Hiki iaʻu ke hoʻohana i ka soy no ka maʻi diabetes?

Ua ʻāpono ʻia ka kalo i ka wai maʻi type 2. ʻO kāu meaʻai i ka meaʻai haʻahaʻa-low, a he haʻalulu glycemic haʻahaʻa a loaʻa i nā mea kūpono ponoʻala, nā minelala, nā huaora. Ma kona hoʻohana e hiki ai i ka maʻi maʻi maʻi hoʻohui e hoʻohui i kekahi mau ʻono maka me ko lākou ola kulana.

ʻO ka glycemic index, kahi kikoʻī kaloli a me nā ʻano o ka soy

No ka maʻi laʻana o 2, pono ia e ʻai i nā meaʻai i ka hapa nui me ka haʻahaʻa glycemic index - a hiki i ka 50 papa. ʻO ka huaʻā glycemic index of soy he 20 wale PIECES, ʻo ia hoʻi, ʻo ia ka ʻāpana o nā huahana i ʻae ʻia no ka maʻi maʻi.

ʻO kahi hōʻailona e pili ana i kahi kikoʻī ʻo calorie. ʻO kēia helu no ka mea soy ʻaʻole iʻoi aku ma mua o 50 kcal no 100 grama.

ʻO ka sosa kahi koho maikaʻi loa no nā mea momona haʻahaʻa a me ka haʻahaʻa, me ʻoe e hoʻohui i ka pā o ka piquancy i nā meaʻai hou a ka lolo.

Hoʻokomo wale ʻia i ka waiʻai i ka mea ʻono o ka papa ʻaina a ʻoi aku ka leʻaleʻa, akā e hoʻomoʻa ʻia hoʻi me ke ʻano nui. Aia ia:

• huaora nā hui B a me PP i nā hopena mai ka loaʻa ʻana o nā cereals,
• minuke: sodium, magnesium, phosphorus, zinc, manganese, keleawe, selenium,
• nā waiū maikaʻi: cysteine, valine, phenylalanine, lysine, histidine, isoleucine, tryptophan, leucine, methionine.

ʻO ka protein a me nā kāloe i loko o ka pāka e loaʻa nā mea like o 6-7%, akā momona - 0%, kahi hoʻohui hou no nā mea maʻi me ka maʻi maʻi.

Inā hiki i kīsaʻu ke ola maikaʻi a pehea e hōʻeha ai?

ʻO kahi hōʻailona nui e kamaʻilio nei i ka pono o kēia huahana ʻo ia ka mea hoʻohui. ʻO nā ʻano kuʻuna o nā pēpē:

ʻOi ka pōpō pīpī piha i maikaʻi no ka maʻi maʻi maʻi. Akā, hiki i ka manawa ke mālama iā ʻoe iho i kahi pā i hana ʻia e like me ka ʻano maʻamau.

Inā loaʻa kēia mea i nā mea ʻala ʻē aʻe, hoʻohui ʻia, preservatives - ʻoi aku ka maikaʻi ʻole e kūʻai.

Hoʻokomo ka uala i kēia mau pono no ka maʻi maʻi.

• hoʻomaikaʻi i ka pale ʻana, kōkua kōkua i ka hoʻouka ʻana,
• hopena maikaʻi i ka ʻōnaehana cardiovascular,
• hoʻonui i ka pono o ka ʻoihana endocrine,
• aole e pili i ke kaumaha kino kino,
• pale i nā ʻohiʻehā o ka naʻau
• kāpae i nā toxins mai ke kino,
• Kōkua i ka mālamaʻana i ka gastritis.

Hiki i ka ʻūlū huhū ma nā hihia ʻelua wale nō:

• me nā hewa nui o ka hana hana,
• i ka hihia o kēia hōʻino.

Pehea e lilo ai i ka soy i hoʻohana ʻia no ka maʻi diabetes?

ʻO ka pulu huaʻai ʻo ia ka huahana palekana e hoʻohana pinepine ʻia no ka kuke ʻana i ka maʻi ʻaʻai, akā ʻaʻole pono e hōʻalo ʻia. Hoʻohui kekahi mau punawai i hoʻohui ʻia i ka kīʻaha nui ma ka hope o ke kaʻina kuke ʻana ʻaʻole ia e hoʻopōʻino. ʻOiaʻiʻo, pono ʻoe e hoʻohui i hoʻohui ʻia i kēlā me kēia ʻāpana - e nui loa kēia.

ʻO ka sosa i hana ʻia me ka ʻole o ka kō i hoʻohui ʻia e hiki ke hoʻohana e hāʻawi i nā kīʻaha saturation 3-5 mau manawa i ka hebedoma. Inā makemake ʻoe i ke kīʻaha kō, e hōʻemi i ka hoʻohana ʻana i kona hoʻohana ʻana i 2 mau manawa i ka hebedoma.

Inā ʻaʻole ʻoe e palaki ma ke kūʻai ʻana i ka kīʻaha kūpono a hoʻopau iā ia i nā ʻano kūpono, hiki ʻole ʻoe ke hopohopo e pili ana i nā hopena maikaʻi ʻole no ke ola o kahi maʻi maʻi.

Nā Hoʻohui

ʻAʻohe paʻa contraindications no ka hoʻohana ʻana i ka pēpē kuhi no ka maʻi maʻi. ʻAʻole ia e hāʻawi wale ʻia:

• me nā maʻi o ka papa thyroid.
• keiki i lalo o 3 mau makahiki e kū nei i ka maʻi diabetes,
• i ke alo o kahiki keiki,
• hapai (me ka nānā ʻana i ko lākou lolo)
• me ka hoʻohaʻahaʻa ʻana i nā paʻakai i nā ʻāpana,
• me kekahi mau maʻi o ka ʻāpana.

Hoʻokomo ʻia ka umauma ma ka meli a me ka soy

E kālua i ka umauma meaʻai momona.

• 2 wai momona momona momona,
• 1 pune o ka bakwheat, linden a i ʻole ka meli meli,
• 2 punetēpō o ka soy
• 1/2 keʻa kāleka keʻokeʻo,
• 1 punetē ʻaila ʻaila i kālai ʻia.

E holoi i nā umauma ma lalo o ka wai e holo ana, e kau i loko o kahi pā kīʻaha liʻiliʻi, kāpīpī ʻia me ka kāleka kōwī, ninini i ka meli, pāhi, ʻaila, hui mālie. E hoʻokomo i ka umu no nā minuke 40. E hoʻomoʻa i 200 degere.

Kupa launa ʻia me ka soy meaʻai

No ka hoʻomākaukau i ka haʻahaʻa-calorie a me ka olakino olakino āu e pono ai:

• 100 kaleka o ka broccoli a i ʻole cauliflower,
• nā pua ʻāʻā (a i ʻole ke kau ʻana) i mea ʻono,
• 1 ʻōpala momona
• 1/2 kaloti
• 3 mau ʻōmato
• 1 ʻōwīwī
• 1 tīpune soy
• 2 mau aila ʻaila ʻaila.

ʻOkiʻoki i nā ʻalā a me ka ʻaleka i loko o nā ʻāpana, kāwili ʻia me ka ʻīwī ʻīwī, kāpeti, kamato a me nā kaloti i hoʻomoʻa ʻia. Fry no 1-2 mau minuke me ka aila, a laila hoʻohui i kahi wai liʻiliʻi a laila hoʻomoʻi ma kahi wela wela no 15 mau minuke. Hoʻohui i ka pāpaʻu, kāwili a paʻa i ka moʻo a hiki i ka kuke ʻana.

ʻO ka kalo kamai, ma muli o kāna kiʻi kalolo a me ke glycemic index, hiki ke mālama maʻalahi i ka maʻi diabetes. I kēia hihia, he mea nui e noʻonoʻo i nā ʻōlelo i kau ʻia ma ka ʻatikala. ʻO kahi lehulehu o nā waihonaʻaoʻao e pili ana i ka hoʻohana ʻana i ka soy, hiki iā ʻoe ke hoʻoliana i kekahi papa ʻaina meaʻai.