ʻO kekahi o nā pilikia koʻikoʻi o ko mākou manawa e kū nei i nā keiki a me nā ʻōpio. Ke māhuahua nei ka nui o nā maʻi i kēlā me kēia lā a weliweli wale nō kēia. He mea maʻalahi loa kēia wehewehe ʻana i kēia ʻano, no ka mea, ʻo ke kumu nui loa ka nui o ka momona o ka hana ʻole o ka hana kino, a me ka ʻai maikaʻi ʻole.

I kekahi mau hihia, hiki i ka momona ke hopena i ka hoʻopulepule ʻana o nā aʻi o ka thyroid, neoplasms i loko o ka lolo, a me nā pilikia olakino ʻē aʻe. No kēia kumu, kuleana wale nō kēlā me kēia makua e nānā pono i ke ʻano o ke olakino o kā lākou keiki, a ʻo kēlā me kēia ʻano ʻike ʻana i ke kaupaona e pono a mākaʻikaʻi e nīnau aku i ke kauka.

Inā hoʻomaka ka ʻōpiopio e ulu i ka wā kamaliʻi, a laila hiki iā ia ke hōʻeha i nā maʻi hōʻeha. I nā keiki momona kaumaha, nui ka ulu ʻana o nā maʻi like ʻole:

maʻi mellitus maʻiʻi
haehae maʻi
pūpū hema
nā maʻi o ka ʻāʻī.

Aia i ka wā ʻelemakule, e hoʻomoʻi ʻia nā mea maʻi i ka hoʻomohala ʻana i ka wā nui o ka infertility, myocardial infarction, a me ka maʻi ʻeha coronary.

E hilinaʻi nui ʻia nā ʻanā o ka mālama ʻana i ka momona e pili ana i kāna kahua a me nā ʻōnaehana aʻe:

mea kūpono ʻai
ka hana kino kino
lāʻau lapaʻau ai 'ole ka lāʻau lapaʻau (inā pono).

Ma ka nui, ʻike pono ʻoe i ke ʻano o ka hoʻomaka ʻana e kamaʻilio e pili ana i ka pohō o nā ʻano ʻokoʻa like ʻole. ʻO ke kaumaha o kēlā me kēia keiki kūikawā e hilinaʻi pololei i kāna ʻano wahine, ke kiʻekiʻe, a me ka predisposition genetic.

ʻAʻole e lilo ka mea nui i ka kūlana nui o ka olakino a me nā hana ʻai.

Ua ʻike ʻo ka lāʻau lapaʻau i nā ala e ʻike ai i ka nui o ke kaumaha o ke kino ma ke keiki.

ʻO nā kumu nui o ka hoʻonāukiuki i nā keiki

Aia he 2 nui o nā kikuhopu:

lohi (no ka maikaʻi o ka ʻai maikaʻi a me ka nele o ka hana kino o ke keiki),
endocrine (e pili ana i nā keiki a me nā wā'ōpiopio me nā pilikia koʻikoʻi o nā kūpaʻa endocrine: nā kupanaha adrenal, nā momona thyroid, a me nā ovaries).

Hoʻokumu ʻia i kekahi o nā hōʻailona hoʻohālikelike e hele pū me ka obesity, hiki i kekahi ke kuhikuhi i ke kumu o kēia kaʻina.

Inā lilo ke keiki a pau loa, a laila pono ʻoe e makaʻala i kona mau mākua. Inā mālama ʻia ke kaupaona momona i loko o lākou, a laila hiki iā mākou ke kamaʻilio e pili ana i ka pono ʻole o ka ʻai.

Hiki i kēlā ʻohana ke ʻai i kahi nui o nā meaʻai kiʻekiʻe o ke kalapona i kēlā me kēia lā, kahi nui i nā mea momona a me nā momona. Inā pēlā, ʻoi aku paha, ʻeha ke keiki mai ke ʻano o ke kau hiʻona.

I kēlā kūlana, e piha loa ka nui o ke koʻikoʻi o ke keiki ma muli o ka mismatch ma waena o nā kalona i hoʻopau ʻia a me ka ikaika i pau. ʻO kēia hemahema ikaika ka hopena o ka hōʻemi haʻahaʻa haʻahaʻa.

Inā mākou e kamaʻilio e pili ana i nā pēpē, a laila momona ka hopena o ka hoʻopiʻi ʻana i nā meaʻai hōʻihapiha, i nui loa i nā pōkuʻi a me nā momona. Loaʻa paha nā keiki ʻekahi i nā paona keu inā makemake lākou i nā manawa āpau e pāʻani ai i nā pāʻani kamepiula a i ʻole e nānā ana i ke kīwī. Loaʻa ke ikehu a pau mai ka meaʻai i ka depot momona.

ʻO kahi mea nui e hōʻike pono ana i ka momona hānai nui o ka pōʻaiʻai a me ka ala ʻole o ke ola.

Ma nā hihia i ʻoi aku ka nui o ke keiki ma mua o ka hānau ʻana a i ʻole aia i kahi kau i ka hoʻomohala ʻana, ʻo ia nei ke ʻano nui o ka ʻuhoe ma muli o nā pilikia congenital me ka nui o ka maʻi thyroid.Hiki ke hōʻike ʻia i ka pōkole.

h ?? ea
e paʻa ana ke poʻo.

Eia kekahi, ke mākaʻikaʻi ʻia i ka ʻūhā o ke alo o ka pēpē. E hōʻike aku nā mea a pau i luna.

I nā hanana i ʻike ʻia ka hānai o nā leʻaleʻa like ʻole e pili ana i ke ʻano o ka lohi ʻana o ka noʻonoʻo, ka nāwaliwali o ka ʻōpū a me ka strabismus, a laila ma kēia hihia ke kamaʻilio e pili ana i ka noho ʻana o ka mau aʻa a me ke ʻano, no ka laʻana, Down syndrome, Prader-Willi syndrome (e like me ke kiʻi).

ʻO ka maʻa mau i nā keiki a me nā wā'ōpiopio. Nā Hoʻomaka

Inā hui pū ʻia ka popo o kekahi pae e kēia mau hōʻailona, a laila i loaʻa ka hopena i ka hypothyroidism:

luhi, luhi
nāwaliwali
hiamoe
haʻahaʻa haʻahaʻa haʻahaʻa
mea momona maikaʻi ʻole
maloʻo maloʻo
constipation
mau ʻeke ma lalo o nā maka.

Hōʻike ʻia kēia ʻano o ka hypothyroidism i nā pilikia me ka hana o ke kelepona thyroid, a me nā hemahema o ka iodine. Ma ke kānāwai, kahi maʻi, inā ʻoi aku ka mea ma mua o ke kaikamahine i ka wā ʻōpiopio, hiki ke hōʻeha i ka menstruation (amenorrhea) a i ʻole nā hewa ʻē aʻe o kēia haki.

Inā waiho ʻia ke kaumaha nui ma luna o ka ʻōpū, ʻāʻī, ke alo, a laila hiki ke ʻeha ke keiki mai ka maʻi ʻeha a Hisenko-Cush. Hoʻohana ʻia kekahi me nā hōʻailona ʻē aʻe, no ka laʻana, disproportionately ʻokiʻoki i nā lima a me nā wāwae, ka wikiwiki wikiwiki o ka neʻe ʻana i ka hōʻailona o ke kala poni (kā lākou i kapa ʻia ka striae).

Me kēia maʻi, loaʻa ka nui overabundance o nā hormones i hana ʻia e nā kelepa adrenal i loaʻa.

Inā hoʻonāukiuki ʻia nā ʻōpiopio o nā ʻokoʻa i loko o nā keiki, a laila hiki iā lākou ke hōʻike i ke ʻano o kahi ʻōpū. E kū'ē i ke kua o nā pilikia koʻikoʻi a me nā migraines, hiki ke ʻike ʻia nā hōʻailona ʻē aʻe.

ka hoʻonui ʻia ʻana o ka umauma (ma nā keikikāne a me nā kaikamahine). Hiki ke hoʻomaopopo ʻia ka Galactorrhea (huna ʻia o ka waiū mai nā gona). Inā e hele kēia, a ke kamaʻilio nei mākou e pili ana i ka prolactinoma - kahi ʻōpio i ka kelepaʻi pituitary e hana ai i ka prolactin (ʻo ka hormone ka mea e hana i ka waiū i ka wā lactation). Eia kekahi, hiki i ka prolactinoma ke hiki i nā keikikāne. I kēia hihia, ʻo ka hoʻonui ʻia ʻana o ka umauma, ka ʻeha, a me nā hōʻike ʻē aʻe o ke kiʻekiʻe kiʻekiʻe e hopu ʻia ka hoʻokaumaha ʻia,
i ka hihia ke hui pū nei nā hōʻailona o ka hypothyroidism i kēia mau ʻōmaʻomaʻo, a laila, ʻoi aku ka nui o ka hoʻonāukiuki i ka wā'ōpiopio i ka ʻōpū o ka maʻi maʻi. I ka hopena, aia kahi kuhi o ka hana o ka hormone hoʻokalakupua i ke kūlohelohe o ka thyroid,
me ka hoʻohui o nā hōʻike ʻano ʻokoʻa o ka maʻi ʻana o ka puʻuwai o Hisenko-Cush, aia kahi kūlana kiʻekiʻe o ka maʻi o ka maʻi pituitary. ʻO ia neoplasm e hoʻohua i ka nui o ka hana o ka ACTH (adrenocorticotropic hormone), nāna e hoʻopuka i ka hoʻokuʻu ʻana i nā glucocorticosteroids e nā mea hoʻopiʻi adrenal.

Aia aia nā maʻi i loaʻa i kahi wā ʻōpio keʻike i nā hōʻailona o ke wā lohi a publi and gynecomastia. ʻO ke kumu nui e pono ai ke kaʻina i hiki ke kapa ʻia ka adiposogenital dystrophy. Hoʻopilikia ʻia kēia maʻi ma ka nele o nā hormones pituitary e hoʻoikaika i ka hoʻomohala ʻana i nā keli mammary.

I nā kaikamahine, hōʻike kēia mau hōʻailona i ka hiki ʻana o ka ovary polycystic.

He aha ka hopena koʻikoʻi o ka hoʻonāukiuki?

Hiki i ke kīhāpai i nā keiki (kiʻi) hiki ke hōʻeha i nā maʻi ma mua i nā ʻano o kēia makahiki.

haʻi maʻi
cirrhosis o nā ʻiʻo
maʻi maʻi coronary.

ʻO kēia mau maʻi e hiki ke hoʻomāhuahua i ka maikaʻi o ke keiki a hōʻemi i ke ʻano o kona ola.

ʻO nā hua ʻōlelo e pili ana i ka momona o ke ʻano nui.

Mai ka pūnaehana cardiovascular: atherosclerosis, ke koko kiʻekiʻe, ke ake ʻana o ka naʻau paʻa ʻole, ka angina pectoris. ʻO kēia mau pilikia, ka ʻano o ka poʻe ʻelemakule, he nui nā pilikia no nā keiki momona.
Mai ka pūnaehana hana ʻana: ka hana mau a ka maʻi o ka gallbladder (cholecystitis), nā hana lele o ka pancreas (pancreatitis), hemorrhoids, constipation pinepine. Hoʻomoe ka momona ma ke akea i ka lipid hepatosis (steatosis). Hōʻike ʻia kēia maʻi e ka lawa o ka hana kō ma muli o ka neʻe o ka kiko adipose maʻamau. ʻO nā mea pinepine loa, ʻo ka steatosis i kumu o ka cirrhosis o ka ate,
Mai nā iwi a me nā hana, nā deformities o ka iwi, hiki ke nānā ʻia ka ʻeha ma nā ʻōpū, a me nā wāwae ʻeleʻele. Hoʻomaʻamaʻa nā keiki keu momona mai ka valgus deformation o nā kuli (mau wāwae i ka ʻano o ka leka X)
Me kahi hema no ka hormone, ka mea i hana ʻia e ka pancreas a i ka ʻike ʻana i ka hoʻoliʻi ʻana o ka glucose, hana i ka diabetes mellitus o ka ʻano o ka papa. Nā hōʻailona hōʻailona o ka maʻi maʻi: ka hiamoe, ka make mau, ka nui nui ʻana, nāwaliwali, nā neʻe pinepine,
E hōʻeha nā keiki ʻōlima i nā maʻi hiamoe e like me ka snoring a me ka apnea (intermittent lack o ka hanu).

ʻO nā wahine ʻōpio mai ke wā kamaliʻi he nui nā manawa e noho nawaliwali no ke ola.

I nā ʻanoʻokoʻa, kiʻekiʻe loa i nā keiki a me nā ʻōpio ke lilo i mea koi mua no nā pilikia lehulehu. E loaʻa nō iā ia nā pilikia paʻakikī i ka kamaʻilio ʻana me nā hoa o lākou.

Hoʻopiʻi pinepine i kēia kiʻi, hiki i ke kaumaha ka mea hiki ke hoʻonāukiuki i ka momona me ka hoʻohui i ka lāʻau lapaʻau, ka ʻawaʻawa a me nā meaʻai ʻole, no ka laʻana, bulimia a i ʻole anorexia (e like me ke kiʻi).

Pehea e mālama ʻia ai ka momona?

Hoʻopau pololei nā mea hana i ka hoʻokaʻawale ʻana i nā pauna keu aʻe i kahi keiki. Ma waho ʻole, kā ke kauka hōʻike:

mea ʻai olakino
hooulu kino kino kino,
lāʻau lapaʻau lāʻau
hoʻōki manuahi (inā pono).

ʻO ka lōʻihi loa o ka mālama ʻana i ka momona o ka wā kamaliʻi a me kona wā'ōpiopio. Pono e hoʻopaʻa ʻia kēlā me kēia ma waena o nā mākua o ke keiki maʻi a me ke kauka.

Ma ka hoʻonaʻauao olakino a me ke aʻo ʻana

ʻO ka pahuhopu nui o ka meaʻai a me ke kau ʻana, ʻaʻole ia wale ka lilo ʻana o ka mea kaumaha, akā ke pale aku i ka maikaʻi o ka hoʻonui ʻana i ke kaupaona ʻana. I ka maʻi lahilahi, e hōʻike ke keiki wale nō i ka meaʻai i hoʻolālā ʻia no ka pohō.

Pono kaʻina o ke kau. ʻO ka lele koke ʻana i ke kaupaona ʻike ʻole ʻole ʻia

Pono e hoʻopili ʻia nā mea kanu kūikawā e like me ka nā loiloi o ka endocrinologist. E noʻonoʻo ke kauka i nā hiʻohiʻona pilikino a pau o ke kino maʻi o ke keiki maʻi a helu i kāna pono o kēlā me kēia lā no nā momona, nā huameka, nā pūmua, nā mea i nā trace, a me nā huaora. Hiki iā ia, no ka laahi,.

E pili ana i ka hoʻonaʻauao kino:

ʻauʻau
aerobics
nā pāʻani waho,
mea ʻōpio.

I mea e loaʻa i kahi keiki ke makemake i ka haʻuki, e pono i kēlā me kēia makua e hoʻokumu i kāna ʻano ponoʻī a paipai iā ia no nā loaʻa ʻana.

ʻOiai ʻo ka mau hele ʻana o 30 mau minuke maʻamau i kēlā me kēia lā e kōkua i ka holomua o ka pono o ke keiki, a hōʻemi i ka hopena o ka ulu ʻana o nā ʻōpiopio o nā ʻāpana ʻokoʻa.

E hoʻokō ʻia he hana koʻikoʻi e ka ʻohana ʻoluʻolu e naʻauao ai. He mea nui e kōkua i ke keiki i kūlou i ke kau ʻana i ke kau momona loa a ʻike pono ʻaʻole hiki iā ʻoe ke noʻonoʻo i kēia.

ʻO nā makahiki mai 7 a hiki i ka 12 (14.5 mau makahiki) he manawa mau loa, he prepubertal (ʻoi aku ka wā ma mua o puberty). ʻO ka hapa liʻiliʻi ma ka hoʻomaka ʻana o ka wā ʻōpiopio he 8 (8.5 mau makahiki), ʻo ka hoʻomaka hou he 14.5 mau makahiki
(nui aʻe i nā keikikāne). Aia i kēia manawa i kū mai nā ʻokoʻa o ka wahine i ka dinamics o ka loaʻa kālā.

ʻOi aku ka uku o nā kaikamahine i ʻoi aku ma mua o nā keikikāne, ka mea i hui pū ʻia me ka hoʻomaka mua o ka ulu ʻana i ka moekolohe. Ma keʻano holoʻokoʻa, ʻo ia ka mea o kēia mau mākua e hoʻolauleʻa ai i ka hoʻomaka o ka momona, i kapa pinepine ʻia o ka makahiki - 8 mau makahiki.ʻO ka mea, ʻo ia ka manawa o ka "ʻai hewa maikaʻi" i waiho ʻia ma mua a hoʻomaka ʻia ka maopopo, "hōʻeuʻeu ʻia" e ka hoʻomaka ʻana o ke ʻano o nā keaka o ka wahine a me ka hoʻonui ʻia ʻana o ka maʻi o ka insulin, he hormon e kōkua i ka hoʻoliʻi i ka glucose.

Nui ka nui o ka insulin, ma muli o ka hopena "kuapo" a no ke kuʻe ʻana. Ka mea i huli ia i kahi pōʻaiapī: ʻoi aku ka nui o ka insulin - ua komo hou ka glucose, ʻoi aku ka nui o ka glucose. Mālamalama pehea e uhai ai i kēia pōpoki - ho'ēmi i ka hoʻohanaʻana i nā kapoole "māmā". Inā ʻaʻole, ʻo ia ka manawa o ke ʻano he waena a ʻoi aku kekahi mea kupaianaha hou aʻe.

ʻO kahi mea nui i nā hiʻohiʻona o ka momona o ka manawa ma kēia manawa: inā he kaikamahine me ka pohō i komo i ka wā ʻōpiopio, ʻo ia ka mea hoʻonāukiuki e hōʻeha iā ia i ka hoʻokumu ʻana o ka ʻōnaehana hormonal, inā he keikikāne ke komo ʻana, pili nui (a ke ʻole o ka helu 4 o ka momona) ʻaʻole ia e alakaʻi i ka hala nui o ka wā puberty. . ^ E Ha yM.

ʻO ka testosterone, ma kēia hihia, he "magic". ʻO ia, me ka ulu ulu ʻana o ka hormone (a hana nui ʻia ia e nā keikikāne i ka wā kamaliʻi ma o nā kaikamahine), hoʻokumu i kahi metabolism maikaʻi no ka "melting fats". I nā kaikamahine, kūlike ka mea āpau. Hole ka wahine - estradiol pinepine mau manawa i hoʻolako i ka assimilation o ke kaulahao o nā momona momona a me ko lākou weheʻana i nā momona depots.

I loko o kēia manawa, pono ia e hoʻomaka e hana i ka keiki i nā haʻuki maʻamau. , e aʻo aku, i ka hoʻopaʻi kūʻokoʻa. He mea nui ia inā ma mua o nā maka o ke keiki e lilo i ʻano hoʻohālike o ka pākeke. He mea nui ia e aʻo i nā kaikamahine e aʻo i nā plastics - ka hula, ka hale hoʻokūkū. Hoʻonohonoho wale nā keikikāne, no laila ʻaʻole kumu ke kumu pāʻani. ʻO ka mea nui i ka neʻe ʻana, 3-5 mau manawa i ka hebedoma, ma kahi o 30 mau minuke i ka lā.

I kēia manawa no ke olakino. Hāʻawi wau i kahi hiʻohiʻona o ka ration o ka SK1 no ka makahiki i hāʻawi ʻia a me kahi hoʻonohonoho o nā huahana i ʻae ʻia. ʻAʻole paʻakikī ke ʻike i kēia mea meaʻai i ka mea maʻamau me ka meaʻaiʻai a 8 Pevzner i nā pākeke.

Pono e haʻalele: mau mea momona, mau kalo, nā mea ʻono a me nā kīʻaha paʻakai, nā mea momona momona a me nā iʻa, nā kīwī, ka waiʻakai, nā hua ʻai wai, soda, nā pāliki, nā puʻu, nā kīwaha, nā lā a pau, nā kīlani, nā huaila, xylitol, sorbitol, pōkole, me ka mahiʻai, nā nati, nā huaʻoni, mayonnaise , ketchup a me na mea awa.

Lohi: pata a 2 kūmole, oliva a me ka aila ʻaila a hiki i ka 1 sime, mau mea iʻa i ka 2 mauʻu (maiʻa i nā mea kanu i ka ʻala), ka ʻuala, ka pālaʻi, ka pasta, nā ʻuala (kāleʻa / mashed) a hiki i ka 6-7 tbsp. la l i ka wā e kuke ai, ʻo ia nā huahana e ʻai wale ʻia ma ka wā awakea, hua ma hope o 2-3 lā ma ke ʻano o ka omelet, palaoa 2-3 ʻokoʻa i ka lā (ʻaʻole bourget, ʻaʻole palaoa āpau, nui ka ʻano), mau kekeʻa mau manawa 2 i ka hebedoma, hua a hiki 3 mau ʻāpana i kēlā me kēia (lālani i 2-3 mau lā, ua palena ʻia nā hua waina), ke kō i honi ʻia i ka ʻāpana 1 i loko o kaʻaila, 2-3 mau lā i ka lā, marmalade ma ka wai kūlohelohe - 1 ʻāpana a i ʻole marshmallow 1 ʻāpana, (me he mea ʻokoʻa), nā kuki 2 Nā ʻomi type "Mary", jam a me kaʻaela ʻaʻole i oi ma mua o 1-2 tsp

I ʻae ʻia: nā lau momona, nā mea kanu lau, nā ʻiʻo lau a me ka iʻa (ma ke ʻano o ka meatballs, meatballs), stewed, major rabbit, beef, turkey, perch, cod (meatballs), cottage cheese a he 5% momona (i ke kakahiaka - kūlohelohe, i ke ahiahi - casserole a cheesecakes ), nā pīpī liʻiliʻi, nā ʻōpio a hiki i nā papa 6 i loko o kahi ʻano kuke (koe wale nō ʻo semolina, ka liʻiliʻi o ka palaoa), ka waiū, kefir, ka ʻono a hiki i ka 2-3 aniani i kēlā me kēia lā.

Ka ʻai liʻiliʻi a hiki i ka 5-6 manawa i ka lā.

Hōʻikeʻike honua no ke keiki i kēia makahiki:
Kakahiaka: kekahi pīpī waiū 6-7 mau punetēna, ʻai palaoa (a ʻokiʻoki paha), ka berena, kīwī ʻono maʻa 200 ml.

2 kakahiaka kakahiaka: ʻaila kai 200 ml.

ʻAiʻaina: huehala iʻa 100-150 gr, mea ʻala a i ʻāpala paha 200 ml, ka moa kime 100 gr, ʻala uala 100 gr, hua malo aono 200 ml, palaoa rula 60 gr.

Snack: mea kīwī ʻaina 150 kākā, ʻaila rye maloʻo 1 pc., Compote, a iʻa paha, a i ʻole ka mea ʻai i ka wai 200 ml.

ʻAi pāʻina: cutlet ʻai, palaoa ʻalaʻa 200 g, 1 ʻoki palaoa palaoa, 200 ml kī.

I ka pō: kefir 150 ml.

ʻAno maoli, me nā ʻokoʻa o ka momona, ua hōʻike ʻia ke ʻano o nā kaloli o ka meaʻai i ke kū hoʻokahi, i kēia wā, a me ka ʻokoʻa ʻole o ka ʻokoʻa wahine.

I loko o kēia manawa, hiki i ka obesity 3-4 degere hiki ke hoʻokomo ʻia i loko o ka hana nā lā wikiwiki - Ua mākaukau ke kino o nā keiki no kēia. ʻO ka lalo o ka haʻahaʻa o ka hoʻohaʻahaʻa ʻana i nā kaloli o ka meaʻai i ka 1000 kcal i kahi lā 1 ka manawa no ka pule.Hoʻohapaka me ka hoʻomaka ʻana me ka lā ʻai o ka "protein" - curd, ʻiʻo a me ka waiū paha, ma hope lākou e hoʻololi i ka lā a ʻai i ka wā ʻai ʻaina, maikaʻi ia e hoʻohana ʻana i nā lā ʻelua hoʻaina: 1 lā - protein, 2 lā - kālepaʻa. ʻAʻole kaupalapa ʻia ka wai i kēia mau lā.

ʻO kekahi kumu nui i ka mālama ʻana i ka momona o ka momona o ka ʻaihue ʻana i ka momona ma ka ʻai ʻana i ka nui, akā haahaa ka nui, ka nui o ka protein monotonous protein!

Ma hope o ka pau ʻana o ka hana ʻai sub-calorie, i ka wā e loaʻa ai ke kaupaona koʻikoʻi, he neʻe i ke kākoʻo ʻana i ka meaʻai me ka hoʻolōʻihi o ka "huahana huahana", hiki iā ʻoe ke hoʻomau i ka hana o ka lā wikiwiki.

Mai ka makahiki 9 he mau makahiki, no ka kaumaha o ke keiki me ke kiʻekiʻe o ka momona, hiki i ka pathological hyperinsulinism, hiki ke mālama ʻia nā lāʻau lapaʻau. Akā ua nīnau ʻia kēia nīnau e kahi kauka a i ʻole kūkākūkā paha o nā kauka!

I nā makahiki he 0-1, 1-7, 7-14.5, ʻaʻole mākou e kamaʻilio e pili ana i ka hoʻolilo kaumaha, a he mea nui kēia e hoʻomaopopo ai, akā, ʻo ka hoʻopiʻi o ka loaʻa ʻana (e hoʻomau ana ka paona, "kū ʻo ke kaupaona ʻia"), akā i ka hā o ka makahiki o ia wā ʻoʻelemakule , e kamaʻilio mākou e pili ana i ka lilo kaumaha.

KE PONO KA PEA KE PILI ANA I NA HANA I KA ANAKANA (ka manaʻo pilikino):

Mai haʻi aku i ke keiki ʻo ia he "kānalua" a "palaualelo ʻole." E haʻi iā ia e hoʻomaopopo ʻoe i ka paʻakikī o ka hana ʻana i ke koho ʻona (“olakino”) i ka ʻai.
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Mai hana hewa i kāu keiki i kāna ʻano ʻai. E hoʻomaikaʻi iā ia inā ʻike ʻoe ua ʻai kūpono.
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Mai haʻi aku i ke keiki ʻaʻole ʻo ia e kōkua iā ia iho. E noi i kāu keiki pehea e hiki ai iā ʻoe ke kōkua iā ia e ʻai pololei.
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Mai hoʻonāukiuki i kāu keiki me ka pohō kaumaha. E haʻi iā ia i ka mea e maikaʻi ai inā nā mea paʻakikī iki.
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Mai hōʻino e pili ana i kou momona pono'ī a me pehea "hoʻoweliweli" i ka ʻai. Hōʻike i kahi hoʻohālike maikaʻi a hana i nā mea āpau e manaʻo ai e hana kāu keiki.
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Mai hāʻawi i kahi loiloi maikaʻi ʻole i nā poʻe ʻē aʻe (mau hoaaloha, pili pili, nā mea aloha) i momona nui. E ʻike i nā mea nani a pau i kāu keiki: o kona mau maka, kona lauoho, kāna mau hana maikaʻi, koho i nā lole, a me nā mea.
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Mai wehewehe i ke keiki e hauʻoli ʻo ia wale nō me ke kaupaona maʻamau. E kamaʻilio me kāu keiki e pili ana i nā hopena kūpono o ka hana ʻana ma kou kaumaha.
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Mai haʻi i kāu keiki ʻo ka lilo ʻana o ka mea momona nui kona hewa. E wehewehe, ʻoi aku ka paʻakikī o kekahi poʻe ke kaohi i ko lākou kaumaha ma mua o nā mea'ē aʻe - ʻaʻole kūpono ke ola, akā, mahalo paha lākou i nā mea ʻē aʻe!

Makemake pū wau e kamaʻilio e pili ana i kekahi kumuhana hoihoi e like me nā pae kaulike ʻO Tanita me nā mea noiʻi momona wai i loko o ke kino. Inā inā lākou e hoʻokaʻawale ʻia i nā pākeke, a laila ʻaʻole lākou e hana "no ka poʻe keiki, no ka mea, ʻo kā WHO (ka World Health Organization) ʻaʻole i hoʻokō piha i nā kūlana kūpono no ka ʻike o ka momona / wai i loko o ke kino o nā keiki o nā makahiki like ʻole. No laila, ʻaʻole hiki ke hoʻokokoke kūʻokoʻa i kēia mau ʻāpana, no ka mea ʻaʻole kaumaha.

E hoʻomau i ka ....... i ka ʻaoʻao aʻe e kamaʻilio ai wau no ka momona keu ke kaʻana aku nei i ka momona o nā kaikamahine a me ke koʻikoʻi o nā keikikāne i ka wā ʻōpiopio.

He aha nā meaʻino ma nā keiki -

ʻO kahi kūlana e ʻoi aku ai ke koʻikoʻi o ke kino o ke keiki ma mua o ka lōʻihi o ke kau he nui ma mua o 15%, a me kahi mau kuhikuhi e like me ke ʻano he nui kino kino ka mea ma mua o 30 paha.

Hōʻike nā ʻikepili noiʻi i nā ʻāina CIS ma Ukraine, Russia, Belarus a me nā ʻāina ʻē aʻe o ka USSR ma mua, he 12% ka nui o nā keiki. 8.5% o nā mea e noho ana ma nā kūlanakauhale, e ʻeha ana, a ma waena o nā keiki e noho ana ma nā kua ʻāina, ʻo kēia pakeneka he 5.5.

I kēia mau lā i ka honua ka nui o ka nui o nā keiki me nā momona he nui, no ka mea e pono e mālama nā keiki pediatred i kēia pilikia, ʻoiai, nā endocrinologists o nā keiki. ʻOi aku ma mua o ka hapalua o nā pākeke me kahi maʻi o ka momona, ua hoʻomaka kēia mau kaʻina hana i ka wā kamaliʻi a i ʻole nā ʻōpio.ʻOi aku ka uluʻana o kahi keiki i ka ulu, ʻoi aku ka nui o kona hiki ke loaʻa ka endocrine, cardiovascular, a me ka hoʻohuli. Hoʻonui hoʻi ka huelo i ka hopena o nā pilikia a me nā maʻi o ka hoʻopili a me ka ʻōnaehana musculoskeletal.

ʻO ke ahulau i loko o nā keiki he ʻano pale mai, no laila he mea nui ia e makaʻala i nā hana pale, e kūkākūkā ʻia me nā mea kikoʻī ma lalo.

Ka helu ʻana o ka momona i nā keiki

Aia he 2 ʻano hoʻonāukiuki i nā keiki:

Hiki i ka mea nui ke hānai (kahi i pili pū me ka meaʻai kūpono) a i ʻole ke kumukānāwai exogenously (lawe ʻia e "ka hoʻoilina" mai nā mākua). Ma ka puka hope, ʻaʻole hoʻoili ke keiki i ka momona momona, akā nā hiʻohiʻona o ke ala o nā kaʻina loina metabolic i loko o ke kino.

Nā momona lohi pinepine ia i kēia manawa:

ʻO ka momona hoʻonāʻau ma nā keiki he endocrine - me nā maʻi o nā ovaries i nā keiki wahine, a me nā maʻi o nā kelepa adrenal a / a ʻole ka ʻōmaʻomaʻo thyroid. Ke kūpaʻa nei nā ʻike no ka hoʻoholo ʻana i nā momona i nā keiki i kēia lā e ka poʻe kūkā. ʻO ka poʻe noiʻi Gayvoronskaya A.A. manaʻo e hoʻokaʻawale i ka momona i ʻehā mau kūlana:

Keʻelele - ka mea keu ma ke kau o 15-24%
II tikina - ka mea keu ma ke kau o 25-49%
Kahi a III - ka mea keu ma ke kau o 50-99%
IV tikā - keu aku o ka maʻamau maʻamau ma 100% a i ʻole

Wahi a nā helu helu, ʻo ka maʻa nui loa i ka 80% o nā keiki no ka I-II degree.

He aha nā mea e kahakaha ai / nā kumu o ke kau i loko o nā keiki:

Hiki ke ulu i ka nui o nā keiki i nā kumu. ʻO nā mea hana i waena o ka genetics e komo pū i ka hana. I nā 100% o nā hihia, ʻo ka hohonu o ka momona o kahi momona he mea hōʻemi ikaika, ka mea i hoʻemi ʻia e ka arshod a me ka piʻi nui ʻana o ka ikehu.

Inā loaʻa i nā ʻōmālua nā mākua, a laila ʻo 80% ka loaʻa ʻana o kā lāua keikikāne a me kā lāua kaikamahine. Inā makemake wale ka makuahine, a laila maʻa ke ala o ke keiki i ke ʻano like me 50%, a inā he makua wale nō, a laila 38%.

I ka pilikia aia nā keiki nā hānau ʻia me ke kaumaha ma mua o 4 kg , pū me nā mea i loaʻa i ko lākou mau kālā i uku ʻia ma mua o ka pākaukau, ka mea e ʻai nei ma ka mea kūlohelohe. Hiki ke ulu mai nā ʻōkuhi ma nā pēpē ma muli o ka nui o nā pānaehana kiʻekiʻe-calorie a me nā kuhihewa ʻole.

ʻO ka hapa nui o nā keiki ʻōpio a me nā keiki kula haki ʻia ka meaʻai, a loaʻa ke keiki i ka hana pilikino . ^ E Ha yM. Hōʻike ka ʻōpiopio i ka wā "wikiwiki" ʻoi loa (maʻalahi ka maʻalahi), nā momona momona (loaʻa mai ka hua "wikiwiki wikiwiki"), wai kūmole, ka wai mai ka hale kūʻai a me ka wai me ka hilo ma mua o kaʻai. Eia naʻe, ma ka nui o nā keiki hānai, ʻaʻole nui ka protein, fiber a me ka wai i ka meaʻai.

He mea koʻikoʻi kahi ʻano noho kino . ^ E Ha yM. Hoʻoweliweli ka meaʻino i nā mea ʻaʻole i komo i kekahi hāmeʻa, ʻaʻole e pāʻani i nā pāʻani ikaika, mai hele i nā papa hoʻonaʻauao kino a i ʻole ka hana ʻana ma luna o lākou. Hoʻopilikia i nā mea pilikia: ke kaumaha o ka noʻonoʻo, e alakaʻi i ka manawa pinepine o ka kamepiula a i ʻole ka pona e ka TV.

Hiki i ke kumu o ka momona (me ke kaumaha) i nā keiki kūlana kūlana :

ʻO ka maʻi ʻO Prader-Vilia
Nā maʻi haʻihaʻi
ʻNdlelo Kokua o Cohen
ʻO Lawrence-Moon-Beadle Syndrome
ʻO ka maʻi Itsenko-Cush
adstrose-genital dystrophy
hoʻopili encephalitis
ka maʻi ʻehaʻeha o ka lolo
nā lolo ʻōpū
hoʻākoakoa ʻano neurosurgical

I kekahi manawa hiki ke hoʻonāukiuki i ka momona nā kumu manaʻo :

he ulia
papa mua
make o nā ʻohana
hōʻike ke keiki i kahi pepehi kanaka a i ʻole ia hana hewa

ʻO Pathogenesis (he aha ka mea e hana nei?) I ka wā hema loa i nā keiki:

ʻO pathogenesis o kahi momona ʻAʻole paʻa ia i kona kumu. ʻO ka ʻai nui, ʻoi aku hoʻi me kahi kikoʻī aʻe o nā hāmeʻe kiʻekiʻe, ke kumu o ka hyperinsulinism. ʻO ka hopena he hypoglycemia, kahi mea e hōʻeha ai i kahi pōloli i kahi keiki.ʻO ka Insulin ka hormone lipogenetic koʻikoʻi i loaʻa ka hopena anabolic a pili i ke kūmole o ka triglycerides ma ka kiko adipose.

ʻO ka hōʻemi ʻana o ka momona ma mua o ka maʻamau ka hele ʻana me ka loli lua. Hoʻonui ka hana ʻana o ka hormone adrenocorticotropic, ʻike pinepine ʻia ka hypercorticism, ka ʻike ʻana o ka ventromedial a me ka ventro-lateral nuclei i nā hōʻailona o ka pōloli a me ka māʻona, etc.

Manaʻo nā mea noiʻi i ke kauā i nā keiki i nā hana ʻoi a nā maʻi anu. ʻO nā cytokines o ka adipose kiko a me nā loli i ka pūpili lipid o ka serum koko, a me ka hoʻōla ʻana i nā hana lipoperoxidation he mea nui i ka pathogenesis.

Adipocytes hoʻonani ka iwi adipose i nā enzyme e hoʻoponopono i ka lipoprotein, leptin a me nā momona momona. Inā ʻaʻole e pane ka "kikowaena meaʻai" i ka leptin, a laila ma hope o ka ʻai ʻana, ʻaʻole i make nā keiki. ʻO ka nui o ka leptin e pili ana i ka nui o ka insulin i ke kino. Pēlā nō hoʻi e hoʻoponopono nā keʻena pōloli i ka cholecystokinin, serotonin, norepinephrine.

Hoʻomaopopo ka ʻano o ka thermogenesis meaʻai, ʻoiai me nā hormone thyroid, enteric hormones o ka duodenum. Inā he haʻahaʻa haʻahaʻa loa ke kino o ka hopena, a laila ma hope o ka ʻai ʻana e makemake ai ke keiki e ʻai. Hoʻonui pū ka Appetite ma muli o ke kaila nui o ka opiates endogenous a i ʻole neuropeptide-x.

Nā ʻōmaka o Obesity i nā Keiki:

ʻO ka hōʻailona nui o ka momona i nā keiki - ʻoi aku ka nui o ke aniani o ka momona subcutaneous. Eia nō kekahi, nā hōʻailona o ka hānō e pili ana i ka hoʻolōʻihi i ka hoʻolālā ʻana i nā mākeke kaʻa, ka hana ʻole, ka lohi ʻana i nā hopena kūlohelohe, constipation, a me ka ulu ʻana o nā maʻi like ʻole.

Me ka momona obimentity i loko o nā keiki Nānā nā kauka i nā momona momona ma loko o ka ʻōpū, nā pūhaka, nā pelvis, ke kua, nā umauma, nā pūpū, ka maka. I nā makahiki 7-16 makahiki, i kēlā mau hiʻohiʻona, ʻike ʻia nā hōʻailona: ka hoʻohaʻahaʻa i ke hoʻohaʻomaʻi hoʻokaʻawale ʻana, pōkole o ka hanu, hoʻonui ʻia ke koko. I ka ʻumikumamāono o nā makahiki, hoʻoponopono nā keiki i ka ʻokoʻa ma ka metabolic syndrome, ka mea i hōʻike ʻia ʻaʻole wale e ka momona, akā, e ke kū ʻana i ka insulin, hypertension a me ka dyslipidemia. Me ka hoʻonāukiuki, loaʻa paha i kahi keiki kahi pale o ka metabolism uric.

ʻO ka momona maʻamau ala e like me ka hopena o ka maʻi lalo, nā mana hōʻike e hoʻopololi me kāna mau hōʻailona. No ka laʻana, me ka maʻi maʻi o ka hypothyroidism congenital, hoʻomaka ke keiki e hoʻopaʻa i kona poʻo pōkole, noho a hele a hele, lele nā niho ona ma hope ma mua o nā pēpē olakino. Loaʻa ka hypothyroidism i hoʻopaʻa ʻia ma nā keiki i ka wā ʻōpiopio, inā e ulu ana i loko o ke kino. Ma kahi o ka momona, i kēlā mau kūlana, hoʻopaʻa nā mea maʻi i nā hōʻailona e like me ka nāwaliwali, luhi, ka hoʻohaʻahaʻa o ka hana kula, ʻo ka makemake e moe i ka manawa hewa, lilo ka ʻili, a hoʻopau ʻia nā haehae kāne i nā kaikamahine.

I ʻO ka huelo o Cushoid i nā keiki (Ke kūlike nei nā sindona momona) i nā ʻāʻī, ke alo, ka ʻōpū, a me nā pūhaka a me nā wāwae a me nā wāwae. I ka wā ʻōpiopio, hiki i nā kaikamāhine ke loaʻa amorrhea.

Inā hui pū ka momona i nā keiki me ka prolactinoma , laila, e hoʻonui i ka hui nā mummary, i kapa ʻia ʻo gynecomastia ma ka ʻōlelo ʻepekema. Pili pū i kēia mau keiki kāne. ʻO nā ʻōpū hoʻi ke ʻano:

Hāʻawi i ka huapalapala a me ka polycystic ovary nā hōʻailona ma hope (i hui pū ʻia me ka hoʻokumu ʻana o ka paona nui) Me ka adiposogenital dystrophy, nā kāne kāne i loaʻa cryptorchidism, heʻeha, he penis underdeveloped, he hoʻomohala ʻana o nā ʻano moekolohe pili pae lua, a me ka adenorrhea i nā maʻi wahine.

Nā Hoʻohālikelike o nā Obesity i nā Keiki

Me ka obesity, aia kahi hopena o nā maʻi:

hypertonic
atherosclerosis
diabetes type 2
ʻinalelo angina pectoris
cholecystitis mauole a me cholelithiasis
ʻeleʻele
constipation
(kahi hiki ke hoʻoulu i ka muri cirrhosis)

Me ka nui o ka momona a me ka momona, loaʻa pinepine nā keiki i nā maʻi ʻai e like me ka budimia a me ka anorexia, me ka hiamoe o ka hiamoe, e like me ka hiamoe apnea a me nā pihi.Mai ka hana i ka mea i nui ka nui o nā keiki ma luna o nā iwi a me nā ʻuhane, aia ka scoliosis, posture impaired, hallux valgus deformity, arthrosis, mau wāwae wāwae. Inā makemake nui kahi kanaka mai ka wā kamaliʻi, a laila piʻi nui ʻo ia i ka loaʻa ʻole o kahi pēpē.

Ma waena o nā hopena e pili ana i ka nānāʻana o ka momona, he mea kūpono e hōʻike i ke kūlana melancholy a me ke kaumaha, neʻe kaʻawale, ka ʻakaʻaka mai nā hoaaloha a me nā hoa hana, ka hana kolohe, etc.

Diagnosis o ka Obesity i nā Keiki:

Kohi ke kauka i kahi anamnesis, me ka ʻike no ka hānai ʻana o ke keiki mai ka hānau ʻana a hiki i ka 1 makahiki, ʻoi aku ka ʻai o ke pēpē no kēia lā, a wehewehe i ke kiʻekiʻe o ka hoʻoikaika kino. ʻO kahi hoʻokolohua pahuhopu ke komo nei anthropometry no kēlā mau hōʻailona:

ʻūhā pumehana
ka kaumaha kino kino
kino kikoʻōlelo
hips

Aia nā papa inoa keneta kūikawā e hoʻohālikelike ai nā ʻikepili. E pili ana iā lākou, hiki iā ʻoe ke hoʻoholo inā he keu a keu paha ke keiki. No ka nānā ʻana i ka lehulehu, hiki i kahi pāʻina o ka mānoanoa o ka ʻili o ka ʻili, a hiki i ka ala kūlohelohe o ka bioelectric (e hoʻoholo i ka nui o nā kiko adipose i loko o ke kino o kahi keiki).

No ka hoʻoholo ʻana i ka etiology o ka momona, pono a kūkākūkā me nā mea lapaʻau e like me ke kanaka neurologist pediatric, endocrinologist, geneticist, a me ka gastroenterologist. Hiki i nā kauka ke kuhikuhi i kahi hoʻokolokolo koko biochemical:

hoʻolaha hoʻokolohua glucose
kekuhi
lipoproteins
waawa uric
triglycerides
ʻaʻano protein
hōʻike ʻaihue

Pono nō hoʻi nā noiʻi hormonal:

prolactin
insulin
T4 St.
cortisol koko a me ka urine

Nā noiʻi noiʻi hou (pono i loko o kekahi mau hihia):

ʻO ka hoʻomaʻamaʻa nuiʻana o ka gland thyroid
Makai Pituitary MRI
Electroencephalography

Pehea e hoʻoholo ai: nā maʻi diagnostics

He maʻalahi loa ka pane i ka nīnau "pehea e hoʻomaopopo ai i ke keiki maemae o ke keiki" a nānā ʻole - mai ka nānā ʻole iā ia mai ke ʻano o "koʻu pahu haki mau ka maikaʻi", akā me ka nānā, nani.

Ma hope o ʻelua mau makahiki, ʻaʻohe pono ke keiki i nā ʻōmole o nā momona i ke kino, ʻoi pū ma ka ʻōpū o luna. Inā ʻike iā ia i nā iwi i hiki ke helu ʻia, ʻaʻohe kumu no ka hopohopo. Mai ke kau he ʻeono makahiki, emi ikaika nā lima a me nā wāwae (wāwae) a kaupaona ʻia ke kaumaha ma ke kino.

No laila, inā he puʻe puʻupuʻu a me nā wāwae, i kāu keiki ʻehiku, he mea nui loa ia.

Pehea ʻoe e kūʻai ai i nā lole no ke keiki? I kūʻai aku i mau mea i ʻelua a ʻekolu mau makahiki, no ka mea, e hoʻonui ka pahu, a paʻa loa nā lima. ʻO Waist ka mea nui ka hōʻailona nui, ʻo nā keiki kiʻekiʻe ke kūʻai aku i nā lole no ka wā kahiko ma muli o ka ulu ʻana, a pono hoʻi ke kahakaha nā kaʻe e kūpono nā lole.

ʻO kaʻoiaʻiʻo, ʻaʻole kēia kahi māka maikaʻi maikaʻi loa, ʻoiai ʻo kekahi mau keiki he nui ka nui, akā naʻe he ʻano tummies kēlā me ke ʻano o nā makahiki, akā pono e noʻonoʻo ʻia. He mea kūpono hoʻi e nīnau i kāua hoa aloha i ka mea a lākou e manaʻo ai, akā e hoʻāʻo e hoʻokumu i ka nīnau i hiki iā lākou ke pane pololei.

Akā hoʻohana nā pediatricians i kahi papaʻaina kūikawā no kēia, no ka mea e ʻike ʻoe i ka nui o ke keiki o kekahi makahiki a me ke kiʻekiʻe. ʻO kēia mau hōʻailona kikoʻī o ka paona a me ke kiʻekiʻe o nā keikikāne, a hiki ke loli ka nui o nā kaikamahine ma ka liʻiliʻi liʻiliʻi mai ka palena haʻahaʻa ma lalo o ka 0.5-1 kilograms, a me ka ulu ʻana o ka 1.5-2 kenimika ma ke kuhikuhi o ka hoʻoemi.

Manaʻo ʻia ka paona i ka mea momona ma ke keiki, inā ʻoi aku ia ma luna o ka maʻamau ma o 5-10%, inā ʻoi aku ma mua o 20%, a laila ua noʻonoʻo ʻia kēia mea he momona.

ʻO ke kaupaona momona no nā keiki a i hoʻokahi makahiki ʻO nā kaupaona momona no nā kaikamahine mai 0 a 10 mau makahiki ʻO nā paona momona no nā keikikāne mai ka 0 a 17 mau makahiki

Inā kaumaha koʻikoʻi ʻoe

Ke mua e hoʻomoe koke i kāu keiki mai ka meaʻai momona a wikiwiki.

ʻO kēia meaʻai ka mea hoʻohui ikaika dopamine (ʻike "Hoʻohui Dopamine: pehea e pale ai i nā kuko no ka meaʻai, nā mea inu, ka ʻona. Kāohi hoʻokūkū), ʻo ke keiki, ma muli o kona makahiki, ʻaʻole hiki ke lanakila ʻia!

Hoʻomaopopo i ka loaʻa ʻole o kahi keiki hoʻokahi ka pahuhopu e lilo i momona a ʻaʻole i manaʻo nui i ka momona e loaʻa ai ka momona, ʻaʻole maopopo ʻo ia i ka lawe ʻana iā ia iho. He lua kou mea i makemake ai iā ia.

Hōʻoiaʻiʻo e kipa i nā kauka aʻe: pediatrician (ʻoihana), endocrinologist o nā keiki, gastroenterologist, neurologist, a psychologist. Ke lawe ʻia nei nā haʻawina hou: he hōʻike koko biochemical, noiʻi hormonal, etc.

Pono e mālama ʻia ka lāʻau lapaʻau ma hope o ka hoʻopaʻa ʻana o ke kauka, ma ka ʻōlelo noi a ka poʻe loea. ^ E Ha yM. Pono e hoʻokō ʻia ʻo ka lāʻauʻai ma lalo o ka nānā ʻana o ka mea pediatrician a i ʻole kekahi mea hoʻoponopono maikaʻi.

Pono e hoʻokau i ke keiki i ka makemake ʻana i nā haʻuki.

Koho ka hapanui o nā mākua i kahi haʻuki no kā lākou keiki. He hewa maʻamau kēia. ^ E Ha yM. Ke noʻonoʻo nei ua moemoe ʻia ke keikikāne e lilo i mea hoʻokūkū poʻokela Olimpika, a ua hoʻouna ʻia ia e ʻauʻau, a i ʻole ke kaikamahine a nā mea e manaʻo nei i ka hana huaka i ke kau inoa. ʻOi aku ka maikaʻi ke hāʻawi iā ia i nā koho he nui, ma waena kahi e koho ai i kahi mea āna e makemake ai.

ʻO kahi kumu maikaʻi no kēlā me kēia haʻuki a no ke kino e lilo ʻauʻau, inā he keu kou a keu aku paha. E hoʻomaka i ka hele wāwae lōʻihi, e hoʻomaka i ka hana i ke kakahiaka. ^ E Ha yM. Huaʻōlelo: hui pu.

A e noʻonoʻo e hoʻomanaʻo i kēlā ʻaʻole hoʻoikaika. ^ E Ha yM. Pono ʻoe e hoʻomanawanui a hoʻoikaika maikaʻi i kāu keiki e neʻe i mua i kā lākou mau pahuhopu.

A ʻo ka mea nui loa: pono e hoʻololi iā ʻoe iho.

Hoʻopili ke keiki i nā mea āpau mai nā mākua, ʻoiai inā ʻaʻole maopopo. Inā hoʻomau mau ka poʻe makua i ka manawa, a laila, hana lākou i ke keiki i kēia. ʻO ka hoʻolaha hoʻolaha ubiquitous, ke hoʻolilo i ka hui ulu me nā ʻōmaʻomaʻi ʻē aʻe i nā ʻāina ʻē aʻe. Hoʻomaka a hoʻomaka ʻia me nā mea inu huki, nā kuki, nā kīlea kekaho, ke kīkī a me ka ʻaila.

I kekahi mau ʻohana, no kekahi kumu, aia kahi manaʻo mau e pono ka honi no ka hana o ka lolo. Me kēia, akā, ʻaʻole wale ka meli ka ʻai, he ʻōpala a me nā hua! Heluhelu "ʻO kaʻai IIFM meaʻaiʻai: ʻo ka mea maikaʻi loa ka momona o ka momona?".

ʻAʻole pono ʻoe i ka wai momona ma ka home! Ua kākau ʻia nā mea a pau "100% kūlohelohe" a hiki i kahi multivitamin. ʻOiaʻiʻo, manaʻo nā mākua, ʻoi aku ka momona o ka ʻimi ma mua o ka soda. Akā kēlā ke kō i loko o kēia waiʻaila a hiki i ka hapalua o ke aniani i kēlā me kēia pēpē, a e komo koke ʻia i ka wikiwiki ma muli o ka nalo ʻana i ka wai, ʻaʻohe mea e manaʻo e pili ana i ia.

Ua nīnau paha ʻoe - no ke aha ka wai ʻona maʻamau, ma hope o ke kū ʻana, e hoʻopili ʻia ana i loko o nā ʻāpanaʻehā, a like nā wai o ka ʻeke mai ke kāʻei?

Ke hōʻike hou ʻia nei ma ka United States nā keiki e inu ana ma mua o 2 mau aniani o ka waiʻaʻai i kēlā me kēia lā e ulu mālie a nui hoʻi. ʻAʻole i ʻike ʻia inā e māʻona lākou i ko lākou make i ka wai a me ka waiū. ʻO kahi nui o nā meli maʻalahi e hiki ke alakaʻi i ka momona a me kahi hoʻonui nui o ka hoʻomohala ʻana i ka maʻi type 2.

Hāʻawi ʻoe i nā hoʻowalewale āpau a hele i kēia ala me ka ʻohana āpau! Pēlā, ʻaʻole ʻoe e mālama i ke olakino olakino o ke keiki, akā, ʻo ka mea (ʻo ka mea nui like ka nui) mālama i ka noʻonoʻo kino.

Mai waiho wale ke keiki i kona mau pilikia. ʻAʻole pono e hoʻopiʻi i kekahi, e hoʻonohonoho i ka makaʻu, a pēlā aku ʻaʻole i koi aku e hōʻino a inoa paha i ke keiki! ʻAʻole e alakaʻi kahi huli i ka mea hewa. ʻAʻole pono e hoʻopiʻi i ka kindergarten me ka hoʻomaʻamaʻa ʻole o ka hānai, ka makuahine, me kāna mau poki a i ʻole ʻoe.

ʻO ka mea nui ma kēia kūlana ke hoʻomaopopo ʻana i ka pilikia a me ke kumu a hakakā pū me ka hakakā ʻole ʻole.

Kāne liʻiliʻi

Kuhi i kahi kīʻaha kaʻawale no kāu keiki, ʻoi aku ka liʻiliʻi. ^ E Ha yM. Ma kahi pā liʻiliʻi, ʻo kahi ʻāpana i kāpīpī ʻia e lawa ʻia, a ʻo kahi kīʻaha liʻiliʻi e kiʻi hou i nā meaʻai mai ka pā i ka manawa pinepine. ʻO kahi nui o nā neʻe e kōkua e hoʻopunipuni i ke kino, a e hiki koke mai kahi manaʻo piha.

No kēia, pono ia e hoʻonohonoho i kahi lewa o ke keiki no ke meaʻai. ʻOi aku ka maikaʻi o ke pani ʻana i ke TV, radio, ʻaʻole hoʻi i komo i kāna mau kamaʻilio ʻana. A ʻoi aku ka maikaʻi o ka ʻoluʻolu i kēia manawa. E hāʻawi kēia iā ia e hoʻokau piha piha i ka meaʻai a me kāna mau ʻike.

ʻO ka pale ʻana o ka pilikia

He maʻalahi loa ka pane: e kiaʻi iā ʻoe iho. Pōleʻa hauʻoli i nā mea ola olakino. I loko o ka ʻohana, he mea maʻamau ka kuke mau ʻana a me ka leʻaleʻa i nā meaʻai a pau. ka nānā ʻana i nā lula pili.

I loko o ka ʻohana, hele lākou i ka hana pāʻani a e hoʻāʻo e hoʻoulu i ke aloha no ka neʻe o ke keiki. ʻAʻole kēlā ʻohana ʻohana e hele iā McDonald i kēlā me kēia lā 2 lā.

ʻAʻole pono e hānai i nā keiki, ʻoi aku ka mea liʻiliʻi, me kā lākou meaʻai punahele.

ʻAe kāu keiki e ʻai ai i kahi cola a laila hāʻule i ka moena me kahi ʻoki i loko o kona ʻōpū? ʻO kaʻoiaʻiʻo, ke hoʻopiʻi a me ka McDonald, aia hoʻokahi mea loea! * Pelekane * "ʻAʻohe o mākou i kēia!" ʻO kēia ka mea mua i kēlā ʻano hoʻohālikelike. "

ʻAʻole kūpono ia nā meaʻai like i kahi keiki, ʻaʻole kēlā mea hana kāna digestive e like me kāu. E noʻonoʻo i nā mea āu e hāʻawi ai i nā keiki. E hoʻomaopopo pono e pili ana ʻoe i ka mea āu e hana ai.. ^ E Ha yM. A ʻo ka mea pinepine, inā maʻi kāu keiki ma hope o ka hele ʻana i ka cafe, e noʻonoʻo e pili ana paha ʻoe i nā hana āpau.

Pihoihoi wale nā mākua: "ʻAe kuʻu keiki i ka pīpī / chocolates / cola ka nui, he aha kaʻu e hana ai?" E kala wale, akā pehea lā e ʻike ai kāu keiki i ka ʻono o kēlā meaʻai? Ala akula ka p? Pehea ʻoe e aʻo ai i nā keiki liʻiliʻi e ʻai i nā meaʻai mai ka wā kamaliʻi?

ʻO kaʻoiaʻiʻo, ʻoi aku ka maʻalahi o ka hānai i kahi keiki me nā mea poʻokela ʻole ma mua o ka ʻiʻo me nā mea ʻai. Akā ʻaʻole hiki i nā keiki ke hoʻopiʻi no kā lākou "addiction": ponoʻo ka lolo "ʻoki" iā lākou e koi i kēia meaʻai, no ka mea ʻoi loa ka wikiwiki a me ka wikiwiki e hoʻoheheʻe ʻia. Ua hiki i ka hāmeʻa ua mākaukau nā keiki o kēia mau manawa e hoʻololi i nā huaʻai hou no ka pipi nāu!

Mai hana i ka hilahila ma kou poʻo, e kūlike.

ʻAʻole maopopo ka keiki i ke kumu o ka lā ʻoluʻolu ʻoi loa, a me ka ʻē aʻe. He mana maikaʻi ʻole ʻoe nona (hiki) ke noʻonoʻo, hiki paha ke keiki ke noʻonoʻo ʻo ia a me ka makuakāne e hāʻawi iā ia i kekahi mea maikaʻi ʻole? A ʻaʻole ʻai i kēlā mau meaʻai āu e hoʻoulu nui ai.

ʻAʻole pono ʻoe e pili ana i kēia "Hana / Nanā / Nūahine e hana hewa mai, mai hana ʻoe." Mau nō nā keiki a e nānā mau iā ʻoe. ^ E Ha yM. Kūpono mau ʻia kēlā mau ʻano lapuwale: hala ka māmā i ke ala i kahi mālamalama ulaula, a laila weliweli nā keiki i hana pēlā. Puhi lākou ʻo Pahu, akā paʻa i ke kāʻei, ke aʻo ʻana ua hānai a kā lāua keiki i kahi nīhi.

Hiki iā ʻoe ke haʻi aʻe e like me kou makemake e ʻai pono ai a pōmaikaʻi, akā inā makemake kāu keiki i Moscow Sausage, hoʻolei lākou i ka ʻalā ma loko o ke kula, ʻaʻole lākou makemake e ʻai i nā lau, ʻai lākou i kahi sandwich a i ʻole “e hoʻomākaukau nei mākou i ka huehue me ka mayonnaise me koʻu kupunawahine”, a laila he pono ka wahaheʻe i ko lākou nani a pau. Inā inu ʻoe i ka pia me nā keke, e hana pū kāu mau keiki.

A ʻo ka helu "ʻai wau i ka meaʻai wikiwiki, a ʻai ʻoe i kou broccoli maʻemaʻe" - ʻaʻole hana.

Mai hōʻino a hōʻino paha i ke keiki.

I ia mau ʻano makahiki, kū pinepine nā kūlana i ka wā e loli ai nā keiki i ka ʻino ʻole i ka meaʻai. I kēia kūlana, ʻae ʻia ka ʻai ʻana me kahi hana hou - ke hoʻopakele a me ka pale mai nā ʻike maikaʻi ʻole a me ke kaumaha kino. A i ka wā i ʻelemakule loa, kahi kanaka i kāhea ʻia me kahi ala maʻalahi e hōʻoluʻolu i ke kaumaha mai ka wā kamaliʻi, hou, me kekahi ʻano maikaʻi ʻole, nā mea hou e hopu i nā pilikia.

E hōʻike i kāu aloha me ka meaʻai ʻole.

ʻO ka makemake e hānai i ke keiki (maʻa mau ka momona) pili pinepine me ka makemake e hōʻike iā ia i kona aloha. I ka hihia o ka maʻi - me ka makemake e kōkua, inā ʻaʻole nui e hilinaʻi iā ʻoe, akā pono ʻoe e hana i kekahi mea.

ʻOi aku ka pale iā ia, honi, kamaʻilio me ia, nānā i nā kiʻi ʻoniʻoni, heluhelu nā puke ma kahi moena a hiamoe pū me ka hiamoe. I kēia hihia, e hauʻoli ʻo ia, e manaʻoʻiʻo iaʻu, me ka ʻole o nā palupalu. Mai kiola iā ia, e like me kā ka mea pūliki, kīwī, Kinder-pihoihoi a me nā mea ʻē aʻe, mai ʻōlelo e "Pono ʻoe e ʻai, ʻai hou!". Loaʻa iā ia ka ikaika, a pēlā nō, akā ʻo ka moʻomeheu o ka ʻai ʻana i ʻole ma laila.

E hoʻomanaʻo, inā ʻike ʻole kekahi keiki i nā huahana hou i loko o ka meaʻai, he mea maʻamau kēia, no ka mea, ʻaʻole ʻo ia i hālāwai me ia ma mua - no laila, pale ʻo nā keiki iā lākou iho mai ka palekana. Ua ʻike ʻo ia i kēia broccoli i ka manawa mua loa i kona ola ʻana, a ua ulana ʻo ia i kēia ʻano ʻike ʻole ʻia i loko o kona waha, a ʻo ka hā aʻe, ua ʻā ʻo lākou!

Hōʻoiaʻiʻo e hōʻike iā ia a ʻai ka mama a me ka makuakāne i ka mea a lākou e hāʻawi nei. ^ E Ha yM. Hoʻololi holomua kēia holomua i ka manaʻo maikaʻi a hilinaʻi i ke ala o ka meaʻai a nā mākua e hāʻawi ai.

E hoʻonaʻauao i nā keiki e pili ana i nā pono a me nā rula o ka maikaʻi o ka meaʻai a me ka haʻuki..

Mahalo i nā nūpepa a me nā helu o ka nani o kēia wā, he paʻakikī i nā ʻōpio āpau o kēia manawa. E hōʻike iā lākou i nā pūnaewele a me nā nūpepa kūpono, inā ʻaʻole paʻakikī loa e hoʻomaʻemaʻe i nā pilikia ma hope.

A e noʻonoʻo pono e mālama i nā ʻohana.

ʻO kou kupunawahine aloha, i loaʻa nā keiki i ka manawa, a ʻaʻole manaʻo e palena iā lākou i nā mea āpau. I ka hopena, ʻaʻole ma ka hua a me nā mea kanu, ua ʻai nā keiki mai nā makahiki ʻelua i ke kālai ʻana ma nā pāpālina ʻelua. He ʻoiaʻiʻo, he paʻakikī loa ka paipai ʻana i kahi pākeke i ola mai ke kaua, akā hiki ke loaʻa nā mea āpau inā e mālama nui ʻoe i kāu keiki.

A me kahi bonus, ke hōʻike nei mākou iā ʻoe i kahi koho puʻupuʻu:

Nā ʻōlelo aʻoaʻo a nā kāne akamai: 10 mau hiʻohiʻona o ka pehea e hoʻohālikelike ai i kahi ʻano o ke keiki

ʻO ka mea hoʻolālā Nikita Ivanov i ʻōlelo e pili ana i nā lula e kōkua iā ia e hānai i ʻelua mau keiki.

Pono ke kaupalena ʻana i ka palekana a me ke kūʻokoʻa pilikino o kekahi. E hoʻonohonoho maʻalahi iā lākou e like me ka maʻalahi. Me nā mea āpau, e hoʻāʻo kūleʻa ke keiki.
Hoʻomaopopo mua ʻia ka hoʻopaʻi ma mua. Hoʻopili i kahi pilina kumu kumu ʻole i nā ʻeha o nā keiki a me nā mākua. ʻO ka ʻōhū a nā kūpuna makua a me nā kīʻaha koʻikoʻi i nā hōʻailona me kahi e pono ai ka pākeke e holo i kahi psychiatrist.
ʻO lāua pū me ka makuakāne. Inā hoʻopaʻi ʻia ka makuahine, a laila ʻaʻole pale ka makuakāne i ka hoʻopaʻi. ʻAʻole kēia he leʻaleʻa nā mākua i ke keiki. He hoʻopaʻi kēia wale no ka pili hewa.
ʻO ke kūlana he wā kūpono hou kēia, ʻaʻole ke kuleana hou. Mai ʻōlelo aku i kahi keiki makua he keiki makua ʻo ia a no laila e hōʻaiʻē ʻoe i kekahi mea. Hoʻopake ʻia kēia i kona wā kamaliʻi a me ka pilina me nā kaikaina a me nā kaikuahine. ʻAʻole āna makemake i kekahi mea, no ka mea, ʻaʻole ia i hānau ʻia i mua o kāna manaʻo ponoʻī.
ʻO nā keiki ka ʻōhumu o nā mākua. ʻOi aku ka palaualelo hou a hoʻomaha ʻole paha i ke keiki, nā ʻōwili a kūlike hoʻi e pono ai ka pākeke. Hoʻopili nā keiki i nā pākeke, e huli ana i kahi hoʻohālike i loko o lākou no ke ʻano a me nā hiʻohiʻona.

ʻAʻole hiki iā ʻoe ke hoʻoweliweli i nā keiki. Ma ka laulā, ʻaʻohe mea āpau. E poina i nā moʻolelo pehea e hāʻule ai ka makuahine i ke aloha, e lawe aku ka mākaʻi, hele mai kahi hoa noho a ʻūlū. E hōʻili ai nā keiki.

Mai hoʻohālikelike i nā keiki. Inā makemake ʻoe i nā keiki i ka hauʻoli, ʻaʻole nā kiʻekiʻe kiʻekiʻe, a laila ʻaʻole pono lākou i kēia lapuwale. ʻO ka kaulike e kūlike i ka poʻe ʻē aʻe e haki i ko lākouole a me ko lākou manaʻo hilinaʻi. ʻO ke kāʻei ʻeleʻele ʻaʻole ʻoe e makemake e ʻōlelo aʻe: "ʻO ʻoe nō koʻu maikaʻi!" No ka mea, ʻo ka "maikaʻi" kahi hoʻohālikelike, ʻae: :)

Hāʻawi i ke koho a aʻo e hoʻolohe i kāu mau makemake. E ulu mai nā pākeke ʻokoʻa a ke hauʻoli ʻole mai nā keiki, ka mea i hoʻoholo ai nā mea a pau i ke wā kamaliʻi a ʻaʻole noi i ka mea a lākou e makemake ai. Hiki iā ʻoe ke koho e pili loa i nā mea āpau: ka ʻuʻuku, nā mea pāʻani, kahi pāpale paʻi, nā lole, kahi hoʻolālā wiki.

"Ke hana like me kēia" ʻaʻole hana. Hōʻike pilikino - hoʻomaka koke i ka hana. E hoʻoweliweli ʻia ke keiki e kāu mau hana a me kāu mau hana, mai hana ʻole i kahi mea ikaika.

ʻAʻole ke ʻāpana o ke aloha i ka hana. Makemake nā mākua i kahi keiki ʻaʻole no ka pōmaikaʻi a me nā pono maikaʻi. Aloha wale lākou iā ia, me ke kumu ʻole.

Nā hiʻohiʻona makahiki

Ma muli o ke ʻano o ka adipose tissue i loko o ke kino me ka hoʻoulu ʻia o nā ʻano like ʻole, ʻokoʻa ka pae o ke ʻano o ka ʻōpiopio o ka wā e pili ana i nā hiʻohiʻona pili makahiki.

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i loko o nā keiki i lalo o hoʻokahi makahiki o mua, ke kūkulu ʻia ka mua mua o ka lāʻau adipose a loaʻa ʻole ka ʻōmū.
1-3 mau makahiki - he wā koʻikoʻi i ka wā a hoʻohiki ai nā mākua a me nā ʻohana i ke pēpē me ka pale ʻana - ʻo ia ke ʻano mua i ka wā i ʻike ʻia ai nā hōʻailona o ka maʻi.
3-5 mau makahiki - paʻa ka ulu ʻana o nā momona, ʻike pinepine nā pilikia momona.
5-7 mau makahiki - ka lua koʻikoʻi o ka hana, hōʻailona ʻia e ka hoʻonui ʻana i ka momona o ke kino,
8-9 mau makahiki - ua loaʻa pinepine nā keiki i ke kula mua i nā pilikia koʻikoʻi, no ka mea, ke ola ikaika, ka hoʻonaʻauao kino, a me nā haʻawina e hiki ai iā lākou ke hoʻolilo i ka nui o nā calorie;
He makahiki hanohano ke koʻo 10-11 a eia nō naʻe, he mea koʻikoʻi loa nā mākua e hoʻomākaukau i ke keiki ʻōpiopio no ka wā e hiki mai ana a e hoʻolilo iā ia i loko o ka ʻai kino,
12-13 mau makahiki - aia i kēia makahiki e loli ka hoʻololi ʻana o ka maʻi hormonal i loko o ke kino ʻōpio ma muli o ka wā ʻōpiopio, e lilo pinepine nei ia i kahi manawa no ka waiho ʻana o nā paona keu.

Hoʻomaopopo i ka manawa koʻikoʻi ma ke ola o ke keiki, hiki i nā mākua ke mālama nui i ka pilikia o ke kaumaha nui loa i kēia mau papa. Mālama kēia iā ʻoe e hoʻoponopono i nā mea āpau i nā papa mua, ke holo ʻole ka maʻi.

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Kahi helu

Ua ʻoi aku nā kauka i kahi mea hoʻokahi ma mua o ka hoʻoilo o ka pōpilikia kamaliʻi: e etiology, hopena, degree, etc. A no nā mākua i ka hele ʻana i loko o lākou, ua lawa ka ʻike ʻikepili.

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ʻO ka mua, hiki i ka maʻi ke:

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kumu mua - ma muli o ka heredity a me congenital pathologies
kekaho - loaʻa ma muli o ka malnino a me ka hoʻoikaika kino.

ʻO ka lua, aia kahi papa kūikawā e kōkua i ke koho ʻana i ka momona i kahi keiki ma ke ʻano make kino o ke kino (BMI), i helu ʻia e ke ʻano:

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I (BMI) = M (ke kaumaha ma kilema) / H 2 (kiʻekiʻe i nā mika).

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Keʻelele

ʻAʻole hoʻonāwili liʻiliʻi ka mea liʻiliʻi ma kahi keiki i ka hopohopo i nā mākua. Ua hauʻoli lākou i kāna hana kupaianaha kupanaha a me nā pipi ʻona maikaʻi. ʻAʻole i manaʻo ʻia nā mea maʻi o nā mea maʻi e hoʻopiʻi ʻia i ke olakino maikaʻi o kā lākou keiki. I ka ʻoiaʻiʻo, ua maʻalahi ke hoʻōla ʻia o ka momona o ka pae 1 ma ka pāʻani ʻana i nā hāmeʻa a me nā meaʻai kūpono. Akā ma muli o kēlā ʻano hana ʻōpiopio, ʻokoʻa loa kēia.

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II tikina

E holomua ka maʻi, kahi e piʻi ai i ka momona o 2 mau kekelē. I kēia manawa, ʻike ʻia ka pōkole o ka hanu a me ka nui o ka lulu. ʻAʻole neʻe nui nā keiki a kani pinepineʻole. Hoʻomaka ka pilikia ma ka hoʻonaʻauao kino ma ke kula a me ka hoʻoponopono ʻana i ka nohona ma ka lumi papa.

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Kahi a III

Ma kēiaʻano, ua hōʻike hou ka maʻi iā ia iho i ka piha, no laila he paʻakikī ke nānā ʻole iā ia. Hoʻomaka ka ʻōpū o nā wāwae, hoʻāi ke koko, e piʻi ka nui o ke kō. Hele hema ʻole ke keiki, huhū me ke kaumaha.

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No laila, hiki i nā mākua ke hoʻoholo i ke kiʻekiʻe o ka momona ma ka home. Mālama kēia iā ʻoe e ʻimi i ke kōkua olakino i kahi manawa kūpono.

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ʻAno maʻamau a me ke kāwiliwai

Hāpai i nā pae, e hōʻike ʻia ka nui o ke kaumaha ma kahi papa ma o ka makahiki, kahi, e like me ka WHO, e hōʻiliʻili ʻia nā waiwai pathological o ke kaupaona kino. No nā keikikāne a me nā kaikamahine, ʻokoʻa nā hiʻohiʻona. Eia kekahi, pono lākou e hoʻoponopono hou ʻia e pili ana i ka ulu ʻana.

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ʻO ka paona o nā kaikamahine 1-17 mau makahiki, e like me WHO

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ʻO ka paona o nā keikikāne 1-17 mau makahiki, e like me WHO

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Inā kiʻekiʻe ke keiki, e ʻae ʻia e hoʻonui iki i nā ʻāpana i hāʻawi ʻia i ka papa ʻaina.

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E hele nā mākua a me ke keiki iā ia iho ma ke Kula o Obesity me ka nele ʻole. No laila, kāhea nā kauka i kahi ʻano e hiki ke hoʻoponopono i ka ʻai i ka hana pono a me ka hana kino kūpono. Kuhi ʻia kēia ʻano hoʻoikaika hoʻoikaika i ke kumu o ka hopena. Aia ia ma laila ke kuhikuhi nei i nā ʻōlelo lapaʻau no ka mālama ʻana i nā patology

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ʻO ka mea mua, ma ke kūloko ʻōpiopio, ua kuhikuhi ʻia kahi lāʻau lapaʻau, hoʻokaʻina ʻia e like me ka papaʻaina a Pevzner Helu 8. Ma waho o ia mea, hiki ʻole ke mālama i kēia maʻi.

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ʻO ka meaʻai kūikawā no nā keiki hānai e like me ka papa ʻo Pevzner e kono pū me nā huahana i hiki ke ʻai i kā lākou ʻai ma ia ʻano nui.

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berena (coarse a bran) paha - a hiki i 170 gr i kēlā me kēia lā,
nā huahana susu a hiki i ka 1,5% momona - 200 g,
mau hupa (kalo liʻiliʻi) - 220 g,
moa, moa, pipi momona a me ka iʻa - 180 gr,
millet, kāwele a me ka palaoa wili - 200 gr,
Pau nā kuke ʻai ʻole ma nā ʻano āpau
nā huaʻaʻina ʻole ʻole - 400 g,
tiʻa, uzvar, ʻāpī hou i nā ʻuʻina - i kekahi nui.

Hōʻikeʻike papahele no ka lāhonu 2 tikelē

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I ka helu mua, hiki ke ʻai ʻia i kaʻai me ka meli, ʻoi aku nā hua momona momona, nā hua momona, nā meaʻai i loko. I 3 mau degere, pau ka aila ʻaila a me kahi ulana ʻē aʻe i ka meaʻai i haʻalele ʻia.

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ʻO nā alakaʻi alakaʻi kai olakino:

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lawelawe ka nui ʻana
5-wā mana mode fractional,
ʻaina ʻaina - 3 mau hola ma mua o ka hiamoe.
ka nui o ka wai,
ka wehe piha ʻana o ka meaʻai wikiwiki, nā pōloli, nā kīʻaha, kēkē.

Nā meaʻai meaʻaiʻai a nā keiki:

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mea ʻaina a me ka lāla lau,
beetroot and carrot casserole,
kukui maloʻo
palopole palupalu palu
ʻai momona
luke ʻaina
ʻoki ʻōpala i loko o kahi pālua a me nā mea ʻē aʻe.

Nā kiʻi momona

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Kukui ʻia

150 karā o ka momona momona i hoʻomaʻemaʻe ʻia i nā tendons a me ka kiʻiʻoniʻoni, e paʻi ʻana i 2-3 mau manawa ma kahi kāwili ʻai. E hoʻolapalapa i kahi papa o ka laiki, maloʻo, e hoʻomoʻi i ka ʻai o ka minced. Eia hou, e kipa i ka wahi o ka palaoa, hoʻohui i ka hapahā o ka ʻalī o ka palaoa a me ka 5 mauʻu o ka pata. Hoʻopili i ka nui holoʻokoʻa me kahi blender. Kāwī i nā kī liʻiliʻi liʻiliʻi, waiho i loko o ka pā paila i hoʻomoʻa ʻia me ka aila, ninini i ka wai anuanu, e hoʻolapalapa no 10 mau minuke.

Kālepa 2 mau kāloti liʻiliʻi a me 2 mau māla lau. Kālepa i ka ʻala. E kāwili i nā mea kanu i kuhi ʻia, e hoʻohui i ka 100 ka nui o nā pīni keʻokeʻo, ʻoki i ka hapalua 4 mau huaʻai a cherry. E ninini i ka 500 ml aila lau a iʻa ʻia paha. Kuke ma hope o ka hoʻoluhi ʻana no ka hapalua hola. Ka hoʻāʻo ʻana me ka paʻakai o ke kai. E hoʻohui i kahi meaʻala haʻahaʻa-iti momona ma mua o ka lawelawe ʻana.

E kāwele i ka maiʻa nui nui a me kahi ʻōpala o nā ʻalemona i kahi kāwili. Kāwili iā lākou me nā kaloti kō. Hoʻohui i 200 g o ka oatmeal, 10 ml o ka meli, 20 ml o ka wai lemon. E hoʻopiha i nā kukuna me ka hua i hopena, e waiho i loko o ka pahu manu. Ma hope o 2 mau hola, neʻe iā lākou i loko o ka friji no hoʻokahi hola. E lawelawe no kaʻaila.

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Hoʻohana kino

ʻAʻole hoʻopau kā ka hoʻonāukiuki i nā keiki me ka ʻole o ka hana pono kino. Manaʻoʻo ia:

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kaʻai no kēlā me kēia lā no 1 mau hola (inā ʻoi aʻe wale nō)
ʻoi aku ka nui o kēia mau hana i ka aerobics,
nā pāʻani
nā hoʻokūkū
huakaʻi
Nā hana maikaʻi
ʻano hana like ʻole no ka pohō kaumaha.

ʻO ka lāʻau lapaʻau

Ma muli o nā contraindications pili i nā makahiki no ka hapa nui o ka lāʻau, ua palena ʻia ka lāʻau lapaʻau o ka maʻi.

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I kekahi mau hihia, e like me ka hōʻike a nā poʻe loea, hiki ke kuhikuhi ʻia nā lāʻau lapaʻau i hiki mai i kahi keiki.

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ʻO Orlistat - ʻae ʻia mai ka makahiki 12, e kōkua ana i nā kīʻaha e hoʻopili ʻia i loko o ka pākuhi liʻiliʻi,
Ua hoʻohālikelike ʻia ʻo Metformin mai 10 mau makahiki me ka maʻi mellitus type II.

ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau e like me Octreotide, Leptin, Sibutramine, ua hoʻonui ʻia ka hormone ulu i nā haʻawina ʻepekema a me nāʻike ʻepekema ʻaʻole ʻia ʻia no ka mālama ʻana i ka momona o ka wā ʻōpiopio.

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Wahi a nā haʻawina, ʻoi aku kaʻai ʻana, ke hoʻonaʻauao kino a me nā lāʻau lapaʻau i ka mea ʻaʻole i ikaika loa. Ma kēia mea, i kekahi mau ʻāina, ua mālama ʻia ka momona o ke keiki me ka pau ʻole. Eia nō naʻe, ua hōʻike ʻia nā hoʻokolohua lapaʻau i ka hoʻohana ʻana o nā bariatrics i nā keiki a me nā ʻōpio (a i hoʻohālikelike ʻia me nā pākeke) e ukali ʻia me nā hoʻopiʻi postoperative, hoʻokaumaha haʻahaʻa, a me nā hana pinepine i ka loaʻa kālā. I ka Lūkini Lūkini, ua pāpā ʻia kēlā mau hana no ka mālama ʻana i ka momona o ka poʻe i lalo o ka makahiki 18.

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ʻO nā hana ʻo WHO i ka helu ʻana o ka momona ʻōpiopio

Ma ka 4.2006, ua hoʻokuʻu ʻia ka WHO Standard Indicators for Development Child, kahi i hoʻonohonoho ʻia i nā pōpoki e ʻike ʻia ai nā keiki o lalo iho o 5 mau makahiki he nui ka momona.A no nā keiki mai 5 mau makahiki a, like pū no nā wā ʻōpio, ua hoʻokuʻu ka World Health Organization i ka "Reference Data on Development," kahi i hoʻohana ʻia ai nā data mai ka National Center for Health Statistics.

Ka Hoʻōla ʻana o ka Obesity i nā Keiki:

ʻO ka hana mua i ke kapa ʻana i ka momona, ʻo ia ka nānā ʻana i nā meaʻai a me ka meaʻai ʻana i ke keiki ʻaʻole wale ke keiki, akā ʻo kona ʻohana nō hoʻi. Ma waho o ka hāʻawi ʻole ʻana i nā momona kālele (kūlohelohe), hiki ʻole a hiki ʻole ke hoʻēmi i ke kaumaha, akā ʻaʻole nui. He mea paʻakikī i nā keiki e haʻalele i kēia ʻano mea ʻai, no laila hiki ke kaumaha i ka ʻai ʻana no lākou. Pono e hoʻokūkū i ke keiki a me nā mea e noho ana ʻo ia, nā hana o ke ola kino - ke ola kino.

Ma hea e hoʻomaka ai i ka hoʻoponopono ʻana i ka mana

ʻO ka mea mua, pono ʻoe e hōʻemi i ka nui o ka hapa - ka meaʻai e ʻai ai ke keiki i ka manawa 1.
E hoʻololi i nā wai inu wai momona me ka wai (wai wai me ka ʻole aʻaila a i aila paha, kānana).
ʻO ka papa meaʻai me nā huaʻai a: a, o ka paina, nā ʻōpala, nā ʻōpala, nā aniani, nā melemele, nā meloni, nā wai, nā ʻōpala, a me nā mea.
Pono nā momona o ka momona haʻahaʻa. Pono e haʻalele i ka puaʻa, hāʻawi i ka makemake i ka moa. He ʻai ʻia hoʻi ka iʻa momona maikaʻi.
E hoʻokomo i nā ʻano lauʻai he nui a me nā lau ʻai i kāu meaʻaiʻai e hiki ai, kahi e hōʻemi ai i ka pōloli a pale i ka constipation.
Pono e pale i nā meaʻai hoʻonaninani, ʻo ia hoʻi nā mea e pili ana i ka hoʻohana ʻana o nā huahana wale nō (mono-diets: ʻĀpana, waiʻu, a me nā mea ʻē aʻe).
Pono e hoʻolauna i ka manaʻo o ka "hōʻino ʻole o ka hoʻoponopono" - i ka ʻai ʻana o ke keiki i kahi mea mai nā mea i hoʻolālā ʻole ʻia. No kēlā mau hōʻino ʻaʻole pono e hoʻonāukiuki i ka pēpē. Pono e hoʻonohonoho i kahi hoʻopaʻi maikaʻi: noho i lalo i 20 mau manawa a lele i ka nūpepa 30 mau manawa. Pēlā pūlohelohe kūpono hoʻi "keke", pani-up, jogging, torsion hoop, etc.

E hoʻoikaika hou ke ola o kāu keiki. Hiki ke hoʻopaʻa ʻia i nā haʻuki haʻuki, e hāʻawi wale i kāu pēpē i pono e hana i kahi koho kūʻokoʻa. No ka hana i kēia, hiki iā ʻoe ke lawe iā ia i nā hui hāmeʻa, e hōʻike ana i nā ʻano o nā hana ʻōpio i hiki iā ia ke koho. Hana ʻia kahi hana leʻaleʻa (a me ke ʻano). Pono maʻamau ke ʻano.

I kekahi mau hihia, hiki ke hū ʻia ka momona ma muli o ka maʻi hypothalamic-pituitary, ke ʻano ka lolo o ka ʻōnaehana hormonal, bulimia, a laila, a laila loaʻa ke keiki i ka pōloli i ka pō, hoʻonui ʻia ka momona i ka pō, Rosia striae ma nā hope, nā poʻohiwi, ka ʻōpū, ka ʻōpū. hyperpigmentation o nā kauā, ʻāʻī, a me nā mea penei:

haʻahaʻa meaʻai haʻahaʻa
ʻai ʻaina 6 mau lā i ka lā (fractional)
ka hoʻonohonoho ʻana o nā lā hookeai (ka lau, ka ʻai)
ʻōnaehana hana ʻōnaehana
ʻano ʻōpiopio ikaika
hānai
physiotherapy

Hiki ke mālama ʻia ka momona ma loko o nā keiki. i loko o kahi , akā, inā ua hoʻolako ʻia kēlā mea e ke kauka hele mai. He mea pono ke hoʻomaha i nā hōʻola olakino e ke kai, no ka mea, ʻoi aku ka hana metabolic i ke kino i hoʻohālikelike hou ʻia ma lalo o ke ʻano o ka ea o ke kai.

Inā make nui ke keiki i ʻoi aku ma mua o ka mea maʻamau, a laila e kuhikuhi ke kauka i ka laxatives, anorexigenic a me nā lāʻau thyroid.

ʻO nā hopena lapaʻau homeopathic no ka mālamaʻana i ka momona nui ma nā keiki:

antimonium crudum
tsimitsifuga
lycopodium
helidonum
Hepela
ʻO ka Grafites Cosmoplex S
ʻĀpana waihona
Kauhiaweʻo thyroid
Pūkumili Aku

Pono ka mālama ʻana i nā lāʻau lapaʻau me ka mālama ʻia ʻana o ka endocrinologist lapaʻau. I kekahi manawa aia ka manaʻo e hoʻomaʻamaʻa i nā lāʻau lapaʻau o nā mea lapaʻau - no ka laʻana, inā paha, he momona ka hakahaka a me kona mau hōʻeha i ka wā kokoke. Ua kapa ʻia nā ʻāpana o ka ʻoihana e mālama ai i ka momona bariatria .

He aha hiki ai iā ʻoe ka pololi?

Me ka hoʻoluhi ʻana o ke kaumaha, e like me nā loea, pono e hoʻemi ʻia ke kaumaha o ke kino ma ka 500-800 g i kēlā me kēia pule. Akā ʻokoʻa paha kēia mau ʻōuli i ka makahiki o ke keiki, kona kaumaha a me nā hōʻailona olakino.I kekahi manawa ke kūkulu nei ke kauka i kahi mea ʻai no kahi keiki ʻānai e ʻae iā ʻoe e nalowale i ka 1.5 kg o ka momona nui ma ka hebedoma. Akā e pono nō e mālama ʻia nā meaola i lalo o ka mālama mākaʻikaʻi koʻikoʻi.

ʻO nā kīʻaha i hāʻawi ʻia e emi aku i nā mea i ʻōlelo ʻia ma luna aʻe o ka manawa pōkole hiki ke hōʻeha i ke olakino, a koʻikoʻi. Eia kekahi, ma hope o nā kīʻaha like, hiki ke hoʻihoʻi nui ke kaumaha, no ka mea ua hoʻokuʻu ʻia nā hana mālama ponoʻī i loko o ke kino (ke manaʻo nei ke kino ua hele mai ka pōloli, a laila hoʻāʻo e kiʻi i ke kaupaona ʻia).

I ka wā wikiwiki, ua hoʻokō ʻia ka lawa o ka ikehu ma ke kino. Inā ʻaʻohe glucose hou i loko o ke koko, hoʻomaka ka hopena o nā hale kūlohelohe i ke ʻano o ka glycogen. ʻAi wale ke kino no 24 mau hola hookeai. A laila e hoʻomaka ka haʻalulu e wāwahi i lalo, a, e like me kāu e ʻike ai, ua kūkulu ʻia ko mākou kino i ka nui o nā protein - me ka pūhaka puʻuwai. A ke hoʻomaka wale ka hoʻopau ʻana o nā momona.

I ka pōloli ʻana a ke keiki a i ʻole kaʻai kūpono, ʻaʻole nele ke kino i nā mea pono e pono ai ka nui a me nā huaora. Hoʻolaha kēia i ka meaʻo ka hoʻoneʻe a ka metabolism, no ka mea "kūpono" ke kauona, akā ʻaʻole i hoʻemi ʻia. Inā hōʻemi loa ke kaumaha, ʻaʻohe manawa ke hoʻololi i ke kino. No ka mea, aia ka nāwaliwali o nā ʻōpū, pale ʻia ka ʻili, hoʻonāukiuki i ka pānaehana ʻana.

Kahu o ka hānai me ka ikehu ikaika o nā keiki hemo

Hiki iā ʻoe ke hoʻomaopopo i ke kumu o kahi keiki luhi keu inā ʻoe e mālama i kahi diary meaʻai kūikawā no 1 pule. Hoʻomaopopo ia i nā mea a pau i ʻai ʻia i ka lā - i ka wā o nā papa nui a me nā mea ʻai. Loaʻa ka maikaʻi o ka heluʻana i ka calorie intake a hana i kahi helu no nā protein, mau, nāʻaila. Ma ka moʻolelo like, hiki iā ʻoe ke helu i ka momona i puhi ʻia. Inā inu, e like me kāu koho, ʻoi aku ka nui o ka ʻai, a laila maopopo ke kumu no ke kaumaha nui ma nā keiki.

ʻO nā lāʻau e hōʻemi ana i ka laweʻana o nā palaka a me nā mea i kālaiʻia

Kuhi ʻia nā lāʻau lapaʻau e like me ka kauka ʻana i ke kauka i kekahi mau mea no ka hoʻonāukiuki i nā keiki, i ka hoʻēmi ʻana i nā kao o nā momona a me nā momi. No laila, hiki ke hoʻemi i ka nui o ka ikehu o ka meaʻai i hoʻopau ʻia, e hoʻopilikia maikaʻi i ke kaʻina hana o ka nalo momona.

ʻO kekahi mau makahiki i hala aku nei, ua kaulana kekahi lāʻau lapaʻau e like me xenical (). Hoʻopili i ka lipase (kahi digestive enzyme), e hoʻolaha ana i ka lilo ʻana o nā momona i ka pāpaʻi ʻana. No laila, ma kahi o 30% o nā lemela i ʻai ʻia "hele i waho" o ke kino me ka hoʻonele ʻole ʻana ma nā wahi āpau. ʻO Xenical kahi hana hou i ka mālamaʻana i ka momona. Akā ua hōʻike ka hoʻomaʻamaʻa ʻana i ke lawe ʻana i ka mea palaki momona e kōkua i nā mea ʻai i ka momona momona. ʻO nā ʻōmole lae, e hele ma waena o nā ʻōpū, alakaʻi i ka indigestion, e hoʻoiho ai i ka lemela, nā maʻi ʻeha, a me nā mea ʻē aʻe.

No laila, e koho pono i ka mea maʻi ma waena o ka lawe ʻana i nā meaʻai momona a me nā lāʻau lapaʻau i kapa ʻia i luna. Me ka hōʻoleʻole i ka lāʻau lapaʻau a me ka neʻe ʻana i kahi meaʻai maʻamau, ke olakino, ka paona a me ke ʻano o ka ʻōpū. ʻO ia kahi, xenical kahi psychotherapeutic ma mua o kahi hopena kino.

ʻO ka lāʻau lapaʻau like kaulana hoʻi ʻo ia ka chitosan. Hoʻopaʻa ia i ka momona i loaʻa i ka meaʻai i loko o nā koina hiki ʻole i ke ʻano, kahi mea e waiho ai i ke kino. Ka ʻōlelo kūʻokoʻa kūʻokoʻa e ʻōlelo ana ka chitosan inā kōkua wale nō kekahi i ka ʻai i nā meaʻai haʻahaʻa. ʻAʻole pili ka ʻelua mau lāʻau i ka lawe ʻana mai o nā ʻaina, ʻo ia ka pilikia nui i ka ʻai ʻana i nā keiki momona keu.

I waena o nā mea ʻalaka kalaiwa kāhea ʻia (acarbo-za), lipobay a me ka polyphepan. Hoʻokumu lākou i nā hopena ʻino, e noʻonoʻo pono ana i ka wā e hoʻohana ai i kēia mau lāʻau e mālama i nā keiki:

kaʻina hoʻokaumaha
ʻoki i loko o ka ʻōpū
he ʻano hūnā
ʻO nā maʻi hoʻowalewale pale

Pēlā, ʻo ke keiki me ka momona nui, ʻoiai inā lawe ʻana i nā lāʻau lapaʻau kūikawā no ka momona, pono e hānai i ka ʻai a me ka hana i nā meaʻai kūpono.

Kākoʻo o ka Obesity i nā keiki:

Pono nā mākua, nā kauka a me nā kumu a me nā kumu aʻoaʻo e komo i ka hana ʻana i ke keʻakeʻa i ka pale ʻana i ka ʻōpiopio o ka wā kamaliʻi.ʻO ka hana mua, pono e hoʻomaopopo nā mākua i ka mea nui o ka meaʻai kūpono a me ka ola kino e ola ai. Pono e hoʻonaʻauao i ke keiki i ka ʻai kūpono o ka ʻai a hoʻonohonoho i kāna hoʻoponopono nui me ka pae e pono ai ka hoʻoikaika kino.

ʻO ka lua hana ʻo ke kūkulu ʻana i ka makemake o ke keiki i ka hoʻonaʻauao kino a me ka haʻuki. Pono e hana ʻia kēia e nā kumu a me nā mākua. Pono nā mākua e lilo i kumu hoʻohālike o ke ola olakino, ʻaʻole nā kao e ʻōlelo ai i kekahi mea, akā hana ʻia. Aia aia kahi pono e kūkulu i nā papahana screening e maopopo ai ka momona a me nā hoʻopiʻi ma waena o nā keiki a me nā ʻōpio.

Pono e nīnau ʻia nā kauka iā ʻoe inā he Obesity i nā keiki.

He mea ʻeha paha kāu? Makemake ʻoe e ʻike i nā ʻikepili hou aʻe e pili ana i ka Obesity i nā keiki, kona mau kumu, nā hōʻailona, ka hōʻino a me nā pale pale, ke ʻano o ka maʻi a me kaʻai ma hope o ia? A i ʻole makemake paha ʻoe i ka hoʻokolokolo? Hiki iā ʻoe e hana me ke kauka - haukapila Eurolabepela mau i kāu lawelawe! E nānā nā kauka maikaʻi loa iā ʻoe, e nānā i nā hōʻailona o waho a e kōkua i ka hoʻoholo ʻana i ka maʻi ma o nā hōʻailona, aʻo ʻoe iā ʻoe a hāʻawi i nā kōkua kūpono a hana i kahi maʻi maʻi. Hiki iā ʻoe ke kāhea i ke kauka ma ka home . ^ E Ha yM. ʻO ka hale lapaʻau Eurolabepela wehe iā ʻoe a puni ka uaki.

Pehea e kamaʻilio ai i ke haukapila:
Kelepona o kā mākou keʻena ma Kiev: (+38 044) 206-20-00 (multi-channel). Koho ke kakauolelo o ka haukapila e koho ia oe i kahi la a me ka hora o ka hele ʻana i ke kauka. Hoʻomaopopo ʻia ko mākou hoʻonohonoho a me nā kuhikuhi. E nānā hou i nā kikoʻī āpau e pili ana i nā lawelawe a pau o ka haukapila ma ona.

Inā ʻoe i hana mua i kekahi noiʻi, poina e lawe i kā lākou hopena no ka kūkā ʻana me ke kauka. Inā ʻaʻole i pau nā haʻawina, hana mākou i nā mea pono a pau i kā mākou keʻena a me nā mea hana o mākou i nā ʻoihana ʻē aʻe.

Me oe? Pono e akahele nui i kou olakino holoʻokoʻa. ʻAʻole mālama ka poʻe nā hōʻailona maʻi a ʻaʻole maopopo lākou e hiki i kēia mau maʻi ke hoʻoweliweli i ka ola. Nui nā maʻi i ka hoʻomaka mua ʻole e hōʻike iā lākou iho i loko o ko mākou mau kino, akā ma ka hopena ka mea i palaka ʻia, ʻaʻole naʻe, ʻoi loa ka hana e mālama iā lākou. Aia kēlā me kēia maʻi i kāna mau hōʻailona kikoʻī, nā hōʻike o waho - nā mea i kapa ʻia nā hōʻailona o ka maʻi . ^ E Ha yM. ʻO ka hoʻomaopopo ʻana i nā hōʻailona pili ka hana mua i ka maʻi maʻi i ka maʻi nui ma ka laulā. No ka hana i kēia, pono i nā manawa he nui i ka makahiki e kauka e kahi kauka , ʻaʻole wale ia e pale i kahi maʻi weliweli, akā, e mālama pū i ka noʻonoʻo olakino ma ke kino a me ke kino holoʻokoʻa.

Inā makemake ʻoe e nīnau i kahi kauka i kahi nīnau - e hoʻohana i ka māhele kūkākūkā pūnaewele, aia paha ʻoe e ʻike i nā pane i kāu mau nīnau ma laila e heluhelu nā ʻōlelo mālama pilikino . ^ E Ha yM. Inā makemake ʻoe i nā loiloi o nā lapaʻau a me nā kauka, e hoʻāʻo e ʻike i ka ʻike e pono ai ʻoe ma ka pauku. E kau inoa i ke kahua lapaʻau Eurolabepela e hoʻomau i nā nūhou loa a me ka ʻike hou ʻana i ka punaewele, e hoʻouna koke ʻia i kāu leka uila.

ʻO nā maʻi ʻē aʻe mai ka hui Nā maʻi o ke keiki (pediatrics):

ʻO Bacillus cereus i nā keiki

ʻO ka maʻi Adenovirus i nā keiki

Hoʻopiʻo Alimentary

Allatic diathesis i nā keiki

Alluncic conjunctivitis i nā keiki

Allergic rhinitis i nā keiki

Angina i nā keiki

Atrial septal aneurysm

ʻO Aneurysm i nā keiki

Hoʻopiʻi i nā keiki

ʻO ka ʻĀina Arelaʻi

He hypertension arterial ma loko o nā keiki

Ascaridosis i nā keiki

Asphyxia o ka hānau hānau hou

Atmat dermatitis i nā keiki

Autism i nā keiki

Nā Rabies ma nā kamaliʻi

ʻO Blepharitis i nā keiki

Mau poloka i nā keiki

Lateral cyst o ka ʻāʻī i nā keiki

ʻO ka maʻi o Marfan (syndrome)

ʻO ka maʻi ʻo Hirschsprung i nā keiki

ʻO ka maʻi Lyme (borreliosis-tikiki) i nā keiki

ʻO ka maʻi 'o Legionnaires i nā keiki

ʻO ka maʻi ʻo Meniere i nā keiki

ʻO nā Botulism i nā keiki

ʻO ka honu Bronchial i nā keiki

Brobchopulmonary dysplasia

ʻO Brucellosis i nā keiki

ʻO ke kanulau typhoid i nā keiki

ʻO Qatar kaiāulu ma nā keiki

ʻO ka pox moa i nā keiki

ʻO nā conjunctivitis Viral i nā keiki

ʻEpauhea Hana Loaʻa i nā keiki

ʻO ka leishmaniasis Visceral i nā keiki

ʻO ka maʻi HIV i nā keiki

ʻO ka hōʻeha hānau Intracranial

Ka ʻeha hōʻeha o kahi keiki

Nā ʻōpū hōʻāha o ka congenital (CHD) i nā keiki

ʻO ka maʻi hemorrhagic o ka pēpē

ʻO ka ʻeha hemorrhagic me ka renal syndrome (HFRS) i nā keiki

ʻO ka vasculitis hemorrhagic i nā keiki

Hemophilia i nā keiki

ʻO ka maʻi hemophilus i nā keiki

Hana ʻia ma lalo o ke aʻo ʻana i nā keiki

ʻO ka pilikia ma ka nunui o ke kaumaha ma nā keiki

ʻ languagelelo Geographic i kahi keiki

ʻO Hepatitis G ma nā keiki

ʻO Hepatitis A i nā keiki

ʻO Hepatitis B nā keiki

ʻO Hepatitis D i nā keiki

ʻO Hepatitis E i nā keiki

ʻO Hepatitis C i nā keiki

Herpes i nā keiki

Nā keiki kāne i nā keiki hou

ʻO ka maʻi hydrocephalic i nā keiki

ʻO ka Hyperactivity i nā keiki

ʻO ka Hypervitaminosis i nā keiki

ʻO ka excitability Hyper i nā keiki

ʻO ka hypovitaminosis ma nā keiki

He hypoxia hānai

Hypotension i nā keiki

Hypotrophy ma ke keiki

ʻO ka histiocytosis i nā keiki

ʻO Glaucoma i nā keiki

Loaʻa

ʻO Gonoblenorrhea i loko o nā keiki

ʻO ka maʻi ma nā keiki

ʻO Dacryoadenitis i nā keiki

ʻO nā Dacryocystitis i nā keiki

ʻO ke kaumaha i nā keiki

ʻO Dysentery (shigellosis) i nā keiki

ʻO ka Dysbacteriosis ma nā keiki

ʻO ka nephropathy like ʻole ʻo Dysmetabolic i nā keiki

ʻO diphtheria i nā keiki

Benign lymphoreticulosis ma nā keiki

Anemia pale hao i kāu keiki

Kau ka melemele i nā keiki

ʻO ka maʻi epilepsy i loko o nā keiki

ʻO Kalikimaka (GERD) i nā keiki

ʻO nā immunodeficiency i nā keiki

ʻO Impetigo i nā keiki

Hoʻomoana o loko

Hoʻokomo ʻia ka mononucleosis hopohopo i nā keiki

Kekuhi o ka septum nasal i nā keiki

Isopic neuropathy i loko o nā keiki

ʻO Campylobacteriosis i nā keiki

ʻO Kanaliculitis i nā keiki

ʻO Candidiasis (thrush) i nā keiki

Carotid-cavernous anastomosis i nā keiki

ʻO Keratitis i nā keiki

Klebsiella i nā keiki

ʻO nā typhus i ʻoki ʻia i nā keiki

ʻO ka encephalitis mau-hopu i nā keiki

ʻO Clostridiosis ma nā keiki

Ke kōpū o ka aorta i nā keiki

ʻO ka leishmaniasis Cutaneous i nā keiki

ʻO Pertussis i nā keiki

ʻO Coxsackie- a me ka maʻi ECHO i nā keiki

ʻO ke kuʻihuʻi i nā keiki

ʻO ka maʻi Coronavirus i nā keiki

Measles i na keiki

ʻAno-ʻaoʻao

ʻO ka maʻi Craniosynostosis

ʻO Urticaria i nā keiki

ʻO Rubella i nā keiki

ʻO Cryptorchidism i nā keiki

Kūpono ma kahi keiki

ʻO nā poliuma ʻaila i nā keiki

ʻO ka maʻi hemorrhagic Crimean (CHF) i nā keiki

Q ka pehu i nā keiki

ʻO labyrinthitis i nā keiki

ʻO ka nele o Lactase i nā keiki

Laryngitis (pili)

Hānau ʻia hou

Leukemia i nā keiki

Allergy Allergy i na keiki

Leptospirosis ma nā keiki

Lethargic encephalitis i nā keiki

Lymphogranulomatosis i nā keiki

Lymphoma i nā keiki

Listeriosis i nā keiki

ʻO Ebola i nā keiki

Nā ʻōkuhi epilepsy i nā keiki

Malabsorption i nā keiki

Malaria i nā keiki

MARS i nā keiki

ʻO ka Mastoiditis i nā keiki

Meningitis i nā keiki

ʻO ka maʻi Meningococcal i nā keiki

M menococcal meningitis i nā keiki

ʻO ka maʻi Metabolic i nā keiki a me nā wā'ōpiopio

ʻO Myasthenia gravis i nā keiki

Migraine i loko o nā keiki

ʻO kaʻu Myopoplasmosis i nā keiki

ʻO ka dyocophy myocardial i nā keiki

Myocarditis i nā keiki

ʻO ka epilepsy wā kamaliʻi o Myoclonic

ʻO ka stenosis Mitral

ʻO Urolithiasis (ICD) i nā keiki

ʻO nā fibrosis Cystic i loko o nā keiki

ʻO nā media otitis o waho i nā keiki

Hoʻokū ʻia nā huaʻōlelo ma nā keiki

Neurosis ma nā keiki

He papau nā lula Mitral

Ke kīpē nei ka piʻokeʻo

ʻO ka lohe ʻana o Sensorineural i nā keiki

ʻO Neurofibromatosis i nā keiki

Diabetes insipidus i nā keiki

ʻO ka maʻi Neprotic i nā keiki

ʻO Epistaxis i nā keiki

ʻO ka hana ʻeha-compulsive i loko o nā keiki

Objective branchitis ma nā keiki

ʻO Omsk hemorrhagic fever (OHL) i nā keiki

ʻO Opisthorchiasis i nā keiki

Hana ʻo Herpes i nā keiki

Hoʻokomo ʻia nā polapola i nā keiki

ʻO nā hana o ke kuʻi spinal a me nā kuʻi i nā keiki

ʻŌpū pepeiao

ʻOnnithosis ma nā keiki

Hoʻopiʻi ka rickettsiosis i nā keiki

Hoʻopau i ka renal acute i nā keiki

ʻO nā pinworms i nā keiki

Sinusitis huehue

Hoʻopuka i ka stomatitis herpetic i nā keiki

ʻO ka pancreatitis acute i nā keiki

Pyelonephritis huehue i nā keiki

ʻO ka edema ʻo Quincke i nā keiki

Hoʻokūkū ʻia ʻo Otitis i nā keiki (ʻeha)

ʻOmtomosis i nā keiki

Otosclerosis i nā keiki

ʻO ka maʻi pneumonia i nā keiki

Parainfluenza i nā keiki

Paracussis i nā keiki

Paratrophy i nā keiki

ʻO ka tachycardia Paroxysmal i nā keiki

ʻO nā ʻōpala i nā keiki

ʻO ka Pericarditis i nā keiki

ʻO ka stenosis Pyloric i nā keiki

Allergy keiki pēpē

Nā keiki ʻoluʻolu

ʻO ka maʻi pocococcal keiki

ʻO nā maʻi poloka ma nā keiki

ʻO ka maʻi māmā ma nā keiki

ʻO ka hōʻeha kino ʻana i nā keiki

Hoʻonui nā kikoʻai intraocular

No nā makahiki he nui, ua ʻike nā ʻepekema i ka hoʻonui ʻana o ka nui o nā keiki momona keu. Ke nānā nei nā kauka a me nā mea lapaʻau i kēia pilikia koʻikoʻi, no ka mea e pili ana ka obesity i nā hopena koʻikoʻi. A i nā aneane āpau, hakakā kēia i ka momona nui ma ke ola ʻana.

ʻO ka huelo he maʻi ʻo ia ke ʻano o ke ʻano maʻi, kahi i hoʻoilo ʻia e ka ʻaʻalima ma ka hana metabolism a hele pū ʻia me ka hōʻemi ʻana o ka momona o ka momona i ke kino.

Hoʻokomo pinepine ka kiko adipose i ke kino o ke kanaka i nā mea maʻamau. Hana ka hoʻokumu mua ʻana mai ka lā hānau o ke pēpē a hiki i ka 9 mau mahina. A hiki i ka 5 mau makahiki, ʻoi aku ka ulu ʻana o ka momona. ʻO ka ulu ulu e 5-7 mau makahiki. ʻO ka mea hope loa - i ka makahiki o ka wā puberty o ke kino a me kona hoʻoneʻe hou ʻana - mai 12 a 17 mau makahiki.

No laila, ua hoʻokaʻawale nā kauka i nā manawa koʻikoʻi nui o ka maʻi.

a hiki i 3 mau makahiki - he keiki liʻiliʻi,
5-7 makahiki - kauā mua o ke kula,
12-17 makahiki makahiki - ʻōpio.

Nā kumu kumu o ke kau ʻana ma kahi wā kahiko

E wehewehe pono i nā kumu o ka maʻi hiki i ka endocrinologist wale nō. ʻElua mau mea nui i pili i ka hoʻomohala ʻana o ka pathology i nā keiki.

Alimentary (pilikia ʻia e nā meaʻai kūʻai ʻole a me ka hoʻohaʻahaʻa haʻahaʻa).
Endocrine (nā pilikia ma muli o ka hana hōʻino o ka ʻenehana endocrine).

ʻO ka nui o ka huelo i nā keiki a me nā wā'ōpiopio ma muli o nā maʻi metabolic a me ka hana haʻahaʻa. ʻO ka hoʻohaʻahaʻa ʻana i ka pale o ka ikehu ka pili me ka hoʻohana ʻana i ka ʻai o ka meaʻai kiʻekiʻe-calorie a me ka hoʻohana nui ʻana i ka ikehu.

Ka ʻike ʻole o nā pōʻino a pau, keʻai ʻole nā keiki i nā huahana a pau, ʻeke loa, ka meaʻai wikiwiki, holoi ʻia me nā mea ʻala.

He mea nui kēia! ʻO Hypodynamia kekahi o nā kumu no ka hoʻonui ʻana o ka nui o nā keiki e maʻi ana i ka kaumaha nui. Makemake nā kamaliʻi o kēia mau lā i nā pāʻani o waho e noho ana i mua o kahi kamepiula, TV a me nā pono.

"ʻ syndromelelo ʻohana", ʻo ke kumu o ka maʻi, ʻaʻole i liʻiliʻi. Hāʻawi ka Obesity i nā mākua ʻelua i kahi 80% e hōʻoia e ʻike ʻia nā maʻi like i loko o ke keiki.

Aia ka hopena kiʻekiʻe loa e hoʻomohala i ka pohō i nā pēpē keiki hou e kau ana ma luna o 4 kg, me nā pēpē e loaʻa koke ke kaumaha i nā makahiki ʻelua o ke ola. ʻO ka hoʻomaka mua ʻana o nā meaʻai hoʻopiha (a hiki i ka 6 mau mahina) a me ka pau ʻana o ka umauma hiki nō hoʻi ke kumu o ka maʻi.

Aia kekahi mau kumu no ka loaʻa ʻana o ke kaumaha nui loa i nā keiki e pili ana i ka palaki holomua.

congenital hypothyroidism (nele i nā hormone thyroid),
ke kuʻuna o ka kelepona adrenal (ʻ'slelo a Hisenko-Cush),
nā maʻi hōʻeha o ka lolo, nā ʻeha hōʻeha o ka traumatic, nā māka e alakaʻi ai i ka hoʻohaunaele ʻana i ka gion pituitary,
adstrose-genital dystrophy.

ʻO ka pinepine, ʻo ka maʻi metabolic e hoʻopuka i nā kumu psycho-emotional. Hiki i kēia i ke ʻano o ka lewa i ka kula, ke kaumaha koʻikoʻi ma muli o ka nalowale o nā hoahānau a i ʻole ka pīhoihoi a ke keiki e hōʻike nei i kahi hewa.

Nā hopena hiki paha ke hoʻopiʻi

Hoʻopilikia i nā hemahema i ka ulu pinepine ʻana o nā maʻi like ʻole. Hoʻonui kēia i ka pilikia o ka maʻi a me ka make mua.

He aha ka hoʻonā ʻana e alakaʻi ai i ka wā kamaliʻi a me nā ʻōpio:

i nā maʻi o ka ʻōnaehana cardiovascular (hypertension, stroke, angina pectoris, cardiac ischemia),
i nā maʻi o ka papa gastrointestinal (maʻi o nā pancreas, duodenum, gastritis, hōʻemi ate, hemorrhoids, constipation),
i nā maʻi o ka pūnaehana endocrine (ka haʻalele ʻana o ka pancreas, nā kelepaʻi adrenal a me ka ʻōnaehana thyroid),
i nā maʻi o ka ʻōnaehana o ka musculoskeletal (deformations o nā iwi a me nā ʻāpana, ke ʻano o nā wāwae ʻolo, nā varicose veins i nā wāwae).
maʻi noʻonoʻo (sleep apnea syndrome, hiamoe kuapo, psychosocial disorders),
e hōʻemi i ka hana reproduction male a me ka infertility wahine i ka wā e hiki mai ana.

ʻO nā kauka wale nō ke ʻike i ka momona o nā keiki, akā ʻo nā mākua ke kumu mua i ʻike i nā hōʻailona luhi o ka maʻi. No kēia, he mea nui e nānā i ke ʻano o ke ola o ke keiki, kāna hana ʻano a me ka hana kino, hoʻololi i ke ʻano.

Nā hōʻailona o ka hoʻonāukiuki i kahi pēpē:

momona momona
pinepine kūloko maʻi,
constipation.

Nā hōʻailona o ka luhou i kahi keiki o ke kula mua (5-7 mau makahiki):

momona momona
ka momona loa
ke ʻano o ke kāʻei o ka hanu i ka wā o ka hele a me ka hoʻoikaika,
deformation o ke kiʻi ma ka ʻōpū, nā ʻūhā, nā lima a me nā poʻohiwi (kūkulu ʻia ke kūloko adipose),
hoonui pinepine i ka paipai.

Nā hōʻailona o ka luhi i nā wā'ōpiopio 12-17 makahiki:

hai hou ia, pauku luna, nā hōʻailona,
mea momona
i nā kaikamahine - kūlohelohe kāne
kūleʻe a me ka ʻeha
hoʻonui hoʻonui ʻia
ka huhū pinepine o nā lima a me nā wāwae, eha ʻeha i nā ʻōpū,
nā kūlana kaumaha.

Pehea e hōʻoia ai i kahi maʻi?

ʻO ke kumu no ka hele ʻana i ke kauka nā mea ʻike i nā mākua nānā i hiki ke ʻike i nā hōʻailona weliweli mua o ka hoʻonāukiuki i kahi keiki. Hoʻomaka ke kauka i ka maʻi maʻi ma o ka hōʻiliʻili ʻana o ka ʻike e pili ana i ke keiki (nā ʻano e hānai ai a hiki i hoʻokahi makahiki, nā hiʻohiʻona o kēia manawa, ke ʻano ola, nā pae hoʻoikaika kino, nā maʻi maʻi).

ʻO ka hana hope e pili ana i ka maʻi maʻi i ka hōʻiliʻili ʻana o ka ʻikepili anthropometric: kaʻai o ka hope, ka hope, nā paona kino. E pili ana i kēia mau kuhikuhi, ua kuhikuhi ke kauka i ka kaha o ke kino a ke keiki (BMI) a hoʻohālikelike ʻia e ia me nā papa inoa o ka centile special e hoʻomohala ʻia e WHO.

Ka helu? E koi maʻalahi ʻo BMI ke hoʻoholo i ke kiʻekiʻe o ka paʻakikī o ka maʻi a hoʻohālikelike ʻia e nā ʻano huaʻala aʻe: BMI = koʻikoʻi kino kino (kg) / kiʻekiʻe (m²).

Ma ka loaʻa i ka waiwai hōʻike, hiki i ke kanaka ke hoʻoholo i ke kiʻekiʻe o ka momona. E kōkua ke papa aʻe ma lalo nei.

I mea e hoʻoholo ai i nā kumu kumu o ka maʻi, hiki i ka pediatrician ke kuhikuhi i kēia mau ho'āʻo aʻe:

Hōʻike koko koko biochemical. Hiki iā ia ke hoʻoholo i ka nui o ka glucose i loko o ke koko, kolamu, uric acid. ʻO ka pae o ka protein o ALT a me AST (transaminases i loko o ke koko) e hoʻoholo i ka kūlana o ka ate.
ʻO ke kaohiʻana o ka pae o nā hormones o nā ʻano like ʻole i ke koko a me ka urine. Ua kuhikuhi ʻia inā hiki i ke kauka ke hoʻomohala i ka hoʻomohala ʻana i ka pohō ma kahi papa hormonal. Ua hoʻoholo ʻia ke pae o ka insulin, cortisol, TSH, estradiol a me nā hormone ʻē aʻe.

Eia kekahi, i mea e wehewehe ai i ka maʻi maʻi, hiki ke hoʻouna ʻia no nā hoʻokolokolo hou.

ʻO ka hoʻonāukiuki o nā keleko thyroid,
ʻO CT, MRI a me EEG o ka lolo (inā i manaʻo ʻia ka pathuitary pathology).

I ka hoʻoholo ʻana i ke kumu o ka momona, ke kau nei ke kauka i kahi mālama holoʻokoʻa, ka mea e pili ana i ka ʻōlelo aʻe:

Ka hoʻoponopono ʻana o ka meaʻai a me ka ʻai ʻai.
Hoʻomakai hoʻomaʻamaʻa photherapyotherapy.
ʻO ka lāʻau lapaʻau.
Hana maʻi (inā pono).

Hoʻoholo maikaʻi

Hoʻopili pololei i kahi mea lapaʻau e kōkua i ka mea maʻi-nutristist. ʻO kāna pahuhopu e hoʻohaʻahaʻa i ka hoʻokumu ʻana o ka momona subcutaneous a hoʻoikaika i ka huki ʻana o nā waiwai i hōʻiliʻili ʻia. ʻO kaʻai no kahi keiki me ka hiʻona e like me ka ʻokoʻa a me ka uku ʻana i ka mea hiki. Pono ʻoe e hoʻomanaʻo i nā keiki ma lalo o 3 mau makahiki o ka makahiki, he maʻi contraindicated.

ʻO ka ʻai ʻana i nā keiki me ka momona ua pili i nā pāʻina fractional 6-7 mau manawa i ka lā ma kahi liʻiliʻi. Hana maikaʻi ʻia ka wā ma waena o nā papaʻai ma kahi o 3 mau hola. ʻO ka kīʻaha nui kiʻekiʻe-kalori e kāohi i ka papa o ka hapa mua o ka lā, i ka manawa o nā hana nui. No kaʻaina kakahiaka a me ka ʻaina awakea, ua hoʻomākaukau ʻia nā kīʻaha a me nā iʻa mai nā ʻano momona haʻahaʻa.

ʻO nā huahana susu, ʻo ka waiū i hoʻomohala ʻia me ka haʻahaʻa haʻahaʻa o ka momona e ʻoi aku ka maikaʻi. I nā lā a pau, ke kalai ʻia i ke ʻano o ke kāhi kuke i loko o ka meaʻai.

No ka mea, ʻo ke kalaka ke kumu nui o ka momona o ke kino, ua ʻōlelo ʻia e hoʻokaʻawale i ka berena keʻokeʻo, ka kō, ka waiʻaila, ka sodas, ka pasta, mālama a me nā ʻono mai ka meaʻai.

Nui! I ka kuke ʻai, pono e hoʻēmi i ke kaʻina hana ʻana i ka aila. Hiki ke hoʻolapalapa ʻia nā huahana, ʻaihue, ʻuma a hoʻopau hou.

Ua hoʻolālā ʻia kahi meaʻai kūpono e ka Soviet nutrist M. Pevzner. Me ka pahuhopu o ka mālama ʻana i ka momona o nā keiki a me nā wā'ōpiopio, ua hana ʻo ia i ka helu ʻona 8, ʻo ia nō ka hoʻokō ʻia e nā kauka. Hoʻolālā ʻia ka meaʻai i kekahi mau mana o ka papa o ke ʻano, ka hakahaka i mea e kūlike i ka hoʻohana ʻana o ke kino i ka hana o nā mea pono.

Aia ka papa helu 8 e pili ana i nā huahana nui:

bran a iʻaʻaʻa berena - 100-170 g i kēlā me kēia lā,
nā huahana o ka haʻahaʻa o ka momona momona - 180-200 g i kēlā me kēia lā,
ʻai momona, ka moa, ka iʻa momona haʻahaʻa - 150-180 g i kēlā me kēia lā,
mau hupa me ka liʻiliʻi o nā ʻuala - a i kahi o 220 g,
mai ka palaoa wale nō, millwheat a me ka palaoa - a hiki i ka 200 g o ka palaoa i kēlā me kēia lā,
nā mea kanu a pau ma ka helu helu ʻole o nā ʻano kuke ʻina like ʻole,
nā huaʻai, maikaʻi ʻole ka lohi - a hiki i 400 g i kēlā me kēia lā.
tiʻa, ka miki a me ka waiʻona.

Eia kekahi o nā papa hana no ka papa helu 8, i hoʻolālā ʻia e kōkua i ke keiki i ka momona momona:

I kuke ʻia ma ka wai, kaʻai me ke kō, kōlepa.

ʻOu ʻuala a me ka ʻala lapala, ʻala kuke, huaʻai rosehip.

ʻO ka mea ʻai i ka ʻai a i ʻole ʻaʻa ʻia, kākē ʻia me ka palaoa iʻa a i ʻole iʻa, i hōʻili ʻia ka hua me ka lau.

Kaleka ʻaina me ke kefir.

ʻO ka iʻa ʻāpala, ka ʻai kuke me ka ʻaila ʻaila. Ma mua o ka hele ʻana e moe - he aniani o ka kefir momona-momona.

Hoʻomaopopo nā loiloi a pau no nā keiki hānai i ka aneane pau ʻole o ka paʻakai, ka momona a me ka pata, no laila he mea paʻakikī loa, he hou a ʻono ʻole i nā keiki.

E hoʻomaikaʻi i ka ʻano noʻonoʻo o ke keiki i ka wā e ʻai ai, paipai ʻia nā mākua e hoʻohana i ko lākou mau noʻonoʻo a pau a hoʻolālā i nā kīʻaha i lawelawe ʻia. Hiki ke lilo i mau kiʻiʻoniʻoni, nā hoʻohālike a me nā kikoʻī hou mai nā huahana. E kuke mau ʻia nā mea kanu maloʻo a maikaʻi i ka hoʻopakele.

Hoʻomakai hoʻomaʻamaʻa photherapyotherapy

ʻO kahi ʻāpana ʻānō o ka mālama ʻana i ka momona o ka wā kamaliʻi he hana kino. E kaukaukau e ke kauka komo i ka mea pono e pono ai ka hoʻomaʻamaʻa ʻana o ka hoʻomaʻamaʻa, a e hāʻawi ʻia i ka nui o ka kaumaha.

Eia kekahi, ʻo nā loiloi no nā keiki hānai e pili ana i nā ʻāpana haʻuki, nā huakaʻi hele i waho i kēlā me kēia wā, ʻauʻau, ka hele ʻana a me ke kai ʻana, ka wā hoʻomaha. Pono maʻamau ke ʻano. Ua hele mai paha nā mākua waiwai me ka hoʻopaʻi ma ke ʻano o ka hoʻopiʻi (10 push-up, 30 squats, etc.) i kēlā me kēia lā nā ukana.

ʻAʻohe! Ke hana maʻalahi nei ke kiʻi ʻana me ke kaulike ma ka asphalt. Ma hope o ke kiʻi ʻana, paʻi ka keiki a ʻūhū ʻo ia i kāna mau haun.

Nā hopena

ʻO ka mea maikaʻi loa e pili ana i kēia mau mea a pau ka mea i hoʻoweliweli ai kēia ʻano. ʻO ka mea pōʻino, ʻaʻole maopopo nā mākua i ka pōpilikia āpau o ka maʻi. I ka manawa ʻo nā hopena hiki ke hōʻeha loa - ʻo ka make (me ka helu 3).

p, blockquote 70,0,0,0,0 ->

I waena o nā ʻōleʻa maʻamau.

p, blockquote 71,0,0,0,0 ->

ʻneapiha
haehae maʻi
kekekekikia
hoʻouluhua,
kūlia
maʻi maʻi
lohi a wikiwiki paha i ka ulu ʻana i ka moekolohe,
ke ʻano o ka ʻōnaehana musculoskeletal: osteoarthritis, maʻiʻino kīwaha, spondylolisthesis,
nā huakini o nā kaʻe kino: ka pale ʻana i ka insulin, ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose, ka wikiwiki o ka glycemia,
ʻO ka uluhua o ke akea: hepatosis a me steatohepatitis nā kūlana maʻamau loa i nā keiki,
relatif androgen deficiency,
Mīkini II nā maʻi mellitus,
nā maʻi ʻeha: ka pale ʻana o nā pancreas, gastritis, hemorrhoids, constipation,
pūpū hema
nā maʻi noʻonoʻo, nā maʻi noʻonoʻo noʻonoʻo,
ka hoʻohaʻahaʻa i nā hana reproduction male, wahine infertility ma kēia hope aku.

Pono e hoʻomaopopo nā mākua i nā keiki hānai. No laila, ʻo kā lākou hana nui e pale i ke hoʻomohala ʻana o nā hanana, a inā i hana ʻia kēia mea, e hana i nā mea āpau e ho'ōla ai i ke keiki. ʻAi koke koke ka ʻelemakule, ʻoi aku ka nui o ka manawa no ka hoʻihoʻi a me ke ola kūleʻa e loaʻa mai ana iā ia i ka wā e hiki mai ana.

p, blockquote 72,0,0,0,0 ->

p, blockquote 73,0,0,0,0 -> p, blockquote 74,0,0,0,1 ->

Nā kumu o ke kaumaha

Aia kekahi kumu nui e hāpai i ke kūkulu ʻana o ka momona.

i ke kino hele maikaʻi ʻole i ke ʻano o ke ola kino,
ka heleʻana o nā maʻi endocrine (nā maʻi o nā ate, nā kelepona adrenal, nā kaila thyroid, ovaries).

He mana koʻikoʻi ka mea hoʻoilina. I ka wā'ōpiopio, hoʻonaninani nā keiki i ko lākou ola: e alakaʻi i kahi ala maʻalahi, eʻai i ka nui o nā meaʻai aʻai.

Ka nui o nā meaʻai wikiwiki, nā mea ʻawaʻawa ʻawaʻawa, nā sweets, ke hoʻolilo manawa i ka manawa ma ke kamepiula e hāʻawi nei i ka hana maʻamau o kēlā me kēia lā a me ke ʻano o nā keiki. Hōʻalo kēia mau pīnohi i ka metabolism, hoʻoikaika i ka hoʻomohala ʻana o nā pathologies i nā pūnaehana kino āpau a hoʻonāukiuki i ka nānā ʻana o ke kaumaha nui ma ke keiki.

Hoʻopilikia ka maʻi Endocrine i ka ratio kūpono o ke kiʻekiʻe a me ke kaupaona, akā ʻoi aku ka liʻiliʻi o ke kaupaona ʻana. ʻO ka pale ʻana i ka hoʻonāukiuki i nā keiki a me nā pākeke e pale i ka hōʻino o ke olakino a me ke ʻano.

He aha nā mea e hoʻopili ai i ke ʻano o ke kaumaha nui

ʻO ka haʻalele ʻana o kahi genis predisposition a me nā pathologies endocrine, ʻo ia nā mea i hala e hoʻonui i ka momona:

nele i ka hana kino pono,
nā koʻikoʻi pinepine a me nā manaʻo ikaika,
ke kino maikaʻi ʻole - ka ʻai i ke kīpē i alakaʻi i ka hoʻomohala ʻana i ka bulimia, anorexia a me nā maʻi ʻē aʻe,
ka hoʻohana 'ana i ka nui o nā mea' ai momona e hoʻoneʻe ana, nā meaʻai i kiʻekiʻe i ke kō,
ʻO ka hopohopo hiamoe, kūikawā - ka nele i ka hiamoe,
ka hoʻohana ʻana i nā lāʻau lapaʻau e hoʻopilikia ai i ka ʻoihana sentral, me ka hoʻoulu ʻana a ʻae paha.

Ma nā hihia ākea ka hapanui, hiki ke hū ʻia ka momona mai ka hoʻokau ʻana (e. ʻO ka poino i nā keʻa o ka pituitary a i ʻole ka cortex adrenal e hoʻonāukiuki i ka hiʻohiʻona ʻana o ke kaumaha nui. ʻO ke kāohi ʻana i ka momona mai ka wā ʻōpio e kōkua i ka pale ʻana i nā pilikia olakino e kū ana i ka nui o ke kaumaha.

Pehea e loiloi ai i ka hoʻolaha ʻāina

Hoʻopiliʻia nā huapalapala e like me BMI. Hiki iā ʻoe ke helu i kēia helu iā ʻoe iho. He mea lawa ke ʻike i kou kaupaona a kiʻekiʻe.

Pono e hoʻokaʻawale i ke koʻikoʻi o ke kino e ke kiʻekiʻe square. ʻO kahi mea hoʻohālikelike, ʻo ka wahine kekahi paona o 55 kg me ke kiʻekiʻe o 160 cm.ʻO ka nānā ʻana e like me kēia:

55 kg: (1.6 x 1,6) = 21.48 - i kēia hihia, kūpono ke paona i ka kiʻekiʻe o ka mea maʻi.

A BMI ma mua o 25 e hōʻike ana i ke kaumaha nui, akā ʻaʻole ia e hoʻokau i kahi olakino olakino. Pono hoʻomaka ka pale ʻana i ka momona ma mua o ka hiki, a ʻaʻole inā hiki ke BMI ke ʻoi aku ma mua o ka 25. I ka manawa o ke kaumaha kino o ke kanaka e hoʻomaka wale e hoʻonui, a pau ka hana maʻalahi ʻana i kēia kaʻina ma kahi o ke kau o ka momona.

Nā pāʻālua BMI

Ma hope o ke kau ʻana i kāu kaha kuhikuhi o ka paukū iwi, pono ʻoe e hoʻoholo inā he ʻano iki o ke ʻano a i ʻole a:

inā, i ka helu ʻana, he helu i emi mai ka 16 i loaʻa, e hōʻike ana i kahi hewa nui o ke kaumaha o ke kino,
16-18 - lawa ʻole momona, ʻoi aku ka nui o nā kaikamahine āpau no kēia hōʻailona.
18-25 - ke kaupaona maikaʻi no ke olakino olakino
25-30 - ka hele ʻana o ka nui o ke kaumaha, ʻaʻole i hoʻopōʻino i ka moku olakino, akā i waho ke kāʻili wale aku i ka ʻano o ke kiʻi,
ʻoi aku ma mua o 30 - ka hele ʻana o ka hinuhinu o nā ʻāpana like ʻole, e koi ana i ka hoʻōki ma waena.

Ma mua o ka momona keu, ʻoi aku ka maikaʻi o ka hoʻololi koke ʻana i kou ʻano ola a hoʻihoʻi i nā ʻokoʻa kala.Inā ʻaʻole, e māhuahua iki ka uku, a ma hope iho e paʻakikī nui ana e hoʻi i nā kūlana kūpono. Hoʻomaka ʻia ka pale ʻana i ka momona ma nā keiki i koʻu wā ʻōpio loa. ʻO ia hoʻi, pono e mālama pono i ka kanu a me ka hana a kāu mau keiki.

Nā ʻano o Obesity

Hoʻokaʻawale ʻia nā ʻano ʻehā o kēiaʻano e pili ana i kahi o kahi pakeneka nui o ke kaumaha nui:

Ke kūpaʻa (ʻōpū) - ke kūkulu ʻia ke kao momona i ka nui o ke kino o luna a ma luna o ka ʻōpū. ʻO kēia ʻano ʻokoʻa pinepine e hōʻike ʻia i nā kāne. He hopena maikaʻi ka hānai o ka puʻuwai ma ke olakino holoʻokoʻa, ma muli o ka hoʻomaka ʻana o ka maʻi maʻi, ka hahau, ka puʻuwai a i ʻole ka hypertension.
ʻO ka haʻahaʻa (femoral-gluteal) - nā wahi momona i hoʻopaʻa ʻia ma nā ʻūhā a me nā ʻoki. Ua hōʻike ʻia i ka maʻa wahine. E hoʻonāukiuki i ka nānā ʻana o ka lawa ʻole o venous, nā maʻi o nā ʻili a me nā spine.
Hoʻohui (hui ʻia) - kūkulu ʻia ka momona i ke ahiahi ma loko o ke kino.

Hiki ke hoʻoponopono ʻia nā ʻano o ke kahuhipa me nā ʻano kino. No laila, ʻo ke kiʻi "apple" i hiʻohiʻona ia e ka hiʻohiʻona o ka nui o ka paona ma luna o ka ʻāpana o ke kino a ma ka ʻōpū, a ma ke ʻano o ka ʻano "pear" momona e hoʻopaʻa ʻia i loko o nā ʻūhā, nā ʻoki a me ka ʻōpū.

Pono ke ʻoki ʻana i ka momona o nā maʻi maʻi makua, ʻoiai i kēia manawa ke loaʻa nā pilikia ma ka ʻoihana endocrine a hoʻemi ʻia ka metabolism.

ʻO ka lāʻau lapaʻau

Kauka kauka nā kauka lapaʻau i nā lāʻau lapaʻau wale nō me ka helu 3 o ka momona nui. ʻO kēia no ka mālamaʻana i nā lāʻau āpau e hāpai i ka makemake a e hōʻemi i ka paona, ua contraindicated ma nā keiki i lalo o 15 makahiki o kona mau makahiki.

Hoʻokumu ʻia nā ʻano hana hou o ka mālama ʻana i nā momona i nā keiki ma loko o ka lāʻau lapaʻau ʻole-lāʻau. Hoʻomaʻamaʻa pinepine, ʻo ka hoʻomākaukau homopathic i liʻiliʻi i ka pōpilikia o ke kino o ke keiki e komo i ka paʻakikī paʻakikī.

Hana hoʻomaʻamaʻa

Aia kekahi mau pilikia koʻikoʻi o ka papa o ka maʻi i ka wā e pono ai no ka hoʻopiʻi ʻana ma ka maʻi (ʻeha hoʻonāukiuki a i ʻole nā kūlana i ola ʻia ma muli o kāna hoʻopiha). A laila hiki i nā kauka ke mālama i ka hoʻokō.

Hoʻomaʻamaʻa ʻia ka hana hoʻomalu no ka mālama ʻana i ka momona (bariatrics), akā ke hoʻomaʻamaʻa nei nā kauka i nā mea he 40 mau ʻano ʻoi ʻoiatric e kōkua i ka hoʻopau ʻana i nā hopena o nā momona o nā keiki.

ʻOkiʻoki

ʻO ka pilikia o ka hoʻonāukiuki i nā keiki hiki ke hoʻōho iā ia iho i ka manawa o ka hānau ʻana i ke pēpē, no laila ʻoi aku ka poʻe loea e hoʻomaka i ka pale ʻana ma mua o kona hānau ʻia ʻana. Pono ka makuahine e manaʻo ai e mālama i ka ʻai kaulike a hoʻomanaʻo i nā pōpilikia o ka overeing.

ʻO nā hana nui e pale ʻia i pale ʻia e pale ai i ka hoʻonāukiuki i nā keiki a me nā wā'ōpiopio i hōʻemi ʻia i nā pae aʻe.

Loaʻa iā ia kahi meaʻai kaulike, ka nānā ʻana i ka meaʻai i ka hora a me ke wehe ʻana i nā meaʻai maikaʻi a me nā mea inu mai ka papa inoa.

Hāʻawi ia i kahi ola olakino, hoʻonaʻauao kino, haʻuki a me nā pāʻani o waho, ka mea paʻa o ka noho ʻana ma mua o kahi kamepiula a i ʻole ka TV.

I ke ʻano o ke keiki, nui ke ʻano noʻonoʻo i kona ʻohana. Hiki i kahi ʻōpiopio maʻa mau ke kaumaha i ke kaumaha, kahi e hoʻonāukiuki wale ʻia ai ka hele ʻana o ka maʻi. No laila, he mea nui nā kākoʻo a me kahi kūlana maikaʻi o nā mākua. ʻAʻole wale nā ʻōlelo aʻoaʻo i ka mea e hana a pehea, akā, ʻo ke hoʻoikaika ʻana me nā hoʻohālike pilikino.

He pilikia koʻikoʻi loa ka ʻōpiopio. ʻO kēia maʻi ka maʻi pono e hoʻopaʻa iā ia iho i ka wā ʻōpio a pākeke. Pono e nānā pono nā mākua i ke keiki a pono hoʻi iā ia e mālama i ke ʻano kūpono. ʻAe, ʻo ia ke kī i kona palekana a olakino maikaʻi.

Aloha kākou kela poʻe, ʻO Olga Ryshkova wau. ʻO ka mua, hoʻoholo i kahi hoʻolālā. ʻO ka hoʻolālā no ka mālama ʻana i ka momona o nā keiki a me nā ʻōpio a me nā mea hou aʻe nei;

1. Mai hana hōʻino.Pono ka palekana e mālama ai i ka olakino olakino a me ka noʻonoʻo o ke keiki.

2. Pono ke koi haʻahaʻa haʻahaʻa-calorie e koi ka hoʻonohonoho ʻana me ke kauka a me ka mālama kiaʻi.

3. Pono ka mea hoʻohui i ka meaʻai, nā hopena hana a me nā hana kino. ʻOi aku ka maikaʻi o kēia ma mua o ka maʻi unidirectional (no ka laʻana, ʻo ka ʻai wale nō).

4. Inā ʻaʻole ke kumu o ka momona, ʻaʻole i pau ka nui o ka calorie, ʻaʻole pono ʻoe e hilinaʻi i ka hoʻomākaukau ʻana i ka lāʻau lapaʻau. I kēia lā, ʻaʻohe hopena kūpono o ka hopena a me ka palekana o nā lāʻau i hoʻohana ʻia e mālama ai i ka momona o nā keiki. Hoʻohālikelike ia me nā pākeke, ka nīnau no ka ʻaʻole o ko lākou hopena lōʻihi i ka lawe ʻana i ke kaumaha, akā, ʻo ka hoʻokumu ʻana i nā hoʻopiʻi a me nā maʻi concomitant ʻaʻole i aʻo ʻia. E noho mākou i ka lāʻau lapaʻau i kahi haʻahaʻa loa.

5. Mākaukau ka ʻohana āpau no ka hoʻomaka ʻana o nā hoʻololi a loaʻa i kahi hana i loko o lākou. Paipai ka makua i ke ʻai ʻana i ka meaʻai a hoʻomaʻamaʻa i ka ulu ʻana o ka hoʻomaʻamaʻa ʻana.

6. Pono ʻoe e mākaukau no nā pilikia a mai haʻalele. ʻAʻole wau makemake e huhū iā ʻoe, akā e like me nā helu honua, ʻo 10-15% wale nō o nā keiki a me ka ʻōpio ua pau ka paona, ʻo ka koena paha e noho ma ka pae o ka nui, a hoʻomau paha e hōʻiliʻili. Ua mālama nā mākua.

Hoʻopau i ka lāʻau lapaʻau a me ka regimen hoʻomaʻamaʻa ke ʻano o ka mālama ʻana no nā keiki me ka momona.

Meaʻai no nā keiki a me nā'ōpiopio i ka momona a me nā momona paha e haʻahaʻa loa i nā momona kāʻai a me nā momona holoholona, kiʻekiʻe i ka momona a me nā nui o ka waiora. Hoʻolālā ʻia no kahi lōʻihi loa a ʻaʻole pono ia e pale i ka ulu kino a me ka noʻonoʻo o ke keiki. No ka mālamaʻana i ka momona o ke kaupaʻa ʻana, e hoʻohana pinepine nā ʻāina post-Soviet i ka papa ʻaina kīkē.

He aha ke ʻano o ke ʻano maʻi no nā honu?

Ua hoʻoholo ʻoe e hana koʻikoʻi me ka mālama ʻana i ka momona o kahi keiki. No laila ua hele wale ka lele i kāu mau manaʻo. Ke hopohopo nei ʻoe i kona olakino a me kāna mau hoa. ʻO ka hana aʻe, pono ʻoe e hana i nā mea āpau e hoʻoikaika i ke keiki e nalowale i ke kaumaha. E hoʻomohala i kahi ʻano o ka koi ʻana e paipai iā ia e hana i nā pae mua, hana i kekahi "koa". Pēlā e hoʻokae ke keiki i ka ʻōnaehana o ka hana kino a me ka mea pono a ʻaʻole pono e "dive" i loko o ka friji i kāu waiho ʻole.

ʻO ka make ʻana ke kumu o ka hoʻokuʻu ʻana o dopamine - ka momona o ka leʻaleʻa. E hoʻololi i ka leʻaleʻa o ka ʻai me nā leʻaleʻa ʻē aʻe e like me kou makahiki a kau i kou ʻohana ma loko. ʻO ka hali ʻana i kahi ʻano hou e pono ai me ka ʻole o ka pale ʻana o ke keiki a i ʻole nā ʻōpio.

Pono au e ʻōlelo ka hana ʻana o ka lāʻau lapaʻau me ka pilikia nui o ka ʻōpio i nā makahiki he 13 o ka makahiki. Paʻa nā kamaliʻi i ke ʻano hana, a me nā ʻōpio ua ʻoi aku ka paʻakikī.

Ke hōʻuluʻulu nei - pono e hoʻokomo i nā mea e hoʻōla ai i ka hoʻoulu ʻia e hoʻokō i ka pahuhopu a me kāohi ponoʻī e ke keiki a i ʻole ka ʻōpio.

ʻO nā huaʻehā a me ka momona.

ʻO ka palaka Hallyʻo i ke kumu o ka momona o nā keiki a me nā wā'ōpiopio, ʻaʻole maʻamau ka mea, akā ʻike ia. Ua lawe ʻo Mom i Sasha 15-makahiki makahiki i kā mākou keʻena ma hope o ka hakakā ʻana me kona makemake a hoʻohuihui ʻia e ka friji. Ua hōʻike ʻia ka hoʻokolohua nei i ka palu o nā kaila adrenal, kahi kiʻekiʻe o ka insulin (hyperinsulinism), kahi i mālama ai i ka glucose i ka haʻahaʻa haʻahaʻa a hoʻoiho i ka makemake o ka "wolf" ma Sasha.

Ua lōʻihi wau i ka nānā ʻana i ke kumu o ka "ʻai nui" a "ʻai i kahi liʻiliʻi" he kumuhana nui loa ia. A eia naʻe, inā ʻai nui kāu keiki a ʻaʻole hiki iā ʻoe ke hana i kahi mea e pili ana iā ia a ʻo kāu mau hoʻāʻo e hōʻemi i ka helu calorie he aneane, ʻaʻohe e ʻike i kāu keiki.Ua kākau wau e pili ana i kēia ma ka ʻatikala "He aha nā haki e hoʻohāʻau ai i ka loaʻa ʻana o ka ʻōpiopio i kahi keiki", ʻaʻole wau e haʻi.

E pili ana i ka mālamaʻana i nā lāʻau lapaʻau.

Hoʻomaka wale ʻia ka hoʻomākaukau ʻana i ka lāʻau lapaʻau e nā kauka. ʻO nā maʻi no ka mālama lapaʻau he kaumaha nui loa, nā hōʻailona o ka hyperinsulinism, ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose. Maʻa iki nā lāʻau lapaʻau e hiki ke hoʻohana ʻia ma ka mālama ʻana i nā keiki hānai.

ʻO ke paahana wale nō i hōʻoia ʻia ia he palekana i ka wā i hoʻohana ʻia ai i nā keiki mai kahi o ka ʻike ʻana o ka honua kaiaulu ʻo Metformin. Hoʻohana ʻia ia ma ka hihia o ka hoʻāʻo ʻia i nā pahuhopu peʻa a i ʻole type 2 diabetes. Hōʻoiaʻiʻo ʻia ka hopena a me ka palekana o kona hoʻohana ʻana e nā mea loea.

ʻO kēia manawa, ua hōʻike lākou i ka hoʻohana pono ʻana o nā lāʻau lapaʻau homeopathic i nā keiki e hoʻopilikia i nā kikowaena o ka pōloli a me ka momona, akā, ʻaʻohe ʻike kūpono kūpono i ke kahua o ka honua e pili ana iā lākou.

No ke aha ʻaʻole e hōʻole ʻia ka mālama?

ʻAʻole hiki iā ia ke manaʻolana i ka hoʻokō ʻana i kahi wā'ōpiopio nona nā mākua iho e ʻai i nā meaʻai kiʻekiʻe. Inā ʻaʻole hoʻonohonoho ka makuahine i nā pāʻina olakino i ka lā o ke kula, ke "pōmaikaʻi ʻo ke keiki" no kēia ma ke kūʻai ʻana i mau keke, nā kuki, nā kuki, ka pīkoi a i ʻole, nā mea e ʻai ai ka sandwich.

Hoʻohui ʻia kēia mea i ka manaʻo maikaʻi ʻole o ka poʻe hoa ʻōpio - ʻo ke kaumaha ma ke kumu no ka huhū, a pili i nā ʻōpio e hoʻāʻo ʻole e kū i waho a hilahila e ʻai “ʻaʻole i nā meaʻai e like me nā poʻe āpau” (ʻo ia hoʻi, nā kīwī, mau keke a me nā mea hou aʻe). i nā papa hoʻonaʻauao kino ma ke kula, ʻaʻole ʻoe e komo i ka haʻuki pāʻani ma hope o nā papa.

Hoʻopili kēia i ka hoʻokaumaha iā ʻoe iho i nā wā'ōpiopio, e lilo i kumu o ka hopohopo i ke kaumaha kaumaha a wehewehe i ka ʻoiaʻiʻo o kahi laʻa o ka hoʻowalewale ʻana i ka nalo ʻana o ke kaumaha. ʻO kēia ka hana ma ka ʻaoʻao o nā mākua e hōʻike ana i ka nele o ka mākaukau no ka mālama pono ʻana i ka ʻōpiopio i nā keiki a me nā ʻōpio a alakaʻi i ka hana ʻike ʻole.

No laila ke komo nei kāu keiki i ka 10-15% o ka hoʻōla ʻia o ka momona.

Pehea e ho'ōla ai i ka momona o nā keiki a me nā wā'ōpiopio me ka ʻoluʻolu o ka manaʻo noʻonoʻo mai ka ʻohana, ka ʻano maikaʻi ʻole o nā ʻōnaehana, ka nele o nā meaʻai kūpono i ke kula a me ka loaʻa o nā papa hoʻonaʻauao kūlohelohe kūikawā, ka nele o nā loea loiloi kūpono ma ka wahi o ka noho e hiki ke kōkua me ke koho i nā huahana, ka hoʻoponopono regimen, a hoʻolako i ke kākoʻo psychological?

ʻO kou hoʻowalewale hao wale nō i kāu keiki e ulu ai i ke olakino maikaʻi, ʻaʻole ke keʻaʻa ʻia me ka atherosclerosis, nā huhū naʻau, hypertension a me ka maʻi diabetes, e kōkua iā ʻoe e lanakila i nā mea āpau a loaʻa kahi hopena kūpono. E aʻo nō ʻoe i ke ʻano o ka ʻai ʻana, e hōʻemi i ka nui o ka hopohopo i kāu keiki a nānā i ka kākoʻo o nā ʻohana. E kūleʻa ʻoe.

ʻO ka maʻi huakaʻi o ka momona

Ke hoʻohana ʻia nei nā hana diagnostic:

kino kikoʻōlelo
nā ana uila o ka adipose a me ka non-adipose kiko i loko o ke kino,
ke ana ka paona
ka nui o ka momona subcutaneous,
hōʻike koko - hoʻohana i kahi maʻi e hana i ke ʻano o ka nui o ke kaumaha.

Aia i nā hopena, hiki i ke kauka ke hana i kahi hopena e pili ana i ka hele a ʻole i loaʻa mai ka maʻi. Kōkua i ka hoʻonāukiuki i nā keiki a me nā wā'ōpiopio i ka mālama pono ʻana i nā hana maʻamau o ke kino i ka wā ʻelemakule a me ka ʻelemakule.

Hoʻohana ʻia

I kekahi mau pilikia, ʻaʻole mālama ʻia ke kaupaona momona ʻoiai me ka mea eʻai pono ai a me ka hoʻoikaika kino e kūpono ai. I kēia hihia, hiki i nā kauka ke kuhikuhi i nā lāʻau lapaʻau kūpono e hāʻawi ana i ka hoʻolilo ʻana. Pono ke ʻalo ʻana o ka momona a me ka maʻi diabetes inā he maʻi maʻi maʻi ka mea maʻi.

Inā ulu ka mea maʻi me ka huakaʻi i nā maʻi o ka ʻōnaehana cardiovascular, ka ʻeha ʻana a me ka musculoskeletal system, pono pono e lawe i nā lāʻau lapaʻau i hoʻoponopono mua i kēia mau pilikia. Pono e hoʻohana pū ʻia ka hoʻohana ʻana i ia ʻano lāʻau me kahi loli i kou nohona maʻamau, a, inā pono, me ka hoʻohana ʻana i nā lāʻau lapaʻau e hōʻeuʻeu i ke kaumaha.

Hoʻole ʻia ia ke koho a lawe i nā lāʻau lapaʻau no ka hoʻoluhi ʻana i ke kaupaona ʻole me ke kūkā ʻana me ke kauka. ʻAʻole hāʻawi nā huahana hoʻolaha i ka hopena i makemake ʻia, a me nā lāʻau lapaʻau e pono ai e kuhikuhi wale ma hope o ka hoʻomaʻamaʻa ʻana e ke kauka akamai. Ma muli o ka nui o nā contraindications a me nā hopena o ka hopena, pono e mālama ʻia nā lāʻau like ʻole ma lalo o ka mākaʻi ʻana o ke kauka i kahi ʻano hoʻohala.

ʻO nā hopena o ka uluna kikoʻī

Inā ʻaʻole ʻoe e hōʻoia i ke kumu o ka nui loa o ke kaumaha ma ka manawa a hoʻomaka i ka mālama ʻana i ka pohō i ka manawa, hiki mai nā hihia koʻikoʻi. Pono ka pale ʻana i ka hoʻonāukiuki i ka wā ʻelemakule e pale i ka hopena o nā maʻi concomitant a me nā kūlana, e like me:

nā maʻi o nā pūpū a me nā iwi,
koko koko kiʻekiʻe
nā maʻi ʻāpana a me nā ʻōpū
nā wahi hiamoe hiamoe
manaʻo ʻino
hoʻonui i ke kolamu,
makika
nā mea ʻai ʻai
maʻi maʻi
maʻi maʻi maʻi
make mua.

ʻO ka kaupaona hōʻemi maikaʻi ʻole e hoʻopilikia i ke kūlana maʻamau o ka mea maʻi a me kona olakino. ʻO ka momona o ke kino, ʻoi aku ka paʻakikī e ʻoi aku ka paʻakikī o ke kino i ka hana. Hōʻalo nā kaʻina hana a me ka hanu, ka hoʻoweliweli ʻana, ka holo ʻana o ke koko, ua hoʻemi ʻia ka hana o ka lolo, ua ʻike ʻia nā maʻi o ka wahi hoʻomehana a me nā hana hoʻohālikelike.

Meaʻai no ka momona

I ka hoʻonāukiuki, kuhikuhi ke kauka i ka mea maʻi i kahi mea lapaʻau e mālama ana i nā makemake o ke keiki a i ʻole ka pākeke a hana i kahi meaʻai hou. Pono e pale i ka hoʻonāukiukiʻana i nā ʻōpiopio i kahi mea noʻonoʻo me ka hui pū ʻana me nā ʻōlelo loiloi kumu. ʻO nā mea nui a me nā ʻōlelo koʻikoʻi e:

ka palena o ka hoʻohana ʻana i nā momona, ka palaoa a me nā meaʻai kiʻekiʻe, nā meaʻai maʻalahi, nā kīpī, nā kīʻaha, nā meaʻai kiʻekiʻe i ke kō,
ka hoʻohana ʻana i nā huahana skim dairy,
ʻO ke kumu o ka meaʻai maʻamau i kēlā me kēia lā e pono i nā lau momona a me nā hua.
ʻoi ka ʻiʻo a me nā iʻa i makemake ʻia nā momona momona, steamed, hoʻomoʻa ʻia a kope ʻia paha,
ka palena o nā meaʻai kiʻekiʻe i ka sodium,
hoʻemi i ka nui o nā kalapika (ref), palaoa, ʻona,
ʻai i ka manawa like
e noʻonoʻo e ʻai i ka ʻaina kakahiaka
hoʻololi i nā mea inu me ka wai maʻemaʻe a inu i nā lita 2-3 i kēlā me kēia lā.

Pono e kūʻai pono i nā huahana olakino a kuke i ka home. Me ka hoʻomohala ʻana i ka momona nui, ʻaʻole e hāʻawi kēia mau ʻōlelo i ka hopena maikaʻi, e koi pono ia i ka mālama paʻa ʻana e nā mea kanu meaʻai a me ka meaʻai paʻa.

Hoʻopuka kino kūlohelohe i ka momona

Hōʻikaʻi i ka hopena o ka meaʻaiʻaiʻai e hāʻawi i ka hoʻomaʻamaʻa liʻiliʻi. Pono e koho i ke kōpaʻa maikaʻi loa i ke ʻano ʻole o ke kino. Inā ʻaʻole, e paʻakikī loa ana ke hoʻowalewale iā ʻoe iho i nā papa. Pono kaʻuhane ke hāʻawi i ka lewa a me nā manaʻo maikaʻi.

Pono e pale i ka hoʻonāukiuki i nā keiki me ka hoʻohaʻahaʻa ʻana i ka manawa i hoʻolilo ʻia ma kahi kamepiula a TV paha i 1-2 mau lā i ka lā. ʻO ke koena o ka manawa e pono ai ʻoe e hoʻoikaika, hele i nā hui haʻuki a hoʻomaʻamaʻa paha ma ka home, ʻoi ʻole ka hoʻomaʻemaʻe e hoʻomaʻemaʻe i ka hale, joging ,ʻauʻau a hōʻoluʻolu paha. Ua koho nā mea āpau i nā papa i ko lākou makemake.

Hoʻopili: hoʻomaʻemaʻe a me ke kāohi

Pono e mālama pono i ka maʻi maʻi. Ma kēia hihia, ke nānā i kahi meaʻai, ke ola ikaika a me ka hiamoe maikaʻi ka mea e hoʻolaʻa i ka paona a hoʻihoʻi i ka ʻano i makemake ʻia i ke kino.I nā hihia liʻiliʻi, hiki i ka lāʻau lapaʻau hōʻemi ka nui a me ka ʻoi paha i ka wā e hana ai ka hōʻemi ʻana i ka nui o nā ʻōpū.

I mea e pale ai i ka hoʻomohala ʻana o ka momona, pono ʻoe e pili i nā kī koʻikoʻi:

hāʻawi maikaʻi i ka meaʻai olakino a ʻaʻole i ʻai i nā mea e pono ai no ka hana piha o ke kino.
alakaʻi i kahi ʻano ola - inā he luhi ka hana, a ma kāu manawa maʻamau ʻoe e hele ai i nā haʻuki, e hele hoʻi i ka lewa hou,
he mea nui e loaʻa i ka hiamoe kūpono a pale aku i nā kūlana koʻikoʻi e hiki ai ke hoʻonāukiuki i ka metabola a i ʻole nā hopena endocrine gland.

E hahai i nā lula āpau e pale ai i ka momona. ʻO nā kumu, ke pale ʻana a me ka mālama ʻana i ka momona o nā Frole e pili i ka pili a i ke hoʻololi ʻana i ke ʻano o ke ola a hoʻi i ka nui o ke kino.

He aha ke ʻano o ka ʻōpiopio?

No laila, kapa ʻia nā ʻōpiopio i kahi kūlana i hoʻonui ʻia ai ke kaumaha o ko lākou kino ma o lākou mau hōʻailona. ʻO kēia pilikia ka mea ma o ka ʻano hana maʻalahi, ka pōʻino, kekahi mau kumu noʻonoʻo a i ʻole nā hoʻonāukiuki hormonal. ʻOi aku ka maikaʻi o ka poʻe o ka poʻe momona ma mua o ke kamaliʻi, ʻoi ʻia ka myocardial infarction, a me ischemia cardiac.

Nā kumu o ke kauā ʻana i nā keiki a me nā ʻōpio

Ke hoʻolauna nei i ke kaumaha kino kino ma muli o nā kumu like ʻole. Ma muli o lākou, ua hoʻokaʻawale ʻia nā mea koʻikoʻi ʻelua:

Alimentary. I kēia hihia, ʻoi aku ka nui o ke kaumaha o ke kino he hopena o ka nohona noho maikaʻi ʻana a me nā meaʻai pono ʻole.
Endocrine. ʻOi aku kahi koʻikoʻi. Me ia, kū mai nā pilikia koʻikoʻi ma muli o ka metabolic syndrome, nā maʻi o nā kelepa adrenal, nā kaila thyroid a me nā ovaries i nā kaikamahine.

Hiki wale i ke kauka ke hoʻomaopopo i ke kumu pilikino e pili ana i ke ʻano loiloi, kamaʻilio pū me ke keiki a me nā mākua a me nā kula ʻē aʻe. ʻO ka uluʻana o nā keiki i nā ʻōpio e ulu ma muli o nā ala e like me:

ʻĀpilima. ʻAʻole kēia ke kumu maʻamau, no ka mea inā me kahi predisposition genetic, koi nui ka meaʻai nui no ka loaʻa nui.
ʻOha momona homenital. ʻO kēia ka poʻe i hānau ʻia ma ke kaupaona ʻana ma mua o 4 kg. Hōʻike ʻia kēia ʻano ma kahi o 1% o nā hihia.
Haki i ka meaʻai. ʻO ke kumu maʻamau ka loaʻa ʻana o ka paona. ʻAʻoleʻai ka mea maʻi i ka manawa like, a ʻo ka papa ʻaina i nā meaʻai maikaʻi ʻole.
ʻO ka nele o ka hoʻoikaika kino. Ke hiamoe lōʻihi nei i ka lā, ke noho nei i nā pāʻani, e nānā ana i ke TV a i ʻole ke hele ʻana i ka kamepiula i mea e loaʻa ai ka momona.
Hypothyroidism Ma kēia maʻi e alakaʻi ai i ka nele o ka iodine i loko o ke kino, ke kumu nei ka hopena o ka endocrine. Hāʻawi kēia ʻano i ka hoʻonui ʻana i ke kaumaha o ke kino.
Nā maʻi i loaʻa. ʻAʻole wale nā kumu genetic e alakaʻi i ka lawe nui. Hiki iā ia ke kūʻē i ke ʻano o:

meningitis
ʻĀnana Prader-Willi,
hoʻopili encephalitis
ʻOhi ka maʻi Cohen
ʻO ka wili o Ischenko-Cush,
nā lolo ʻōpū.

ʻO ka paona a me ka pakuhi kiʻekiʻe

80% o nā keiki ua loaʻa kahi papa mua a me ka lua. No ka hoʻoholoʻana i ke ʻano o ke alapine, pono ʻoe e ʻike pololei i ka paona. Hoʻohālikelike ka koʻikoʻi o ke kaupaona kino me nā waiwai maʻamau, ka mea i hōʻike ʻia i ka papa waena. Loaʻa he mau helu he hoʻokahi. ʻO ka mea mua, ʻo ke kaupaona awelika, e pili ana i ka makahiki - mai 1 makahiki 3 mau mahina a hiki i 17 mau makahiki. Hoʻopili ia, ke hōʻike ʻia nei ka ʻano o ke kaupaona kino, ma loko e hiki ai iā ia ke loli me ka hōʻeha ʻole i ka olakino. Ma waho aʻe o ke kaupaona, ʻo ka papa o ka centile ka nui hoʻi o ka nui o ka ulu ʻana no kēlā me kēia makahiki a me ka wā o nā hōʻailona olakino.

Hoʻomaʻi o nā ʻōpū o ʻApeline i ka wā'ōpiopio

ʻO ka pae mua a me ka koʻikoʻi o nā ʻōpiopio i nā wā ʻōpiopio he mau hōʻailona maʻamau, ʻo ia hoʻi nā hōʻailona hōʻailona o kēlā me kēia ʻano. ʻIke ʻia ka mea nui me ka maka ʻōhū - ʻo ia nā ʻōhumu kino nui ma muli o ke ake nui o ka momona, e like me ka ʻike ma ke kiʻi. ʻO nā hōʻailona o ka momona momona i loko o nā ʻōpiopio:

ʻaʻano pōkole
koko koko kiʻekiʻe
nele i ka makemake i ka hoʻoikaika kino,
nā momona momona i nā wahi ʻokoʻa o ke kino.

Hōʻike ʻia nā hōʻailona o ka endocrine i waena o nā pilikia me ka nui o ka gland thyroid, ovaries, a me nā kumulima adrenal. ʻO nā hōʻailona o kēia kūlana:

mea momona maikaʻi ʻole
mau ʻeke ma lalo o nā maka
nāwaliwali
hiamoe
mea momona
maloʻo maloʻo
maikaʻi ka hana i ke kula
constipation.

Ke hoʻonā nui ʻia ka momona ma ke poʻo, hiki iā ia ke hōʻailona o kahi ʻōlo. E kū'ē i ke ʻano o kēia pilikia, hiki ke ʻike ʻia nā hōʻailona like ʻole:

gynecomastia - he hoʻonui i ka nui o nā kūmole momona i nā keikikāne a me nā kaikamahine,
ʻO ka galactorrhea - ka hoʻokuʻu ʻana o ka waiū mai nā laumalia kālā,
kuʻe ʻana o ke ʻano o ke kāne kāne,
development lag lag i ka wā ʻōpiopio.

ʻO ka pōpilikia i kau ka momona ma kahi keiki

ʻO ke kaumaha koʻikoʻi ma kahi keiki e hiki ke hana i nā maʻi i ʻike ʻole ʻia i ke wā kamaliʻi. ʻaʻole lākou e pōʻino i ka maikaʻi o ke ola, akā e hōʻemi ana i kona lōʻihi. No kēia kumu, ua manaʻo ʻia ke kuʻuna i ka wā ʻōpiopio i ke ala he mea kino. Hiki ke pilikia i nā ʻōnaehana ʻokoʻa. ʻO ke ahonui i nā kaikamahine e hoʻonāukiuki i ka hopena o ke kāne. Ma muli o ka emi ʻana o nā pae progesterone, hiki i nā pilikia kuhihewa e ulu a hiki i ka wā e hiki mai ana.

Nā hopena a me nā hopena

ʻAʻole wale ke olakino, akā luhi hoʻi ka olakino noʻonoʻo i ka momona nui. ʻO nā mea hoʻowahāwahā o ka poʻe kau, ke ʻole ka leʻaleʻa me ka manaʻo pilikino a me nā ʻike mau loa e alakaʻi i ke kaumaha mau loa, kahi e hoʻonui wale ai i ke kūlana a alakaʻi i ka noho kaʻawale. Nui nā ʻōpiopio e ulu i nā wāwae palupalu, posture maikaʻi, scoliosis a me nā arthrosis. Hoʻohui pū me kēia mau pilikia a me nā pilikia o ka noʻonoʻo, nā kumu momona keu nui o ke kino:

ʻO ka maʻi Cardiovascular. ʻO ka maʻi hypertension, atherosclerosis, kūleʻa o ka naʻau paʻakikī, ka hoʻokaʻawale ʻana ka angina pectoris ma aneʻi.
Nā kuʻuna o nā iwi a me nā hui. Hoʻopili kēia i nā deformities skeletal, wāwae wāwae, scoliosis, ʻeha like pū.
Nā maʻi Endocrine. I ka hihia o ka mahu o ka insulin, ulu nā ʻano maʻi type 2.
Nā maʻi ʻiliā. I kēia hui, ua ʻike pinepine ʻia ka constipation, cholecystitis (ka maʻi ʻaole o ka puhopu), ʻo ka pancreatitis (ka mumū o nā pancreas). Ma muli o nā waihona momona i loko o ka ate, ulu ka lipid hepatosis.
ʻO nā maʻi noʻonoʻo. ʻO nā ʻōmumu ma kēia māhele he haunaele hiamoe, nā maʻi apn moe hiamoe (ʻoi aku ka hanu), nā maʻi noʻonoʻo psychosocial.

ʻO ka ʻikepili o ka ʻike pēpē

I mea e hoʻoholo ai i nā kumu kumu o ka pilikia o ka nui o ka paona, hoʻomaka ke kauka me ka hoʻokolokolo. Kālele ʻo ia i nā mākua e pili ana i ka meaʻai. E pili ana i nā pēpē hou, pono ka ʻike loea e ka mea e pili ana i ka hānai ʻana a hiki i ka makahiki. E pili ana i nā keiki makua, pono ke ʻike e ke kauka e pili ana i kā lākou ʻai, ke ʻano kino, ka pae kino o ke kino kūlohelohe a me ka hele mai o nā maʻi maʻi concomitant.

ʻO ka helu ʻana i ka ʻike anthropometric a me ke ka helu BMI

I ke helu BMI, pono ʻoe e ana i ke kaumaha o ke kino a me ke kiʻekiʻe. Lawe ʻia ka waiwai mua i kilogram, ʻo ka lua - m. Ke kiʻekiʻe no ke hoʻololi ʻana i ke ʻano. A laila, pono e hoʻokaʻawale ʻia kēia waiwai e ka paona kino i nā kilogram. Kuhi ka ʻōiwi BMI maʻamau - ke kaupaona (kg) / kiʻekiʻe pahu (sq.m). Inā hoʻohālikelike ʻoe i ka BMI helu helu a me nā kumu helu maʻamau, hiki iā ʻoe ke koho i ka hele ʻana o ka momona i kahi ʻōpiopio.

ʻO ke kūleʻa Bioelectric

ʻO kēia ke ala o bio-impedance kaʻina, ʻo ia kahi ana o ka mānoanoa o ka ʻili o ka ʻili e pili ana i ka kiko o adipose. Aia ia ma ka māhele o non-invasive a maʻalahi loa. ʻO ke ʻano ponoʻī ia e kau ʻia ma ka ʻoiaʻiʻo o nā ʻāpana ʻokoʻa o ke kino ma ko lākou ala ponoʻī e hiki ke hana i kahi o nā kahe ʻalohi nāwaliwali. I ka wā o ke kaʻina hana, ua kuhikuhi pololei ʻia ka hapa pakeneka o ka wai, ʻoiai ʻo ka momona ka hoʻoholo ʻana me ka ʻole. ʻO nā helu paepae no ka maʻi maʻi he 95 mau keneta.

Nā diagnostic Laboratory a me ka ʻimi noiʻi

E hōʻoia ka hope o ke kumu o ke koʻikoʻi i ka wā'ōpiopio, ke kauka nei ke kauka i nā mau haʻawina hou. ʻO kā lākou papa inoa ka pae o kēia kaʻina hana:

Hōʻike koko koko biochemical. Hōʻike ia i ka pae o ka glucose, cholesterol a me ka triglycerides, ka nui o ka hoʻonui ʻana i ka hiki i ka maʻi diabetes a me ka atherosclerosis. I ka hoʻoholo ʻana i ke kalona, hiki i ka mea mākaukau ke hana i ka hopena pili i ke ʻano o ke akeʻa.
Nā hoʻāʻo a me ka hoʻāʻo ʻia no ka hormone. Ua kuhikuhi ʻia e ke kauka i kahi hihia o ka mea i hopohopo i ke ʻano endocrine o ka nui o ke kaumaha o ke kino. Ma ka hihia o ka hypothyroidism congenital i loko o ke koko, ua ʻike ʻia kahi hōʻemi o ka nui o nā hormone thyroid.
Ka hoʻohana 'ana i ka resonance résonance (MRI) a me ka tomography compute (CT). Pono kēia mau kaʻina hana inā he kānalua i ka manawa e loaʻa ai kahi kelepona pituitary i loko o ke kao a me nā maʻi ʻē aʻe.

ʻO ka lāʻau lapaʻau

He mea nui e aʻo i nā contraindications a me nā hopena ʻaoʻao ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, no ka mea he nui nā lāʻau lapaʻau i pāpā ʻia i nā ʻōpio. Hoʻokahi wale ke kauka i kahi lāʻau lapaʻau. Hiki i ke kauka ke kuhikuhi ʻia:

ʻO Orlistat - ʻae ʻia mai ka makahiki 12,
Metformin - i hoʻohana ʻia mai nā makahiki he 10,
Phentermine - pilikia o ke koko kiʻekiʻe
Fluoxetine - hōʻike i kahi hihia o nā apnea nocturnal a me bulimia.

Kōkua psychological

Hoʻohālikelike ka poʻe'ōpiopio e ka mea a lākou e ola nei i kēia manawa, no laila, ʻo ka mea e hana nei i kēia manawa he mea nui aku iā lākou. I ia mau kūlana, pono ia e wehewehe i ka hopena o ka ʻōpiopio i ko lākou ola ma hope, ma hope o 10 mau makahiki. ʻOi aku ka maikaʻi o ka hoʻomaopopo ʻana i nā ʻaoʻao maikaʻi ʻole o ke kaupaona ʻana ma ka hōʻike ʻana i ke keiki me nā kūlana kūikawā. Aia kekahi mau laʻaupō maʻalahi e hoʻolako i ke keiki i ke kākoʻo psychological:

e hana pū i kahi papa kūʻai, e hoʻopili wale i nā huahana pono i laila,
ʻoliʻoli me nā huaʻōlelo - "E kau ko luna kaupaona ma luna o ke ʻano i kēia manawa, akā ke hana nei mākou i kēia pilikia a paʻa paha".
wehewehe aku i ka pāʻani i ka hana hana, ʻaʻole ia he hana, akā he manawa ʻē aʻe nō hoʻi e leʻaleʻa i kahi nohona, no laila e hiki ke koho i nā mea āna e makemake ai,
e wehewehe he mea ʻole ka hoʻowahāwahā o ka poʻe ʻōhua, no ka mea ʻoi aku ka nui o ka ʻike ʻana o ke kanaka iā ia iho, ʻaʻole i nā manaʻo o ka poʻe ʻē aʻe, akā pau ka hōʻike ʻia ʻana mai ma ke ʻano hoʻohālike, akā i ke ʻano o ka kāhea ʻana i ka inoa.
hoʻoholo i ke kuleana o nā mea uila i ke ola o kahi keiki, e wehewehe e noho ma hope o lākou no ka manawa lōʻihi e hoʻopalike ai i ke olakino, a no ka manawa lōʻihi ka hana ʻana i ka mea like e hoʻemi ana i ka leʻaleʻa o kēlā ʻano hanana.

ʻO ka pale ʻana i ka maʻi

ʻO nā hana e pale ai i ka ʻōpiopio i nā wā'ōpiopio ua like like ia me ka mea o ka mālama ʻia ʻana. ʻO nā hana nui ka meaʻai a me ka hana kino. He mea nui ia mai ka wā liʻiliʻi e hoʻomaʻamaʻa i ke keiki i ka mea e pono ai ke olakino a hiki i kona wā ʻōpiopio ke ʻike iā ia. Pono ka hele ʻana i kēlā me kēia lā i ke aniani hou, nā pāʻani a i ʻole nā haʻuki e hele i ke ʻano o ke ao no nā keiki a pau. ʻO ka pale ʻana i ke kauā ʻana i nā keiki ma loko o ka kaohi ʻana i ke kūlana ʻona, keu i nā wā ʻōpio. No ka hana ʻana i kēia, pono pono ʻoe e kamaʻilio pinepine me ke keiki, e makemake i kona ola a me nā pilikia.

ʻO nā mākaʻikaʻi ma nā keiki a me nā wā'ōpiopio: ke kiʻi, ka mālama a me ka pale ʻana o nā pilikia. ʻO nā meaʻino a me nā keiki a me nā keiki: nā kumu a me nā mālama ʻana

- ka hopena o ka metabola maʻi, i hele pū me ka lawe nui ʻana i ka kiko adipose ma ke kino. Hōʻike ʻia ka nui o nā maʻi i nā keiki me ka hoʻonui nui o ke kino a me ka neʻe ʻana i ka hoʻomohala ʻana o ka constipation, cholecystitis, hypertension arterial, dyslipidemia, insulin resistance, the genital gland disfunction, arthrosis, flat feet, sleep apnea, bulimia, anorexia, etc. ka paona kino, BMI a me ka nui o nā hōʻailona maoli ma luna o nā mea i koi ʻia (e like me nā papa o ka centile). ʻO ka mālama ʻana i ka hoʻonāukiuki i nā keiki me ka mālama ʻana i ka ʻai, nā hana kino pilikino, psychotherapy.

I kekahi manawa he hōʻike mōʻaukala keiki i kahi pilina ma waena o ka momona a me nā ʻano luhi o waho: ke komo ʻana i ke kula, he ulia, ka make o nā hoahānau kāne, etc.

Nā hōʻailona o ka luhi i nā keiki

ʻO kahi hōʻailona nui o ka momona o nā keiki he hoʻonui i ka momona o ka momona subcutaneous. I nā keiki ʻōpio, hiki ke hana paha i nā hōʻailona o ka nui o ka momona lohi, kahi lohi i ka hoʻokumu ʻana i nā loea motor, ka hū ʻana i ka constipation, ʻano kūlohelohe, a me nā maʻi maʻi.

Me ka momona o ka alimentary, ua nui ka momona o nā keiki ma ka ʻōpū, ka pelvis, nā hips, ka ʻili, ke kua, ka maka, nā luna o luna. I ke kula kula, ʻaʻohe pōkole o nā keiki nei, hoʻoneʻe i ke ahonui i ka hoʻohaʻahaʻa, a me ke koko kiʻekiʻe. I ka wā puberty, ua ʻike ʻia he hapahā o nā keiki me ka metabolic syndrome, kahi ʻano i ka ʻōpū o ka maʻi, ka maʻi hypertension, kū'ē i ka insulin a me ka dyslipidemia. E pale aku i ke kua o ka momona, e hoʻomohala pinepine nā keiki i nā maʻi metabolic o ka uric acid a me ka nephropathy dysmetabolic.

Hoʻomaka ka ʻōpiopio ma nā keiki i ke kua o kahi maʻi alakaʻi a hui pū ʻia me nā hōʻailona maʻamau o ka hopena. No laila, me ka hypothyroidism congenital, hoʻomaka nā keiki e paʻa i ko lākou poʻo, e noho ana a hele, hele ka manawa hoʻāno i kā lākou manawa. Hoʻomau pinepine ka hypothyroidism i ka wā o ka wā ʻōpiopio ma muli o ka nele o ka iodine. I kēia hihia, ma waho o ka momona, ua loaʻa nā keiki i ka palupalu, nā nāwaliwali, ke hiamoe nei, hōʻemi i ka hana o ke kula, ka maloʻo maloʻo, nā kāne kekeʻe kāne i nā kaikamahine.

ʻO nā hōʻailona ʻākena o Cushoid obesity (me ka maʻi ʻana o Theenko-Cush i nā keiki) he mau momona momona i loko o ka ʻōpū, ka maka a me ka ʻāʻī, aʻo nā wāwae e lahilahi. I nā kaikamahine ma ka wā hānau, ua nānā ʻia ʻo ʻAmorrhea a me ka hirsutism.

ʻO ka hui pū ʻana o ka momona i nā keiki me ka hoʻonui ʻana i ka umauma (gynecomastia), galactorrhea, ka ʻeha, ka dysmenorrhea i nā kaikamahine hiki ke hōʻike i ka hele mai o prolactinoma.

Inā, ma kahi o ka momona momona, hopohopo ke kaikamahine no ka ʻili o ka lau, ʻili, ka nui o ka lauoho ulu ʻana, ke kāne haehae, a ma ke ʻano kiʻekiʻe o ka hopena hiki iā mākou ke manaʻo e loaʻa iā ia ka maʻi polycystic ovary. I nā keikikāne me ka adiposogenital dystrophy, obesity, cryptorchidism, gynecomastia, underdevelopment o ka uʻi a me nā hiʻohiʻona kūkaʻi pili kino, i loko o nā kaikamahine - ka haʻaleleʻana o nā kāne.

Nā kumu o ke kāʻino ma nā keiki

ʻO ke kumu nui no ka hilahila o ke kau ʻōleʻa i ka wā kamaliʻi e noʻonoʻo ʻia ana he mea nui. ʻO kēia ka hiʻohiʻona maʻamau o ka momona nui. ʻO ka predisposition i kaʻelele i kēia hihia ua hoʻoili ʻia. ʻO ka hewa i nā meaʻaiʻai e alakaʻi ai i ka momona: ka hoʻohana ʻana i ka meaʻai wikiwiki, nā momona a me nā meaʻai i kālai ʻia, nā mea ʻala maikaʻi a hoʻohuihui ʻia. ʻAʻole hui pū ʻia kēia ʻano hina o nā maʻi i ke kino.

I ka nui o nā hihia, me ke ola kino, ʻaʻole i holomua ka nui o ka momona, i loko o nā keiki, ma o ka makahiki 10 mau makahiki, e hoʻi ka kaumaha i ke ʻano. ʻO ka 25-30% wale nō ka hapa nui o ka lā nui a hiki i ka wā ʻōpio. Hōʻike ʻia ka puka ʻelua o ka obesity ma muli o nā maʻi like ʻole, nā mea hoʻoilina a loaʻa mai, me ka hoʻohālike, me ka maʻi mellitus a i ʻole nā mana abnormalities i ka hana a me ka ʻoihana endocrine.

Ka hopena o ka momona ma ke kino o ke keiki

ʻAʻole hiki i nā keiki momona momona ke kūʻokoʻa ʻole i ka hana pilikino, hoʻokūkū i nā haʻuki ʻano, pāʻani i nā pāʻani waho. Ke hele mālie nei ke kūlana o ke olakino. I nā keiki, ʻike ʻia nā mea paʻakikī e pili ana i ka nui o ke kaumaha. ʻAʻole i maʻalahi kahi mau keiki e like me ke kula: ka hoʻowalewale ʻia e nā hoa ʻē, ʻaʻole makemake lākou e launa pū me lākou.

He ʻehā mau leʻa o ka momona:

ʻOi aku ka nui o ka momona - ke kaumaha o ke kino o ke keiki ma mua o ka 15-25%,
ʻOi aku ka nui o ka momona o II - ka paona o ke kino o ka pēpē ma mua o ka 25-55%,
ʻOi aku ka momona o ke kaukau nui III - 50-100% keu o ke kaupaona kino o ke kino,
ʻO ka momona obesity IV - ʻoi aku ma mua o 100% o ke kaumaha o ke kino maʻamau.

ʻO ke kiʻekiʻe o ka pae kiʻekiʻe, ʻoi aku ka nui o ka hoʻonāukiuki i ka neʻe a me ka posture i ke keiki. I nā keiki momona ʻokoʻa, aia ke kua i loko o kahi kūlana hakahiki, nāwaliwali o nā ʻōpū o kaʻōpū, nāwaliwali o nā wāwae, helehelena nā wāwae, papatahi. E luhi nui nā keiki. ʻO ka hopena, loaʻa ke keiki diaper rash, eczema, lilo ke kino i nā maʻi like ʻole. ʻO ka maʻi glucose ma ke kino e alakaʻi i ka wā ʻōpiopio i nā kaikamahine. I nā keiki momona lōlani, e puka wikiwiki nā lono, ua ʻike ʻia ka osteoarthrosis i ka wā ʻōpio.

Loaʻa i ka hui pilikia no ka hoʻonāukiuki i nā keiki:

Ma ka nui a kauka nā mākua: inā ʻehaʻeha loa kahi makua, hiki i ka nui o ka ʻōpū i kahi keiki māhuahua i 2 mau manawa, inā ʻelua mau mākua - ma 5 mau manawa,

- nā mākua a i ʻole nā hoahānau pili koko he mau mea kūponoʻole i ka ʻoihana endocrine a i ʻole ka maʻi diabetes,

Ka mea i hoʻohuli i ka meaʻai kūlohelohe, keu i ka wā e nui ai ke kalo nui,

ʻO nā pēpē mua a me nā pēpē me ka haʻahaʻa hānau haʻahaʻa,

Me nā maʻi congenital o ka ʻōnaehana endocrine.

ʻO ka mālama ʻana i ka momona i nā keiki 8, 9, 10, 11, 12 mau makahiki

Ke koho nei i ke koho ʻana o ka meaʻai a me ke kau ʻana i ka pae o ka momona. ʻAʻole koi ke koʻikoʻi o kaʻu degere i ka lāʻau lapaʻau. He lawa ke hoʻonui i ke kino pilikino, palena palena i ka kamepiula i nā hola 2 i ka lā a me ke kaupaona i ka mea ʻai. ʻO ka kaumaha o ke keiki e hoʻi hou i ka maʻamau.

Pono ka lua o ka momona ʻoi loa i ka hoʻoponopono maikaʻi ʻana o ka olakino. Pono e kaupalena i ka nui o nā kānana refractory i ke kumukūʻai e kuke ai a hoʻemi i ka loaʻa o nā kaloli o ka meaʻai ma muli o nā pālū. I ka hoʻohālikelike ʻia me kēia, pono ke alakaʻi i ke ʻano ola.

ʻO ke kolu a me ka ʻehā o ka ʻūhā nui e pono ai ka mālama ʻana i kahi haukapila. Pono ke kaupalena maoli ke keiki i ka ʻai. Ma ka paʻa koʻikoʻi ka mea i mālama ʻia: i loko o nā wahi liʻiliʻi a hiki i 6 mau lā i ka lā. I kēia hihia, hoʻopili wale ʻia ka mea hoʻoponopono meaʻai a hoʻoponopono i nā meaʻai o nā keiki. ʻO nā lāʻau lapaʻau a me nā mea i hoʻolako ʻia e hoʻolālā ʻia no ke hoʻemi ʻana i nā paona ʻaʻole i kuhikuhi ʻia no nā keiki ma lalo o 15 mau makahiki o ka makahiki. ʻAʻole ke hana maʻi maʻi maʻi.

Pehea e koho ai i kahi meaʻai no ke kino o ke keiki no ka momona?

Kino nā meaʻai i loko o ka manaʻo maʻamau no ka mea ulu nui i nā mea ulu. Maikaʻi loa nā keiki i ʻoi aku ka momona i ka meaʻai, no laila he mea paʻakikī loa no ia keiki e koho i kahi papa hana. I ka mua, e hana nā hana kahiko a me nā stereotypes. ʻO ke kumu nui no ka hānai ʻana o ke kaupaona ʻana i nā keiki i piha ʻia ʻo 8-12 makahiki ʻo ia ka hoʻololi o ka ʻohana holoʻokoʻa i ka meaʻai kūpono. ʻAʻole maikaʻi ke ʻai wale no ka meaʻai, akā ʻo ka momona hoʻi, inā ʻaʻole e hōʻole wale ke keiki e ʻai.

Pono ka hoʻomaʻamaʻa o ke keiki i ka ʻai ʻana i nā lau momona a me nā hua. Makemake nui loa nā keiki i ka ʻai o nā meaʻai ikaika. No ka papa hana, hiki iā ʻoe ke koho i nā lau me nā ʻano like ʻole o nā aniani, nā saladi kauwela me ka ʻaila ʻoliva. E nānā ka ipu i ka ʻono, e hoʻāo hou i kahi makemake. Pono e kaupalena i ka hoʻohana ʻana i nā wai ʻaʻai kūʻai, loaʻa lākou i kahi nui o ke kō a me nā mea mālama.

ʻO nā meaʻai Semi i loko o ka papaʻai o nā keiki chubby i ʻae ʻia akā, me ka liʻiliʻi o ka momona, e like me ka iʻa, ka ʻuaʻi a i ka moa paha. ʻAʻole hiki ke moa ʻia nā huahana semi-i hoʻopau ʻia, ʻoi aku ka maikaʻi o ka hoʻomoʻo ʻana iā lākou me ka liʻiliʻi o ka momona. Hoʻohana i nā huahana me ka nui o ke kōkau i ka papahele: nā ʻuala, ka laiki, nā cereals ʻē aʻe. Hoʻopaʻa i ka pasta a me ka berena. Hoʻohana ʻia ka nui o nā huaʻai a me ka paʻakai ma nā nui. ʻAʻole iʻoi aku ka nui o ka paʻakai ma mua o 10 g i kēlā me kēia lā.

Pono e mālama ʻia ka hoʻomaʻamaʻa ʻana i ka meaʻai maʻamau. Pono ka hoʻoponopono ʻia o ka meaʻai. Pono e hoʻokaʻawale i ka hoʻohana ʻana o ka meaʻai i ke ahiahi a i ka pō, e kāpae i ka overeating, ʻoi loa i ke ahiahi. Pono nō hoʻi e haʻalele i ka hoʻohana ʻana o nā huahana confectionery a hoʻopaʻa i ka nui o ke kō.ʻO ka ʻuala a me nā cereal i lawelawe ʻia ma ke ʻano he ʻaoʻao hana e hōʻemi ʻia i nā lawelawe no 2/3. Hoʻopili maikaʻi ke koena o ka mahele i nā mea kanu a me nā hua i ʻole ʻia.

He aha nā huahana e pono ai e haʻalele?

Hōʻike ʻia ʻole e hoʻolilo i ka keiki i pāpā ʻia i nā meaʻai mai ka wā kamaliʻi, ʻoiai ke kūkulu ʻia ʻana o nā makemake makemake a me nā mea ʻai ʻai i kēia manawa. I kahi momona, pono ke kāpae ʻia nā huahana aʻe:

nā mea momona maikaʻi, ʻoi loa ke ʻano o ka synthetic,
kuki, aila hau, nā ʻaina, nā pastries.
hue ka wai i loko o ka wai i loko o ka 1 lita i kēlā me kēia lā (30 ml no 1 kg o ka paona o ke keiki),
nā huahana no nā snacking ma ke holo,
waiū kalaka kiʻekiʻe a i ʻole nā ʻono ʻaila.
kaupalena kou intake o ka hua keokeo
mayano a me kaʻono kala,
nā kīʻaha momona
nā meaʻai iʻa ʻia.

Kākoʻo keu

Pono e hoʻomanaʻo ʻia ua hoʻoilina ke keiki i ka ʻai ʻana o kona mau mākua. ʻO ka ʻai ʻana o kahi mea ulu e pono ai ka hoʻohui i nā cereals, mea kalop, ʻai, ʻai, i ka waiu, huaʻai a hoʻoulu ʻia, nā lau ʻai, nā huaʻai, nā huahana i loko o ka pā. ʻO ka hana o nā mākua ke hoʻomau hoʻohālikelike i ka hoʻonui ʻana i kekahi huahana. Pono ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina ʻaina. ʻAʻole ʻae ʻia nā ʻōhua no ke keiki e hele i ke kula a ʻaʻohe ʻaina kakahiaka kakahiaka.

Kaʻai pēpē pēpē - Diet

ʻO ka ʻai ʻana i kahi keiki o 8-12 mau makahiki ke hoʻokaʻawale ʻia i ʻehā mauʻai. ʻO ka papa ʻaina mua ʻo 25-30% o ka nui o ka meaʻai. ʻO ka ʻaina lua ka mea e 10-15%, ʻaina awakea - 40-45%, ʻaina awakea - 15-20% o ka meaʻai i kēlā me kēia lā. No ka ʻaina kakahiaka a me ka ʻaina awakea, pono e hoʻomākaukau i nā kīʻaha me ka nui o ka momona (nā hua, ʻai, nā iʻa), a no ka pāʻina ʻaina, nā kīʻaha lau nahele, kūpono nā huahana pā. ʻO ka hui pūʻana o nā protein, nāʻaiʻai a me nā mea kākoki pono ʻia 1: 1: 3 (a i ʻole 4).

Aia ka nui o nā kīʻaha i kēlā me kēia lā i na makahiki he 3-7 makahiki - 1400-800 g i nā kula 7-11 makahiki he makahiki - 2100-2300 g i na opio 11-15 mau makahiki - 2400-2700 g . ^ E Ha yM. I ke kau ʻana i kahi papaʻai, pono pono e noʻonoʻo ʻia nā mea kanu i nā hola kula. Pono nā haumāna ʻōpio (7-10 mau makahiki) i ka hoʻomaha piha ma ke kula ma ka pihi mua, a me nā kīmona ahiahi holoʻokoʻa i ka lua o ka manawa (10-14 mau makahiki). ʻO ka pono o ka calorie lā i kēlā me kēia keiki no nā keiki he 5-8 mau makahiki he kau a hiki i ka 2000-2400 kcal, ka makahiki 8-12 mau makahiki - 2400-2800 kcal, no nā wā'ōpiopio ma lalo o 16 makahiki a hiki i ka 3000 kcal.

Pono e hoʻomanaʻo ʻia ʻaʻole hiki i kekahi ke hoʻololi i kekahi huahana me kekahi. ʻO kēia no ka hopena o ka huahana āpau i kahi set o nā huaora a me nā minela. ʻO nā mea kanu a me nā huaʻai, nā kīʻaha ʻai i loaʻa i kā lākou ʻano like ʻole o nā waikona amino, aia kekahi o ka hapa i nā huahana ʻē aʻe.

ʻO ke kikowaena haʻahaʻa. Ala wale ia no ka maʻi hōʻino a hoʻoili ʻia paha. Eia kekahi, ʻaʻole ke lawe i ka leʻaleʻa ponoʻī e ka hoʻoilina, akā, nā mea e hōʻeha ai i ka metabolabous o ke kino. Inā noʻonoʻo ka makuahine i ka momona, a ma ka 50% o nā hihia, e hele kēia mau maʻi i ka pēpē. Inā loaʻa iā 38% ka makuakāne, ʻelua o 80%.
Nā momona momona. Hoʻoulu ia e nā maʻi i loaʻa, no ka laʻana, ka ʻōnaehana endocrine.

Hāʻawi i ka 4 i nā keiki:

ʻO ke kekelē (ma luna o ke kaumaha ma mua o ka paona a 15-24%),
Kahi II (ʻo ke kaupaona ma luna o ka pa alima e 25-49%),
ʻO III kekona (ke kaupaona ma luna o ka pa alima e 50-99%),
ʻAno IV (paona ma luna o ka maʻamau ma mua o ka 100%).

I kahi 80% o nā hihia o ka momona o ka maʻamau, ua loaʻa iaʻu kahi II a me II. ʻO ka hele ʻana o kahi paona liilii loa i loko o kahi keiki, e like me ke kānāwai, ʻaʻole ia e hoʻolilo i kekahi hopohopo i nā mākua. ʻO ka hapa pinepine, ke ʻoliʻoli nei lākou i ka ʻono maikaʻi o ke keiki, a mālama pono ʻia lākou i ka maʻi maʻi o nā pediatricians me ka ʻāʻī, ke hoʻopaʻapaʻa nei i ko lākou kūlana me "ka maikaʻi, maikaʻi kona ʻano."

Inā ʻaʻole i mālama ʻia ka meaʻai i ka papa mua o ka momona, a laila hoʻomau ka maʻi a hoʻomau i loko o ka mana II. Pipi ke kiko o ka hanu, momona nui, hoʻomaka ke keiki i kahi neʻe iki a hōʻike pinepine ʻia kahi ʻano maikaʻi ʻole. Eia naʻe, eia kekahi mau mākua ʻaʻole i wikiwiki e mālama i kā lākou keiki. Ke hoʻomau nei ka maʻi. Inā hiki i ka papaʻai ke hoʻoponopono i ke kūlana ma nā papa mua ʻelua, a laila ma nā hanana hou aʻe he paʻakikī nui loa nā mea a pau.

Inā ʻoi aku ka paona o ke keiki ma mua o 50% kiʻekiʻe aʻe ma mua o ka maʻamau, a laila e loaʻa ka maʻi kiʻekiʻe o III. I kēia manawa, hoʻomaka nā ʻōpū o nā wāwae e hōʻeha i ke keiki'ōpiopio, ke piʻi nei ke kaumaha, a piʻi ka nui o ke kō koko. Ke huhū ʻo ia ke keiki, hele ʻia nā mea paʻakikī, kahi e hoʻonāukiuki ai i ke kaumaha. Puhi ʻia ke kūlana e nā ʻakaʻaka mai nā hoa. Aia ma kēia pae ke hoʻomaka nei nā mākua e hana i kekahi mea. Eia nō naʻe, ʻaʻole hiki i kahi meaʻai maʻamau ke hoʻoponopono i ka pilikia o kēlā meʻa.

I ke kula kula a me nā ʻōpio

Me ka hoʻomaka ʻana o ke ola kula, hoʻomaka nā keiki e neenee aku, a me ke kālā kīʻaha e kūʻai i nā bun, a i nā pahu a me nā meaʻai kiʻekiʻe. Hoʻohui i kēia nā manaʻo koʻikoʻi nā keiki keiki i kahi ʻano maʻamau no lākou, a ʻike maopopo ʻia nā kumu no ke kaupaona ʻana.
ʻO ka maʻi nui i nā keiki a me nā wā'ōpiopio i pinepine ʻia e:

ʻAi ʻole o ka hiamoe
ʻO ka maʻi maʻamau
ʻO ka hapa o ka meaʻai
Huli nā loli i ke kino (akilele),
Ma o ka luhi.

He mea koʻikoʻi ia e hōʻike pinepine ana i ka momona o nā wā ʻōpiopio.

ʻO ka hoʻomohala ʻana i ka hiʻona o nā keiki a me nā wā'ōpiopio, e like me ka poʻe keiki ma lalo o ʻekolu mau makahiki he hoʻomaka, e hoʻomaka me ka mōʻaukala lāʻau. Maʻa ke kiʻekiʻe, ke kaupaona, nā umauma, nā pūlū a me nā ʻūhā, helu ʻia ʻo BMI. Ke hoʻohana nei i nā papa kuʻuna koʻikoʻi, ʻike ʻia ka pilina o kēia mau panana a hana ʻia kahi maʻi kūpono.

E hoʻokū i ke kumu o ke kauā i nā keiki e koho:

koko no biochemistry, kahi e hoʻoholo ai i ka pae o ke kō, ke kolamu a me nā mea ʻē aʻe e hoʻonui ai i ka loaʻa o ka ʻōuli o ka momona. Me ka hoʻonui ʻia o ka pae glucose, e kau ʻia nā hoʻokolohua hou.
Nā hoʻāʻo a me ka hoʻāʻo ʻia ka lāʻau no ka lāʻau e hoʻoholo ai i ka maʻi endocrine.
Hoʻohālikelike a magnetic resonance imaging inā ʻike ʻia ka maʻi pituitary.

Ma kahi o ka pediatrician a me ka mea kūpono nutrist, pono paha ʻoe e hele i loko o ka endocrinologist, he neurologist, he gastroenterologist a me nā kauka hou. Aia nō i ka maʻi āpau e pili ana iā ʻoe e mālama ai.

Nā hiʻohiʻona hana

Inā ʻike ʻoe he nui loa kāu keiki, pono pono e ʻimi aku i ka mea nāna e mālama i ka mea ʻai. ʻAʻole paha ia e pono i kahi meaʻai kūikawā. ʻOi aku ka nui o nā maʻi i nā wā mua ma ka hoʻomaʻamaʻa. Inā ua hala ke ahulau i loko o ka papa III a IV paha, a laila pono ʻoe e hana koke i ka hiki.

ʻO ka mea mua, ʻo ka mālama ʻana i ka momona o nā keiki e pono ai ke hoʻoponopono ʻia.

ʻO ka meaʻai kekahi:

1 lawelawe ho'ēmi ana
ʻO ka hana kūpono me ka lula ʻana o ka pāʻina elima mau manawa i ka lā (ʻoi aku ka ʻohana āpau). I kēia hihia, ʻaʻole pono e ʻai ʻia kahi pāʻina ma mua o ʻekolu mau hola ma mua o ka hiamoe.
Ke hoʻololi nei i nā kīʻaha kīʻaha me ka wai,
Ke komo ʻana i ka hana maʻamau i kēlā me kēia lā i nā huaʻai hou, nā hua a me nā lau ʻai (no ka maʻi maʻi, nā hua momona e ʻae ʻia)
Loaʻa ʻia mai ka papa o ka momona momona, ka iʻa,
ʻAi ʻia ka ʻike wai
Ke kaupalena nei i ka hoʻohana ʻia ʻana o nā kaila "wikiwiki": nā huahana palaoa, pasta,,
ʻO ka hoʻopau ʻana i ka ʻai (mai nā sweets, hāʻawi i kāu keiki, ka lau maloʻo, nā hua maloʻo, marmalade, marshmallows a me kahi kalaponaʻeleʻele)
Hoʻopili i ke kō a ka paʻakai, kāpae i nā ʻohi a ʻohi a ʻohi i nā meaʻai.
Waiho ʻole i ka meaʻai wikiwiki, nā kīʻī, nā mau mea nui a me nā mea hou aku.

I loko o kēia manawa, hoʻohālikelike ʻia ke keiki i loko o kēlā me kēia meaʻai, e kau pū ai. No ka mea e hoʻonui wale lākou i ka papa o ka maʻi. I ka papa o ka lā pono ʻoe e hoʻokomo i nā hele wāwae, mau i ka liʻiliʻi he 30 mau minuke, a pāʻani i ke ʻano haʻuki 3-5 mau manawa i ka hebedoma. I ke kakahiaka ʻoi aku ka maikaʻi o nā hana hoʻomaʻamaʻa.

ʻO ka lāʻau lapaʻau, ʻo ia hoʻi he mau loiloi, i kuhikuhi wale ia e ke kauka.

ʻO ke kaumaha i nā keiki i kēia mau lā ka pilikia maʻamau. 5.5% o nā keiki he momona a he 11,8% o nā keiki he keu loa, a ma waena o nā ʻōpio he 15% a 25%. I nā'āina, kahi mau keiki hānai e like me 1.5 ka manawa ma mua o ke kaona. Ma kahi hapaha o nā kānaka makua o ka honua he obese. Hoʻonui kēia pakeneka i kēlā me kēia makahiki.No ke aha la hoi? A pehea e kaua? E helu pūpū pū me ia.

ʻO ke anuanu ke kumu o ka hapalua o nā hihia o ka maʻi mellitus, kahi hapaha o nā hihia o ka maʻi naʻau coronary a me ke kumu o nā maʻi ʻē aʻe he nui, ʻo ia hoʻi oncology.

ʻO ka huelo he maʻi maʻi mau e ke ʻano o nā maʻi ma ka metabola. I ka momona, ua hoʻopili ʻia ka nui o ka ikehu i loko o ke kino me ka meaʻai ma mua o ka hiki ke hoʻopau ʻia. Hoʻokomo ʻia nā hana ma ke kino e like me ka momona.

1. Nā mea kūlohelohe

I ke ao hou, ua loaʻa mua kēia kumu o ka momona.

Ma mua ka ʻai ʻana i nā mea kanu ʻokoʻa me ka nui o ke kīpopū i ka wā e hiki mai ana. ʻO ka ʻai ʻana i nā hana a me nā moʻomeheu, ka ʻai ʻana i nā meaʻai kākaleka a me ka nui o ka ʻai, ka meaʻai wikiwiki, i ke ʻano e ʻai ai i ke ahiahi a me ka pō.
Hoʻohui haʻahaʻa kino.

ʻO nā ʻano maʻamau maʻamau loa i nā keiki

ʻO nā hiʻona maʻalahi ma muli o nā mea kūlohelohe.
ʻO ka haaheo Exogenous-kumukūʻai ma muli o ka hoʻohui ʻana o nā mea kūlohelohe a me nā hiʻohiʻona hoʻoilina.

I ka papa mua o kēlā ʻano hoʻohālikelike i nā keiki, maʻamau, ʻike ʻia ka hana ʻana i nā hana o nā ʻiʻo a me nā ʻōnaehana. Me nā II a me nā kekona o hope o ka momona, ʻike lākou.

Loaʻa nā keiki i kekahi ʻano o ka momona - cerebral, hypothalamic, endocrine. Eia, ʻo ke kau i ke anuanu kekahi o nā hōʻailona o ka maʻi lalo e pono ai ke ʻike i ke ʻano o ka mālama kūpono no ke keiki.

Me ke kūloko ʻana i ka pae

ʻO ka papahana hoʻolimalima momona e hoʻomohala ʻia e ka endocrinologist, me nā mākua a me nā mea maʻi, kūpono wale nō i nā poʻe ʻōpio ʻaʻole i ulu hou i ka lōʻihi. Ma ke ʻano he kānāwai, ʻoi aku ka makahiki ma mua o 15-16 mau makahiki.

No nā keiki e hoʻomau nei, e ulu ʻia kahi papahana e mālama i ka paona mua, no ka mea inā ulu ke keiki, akā ʻaʻole e hoʻonui ka nui o kona kino, a laila e emi ka nui o ke momona i kona kino.

Mālama a hōʻemi iki paha i ke koʻikoʻi o ke kino, kauoha ʻia ke ʻano No. 8. Ke kōene waiwai 1900 kcal. ʻAʻole i haʻalele nā meaʻai kiʻekiʻe-calorie mai i ka meaʻai, akā kaupalena, hōʻemi i ka nui o nā meaʻai me ka haʻahaʻa kaloli haʻahaʻa i loko o ka meaʻaiʻai, a me ka hoʻonui ʻana i ka nui o nā meaʻai haʻahaʻa.

Me nā degere III-IV i ka momona

No nā keiki me ka kiʻekiʻe o ka momona o obesity III-IV, ʻo ka nui o ka pohō o 500 g i kēlā me kēia hebedoma i manaʻo ʻia he palekana, no nā ʻōpio a me nā pākeke - 1600 g i hoʻokahi pule.

Maanei lākou e hoʻohana ai i ka papaʻaina 8B me ka waihona calorie o 1500 kcal, e hoʻoneʻe i nā meaʻai kiʻekiʻe a me nā awelika ʻia, waiho i nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa.

I kekahi mau hihia, e hoʻohana i ka papaʻaina o 8O, me ka waihona o ka calorie o 500-600 kcal i kēlā me kēia lā. ʻO nā meaʻai haʻahaʻa wale nō ka noho ʻole ma ia ʻaina a ʻo ka nui o kā lākou lehulehu.

Hoʻohana pilikino

Pono ka hana kino no ke keiki o ke keiki a mua keiki a me ke kula a me nā ʻōpio hoʻi i kahi ʻoi aku 1 mau hola i kēlā me kēia lā, ʻoi aku ka nui ma mua o ka hola.

ʻO nā hāmeʻa hōʻailona ākea no nā keiki lime kaʻauʻau a me ka aerobics wai. Ke hele nei ma ka wikiwiki, holo, ke kaʻa uila, ʻae ʻia ka ski.

Kāhea ʻia ka lele a lele ʻana: mekameka, hakakā, acrobatics, aerobics.

ʻO nā lāʻau lapaʻau e hōʻemi i ka momona, hoʻemi i ka kaomi ʻana o nā mea like i ka ʻōpū a me nā ʻōpū i loko o nā keiki, e hoʻohana wale ʻia me ka kiʻekiʻe o ka momona, i loko o ka hale hoʻomaha, ma lalo o ka mākaʻi o nā kauka.

Nānā

Ke nānā nei ke keiki o kahi maʻi ʻōpiopio e ka endocrinologist a me ka pediatrician, ka mea mua i kēlā me kēia 3 mahina, inā hiki ke hoʻōla maikaʻi i ka paona, i kēlā me kēia ʻeono mahina. I kēlā me kēia makahiki, nānā ʻia ke keiki ma luna.

Pili i nā momona a nā keiki. Makemake au iā ʻoe e nalo momona!

ʻO nā ʻōmomoʻa kekahi o nā pilikia maʻamau i ka honua kahi i nalowale i kona hānai.

Inā hana pinepine ʻia ka ʻōpiopio ma mua i nā pākeke, i kēia manawa ke hoʻomohala nei nā kauka i kēia pilikia i nā keiki. E hoʻomaka i ka hakakā me kēia maʻi, pono ʻoe e ʻike i nā kumu o kāna hanana ʻana.

He aha ka pae o ka momona o nā keiki i loko o nā keiki, nā hōʻailona a me ka wehewehe o ka maʻi o ka lā 1st, 2nd, 3 a me 4, ʻoi hoʻi ke ʻano o ka loiloi ʻana i ka pākēlē o ke kino o ke keiki mai ka 1 a 10 mau makahiki a hiki ke loaʻa i kā mākou loiloi.

ʻO ka wehewehe ʻana o ka maʻi, nā kumu

ʻO ke kuʻuna he ala mānoʻomaʻo. Hoʻohālikelike ia e kahi meʻe o nā kaʻina metabolic, ka mea e alakaʻi ai i ka hōʻiliʻili o ka momona i ke kino.

ʻOi aku ka momona ma mua o nā keiki: hiki iā ia ke hōʻeha i nā maʻi o ke ake o ka gastrointestinal, puʻuwai, ʻeha nā endocrine gland.

Hiki iā ʻoe ke ho'ōla i ka pēpē, akā He maʻi paʻakikī loa ka maʻi. Hoʻomaopopo nā kauka i ka mālama pono ʻana i nā mea kanu, loiloi i ke ola holoʻokoʻa o ke pēpē. He mea nui ia e kūlohelohe kino, e lawa ka hiamoe.

I kekahi mau hihia, nā lāʻau lapaʻau e noʻonoʻo ana i ka normalization metabolism e kōkua i ke kaua i ka maʻi.

Henereri predisposition.
Hāpai i ka hoʻonāukiuki.
ʻO kaʻai kūpono ʻole, ka ʻai ʻana o nā momona, nā meaʻai junk.
ʻO ka nele o ka hoʻoikaika kino.
Nā maʻi neuroendocrine.
Hōʻino i ka hana maʻamau i kēlā me kēia lā.
ʻO ka nele o ka hiamoe.
ʻO nā Chromosomal a me nā syndromes genetic.
Hemoblastosis

Ua hoʻonāukiuki kēia mau mea i ka waiwai nui i nā keiki. I mea e hānai ai i ke pēpē, pono ia e ʻike i ke kumu kumu. A laila pono e hoʻemi i ka paona a mālama i ka hopena i loaʻa.

ʻO ka Hypothalamic

ʻO kēia kekahi o nā ʻano o ka maʻi me ka hoʻoiho wikiwiki ʻana i nā momona momona. Ka momona momona e hōʻike wikiwiki ai , Loaʻa pinepine ka waiho ʻana i loko o ka ʻōpū, nā pūhaka, nā ʻokiʻoki.

Hōʻike ʻia ma muli o nā loli i ka hypothalamus, gland gland. Ke alakaʻi nei kēia i ka mea i kahi makemake kīnā ʻole o kekahi, loaʻa iā ia ka nui o nā calorie ma mua o ka mea pono.

Nā hōʻailona o kēia ʻano:

ʻO ka hōʻiliʻili wikiwiki o ka momona momona.
Hoʻonui kaho.
Nā ʻōpiopio.
Nā loeaʻike.
Nā kiki kala manu-crimson ma nā wahi momona.
Nā Aliʻi.
Pāʻeha.
ʻO nā hana hoʻonāukiuki.

Me ke ʻano o kēia maʻi i ʻike ʻia . ^ E Ha yM. ʻO ka mea i loaʻa ʻole ma mua e loaʻa iā ia i nā makahiki ʻelua ma 20-30 kg.

E kōkua ia i ka hoʻihoʻi ʻana i ka paona ma o ka hoʻohuihui ʻana i ka hana o nā hypothalamus, pituitary gland.

Kumukānāwai

ʻO ke kumu nui no ka ʻike ʻia ʻana o kēia ʻano maʻi. , i hoʻohui ʻia e ka momona nui. Hiki ke waiho ʻia i ka momona ma nā wahi like o ke kino o ke kanaka.

ʻAʻole ʻai maikaʻi nā kānaka me kēia ʻano ʻano ʻano, no laila, e hoʻomaʻamaʻa i ko lākou kino kino, ua manaʻo ʻia e loiloi i ka papa hana a hana hou i nā haʻuki.

Ma waho aʻe o ka hōʻiliʻili o ka momona, lawena nā mea maʻi, aʻaila ka ʻili . ^ E Ha yM. ʻO nā hōʻailona o ka maʻi ke komo i ka hiamoe, mau ka ʻōpū, ka ʻōpū o ka ʻōpū.

Endocrine

Me kēia palapala hōʻiliʻili ka momona ma muli o ka hana hewa ʻana o nā kuhi endocrine . ^ E Ha yM. ʻO ka maʻamau, mālama pololei ka hana ʻana o kekahi mau hormone, no laila e ulu ana ka momona momona.

Nā hōʻailona o ka luhi endocrine:

Hoʻonui ka momona.
Kaaudeana
Kahula
Lūlū.
ʻO kaʻawaʻawa ma ka waha.
Hoʻemi ka potency.
ʻO nā lawehala kāne.

Hoʻopilikia ka poʻe maʻi i ka edema, ka ʻeha pūlima, kahi pōkole o ka hanu, ʻoiai me ka hoʻōla kino kino.

Hiki i ka hopohopo, huhū, hoʻonanea ka manawa, nāwaliwali, ke hiamoe ʻole, a me ka hōʻeha.

Alimentary

Loaʻa ia ma muli o ka nele o ka hana kino a me ka pono kino. Hana pololei ka ʻōnaehana endocrine, ʻaʻole i ʻino. Hoʻokumu pinepine ka momona i ka maʻamau o ka ʻōpū a me nā kuʻekuʻe.

E ulu ana ke kōpena o ka momona.
Hoʻololi ka naʻau.
KeHulelehe.
He kaumaha ma ka ʻōpū.
Weupuaa.

E hoʻoponopono i nā paona kino, ʻōlelo ʻia ke keiki e neʻe hou aku a ʻai pono .

Ke maʻalahi nei i ka mālama ʻana i kēia ʻano maʻi, no ka mea ʻaʻole i mālama ʻia nā hana hōʻino nui i nā hana o nā kino.

Kahi pāʻālua (ka papa makahiki)

Hoʻomaʻamaʻa nā kauka i nā ʻehā ʻehā o ka maʻi. No ka hoʻoholo ʻana iā lākou, ua helu ʻia ka ʻōlelo kikoʻī o ke kino. He ʻano kēia i loko o ke ʻano kiʻekiʻe a me ke kaumaha o ke pēpē.

Ua mahele ʻia nā hopena i nā ʻāpana a i ʻole pae o ka uluhua i nā keiki.

ʻO ka mea mua - ʻo ke kaupaona o ke kaupaona ma mua o 15-24%.
ʻO ka lua - uaʻoi aku ma mua o ka maʻamau a 25-50%.
Ekolu - ka nui o nā kumukūʻai maʻamau he 50-100%.
ʻO ka ʻehā - ʻoi aku ka hōʻailona ma ka maʻamau o ka 100% ma mua o ka 100%.

Hōʻike ke kiʻi i nā kiʻekiʻe o nā momona nui i nā keiki (1, 2, 3, a me 4):

ʻO nā ʻōlelehana ma lalo nei ke ʻano maʻamau no nā makahiki ʻē aʻe:

Pehea e hoʻomaʻamaʻa ai i kā mākou mau keiki: ʻO ka momona a me ke kaupaona ʻana i ke keiki a me ka wā ʻōpio - nā ʻōlelo alakaʻi

ʻO nā kumu nui o ka hoʻonāukiuki i nā keiki

ʻO ka maʻa mau i nā keiki a me nā wā'ōpiopio. Nā Hoʻomaka

He aha ka hopena koʻikoʻi o ka hoʻonāukiuki?

Pehea e mālama ʻia ai ka momona?

Ma ka hoʻonaʻauao olakino a me ke aʻo ʻana

He aha nā meaʻino ma nā keiki -

He aha nā mea e kahakaha ai / nā kumu o ke kau i loko o nā keiki:

ʻO Pathogenesis (he aha ka mea e hana nei?) I ka wā hema loa i nā keiki:

Nā ʻōmaka o Obesity i nā Keiki:

Diagnosis o ka Obesity i nā Keiki:

Pehea e hoʻoholo ai: nā maʻi diagnostics

Inā kaumaha koʻikoʻi ʻoe

Kāne liʻiliʻi

ʻO ka pale ʻana o ka pilikia

Nā ʻōlelo aʻoaʻo a nā kāne akamai: 10 mau hiʻohiʻona o ka pehea e hoʻohālikelike ai i kahi ʻano o ke keiki

Nā hiʻohiʻona makahiki

Kahi helu

ʻAno maʻamau a me ke kāwiliwai

Hoʻohana kino

ʻO ka lāʻau lapaʻau

ʻO nā hana ʻo WHO i ka helu ʻana o ka momona ʻōpiopio

Ka Hoʻōla ʻana o ka Obesity i nā Keiki:

Ma hea e hoʻomaka ai i ka hoʻoponopono ʻana i ka mana

He aha hiki ai iā ʻoe ka pololi?

Kahu o ka hānai me ka ikehu ikaika o nā keiki hemo

ʻO nā lāʻau e hōʻemi ana i ka laweʻana o nā palaka a me nā mea i kālaiʻia

Kākoʻo o ka Obesity i nā keiki:

Pono e nīnau ʻia nā kauka iā ʻoe inā he Obesity i nā keiki.

ʻO nā maʻi ʻē aʻe mai ka hui Nā maʻi o ke keiki (pediatrics):

Nā kumu kumu o ke kau ʻana ma kahi wā kahiko

Nā hopena hiki paha ke hoʻopiʻi

Pehea e hōʻoia ai i kahi maʻi?

Hoʻoholo maikaʻi

Hoʻomakai hoʻomaʻamaʻa photherapyotherapy

Nā hopena

Nā kumu o ke kaumaha

He aha nā mea e hoʻopili ai i ke ʻano o ke kaumaha nui

Pehea e loiloi ai i ka hoʻolaha ʻāina

Nā pāʻālua BMI

Nā ʻano o Obesity

ʻO ka lāʻau lapaʻau

Hana hoʻomaʻamaʻa

ʻOkiʻoki

He aha ke ʻano o ke ʻano maʻi no nā honu?

ʻO nā huaʻehā a me ka momona.

E pili ana i ka mālamaʻana i nā lāʻau lapaʻau.

No ke aha ʻaʻole e hōʻole ʻia ka mālama?

No laila ke komo nei kāu keiki i ka 10-15% o ka hoʻōla ʻia o ka momona.

ʻO ka maʻi huakaʻi o ka momona

Hoʻohana ʻia

ʻO nā hopena o ka uluna kikoʻī

Meaʻai no ka momona

Hoʻopuka kino kūlohelohe i ka momona

Hoʻopili: hoʻomaʻemaʻe a me ke kāohi

He aha ke ʻano o ka ʻōpiopio?

Nā kumu o ke kauā ʻana i nā keiki a me nā ʻōpio

ʻO ka paona a me ka pakuhi kiʻekiʻe

Hoʻomaʻi o nā ʻōpū o ʻApeline i ka wā'ōpiopio

ʻO ka pōpilikia i kau ka momona ma kahi keiki

Nā hopena a me nā hopena

ʻO ka ʻikepili o ka ʻike pēpē

ʻO ka helu ʻana i ka ʻike anthropometric a me ke ka helu BMI

ʻO ke kūleʻa Bioelectric

Nā diagnostic Laboratory a me ka ʻimi noiʻi

ʻO ka lāʻau lapaʻau

Kōkua psychological

ʻO ka pale ʻana i ka maʻi

ʻO nā mākaʻikaʻi ma nā keiki a me nā wā'ōpiopio: ke kiʻi, ka mālama a me ka pale ʻana o nā pilikia. ʻO nā meaʻino a me nā keiki a me nā keiki: nā kumu a me nā mālama ʻana

Nā hōʻailona o ka luhi i nā keiki

Nā kumu o ke kāʻino ma nā keiki

Ka hopena o ka momona ma ke kino o ke keiki

ʻO ka mālama ʻana i ka momona i nā keiki 8, 9, 10, 11, 12 mau makahiki

Pehea e koho ai i kahi meaʻai no ke kino o ke keiki no ka momona?

He aha nā huahana e pono ai e haʻalele?

Kākoʻo keu

I ke kula kula a me nā ʻōpio

Nā hiʻohiʻona hana

1. Nā mea kūlohelohe

ʻO nā ʻano maʻamau maʻamau loa i nā keiki