Nā meaʻai no ke ʻano maʻi type 2 - nā lula kumu a me nā mea kālai ʻia

ʻO ka maʻi mellitus diabetes kahi kūlana o nā kaʻina metabola e kū nei no kekahi mau kumu a pono e kiaʻi mau i ka pae nui o ka wai koko o ka mea maʻi.

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

I ka hihia o ka hana o ka insulin i ka pancreas, hoʻokumu ʻia ke ʻano ʻano ʻano 1 (neʻe i ka ʻano hilinaʻi o ka insulin), he hōʻemi i ka hoʻāʻo ʻana o nā ʻoli a me nā ʻamena i ka hormone hoʻonāukiuki i ka hōʻike ʻana o ka maʻi type 2 (kūlike ole-insulin-form).

Ma kahi o ka hoʻolaki ʻana i ka lāʻau hoʻoneʻe a hāmeʻa a i ʻole ka hoʻohana ʻana i nā lāʻau hoʻohiolo wai kō, ʻo ia kekahi o nā ala e hoʻohana ʻia ai e hoʻoponopono i ka nui o nā kuʻuna o ka glucose i ka mālamaʻai ʻana i ka meaʻai. Aia ia i ka hoʻolaha kūpono ʻana o nā kalori i nā lā i kēlā me kēia lā, e hoʻemi ana i nā kao kālai. Nui i nā meaʻai āu a hiki ʻole ke ʻai me ka maʻi diabetes type 2.

Nā hiʻohiʻona huina

He mea ʻole loa ke hōʻole ʻia o ka ʻaiā. Pono kā Sacidides no ke kino, ʻoiai lākou e hoʻokō nei i kekahi o kēia mau hana:

• ka hoʻolako ʻana i nā puna a me nā ʻine me ka ikaika - ma hope o ka uhaʻi ʻana o nā palahaloli i ka monosaccharides, ke ʻano nui o ka glucose, ka hoʻolilo ʻana a me ka hoʻomohala ʻana i nā wai a me nā ikaika a ke kino e hoʻohana ai ke kino.
• mea kūkulu hale - nā mea kūlohelohe he ʻāpana o nā paia o nā pūlima,
• mālama - hiki i nā monosaccharides ke hōʻuluʻulu i ke ʻano o ka glycogen, hana i kahi pale depot.
• Nā hana kūikawā - ka komo ʻana i ka hoʻoholo ʻana i ka hui o ke koko, ka hopena anticoagulant, ka hoʻokumu ʻana i nā mea ʻona e pane ana i ka hana a nā lāʻau lapaʻau a me nā mea ikaika hormonally,
• regulate - fiber, he ʻāpana o nā kālaiʻu paʻakikī, kōkua i ka hoʻohiehue i ka hana o ka ʻōpū a me ka hana ʻana o nā meaʻai.

He nui nā mea lako i ka meaʻai No. 9 e ʻāpono ʻia e ka endocrinologist no kēlā me kēia mea maʻi, e noʻonoʻo ana i kēia mau mea:

• ʻano maʻi maʻi
• ka nui o ke kino o ka mea maʻi
• pae kiʻekiʻe glycemia
• hoʻomanawanui kāne
• makahiki
• pae pae kino hana.

Nā kānāwai kumu no ka maʻi maʻi maʻi

Nui kekahi mau kānāwai no ka poʻe me ka maʻi maʻi:

• Nā kūmole o nā kalaka, nā momona, a me nā protein i loko o ka meaʻai i kēlā me kēia lā - 60:25:15.
• ʻO ka helu pākahi o kāu iho i nā mea e kū pono ana i ka calorie, e hana ʻia e ka endocrinologist a i ʻole kahi mea hānaiʻai.
• Ua hoʻololi ʻia ka Sugar me nā mea momona maoli (stevia, fructose, maple syrup) a i ʻole nā ​​mea momona mua.
• ʻO ka hoʻokomoʻana i kahi nui o nā minela, nā huaora, nā fiber.
• Kahi ʻia ka nui o ka momona o nā holoholona, ​​ke hoʻomoʻa ʻia ka nui o ka protein a me ka momona o ka lāʻau ma ke kino.
• Ke kaupalena nei i ka hoʻohana ʻana i ka paʻakai a me nā ʻano waiʻaʻai āpau, ua palena ʻia ka wai o ka wai (a hiki i ka 1.6 liters o ka lā).
• Pono he 3 mauʻai nui a me 1-2 mau meaʻai. Manena ʻia e ʻai i ka manawa like.

Nā kōkō pili

He mea paʻakikī loa ke haʻalele wale i ke kō inā ua hoʻohana mua ʻoe i nā meaʻai momona. ʻO ka mea pōmaikaʻi, i kēia manawa aia nā meaʻokoʻa'ē aʻe e hoʻohui i ka mea momona i nā huahana, me ka ʻole e hoʻololi i ka ʻono o ka pāʻai. E pili ana kēia:

Eia kekahi, hiki iā ʻoe ke hoʻohana i kahi liʻiliʻi o ka meli (he mea nui ia ka mea maoli, kūlohelohe), hoʻōkohu maple, a, inā kūpono, nā hua e hāʻawi ai i kahi ʻoluʻolu ʻoluʻolu. Ua ʻae ʻia kahi ʻāpana liʻiliʻi o nā palalaʻeleʻele. ʻO ka meli ulu, nā mea ʻono, nā ʻoni a me nā huahana ʻē aʻe e loaʻa ai ka hilo ua pāpā ʻia.

He aha ka mea e hiki ai iā ʻoe:

• home cream i hana ʻia i ka home
• i kahi waiʻu i hoʻomoʻa ʻia me ka hoʻohui o nā mea momona,
• poholeal pancakes,
• ʻai ʻokiʻoki me nā huaʻai.

ʻAʻole ʻike ʻia ka Puff pastry a me ka palaoa, no ka mea he mau haʻalulu glycemic kiʻekiʻe, nā kiʻi calorie a hiki ke hoʻonui nui i ka nui o ka glucose i loko o ke kino. Pono e sui ke keʻokeʻo a me nā momona momona:

• ʻO nā huahana palaoa
• ōatmeal kuki
• ka palaoa palaoa palaoa
• paleka, nā pala e kau ʻia i ka palaoa o buckwheat.

Ma ka maʻi diabetes type 2, kahi paʻa o ka "kamaʻilio" o ka māla i loaʻa he nui o nā saccharides e maʻalahi e komo i nā kino o ke kino.

I kekahi ʻano lono, hoʻohui nā meaʻai:

Hoʻohana ʻia ka hoʻohana ʻana i nā ʻai āpau ʻē aʻe i ke ʻano maka, kālua ʻia, ka ʻoki ʻana. ʻAʻohe ʻae ʻia a me nā kīʻaha paʻakai. Hiki iā ʻoe ke hoʻonui i ke kīʻai:

ʻO kahi koho maikaʻi ʻo ka hoʻohana ʻana i nā mea ʻai i ke ʻano o nā pate, hiki iā ʻoe ke loaʻa i ka iʻa o ka lua "lua" a ʻai paha (nā momona liʻiliʻi).

Me kahi ʻano hana kūʻokoʻa o ka maʻi o ka maʻi, pono e haʻalele i nā hua waina i loko o ka lau hou a maloʻo, me nā lā, nā lau, nā ʻōpala. Loaʻa i kēia mau huaʻaina nā kulekele glycemic kiʻekiʻe, e hāʻawi i nā peke i ka nui o ke kō koko koko.

ʻO nā mea ʻakaʻawa e hoʻopau loa i ka meaʻai. No ka hoʻomākaukau ʻana iā lākou, ua hoʻohana ʻia kahi nui o ke kō a me nā ʻano koho like ʻole. Hoʻopili maikaʻi ʻia nā wai i hana ʻia ma ka home me ka wai inu. ʻO ka mana ʻono ʻia he wahi ia i loko o 3 mau ʻāpana wai a i ʻole e kuhikuhi ʻia e ka poʻe loea.

ʻO nā huahana ʻē aʻe

Me ka maʻi lā 2, ʻaʻole hiki iā ʻoe ke ʻai:

• hale kūʻai ʻaila
• nāʻaʻaʻa ma ka iʻa aila o ka ʻai paha,
• pasta
• semolina
• kēlā me kēia pā hale
• ulana, ʻoki, ʻaina iʻa, ʻai
• mea momona huahana,
• nā ʻona ʻona
• inu ʻona.

Pākuʻi momona

ʻO nā kalapona'ōmaʻomaʻo paʻakikī (polysaccharides) kahi nui o nā meaʻala o ka papaʻai i loko o kā lākou hui, kahi e hana nui ai lākou i ka ʻai o ke kanaka maʻi. Kūleʻa nā poʻe loea e hōʻole i kēlā mau huahana, ʻoiai lawe lākou i nā hana o nā kaʻina metabolic.

ʻIke ʻia ka momona kai koi ma nā meaʻai i lalo iho nei e pono ai no ke ʻano maʻi type 2.

• bran
• palaoa wīwī
• ʻōpū
• kiniani
• paukena, walu mau hua,
• nui
• bean
• quince
• persimmon.

ʻO nā hiʻohiʻona o ka pāʻai no ka maʻi type o 2

Hiki ke hoʻohui ʻia kahi papa ʻōlelo hebedoma i kāu iho a i ʻole kūkākūkā paha me kāu kauka. Hiki ke loaʻa nā ʻike liʻiliʻi no nā meaʻai ʻaina i ka papa ma lalo.

ʻO ka hoʻokō a me nā ʻōlelo a me nā loiloi o ka poʻe loea e mālama i ke kiʻekiʻe o ke kō i loko o nā palena i manaʻo ʻia. Aia a loaʻa he mau hihia i kaʻaiʻai haʻahaʻa a me nā hana kūponoʻai kūpono ʻae i hiki ke haʻalele i ka hoʻohana ʻana i ka lāʻau a me ka hoʻohaʻahaʻa i ka lāʻau.