Kālā i loko o ka moa a me nā hua ʻua > Meaʻai no ka maʻi maʻi maʻi

Hua manu - he huahana a mākou e ʻai ai i kahi hoʻomaʻemaʻe, paʻī, a hoʻopili ʻia me nā ʻāpana o nā kīʻaha nui ma ke ʻano o ka huʻu, ke kumu no ka palaoa. Ua ʻike maoli ʻia nā hua i ka ʻike ʻole o kekahi e noʻonoʻo e pili ana i ka nui o ke ʻano a me nā mea maoli maoli (e pili ana i ka neʻe ʻana o ka cholesterol) soar a puni kēia huahana.

ʻAʻole mākou e noʻonoʻo e pili ʻia ke ʻano o ke kino a i ʻole hoʻowahāwahā ʻia; ʻaʻole mākou e ʻike. Wahi a nā kānaka ʻepekema, hiki ke ʻōlelo ʻia i ka hapa nui o kēia huahana ua hoʻokomo ʻia e nā kānaka e ka 97-98%, ʻae nā mea hoʻowahāwahā kūlohelohe o kēlā kanaka i ke kino o ka yolk a i ʻole ka protein, a laila, ʻoiaʻiʻo ka ʻai ʻana i nā hua i loko o ka manaʻo.

Nui nā ala e ʻai ai i nā hua. ʻO ka hapanui ʻaʻole i hāʻawi ʻia e nā kauka: inu i nā hua maka ʻole me ka hoʻokaʻawale ʻana iā lākou i ka mālama wela, no ka mea ua hili lākou a paʻa ka kaumaha ma ka gastrointestinal tract. ʻO ke kūpono, pono ʻoe e hoʻohana i nā wā i kuke ʻia: kuke, palaoa, a i ʻole mahele o kekahi papa ʻelua.

ʻO ka ʻai ʻana i nā hua ʻai maka hiki ke alakaʻi i kahi maʻi koʻikoʻi e like me ka salmonellosis.

Egg cholesterol kahi meaʻikeʻepekema i hōʻoia ʻia. Eia naʻe, ʻōlelo nā ʻepekema a me nā kauka ʻaʻole ka hoʻohana pololei ʻana i nā hua i ka ʻai e alakaʻi i nā hoʻopiʻi i loko o ke kino ma ke ʻano o ka momona, hoʻonui i ka kolamu a i ke kūkulu ʻana i nā plques ma nā paia o nā kīʻaha koko. Hoʻohui ʻia nā kolikua yolk me nā mea pono e pono ai no nā mea kanu olakino: lecithin, choline, phospholipids.

Hiki ke ʻōlelo he nui ʻole ka nui o ka cholesterol i loko o ka hua o ka maʻi o kekahi kanaka a hiki iā ʻoe ke hoʻopau i kēia huahana me ka makaʻu ʻole o ka cholesteremia.

Kāhea ma loko o nā hua manu

ʻO ka hua moa moa he 180 mg o cholesterol, ʻo ia ka 70% o ka hoʻokomo o kēlā me kēia lā. Ua kū mai ka nīnau: "He ino anei ka kolamu ma nā huina nui?" ʻ saylelo nā kauka e like me ka kolamu ma nā hua ʻōlelo ʻaʻole i hoʻopōʻino i ke kino kanaka. ʻOi aku ka maikaʻi o nā huahana i loaʻa nā momona f a me nā leʻa saturated, kahi i hoʻopili ʻia e ke kino e ʻoi aku ka maikaʻi o ka kolamu.

I ka ʻoiaʻiʻo, ʻaʻole pono e hoʻohana i nā hua i ka obesity, ke ʻole, ʻoiaʻiʻo, loaʻa iā ʻoe nā contongoications no ke kau ʻana i kēia huahana i kāu papa. Hōʻailona ka nui o nā kolamu e nā huahana āu e ʻai ai me nā hua, no ka laʻana, no ka ʻaina kakahiaka: scrambled egg with bacon, sausage, ham. ʻO ka hua moa i kā lākou pono āpana ʻaʻole nā mōleka.

Hoʻopili ʻia nā kolamu a pau i nā hua moa i loko o ka huaʻai. Wahi a nā kānaka ʻepekema, loaʻa iā ia kahi 180 mg o kēia mau mea, aneane piha i ka lā maʻamau o ke kolamu e pono ai no ke kino o ke kanaka. Eia nō naʻe, mai poina e pili i nā mea kūpono i ka hoʻohana ʻia ʻana o kēia huahana, ʻo ka huhū ka mea e hiki ai i nā hopena i hopena ʻole ʻia.

ka maʻamau maʻamau o ka pau ʻana o ka kolamu no ka mea olakino ʻo 300 mg a hoʻokahi a me ka hapa hapa o ka moa, he mea pono ʻole e ʻoi aku ma mua o ka hōʻeha ʻana o ke kino me ka cholesterol e hoʻopilikia i ka hana o nā ʻōnaehana he nui.
kanaka ʻaʻole me ka maʻi ʻaʻai a i ʻole ke kolamu koko kiʻekiʻe i kuhi ʻia e hoʻopau i nā mea he 200 mg o kēia mau lā i ka lā, i.e. ka moa maʻamau hoʻokahi moa moa moa.

Inā ʻoe e hopohopo i ka nui o ka kolamu e hōʻeha a i kāu mau kumu pono ʻole ʻoe e makemake eʻai iā ia, hiki iā ʻoe ke hoʻohana i nā protein wale mai nā hua moa - ʻaʻole lākou i loaʻa ka kolamu. ʻO kaʻoiaʻiʻo, ʻo kahi ʻāpana a iʻa ʻūlū ʻole me ka ʻala ʻuʻuku kahi meaʻai ʻokoʻa, akā he omelet me nā yolks e kū ʻole ʻia ma mua o lākou.

Inā mākou e kamaʻilio e pili ana i ka hoʻohana piha ʻana o nā moa moa, a laila ʻaʻole ʻōlelo a nā kauka e hoʻopau i ʻehiku mau ʻehiku i ka hebedoma i nā ʻano a pau: ua hoʻolapalapa ʻia a i hoʻohui ʻia paha i loko o ka kīʻaha kīʻaha.

Quail Egg Cholesterol

Inā ʻoe e noʻonoʻo nei ua hoʻohua nā hua a me nā kolamu, a laila hewa hewa ʻoe. ʻOiai i kā lākou liʻiliʻi liʻiliʻi, ʻaʻole lākou i ka mea haʻahaʻa i ka moa i ka puna kolamu, ʻoi aku kēia mea mee i loko o lākou.

ʻO ka hoʻohana ʻana i nā hua manu kao ma ke ʻano he huahana mau i loko o kāu papaʻaina, he mea paʻakikī loa. Ma ka lima hoʻokahi, ʻo ka kolamu ka nui i loko o ka yolk, i loko nui, he hopena maikaʻi ʻole ke kino. Akā ma ka ʻaoʻao ʻē aʻe, me ka kolamu mai ka hua moa, ka lecithin i komo i ke kino, ka mea e pale ai i ka hoʻokumu ʻana o nā kolikani kolesterol. ʻO kahi huahana ʻokoʻa e hoʻohui pū i nā waiwai like ʻole, no laila ma mua o ka hoʻopuka ʻana i nā hua manu kao i loko o kāu papaʻai, mālama pono i kēlā hui like ʻole i loko o ia mea ʻaʻole ia e hoʻopilikia i kou olakino.

Ke hoʻohālikelike ʻoe i 10 mau kekona o nā hua manu a me ka helu like ʻana, a laila e helu ana lākou no ka 60 mg a me 57 mg o ka cholesterol.

I nā hua moa, e like me ka moa, mālama ʻia ka cholesterol i loko o ka yolk, no laila hiki iā ʻoe ke ʻai me ka palaka me ka makaʻu ʻole e loaʻa ka nui o kēia mau mea i loko o ke kino. Akā, ma o ka noiʻi e nā ʻepekema, ʻike mākou ka nui o ka cholesterol i loko o ka yolk he 3% wale nō o kona huina nui o kēlā me kēia lā. No laila, hiki iā ʻoe ke ʻai i ka hua manu me ka ʻai no ka ʻai, me ka makaʻu ʻole no ka hoʻonui ʻana i ke kolamu koko.

Inā mākou e kamaʻilio e pili ana i ka maʻamau o ka hoʻohana ʻana i nā hua manu kao, a no ka hebedoma ʻaʻole pono e ʻoi aku i kahi ʻumi ʻāpana e pale ai i nā hopena maikaʻi ʻole e like me ka hoʻonui ʻana o ka cholesterol koko.

Nā Hoʻohui

E like me ka nui i ʻōlelo ʻia ma luna, no nā lāʻau lapaʻau a i ʻole nā hōʻailona ʻē aʻe, e hoʻohālikelike ʻia nā hua iā ʻoe. Pono ʻoe e hoʻokaʻawale iā lākou mai kāu papaʻaina inā:

he nui kou kolamu nui koko - ma kēia hihia, nā ʻua a me nā hua moa, a me ka kolamu nā mālama a lākou e hiki ai ke alakaʻi i nā maʻi koʻikoʻi e pili ana i ka puʻuwai a me nā kīʻaha koko,
kūlou i ka huahana,
ua hōʻike ʻoe i ka maʻi maʻamau - a laila e ʻai nui ana i ka hua i ka hoʻomohala ʻana i ka hōʻeha ʻana a i ʻole hōʻeha ʻana (hou, ma muli o ka nui o ka cholesterol i loko o lākou),
ʻaʻole kou kino i ka protein holoholona - ua pāpā ʻia ka hoʻohana ʻana o nā mea puʻua a me nā hua moa me kēia hōʻailona.
maʻi pākuhi a me ka hana pāpaʻi.

E makaʻala pono i kou olakino: ʻaʻole ka momona kolapela, ʻaʻole hoʻi i ka nalo ʻia ka palupalu e ke kino, ʻaʻole hoʻi ke kumukūʻai o ka loaʻa ʻana i nā palaka kolesterol e pono ai i nā hua ʻolika no ka ʻaina kakahiaka āu e hoʻohana mua ai.

ʻO nā pono a me nā hōʻeha o nā hua

ʻAʻole maikaʻi loa nā huahana o nā kumu kūlohelohe, no laila e kamaʻilio ʻoe e pili ana i nā pōmaikaʻi a me nā pōʻino o nā hua moa.

ʻO ka keʻokeʻo moa ʻo ia ka piha piha o ka protein, ʻo ia ka manawa i ʻoi aku ka waiwai ma mua o ka mea i loaʻa i nā ʻiʻo a me nā huahana waiʻai. No laila, pono e kākoʻo nā mea hoʻohālike i ka wai momona i ka pipi a me ka waiū me nā hua moa moa i kā lākou ʻai. ʻO ka make ʻana o ka kolamu yolk i loko o kēia kīpē ʻaʻole e hoʻopilikia i ke kūlana o ke kino i kekahi ʻano, ʻoiai hiki iā ia ke hana i ka nui o ka kolamu e pono ai no ke ola kūʻokoʻa.
Aia nā hua i ka niacin, ka mea e pono ai no kaʻai pono ʻana o nā hua lolo a me ka hoʻokumu ʻana i nā hormones sex.
ʻO ka hua manu honu i loaʻa ka nui o ka huaora D, me ka ʻole o ka calcium i ko mākou kino e paʻa ai.
ʻO ka hao i nā hua moa e kōkua i ka pale ʻana i nā maʻi cardiovascular a me nā oncological.
ʻO ka lecithin i loko o ka yolk ka hopena maikaʻi i ka peka, hoʻomaikaʻi i ka hoʻomanaʻo a me ka hiki ke noʻonoʻo, i kekahi mea e pale ai i ka hopena maikaʻi o ka kolamu ma ke kino.
Aia kahi koline i loko o ka yolk, e kōkua ana i ka pale aku i ka ulu ʻana o nā maʻi maʻi.
ʻO ka yolk ka lutein pū kekahi, e kōkua ana i ka pale ʻana i nā pilikia me ka ʻike pili ʻike.
I ka wā hāpai, hua ʻia nā hua momona no kā lākou kiʻekiʻe o ka waikawa folic, kahi i hāʻawi ʻia i ka hoʻomohala kūpono o ka pūnaehana ʻōpiopio.

ʻOi aku ka nui o nā pūpū huaʻai i ka calcium. Hoʻomaopopo nā kauka i nā poʻe me ka nele o kēia kumuhana e hoʻohana i ka ʻū a me ka citric acid no nā lā 20 i ʻelua mau manawa i ka makahiki. Pono kēlā mau prophylaxis i nā keiki ʻōpio e hoʻomaka ana ka iwi iwi i ka hoʻopaʻa ʻana.

ʻO ka hiki ke hiki i nā maʻi o Salmonella i loko o lākou, ke alakaʻi nei i ka hoʻomohala ʻana o kahi maʻi maʻi - Salmonella. I mea e pale aku ai iā lākou mai ka holoi ʻia, holoi i kou mau lima ma hope o ka paʻi ʻana i nā hua ʻai a mai ʻai ʻole iā lākou i ka mākaukau a maikaʻi ʻole paha.
ʻO ka nui o ka cholesterol (ʻoi aku ma mua oʻelua o ka manawa o ke ʻano o ke kanaka i kēlā me kēia lā. Aia no ka hoʻopaʻapaʻa ʻana o kēia nīnau, e hoʻomanaʻo e pili ʻole ʻoe i nā contraindications i kākau ʻia ma luna. Inā lākou, a laila e hoʻoneʻe i ka yolk mai ka meaʻai, aia nā mea āpau i ka kolamu e hoʻopau i ka hopohopo i kou olakino.
Hoʻomau pinepine ʻia ke olakino o ka waiho ʻana i nā hens i ka maʻi antibiotika, kahi hoʻi i komo i ka hua, ʻo ia ke kumu no ke kino o ke kanaka, ke loaʻa nei iā lākou ma kēia ʻano, hiki ke hoʻopilikia i ka hana microflora, hoʻemi ʻia ka pale ʻana i nā maʻi a hoʻemi i ka hoʻēmi ʻia i nā antibiotika i loaʻa mai waho.
Nā Nitrates, nā lāʻau lapaʻau, nā mea kanu, nā mea kila momona - nā mea a pau, e kaʻe ana i ka lewa a i ʻole i ka ʻai, hōʻuluʻulu i ka waiho ʻana i nā meaola a hoʻonā i nā hua manu. ʻO ka hiki ʻana o kēia mau mea i ka hoʻohālikelike ʻana i ka cholesterol kaulana inā hoʻololi i kahi huahana kūlohelohe i loko o kahi meaola make maoli.

Ma mua o ke kūʻai ʻana i nā moa moa, ʻoi aku ka maikaʻi e hāʻawi ka mea hana iā ʻoe i kahi huahana maoli maoli, ʻaʻole ia i ulu a kū i ka chemistry. Inā ʻaʻole, ʻaʻole ʻoe e noʻonoʻo e pili ana i ka cholesterol nui loa, akā ma ka liʻiliʻi e hōʻono ʻia nā meaʻai. Hōʻike pinepine ʻia ka ʻike ʻana o nā mea i hōʻike ʻia ma luna o ka pulu me nā hua manu.

Mea waiwai waiwai:

Kūlike ʻole ka kuhihewa, nā hua moa i hiki ke lawe i nā salmonella, no laila e hāhai i nā kānāwai āpau a me ka mālama i ka wela e pale i ka salmonella.
Me kekahi mau ʻano o ka cholecystitis, ʻo ka cholesterol i loko o nā yolks hiki ke hoʻomāhuahua i ka maʻi, no laila e ʻōlelo aku i kāu kauka ma mua o ka hoʻohui ʻana i nā hua moa i kāu meaʻai. ʻAʻole paha i ʻae kāu kolamu i ka hoʻohana ʻana i kēia huahana.

E like me i ka wā ma mua: mai hana nui aʻe. ʻAʻole pono e hōʻino maikaʻi i kēia huahana, ʻaʻohe mea e pono ai e like me ʻoe. ʻO ka kolololi ma nā hua he mea i hana ʻole ʻia, akā ua hōʻoia maoli ʻia, no laila ke hoʻohana mua ʻana, e hōʻoia hou ʻoe ʻaʻole ʻoe e hōʻino ʻia e ka protein holoholona a i ʻole kolamu mai ka huaʻala.

ʻO ka hopena, makemake wau e hoʻomanaʻo hou inā ʻaʻohe panacea no nā mea āpau o ko mākou ao. Hoʻokomo pū kēlā me kēia huahana i nā waiwai maikaʻi a maikaʻi ʻole, no laila e kaupaona i kāu meaʻai e kau ai kekahi i kekahi. Inā loaʻa iā ʻoe nā pilikia me ka cholesterol, ʻoi aku ka maikaʻi e nīnau aku i kāu kauka. I koho ʻo ia iā ʻoe i ka ʻai i loko o ia mea e hōʻemi ai a i ʻole pau ʻole ka kolamu.

E hoʻomanaʻo he loaʻa ʻole ka loaʻa ʻole o kēia waiwai mai waho aku i nā hopena like ʻole: ua hiki ke kino ke kino i ka nui o ka kolamu e pono ai ka hoʻoikaika kino.

E hoʻomanaʻo i nā contraindications a me nā palena palena kūpono. E ola kino!

Quail Egg Cholesterol

ʻO nā hua ʻānua, ʻoi aku ka maikaʻi o ke kūlana ma aneʻi. ʻOi aku ka hua manu ʻua ma mua o nā hua moa. Ua koho ʻia kēia e ka lalo haʻahaʻa haʻahaʻa o ka ʻuala (ma kahi o 14%, a i loko o ka moa e pili ana he 11%), kahi mea kolamu.

A ʻōlelo ʻia nā hua manuʻai e ʻai ʻia e nā poʻe ʻelemakule me nā maʻi maʻi a me nā maʻi maʻi. No kēia pūʻulu o ka poʻe, pono e kaupalena ʻia ka hoʻohana ʻana i nā meaʻai me nā kolesterol.

Haawee togo nā hua puʻupuʻu he nui nā mea e pono ai ka nui o nā pūmua (nā minelala a me nā huaora) a ʻoi aku ka liʻiliʻi i ka cholesterol, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā hua moa. akā akā pehea ka mea i ka ʻōlelo a nā kupa a me nā kolamu kiʻekiʻe e hoʻopili ʻia, hiki iā ʻoe ke ʻike ma kā mākou pūnaewele.

No laila, ʻoi aku ka hua moa ma mua o ka hua moa.

E ʻoluʻolu, hiki ke ʻai ʻia nā hua manu me ka weliweli ʻole, me ka makaʻu ʻole no ka hoʻopaʻa ʻana i ia maʻi maʻi e like me ka salmonellosis.

Nā pōpō hua hua

He mea maikaʻi loa kēia huahana.

Ma kā lākou mea eʻai ai, aia nā hua ma ka pae ma ke ʻano ʻulaʻula a me ka ʻeleʻele.
Hiki i kekahi hua manu ke lilo i pani no ke aniani o ka waiū a 50 mauʻaono o ka ʻiʻo.
ʻOi aku ka waiwai o ka keʻokeʻo hua manu ma mua o ka waiwai o ke kaona o ka waiū a me ka pipi.
ʻO nā hua manu he meaʻai meaʻaiʻai, he meaʻaiʻai, e like me ka cod, no ka laʻana.

ʻO ka ʻokoʻa ma waena o nā hua a me nā huahana he nui he aneane lākou i ʻuʻuku ʻia (ma kahi o 98%), ʻehia ka nui o lākou i ʻai ai ka nui. Akā e pili wale kēia i nā hua ʻai i ka mea i hoʻomaʻamaʻa i ka mālama wela. Hoʻopili maikaʻi ʻole nā hua momona i loko o ke kino.

Hoʻoholo ʻia ka ʻike o ka paukū o ka hua a nā momona a me nā kiko. 100 100 huaʻa o nā huahe he 11,5 g o ka momona a me 12,7 g o ka kō. No ka aneane kokoke nā aniani i ka nui o nā calorie e like me ka protein (9.3 kcal a 4.1 kcal), ʻo ka nui o ka nui o nā calorie o nā hua he 156.9 kcal.

ʻO ka hapa nui o nā kaleka ma nā momona. Hiki ke ʻōlelo ʻia nā hua maʻi no ka maʻi maʻi, no laila hiki ke hoʻowahāwahā ʻia nā pono o kēia huahana.

ʻO ka hapa nui o nā palaka a me ka kolamu ma kēia hihia aia nā huaʻai moa, a nui ka nui o nā protein i loko o ka protein. Hoʻokomo ʻia nā pūpū kalapona me nā hua ʻole.

He mea nui ia e ʻike ma o ka ʻai ʻana i nā hua maka hiki ke lilo ʻoe i maʻi me kahi maʻi ʻeha pōpilikia - salmonellosis. I ka wā wela o ka wela, make ka pathogens salmonellosis, a ʻo ka hua moa moa he kumu o kēia maʻi hoʻoweliweli.

ʻO nā hōʻailona nui o kēia maʻi.

kiʻekiʻe kiʻekiʻe ke kino
nā lolo ʻeha
utuka
nā ninia

Inā ʻaʻole ʻoe e hāʻawi i ke kōkua olakino i ka manawa, a laila hiki ke hopena i kahi hopena.

Hiki i ka Salmonella ke noho i loko o ka pūpū, no laila e hoʻomaʻemaʻe pono i ka hua ma mua o ka ʻai ʻana i kā lākou ʻano i ka mālamalama mau. ʻOiai he pono no ka holoi ʻana i ka hua. Eia kekahi, ʻo ka ʻai ʻana i nā hua ʻala hiki ke alakaʻi i ka kahe ʻana o ka hao i loko o ka pānao a me ka hoʻēmi ʻana i ka nui o ka hemoglobin i loko o ke koko.

Inā loaʻa kahi maʻamau o ka cholesterol i ke koko, a laila ʻōlelo ʻia e ʻai i hoʻokahi hua i kēlā me kēia lā. I kēia hihia, e lawe wale ka huahana i nā pono i ke kino. Inā hoʻonui ʻia ka cholesterol, a laila hiki ke hoʻopau ʻia i nā hua he 2-3 mau manawa i ka pule.

Nā ʻōpio moa a me Cholesterol

Hōʻike ka nui o ka kolamu kiʻekiʻe ma nā hua i kaʻai nui ʻana iā lākou i ka meaʻai a hoʻomohala i ka kolamu o ke koko.

Eia nō naʻe, e like me ka noiʻi ʻepekema hou i hōʻike ʻia, ʻoiai, ʻoi aku ka nui o ka kolamu ma loko o ke koko ma muli o ka hoʻoulu ʻia e nā ʻāpana saturated o nā māhuahua o ka synthes o ia ma o ka ate. No laila, hiki i ka hopena o nā hua i ka kolamu koko ke hoʻoliʻiliʻi i ka hoʻohālikelike ʻia o nā momona saturated a me nā momona f.

ʻO ka ʻoiaʻiʻo inā he liʻiliʻi liʻiliʻi o ka momona i nā hua. Kuhi ʻia kona helu holoʻokoʻa ma ka 5 mau grika, a hoʻopau ʻia - ma ka huina aneane 2 gr. I ka hoʻohālikelike ʻana me nā huaʻai a me nā huahana o ka waiū, nā hua moa moa me ka ʻai liʻiliʻi he nui ka hopena i nui o ka hoʻonui ʻana o ka cholesterol koko.

ʻO nā huahana e hui pinepine ai i nā omelets: - sausage, lard, kahi pānaʻi ʻai maikaʻi paʻima - ʻoi loa kēia mau mea momona ma mua o nā hua i ʻeli ʻia.

Hiki i ke kolamu nui i nā hua moa e hoʻopōʻino ʻia no ka poʻe i loaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ko lākou koko. ʻOiai ʻo ka hopena noiʻi ʻepekema hou loa e kūʻē i kēia.

Hāʻawi kekahi mau kauka i nā ʻōlelo hōʻike hou aʻe no ka mea maʻi me ka kiʻekiʻe koko kiʻekiʻe. Hoʻomaopopo lākou i ka ʻai ʻana i hoʻokahi hua kuke i kēlā me kēia lā ma ke ʻano he ʻano laune lau a i ʻole ka ʻona me nā mea ʻai.

ʻO ke kolamu maikaʻi maikaʻi a maikaʻi ʻole

He aha ka kolamu ma nā hua, "ʻino" ʻole "maikaʻi"?
ʻO nā kumumanaʻo ka kolamu i nā meaʻai a me nā kolamu ma ke koko heʻokoʻa ʻokoʻa. ʻAʻole loaʻa ka hopena o ke kolamu nui i ka meaʻai pono ʻole i nā hopena e kū nei i ke kino.

ʻO ka kolamu e hele mai ana me ka meaʻai e hoʻohuli i loko o ke koko i loko o ʻelua koloka ʻo ka lua - hewa a maikaʻi hoʻi. Hoʻokumu ka mea mua i ka hoʻokumu ʻana i nā pā sclerotic i loko o nā moku koko, a ʻo ka lua - i komo i ka hakakā me lākou a hoʻomaʻemaʻe i nā moku. ʻO ke ʻano o ka cholesterol ka hoʻololi ʻana i ka huahana maka e hoʻoholo i kāna mau pono a me nā pilikia o ke olakino.

ʻO nā hua liʻiliʻi, ma lalo o nā kūlana like, ʻoiai ke kiʻekiʻe o ka kolamu kiʻekiʻe, a i ʻole, ma muli o kona kiʻekiʻe kiʻekiʻe, hiki ke hōʻemi i ka hopena o ka atherosclerosis. No ka hana i kēia, pono lākou e hoʻohuli i ka cholesterol koko maikaʻi. He aha ka mea e hiki ai i ke hoʻololi?
ʻO ke aliʻi, e like me kou ʻike, e hoʻolilo i ka retinue.

Hoʻoholo ka ʻano o ke kolamu a hilinaʻi nui ʻia i kona kaʻe. Noho ka momona lemela i ke kokoe hui pū me ka protein. Ua kapa ʻia kēia hōʻiliʻili ʻo lipoprotein. ʻO ka lipoproteins haʻahaʻa haʻahaʻa (LDL) i ka cholesterol maikaʻiʻole, a me nā lipoproteins density kiʻekiʻe (HDL) i loaʻa ka cholesterol maikaʻi.

Pehea e wānana ai i ka cholesterol hua moa e hoʻohuli i ka? Aia ke hilinaʻi āpau i ka mea e hele ana ʻo ia ma kahi huakaʻi i ka gastrointestinal tract me ka. Inā ʻai ʻia nā hua ʻalī i loko o ka kalo a me ka sausage ua ʻai ʻia, e pilikia. A i nā hua iʻa i loko o ka aila huila a i ʻole hua e komo ʻole ʻia, ʻaʻole e hoʻonui kūpono i ke kiʻekiʻe o ka LDL i ke koko.

Nā ʻūpī Holo ma ke kumu o Protein

I nā hua moa moa, hoʻohālikelike ʻia nā kikoʻi "maikaʻi" a "maikaʻi" ma kahi ala maikaʻi loa. Hoʻokumu ʻia he kanakolu o ka yolk i kū i nā lipids, me kahi kiko o ka nui o nā momona unsaturated: linoleic, linolenic. A me ka lecithin, hakakā lākou i nā plakena kolamu, a mai hoʻopaʻa i nā moku clog!

Ka mea, ʻo ke kumu o ka nui o ka LDL i loko o ke koko a me ka atherosclerosis, ʻaʻole ia he meaʻai momona i ka kolamu, akā ka meaʻai i haʻahaʻa ka protein. Hōʻalo i ka hōʻeha o ka naʻau a me ka puʻupuʻu e kōkua i ka hoʻopau ʻana i ka nui o ka protein i ka wā e hōʻemi ana i ka momona o ka momona. Hoʻopilikia kēia i ka hoʻohana ʻana o hua e like me ke kumu o ka protein.

ʻO ka hoʻonohonoho ʻana o ka hua moa moa e komo:

Pūmana -6.5 gr
ʻO ka kalapona - 1.0 gram,
ʻO nā momona momona - 3.2 kākā,
ʻO nā momona momona - 1.7 kākā,
Kāleka - 230 mg,
ʻĀpana A - 98 mcg,
Waiʻala D - 0.9 mcg,
ʻĀpana B 6 - 0.24 mg,
Waihona huaʻala - 26 mcg,
Hopu - 103 mg,
Kaila - 1.0 mg
Zinc - 0,7 mg
Iodine - 27 mg
Selenium - 6 mcg.

Nā ʻōlelo hāʻawi kai

Nā kānaka ʻepekema nāna i hana noiʻi e hoʻoholo ai i ka pōʻino a me nā pono o ka cholesterol i ka hua, i hele ai ma ka hopena ʻo ia wale nō, ʻaʻole ia e hūnā. Akā aia nā mea i koe o kēlā me kēia lula.

Inā hoʻokomo a i ʻole a kau i nā huaʻai i loko o kāu meaʻai, e pili ana iā ʻoe. Ke hoʻoholo nei i ka manaʻo, e aʻo ʻia e pili pono i nā ʻōkuhi penei:

No ke kanaka olakino, ʻo ka palena o kēlā me kēia lā no ka hoʻomoʻo ʻana o ka kolamu me ka meaʻai he 300 mg.
ʻO nā maʻi i hala aʻe e kaupalena i kāu papa ʻaina kolamu i ka lā 200 mg: ka maʻi diabetes, ke kolamu nui o ke koko, ka maʻi ʻōpū, a me nā gallstones.

Manaʻo ʻia palekana e ʻai i ʻeono i ka hebedoma, akā ʻoi aku ma mua o ʻelua e ʻai ʻia i ka lā hoʻokahi. Inā makemake ʻoe i nā mea hou aku, a laila e ʻai i nā wahiki. I ka hoʻohui ʻana i hoʻokahi hua me nā protein mai nā hua he nui, hiki iā ʻoe ke loaʻa i ka omelet me nā momona, nā minerala a me nā momona momona, me ka hoʻonui ʻana i ka nui o ka protein me ka ʻaʻole momona momona.

ʻO nā kumu kumu nui o ka ʻai HDL ka: pīpī, nā puʻuwai, nā kai a pau, ka lard, ka iʻa, a me ka moa hua manu. Inā e ʻai ʻoe iā lākou i palulu ʻia i ʻekolu mau manawa i ka hebedoma, a laila e loaʻa ke kino i nā mea a pau e pono ai no ke ola.

Hoopuu Aia ka hua manu i ka kolamu. Akā ʻaʻole pili kēia i ka ʻike o LDL i ke koko. Ma kahi'ē aʻe, mahalo i ka lecithin hiki iā ia ke hoʻonui i nā mea o ka HDL i ke koko. I mea e hoʻoili ai i nā kolamu mai ka yolk i LDL, pono ia i ke kākoʻo momona i ke ʻano, no ka laʻana, ka larda i pā me ka palaoa. Inā e ʻai ka meaʻai i ka aila kolo a iʻa ʻia ka hua, ʻaʻole nui ka LDL i ka koko.

Hoʻokomo i nā hua i ka kolamu

Kūpono keʻokeʻo keʻokeʻo makemake aku i ka elasticity

Loaʻa ka kolikoli huaʻai i nā yolks wale nō. Ua liʻiliʻi ka nui o kona nui, me kaʻai pono kūpono, ʻaʻole hiki i nā hua ke hoʻopilikia i kona pae ma ke koko a me ke kino. ʻOi aku ka pīpī huaʻai e nā mea ʻē aʻe i ʻike ʻia ma ka hua - lecithin, phospholipids a choline. Hiki, hiki i kēia mau mea ke hānai i nā pūnao o nā aʻa. No laila, ʻaʻole e hoʻonui i nā pae kolamu.

ʻAʻole maikaʻi ka hua liʻiliʻi i ka kino. Hoʻopilikia hou ʻia ka hopena a me ka hopena i ka cholesterol i nā huahana kuke ʻana. No ka laʻana, sausage a i ʻole Bacon i nā hua iʻa. Aia nā huahana momona i loaʻa i ka nui o nā momona holoholona, hiki ke hoʻonui nui i ka kolamu.

Aia kekahi kolamu i nā hua moa?

Aia ka cholesterol i loko o nā yolks, ma kahi kumukūʻai o 230 mg. ʻO ke ʻano maʻamau o kēlā me kēia lā he 200 mg. No laila, ʻai i ka ʻaina kakahiaka me ʻekolu yolks, hiki iā ʻoe ke loaʻa ma mua o ke kolamu o ka nui o ka cholesterol. No nā poʻe i loaʻa i nā pilikia me ka cholesterol kiʻekiʻe, kahi maʻi nui loa kēia.

Eia nō naʻe, ʻo ka nui o ka make o ka nui o ka ʻāina a i ʻole exogenous, ʻaʻole pōʻino ka kolamu, no ka mea, i kāna ʻano manuahi ʻole ʻole ia e kaʻe i ke koko. Hoʻohui pū me ia me nā ʻōmole kūikawā i hoʻokumu ʻia e ka lipoprotein complex. Kapa ʻia nā lipoproteins haʻahaʻa liʻiliʻi i kapa ʻia LDL - hana lākou i nā pāla i nā moku.

ʻO nā pono a me nā hōʻeha o nā hua manu

Manaʻo ka nui o nā poʻe he oi ka moa ʻoi aku ka maikaʻi ma mua o nā poʻe. Akā ʻeā maoli nō paha?
ʻO ka hoʻohālikelike o nā hua manu manu ma 100 g:

Nā kāwili - 13 g.
ʻO nā momona - unsaturated 5.6 g, piha 3.6 g.
Nā kalapona - 0.4 g.
Kāleka - 844 mg.
Nui i ka sodium a me ka pāhare.
Nā huaʻala - A, C, D, pūʻulu B
ʻAno amino - lysine, tryptophan, arginine.
Magnesium a me glycine.
Kālā
Ka hao
Kālā
Kokoi.
Kobalt.
Kālā.

ʻOi aku ka hua manu ʻua ma mua o nā hua moa

ʻO ka waiwai kumu waiwai 158 kcal.

He koi nui nā manu. ʻO kā kā lākou ʻai ua hoʻokū wale nō nā meaʻai ʻo ka wai kiʻekiʻe a me nā wai hou. ʻO ko lākou kino kino he +42 kūloko, a me kēia ka mea e hoʻoneʻe ai i ka loaʻa ʻana o ka testicle me ka salmonella - make ka maʻi i ka +40, e like me nā microorganism like pathogenic ʻē aʻe. Hāʻawi kēia iā ʻoe e hoʻohana i nā ʻano lāʻau lapaʻau a me nā antibiotika i ka wā e ulu ai i ka moa, no ka mea ua pale like lākou i nā maʻi a me nā maʻi. ʻOkiʻoki ʻia nā moa i loko o kēia ʻike - ua hānai ʻia lākou me ka hānai haʻahaʻa me ka hoʻohui ʻana o kahi huaʻoniʻoni i nā antibiotics, nā lāʻau a me nā lāʻau lapaʻau ʻē aʻe. I ke hopena, loaʻa ke kanaka i ka maʻi maʻemaʻe a me ka maikaʻi mai ka pipiʻi. Hiki iā ia ke hoʻohana i ka huahana i kona ʻano maka, kahi mea i ʻoi aku ka maikaʻi.

Pono ko Quail ka mālama kūikawā. Pono lākou e hele i ka lewa hou, ʻai i ka meaʻai mai nā mea momona pono kiʻekiʻe a me ka peck mauʻu hou. I kēia hihia, loaʻa nā hua manu i nā mea nui.

Kōkua nā hua manuʻuʻu i ke kino me ka hana kino olakino ma muli o ka hiki ʻana o ka protein. ʻO ka hui pū me ka waikawa folic e hōʻemi i ka hopena o nā pilikia o ka naʻau. Hoʻonui hou ka puʻuwai a me nā puʻuwai a i hoʻomāhuahua ʻia ka hōʻeha ʻana o ka naʻau.

Hāʻawi ʻia hoʻi nā hua pipiʻi no nā wahine hāpai. Ma muli o ka protein, ka momona folic a me nā momona polyunsaturated, hoʻi ka pae i ka maʻamau. Hoʻopilikia ʻia hoʻi i ka hana kūpono ʻana o ka wī. Hiki i nā kaikamāhine ke hāpai i ka hoʻohālikelike ʻana i ke ʻano. ʻAʻole maikaʻiʻole nā manaʻo maikaʻiʻole i ka pūpū. ʻO nā aora o ka hui B e kōkua i ka hoʻoikaika i ka wahī a me ka hoʻomaikaʻi ʻana i nā ʻano.

Noho ka huahana i kahi wahi kūikawā i ka hoʻomohala ʻana o nā keiki. Hiki i nā hua meli ke hoʻoneʻe i nā radionuclides a me nā mea hoʻonā e hoʻopilikia i kahi kino palupalu. Hoʻonui i ka hoʻomohala noʻonoʻo, ka hoʻomanaʻo, ka ʻike, aʻoi aku ke keiki i ka ʻike hou. Hoʻopili ke kino, hoʻoikaika i ka hana, nalo ka luhi. Hoʻolakoʻo ka calcium i nā iwi ʻōpala, nā vitamin o ka hoʻomaikaʻi ʻana i ka ʻike. No ka hoʻohālikelike, ma Iapana, he mea maʻamau ka hāʻawi ʻana i nā keiki i 2-3 mau lā i kēlā me kēia lā no ka ʻaina awakea.

ʻOiai nō ka maʻemaʻe nā hua moa a ʻaʻole hiki ke hoʻopilikia i ka salmonella, ʻike mau ʻia nā microbes ma luna o lākou. Eia kekahi, ʻo nā hua stale e hoʻoiho i ka indigestion koʻikoʻi. ʻO 60 lā ka lā o ke ola o ka hua manu. I ke kūʻai ʻana, e nānā pono me nā lā i hala. Inā, i lawe i kahi huaʻai mai ka pahu hoʻomaha, e kānalua ana i ka hou, hiki iā ʻoe ke hana maʻalahi i kahi hōʻike liʻiliʻi. Pono e hōʻiliʻili i ka wai i loko o kahi pahu a hoʻohaʻahaʻa i ka hua ma laila. E noho hou i ka lalo, a e hele aku ka mau i ka lepo.

Ehia ka nui o ka kolamu ma nā hua ʻaiwa

Hoʻoulu ka waikawa Folic i nā hua manuwa e hoʻoikaika i ka ʻōnaehana cardiovascular

ʻO ka pākuʻi lā i kēlā me kēia lā i nā hua manu kao e pili ana i ka wahine, ka makahiki, a me nā hiʻohiʻona pilikino:

Nā wahine - 1-2 pcs.
ʻO nā kāne - 2-3 pcs.
Hoʻopuka - 2-3 pcs. waʻa wale.
Nā Puʻuwai - 2-3 pcs.
Nā haumana - 1 pc.

Hiki i kahi pākeke ke ʻai a hiki i nā 6 mau kēkē i kēlā me kēia lā, akā ʻaʻole kēlā me kēia lā.

Hiki paha ke ʻai i ka hua me ka laʻana ke kiʻekiʻe

ʻOiai ka heleʻana o nā mea i loko o nā yolks, hiki ke ʻai ʻia ka hua manu me ka kolamu nui a nānā i ka nānā ʻana i ke kuʻuna a me nā meaʻai kūpono. No ka mea, he liʻiliʻi loa kona nui. Hāʻawi ʻia nā hua manu i ka nui o nā moa he 1 i ka lā a i ʻole ka 6 moa keu, aʻo ka protein me ka ʻū e hiki ʻole ke ʻai ʻole.

Ua hōʻike ʻia nā noiʻi ʻepekema ʻo ka ʻai ʻana i ka hua e ʻaʻole e hoʻonui i ka kolamu inā he kuke ʻia a iʻa paha ma ka ʻaila ʻoliva. Hoʻole ʻia ka hoʻohui ʻana me kēlā mau huahana e lawe i ka nui o ka kolamu a nui hoʻonui i kāna hana. Kaulana: