Hiki nō a ʻaʻole paha e ʻai i nā kukama me ka maʻi ʻaʻai o ka maʻi type 2, nā mea e pōmaikaʻi ai, hoʻopōʻino, nā kānāwai no ka hoʻohana a me nā contraindications

ʻO ka ʻōkena (synonym: cucumber) kahi mea kanu ulu ʻona e pili ana i ka ʻohana Pumpkin. Hoʻohana ʻia ka mea kanu no ka ʻai a me nā lāʻau lapaʻau. I loko o kaʻatikala, e loiloi mākou i nā kukama no ka maʻi maʻamau o ka 2 - a lawe ʻole paha.

Hoʻolohe Hoʻomaopopo ʻia e kūkākūkā i nā loli i ka papaʻai me kāu kauka e pale ai i nā hōʻeha hiki.

Ma waena o nā mea kākau moʻolelo, he ʻokoʻa kūkaʻa e pili ana i ke kumu o ka pauna. Manaʻo kekahi e waiho mai nā mea kanu ma ke kūkulu ʻĀkau o India a hiki i ke kūkulu ʻākau ʻEulopa i ka Middle Ages. Manaʻo kekahi poʻe ua kanu ʻia nā kukama ma nā ʻaoʻao hema o ka Himalaya 4,000 mau makahiki i hala. ʻO nā manaʻo ʻē aʻe, ua hele mai ka mea kanu mai loko mai o Africa ma waena oʻEulopa a me ʻEulopa. Ke ulu nei nā kukama ma luna o ka honua.

Me kēlā me kēiaʻaoʻao o ka kukama, loaʻa ke kino i nā huaora e like me ka pono no kēlā me kēia lā.

ʻO Turkey, Iran, Ukraine, Netherlands, USA, Japan a me Kina nā huahana nui loa. Ua kapa aku nā Roma kahiko i nā mea kanu "ʻoka" no ka nui o nā waihona wai nui - 97%. Kūleʻa ke kōkala i ka mahana a me ka maloʻo ke kauwela. Ua maʻa loa ia i ke anuanu.

Hoʻokomo wale nā ​​kukū mai nā pua wahine. Kūpono ʻia ka mea kanu e hana ʻia e nā mea ʻino - nā pua. Aia nā hiʻohiʻona ʻaʻole pono e hōʻiliʻili. ʻAʻole loaʻa i nā mea ʻalapona nā huaʻono ʻoluʻolu, akā ua hōʻoluʻolu loa lākou a hiki i kahi ʻono maikaʻi a ʻike ʻia lākou me nā mea hoʻohui kūpono.

E like me ka huahana mālama wai, ʻike ʻia ka kukama a hoʻohana pinepine ʻia no ka conjunctivitis. Hiki ke hoʻohana ʻia ka hopena anti-inflammatory no ka hoʻoulu ʻana i ka lā a i ʻole nā ​​ʻili o nā kino. ʻO ka Cucumber kekahi i nā pūnaehana phytochemical e pepehi i nā huakini i ka waha waha. I ka manawa like, hoʻomaikaʻi hou nā phytochemical i ka hanu maikaʻi ʻole.

Aia ka laupala i nā antioxidants e hoʻohaʻahaʻa a kaupaona i ke kōpaʻa o ke kō, no laila ua ʻōlelo ʻia no nā maʻi maʻi. Hiki i nā mea ikaika ke pale i ke kahe o ke koko, hoʻohaʻahaʻa i ka cholesterol a hōʻemi i ke kūpaʻa o ka maʻi cardiovascular.

Mālama ʻo Cucumber i kahi kaulike acid-base a pale i ka ʻōmaʻomaʻo rheumatoid, me ka gout. Hoʻopili hoʻi nā ʻEmemes i ka hoʻomaʻemaʻe i nā ʻāpana a pepehi i nā maʻi i loko o nā wahi o ka naʻau.

Kāleka ponoʻi i nā 100 g:

Ma kahi o nā kumuwaiwai wai kiʻekiʻe, ke kō ka kukama aia ma kahi o 4% mau mea momona, a me ka liʻiliʻi o ka momona a me ka protein. ʻO ka lauʻano he nui o ka calcium, manganese, pālala, hao, zinc a me ka magnesium. Aia ka huaʻī C a me E i loko o ka ua.

ʻO nā kumuwaiwai ʻē aʻe e pili ana i nā peptidases, kahi e kōkua i ka wāwahi i ka protein. Kōkua kēia mau enzymes i nā meaʻai i loaʻa ka protein.

Loaʻa i nā kākūkū ka hopena diuretic a hiki ke hōʻemi i ka maʻi ʻana. Pono ʻia ka ʻai ʻana i ka mea kanu no ka maʻi maʻi no ka mea e hoʻohaʻahaʻa i nā pae o ke kōpaʻa koko ma o nā mea kanu.

Manaʻo ʻia e hana i kahi salad o nā kukama. Hoʻokiʻoki i nā lau i nā ʻāpana ʻāpana a waiho i loko o kahi kīʻaha. A laila pono ʻoe e hoʻohui i ka ʻono, ka wīwī, ka aila, kahi wai lemon liʻiliʻi a me ka manawa me ka paʻakai, ka ʻopa a me ke kō. Hoʻonohonoho ʻia e kāwili i ka ʻoki ʻoki i loko o ka mai.

ʻO nā phytochemical ʻē aʻe i nā kukama ka mea i kapa ʻia ʻo "lignans". Wahi a nā noiʻi hou, hiki i nā lignans ke hōʻemi i ka hopena o ka hoʻokumuʻana i nā carcinoma colorectal. Eia naʻe, hiki i nā kukama ke hōʻemi i ka hopena o ka ulu ʻana i ka maʻi kanesa no kahi kumu ʻē aʻe: aia ka fiber soluble, e hoʻomaikaʻi ana i ka ʻōpū o ka ʻōpū, e hōʻemi ana i ka hopena o ka constipation. ʻO ka lōʻihi, he hōʻemi kēia i ka maʻi koleka.

Hiki iaʻu ke ʻai i nā kukama no ka maʻi diabetes?

Ua nīnau ka lehulehu he nui: hiki paha iā ia ke ʻai i nā kukama i loko o kahi maʻi maʻi maʻi? I nā makahiki i hala aku nei, nui a keu ka poʻe e maʻi me ka diabetes type 2, kahi i pili ʻia me ka loli o ka ʻaina. Hoʻokomo kaʻai i ka paʻa o nā monosaccharides i ke koko. I ka poʻe me ka maʻi maʻi, ua hoʻokomo ʻia ka mana o ka hoʻoponopono o glycemic. Uaʻike i nā mea noiʻi mai Kelemānia a me Tanzania i ka hopena o ka kukama i ka waiwai antidiabetic, no laila hiki ke hōʻemi i ka maʻi o nā maʻi no nā lāʻau lapaʻau.

I kēia manawa ua hana 2 i mau noiʻi kahi i komo pū ai nā 52 mau mea hana me nā prediabetes. Hāʻawi ʻia nā mea maʻi i kahi inu lā i kēlā me kēia lā e loaʻa ana i ka 2.5 g o ka kukuna o ka kukama a i ʻole ka wai kukama no 8 mau pule. No nā kumu kūpono, ʻo nā kumuhana wale nō i ka manawa mua i ka maʻi diabetes a ʻaʻole pono e mālama i ka lāʻau lapaʻau i loko o ka hoʻopaʻa ʻana.

Loaʻa ʻia ʻoi aku ka kiʻekiʻe o ka waiwai glycemic baseline, ʻoi aku ka nui o ka hopena o ka hoʻohaʻahaʻa i ke kō. Hoʻokumu i kā lākou hopena, ua ʻōlelo nā mea noiʻi e loaʻa hou ana ka hopena i ka hopena i nā maʻi maʻi ma mua o nā maʻi pre-diabetes. Ma muli o nā hopena o kahi noi i hana ʻia ma ke Kilimanjaro Moshi Christian Medical Center, he mea koʻikoʻi paha ia no ka poʻe ʻaʻole i loaʻa i nā lāʻau lapaʻau.

Ua ʻike ʻia nā mea noiʻi ʻaʻole wale nō mea kanu hua lāʻau hoʻokahi i loko o ka wai kōkipō he hopena hypoglycemic pāloko, akā kekahi mau mea like o ka melon a me nā pā.

Nā Hoʻohui

He nui ka poʻe i loaʻa i ka maʻi kai. He ʻokoʻa ʻē paha nā kumu o nā ʻaina ʻaʻaʻai. Hoʻomaʻa pinepine nā mea intolerances e like me ka cross-allergy.

I kekahi mau mea maʻi me ka alekine ʻokoʻa (no ka laʻana ka pollen), e ulu aʻe nā hopena kūlohelohe i nā mea ʻē aʻe. Inā loaʻa i nā mea hoʻohālike ka like o ka protein me kahi allergen, hiki iā lākou ke hōʻeha i nā maʻi pā.

Inā kūleʻa ka mea maʻi i ka polū a i ka lepo lepo paha, e hōʻike ʻia kahi hōʻike ma mua o ka ʻai ʻana i ka lāʻau. Pono e ʻoluʻolu ʻia nā kukama, no ka mea, hiki i kekahi mea ke hoʻomau i ka dyspepsia. Ke hele nei ka lūlū inā e hui pū ʻia ka kukama me ka dill, paprika a i ʻole nā ​​mea caraway.

Ua makemake nui nā mea maʻi: hiki paha iā ia ke ʻai i nā ʻoli me ke ahulau? Hoʻopili pinepine ʻia nā maʻi maʻi e ka hypertension arterial. ʻAʻole ʻōlelo ʻia nā maʻi maʻi paʻakai e hoʻopau i ka paʻakai, no ka mea he hoʻonui kēia i ka ulu o ka hopohopo hypertension i loaʻa.

ʻO nā hōʻike ʻana o ka kuke ʻana a me ka waiho ʻana

Manaʻo ʻia e kūʻai i nā mea kanu kona uliuli ʻulaʻula a i ʻole a i ʻole me nā pua melemele. Eia kekahi, pono e mākaʻikaʻi a ʻaʻole pala, no ka mea ke hōʻike nei kēia mea he overripe.

Ka mālama ʻia ʻana o nā kukama ma kahi o 12 mau kekeleka Celsius, no ka mea, he pālala maloʻo nui nō ia. Inā mālama ʻia ʻo ia i loko o ka lumi kuke o ka pahu hau i nā lā he nui, pāpā ʻia ʻole ia e kau i nā kamato a i ʻolua paha ma ona. Hāʻawi kēia mau huahana i ka gas ethylene, no laila huli koke nā kukama i ka palupalu a me ka melemele.

Paki! ʻAʻole paipai ʻia ka maʻi maʻi e ʻohi i nā kukama a hoʻopau i nā meaʻai paʻakai. Hiki i nā pickles ke hana ʻino hou aku ma mua o ka maikaʻi i kahi maʻi maʻi maʻi. Hoʻokumu ʻia ka mea maʻi me ka maʻi type type 2 e ʻai i nā meaʻai hou.

Nui nā mea waiwai o nā kukama i nalowale i ka wā e mālama ai i ka wela, no laila e ʻōlelo ʻia e lawe i ka lau hou. E like me ka mea i ʻōlelo ʻia ma luna nei, ʻaʻole i ʻōlelo ʻia nā meaʻai kūpono ʻole a me nā kukama me ka mau kukama, no ka mea, hiki i nā meaʻai momona ke hoʻonui i ka glycemia, a hiki i nā meaʻai paʻakai ke hoʻonui i ka loaʻa o ka maʻi maʻi e hoʻoneʻe ana i ka maʻi koko.