Nā meaʻai no ke ʻano maʻi type 2 - nā lula kumu a me nā mea kālai ʻia

ʻO ka maʻi mellitus diabetes kahi kūlana o nā kaʻina metabola e kū nei no kekahi mau kumu a pono e kiaʻi mau i ka pae nui o ka wai koko o ka mea maʻi.

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

I ka hihia o ka hana o ka insulin i ka pancreas, hoʻokumu ʻia ke ʻano ʻano ʻano 1 (neʻe i ka ʻano hilinaʻi o ka insulin), he hōʻemi i ka hoʻāʻo ʻana o nā ʻoli a me nā ʻamena i ka hormone hoʻonāukiuki i ka hōʻike ʻana o ka maʻi type 2 (kūlike ole-insulin-form).

Ma kahi o ka hoʻolaki ʻana i ka lāʻau hoʻoneʻe a hāmeʻa a i ʻole ka hoʻohana ʻana i nā lāʻau hoʻohiolo wai kō, ʻo ia kekahi o nā ala e hoʻohana ʻia ai e hoʻoponopono i ka nui o nā kuʻuna o ka glucose i ka mālamaʻai ʻana i ka meaʻai. Aia ia i ka hoʻolaha kūpono ʻana o nā kalori i nā lā i kēlā me kēia lā, e hoʻemi ana i nā kao kālai. Nui i nā meaʻai āu a hiki ʻole ke ʻai me ka maʻi diabetes type 2.

Nā hiʻohiʻona huina

He mea ʻole loa ke hōʻole ʻia o ka ʻaiā. Pono kā Sacidides no ke kino, ʻoiai lākou e hoʻokō nei i kekahi o kēia mau hana:

ka hoʻolako ʻana i nā puna a me nā ʻine me ka ikaika - ma hope o ka uhaʻi ʻana o nā palahaloli i ka monosaccharides, ke ʻano nui o ka glucose, ka hoʻolilo ʻana a me ka hoʻomohala ʻana i nā wai a me nā ikaika a ke kino e hoʻohana ai ke kino.
mea kūkulu hale - nā mea kūlohelohe he ʻāpana o nā paia o nā pūlima,
mālama - hiki i nā monosaccharides ke hōʻuluʻulu i ke ʻano o ka glycogen, hana i kahi pale depot.
Nā hana kūikawā - ka komo ʻana i ka hoʻoholo ʻana i ka hui o ke koko, ka hopena anticoagulant, ka hoʻokumu ʻana i nā mea ʻona e pane ana i ka hana a nā lāʻau lapaʻau a me nā mea ikaika hormonally,
regulate - fiber, he ʻāpana o nā kālaiʻu paʻakikī, kōkua i ka hoʻohiehue i ka hana o ka ʻōpū a me ka hana ʻana o nā meaʻai.

He nui nā mea lako i ka meaʻai No. 9 e ʻāpono ʻia e ka endocrinologist no kēlā me kēia mea maʻi, e noʻonoʻo ana i kēia mau mea:

ʻano maʻi maʻi
ka nui o ke kino o ka mea maʻi
pae kiʻekiʻe glycemia
hoʻomanawanui kāne
makahiki
pae pae kino hana.

Nā kānāwai kumu no ka maʻi maʻi maʻi

Nui kekahi mau kānāwai no ka poʻe me ka maʻi maʻi:

Nā kūmole o nā kalaka, nā momona, a me nā protein i loko o ka meaʻai i kēlā me kēia lā - 60:25:15.
ʻO ka helu pākahi o kāu iho i nā mea e kū pono ana i ka calorie, e hana ʻia e ka endocrinologist a i ʻole kahi mea hānaiʻai.
Ua hoʻololi ʻia ka Sugar me nā mea momona maoli (stevia, fructose, maple syrup) a i ʻole nā mea momona mua.
ʻO ka hoʻokomoʻana i kahi nui o nā minela, nā huaora, nā fiber.
Kahi ʻia ka nui o ka momona o nā holoholona, ke hoʻomoʻa ʻia ka nui o ka protein a me ka momona o ka lāʻau ma ke kino.
Ke kaupalena nei i ka hoʻohana ʻana i ka paʻakai a me nā ʻano waiʻaʻai āpau, ua palena ʻia ka wai o ka wai (a hiki i ka 1.6 liters o ka lā).
Pono he 3 mauʻai nui a me 1-2 mau meaʻai. Manena ʻia e ʻai i ka manawa like.

Nā kōkō pili

He mea paʻakikī loa ke haʻalele wale i ke kō inā ua hoʻohana mua ʻoe i nā meaʻai momona. ʻO ka mea pōmaikaʻi, i kēia manawa aia nā meaʻokoʻa'ē aʻe e hoʻohui i ka mea momona i nā huahana, me ka ʻole e hoʻololi i ka ʻono o ka pāʻai. E pili ana kēia:

Eia kekahi, hiki iā ʻoe ke hoʻohana i kahi liʻiliʻi o ka meli (he mea nui ia ka mea maoli, kūlohelohe), hoʻōkohu maple, a, inā kūpono, nā hua e hāʻawi ai i kahi ʻoluʻolu ʻoluʻolu. Ua ʻae ʻia kahi ʻāpana liʻiliʻi o nā palalaʻeleʻele. ʻO ka meli ulu, nā mea ʻono, nā ʻoni a me nā huahana ʻē aʻe e loaʻa ai ka hilo ua pāpā ʻia.

He aha ka mea e hiki ai iā ʻoe:

home cream i hana ʻia i ka home
i kahi waiʻu i hoʻomoʻa ʻia me ka hoʻohui o nā mea momona,
poholeal pancakes,
ʻai ʻokiʻoki me nā huaʻai.

ʻAʻole ʻike ʻia ka Puff pastry a me ka palaoa, no ka mea he mau haʻalulu glycemic kiʻekiʻe, nā kiʻi calorie a hiki ke hoʻonui nui i ka nui o ka glucose i loko o ke kino. Pono e sui ke keʻokeʻo a me nā momona momona:

ʻO nā huahana palaoa
ōatmeal kuki
ka palaoa palaoa palaoa
paleka, nā pala e kau ʻia i ka palaoa o buckwheat.

Ma ka maʻi diabetes type 2, kahi paʻa o ka "kamaʻilio" o ka māla i loaʻa he nui o nā saccharides e maʻalahi e komo i nā kino o ke kino.

I kekahi ʻano lono, hoʻohui nā meaʻai:

Hoʻohana ʻia ka hoʻohana ʻana i nā ʻai āpau ʻē aʻe i ke ʻano maka, kālua ʻia, ka ʻoki ʻana. ʻAʻohe ʻae ʻia a me nā kīʻaha paʻakai. Hiki iā ʻoe ke hoʻonui i ke kīʻai:

ʻO kahi koho maikaʻi ʻo ka hoʻohana ʻana i nā mea ʻai i ke ʻano o nā pate, hiki iā ʻoe ke loaʻa i ka iʻa o ka lua "lua" a ʻai paha (nā momona liʻiliʻi).

Me kahi ʻano hana kūʻokoʻa o ka maʻi o ka maʻi, pono e haʻalele i nā hua waina i loko o ka lau hou a maloʻo, me nā lā, nā lau, nā ʻōpala. Loaʻa i kēia mau huaʻaina nā kulekele glycemic kiʻekiʻe, e hāʻawi i nā peke i ka nui o ke kō koko koko.

ʻO nā mea ʻakaʻawa e hoʻopau loa i ka meaʻai. No ka hoʻomākaukau ʻana iā lākou, ua hoʻohana ʻia kahi nui o ke kō a me nā ʻano koho like ʻole. Hoʻopili maikaʻi ʻia nā wai i hana ʻia ma ka home me ka wai inu. ʻO ka mana ʻono ʻia he wahi ia i loko o 3 mau ʻāpana wai a i ʻole e kuhikuhi ʻia e ka poʻe loea.

ʻO nā huahana ʻē aʻe

Me ka maʻi lā 2, ʻaʻole hiki iā ʻoe ke ʻai:

hale kūʻai ʻaila
nāʻaʻaʻa ma ka iʻa aila o ka ʻai paha,
pasta
semolina
kēlā me kēia pā hale
ulana, ʻoki, ʻaina iʻa, ʻai
mea momona huahana,
nā ʻona ʻona
inu ʻona.

Pākuʻi momona

ʻO nā kalapona'ōmaʻomaʻo paʻakikī (polysaccharides) kahi nui o nā meaʻala o ka papaʻai i loko o kā lākou hui, kahi e hana nui ai lākou i ka ʻai o ke kanaka maʻi. Kūleʻa nā poʻe loea e hōʻole i kēlā mau huahana, ʻoiai lawe lākou i nā hana o nā kaʻina metabolic.

ʻIke ʻia ka momona kai koi ma nā meaʻai i lalo iho nei e pono ai no ke ʻano maʻi type 2.

bran
palaoa wīwī
ʻōpū
kiniani
paukena, walu mau hua,
nui
bean
quince
persimmon.

ʻO nā hiʻohiʻona o ka pāʻai no ka maʻi type o 2

Hiki ke hoʻohui ʻia kahi papa ʻōlelo hebedoma i kāu iho a i ʻole kūkākūkā paha me kāu kauka. Hiki ke loaʻa nā ʻike liʻiliʻi no nā meaʻai ʻaina i ka papa ma lalo.

ʻO ka pā	Nā mea kūpono mea	Ka papa ʻaina
ʻO ka moa lau	2 lita o ka waiū "lua", 200 g nā ʻalā pīpī, 50 g nā pīpī ʻulaʻula 300 g kāp 1 kaeliki, 1 kāloti greens, paʻakai, ka wai lemon	E ninini i nā pīni mua iʻa i loko o ka mea momona. Ke hoʻopau ʻana iā ia i ka hapalua-hoʻomākaukau ʻia, e hoʻohui i nā ʻala ʻono. ʻO ka greens, paʻakai, ka wai lemon a hiamoe hope
Kāleka Maʻīleʻa a me Pumpkin Casserole	400 g paukū 3 tbsp momona momona 200 g o ke kōhi ʻaina 2 mau hua liʻiliʻi 3 tbsp semolina ? Ala akula ka p? waiū o ka waiū mea ʻala, paʻakai	Kāʻoki, ʻokiʻoki, kākī i ka palaila i ka momona momona. Cook semolina. Kāwili i nā wai āpau a hoʻouna i ka umu no ka palaoa. Hoʻohui ʻia nā hua manamana ma ka palua a ma luna paha inā makemake
Nā ʻoki ʻoki	200 g nā iaʻa momona haʻahaʻa, 50 g palaoa o iʻa a i ʻole nā ʻīwī, kahi ʻāpana o ka pata hua moa 1 kaeliki, 3-4 tbsp waiū	E hoʻomākaukau i ka mea ʻai i ka ʻāpana. E hoʻomoʻa i ka berena i ka waiū. Hoʻopaʻa maikaʻi i ka ʻiki. Hoʻohui i nā mea kanu āpau, ʻokiʻoki, ʻoki

ʻO ka hoʻokō a me nā ʻōlelo a me nā loiloi o ka poʻe loea e mālama i ke kiʻekiʻe o ke kō i loko o nā palena i manaʻo ʻia. Aia a loaʻa he mau hihia i kaʻaiʻai haʻahaʻa a me nā hana kūponoʻai kūpono ʻae i hiki ke haʻalele i ka hoʻohana ʻana i ka lāʻau a me ka hoʻohaʻahaʻa i ka lāʻau.