Hoʻōla mai nā kauka Pelekānia i nā maʻi maʻi 2 i ka hookeai

Ua haʻi ʻo Kauka Roy Taylor, ka loea o kēia pilikia, ʻo nā hōʻailona o kahi maʻi e lōʻihi ana ka lōʻihi e hiki ke hoʻopau ʻia e ka wehe ʻana i kekahi o nā momona i hōʻiliʻili ʻia mai ka pancreas. Hiki ke hana i kēia ma o ke kaupaona ʻana wale nō. Ua hiki i ka ʻepekema kēia huakaʻi me kāna mau hoa hana, me ka loaʻa ʻana o kahi hoʻokolohua ma nā kiole.

Wahi a ka mea loea, ke kumu nui o ke hoʻomohala ʻana o ke ʻano maʻi type ʻano 2 he nui loa o ka pēpē a me ka pancreas. ʻO nā Rodents e hōʻeha ana i ka maʻi mai i hoʻoneʻe wale i ka 1 kaleka o ka momona mai ia mea, i mea e nalowale ai i nā hōʻailona āpau, a me nā koena e koe, i ka manawa like, ua hoʻomaka mau e pane maʻamau i ka insulin.

Ma hope o ka hoʻokolohua ma nā isika, ua kono ka poʻe noiʻi i kahi hui o nā kānaka me ka maʻi diabetes type 2 a hāʻawi iā lākou i kahi meaʻai kūikawā e pale ai i ka pōloli a me ka momona, akā kōkua i ka laweʻana i ka momona mai ka palū a me ka pancreas. A laila, ua huli ka poʻe o nā hoʻokolohua i kahi meaʻai ʻokoʻa ʻē aʻe e mālama i ka haʻahaʻa o ka momona o ke kino ma nā ʻokoʻa kūpono.

Ke hoʻomau nei ka noiʻi ʻana e Taylor a me nā hoa hana i ka hoʻomohala ʻana i nā mālama maʻi kūleʻa a kūleʻa.

Ma mua, ua ʻike nā ʻepekema ʻAmelika i kahi pilina ma waena o ke ʻano maʻi diabetes 2 a me ke maʻi maʻi coronary.

Nā Kūlana Nui

ʻO kāu mea nui ka mea nui e kāohi wale i ka maʻi maʻi diabetes, akā e hoʻokele pū i kou maikaʻi a me ke olakino, no laila, mai hele i ka paʻu,
ʻO ka nui o nā meaʻai a me nā mea inu ʻona e hilinaʻi pololei nei i kou makahiki, ke ʻano wahine, ka hana a me nā pahuhopu āu i hoʻonohonoho ai no ʻoe iho, no laila, ʻaʻohe mea wehewehe iki i kaʻai maʻamau no ka maʻi diabetes,
Ua ulu ka lawelawe i nā nui i kēia mau makahiki i hala ʻoiai ua lilo ka nui papaʻaina i ka lole. E koho i nā papa liʻiliʻi, nā kīʻaha, a me nā mea humuhumu e hōʻemi ai i kāu lawelawe, a hoʻonohonoho i nā kīʻaha ma ka pā e nui ai ka nui o nā meaʻai,
ʻAʻole kahi huahana hoʻokahi i nā mea momona āpau i pono no ke kino, no laila pono ʻoe e hoʻopau i nā huahana mai nā pūʻulu ʻai nui.

Nā huaʻai a me nā mea ʻai

Loaʻa i nā huaʻai a me nā mea kanu e ka mea kūlohelohe i nā momona a me nā kalona, akā he nui nā huaora, nā minerala a me nā fiber, no laila e kūpono ana no ka hoʻohui ʻana i nā pono a me nā ʻono ma kēlā me kēia kīʻaha. E kōkua aku nō lākou i ka pale mai ka hōʻeha, ka maʻi cardiovascular, ke koko kiʻekiʻe a me kekahi mau maʻi o ka maʻi maʻi.

Ma kahi o 5 mau manawa i ka lā. ʻO nā mea hou a maloʻo, maloʻo a maloʻo a nā kēpala a me nā lau. ʻAi i nā huaʻai a me nā mea kanu o nā ʻano like ʻole o ka mea ʻoi i ka loaʻa o ka nui o nā huaora a me nā minela loa.

E hoʻāʻo:

Slon melon, grapefruit, kahi ʻāmato o nā huaʻa, nā ʻemona hou a i ʻole prunes me ka haʻahaʻa-calorie yogurt no ka ʻaina kakahiaka,
ʻO nā kāloti, nā pīni, a i ʻole nā mea ʻala paha me ka pasta wholemeal,
Hoʻohui i nā mea kanu i ka kolo - no ka laiki pā, ka pīpī no ka ʻai, ka ʻala no ka moa.

Nā huahana Starch

ʻO ka ʻuala, ka laiki, ka pulupulu, ka pōpō, ka tinapay me ka pale i ka mea laikona, a inā e wāwahi ʻia, hana ʻia ka glucose a hoʻohana ʻia e ko mākou mau cell e like me ka wahie, ʻaʻole hiki iā ʻoe ke hana me ka ʻole o lākou. ʻO ka koho maikaʻi loa no ka meaʻai starchy ka laulā palaoa a me pasta, basmati raiki a me ka palaʻai a i ʻole ka mea hihiu nui, he nui ka momona, e kōkua pono ana i kāu hāmeʻa pono ʻana e hana pono. Hoʻolaha lākou i ka hoʻomoʻi ʻana ma muli o ka haʻahaʻa glycemic index, ke waiho nei no kahi manawa lōʻihi o ka satiety.

E ho'āʻo e hoʻokomo i nā meaʻai starchy kūpono i kāu papaʻai i kēlā me kēia lā.

E hoʻāʻo:

ʻElua mau pīpī o ka palaoa multigrain me ka pīa pīpī e like me ka makā,
ʻO ka pā, ka pasta a i ʻole nā ʻano risotto a i ʻole nā ʻūlili.
ʻO nā ʻuala i loko o kekahi ʻano, akā ʻaʻole i palaoa, ua ʻoi aku ia - i loko o kā lākou lole me ka mālama i ka momona kūpono. E koho i ka mea momona momona a i ʻole a me nā meaʻala e like me nā mea hoʻohui.
Ua ʻoki ʻia i ka momona momona me ka ʻili e mālama i ka fib.

ʻO ka ʻai, ka puʻupuʻu, nā hua manu, nā manamana a me nā meaʻala

He waiwai nui kēia mau meaʻai i ka protein, nāna e kōkua i ka kūkulu ʻana a me ka hoʻomaikaʻi ʻana i nā io. ʻO lākou ka hao i pono no ke kūkulu koko. ʻO nā iʻa momona e like me ka mackerel, salmon a me nā sardines he kumu o ka omega-3 momona momona e pono ai no ke olakino naʻau. ʻO ka ʻōpala, lantile, soybeans, a me tofu ke kiʻekiʻe i ka protein.

A eia hou, ua ʻōlelo ʻia e ʻai i nā huahana mai kēia hui i kēlā me kēia lā, a ʻai nā iʻa aila me ka liʻiliʻi i nā manawa 1-2 i ka pule.

E hoʻāʻo:

Hiki iā ʻoe ke hoʻolapalapa i ka ʻai, ka moa a i ʻole honu paha, e hoʻomo i ka umu a iʻa paha i loko o ka pā i loko o ka mea liʻiliʻi liʻiliʻi no ka ʻaila huina mea ʻia i hoʻomoʻa ʻia me ka hoʻoulu mau,
Kī liʻiliʻi kahi mea liʻiliʻi o nā huaʻai a me nā huaʻai e ʻai ʻia me ke kīʻaha kaʻawale, a i ʻāpī ʻia paha i hoʻohui ʻia i kahi pālato.
I loko o kahi ʻōnoke, nā ʻuala a me nā lentil ke hoʻokaʻawale i ʻole a ke hoʻololi pū i ka ʻiʻo.

Nā huahana huahana

ʻO ka waiū, nā mea ʻīwī a me nā ʻōmakai ka samala, pono ia no nā mea āpau, akā no nā keiki, i ka wā ulu no nā iwi olakino a me nā niho. He mau kumu maikaʻi nō hoʻi o ka protein. ʻOi loa ka momona o kekahi mau huahana dairy, a loaʻa pū lākou i nā momona momona, no laila e koho i nā haʻahaʻa haʻahaʻa haʻahaʻa a haʻahaʻa paha (a ʻaʻohe holi!). ʻO ka waiū momona ma waena o ka momona ka nui o ka calcium ma mua o ka momona, akā ʻoi aku ka liʻiliʻi o nā calorie a me nā huaora, no laila ʻaʻole pono e hāʻawi ʻia kēia waiū i nā keiki ma lalo o 2 mau makahiki. Maʻa loa ka waiū skim piha pono no nā keiki ma hope o 5 mau makahiki.

E ho'āʻo e hoʻopau i nā huahana o ka waiʻai i kēlā me kēia lā, akā mai hana ʻole.

E hoʻāʻo:

ʻO kahi aniani o ka waiū me ka pōkole o ke kōmaʻa he mea makana. Hiki iā ʻoe ke inu i kahi ipu waiū me kahi kīʻaha o oatmeal no ka ʻaina kakahiaka,
Hoʻokomo ʻia nā kālai kāloti me ke kālai

ʻO ka momona a me ke kō

Pono ʻoe e ʻae iā ʻoe iho i kēlā me kēia manawa i ke manawa aʻai ʻia i ka ʻai kaulike i ke koena o ka manawa. Akā e hoʻomanaʻo naʻe o nā mea momona a me nā mea inu wai e loaʻa ai ka nui o nā calorie a hoʻonui i ke kō koko, no laila e koho i nā meaʻai i ʻole a me nā haʻahaʻa-calorie paha. Akā, ʻo ka hoaaloha aloha nō ʻoe. ʻO ka momona ka nui o nā kalala, no laila pono ʻoe e hoʻohana e like me ka aila liilii e hiki ai i kāu kuke. Pono ke kīʻaha ʻia nā momona, no laila e koho i ka melemele, rapeseed a 'aila paha e mālama i kou naʻau.

ʻO ka liʻiliʻi iʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi.

Hoʻonui ka nui o ka paʻakai, a hiki i kēia ke alakaʻi i kahi pehu. He nui nō hoʻi ka paʻakai ʻo nā huahana ʻoihana. E ho'āʻo e kuke iā ʻoe iho a kāohi i ka nui o ka paʻakai, e hoʻopili ana me ka mea momona a maikaʻi hoʻi.

ʻAʻole kūpono nā pākeke i kēlā me kēia 1 punetēpona o ka paʻakai i kēlā me kēia lā, a pono loa nā keiki ke liʻiliʻi.

E hoʻāʻo:

Hoʻokuʻu i ka shaker paʻakai mai ka papaʻaina, akā e kau i ka pepa lepo ʻeleʻele.
Ma kahi o ka paʻakai, hoʻohui i nā mea kanu a me nā meaʻala i kāu papa. ʻO nā mea maloʻo, ka lime a me ka coriander e hele maikaʻi me nā meaʻai i hoʻomoʻa ʻia
Kuhi mea hoʻonani i hana ʻia mai ka cilantro, mint, kāwele wela o ka ʻula a me ka wai o ka lime.
E hoʻomoʻo i ka paʻakai no kahi lā me kahi tīpō a hoʻomaʻamaʻa maikaʻi i ka lawelawe. Inā ʻoe e hana liʻiliʻi i kēia, e nānā ʻole ka ʻohana i kekahi mea!
Hoʻokomo ʻia nā kūmole me ka wai lemon, ke kulu a me ka ʻeleʻele ʻeleʻele.

ʻO ke ʻano maʻi maʻi ʻaila a me nā maʻi celiac

ʻO ka maʻi Celiac kahi maʻi autoimmune e hele pinepine ʻole i ka maʻi diabetes 1 ʻano. Me ka maʻi celiac, pane kino ka kino i ka gluten (ʻo ke ʻano kūikawā o ka protein i loaʻa i ka palaoa, bale, rye a me nā ʻaka), nā mea e hōʻino ai i ka ʻāpana o ka ʻōpū a hoʻonāukiuki i ka loaʻa ʻana o ka meaʻai.

ʻO nā maʻi āpau me ka maʻi type 1 e hōʻike ʻia no ka maʻi celiac. Inā maikaʻi nā hopena, e hōʻoia ʻia ka maʻi e ka biopsy o ka ʻōpū o ka ʻōpū. Mai hoʻomaka i kahi kīʻai kala-gluten ma mua o ka hoʻokolohua, i ʻole ka hopena i ka hopena. ʻO ka hana wale nō no ka maʻi celiac ka hoʻopiha piha ʻana i ka gluten mai ka meaʻai a mau loa.