Kāleau Chia a me Huaʻolima

Lydia Zinchenko, paʻi ʻia ʻApelila 03, 2018, 15:00

Hulu mākou i ka pūnāwai me ka berena a me ka paʻakai. ʻOiai, hiki nō me ka paʻakai - hoʻoholo ʻoe.
I kēia lā ma luna o kā mākou papaʻaina ʻaina huina momona maikaʻi. Ke loaʻa ka laʻa i kēlā ʻāpana like ʻole, ʻaʻole ʻoe makemake e ʻai hou i ka ʻai maʻamau. ʻAʻole wale ke olakino, akā ʻoi aku ka nani, kau i kēlā me kēia kīʻaha a me ka hoʻoweliweli ʻana i ka ʻai. Kālepa ʻole palaoa, ʻaʻohe palaoa, ʻaʻohe palaoa, ʻaʻohe gluten, vegan maimanaoida.com.

Pēlā ka pōpō liʻiliʻi me ka pipiʻi, akā hiki ke hoʻomaloʻo ʻia i kahi kūlana malimona, wale nō ka hoʻohui ʻana i nā minuke 15 hou i ka manawa o ka kulu. He momona loa ia - ʻaʻole makemake e ʻai ʻia i kahi hapa aʻe o ka 1 ʻāpana, a ʻono ka momona.
ʻAʻohe oʻu hopohopo e hauʻoli ʻoe. Makemake wau e lawelawe i kēlā meakanina ma ke ʻano o ka toasts me ka avocado a me ka hummus. Limea E hoʻāʻo mākou!

Nā mea wai

• 1.3 / 4 mau kīʻaha wai (1 kīʻaha - 250 ml)
• 1/4 kīʻī chia hua
• 1/2 kīʻaha pua aipū
• 1/2 kīʻī ʻōpala kīʻaha
• 3 tbsp. puna o nā hua sesame
• 1/2 kīʻī ʻīwīwī ʻole me ka wī
• 1 kīʻaha kīʻaha me ka ʻole o gluten (a maʻamau paha, inā ʻaʻole koʻikoʻi ka gluten iā ʻoe)
• 1/2 cup almond
• 3 tbsp. huina o ka hua pala palaka
• 3-4 tbsp. punetē o ka aila aila aila
• 2-3 tbsp. punetola o ka puna agave (hiki ke hoʻololi ʻia me ka 1.5 tbsp.spoons
  liuliu
• ʻO ka paʻakai e hoʻāʻo
• ʻO nā mea momona a kāu koho

E kālai i nā ʻalemona. Hoʻohana wau i kahi shredded - ʻoi aku ka maʻalahi o iaʻu. E hoʻomo i ka umu i 165C / 325F.
E hoʻomoʻa i ka papa palaoa me ka pepa palaoa. Pēlā ʻoe e puhi ʻole ai i kekahi mea.
E ninini i ka buckwheat, mau ʻuala, paukahu a me nā hua lula ma luna o ia. Hoʻohui i kekahi mau puna o ka oatmeal. Ua manao ʻia ia loaʻa i kēia ala i ka ʻai i ke ʻano piquant maoli nō, akā hiki iā ʻoe ke hōʻihi i ke ala me ka oatmeal. Fry no 10 mau minuke.
Lawe i waho a kāwili i nā ʻano mea ʻē aʻe.

Hoʻohui i ka paʻakai, nā mea ʻala. Nui wau i ka berena rosemary e like me kēia, akā hiki iā ʻoe ke hoʻokolohua me nā lāʻau lapaʻau a me nā kinona.

I kēia manawa pono ke kū pono ka mea hoʻonohonoho no ka hiki ke komo i nā mea kanu i ka wai a ʻā iki iki. ʻAʻoleʻoi aku 1 hola.
Hoʻokaʻawale mākou i ke kālai me ka pepa like ma luna o mākou i ka ʻanuʻu. ʻO ka mālama ʻana ke kī nui o ke kūleʻa o kahi ʻohana nui. Nāo wale nō ʻōpio. Inā ʻoe e kahu i ka silicone form, no laila, ʻaʻole pono ʻoe e pepa.
Hoʻouna mākou i ka umu no 1 mau hola 15 mau minuke.

ʻ thatlelo i ka moʻa ʻaʻole i puhi ʻia. Pono ka maloʻo a lawe i kahi nānā ʻono.
Lawe mākou i waho, ʻoluʻolu. Hana ʻia!
ʻOki a lawelawe!

Hiki i ka mako ke maʻalahi ke hana ʻia mai ia papa, i ʻole e hoʻopihapiha i nā ʻāpana ʻē aʻe i loko o ka ipo a i ka umu.
He momona a olakino! ʻAno hoihoi!

ʻAʻole paʻa ka manaʻo o ka mea hoʻoponopono i ka manaʻo o ka mea kākau.
I ka hihia o nā pilikia olakino ʻaʻole e hoʻōla ponoʻī, e kamaʻilio i kāu kauka.

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