Palapala Avocado, Kukia > Meaʻai no ka maʻi maʻi maʻi

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ʻO ka kumupaʻa maloʻo me ka pepa momona, ka avocado, kōkala a me ka mint kahi kīʻaha kūpono no nā lā wela. ʻAʻole pono ke kuke i ka kuke, hoʻomaʻemaʻe piha, ʻoluʻolu maikaʻi a me ka kuke i loko o kahi minuke. E ho'āʻo i kahi ho'āʻo!

Loaʻa ka nui o ka wai maloʻo ʻo Gazpacho i ke kauwela wela. Hāʻawi ʻia nā Croutons a me ka pīhoihoi kuʻuna me kēia ʻōmato.

No ka hoʻomākaukau i kēlā ʻano kupa, hiki iā ʻoe ke hoʻomākaukau i ka meaʻai i mua a hoʻomoʻi iā ia, a i ka wā e lawelawe ʻia ai, kau ʻia ma nā papa i hoʻokaʻawale ʻia a ninini i ka pōkole wela ma luna.

Wahi a kēia ʻano loea, hiki iā ʻoe ke kuke i ka ʻai kiki maoli kūlia Sepania me ka salsa, a ma ka manawa i ke ʻano kula (ʻo wau ʻo ka wela sultry wela) he ʻano ʻuʻuku wale nō ka ʻānela.

ʻO nā mea nui o kēia hupa, nā ʻuala a kēmato. Hāʻawi ʻia i ka mai ʻai me ka salsa launa - kahi hui o ka avocado i ʻoki ʻia, ka ʻala a me ka ʻea.

I ka hoʻonuiʻana i nā bawang, nā tamaka, ke kāleka a me ka cilantro, ʻo ka kola no kēia mea ʻai e loaʻa i nā huahana i kaulana loa loa i ka pāʻina Mexico. ʻO kēia mau kumulāʻau maloʻo (ʻaʻole loa spicy chili), avocados, keso fresco paʻakai pāla a, ʻoiaʻiʻo, ka tortilla corn tortillas. Ua kuke ʻia i ka kalo ma ka waiū moa.

ʻO ka māmā a me ka momona i ka laʻa maikaʻi ke hoʻomaka i ka lā!

Loaʻa i kēia gazpacho ke kala ʻōmaʻomaʻo nui a me ke ʻano hōʻoluʻolu. ʻO nā mea momona loa e hōʻike ai i ke kauwela wela.

Kuke ʻia ka wai paka maona no ka mau minuke 10 a lawelawe ʻia.

ʻO ka ʻeke huluhulu i ka ʻale ʻono no kahi kīʻaha Mekiko maʻamau. Inā ʻoe he mea paʻa ma kēia ʻaha, kahi hiki ʻole i kahi pānaehana ke hana me ka pepa chili, a laila e like me ka ʻāpala no ke kiki kūwaho o Mexico.

K hoʻomākaukau ʻia ka kuke Avocado me ka hoʻohui o ka waiū, kaʻaila a me ka kalo. Ua hoʻolauna ʻia me ka wai meli salsa.

Me kēlā ʻano leʻaleʻa ʻoluʻolu a maikaʻi loa, hiki iā ʻoe ke hoʻoliʻiliʻi i kāu meaʻai home.

No kēlā hupa, pono ʻoe i ka moa, palaoa, nā mea kanu a me nā mea kanu.

Hoʻokomo ʻia ka waiū iʻa me ka waiū niu a me ka laila ʻaʻa ma ka hoʻohana ʻana i kahi kāwele a lawelawe i ka anuanu.

ʻO kēia laʻa kalo puree maoli nō ke kauwela a hōʻoluʻolu loa. Kahi ʻia ka ʻai no ka mea ʻai, ka poʻe wikiwiki, nā mea ʻai meaʻai, nā mea e ʻai nei ma ke ʻano, me ka poʻe e mahalo nui i ka meaʻai a me ka meaʻai maikaʻi.

Kuke ʻia ka ʻākena Avocado kālena ʻia i ka kalo moa a mālama i ke anuanu.

Hana wau i nā pīni pīkī wikiwiki mai nā pīni pāpaʻa me nā mea ʻala a me nā ʻili.

Hana ʻia ka hupa maloʻo mai ka avocado, nā pīni, nā paila wela a me nā kime. Hāʻawi ʻia me ka sham salad a me ka puʻu palupalu.

ʻO ka pīpī māmā a iʻa lau a iʻa e loaʻa ai ka leʻaleʻa i ka ʻohana.

ʻO kahi ʻōmole huluhulu ʻaole Mexican e kuke ʻia i ka pahu moa a lawelawe ʻia me ka alpocado, ʻoki ʻaila a me nā mea ʻīwī.

He mea hoihoi loa i ka hato - ʻōpala, nui nā wai, nā moa, ka mea kanu, ka ʻalike o ka tortilla tortilla kope. Akā ʻo ka hiʻohiʻona o kēia lasahi i loko o nā ʻano "ʻekena" o kēlā me kēia lawelawe. Hoʻomaka me kahi sīpona o kaʻaila momona, hiki pinepine ke nui, no kēlā me kēia makemake. A e loaʻa pono i ka mea momona mai kēia. Inā nui nā mea ʻai, e kau i nā papa papa me ka ʻila, nā mea kanu, nā lemela lemon, lettuce, ʻikena ʻulaʻula, nā ʻāpana ʻaka a i ʻole a guacamole sauce (avocado, bawang, kaila, kaila, cilantro, ka wai lime) i hiki ai i nā mea āpau ke koho i nā mea hou o ka pā ʻana no ka i kāu makemake.

ʻIʻai maikaʻi. ʻO ke kauwela - pololei, akā ʻaʻohe mea nāna e hana i kēia hānai exotic i kēlā me kēia manawa o ka makahiki. A i ʻole e ho'ōla i ka panina no ka wā "mahana" - e hiki koke mai ia i ka laka.

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE

Tomato kāʻai me ka avocado hoʻoneʻe ʻia ma ka ʻaoʻao ʻaina

E ʻoki i ka puliki a me ke kāleka, ʻoki ʻia i nā ʻāpana.

I loko o kahi pā i loko o ka aila, hoʻohui i ke aniani a me ke kāleka.

ʻO ka wā me nā pepa chili.

Hoʻohui i nā tōmato me ka wai a me nā kumukūʻai laila.

ʻO ka paʻakai, ka pepa a me ke kau me ka kō.

E hoʻomoʻa i ka ʻai no 20 mau minuke.

E kuʻi i loko o ka pā palapalaha a ninini hou i loko o ka pākī.

E ʻoki i ka avocado, ʻoki i ka pulp i nā cubes a kāpīpī me ka wai lemon.

E holoi i ka cilantro, e hōʻoki i nā lau.

E hoʻohui i ka avocado i ka kalo, hoʻomehana.

E ninini i ka mea iʻa i ka pā hohonu, kāpīpī me ka cilantro.

Ua makemake ʻoe i ka ʻāpana? E kau inoa iā mākou ma Yandex Zen.
Ma ke kau inoa, hiki ke ʻike i nā hoʻāʻo maka a maikaʻi aʻe. Hele hele a kau inoa.

Mea kanu no ka ʻAukala Pure Avocado:

Kila huaʻaila - 3 tbsp. la l
Oniki (waena) - 1 pc.
Leek - 1 pālama.
ʻAno (ʻaʻa, ʻiha nui) - 2-3 pcs.
ʻO Bouillon (ka moa, ʻoi aku ka maoli maoli, ʻaʻole cube) - 3 stacks.
Lemon - 1 pc.
Wulu palaoa palaoa / Flour - 1 tbsp. la l
Kāpī (haʻahaʻa-momona) - 0,5 hoʻonohonoho.
Lime - 1 pc.
Paʻakai (+ pepelu)

Ka wā ʻai. 30 mau minuke

Nā Mahu Pahu: 4

Kāhea ʻia "Avocado sop puree":

ʻOki i ka avocado a wehe i ka pōhaku,

E hoʻomoʻa i ka pulima me kahi ʻīwī i loko o kahi pākuʻi a ninini i ka wai lemon i ʻole i pōʻeleʻele nā alpukaka.

Hoʻokomo ʻia kā ka moa,

Hoʻopili i ka lemiki i ka lauʻaila a hiki i ka palupalu, e hoʻohui i kahi spoonful o ka palaoa a kāwili maikaʻi. ʻAʻole hiki iāʻoe ke hoʻohui i ka palaoa, a laila eʻoi aku ka wai o ka momona. ʻO wau iho, makemake wau ia ʻo ka maikaʻi ʻole me ka palaoa.

E ninini i ka waiu ʻaina a kuke no hoʻokahi mau minuke,

E hoʻohui i ka avocado, e lawe i ka paila, hoʻemi i ka wela a kuke no nā minuke 10,

Ma hope o ke holoi i ka huina holoʻokoʻa ma o ka sieve. Ke hoʻāʻo nei au e kūpū wale i nā mea āpau ma ka palu, akā ke noʻonoʻo nei hoʻi au i koʻu ʻoihana, ʻoi aku ka ikaika (mai ka 14 tausani mau ʻōwelua he kekona), ua like ia me aʻu e mau nei nā fibers, a ua huli ka ʻū i ʻole palupalu e like me inā e hele ʻia ma ka sieve maʻamau.
Ke kānana nei iā ʻoe ma kahi o kahi sieve, pēpē i ka hoʻopunipuni a kāpī i ka nui i hiki i nā mea Avocados ke hiki i ka sieve.

E hoʻihoʻi i ka mashed i ka ahi, ninini i loko o kaʻaila, ka paʻakai, ka pepa a lawe i ka paila.

Hoʻopili i kahi lime (e hoʻopili wale nei i ka pā o ka hoʻomaʻamaʻa holoʻokoʻa), kāpīpī i nā pā o ka ʻaila ʻoliva a lawelawe i ka wela.
E hele mai paha nā maʻa mai a i ʻole nā ʻāwī paha.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha: