Sandwich Avocado Pasta: nā ʻaina maikaʻi

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

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ʻO ka wehewehe

Meʻa makemake mākou i nā sandwiches, sandwiches, hamburgers a mai kēlā manawa kēia wā mākou e kuke ai. Hoʻopau mau kēia mau kīʻaha maʻalahi e hōʻoluʻolu i ka pōloli a i ka manawa like ʻole e kū i ka lāʻau. Aʻo mākou i ka hoʻololiʻana i ka papa ki'āpana “sandwich” maʻamau ma o ka hoʻolālā avocados. Ua kapa ʻia kona mau huahelu "oil midshipman." ʻO kēia no ka mea momona nā hua o ka hua i hiki ke pālahalaha ʻia ma luna o nā huahana bakery. Eia kekahi, ʻo ka pīhoihoi o ka avocado he kukui momona kahi memo, ʻo ia hoʻi ka mea e hoʻohālike ai i ka pata.

ʻO ka ʻike huna o nā mea kaulana

Malia paha e lilo i mea maʻamau ia ʻoe ka hoʻohana ʻana i nā hua no ka hana ʻana i nā sandwū. I ka ʻoiaʻiʻo, mai makaʻu i ia ʻano hui wiwo ʻole like. ʻOiai i ka manaʻo o ko mākou ʻāina i lilo i kēia pānaʻi i mea kaulana loa i kēia mau manawa, he loiko lōʻihi a me nā ʻano like ʻole like ʻole.

I kēia manawa, i ka hale kūʻai āpau e hiki koke iā ʻoe ke kiʻi i ka pata, kao aila a me nā minamina no nā sandwich, nā mea i hala ʻole mai ka avocado ʻaʻole ia e hoʻopili i kāna pono. Aia ka mea huna i ke ʻano o kēia hua a ka hema. Aia he nui o nā huaora, nā minerala a me nā mea waiwai ʻē aʻe e hoʻohuli ai i kahi sandwich maʻamau i loko o kahi pā maikaʻi. ʻO Pasta mai ka avocado ka momona, momona, mea hānai a ʻoluʻolu loa, he hoʻomanaʻo ʻana i ka pā i mānoanoa o ka ʻano.

Nā ʻano kuke

He maʻamau a lahilahi ia ka ʻano maʻamau o ia mea, no laila, i loko o kēlā mau hiʻohiʻona a pau, lawelawe ka hua i ke ʻano formative. Kūlike lākou ma muli o nā ʻāpana like ʻole: nā hū, nā iʻa ʻulaʻula, ka moa, ka caviar, nā hua, kamato, ka pipi, ke kīwī, ka pipi, ka pipi, nā mea ʻala.

E hoʻomaopopo he pololi a hoʻōla loa ka pā, no laila ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka berena hū keʻokeʻo. I mea e loaʻa ʻole ai i nā pauna ʻē aʻe, pono ia e hoʻolaha i ka pāpaʻi ma luna o ka ʻeleʻele a i ʻole ka hina hina, me ka ʻaina meaʻai a i ʻole nā ​​mākaʻi. Kahi kūpono loa ka hope no ka kuke ʻana i nā ʻōmole palupalu. Hiki iā ʻoe ke hana i nā canapes, nā rīo pita a i ʻole nā ​​ʻāpana ʻili, i kākuhi ʻia me nā peʻa avocado ma mua o ke kāwili ʻana.

No ka niho momona, aia kekahi ʻano kokoleka i hiki ke hoʻohana ʻia e pālahalaha no nā bun.

Ehia ka mālama?

Hoʻomaopopo ʻia e kuke i ka pasta pīpoki i ka manawa hoʻokahi, no ka mea ʻaʻole kēia huahana no ka mālama lōʻihi. Inā naʻe, ʻaʻole ʻoe i helu i ka mahele a koe nō ke koena, a laila hiki iā ʻoe ke hoʻokomo i loko o ka friji. I laila, hiki i ka papa ʻaina i kū i nā lā he nui. ʻO ka mea nui, ʻo ia ka ipu paʻa he hermetically i pani ʻia.

I ka manawa like, e noʻonoʻo inā loaʻa nā huahana e make i ke ʻano o ka pōpoki. ʻO ka laʻana, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka pasta me nā moena kekona no ka wā hope aku, a hiki ke kūleʻa keʻokeʻo maʻalahi.

Kōkua kōkua

I mea e hoʻolōʻihi ai ka pāloi i kahi leʻaleʻa maikaʻi a ʻaʻoleʻeleʻele, e hoʻohui mau i ka wai lemon a i ʻole nā ​​lime paha ia. E pili kēia i nā ʻāpana pasta. ʻOi aku ka maʻalahi o ka avocado pasta mai nā huaʻai o kahi kiʻekiʻe kiʻekiʻe. I ka manawa pinepine, ua kūʻai ʻia ʻole ʻia, a lawe aku ia i ka ʻāina i makemake ʻia, pono ʻoe e kau i ka hua no nā lā 2-3 i kahi pouli. ʻOi aku ka maikaʻi e kāʻī iā ia me ka pepa a waiho ʻia i loko o ka ʻeke poli me kahi maiʻa a ʻāpala paha.

Inā ʻaʻole ʻoe makemake e kali i kekahi mau lā, a laila e ho'āʻo e koho i kahi hua mua. E hoʻomaka me ka mea nui e wehewehe i ka maʻamau maʻamau ma ka mākeke Lūkia he ʻekolu mauʻano o ka hua - "Kaleponi", "Florida" a me "Pinkerton".

• Pono ka ʻeleʻele o ka ʻili, a inā ma ke ʻano he Kaleponi - "Haas" - laila kokoke ia me ia. ʻAʻole pono nā avocados ʻo ka Hall a me Pinkerton: inā he waiho pohō ʻeleʻele, a laila e hao ʻia ka hua.
• Inā kaomi ʻoe i ka kuʻi, e noho ana ke kua liʻiliʻi elastic ma luna o ia, e wikiwiki koke.
• Inā lulu ʻoe i ka hua pala, pono ʻoe e lohe i ke kani iki o ke kaʻi ʻana i ka iwi.

Nā koho koho

Nui o nā ʻano o nā kuki pasta e hiki iā ʻoe ke hoʻokolohua i kahi nui a ʻike i kāu ʻano punahele punahele. Hiki i nā koho kuʻekuʻe, momona, a me ka pale ʻole hoʻi no ka meaʻai meaʻai. Eia kekahi mau koho meaʻai kuke kaulana.

Me ka spinach

ʻO ka ʻono kahi kūpono i kūpono no nā poʻe aloha o ka meaʻai. Hoʻopili iā ia nā pōmaikaʻi o ka hua o nā ʻāina ma waho a me kahi spinach waiwai. No ka kuke ʻana āu e pono ai:

• alpino - 1 pc.,
• puaa hou - 1 pulake,
• aila ʻaila - 20 ml,
• ka lemon a i ʻole ka līpona wai - hapalua keke,
• ka paʻakai a me ka pepa - ʻehā mau piniki,
• keokeo - 1 ʻulaʻula,
• wai - 25 ml.

Hoʻopili i ka kihi: E kiki pono i kēlā me kēia lau a wehe i ka hua. Kūpī i ka lau ʻai i ka ʻāpana palupalu a waiho i loko o kahi kīʻaha i mea e hahau ai ʻoe i ka nui. E ʻokiʻoki i ka avocado ʻōpala ma waho, e lawe i ka ʻōpala a hoʻomaʻemaʻe i ka ʻiʻo mai ka pūpū.

ʻOkiʻoki i ke kāleka i loko o ka ʻāpana palaki a hoʻohui ʻia i ka puna, ka paʻakai a me ka ʻōpala. E lawa loa kēia mau mea ʻala, a inā ʻaʻole ʻoe e hoʻowalewale i ka leʻaleʻa o ka hua o ka lewa. E hoʻohui i ka wai a me ka puhi i nā mea āpau me kahi kāwili. Hiki i kēia mea ke uhi i ka berena. Hiki ke hoʻokaʻawale i ka lole i pau me nā ʻāpana o ka hua kuke.

Me ka kāleka a me ka kao

Hoʻomaopopo maikaʻi mai ka Avocado i ka ʻono o ke kō. Hiki iā ʻoe ke hōʻoia i ka mea, e ho'āʻo ana i kēia ʻano kuhi e hiki mai ana. No ka kuke ʻana āu e pono ai:

• alpino - 1 pc.,
• kālai - 150 g
• ka lime a i ʻole ka wai lemon - hapalua keke,
• keokeo - 1 ʻulaʻula,
• paʻakai ʻona, ka paʻakai a me ka pepa e hoʻāʻo ai.

Hiki iā ʻoe ke lawe i kahi hua o ka ʻano lahilahi, e like me ke kāʻei ʻia i nā mea kanu ma kahi ʻihi. Ma hope o ka ʻokiʻoki ʻana i ka avocado a wehe i ka lua, ʻalī a hoʻopaʻa iā ia. A laila e hoʻomoʻa i ke kīʻī - ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻano ʻano me ka ʻalana i ʻōlelo ʻia, e hoʻohui pū i ka nīnihi ki ka pā. E hoʻohui i kahi paʻakai liʻiliʻi a me ka pepa, me ka lemona a i ʻole ka līpī wai paha.

Inā hoʻoholo ʻoe e hoʻokomo i kahi kiʻi liʻiliʻi o ka wai i loko o ka hoʻopulu, e kiʻi ʻoe i kahi leʻaleʻa maikaʻi a me ka hoʻonoʻu. Ka mea, inā hana ʻole ʻoe, a laila e nui aʻe kou papaʻai, ʻo ia hoʻi kahi mea kikoʻī.

Me nā tōmato

Kūkā ʻia kēia koho me ka hoʻohana ʻana i nā mea kanu penei:

• alpino - 1 pc.,
• wai lemon - 1 tbsp. l., taai a.
• keokeo - 2-3 ʻulaʻula,
• aila oliva - 1 tbsp. l., taai a.
• kamato - 1 pc.,
• aila oliva - 1 tbsp. l., taai a.
• paʻakai, ka ʻeleʻele a me ka basil i ka hoʻāʻo ʻana.

Mālama ʻia ka lauwili ʻana i ka palaoa i ka pata a maloʻo paha i kahi mākaukau maloʻo. ʻOkiʻoki i ka ʻōmato i loko o nā ʻāpana ʻoki. E hoʻoneʻe i ka ʻiʻo mai ka ʻokokohu e like me nā kiʻi i hala ma mua a kāwili maikaʻi. Hoʻohui i kaʻaila kāwele, paʻakai, pepa ʻōpala, basil malo a me kahi mea ʻala o ka ʻaila ʻoliva i ka nui.

Mākia i ke kāpili ma kahi ʻāpana o ka berena mai ka ʻaoʻao o ka mea i hoʻokaʻala a hoʻonani i ka plastics kamato, pīpī me ka wai hou. ʻAi ʻia ka ʻai ʻana i nā sandwiches a ʻoi wale ka ʻai.

Me nā sprats

ʻO ka nani o ka avocados i loko o kona mālamalama, unobtrusive, ʻo ia ka mea e hoʻopilikia ai i ka ʻai o ka iʻa. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kahi kāleka liʻiliʻi - hoʻokahi pelu ka lawa. Koho i nā punahele kiʻekiʻe, hoʻokaʻawale a hoʻāʻo e kuke i kēia mea ʻai maʻamau no ka ʻaina kakahiaka.

• alpino - 1 pc.,
• luau - 1 hiki,
• palaoa - 4 ʻoki,
• lemon - 1 pc.,
• kamato - 1 pc.

Ma hope o ka hoʻomaʻemaʻe ʻana i ka avocado, kāwili a ʻeha paha iā ia i loko o ka ʻūpaʻu ʻia. Inā ʻoe e hoʻohui i ke kāleka, a laila kāpae a pīpī ʻia. I kēia manawa e ninini i ka wai lemon i loko o ka nui. E hoʻomoʻi i nā ʻāpana palaoa me ka hoʻomoʻa, a kau ma luna o lākou i kahi kinipōpō mānoʻi o nā tōmato a me kekahi mau puna.

Manaʻo Diet

ʻO ka meliola, ʻano ʻoni a me ke kōkī momona a pāpā ʻia e nā mea hoʻoponoponoʻai ʻole, mai hele i loko. ʻAi ʻole berena laʻa, ʻoi aku ka maikaʻi e hoʻohana i nā ʻāwī ai a i ʻole ka berena ʻē aʻe.

• Nā uwila berena - 2 pcs.,
• alpino - 1 pc.,
• hua - 2 pcs.,
• ʻO ka skim yogurt, ka lemona, ka paʻakai a me ka lettu e kū ai.

Hoʻohui pū i kēia mau ʻāpana āpau i kēlā me ke ʻano a me ke kāwili ʻana. ʻO ka hana aʻe, pono ʻoe e kuke i nā hua i ʻō ʻia. No ka hana ʻana i kēia, kau i ka ipu wai i loko o ka pākuhi a koho i ka manawa ke hoʻomoʻi maikaʻi ʻia, akā ʻaʻole e hoʻolapalapa, e uhaʻi maikaʻi iā lākou ma laila.

Kāwī i ka papa me ka loʻai i kuke ʻia, e waiho i nā hua i ʻō ʻia ma luna a pīpī i nā mea āpau me nā greens. E lawelawe i ka kīʻaha me nā mea ʻai.

Inā ʻaʻole ʻoe e ʻai i ka papaʻai ʻaʻai, hiki iā ʻoe ke ʻai i ka berena maʻamau - ʻo ka mea nui ʻaʻole ia e hoʻomoʻi i ka pala. E hoʻomehana i ka pā, hoʻomoʻa i nā ʻāpana o ka palaoa i ka toeto.

Kūkākūkā a me nā pōpoki pāpaʻi ʻaina

ʻO nā kīlei kekona a me nā mea ʻono i kā lākou papa kiʻekiʻe i kēia lā. Eia kekahi mea ʻoluʻolu ʻoluʻolu a nani hoʻi, e lilo i ka papa ʻaina o ka papa ʻaina hale home a i ʻole ʻahaʻaina i ka hana. Hoʻolālā ʻia ka nui o nā huahana no ka ʻāpana 10-15.

• alpino - 1 pc.,
• palaoa - 15 ʻokiʻī,
• aila oliva - 20 g,
• kukama - 1 pc.,
• kolo wai kīkī a i ʻole ke kuʻi ʻīwī - 100 g,
• wai momona - 2 tbsp. l., taai a.
• lemon - he hapa
• ke kāleka - clove
• pickled red red red - pod, mama
• waiho lettu leaf
• nā mea ʻala no ka hoʻāʻo.

E ʻokiʻoki i nā kaula i ka lōʻihi o 1,5 cm mai ka palaoa.ʻO kahi pahi e kūpono no kēia, akā hiki iā ʻoe ke hoʻāʻo me ka hoʻohana anana i kahi aniani maʻa. Inā ʻoe e hana i nā canapes mai ka papa liʻiliʻi, a laila ʻokiʻoki a hoʻohemo i nā ʻōpala mai nā ʻāpana i nā ʻaoʻao. Ma hope o ka hoʻomoala ʻana i ka ʻāpana me ka aila, kau ʻia i loko o ka umu i hoʻomoʻi ʻia ma kahi o 180 degrees a pākī ʻia a ʻike ʻia kahi ʻūhā.

Hana i nā mea i kālai ʻia mai ka pulehu paila peeled ma ke ʻano like me nā hana ʻē aʻe - he blender a he fork paha. Hōʻalo i ka hua'ōmaʻomaʻo me kahi mea makana a i ʻole ka lau. E hoʻohana i kahi kui no ke kāleka. Hoʻohui me nā alpocados mua i hoʻolapalapa ʻia, hoʻohui i kaʻaila ʻono, ke kōkī a i ʻole ke kīwī pākī, me nā mea ʻala. E ʻokiʻoki i nā ʻāpana ʻili e like me ka nui o nā canapes. E kau i ka mea i hopena ʻia ma nā ʻāpana o ka papa, ʻōwili i nā ʻōmole o ka pepa mai nā ʻōpala o ke kaila a kau i luna ma luna no ka hoʻonani. Hoʻopili i ka pāʻai me nā ʻoki o ka salati.

Kūpono kēlā me kēia kolamu no ka pīʻāpā avocado ma kāna ala pono ʻia a mahalo ʻia. E hoʻāʻo iā lākou a pau, malia paha e lilo i kekahi o lākou i kau papa inoa.

E nānā pehea e hana ai i nā sandwich maikaʻi ʻokala i ke wikiō e hiki mai ana.

Kau kekahi ʻōlelo aʻoaʻo

I mea e kū ai i ka paste, pono ʻoe e mālama i nā rula he nui:

1. Pono e ʻai ʻia ka hua me kahi ʻeleʻele uliuli. Hōʻike ka kala māmā ʻaʻole i ka maʻemaʻe o ka huahana, akā aneaneʻeleʻele - e pili ana i ka palaho. ʻO kahi ʻokoʻa holoʻokoʻa ka mea Haas me ka ʻeleʻele ʻeleʻele.
2. ʻO ka ʻili e pono e palupalu a hele. I ka neʻe ʻana me ka manamana lima, he ʻeha poʻomanaʻo, e hoʻoponopono i hope o kekahi mau kekona.
3. Inā ʻaʻohe huaʻai ka hua, hiki ke waiho i loko o ka pahu a waiho ʻia i waiho i loko o kahi mahana a kahi lā mau lā. No ka wikiwiki o ke kaʻina mua, hiki iā ʻoe ke kau i kahi ʻākala a i ʻole ka maiʻa i loko o ka ʻeke.
4. Hoʻālaʻi ʻia ka pulp e ka ea. I mea e pale aku ai i kēia, pono ʻoe e pīpī koke me ka līola a i ʻole ka wai lemon. ʻAʻole wale kēia e pale i ka pouliʻeleʻele o ka huahana, akā e hāʻawi pū i ka hoʻohaʻomaʻomaʻo maikaʻi.
5. Hiki iā ʻoe ke lohi koke i nā avocados i kahi hōʻa. Akā inā ʻaʻohe o ia mea hana i loko o ka lumi kuke, hiki iā ʻoe ke hoʻokaʻawale i ka hua ma kahi pākāō a i ʻole me ka wīwī.
6. ʻAʻole mālama ʻia ka pīpī mākaukau no ka lōʻihi. Manaʻo ʻia e wehe i ke koena i kahi pahu i hoʻopaʻa ʻia a kūʻai aku i loko o ka friji no ka manawa ʻole aʻe ma mua o kahi lā.

Ka papa ʻaina maʻamau ʻo Avocado no ka ʻaina awakea

Pono 10 mau minuke e hana i kahi kīʻaha meaʻai. Pono ka huahana, haʻahaʻa-calorie a me ka momona. ʻO kahi pāʻina kūpono no ka poʻe e hahai ana i kahi kiʻi a pili paha i kahi meaʻai.

• ʻai palaoa - 6 ʻōpī,
• Avocado - 300 g
• helehelena kūlohelohe ʻaʻohe additives a kefir - 2 tbsp. l., taai a.
• wai lemon - 1 tsp.,
• apuka - 6 pcs.,
• paʻakai, kālai
• hua - 6 kiʻi.

1. Hoʻokiʻoki i ka mea nui i ka lua, hoʻoneʻe i ka iwi. E hoʻokaʻawale i ka ʻiʻo mai ka ʻili me kahi tīpoki.
2. E hoʻokomo i nā ʻāpana ʻokoʻa i loko o kahi kīʻaha blender, e hoʻohui i ka wai lemon, kefir, ka paʻakai, ka pepa. ʻAloā.
3. ʻOki i ka berena i loko o nā ʻokiʻoki a hoʻomoʻa ʻia i ka ʻāwele a i ka umu.
4. Kāwī i ka papa ʻaʻī i hoʻomoʻa ʻia me ka hoʻomoʻa, uhi me ka leta a kau i ka pā.
5. Ua mākaukau nā Sandwiches, akā no ka ʻaina kakahiaka e ʻoluʻolu loa, hiki iā ʻoe ke hoʻohui i ka hua iā lākou. Hoʻomoʻa iā lākou, a ʻokiʻoki i loko o kahi pā, kālua i ka pāpaʻi ʻole o ka aila, hana i kahi omelet a kuke i nā hua ʻalā. E hana i kēia, e hoʻolapalapa i ka wai i kahi pā, e hoʻohui i kahi paʻakai liʻiliʻi. E mālama pono i ka hua i loko o ka pā wai me ka wai e hoʻolapalapa ai a kāpae ma hope o 2 mau minuke me kahi puna slotted.