ʻO ke olakino olakino a me ka momona i ka strawberry-kākoti pono

He mea maikaʻi loa nā Smoothies a kūpono hoʻi. No ke aha keʻoluʻolu? ʻO ka mea mua, kuke wikiwiki ʻia. ʻO ka lua, hiki i nā smoothies ke lawelawe i ka ʻaina kakahiaka, ʻaina awakea a i ʻole i ka pāʻina. Akā ʻo ka mea nui ka mea momona loa, ʻo ia hoʻi, inā e kuke ʻoe i ka smoothie e like me kēia ʻono.

Ka wā ʻai. 5 mau minuke

E hoʻokomo i nā mea kanu a pau i loko o kahi kīʻaha blender. Mālama a hiki i ka homogeneous, loaʻa ka wai o ka wai. Hoʻomaikaʻi ke olakino a ʻoluʻolu hoʻi! E inu koke ma hope o ka hoʻomākaukau ʻana.

ʻO ke kiʻi e ka Leka o ka Home

E kiʻi i nā ʻatikala maikaʻi loa, e kau inoa i nā ʻaoʻao o Alimero ma Yandex Zen, Vkontakte, Odnoklassniki, Facebook a me Pinterest!

Mea waiwai (3 lawelawe)

1 kāroti nui
0,5 tīleʻa mākele ʻeleʻele ʻalani
240 ml wai melemele (ʻōwili hou ʻia, ʻaʻole i loko o kahi hale)

Hoʻokomo i nā kāloti, kāwili i nā mea āpau i kahi kāwili a hoʻohui i nā cubes ice.

Nā hiʻohiʻona ʻaʻai

ʻO kekahi mea lapaʻau nāna i hoʻowalewale ʻole hiki ke hana i nā lipie mai nā kaloti, akā ʻo ka ʻike ʻana i kekahi mau mea huna e kōkua i ka mea ʻono loa a ʻoi aku ka momona.

Hiki ke hanaʻia nā Smoothies mai nā kāloti a hoʻolapalapalapa. ʻOi aku ka koho ma hope.
E hele maikaʻi nā kāloti me nā lau a me nā hua. E hoʻohana i kēia waiwai e hoʻonaninani i ka sika me ka hoʻōmi hou a hoʻohui i ia me kahi hapa kūpono o ia mau huaora, ʻaʻole i nui loa i loko o nā kāloti.
Loaʻa ka kāloti wai. E hoʻohui iā ia me ka hoʻomau ʻia o ka palupalu, a ʻoki i nā ʻāpana, a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
E kōkua ka Carrot smoothie i ka pohō momona inā ʻoe e hoʻololi iā lākou me kekahi o nā meaʻai a i ʻole kahi mea kīʻaha.
I mea e maopopo ai ua lawa kekahi hapa o ka simeation no ka saturation, hoʻolauna ʻia ʻole ia e inu i loko, akā e ʻai hoʻi i nā kīʻaha liʻiliʻi.
Mai hoʻohui i ke kō, ka waiū a i ʻole nā mea momona kiʻekiʻe loa i ka mea inu inā makemake ʻoe ia e like me ke ʻano kūpono a mai hoʻoweliweli i kou noho ʻana. ʻAʻohe wahi i loko o ka wai paʻake, me ka paʻa ʻana i ka wai i loko o ke kino. No ka hoʻomaikaʻiʻana i ka meaʻono o nā smoothie, hiki iā ʻoe ke hoʻohana i ka meli, nā hua momona, nā mea ʻala, e komo me nā mea e hāʻawi ana i ka ʻaʻalā ʻana o nā momona.

Hoʻomaopopo i nā lula no ka hana ʻana i ka ʻōpala carrot, hiki iā ʻoe ke hana i ka momona wale nō, akā ʻo ka inu ʻona hoʻi e like me kekahi o nā ʻāpana āu e makemake ai.

Hoʻokomo ʻia ke kāwele me nā lau a me nā paina

kaloti - 100 g
paila peni - 100 g,
pāhala hou, basil, cilantro - 100 g,
wai lemon - 20 ml.

Peelī a ʻoki i nā kaloti i nā ʻāpana liʻiliʻi. E hoʻokomo i kahi kīʻaha blender a me ka mash.
E hoʻokaʻawale i ka ʻiʻo o ka paila mai ka peelī, hōʻoia o ke ʻano ʻole o nā ʻili ʻia o ka ʻili i waiho ʻia i loko. Iʻa ʻoki liʻiliʻi i nā cubes.
Holoi, holoi i nā greens mai ka wai. Kālepa iā ia me ka pahi.
E hoʻohui i nā greens a me nā paila i kā kaloti.
Hoʻopili i nā mea kanu.
E ninini i loko o ka wai lemon. Whisk.

Ka mānoanoa ka pālulu ʻana no kēia kulana ʻaina, na mea ʻono maikaʻi ia. Hoʻonohonoho ka nui o nā mea momona nui āu e ʻoluʻolu ai i ka lōʻihi a kōkua iā ia e hoʻomaʻemaʻe i nā ʻōpū. Hoʻokomo nā pineapples i ka puhi o ka momona. ʻO ka mea nui, ʻaʻole ia e hoʻohana i ka hua i paʻi ʻia, ʻoi aku ka maikaʻi. E loaʻa i kahi pīhoihoi ka ʻoluʻolu, e kōkua kēia hōʻaha i kēia mea e hōʻoluʻolu i kou kaʻona. Inā makemake ʻoe e loaʻa i ke kaila like ʻole, e hoʻoheheʻe ʻia nā pīpī me ka wai wai ʻole me ka ʻole o ka hau a e kī hou hou.

Carrot Smoothie me Apple a me Basil

kaloti - 100 g
lālani hua'ōmaʻa - 0.2 kg
wai paʻakai - 0.2 kg
nā pōʻai hou - 20 g
ʻila pololi - pinch,
ka ʻōhina iʻaʻa (ʻokoʻa) - i ka hoʻāʻo.

ʻĀwī ʻolo, ʻoki ʻia nā pahu huaʻala o waho o lākou. Hoʻokiʻoki i ka pulima apopo i loko o nā kuʻuna liʻiliʻi.
Kāwili a hoʻoiho i nā kāloti i nā ʻāpana liʻiliʻi.
E hoʻokomo i nā kāloti i loko o kahi pā palaka a kāpala.
Hoʻohui i nā hua āpau a huli hou i ka hāmeʻa.
I ka loaʻa ʻana o nā ʻike o ka ipu blender palupalu maʻa mau, e hoʻohui i nā lau basil a me nā kūpeʻe. ʻAi ʻia a lilo hou i ka ʻōmole.
E ninini i ka hau hau, hoʻomāmā a ninini i loko o nā aniani.

ʻO nā smoothies i hana ʻia e like me kēia ʻano hana e hōʻoluʻolu a hoʻoikaika i ka pale ʻana. Inā ʻoe e inu iā ia i kēlā me kēia lā, ʻaʻole hoʻoweliweli ka anemia iā ʻoe, ʻo ka mea, ʻo nā hua pā o ia mea he waiwai ia i ka hao.

Hoʻokomo ʻia ke kalaiʻa me ka wai momona

kaloti - 100 g
paena - 100 g
apela - 0.2 kg
ʻāpana - 0,2 kg
lau meleli - 10 g,
ʻōpō polike - pinch.

Ke pīpī ʻana i nā kāloti, ʻokiʻoki i loko o nā cubes, a laila kāpae i ka blender.
E ʻoki i kahi ʻōpū, ʻokiʻoki i nā wahi me nā hua kanu. ʻOkiʻoki i loko o nā ʻāpana a hoʻouna ʻia i ka kāloti kāwili.
E waiho i nā lau mint ma laila, waiho ana no 2-3 e hoʻonani i ka cocktail.
Hoʻopau i ka maiʻa. ʻOki i ka pulp i loko o nā pōpoki a hoʻouna i ke koena o nā mea kanu.
Huli i ka hāmeʻa, huli i nā huahana i kahi papō homogeneous.
E holoi i ka kala, a ʻokiʻoki a kulu i ka wai o waho. No ka hana ʻana i kēia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi ʻāpana kūikawā no ka loaʻa ʻana o ka wai mai nā hua pāwili, no ka mea e hiki ai iā ʻoe ke pīʻī i kahi wai nui mai nā huaʻai.
E ninini i ka wai me ka kāloti a me ka maʻemaʻe kūleʻa. E hoʻohui i ka wili. Whisk.

Ma ka haʻahaʻa o nā aniani āu e hoʻopiha ai me kēia sika, i manaʻo ʻia e waiho i nā piʻi wai liʻiliʻi, ʻoi aku ʻoe inā e lawelawe ʻoe i ka mahana wela. ʻO kēia palemeni he mea maikaʻi ka kala kala, ʻoluʻolu, hoʻokiʻekiʻe. ʻO ke alaloa o nā ʻona A a me C, nona ka waiwai i nā mea maʻamau, e hoʻoikaika i ka pale ʻana.

ʻAila Karoti Smoothie

kāloti - 150 g
pīhoihoi - 0.2 kg
apela - 0.2 kg
hua wai (huaʻai peach a ʻāpala paha) - 0.25 l,
ʻōpio ʻōpio - 10 g,
kanamela paukila - pinch.

Hoʻopili i nā kāloti, keʻena maikaʻi. E hoʻokomo i nā pahu kāloti i loko o ka pahu pākī. E hāliu i ka hāmeʻa a hui iā lākou.
Holoi a holoi i ka peach me ka napkin.
Hoʻokiʻoki ia i ka hapalua, wehe i ka pōhaku.
ʻOki i ka pulp i loko o nā ʻāpana, hoʻouna i nā kāloti.
Hoʻokuʻu i ka peel mai ka ʻōpū, ʻokiʻoki i ka nui o ia mea. ʻOkiʻoki i ka pulima o ka apī i loko o kahi ʻāpana liʻiliʻi o ke ʻano pāpaʻi.
E hoʻokomo i kahi kīʻaha palupalu i nā meaʻai ʻē aʻe a kāwili i kahi kūlana pure.
Hoʻopili i ke aʻa ʻala, hoʻohui i nā huaʻai a me nā kaloti. E ninini i loko o ka wai momona, e kui pū.

Ka mea maikaʻi loa ka huli ʻana ma muli o ka loaʻa ʻana o ka peach a me ka wai huaʻai, akā inā he makemake ʻoe e ʻoi aku ka leʻaleʻa, ʻo ia hoʻi i kahi pae hoʻomākaukau e hoʻohui i kahi kihi o ka meli i hoʻoheheʻe ʻia ma kahi ʻāina wai.

Hoʻokomo ʻia ke kākoti me ka Beets a me ka Celery

kāloti - 150 g
kālai - 150 g
seleri - 50 g.

E holoi i nā lula celery, e wehe i nā fibers paʻakikī, ʻoki.
Ke kāwili nei i nā kāloti, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
Hana i nā mea like me nā beets.
E wāwahi i ka mea kanu i ka māla, a laila hui a hoʻoulu.

No ka loaʻa ʻana o ka wai hoʻomohala hou, hiki iā ʻoe ke hoʻohui i ka wai o ka ʻaleka i loko i ka cocktail. Kōkua nā mea momona e hoʻomaikaʻi i ka ʻono. Hoʻokomo ʻia nā smoothies e like me kēia ʻaila a hoʻomaʻemaʻe i ke kino o nā mea i hoʻopau a lilo i ke kaumaha.

He aha ka pono carrot smoothie

Hoʻopili iki kēia mea inu i ka ʻaina kakahiaka, ʻaina awakea a i ʻole kaʻaina awakea, no ka mea e hāʻawi ana i ka lemuʻana a me ka hoʻouluʻana o ka ikehu no kekahi mau hola. A ʻo kēia mahalo a pau i kahi ʻano waiwai, ʻo ia hoʻi:

Ka hoʻoikaika kino kino. ^ E Ha yM. ʻO ka heleʻana o ka carotene, zinc, hao, magnesium a me ka calcium e kōkua e hoʻoikaika i ka ʻike a me nā kīʻaha koko.
ʻO ka mālama mālama. ^ E Ha yM. A me E, i kapa ʻia nā vitamina maikaʻi, e hoʻomaʻamaʻa i ke hoʻoponopono hou ʻana o nā ʻili o ka ʻili, e hōʻeuʻeu i ka ʻili, a kākoʻo i ke ola kino o nā pā kulu a me ka lauoho.

Hoʻohui i nā kāloti i ka meaʻai o kēlā me kēia lā, noho mau ka wahine ʻōpio a me ke olakino hoʻi.

Hoʻoulu i ka hana o ka bowel. ^ E Ha yM. Hoʻokahi i loko o nā ʻāpana, hoʻomaʻamaʻa nā ʻōpala kākoti i kona ʻano a paipai i ka wā pau ʻole, e pale ana i ka constipation.

I ka manawa like, ke kāohi nei nā kāloti i ka ulu o nā maʻi o ka maʻi maʻi, e hoʻomaikaʻi i nā huapalapala a me nā palu, a pale i nā hōʻeha o ka naʻau a me nā kīwaha, e hōʻemi ana i ke kahe o ke koko, etc.

Hāʻawi wau i ka hoʻohana ʻana i kekahi mau laʻaʻai no ka ʻōkoti kāmelu e kuke iā ʻoe iho.

Kālepa Hōʻoni Pili

Nā mea waiwai

Palapala ʻaʻano - 1 pc.,
ʻAukala
Kauhi - 1 tsp.

Hoʻohui kāwili kāroti

E hana i kahi pōkoki me nā kāloti, hana mākou i kēia:

Hoʻomaʻemaʻe mākou i nā kala i ka ʻili, a me nā ʻokiʻoki - mai nā kiʻiʻoniʻoni a me nā ʻena.
ʻOkiʻoki i nā kaloti i holoi ʻia i loko o nā cubes.
Kuhi i nā meaʻala me kahi blender i loko o ka papalapa homogeneous.

ʻAi mākou i ka palu no ka ʻaina kakahiaka a i ʻole ma mua o ka papaʻa e wikiwiki ai i ke kaʻina hana ʻana a ʻai ʻole loa. ʻO nā mea maʻi e like me kēia pākaha he mea waiwai nui ia no nā wahine hāpai e pono ai ka nui o ka wai folic, a me ka nele o ka waiū a me ka anemia.

ʻAkahi kākoti a me ka celery smoothie

Nā ʻāpana hana

Palapala waiona - hoʻokahi,
Nā puaʻa - 1 petiole.

Pehea e hana ai i kahi kāwili ʻia me ka celery

No ka hoʻomākaukau ʻana i kēia kakaka olakino, ʻokiʻoki i nā lau ʻaiā, e hui pū me ka blender no ka nui o ka homogeneous a lawelawe.

Hoʻoulu ka huaʻai kāwili a me nā kāloti i ka hoʻoneʻe o ka hoʻoneʻe ʻana a me ka pau ʻole, hoʻoneʻe ka wai i nā mea iona mai ke keiki a me ke ake a hoʻolōʻihi i ka ʻōpio.

Hoʻokomo ʻia me kā Tomato

Nā mea waiwai

Palapala ʻaʻano - 1 pc.,
Hoʻomaka - 3 pcs.,
Kāpeka Hila - 2 pcs.
ʻO ka turmeric a me nā kālai ʻoki - 0,5 tsp i kēlā me kēia.

Pehea e hana ai i kahi pōkō me ka tōmato a me nā kaloti

E hoʻomākaukau i kēia kakahū, hana mākou i kēia:

ʻOki i ka kāwē holoi i holoi ʻia i loko o nā ʻāpana.
Hoʻopili i ka ʻili i ke kīpē a ke kāleka, a ʻokiʻoki.
Hoʻopili i nā mea āpau i kahi kāwili a hoʻohana.

ʻO nā smoothies i hana ʻia mai nā kāloti me nā mea ʻala a me ka kāleka ʻaʻole wale ka saturate, akā pale pū nō hoʻi i nā maʻi like ʻole, ʻo ia hoʻi nā kulu.

Kūkulu i ka momona me nā kāloti a me nā beets

Nā ʻāpana hana

Palapala waiona - hoʻokahi,
Nā ʻāpana liʻiliʻi - hoʻokahi,
Selery - 1 petiole (hiki iā ʻoe ke ʻole).

Pehea e hana ai i kahi ʻōpala kākoti

No ka hoʻomākaukau ʻana i kahi kāloti olakino a me ka beetroot cocktail, e hoʻomau i nā penei:

Hoʻomaʻemaʻe mākou i nā beets a me kāloti mai ka ʻili a ʻokiʻoki i mau ʻāpana.
Hoʻokiʻoki i ka lāʻau celery i loko o nā ʻāpana.
Hoʻohui i nā mea kanu me kahi blender i loko o ka nui homogeneous, hoʻohui i kahi wai liʻiliʻi inā pono.

Me nā kāloti, ka wai beetroot a me nā lau e hoʻomaikaʻi i ka hoʻowalewale ʻana a me ka hoʻopili ʻana o nā mea momona, hoʻonui i ka hemoglobin a hoʻoikaika i nā paia o nā kīʻaha koko, e hoʻopau ana i ka rosacea.