Ineta 9 no ka maʻi type 2

ʻO ka maʻi hoʻomehana he maʻi kūmole, ka manawa e hiki ai ke alakaʻi i ka maʻi hōʻeha, ka puʻuwai ʻana a me nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular. Akā ka mālamaʻana i ka manawa kūpono a me ka hoʻohana ʻana i kahi meaʻai therapeutic e kōkua ana i ka hakakā me ka maʻi a alakaʻi i kahi ʻano maʻamau.

ʻO ka maʻi diabetes mellitus kahi papa i hoʻokumu ʻia i ka hōʻino ʻana i ka metabolism o nā huapalapala i ke kino o ke kanaka me ka hoʻonui nui o ka glucose i ke koko. Aia he 2 mau maʻi o ka maʻi mellitus, ma muli o ka huna huna o ka puhaka o ka insulin hypoglycemic:

• insulin-dependant type 1 (hoʻonui ka glucose i pili me ka insole insole)
• non-insulin-type type 2 (hoʻohana i ka glucose e nā kowa ma ka pae maʻamau o ka insulin i impaired).

ʻO ke ʻano o ke ʻano o ka maʻi maʻi, he mea koʻikoʻi ke hoʻokō me nā alakaʻi kai ʻai maʻamau.

Na kapu ʻai

ʻO nā mea kūpono kūpono no nā maʻi maʻi type 2 e pili ana i kēia mau lula:

• ʻO ke kānāwai mua a me ke kānāwai nui loa ka mālama pono ʻana i nā pono o ka meaʻai a me kāu kauka.
• Pā pinepine (3-5 mau manawa i ka lā) i nā kīʻaha pōkole ma nā wahi liʻiliʻi.
• Ke hoʻoponopono ʻana i ke kaumaha o ke kino - pono ia e hoʻāʻo e hōʻemi i ia mea, no ka mea aia kahi pilina pololei ma waena o ka paona a me ka hoʻoweliweli ʻana o nā cell i ka insulin.
• E hoʻokaʻawale i nā mea momona a hiki i ka mea hiki, no ka mea, ʻo nā kīʻaha e komo i ke koko mai nā pūpū e hoʻonāukiuki i ka hoʻohana ʻana o nā pika i nā pūnaʻu o ke kino.
• ʻO ke koho pilikino o ka meaʻai, e pili ana i ka makahiki, ka wahine a me ka hana kino o ke kanaka.
• E hoʻomoʻa i ka nui o ke kālaiʻana o ka kalawaʻe. ʻO ke ala maʻalahi ke helu ʻana i nā pūʻulu berena (XE). Loaʻa i kēlā me kēia huahana nā helu o nā hua berena, 1 hoʻonui ʻo XE i ka glucose koko ma ka 2 mmol / L.

He mea nui ia e ʻike! 1 Mālama Kūʻai (1 XE) kahi ana o ka nui o nā minamina i nā meaʻai. 1 XE = 10-12 gr. nā momona paha a 25 gr. berena. No ka pāʻina hoʻokahi pono ʻoe eʻai i ʻole ma mua o 6 XE, a ʻo ka pākika lā i kēlā me kēia lā no ka pākeke me ke kaumaha kino kino kino he 20-22 mau papa ʻai.

Inet helu 9 no ka maʻi maʻi

No ka maʻalahi o ke koho, ua kūkulu nā meaʻai a me nā endocrinologists i kahi meaʻai no ke ʻano maʻi diabetes type 2 mellitus No. 9. Loaʻa iā 3 mau pūʻulu o nā huahana meaʻai:

• Nā meaʻai i ʻae ʻia - hiki iā lākou ke lawe ʻia ʻole me nā mea ʻole. ʻAʻole lākou e hoʻonui i ke kō o ke koko a me nā pae o ka insulin (nā protein a me nā mea laikini kalepa ma ke ʻano o ka fiber).
• Pākaʻa ʻia - ʻaʻole lākou pāpā ʻia no ka intake, akā pono e hoʻomake pono i ka nui o kā lākou hoʻokomo i ke kino (nāʻai).
• Hoʻololi ʻia nā meaʻai - ʻaʻole i kau ʻia ka hoʻopili ʻana o ka mea i loko o ka meaʻai, ʻoiai lākou e hoʻonui nui i ka pae o ka glucose a me ka insulin i loko o ke koko (maʻalahi digestible refined glucose).

Aia i nā meaʻai i hoʻolako ʻia:

• Rye berena, palaoa mai ka lua o ka palaoa o ka palaoa a me ka bran.
• ʻO ka ʻai a me nā kīʻī mai loko mai - veal, pipi, moa, moa.
• ʻO nā pua, akā wale nō i loko o ke ʻano o ka hupa.
• ʻO ka iʻa - pono e hāʻawi ʻia i ka makemake o ka iʻa momona haʻahaʻa.
• ʻO nā kumalāʻau - buckwheat, oatmeal, palaoa, pearl barley or barley groats.
• ʻO ka waiū skim a i ʻole waiʻuila i nā huahana waiū - ke kākā kolo, kefir, ka koka.
• No 2 mau mea hou aʻe i ka ʻoli manu i kēlā me kēia lā. Hoʻohana ʻia ka hoʻohana ʻana i nā yolks!
• Kanu - hua hua manu, kāpeti, zucchini, kamato, maukū. Hiki iā ʻoe ke kuke i ka ʻai, ʻāʻī, hoʻomake i loko o ka umu a i ʻole ka grill, akā pono ʻoe e hoʻāʻo i ka ʻai ʻana i nā kīʻaha mai nā lau maka. ʻAe ʻia nā ʻuala ma ka papa ʻaina meaʻai Helu 9, akā ma lalo o ka kaona o ka nui o nā haʻalulu i loaʻa me ia ma ke kino (helu ʻia ma nā wae ʻai).
• Nā huaʻala ʻona ʻole a me nā hua - cherry, currant, apple, grapefruit, orange (hāʻawi ʻia ʻaʻohe alika). Hiki ke hoʻopau ʻia i ke ʻano o nā pōkole haʻahaʻa haʻahaʻa.
• Nā hua momona i kālai ʻia ʻole ʻole e hoʻohui i ke kō.
• Kāpī (ʻoluʻolu maikaʻi) a me nā huaʻai a me nā kōmiki wai me ka wai ʻole.

ʻAi ʻia nā meaʻai i loko:

• Nā huahana maʻemaʻe o ka palaoa, nā muffin, nā ʻihi a me nā kuki.
• ʻO nā lole - nā lole ʻala, ʻona.
• Ka waiū waiū a me ka kalima.
• Nā ʻano momona o nā huaʻala a me nā hua - ka maiʻa, nā lā, nā fiku, nā hua waina, nā huaʻala, nā huaʻomaʻo a me nā hua.
• Jam mai kekahi hua a i ʻole nā ​​huaʻaina.
• ʻO nā hoʻohālikelike a me nā waiʻona me ka hui i hoʻohui ʻia, nā mea ʻala maloʻo a me nā mea ʻawaʻawa me ka ʻaila kō.
• Kahe a me nā mea inu ʻona.

ʻAno meaʻai 2 - ke papa kuhikuhi

Pono e hānai ʻia nā mea ʻai no ke koena ʻano 2 e like me kahi ʻāpana o ka papa meaʻai hoʻohālike no ka hebedoma i hōʻike ʻia ma ka papa ʻaina.

ʻOi kōkua kōkua no ka maʻi maʻi

Aia he mau ʻōleʻa liʻiliʻi e kōkua iā ʻoe e ola i ke ola piha me nā maʻi diabetes type 2.

• ʻOi aku ka hoʻoikaika kino.
• ʻO ka momona a me ka momona. ʻOi aku ka maikaʻi o ke kūlohelohe i nā mea ʻono meaʻai.
• Ka ʻalo ʻana i ka wai a me ka ulaula.
• Ke nānā nei i kou momona ponoʻī.
• ʻO ka hoʻokō ʻana i nā hōʻike ʻana o ka papa ʻaina.

He mea kūpono hoʻi e hoʻomanaʻo nei he ʻano maʻi like ʻole ka maʻi maʻi i ʻike ʻole i kona ʻano. ʻO ka hoʻokau ʻana i nā ʻōlelo hoʻolālā maʻalahi a ke mālama ʻana i ke kaumaha o ke kino ma ka pae like, e kōkua mai me ka hana ʻole me ka lāʻau lapaʻau.