Hiki iaʻu ke inu i ka wai pomegranate me ka maʻi diabetes?

Ua ʻike nā ʻepekema ʻepekema i ka wai pomegranate e hōʻemi ana i ka hopena glycemic o ke kino (kahi nui o ka manawa hoʻonaninani i ka glucose koko), aia ia e ʻai ana i nā meaʻai me kahi kiʻekiʻe glycemic index. ʻO kēia mau hiʻohiʻona wai o ka pomegerane ma muli o ka mea nā pomegerane i loaʻa nā polyphenols kūikawā - alpha-amylase inhibitors: punicalagin, punicalin a me ellagic acid. ʻO ka mea kūpono e pili ana i kēia noonoo he punicalagin.

Ua hōʻike ʻia nā haʻawina ʻo ka hopena i hoʻemi ʻia o ka hōʻemi ʻana i ka uluʻana o ka maʻi glycemic o ke kino ma ka hoʻohana ʻana i nā huahana me kahi glycemic index i ʻike ʻia i ka wā e inu ana i ka wai o ka pomegranate, a ʻaʻole ka pahu pomegeran. Ma nā hōʻike e pili ana i nā mea hana olakino maikaʻi i hoʻokaʻawale ʻia i nā pūlima ʻekolu. Ua hoʻohana ʻia ke keʻokeʻo keʻokeʻo ma kahi huahana me kahi kiʻekiʻe glycemic index. Hoʻohui aku i ka berena, ua lawe ka hui mua o nā haumāna i ka ʻōpala pomera a i nā kalo, holoi ʻia me ka wai (5 mau minuke ma mua o ka ʻai ʻana i ka berena a i hiki ke hoʻopau ʻia ka ʻai i loko o ka ʻōpū), ua ʻai ka lua o ka wai ʻōmole me ka berena, a ʻai wale ka poʻe i loko o ke kolamu o ka hui kolu. No nā mea āpau i loko o ka hoʻokolohua, ua ana mua ka nui o ke kō kōʻai koko ma hope o ka ʻai ʻana i ka berena (me a ʻole ka mea ʻala pomegranate) a laila 15, 30, 45, 60, 90, 120, 150, a me 180 mau minuke ma hope o ka ʻai ʻana.

Ua hōʻike nā hualoaʻa o ka noi ʻana e hoʻēmi ana ka wai inu wai i ka peke i ka pae glucose ma hope o ka ʻai ʻana ma kahi o ke kolu. Hoʻohālikelike kēia hopena i ka hopena therapeutic o ka waha acarbose waha hypoglycemic, i kuhikuhi ʻia i nā mea maʻi me ka maʻi maʻi maʻi e hōʻemi ana i ka lele i ka glucose koko ma hope o ka ʻai ʻana. Ma ka manawa like, ʻaʻohe paʻa o ka hoʻohana ʻana i ka pahu pomegerane a ʻoiai ke kiko o ka punicalagin ma kahi pākēneka hoʻokahi o ka huelo ʻehā he 4 mau manawa ma mua o hoʻokahi lawelawe (200 ml) o ka wai pomegeran.

No laila, ʻo ka hoʻohana ʻia ʻana o ka wai pomegerane i ka manawa like me nā huahana me ka indexation glycemic kiʻekiʻe (me ka keokeo keʻokeʻo) e hoʻopilikia maikaʻi ana i ka pane glycemic o ke kino, a me ka hoʻohana mau ʻana i ka wai momona ʻāpana e nā maʻi maʻi maʻi e hōʻemi nui ana i ka pae ʻai wikiwiki.

Ke hopohopo pinepine nei nā mea kūʻai mai nā wai pomegerane ʻoi aku ka ʻoi aku ka maikaʻi. Kūleʻa nā mea hana aku e heluhelu i ka ʻike ma ka lepili, ʻoiai he mau wai momona a me nā nectars pomegeran i ke kūʻai aku. ʻO ka wai pipi Pōmekani ka mea maʻamau a me ka tart. ʻO nā nectars Pomegranate ke anuanu maʻalahi, aʻo ka waihona wai i loko o lākou ʻaʻole hiki ke emi iho i ka 25 pakeneka. Hiki ke loaʻa nā hopena o nā noi ʻana o ka ʻona pomegerane a me nā nectars ma aneʻi.

Loaʻa nā pono o nā pomegerane a me ka wai momona

ʻO nā hua kākela i loko o nā aila organik, polyphenols, nā huaora E, nā hui B, C, PP a me K, a me nā mea karotene a me nā mea pā, ʻo ia ka nui o ka hao a me ka pāhare. ʻO ka wai Pomegranate he nui nā waikawa amino nui. ʻO nā waiwai antioxidant o ka pomerania he mea waiwai nui ia no ka mea maʻi me nā maʻi vascular.

ʻO ka ʻōlelo kalona o ka wai pomegerane ʻo 55 kcal no 100 ml, no laila hiki ke hoʻohana ʻia ma loko o nā kaʻai ʻana o nā poʻe e mālama i ke kaumaha. I mea e hoʻoholo ai inā hiki ke inu i ka wai ʻōpala me ka maʻi diabetes type 2, pono ʻoe e ʻike he aha ka glycemic index o kēia huahana.

Hōʻike ka huaʻōlelo glycemic (GI) i ka hiki i kahi huahana e hoʻonui i ke kiʻekiʻe o ka glucose i ke koko a me ka wikiwiki o kēia hana. Conventionally, ua lawe ʻia ka GI o ka glucose i 100. A ʻo nā huahana a pau i loko o ka 70 ua pāpā ʻia no ka maʻi maʻi, nā huahana me ka awelika kikoʻī (mai 50 a 69) ka mea i hoʻopau ʻia ma nā wahi liʻiliʻi.

ʻO ka hui maikaʻi loa no ka mālamaʻai i ka maʻi diabetes type 2 ka meaʻai me kahi kuhikuhi glycemic haʻahaʻa, kahi i loaʻa ai ka pomegeran, kāna GI = 34. No nā wai pomegerane, ʻoi aku ka nui o ka GI, ʻo 45. Akā pili kēia i nā palena ʻae ʻia.

ʻO ka hoʻohana ʻana i ka wai pomegranate ma ka maʻi diabetes e lawe mai i nā hopena maikaʻi ʻole:

• Ka pale o nā kīʻaha koko mai nā ʻino.
• Hoʻihoʻi i ka pale pale.
• Kākoʻo o ka atherosclerosis.
• Hoʻonui nā pae hemoglobin.
• Hoʻonui i ka potency i nā kāne a pale i ka prostatitis.
• Hoʻemi i ka hōʻikeʻana o menopause i nā wahine.

Hoʻohana ʻia nā mea diuretic o ka wai pomegranate type type 2 i mea e pale ai i ka nephropathy a me nā maʻi urinary tract (cystitis a me pyelonephritis), me ka hoʻohemo ʻana a kinai i nā one mai nā keiki. He mea pono hoʻi ka wai Pomegranate no ka mālama ʻana a me ka pale ʻana i ka edema a hoʻemi i ke koko kiʻekiʻe.

Hoʻomoʻa ka waiʻona Pomegranate i ka hoʻohuihui ma muli o nā kiko o nā hana astringent. Hoʻohana ʻia e hoʻohana ia no ka hōʻeha ma ka ʻōpū a me nā ʻōpū, ʻo ia hoʻi no ka maʻi maʻi, dysentery, dysbiosis, biliary dyskinesia.

ʻO ka hiki o ka wai pomegerane e hoʻoikaika i ka paia o ka moku e pili ana me ka mua o nā Coumarins. Hāʻawi lākou i nā waiwai antispasmodic a vasodilating.

Hāʻawi kēia i ka pale ʻana i ka angiopathy i ka maʻi diabetes type 2, a me nā hoʻopiʻi vascular i ka puka o ka maʻi wāwae maʻi diabetes a me ka retinopathy, nephropathy.