Ilole ʻo INN. ʻO Narine ka inoa Latin.

ʻO ka huahana holomua o Narine ka hoʻomohala ʻana o ka ʻenekena Armeniana ʻo Levon Yerkizyan.

ʻAʻole ia he lāʻau lapaʻau. He meaʻai papaʻaina kēia.

ʻO ka mea ikaika o ka huahana ka lactic acid bacteria Lactobacillus acidophilus strain n. V. Ep 317/402. Loaʻa ia ma ke ʻano o ka pauna lyophilized i waiho ʻia i loko o nā ʻeke. Loaʻa i kēlā me kēia pākēneka ma kahi o 1x10 * 9 CFU / g o nā mea olakino biologically.

Ka hana lāʻau lapaʻau

Ma hope o 4 mau makahiki mai ka hoʻomaka ʻana o ka noiʻi, ua hoʻopuka ʻo L. Yerkizyan i nā ʻalāʻau i kāna moʻopuna a hānaʻu i kahi maʻi ʻoʻopa maʻi. Ua holomua nā hana kuʻuna. A mahalo wale nō i nā bakteria acidophilic i mālama ʻia ke kaikamahine.

Laulā ka laulā o ka huahana. Hoʻohana ʻia ia:

  • i mea e lilo ai i ka waiū umauma,
  • no ka pale a me ka mālama ʻana i nā maʻi gastrointestinal a me ka maʻi oncological,
  • e hoʻoponopono i ke ʻano o ka hoʻopili ʻana o ka microflora pono,
  • i ka malama ana i ka maʻi maʻi
  • loko o ke aooha
  • i ka wā e puka aku ai i ka radiation.

Loaʻa iā Narine nā manaʻo maikaʻi o ka WHO. Ua ʻike nā ʻepekema o Iapana e hāpai kēia mau bacteria i ka hana o interferon, e hoʻomaikaʻi ai i ka pale ʻana.

Loaʻa ka probiotic i ke ʻano o ka pauku lyophilized i waiho ʻia i loko o nā ʻeke.

ʻO nā laikini no ka hana ʻana i nā huahana e kūʻai ʻia e nā ʻāina ʻē aʻe o ka honua, e komo pū me Rusia, USA a me Iapana.

ʻO kēia kānana nā pakanui acidophilic i loaʻa ka hopena multilateral i ke kino:

  • pale aku i ka hana hou a alakaʻi i ka make o nā maʻi pathogenic, me ke ʻano maʻi pathogen, me ka salmonella, streptococci, staphylococci, pathogenic Escherichia coli,
  • e hoʻihoʻi hou i ka microflora ʻoluʻolu,
  • e hoʻolako i ka hoʻopili ʻana o nā minerala, ʻoi aku ka calcium a me ka hao,
  • hoʻonui i ka pae hemoglobin,
  • hoʻihoʻi i ka metabolism
  • kōkua i ke kino i ka pale ʻana i nā maʻi, toxins, a me nā mea ʻē aʻe ʻē aʻe.

Lapaʻau lāʻau

Hoʻomau ʻia ʻo Narine mai ka acidophilus bacillus, ʻaʻole i hoʻoneʻe ʻia e ka waiu ʻonou a hoʻokū paʻa ʻia i loko o nā ʻōpū. He mea kū i nā antibiotics, nā lāʻau lapaʻau maʻi.

Ke pale nei ka lāʻau i ka hoʻohuli a alakaʻi i ka make o nā maʻi pathogenic, nā maʻi maʻi pathogen.

Nā hōʻailona no ka hoʻohana ʻana o Narine Powder

Ma ka launa paʻakikī, hoʻohana ʻia ka huahana no nā maʻi a me nā kūlana, e like me:

  • kūlohelohe,
  • gastrointestinal tract maʻi: disentery, salmonellosis,
  • Nā ala e pili ai Helicobacter pylori,
  • nā maʻi o ka pūpū, ka ʻōnaehana genitourinary i nā kāne a me nā wahine (i waho - nā ʻauʻau, holoi, holoi ʻana, ʻākeʻokeʻo)
  • maʻi ate
  • maʻi pancreatitis lolo
  • nā hōʻeha radiation
  • poakou loa
  • maʻi maʻi purulent
  • ka wā kahiko
  • manaʻo kaumaha
  • nā pepeke
  • sinusitis (he hana hoʻohemo ʻia ke lawe ʻia ʻana e like me ka hāʻule ma ka ihu), tonsillitis,
  • mastitis
  • he papa e mālama ai me ka antibiotics, nā hana a me nā mea hoʻonaninani.
  • momona momona
  • hypercholesterolemia.


I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ka huahana no ka mastitis.
I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ʻia ka huahana no ka wā kahiko.
I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ʻia ka huahana no ka momona nui.
I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ka huahana no ka pancreatitis.
I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ka huahana no ka sinusitis.
I ka hoʻomaʻamaʻa paʻakikī, hoʻohana ka huahana no ka dysbiosis.
Ma ka hoʻomaʻamaʻa paʻakikī, hoʻohana ka huahana no ke kaumaha.





Mai kahi wai maloʻo, mākaukau kahi hopena no ka ʻohi ʻana i ka ʻāʻī, ka waha, nā noi. I waho, i hoʻohana ʻia kēia puka no ka ʻatikala otitis, conjunctivitis, maʻi maʻi periodontal, ʻehaʻeha o ke ʻili, a me nā ʻeha ma hope o ka hoʻomaʻamaʻa ʻana.

Pehea e kuke ai a pehea e lawe ai i ka pauka Narine

E kiʻi i kahi mea inu me nā waiwai i hoʻohiki ʻia, e hoʻohana i nā kīʻaha kūleʻa a pili i ke aupuni mahana i ʻōlelo ʻia ʻia.

ʻO ka mua, hoʻomākaukau i ka mea hū:

  1. ʻO 150 ml o ka waiū (ʻelehe i kime) e kuke ʻia no 15 mau minuke.
  2. Hoʻomoli ʻia o ka ipu aniani.
  3. Hoʻokuʻu ʻia kahi kiʻiʻoniʻoni mai ka waiū i hoʻomoʻi ʻia i ke 40 ° C.
  4. E ninini i ka pauka i loko o kahi wai mai kahi ʻeke hoʻokahi, hui.
  5. Hoʻopili ʻia ka ware me ka sourdough i loko o kahi nūpepa a uhi ʻia i kahi kapa pale e mālama i ka wela ma + 37 ... + 38 ° C. ʻOi aku ka ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hana ʻōmole a i ʻole thermos, kahi e hiki ai ke mālama i ka pāla i ka pae i makemake ʻia no ka manawa lōʻihi.
  6. E kali lākou i 24 mau hola.
  7. Hoʻomoe ʻia ka huluhulu i loko o ka friji no nā hola 3-4.

E kiʻi i kahi mea inu me nā waiwai i hoʻohiki ʻia, e hoʻohana i nā kīʻaha kūleʻa a pili i ke aupuni mahana i ʻōlelo ʻia ʻia.

Mālama ʻia ka ʻōpala a hiki i ka 7 lā i loko o ka friji ma + 2 ... + 6 ° C. Ma mua o ka hoʻohana pono ʻia, ua hoʻoulu ʻia ka lole a hiki i kahi ʻano homogeneous.

Mākaukau ʻia ka mea inu me ka ʻenehana like. Akā ma kahi o keʻakeʻa, e hoʻohana i ka mea hū ma ka manawa o 2 tbsp. la l no 1 mau waiū o ka waiū. Hoʻemi ʻia ka manawa hoʻomaka ʻana i ka hola 5-7. Inā makemake ʻoe e hoʻowalewale i ka ʻono, hoʻohui i ka momona, ka meli, nā huaʻai i ka huahana pau.

ʻO ka palena o kēlā me kēia lā o Narine no nā keiki:

  • a hiki i 12 mau mahina - 500-1000 ml, hoʻokaʻawale iā 5-7 mau māhele,
  • 1-5 mau makahiki - 1-1.2 lita no 5-6 mau ʻaina,
  • 5-18 mau makahiki - 1-1.2 lita no 4-6 mau haʻawina,
  • nā pākeke -1-1.5 lita no 4-6 mau ʻino.

Lawe ʻia ka pauʻa i ka wai, wai, ka inu ʻula (no 1 sachet - 30-40 ml). ʻO nā keiki a hiki i 6 mau mahina keu - ½ sachet, 6-12 mahina - 1 sachet 2 mau manawa i ka lā. ʻO ka dosle no nā keiki he hoʻokahi makahiki a ʻo nā pākeke he 1 sachet 3 mau manawa i ka lā.

Hōʻike ʻia ka huahana wai hoʻomau ʻia e lawe ʻia 100-150 ml 3 mau manawa i ka lā, 30 mau minuke ma mua o ka ʻai, ʻoi aku me ka hoʻohui ʻole.

Lawe ʻia ka pauku ʻona ma kahi mau minuke 15-20 ma mua o ka ʻai ʻana i ka lā 20-30 mau lā. Ma mua o ka hoʻomaka ʻana i ke papa, ʻōlelo aku ka mea hana e nīnau aku i kahi kauka.

Me ka maʻi diabetes

Me kēia maʻi, hoʻohana ʻia ka inu waiū i waho e kū'ē i nā maʻi ʻeha ma muli o ke kō koko kiʻekiʻe.

ʻO ka hoʻohana ʻana o ka pauka i loko, e like me ka mea i hōʻike ʻia ma luna nei, e hoʻomaikaʻi i ke ʻano o ka pehu ma muli o ka hoʻēmi ʻana i ka nui o nā mea o nā meaʻala, e hoʻomaʻamaʻa ʻia ai ka hana glycogen synthesizing o ka huelo. I nā maʻi me ka diabetes type II mellitus, mālama i ka papaʻai i ka haʻahaʻa cholesterol. Hoʻokomo ka waikawa lactic i ka wāwahi o ka glucose.

Me ka maʻi maʻamau, kahi waiū waiū e hoʻohana ʻia ma waho e kū'ē i nā maʻi ʻeha ma muli o ke kō koko kiʻekiʻe.

Mai ka papa huhū

Kēia, i ka poʻe me ka hypersensitivity, hoʻonāukiuki ka lāʻau lapaʻau i kahi huakaʻi o ka maʻi bronchial.

Kēia, i ka poʻe me ka hypersensitivity, hoʻonāukiuki ka lāʻau lapaʻau i kahi huakaʻi o ka maʻi bronchial.

I nā maʻi, ʻaʻole i haʻalele ʻia nā ʻili a me nā maʻi ʻē aʻe, me ka edema ʻo Quincke.

Koha i na keiki

Hoike ʻia ka pauma no nā keiki mai ka hānau ʻana; ʻae ʻia ka huahana waiū waiū mai ka malama ʻeono o ke ola.

Hoʻohana ʻia ka waiū waiū i hoʻopili ʻia ma kahi pono o ka waiū umauma.

Hoʻohana ʻia ka waiū waiū i hoʻopili ʻia ma kahi pono o ka waiū umauma. Ua loaʻa i nā nui o nā waiora a me nā mea waiwai ʻē aʻe e pono ai no ka pēpē hou, ʻo kēia:

  • waiū momona me ka lecithin - 30-45 g / l,
  • nā protein (globulin, casein, albumin) - 27-37 g / l,
  • waikawa amino, me nā lysine a me methionine,
  • Nā huaora B

I ka wā hāpai a me ka lactation

Pono nā wahine o kēia mau lālā e nīnau i ke kauka ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau. Eia naʻe, ua hāʻawi ka mea hana i kahi mea kanu kūpono e hoʻoulu ai i ke olakino o ka makuahine ʻehā. Mālama ka huahana ka maikaʻi o ka waiū umauma.

Hoʻohana ka mea hana i ka hoʻomākaukau no ka hāpai ʻana. Ke hoʻomaʻamaʻa ʻia, hāʻawi ʻia nā noi me ia no ka pale a me ka mālama ʻana o nā nipple a me nā omphalitis mau kīʻaha, e pale aku ai i ka dysbiosis i nā pēpē.

Hoʻopili pū me nā lāʻau ʻē aʻe

ʻAʻole hōʻike ka mea hana i ka hoʻopili ʻana me nā lāʻau lapaʻau.

I loko o nā lāʻauʻai, ua hoʻokomo ʻia ka Narine probiotic i nā kākoti. Noi ʻia kēia huahana no nā keiki ma mua o 5 mau makahiki a me nā pākeke. Hāʻawi ʻia nā pale o ka inoa like ma hope o ka makahiki mua o ke ola.

I loko o nā lāʻau lapaʻau, hiki iā ʻoe ke kūʻai aku i nā huahana ʻē aʻe no ka hoʻihoʻi ʻana o ka microflora peʻā e pili ana i nā bacteria o ka lactic acid:

  • Streptosan
  • Bifidumbacterin,
  • ʻĀina
  • Lactoferm Eco,
  • Lactin
  • Kaukaʻi Buck.


ʻO kahi mea hoʻohālike o ka lāʻau BakZdrav.
ʻO ka hoʻohālikelike o ka lāʻau Bifidumbacterin.
ʻO kahi mea hoʻohālike o ka lāʻau lapaʻau.
ʻO ka hoʻohālikelike o ka lāʻau Lactoferm Eco.
ʻO ka hoʻohālikelike o ka lāʻau Streptosan.



Ma ke kūʻai aku he huahana huahana Narine Forte koʻikoʻi mai Longevity i loko o kahi pahu me kahi hiki o 250 ml, a me kahi hopena o ka lactobacilli i loko o nā pahu he 12 ml.

Mea hana

Hana ʻia ka paule Narine e ka hui ʻo Narex (Armenia).

Hana mākou iā LEAVE mai Narine no KEFIR. Ke hoʻomākaukau nei mākou i kahi kime NARINE homemade i ka ʻĀina hana MOULINEX. ProbioticProbiotics o ka hanauna hou - Bifidumbacterin "Beef" a me "Narine-Forte"

ʻO Irina, 35 mau makahiki, ʻo Volgograd: "Ua kōkua ʻo Narine i kāna keiki 1.5 mau makahiki me nā maʻi ʻalani. Ua hauʻoli ke keiki i ka inu ʻona. I ka manawa, ua lawe ʻo ia i 2 mau pākeke he 10 mau lā e like me nā ʻōlelo a ua hoʻomau ʻo Digestion, ua hala ka make."

ʻO Natalya, 32 makahiki, ʻo St. Petersburg: "He paʻakikī ke hoʻomākaukau i ka wai inu mai kahi pauka. Maʻakiki peroxides wikiwiki, e kipa ʻo ia i loko o ke kao ka ʻai ma ka whey. ʻAʻohe au makemake.

Zinaida, 39 makahiki, Moscow: "Ua pilikia nā pilikia o ka hoʻowalewale a me ka ʻili. Ua kūʻai aku au iā Narine ma ke kauoha ʻana i kahi mea lapaʻau. Ma hope o nā pule he ʻelua mau maka o koʻu maka, hoʻopau ʻia a me ka ʻeha ʻana o ka ʻōpū."

ʻO Elizaveta, 37 makahiki, ʻo Irkutsk: "ʻO kēlā me kēia makahiki i ka hoʻoilo a me ka hoʻoilo, hana ʻino wau i ka tonsillitis, tonsillitis. He ʻoi loa koʻu kīʻaha ʻo Staphylococcus. Ua ʻōlelo koʻu kupuna wahine, ma ka ʻōlelo a ke kauka, e hoʻomaʻemaʻe iā Narine. Maikaʻi iaʻu nā mea āpau."

ʻO Julia, 26 makahiki, Perm: "Hāʻawi koʻu makuahine i ka lolo II II. Uaʻai mau ʻo ia i ka ʻai, akā ua kiʻekiʻe kona koko koko. Ua ʻōlelo mai ke kauka iaʻu e hoʻohana i ka buckwheat me kefir a lawe iā 150 ml Narine ʻekolu mau manawa i ka lā. Ua hoʻolohe ʻo ia i nā ʻōlelo ʻōlelo, a ua. 3 mau malama, mālama ʻia nā haʻahaʻa glucose i ka palena kiʻekiʻe o ka maʻamau. "

Ke ʻano o ka noi

Hoʻokomo ʻia nā pihi i hoʻopili ʻia a hoʻopaʻa ʻia i nā maʻi nā poʻe maʻi ma mua o ʻekolu mau makahiki.

ʻO ka lāʻau lapaʻau, he aha ʻole o ke ʻano o kona hoʻokuʻu ʻia, ua lawe ʻia i ka waha. Hana i kēia 20-30 mau minuke ma mua o ka ʻai ʻana a i ka wā ʻaina.

No nā kumu therapeutic, ua lawe ʻia nā 200-300 mg o ka lāʻau lapaʻau ʻelua-ʻekolu mau manawa i kahi lā no 20-30 mau lā. No nā kumu prophylactic, ke noi ʻia nei e lawe i ka 200-300 mg o Narine i kēlā me kēia lā no kahi mahina.

E lawe iā Narine i loko o ka puka i hoʻoheheʻe ʻia, hoʻohui ʻia ka wai kuke i loko o ka ʻāpana ʻōpala, ʻo ia ka mahana o 37 a 40 ° C.

Wahi a nā ʻōlelo kuhikuhi, hiki ke hoʻāla ʻia ka pauku i ka wai ma ke ʻano he mākaukau kūloko no ka hoʻokomo ʻana i ka ihu, ka ʻāʻī ʻana o ka waha a me ka waha, nā ʻauʻau ʻana, ka ʻohiʻoki, nā noi ma nā pūpū, etc. Pono e hoʻohui pū ʻia nā noi kūloko o ka huahana i ka hoʻokomo ʻana o kahi huahana like.

He wikiō ma ke kumuhana: ʻO kā kuke ʻĀPA NARINE homemade i loko o kahi ʻāpana ʻaʻini MOULINEX. ʻĀpole

E hoʻokuʻu i ke ʻano, ka hoʻonohonoho ʻana

ʻO ka hui pūʻana o ka pauma, nā papa a me nā ʻikepili o Narine e loaʻa nā mea o ke kaiapuni a me kahi moʻomeheu lyophilized o nā microorganism Lactobacillus acidophilus

Loaʻa ka Probiotic i ka pauka, capsule a tablet paha form.

Hoʻohālikelike ʻia ka Narine sourdough i ʻekolu ʻano nui: nā papa, nā ʻopi, ka pauma

2. nā hopena maikaʻi

Ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, e ʻōlelo pū me kekahi loea. I kekahi mau hihia (maʻa mau i nā pēpē), ua ʻike pinepine ʻia nā kīpoki i nā lā mua ʻelua o ka hoʻohana ʻana iā Narine. I ka manawa pinepine, ua nalo kēia hōʻailona i kāna iho.

I kēia lā, ʻaʻole i loaʻa ka ʻike e pili ana i nā ʻano ʻino ʻē aʻe i hoʻāla ʻia e ka hoʻohana ʻana i ka lāʻau lapaʻau i hoʻokahi ʻano ʻike ʻole ʻē aʻe.

3. Nā huaʻōlelo a me nā kūlana kumu e waiho ai

No laila ʻaʻole e nalowale ka huahana i kāna mau lāʻau lapaʻau, pono e mālama ia i kahi pālahalaha ʻaʻole iʻoi aku o +5 degere. Eia kekahi, pili i nā ʻano āpau o ka lāʻau.

Hiki iā ʻoe ke hoʻohana iā Narine no ʻelua makahiki me ka lā i hoʻokuʻu ʻia i ka pete.

He mea nui ia e ʻike! ʻO nā kumu maopopo loa o nā maʻi gastrointestinal
Nui nā poʻe e hele i nā halemai ma muli o ko lākou mālama ʻana, e poina e holoi i ko lākou mau lima ma mua o ka ʻai ʻana

ʻO ke kumukūʻai kumukūʻai ma Rusia

ʻAʻole paʻakikī ke kūʻai aku i ka loina Narine ma Russian mau lāʻau lapaʻau. ʻO ka pilikia o ka loaʻa ʻana o ka lālani o kēia huahana e hoʻomaopopo i nā poʻe he nui e ola ana, no ka laʻana, ma St. Petersburg a Chelyabinsk paha. I ʻole makemake e holo a puni nā lāʻau lapaʻau i ka ʻimi ʻana i kahi lāʻau lapaʻau, ʻoi aku ka maikaʻi e kauoha i ka pūnaewele. Hiki iā ʻoe ke hana i kēia ma ka Pūnaewele Pūnaewele āu e hilinaʻi ai, a i ʻole ma ka pūnaewele kahua kūʻai i kūʻai aku ai i nā ʻano āpau o Narine.

I kēia lā, ʻo ka uku o nā sourdough i loko o nā mea kūʻai kaiaulu ma kahi o 150 mau rubles. no na pahu he umi he 300 mg. Aia no nā papa a me nā ʻūpī, hiki ke kūʻai ʻia no 200-300 rubles. Hoʻoholo ʻia ke kumukūʻai e ka helu o nā papa / capsules i ka pā, ka nui a me nā palena o nā lāʻau lapaʻau kūikawā.

ʻO ke kumukūʻai kumukūʻai ma Ukraine

Hiki ke kūʻaiʻokoʻa i ka Narine i loko o nā lāʻau lapaʻau ma Ukraine. Hiki iā ʻoe ke kūʻai i kahi huahana, ma muli o ke ʻano o ka hoʻokuʻu, ma ke kumu kūʻai o 20 a 65 i ka hryvnia.

ʻO ka papa inoa o nā kaona Narine e pili ana i ka hoʻomākaukau ʻana me ka Bifiform, Normobact, Bifilar, Algibif, Ecoflor, Narine F Balance, Evitalia, Santa Rus-B, Narine Rainbow, Bifidobak, Normoflorin, Polybacterin, Trilact, Lactusan, Bifidumbactelin, Bifidumbactelin, Bifidumbactelin, Bifidumbactelin Ke ola, Bifistim, Bion 3 a me nā mea ʻē aʻe.

He wikiō ma ke kumuhana: He aha ka mea e kōkua ai iā Narina? He aha nā mea e mālama ai iā Narin? I na hihia hea wau e lawe aku ai iā Narine?

Aneane kokoke nā maʻi āpau i lawe iā Narine ma ke ʻano o ka pala, huʻu, pōʻai a me nā papa i pane maikaʻi i ka huahana. Wahi a nā poʻe maʻi, ua manaʻo lākou i ka hopena pono o ka lāʻau lapaʻau ma ka gastrointestinal tract, a me nā ʻaoʻao ʻē aʻe a me nā kino o ke kino o ke kanaka. ʻO nā kauka kekahi o ka manaʻo like. Hōʻike lākou ua loaʻa ka lāʻau lapaʻau i kekahi ʻoi loa ka maikaʻi a kūpono i kāna māhele.

ʻO nā loiloi maikaʻiʻole e pili ana iā Narine, he ʻokoʻa loa a ʻaʻole ia e pili i ka hopena o ka lāʻau lapaʻau. Ma muli o ka paʻakikī o ka poʻe e ka paʻakikī o ka hoʻomākaukau ʻana i ka moʻomeheu starter, ka nele o nā huahana i nā kīkī nui, me ka puʻupuʻu pōkole o ka hui waiū i hoʻomohala ʻia.

E hele i ka hopena o ka moʻolelo e nānā i nā loiloi o Narine. Ma laila e ʻike ai ʻoe i ka manaʻo o nā poʻe ʻē aʻe e pili ana i ka huahana a kaʻana like i kou manaʻo no ka lāʻau lapaʻau.

  1. ʻO ka Narine kahi probiotic e hoʻomaʻamaʻa a kākoʻo i ka microflora intestinal maoli.
  2. Ua kuhikuhi ʻia nā huahana Narine ma nā keiki, me ka mālama ʻana i nā ʻano kūpono i nā makahiki o nā keiki.
  3. Hiki ke hoʻohana ʻia ka lāʻau lapaʻau no ka wahine lactating a me nā wahine hāpai.
  4. Mai lawe i ka huahana i nā poʻe me ka hypersensitivity i ka lactic acid a i ʻole nā ​​meaola o ka lāʻau lapaʻau.

Ua ʻoluʻolu anei kou ʻōpū?
He hiki i kēia ʻiʻo koʻikoʻi ke hoʻohuli i kou ola i loko o ka lua inā ʻaʻole ʻoe e hahai i kona kūlana a poina pinepine iā ʻoe e hoʻolei i kekahi mea i pono. E nānā pehea e hana ana kou ʻōpū.

Waiho I Kou ManaʻO HoʻOpuka