

• kanaka ʻūʻā
• ka poʻe i maʻi haʻi maʻi,
• poʻe momona
• nā maʻi me nā maʻi o ka ʻōnaehana cardiovascular,
• i nā poʻe makemake i kahi ola luhi,
• wahine ma hope muhōkana,
• kāne ma hope o ka hiki ʻana o nā makahiki 40,
• 'elemakule.

ʻO nā mea e pono ke loaʻa he ʻano koko no ka cholesterol pono e nīnau i nā poʻe loea i nā mea kūpono pehea e hana ai i kahi hōʻike no ka cholesterol. Hoʻoholo ʻia ka ʻōkuhi o ke koko, me ke kolamu hōʻikeʻike koko biochemical. ^ E Ha yM. Pehea e hāʻawi ai i ke koko no ka cholesterol? Hana ʻia ia ʻano ʻano loiloi i kekahi haukapila, no kēia, aneane 5 ml koko i lawe ʻia mai ka ulnar vein. ʻO ka poʻe e makemake e pehea e hāʻawi ai i ke koko, pono lākou e noʻonoʻo ma mua o ka hoʻoholo ʻana i kēia mau kuhikuhi, ʻaʻole pono ka mea maʻi i ka hapalua lā. Eia nō hoʻi, i ka manawa ma mua o ka hāʻawi ʻana i ke koko, ʻaʻole pono ia e hoʻomaʻamaʻa i ka hoʻoikaika kino.

Aia kekahi hōʻike hoʻohālike kūikawā no ka hoʻohana ʻana ma ka home. He mau ʻāpana hoʻoweliweli ʻē aʻe i maʻalahi ke hoʻohana. Hoʻohana ʻia ka mea hoʻonaninani uila e ka poʻe me maʻi maʻinā maʻi lipid metabolism.

Pehea e hoʻoholo ai i kahi hōʻike koko

E ʻike no ka hoʻokiʻekiʻe ʻia o ka kolamu nui a hiki iā ʻoe ke hana i kahi hōʻike koko ma ke kikowaena. Inā hoʻokiʻekiʻe ka huakaʻi nui, he aha ke ʻano e hana ai, a e wehewehe ke kauka i nā mea āpau e pili ana i ka hana. Akā hiki iā ʻoe ke ho'āʻo e hoʻoholo i nā hopena hōʻike. No ka hana i kēia, pono ʻoe e ʻike e pili ana i ka loiloi biochemical i ʻekolu mau kuhikuhi: LDL cholesterol, HDL cholesterol a me ka kolamu holoʻokoʻa.

Lipidogram- ʻO ia kahi noiʻi piha piha e hiki ai iā ʻoe ke loiloi i ka lipid metabolism i loko o ke kino, ka mea e hiki ai iā ʻoe ke hoʻoholo pehea e kū ai ka lipid metabolism a helu i ka pilikia o ka atherosclerosis a me ka maʻi naʻau coronary.

He mea nui ka wehe ʻana i ka ʻike lipid koko a mai kahi o ka nānā ʻana i ka pono no ka lawe ʻana i nā statins, nā lā o kēlā me kēia lā nā lāʻau lapaʻau. ʻO nā statins nā lāʻau lapaʻau he nui nā hopena e pili ana, a ʻo ke kumukūʻai kiʻekiʻe. No laila, e pili ana i ka mea - kahi ʻōlelo lipid, hiki i kēia kaila ke ʻike i ke ʻano o ke koko o ke kanaka a me ke kuhikuhi i ka lāʻau lapaʻau pono loa no ka mea maʻi.

ʻOiai, ʻo ka kolamu āpau kahi hōʻailona kahi i hikiʻole iā ia ke hōʻoia maʻalahi i ka hiki o ka atherosclerosis ma kahi maʻi. Inā hoʻokiʻekiʻe ʻia ka nui kolesterol, ʻo ka mea e hana ai e hiki ke loiloi ʻia e ka ʻike piha o nā hōʻailona maʻi. No laila, ua hoʻoholo ʻia nā huaʻōlelo e hiki ai:

• HDL (alpha cholesterol) - ua hoʻoholo e hoʻonui a hoʻonui ʻia paha nā lipoproteins kiʻekiʻe.Lawe ʻia ia i ka helu, i ka wā e hoʻoholo ai i nā wahī o nā b-lipoproteins, hana kēia ʻano mea i kahi pale palekana, pale i ka hoʻomohala ʻana o ka atherosclerosis.
• LDL- hoʻonui i nā lipoproteins kahakaha haʻahaʻa a emi paha. ʻOi aku ka kiʻekiʻe o ka beta cholesterol, ʻoi aku ka nui o ke kaʻina atherosclerotic.
• VLDL- lipoproteins o ka haʻahaʻa haʻahaʻa haʻahaʻa, hoʻomaikaʻi iā lākou i nā lipids exogenous i lawe ʻia i loko o plasma. Synthesized e ka ate, ʻo lākou ka mea nui o LDL. Hoʻokomo pū ka VLDLP i ka hana ʻana i nā mea ʻehā atherosclerotic.
• Triglycerides- He mau mea waiwai kēia i nā momona momona a me nā glycerol. He ala kēia o nā mea momona, no laila, ʻo ka hoʻonui ʻia ʻana o kā lākou ʻike pili i ka hopena o ka atherosclerosis.

ʻO ka mea maʻamau he cholesterol, e hoʻoholo ʻia e pili ana i ka makahiki, hiki ke ʻokoʻa i ka wahine a me nā kāne. Eia kekahi, he mea nui e hoʻomaopopo pono i ka helu kūpono e hōʻike ʻia ai ka maʻamau kolesterin. Aia wale nō paha nā loiloi e pono ai ka ʻōlelo. No laila, inā ʻokoʻa ka hōʻailona a ʻokoʻa mai ka pae, a laila ʻo ia kahi hōʻike e pili ai i kekahi maʻi.

Akā, ʻo ka poʻe e hele nei i ka nānā ʻana, e noʻonoʻo pono e ʻae ʻia kekahi mau hewa i ka wā o ka hoʻoili ʻana. Hōʻike nā ʻikepili mai ka noiʻi ma 75% o nā mea hana o ka ʻāina i ʻae ʻia nā hewa like ʻole. He aha ke makemake inā e loaʻa ka hopena pololei? ʻOi aku ka maikaʻi o ka hana ʻana i nā ʻano hoʻohālike i loko o ia mau hana hana i hōʻoia ʻia e ka All-Russian Central Exhibition Center (Invitro, etc.)

ʻO ke ʻano o ka cholesterol i nā wahine

• ʻO ka maʻamau, ma nā wahine, ʻo ka hōʻailona o ka huina o ka chol is 3.6-5.2 mmol / l,
• Chs, hoʻonui hoʻonui ʻia - 5.2 - 6.19 mmol / l,
• Ua hoʻonui nui ʻia Chs - mai ka 6.19 mmol / L.
• LDL cholesterol: kahi hōʻailona maʻamau ʻo 3.5 mmol / L, hoʻonui - mai ka 4.0 mmol / L.
• ʻO HDL cholesterol: kahi hōʻailona maʻamau ʻo 0.9-1.9 mmol / L, kahi pae ma lalo o 0.78 mmol / L i manaʻo ʻia he pōʻino i ke olakino.

ʻO ke kumu o ka cholesterol i nā kāne

• ʻO ka maʻamau, ʻo ka hōʻailona o ka nui Chol i nā kāne he 3.6-5.2 mmol / l,
• Hōʻanoʻike LDL cholesterol maʻamau - 2.25-4.82 mmol / l,
• Hōʻikeʻike HDL kolesterol maʻamau - 0.7-1.7 mmol / L.

Triglycerides

Triglycerides he ʻano ʻano momona i loaʻa i ke koko kanaka. ʻO ia ka kumu kumu o ka ikehu a me nā momona momona maʻamau i ke kino. ʻO kahi hōʻike koko ākea e hoʻoholo i ka nui o nā triglycerides. Inā maʻamau, a laila pono kēia mau momona i ke kino.

E like me ke kānāwai, ua hoʻonui ʻia nā triglycerides i ke koko i ka poʻe e hoʻopau i kahi helu o ka kilocalories ma mua o ka puhi ʻana. Me ka nui o kā lākou kiʻekiʻe, ʻo ka mea i kapa ʻia maʻi o ka hoʻokalakupuakahi e nui ai ka paona, hoʻonui ʻia ke koko, he ʻoki haʻahaʻa o ka cholesterin maikaʻi, a he nui nō hoʻi ka momona a puni ka ʻōpū. Hoʻopau kēia kūlana i ka ulu ʻana o ka hoʻomōhala ʻana, maʻi hōʻeha, ka maʻi ʻōpū.

ʻO ka helu o ka triglycerides he 150 mg / dl. ʻO ka helu o ka triglycerides i ka wahine i loko o ke koko, e like me ka kāne, ʻoi aku ka nui ma mua o ka hōʻailona ma mua o 200 mg / dl. Eia naʻe, kahi o ka kuhikuhi i ka 400 mg / dl. koho ʻia i mana ʻia. Ua manaʻo ʻia kahi kiʻekiʻe kiʻekiʻe e hōʻike ʻia ma kahi o 400-1000 mg / dl. kiʻekiʻe loa - mai 1000 mg / dl.

Inā haʻahaʻa nā triglycerides, he aha ke ʻano o kēia mea, pono ʻoe e nīnau i kāu kauka. Ua hoʻomaopopo ʻia kēia kūlana i nā maʻi o ka pūpū, pālahalaha, kahi kīnā cerebral, hoʻopōʻino i ka parenchyma, myasthenia gravis, i ka wā i lawe ʻia ai Waiora C me nā mea ʻē aʻe

He aha ka coefficient o ka atherogenicity

He nui ka poʻe i makemake i ka mea ʻo ka atherogenic coefficient i loko o kahi hōʻike koko biochemical? Koolawe ʻoihana kikoHe mea maʻamau ia e kāhea i ka proportional ratio of good and total cholesterin. ʻO kēia hōʻailona ka hōʻike kūpono loa o ka mokuʻana o lipid metabolism ma ke kino, me ka loiloi ʻana i ka hopena o ka atherosclerosis a me nā maʻi ʻē aʻe. I ke heluʻana i ka index atherogenic, pono ʻoe e hōʻiliʻili i ka HDL mai ka huina koleka pau, a laila hoʻokaʻawale i kēia ʻokoʻa e ka HDL.

Eia ke kumu o ka wahine a me ka hana maʻamau i na kane o keia hoailona penei:

• 2-2.8 - mau makahiki ʻōpiopio ma lalo o 30 mau makahiki he nui.
• 3-3.5 - ke kumu maʻamau no nā kānaka mai 30 mau makahiki ʻaʻole i loaʻa nā hōʻailona o ka atherosclerosis,
• mai 4 - kahi hōʻailona hōʻailona o nā poʻe e loaʻa nei i ka maʻi naʻau coronary.

Inā he pelekikena ʻo ka atherogenic ma lalo o ka maʻamau, a laila ʻaʻole kēia ke kumu no ka hopohopo. ʻO ka hoʻololiʻana, inā ua hoʻemi ʻia ka coefficient, a laila haʻahaʻa ka hopena o ka atherosclerosis i nā kānaka.

He mea nui ia e hoʻolohe pono i ke kūlana o ka mea maʻi inā he hoʻonui nui o ka atherogenic. He aha ia a me pehea e hana ai i kēia hihia, e haʻi ke loea. Inā loaʻa i ka koikoione o ka mea maʻi e hoʻonui i nā kumu, ʻo nā kumu no kēia ma muli o ka ʻike i loko o ke kino palaka o ke kino. He aha ka mea e hana ma ia kūlana? ʻO ka mea mua, pono ʻoe e hoʻopili i kahi kauka kūpono e lawa pono ana i ka kikoʻina o ka atherogen. ʻO ke aha kēia mea, ʻo ka mea loea wale nō ke hiki i ka loiloi maʻalahi a wehewehe.

Hoʻokomo aterika- ʻO kēia ka mākaukau nui e hiki ai iā ʻoe ke nānā i ka pehea o ka holomua o ka hypercholesterolemia therapy. Ponoʻo ia e hōʻoia e hoʻihoʻi hou i ke ʻano o nā lipoproteins. He mea nui ia e hōʻoia ʻaʻole ʻo ka emi wale ʻana o ka kolesterin āpau, akā he mahuahua hoʻi i nā lipoproteins density kiʻekiʻe. No laila, ʻo ka decoding o ka lipid spectrose o ke koko e hāʻawi i ka β-lipoproteins, ke ʻano i ka wahine a me nā kāne nā mea e like me ka mea i hōʻike ʻia, ʻokoʻa ʻia, i manaʻo ʻia i ka wā e loiloi ai i ke ʻano o ka mea maʻi.

ʻO nā haʻawina ʻē aʻe no ke kolamu kiʻekiʻe

Inā aia ka hopena o ka atherosclerosis, ua hoʻoholo lākou ʻaʻole wale i nā lipoproteins (maʻamau i ke koko), akā, nā mea e ʻike ʻia, ʻo ia hoʻi ka maʻi maʻamau ma ke ʻano o ka wahine a me nā kāne.PTI He index prothrombin, ʻo ia kekahi o nā mea nui o ka coagulogram, kahi noiʻi o ka mokuʻāina o ka hoʻokūkū koko.

Eia nō naʻe, i kēia manawa i ka lāʻau lapaʻau aia ke kaha aku nei kahi hōʻailona hoʻomau - INRe kū nei no ka pili o nā hana maʻamau. Me ka hoʻonui hoʻonui ʻia, loaʻa ka hopena o ke kahe. Inā hoʻonui ʻia ka INR, he aha kēia mea, e wehewehe pono ka mea ʻokoʻa.

Hiki paha i kāu kauka ke ʻōlelo i ka hoʻokolohua no ka maʻi CT4 (freero thyroxine), i hana ʻia e ka glandula thyroid. Kōkua kēia hormone hoʻohaʻahaʻa i ka cholesterol koko.

Huaʻōlelo Hgb (hemoglobinHe mea koʻikoʻi nō hoʻi, ʻo ka mea hiki ke kiʻekiʻe kiʻekiʻe o ka hemoglobin kolamu, a ke hoʻonui aʻe nei kēia i ka hōʻeha o ka hōʻeha ʻana o ka puʻuwai, hōʻeha ʻana, thrombosis, a pēlā aku.

Nā ʻōkuhi a me nā hōʻailona (he4) a me nā mea ʻē aʻe ke hoʻoholo ʻia i loko o ka poʻe me ka cholesterol kiʻekiʻe inā pono.

He aha ka mea e hana ai i ka normal cholesterol?

He nui ka poʻe, ua loaʻa i nā hopena hōʻike a ʻike i ka he 7 a i ʻole he 8 kolamu iā lākou, ʻaʻole e hoʻohālikelike i ka mea e hana ai. ʻO ke kānāwai kumu nui i kēia hihia ka mea like: e hōʻike ʻia ana he loiloi koko lapaʻau e kekahi loea e pono ke hahai i nā ʻōlelo aʻoaʻo. ʻO ia, a laila e hoʻokiʻekiʻe ʻia ka lipoproteins haʻahaʻa haʻahaʻa, ʻo ia hoʻi, pono e wehewehe ke kauka. Pēlā nō, inā he haʻahaʻa ka toto koko, he aha kēia, ke nīnau nei ʻoe i kahi loea.

Ma ke ʻano he kānāwai, he mea nui e hoʻokō pono. meaʻaiʻai kolala kiʻekiʻe i nā kāne e like me nā wahine. Ma lalo o kona mau kūlana, he maʻalahi ka hoʻomaopopo. ʻAʻole lawa ia e ʻai i ka meaʻai me nā momona kīkī, a me ke kōkolua meaʻai maikaʻi ʻole. ʻO kekahi mau manaʻo koʻikoʻi e pono e noʻonoʻo ʻia:

• ka hoʻohaʻahaʻa nui ʻana i ka nui o nā momona holoholona i ke meaʻai,
• hoʻemi i nā hapa o nā mea momona, hoʻoneʻe i ka ʻili i ka mea ʻoki ma mua o ka hoʻopau ʻana,
• ho'ēmi i nā hapa o ka pata, mayonesa, kaʻaila ʻona me nā momona momona,
• ʻoi aku ka maikaʻi ma mua o nā meaʻai iʻa ʻia.
• Hiki iā ʻoe ke ʻai i ka hua me kaʻole ʻole
• pono ka ʻai ʻana i ka momona olakino (ʻōpala, beets, legumes, kāloti, kāpeti, kiwi, etc.),
• he pono e hoʻopau i ka aila ʻaila, iʻa.

Inā kiʻekiʻe ka holesterin i ka hapai, he mea pono ke pili pono i nā loiloi a ke kauka - ʻo ia ka mea nāna e haʻi iā ʻoe i kahi kumumana ʻai i kēia hihia he mea kūpono loa.

Ke ʻike nei i ka hopena hoʻokolohua hopena kolamu 6.6 a i ʻole kolamu 9, kahi mea e hana ai, pono e nīnau ka mea maʻi i kahi loea. Malama paha ke kauka ʻana e ke kauka i ka mālama ʻana, i alakaʻi ʻia e nā kuhikuhi ʻokoʻa o ka mea maʻi.

Pono e hoʻomanaʻo ʻia ka pae maʻamau o Chl i ke kī i ke olakino o kāu mau koko a me ka puʻuwai, a hana i nā mea āpau e hoʻomaikaʻi i kēia mau kuhikuhi

Pākuʻi ka momona o ka momona maʻamau inā pili nā hōʻailona i nā waiwai pili i lalo:

ʻO keʻano maʻamau

Makemake pinepine nā poʻe maʻi i ka nīnau - he aha ke kolamu a no ke aha e pono ai i loko o kā mākou kino? ʻO kēia molaki momona paʻakikī, ʻoi aku ma mua o 80% o nā mea i hoʻohui ʻia i ke kino o ke kanaka e nā ʻona o ke ake, ke koena - hele mai me ka meaʻai. He waiwai waiwai o ka cholesterol:

• hoʻonui i ke kumu o ka membrane cytoplasmic o nā pūpuna,
• ka komo i ka hoʻoponopono o ka membrane cell,
• ʻo ke kumu no ka hoʻoneʻe ʻana o nā momona a me nā momona o ka momona -
• pale i nā ʻōnaehana koko ʻokoʻa mai ka luku ʻia ʻana e nā mea momona,
• hana e like me ka papahele no ka hoʻopili ʻana o nā hormones.

Hoʻopili wale ʻia nā Dissolution i nā momona i kona hoʻopuka ʻana ma kāna ʻano maemae i nā kiko. No laila, "kāpili" i ka pā peptide kūikawā, a me ka mea paʻakikī me nā protein i kapa ʻia he lipoprotein. I kēia manawa, ʻekolu mau ʻano nui o ka lipoproteins. Hoʻohālikelike lākou e like me ka nānā ʻana o nā mea i loko o kā lākou kikoʻī a me ke ʻano o ka solubility: haʻahaʻa loa, haʻahaʻa a kiʻekiʻe.

ʻO Cholesterol "maikaʻi" a "maikaʻi" - he aha ka ʻokoʻa?

ʻO ka lipoproteins kūloko kiʻekiʻe (HDL) - 40% o ka nui o ka huina, i manaʻo ʻia he "maikaʻi" no ka mea maʻamau ka pae o nā peptides. Hāʻawi ka HDL i ka lawe ʻana o nā molekiola e ʻoi aku i nā pūpū ate, kahi e hoʻoneʻe ʻia ai ma ke ʻano o ka waikawa bile.

Hoʻokumu ʻia kahi lipoprotein haʻahaʻa "bad" haʻahaʻa loa (LDL) mai i nā molekui haʻahaʻa haʻahaʻa. Hoʻonui ka LDL i ka loaʻa o ka thrombosis i nā kūlana koʻikoʻi ma muli o ka hoʻokumuʻana i nā pā momona i nā paia o nā kīʻaha koko, ke pani ʻana i kahi hiki ke alakaʻi i ka hoʻokaʻawale ʻana o ka thrombus i kēlā me kēia manawa a me ka make. ʻO ka hana nui ka hoʻololi ʻana i ka cholesterol ma ke kino. ʻO ka hōʻiliʻili nui o LDL hiki i ka hopena o ka ʻai nui ʻana i nā meaʻai momona a i ʻole he predisposition hoʻoilina ʻōiwi.

ʻO ka pilina me nā triglycerides

Ma mua o ka pane ʻana i ka nīnau - pehea e pili ai nā triglycerides a me ka cholesterol? pono ia e hoʻomaopopo i ka wahi o kā lākou kama'āina i ka mea ola ola. ʻO Triglycerides (nā pelaka) kekahi ʻāpana o ka lipoproteins ma nā ʻano like ʻole e pili ana i ko lākou ʻano. ʻO kahi hiʻohiʻona kūikawā o ka triglycerides ka hele ʻana ʻaʻole i nā loko o nā holoholona a me nā kānaka, akā i nā mea kanu.

Wahi a nā helu helu: i loko o nā poʻe nona ka triglyceride pae nui i ka maʻamau (ma mua o 2.5 mmol / l), hōʻeha ʻia ka puʻuwai pu me ka manawa 4,5 mau manawa.

Nā hōʻailona o ke kolamu o ke koko nui i nā wahine

Pono e nānā ʻia he hapa nui o nā hihia o ka hypercholesterolemia no ka manawa lōʻihi. Kahi inoa o nā hōʻailona o ke kolamu nui ma ka wahine:

• hoonui pinepineia i ke koko,
• momona momona
• ka hiki ana mai o nā arrhythmias,
• hōʻeha ʻeha ma ka umauma,
• luhi, pōkole i ka hanu, ʻoiai me ka hele mālie.

Hoʻokomo ʻia ka haʻawina ma ka papa inoa o ke kauoha ma ka hōʻike hoʻokolokolo makahiki ʻana o ka mea maʻi. Hōʻike ʻia nā keiki, e hoʻomaka ana mai ka makahiki ʻelua ʻelua, ʻo ka hoʻoholo ʻana o ka pae o ka hōʻailona i ka nīnau, inā he mau pilikia o ka ʻohana i ka mau makahiki o ka ʻōpio ma ka wā ʻōpio a me nā makahiki ʻōpio.

Eia kekahi, ʻo ka waiʻona a me ka hōʻino o ka taba, ka nui, ka mōʻaukala o ka maʻi naʻau coronary, hōʻeha ka naʻau a i ʻole ka maʻi mellitus, a me ka huelo a me ka hana kino haʻahaʻa, ʻo ia nā hōʻailona no ka hoʻokolokolo ʻana i hoʻokahi manawa i kēlā me kēia ʻeono mahina. ʻO ka nānā ʻana i ke kūpono o nā waiwai nui e hōʻike nei iā ʻoe e koho i ke ʻano hoʻoponopono e pili ana i ka hoʻemi ʻana i ka hopena o ka thrombosis.

Kāleka kolesterol - pehea e hoʻomākaukau ai?

ʻO ka pololei a me ka hilinaʻi o nā hopena i loaʻa, ʻaʻole i hilinaʻi wale ʻia ma ka hoʻoponopono pololei o ke ʻano loiloi maʻamau, akā, i ka hoʻomākaukau ʻana i ka mea maʻi. ʻO ka biomaterial no ke aʻo ʻana he serum mai ke koko venous, ka mea i lawe ʻia ʻia mai ka cubital vein ma ke kuʻekuʻe. Hiki ke loli ka manawa alakaʻi i ka kiʻekiʻe o ka hana o ka laboratory, akā, ma ke ʻano he kānāwai, ʻaʻole iʻoi aku i ka 1 lā mai ka manawa o ka lawe ʻana i nā biomaterial.

Ka hoʻomākaukau ana no ka hāʻawi koko koko no ke kolamu:

• i kēlā me kēia lā, hoʻoponopono ʻia ka meaʻai ma ke ʻano o ka hoʻohaʻahaʻa ʻana i nā mea momona a me nā mea ʻai palaoa, ʻo ka mea nui loa ia e alakaʻi ai i nā hopena i hoʻonui ʻia.
• loa ka ʻahaʻaina hope loa i ka manawa he 8
• hapalua hola ma mua o ka lawe ʻana i ka biomaterial ua pāpā ʻia i ka ulaula.
• hola i kēlā me kēia hola, pono ia e hoʻemi i ke kaumaha a me ke kaumaha o ke kino, no ka mea e pili ana i ke kaumaha ma ke ʻano o nā mea āpau i loko o ke kino o ke kanaka.

No nā diagnostics, hoʻohana ʻia kahi ʻano photometric colorimetric. No ka hōʻemi ʻana i ka hala o nā mea hana, inā pono, e nānā hou ʻia ka ʻike o ka mea maʻi e hana i kahi hoʻoili ʻia i loko o ka pūnaehana like.

Pehea e nānā ai i ka cholesterol ma ka home?

E hana i kahi hoʻokolohua no ka kolamu ma ka home, pono ʻoe i kahi polokalamu kūikawā, hoʻopau i nā mea hōʻike hoʻāʻo ʻia. Hoʻohui ʻia kahi mākaʻi i nā ʻāpana hōʻike, ʻo nā loli o ka hoʻopili ʻana me ka meli a i ʻole lipoproteins e hoʻopaʻa ʻia e ka mea hoʻoponopono.

He mea nui: e kiʻi i nā koi kūpono, ʻaʻole pono ʻoe e hoʻopā i nā ʻāpana hoʻokolokolo, pono wale kahi kahe o ke koko mai ka manamana lima e pili ana iā lākou.

Pono pono ia ka pono no ka poʻe maʻi i hōʻike mua ʻia me ka nui o ka loaʻa ʻana o ka mea i hōʻike ʻia i loko o ka serum. E loiloi ka nānā ʻana i kēlā me kēia lā i ka hana o nā loiloi koho i koho ʻia a hoʻoponopono iā ia inā pono. Pono e hoʻomaopopo ana i ke ana ʻana i ka waiwai ma ka home ʻaʻole e kaawale i ka pono o ka hoʻokolohua ʻōhua kino i loko o ka haukapila. No ka mea ʻaʻole hōʻoia ka mea hana i nā hopena pololei ma luna o ke kō holoʻokoʻa holoʻokoʻa.

Nā papa o ka kolamu ma ka wahine ma o nā makahiki

ʻImi pinepine nā maʻi i ka - pehea e hōʻike ʻia ai ka cholesterol ma ke ʻano loiloi i nā leka Latin? Hiki i nā koho ke koho: He kolamu koko, Kolamu, Kālepa Cholesterol, akā ʻo ka koho i makemake ʻia ʻo Chol.

He mea nui: ʻo ke kauka hele wale nō e hiki ke hoʻoponopono a hoʻopaʻa i ka hopena. ʻO ka hoʻopaʻa ʻia ʻana iho ke kumu o nā hoʻopiʻi pinepine ʻana o nā maʻi, ʻaʻole i hoʻoponopono ʻia ka make.

He mea pono ke mālama i ka makahiki o ke kumuhana a me ke ʻano o ke kau ʻana o nā kāne, ʻoiai ʻo ka nui o ka cholesterol i nā keiki he ʻokoʻa loa nā mākua. Ua hoʻomaopopo ʻia ma ka manawa o ka follicular phase (3-15 mau lā) i ka mea maʻi, hiki i ka criterion ma lalo o ke noʻonoʻo e hoʻonui i ka 10%, hiki iā ia ke alakaʻi i nā hopena kūpono ʻole. Ua wehewehe ʻia kēia me kēia e ka hopena o nā hana sex i ka hana ʻana o nā molekala momona.

Hōʻike ʻia (mau) nā hiʻona no nā maʻi o nā makahiki āpau i ka papaʻaina.

ʻ Analysislelo Hoʻomaopopo

I ka wā hapai, nā mana i ʻae ʻia o ka huaʻōlelo ma lalo o ka noʻonoʻo e hoʻololi i luna. I ka trimester mua, pono ʻia ʻo HDL no ka hoʻopiha piha ʻana i ka plasenta, a no ka hoʻopuka pono ʻana i nā hormones e nā sela adrenal. No laila, no nā mea maʻi maʻi hānai, ua hōʻike ʻia nā helu ʻokoʻa loa, i hōʻike ʻia ma ka papaʻaina.

Kūlike ʻoi loa ka kolamu ma ka wā hapai e hōʻike i ke kūkulu ʻana o kahi kaʻina pili. No ka hoʻoholo ʻana i nā kumu o nā hēkiʻi mai nā waiwai maʻamau, ua kuhikuhi ʻia nā ʻoihana hou aku a me nā ʻano loiloi instrumental.

Ma hope o ka hānau ʻana o ke keiki, hoʻi hou ka waiwai o ka hōʻailona i nā kumu waiwai i loko o 6 mau pule.

Kūpono o nā kolamu koko i nā wahine ma hope o 40 mau makahiki

I ka wā o ka premenopause, hoʻomaka ka hoʻololiʻana o ka hormonal o ka wahine, e hoʻomākaukau ana i ke kino no ka menopause. Aia ka emi nui o ka hana o ka progesterone a me ka estrogens, ka mea i hōʻike ʻia e kahi hopena antiatherosclerotic - kahi hōʻemi o ka neʻe LDL a me ka hoʻonui ʻana o HDL. No laila, e hoʻomaka ana i ka makahiki 40, pono pono e mālama pono i ka wahine i kēia mākaukau e hōʻemi i ka hopena o ka hoʻomohala ʻana i nā mea momona momona.

ʻAʻole hiki i nā mea waiwai ʻokoʻa loa e oi aku i 6.6 mmol / L. ʻO ka loaʻa lōʻihi o ka loaʻa ʻole ka ka palena o ka maʻamau ke kumu kūpono ia no ke koho ʻana i kahi meaʻai kūikawā, a me nā hōʻailona mau kiʻekiʻe - no ke koho ʻana i ka lāʻau lapaʻau.

Makemake nui nā mea maʻi - pehea e pale ai i ka cholesterol kiʻekiʻe ma hope o 40 mau makahiki? ʻO ka wehe loa mai ka ʻai ʻana i nā meaʻai momona, ke ʻano hana, a me ka hōʻole ʻana i ka waiʻona a me ka uahi pia hiki ke kōkua i ka mālama ʻana i nā palaka ma loko o nā waiwai kumu no ka lōʻihi.

Kino o ke koko kolamu ma nā wahine ma hope o 50 mau makahiki

I ka manawa o ka menopause, hoʻōki ka hona o ka wahine wahine wahine i nā syntaries e nā ovaries, aʻo ka nui o LDL ("maikaʻi") e hoʻonui, a emi ka HDL ("maikaʻi") ʻO nā waiwai ʻae ʻia nā:

• a i ka 5.5 mmol / l no LDL
• i luna o 2.45 mmol / L no HDL.

He mea nui ka pale pono o nā wahine i ka manawa a ma hope o ka menopause, no laila, i kēia manawa, e ʻōlelo ʻia e kūʻai i kahi paʻu no ka ana ʻana i ka home ma ka nīnau.

Kino o ke koko kolamu ma nā wahine ma hope o 60 mau makahiki

ʻO nā kumu maʻamau no nā makahiki 60 e noʻonoʻo ʻia ʻoi loa ka nui o nā koina o ka unuhi no ka mea maʻi i 30 mau makahiki. Hoʻemi ʻia ka hopena palekana anti-atherosclerotic no ka mea ʻaʻole i hana hou ka estrogens. Ma hope o 60 mau makahiki, e mālama pono ʻia ka ʻike o ka mahele mai ka 4.7 a hiki i 7.8 mmol / L. Hiki i ke keehi ʻana i kēia kānāwai ke alakaʻi i ka hoʻopiʻi ʻana i nā moku me nā kīpona momona, a ma muli o ke hōʻeha ʻana a me ka ʻeha o ka naʻau.

Ma hope o ka 65 mau makahiki me ka cholesterol kiʻekiʻe i ke koko e pili ana i ka hoʻohana ʻana i nā lāʻau lapaʻau - statins. Eia naʻe, ua hoʻomaopopo ʻia ma hope o 70 mau makahiki, lilo ka hopena o nā statins i ʻōlelo ʻia.

He aha ka manaʻo o ka hoʻāla ʻia ʻana o ka kolamu?

Nui: kahi ʻokoʻa hoʻokahi mai nā loiloi hopena ʻaʻole i hōʻike ka nui a me ke kumu no ka physiological kumu. Pono e hoʻoneʻe ʻia ka loiloi ma hope o 1 mahina ma lalo o ʻelua mau manawa ʻelua, ma hope o ka hana kahi maʻi maʻi.

Nā kumu no ka hoʻonui nui ʻana o ka kolamu ma ka koko:

• predisposition genetic - hypercholesterolemia ma ka mōʻaukala ʻohana,
• ka nui o nā mea momona momona
• nā huakaʻi o ke ake hopi (cirrhosis, hepatitis), kahi e hoʻonāukiuki i ka stile bile,
• ʻeha nā huakini o ke ole,
• maʻi mellitus maʻiʻi
• neoplasms malignant o ka prostate a pancreas paha,
• nele o nā hormones thyroid,
• waiʻona.

Mamuli o nā hualoaʻa o ke aʻo ʻana, ua kau ʻia ka mea maʻi i kekahi o nā pūʻulu i hoʻomaopopo ʻia e ka pae o ka hopena o ka hoʻomohala ʻana i nā ala o ka ʻōnaehana cardiovascular:

• nā kumu maʻamau (a hiki i ka 5.6 mmol / l) - haʻahaʻa haʻahaʻa,
• i ka palena pae kiʻekiʻe o ke kumu (a hiki i ka 6,7 ​​mmol / l) - nā palena iki
• ma mua o ka maʻamau (ʻoi aku ma mua o 6.7 mmol / l) - palena kiʻekiʻe.

Hāʻawi ʻia nā maʻi maʻi hōʻemi a me ke kiʻekiʻe i nā diagnostikika hou - hoʻoholo i ka ʻike lipid (profile lipid), kahi e hiki ai iā ʻoe ke hoʻomālamalama i ke kikoo pololei o HDL a me LDL.

Hōʻike ʻia ka kolikoli kiʻekiʻe i loko o kahi keiki e nā kumu like ʻole e like me nā pākeke: ka mana, ka nui a me ka momona. Pono e uku ʻia ka nānā ʻana i ka hoʻokumu ʻana i kahi papa no nā keiki, ʻoiai ke ʻole ka waiho ʻana i nā meaʻai me ka momona momona a me ke kō.

ʻO nā kumu o ke kolamu haʻahaʻa ma nā wahine

Hiki ke loaʻa nā hualoa e hōʻike ana i nā waiwai haʻahaʻa inā:

• hāʻawi ka mea maʻi i ka biomaterial i ka wā e moe ana,
• ua alakaʻi ʻia ka biomaterial ma o ke ʻano ikaika a olakino,
• nā meaʻai me nā momona momona o polyunsaturated i mālama i kaʻai,
• i nā maʻi nui a i ʻole ka hōʻino hou ʻana i kēia manawa
• Hoʻohana ʻia nā lāʻau lapaʻau e pili ana i ka hānō wahine.

• hiki ke hoʻokaʻawale kahi ʻokoʻa mai nā kumu maʻamau no ka hoʻomākaukau kūpono ʻana o ka mea maʻi a i ʻole nā ​​kumu physiological ʻē aʻe,
• nā hualoaʻa overstated (me ʻelua a ʻekolu paha mau hoʻoiho hou ʻana) - kahi manawa no ka lipidograms a me ke koho ʻana i nā ʻano diagnostic e ʻike i nā kumu,
• He mea nui e hoʻokele i nā pae LDL. ʻO ka nui o kona manaʻo e alakaʻi i ka hoʻokumu ʻana i nā pōpoki momona i loko o nā moku koko, e hoʻonui nui ana i ka hōʻeha o ka puʻuwai a i ʻole ka hōʻeha ʻana.

Julia Martynovich (Peshkova)

Ke kole nui, i ka makahiki 2014 i puka ai me nā hanohano mai ka Federal State Budget Educational Institution of Higher Education ma ka Orenburg State University me kahi papa ma ka microbiology. Kekahi kula nui o ka nīele puka kula FSBEI HE Orenburg State Agrarian University.

I ka 2015 ʻO ka Institute of Cellular a me Intracellular Symbiosis o ka Ural Branch o ka Russian Academy of Science ua hoʻomau i aʻo hou ʻia ma lalo o ka papahana ʻoihana loea "Bacteriology".

ʻO Laureate o ka hoʻokūkū All-Russian no ka hana ʻepekema maikaʻi loa loa i ka koho "Biological Sciences" o 2017.

Nā Kūlana Cholesterol:

• huina koko heluna
• ke kumu o LDL (haʻahaʻa lipoproteins haʻahaʻa),
• ke kumu o HDL (kiʻekiʻe lipoproteins kiʻekiʻe),
• ʻAno lōʻano TG (triglycerides i ke koko serum),
• ke kumu maʻamau i nā keiki a me nā ʻōpio (ma o ka makahiki),
• ke ʻano maʻamau i nā pākeke (ma o nā makahiki),
• maʻamau ma nā kāne a me nā wahine.
• wikiō: "pane ʻo ka ʻepekema i nā nīnau paʻakikī e pili ana i ka cholesterol" a "he aha kā mākou mau loiloi e kamaʻilio nei?"

Kālā kolamu

ʻO kēia ke ʻano o ka cholesterol:

Hōʻike ʻia kēia mau helu i kou nānā e like me nā ʻōlelo kikoʻī o nā ʻoihana pēlā EAS (ʻĀpana Atherosclerosis Society) a me HOA (National Atherosclerosis Society).

Ke huki nei mākou i kou nānā ʻana i ka pae maʻamau o ke kolamu (ma muli o ka makahiki a me ka wahine) ʻaʻole ia he koʻikoʻi. ʻO ia, ua loli ia i nā makahiki. Hiki i nā helu kikoʻī hou loa i ka papaʻaina. malalo.

Pākaukau: LDL cholesterol

ʻO kēia ke ʻano o ka cholesterol:

maʻamau no nā cores i pilikia

maʻamau no "cores"

LDL (LDL) ʻ .lelo kino "hewa" ʻole. ʻO ka hana nui, ʻo ia ka mālama i ke kino mai nā toxins i loko o ke koko koko, ke "lawe" i ka vitamin E, carotenoids a me triglycerides. Ka maikaʻi Negative - kau i luna o nā pā o ke koko koko / arteri, ka ʻoki ʻana i nā momona momona (plahī palaka). Hana ʻia i loko o ka pulu mai ka LDLP (lipids haʻahaʻa loa) i ka wā hydrolysis. I ka wā o ka pala e loaʻa kekahi inoa ʻē aʻe - Lobbma kahi o nā leka hope loa - PHoʻolālā Pʻōpū.

Pākaukau: HDL cholesterol

ʻO kēia ke ʻano o ka cholesterol:

no nā kāne: 1.0 - 1.3

no nā wahine: 1.3 - 1,5

no nā kāne: ua liʻiliʻi ma mua o 1.0

no na wahine: emi malalo iho o 1.3

Hōʻike (HDL) maikaʻi loa "alpha kolesterol".Loaʻa iā ia nā waiwai anti-atherogenic. ʻO ia ke kumu, kāhea ʻia kona ulu ʻana "Maʻi lōʻihi". ^ E Ha yM. ʻO kēia papa o nā lipoproteins, ka ʻōlelo like me ka "wīwī" i kāna mau hoa maikaʻi mai nā paia kuʻuna (hoʻihoʻi iā lākou i ka ate no ka hoʻomaʻamaʻa ʻia i nā aihue bile), e hōʻemi nui ana i nā hōʻemi o ka hoʻomohala ʻana i nā maʻi o ka maʻi cardiovascular a me atherosclerosis ("Mālamalama hoʻomālamalama").

Papa pākaukau: TG (triglyceride) ʻike

Triglycerides - ka waiwai kūlohelohe (derivatives o glycerin) e hana ana i loko o ke kanaka i ke kumu nui a me nā hana ikaika (ʻoiai, ʻo ia ka mea nui o ka membrane cell, me kahi pūnaehana kūpono i loko o nā wahi momona). Ua hoʻokaʻawale ʻia lākou ma ka atā a komo i loko o ka meaʻai. Pono ka hoʻokolohua ʻo TG no ka hōʻike ʻana i ka atherosclerosis (i ka noʻonoʻo ʻana i ka pae o ka LDL a me nā ʻōlapa kolamu HDL), maʻi mellitus (Type II), pancreatitis ʻAkuhi, "obesity" o ka ate, hyperthyroidism, ʻokoʻa malabsorption, a me nā maʻi ʻē aʻe. Mamuli o kā lākou hoʻohaʻahaʻa a i ʻole nā waiwai keu.

ʻO ke ʻano o ka cholesterol koko i nā keiki a me nā wā'ōpiopio - kahi papaʻaina e ka makahiki

Kahi papa: mmol / L

ʻAtikala ʻōlelo kikoʻī:

Palapala - ʻO ke ʻano o ke kolamu o ke koko i ka pākeke (transcript)

Kino o ke koko kolamu i loko o nā elemakule - papaʻaina (ma o ka makahiki)

Nā ʻōlelo pono i kā mākou pūnaewele:

Kūpono iā Yuri Belenkov (cardiologist, loea, ka mea noiʻi o ka Russian Academy of Science) - hiki ke maʻalahi no ka ʻike.

He aha ka cholesterol?

ʻO ka mea mua, he mea kūpono ke hoʻomaopopo ko ka cholesterol ʻaʻole he mea ia e hōʻeha wale ai ke kanaka. ʻO ke kolamu he mea kūlohelohe i ke kino e lawe i ka nui o nā kaʻina biochemical. ʻO ka mea mua, ma kāna kumu, he synthesis o nā hormones he nui, inā pū, nā hana sex - ka testosterone male kāne a me ka estrogen hormone wahine, ke ʻano adrenal - cortisol.

Pono e hoʻomaopopo ʻia ʻo ka cholesterol kahi he mea kūkulu hale no nā pūpū. I keʻano kūikawā, he ʻāpana ia o nā membranes. Nui ka nui o ia i nā pehu koko koko. Hiki ke loaʻa i nā nui nui i loko o nā puna o ka pehu a me ka lolo. Eia kekahi, he hana koʻikoʻi ke kolamu i ka hana ʻana i ke komo ʻana, e komo i ka hana o nā waikahe bile. Hoʻopilikia ka kolesterol i ka hoʻohuihui ʻana o ka vitamina D i ka ʻili a kōkua i ka mālama ʻana i ke kiʻekiʻe o ka pale ʻole.

ʻAʻole ka hapanui o ka kolamu ma ka kino i loko o kahi kūlana manuahi, akā e pili pū ana me nā protein kūikawā - lipoproteins a me nā lipoprotein paʻakikī. Ma keʻano holoʻokoʻa, ʻo ka papa kemakene o ka cholesterol he mea ma waena o nā momona a me nā alcohols a nona nā papa kemak i nā momona momona. I ka nui o nā waiwai, ua like ia me ka bile. Aia kēia wahi mai kona inoa, "i kapa ʻia" hard bile "ma kahi Helene.

Kāleka - hana ʻino a pōmaikaʻi paha?

No laila, nele ka cholesterol i ka hana pono ma ke kino. Eia nō naʻe, aia ka poʻe i ʻōlelo mai, he maikaʻi ʻole ka cholesterol? E, pololei, a eia ke kumu.

Ua hoʻokaʻawale ʻia ke kolamu a ʻelua i nā ʻano nui - ʻo ia lipoproteins kiʻekiʻe kiʻekiʻe (HDL) a i kāhea ʻia alpha-cholesterol a me nā lipoproteins haʻahaʻa haʻahaʻa (LDL). Loaʻa nā ʻano ʻelua i ko lākou pae koko maʻamau.

Ua kapa ʻia ʻo Cholesterol o nā ʻano like ʻole "maikaʻi", a ʻo ka lua - "hewa." He aha ka pauku e pili ai? Me ka hana o nā lipoproteins haʻahaʻa haʻahaʻa e kau i ka waiho ʻana ma nā paia o nā kīʻaha koko.Mai ia lākou nā mea i hana ʻia nā plak atherosclerotic, e hiki ai iā lākou e pani i ka lumen o nā moku a hoʻonā i nā maʻi cardiovascular koʻikoʻi e like me ka maʻi naʻau coronary, ka puʻuwai a me nā ʻeha. Eia naʻe, hele wale nō kēia inā loaʻa ka cholesterol hewa ʻole "hewa" i ka nui o ke koko a ua pākuʻi ʻia ke ʻano o nā mea i koe. Eia kekahi, ko HDL ke kuleana no ka laweʻana i ka LDL mai nā moku.

He mea pono ke hoʻomaopopo i ka hoʻokaʻawale ʻana o ka cholesterol i loko o "kino" a me ka "maikaʻi" he maikaʻi ʻole. ʻOiai he nui loa ka LDL no ka hana ʻana i ke kino, a inā ʻoe e lawe iā lākou mai ia mea, a laila hiki ʻole ke noho kanaka. ʻO ka mea wale nō ia o ka mea ma mua o ka maʻamau o LDL i ʻoi aku ka pilikia ma mua o ka HDL. A kikoʻī e like mehuʻeluʻi kolane - ka nui o ka kolamu ma hope o nā ʻano āpau e lawe i ke kālā pono.

Pehea ka hopena o ka kolamu ma ke kino? Kūlike ʻole i ka manaʻo maʻamau, ʻo ka hapa ka nui o ka cholesterol i ka ʻia, a ʻaʻole komo i ke kino me ka meaʻai. Inā mākou e noʻonoʻo HDL, a laila hoʻohālikelike kēia ʻano lipid i kēia ʻāpana. A ʻo LDL, ʻoi aku ka paʻakikī. Ma ke kolu o ka ʻekolu o ka "bad" cholesterol ka mea nō hoʻi i loko o ke akea, akā 20-25% maoli nō e komo i ke kino mai waho. Me he mea liʻiliʻi ia, akā ʻo ka mea, inā loaʻa ke kanaka i ka cholesterol hewa ʻole e kokoke ana i ka palena, a me ka nui o nā hele ʻana mai me ka meaʻai, a he haʻahaʻa ka hoʻoliʻiliʻi o ka maikaʻi, hiki i kēia ke hōʻeha i nā pilikia nui.

ʻO ia ke kumu nui i ʻike i ke kanaka i ke kolamu iā ia, he aha kona ʻano. A ʻaʻole wale kēia he cholesterol piha, HDL a me LDL. Loaʻa ka Cholesterol i nā lipoproteins density haʻahaʻa loa (VLDL) a me nā triglycerides. Kuhi ʻia ka VLDL i loko o ka ʻōpū a lawe i ka lawe ʻana i nā momona i ka ate. ʻO lākou nā mea mua biochemical o LDL. Eia naʻe, ʻaʻohe hiki ke waiho ʻia o kēia ʻano kolamu ma ke koko.

ʻO Triglycerides kahi waiwai o nā momona momona a me nā glycerol. ʻO lākou kekahi o nā momona maʻamau i ke kino, e pāʻani ana i ka hana koʻikoʻi nui i ka hana metabolism a he kumu no ka ikehu. Inā paha ko lākou helu i loko o ka laulā maʻamau, a laila ʻaʻohe mea hopohopo. ʻO kekahi mea ʻē aʻe o kā lākou mea momona. I kēia hihia, aia wale aku ka pilikia e like me ka LDL. ʻO ka hoʻonui ʻana o nā triglycerides i ke koko ke hōʻike nei i ke kanaka i nui ka ikaika ma mua o ka puhi ʻana. Ua kapa ʻia kēia kūlana ka ʻāpana metabolic. Ma kēia kūlana, piʻi ka nui o ke kō i ke koko, piʻi mai ke kaʻe a loaʻa nā waihona momona.

ʻO ka hoʻohaʻahaʻa i ka triglycerides hiki ke hoʻopili ʻia me nā maʻi o ka pūpū, ka maʻi hyperthyroidism, a me ka hemahema o C C. ʻO VLDL kahi ʻano kolamu e koʻikoʻi loa nō hoʻi. Lawe pū ʻia kēia mau lipids i ka pani ʻana o nā kahe koko, no laila he mea nui ke hōʻoiaʻiʻo i kā lākou helu e hele i kahi ʻole o nā palena paʻa.

Kālā Cholesterol

He aha ka cholesterol e pono ai i kahi kanaka olakino? No kēlā me kēia ʻano kolamu ma ke kino, ua hoʻokūpaʻa ʻia kahi loiloi, ʻoi ka nui o ke me ka pilikia. Hoʻohana pū ʻia kekahi ʻāpana diagnostic e like me ka coefficient atherogenic. Hoʻohālikelike ia i ka hoʻohālikelike o nā kolamu a pau, me ka hoʻoliʻi ʻole o ka HDL, i ka HDL ponoʻī iho. Me kēia lula, ʻaʻole pono ia i kahi kikoʻī 3. Inā ʻoi aku ka nui o kēia helu a hiki i ka waiwai o 4, a laila e hoʻomaka kēia e hōʻuluʻulu ʻia ka kolesterol "hewa" ma nā paia o nā kīʻaha koko, e alakaʻi ai i nā hopena olakino. Ua mālama ʻia ka kolesterolo holoʻokoʻa, ʻo ke ʻano o nā ʻano ʻokoʻa o nā kānaka o nā makahiki ʻē aʻe a me ka wahine.

Nā kiʻi: Jarun Ontakrai / Shutterstock.com

Inā mākou e lawe i ka waiwai maʻamau no nā makahiki āpau a me nā moʻomeheu, a laila ʻo ke ʻano o ka cholesterol, ka mea i manaʻo maikaʻi ʻia, ʻo 5 mmol / l no ka piha o ka cholesterol a me ka 4 mmol / l no LDL.

Me ka hoʻonui ʻana o ka kolamu a hoʻoholo i ka hopena o ka maʻi cardiovascular, ua hoʻohana ʻia nā ʻōkuhi diagnostic ʻē aʻe, no ka laʻana, ka pae o ka hormone thyroid - free thyroxine, ka huaʻōlelo prothrombin - kahi kāʻei e pili ana i ka coagulation koko a me nā mākipo koko, a me ka pae hemoglobin.

Hōʻike nā hōʻike e 60% o nā poʻeʻelemakule he mea hoʻonui nui o LDL a me kahi haʻahaʻa o HDL.

Akā, i ka hana, ʻaʻole like nā kuʻuna o ka kolamu ma ke koko no nā makahiki like ʻole, a no nā kāne like ʻole. Me ka nui o ka makahiki, e piʻi pinepine ka nui o ka cholesterol. ʻO kaʻoiaʻiʻo, i ka wā ʻelemakule, ma hope o kekahi mau makahiki i nā kāne, hoʻomaka ka cholesterol i ke hāʻule hou. ʻOi aku ka mana o ke kolamu koko i nā wahine ma mua o nā kāne. Eia naʻe, no nā wahine, ka hoʻohemo ʻana o nā kolamu "hewa" i nā paia o nā moku koko he ʻano ʻokoʻa ka hiʻohiʻona. ʻO kēia ma muli o ka hoʻonui ʻia ʻana o ka hopena palekana o ka wahine wahine.

Nā ʻano o ka kolamu no nā kāne o nā ʻano like ʻole

Nāʻano kolamu no nā wahine o nā makahiki like ʻole

Eia kekahi, loaʻa i nā wahine ka liʻiliʻi o ke koleka ma ka wā hāpai. He hana maʻamau ia e pili pū me ka hoʻoponopono hou ʻana o ka ʻano o ka hormonal.

Eia kekahi, hiki i kekahi mau maʻi ke kumu i ka piʻi o ka pathological i ke kolamu o ke koko. No ka laʻana, ʻo kēia mau maʻi ka maʻi o ka hypothyroidism. ʻO kēia no ka mea he kuleana i nā hormone thyroid no ka hoʻoponopono ʻana i ka ʻike o ka cholesterol i loko o ke koko, a inā ʻaʻole lau mai ka lolo thyroid i ka nui o ka nui o ka hormon, a laila ua hoʻonui ʻia ke ʻano o ka kolamu ma ke koko.

Eia kekahi, i ka nānā ʻana i nā hopena o ka hōʻike kolamu, pono e noʻonoʻo ʻia ke ʻano hanana. I ka hapa nui o nā kānaka, e kū pinepine ʻo fluctuation i ka manawa anuanu. I ka manawa like, ʻo ka hoʻonui nui ʻana o ka kolamu, ʻo ke ʻano o ia mea he waiwai, hiki ke hoʻonui ʻia ma kahi hapa liʻiliʻi (e pili ana i ka 2-4%). Hiki ke loli i ke kōpaʻa i loko o nā wahine, e hilinaʻi i ka hoʻomaka ʻana o ke kāne.

Eia kekahi, pono e noʻonoʻo pono i nā noonoo ʻana. Ua ʻike ʻia, no ka laʻana, he kiʻekiʻe ke kiʻekiʻe o ka kolamu koko koko no nā ʻAsia Hema ma mua o nā poʻe ʻEulopa.

Eia kekahi, ʻo ka piʻi ʻana i ka cholesterol he ʻano hiʻohiʻona o:

• nā maʻi a me nā maʻi,
• hoʻoweliweli ʻo ka umu (cholestasis),
• ka maʻi pancnitis,
• ʻO ka maʻi o Girke
• ʻopi momona
• maʻi mellitus maʻiʻi
• kohola
• waiʻona
• predisposition hoʻoilina.

ʻO ka nui o ka cholesterol "maikaʻi" e pili pū ana i ke olakino kanaka. ʻO kēia hōʻailona ma ka poʻe olakino e pono ma kahi o ka 1 mmol / L. Inā hōʻeha kahi kanaka i nā maʻi cardiovascular, a laila kiʻekiʻe ke kiʻekiʻe o ke kolamu o ka HDL cholesterol - 1.5 mmol / l.

He mea nui hoʻi e noʻonoʻo i ke kiʻekiʻe o ka triglycerides. ʻO ke ʻano o kēia kolamu no nā kāne ʻelua he 2-2.2 mmol / L. Inā ʻoi aku kēia kiʻekiʻe o kēia kolamu ma mua o ka maʻamau, a laila e pono e hoʻoponopono ʻia ke kūlana.

Pehea e mālama ai i ka cholesterol

He mea nui ia e kiaʻi pinepine i ka nui o ke kolamu ma ke koko. No ka hana i kēia, pono ʻoe e lawe i kahi hōʻike koko no ka cholesterol. Hoʻohana pinepine ʻia kēia kaʻina hana ma kahi ʻōpū ʻole. 12 mau hola ma mua o ke auana, ʻaʻole pono ʻoe e ʻai i kekahi mea, a hiki iā ʻoe ke inu i ka wai wale nō. Inā lawe ʻia nā lāʻau lapaʻau e hāpai i ka kolamu, a laila pono lākou e kāpae ʻia i kēia manawa. Pono ʻoe e hōʻoia ma ka wā ma mua o ka hoʻolilo ʻana i nā hoʻokolohua ʻaʻole ʻaʻohe koʻikoʻi a olakino a noʻonoʻo paha.

Hiki ke lawe ʻia nā noiʻi i ke kikowaena. Lawe ʻia ke koko ma loko o kahi pālahalaha o 5 ml mai kahi vein. Aia nō kekahi mau mea hana kūikawā e hiki ai iā ʻoe ke helu i ka cholesterol ma ka home. Ua hoʻolako ʻia lākou me nā ʻoka hoʻāʻo wale ʻia.

No kēlā mau hui pilikia he hōʻike koko koko nui e koʻikoʻi? Ua komo kēia poʻe

• kāne ma hope o 40 makahiki
• wahine ma hope o ka menopause
• nā mea maʻi me ka maʻi maʻi
• ka loaʻa ʻana o ka puʻuwai a i ʻole ka weliweli,
• ka momi a me ke kaumaha
• e alakaʻi ana i kahi nohinohi,
• nā mea ulaula.

Pehea e hoʻohaʻahaʻa ai i ke kolamu koko?

Pehea e hoʻohaʻahaʻa ai ʻoe i kāu kolamu koko iā ʻoe iho a maopopo e ʻaʻole ʻoi aku ka nui o ka cholesterol kino ma mua o ke ʻano? ʻO ka mea mua, pono e kiaʻi i kāu meaʻai. ʻOiai inā loaʻa i kahi kolamu maʻamau a ke kanaka, ʻaʻole lākou e haʻalele i ka ʻai kūpono. Hoʻomaopopo ʻia e hoʻopau i ka meaʻai i liʻiliʻi e loaʻa ana i ka cholesterol "kino". ʻO kēia mau meaʻai ka:

• momona holoholona
• hua manu
• pata
• ʻōmole ʻona
• momona moa
• leaka
• caviar
• moka palaoa
• pia

ʻO kaʻoiaʻiʻo, pono ke kūpono i nā meaʻai meaʻai. Ma hope o nā mea āpau, ʻo nā hua like a me nā huahana o ka huaʻai e loaʻa ai i nā lako a maikaʻi pono no ke kino. Pēlā e hoʻopau ʻia ai lākou. Maanei hiki iā ʻoe ke hāʻawi i ke koho ʻana i nā ʻano momona haʻahaʻa o nā huahana, no ka laʻana, nā huahana pālua me ka haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻohana ʻia nō hoʻi e hoʻonui i ka māhele o nā lau iʻa a me nā huaʻai i kaʻai. ʻOi aku ka maikaʻi o ka pale ʻana i nā meaʻai i ka laina. Ma kahi, hiki iā ʻoe ke makemake i nā kīʻī kuke ʻia a me ka ʻūlū.

ʻO ka mea kūpono ka meaʻai kūpono i ka mea nui i ke kōkua ʻana i ka mālama ʻana i ka kolikole "maikaʻi" i ke ʻano, akā ʻaʻole ia wale nō. ʻAʻole ka hopena maikaʻi loa ma ka pae cholesterol e hoʻomau ʻia e ka hana kino. Ua loaʻa ʻia nā hana haʻuki koʻikoʻi e puhi i ka cholesterol maikaʻi "maikaʻi". No laila, ma hope o ka ʻai ʻana i nā meaʻai me nā kolamu, ʻoi aku ia i ka hoʻomaʻamaʻa ʻana i ka olakino. Ma kēia hana, hiki i nā hele wāwae maʻalahi ke lilo. Ma ke ala, hoʻoneʻe ʻia ka hana kino wale nō i ka "kino" kino, aʻo ka piʻi ʻana o ka cholesterol "maikaʻi" i hoʻonui ʻia.

Ma kahi o nā ala kūlohelohe e hōʻemi ai i ka mālamaʻana i ka cholesterol - kaʻai, hoʻōla, hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau kūikawā e hoʻohaʻahaʻa i ka cholesterol - statins. Hoʻokumu ke kumumanaʻo o kā lākou hana i ka pale ʻana i nā enzymes e hua ana i ka kolamu maikaʻi a hoʻonui i ka hana o ka cholesterol maikaʻi. Eia nō naʻe, pono e mālama ʻia me ka makaʻala, i hāʻawi ʻia i ka liʻiliʻi ʻole o nā hopena ʻaoʻao a me nā contraindications.

ʻO ka kolone nui loa o nā lāʻau haʻahaʻa e hoʻohaʻahaʻa nei:

• Atorvastatin
• Simvastatin
• Lovostatin,
• Ezetemib
• ʻO ka waikawa Nicotinic

ʻO kekahi papa āpau o nā lāʻau lapaʻau no ka hoʻoponopono ʻana i ka cholesterol ʻo fibrin. Kālai ʻia ka loiloi o kā lākou hana i ka maʻi o nā momona i loko o ke akea. Eia kekahi, no ka hoʻohaʻahaʻa ʻana i ka cholesterol, ua hoʻonā ʻia nā lāʻau lapaʻau e loaʻa ana i nā momona momona o polyunsaturated, nā hōʻuluʻulu huaora.

Eia naʻe, i ka wā e lawe ai i nā lāʻau lapaʻau e hoʻomau i nā pae o ka kolamu, pono e noʻonoʻo ʻia ʻaʻole lākou e kāpae i ke kumu nui o nā pae kiʻekiʻe o ka cholesterol - obesity, he ʻano hana maʻalahi, ka hewa maikaʻi, ka maʻi diabetes, etc.

ʻO ka kolamu haʻahaʻa

Hiki i kekahi manawa ke kūʻē kūlohelohe kekahi - hoʻoemi i ka pae o ka kolamu ma ke kino. ʻAʻole hāleʻa maikaʻi loa kēia ʻano kūlana. ʻO ke nele o ka cholesterol ka mea e loaʻa ʻole i ke kino nā mea e lawe ai i nā hāmeʻa e hana i nā hormones a kūkulu i nā cell hou. Hoʻopilikia iki kēia kūlana no ka nūnaehana pōpilikia a me ka lolo, a hiki ke alakaʻi i ka pohō a me ka hoʻomanaʻo ʻana. Hiki i nā mea hou ke kumu i ka cholesterol haʻahaʻa abnormally:

• hookeai
• cxxia
• mele malabsorption,
• pālahalaha
• sepsis
• pālahalā nui
• maʻi ʻino ʻeha
• sepsis
• piʻi
• kekahi mauʻano o ke anemia,
• lawe i nā lāʻau lapaʻau (MAO inhibitors, interferon, estrogens).

I mea e hoʻonui ai i ka cholesterol, hiki ke hoʻohana ʻia kekahi mau meaʻai. ʻO ka mea mua, ʻo ia ke ʻā, nā hua, nā ʻopi, ka caviar.

He aha ka maikaʻi a me ka maikaʻi ʻole i loko?

ʻO ka "hoʻolauleʻa" kēia mea, hoʻopoina nā kānaka he pono no ke kanaka, ʻo ka mea e lawe ai i ka nui o nā pono. He aha maikaʻi ka cholesterol a no ke aha hiki ke hoʻopau ʻia mai ko mākou ola? No laila, ea kona mau maikaʻi maikaʻi:

• ʻO ka waiʻona mea monopona o ka lua, kahi momona e like me ka momona i kapa ʻia ʻo cholesterol, ma kona wahi kīwī, a me ka phospholipids, he ʻāpana o ka hana lipid o nā membranes me ka hōʻoia i ko lākou kū.
• ʻO ka hoʻonāukiuki i ka kolamu ma ke kino o ke kanaka he kumu ia o ka hoʻokumu ʻana o nā hormones o ka adrenal cortex (corticosteroids), vitamin D₃ a me nā hua bile, e pāʻani ana i nā mea emulsifiers o nā momona, ʻo ia hoʻi, he mea hana mua o nā ʻano lāʻau ʻola ikaika.

Akā ma ka lima ʻē aʻe Hiki i ke kolamu ke kumu o nā pilikia like ʻole:

ʻO ke kolamu kahi kumu o ka maʻi gallstone, inā hiki i kona hoʻomohalaā i ka gallbladder ke keu aku i nā palena kūpono, hiki ʻole i ka hoʻoheheʻe ʻia ʻana i ka wai a, ka hiki ʻana i ke kuʻina, hana i nā pōkā paʻakikī ʻO ka lele ʻana o ka hōʻeha ʻeha ʻole ma ka hypochondrium kūpono (hōʻoia ʻia ka cholecystitis) e hōʻoia ʻia, ʻaʻole hiki ke hoʻokuʻu ʻia ka hale hoʻomaha.

ke kāpae ʻana i ka pōpō koleka me ka hoʻohaʻahaʻa o ke kahe koko a me ke ʻano o ke pani ʻana o ka moku

ʻO kekahi o nā hiʻohiʻona maikaʻi o ka kolamu ka mea i manaʻo ʻia ʻo ia ke komo pololei ʻana i ka hana ʻana o nā pā plher atherosclerotic ma nā paia o nā moku arterial (ka hoʻomohala ʻana o ka kaʻina atherosclerotic). Hana ʻia kēia hana e nā mea i kapa ʻia ʻo ka atherogenic kolamu a i ʻole nā ​​haʻahaʻa haʻahaʻa haʻahaʻa lipoproteins (LDL a me VLDL), nona ka 2/3 o ka nui o ka kolamu plasma koko. ʻOiaʻiʻo, lipoproteins anti-atherogenic high-density lipoproteins (HDL) i pale i ka pale vascular hoʻāʻo e kū i ka koloka "maikaʻi", akā 2 mau liʻiliʻi a laila (1/3 o ka nui).

Hoʻopaʻa pinepine nā mea maʻi i nā waiwai maikaʻi o ka kolamu ma waena o lākou iho, kaʻana like i nāʻike a me nā paʻi i pehea e hoʻohaʻahaʻa ai ia, akā hiki ʻole ke lilo i kēia inā hana ʻole ka hana. Diet, nā lāʻau lapaʻau a me ke ala hou e pili ana i ka hoʻomaikaʻi i ke olakino e kōkua i ka hoʻohaʻahaʻa i ka cholesterol koko (hou - he aha?) No ka mea o ka hopena o ka hopena o ka hoʻopiʻi pono, ʻaʻole pono ia e lawe wale i ka kolamu ma ke kumu, e hoʻololi ai i kona waiwai nui, pono e kuhi ʻia ke ʻano o nā huaʻōlelo e hoʻemi ʻia a i laila hoʻi ka poʻe hou i ke ʻano maʻamau.

Pehea e hoʻoholo ai i ka nānāʻana?

ʻAʻoleʻoi aku ke ʻano o ka kolamu ma ke koko i ka 5.2 mmol / l, akā naʻe, ʻaʻole hiki i ka uʻi o ka neʻe ʻana a hiki i ka laiki ke hiki ke hāʻawi piha i ka manaʻo nui i ka maikaʻi o nā mea āpau i kekahi kanaka, ʻoiai ʻaʻole nā ​​kumu kūpono o ka kolamu. Hana ʻia ke ʻano maʻamau o ka kolamu ma kekahi mahele like ʻole i nā hōʻailona like ʻole, ʻaʻole hiki ke hoʻoholo ʻia me ka ʻole o ka loiloi kūikawā i kapa ʻia ʻo ka lipid pae.

ʻO ka pūnaehana o LDL cholesterol (atherogenic lipoprotein), ma ka LDL, e loaʻa ai ka lipoproteins density haʻahaʻa loa (VLDL) a me nā koena (ka mea i kapa ʻia ʻia ke alualu ʻana mai ka VLDL a i ka LDL). ʻOiai āpau ka paʻakikī o kēia mau mea āpau, inā ʻoe e nānā iā ia, hiki i kekahi mea hoihoi ke hoʻomaopopo i ka ʻike ʻana i ka lehelehe spid.

ʻO ka maʻamau, ʻo ke alakaʻi ʻana i nā loiloi biochemical no ka kolamu a me nā hoʻopulapula, aia kekahi:

• Kālā kolamu (maʻamau a hiki i 5.2 mmol / l a i ʻole a emi aʻe ma ka 200 mg / dl).
• ʻO ke "kaʻa" nui o nā esters cholesterol o nā lipoproteins low-density (LDL). Loaʻa iā lākou i kahi kanaka olakino kā lākou 60-65% o ka nui (a i ʻole ka kolamu LDL (LDL + VLDL) ʻaʻole iʻoi aku i ka 3.37 mmol / L) I kēlā mau maʻi i ʻike ʻia i ka atherosclerosis, nui ke piʻi ʻana mai o nā waiwai o LDL-C, ʻo ia e pili ana i ka emi ʻana o ka waihona o nā lipoproteins anti-atherogenic, ʻo ia hoʻi. ʻoi aku ka ʻike o kēia ma mua e pili ana i ka atherosclerosis ma mua o ka pae o ka nui o ka kolamu ma ke koko.
• Nā lipoproteins kūloko kiʻekiʻe (HDL cholesterol a HDL-C) paha, ʻoi aku ka nui o nā mea i ʻoi aku i nā wahine ma mua o ko 1.68 mmol / l (i nā kāne, ʻokoʻa ka palena haʻahaʻa - ʻoi aku ke kiʻekiʻe 1,3 mmol / l) Ma nā kumuwaiwai ʻē aʻe, hiki ke loaʻa i nā helu ʻokoʻa liilii (i ka wahine - ma luna o 1.9 mmol / l a i ʻole 500-600 mg / l, i nā kāne - ma luna o 1.6 a 400-500 mg / l) hoʻi, e hilinaʻi nei i nā hiʻohiʻona o ka reagents a me ke ʻano ke lawe nei i ka hopena. Inā lilo ka pae o HDL cholesterol i liʻiliʻi ma mua o nā waiwai i ʻae ʻia, ʻaʻole hiki iā lākou ke pale palekana i nā moku.
• Kēia hōʻailona like kokolie atherogenic, e hōʻike ana i ke kiʻekiʻe o ka hoʻomohala ʻana o ka kaʻina atherosclerotic, akā ʻaʻole ia ka loiloi maʻamau ʻoiaiʻo ia, ua helu ʻia e ka ʻĀina: KA = (OX - HDL-HDL): HDL-HD, kona mau kumu maʻamau mai ka 2-3.

Manaʻo ʻo Cholesterol e hoʻokaʻawale i kahi koho i ka wehe ʻana i nā māhele āpau. No ka laʻana, hiki i ka VLDLP ke helu maʻalahi i ka neʻe ʻana o ka triglycerides e like me ke ʻano (XL-VLDLP = TG: 2.2) a mai kahi kolamu holoʻokoʻa, e hoʻemi ʻemi i ka huina o ka lipoproteins haʻahaʻa kiʻekiʻe a haʻahaʻa loa a loaʻa iā LDL-C. ʻAʻole ʻike paha ka mea heluhelu i kēia mau helu i ka leʻaleʻa, no ka mea ua hōʻike ʻia wale no nā kumu hoʻonaʻauao (i loaʻa kekahi manaʻo e pili ana i nā māhele o ka lipid kikoʻī). I kekahi hihia, hana ka kauka ma ka decryption, hana ʻo ia i nā helu laikake e pono ai no nā kūlana o ka makemake iā ia.

A e pili ana i ka helu o ka cholesterol ma ke koko

Noi paha ka poʻe heluhelu i ʻike i ka ʻike ke kūleʻa o ke kolamu ma ke koko a hiki i 7.8 mmol / L. A laila hiki iā lākou ke noʻonoʻo i ka mea a ka cardiologist e ʻōlelo ai ma hope o ka ʻike ʻana i kahi loiloi. ʻAe - e kuhikuhi ʻo ia i ka wahī palaki holoʻokoʻa. No laila, eia hou: ʻike ʻia ka mea hōʻike i kahi pae maʻamau o ka cholesterol a hiki i 5.2 mmol / l (nā manaʻo koʻikoʻi), palena i ka 6,5 ​​mmol / l (ka pilikia o ka hoʻomohala ʻana i ka maʻi ʻōpū coronary!), a me nā mea a pau i kiʻekiʻe e pili ana i ka hoʻokiʻekiʻe (ʻoi aku ka weliweli i ka helu helu a nui, a, hiki i ke kaʻina atherosclerotic holo piha).

No laila, ʻo ka ʻike o ka kolamu o ka nui o ka kolamu ma ka pae o 5.2 - 6.5 mmol / L ke kumu no ka hoʻokolohua e hoʻoholo ana i ka pae o ka cholesterol o nā lipoproteins antiatherogenic (HDL-C). Pono e hoʻokō ʻia nā ʻano hoʻoemi no ka cholesterol ma hope o 2 a 4 mau hebedoma me ka ʻole e hāʻawi i ka ʻai a me ka hoʻohana ʻana i nā lāʻau lapaʻau, ʻike hou ʻia ka hōʻike ʻo kēlā me kēia 3 mahina.

E pili ana i ka laina lalo

Ua ʻike nā mea a pau a kamaʻilio e pili ana i ka kolamu kiʻekiʻe, hoʻāʻo lākou e hōʻemi ma o nā ala āpau i loaʻa, akā aneane ʻaʻole loa e noʻonoʻo i ka palena haʻahaʻa o ka maʻamau. ʻAe, me he mea lā, ʻaʻohe i laila. I ka manawa hiki i ke kolamu koko haʻahaʻa ke hele a hele pū me nā kūlana koʻikoʻi:

1. Hoʻonui kūleʻa a hiki i ka pau ʻana.
2. ʻO nā kaʻina hana neoplastic (ka hoʻohemo ʻana o kahi kanaka a me ke kao ʻana o ka cholesterol mai kona koko e kahi neoplasm malignant).
3. ʻO kaʻeha hōʻeha o ke akeʻai (kahi hope loa o ka cirrhosis, nā hoʻololi a me ka hoʻonāukiuki o nā maʻi o ka parenchyma).
4. ʻO nā maʻi o ka pūhaka (tuberkulosis, sarcoidosis).
5. Hāpopo.
6. Anemia (megaloblastic, thalassemia).
7. Nā lesiona o ka pūnaehana pīhoihoi ma waena (ʻōnaehana o ka puni uila).
8. Hū ʻia ke aho.
9. Niele.
10. Hoʻopili ʻia me nā hōʻino koʻikoʻi i ka ʻili.
11. Hoʻokomo ʻia i loko o nā pulu palu me ka suppuration.
12. Sepsis.

ʻO nā huaʻai kolamu, loaʻa iā lākou kahi palena haʻahaʻa. ʻO ka laʻana hoʻohaʻahaʻa i ka lipoprotein kiʻekiʻe-kapakai ma mua 0.9 mmol / l (anti-atherogenic) pili i nā hopena pilikia no ka maʻi naʻau coronary (ka hana ole kino, ke ʻano hana hewa, keu loa, hypertension), ʻo ia hoʻi, ke akaka nei ka hoʻomohala ʻana o ka ulu ʻana o nā kānaka, no ka mea, ʻaʻole i pale ʻia kā lākou mau moku, no ka mea, lilo ka HDL liʻiliʻi.

ʻO ka kolamu koko haʻahaʻa, e hōʻike ana i ka lipoproteins haʻahaʻa haʻahaʻa (LDL), ua nānā i nā kūlana pathological like me ka kolamu nui (luhi, nā hōʻeha, nā ʻōpū palā, ka ʻāʻī, anemia, a).

Hoʻonui ʻia ka cholesterol koko

ʻO ka mea mua, e pili ana i nā kumu kumu o ka cholesterol kiʻekiʻe, ʻoiai paha, ua ʻike ʻia lākou e nā poʻe a pau loa.

• ʻO kā mākou meaʻai a ʻoi aku ka mea nui, nā huahana holoholona (ka ʻai, ka momona momona piha, nā hua, nā ʻāpana o nā ʻano like ʻole) loaʻa i nā momona momona saturated a me ka cholesterol.Ke makemake nei no nā kīʻaha a me nā ʻano o nā wikiwiki, ʻona a ʻoluʻolu loa i nā meaʻai wikiwiki i hoʻokahe ʻia me nā momona trans nā ʻano maikaʻi ʻole ia. Hoʻohālikelike: pōʻino kekahi kolamu a pono e pale ʻia kona hoʻohana ʻana.
• Kau ka paona - ke hoʻonui ka nui o ka pae o ka triglycerides a hōʻemi i ka neʻe ʻana o nā lipoproteins density kiʻekiʻe (anti-atherogenic).
• Hoʻohana pilikino. ^ E Ha yM. ʻO ka hypodynamia he hopena pōpilikia.
• He makahiki ma hope o ke 50 makahiki a me ke kāne.
• ʻĀpilima. ^ E Ha yM. I kekahi manawa he pilikia ka ʻohana kiʻekiʻe.
• Laula ʻaʻole ia i hoʻonui nui i ka kolamu, akā e hōʻemi maikaʻi ana i ka pae o ka hapa palekana (cholesterol - HDL).
• Ke lawe nei i kekahi mau lāʻau lapaʻau (nā hormones, diuretics, beta-blockers).

No laila, ʻaʻole ia he paʻakikī i ka kohoʻana i ka mea i kuhikuhi mua i kahi loiloi no ka cholesterol.

Maʻi maʻi maʻi Cholesterol

Inā nui nā mea i ʻōlelo ʻia e pili ana i ka pōʻino o ke kolamu nui a me ka hoʻomaka ʻana o kēlā ʻano hiʻohiʻona, pono paha ia e ʻike ʻia ma lalo o nā kūlana e hoʻonui ai kēia hōʻailona, ​​ʻoiai lākou i kekahi mau wahi. kumu i kolala ai ke koko:

1. ʻO nā maʻi a me ka hopena ʻoluʻolu e pili ana i ka maʻi metabolic. Ma ke kānāwai, he ʻano koʻikoʻi kēia, e hōʻike ʻia e ka hōʻike hōʻike mua a me ke kū'ē kūikawā i nā ana therapeutic,
2. ʻO ka maʻi ʻeha Coronary
3. Nā ʻano o ke ake o ka ate (hepatitis, jaundice ʻaʻole o ka hua hepatic, jaundice obstructive, cirrhosis o ka biliary),
4. ʻO ka maʻi koʻikoʻi o ka pēpē me ka hiki ʻole o ka renal a me ka edema:
5. Hypofunction o nā kūloko thyroid (hypothyroidism),
6. ʻO ka maʻi a me nā maʻi ʻaʻa o ka pancreas (pancreatitis, cancer),
7. Diabetes mellitus (he paʻakikī ke noʻonoʻo i kahi maʻi maʻi me ka nui o ka kolamu - ʻo ia ka mea, i ka laulā nui
8. Nā kumu huli o ka lau pituitary me ka hoʻēmi ʻana ma ka hana somatotropin,
9. Nā ʻilima
10. Alakika (i ka ʻakaʻawa inu ka mea e inu ai, ʻaʻole i loaʻa kahi makana, hoʻonui ʻia kā lākou cholesterol, akā ʻaʻole ulu ka atherosclerosis i nā ulu pinepine)
11. ʻO ka hapai (ka paʻa ʻole ke ʻano, e hoʻoponopono ke kino i nā mea āpau ma hope o ka pau ʻana o ka manawa, akā, ʻo ka meaʻai a me nā papa palapala ʻē aʻe ʻaʻole e hoʻopilikia i ka wahine hāpai).

ʻOiaʻiʻo, i kēlā mau kūlana, ʻaʻole noʻonoʻo hou nā maʻi i ka hoʻohaʻahaʻa i ka kolamu, aia ke ho'āʻo ʻana me ka hoʻouka ʻana i ka maʻi ma lalo. ʻĀ, keʻike nei nā mea i ʻino ʻole iā lākou e mālama i ko lākou kahe koko, akā e hoʻi ʻole lākou i kā lākou kūlana mua.

Kāohi o Cholesterol

I ka wā i ʻike ai kekahi kanaka i kona mau pilikia e pili ana i ka lipid spidhic, aʻo i ka ʻatikala ma ke kumuhana, hoʻolohe i nā ʻōlelo a nā kauka a me ka poʻe ʻike mau, ʻo kāna makemake mua e hoʻohaʻahaʻa i ka nui o kēia mau mea kino, ʻo ia hoʻi, e hoʻomaka ai ka mālama ʻana no ke kolamu kiʻekiʻe.

Hoʻomaopopo ʻia ka poʻe e leʻanau e kuhikuhi i ka lāʻau lapaʻau koke koke, ʻoi aku ka makemake i ka hana me ka ʻole o ka "kemika". Pono e hoʻomaopopo he kūpono loa nā hoa kū'ē o ka lāʻau - pono ʻoe e hoʻololi iā ʻoe iho. No ka hana ʻana i ka mea, huli ka poʻe maʻi i ka ʻai hypocholesterol a lilo i mea kanu liʻiliʻi i mea e hoʻokaʻawale ai i ko lākou koko i nā ʻāpana "maikaʻi" a pale i nā mea hou mai ka komo ʻana i nā meaʻai momona.

Mea ʻai a me ke kolamu:

Ke hoʻololi nei kekahi kanaka i kāna ʻano noʻonoʻo, hoʻāʻo ʻo ia e neʻe hou aku, kipa i ka loko, makemake nui i ka hoʻomaha mau loa i ka lewa hou, hemo ʻana i nā hana ʻino. No kekahi poʻe, lilo ka makemake i hoʻohaʻahaʻa i ka cholesterol ke ʻano o ke ola, a hoʻomaka lākou e hana ikaika i ko lākou olakino. A kūpono hoʻi!

He aha e pono ai no ka kūleʻa?

I waena o nā mea ʻē aʻe, i ka ʻimi ʻana i ka hopena kūpono loa e kū'ē i nā pilikia kolamu, nui ka poʻe e makemake i ka hoʻomaʻemaʻe ʻana i nā moku mai kēlā mau ʻano i hana ʻia ua hoʻokele ʻia e kūpaʻa ma nā paia o nā ʻalihi a hōʻino iā lākou i kekahi mau wahi.He pōpilikia ʻo Cholesterol i kekahi ʻano (cholesterol - LDL, cholesterol - VLDL) a me kāna hanaʻino ona ua hoʻopiʻi ʻia i ka hoʻokumu ʻia ʻana o nā papa atherosclerotic ma nā paia o nā moku arterial. ʻO kēlā mau hanana (ka mana plque), ke kānalua nei, ke loaʻa ka hopena maikaʻi ma ka ʻōlelo o ka hoʻomaʻemaʻe holoʻokoʻa, ke pale aku i nā hōʻuluʻulu nui o nā mea hōʻeha, a me ka hoʻomau ʻana i ke kūkulu ʻana o ke kaʻina atherosclerotic. Eia nō naʻe, e pili ana i ka hoʻohemo ʻana i nā kolamu kolesterol, ma laila ʻoe e ʻāʻī iki aku ai i ka mea heluhelu. Kahi ka wā i kūkulu ʻia, ʻaʻole lākou e hele ma nā wahi a pau. ʻO ka mea koʻikoʻi ka mea e pale aku ai i ka hoʻokumu ʻana o nā mea hou, a ʻo kēia nō ke kū i ke kūleʻa.

A hala loa loa, pau ka hana pono o nā kānaka no ka hana ʻana, a ʻaʻole kōkua ke ʻai, ʻai hou ke kauka i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka kolamu (ʻoi aku paha, he mau statins kēia).

ʻO ka hana paʻakikī

ʻO nā statins (lovastatin, fluvastatin, pravastatin, etc.), e hōʻemi ana i ka pae o ka kolamu e hoʻoiho ʻia e ka puʻuwai o ka mea maʻi, hōʻemi i ka hopena o ka hoʻomohala ʻana i ka infarction cerebral (ischemic stroke) a me myocardium, a, ma laila, e kōkua i ka mea maʻi e pale i ka make mai kēia alaʻala. Eia kekahi, aia kekahi mau statins (vitorin, advikor, cadova) ʻaʻole wale e hōʻemi nei i ka puna o ka kolamu i hoʻopili ʻia i loko o ke kino, akā ke hana pū kekahi mau hana ʻē aʻe, no ke ʻano ʻana o ke ʻano haʻahaʻa o ke koko, e pili i ka pā o ka "maikaʻi" a me ka kolamu "maikaʻi".

Loaʻa ka loaʻa ʻana o ka lāʻau lapaʻau koke ma hope o ka hoʻoholo ʻana o ka wahī neʻe manā mea maʻi me ka maʻi mellitus, hypertension arterial, pilikia me nā moku coronary, ʻoiai ʻo ka nui o ka loaʻa ʻana o ka infococio myocardial he nui loa.

ʻAʻohe mea e pono ai ʻoe e hahai i ka ʻōlelo aʻo a nā hoaaloha, ʻo ka World Wide Web a me nā kumu dubious ʻē aʻe. ʻO nā lāʻau lapaʻau i kēia kulana i kuhikuhi ʻia e ke kauka wale nō! ʻAʻole hui pū ʻia nā Statins i nā lāʻau lapaʻau e koi ʻia ka mea maʻi i ka neʻe ʻana i nā maʻi mau, no laila ke kūʻokoʻa loa ʻole kona kūʻokoʻa. Eia kekahi, i ka wā e mālama ai i ka cholesterol kiʻekiʻe, ke hoʻomau nei ke kauka i ka nānā i ke ʻano o ka mea maʻi, ka nānā ʻana i ka ʻike lipid, nā mea hoʻohui a i ʻole nā ​​cancels therapy.

ʻO wai ka mea mua e pili ana no ka nānāʻana?

ʻAʻole hiki i kekahi ke manaʻolana i ka lelo lipid ma ka papa inoa o nā haʻawina biochemical prior i hoʻohana ʻia i loko o ka pediatrics. Hōʻike pinepine ʻia kahi hōʻike no ka kolamu e nā poʻe me kekahi ola o ke ola, ʻoi aku ka nui o nā kāne a me kahi keʻena wai i kūkulu ʻia, kaumaha ʻia e ka neʻe ʻana i nā mea pōpilikia a me nā hōʻike mua o ka kaʻina atherosclerotic. ʻO kekahi o nā kumu e alakaʻi ai i nā hoʻokolohua kūpono:

• ʻO nā maʻi Cardiovascular, a ʻo ka mea mua, nā maʻi puʻuwai coronary (nā mea maʻi me ka maʻi ʻōpū coronary e ʻike hou aku i ka ʻōlelo lipid ma mua o nā mea ʻē aʻe),
• He maʻi hypertension,
• ʻO Xanthomas a me nā kekona,
• Elevated serum uric acid, (hyperuricemia),
• ʻO ka hōʻea ʻana o nā hana ʻino ma ke ʻano o ka uahi ʻana.
• Nā ʻilima
• ʻO ka hoʻohana ʻana i nā hormone corticosteroid, diuretics, beta-blockers.
• Hana ʻia me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol (statins).

Ua lawe ʻia kahi nānā o ke kolamu ma kahi ʻōpū ʻole mai kahi vein. Ma ka pō o ke aʻo ʻana, pono e hoʻomanawanui ka mea maʻi i ka ʻai a hypocholesterol a e hoʻolōʻihi i ka pō i ka pō a hiki i ka hola 14-16, akā naʻe, e hōʻike ke kauka iā ia e pili ana i kēia.

Hoʻoholo ʻia ka hōʻailona o ka kolamu piha i loko o ka serum o ke koko ma hope o ka centrifugation, triglycerides, pū kekahi, akā, ʻo ka lulu ʻana o nā pauna e pono e hana ʻia, ʻo ia ka mea ʻike ʻia manawa nui, akā i kekahi mea, ʻike ka mea maʻi e pili ana i kāna mau hopena i ka hopena o ka lā. ʻO kahi e hana hou aʻe - hoʻoulu i nā helu a me ke kauka.