Nā hua hānai

Loaʻa ka nui o nā mea kanu biologically i nā hua kanu. ʻO ko lākou heleʻana i nā huaʻai e pale i ke kino mai nā maʻi like ʻole. E like me nā ʻōlelo a ka WHO (World Health Organisation), ma ka liʻiliʻi he 3 mau mea e noho ma ka papa o kahi pākeke olakino. I ke kaupaona momona, ʻo ia ka 100 g i kēlā me kēia lā.

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

He aha nā huaʻai e hiki ke ʻai ʻia me ka maʻi maʻi a hiki ʻole? Nā huaʻai hou, nā ʻuʻu ʻaina mai lākou mai a i ʻole hua maloʻi - he aha nā mea e makemake ʻia?

Nānā ka maʻi Diabetic i nā huaʻai

ʻO ka hōʻiliʻili hua i hōʻiliʻili ʻia mai nā kumulāʻau kahi o nā mea laʻa, aia i loko o ke kōa fructose. Loaʻa i nā mea kūlohelohe nā hopena e pili ana i ke kiʻekiʻe o ka glucose koko. Kūpono ʻia nā hua o nā ʻano like ʻole, akā like ʻole nā ​​ʻano like ʻole. ʻO 100 g nā lemona momona a i ʻole e hoʻonui ai i ke kō. Jonathan, no ka laʻana, heʻuʻuku ka nui o ka ascorbic acid ma mua o Antonovka, akā i ka fructose i loaʻa ka nui like. ʻO nā hua meli, e like me nā hua melemele, pono e noʻonoʻo ʻia i loko o nā ʻāpana ʻai (XE) a i ʻole kaloli.

ʻO kahi moʻoʻai maʻamau e pili ana i ka fructose i hoʻonui i ke kō koko, ʻaʻole hiki ke hoʻololi ʻia ka fructose i ka glucose a i ʻole sucrose, ua komo koke ʻia i loko o ke koko (ʻoi aku ka wikiwiki o ke kumu aliʻi).

Hiki ke helu ʻia nā huaʻai i loko o nā hui i lalo iho nei:

• hoʻoholo i nā maʻi maʻi
• ʻae ʻia
• makemake ʻole iā ia.

ʻO nā āpau āpau, ʻaʻohe o nā ʻokoʻa ʻole, ke loaʻa ka kō.

ʻO ka hui pū mua e pili ana i nā huaʻī, nā huaʻomoʻu, nā ʻāmiʻoki, nā kuʻuna, ka kiwi, nā cherries, cherries, nā pomegerane, nā mangoes. Hiki ke ʻae ʻia no ka maʻi maʻi ʻana e ʻai i nā pineapples, plums, banana. ʻO ka mahele nui o ka huahana. Pono he 2 XE i kēlā me kēia lā, a i hoʻokaʻawale ʻia i loko o kahi kīnā ʻelua. ʻO nā hua i ʻae ʻia, hiki iā ʻoe ke ʻai i ka pōkole maʻa pālua no ka ʻaina kakahiaka ma waena o ʻaina awakea a me ka ʻaina awakea, a no ka ʻaina ahiahi - ua ʻāpono hou i nā huaʻai - ½ ʻāpana o kahi aniani a i ʻole ʻāpā.

ʻO ka ʻai i ka pō (kahi aniani o ka waiū, kahi ihu) hiki ke hoʻololi ʻia me ka fructose. E hoʻonui koke ka poʻe kalaka i ka hoʻokaʻa kō i ke koko a hoʻokuʻu koke iā ia. Ma ka waena o ka pō, hiki i kahi maʻi maʻi keʻike i nā hōʻailona o ka glycemia (chills, blurredciousness, sweating, palpitations).

He aha nā ʻano hua hiki ʻole ke kōleʻa me ka maʻi diabetes? Pili i ka hui o nā mea kanu makemake ʻole e ʻai - nā hua fiku a me nā persimmons ma muli o ke kaila momona nui. Akā he mea nui lākou no ka hoʻōki ʻana i kahi hoʻouka kaua ʻana ma muli o ke kō koko haʻahaʻa.

He aha ka mea e pono ai no ka maʻi maʻi: nā wai ʻona a me nā hua maloʻo?

ʻO ka mea ʻona kūlohelohe kekahi i loko o ka honi huaʻai, akā haʻalele ʻia, ʻaʻole like me kā lākou hua āpau, nā pūhui koʻikoʻi no ke kino - ka pona a me nā mea make. Hiki i nā pīpī wai hakahaka ke hoʻihoʻi i ke kiʻekiʻe o ke kō i ka wā e loaʻa ai ka glycemia. Akā lūlū ka mana koʻikoʻi i loaʻa i loko o ka feed feed e hoʻomoe i ka kahe ʻana o nā calcium wikiwiki.

Hoʻololi koke nā huaʻaʻai i loko o nā wai. Ke hoʻololi nei - e hoʻohuli ana i kahi slurry (ʻāpala mashed, nā ʻono ʻona) o ka huahana ʻae ʻia i hiki ʻole ke loaʻa i kahi maʻi me ka maʻi maʻi maʻi.

Pono ka makemake o ka mea maʻi ma ka ʻaoʻao o nā kīʻaha maloʻo, paʻakikī a paʻakikī. Akā ʻo ka ʻai mau ʻana i ka ʻai anuanu a me nā mea momona momona, ʻoi aku ka laʻa no ka maʻi maʻamau ma ka 2. ʻO ka momona hōʻona ke kumu no ka momona. ʻO ka huelo e hele pū ʻia me ka hoʻokuʻu ʻia o nā kahe koko e ka kolamu.

Hoʻohālikelike ʻia nā maʻi hakahaka e nā mea mua ʻelua i hoʻonui i ke kaʻina o ka lawe ʻana i ka manawa. Nona, ua pili ka ban i ka wai i loko o ka wai i loko o kahi wai, aʻo kahi pā wela. ʻAʻole nā ​​huaʻai e like me nā mea kanu, ʻaʻole i loko o ka momona a me ka cholesterol, no laila hiki ke ʻai ʻia me ka maʻi diabetes.

I ka ʻoiaʻiʻo, ua hoʻohuli ʻia nā hua maloʻo i mau ʻāpana berena - 1 XE ma kahi o 20 g. ʻO kēia kumukūʻai e hōʻike ana i 4-5 mau lau o nā apricots maloʻo a i ʻole nā ​​huaʻai. I kekahi hihia, ʻoi aku ka maikaʻi o nā hua maloʻo ma mua o nā sweets a me nā kuki i pāpā ʻia i nā maʻi maʻi.

E pili ana i nā huaʻai Diabetic: Mai ʻApelot a Apple

He aha nā ʻano hua i hiki ke loaʻa i ka maʻi maʻi? ʻO ka contraindication maʻamau e hoʻohana pinepine i ka hoʻohana ʻana i nā hua like ʻole ko lākou intolerance pilikino.

• ʻAʻole ʻōlelo ʻia ka Apricots no nā poʻe me ka maʻi palupalu a me nā wahine hāpai. ʻO nā hua o ka lā, momona i nā huaora, e hāʻawi i ka elasticity hoonui, ka hematopoiesis ikaika a me nā ulu ulu, e hoʻoikaika ana i ka ʻoihana. ʻO ke alakaʻi o nā kumuwaiwai mineral i ka apricots ka pālolo. Hoʻonui ia i ka hana o ka ʻōnaehana vascular, hoʻoikaika i ka naʻau naʻau. ʻO ka poʻe e hoʻohana pinepine nei i nā apricots e hoʻomaopopo i ka lohi i ka kaʻina hana, kahi luhi o ka ikaika, ke mālie a hauʻoli. 100 g ka hua i loaʻa i ka 46 kcal.
• 'OʻOle he hua no ka nalowale i ka mea paona, ua komo i loko o nā' āpau āpau. Hoʻonohonoho ʻia nā mea hoʻohui i nā kaʻina metabolic i loko o ke kino. Hoʻomaopopo ʻia ʻo ka hoʻohana ʻana no ka hoʻohana ʻana i nā maʻi maʻi 2 no ka hoʻohaʻahaʻa ʻana. Aia ia i ka citrus, ka mea e hoʻoikaika i ka ʻōnaehana pale, me ka hopena antiseptic. ʻO ka ʻulaʻula nui ka hua i waena o nā hua no ka maʻi maʻi. Ma ka ʻike caloric, ʻo ka lua wale nō ka pulupulu a me ka lemona, ua loaʻa he 38 kcal i ka 100 g o nā huahana.
• Me ka hoʻohanaʻana o ka huaʻoki, ʻo ka pae o ka kolamu ma ke koko, e hoʻoneʻe ana, hoʻonaninua ke koko. ʻO kāna mau māhele (folic acid, potassium, pectin) i komo i ka hana metabolism. ʻAi ʻia nā Grapefruits no nā maʻi wāwae (blockage vein, cramps). Aia kahi paʻa o ka hana o nā hormones a me nā flora i loko o ka ʻawaʻawa. ʻO kaʻai nui ʻana o nā hua me ka ʻawaʻī hiki ke alakaʻi i ka huhū o ka mucosa o ka gastric (heartburn, belching me nā waikawa. ʻAiʻi ka ʻāpana ʻōpala i hoʻokahi lā i ka lā.
• Ua hōʻike ʻia ʻoi aku ka maʻalahi o ka lawe ʻana i ka poli e ka ʻili o ke kino a ʻoi aku ka caloric ma mua o ka mika o ka apple. Kaulana ka hua no kona waiwai, e hoʻoponopono ana i ka huehue. No laila, no nā poʻe me ka constipation, ʻaʻole i ʻōlelo ʻia kahi pia. Eia hoʻi, mai ʻai ʻoe ma ka ʻōpū ʻole.
• ʻOi aku ka nui owi kiwi i ka citrus i ka ʻike waikawa ascorbic. Hoʻopili kekahi o kāna mau hua i ʻekolu (lemon, ʻona a me ka huki ʻana i hui pū ʻia). I ke kiwi, ua hōʻike ʻia nā hui āpau o ka nui o ka huaora B (B1, B2, B9).
• ʻO ka peach anti-stress a me ka nectarine (kahi māka me ka iwi detachable kahi ʻokoʻa a me nā ʻili nālepa) e mālama i kahi kūlana maʻamau. Ma ka maʻiʻai, hoʻoliʻuku ka ʻili o ka ʻili a ua hōʻeha ka maloʻo. Pono e mālama ʻia i ka wā e hoʻohana ai lākou ma muli o nā huaʻai o ka peach. ʻO nā hua ʻehā, e like me nā plums, loaʻa i nā waikiko a me nā mea hoʻoneʻe hydrocyanic. Loaʻa nā kuʻi i kahi 44 kcal no 100 g o ka huahana.
• Noi ʻia nā hua wai ʻuala no ka hoʻohaʻahaʻa ʻana i ka wai momona gastric. Hoʻomaʻamaʻa ka huaʻai hou i ka hoʻohui o ka pata me ka hōʻoki ʻole ʻana i nā hōʻeha a me nā hana ma nā wahi maloʻo o ka ʻili. Hoʻohana nui nā meli i ka papa ʻaina o ka mea maʻi me ka maʻi maʻi, ʻoiai nā mea momona o nā huaʻai e pale aku ai i ka atherosclerosis.

I ke kūpaʻa ʻana i ka ʻōmaʻomaʻo a me ka maikaʻi o nā huahana, hiki ke ʻai ʻia nā hua me ka maʻi ʻaʻai e like me ka mea ʻala ma hope o kahi kīʻaha nui, a i ʻole i nā snacks. ʻO ka hoʻohana pono ʻana o nā huahana kalowa e pono i ka wā e hoʻoneʻe ka mea maʻi i nā puna. Hoʻomaopopo pinepine nā poʻe maʻi o ka ʻoihana endocrinology ua ʻae nā kauka iā lākou i nā hua ma ka maʻi diabetes ma hope o ka hoʻokumu ʻana i kahi ʻano glycemic stabil.

Nā Kauleʻaʻa ʻAle

ʻO ka ʻano māka ka ʻano ʻano ʻai me kekahi mau huaʻai maikaʻi. Eia kekahi, hiki ke kapa ʻia kāna mākaukau e hana me ka hana ʻano hana, ʻoiai e hana ana me ka hoʻohana ʻana i nā ʻano ʻano like ʻole, nā ʻano a me nā ʻohiʻawa e hoʻāliʻi ai i nā mea kūpono maikaʻi. Wahi a nā endocrinologists, he maikaʻi ke ea maikaʻi no ka mea maʻi me ka maʻi diabetes he mea koʻikoʻi ia o ka hoʻomau ʻana i ka glycemia koko.

Kaleka kalala - 1.1 XE a 202 kcal paha

Kipi i nā huaʻala no 2-3 mau minuke i ka wai i hoʻohuihui ʻia me ka wai lemon. Hana ʻia kēia i hikiʻole iā lākou keʻeleʻele i kahi kiniki. A laila e ʻoki i nā ʻāpana a me nā kiwi (50 g kēlā) i loko o nā cubes liʻiliʻi. Hoʻohui i nā nati (15 g) i ka ʻano hua. Hoʻopili i ka pāʻina me ka waiū momona haʻahaʻa (50 g). Hiki ke hoʻololi ia i ka mireka, kefir, ke ʻano ʻōmaʻomaʻo.

Hoʻohui nei i nā kaloti kūlohelohe hou e hoʻomaʻemaʻe i ka salad ma mua o ka maʻi maʻi. Hoʻololi ka lau i nā hua o ke kō i loko o ke koko. Hiki ke hoʻonaniʻia nā salads me nā hua pomegeran, nā lau mint. Hoʻohui ka hoʻohui i nā kinemona i nā huahana i kahi wai o ka huamona, hoʻowelewale i ka nota laupili a kōkua i ke hōʻemi i ke kō koko. ʻO kahi mea nui e pili ana i ka hoʻolālā ʻana o ka huato kahi kīʻaha kahi e lawelawe ʻia ai. I loko o kahi aniani a me nā ʻakaʻaka hāmama ke ʻano he mea ʻoluʻolu loa. ʻO nā hua me ka maʻi ʻaina he ʻoki koʻikoʻi i kahi meaʻai olakino a olakino.