Hoʻonui i ka pīpī maʻi - ke momona maikaʻi > Meaʻai no ka maʻi maʻi maʻi

E aʻo ʻoe i nā mea pono e pili ana i ka hua pā. No ke aha e kōkua ai i ka pale aku i nā hopena o ka maʻi diabetes a hiki hoʻi i ka hoʻomaʻamaʻa i ke kō. Pehea eʻai ai i kēia mau hua, i ʻole e hoʻokau i ka indigestion. Mai nā maʻi, kahi ʻē i ka maʻi maʻi, e kōkua kēia mau hua i ke ola. Hoʻomaʻamaʻa no nā moala me nā pī.

Nā ʻaina Dessert ʻaʻai mau meaʻaiʻaiʻai momona e hiki ai iā ʻoe ke ʻai me ka maʻi diabetes type 2. ʻAʻole wale lākou i ka maikaʻi maikaʻi loa, akā e hōʻemi hoʻi i nā pae glucose, hoʻoikaika i nā capillaries a hoʻomaikaʻi i ka hana o ka keiki. Kūpono kēia mau huaʻai i nā huaora, hūʻū, nā enzyme.

ʻO ka mea pono o nā pears ʻo:

kaomi pectin a me ka fiber,
zinc, i kōkua i ke kino i ka hoʻoliʻi ka glucose ma o ka hoʻoulu ʻana i ka synthesis insulin.
iodine, no ka hana o ka hana maʻamau o ka aila o ka thyroid.
magnesium no ka wahī,
pākana no ka puʻuwai,
hao e hoʻonui hemoglobin,
ʻO nā huaora B, ka waikawa ascorbic e hoʻoikaika i ka pale ʻana.

I ka ʻōlelo o ka ihu o ka fiber, ʻoi aku ka nui o nā pears i nā huaʻai e like me nā pineapples, plums, nā hua waina a me nā cherries. Ma muli o kēia, hoʻoponopono lākou i ka hana o ka ʻōpū, hoʻoikaika i ka ʻōlelo huna a kōkua i ka hōʻemi i ka pae o ka cholesterol maikaʻi ʻole i ke koko. Hoʻohana ʻia nā hoʻohālikelike i hana ʻia mai kēia mau huaʻaola e mālama i ka urolithiasis. Loaʻa i ka wai poli he hopena antibacterial a mālama i ka bacteriuria.

ʻO kaʻai ʻana i kēia mau hua kūpono kahi hopena maikaʻi loa i ke kūlana olakino o nā poʻe me ka maʻi maʻi. ʻO kekahi o nā ʻano like he nui o nā pears e pōmaikaʻi i ke kino, inā hoʻohana pinepine a hoʻopaʻa ʻia no ka mālama ʻana. ʻO kekahi ʻiʻā holoholona kūpono hoʻi no ka hoʻomākaukau ʻana i nā hua maloʻo, kahi e hoʻoilo ai i ka hoʻoilo no ka hana ʻana i nā lāʻau lapaʻau decoctions.

Mau hiʻohiʻona o kēia huahana

ʻO ke kūlike loa o ka huaʻōlelo glycemic o kēia mau huaʻai 34 e hilinaʻi ana i ka momona o kou koho ʻana i ka ʻano like ʻole. Hiki i nā Diabetics keʻai i nā hua momona a me nā kumuʻala.

Ma 100 g o kēia huahana, he 42 kcal wale nō a me 10, 3 g o nā pākeke.

Loaʻa i ka pear ka liʻiliʻi o ka glucose a me ka nui o ka sucrose, i hoʻoili ʻia e ke kino me ka ʻole o ka insulin. No laila, hiki i kēia mau hua i helu ʻia i waena o nā huahana e pono ai nā maʻi diabetes type 2.

He aha kēia mau hua momona no ke maʻi maʻi

Hiki nō ke ʻai i nā ʻoli no ka maʻi maʻi, lehulehu ka poʻe me kēia maʻi. Loaʻa nā pōmaikaʻi o kēia huahana no nā maʻi diabetes, e hāʻawi ʻia i nā mea hōʻola o kēia mau hua. Hiki iā lākou ke hoʻohaʻahaʻa i ke kō a loaʻa i kahi hopena antibacterial a me analgesic.

ʻO ka maʻi diabetes, he ʻoi aku ka nui o ke kō ma mua o ka mea maʻamau, pono e ʻai iki i kēia mau hua me ka makaʻala, a mālama i nā ʻano ʻē aʻe i hōʻoia ʻia.

No ka laʻana, hiki iā ʻoe ke hoʻokō i ka wai i loko o ka wai type 2 i ka wai hoʻoleʻa o ka wai o loko o kēia mau hua, i hoʻoheheʻe ʻia me ka wai i kahi hapa 1: 1. I hoʻokahi manawa pono e inu i ka 100 g o kēlā kī inu. Pono ʻoe e hoʻohana ia 30 mau minuke ma mua o ka papaʻaina, ʻekolu mau manawa i ka lā.

Hōʻike pinepine ka maʻi maʻamau i ka makewai ʻole. Kōkua i kēia ʻano hiki ke hānai i nā ʻarsī maloʻo. E kōkua kēia inu i ka maʻi me ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke kino.

Loaʻa nā huaʻai hou o nā ʻano ʻala ʻono no ka maʻi maʻamau o ka lā 2. Kākoʻo lākou i ke kino me nā huaora, nawaliwali i ka maʻi. ʻOiai me ka liʻiliʻi o ka hua i ʻai ʻia e hōʻoluʻolu ai kou ola a me ke olakino hoʻi.

Kōkua me ka maʻi diabetes i ka pale ʻana i ka palupalu capillary a kōkua pū nō hoʻi i ke kaumaha nui. Hoʻohālikelike ka hopena diuretic o kēia mau huaola i ka mālama ʻana i ka prostatitis a mālama i ke olakino kāne.

Pehea eʻai ai i nā pī

I ke ʻano loea, pono e hoʻopau ʻia kēia mau hua e ka poʻe e loaʻa ana i kahi ʻōpū o ka ʻōpū a i ʻole gastritis. Ma hope o kaʻai ʻana, he pono ʻole e ʻai iā lākou, e ʻoi loa ka paʻakikī i ka hāliʻi ʻana ma hope o ka ʻai.

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka paila no ka maʻi 30 mau minuke ma hope o ka ʻaina.

ʻAʻole hiki iā ʻoe ke inu i kēia mau hua me ka wai. ʻO kēia ka hopena ma ka hopena laxative ikaika.

ʻO nā decoction Pear, ma kahi ʻē aʻe, he hopena pilina a e kōkua i ka maʻi ʻana.

I ka papa ʻaina, hiki iā ʻoe ke ʻai i nā kīʻaha ʻā, a me nā ʻano paʻakikī o kēia mau hua kūpono i ka palaoa, me ka hoʻōla nō hoʻi.

ʻO nā ʻaka o nā hua ʻai, nā hua ʻoma a me nā beets

Lawe iā ia 100 g o nā pua a me nā pears o kekahi ʻano, me kahi o 50 g o nā ʻalemona.

Kuhi ʻia nā ʻōlala, hoʻōla a ʻokiʻoki i loko o nā ʻāpana. E kuʻi i nā ʻākaka a me nā ʻalā. Kāwili i nā mea kanu āpau, pīpī ʻia me ka wai lemon a me ka paʻakai. Hiki ke hoʻopau ʻia i ka salala me ka waiū a i ʻole ka mayonnaise, a laila kāpīpī ʻia me nā mea kanu.

Hōʻō leole

No ka hoʻomākaukauʻana, pono ʻoe i 100 g o nā pī, nā ʻōpala a me nā hua kinohi. Hoʻokomo ʻia nā māhele a pau, paʻakai a kāpīpī ʻia me ka wai lemon. E hoʻomoʻa ʻia i ka salati me ka ʻaila a i ʻole ka lūlū pua a kāwī ʻia me nā mea kanu.

I ka nīnau: hiki iā ia ke loaʻa i nā pears no ke ʻano type type 2, pane ʻia nā mea mālama meaʻai pono ke ʻai i kēia mau huaʻaila i mea e hāʻawi ai i ke kino me nā huaora a pale i ka hopena o kēia maʻi.

Loaʻa nā maʻi Diabetic

Hōʻike paʻa ka poʻe novice Diabetic i ka peʻa i ka nui o ka nui o nā puna me ka kiʻekiʻe glycemic index. Akā ʻaʻole kēia pēlā. Hiki i ke pila ke hoʻokomo i ka pāʻai.

A e lilo ia i maikaʻi inā hoʻohana hou ia, ʻaʻole ka thermally i hoʻohana ʻia.

No kahi laʻana, ma 100 g o ka pī - kahi glycemic index me ka awelika o kahi 40, ʻo ia hoʻi, e pili ana i hoʻokahi pūʻulu berena.

E pili ana i nā pono pono o ka pūpū e ʻōlelo ai i ka kikoʻī:

Hoʻopukū a me ka momona - Ke kūlike o ke kō, a hoʻohuihui ʻia e nā pūleʻa me ka ʻole o ka insulin.
He nui o ka māla pale i ka wawahi wikiwiki o nā glucose, e hoʻoulu i ka metabolic a me nā hana hoʻowalewale, hāʻawi ʻia i kahi hopena choleretic ʻoluʻolu.
Nā hui waikawa hoʻokaʻawale i nā huelo pathogen a hoʻopaʻa i nā kaʻina o ka nāhelehele, kahi mea nui loa ia no ka hana maʻamau o ka ʻono o ka gastrointestinal.
Palapala A pale i ka hoʻomohala ʻana o ka retinopathy a me ka angiopathy, hāʻawi i kahi hopena diuretic iki i hui pū ʻia me ka antibacterial, no laila e ʻōlelo ʻia no ka pale ʻana o urolithiasis.
Kōkeo pākaukau hāʻawi maikaʻi ʻoi aku nā palpitations o ka naʻau a me ka hoʻoluhi luhi.
Kālā huaʻōlelo hoʻopilikia pono i nā hana o ke kūkulu koko, pale i ka anemia.

Nā ʻ oflelo o ka hoʻohana

I mea e lawe ai i ka pop i ka leʻaleʻa maoli a me ka loaʻa pono, pono ka poʻe i loaʻa i ka maʻi maʻi i kekahi mau lula:

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai i kahi hua momona a me nā ʻala. ʻO ke koho kūpono loa he mau ʻuʻuku me ke aniani haʻahaʻa, no laila ʻaʻole e kau i ka pancreas.
ʻOi aku ka maikaʻi e koho i ka liʻiliʻi a me ka pākeke, akā ʻaʻole i hoʻonui i nā hua.
Maiʻai i nā hua ma kahi ʻōpū ʻole e pale ai i ka puhipuhi a me ka lemulelo.
ʻAʻole pono e hui pū ʻia nā huaʻai hou me nā kīʻaha a ʻai paha.
Mai inu i ka wai.
Aiʻa i ke kakahiaka, ʻoi aku ka maikaʻi i loko o kahi pāʻina ʻē aʻe e like me ka lohi māmā.

Ua ʻōlelo ka Endocrinologists i nā hua mai ke hōʻino maikaʻi iā ia.

ʻO ka wahi i kēlā me kēia lā no ka mea maʻi hānai he ʻelua a ʻekolu paha mau hua liʻiliʻi, i hoʻokaʻawale ʻia i loko o kekahi nui, me ke ʻano kīnē a hiki i 17.00. Hiki i nā hua ʻai i ke ahiahi ke hoʻonāukiuki i ka hyperglycemia kakahiaka.

Ma muli o ka nui o ka kahe aniani, pono ka haʻalele ʻana i nā pears hou e nā poʻe me nā maʻi ulia peptic, me nā maʻi ʻeha a me nā maʻi. No lākou, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua me nā mea i hoʻoulu ʻia e hui pū me nā ʻano mea e hoʻohana ʻia.

Nā Pōleʻa a me nā pōmaikaʻi o kahi wai inu pia

Hōʻikeʻike ka diuretic a me ka hypoglycemic o ka pēpē i loko o ka wai momona hou. Hiki iā ʻoe ke hoʻohana iā ia i 3 mau manawa i ka lā, ma hope o ka hoʻoinu ʻana iā ia i ka hapalua me ka wai. Hoʻopau maikaʻi ʻia ka mea inu wai.

No nā maʻi maʻi kāne no ka pale ʻana i ka prostatitis a me nā maʻi ʻē aʻe o ka ʻōnaehana genitourinary, pono ia e inu i ka compote me nā pī a i ʻole a maloʻo paha.

Palapala ʻala kekale

I 2 l o ka wai wai e ninini i ka 1 kīʻaha o ka maloʻo.
Simmer no 5 mau minuke.
E pōkole i 2 mau hola.
E inu i kahi hapalua wai 3 mau manawa i ka lā.

Na Pau Aoti

ʻO Pear kahi mea kūpono loa no nā salads māmā. Ua hui pū ʻia me nā hua ʻē aʻe, meaʻai a me nā kahe.

ʻO ka umauma moa momona, ʻīwī paʻakikī, ʻokiʻoki i kahi pōpō māmā i ʻokiʻoki. Wehe i ruccola (a i waiho lettuce) me kou mau lima.
Kāwili a me ka wā me ka ʻaila ʻoliva.

E lawe i kahi pīkī liʻiliʻi liʻiliʻi, rarani a me ka pea.
Peel a kāpī i nā meaʻala.
Hoʻohui i kahi paʻakai liʻiliʻi, ka wai lemon, nā mea kanu a me nā aila.

Lawe i ka 100 g o ka arugula, hoʻokahi pā, 150 g o ke kao uliuli (a i ʻole ka paʻakai pākīwī pākahi).
ʻOkiʻoki i ke kīpoki a me ka hua i loko o nā cubes, ʻoki i ka arugula me kou mau lima, a kāwili i nā mea kanu.
Kaʻaila me ka aila oliva. Hiki ke hoʻonani me nā walnuts.

E lawe i ka 1/2 ʻaliki, hoʻokahi pā, 250 g kōwī ʻīpī ʻala ʻoki, 1 tbsp. la l hua aʻa ʻōpala.
Hōʻopalīke i ka puliki i nā hapalua komo, kāwili me ka kāpī a me ka kō i ka aila no 5 mau minuke.
Hoʻokuʻu mai i ka wela, hoʻohui i nā ginger, māmā me ka paʻakai.
E hoʻonoho i nā mea ʻai i hoʻomohala ʻia i loko o kahi kīʻaha salad, hoʻonani i ka ʻaoʻao ma luna me kahi paila, ʻoki ʻia i loko o nā ʻāpana ʻoki.

Nā Pauku ʻala

Hiki i ka Diabetics ke kuke i nā leʻaʻaiʻai haʻahaʻa me nā hua i kūpono i loko o kaʻai.

Hiki iā ia ke kīʻaha me nā mea momona, oatmeal a ʻāpono keʻokeʻo hua manu.

ʻO ka ʻōmaʻomaʻo Oatmeal me ka pia

E lawe i 250 g o nā ʻalī a me nā hua ʻalā a me nā manamana.
Kukulu 300 g o oatmeal i ka waiū wela.
Kāwili ʻia. Hoʻohui i kahi paʻakai liʻiliʻi, kanamona, mea momona, keʻokeʻo hua keʻokeʻo.
E hoʻokomo i nā kīʻaha palaoa a hoʻokomo i loko o ka umu no ka hapalua hola.
Hiki ke koho ʻia ka casserole mākaukau me ke aniani o nā kinala lepo.

ʻOat Mousse me ka Pear

Lawe i ka 250 g o ka pī iʻa, 2 tbsp. la l palaoa palaoa.
E hoʻomoʻa i ka pia i kahi blender, ninini iā 300 g wai.
Hoʻohui i ka oatmeal a hoʻomohala 15 mau minuke.
E ninini i ka mousse maloʻo i loko o nā aniani.

ʻO ka casserole kākā iʻa me ka pia

E lawe i 500 g o ka waiū moʻo momona haʻahaʻa, 500 g o nā pī, kahi hua manu, 100 g nā haʻahaʻa haʻahaʻa haʻahaʻa a me ka oatmeal (2 tbsp.)
E kāwili i ke kīwī ʻaina, hoʻohui i ka palaoa, hoʻohui i ka hua a ʻalī ʻia, ʻeli ʻia i ʻeli ʻeli.
E kau i ka papaho i loko o ka pā palaoa. Waiho e hoʻoheheʻe no ka hapalua hola.
A laila e kau i ka umu, hoʻomehana iā 180 ° C no 40 mau minuke.

E ʻike i nā ʻōkuhi kolo casserole ʻaʻa ma aneʻi.

No ka laʻana, e lawe i ka palaoa (50 g), hapalua o kahi wai o ka wai, 2 tbsp. la l aila ʻaila, 1/2 tsp paakai.
No ka hoʻopiha ʻana, e lawe i ʻelua mau pā bale, 50 g o nā huaʻai, ma ke kihi o kahi pahi nutmeg, ka wai mai ka hapalua o ka lemon.
Kāwili i ka palaoa me ka paʻakai, ninini i ka wai me ka aila ʻaila. Knead.
Pāl i nā cubes, hoʻohui i nā nati, nā nutmeg, ka wai lemon.
Ma kahi papa lepo, ʻōwili i ka palaoa me nā aniani a hoʻokaʻawale i ke hoʻopiha.
Kāwili aʻe, kāwili me ka aila. E hoʻomo i ka 200 ° C a hiki i ke kala gula.

ʻO kahi hua hoʻoulu a thermally i loaʻa kahi kiʻekiʻe o ka glycemic index ma mua o nā hua hou. Pono e mālama ʻia i ka helu ʻana o nā papa ʻai berena.

Ke manaʻoʻiʻo nei pono e haʻalele ka poʻe me ka maʻi type 2 i a lākou iho i nā mea āpau. Akā ʻaʻole kēia pēlā. Pono ʻia nā ʻili, no ka mea me lākou wale nō e loaʻa i ke kino nā huaora e pono ai. Ua hōʻoia nā ʻepekema ʻepekema nā huaʻai maikaʻi i nā lā i kēlā me kēia lā e hoʻoikaika i ka psyche a hāʻawi i kahi hauʻoli. ʻO ka mea nui ke nānā ʻana i ke ana.