He aha nā ʻano ʻai e ʻai ʻia no ka pancreatitis?

ʻO kā Nuts kahi huahana huahana kūlike e hui pū me ka waiwai nui a me ka palatability kiʻekiʻe. Loaʻa iā lākou nā huaora pono āpau, nā minerala, nā waikawa momona, nā mea kanu a me nā protein hāleʻa maʻalahi. Hiki ke ʻai i nā lau a me ka palaoa, hoʻohui iā lākou i ka yogurt, ka waiū waiū, nā pastries a me nā ʻūala hoʻi.

Eia naʻe, hiki i nā nati ke kapa i ka huahana he meaʻaiʻai. Hāʻawi lākou iā lākou no nā kānaka olakino, akā i nā mea maʻi me nā maʻi pūnaʻi kūwaho hiki iā lākou ke hōʻeha i kahi maʻi maikaʻi. Me ka mālama akahele loa, pono e hoʻolauna ʻia nā nati i loko o ka papa o nā kānaka me ka loaʻa ʻana o ka pancreatitis, ʻoiai e pono ai i kēia maʻi keʻai i ka meaʻai paʻa.

No laila he aha nā ʻano momona i loaʻa iā ʻoe me ka pancreitis pancreatic, pehea ka nui e hoʻopau ʻia ai a pehea e koho ai i nā momona maikaʻi loa i ka hale kūʻai? Ka ʻike ʻana i nā pane i kēia mau nīnau, he mea maʻi me ka pancreatitis e ʻai i nā nati me ka makaʻu ʻole, me ka makaʻu ʻole no ko lākou olakino.

Loaʻa nā pono o nā nati

Ma muli o kona ʻano waiwai nui, nā huaʻai he huahana waiwai nui loa. ʻO lākou ka nui o nā huaora, nā macro- a me nā microelement a me nā mea waiwai ʻē aʻe i pono no ke olakino kanaka. Eia kekahi, ʻokiʻoki nā nati, hoʻopiha lākou i ka pōloli a no laila he mea maikaʻi nā snacks.

ʻO nā nuts he mau lanakila maoli i loko o nā kiko o nā antioxidants waiwai - nā huaora C (ka waikawa ascorbic) a me E (tocopherol). Kōkua lākou i ka hoʻolōʻihi i ka wā ʻōpiopio o ke kanaka, hoʻomaikaʻi i ka pale ʻana, hoʻonui i ka elasticity, hoʻoikaika i nā kahe koko, hoʻoikaika i ka hana o ka lolo, hoʻoikaika i ka pale ʻana i ka maʻi maʻi.

Ka waiwai nui nā nota me nā huaora A (beta-carotene) a me ka hui B (B1, B2, B3, B5, B6 a me B9), pono ia no ke kino olakino, ka acuity ike a me ka hana maʻamau o ka ʻōnaehana. Aia ka nui o nā huaʻai i nā huaʻai he nui e like me ka potassium, kalsi, phosphorus, magnesium, hao, zinc, sodium, manganese, a me ke keleawe.

ʻO ka puna he kumu waiwai nui o ka protein digestible maʻalahi. I kēia laʻana, ua ʻoi aku lākou i ka ʻiʻo, nā huahana dairy a me nā legumes. ʻOiaʻiʻo, loaʻa i nā momona ka nui o nā momona, akā ʻo kēia mau mea momona momona polyunsaturated Omega-3 a me Omega-6, e hoʻemi ana i ka cholesterol, e pale ai i ka hoʻomohala ʻana o ka atherosclerosis, thrombosis a hoʻomaikaʻi i ka hana o ka lolo.

He mea nui ia e hōʻoia i hiki i nā niki ke mālama i nā mea momona i ka makahiki holoʻokoʻa ma mua o ka hoʻohālikelike ʻana i nā huaʻai, nā huaʻai a me nā mea kanu. No laila, kauoha ʻia nā huaʻai e hoʻohana ai i ka pale aku i ka hypovitaminosis.

He waiwai ko lākou kaha kiʻekiʻe, a ʻo ke ʻano he ʻuʻuku wale o nā nati e kōkua i ka wikiwiki e hoʻohuli i ka momona a hoʻihoʻi i ka ikaika.

Hiki i nā pīpī me ka pancreatitis

Ma ka maʻi pancreatitis a me ka exacerbation o ke ʻano nui o ka maʻi, ka ʻai ʻana i kekahi ʻano ʻano ʻala ke pāpā ʻia. ʻO ka ʻoiaʻiʻo o nā meaʻai he palapela nā meaʻai a he maikaʻi kā lākou hoʻohana ʻana i ka hopena nui o ke aʻalopane hāpana, pono e pale ʻia e ka mea maʻi me ka maʻi ʻo ka pancreatic.

E like me kāu e ʻike ai, kahi pānaʻi therapeutic no nā mea maʻi e maʻi ana i ka pancreatitis e ʻai ana i ka ʻai wale nō i ka meaʻai maʻemaʻe. Eia naʻe, ʻo nā ʻoki ʻokiʻoki ʻia he koʻikoʻi koʻikoʻi ma luna o ka pancreas a hiki i ka mea hōʻeha i ka mea maʻi. No laila, ma hope o ka hoʻouka ʻana o ka pancreatitis, mea koʻikoʻi nui ia e haʻalele koke i nā nati mai ka mea ʻai na ka mea maʻi.

ʻO ka momona momona a me ka ihu e hana ai i nā hua kiki nā meaʻai maikaʻi no nā maʻi maʻi pancreatitis. Hoʻonui ka ʻai meaʻai i ka hana nui o ka pancreas a hoʻonāukiuki i ka nui o ka hoʻokahe ʻia o nā enzyme o ka digestive. A me ka hōʻeha nui, ʻaʻole hiki iā lākou ke komo i loko o ka pānaʻi hana ʻana a hoʻoponopono i nā kaona o ka iwi ponoʻī.

ʻAʻole hiki iā ʻoe ke ʻai i nā nati me ka pancreatitis:

1. I loko o hoʻokahi makahiki ma hope o kahi hoʻouka ʻana o ka pancreatitisʻeha,
2. I loko o ʻeono mahina ma hope o ka hoʻonui ʻana o ka maʻi pancreatitis maʻi,
3. Ma ka maʻi pancreatitis koʻikoʻi me nā pēpē pinepine o ka exacerbation,
4. Me ka hoʻoweliweli kiʻekiʻe o ka necrosis pancreatic.

Hāʻawi ʻia nā nuts e hoʻokomo i loko o ka papaʻai wale nō ma hope o ka hoʻōla hou ʻana mai ka pancreatitis waha ʻole a i ʻole ke kau mau ʻana o ka kala i ka poʻe maʻi me ka maʻi pancreatitis. Hoʻomaka i ka ʻai ʻana i nā nati me kahi mea liʻiliʻi o ka huahana ka maikaʻi i ka puka mashed.

Hiki ke hoʻohui ʻia nā ʻoki ʻoki i nā huaʻai, kālele, ke kīkē liʻiliʻi a me ka waiū, a me nā kīʻaha wela he nui. ʻAʻole wale kēia e kōkua i ka ʻai i ka meaʻai, akā e hoʻonui pū ʻia nā mea pono o kona mau pono. He mea maikaʻi nō ia e ʻai i nā nati me nā hua maloʻo - kismis, ʻopoki maloʻo a me ka prunes.

Eia nō naʻe, ʻaʻole e hoʻohālikelike i kēlā me nā hua āpau no nā mea maʻi me ka pancreatitis a me ka pancreatosis, no laila pono pono iā lākou ke koho pono i kahi kūpono, ʻo ia hoʻi:

• Hōʻalo i ka pā kahiko, rancid, rotten, or moldy nuts,
• ʻAʻole kūʻai mai i nā mea ʻai i hānai ʻia, no ka mea i hōʻike ʻia e ʻai iā lākou i ka hua me ka pancreatitis (me ka ʻokoʻa ʻole o nā nini a me nā pine pine).
• Mai koho i nā mea ʻai paʻakai, nā mea ʻuʻuku a me nā meaʻono, a me nā nīnū me nā mea ʻala wela a me nā mea ʻono.
• E hōʻole i ke kūʻai aku i nā mea paʻakikī maloʻo ʻē aʻe.

Ma mua o ka ʻai ʻana, e pono ai e ʻalī i nā huaʻai mai ka ʻili, no lākou e hiki ke ninini ʻia me ka wai wela no nā mau minuke.

ʻAe ʻia nā huaʻai ʻai i loko o nā wahi liʻiliʻi - 2 mau nucleoli nui a i ʻole 1 tbsp. huina o nā hua liʻiliʻi.

Nā ʻano o nā huaʻala

I kēia lā, ma nā hale kūʻai kūʻai hiki ke ʻike i nā ʻano ʻano like ʻole. E lilo paha kekahi o lākou e pono i nā poʻe maʻi me ka pancreatitis a me cholecystitis, aʻo kekahi, ʻo ia hoʻi, ʻo ia hoʻi, ʻaʻole kūlike lākou. Hiki i ka hiki ke hoʻokaʻawale i waena o nā lāʻau maikaʻi a maikaʻi ʻole hoʻi i ka mea maʻi e pale i nā pilikia olakino.

Nā pīpī. ʻO ka ʻai ʻana i ka pīni me ka pancreatitis reactive e lei ʻia ʻole. ʻO kēia pili i ka loaʻa ʻana o ka pena pīpī, ʻaʻole ia he pua, akā he mea kanu mai ka ʻohana legume. A e like me nā lula o ka mea lapaʻau olakino, me ka ʻaihue o ka pancreas, pono e hoʻokaʻawale ʻia nā kuʻekuʻe āpau i ka meaʻai o ka mea maʻi. No ke kumu like, ua pāpā ʻia ka pīkī.

Kāmaʻomaʻo. ʻO ke ʻano o kēia ʻano pia i hoʻohana ʻia e ka hostesses ma ke ʻano he spice. He wahi ʻono a me he puhent kuono. Akā, e like me nā mea ʻala ʻē aʻe, aia ka nutmeg i ka papa inoa o nā meaʻai i pāpā ʻia no ka pancreatitis, gastritis, ulcers a me nā mea maʻi ʻē aʻe.

W walua ʻO ka walnuts Pancreatitis e lilo i mea hoʻohui maikaʻi i ka meaʻai i nā mea maʻi hoʻomanawanui. He waiwai lākou i nā lako a loaʻa nā iodine nui, i kūpono no ke pale ʻana i ka hema ʻana o ka iodine. Eia nō naʻe, he huahana kaloli kiʻekiʻe loa - 654 kcal, no laila hiki i kahi pākana ke pani i kahi ʻāpana holoʻokoʻa.

ʻO Hazelnuts He mea kaulana loa kēia nut i loko o Rūsia a hiki hiki keʻai maluhia me ka maʻi o ka pancreas. Kōkua ʻo Hazelnuts i ka hoʻomaikaʻi ʻana i ka hana o nā puʻuwai a me nā kīʻaha koko, a ua hoʻoikaika pū ʻia i nā iwi a me nā niho. Hele pū ʻo ia no kāna pūlea hihiu. Pono e hoʻopau ʻia nā Hazelnuts i nā koina liʻiliʻi, no ka mea, ʻo kona waihona kalolo he 628 kcal.

Nā ʻolemona Hoʻohana maikaʻi kēia ʻōpala (a i ʻole kekahi hua he hua) no ka pancreatitis, cholecystitis a me nā maʻi o nā ate, no ka mea i loaʻa ia ia ka waiwai choleretic. Hāʻawi ʻia nā Almonds e hoʻohana i nā maʻi o nā palapū a me nā puhipuhi. Akā pili kēia mau mea wale nō i nā ʻinati maʻemaʻe, ʻaʻole ma nā mea i kālua ʻia a i ʻole nā ​​ʻatikala i almond. ʻO ka haʻaleka o nā kalalona o nā ʻalemona he 576 kcal.

Paila pine. ʻAʻole e like me nā hua ʻē aʻe, pono e hoʻopau ʻia i ka ʻano liʻiliʻi, ʻoiai e ʻoi aku ka maikaʻi. ʻAʻole maikaʻi wale nā ​​nati pine i ke olakino, akā he lāʻau lapaʻau maoli nō ia. No laila mālama ka ʻōpū o ka wai ma nā hua pā i ka hopena ma muli o ka maʻi anemia a me nā maʻi puʻuwai. ʻO ka ʻōlelo kalona o kēia mau hua liʻiliʻi he 673 kcal.

ʻO Pistachios. Hoʻomaikaʻi kēia mau ʻala i ka ʻōnaehana lau, ʻoi aku hoʻi i nā pūpū. Eia kekahi, he mea pono i nā maʻi o ka puʻuwai, hypertension a me nā anemia. Pono e hoʻolilo he pistachios kahi momona maikaʻi ʻo ia a kōkua hoʻi e hoʻonui i ka potency. ʻO kā lākou kiʻi kaloli he 569 kcal.

ʻO nā pono a me nā pōʻino o nā huaʻai e wehewehe ʻia ma ke wikiō i kēia ʻatikala.

Hiki iaʻu ke ʻai i nā nati me ka pancreatitis

Me ka pancreatitis a me cholecystitis, he huahana maikaʻi ʻole kēia i ka papaʻai. Hoʻoholo ʻia nā palena ma ka ʻoiaʻiʻo e pili ana i ka nui o nā palaʻai huʻu, me nā protein e pono ai i ka synthesis o nā enzyme digestive. Hoʻohui ʻia lākou e nā ʻili pancreatic, a he piʻi me ka piʻi ʻana e hoʻonāukiuki i ka nui o ka maʻi.

No ka haʻhaʻi ʻana i nā momona momona mai ka pancreas, pono hou ka nui o nā enzyme, hoʻomaka ke kino i ke hoʻoikaika ʻana. Hoʻopilikia kēia hopena i ka maikaʻi - nā hōʻeha, ke kaumaha, ua hoʻi ka ʻeha i loko o ka ʻōpū o ka ʻōpū, ke nānā ʻana a i ʻole ka constipation. ʻAʻole kēia ka manaʻo ua pāpā maikaʻi loa i nā nūpepa ma ka pancreatitis. Hiki iā ʻoe ke hoʻohana iā lākou, akā akahele - ʻaʻole iʻoi aku ma mua o 2-3 mau manawa i kahi pule a ʻeono paha mau mahina a i hoʻokahi makahiki ma hope o ka exacerbation. Malalo wale nō nā ʻano manu ʻē aʻe.

Nā hua kanu pine

ʻAʻole ʻae ʻia ka nati pine me ka pancreatitis e hoʻopau ʻia. Hoʻohana ʻia ia e like me ka lāʻau no ka maʻi o ka pancreas. Kīnī ʻia nā hua niu hou i loko o kahi paani. Ma hope o kēlā, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka ʻono maikaʻi.

Eia naʻe, mai hōʻino ʻoe i kēia huahana aila no ke hoʻonāukiuki ʻana i ka hopena kūʻē. Hiki i ka mea maʻi me ka pancreatitis e ʻai mau ma mua o 50 g i ka lā.

Hoʻololi ʻia ka walnut no ka pancreatitis, ʻoiai me ka liʻiliʻi liʻiliʻi.

ʻAi ke kanaka ʻai nui i nā meaʻai me nā sika. ʻO kēia ke hopena me ka loaʻa o nā mea kanu e like me nā protein, fiber a me nā momona. A ma ka hope loa.

Kūkulu ʻia ka hiʻohiʻona o ka nuclei e nā huaora B, me ka nui o ka iodine. Me ka pancreatitis, ʻaʻole hiki iā ʻoe ke hoʻohana i nā lā ʻekolu mau walnuts i kēlā me kēia lā, ʻaʻole hoʻi kēlā me kēia lā. He mea pono e wīwī iā lākou a hoʻohui i ka pālala, ke kime kīkī.

ʻO Hazelnuts a me ka hazel

Hāʻawi ʻia me ka pancreatitis, akā me nā mea paʻa. ʻAʻole hiki i ka mea maʻi ke ʻai aku ma mua o 30-50 g i kēlā me kēia lā. Aia nā Hazelnuts i ka stearic a me nā waika oleic i loko o kā lākou mea kikoʻī, he mea nui aʻe ka mea e pōʻino ai ka maikaʻi.

I waena o nā ʻano like ʻole i ʻae ʻia no ka hoʻohana ʻana me ka pancreatitis, ʻo ka nūmela ka mea maikaʻi loa. He waiwai i nā fiber, ʻaʻole ia e hana i ka koʻikoʻi mau ma luna o ka pancreas, akā e hoʻomaikaʻi i ka hoʻowalewale ʻana. ʻAʻole hiki ke hoʻopau ʻia nā peʻe wai. I mea e puhi loa ai lākou i ka gastrointestinal tract, pono nō lākou e kāwili ʻia i loko o kahi pā kihi a i kā ʻia ʻia ma ka umu. Hoʻomaopopo ʻia e ʻai ʻole ma mua o nā ʻohana ʻohana 3 i kēlā me kēia lā.

Lawa ka fib-digestable maʻalahi. ʻA kahi hoʻoluhi o kēlā me kēia lā he 30 g o ka cashews ʻaʻole e hoʻopili i ka pancreas i nā poʻe me ka pancreatitis. Hoʻokomo ka Cashews i nā kūlohelohe, ʻae ʻia e ʻai i ka maka a me ka palaoa. ʻOi aku ka maikaʻi o ka ʻai ʻana i kekahi mau ʻāpana ma hope o ka ʻaina ʻana i ka pā nui, ʻo ia hoʻi, ʻaʻole ma luna o kahi ʻōpū ʻole. Hoʻomaikaʻi kēia mau hua i ka hoʻowalewale ʻana, hoʻoheheʻe i ke kino me nā huaora B, nā minelala (molybdenum, pālala, keleawe, zinc).

ʻO nā maʻi maʻi me ka pancreatitis e ʻae ʻia i nā ʻalemona (akā no ka mea palena iki, ʻoiai hiki iā ia ke hoʻoulu i nā maʻi pākaʻi) a me nā pistachios.

O ka mea e pale aku ai

ʻO nā mea maʻi me ka pancreatitis e pono e kāpae pono i nā huahana i hanaʻia mai nā nati mai kā lākou meaʻai, akā ma hope o kā lākou hoʻoiho ʻana i ka ʻoihana. No ka laʻana, ka pīpī pīpī, gozinaki i loko o ke kō (mai nā nati, nā hua, nā ʻāpana palaoa a i ʻole palaoa paha), nā mea ʻala i loko o ka waiū. Ke papa ʻia ʻole kekahi mau ʻano kikoʻī.

Ke nīnau ʻia inā hiki ke hoʻohana ʻia nā pīnī no ka pancreatitis, ʻōlelo kekahi mau kauka i kahi mea "ʻaʻole". Ua hōʻike ʻia ua pili maikaʻi nā ʻili i ka hana ʻana o ka pancreas olakino. I ka poʻe me kāna ʻoʻaʻa, e ʻai ana i kahi liʻiliʻi o nā pīni i kumu e hiki ai ke hoʻololi i ka mahele. No laila, pāpā ʻia nā pīkoi no ka pancreatitis. Ua wehewehe ʻia kēia ma ka mea he piha i loko o ia momona, kahi e hana nui ai ka pancreas maʻi a hoʻonāukiuki i ka hana o ka papa kuʻuna holoʻokoʻa.

Pihapila

ʻO ia kekahi o ka mea i papaia no ka pancreatitis ma muli o ke kaona o nā momona, nā mea e noho ai he 70% o kona ʻano holoʻokoʻa. Hiki i nā ʻāpana liʻiliʻi ke unuhi i ka pancreatitis maʻi i ka wāʻeha, hoʻonāukiuki i ka hōʻeha nui, spasm a me nā gastrointestinal huhū.

Ma waena o ka mea i kālai ʻia ka nutmeg. Hoʻohana ʻia ia e like me ke kōmua ma muli o kona hiki ke hoʻoikaika i ka hana o nā wai ʻono, he mea maikaʻi loa ia no ka pancreatitis.

Kāleʻa me nā Prunes a me nā mea kanu

• 500 g moa umauma
• 50 g o nā huahelu,
• 50 g nā pine pā.

Hoʻomoʻa ʻia ka moa i loko o ka wai a laila ʻokiʻoki i nā ʻāpana. Hoʻohui ʻia nā hua pala a me nā pine pine i ka ʻai. A laila e hoʻomoʻa ka pā i me ka hoʻoneʻe a homemade a me 1 mau hākō a me ka nui o ka kukuna i loko. Hiki ke ʻai ʻia ka ʻala i kahi pākuʻina kūʻokoʻa a i ʻole ka hoʻohui ʻana i ka ʻaoʻao ʻaoʻao.

Nā ʻōwili nunui

Hana ʻia kēia pā ʻai mai ka turet fillet a me nā walnuts. Hoʻopili ʻia hoʻokahi a ʻelua mau ʻolioli paha i nā ʻāpana turkey a hana ʻia nā ʻōwili ʻai. No kā lākou hoʻoponopono ikaika, ʻoi ʻia ke kiki ʻia i nā kihi o ka hoʻopiha me nā mea kīpoki.

Ma hope o kēlā, hoʻokomo ʻia nā ʻōwili i loko o ka umu a kālua ʻia no 30 mau minuke i ka mahana o 180 deg. Ma muli o ke kaona nui o nā momona i loaʻa i nā ʻnati walnut, ua kolo nā ʻoloke a me kahi mea kikoʻī.

Nā pahu momona

Dessert, no ka hoʻomākaukau o kāu mea e pono ai e lawe:

• 500 g mau pahuole
• 150 g o ka pulapili kōpaʻa.

E hoʻouna i nā ʻōpū ma ka umu, kahi e ʻaʻa ai lākou no 20 mau minuke i ka mahana o 140 degere. Ma hope o kēlā, e huki i nā ʻōpūʻī a kāpīpī ʻia me ke kōpaʻa pau.

ʻAe ʻia ka mea maʻi e ʻai ʻole ma mua o 3 mau kinona mau lā i kēlā me kēia lā. I ka hihia o ka maikaʻi o ka maikaʻi a me ke ʻano o nā hōʻailona o ka hōʻino, e ʻimi koke ʻoe i kahi kōkua mai kahi endocrinologist.

Nā rula no ka ʻai ʻana i nā huaʻai no ka pancreatitis

ʻO ka hana nui o ka pancreatitis kūpono i mua o ka pancreatitis e pale i ka exacerbation. Ma hope o nā lula, e mālama ʻoe i ka pancreas i ka hoʻomaha a hōʻoluʻolu i kāu papaʻai:

• Hiki iā ʻoe ke hoʻomaka i ka ʻai ʻana i nā huaʻai iʻeono mau mahina ma hope o ka exacerbation hope o ka pancreatitis maʻi a i ʻole he makahiki ma hope o ke ʻano o ka hina ʻana.
• ʻae ʻia nā nati e ʻai i nā manawa 2-3 i hoʻokahi pule, ʻaʻohe
• ʻaʻole i ʻai iki ma mua o 30-50 g i kēlā me kēia lā, ʻaʻohe ʻano like ʻole.
• mai hoʻohui i ka paʻakai a me nā mea ʻala no lākou.
• E hoʻomaʻemaʻe maikaʻi i ka maʻalahi o ka hoʻowalewale hoʻohei
• pale aku i ka hoʻohana ʻana i nā hua pulupulu i pōʻino ʻia e ka mū a me ka pala.

E kūpono kēia mau rula maʻalahi no ka poʻe maʻi me ka maʻi pancreatic i makemake ʻole e hoʻokaʻawale loa i nā nati mai kā lākou meaʻai, akā i ka manawa like me nā kānāwai āpau āpau.

Diet a me pancreatitis

ʻAʻole hiki ke noʻonoʻo ʻia ka hakakā maikaʻi me ka pancreatitis me ka ʻole o ka hahai ʻana i kahi meaʻai kūikawā. ʻOi aku ka maikaʻi inā e hoʻomohala ʻia ka papa ʻaina i ka nānā ʻana i nā hiʻohiʻona pilikino. Pono e hoʻomaopopo ʻia i nā ʻano huahana a i ka nui o nā mea e ʻae ʻia no ka ʻai.

Eia kekahi, pono e ʻike ka mea maʻi ʻaʻole ia e ʻae ʻia ka ʻai. He mea nui hoʻi ia i kahi papa inoa o nā hua i ʻae ʻia a pāpā ʻia.

Inā loaʻa iā ʻoe ka maʻi diabetes a hoʻolālā e ho'āʻo i kahi huahana hou a i kahi kīʻaha hou, he mea koʻikoʻi loa ia e nānā pehea e ʻano ai kou kino i kāu! Hoʻomaopopo ʻia e ana i ka nui o ke kōpaʻa koko ma mua a ma hope o ka ʻaina. E hana pono me kēia me ka mita OneTouch Select® Plus me nā ʻāpana aʻoaʻo. Loaʻa ia ia ka palena i mua o a ma hope o ka ʻaina (inā pono, hiki iā ʻoe ke hoʻonohonoho ʻokoʻa iā lākou). E haʻi koke iā ʻoe i ka pane a me ka pua ma ka pā i ka hopena a he hopena ʻole paha ka hopena.

ʻO nā huaʻai kahi kumu waiwai nui o ka huaora a me nā minela. Pono kēia mau huahana ma ka papa ʻaina maʻi. Akā, pono ʻoe e ʻike me ka pancreatitis ua pāpā ʻia i ka ʻai ʻana i nā huaʻaiʻai, pono ʻia ke mālama wela. Hiki iā ʻoe keʻai i nā hua maka ʻole me kahi ʻāpana ʻole me ka ʻae ʻia o ke kauka.

Pono ka mea maʻi me ka pancreatitis e holo lōʻihi i waena o ka papaʻai. Pono ʻoe eʻai i kahi o 5-6 mau manawa i ka lā me ka ʻaihue ʻole. E hōʻoia e haʻalele i ka pipi a me nā momona momona mai ka meaʻai. Mai hoʻohana i ka momona mālama ʻia. Me ka pancreatitis, pono e hoʻohana ʻia nā nati me ka makaʻala loa.

ʻO nā pono o nā nati

ʻAʻole pono nā mākeke i ka hoʻoili kūikawā, akā e hāʻawi i nā saturation. Ua kāhea ʻia nā nuts:

• ʻO Hazelnuts
• W walua
• ʻO Pistachios
• Kainano
• Hazel
• Nā pua Pine
• I kekahi manawa kulu.

Hoʻanā maʻamau nā ʻanaka i nā manamana, e ulu ana i ka lepo. Kāhea ʻia ʻo ia he "peanuts."

ʻO nā ʻano āpau āpau i kā lākou palapala kākuhi he nui nā wahi i loko o ka ʻeke a me nā huaora. Pono e hoʻomaopopo ʻia i nā huaora o nā hui B, a me A a me E, pāhana, iodine, kalima, hao a me ka phosphorus.

Hoʻolako ʻia hoʻi nā nati Pancreatitis no ka mea momona lākou i ka aila, protein a me unsaturated fatty acid. ʻAʻohe nā kolamu a pau i ka kolamu, a ʻoi aku lākou ma mua o ka hapalua i nā momona, no laila hiki i nā kolo āpau me ke kolamu kiʻekiʻe ke loaʻa i kā lākou mau nati. 100 g nā huaā ma kahi o 600 kcal, no laila ʻaʻole nā ​​kānaka olakino e hōʻino i kēia huahana.

Ka poʻe hoʻohālikelike i nā huaʻai

Hiki i ke ʻano o nā hua i ke ʻano he alia i loko o ke kanaka:

Pau nā huahana i nā wahi liʻiliʻi.

Ma hope o ka maʻi pancreatitis, pono pono ʻoe e haʻalele i ka ʻai ʻana i nā hua i loko o hoʻokahi makahiki. I loko o ka hoʻohālikelikeʻana o nā maʻi me ka maʻi pancreatitis maʻi, pono pono ke poina i kēia huahana.

ʻAʻole kūpono loa nā kūleʻa me ka pancreatitis no nā poʻe me nā maʻi koʻikoʻi o ka maʻi pancreatic. ʻOi aku ka maikaʻi o kēia huahana meaʻai.

I loko o nā huaʻai, kahi nui o nā mea kanu o ka mea kanu, e hoʻonāukiuki i ka huhū a hoʻōla i ka hana o ka hana ʻana o ka ʻōpū. ʻO nā loli i loko o ke kino e kūleʻa ʻole.

He waiwai a maikaʻi ʻole

ʻO nā nuts ke ala maikaʻi loa o nā meaʻai meaʻai maikaʻi i kekahi kūlana i ka wā ʻaʻohe manawa e kuke ai a hoʻōla i nā kīʻaha. Hiki ke maʻalahi i ka pale i nā peke a i kāu ʻeke paha, a hoʻonoho nā nutrists i kēia huahana ʻoiai kahi o nā mea kūʻai ʻeono maikaʻi loa e like me nā pono.

ʻO ka noho ʻana o ka Omega-3 e hāʻawi i nā waiwai i ka anti-inflammatory mau mea, e pono ai no ka pancreatitis, ʻoiai kēia huahana he meaʻai ʻaole. Loaʻa nā hana palekana i kekahi ʻano o nā huaʻai ma muli o nā antioxidants (resveratrol, carotene, lutein) a me nā mea pena. Me ka hoʻohana kūpono, hiki ke pale ʻole wale i ka maʻi me ka pancreatitis, akā e pale aku ai i ka luku ʻana i nā ʻoi kino.

He nui kēia huahana ma ka vitamin E, no laila, e like me nā ʻōlelo a nā kauka me ka maʻi ʻo ka pancreatic, pono ia e komo pū i ka pā.

Hoʻomaʻamaʻa ka pancreatitis no ka luku ʻana i nā membran cell, a pono ʻia ke vitamin E e mālama ai a hoʻoikaika i ke kino.

Me ka nui o nā pono, loaʻa iā lākou nā hemahema:

1. ʻAno i nā momona. ʻOiai me ka hala ʻole o ka kolamu, nā nati, ka momona o nā meaʻai momona, me ka ʻai nui, e hoʻouka nui ana i ka pancreas. ʻO nā mea maʻi me ka pancreatitis ʻaʻole pono eʻai i nā huaʻai ma mua o 20 g i kēlā me kēia lā. ʻO nā niki me ka meli ua manaʻo ʻia kahi mea maikaʻi maikaʻi.
2. ʻAʻole hiki ke manaʻo i nā nuts me ka hypoallergenic, a hiki i nā mea maʻi ke lilo i mea hoʻonāukiuki i ka hoʻomohala ʻana o ka pancreatitis.
3. Hiki i nā fiber aniani ke hoʻonāukiuki i ka mea huna o ka wai pancreatic, ʻo ia ka mea e hoʻonāukiuki i ka kaʻina hana.

ʻO nā protein momona a me nā momona momona e hana ai i ka hoʻopili ʻana o kēia huahana, no laila ke noi ʻia nā huaʻai no nā mea maʻi me ka pancreatitis. ʻAʻole hoʻoulu ʻia kēia huahana i ka ʻōnaehana hoʻoili ʻana e like me nā meaʻai i hoʻokaʻina. Ma ke kaʻina hana o ka hoʻoneʻeneʻa ʻana, hāwili maʻalahi ka protein, ʻoiai me ka hoʻopili ʻana i nā mea āpau a ʻoi aku ka paʻakikī, no laila ʻaʻole hiki i nā poʻe me nā pilikia olakino ke ʻai nui iā lākou. E mālama ka paila kūikawā i ka hoʻoneʻe ʻana o nā nati i kahi kanaka olakino ma 2-3 mau hola, a me ka pancreatitis, ʻo ka wikiwiki o ke kaʻina e hilinaʻi nei i nā kuhikuhi ʻelua.

Ma ke ʻano maʻi

ʻO ka ʻai ʻana i nā huaʻai no ka maʻi pancreatitis e pono me ka mālama ʻana, ka nānā ʻana i nā lula:

• ke komo ʻana o kēia huahana i ka meaʻai i ke kumuhana o ke kala mau ʻana a me ka loaʻa ʻole o ka exacerbations no ka manawa lōʻihi,
• wale nō wale nō nā meaʻokoʻa (haʻahaʻa i ka momona) i ʻānai ʻia,
• ka palena iki ka lawelawe ʻana i nā lā i nā nati, no ka laʻana, ʻo ka nui o ka walnuts he 3-4 mau ʻāpana, pistachios a hiki i 10 mau ʻāpana.
• me ka pancreatitis, he mea nui e kulu pono iā lākou.

I ka manawa o ka exacerbation, ua kuhikuhi ʻia kēia huahana e haʻalele i ka ʻai, ʻoiai inā ʻaʻohe hopena maikaʻi ʻole mai kona hoʻohana.

Me ka pancreatitis a me cholecystitis

ʻAʻole ʻae ʻia kā lākou hoʻohana ma mua o 6 mau mahina ma hope o ka haʻalele ʻana i nā hōʻailona o ka exacerbation. Pono ʻoe e koho i kahi huahana maikaʻi wale nō: ʻaʻole palu ʻia nā nati, me ka ʻole o ka pala a me ka pana. ʻAe ʻia nā nati wai, koe wale nō ka ʻūni a me ka pine. Hoʻomaka ʻia e hoʻomaʻemaʻe a hoʻomaʻemaʻe iā lākou, a laila hiki ke ʻai ʻia i ka lau a hoʻohana ʻia paha i hoʻohui ʻia i loko o ka pānaʻi, keʻa kīwī. Hoʻopiliʻokoʻa nā hua paʻakai.

Hiki

Hiki i ke ʻano like ʻole ke koho pono ʻana i kahi huahana no ka maʻi pancreatic.

Hoʻohana kēia kumu o ka micronutrients a me ka iodine e like me ke kākoʻo i ka meaʻai o ke kanaka hoʻolaʻa. ʻO ka haʻalulu kaloli kiʻekiʻe (100 g ka mea 654 kcal) pono e mālama mau i ka nui o nā meaʻai e ʻai ai. ʻAi ʻia e hoʻohana ʻole ma kahi o 5 cores i kēlā me kēia lā.

Hoʻopili maikaʻi ʻia nā hua pine i loko o nā ʻano mea i pena ʻia. ʻO lākou ka mahele o nā lāʻau lapaʻau like ʻole.

Ma ke ʻano he lāʻau hou no nā maʻi me ka maʻi o ka puʻuwai a me ka puʻuwai naʻau, pono ʻia e inu i kahi decoction o nā pine pine.

Kūpono kēia mau huaʻaina: ma 100 g o ka huahana - 673 kcal.

Hoʻonohonoho loa ka pīneka mai ka meaʻai i nā mea maʻi me ka pancreatin, i wehewehe ʻia e kāna kuleana ʻaʻole ia i nā nati, akā i ka ʻohana legume. Ke papa nei nā mea hōʻike i nā huahana hou i kēia maʻi.

ʻO ka almonds ka hapanui o ka peʻa, akā he hua. ʻO ka hana o nā hana choleretic e hoʻohana i kahi mea pono eʻai i ka meaʻai no nā maʻi o ka puhaka a me nā kinipoki pākia a me ke ailamu, me ka pancreatitis a me cholecystitis. He waiwai nui nā Almonds e like me ke kīpopī i nā kānaka me ka hana kīnā ʻole a me nā pōpoki. Ke kamaʻilio nei mākou e pili ana i nā ʻalemona, hoʻohana ʻia i ka puka maʻemaʻe, ʻaʻole ia me he mea hoʻohui, no ka laʻana, i loko o nā buns a me nā mea ʻolu. Ma nā ʻike caloric e manaʻo ʻia o ke kalima loa loa: ma ka 100 g - 576 kcal.

A kaulana loa ʻo Hazelnuts i waena o nā Lūkini, i ʻae ʻia no ka ʻai me ka pancreatitis. Loaʻa i nā pono nā pono o ka nut ka hopena i nā pilikia me ka puʻuwai a me nā kīʻaha koko, nā hazelnuts e hoʻoikaika i ka iwi a me nā niho. Hoʻohālike ʻia kona mau waiwai me ka mea kanu hihiu - hazel. Ma muli o nā kikoʻī kaloli kiʻekiʻe (628 kcal no 100 g), pono ka nui o ka huahana o ka meaʻai.

ʻO nā waiwai a me nā kumu kūpono

ʻO nā kīʻaha he meaʻai momona a me ka momona a me ke kiʻekiʻe kiʻekiʻe. Nui a ʻano ʻano like ʻole i kūpono no ka hoʻohana ʻana.

Eia ko lākou waiwai meaʻai.

Kcal ma kahi o 100 grama

Kū ka poʻe Chestnuts mai ka huina holoʻokoʻa. Heʻuʻuku loa nā mea nui a me nā koina ʻē aʻe.

I ka ʻai ʻana i nā nati, loaʻa ke kino i nā pono he nui:

• Loaʻa iā lākou nā momona momona. ^ E Ha yM. He mea koʻikoʻi nā momona i ke kino, no ka wahine paha. I ka manawa like, ʻaʻole e hoʻokumu ʻia nā kīpē kolamu ma nā paia o nā kīʻaha koko.
• Nā ʻili - He mea waiwai maikaʻi no ka ʻai no nā mea kanu mea. Inā lawa ka nui o lākou, e lawe ka kino i ka nui o ka protein. ʻO lākou ka tannins e kōkua i ka hoʻoulu ʻana i nā maʻi ʻili a me ke koena huikala.
• Nā Walnuts mau iodine e hoʻomaikaʻi i ka hana thyroid.
• Kainano hoʻomaikaʻi i ka ʻōnaehana koko: hoʻoemi ma ka hao a hoʻonui i ka hemoglobin. Eia pū kekahi loea ua noi ʻia no ka hoʻohana ʻana i nā maʻi o ka ʻōpū o ka ʻōpū: me ka pharyngitis, bronchitis, ke kōniʻa.
• Nā ʻolemona pale i ke kanu ʻana o nā pōhaku koʻikoʻi, hoʻomaʻemaʻe i nā kinipona ate. Hōʻike ia no ka hoʻohana ʻia e nā poʻe me nā maʻi cardiovascular.
• ʻO Hazelnuts he hopena maikaʻi hoʻi i ka ʻōnaehana cardiovascular, hōʻemi i ka kolamu koko. He mea antioxidant kekahi - ke pale aku i ka hoʻokumu ʻana o nā cell malignant i loko o ke kino, a ʻaʻole ʻae iā lākou e hoʻonui.
• Nā pua Pine mau huaora B na mea e hoʻopilikia ai i ke ʻano o ka ʻili a me ka lauoho. Loaʻa iā lākou ka phosphorus, zinc a me ka konane. Ma muli o kāna kumu waiwai nui, hoʻohana ʻia nā hua lāʻau i manula ʻaʻole wale nō i ka hale ʻai, akā i loko o nā ʻoihana ʻala.
• ʻO Pistachios kahi aphrodisiac kūlohelohe. ^ E Ha yM. Hoʻomaikaʻi lākou i ka ʻike, kōkua i nā ʻōpū i hoʻopau i nā toxins.

A i ʻole ia he mau mū no nā maʻi o ka pēpē gastrointestinal e hilinaʻi ʻia i ka maʻi kiko, nā kiʻi kulekele holoʻokoʻa a me ka hele ʻana o nā hōʻailona.

Nui! ʻAʻole ia e makemake i ka loaʻa ʻana i ka kūkākūkā me kahi gastroenterologist. Inā ua ʻae ke kauka i ka hoʻohana ʻana i nā nati, ʻaʻole lākou ma ka ʻai i ka lā maʻamau i kēlā me kēia lā. ʻElua a ʻekolu paha i ka hebedoma e lawa ai.

Nā ʻōpala pancreatitis

Ke hoʻomaopopo nei inā hiki ke hoʻohana ʻia nā nati no ka pancreatitis, pono e hoʻomaopopo kekahi i ke ʻano o ka maʻi a me ka hōʻeha.

ʻO kahi laʻana, ma ka papa akuhi a i ʻole ka exacerbation o ke ʻano maʻi o ka pathology, pāpā maoli ʻia i ʻole e hoʻohana i kekahi ʻano.

Maʻa iki ka ʻai a hiki ke hōʻeha i nā mea ʻino i nā palupalu nāwaliwali. No ka hoʻouluʻana o ka pancreas, pono e pale ʻia kēia mea.

I kahi hihia o ka maʻi, e hoʻolaʻa ka papa ʻaina papa i ka hoʻohana ʻana i nā meaʻai a me ka mucous wale nō.

Akā i ka wā e ʻokiʻoki ai i nā nati, hoʻolilo lākou i ka nui o ka ukana ma luna o ka pancreas, hiki ke hoʻonui i ke ʻano, e hoʻonui i ka nui o nā hōʻailona maʻamau.

Inā hele mai kahi hoʻouka o ka maʻi, a laila pono e kāpae ʻia nā nati mai ka ʻai. Ma keʻano he nui o nā momona a me nā momona, kahi e hele ai ka pathology e hōʻino i ke kino.

Hoʻonui ka meaʻai o kēia ʻano i ka hoʻokuʻu ʻana o nā hua a me ka hana pancreatic. Me ka hana ʻino nui, hiki i ka huahana ke hana i ka hoʻopili ʻana i nā kiko o loko.

ʻAʻole pāpā ʻia kahi huahana lāʻau, akā pono ʻoe e ʻike i ka mea kanu i hiki iā ʻoe me ka pancreatitis. Ma mua o kēia, ua pono e heluhelu i ka wā i pāpā ʻia ai ka ʻai ʻana iā lākou:

1. I loko o ka makahiki ma hope o kahi maʻi maʻi.
2. No nā mahina ʻeono ma hope o ka hoʻonui ʻana o nā hōʻailona o kahi ʻano maʻi.
3. Ma ka pancreatitis koʻikoʻi ma ka hopena maʻi, i ka wā e pinepine pinepine ai.
4. Inā aia ka hopena o ka necrosis pancreatic.

Hiki ke hoʻohui ʻia nā huaole me ka pancreatitis i ka papa inoa wale nō ma hope o ka hoʻihoʻi ʻana i ka papa maʻa a i ʻole ke kala lōʻihi. Pono ʻoe e hoʻomaka e ʻai iā lākou ma nā wahi liʻiliʻi a ʻoi aku ka maikaʻi o ka palaoa.

Hoʻohui maʻalahi ka huahana paila i nā kīʻaha meaʻai, hiki ke hoʻomaikaʻi i ka ʻono a me nā ʻano maikaʻi.

He maikaʻi a me ka maikaʻi ke hui pū me nā prunes a i nā apricots maloʻo. ʻAʻole maikaʻi nā huaʻai a pau no kahi iwi nāwaliwali, ʻo ia ka mea e pono e koho i nā mea maʻi e koho pono iā lākou:

1. Mai hoʻohana i nā ʻano meaʻai kahiko ma ke ʻano ua pala a nānā paha.
2. Maiʻai i nā kinikinikani ʻia, me ka pathology hiki iā ʻoe ke ʻai wale i ka lau, me ka ʻokoʻa nā hua pine a me nā kumulāʻau.
3. Lā ʻia ka hoʻohana ʻana i ka huahana e loaʻa ai ka paʻakai, momona a me nā ʻano mea ʻala a pau, nā mea ʻala.
4. Hōʻole i nā ʻano paʻakikī.

Ma mua o ke kauā ʻana, e hoʻoneʻe i ka ʻili a ninini i ka wai wela no kahi manawa hou. Me ka pancreatitis, hiki iā ʻoe ke hoʻopau i ka mea 1 puna. pua i ka lā.

Nā ʻano a me nā ʻano

I kēia lā aia kahi manawa e kūʻai aku ai i nā nati, ʻoi loa ka mea ʻilihune, exotic, akā he mau pōpilikia kekahi e pili pū i ka maʻi, ʻoiai ka mea hiki ke loaʻa ka hopena a loaʻa ka hopena maikaʻi i ka hoʻōla ʻana o ke kino.

Hiki i ke koho i ka huahana kūpono ke waiho i nā mea maʻi e haʻalele i nā pilikia a me nā hopena i ka hoʻohana ʻia.

1. Hoʻopili loa ʻia nā pīpī no ka pancreatitis, ʻoiai ʻaʻole ia he pala, akā he huahana mai ka ʻohana legume. Wahi a ka papa ʻaina meaʻai no ka maʻi, ua hoʻoneʻe ʻia nā ʻano ʻano ʻano loiloi mai ka papahele o ka mea maʻi. Ua pili ʻia kekahi kānāwai e pili ana i ka pata pīpī.
2. Kāmaʻomaʻo. Hoʻohana pinepine ʻia kēlā me kēia mea kanu i ka mea ʻala, he ʻono a me ka ʻala ikaika. Ua papa ʻia kēia ʻano i nā maʻi o ka pā o ka gastrointestinal, ʻo ia hoʻi ka pancreas.
3. Pūnaewele. Hiki iā lākou ke hoʻohana ʻia, akā ma ka helu liʻiliʻi, no ka mea he nui nā loʻa i ka hoʻohui. ʻOiai me kēia, pono e hoʻohana i nā walnuts me ka pancreatitis a me cholecystitis e holo koke i ka mumū a hoʻomaikaʻi i ke kino me nā mea pono.
4. ʻO Hazelnuts Kūpono a me nā ʻano hoʻohana i hiki ke hoʻohana ʻia no ka maʻi pancreatitis. Hiki i nā Hazelnuts ke hoʻomaʻamaʻa i ke ʻano a me ka hana ʻana o ka puʻuwai, ʻōnaehana vascular, a hoʻoikaika hoʻi i ka ʻiwi. Nā hōʻailona maʻalahi no ka hazel. Me ka hoʻowalewale o ka pancreas, pono e hoʻohana i ka ʻanoʻokoʻa i nā liʻiliʻi liʻiliʻi, ma muli o ke kiʻekiʻe o nā calorie kiʻekiʻe.
5. Nā ʻolemona He mea maikaʻi loa kēia ʻano holoholona i ke ala o nā pancreas, bile a i ʻole nā ​​pepeke ʻole. Loaʻa ka hāmeʻa i ka hopena choleretic, akā pono e hoʻohana ʻia ma kona ʻano ʻano. ʻAʻole kōkua ʻo Almonds i ka wā e pau ai i ka lole, pastries. Hiki i nā meaʻokoʻa ke hoʻoulu i nā ʻōmaʻomaʻo, no laila e ʻai maikaʻi.
6. ʻO Pistachios. Hoʻonohonoho kēia ʻano like ʻole i ka ʻōnaehana kūwili a me nā ʻawaʻawa, a hoʻohana ʻia hoʻi i nā ʻuhane ʻē aʻe. ʻO kaististios kahi aphrodisiac maoli hiki ke ʻai i nā mea liʻiliʻi no ka maʻi pancreatic. Pono e hoʻohana i kona ʻano maʻa ʻole me ka paʻakai.
7. Cedar. Hoʻohana pinepine ʻia kekahi ʻano i ka pancreatitis, akā pono ia e pīpī liʻiliʻi loa i ko lākou assimilation i kekahi mau manawa ʻoi aku ka maʻalahi. Hōʻike ʻia lākou he lāʻau lapaʻau no ke kino holoʻokoʻa, no laila ke hana nei lākou i nā ʻano like me nā kānaka ʻē aʻe. ʻAʻole pono ka nui o ka hoʻohanaʻana i kahi o 1 tbsp. i ka la.
8. Chestnut Hiki ke hoʻohana ma hope o ka palaoa a me ka hoʻolapalapa ʻana. Hoʻohana ʻia ka ʻano like me kāna ʻano maʻa a i ʻole i hoʻohui ʻia i nā kīʻaha, ke koho ʻia, pono ʻoe e nānā i ke ʻano o ka peel no ʻaʻole maloʻo ʻole ia.

Hiki ke hoʻohana ʻia ka meli a me nā hua pākahi mau wale nō, akā aia wale nō i ke ʻano maka a me ka liʻiliʻi. He mea hiki ʻole ke kālua iā lākou.

Nā rula noi

I mea e hōʻeha kino i kou kino me ka pancreatitis, kekahi ʻano o nā huaʻai i hoʻopau pono ʻia.

Hoʻomaopopo nā kauka i ka hoʻohana ʻana i kekahi mau ʻōlelo maʻalahi:

1. E hoʻohana wale i ka huahana ma hope o ka lōʻihi o ke kala ʻana, i ka manawa a hala ka lōʻihi o nā maʻi a paʻa ʻaʻole ʻike.
2. I ka hebedoma, ʻaʻole iʻoi aku ma mua o 3 o ka hoʻohana ʻana i ka huahana mea hiki.
3. ʻAʻole hiki ʻoe ke hoʻohui i ka paʻakai, ke kō a me nā mea ʻala ʻē aʻe e hoʻonaninani ai i ka ʻono.
4. Hoʻomaopopo ʻia e hoʻohana i nā ʻano me ka liʻiliʻi o ka momona momona.
5. Mālama i ka nui no kahi pākahi hoʻokahi, ʻo ke kumu maʻamau he 2 cores a i ʻole 1 tbsp. i ka la.
6. ʻAno kekeʻe, ʻāʻokoʻa ka pīpī, ʻāpā i nā ʻalemona no kekahi poʻe.
7. I loko o nā ʻano ʻē aʻe he fiber, kahi hiki ke loaʻa i ka hopena maikaʻiʻole i ka hoʻoweliweli ʻana. ʻAʻole ʻoe e hōʻino maikaʻi i kēlā mau huahana; ma mua o ka hoʻohana ʻana, pono ʻoe e hele i ka noke ma kahi ʻaoʻao o kahi kaina.

Kūpono nā kūleʻa i ka maʻi, inā ʻoe e koho i ka huahana a me kāna mākaʻi, e ʻimi pū i nā lula o ka hoʻohana.

ʻO kekahi ʻano o nā huaʻai, e like me nā pīkī no ka pancreatitis a i ʻole almonds e hoʻonāukiuki i ka papa o ka maʻi, hoʻopiʻi i ka ʻūhā, no laila ʻoi aku ka maikaʻi o ka hōʻole ʻana iā lākou.

Pono e hoʻopuka pono i ka huahana i loko o kaʻai, mai hoʻohana i ka mua ma mua o ka manawa inā he maʻa a peʻa paha no ka pancreatitis.

ʻOi aku ka maikaʻi ma mua o ke kūkā ʻana i ka hoʻohana ʻana o kēia huahana me kahi kauka.

Hiki ke hoʻohana i nā huaʻai i loko o ke ala?

ʻO nā mea maʻi i loaʻa i ka pancreatitis hoʻonā pono e pale i kekahi ʻano nati i hoʻokahi makahiki a keu paha ke hele mai nā exacerbations. E hoʻonāukiuki nā nati mua i kahi mea hou mai ka ʻaihue. Hiki iā ʻoe ke hoʻomaka e hoʻopili i nā nati ma kahi kūlana paʻa, ma hope o ʻeono mau mahina, ma hope o ka hoʻopau ʻana i kahi papa o ka hoʻomaʻamaʻa pancreatic. Loaʻa nā nati i loaʻa no ka pancreatitis, ʻo nā mea momona wale nō i ka protein. Hoʻopiha lākou i ka kiko pancreatic me nā mea ʻike ponoʻelima pono. ʻO ka ʻokoʻa a me nā palena o nā huaʻai e pono ke hoʻoholo ʻia e ke kauka wale nō. Kōkua nā ʻōpala i ka hoʻoponopono ʻana i ka meaʻai a me ka hoʻokaʻawale ʻana i nā hihia o nā hōʻino. Kono ʻia nā nuts no ke kūlana kiʻekiʻe loa, ʻaʻole maloʻo ʻia, me ke ʻano ʻole o ka pala a me ka mumy. ʻO nā niki i ʻae ʻia no ka pancreatitis kēia:

• umauma
• pistachios

• ʻalemona
• ʻanuʻu ʻanuʻu
• loea
• hazelnut
• Nā lāʻau kedera.

Ma ka ʻōlelo nui, ʻae ʻia nā huaʻai a pau e ʻai ʻia, koe wale nō i mau lāʻau popalī a me nā ʻōpū.

Ua loaʻa i nā lāʻau Pine i kā lākou noi a ka lāʻau lapaʻau. Loaʻa lākou i ka hopena maikaʻi ma ka hana ʻana o nā mea i hoʻopili ʻia. Pono e hoʻoponopono ʻia ka nui o ka ʻai. ʻO ka hoʻonohonohoʻana o nā pine pine i loaʻa ka nui o ka protein. ʻO ka protein o ka mea kanu, ʻoi aku ka nui o ka lāʻau kedera, ʻeli ʻia a hoʻoulu ʻia ma mua o ka protein holoholona. No laila, ua ʻōlelo ʻia no nā poʻe maʻi debilitated me ka maʻi pancreatitis e hoʻolōʻihi i nā mau huaora.

Kōkua nā hua Pine i nā makela. He hopena maikaʻi loa kēia nut i ka hana lolo. A ʻo nā pā kedera me ka pancreatitis i hoʻoulu maikaʻi ʻia e nā mea ola, ua kālai ʻia lākou i ke ahi a ʻili. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka aila lāʻau kedera, me ka ʻoi aku ka maikaʻi ma mua o ka hua. Loaʻa nā paʻi pine i nā kaloli. 674 kcal no 100 g, no laila e hoʻohana ʻoe iā lākou i nā helu liʻiliʻi, ʻoi aku hoʻi i nā poʻe e mālama pono i ko lākou kiʻi, no ka mea, ua hāʻawi ka huahana i ke ʻano o ke kaumaha nui.

ʻO nā mea maʻi me ka pancreatitis e ʻae ʻia e ʻai i nā ʻalemona ma loko wale nō o ke kala ʻana

Aia ka Chestnut i kahi mahele o ka ʻeono no ka pancreatitis. He liʻiliʻi ka haʻahaʻa o ka umauma ma mua o nā hua liʻiliʻi ʻē aʻe. He momona loa lākou, ʻaʻole ʻaila, akā ʻoluʻolu naʻe, no laila ʻoi aku ka maikaʻi o nā mea ʻē aʻe. 100 g pākino i loaʻa he 210 kcal, kākela o ka 42, ka protein 3.6, momona 2.2. Ma muli o kā lākou mea kikoʻī, he mea maikaʻi loa i loko o ka meaʻai mea kanu. ʻAʻohe hoʻopau ʻāhua maka.

ʻO nā Almonds me ka pancreatitis e ʻae ʻia i ka manawa kala wale ʻia. He waiwai i ka calcium, magnesium, phosphorus, potassium, zinc, vitamin E. Kāohi i ka wā kahiko o nā ʻopa a me nā ʻōnaehana, hoʻonui i ke ʻano o ke koko a me ka hana o ka lolo, e kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe, hoʻomaʻamaʻa i nā kīʻaha koko a me ka puʻuwai. Mālama i ka hoʻoikaika ʻana i ke ʻano palekana.

ʻAʻole ʻae ʻia ka Chestnut e ʻai maka ʻia.

ʻAe ʻia nā walnuts Pancreatitis i ka wā e hoʻōla ana mai ka hōʻeha ʻana i kahi hōʻeha a hana paha. Lāʻai i loko o ke ʻano o ka maʻi koʻikoʻi nui. ʻO lākou nā momona momona, momona i nā mea momona a me nā Omega-3, e hiki ai ke hōʻeha i ka ʻōpū, ka huehue, hoʻonāukiuki i ka hoʻowalewale ʻana i ka maʻi, ka ʻūhū, a me ka hoʻoulu ʻana i ka ʻeha. Me nā koi paʻa, hiki iā ia ke lawe i loko o nā helu liʻiliʻi. Aia nā kola i nā bioflavonoids e hoʻolako a paʻa a me ka hoʻoponopono i nā capillaries.

ʻAi ʻia nā nati ʻala

Aia nā ʻāpana ʻae ʻia no ka pancreatitis, a ʻaʻole ʻae ʻia ka mīkini paʻi. E pili ana kēia:

• nutmeg
• huʻakai
• ʻŌpala Brazil.

ʻOi aku kēia mau huaʻai i nā mea kiʻekiʻe a me nā momona. ʻO ka pīnī he ʻāpana o ka ʻohana legume. Akā i kāna mau waiwai, like like me nā nati. Me ka pancreatitis, ua ʻā ʻia nā huaʻai, me ko lākou hopena maikaʻi loa i ke kino. Maliʻa paha ke ʻano o ka ʻaihue i loko o nā ʻāpana o ka hoʻopili. Hōʻike ʻia kēia ʻano o nā hua pā i ka hopena choleretic.

Hāʻawi ka uhu i ka hōʻike o ke ʻano o ka huehue a me ka hōʻea ʻana i loko o nā ʻōpū, ʻoiai e loaʻa ana ka nui o ka momona o ka pā. Hoʻokumu pinepine ia i nā hopena kūlohelohe.

Hiki paha ke ʻai i nā nati me ka pancreatitis, e aʻo mai ʻoe mai ke wikiō:

Pehea e ʻai ai i nā nati

ʻO ka mea mua, pono ʻoe e ʻike e ʻae ʻia i kahi mau ʻāpana e hoʻopau ʻia e nā mea maʻi i hōʻea i kahi kūlana kūmau loa. ʻO ka mea maʻi i loaʻa i ka pancreatitis huaʻai, ʻae ʻia nā nati ke komo pū me kaʻai a me ka liʻiliʻi wale nō ma hope o ka makahiki. Pono e hoʻohana i ka huahana i ka manawa ma mua o ka hiamoe. Pono keʻoki ʻia nā niki ma hope o ka nānā ʻana iā lākou i ka ʻili. Hiki ke hoʻololi ʻia nā hua ʻōkoki i ka kuke ʻana. Hiki ke hoʻohui iā lākou i nā kīʻaha ʻai wela, i loko o ke kīwī ʻaina, nā huaʻai a me nā ʻai ʻana i nā lau ʻai. ʻO ka lā helu i kēlā me kēia lā he 2-3 mau ʻaila a i ʻole 50 g - ʻo ia ka 1 punetēnā o nā hua ʻala. Lawe ʻia ʻia kahi kiʻi ma mua o 2 mau manawa i ka hebedoma. ʻAʻole ʻae ʻia nā nati me ka mea ʻala, ka paʻakai a me ke kō.

Hāʻawi ʻia nā aniani no ka pancreatitis e ʻai i nā helu liʻiliʻi, me nā kumu āpau o ke pani ʻia. A hoʻohana pono ʻia, kuhi ʻia nā ʻano kuhi maikaʻi e pale ai i nā pōpoki. Akā me ka hoʻohana nui ʻana, hiki iā lākou ke hōʻeha me ka pancreatitis.

Ma mua o ka hoʻohanaʻana, e pono ai e ʻoki i ka pīkī a me ka chop

Hōʻike ka papa ʻaina i ka kiko o nā huaora a me nā mea i hoʻopaʻa ʻia o nā huaʻala i hoʻohana ʻia.