Hiki ke hoʻohui i kahi melemele i kaʻu papa lolo maʻi?

ʻO ka "ʻĀpana China" (Apfelsine) a i ʻole ʻulaʻula paha, i kā mākou kapa ʻia me ka lima kukui o ka poʻe Kelemania, ʻo ia kekahi o nā hua punahele nui loa o ka lewa. I ka hoʻololi ʻana o nā kalepa, ʻaʻole i koi ʻia nā pōpala o ke ʻano o ka ʻona wai i loko o ka wai i loko o nā koena aila.

ʻO nā wai me ka type 2 diabetes mellitus (ma nā ʻōlelo o ka prevalence e ulu ana i ka 80% o nā ʻano maʻi āpau) he huahana maikaʻi loa ia, no ka mea, ʻo kona ʻano a me nā kūmole glycemic e waiho ʻia ma ka papa maʻi diabetes a kokoke i kēlā me kēia lā. ʻO nā ʻōlelo aʻoaʻo a ka endocrinologist e like me "pehea, a pehea a nui" ʻaʻole hoʻi i hoʻopau ʻia ia hihia ma kēia hihia.

Slimming ka ʻoli

ʻO ka hoʻoponopono ʻana i ke ʻano he moeʻuhane ʻo ia ka hapa o nā wahine a me ka nui o nā kāne. A no nā maʻi maʻi 2 like ʻole, ka nalowale i ke kaumaha he mea pono nō hoʻi. Inā pilikia ka lilo ʻana o ka ikehu a me ka nui o ka ikehu i ke kino ka nui o ka hoʻohana ʻana, e holo koke ka momona o ka visceral, i ka wā e waiho ʻole ʻia ai nā hale momona ma lalo o ka ʻili, kahi maʻalahi ke hoʻokau aku iā lākou, akā ma nā kino o loko. Ke kāohi nei i ka loaʻa o ka insulin i ka ʻili, ʻaʻole kēia he pale kuli, no ka mea koʻikoʻi ka paʻakikī o ke ala o ka maʻi maʻi.

Inā hiki ʻole ʻoe ke hāʻawi i ka paona ma muli o ka wai a me ka ʻōwili o ka ʻōlohelohe, ʻike ka pae o ka glucose a me ka cholesterol maikaʻi loa i ka hapa nui o nā maʻi maʻi āpau 2 e hāʻule maʻalahi, a kū pū hoʻi ke koko.

He mea paʻakikī paha ke kāohi pono ʻana i ka nui o nā kaleka i hoʻolaha ʻia e kahi mea inu; ʻoi aku ka maʻalahi ma ka hoʻemi ʻana i nā helu kaloli a nā papa maʻi maʻi. A kōkua kēia i ka kala, inā ʻoe hoʻohana maʻamau. 100 g o nā hua o nā ʻāina ʻē he 47 kcal, a ma ʻāpana Kaila (ʻulaʻula) a loko o Sicilian (ʻulaʻula) a me ka hapa wale nō - 36 kcal wale nō.

ʻO ka citrus ma ka maʻi diabetes 2

Ke hoʻomākaukau nei i kahi papa inoa, alakaʻi ʻia nā maʻi maʻi e ka glycemic index (GI), ka mea e hōʻike i ke kō i ke kō i loko o nā meaʻai. Ma ke aniani maʻa, he 100. ʻO nā palena ʻokoʻa no ka maʻi ʻaʻai ʻoi aku ka hapa ma mua o 70. Ma nā GI oranges, aia wale nō ʻo 33. Pectin e pale pū i ka palekana o ka hua, ka mea e pale ai i ka hoʻōla ʻana o ka glucose a paʻa kahi ʻāpana i kahi ʻāpana. ʻOi aku ka nui o nā hibile hoʻohana kūpono, i ke komo ʻana i nā nui loa o nā ʻāpana, i loko o ka ʻoni o kahi kala.

Inā ʻoe i ka nānā i ke ʻano o nā kō:

ʻO nā kāʻei - 0.2 g
Nā huahelu - 0.9 g
Nā kalapona - 8,1 g
Wai wai - 86.8 g
Hopu - 2.2 g
Nā huahelu manuahi - 1.3 g,
Kālā - 8.1g,
ʻ complexlelo uila - A, hui B, C, E, H, PP, Beta-carotene,
Ka waiwai kohola - potassium, calcium, magnesium, phosphorus, iron, sodium.

Hōʻike ʻia nā hōʻike ma 100 g o ka huahana. Kahi ʻano like o ka nui o ka glucose a me ka fructose - 2.4 g a me 2,2 g, kēlā. Hoʻopili ʻia ʻo Fructose me ka palekana no ka maʻi maʻi maʻi. Akā ke nānā ʻia me ka fructokinase-1 (kahi hoʻomehana i mālama i kona hoʻololi i ka glycogen), ʻaʻole i paʻa. A ma ka momona, ʻoi aku ka wikiwiki o kēia huahana. He hopena maikaʻi ʻole ka hilahila hua i ka heluhelu ʻana o ka glucometer.

Hiki ke loaʻa i nā meles no ka maʻi maʻi, ka mea e pili ana i ka pae o ka uku a me ka mahele o ka maʻi, nā ala e hoʻopili a me ka mea, ʻoiaʻiʻo ka nui o nā hua o nā ʻāina o waho. Heʻoiaʻiʻo, i loko o kahi pā manamana maʻamau, ʻo ka glucose ka manawa a me ka hapa he mau manawa ma mua o kēlā me kēia mau'ōmaʻomaʻo.

He aha ke ʻano o ka "apple China" iā mākou?

Ma ke kīpokiʻai haʻahaʻa koʻikoʻi e alakaʻi i ka nele o ka huaora. ʻO ka nele o kēlā mau mea nui e hōʻemi i ka maikaʻi a me ka pale i nā maʻi, hoʻonā i ka papa o ka maʻi. Hiki i ka hyperglycemia kuʻuna ke hoʻonui i ka hoʻokumu ʻana i nā ʻōiwi manuahi.

Wahi a nā ophthalmologists, he maikaʻi loa nā meaʻai i ka lutein no nā maka. A hiki i ka meli ke hiki ke hooki i ka loaʻa ʻana o retinopathy - kekahi o nā hoʻopiʻi koʻikoʻi o ka maʻi type 2. Hoʻomau ka maʻi ma mua me ka ʻole o nā hōʻailona, me ka hōʻino i nā moku koko, hāʻule ka hihiʻo catastrophically. E hoʻomaʻamaʻa ʻia kahi ʻōmua vitamin-mineral no nā maka: A, pūʻulu B, Zinc.

Ke aʻo nei i nā kumu o ka maʻi diabetes, ua ʻike ʻia ʻo ka nephropathy a me nā hoʻopiʻi ʻē aʻe nā mea no ka hemahema o ka magnesium i ke kino. Inā lilo nā meli i loko o kēia micronutrient e lilo i ʻāpana o ka meaʻai i kēlā me kēia lā, e kōkua kēia i ka kaohi o ke kō a hoʻopaʻa i ka hōʻino.

Inā holomua ka maʻi maʻi, hiki i ka lolo ke hana i ka hormone erythropoietin. Me kona hemahema a me ka pohō nui o ka protein (nā hopena o nā pathologies renal) ulu kahi anemia i ka maʻi maʻi maʻi. ʻO ka citrus ʻaka, ma ke kumu he hao, hoʻomaikaʻi i ka hemoglobin.

Hāʻawi pū nā hua Citrus i ka maʻi diabetes i ke kino me ka potassium, hoʻohana ʻo ia ia e hana i ka protein a hoʻololi i ka glucose i loko o ka glycogen. Hoʻonui i ka hua a hoʻopaʻa i ke koko.

Pehea e hoʻohana ai i ka huahana me ka pōmaikaʻi loa

E hōʻemi i ka hōʻeha mai ka hua momona, he mea nui ia e kāohi i kona hoʻohana ʻana. Ma ka Mālamalama mākaʻikaʻi, i hoʻolālā ʻia e hoʻomohala i kahi ʻai no ka maʻi maʻi maʻa, ua helu ʻia nā hua citrus me ka "ʻākena lahilahi," i hiʻohiʻona ʻia e ka make. ʻO kēia ke kumu pono nā huahana o kēia pūʻulu no ka maʻi maʻi, inā e hōʻemi iā ʻoe i ka ʻōlelo maʻamau ma 2 mau manawa.

ʻO kēia mau mau ʻōlelo paʻa, ʻoiaʻiʻo, pili. Inā hoʻohana ʻia kahi maʻi maʻi i ka ʻahaʻai paʻakikī, a laila ʻoi aku ka hapalua o kāna papaʻaina ma mua o ka mea maʻamau. Eia kekahi, pono nā hua citrus i kahi allergen ikaika loa, no laila pono e hoʻopaʻa ʻia kā lākou helu me kāu endocrinologist.

Inā hoʻopiʻi ʻia ka kōpipi a ʻaʻole hoʻomaka ʻia ka maʻi, hiki iā ʻoe ke hoʻoulu i hoʻokahi hua i ka lā. Pono e koho ʻia kona nui a kau ia i ka lima. Hiki ke hoʻokaʻawale i nā hua nui i 2 mau pāpale. Me ka decompensated diabetes, hiki iā ʻoe ke ʻai i ka ½ o kahi pēpē liʻiliʻi iʻoi aku ma mua o ʻelua manawa i hoʻokahi pule. Ke manaʻoʻiʻo ia ka hoʻopiliʻana o nā mea i koho iki e pale ai i nā mea i ʻaihue ʻole ʻia. Inā kānalua e pili ana i ka hopena o ka mika, hiki iā ʻoe ke ho'āʻo e ʻai i ka hua me nā huahana kalepa.

Ma kahi o ka manaʻo i waena o kēia huahana ma waena o nā alima, he nui ka intolerance kanaka. Inā, ma hope o hoʻokahi hola a me ka hapa ma hope o ka ʻai ʻana i kekahi mau lemula, ua hoʻonui nui ka hōʻailona o ka glucometer ma mua o 3 mmol / l, ʻokoʻa ka ʻulaʻulaʻula mai ka ʻai o ka maʻi maʻi.

Ke pale i nā hopena maikaʻiʻole, hiki iā ʻoe ke hoʻokaʻawale i ka lawelawe ʻānela i kekahi mau wahi a ʻai i ka huahana ma waena o nā papa nui, ma kahi o ka mea maʻi maʻi ʻelima ma kahi o ʻelima. Inā makemake ʻole ka makemake e ʻai i kahi kala ʻokoʻa ʻē aʻe, hiki iā ʻoe ke hōʻemi i ka hapa o nā meaʻai ʻē aʻe me nā mea ʻai momona i ka meaʻai.

Ma ke ʻano pehea e hoʻohana ai i ka hua

E lawe aku nā kao ʻelima i ka pōmaikaʻi loa i ka lolo diabetes i loaʻa i ka maʻi, no ka mea, ʻo ke kaʻina hana o lākou e hoʻonui nui i ka glycemic index o ka huahana. ʻO ka Jam a me ka hua leʻa, nā lemona paʻai a me nā moms wai i loaʻa ka hapa nui o ke kō, no laila, ʻaʻole hiki iā ʻoe ke kuke a ʻai ʻole i kēia mau meaʻai.

Ke maloʻo a maloʻo paha, loaʻa pū ka huahana i ka neʻe nui o ka fructose, no laila, nā hua maloʻo, nā hua ʻala a me nā mea ʻono ʻē aʻe mai nā kao e make ʻole no ka maʻi maʻamau ʻoi aku.

ʻAʻole ʻōlelo nā loea i ka inu a me hou. ʻOiai ka waiū i hoʻomoʻi ʻia ka wai ʻole me ka wai ʻole a me ka mālama wela, akā ʻo ka pau ʻole o ke aniani i loko, ʻo ia ka mea e kaohi ana i ka hōʻemi o ka glucose, ʻoi aku ka maikaʻi o ka hua hou.

No ka hoʻomākaukau ʻana i kahi aniani o ka waiʻaila, pono ʻoe i ka 2-3 kaʻai, ma kēia ala ua maʻalahi loa ia eʻoi aku i ka maʻamau o kēlā me kēia lā. ʻO ka huahana waiwai me ka ʻike i ka kō o nā kō i loko o nā ʻano āpau i komo i ke koko, e hāpai i ka glucometer e 3-4 mmol / l i kāna ʻano maʻa a me ka 6-7 mmol / l, inā ʻoe e inu i kahi sandwich a me nā meaʻai ʻē aʻe me ka wai wai.

Ua ʻōlelo ʻo Kauka E. Malysheva e hoʻopau i ka ʻōnē me ka peel, e like me nā palakima non-digestible ʻole a maikaʻi loa ka hoʻohuihui ʻana i nā ʻeha i loko o nā pūpū, ʻoi aku ka nui o ka kololo a hoʻoneʻe i ka ballast mai ke kino. I loko o nā kuʻuna, ua hoʻopau pono i ka mea ʻono o nā huaʻai, nā mea kanu, nā huahana ʻai.

ʻO nā Oranges kahi mea hōʻola maikaʻi maikaʻi, i ʻike ʻia e ka lāʻau lapaʻau a me nā lāʻau kūlohelohe. Ke kōkua ʻia nei ka ikaika o ka ikehu i ke kino e hōʻeha i nā maʻi he nui, ʻoi pū kekahi me ka maʻi maʻi, hoʻonui i ka pale ʻana, hoʻomaikaʻi i nā hana metabol, e hoʻokaʻawale i nā hōʻeha o nā maʻi viral, hoʻohemo i ka hemahema o ka vitamin a me ka momona. Pono nā hua Citrus i nā ʻoihana endocrine, nēneʻe a me nā ʻōnaehana cardiovascular: hoʻonui i ke koko, hōʻemi i ka cholesterol kino, hoʻomaikaʻi i ke koko a me ke ʻano.

No ka mea, ʻaʻole ia huahana e waiwai i kahi hana hoʻomāinoino nui me ka maʻi maʻi maʻi, i ka wā e hoʻopuka ana i ka meaʻai, pono ʻoe e kiaʻi pono i ke kō, helu i ka glycemic index of the menu a e nānā i kāu maʻa me ka kauka.

Video: kahi o nā huaʻai e ʻai ai ka maʻi maʻi maʻa

ʻO ka mea hou aʻe, ua manaʻo ʻia kēia hua he meaʻokoʻa loa. Aloha ʻo ia i ke ʻano wela a he mau makahiki wale nō ma mua i hoʻomaka ai ke kanu ʻia i ka nui o nā ʻoihana ʻenehana ma ke kaona o nā ʻāina o ka mua USSR.

ʻO ka melemona ke ʻano o nā hua citrus. Kokoke keiki a me nā pākeke aloha iā lākou. He mea maikaʻi loa ka huahana no ke kino o ke kanaka ma muli o kāna ʻano hana kūikawā kūikawā.

ʻOiai ke kūpono o nā pono āpau o kahi hua leʻala, pono nā maʻi maʻi e hahai i kekahi o nā palena. ʻO ka palekana palekana i kēlā lā i kēia lā he 1-2 mau haʻahaʻa nui. No laila, e loaʻa ana i ka mea maʻi ka nui o nā mea kanu me ka hoʻopōʻino ʻole i ko lākou olakino.

I ka manawa pinepine, ua hoʻopau ʻia ka momona. Hiki ke hoʻohanaʻia e like me ka hoʻonaninani no nā mea ʻala a i ʻole nā moʻa a me nā iʻa. Hoʻopili maikaʻi ʻia ka hope me ka lemon.

Kaʻala ʻohu he wai ʻona. Maanei ʻoe e makaʻala nui ai. ʻAʻole loaʻa i ka wai i loko ka ʻili, a ʻo nā pouluhū āpau e hoʻopili wikiwiki ʻia e ke kino.

Hiki i kēia kūlana ke hoʻohemo i loko o nā glucose serum. ʻO ka nui o ka lā i ʻōlelo ʻia i kēlā me kēia lā he wai (1 cup (200-250 ml) kahi kiko. Ma hope o kēlā, makemakeʻia e ana i ka glycemia e hoʻomalu i ka hopena o ke kino i ka huahana.

He mea maikaʻi hoʻi ia e ʻike inā he kōpī wai i loko o kahi kala? ʻAe, aia ke kōkō i loko o kēia citrus: 12 kalama no 100 grika o ka mau kekona. liuliu.

Pono e haʻi pololei ʻoiai ua mālama nā mea kanu e pili ana i ka papa inoa o ka papaʻai o nā maʻi me ka maʻi maʻi. ʻO kēlā me kēia huahana, i ke ʻano maoli, i hoʻokaʻawale ʻia i loko o nā molekala ke kāohi ʻia i kahi papa kuhikuhi.

ʻOiai keʻokeʻo nei ka ʻoni i kēlā me kēia kaʻina hana, ʻoi aku ka manaʻo o ka poʻe loea i mea keu aku. ʻO ke kūlana koʻikoʻi o kēia luna o ka ʻohana hua ma muli o kāna ʻano kikoʻī a me nā haʻahaʻa calorie haʻahaʻa, aia wale nō ʻo 43 kcal.

ʻO kēia mau hiʻohiʻona ʻelua e hana i ka hua citrus e makemake no ka papa maʻi maʻi. Akā e pili ana i ka mea mua o ka hua o ka hua.

Aia i ka mea ʻāpana ka huaʻōlelo.

ascorbic acid (vitamin C) - ulu kēia mea i ka mana o ka huahana,
hui wai nui nui
paʻakikī o nā waikawa organik
pectin
hoʻonanoha
ʻaila ʻaila
loaʻa poʻomanaʻo
polyunsaturated momona momona,
molowaha
kālai.

ʻO nā māhele minima - ua mahalo maoli ko lākou papa inoa, akā pono ke kau ʻia ka hao, ka mea i hoʻoikaika ʻia i ke kaʻina o ka hematopoiesis.

E like me kāu e ʻike ai, ʻokoʻa ke ʻano a he waiwai nui hoʻi ke ʻano no ke kino kanaka. ʻO ka hui pūʻana o nā ʻoihana a pau i hōʻike ʻia ma aneʻi he nui o nā mea pono pono.

hiki i nā huaʻai i ka maʻi diabetes

ʻAno maʻi type 2

ʻAʻole hiki i nā poʻe me ka diabetes type 2 ke hoʻoponopono pono i ko lākou koko koko no ka mea ʻaʻole i hana pono ko lākou mau kino i ka nui o ka insulin a ʻaʻole hiki ke hoʻohana pono i ka insulin i hana ʻia.

Wahi a FamilyDoctor. org, type 2 ke ʻano maʻamau ka maʻi maʻamau - 90 a 95 i ka 95 pakeneka o nā maʻi āpau i kēia ʻano maʻi.

ʻO nā meaʻai a nā kānaka me ka papa ʻaina 2 eʻai nui i ka nui o ko lākou kaʻe o ke koko - ʻo ia ke kumu he mea nui e koho i nā meaʻai kūpono.

He waiwai waiwai

Hoʻopili iki ke kino o kahi maʻi maʻi i nā maʻi maʻi like ʻole, no laila he mea nui loa ia e hoʻomau i ka ʻōnaehana pale. Hiki ke hoʻokau ʻia kēia ma ka ʻai ʻana i ka nui o ka nui o nā huaora C, aia i nā hua citrus.

ʻO nā hua citrus wale nō ʻaʻole i hiki ke hoʻonui i nā hana pale o ke kino, akā he hopena maikaʻi hoʻi i ka hana ʻana o ke ʻano o ka puʻuwai, a me ka mahalo i ka huaora B. ʻO kēia huaʻai e hoʻomaikaʻi ai i ke ʻano o ka ʻili a me nā kuku a hōʻoluʻolu i ka mea maʻi o ka insomnia, e hōʻoluʻolu ana i ka ʻoihana.

Loaʻa nā pono kūpono ma luna loa i nā hua citrus a pau. Akā i ka hoʻohui, loaʻa nā mea āpau i kēlā me kēia waiwai. Pono ka mea maʻi e hoʻoholo pehea e hoʻokūkū hou i kēia huahana e hiki ke hoʻopiha piha i ke kino me nā mea momona a me nā minela.

ʻO Citrine - kōkua i nā hoʻopihapiha maikaʻi o ka wai C C a me nā mea antioxidant.
Vitamin P - hoʻohaʻahaʻa i ke koko koko a pale i ka ʻōpū o ka lolo.
ʻO ka paʻakai - e hoʻomaikaʻi i ke kani o ka protein a me ka glycogen, pale i ka pupuhi.

Nā ʻōlelo ʻlelo like ʻole o Mandarin:

Mahalo i kaʻamala phenolic, neʻe ka mucus mai ke akeah, e hoʻoikaika i ka hōʻola ʻana i ka hihia o ka maʻi bronchial,
ʻO nā haʻahaʻa B nā haʻahaʻa koko
ʻO nā micronutrients e hana i ke kaua e pili ana i nā pupu ʻili a he hopena pōʻino i nā helminths.

He nui ka nui o ka calcium, nā mea e hoʻoikaika i nā iwi, nā niho a me nā kui. Ua hana ka Australian Science Center i kahi hoʻokolohua, kahi komo ka mea i hiki ke hoʻokūkū me ka hoʻohana maʻamau o ka ʻoni, a laila hoʻemi ka nui o ka maʻi o ka larynx a me ka ʻōpū.

Hoʻokūpaʻa nā hua Citrus i nā ipu koko, he mea nui ia no nā maʻi maʻi type 1 a me ke ʻano 2. Mālama ka Vitamin C i ka lolo mai nā radical free. No laila, kuhikuhi pinepine ke kauka i kahi mea ʻai i nā hua citrus i kēlā me kēia lā. No laila he aha nā hua citrus e hiki ke hoʻohana no ka maʻi 1 a me ke ʻano lā maʻi type 2?

ʻO ka ʻike nui loa e pili ana i nā maʻi hānai he hua ʻai. Aia nā hua i ka nui o ka pāla a me ka huaora C.

Hiki i ka hua ke hoʻohālikelike i ka cholesterol. Kōkua hoʻi ka grapefruit i ka puhi ʻana i ka momona, wikiwiki ka metabolism e hoʻomaikaʻi i nā aila pono a me ka fiber.

Eia kekahi, ʻo ka hoʻohana ʻana o ka hua māla o ka mea e pale ai i ka nui o nā maʻi like ʻole a hoʻoikaika i ka ʻōnaehana pale.

ʻO ka hoʻonohonoho ʻana o ka pālaʻi ka mea i waiwai e hiki mai ana:

kālai
nā huaʻala kumulani
naringin
potassium a me nā calcium kalemona,
eter.

Hoʻomaopopo nā kauka i ka ʻai ʻana i nā huaʻai maʻamau, ka mālama ʻana i ka nui. Hoʻohana pinepine ʻo Grapefruit i loko o ka papaʻai no ka maʻi maʻi.

He haʻahaʻa loa ka huaʻōlelo glycemic a ʻoluʻolu o ke kala, akā hiki ke ʻai iki ʻia e ʻai iki ʻia ma mua o ka mālaʻai. Aia nā hua i nā huaora a me nā minerala e pono ai e mālama i kahi kino olakino.

Aia ka ʻōmaʻomaʻo i ka beta-carotene a me lutein, he mea kōkua e mālama hou i kahi paʻakikī hou. ʻO nā mea ʻona ma kēia citrus he hopena maikaʻi i ka ʻōnaehana cardiovascular a me ka hana ʻana, nā niho, nā iwi, nā kui, a pale pū kekahi hoʻi i nā maʻi oncological.

antioxidants
olakino olakino
lutein
beta kalana
hoʻokahe
magnesium, kalumona, pālala.

ʻO ka haʻahaʻa glycemic index o nā tangerines ka haʻahaʻa, akā ʻoi aku ke kiʻekiʻe o ke kaohi a me ka hue keu. Hiki i nā Diabetics ke hoʻohana hou aku i nā ʻano citrus acidic. ʻO kahi tangerines momona he dosis o ka glucose, hiki iā ia ke hoʻonui nui i ke kō.

Nā Mandarins i loaʻa:

hoʻōla pūkala
iʻoi aku ka momona i ka glucose,
mea ʻai papa
nā huaʻala kumulani
pākaukau

No nā maʻi maʻi 2 like ʻole, mandarins i manaʻo ʻia he lāʻau lapaʻau. Akā ua pāpā ʻia ka inu ʻana o kā lākou wai.

Hiki iā ʻoe ke hoʻohana i nā tangerines no ke ʻano maʻi type 1 i kekahi ʻano mai ka wai i ka peʻa, akā mau pū me ke kaohi i ke kō o ke kō.

ʻO nā lāʻau lapaʻau hānai kūʻē i ka maʻi hānō pinepine i ka wai a i ʻole lemon zest. E like me nā hua citrus ʻē aʻe, he hopena maikaʻi ka lemon i ka ʻōnaehana vascular olombelona.

Hoʻohui ʻia ka wai lemona i nā mea inu a me nā kīʻaha. E ʻoki ʻia ka wīwīwī ʻana o ka hua, ʻo ia nō ka wai, a no laila ʻoi aku ka saturated me nā mea kanu.

He maikaʻi ka hopena o ka Lemon i ke koko a me ke kolamu. Hoʻomaikaʻi i nā kaʻina metabolic a me ka synt synt synt.

Na waiwai lemona nā:

Loaʻa ka pomelo i ka nui o nā huaora a me nā minelala, no laila ke ʻōlelo ʻia nei kēia hua no ka hoʻohana ʻana e nā ʻano maʻi diabetes type 1 a me ke ʻano 2.

ʻO Pomelo a me nā kao he haʻahaʻa glycemic haʻahaʻa (e pili ana i ka 4), akā ma mua o nā hua citrus ʻē aʻe.

Aia ka pomelo:

hoʻokahe
nā huaʻala kumulani
ʻaila ʻaila
sodium, calcium, pālala, etc.

ʻO nā mea i helu ʻia i hoʻokaʻawale i ka hana o ke ʻōnaehana vascular, e hoʻomaʻa i nā kaʻina metabola, a pale i ka hoʻomohala ʻana i kekahi o nā maʻi oncological.

Hoʻopili maoli ʻia nā maʻi diabetes i nā maʻi maʻi he nui. Loaʻa nā mea āpau me ka ʻole o ka maikaʻi, nā hua citrus e kōkua i ka mālama ʻana i ke kaoʻi ʻana ma kahi kiʻekiʻe nui e hoʻōla i ka vitamin C.

ʻOiaʻiʻo, loaʻa i kahi pakeneka kiʻekiʻe o nā waihona waikawa ascorbic kūpono pono, no ka mea, ke hoʻoikaika nei kēia ʻenehana i nā nui o nā kaʻina. Hoʻonui ia i ke kumuwaiwai pale, hoʻomaikaʻi i nā metabolism, hoʻomaʻemaʻe i ke kino o nā toxins. Manaʻo nā kānaka ʻepekema ʻo ka hoʻohana maʻamau mau i ka oranges he pale maikaʻi i ka oncology, ʻoiai ke ālai ʻia nā antioxidants i ka hoʻomohala ʻana o nā ʻano hana haole.

Me ka maʻi 'āina type 2, pono wale nā meli e hoʻihoʻi hou i ke olakino o ka mea maʻi. I waena o nā pono waiwai ʻē aʻe, e hoʻomaikaʻi ana nā hua citrus i ka makemake, e hoʻopilikia maikaʻi i ka hana cardiac.

ʻO kekahi o nā mea hoʻopiʻi o ka maʻi maʻi, ʻo ka osteoporosis. Hiki i nā kelepona ke mālama i kēia pilikia.

He ʻona maikaʻi ka loaʻa ʻana o ka lutein i loko o nā hua ʻoni. Akā ʻaʻole kēia kahi papa inoa piha o nā waiwai pono o kahi hua maikaʻi.

E hoʻohui ʻia i kēia papa inoa i nā hiʻohiʻona e like me ka ʻona:

hiki ke hoʻohaʻahaʻa i ke koko,
relieves constipation
hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai ke kolamu,
ka hoʻoponopono ʻana i ka paʻakai o ka ʻōpū,
hoʻoikaika i nā gums
ua ʻōlelo ia he waiwai antibacterial,
he mea hana maikaʻi loa no ka pale ʻana i nā hōʻeha o ka naʻau a me ka angina pectoris.

Nā hiʻohiʻona o ka hoʻohana ʻoni

ʻOiaʻiʻo, no ka hoʻopauʻana i ka pōmaikaʻi loa o nā hua, pono ia e hoʻokokoke me ka hoʻohana ʻana. Hoʻopau maikaʻi aku nā ʻōpū i ko lākou makewai, no laila, i ke kauwela kauwela hiki iā lākou ke mālama i ka kaulike wai.

He mea pono ia no nā maʻi hakahaka e hoʻohana kūʻokoʻa i ka wai huaʻai i loko o ia mea, he ʻano hōʻoluʻolu a hiki ke lilo i kumu maikaʻi loa no ka hoʻomākaukau ʻana i nā momona palupalu. Hiki iā ʻoe ke hoʻohana i ka meli ma ke ʻano no ka hana ʻana i nā saladi paʻa.

E waiho ʻo ia i kahi mea hoʻohui pono me nā hua meli, nā maiʻa, nā ʻale, nā ʻapiha a me nā hua ʻē aʻe.

Hiki ke hoʻohana ʻia ka wai ʻona ma ke ʻano he additive i ka wā o ka hoʻomākaukau ʻana i nā kīʻaha nui. Hāʻawiʻo Citrus i ka meaʻai i ka wai hoihoi a me kahi meaʻala kūikawā. Hiki ke hoʻohanaʻia ka wai ʻala e hana i ka mousse a me nā hua momona.

He aha nā mea i hiki ke hana ʻia ma ka hopena o nā hua citrus i ka mālama wela. Eia kekahi, pono ʻoe e hoʻopili pono i nā hana i ʻae ʻia me kāu kauka a mea kūloko paha. ʻO ka maʻamau, ʻo ka lāʻau maʻamau i kēlā me kēia lā i aʻo ʻia e ka maʻi maʻi ʻo 1-2 fetuses i kēlā me kēia lā. I mea e maʻalahi ai ka hoʻokau ʻana i ke ʻano maʻamau, ʻae ʻia ka hoʻohui ʻana i kahi kala me nā nati a me nā kuki.

Ma ka aoao holoʻokoʻa, ʻaʻole ke hoʻoweliweli i ka olakino o ka poʻe me ka maʻi maʻi. ʻOiaʻiʻo, inā hoʻohanohano ka hana o nā huahana i ka meaʻai.

Makoulu ʻia ke ʻano me ke kō, no ka mea, ua loaʻa ka fructose i ka hoʻopili ʻana o nā hua ʻōmaʻomaʻo, a ʻaʻole pōpilikia kēia ʻano. He haʻahaʻa nō hoʻi ke ʻano o ka glycemic index of a orange - he 33 mau ʻāpana.

Aia nā kumu āpau i helu ʻia ma ka hoʻopili ʻana i nā hua olakino i ka papa kuhikuhi.

Hiki iaʻu ke ʻai i ka paina no ka maʻi diabetes

ʻO nā hua he mea nui i ka papa maʻi maʻi. Pono e hoʻopau ʻia kekahi kanaka me ka maʻi diabetes a hiki i ka 2000 kcal i kēlā me kēia lā, a ʻo kahi hapa nui o kēia ʻāpana he hua. Hoʻomaopopo ʻia e hoʻokaʻawale i ka ʻano maʻamau o kēlā me kēia lā i nā huaʻai a me nā hua i ʻekolu pāʻai.

Wahi a nā haʻawina, ua ʻike ʻia ka National Center for Diabetes Control e nā maʻi me ka ʻahaʻaina i kēlā me kēia lā o 1200 i 1600 mau kalepa e ʻai i nā mea kanu hua liʻiliʻi ma ka liʻiliʻi ʻelua i kēlā me kēia lā.

Mālama nā huaʻai, e like me nā hua ʻai ʻē aʻe, e hāʻawi i ke kino me nā mea laʻa. Inā ʻike kahi maʻi i kāna kaukani kūpono o kēia neʻe, hiki iā ʻoe ke helu maʻalahi i ka nui o ka ʻalani i kēlā me kēia lā.

Eia naʻe, maʻalahi ka maʻalahi o kēia helu e hoʻokū i ka māhele o nā huahana ʻē aʻe i hoʻokomo i ka papa.

I ka hoʻomākaukau ʻana i kahi papahana o ka meaʻai, pono e hoʻomanaʻo ʻia ka hoʻohana like ʻana o nā meaʻai i ke kīʻaha kiʻekiʻe ma nā huapalapala e hiki ai i ka hyperglycemia. No laila, pono e kaawale ʻia nā kalona āpau i ka papa kuhikuhi.

Pono e kūlike me kāu kauka a me kēlā me kēia kauka. E hoʻoholo ka mea loea i ka kū hoʻokahi a hāʻawi i nā ʻōlelo kōkua.

Inā i loko o ka papa mua o ka maʻi mellitus i ʻae ʻia ka mea maʻi e ʻai a ʻelua mau hua i ka lā, me ke ʻano like ʻole o ka maʻi diabetes, e hoʻopau ʻia nā hua citrus i hoʻokahi wale nō i ka pule. Pono e hoʻomākaukau kūʻokoʻa i nā wai, no ka mea aia nā preservatives a me nā mea hoʻohui i ola ʻole ʻia i loko o nā huahana hale kūʻai.

Kūpono i nā ʻōlelo hāʻawi a pau i hāʻawi ʻia, ʻaʻole e hoʻopōlohelohe wale nā meaʻai i ka mea maʻi, akā ua hoʻonani pū ʻia.

he mea nui paha e ai i ka hua palaona me ka maʻi maʻi maʻi

ʻAne wai

Hiki i ka wai kala me ka lolo? ʻO ka pilikia nui me ka hoʻohana ʻana o ka wai ʻona i loko o ka ʻōpiopio type 2 ʻo ka nele o ka fiber a me kāna ʻano wai, hiki ke alakaʻi i ka hoʻohana nui ʻana i ke ʻano ma loko o kahi manawa pōkole loa.

ʻAi i nā palaʻai hou e pale ai i nā pīpī i hoʻoweliweli ʻia i loko o kāu kōʻai koko, a mālama pono ʻia kou maʻi.

Ka nānā ʻana o ke kō koko

Hiki i kekahi poʻe me ka maʻi diabetes type 2 ke hoʻoponopono i ko lākou kūlana wale e ka ʻai ʻana i nā meaʻai olakino a ikaika hoʻi, aʻo nā mea'ē aʻe e pono ai i nā lāʻau lapaʻau e mālama ai i nā maʻi a i ʻole nā inikini insulin.

Ma muli o kāu hoʻolālā ʻana i ka maʻi diabetes e pili ana i kou kino e hoʻomaʻamaʻa i nā calcium, inā e hele mai lākou mai ka kō, ka cereal, a i ʻole hua. E hoʻohana i kāu mita e nānā i ke kō o kāu koko ma ka home.

E nānā i kāu kō koko koko ma mua o ka ʻai ʻana i kahi kala, a laila ʻelua mau hola ma hope. ʻAʻole hiki ke kau i ke koko ma mua o 9.9 mmol / L (180 mg / dl).

Inā ikaika ka nui o ke kō kōʻai koko, hoʻemi i ka nui o nā kālaiʻai, a hoʻomau mau ʻia iā ia ma ke ala i hōʻike ʻia ma luna, a hiki i ʻoe ke pale i kona hoʻonui nui ʻana ma hope o ka ʻai ʻana.