• mahana kāpala kuke
• lawe mākou i kāpeti i nā mea hana 1: 1: 1
• cauliflower
• brocoli
• Hoʻoulu ʻo Brussels (ʻaʻole wau e kau i kona lepo pono ʻole :))
• kēkē palaoa (no 400 kalā o nā lau ʻai, ma kahi o 200 pākaha o ka palaoa)
• wai momona (no 400 g. mau mea kanu e pili ana i 200 g. cream cream)
• 1 lemi ʻaā
• paakai, ka pepeke uliuli

Hana ʻia ma ka ʻaila ʻano

E hoʻokaʻawale i ka kolamu broccoli a me ka cauliflower i loko o nā waihona kālā. Kahu 3 mau ʻōpala i kahi kaʻawale ma ka wai paʻakai a kokoke kokoke i ka mākaukau, waiho i loko o kahi colander.

Kāwiki i ka ʻiki a kāwili i ka aila ʻaila a hiki i ka palupalu, e hoʻohui a kāpī i ka kuke no nā minuke 3. E hoʻohui i ka momona, ka palaoa, ka paʻakai a me ka pepa e hoʻōla ai a hoʻomoʻa ʻia no nā minuke 3-4 i hoʻomala.

E lawelawe me ka mahana! (inā ʻoluʻolu, mahana hou)

Hoʻohui lapalapa ʻaila

• kāpeti keʻokeʻo - 700 g
• nā kāleka nui - 1 pc.
• rīpeka ʻaā - 1 pc.
• palaka melemele melemele (hua ʻole) - 2-3 tbsp. la l
• aila oliva - 4 tbsp. la l
• waiʻaʻa kari - 1-2 tsp.
• paʻakai - 0,5 tsp.
• he puʻu lau o kahi ʻeleʻele lau
• kōmio - 1,5 tsp.
• ʻāpana liʻiliʻi o ka pā Bete
• wai o ka hapalua lemon

KAHIKE NUI-KEKAHI AKUA

E lanakila i nā māme kamaha a me nā makana super - huakaʻi hele ʻana ma Italia!

No ka hana ʻana i kēia, ma Iulai 23, e kūʻai aku i kekahi huahana - lole a i ʻole keʻa ʻaʻa TM "makemake wau i ka kuke" a malama i ka nānā. E hoʻomākaukau i kahi ʻanuʻu waiʻauʻau a i ʻole salati paha me kā mākou mau huahana, e kiʻi i ke kiʻi o kāu hana nui me ka pūpū o kā mākou huahana a kaʻana kiʻi i ke kiʻi a me ke kāʻei i nā pūnaewele kalepa (FB, VK, Instagram) me ka hashtag # KOA HUA.

ʻAʻole ke kumu

ʻO ka papa kuke ʻana o ka pā kuke kime Honu No kēia pono āu e pono ai he 11 mau mea kanu, ʻo ka manawa kuke kūpono loa no ka pā ʻaina Warm Cabbage he 0 mau minuke, ua hoʻolālā ʻia ke kuke no 4 mau lawelawe.

Inā ʻoe e kuke i kēia kīʻaha, manaʻo mākou e loiloi iā ʻoe i kēia ʻatikala i nā ʻōlelo. E hui pū me kā mākou kaiāulu ʻo Foodmag.me a kaʻana like i kāu mau kūlohelohe no ka leʻaleʻa holomua.

Loaʻa iā ʻoe nā waiwai a pau, e hoʻomaka kākou!