Diet no ka hypoglycemia > Hoʻopiʻi nā maʻi maʻi

ʻO ka wehewehe e pili ana i 10.04.2018

Kupanaha: hoʻōla ʻia ma hope o 21 lā
Nā lā: ina pono mau
Uihana Hua: 1500-1700 kahaki. i kela pule

Nā kānāwai holoʻokoʻa

Kū hypoglycemia hōʻike ʻia e ka nāwaliwali koʻikoʻi, haʻalulu i ke kino, ka ʻōpū o ka pōloli loa, āhāhuʻe, kaohuu a me ke mele lie kanikela. ^ E Ha yM. Ma kahi o kahi ambulance, pono ʻoe e inu i kahi aniani o ka inu ʻono, kaʻaila me ka kō, nā wai waiʻai a ʻai paha i ke kukui, kahi ʻāpana o ke kō.

Inā pili pono nā kūlana hypoglycemic maʻi maʻilaila pono ʻoe e nānā i ka pāpale insulin a me nā hui hypoglycemic paha. Inā ʻaʻole lākou e pili pū i kēia maʻi a hōʻeha pinepine i kekahi kanaka, pono ʻoe e hoʻoponopono i kāu meaʻai, ʻai i nā meaʻai kūpono, nā mea e kōkua i ka hoʻoliʻoliʻi i nā metabolism kila. I ka nānā mua, ʻike ʻia e hoʻōla ka paʻakai maʻalahi (kō, nā mea ʻono, nā ʻeke momona a me nā ʻōpū paha). ʻO kaʻoiaʻiʻo, e hoʻoponopono hou lākou no ka manawa: e hoʻonui koke lākou i ke kō o kā lākou kōpaʻa a me ka manawa iki e kaohi i kā lākou pōloli.

ʻO ka hoʻokuʻu o ka nui o ka insulin e hōʻemi pono i nā pae glucose a ma hope o kekahi manawa, e hele hou ka pōloli, e ukali ʻia e ka pāʻina a pēlā aku i kahi pōʻai. E māhuahua mau ana ke kiʻekiʻe o ka Sugar a emi liʻiliʻi. ʻO ia ke kumu e ʻai ai ka ʻai no ka hypoglycemia i nā kumuhana like i ka maʻi maʻi:

Hoʻonuiʻia ka hoʻokomo o nā kalaiwa paʻakikī a me ka wehe ʻana o nā mea maʻalahi. Pono ka papa ʻai i ka cereals, nā lau, nā lau, ka palaoa a me ka bran. ʻO ka mea nui i ka ʻai ʻana, ke ʻai haʻahaʻa glycemic index (ma lalo o 49): nā huahana dairy, nā nati, nā cereals. Lawe lākou i ka lōʻihi o ka nānā ʻana, e hoʻoiho ʻia ka insulin a hūnā ʻia i ke kō a hiki i ka pae like ʻole ma ke ao.
ʻO nā papaʻai maʻamau e mālama i nā pae koko maʻamau - ʻekolu a ʻehā hoʻi i ka lā i ka lā a me ʻelua mau kīnaka. Pono ka ʻai i kēlā me kēia 3 hola.
Hoʻonui ka ʻike protein. Pono nā puna haʻahaʻa loa nā momona - ka moa, nā iʻa, nā pīni, nā lentil, ka pī, nā manaʻo i nā huahana protein. ʻO kēlā me kēia kīʻaha e hoʻokomo i kahi kīʻaha protein (hāʻawi ʻia kēia satiety). E kau ʻia i ka iʻa i ʻekolu a ʻekolu mau manawa i ka hebedoma.
Pākuʻi Fiber, e hoʻohiolo i ka lilo ʻana o ke kō i nā paʻapū paʻakikī. ʻO ke kumu o ke fibre ka mea kanu, nā hua ʻai, nā cereals a me nā legumes. Pono ʻoe e ʻai i ka ʻuala (i kā ʻia ʻia. Hiki iā ʻoe ke lawe i ka bran.
ʻO ka hoʻemi ʻana i ka nui o nā momona i hoʻopau ʻia he mea nui loa ia no ka momona.
E haʻalele i ka waiʻona.
Inu wai i ka nui o nā wai.
ʻO ka ʻai ma mua o ka hoʻoikaika kino koʻikoʻi.

I ka manawa e kauoha ʻia ai kahi meaʻai hypoglycemic? I ka mua, ua ʻōlelo ʻia kēia meaʻai e hoʻohana ʻia e nā mea maʻi me ka maʻi mellitus, akā i kahi manawa hou, ua hoʻonui ʻia nā mea hōʻike olakino no kona kumu. Hiki ke hoʻolauna ʻia i nā poʻe e alakaʻi nei i ke ʻano olakino olakino, a no ka mea kaulike ka meaʻai, hiki ke hoʻokuʻi ʻia i nā manawa a pau.

ʻAno maʻi type 2. ^ E Ha yM. He mea nui ia no nā maʻi e mālama i nā pae o ka glucose i loko o nā palena maʻamau, no laila ʻo kahiʻaiʻai nui e pono i kahi hapa o ko lākou ola. He kūpono ʻo ia me ka lāʻau lapaʻau e pale i ka hoʻomohala ʻana i nā kūlana ʻoi aku (ketoacidosis a hoʻonāheʻe pālua), he lawelawe pū me ka pale ʻana i nā hoʻopiʻi o kēia maʻi. Ma kēia maʻi hānai, alakaʻi i kahi emi i proinsulin, kūlohelohe koko ma hope o ka ʻai ʻana a me ka triglycerides, a hoʻomaikaʻi hou i ka hana diastolic o ka puʻuwai.
ʻO ka maʻi metabolic a me ke kū'ē o ka insulin.
Hoʻoikaika glucose hoʻohaʻahaʻa.
ʻO ka maʻi Cardiovascular.
Nā ʻilima.
ʻO ka makemake e hoʻoluhi kaumaha. I kēia hihia, hiki ke hoʻohana ʻia no kahi pōkole, a e mālama i ka hopena - mau.

ʻO ke alo he pilikia hopohopo i kēia lā, a ʻo ka piʻi o ka hoʻopaʻa ʻana i ka maʻi metabolic, e pili pū ana me ka maʻi type 2, ke hoʻonui ʻia nei hoʻi. Kūkū ʻia ka metabolic syndrome ma ka pale ʻana i ka insulin (lilo i ʻolua insensitive) a hoʻonui i ka insulin i ke koko e pane ana i kēia, me ka ʻōpū ʻopi momonapūpū moʻa momona, pōkole glucose tolerance a haehae maʻi. ^ E Ha yM. Hoʻokomo ʻia nā kōpona kiko o Adipose me nā momona momona (nā momona) i mea paʻakikī no ka insulin e hoʻopaʻa ai i nā mea hoʻokae a hoʻonāukiuki i ka kūʻē o ka insulin.

Aia ke ʻano o ka pauku e hoʻoliʻiliʻi ana i ka pilina ma waena o ka hana o ka p-cell pancreatic, ka mea e hana ai i ka insulin a me ka hoʻōla ʻana o ka glucose i nā kiko. I ka hoʻomaka mua, hoʻohana ka hoʻohana ʻana o ka glucose ma hope o ka ʻai ʻana, akā he maʻi maʻamau ka wikiwiki. Hoʻopau ʻia kēia e ka hoʻonui ʻia ʻana o ka huna ʻona. Hoʻomau ka hana ʻana o ka nui o ka insulin i ka β-cell o ka pancreas a me ka hyperglycemia e ulu nei i kahi ʻōpū ʻole - ʻike ʻia ka maʻi diabetes mellitus 2. ʻO kēlā mau pilikia o ka hoʻoneʻe o ka haʻalulu, e koi i ka hoʻoponopono ʻana i ka meaʻai ponoʻī.

ʻO ke kumu nui o ka meaʻai i kēia mau kūlana: ka wehe ʻana o nā kalepona i kālai ʻia (refined). ʻO nā huahana e loaʻa iā lākou kahi index glycemic kiʻekiʻe, e hōʻike ana i ka helu o ka hoʻololi ʻana o nā huapalapala i ka glucose, ka hōʻomo ʻana a me ka hoʻonui ʻana o ka glucose koko. Hoʻonui nui kēia mau huahana i ke kō o ke koko, ka mea i hoʻohui ʻia e ka hoʻonui ʻana o ka insulin i ka pancreas. ʻO kahi hopena, emi koke ka pae o ka glucose a manaʻo hou ka pōloli i ke kanaka, kahi e hoʻomaikaʻi hou ai iā ia.

ʻO ia ka hana e alakaʻi ai i ke ʻano o ke kau momona. ʻO ka hapanui kiʻekiʻe nā glycemic index: sugar, hua waina, pineapples, confectionery, date, raisins, ice cream, corn flakes, honey, polished rice, premium palaoa, persimmon, figs, fried potato, sweet muffin, mais, inu ʻalani, popcorn, momona nā huaʻai, nā mea ʻuʻuku, nā cereals liʻiliʻi, pia, ka kaloti a me nā beets.

Ke kahakaha iā lākou, ua komo i nā ʻano kīlea paʻakikī i loko o ka papaʻai, kahi ʻiʻuku a hoʻoulu ʻia i kēlā me kēia manawa, no ka manawa lōʻihi ke mālama nei lākou i nā pae o ka glucose i ka pae like, me ka hoʻoluhi ʻole ʻana i ka pōloli. He mea koʻikoʻi kēia koʻikoʻi i ka maʻi diabetes a me ka momona.

ʻO ka hoʻomaka ʻana o nā kumuwaiwai hou (ka bran) i loko o nā lau i nā meaʻai a me nā hua e hoʻopili maikaʻi i ka metabolism. Mālama ka Fiber i ka loaʻaʻana o nā palaka, e hoʻomaikaʻi i ka hana bowel a hāʻawi i kahi manaʻo lōʻihi aku (ʻo ka mea nui kēia ma ka momona).

ʻAʻoleʻoi aku ka intake caloric i kēlā me kēia lā ma mua o 1500 kcal, a inā makemake ʻoe e hōʻemi i ka paona, 1200 kcal me ka hana kino kino. Me ka maʻi o ka maʻi maʻi, pono ke ʻano o 1500-1700 kcal, ʻo ia ka mea e ʻoluʻolu e hōʻemi i ka paona ma o 10-15% i nā mahina 12. Me kēia maʻi, ʻoi aku ka nui o nā hōʻemi o ka hoʻolilo ʻana i ke kaupaona ʻana.

ʻO ka ʻai haʻahaʻa glycemic haʻahaʻa me kaʻai haʻahaʻa glycemic haʻahaʻa. Ma muli o ka nui o ka nui o ka papa o ka papaʻai, ua hoʻokomo maikaʻi ʻia lākou. Kēia huahana like ʻole: greens, unsweetened huaʻai, wholemeal roti, huina, oatmeal, bakwheat, pāloli, ʻona palaka, pasta mai ka durum palaoa. Pono nā kuke a me nā huaʻai ʻole i hoʻopiha ʻia i kēlā me kēia mea ʻai.

Pono e hoʻokaʻawale i nā meaʻai kīkī ke kiʻekiʻe i nā kalolo ma muli o ke kiko o ka momona momona. ʻO ke ala maikaʻi loa e kuke ai: ʻo ka ʻaʻa ʻana, ka pākī, ka loiloi me ka wai liʻiliʻi (ʻaʻohe momona) a hoʻolapalapa. E kōkua ka pau ʻana i ka paʻakai e hoʻemi ana i ka paona; Hoʻolako ʻia ka kuke ʻole me ka paʻakai, a laila paʻakai ma ka papaʻaina.

Hoʻokuʻu ʻia nā mea inu pia no ka mea ke hoʻoulu nei i ka makemake a he kumu ia no nā ʻono ʻole pono. ʻAʻole ʻae ʻia ka alakona no ka diabetes mellitus, no ka mea ma mua ia i ka hoʻohaʻahaʻa i ke koko koko, a me ka lawe ʻana i ka lāʻau a i ʻole ka hypoglycemic drug (metformin) hiki ke alakaʻi i kahi kūlana hypoglycemic.

E nānā ana i nā lula o ke olakino a me ka noʻonoʻo ʻana i ka mākohu glycemic, hiki iā ʻoe ke lilo i ka momona me ka ʻole o ka makaʻu ʻana a me ka pōloli, no laila ʻaʻole ʻoe e "hemo". E hele mālie ke kaumaha, akā e hoʻomau mau ʻia. Hiki iā ʻoe ke komo i loko o nā huahana papaʻai me kahi mākaia o nā ʻāpana helu 50 - i kekahi manawa e ʻai ai i ka polu hauʻeleʻele, nā kuki bran, ka pasta mai nā hua paʻakikī, nā wai momona hua ʻai, nā kīʻaha.

ʻAʻole hiki i kēia ʻano o nā meaʻaiʻai i hiki ke hoʻokō ʻia e nā wahine hāpai, inā ʻaʻohe ʻano ʻike no kēia, nā mea pāʻani a me nā poʻe i hana i ka hana manual. Me ka nui o ka hoʻoikaika kino, hele aʻai i ka ʻai a inu paha i ka waiʻona, kahi kūlana o ka hypoglycemia (kahi hōʻemi i ka glucose koko) e ulu. Kuhi ʻia hoʻi i nā mea maʻi me ka maʻi mellitus me kahi pōpoki i koho ʻia ʻole o ka insulin a i ʻole waha he hypoglycemic waha.

Nā ʻĀina huahana

ʻO kekahi kīʻaha hypoglycemic pili:

Nā hua momona a me nā huaʻai, nona nā hua momona, nā gooseberries, cherries, strawberry, lingonberry, nectarines, cranberry, pī, nā ʻōpala, nā ʻōpala, nā pomegerane, nā huaʻaila, nā huaʻōmaʻomaʻo a me nā alpocado i makemake ʻia.
Keliʻi: lettuce, nā ʻano kīwī, nā kāloti wai, hua ʻolo, kākala, squash, ka ʻōpala, nā ʻūhā, nā kukama, kapa, nā kīwī, nā ʻāpana. Hoʻokomo ʻia nā mea kanu i ka nui o 500-600 g i kēlā me kēia lā. No ka mālama ʻana i nā huaora a me nā minela, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i kā lākou ʻano kūlohelohe. Hiki iā ʻoe ke hoʻohui i nā nīnū, nā hua sesame, nā hua flax, ka wai lemon, ka wai ʻū a me ka ʻaila huaʻai i mea ʻala. ʻO kaʻoiaʻiʻo, ʻoi aku ka paʻakikī o kaʻai i nā lauʻaiʻai i nā manawa āpau, no laila hiki iā ʻoe ke kuke i nā kīʻaha mai nā mea kanu - ʻai, ʻai, ʻai, casseroles.
1-2 mau lāpō i kēlā lā i ka palaoa rye, ka palaoa palaoa, bran palaoa. Inā makemake ʻoe i nā lilo kaumaha, hoʻohana ʻia i ke kakahiaka.
ʻO ka cereal palaoa a pau (buckwheat, rice aniani, uncated oatmeal) pono i loko o ka papaʻai i kēlā me kēia lā, maikaʻi loa i ke kakahiaka. Inā makemake ʻoe e hoʻemi i ka paona, ua palena nā kaʻai ʻana o ka ʻaiʻai i nā manawa 2-3 i hoʻokahi pule. Pono e ʻōlelo ʻia kekahi mau huaʻōlelo e pili ana i ka pālala pearl. ʻO kahi cereals lauʻai he index a 30 mau ʻāpana. Inā kuke ʻoe i ka wai a i kuke liʻiliʻi, e hoʻonui iki ka hua ʻōlelo. Me ka ulu ʻana o ka waiū me ka hoʻohui o ka waiū, hiki i ka mākeke i nā hui 60-70.
Hoʻomaʻamaʻa ʻia nā legumes i nā manawa he pinepine i ka hebedoma. ʻO nā kumu kēia o ka protein a hiki iā ʻoe ke hoʻohui iā lākou me nā lau ʻai.
ʻO ka iʻa momona haʻahaʻa (kīkona saffron, pollack, pike perch, pike, carp, blue whiting, hake, cod) i laila i ka ʻai ma mua o ka ʻai. E maʻalahi maʻalahi e kāpili a me kahi kumu o ka phosphorus, magnesium a me iodine. ʻOi ʻalo ʻia, kālua ʻia a paʻa ʻia paha.
ʻO ka ʻiʻo haʻahaʻa, nā heihei a me nā huaʻai ʻaʻole i helu i nā kalaka, no laila e hoʻopau ʻia i ka nui o nā lau me nā lāʻau ʻai. ʻO nā ʻano meaʻai kuke me ka iʻa.
ʻO nā mea lau i kuke ʻia i loko o nā mea ʻai i nā lau ʻai a i ʻole ka loea ʻai. Hiki iā ʻoe ke kuke i ka palaʻai, i be a i ʻole pā.
ʻO nā huahana hoʻolimalima haʻahaʻa, nā kāmipi o ke kō, ke kō. Hiki ke hoʻohui ʻia i ke kīwī ʻaina a me nā mea ai i ka ʻaiala nā mea kanu ʻai me he mea lā o ka protein.
Nā kumulāʻau mau ʻanuʻu: sedera, walnut, waleta, linseed, ʻoliva, buckthorn moana, ʻaʻa sesame nā mea maikaʻi loa ka rima omega 3 a ʻO nā momona momona o omega-6.
Hoʻokomo ʻia nā ʻōpala i kālai ʻia a i ʻole ʻia paha.
ʻO nā ʻōpala a me nā huaʻai i ke ʻano, akā no ka pākeke. Ua kūpono lākou no ka hoʻohui ʻana i ka tiʻu kolo, nā lau ʻaiala, a me nā hua ʻai hua, me ke ʻano ʻokoʻa.
Kofe me ka waiū, ke kīmi ʻōmaʻoma ʻole me ka honi, rosehip infusion, teas herbal, fruit and fruit juices.

Ka Hoʻomaopopo i ke Kumukui koko

Hoʻolaha ka kōʻai koko i ke ao a pau, e kau ana i ka mea a, pehea, a pehea nō ʻoe eʻai ai. Pono ia ma ka haʻahaʻa haʻahaʻa mai ke kakahiaka i ka ʻaina kakahiaka - kāhea ʻia ʻo ke kō koko koko. ʻOi loa ka pae o Glucose ma mua o hoʻokahi hola ma hope o ka ʻaina, akā hoʻi e hoʻi maʻamau i ʻelua a ʻekolu mau manawa ma hope o ka pāʻina, a he haʻahaʻa paha ma ke kūpono ma mua o kāu ʻai ʻana, ʻo ia hoʻi ʻoe e ʻai hou. Pono e hoʻokaʻawale ʻia ke kō a me ke koko haʻahaʻa - maikaʻi, kūpaʻa nā pae glucose. Hōʻalo i ke kōpaʻa koko nui - hyperglycemia - me ka hoʻoluhi ʻole ʻana a a hoʻopaʻa i nā hoʻokaʻiweʻamaʻi maʻalahi me ka hiki ʻana o kou kino ke huli i ka glucose. Hōʻike pinepine ʻia ka Hyperglycemia i ka hypoglycemia, me ka hoʻāʻo ʻana o kou kino e hooki i ka nui o ke kahe o ka glucose ma ka hoʻokuʻu ʻana i ka insulin. Hoʻomaʻa pinepine i kēia ʻano, hoʻokuʻu ʻia ka nui o ka insulin, kahi e hoʻemi ai i ka hoʻokahe o ke kō koko koko a me kekahi mau hola ma hope o ka pāʻina. ʻO nā kumu ʻē aʻe o ke kōhi koko haʻahaʻa e pili ana i kaʻai ʻana i ka ʻai, ʻoi aku ka nui o ka hoʻomaʻamaʻa ma mua o ka maʻamau, a ua nui loa ka insulin no nā maʻi maʻi.

ʻO ka kōlā koko liʻiliʻi a me ka loaʻa ke kaumaha

ʻO ka hypoglycemia e hoʻoulu ai i ka pōloli, no laila ka nui o ka mea hoʻolalelele a loaʻa ke kaupaona kumu ma ke ʻano o ke kahe koko. Kuhi ʻia kou lolo i ka manaʻoʻiʻo ua pono ʻoe e ʻike hou aʻe ka glucose no ka mea he nui ka nui o ka insulin i loko o kou kahe. Kuhi, ʻaʻole i hoʻohana ʻia no ka ikehu, ua mālama ʻia e like me ka momona. ʻO ka loaʻa ʻana o ka momona kahi haʻahaʻa maʻalahi - inā ʻoe e ʻai i nā calorie mai ka mea āu e puhi ai, e loaʻa ai ka momona. Hōʻalo i nā haʻahaʻa koko haʻahaʻa a me nā kuko liʻiliʻi a hiki iā ʻoe ke hoʻoponopono maikaʻi i nā calorie a hōʻemi i ka paona.

Hōʻea Hypoglycemia

Pono ka hoʻololi o kaʻaiʻai i ka pōʻai o ke koko kiʻekiʻe a haʻahaʻa loa. Hoʻokuʻu i nā mea maʻalahi he nui mai nā papa ʻaina mai kāu papaʻaila. Eʻai i nā haʻalulu uila nui aʻe e like me nā legumes, ʻōpala a pau, nā huaʻai a me nā mea kanu ʻai. Mai inu i kāu kaloria ma ka wai, nā wai a i ʻole nā mea inu kofe. ʻAi i nā meaʻai liʻiliʻi ʻeono, ʻaʻole ʻekolu mau mea nui, e kōkua i ka mālama ʻana i ka hikiwī akā hoʻokū paʻa i ka glucose, ʻōlelo a ka mea hoʻoponopono loea ʻo Joanne Larsen. Mai ʻai i nā haʻalulu ma o lākou iho, akā i nā manawa pū me ka protein a me nā momona maikaʻi, e hoʻolōʻihi i ka hoʻowalewale ʻana. Pōʻalo iki i ka waiʻona a e hoʻomaʻamaʻa mau.

Nā Hypoglycemia a me ka momona kaumaha

ʻAʻole hopena ka mole koko i ka hopena lōʻihi. ʻO ka mālama ʻana i ke kōpaʻa koko ma ke ʻano maʻamau ke ala maikaʻi loa e emi ai ka paona. E hoʻomanaʻo o ka insulin he hormone e hoʻololi i ka glucose i kāu mau cell no ka ikaika a me ka triglycerides i kāu mau momona momona no ka mālama. ʻO ka hypoglycemia ka mea i loaʻa ka nui o ka insulin i loko o kou koko, e unuhi i kēlā me kēia kalaki hope loa a me kahi ʻāpana o ka momona e mālama ai i kou kino. E lilo i ka momona, makemake ʻoe e hōʻemi i nā pae insulin.

ʻO ka pae ʻaina wikiwiki i kahi kanaka olakino a me ka maʻi diabetes

No ka poʻe me ka maʻi o ka maʻi maʻamau, he mea koʻikoʻi ka waiwai o ka glucose glucose maʻamau. ʻO ka hānai gula kiʻekiʻe, a me ke kō haʻahaʻa haʻahaʻa, ponoʻole.

He mea nui hoʻi e hoʻomanaʻo e pili ana ka hana maʻamau i ka maʻi maʻi maʻi o ka lua e pono e hoʻoikaika no nā mākau olakino olakino.

E like me kāu e ʻike ai, lawa nā waiwai o ke kō i loko o ke kino mai 3 a 5.5 mau ʻāpana. ^ E Ha yM. ʻO kēia mau mea hana e pono ai nā kānaka a pau.

Nā kumu o ka hypoglycemia i nā mea hoʻokūkū

ʻO ke kanaka e pāʻani maʻamau nei i ka haʻuki, e alakaʻi i ke ola olakino a ʻai maikaʻi ʻia, ʻike paha i nā hōʻailona o ka ʻōpū, nāwaliwali a me ke akahai, ʻoluʻolu ʻole ʻia. He aha kēia mea e kamaʻilio ana?

ʻO ka ʻokoʻa loa, ua hāʻule nui ka pae o ke kō. Hōʻike kēia i ka heleʻana o ka hypoglycemia.

ʻO ka Sugar i loko o ke koko ka wai he mea waiwai nui no ka lolo a me ka papa holoʻokoʻa holoʻokoʻa. Ke nānā ʻia ka hapa nui o ka glucose i ke kino, hoʻomaka ka lolo e hoʻohana i kāna iho kū pono i ka ʻoihana hoʻonaninani maikaʻi - nā ketones.

ʻO ka hopena, hoʻomaka ka hāmeʻa o ka ʻōnaehana holoʻokoʻa. Inā he hypoglycemia kekahi kanaka, a laila paʻakikī loa ia e hoʻoikaika iā ʻoe iho e hoʻomaʻamaʻa. E lilo kēlā i kēlā me kēia hana i ka hoʻomaʻamaʻa maoli.

No ka laʻana, ua hōʻole ʻoe i kahi papa ʻaina kakahiaka, a ʻo ka pō nei ua hana ikaika ʻoe i ka lepa.

Ma kahi waena o ke ao, ʻo ka neʻe o ka glucose i ke koko e hāʻule i ka pae koʻikoʻi. E hoʻomaka ʻoe e hōʻeha i ke kaumaha a me ke kaumaha.

ʻAʻole kēia e ʻōlelo aʻe kekahi o ka ʻeha ikaika. Ma keʻano holoʻokoʻa, hiki i kahi kanaka maikaʻi loa ke ʻae i ke kōpaʻa haʻahaʻa haʻahaʻa no kekahi mau lā. Eia nō hoʻi, ʻaʻohe haunaele i ʻike ʻia. Akā, eia nō naʻe e ao ʻia e lanakila ʻole ʻoe i ka hopena o nā hopena maikaʻi i ka papa hana.

ʻO ka mole nui o ka wīwī plasma e hoʻoponopono ʻia e ka hormone pancreatic - insulin, glucagon a me adrenaline. Hoʻoikaika lākou i ka hopena ma ka loli o ke kaulike o ka ikehu i ke kino o ke kanaka. ʻO ka laʻana, ma hope o ka ʻai ʻana a i ka wā o kahi hana luhi.

Akā hikiʻole iā lākou ke hana me ka ʻole o ka wahie koʻikoʻi - nā kalepona i hiki mai me ka meaʻai.

Hoʻomaka ka huaʻala o nā paukuʻe ʻana i ke ʻano o ka glycogen (nā poloka glucose e pili i kekahi). Mālama ʻia kēia waiwai i nā hana like o ke ake a me nā ʻuhane.

I ka wā e hoʻomaka ai ka mea hoʻokūkū e hana i nā hana kino, lilo ka glycogen i mea mua o ka nui o nā kākā. I ka holo ʻana, ka hele wāwae a me ka hoʻomaʻamaʻa ʻana paha me nā kaupaona, hoʻomaka ka hoʻopau ʻana i kēia mea i nā manawa wikiwiki.

He mea koʻikoʻi ka Sugar no ka mea e hānai ana i ka ʻōnaehana. Ma waho o kēia mau mea kūpono a maikaʻi hoʻi, ʻo ka hiki ʻana o ka lolo e hōʻeha i ka hōʻeha koʻikoʻi. Eia nō naʻe, e nalowale ka hoʻomaʻamaʻa ʻana i kona pono, me ka manaʻo o ka hapalua o ka glycogen i loko o nā uaua.

Pono e hoʻomanaʻo ʻia e hoʻomau ʻia ke kōpula ma loko o nā ʻōhua o ka huela o ka ate. Hoʻokumu ʻia ia mai nā waikawa amino, lactate a me pyruvates, nā mea i puka mai mai ke koko.

ʻO kēia kaʻina paʻakikī a me ka haki ʻana o ka glycogen i hōʻiliʻili i ka ate e kōkua i ke kino o ke kanaka e mālama i ke kō i loko o kahi pae e hiki ke hele a hiki i ka wā lōʻihi.

Ma lalo o nā kūlana maʻamau, i ka wā o ka hana kino, pono ke ulu ʻana o ka glucose i ke kino.

ʻOi loa i ka wā i hoʻomaka ai e pāʻani i nā haʻuki me ka uku piha o ka glycogen i loko o ka ate, e waiho mau ana ia ma kahi kiʻekiʻe no nā hola he nui ma hope o kou hoohi ʻana i ka hoʻomaʻamaʻa.

Hāʻawi i kahi ʻākalakupua i ka momona

Hoʻomaikaʻi ka hoʻihoʻi kino kino i ke kūlana o nā ʻūʻī a me nā ʻuhane. ^ E Ha yM. Hāʻawi kēia iā ʻoe i ka hoʻomaʻamaʻa ʻana o nā loli o nā makahiki i pili i ke kino.

Eia kekahi, ʻoi aku ka hoʻomaʻamaʻa pilikino i ka ʻōnaehana musculoskeletal.

ʻO ka loiloi o ka hopena o ka hāpana ma ke kino o ka maʻi maʻi me ka nāwaliwali a nāwaliwali loa, hoʻomaka nā mea hou i ka glucose i nā manawa he nui ma mua o ka manawa o ke kino i loko o kahi hoʻomaha hoʻomaha.

Eia kekahi, me ka maʻi maʻamau o ka maʻi maʻamau 2, ka mea i ukali ʻia e ka nui o ke kaupaona ʻana, ʻoiai hoʻi ka hele wāwae pōkole no ka hapalua hola ʻelima a ʻehiku mau manawa i ka hebedoma e kōkua hoʻonui i ka pale ʻana o nā hana cellular i ka hormone pancreatic - insulin. Ke ʻae ʻia ka uila, e kōkua nō hoʻi e emi ka paona.

ʻO ka meaʻai hea e ukali ai?

Aia kahi kīʻaha hypoglycemic i hoʻomohala ʻia e hōʻemi i ka hopena o nā huameka i ka kō koko koko. Ua hōʻike aku nā loea i kahi pūʻulu o kekahi mau meaʻai e ʻae ʻia e hoʻopau i kēia kūlana.

I ka hoʻomaka mua o ka meaʻai mai ka meaʻai, pono ke kāpae i nā meaʻai a pau i loaʻa kahi kiʻekiʻe glycemic index.

Hiki iā ia ke helu ʻia: nā hua momona, confectionery, ka meli, nā ʻuala, ka popcorn, a me nā huahana ʻē aʻe. Ma kā lākou hoʻohana maʻamau e hiki i ke piʻi wikiwiki i ka paona kino.

Hiki i ke hoʻokē ʻai?

ʻO ka pōloli he hōʻike kino kino a kūloko hoʻi, kahi ma kahi liʻiliʻi a ʻoi paha ka nui o ke pili ʻana i kekahi kaumaha no ke kino kanaka.

ʻ saylelo nā kauka i ke alo o nā pilikia me ka hana o nā pancreas ua pāpā ʻia ʻole ia e hōʻole i ka meaʻai, ʻoiai hiki i kēia ke alakaʻi i nā hopena hiki ʻole.

ʻO kēia no ka mea mai ka nele i kahi kō o ke kō i loko o ke kino, hiki i kahi maʻi maʻi ke hana i ka hypoglycemia.

Papa helu waihona

Pono ka ʻai ʻana o ka meaʻai a pau i nā ʻekolu. Hāʻawi ʻia nā kīmona liʻiliʻi ma loko o ke ao: no ka laʻana, hiki iā ʻoe ke ʻai i ka huaʻala a me nā hua ʻē aʻe he haʻahaʻa ka sucrose.

Eia ka ʻai maʻa penei:

ʻaina kakahiaka: waiū a wai wai, oatmeal me nā kīmī,
ʻaina awakea: nā aniani iʻa, 2 mau mīwī o ka papa wholemeal, nā hua,
ʻaina awakea: ka pipi momona, nā pīni a me nā greens.

Inā makemake ʻoe e pōloli ma mua o ka hele ʻana e hiamoe, hiki iā ʻoe ke inu i kahi aniani o ke kefir.

He wikiō hoʻohana pono

He aha nā hoʻomaʻamaʻa maikaʻi loa no ka hypoglycemia? Nā pane i loko o ke wikiō:

ʻO ka mālama me nā lula a maʻalahi a i ka hoʻomaopopo ʻana o ka meaʻai hypoglycemic hiki iā ʻoe ke heʻe i ʻelima kilokina o ke kaumaha nui i loko o kekahi mau mahina. ʻAʻole hiki ke loaʻa kēia hopena inā he haʻalele ʻole nā lipids.

Akā, ma mua o ka hoʻopili ʻana i kēia meaʻai iā ʻoe iho, pono e kūkākūkā me kāu meaʻai pilikino. Inā pono, pono ʻoe e pā i nā hoʻokolohua kūpono, ʻo ia ka mea e hōʻike i ke ʻano o ke kino. Inā ʻoe e hahai i kēia meaʻai, pono ʻoe e hōʻemi i ka nui o nā waihona kālaiʻai a me nā ʻōpala i hoʻopau i kāu meaʻai i kēlā me kēia lā.