ʻO nā kīlona kūpono no ka maʻi maʻi

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

He mea nui loa ia no nā maʻi maʻi e kiaʻi i ko lākou meaʻai, me ka nui a me ka maikaʻi o nā kaloli e hoʻopau ʻia. Inā manaʻo ʻoe ua pōloli ʻoe, a i ʻole ka hoʻoikaika kino iā ʻoe e ʻoi aku ma mua o 30 mau minuke, pono ʻoe e loaʻa kahi kīʻaha, ʻo ia, ma kekahi lima, e kōkua ai e hōʻoluʻolu i kāu pōloli, ma kekahi ʻaoʻao, ʻaʻole ia e lilo i ka pīhoihoi i loko o ke kōhi koko. Ke hoʻolako nei mākou i kahi kīʻaha maikaʻi 8 a pololei i kēia wahi.

I ka huina, ka hapa lima o nā nati (kahi ma kahi o 40 g) kahi mea momona meaʻai me kahi hōʻemi liʻiliʻi o nā minamina. ʻO nā alamona, nā hazelnuts, nā walnuts, macadamia, kahe, nā pistachios a i ʻole nā ​​mea momona i waiwai momona. E maopopo e koho i ka lēʻaina a palaha liʻiliʻi paha.

ʻO nā haʻahaʻa e haʻahaʻa loa i ka momona, e like me ricotta a me mozzarella, nui ka protein a kōkua i ka mālama ʻana i ke kō koko. He kūpono no ka snacking a me ke kāhi. Lawe ma kahi o 50 g o ke kao kuke, hoʻohui i kekahi hua a hoʻohui i ka palaoa a pau me ka ricotta.

ʻAe, he mau kālaiāʻaʻa, akā hoʻoila nīnū nei lākou. ʻO kēia ʻano, ʻaʻole e hōʻili pono kou kino iā lākou e like me ka poʻe ʻē aʻe, a e hele lūlū ke kō i ke kahe a ke koko, me ka lele ʻole. ʻO nā Chickpeas ma hummus ka nui o ka fiber a me ka protein, kahi e hāʻawi ai i ka manaʻo o ka satiety maikaʻi. E hoʻohana ia e like me ka palaoa kīʻaha a i ʻole e pālahalaha ma luna o nā mea kanu kāwele.

ʻO ka omole Protein kahi papa momona momona kiʻekiʻe. Hiki iāʻoe ke hoʻolapalapa i nā hua moa i ʻokiʻoki a mālama iā lākou no ka kiki wikiwiki.

E ʻokiʻoki i nā hua i ka wai i loko o ka wai kalaka haʻahaʻa a loaʻa kahi papa momona maikaʻi me ka wai ʻole o nā kaola, a i ʻole kahi mea momona maikaʻi ma mua o ka hoʻomaʻamaʻa. Inā makemake ʻoe i ka paʻakai hou, e hoʻohui i nā mea kanu a me nā mea ʻala āu e makemake ai iā ia, a hoʻōki i nā ʻokiʻala a i ʻole nā ​​mea e kau ai i ka wai paʻakai haʻahaʻa.

Kekahi ʻikepili o kahi popo i loko o kahi ʻeke lole hanohano 0 mea ʻai maikaʻi i ka holo. Hiki iā ʻoe ke hoʻohui i kahi pine o ka paʻakai e ʻohi ai me ka leʻaleʻa o ka hauʻoli.

ʻO Avocado kahi hua eʻono ai maikaʻi iā ia iho, akā hiki iā ʻoe ke hana i kahi mea momona maikaʻi loa iā ia. Mash 3 avocados, hoʻohui i salsa, kahi cilantro liʻiliʻi a me ka wai līmi, a voila - loaʻa iā guacamole. ʻO kahi mahele o 50 g aia wale nō 20 g o nā kaila.

ʻO 70-100 g tuna kahi i hui pū ʻia me nā puʻu kīkē pono ʻole he kīʻaha maikaʻi loa e hiki ʻole ke pilikia i ke pae o ke kō i loko o kou koko.

ʻO ka meaʻai Diabetic, ʻae ʻia a papa ʻia nā meaʻai

ʻO kahi maʻi mellitus o kahi maʻa maʻamau ke ʻano o ka hana endocrine. ʻO ka hanaʻino o ka hana o ka insulin hormone e alakaʻi i ka hoʻonui nui o ka glucose i ke koko. Ua loaʻa ka hopena kiʻekiʻe o kēia ʻano mea i ka hopena o ke kino. Inā ʻaʻole ʻoe e hahai i kahi meaʻai a me ka mālama pono ʻole i kou olakino, hoʻopōʻino i nā aʻalima, puʻuwai a me ka puʻuwai, e pau ana ka ʻike, ʻeha ka pīpī. Inā hoʻokumu ʻia ka lāʻau maʻi maʻi, pono ke kīleʻa kekahi o nā wahi lapaʻau no nā keiki a me ka ʻelemakule.

Me ka loaʻa nui o ka glucose, hiki i kahi coma, kahi kūlana e hoʻoweliweli i ke ola o ka mea maʻi. I ka hihia o ka hōʻino ʻana i nā ʻōpala, no ka laʻana, nā ʻōpū, pono ʻoe e kiaʻi pono i kāu meaʻai. Meaʻai no ka nephropathy maʻi pākuʻi me he haʻahaʻa-pale, kaulike.

Ma muli o ke ʻano no ka maʻi maʻi, e pili pono ana i ke ʻano o ka maʻi. I ka hihia o ka maʻi type 1, ʻo ka hui pū ʻana me ka hoʻomohala o ka insulin, i ka heleʻana o ka ʻano o ke ʻano type 2 (kū i ke ʻano like o ka insulin), hiki ke hoʻohana ʻia nā mākaukau papa papa. Akā me kekahi ʻano maʻi, hoʻohana ka ʻai a me ka mālama ʻana.

ʻO ke kumu like no ka maʻi diabetes no ka mea me ka meaʻai e loaʻa i kahi mea i loaʻa nā mea i hoʻololi ʻia i loko o ka glucose i ka wā o ka hoʻomehana fermentation. No laila, ʻoi mua ia i ka mea eʻai ai i ka maʻi diabetes a me ka nui o ka meaʻai i hoʻopau ʻia e pili ana i ka pae o ke kō i loko o ka waiola kūlohelohe. Inā ʻaʻole i ukali ʻia ka meaʻai me ka maʻi insipidus diabetes, ʻaʻole hiki i ka mea maʻi ke hoʻokō i nā waiwai kūlohelohe maʻamau i ka nui o ka lolo.

ʻO nā loina nui o ka meaʻai

Me ke kūpaʻa kiʻekiʻe o ka hoʻokahe o ke koko, kaʻai a me ka mālama ʻana i kahi kūlana koʻikoʻi. ʻO ka meaʻai no ka maʻi hānai i nā pākeke, e like me nā keiki, kekahi o nā kumu nui i ka mālama ʻana. I ka hihia o nā ʻano paʻakikī o ka pathology, pono ke kōkua ʻia kahi papa maʻi me ka hoʻohana ʻana i nā mea i loaʻa i loko o ka manaʻo o ka insulin.

Mālama ka ʻai i nā maʻi maʻi, nā ʻelemakule, nā pākeke, a me nā keiki me ka hōʻemi ʻana i ka hoʻokomo o nā mea hoʻohālike e like me nā momona a me nā momi. Eia kekahi i nā mea paʻa i ka huahana, aia kekahi mau lula e pono ai e mālama i ka hihia o ka maʻi maʻi. He mau hiʻohiʻona meaʻai no ka maʻi diabetes i kāna mau hiʻohiʻona a me nā palena e pono ai e noʻonoʻo i nā maʻi maʻi o kēlā me kēia makahiki.

1. ʻO ka papaʻai no ke ake ʻana o ke akeʻai a me ka maʻi maʻi e manaʻo nei pono ʻoe e ʻai i ka manawa like, ʻaʻole i emi iho i ʻelima mau manawa i ka lā ma kahi mau wahi liʻiliʻi.
2. ʻO ke ʻano o ka ʻai ʻana i nā meaʻai, pono e loaʻa i ka meaʻai ka nui o ka fiber.
3. Pono e ʻoli nā meaʻai.
4. A ʻoi ʻia ke kāpae ʻia i nā huahana o ka ʻai ʻana me nā mea i hiki ʻole ke hoʻokaʻawale ʻia nā mea laʻa.
5. ʻOhea ke ʻano o ke ʻano o ka meaʻai no ka maʻi a me ka nephropathy o ka lālani, ka wai ʻona a me ka nui o ka paʻakai e ʻae ʻia.
6. Hoʻokomo ka ʻai no nā pōpoki o ka pēpē, nā maʻi o ka naʻau a me ka maʻi diabetes i ka hoʻohana ʻana i nā mea iʻa a iʻa mau ʻia i loko o ka meaʻai.
7. ʻAʻole ʻae ʻia ka ʻaihue ʻana, ke ʻana ʻana a i ʻole ke kala ʻana i ka meaʻai i makemake ʻia.

ʻO ka papaʻai o nā mea maʻi me ka maʻi maʻi maʻi e kau ʻia ana i ka maʻamau o ka glucose i ke koko. Inā ʻoe e ʻimi i kahi meaʻai no ka maʻi, hiki iā ʻoe ke ʻoluʻolu, ua pau nā hōʻailona o ka maʻi.

He aha ke ʻano o ka pā berena?

Diet ma ka hoʻomaka mua ʻana o ka maʻi diabetes e koi i ka kaohi o nā huila i ka meaʻai. No ke ana ʻana, ua hoʻokomo ʻia ka mea i kapa ʻia ʻo "unit ʻai" (XE). 1 XE = 12-15 kalepā o nā kalapona. Hoʻokahi i ka "papa palaoa" ka nui o ke kō i loko o ke koko ma ≈ 1, 5 - 1, 8 mol / l. No laila hiki ke hoʻokomo ke kino i ia mea, pono e hana pono i nā ʻāpana 2 mau. insulin Pono ka papa kuhikuhi no ka maʻi ʻaina ma kahi o ka 7 XE i hoʻokahi manawa.

• 1 ʻoki palaoa
• 1 laulā palaoa
• 1, 5 mau punana o ka pasta,
• 2 punetē o ka paila
• 250 kalama o ka waiū hou,
• 1 ka papa ʻaina
• 3 kāloti,
• 1 ʻīpī liʻiliʻi ʻuʻuku
• hapalua hapai palaoa
• hapalua o ka maiʻa
• 1 pea
• 1 peach
• 1 ʻāpana
• 3 papuleka,
• 200 kaleka o ka lau, cherries, huaʻala, currants, nā pua,
• 250 kalona o kvass a me ka pia.

Kahi a kau i kahi kuhikuhi o XE i ka meaʻai, pono ka mea maʻi ma muli o ka ʻai ʻana no ka nephropathy o ke keiki, e pili ana i ka nui o nā pona. ʻO ka ʻai no ka maʻi maʻiʻai e pono ke hoʻopili wale i nā mea kūlohelohe a he ʻano hou e like me nā mea momona a nā mea ʻona a me nā macro. Ke hoʻoholo nei i ka ʻai e hana ai, pono ʻoe e hilinaʻi i kāu mau makemake wale nō, akā nō hoʻi ma ka helu o XE.

He aha kaʻu e ʻai ai?

ʻO ka papaʻai i ka papa mua o ka maʻi maʻi e koi aku i ka ʻai ʻana i nā meaʻai he nui me nā hua lāʻau. Kahi ʻai meaʻai no ka maʻi maʻi i nā keiki, e like me ka poʻe kahiko, ʻaʻole wale ia e hoʻonui i nā waiwai glucose, akā e hoʻomaikaʻi pū i ke ʻano hui koko. Eia kekahi, hiki i kahi meaʻai hoʻolaʻa i loko o nā huaʻai (ʻaʻole iʻoi aku ma mua o 200 ka grama i kēlā lā) a me nā mea kanu. ʻElua mau - ʻekolu mau manawa i ka hebedoma, hiki iā ʻoe ke kuke i ka veal palaoa, moa a iʻa paha. Maikaʻi e ʻai nā meaʻai a me nā huahana waiʻai, kahi papa inoa i hōʻike ʻia ma lalo nei.

• bran, Rye taro,
• ʻai ʻulaʻula ʻaʻa, iʻa,
• hua
• mau mea iʻa waiū
• ʻaʻole momona momona
• nā mea kanu
• yogurts, kefir kahe ʻona, ka pākeke puʻupuʻu kākoi.
• pani
• compotes, ʻōwī hou i ka ʻona, ʻōmaʻomaʻo o ke kō me kahi mea hoʻowai.

ʻO nā mea kīʻaha e pāpā ʻia ʻole ai e ʻai ai, ka wahi mua loa, ʻoiaʻiʻo ka kō. No laila, ʻaʻole e ʻae nā meaʻai i nā maʻi me ka maʻi diabetes i nā kuʻuna, i loko o ia mea. Eia kekahi, pono e nānā i ka mea paʻa i ka hoʻohana ʻana i nā huahana kulina, ʻo ia kahi o nā pika hoʻoweliweli maʻalahi (ʻo nā kīʻaha palaoa). Noi no ka hoʻohaʻahaʻa kaumaha ʻana i ka ʻai wikiwiki a me nā kīʻaha i hoʻomākaukau ʻia me ka nui o nā momona holoholona (ʻoi pū kekahi i ka palaoa).

• noi ʻole i ka waiū pata a me ka margarine,
• nā ʻano momona āpau, mayonnaise,
• papa aku ka meaʻai maʻi maʻiʻai i ka lard, ka puaʻa a me nā mea momona a me nā iʻa.
• ʻaʻole e ʻae nā meaʻai no ka maʻi diabetes i ka hoʻohana ʻana i nā kīwī,
• leaka
• Nā huahana huahana
• ʻaʻole ʻae ʻia nā ʻawa ikaika.

Pono e mālama pono ʻia kaʻai ʻana me ka maʻi maʻi diabetes me ka momona. Ma kahi o ka maʻi maʻi maʻi e waiho ai iā ʻoe e nalo i ke kaumaha, ʻo ia ka mea e hoʻomaikaʻi hou i kou pono, e mālama i ka papa o nā maʻi. ʻO ka mea e koi ʻia ai kaʻai ʻaihue e hiki ke loaʻa mai i kāu mea mālama olakino.

Pono e nānā ʻia ka papaʻaina 9 no nā maʻi me ka maʻi maʻi me ka ʻole. Diet no ka mea i manaʻo ʻia nā maʻi diabetes mellitus e pili ana i kēia ʻano mea hoʻohana i nā huaʻai, nā lau ʻai, nā kai lawaiʻa, nā cereals a me ka ʻula huakai. Akā he mea maikaʻi loa ka meaʻai me ka maʻi diabetes. Hoʻohana ʻia ka Xylitol a i ʻole sorbitol e like me ka mea ʻoluʻolu no ka meaʻai a me nā mea inu. ʻO ka meaʻai no nā maʻi maʻi 'āniki e hāʻawi wale i ka liʻiliʻi o ka paʻakai a ʻūlua ʻia, kuke ʻia a ʻā ʻia paha.

• ʻae ʻia ka berena (rye, bran),
• ka ʻai (ka laʻu, iʻa, ʻuma),
• wale ʻia ka ʻiʻo wale nō,
• iʻa ʻohi
• ae ʻoluʻolu i nā huahana o ka waiū (waiū, ke keʻa, ka momona ʻole ka ʻona, ʻaʻī keʻa)
• ka ʻai ʻana i ka cereals
• aneane keʻa ʻia nā ʻai āpau, ʻāpua ʻia ka ʻuala.
• ʻae ʻia nā hua
• inu (ʻū, compotes).

Ke hoʻohana nei i nā huahana i ʻae ʻia, kahi papa me ka lolo a me ka lolo nephropathy e hiki ai iā ʻoe ke hoʻopau i ka awelika o ka 2300 kcal i kēlā me kēia lā. ʻO ka papaʻai no ka maʻi maʻamau e mālama pinepine ʻia. ʻO ka māhele ʻʻaiʻai e pono iā 5-6 mau manawa. Paipai no ka cirrhosis a me nā maʻi diabetes i mea e inu ai i ka wai ma kahi o 1.5 lita i kēlā me kēia lā.

ʻAiʻai no nā keiki a me nā poʻe ʻelemakule me ka maʻi maʻi

Hoʻokomo waiwai no ka maʻi diabetes i nā keiki i ka hana nui o ka mālama ʻana i ka pono o ka mea liʻiliʻi. I nā keiki, ua hoʻomake ka maʻi diabetes i kahi ʻano ʻoi aku ka paʻakikī. I kēia hihia, he nui ka predisposition genetic i ka lawa ʻole o ka hana ʻana i ka insulin o ka nui o ka hopena. Hoʻopiliʻia me kahi mea e pono ai nā keiki e loaʻa nā inikini insulin, pono lākou e kuhikuhi i kahi meaʻai kūikawā no ka maʻi maʻi.

He ʻokoʻa nā meaʻai no ka maʻi maʻi i nā keiki i ka mea pono e hānai ʻia ke keiki ma mua o ka ʻumikumamālima mau minuke ma hope o ka hoʻonā ʻia ʻana, ʻaʻole iʻoi aʻe ma mua o ʻelua mau hola ma hope o ka ʻōlelo ʻana. I ke ao, hiki ke loli ka nui o ke kō o ke koko. Ua kuhikuhi ʻia nā meaʻaiʻai no ka maʻi diabetes i ka mālama ʻana i nā loli. Hāʻawi ʻia a ʻokoʻa ʻia nā huahana no nā maʻi maʻi ʻōpio e like me nā mea maʻi.

• 2 - 3 mau makahiki - 1200 kcal,
• 3 - 4 mau makahiki - 1500 kcal,
• 5 - 7 mau makahiki - 1800 kcal,
• 7 - 9 mau makahiki - 2000 kcal,
• 10 mau makahiki a keu aku - 2500 kcal.

Noi no ka maʻi diabetes i nā keiki ʻōpio he mau liʻiliʻi liʻiliʻi ʻoi aʻe ma mua o nā maʻi maʻi.

E like me ka maʻi diabetes i ka wā kahiko, ʻike nui ʻia, ma mua o nā makahiki hoʻonani, hoʻonui ʻia nā ʻōpiopio. ʻO kēia no ka mea ma hope o nā makahiki he kanalima, ke emi nui nei ka holo ʻana i nā hana o nā nui nui. ʻAʻole wale ka pancreas i lilo i ka hiki ke hana i ka insulin, akā, ʻaʻole hiki i nā mea kīwaha o lākou ke komo i ka glucose. Me ka maʻi ma ka poʻeʻelemakule, hiki i kēia mau kaʻina ke alakaʻi i ka necrosis. Pēlā nō hoʻi i ka maʻi diabetes i ka pākeke e hoʻonāukiuki i nā māka i nā huina a me nā ʻōnaehana. Hoʻopilikia ʻia nā huaʻehā, ate a me nā mea ʻē aʻe, hiki i ke kauka ke kuhikuhi i ka meaʻai e mālama ai i kā lākou hana maʻamau. No laila, he mea ʻai no ka cirrhosis ate a me ka maʻi diabetes ʻaʻole wale ia e hāʻawi i ka emi ʻana o ke kō, akā hoʻomaikaʻi pū i ka hana o kēia ʻōpala.

Eia kekahi, ʻike ka atherosclerosis i nā poʻe kahiko. Hiki iā ia ke mua i ka maʻi diabetes, a hoʻomohala paha i kona ʻano. Me ka lolo o ka poʻe makua, pono ʻoe e kiaʻi pono i ka meaʻai, no ka mea ʻo ia ka mea ʻo ia ke kumu e alakaʻi ai i ka paona a me ka holomua o ka maʻi diabetes. ʻO nā mea ʻai a me nā kīʻaha i hoʻomākaukau ʻia ma ko lākou kumu pono iho e hoʻopau ʻia. He mea pono hoʻi e nānā i ka ʻuwahi ʻana o ka meaʻai (5-6 mau lā i kahi lā) a pono e kuke maikaʻi i ka meaʻai (kuke a ʻūla paha.)

Pōʻakahi

• no ka ʻaina kakahiaka 1st, ʻo Porridge o Herculean, kahi huakai o nā kalala hou, ua ʻōlelo ʻia,
• Ka ʻaina kakahiaka 2: ʻeleʻele nui,
• ʻaina awakea: borsch, lean stew, a slice of bread,
• ʻaina ahiahi:
• ʻO ka pāʻina 1st: ke kīleʻa me nā wai hou, nā pī momona,
• Kaʻaina ʻaina 2: haʻahaʻa haʻahaʻa haʻahaʻa.

• no ka ʻaina kakahiaka hiki iā ʻoe ke hoʻolapalapa i ka iʻa, kāpeti kāpala, kahi ʻāpana berena,
• ʻEkau ʻaʻa 2: ʻoki a ʻāpala ʻole ʻia
• ʻaina awakea: kā ʻai ʻai i ʻaila, ʻala ʻaʻa,
• ʻaina ahiahi
• 1st: ʻoki ʻoki moa, ʻaila hua ʻai,
• Ika ʻaina ʻaina 2: nā meaʻai ʻona.

• no ka ʻaina mua hiki iā ʻoe ke hāʻawi i ka buckwheat, ʻulaʻula,
• Ka ʻaina kakahiaka 2: ʻo ka mea ʻai keke me nā hua hou,
• ka papa ʻaʻai no ka ʻaina awakea paha e kau i ka kuke, mea ʻala,
• ʻaina ahiahi: kauapō
• ʻO ka ʻaina awakea mua: kahi ʻāpana o ka berena, Kāleu me ka paū,
• Kaʻaina ʻaina 2: kefir low-calorie.

• no ka ʻaina awakea mua e hiki ai iā ʻoe ke kuke i ka ʻai beetroot, kaʻaila palaoa,
• Ka ʻaina kakahiaka 2: kekahi hua,
• ʻaina awakea: pepeiao, caviar mai zucchini, he ʻāpana palaoa,
• no ka ʻaina mua i hiki ai iā ʻoe ke kuke i ka salati, ka buckwheat,
• Kaʻaʻina ʻaina 2: kefir-free fat.

• Ka la kakahiaka kakahiaka: kākala kīkē, ka ʻuala a me ka kāloti kaloti, kahi ʻāpana o ka berena,
• Ka ʻaina kakahiaka 2: ka hua hoʻohui, ʻaina kuke,
• ʻaina awakea: kāpeti ʻaʻa, ʻokiʻoki i ka berena, nā iʻa hī.
• Hiki i ka la i ke ahiahi ke ʻano me ka huaʻai i nā lau,
• ʻO ka ʻaina awakea mua: kaʻaila waiū,
• Kaʻaina ʻelua: kefir.

• Nā kakahiaka kakahiaka: ka uhu palaoa, huapalaoa,
• no ka ʻaina awakea hiki iā ʻoe ke ai i ka pala.
• ʻaina awake
• ʻaina ahiahi: ʻaina kīkē me nā lau,
• Ma muli o ke kōʻai ʻana i ka maʻi ʻaʻai no ka ʻaina awakea mua paha i loko o ka porridge o ka pearl palaoa, nā mea kanu i ʻai ʻia,
• Kaʻaina ʻelua: kefir.

Lāpule

• Nā kakahiaka kakahiaka: kahi papa momona kīkē liʻiliʻi
• Ka ʻaina kakahiaka 2: ʻo ka ʻōpū nui,
• ʻaina awakea: bean sop, pulehu palaoa,
• ʻaina ahiahi
• no ka ʻaina mua, hiki iā ʻoe ke kuke i kahi pani o kahi keiki me ka pākōkī paila, ka waiū,
• Kaʻaina ʻaina 2nd: haʻahaʻa haʻahaʻa-calorie a i ʻole yogurt.

He mea nui nui kaʻai a me ka mālama ʻana i nā maʻi me ka maʻi maʻi. ʻO ka mea kūpono no ka cirrhosis ate a me ka maʻi diabetes e hiki ai iā ʻoe ke kāohi i ke kō koko koko, kōkua e hoʻomau i ka hana maʻamau o ke kino, a no laila e pale i ka hoʻomohala ʻana o ka patology a me nā hoʻopiʻi. ʻAiʻai no ka maʻi diabetes i nā pākeke a me nā keiki ke ʻae ʻoe iā ʻoe e kaohi i ka maʻi a pale i nā ʻōpiopio. Inā ʻaʻole ʻoe ʻike e pili i kaʻai o ka maʻi maʻi ʻokoʻa, pono e nīnau ʻoe i kāu kauka.

E pili ana i ka papaʻai kūpono no ka maʻi maʻamau 2

ʻO kahi kīʻai no ke ʻano type type 2 he mea koʻikoʻi ʻoiai e mālama pono ana i ke olakino holoʻokoʻa. ʻOiaʻiʻo, ʻike ka poʻe he nui ka mea e ʻai ʻole ai ma ka hihia o ka maʻi maʻi lua, akā heʻuʻuku ka mea e ʻae ʻia e ʻae ʻia e hoʻohana. I kēia mea, he mea nui loa ia e hoʻoholo i ka mea e ʻai mau ai i ka maʻi o ka maʻi type 2. E pili ana i kēia, a pili hoʻi i ka hiki ke emi o ke kaumaha a me ka nui o ka wā ma hope o ka kikokikona.

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

E pili ana i ke ʻano o ka meaʻai

ʻO ka pilikia o nā maʻi maʻi o ka maʻi o ka lua o ka maʻi āpau e pono ai lākou e hoʻopili i ka hopena wale nō o ka maʻi, akā e nalo ana hoʻi i ke kaupaona ʻana me ka ʻai ʻana i nā huaora.No laila, nui ka poʻe e hoʻāʻo e hōʻoia i ka ʻai ʻole ʻana i nā mea ʻai a pau, e hoʻomaka ana e ʻai me ka pono a me ka pono ʻole. ʻO kaʻoiaʻiʻo, ʻaʻole pono e hana ʻia kēia, ʻo ka liʻiliʻi loa, no ka mea ua nāwaliwali loa ke kino o kēlā me kēia maʻi āpau a makemake pono i kahi ʻano o nā huaora, i hiki ke loaʻa kūʻokoʻa me ka meaʻai. No ka hana ʻana i kēia, e noʻonoʻo e hoʻohana i nā ʻano loea maikaʻi loa i loaʻa i ka papaʻaina 9. E kōkua lākou:

• hoʻololi i nā kino kino a pau,
• Hoʻopili i nā ʻōnaehana ola āpau,
• lilo ka momona, nā mea makemake e nui ai me nā maʻi diabetes type 2.

Eia nō naʻe, ʻaʻole e pono kēia lilo koʻikoʻi ma ka neʻe ʻana o kahi pōloli momona, akā hoʻomaikaʻi i ka stevia a me ka meaʻai, e loea ʻia e nā loea: nā endocrinologist, nā mea kanu meaʻai.

ʻO ke kumu o ka ʻai kūpono e pono e lawe i nā lau i ʻai (mai ka 800 a 900 ka grama i kēlā me kēia lā), me nā huaʻai (300-400 mau pākēneka i kēlā me kēia lā).

Pono lākou e hui pū me nā huahana wai hoʻomau ʻia (ʻoi aʻe ka hapalua o ka laha i kēlā me kēia lā), nā ʻiʻo a me nā hua iʻa (a i 300 grama no kēlā me kēia lā), mauʻu (a hiki i ka 150 greka i kēlā me kēia lā) a me nā beets. E hoʻoikaika nui kēia i ke olakino o nā maʻi e pono ai i kahi papa hana kūpono.

Kupanaha loa, ʻae ʻia ka hoʻohana ʻana i nā kalapona, akā hana kūʻokoʻa wale nō i nā mea liʻiliʻi, ʻo ia hoʻi ma mua o 100 grama. berena a 200 gr. nā ʻuala a i ʻole cereals i kēlā me kēia lā. He kupaianaha loa ia, akā i ʻae ʻia, e hoʻohana i nā mea ʻalima no ka meaʻai, ʻaʻole lākou e hoʻopiʻi i ka nalowale ʻana o ke kaumaha a ʻaʻole e hoʻonāukiuki i ke olakino o nā maʻi, e hoʻopilikia maikaʻi i ke ʻano a me ke kaʻina o ka hoʻolaʻa. Pono hoʻi e hoʻohana i nā mea hoʻonaʻau a me nā laila kūpono ʻole.

ʻO nā hopena ma ke kino

Aia kekahi nīnau logical - no ke aha e maikaʻi ai kēia meaʻai no ka maʻi maʻi type 2? He maʻalahi kēia pane i ka maʻalahi, no ka loaʻa pono o ka pilikia nui i ka hihia i kēia manawa, e noʻonoʻo pono ana i ka nalowale o ka pae o ka ʻalo i hoʻākāka i nā ʻōnaehana o ke kino i ka insulin.

ʻO ia ka mea e pono ai ma ke kaʻina hana o ka assimilation o nā kāmeʻa o nā ʻano ʻē aʻe, pono pono no ka hoʻohaʻahaʻa ʻana a me nā mea maʻi. Ke hōʻike ʻia nei nā huapalapala i ka papaʻa ma kahi nui o ka nui o ka nui, ʻo ia hoʻi, he maʻi nui ka maʻi maʻi o ka nui ʻaʻole wale nō ka mea momona wale nō, akā nō hoʻi i nā meaʻai momona, a laila e pau nā ʻāpana i ka manaʻo ʻana i ka insulin i kekahi manawa koke, a ma muli o ke ʻano nui o ka piʻi ʻana o ke kōpaʻa koko. Hoʻopilikia kēia i ke kūlana olakino o nā maʻi, a hoʻopili pū kekahi me ka nalo ʻana o ke kaumaha.

ʻO ke ʻano o ka meaʻai ua hiki ke hoʻi i nā ʻāpana:

1. paule hema loa a ka ilia o ka haki o ka hormone,
2. hiki ke hoʻopili a hoʻōla i ke kō.

Hoʻohui, ʻo ka hiki i nā mea ākea o nā mea i mālama ʻia e ka hormone i hoʻonui ʻia me ka hoʻokō ʻana i nā ʻano kino like ʻole. Hoʻopilikia kēia i nā poho kaumaha, no ka mea pono nā hoʻohana ʻona kūpono ʻole.

Pehea e hele ai ma kahi papaʻai

ʻO ka ʻoi loa ka paʻakikī o ka pehea ke hoʻololi ʻana i ka meaʻai i hōʻike ʻia. Ma hope o nā mea a pau, ʻo kēia ka hoʻomaka ʻana e ʻai ʻokoʻa loa, e kuke a koho i nā meaʻai. Ma kēia mea, pono e hoʻomanaʻo hou i ka hoʻopiʻi hoʻopiʻi i ka endocrinologist a i ʻole nā ​​loea e koi nei. ʻO ia ka mea e kōkua ʻaʻole e hōʻemi wale i ka paona, akā hoʻohana pū i nā ʻoni kūpono, e hōʻoluʻolu nui ʻia i nā ola o nā maʻi.

No laila, me ka maʻi laʻi type 2, e aʻo ʻia e hoʻokaʻawale i ka pākō i nā ʻāpana like ʻelua. E piha ka hapalua me nā mea kanu i lawe ʻole ʻia. ʻOi aku ka maikaʻi e hoʻomaka i kahi pāʻina me lākou. Pono ia e hoʻokaʻawale i ka hapa ʻē aʻe i ʻelua mau māhele. Hoʻokomo ʻia nā huahana hinu (me ka laʻana, ka iʻa, nā iʻa, i ke kiki ʻoka) ma kahi hoʻokahi. ʻO ke koena i waiho ʻia i nā kākoi starchy type kiʻekiʻe. Ke kamaʻilio nei mākou e pili ana i ka laiki, nā ʻuala, ka pasta a me ka palaoa palaoa, ka mea e hoʻohana nui nei no ka poʻe maʻi a kōkua e hōʻemi i ke kaumaha.

Ua ho'ākāka ʻia ka ʻikepili o ka pauku e hāʻawi ʻia ana i ka momona me ka mea ʻole ke hoʻohana ʻia ʻana me nā protein a me kahi haʻahaʻa haʻahaʻa o nā mea momona ʻona, ʻo ia ka mea aila a me nā huaʻai), ʻaʻole e loli ka lula o ke koko, ka mea e hiki ai ke nalo i ke kaumaha.

He mea koʻikoʻi nui ia e kiaʻi pono ai i nā ʻāpana i hoʻopau ʻia. Hiki iā ia ke hoʻopau i nā mea hou aku ma mua o 100 a i ʻole 150 grama no kēlā me kēia lā. berena a 200 gr. ka ʻuala, pasta, laiki a i ʻole cereals. ʻO kahi mea o nā cereal i kēlā me kēia lā pono he 30 mau grama, ʻaʻole iʻoi aku ma mua o ʻelua mau punetēa - ma ka ʻano maka.

Ma kahi o ka wai hoʻoneʻe a i ʻole nā ​​wai ʻona (me ka nui o ka honi), ʻoi aku ka maikaʻi o ke kāwili ʻana iā ʻoe iho i nā mea inu home, nā ʻāpana o nā mea maʻalahi. E ʻōlelo kākou:

• ʻaʻole iʻoi aku ma mua o 100 ml mau wai a iʻa a i ʻole nā ​​paina i mākaukau me ka hoʻohana ʻana i ka juicer
• hoʻokahi kīʻaha o ka wai lemon
• 100 ml o "Narzan" a i ʻole ka wai like like ʻole, ka nui o ka pono o kahi mea ʻē aʻe.

Eia kekahi, ʻo kahi ʻano wai waiʻai, he wai maʻalahi a wai wai wai paha, me ke kīwī, ʻo ke kofe a i nā waiū waiū-ʻaha paha, ʻōlelo aku nā loea i ka inu ʻole ma hope o ka ʻai ʻana, akā ma mua o kēlā. ʻO kēia ke kumu i pili i ka hana o ka gastrointestinal tract maikaʻi loa, i ka laulā, ka mea e pono ai no ka type 2 diabetes mellitus.

Ke hoʻohana nei i nā ʻano ʻono like, e ʻoi aku ka mea e pono ai e kau i nā oemoe i loko o kahi forcemeat kūikawā no nā ʻokiʻoki ma kahi o ka berena. Ma mua o ka hoʻohui ʻia ʻana i ka pā, pono nā ka lau. Hiki nō hoʻi ke hoʻohui i nā kāloti a me nā meaʻuala i ʻokiʻoki i nā cutlet.

E pili ana i nā huahana ʻae ʻia

E hōʻike ʻia kahi papa inoa o kēlā mau meaʻai i 100% i hōʻoia ʻia no ke ʻano maʻi type 2. Hoʻokomo lākou iā lākou i kēlā me kēia kāpena, ʻo ia hoʻi mai ka kāpena keʻokeʻo a hiki i ka broccoli. Hiki iā ʻoe ke hoʻohana i nā kao o nā ʻano ʻano like ʻole, ka zucchini, ʻōpala a me nā mea kanu ʻē aʻe he nui.

Inā mākou e kamaʻilio e pili ana i nā huaʻai, a laila nui kekahi o lākou: apricots, cherries a me nā pī, a me nā pomegranates, nā pineapples, kiwi. Ka laulā, nā mea a pau i saturated me nā mea paʻakikī o ka vitamin, akā hiki ke hoʻomaopopo i ka hoʻohana ʻana i ka nui. Ma hope o nā mea āpau, ʻo ke kī i ke kūleʻa i kūleʻa ma ke ʻano o ke ʻano maʻi o ka maʻi laʻa 2 e waiho pololei ʻia i ka hoʻohana ʻana ʻana o nā ʻāpana nunui, ʻo ia hoʻi, i hoʻolōʻihi ʻia me nā huaora.

Loaʻa pū ʻia i loko o ka papa inoa o nā huahana maʻi.

1. hua manu
2. kekahi mau oʻa, ma ka moa, ka pipi, ka pelukela a me ka iʻa.
3. kai loa
4. nā hua kanu e lilo i mea pono,
5. kāwaho lāʻau.

Pono āpau kēia ma ke ʻano hoʻohui o ka meaʻai. ʻO ia kahi e kōkua i ke ola koke i ka mālama ʻana i ke mele o ke ola, ʻo ia ka mea e pono ai no kēlā me kēia kanaka.

E pili ana i nā kikoʻī ʻē aʻe

No laila, hōʻuluʻulu ʻia, pono e hoʻomaopopo ʻia kekahi mau lula e pono ai ka hahai ʻia. ʻAi ʻia ka ʻelima a ʻeono paha i ka lā i ka wā, ʻo ka hoʻokaʻawale ʻana i ka ʻai i ʻai ʻia ma nā māhele liʻiliʻi a kūlike. E hoʻoponopono kūpono ʻia i ka hana i kēia ma kahi o ka manawa o kēlā me kēia lā.

He ʻoi aku ka maikaʻi o ka ʻaina awakea ʻelua a ʻekolu ʻekolu paha ma mua o ka hiamoe. He mea koʻikoʻi kēia ʻaʻole no ka lilo ʻana o ka paona, akā, no ka ʻōnaehana gastrointestinal e hana, i ka laulā nui, ʻoi aku ka maikaʻi. ʻAʻole ia e aʻa aku i ka pale ʻana i ka ʻai kakahiaka, no ka mea, ʻo ia ka saturates i ke kino me nā mea momona a pau. ʻO lākou nā mea e hoʻokau i ka maʻi maʻi me ka ikehu no ka lā aʻe.

Kūpono ʻia ka hoʻolālā pololei ʻana o ke kaʻina hana e pono ai no kēlā me kēia o nā maʻi maʻi.

ʻOiaʻiʻo, ma loko o ka hōʻoia i ke olakino ʻaʻole wale ka ʻōpū ponoʻī, akā, ʻo ia pūnaʻi ka mea i pale ʻia, ka endocrine a me nā kelepa ʻē aʻe. Mālama kēia i nā hana i hoʻonohonoho ʻia o ke kino, ʻo ia hoʻi, e like me nā poʻe loea, ʻo ia nō ka mea pono e hakakā me ka maʻi kīnā ʻole e like me ka maʻi maʻi.