Holo Kaʻa Honu

The ate! Hiki i kēia huaʻōlelo wale ke hoʻonāukiuki i kahi mākaʻi hou i kekahi. ʻIke aku, no kekahi ʻaʻole ia i loko o ke ʻano o ka papa ʻaina punahele.

No ka mea, he mea leʻaleʻa ia nei a nānā pinepine ʻia i ka pā i nā ʻano like ʻole.

Hoike ʻia ia ma kekahi mau hale ʻaina a me nā kīhini. ʻOiai ʻo ia kekahi o nā lawehala kaulana loa i ka ʻaina mua a me ka honua.

I ka manawa like, hāʻawi ka ate moa iā mākou i nā manawa he nui no ka hoʻolana ʻana i kahi pāʻina haʻahaʻa loa-a me ke koina. Loaʻa he aneane āpau a me nā minamina a ua uhi ʻia ka pono o kēlā me kēia lā i ka vitamin A a me ka hao.

Eia naʻe, ʻaʻole wale ka nui o ka pepeha - ka jackpot nui i kāu papa haʻahaʻa-pahu, akā ʻo ka ʻaila makela ʻo Macadamian - ka ʻike maoli maoli ʻana o kekahi, a ma kekahi ʻano, he mōʻī ma waena o nā aila ʻanuʻu.

No laila, e hoʻomākaukau no ʻoe iho he meaʻai maikaʻi-maikaʻi a me ka olakino haʻahaʻa me nā mea nui a me nā waiora. I kahi huaʻōlelo, ʻo ka mea i ʻike ʻole ʻia e ka moa moa moa e hoʻomau maoli i kēia ʻono. ʻAʻole ʻoe e mihi.

Nā mea waiwai

• 250 g ka moa moa,
• 150 g slim daim,
• 1 poʻo poʻo
• 1 punapona maʻa ʻo Macadamia,
• 1 ʻōpala o ke kāleka
• 1/2 punetē lāʻau rosemary,
• 50 ml hou wai ʻāpī hou
• 1/2 tīpī hou i ka wai lemon
• 1 ʻokiʻoki i kaʻaila ʻeleʻele
• 1 ʻokiʻoki paʻakai
• 1 kuhi o ka Xucker Light (erythritol).

ʻO ka nui o nā meaʻono no ka hoʻohuihui haʻahaʻa ʻana no ka lawelawe hoʻokahi. ʻO ka wā kuke piha, e komo pū ana me ka hoʻomākaukau ʻana o nā mea kanu, e pili ana i 30 mau minuke.

Ka papa ʻaina

E hoʻohana i kahi pahi pahi e hōʻoki i ka ate o ka moa i mau ʻāpana i makemake ʻia.

E holoi i ka pala a ʻokiʻoki i nā ʻāpana. E kuʻi i ka ʻaliki a ke kāleka a hoʻopaʻa i nā kāʻei maikaʻi i nā cubes.

Hoʻopili i ka pāla me ka ʻaila ʻōpala Macadamia a hoʻomoʻa ma luna o ka wela wela.

E hoʻohui i nā ʻōpū, nā pulupulu, nā aniani a me nā kāleka iā ia a hoʻomoʻi a hiki i ka hoʻololi ʻana i nā kala a oki ka ʻōmaʻomaʻo. E hoʻolohe i nā ʻokoʻa o ka mākaukau o nā huahana kū hoʻokahi.

1. Hoʻopili i nā kakiki
2. Hoʻopili i ke kāleka
3. E lawe mai i ka māla i ka mākaukau
4. Hoʻopau i ka ate

Hiki iā ʻoe ke pālaʻi i nā ʻoamala a me ke kāleka hoʻi i loko o kahi pā kaʻawale, a ma ka hopena hoʻopili pū i nā mea āpau.

E hoʻomoʻi i kaʻaila wai, lemon wai, Xucker, paʻakai, pepa a me ka rosemary. Kipi no ʻekolu mau minuke. ʻO ka papa liʻiliʻi haʻahaʻa a me nā momona!

ʻO ka wehewehe ʻana i ka hoʻomākaukau:

ʻO ka poli ʻo Pasta he lau maʻalahi a me ka wikiwiki kūpono. No ka kuke ʻana, hoʻohana pinepine wau i ka moa moa, no ka mea ʻoi ka momona a me ka panu o nā mea āpau. ʻO kona ono, e like me aʻu, ʻo ka mea nui loa. ʻAʻoleʻoi aku iaʻu ma mua o ka hapalua hola e hana i ka kuke kai a pau, a i kekahi manawa ua kūpono wau i 20 mau minuke. Pono e haʻi ʻia ʻaʻole ka ʻeha e ʻae i ka mālama lōʻihi. I kēia hihia, huli mai ia mai ka palupalu a me ke kīpī ʻana i loko o kahi ʻāpana o ka ʻōpala tasteless, ʻaʻole maikaʻi kēlā.

E hoʻolōʻihi i ka ate me ka meaʻala, e kuke me ka ʻoliʻoli, hoʻoulu mau ʻia a ʻoi aku ka maikaʻi o ka hana ʻana ma ke ahi wikiwiki loa. A mai hoʻopoina i ka paʻakai.

Laki maikaʻi a me ka bon pōkā!

Nā koho: No ka ʻaina awakea / No ka ʻaina awakea
Mea waiwai nui: Kaʻai / Offal / Liver
Kāleka: Nā kīʻaha wela