ʻO ka pepa Bulgur, ka hana i ka diabetes mellitus, contraindications, nā pōmaikaʻi, nā hōʻeha a me nā hana o ka hoʻomākaukau

I ka wā mua, ua ʻoki ʻia nā hua ʻala o ka palaoa durum (ʻoi loa ka pono) - ke ʻālua mau i ka waiū. A laila hoʻomaʻemaʻe ʻia, ninini ʻia me ka ikaika ikaika, maloʻo a ʻoka ʻia. I ka papa ʻaina, ʻike ʻia ka bulgur e like me ka cereal, kahi paʻakikī i ka hoʻoheheʻe ʻana. Hoʻohui - kāna mau pono waiwai. A aia ka nui o lākou.

Pono: ʻaʻole holoi ʻia kēia cereal, no ka mea ua hoʻākoakoa ʻia. A ʻo ka lua - aia kahi wili hoʻopā, e lawe i kēia pilaf, aia kahi liʻiliʻi - hiki maikaʻi nā mea hoʻonaninani mai kēia a hiki iā ʻoe ke hana i ka pepa a i ʻole ka hua manu me ia. E nānā i ke kiʻi ʻāpana like ʻole o ka wili ʻana i ka bulgur a koho i ka cereal kūpono no nā kīʻaha.

ʻO GI kahi hōʻailona o ka hopena o nā meaʻai like ʻole ma ka glucose koko. ʻOi aku ka kiʻekiʻe o ka huaʻōlelo o kahi huahana, ʻoi aku ka wikiwiki o nā kaʻina wā o ka hōʻolo ʻana i ka palahalaha i ke kino, a no laila, ʻo ka manawa o ka hoʻonui ʻana i ka nui o ke kō.

Hoʻokumu ʻia ka helu helu ma ke kūmole GI (100). ʻO ka ratio o ke koena o nā huahana a me nā mea pili i hiki ke hoʻoholo i ka nui o nā poʻomanaʻo i kā lākou kuhikuhi.

Hoʻololi ʻia ka GI ma ka haʻahaʻa, no laila palekana i ka mea maʻi me ka maʻi maʻi, inā kona mau hōʻailona ma ka awela mai 0 a 39. Mai 40 a 69 ka awelika, a ʻoi aku ka 70 i kahi kikoʻī kiʻekiʻe.

Hoʻohana wale ʻia ka decryption a me ka recalculation e ka poʻe i loaʻa i ka "ʻala maikaʻi", akā na nā poʻe hoʻi e ʻimi nei e alakaʻi i ke ola kūpono a pili pono i nā loina o ka meaʻai maikaʻi. Hōʻike ʻia nā kuhikuhi o GI, ka hoʻonā calorie, ka māhele o nā protein, nā momona a me nā haʻahaʻa o nā cereals nui i hōʻike ʻia i ka papaʻaina.

ʻO ka hoʻohana ʻana i ka bulgur no nā wahine

He mea makemake ʻole kekahi, a he nui ka mea makemake i kā lākou huahana punahele, ua loaʻa i kēia kohu kahi wahi paʻa ma luna o nā papa o kā mākou hale kūʻai. A ʻo ka nīnau, he aha nā mea a mākou e ʻike ai e pili ana i nā pōmaikaʻi a me nā pōʻino o ka bulgur no ke olakino o ke kino, a ma ke ʻano nui, he ʻano ʻano cereal a pehea e kuke ai i kēia huahana maʻamau. I kēia lā, e loaʻa iā ʻoe nā pane i kēia mau nīnau āpau.

ʻO ka hoʻonohonoho, nā makana calorie a me GI

No nā kenekulia, bulgur he huahana meaʻai koʻikoʻi ma ka Middle East a me India. Hiki ke kuke mua ʻia ʻo Bulgur ma ka makahiki. ʻAʻole aneane ʻokoʻa nā huahana a hiki ke hoʻohui pū me nā ʻano pāʻai.

Hoʻol pinepine pinepine ʻia kēia ʻano o ka palaoa i Turkey a me India me nā mea kanu a mālama ʻia me nā keiki hipa a me nā kīʻaha ʻai ʻē aʻe. ʻO Bulgar ka meaʻai koʻikoʻi koʻikoʻi ma ka Hikina. ʻO ka hoʻopiha piha a me ka huahana momona hoʻi he meaʻai maikaʻi a maikaʻi loa hoʻi i ka ʻaoʻao.

He paʻakikī a me ka paʻakikī o ka hana ʻana i ka bourgeois. Hana ʻia ia mai ka pulima durum palaoa a laila maloʻo. Hoʻokuʻu ʻia ka bran hua i ka wā e kuke ai, a laila, ʻokiʻoki i ke koena ʻai me kahi ʻoki cereal, a laila lepo.

ʻAʻole kaulana wale ʻo Bulgur ma muli o ka ʻono, he nui nā mea kanu, liʻiliʻi ke kumukūʻai a maʻalahi hoʻi i ka hoʻomākaukau ʻana. ʻO Bulgur, e like me ke kānāwai, e kōkua koke i ka nui, no laila e kaulana i ka kuke ʻana.

He meaʻai maikaʻi nui ʻo Bulgur. ʻO ka huahana ka huaora E, nā huaora B me nā minamina o ka magnesium, phosphorus, calcium, zinc, selenium a me ka chromium. ʻO Bulgur ka nui o ka paka o ka vitamin B1, ka mea nui no ka pale ʻana o beriberi a hoʻoikaika i ka ʻōnaehana o ka pīpī. Loaʻa ka waikawa Folic i nā huina nui i ka huahana a he mea nui no ka kino wahine. ʻAʻole e like me pasta a me ka laiki, he huahana glycemic haʻahaʻa ka huahana.

ʻO Bulgur ka nui o nā helu he nui: 100 mau mea e loaʻa ai ka 350 kalona. Eia naʻe, e like me kekahi mau kumu, 100 mau grika o nā cereals e hāʻawi wale i ka nui o 110 mau kalo. Loaʻa ka hopena saturation, inā paha, i kahi momona kiʻekiʻe.

He like a me ka palaoa ka like me ka palaoa. Ka waiwai i ka hao, ka phosphorus, magnesium a me nā huaora, loaʻa pū ka nui o nā mea momona e hoʻohemo ai. ʻO ka huaʻōlelo glycemic he 46 mau ʻāpana.

100 g ka huahana ʻole e loa ana i kahi:

• Ka ikehu: 1,500 kJ / 360 kcal,
• Kapuai: 8g
• Pūnaewele: 12,5 g
• ʻO nā kalapona: 69 g, kahi o 0.8 g he mau kō,
• ʻO nā momona: 1,75 g, kahi o 0.2 g i nā momona.

Pehea e kuke ai i ka bulgur no nā maʻi maʻi?

Nui a kuke nā kīʻaha i loko o ka wai wela no 20 mau minuke. Hoʻopili ka huahana i ka nui o ka wai i ka wā e kahe ana, no laila e hoʻonui nui ʻia kona nui i ka wā e kuke ai. Ma ke ʻano he kānāwai, ʻekolu lawa ka nui no ka lawelawe hoʻokahi.

Hoʻopili pinepine ʻia ʻo Bulgur i nā ʻeke pepa i ka hale kūʻai. ʻOi aku ka maikaʻi ma ka ʻai ʻana i mau mahina noʻeono mau mahina, inā ʻaʻole e loli ka ʻono. Nui nā mau hiʻohiʻona no ka hana bulgur.

E ninini i nā ʻōmato me ka wai i hoʻolapalapa ʻia, kāpī ʻia a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. A laila ʻokiʻoki i ka leekaka a hoʻopaʻa i kekahi pīpī a me ka mint. E hoʻohui i ka wai lemon a me ka aila ʻoliva i nā mea kanu a me ka wā me ka paʻakai a me ka pepa. Hiki iā ʻoe ke hoʻohui i ke kalapu a me nā mea ʻala ʻē aʻe i kou ono.

Mea waiwai no ka 2 lawelawe:

• 125 g pāwaha,
• 150 g zucchini
• 1 kāloti
• 150 g mau pōpoki
• 1 kaeliki,
• 1 ʻōpala o ke kāleka
• ʻ½ chilli o.

Nā kumumana wai a me nā meaʻala:

• 1 punjle o ke aila oliva,
• 300 ml mea kanu,
• 50 g home homemade soy a iat cream,
• ʻO ka paʻakai a me ka pōpō pepa.

E hoʻomoʻa i ka ailaʻa i loko o kahi pāpaʻi a hoʻomoʻa i nā nati a me ka kālai. A laila e hoʻohui i ka bulgur a me ka sauté a hiki i ke hoʻopili ʻia i nā mea āpau me ka pata. Kāwili i nā mea kanu a hoʻohui i nā mea ʻala. E lawe mai i kahi kuke a kuke no 15 mau minuke. A laila pono ʻoe e haʻalele i ka ʻōpala, hoʻohui i nā pī, kaila a me ka hoʻolapalapa no 5 mau minuke. A laila hiki iā ʻoe ke hoʻolōʻihi i ka huahana hopena me ka paʻakai a me ka pepa, a hoʻohui pū i nā ʻano lāʻau like ʻole.

ʻO nā waiwai ʻino a me nā contraindications

Ua nīnau ka nui o nā kānaka: he hiki ke ʻai i ka bulgur me ke ʻano type type 2? ʻAʻole kūpono ia ʻo ka huahana i ka poʻe me ka maʻi celiac - intolerance gluten - no ka mea he gluten, e like me nā huahana palaoa. Eia kekahi, pono e hoʻōki ka maʻi maʻi a me ka poʻe maʻi hānai i ka hoʻohana ʻana i ka huahana. ʻO nā pono e like me ka pōʻino paha o ka huahana a me nā hopena ʻino hoʻi i aʻo ʻia i kekahi mau noiʻi.

Ua makemake nā poʻe maʻi: hiki paha a ʻaʻole paha e lawe i ka huahana no ka maʻi diabetes? Hiki i nā pastry maʻamau a i nā pasta ke alakaʻi i ka momona. ʻO nā grains maikaʻi kiʻekiʻe loa i ka moderation ʻaʻole e hoʻopōʻino. Eia nō naʻe, ʻo nā huahana palaoa keʻokeʻo (e like me nā cereals i hana ʻia mai i ka palaoa keʻokeʻo) wale nō ka gluten a me ke kō.

Inā nui ka ʻaina meaʻai i ka berena keʻokeʻo, ka pasta, ka pōpoki, nā pastry a me nā huahana palaoa ʻē aʻe, hiki i kēia ke hana i ka hemahema o nā ʻano wai like ʻole a me nā minerala.

ʻO nā ʻūhā no ka maʻi maʻi o ka punaoa kahi momona o ka nui o ka huaora B, eia naʻe, ʻaʻole pili kēia i nā huahana palaoa keʻokeʻo, no laila ʻaʻole like ka hapa o ka vitamin B i kā mākou lat lat e like me ka mea i manaʻoʻiʻo ʻia. ʻO nā hōʻailona mua o ka hemahema hiki ke lilo i pilikia o ka ʻili, indigestion, a me ka insomnia, nā luhi, nā poʻo, a me ke kaumaha.

ʻO ka mea kākau moʻolelo kaulana nona ʻo Herodotus (490 BC) i hōʻike i nā poʻe ʻē e pili ana i ka poʻe ʻAmelika e ʻai ʻole i ka cereals a ua kokoke ma kahi o 120 mau makahiki. Eia nō naʻe, ua nīnau pinepine ʻia ka hilinaʻi o nā kuhika e nā ʻepekema a me nā mea mōʻaukala.

ʻO ka palaoa kaleka he paʻakikī i ka hoʻoheʻe ʻana. ʻO ka nui o ke kōkau e hoʻokūkū pū i ka ʻeha o ka ʻōpū. Hoʻokomo iho ke kōpili me nā huaʻai i kahi kaomi pili i loko o nā ʻāpana o kāwili ʻole ʻia.

ʻO nā hanana a me nā ʻalopous nā hanana a me ka maʻi o ka musculoskeletal system (arthritis, gout, rheumatism) nā hopena maʻamau o ka hoʻohana ʻana i ka lā a me ka pasta.

ʻOiaʻiʻo, ʻaʻole pili kēia i nā manu, me he mea lā he digestive organ (goiter), i hoʻonohonoho ʻia no ka hoʻokaʻina ʻana o nā hua ʻai.

Hiki i ka poʻe maʻi ke hōʻeha pinepine i ka ʻōpū o ka ʻōpū, ka ʻeha o ka ʻōpū, ke kaʻa ʻana, ke nānā ʻana i ka maʻi, ka constipation, ka nausea, ka hemorrhoids, a me ke ake ʻana o ka ʻeha maʻi - ulcerative colitis a me nā maʻi Crohn.

I ka hui pū ʻana me nā huahana meaʻai ʻē aʻe (caffeine, ʻawaʻawa, kōpaʻa), nā huahana palaoa ka kumu o ka ʻaina maʻamau a kumu i nā huhū mau o ka ʻāpana kūwaho. Ma mua o kahi hoʻololi hoʻololi i ka ʻona, ua aʻo ʻia ka mea maʻi e nīnau aku i kahi loea i mea e pale aku ai i nā hōʻeha pōpilikia.

Paki! No ka maʻi pālahalaha type 2 a me ke keu momona, ʻaʻole ia e hāʻawi ʻia e ʻai i nā meaʻai i loaʻa i kēia huahana. Hoʻokomo ʻia e haʻalele i ka porridge mai ka meaʻai.

ʻO kaʻai kūpono ka ʻāpana koʻikoʻi o kekahi mālama maʻi diabetes. Ma ke ola maikaʻi i ka hana koʻikoʻi ma ka mālama maʻi. Pono ia e haʻalele i nā meaʻai i loaʻa iā GI kiʻekiʻe, no ka mea, me ka hoʻopiʻi ʻana o ka maʻi lalo a me ka hōʻino o nā hōʻeha like ʻole. He mea nui ʻaʻole ia e lawe wale i nā lāʻau lapaʻau, akā e nānā pū i ka mea ʻai.

Kau ʻia ʻia e kūkākūkā i nā huahana hou me kahi mea lapaʻau i hiki ai ke pale i nā hopena olakino. Inā hele aʻe nā hōʻailona ʻē aʻe, e ʻimi i ka ʻōlelo aʻo a nā loea loea.

Bulgur - he aha kēia cereal

ʻO Bulgur, a burgul, bulgor, gurgul, ʻoiai lākou e kāhea nei i nā ʻenemi no kekahi mau lahilahi, ʻo ia ka palaoa palaoa e hoʻomoʻa ʻia ma kahi ala kūikawā. Aia he mau manaʻo pili ʻia e pili nui ana kēia inoa me kēia inoa i nā makahiki 4000 i hala.

Kēia ʻole no kā mākou mea kūʻai, mea cereals ma nā ʻāina o ka Hikina, ko Mediterranean, India a me Balkans nā poʻe mea maʻamau a hoʻolaʻa i kā lākou kīʻaha kūloko me nā kūmole no nā kīʻaha he nui.

Ua ʻike mua ʻo ʻEulopa iā burgul ma mua o kā mākou; ua lawe ʻoi aku ka poʻe kālepa Maghreb i laila i kekahi mau makahiki i hala aku nei. E noʻonoʻo pono i ka nui o ka mea kūʻai aku inā mahalo lākou i ka cereal, kahi nui o nā wahi i luna o nā moku, me nā wā ʻono a me nā mea ʻala maikaʻi.

Ua ʻike ʻia ma ka wā mua, i ka wā kahiko, ua loaʻa nā cereals e nā manual, akā lōʻihi loa, ke ʻano. Ua hoʻolapalapa ʻia a i ʻole ka pā ʻana i ka wai me ka wai ʻana, a laila maloʻo, a laila wehe ʻia ka hua a me ka hua o ka hua, a me ka ʻuwī. ʻO ka mea kupaianaha, i nā wahi i ka hoʻoili mua ʻana i nā cereals, hoʻohana ʻia kēia ʻenehana.

Pehea e kuke ai: nā meaʻono

Ua aʻo mākou i ka pono o kēia grits maʻa mua, a i kēia manawa makemake mākou e hoʻomaka. Hāʻawi mākou i ke kiʻi maʻalahi, maʻalahi, ka mea mua, no laila e ʻōlelo ai. E hoʻokomo wale i kekahi mau punetēpeka o ka pata i loko o ka ipu, wela, ninini i ka cereal, a hoʻomoʻa māmā i ke kīʻaha, e hoʻoheheʻe. A laila e hoʻopiha me ka wai 1: 2, a hoʻomohala ma lalo o ka pā i ka moku i makemake ʻia. Ano ua maikaʻi a maʻalahi hoʻi ka hoʻohana ʻaila ʻelua.

ʻO Bulgur me nā mea kanu

E ninini i ka aila i loko o kahi casserole, a kōpaʻa i ka ʻalala aila, kāwili iki. A laila, ʻokiʻoki i nā lauala: ke kaloti, ka pepa a ka ʻōpala, hiki iā ʻoe ke hoʻomau i nā lāʻau ʻalaʻaka, kōleo māmā. Hoʻohui i nā grits.

E hoʻopiha me ka wai. Ke hoʻolilo nei ia mea, paʻa paʻa ka uhi ma luna, ma ke ana o kahi mea liʻiliʻi. A e hoʻokuʻu ʻoe iā ʻoe iho. Pehea e lilo ai ka palalupalu - e hoʻohui i nā mea ʻala, e noho hoʻi no kahi mau minima ʻelima, hoʻāʻo (e maopopo!), A hiki iā ʻoe ke hōʻalo. E waiho iki ma lalo o ka pale e hoʻopaʻa liʻiliʻi a lawelawe.

Pēlā nō, hiki iā ʻoe ke kuke i kēia mau loiloi i ka mea hoʻolōʻihi lohi, akā, me ka ʻole o ka hoʻoponopono ʻana i kekahi mea - e ninini wale i ka wai a huli i ke ʻano kūpono. A e mākaukau ka cereal - a laila hoʻohui i ka aila, nā mea ʻala, a hui. Hoʻopili, paʻa i kahi manawa iki - a ʻo ka porridge e leʻaleʻa iā ʻoe me kāna ʻano kupaianaha.

Nui! Inā ʻoe e hoʻokaʻawale kuke i ka ipu. A ʻike lākou ua paʻa i ka wai a pau, a hiki ke kahu ke kahu - e ninini i ka wai hou, inā ʻaʻole e huli ka lau, ʻaʻole mākaukau.

Bulgur pilaf

Me ka puaʻa, me ka moa, me ka manu, hiki i kēia cereal ke hoʻomākaukau maʻalahi i nā papa laiki. Hoʻomaopopo wale nō ka manawa e hou ai i ka manawa e kuke ai i ka bulgur ma mua o ka mea e kuke ai i ka palaoa, no laila e noʻonoʻo pono i kēia kiko a loaʻa i nā kīʻaha maikaʻi. E ʻike i ka ʻano kolike no ka moa pilaf me ka raiki steamed, a hoʻomākaukau pū i kahi pāʻai me ka bulgur.

Kūʻai - Bulgur

• Hoʻokomo ʻo Bulgur i ka gluten, no laila ʻaʻole pono ia e ʻai no ka poʻe i loaʻa i ka maʻi celiac,
• ʻAʻole ia he mea kōkua no nā kānaka me nā maʻi gastrointestinal, ʻoi aku hoʻi i nā wā exacerbation,
• Me ka bulgur, pono ʻoe e ʻike i ke ana, mai hana nui ʻole, inā ʻaʻole ʻoe e hōʻino i kahi kiʻi.
• Inā kūleʻa ʻoe i nā lāʻau lapaʻau, hoʻopau ʻia kēia huahana.
• ʻAʻole ʻōlelo a nā kauka i ka ʻai ʻana i ka palaoa i loko o nā hana ʻoi ʻana i ke kino o ke kino.
• Hiki i nā keiki ke hoʻomaka i ka ʻai ʻana i ka cereals inā wale nō lākou i ka makahiki 1.5.

Hiki ke ʻike ʻia ma luna, ʻo kēia mau hua kanu he mea pono no ke kino. ʻO lākou he nui nā waiwai pono e hiki ke pale aku i kekahi mai nā maʻi.

ʻAʻole i mau manawa i hala aku nei ua loaʻa kahi huahana maʻamau i nā pale o nā hale kūʻai - bulgur. Ma hope o kēia inoa ʻano ʻokoʻa ua moe kekahi o nā cereals kaulana loa i ka pāʻina Middle East. No laila, e kamaʻilio e pili ana i ka bulgur. ʻO nā pōmaikaʻi a me nā hōʻino i kēia pāʻai no ke kino - ʻo ia kā mākou ʻatikala i hoʻolaʻa ʻia.

He aha kēia ʻano cereal a he aha ia mea nui loa? He ʻeha maoli ka luku ʻana o Bulgur. I Lūkia, a kūʻai ʻia kēlā mau cereals ma lalo o ka inoa "kālai ʻia".

Akā ʻaʻole maʻalahi. ʻO ka mea mua, no nā bulgur kūpono, ʻo ka palaoa ka mea i kapa ʻia ʻo ka ʻūhū waiū.

ʻO ka lua, pono ia i kahi hoʻoponopono kūikawā: mua, mālama ʻia nā ʻōpala i ka wai, a laila maloʻo i ka lā a laila ʻuʻuku wale ʻia ia. ʻO ia ka mea e loaʻa ai ka bulgur kūpono.

ʻO nā pono a me nā hōʻeha o ia mau mea e wehewehe pono ʻia ma ka ʻatikala. ʻO ke hopena, ʻoi aku ka nui o ka loaʻa ʻana o ka cereal no ke kino ma mua o ka ʻāpana like ʻole.

He aha nā waiwai pono o kēia porridge?

Hoʻomoʻa inoa

ʻO ka pono o nā bulgur ma muli o ka mea i loaʻa ka nui o nā huaora olakino a me nā minela: koline, keleawe, kalima, pāimaʻa, magnesium, phosphorus, sodium, zinc, hao, manganese, mau huaora E, B a me PP.

• ʻO ka mea mua, he mea pono kēia cereal no nā wahine, no ka mea, waiwai ka momona i ka waika folic, e pono ai no ka hana piha o ke kino wahine.
• Aia ka Bulgur i ka nui o ke keleawe - me ka nele o kēia mau mea, ua ʻike kahi kanaka i nā hōʻailona e like me ka hemoglobin i hōʻemi ʻia, ka hoʻolilo ʻana i ka makemake, anemia, depigmentation o ka lauoho a me ka lauoho lauoho, ka malaise aoao.
• ʻO ka hoʻohana pinepine ʻana o ka bulgur e kōkua i ka hoʻokū ʻana i ka ʻōnaehana o ka pīpī, hoʻomaikaʻi i ke ʻano o ka lauoho a me ka ʻili.
• ʻOiai ka mea o nā calgur calgur ma ke pae o ka nui o ka cereals - 350-360 kcal (ʻo ia hoʻi, kiʻekiʻe loa), ua ʻōlelo ʻia e ʻai no nā poʻe makemake e lilo i ke kaumaha, a e ʻike ana nā mea hoʻokūkū i ka hoʻoikaika kino kiʻekiʻe. ʻO kēia ke kumu o ke kikoʻī ma ka bulgur o ka nui o ka fiber, e kōkua ana i ka hoʻokaʻawale i nā kaʻina metabola, a ma ka manawa like e hoʻoneʻe i nā mea ʻino mai ke kino. ʻO nā meaʻai e like me kēia cereal e hōʻeha i kahiʻano lōʻihi o ka lemu, kahi e hiki ai iā lākou ke ʻai ʻia i ka wā eʻai ai.
• Ma muli o nā mea kūpono i hōʻike ʻia i luna, i hui pū ʻia me GI haʻahaʻa (45 mau ʻoihana), ʻike ʻia ka hoʻohana ʻana o ka bulgur no ka maʻi maʻi.
• ʻO ka paʻakai, ka magnesium a me ka hao, kahi ʻāpana o ka cereals, e hāʻawi i ka dinamika maikaʻi i nā poʻe e loaʻa ana i ka pilikia o ka puʻuwai a me ka hoʻokumu koko.
• Bulgur, kāʻai ʻia i ka waiū - kahi mālama maoli no nā keiki ma mua o hoʻokahi a me ka hapa.

Eia nō naʻe, ʻo nā cereals maikaʻi loa loa mai nā ʻike a pau i kā lākou contraindications. No laila, hiki i ka bulgur ke hōʻeha i ka nui o ka hōʻeha i nā poʻe e loaʻa ana i ka gluten intolerance a me nā alerine i nā mea ʻai cereal.

Me nā maʻi gastrointestinal i ke kōpana ʻoi aʻe, ʻoi aku ka maikaʻi o ka haʻalele ʻana mai kēia huahana.ʻAʻohe mea'ē aʻe contraindications i ka hoʻohana ʻana o ka bulgur, akā ma kekahi mau mea aia kekahi mau hopena maikaʻiʻole o ke kanaka ma muli o nā hiʻohiʻona o kekahi kino kanaka.

Ma nā ʻāina o Asia Hikina, ke Mediterranean, India a me Armenia, kaulana loa kēia cereal. Ma ka ʻōlelo maʻamau, lawelawe ʻia ka bulgur ma ke ʻano he ʻaoʻao ʻaʻai no nā ʻano ʻai, nā iʻa a me nā lau ʻai i ʻole nā ​​mea kanu a i ʻole ka mea i ʻohi no ka hoʻopiha ʻana. Hoʻololi koke ka huahana i ka palaoa, laiki a iʻa paha i aʻai ʻole a hoʻolapalapa a hiki i ka paila.

ʻO Bulgur kahi cereal palaoa hana i loko o kahi ala kūikawā. Kūpī ka māhu palaoa iʻa, hoʻomoʻe i ka lā, hoʻomaʻemaʻe i ka bran a nahā. Ma muli o ke ʻano o ke kaomi ʻana, hoʻokaʻawale lākou:

• bulgur nui - pilavlik, e hele pinepine ana i pilaf (pilav),
• ʻO kahi bulgur liʻiliʻi - kahi kofelik, kahi i hoʻomākaukau pinepine ai nā kīlani (kufts) a me nā moena.

I kekahi manawa he mea hilahila kēia hua cereal me ka palaoa palaoa - he pā a mālama a ʻaʻole hoʻi he lau. Eia nō naʻe, ʻoi aku ka maikaʻi o nā waiwai o ka bulgur ma mua o ka hopena, ʻo ka mea nui ma muli o nā hiʻohiʻona o ka feedstock - ka wai momona wale ka huaʻai, waiwai i nā mea waiwai, nā ʻāpana o nā wahi a me nā huaora.

ʻO ka hui a me nā ʻona kaloli o nā cereals

He mea nui ia e ʻike. EʻOA pono e ʻike i kēia.

HOOPAOMAIA HOOPONOPONO. Ua hoʻokumu ka poʻe ʻepekema i kahi pilina SCARING.

Ka mea i huli ia i 50% o nā maʻi a pau e nā BACTERIA a me PARASITES, e like me Giardia, Ascaris a me Toxocara. He aha kēia mea maʻi maikaʻiʻole no kēia mau mea? Hiki iā lākou ke hōʻole i ke olakino a hiki i ke ola ʻana, no ka mea e hoʻopili pololei lākou i ka ʻōnaehana pale, e hōʻeha ʻia i ka pōʻino ʻole. Ma 95% o nā hihia, ʻaʻohe ikaika ka ʻōnaehana pale ma mua o nā maʻi, a ʻaʻole e lōʻihi ka maʻi o ka maʻi.

No ka poina e pili ana i nā parasites i hoʻokahi a me nā mea a pau, ʻoiai ke mālama nei i ko lākou olakino, ʻ adviselelo nā loea a me nā ʻepekema noiʻi e lawe no 1 RUBLE.

Akā, mai hoʻomohala nui e pili ana i kēia huahana. Loaʻa pū kekahi ʻo Bulgur.

I ka kikoʻī, loaʻa iā ia ka gluten - ka palolo palaoa. ʻO kēia mau mea he kuehu ikaika loa, a no laila e hoʻāʻo ʻia me ka akahele no ka manawa mua.

Inā ʻike ʻia nā hōʻailona e like me ka maʻi palupalu, nāwaliwali, lemulewa ma hope o ka pau ʻana, pono ʻoe e nīnau i kahi alerine - ʻoi paha kēia kāu hihia. ʻAʻole ia e hāʻawi ʻia e hoʻohana i kēia cereal no nā poʻe e loaʻa ana i ka gastritis me ka acidity kiʻekiʻe, ʻo ia hoʻi ka poʻe e loaʻa nā pilikia me ka mucosa gastrointestinal.