Kīkī mai ke kuke kī: 3 mau hōʻoia i hōʻoia ʻia no kahi papa meaʻai

ʻO ka momona iki mai nā mea ʻai mai ka mea ʻai pōkole ke ʻākala no ka pā ʻana o ka pp, he mea hoʻohālikelike i ka casserole casserole hou. Ua hoʻomākaukau ʻia ka momona momona curd mai ka ipo palupalu, kuʻi ʻia me ka pauma kōpaʻa, kaʻaila kulimi, hua ʻawaʻawa i paʻapū i ka pala keʻokeʻo. Kūkulu ʻia ka lōpela ma ka umu a maikaʻi pū nō hoʻi.

Ua loli loli iki ka ʻila. Ua hoʻohui ʻia ʻo Semolina a me ka palaoa i manaʻo ʻia, kahi i manaʻo ai e huki ka wai a hoʻomāwulu i ka pā. I ka manawa like, lilo ka soufflé-casserole i kahi kala-kiʻekiʻe loa. Loaʻa nō hoʻi nā koho i unuhi ʻole ʻia, no ka laʻana, he soufflé mai loko mai o ke kīwī a me nā puʻukū.

ʻO nā kuki he ʻāpono ʻono e koho ai

Pehea e kuke ai i ka soufflé mai ka papa ʻaina kīkī kai, ʻike maoli wau ma luna o kekahi kahua kulana. Mai ia manawa mai, ʻo kēia ʻahaʻaina me ka palaoa a me ka hilo ua lilo i mea punahele punahele loa. A i nā manawa āu makemake makemake ai i nā ʻupena, ʻo ia ka mea maʻamau! Ma ke ala, he mea hoʻomanaʻo nui ia o kahi koʻoke curd gelled i loko o ka waiʻī a me KBZhU, akā mea e hoʻāʻo a ʻoliʻoli a ʻoliʻoli maoli i nā p-yummy.

I nā makahiki i hala iho nei, ua hoʻohui hou ʻia nā mea hou aʻe i ka mana maʻamau. Makemake wau e kahele aku i nā mea pōmaikaʻi o kēia manawa.

ʻOkiʻoki i kaʻaila ʻaiga i loko o ka umu

ʻO ka paʻi ʻana no ka ʻai ʻana i ka wai ʻaʻa keke i loko o ka umu me nā hua maloʻo he maʻalahi a maʻalahi hoʻi.

Lawe mākou i nā huahana a pau no kēia manawa, hiki i kekahi mea kūʻai aku ke loaʻa.

Hoʻokomo maikaʻi ʻia ka ʻai momona mai ka moa ʻaina i loko o ka umu.

kāīhi ʻai - 200 g
hua - 1 pc.
oatmeal - 2 tbsp. la l
cranberry maloʻo (a i ʻole i palaka ʻia, nā ʻenemele maloʻo, hua ʻōpala maloʻo) - 40 g.
meli - kahi pāhi.

Kukana Kekahi Pahu

ʻO ka papa momona a me nā berry mai ke kāmela ʻaina (kahi kāhea steamed) ʻoi ka apofigee apotheosis o nā ʻono haʻahaʻa-calorie.

Meaʻoluʻolu i ka pupule, ʻoluʻolu, ke kākā, nā haʻahaʻa ʻawaʻawa, ka nui o ka waiū, ka ʻenehana kuke - mea maikaʻi nā mea a pau ma aneʻi!

kāīhi ʻai - 200 g
ʻōpio hua ʻōlio - 2 kiʻi.
maiʻa - 1 pc.
nā huaʻai hou - 5 pcs.
nā ʻōmole hou - 5 pcs.
ʻili kik Vanilla - ʻelua mau pōpoki
meli - ma kau makemake.

ʻAiʻai ʻai ʻala. ʻĀpala - souffle hua.

* Per 100 gr 104 kcal *.

He kukui maikaʻi loa kēia a me ka momona (ʻaʻohe ona semolina a me nā māka) i kuke koke ʻia, ka mea nui no ka ʻaina kakahiaka.

No laila mākou pono:
1 ka papa puʻupuʻu kīkī liʻiliʻi haʻahaʻa. (250 gr.
1 huaʻai 1 ʻonaheʻe.
1 tbsp. la l liuliu.
1 kaʻa a me 1 paʻa (hiki iā ʻoe ke hoʻohui i kekahi hua i kou ono).

E ʻokiʻoki i nā hua me ka moa kīwī, e hoʻohui i ke kō a me nā hua diced a no nā minuke 3. I loko o ka microwave (ma kahi o 750 mau aniani. ʻO ka mea nona ka umu ikaika loa, e hoʻokaʻawale i ka manawa kuke. E koho i kahi kiko me nā ʻaoʻao kiʻekiʻe, kuʻi ka ʻōpū i ka wā e kuke ai, i ka wā i paʻa ai ka pāpale luna - hana ʻia! ʻOluʻolu loa!

Hoʻolā:

ʻ Grwili oatmeal i kahi hōʻai.
Kūpono i ka hua me ka moa ʻaina a me ka meli i kahi kāwili.
E hoʻomoʻi i ka cereal, flakes, hua maloʻo a hoʻomoʻi i ka puna, alakaʻi ma ka ʻaoʻao hoʻokahi.
E hoʻomo i ka pepa silicone no kahi hapalua hola (kau i loko o kahi umu wela).

Kukana Kekahi Pahu

ʻO ka papa momona a me nā berry mai ke kāmela ʻaina (kahi kāhea steamed) ʻoi ka apofigee apotheosis o nā ʻono haʻahaʻa-calorie.

Meaʻoluʻolu i ka pupule, ʻoluʻolu, ke kākā, nā haʻahaʻa ʻawaʻawa, ka nui o ka waiū, ka ʻenehana kuke - mea maikaʻi nā mea a pau ma aneʻi!

kāīhi ʻai - 200 g
ʻōpio hua ʻōlio - 2 kiʻi.
maiʻa - 1 pc.
nā huaʻai hou - 5 pcs.
nā ʻōmole hou - 5 pcs.
ʻili kik Vanilla - ʻelua mau pōpoki
meli - ma kau makemake.

Hoʻolā:

E hoʻonohonoho mua i ka mode "Steam" ma kahi kīʻaha o ka lumi kuke - he pahu pālua a i ʻole ka mea kuke lohi.
Kāle a me nā lau nani i nā cherries a me nā apricots.
Kuhi i kahi keʻokeʻo a hiki i ka umu paʻa.
Kāwili i ke kīwī ʻaina, nāʻaina, ka vanilla a me ka meli i kahi blender.
Hoʻohui i nā protein a me ka curd, e hoʻomoʻi mālie i ka puna mai lalo aʻe.
E kau i nā hua i ʻoki ʻia i loko o kahi pākuʻi silicone, a ʻoi aku ka maikaʻi ma nā kāwili liʻiliʻi, e hoʻomake i ka nui curd ma luna, hoʻopiha piha ʻole ma mua o 2/3 o ka pā.
E hoʻokomo i loko o ka pā kuke manu a kuke no 15 mau minuke, inā pono, e hoʻolōʻihi i ka manawa kuke i 20 mau minuke.

ʻO ka haʻaluluʻaiʻai - nā loina maʻamau o ka hoʻomākaukau

• Kūkulu ʻia ka mea kanu meaʻai pono i ka meaʻai haʻahaʻa haʻahaʻa a me ka nui o ka protein. ʻO ka soufflé o ka pipi, moa a iʻa paha i kūpono i kēia mau kumu. Hiki ke hoʻomākaukau ʻia kahi papa meaʻai ʻaʻai i ʻelua mau ala: mauʻa a ʻū lau ʻia i ka umu. I kekahi hihia, e koi ʻia nā pepa. No kahi haʻahaʻa o ka meaʻai, ʻoi aku ka maikaʻi o ka lawe ʻana i nā ipu i hana ʻia i ka silicone. ʻAʻole pono lākou e hoʻokaʻawale ʻia me ka aila, e hoʻopilikia maikaʻi i ka kiko o ka calorie o ka pā i hoʻomākaukau. ʻAʻole koʻikoʻi ka nui o nā pāpana, akā maikaʻi naʻe e hoʻomākaukau i ka ʻai ʻana i nā ʻāpana.

• No ka ʻono ʻana i ka pipi momona, pono ʻoe e koho i nā ʻāpana pulp. Manaʻo ʻia e lawe i ka veal ʻōpiopio. No kahi pāʻina moa moa, ʻoi aku ka maikaʻi e hoʻohana i ka pīpī keʻokeʻo keʻokeʻo - umauma. ʻO ka lau a i ʻole kupa ʻia ka lepo i loko o ka lau i ʻaina ʻia e kekahi ʻano kūpono, ʻoi loa ka mea, ke hoʻokō nui ai.

• Ua hoʻomākaukau ʻia kahi kīlea ʻaina pāʻina i ka momona momona a i ʻole momona momona a pau. ʻAʻole ʻoki a maloʻo ka huahana. No ka hoʻokō i ka airiness kiʻekiʻe a me kahi hoʻolālā iʻoi aku ka maikaʻi, ʻo ka pīkī i mua o ka hale ma mua o kahi sieve a i haki ʻia me kahi mea hoʻolaha paha i kahi kūlana pasty.

• hoʻohui ʻia nā hua ʻai i ka soufflé e like me nā hiʻohiʻona i hōʻike ʻia. Hoʻokaʻawale pinepine ʻia nā prototeins mai nā yolks. Huhili ʻia lākou a hiki i ka pua lush e loaʻa a kāwili ʻia i ka ʻāpana ma ka hope loa, me ka hoʻāʻo ʻole e huehuʻe i ka ʻāhū o ka ʻōpala protein.

• Hoʻonui pinepine ʻia nā mea ʻai a i ʻole nā mea ʻai i ka ʻono ʻono; he kīʻaha i ka kīʻaha curd ma ka bran a i ʻole paha me ka pauku koko.

Kukui Uila Honu

ʻO ka Souffle mai ke kīwī ʻaina, nā mea ʻai a me nā ʻūhā, hiki ke kuke ʻia i loko o ka microwave.

ʻOi aku ka maikaʻi ma ka hāʻawi ʻana i ia mau mea liʻiliʻi liʻiliʻi ma mua o ka nui, no ka pēpē palaka.

Mālama kēia koho iaʻu inā makemake au i kekahi mea momona i kēia manawa - ke mākaukau nei ia i mau minuke ʻelua.

3 mau kalo mania no ka meaʻai meaʻai huaʻai

Inā ma hope o nā lā hoʻomaha o ka Makahiki Hou e makemake ʻoe e ʻai i kahi mea momona, akā naʻe i ka papaʻaina, ua hāʻawi ka NewS.am Medicine edition i 3 mau ʻono no ka ʻāpala hua. He maʻalahi kēia māla no ka hoʻomākaukau, he mea ʻono, olakino a ʻaʻole i loaʻa nā helu he nui.

1. Hoʻomaʻuma mai i nā huaʻaila

Apana - 1 kg
Wai wai - 100 gr.
Keʻokeʻo keʻokeʻo - 100 gr.
Kālā - 100 gr.
Buttere - 70 gr.
Zest o hoʻokahi lemon
Kūloli - 8 pcs.

Pehea e kuke ai: kele ʻia i nā huaʻala mai ka ʻili a me nā huaʻai, ʻoki ʻia i loko o nā ʻāpana ʻoki.

Hoʻohui i ka wai, ka waina keʻokeʻo, ka kō, ka pata a me ka lemon zest, ninini i ka hua i ka wai hopena, hoʻomoʻi iā lākou a hiki i ka pīhoihoi a hoʻomaʻemaʻe i ke kōpaʻa mānoʻomaʻo. ʻOiai e hoʻolōʻihi i ka manawa, hoʻomākiuki ʻia 8 mau protein i loko o ka umauma hāpana a hoʻohui i ka ʻuala i kālai ʻia iā lākou. E hoʻokomo i ka ʻano i hana ʻia i loko o kahi pā kuhi, kau i loko o ka umu a hoʻomoʻa a ʻōnikū ke kalo.

2. Kāleʻa a me ka ʻapala ʻā

Apana - 1 pc.
Kāleka - 1 pc.
Holo - 1 pc.
Kālā - 1 tbsp. he hua
Kanamona - 0,5 tbsp. huina
Bran - 1 tbsp. he hua
Hoʻopau ka ʻāina - 1 tbsp. he hua
ʻŌpōmole - 1 tbsp. he hua

Pehea e kuke ai: Kūlei i ka ʻōpū a me nā kāloti, kāwili i ka ʻōpala ma kahi māla maikaʻi, ʻoki i ka ʻōpū i ʻehā mau ʻāpana a hoʻohemo i nā hua. E ninini i kekahi wai i loko o ka papa me ka meaʻai a hoʻomoʻi ma ka wela haʻahaʻa no kahi 15 mau minuke.

Kūpono i ka hua me ka kō. E ʻokiʻī i ka ʻōpala i hoʻomoʻa ʻia me nā kāloti me kahi kāwili, hoʻohui i ka hua i paʻi ʻia me ka honi a me nā koena a pau (cinnamon, bran, oatmeal, cornmeal) e hui pono.

Kuke i ka ʻano i hoʻoili ʻia i loko o kahi pālua no ka mau minuke 15, a i ka wā e mākaukau ʻia ka pā, pīpī ʻia me nā ʻāpana o ka hua.

3. Mālaʻi ʻaihi

Kāhā pāʻālua - 250 gr.
Holo - 1 pc. hui mai 1 kalona
Kālā - 2 tbsp. huina
Pia - 1 pc.
Banana - 1 pc.

Pehea e kuke ai: ʻokiʻī i nā hua me ka lae keke, hoʻohui i ke kō a me ka hua i ʻoki ʻia i nā ʻuʻuku liʻiliʻi. E hoʻololi i ka popo hopena i loko o kahi pola me nā ʻaoʻao kiʻekiʻe a kau i loko o ka umu no kekahi mau minuke, a hiki i ka maka "kahe" nui o ka pāʻai.

Pehea e hana ai i ka Souffle Palekana mai Ka Pae

ʻO kahi kīʻaha maikaʻi loa a me ka momona e kōkua i ka mālama i kahi pae maʻamau o ke kōpaʻa ʻoiai me kahi lā luhi. Pono ka momona o ka meaʻai mai ka moa mai loko mai o ka momona, a ma nā hana ʻaʻole waiʻai i nā pale. Hiki ke hoʻomākaukau ʻia ma mua, a he he pule.

Hoʻokomo ʻia ka Diet no ka maʻi ʻaʻai i ka ʻai me nā haʻahaʻa glycemic index. Akā, ʻaʻole ʻai a pau o ka ʻai, e like me ka iʻa. Hiki iā ʻoe ke hōʻoia i kēia. Akā ʻo ka hua, o ka pīhoihoi, loaʻa iā GI, ʻoiai ʻaʻole kiʻekiʻe.

Heʻaʻai ʻai ʻaila kukule. Souffle papa ʻaʻai.

Nā mea wai
* huaʻoki - 3 ʻoki.
* kaʻa keʻa - 300 gram (nonfat).
* hua wīwai - 2 Tbsp. la l
* meli - 1 tbsp. la l
* lemon - 1 ʻāpana.

Hoʻolā:
1. E haki i nā hua i ʻalī ʻia i loko o nā kīʻaha like ʻole, hoʻokaʻawale i nā ʻoniʻoni mai nā yolks.
2. Kuhi i nā mea kuʻuna me kahi mea kāwele i kahi pā ākea.

He papa waiʻai me ka meli. Pehea e kuke ai i ka hoʻonaninamu ʻana i ka momona momona

ʻO ka pilikia nui loa i ʻike ʻia e nā mea e nalowale ana i ka paona, ke makemake nei lākou no nā mea ʻono. He paʻakikī i ka hoʻohālikelike ʻana iā ʻoe iho i nā momona, nā meaʻai iʻa, a me ka piha ʻole i ka wā e hōʻole ʻole i ka pastry, kahi ʻāpana, kahi ʻeke ʻono. I ka ʻoiaʻiʻo, aia nā mea ʻala momona maikaʻi no ka hoʻohaʻahaʻa ʻana. Inā ʻoe e aʻo pehea e kuke ai iā lākou, hiki iā ʻoe ke noho iki me ka ʻoi, a ma ka manawa like me nā leʻe.

ʻO nā hiʻohiʻona o ka hoʻomākaukau ʻana i nā koina meaʻai

He mea paʻakikī ke hoʻomaopopo i nā mea aʻai e hiki ai iā ʻoe keʻai i ka meaʻai. No ka hoʻokele ʻana i waena o nā loea, hoʻohana i nā ʻōlelo aʻe nei:

E hele no nā hoʻonele kala kalepa. Hoʻopau i nā kīhai "pōkole", aiʻole e hōʻemi. ʻAʻohe kūpono nā Sugar a me ka pilaloli i kūpono no ka ʻono ʻana.
Hōʻalo i nā meaʻai i loaʻa nā momona i ka “pōkole” nā palahalaha. He liʻiliʻi paha kā lākou calorie kikoʻī, akā naʻe, ʻaʻole e lawe i kēia mau mea momona i ka maikaʻi i ke kino.
Hoʻouna ʻia e hoʻohana i nā hua a pau, akā nā protein wale nō. Eia naʻe, ʻaʻole i lawe ʻia ʻia i loko o nā ʻano kuhi meaʻai he nui.
Inā ʻoe e hoʻomākaukau nei i nā ʻūlū haʻahaʻa haʻahaʻa, e lawe i nā huaʻai a me nā huahana dairy e like me ka kumu. ʻAʻole pono ka momona o ka momona o ke kōmona, ka waiū kala, kouono, ka waiū, ke kīwī kīkī he liʻiliʻi. ʻO ka ʻono o ka ʻono ʻana i nā meaʻaiʻai no ka hoʻohaʻahaʻa ʻana, ʻaʻole pono mai ia e loaʻa ai. He kūpono nā meaʻai momona.
ʻO ka mea ʻo ka ʻoni ʻana o ka mea ʻaina, ʻaʻole ia i ka manawa a pau e ʻai ʻia iā lākou e ʻae ʻia i nā mea nui i kēlā me kēia manawa o ka lā. ʻAi ʻole ma mua o 150 grika o nā pāheu momona. Manea ʻia e hana i kēia i ke kakahiaka.
ʻAʻole kōkua nā lole kaiʻai i kou hoʻoluhi kaumaha inā ʻaʻole ʻoe e hoʻopōmaikaʻi i nā loina o ka meaʻai kūpono.

ʻO ka waiū manu ʻona momona. Nāʻaʻai meaʻai wai manu

ʻO ka waiū manu ka mea ʻoluʻolu a maikaʻi hoʻi i ka lepina āu e noʻonoʻo ai. Akā ʻo ka papa ʻaina maʻamau ka momona. ʻO ia ke kumu i hoʻoholo ai e hele i ka hoʻopakele o ka maʻi maʻi niho niho āpau a e aʻo iā ʻoe pehea e hana ai i ka pāʻina ʻai manu manu, e lilo ia i mea hoʻohui nui i kahi meaʻai olakino.

Ma ka puʻuwai o ka papaʻaina piha o nā hua e hāʻawi i ka lewa a hoʻopaʻa i ko lākou ʻano. ʻAʻole lākou makemake iā lākou i ka momona.

Pehea e kuke ai i ka pōʻai paʻu o ka manu:

ʻO ka mua, hoʻomākaukau i kahi ʻōmole, e lilo i kumu o ka pōkole. Lawe mākou i 3 mau huaʻai, a hoʻokaʻawale iā lākou i loko o ka palaka a me nā yolks. E hoʻomoʻi i ka mea ʻaina a hiki i nā peaks ke ʻano, a kāwili pū i nā yolks me kahi mea kākoʻo gula. A laila, hoʻopili pono iā lākou i ʻole e hoʻonele ʻia nā protein. E hoʻohui i 2 punetēpō o ka waiū i paila, ka pulehu palaoa a me ka ʻōpū vanilla i ka hui ʻana. Hoʻonoho mākou i kahi ʻano me nā ʻaoʻao kiʻekiʻe (ʻaʻole e ola hou ka pōpō ma mua o ¼ kiʻekiʻe), a ʻūla ma 180 degere no 10 mau minuke a hiki i ka kuke ʻana.
E hoʻomākaukau i nā icing. E kāwili i ka pauku koko, 100 ml o ka waiū, 1 mau puna waiū, hoʻokahi hua hua manu, ke koena vanila a me nā mea momona. Hoʻokomo mākou i ka hui ʻana ma kahi ahi liʻiliʻi a, hoʻomau mau ʻia, kuke a ʻānai loa i nā mea kanu. Mai lawe i kahi kaila.
Lawe mākou i nā puna moa i kuke ʻia, a palau ʻia ma luna me kekahi mau puna o ke aniani (ʻo ke koena e uhi i ka pōpō).
Ka kiʻi ʻana i ka souffle. Hoʻokuʻu ʻia ʻo Agar i ka 300 ml waiū, lawe ʻia i kahi ʻōpala a hoʻolapalapa no 2 mau minuke. Hoʻonoho hou. Kuʻi i nā mea māmā me 4 me ka citric acid a me kahi mea hoʻōla a hiki i nā ʻano kiʻekiʻe. E ninini i ka waiū i hoʻomoʻi ʻia i loko o nā protein. Ke hoʻomau nei mākou i ka whisk.
E hohola i ka biscuit i loko o ka puka, pālahalaha ke kīkē ma luna. Ninini mākou i ka waiū manuʻai me ka paila a waiho i loko o ka friji no 2-3 mau hola.

ʻO ka papa ʻaina meaʻai i hana ʻia o ka waiū. Dessane Milk Dessert Kaʻaina

Aloha maikaʻi hoa! Inā ua lawa ʻoe ma ka papaʻai no ka manawa lōʻihi, maopopo paha ʻoe i kēia ʻano mea laʻai e like me Ducan. A inā ʻoe i hui pū ʻia i ko mākou mau papa a i ʻole ʻoe e hele - ʻae loa wau i ka kuke ʻana! ʻOi aku, pono nā huahana maʻalahi loa. Aʻo, he hoʻohui.

ʻAʻohe koko, kahi ʻono maikaʻi kēia no Attack, me ka koko no Cruise. Lawe i ka gelatin maikaʻi - e like me Dr. Oetker, Haas. "Prypravych" kūpono hoʻi. A ʻaʻole pono, e like me aʻu, e hoʻomākaukau i ka ʻahaʻaina o ka 0.5 lita o ka waiū))) ʻO ka mea nui ka nānā ʻana i nā māhele i hōʻike ʻia i nā ʻōlelo aʻoaʻo no ka gelatin.

papena ("Fitparad") - 6 mau ke ana heʻe (e nānā i kou momona)
gelatin (I loaʻa Haas) - 1 sachet 10 g
vanillin - ma kahi poʻo o ke pahi (a i ʻole nā mea ʻono ʻē aʻe)
koko

Nā meaʻai ʻai. Pehea eʻai ai i nā ʻono i ka wā e pau ai ka paona

Hiki i nā mea āpau ke hana i nā ʻoni ʻaʻai no ka hoʻolilo ʻana. ʻO nā ʻāpanaʻala he ʻokoʻa a me nā ono.

I ka wā mālama, nui ka mea i hōʻole pinepine i nā sweets. Akā he hewa kēia, ʻoiai ke kāohi lōʻihi ʻana i ka hiki ke hoʻohālikelike.

Pono ia e hoʻolohe i kāu mau makemake a aʻo pehea e hōʻoluʻolu iā lākou i kahi ala palekana no ka kiʻi.

Wahi a nā mea kanuʻike, ʻaʻole ola nā kānaka mai nā meaʻai momona iho, akā mai ka nui. Hoʻohana ʻia ka nui o ka paona i ka manawa e ʻai ai ʻoe i nā mea ʻono a me nā kūlana e ʻai ai kekahi kanaka iā lākou.

Hoʻokomo ʻia nā kākoholihala i ka meaʻai Sugary i loko o ke kahe koko ma hope o ka hoʻohana ʻana. A laila piʻi ae ke kōpaʻa koko.

Ke kuhi nei ka insulin hāmeʻe i ka nui o ke kino. Mālama kekahi hapa o ka glucose i ke koko, ua hoʻouna ʻia ka ʻāpana i ka glycogen, a mālama ʻia kekahi hapa i ka momona. Inā aʻo ʻoe e ʻai i nā momona me ka pololei, a laila hiki ke pale aku i ka momona o ke kino.

He aha kāu e hana ai e ʻai ai i nā kukala a i nā momona:

Eʻai i nā mea ʻono i loko o nā liʻiliʻi liʻiliʻi e pale ai i ka paona. No laila, ʻaʻole ʻoe eʻai i nā mea he 70 g o nā maule māmā ma ka 1 pāʻai. Kili ʻia kēlā kālā e ka ona me ka ʻole o nā hopena no ka kiʻi.
Hoʻomaopopo i nā pono no ka hoʻopili pono ʻana o nā calcium. Ke hoʻohuli i nā kalapona i ka glycogen, pono ke loaʻa kēia kino.
Pono e hoʻokaʻawale ke kahakaha Glycogen. Pono ka liʻiliʻi o ke kō i loko o ke koko. E emi ana inā ʻaʻole hoʻohiki ia no ka manawa lōʻihi. Hana ʻia kēia ma hope o ka hiamoe, ka hoʻoikaika kino a ma ka hopena o ka lā hana.

Ke koho ʻana i nā lole momona no ʻoe iho ke lilo ʻoe i ka kaumaha, hiki i nā ʻoniʻoni i kēia ʻatikala ke kōkua iā ʻoe.

E makaʻala! Kuhi nā hale kūʻai i nā huahana waiwai ʻono, kahi i kau pono (margarine, trans fats, oil palm). ʻAno maikaʻi lākou i ke aihue loa a loaʻa i kahi moena o ka calorie kiʻekiʻe.

ʻOi aku ka maikaʻi o ka kuke ʻana iā ʻoe iho i ka mea momona ʻaiʻai no ka momona kaumaha. Loaʻa nā ʻike loea i ka nui i kēia mau lā.

E heluhelu i kahi moʻolelo kaulana ma ka pūnaewele: Puka - nā pono, nā waiwai momona, nā ʻona calorie.

Hoʻolaʻaʻaila me ka ʻai ʻala. Kaola momona mai ka pāʻina kekeʻa: ʻo ka pāʻina PP

ʻO ka pipi ʻaina ʻaina kekahi o nā huahana nui o ka hoʻemi momona kūpono. Hiki ke ʻai ʻia, ʻaʻole wale no ka ʻaina kakahiaka, akā no ka ʻaina awakea a ʻo hoʻi no ka ʻaina.Kūleʻa ka pīpī ʻaʻai ma muli o kona kōkua ke hiki iā ʻoe ke kuke i ka nui o ka ʻai a me ka meaʻai e pono ai, hiki ke hoʻohui ʻia i loko o ka meaʻai no ka mea momona.

ʻO ke kaona o ka puʻupuʻu pōkole haʻahaʻa liʻiliʻi wale nō 70−80 mau kalepa, akā he nui ka nui o ka protein! ʻO ka 100 mau kekela o nā moemoe keke mau kau no ka nui o 17-20 mau palama!

ʻO ka kīʻaha meaʻai ʻaina mai ke kōkī ʻaʻa kahi kīʻaha kūpono no ka meaʻai kūpono. ʻO ka haʻahaʻa o nā meaʻaiʻai he liʻiliʻi liʻiliʻi loa, no laila hiki ke ʻai ʻia ma ke ʻano. Inā ʻaʻole hiki iā ʻoe ke loaʻa i ka protein o kēlā me kēia lā, a laila e kōkua nā pp souffle iā ʻoe e hana i kēia. Hiki ke ʻai ʻia kēia ʻaina ʻaina i ka ke kakahiaka wale nō, akā i ke ahiahi. ʻAʻohe meaʻino no ka kiʻi. Ua hoʻomākaukau mākou i nā ʻike maikaʻi loa no ka ʻānai ʻana i ka mea ʻai, hiki iā ʻoe ke hoʻohui i loko o kāu papaʻai no ka momona nui.

Souffle kaʻaʻa hoʻokele ʻaina kīkeke - pehea e kuke ai

No ka hoʻomākaukau ʻana i kēia kiʻi ʻāpā āu e pono ai:

250 kalepa o ke kolo ʻaʻa. Hoʻohana mākou i nā pīkī liʻiliʻi-momona momona.
1 ka hua manu E hoʻolako ʻia ia i mea manawaleʻa no kā mākou huki ea.
50 millilers o ke kefir. E hoʻohana mākou i kēia huahana wale nō inā maloʻo ka curd.
100 kalona o nā huaʻaʻa. Hāʻawi kēia i nā kuke ʻai ʻaina i ka mea ʻono maikaʻi.
ʻO kahi mea momona i kou makemake.

Maʻa ka maʻalahi o ka kuke ʻana. Ma mua e pono ʻoe e hōʻoia i ka nui ʻole nā huluhulu nui i loko o kaīa ʻaina. E hoʻomoʻi me ka make, inā nui ka manawa, a laila hiki ke holoi ʻia ma ka sieve. E hoʻohui i ka hua i ka curd a hoʻoulu. Inā maloʻo loa nā curd, mai poina e hoʻohui i ke kefir. E hoʻonoho i ka mea moʻomanaʻo e ʻawa a hahau a me kahi kāwili ʻia a hiki i ka loaʻa o ka papala homogeneous.

Hana mākou i nā huaʻehā - hahau iā lākou i kahi palupelu a hiki i ka loaʻa ʻana o kahi hoʻomaʻemaʻe.

I kēia manawa e kau i kekahi hapa o ka pāʻai i loko o ka pā palaoa, a laila e hoʻomoʻi hou i ka hua lāʻau a hoʻomoʻi hou i ka curd. Kukulu aila holfflé curd ma kahi o 15 mau minuke.

Hiki iā ʻoe ke kuke i ka loea curd i loko o ka multicooker e like me ke ʻano like ʻole, inā ʻaʻohe kīʻulu pālua: e ninini i ka wai i loko o ka multicooker, kau i ka līkī a kau i ke ʻano me ka souffle ma luna.

Mai kēia mau mea e loaʻa ai ʻoe he 4 mau lawelawe o ka papaʻai meaʻaiʻaiʻai. Hoʻokahi ka lawelawe ʻana ma kahi o 90 mau kalona!

ʻO ka papa hoʻokeo huʻai: ʻaila me ka gelatin

ʻAʻohe manawa no ka palaoa, akā makemake ʻoe e leʻaleʻa i kāu punahele punahele PP? Hiki iā ʻoe ke hana i nā pp soufflé me ka gelatin!

300 kaleka o ka wai ʻaole ʻaina haʻahaʻa
1 punetēlā o ka gelatin.
30 wai ka wai.
ʻO ka ʻaʻa pākē. Inā makaʻu ʻoe e hoʻohui i ka ʻōmala wai i loko o kahi ʻāpala pp, hiki iā ʻoe ke hoʻololi hou iā ia me 2 mau waiū waiū.
Kaomi ʻono.

ʻO ka mua, hoʻopiha i ka gelatin me ka wai a waiho i ka huehue. Ke huehue ka gelatin, hoʻomaʻū ʻia ia i ka wela wela. ʻO ka mea nui, ʻaʻole ia e ʻae iā ia! Inā nui kau moena ka nui, a laila e hoʻomoʻi iā ia me kahi ʻula a holoi a piha hoʻi. Hoʻohui mākou i ka gelatin i kou papa kōlea a me kāu mea punahele punahele e hoʻāʻo. Holoi i ka protein me kahi kāwili a hiki i nā kiko keʻokeʻo ke hele mālie a hoʻokomo i loko o ka pā curd. Hoʻii mākou iā ia i loko o ka pepa a hoʻouna aku ai i ka friji i nā hola 2! Ua mākaukau nā meaʻaiʻaiʻai curdle!

Kukulu curd souffle meaʻai hoʻolaʻaʻai. Hāpai ʻaʻa

Kūpono maikaʻi loa ʻo Soufflé mai i ke kōkole ʻaina momona haʻahaʻa no ka pēpē a me ka meaʻai meaʻai. ʻO nā curd soud he maʻalahi i ka hoʻomākaukau, ʻono loa a me ke olakino. "Souffle" ʻo ia ka ea (i unuhi mai Farani). Hona wale ka leʻaleʻa curd ke hiki iā mākou ke pana i nā hua ʻōmole i loko o ka umu ikaika. Eia kekahi mau mea huna e pili ai i ka hahau ʻana i nā puʻuwai:

Kāleka ʻaina me ufle

E hoʻomoʻi i nā puʻupuʻu i loko o kahi aniani, ka paila, nā kīwī hoʻopuni. ʻAʻole kuhikuhi ʻia nā kīʻaha alumini, hāʻawi ia i kahi hina hina i nā protein. ʻO nā kīʻaha palakela nā pores i hoʻomaʻemaʻe ʻole ʻia i ka momona a pale i kēia hōʻalo ʻana i nā protein.
Maʻa mau ka papa ʻaina, me ka ʻole o nā ʻāpana o ka momona a maloʻo maikaʻi. ʻO ka hāʻule ʻana o ka wai a i ʻole momona holoi ʻia mai ka papa ʻaina e kinai i ka umauma, ʻoi aku ka paʻakikī o ka ʻōmua, a ʻo ka hopena i hala, e mau ʻole ka paʻa ʻole.
ʻOi aku ka maikaʻi o nā protein i hoʻohui ʻia inā ʻoe e hoʻohui i kahi mākeke o ka paʻakai iā lākou.
Hoʻomaʻeha ʻē aʻe nā ʻōmole huaʻai hou;

Hāʻawi kēia pou i nā ʻimi ʻono no ka ʻāpono ʻīkī kola e kū pono i nā koi o ka meaʻai No.5p no ka pancreatitis. ʻO nā kīʻaha i hoʻomākaukau ʻia e like me kēia mau ʻaina he haʻahaʻa nā momona a me kahi haʻahaʻa o ka hapa o ka protein, no laila, i kau ʻia ma ka papa o nā meaʻai kūʻai no ka pohō nui.

waiū 3.2 - 100 g (0,5 mau kī)
semolina - 20 g (1 tbsp)
hua manu - 40 g a (1 pc)
wai momona 20% - 40 g (4 tsp)
pata - 10 g (1 tsp)
holi gula - 30 g (3 tsp)

Kaʻaina Mana

Pono e hana ʻia nā mea ʻai kolo ma ke ʻano o kahi pōpoki. No ka hana ʻana i kēia, e koho i kahi ala kūpono: e kāwili i kahi sieve, hele ma kahi ʻaoʻao o kahi ʻāpana a me ke kāwili ʻana me kahi puna. A hana wau i kēia:

Ua hoʻokaʻawale wau i nā ʻōpū o ka huaʻai mai nā ʻāpana a ʻokiʻoki i ka nui i ka ʻōpū i loko o kahi puaʻa ikaika.
Hoʻohui wau i nā huahana: ʻoki kīkē, ka ʻoma ʻawaʻawa, ka waiū, ke kōpaʻa, semolina a me nā hua yolks. Kāwili, kāwili a kālua pū me kahi blender.
Hoʻomaopopo mākou i nā protein kāʻei i ka pā curd o ka hopena. Hoʻohui mālie.
Ke hoʻomohala nei wau i ka puka me ka pata, kau i ka papahū curd i loko.
Ke mākaukau nei wau i ka souge curd i loko o ka mea kuke lohi. E ninini wau i ʻelua mau aniani o ka wai wela i loko o ka ipu pahu. Ua hoʻonoho wau i ke ʻano:

"Lekine kik"
He 40 mau minuke ka manawa.

Kukui curd souffle i kahi pākeke lohi. ʻO ka kuke kīkē ʻana mai ka ʻai kuke i ka mea kuke wikiwiki

ʻO ka pāʻina ʻaina kahi huahana e pono e komo i loko o ka papa ʻai o nā keiki. Loaʻa ka calcium. Pono kēia minuke no ke kino e ulu ana. Hoʻopili ia, i loko o ka pākī pākē he nui nā protein i hoʻokaʻawale ʻia. Mālama ʻia ka curd soulle i loko o kahi multicooker, a ʻo ka mea nui ka kime maikaʻi, e kūpono ana ia me nā lālā o ka ʻohana, ʻo ia no nā keiki liʻiliʻi, e aʻo hou i kāna ʻano ʻaʻai.

Hoʻomaopopo pinepine nā keiki capricious i ka hoʻohana ʻana i ia mea pono a pono hoʻi i ko lākou olakino. Kahi mai nā kahu kōlea, hiki ke maʻalahi ke ʻai ʻia i loko o ka mea kuke lohi, e hōʻoluʻolu mai i kēia mea.

E kāhea kēia kīʻaha ʻaʻole wale i nā keiki, akā no nā lālā pākahi o kou ʻohana. Hiki iaʻu ke hōʻoia i kēia mai nā ʻike pilikino. I ka wā i waiho ʻia ai kēia kīʻaha ma ka papaʻaina, ua ʻai ʻia i ka manawa!

Hoʻokomo ʻia ka momona o ka curd i loko o ka mea kuke lohi loa. He nani, nani a nani loa! Inā mālama ia ia me ka waiū ʻawaʻawa, ka waiū i hoʻopaʻa ʻia, jam a i ʻole ʻapaʻa, a laila hiki ʻole ʻoe e hōʻuluʻulu i nā keiki mai ka pākī!

Kaʻaʻai no ka ʻai kīkī kekona i loko o kahi multicooker

No ka hoʻomākaukau ʻana i ka soufflé mai loko o ka kao ʻai i loko o kahi mea kuke lohi, pono mākou i ka loaʻa i kēia mau huahana:

Nā hua manu - 5 ʻāpana
400-500 g o ka mea kuke keʻa,
200 g ke kefir,
1 kapu semolina
1 kīʻaha gula malī
hūpeke vanilla - 1 pākaukau,
oka palaoa ʻala - 1 punetēpē.

ʻO ka kuke ʻana i ka pīkī paluhaluhi hāmeʻa lauwili:

E ninini ʻia ʻo Kefir i loko o ka semolina, waiho ʻia no nā minuke 10 e hana ai i ka nui o ka semolina.
Hoʻokaʻawale i nā mea puhi ʻoliʻoli a me nā yolks. E hoʻohui i ke kō i nā palekele, hoʻomalo a hiki i ka foamy.
ʻO ka hana, e hoʻohana i kahi blender, pono ʻoe e kāwili i nā mea i koe me ke semolina kahe. Pono ʻoe e hoʻohui i nā pīkī i puhi ʻia. E hoʻopili maikaʻi i nā mea āpau me kahi puna.
A laila pono ʻoe e ninini i ka nui i loko o kahi pahu i hana mua ʻia me ka pata.
E hoʻonohonoho i ka mea kuke wikiwiki i ka hāmeʻa "Baking", ʻo ka manawa kuke ka 50 mau minuke. Ma hope o ka hala ʻana o ka manawa, mai wehe i ka uhi o ka hāmeʻa; e ʻoluʻolu nā kīʻaha no ka 20 mau minuke, inā ʻaʻole e hāʻule ka soufflé.
E wehe i ka momona o ka curd mai ka pahu pahu. No kēia mea makemake mākou i kahi ipu no nā kīʻaha kai.
E ʻokiʻoki i ka souffle i nā ʻāpana.
E ninini i kaʻaila momona, kaʻaila paʻa, ʻona a i ʻole kaʻaina i loko o ka pā.

I kēia manawa hiki iā ʻoe ke hoʻāʻo. E hauʻoli i kāu papaʻaina!

I ka mua, ʻo kahi kīʻaha e lilo i a he casserole keke keʻa, kahi puka ʻono ua momona maikaʻi loa. Pono kaʻu ʻohana āpau i kahi hoʻohui, no laila ua nalowale ka meaʻai i mua o ko mākou mau maka.

E ʻai nā keiki makemake ʻole e hoʻohana i ka moena kīwī i kēia kīʻaha me ka leʻaleʻa loa, e noi nō hoʻi lākou no ka manawa hoʻohui. Kuke kikī mai ka pāʻina kekeʻe i loko o kahi mea kuke lohi a ola pono hoʻi!

Hoʻokomo ʻia nāʻaila curam curd i loko o ka umu. Hoʻokomo ʻia ka pipi i ka umu

Inā ʻo ka kumu o ka meaʻai ka momona momona, a laila ma ke kuke ʻana i ke kalo curd, ʻo ka mea nui ka hoʻemi ʻana i ka helu o nā kaloli ma kēlā me kēia lawelawe ʻana. A laila ua like paha ka ʻano hoʻohālikelike me kēia:

300g pāhi kōwī (haʻahaʻa haʻahaʻa a haʻahaʻa iki)
2 mau hua liʻiliʻi
1 kole o ke kō (ʻoi ka meli a i ʻole ke honi kō e hiki ke hoʻohana ʻia)
1 laulau pulpana
1-2 mau momona o ka waiū

Pono ka waiū ʻaʻai i kahi ʻāina i ka homogeneity, e hoʻohui i ka kōkō a i mea he mea hana. ʻOi maʻalahi ka hana ma kahi blender: ʻoi aku ka maikaʻi o ka pume o ka curd paste, ʻoi aku ka maikaʻi o ka pā.

E kāwili i ka bran me ka waiū a waiho i nā minuke he nui no lākou ka pua, a kāwili ʻia me ka papehū.

E hoʻokaʻawale i nā ʻāpana ʻoki mai nā yolks e hōʻemi i nā calorie. Pono nā kime e hahau ʻia i ka pahū ikaika a kāwili pono ʻia i loko o ka curd curd. ʻOi aku ka maikaʻi o ka hoʻoulu ʻana i ka pūpū me kahi puna i nā neʻe mai lalo a hoʻāʻo, e hoʻāʻo ʻole e uha i ka hana ʻōmaʻomaʻo o nā protein ʻōkuhi.

E ninini i ka pauku paʻa i kahi ʻano i hoʻomoʻa ʻia me ka ʻaila ʻaila ʻona. He mea maikaʻi loa ia e kahele i ka "palaoa" hopena i nā ʻāpana, no laila ʻoi aku ka maikaʻi o ka palaoa ma loko o ka umu, ʻoi aku ka maʻalahi o ka lawelawe ʻana. Ma luna o kēlā me kēia lawelawe ʻana, ma mua o ka hoʻouna ʻia ʻana i ka umu, ma kahi lemona curd, hiki iā ʻoe ke hoʻohui i kahi pōpoki o ke kōpaʻa o ka gula a i ʻole kaono, kahi kīʻaha waiū a i ʻole ʻaina waiū. ʻO kēia ka mea i ka haʻahaʻa curd curd souffle iʻoi aku ka leʻaleʻa ʻelua o ka helehelena a me ka hoʻāʻo.

ʻO ke ala maikaʻi loa e hoʻomoʻa i kahi kīʻaha curd o ka hoʻokomo ʻana i nā ʻilima i loko o kahi pā hohonu, e ninini ana i ka wai i loko o ka hapalua o ke kiʻekiʻe o nā puka, a hoʻomoʻa i ka umu a hiki i ka 170 deg. Hoʻopili i ka manawa - 20 mau minuke. ʻO ka papa ʻaina i hoʻopau ʻia ka mea ʻawaʻawa, e lawelawe ana me ka waiū, he mea maikaʻi loa ka pāʻai no ka ʻaina kakahiaka.

Uila curd soufflé me kahi ulcer. Kāleka ʻaina me ka gastritis me ka nui a me ka haʻahaʻa haʻahaʻa

Kāhā pāʻālua no ka gastritis me ka acidity kiʻekiʻe

Me ka nui o ka wai momona, pono e hoʻokaʻawale ʻia kahi waiū wai ʻole mai ka meaʻai. Ua liʻiliʻi ka papa inoa i ʻae ʻia:

Uila curd souffle.
Miliki.
ʻO kahi liʻiliʻi o kaʻaila.

Inā lōʻihi kahi kala kala, hele ʻoe i ka maikaʻi, a laila hiki iā ʻoe ke hoʻonui iki i ke kīkī palolo a me nā mea casseroles i loko o kāu papaʻaina. Ma nā liʻiliʻi liʻiliʻi, ʻae ʻia ka hoʻohana ʻana o nā dumplings. Hiki iā ʻoe ke inu i ka kefir non-acidic. No ka gastritis me ka hoʻohaʻahaʻa haʻahaʻa, hiki i ka papa kuhikuhi ke hele nui loa, mai ka wā o ke kala ʻana, nui ka papa inoa i ʻae ʻia. Hiki iā ʻoe ke hoʻopau i kekahi o nā huahana waiū, akā e hoʻopili i kahi kūpono kūpono. Inā ʻoe i hoʻomaka i kahi manawa o ka hōʻoluʻolu o ka maʻi - a hāʻule pinepine ia i ka hāʻule a me ka pūnāwai, a laila e ʻai ʻoe e like me nā rula o kahi meaʻai me ka acidity kiʻekiʻe.

No kēlā mau mea o ke ʻano maʻi e like me ka gastritis kūlohelohe, hiki i ka hopena o ka ʻai ʻana i ke kīaʻi ke kūkākūkā e kūkā me kāu kauka. No ka hiki ke hoʻomohala i ka gastritis nui, a ʻoi aku hoʻi, he liʻiliʻi liʻiliʻi ka nui o ka waikia hydrochloric, ʻōlelo wale kekahi gastroenterologist iā ʻoe i ka nui o ka wai kolo ma luna o kāu papa.

Nui! No nā mea aloha o nā kirima momona, aia kekahi mau palena. I ka manawa o ka mālama ʻana, hiki iā ia ke ʻae e hoʻohui i nā kīʻaha ma ka nui o 13 grika no ka lawelawe.

Uila i ka momona i loko o ka mea kuke lohi. Kaomi wahi ma ka merue

ʻO ka wai kīkī ʻo ia ka mea e hoʻōla ai i ka waiora olakino a me ka calcium. Hoʻokumu maikaʻi ʻia kēia kīʻaha no nā keiki a me nā mea e hahai ana i kahi meaʻai. ʻO ka kuke keko i loko o ka pīkī hoʻolalelale, ke kalua ʻia - ʻaihue maikaʻi me ka ʻono ʻono, i ka manawa like a nui ka pono.

No kahi hoʻololi, hōʻike mākou e hoʻohui i nā hua like ʻole, cereals, nā kuki. E makemake ʻoe i kahi ʻōpū ʻana ʻaʻole wale ma muli o kona helehelena waha ʻana, akā no ka mea kupaianaha nō hoʻi. Ke hoʻāʻo nei i kēlā ʻano ʻono ʻimi like, ʻaʻole poina e hoʻopoina i kāu ʻono - ʻūmaʻamaʻa, hoʻokele, me ka ʻuʻuku iki, ka mea i hāʻawi ʻia e nā huaʻai. A no ka kuke ʻana āu e pono ai ma kahi o 50 mau minuke o ka manawa ʻole a me ka mea kuke wikiwiki.

Hāʻawi mākou i kekahi mau ʻāpana maʻalahi no ke koha ʻīwī ʻaʻa. ʻO nā ʻono o ka mea i hoʻomākaukau ʻia e like me kēia mau ʻaina he haʻahaʻa a loaʻa ka hapa nui o ka hapa o ka protein. ʻO ia ke kumu he kōkua kōkua nā kīʻaha no ka poʻe e makemake e nalowale kaupaona.

Uila hāmeʻa hāmeʻa

Kāmole ʻaina - 150 g
Miliki - 70 g
Semolina - 1 tsp,
Nā hua manu - 1 pc.,
Huila ʻuma - 2 tsp,
Kālā - 2 tsp

Hoʻokaʻawale i nā protein a hahau a me kahi mea hoʻopiʻi a hiki i ka foamy.
Hoʻohui kaʻawale i ka pīkī kōpaʻa palaoa, cereals, kaʻaila ʻona a me nā yolks, hui.
E ninini i ka ipu ʻōmole i loko o kahi kīʻaha me ka curd.
E hoʻomoʻi i ka pāpaʻi me ka aila, a laila waiho i ka soukō curd i loko o ka pā.
E ninini iā 400 g ka wai wela i loko o ka pā multicooker a hoʻonohonoho i ke ʻano o ka "Steam", manawa - 40 mau minuke.
Mākaukau ka papa ʻono, lawelawe, ka mua o ka waiu me ka ʻaihue ʻōmaʻomaʻo a i ʻole kaʻaila.

Hoʻomoʻa i ka momona me nā hua hua

Kāhi pāʻālua - 460 g,
Nā hau a i ʻole ka hau - 170 g,
ʻŌpio - 2 pcs.,
Puka - 120 g
ʻO Yogurt me nā hoʻohui ʻole - 200 ml,
Kālā - 80 g

E kāwili i ka tiʻu ʻaʻa a ʻaʻohe nā huaala.
E ninini i ka mea kīwī palupalu i loko o ka kīʻaha o ka mea ʻai meaʻai, e hoʻohui i ka kō, ka hua, ka momona cream, 60 g o ke kō, ʻaila. Ke hoʻohana nei i ka nozzle o kahi kūleʻa metala, ʻohe.
Kāwili i nā huaila i ke koena. Pono e hana kēia i loko o ke kaʻina o ka kuke ʻana i nā huaʻaole ʻole e hoʻonoho ma lalo.
E hoʻololi i nā huaila i ka curd a kāwili.
Māhuahua i ka papaha i loko o nā silicone molds, ma mua o ka hoʻomoʻi ʻana iā lākou me ka aila. E hoʻokomo i nā kukuna i ka pākuhi hoʻokele, a hoʻohui i 400 g o ka wai i ka kīʻaha.
E kuke i ka ʻeneki i ka hana "Steaming" no 30 mau minuke
Lawe aku i ka puna mai loko mai o nā pihi a kau i kahi pāʻai la la. Hoʻonohonohoʻia me nā pua o ka mint.

Kau momona ka ʻōpū no ka maʻi gastritis. Kahaiula

Hiki i ka cuff keʻai kīkī me ka gastritis ke hana e like me kahi mea hanina a i ʻole he kai piha. Pō maikaʻi ʻo Souffle i kēlā me kēia ʻaina: no ka ʻaina kakahiaka a no ka ʻaina awakea a i ʻole ka ʻaina awakea.

Gelatin: ʻO Gelatin (1.5 mau kaila) i hoʻopiha ʻia me ka wai e huehue ma muli o nā ʻōlelo kuhikuhi. 300 kalā o ka curd mashed i ka homogeneity, hui ʻia me ka momona 0-1.5%, hui ʻia me ka yogurt me nā hoʻohui ʻole. E hoʻouna iā mākou i ka punetē puna o 0.5-1 ma laila. A laila e hoʻohui pū ʻia ka hui ʻana me ka gelatin a hoʻomoʻo a hiki i ka paʻa. ʻOi aku ka maikaʻi e hoʻohana i nā ʻoka hoʻokaʻawale. Mālama ka manawa 5-8 mau hola, akā e aʻo ʻia e kuke i ka ʻai no ka pō.
Ka momona momona o ka iʻa: Hoʻohui i ka 300 o ka lemī o ka hale ʻaina, kāwili ʻia me ka 50 pākaha o ke kō (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi kāwele a hui i nā mea āpau) Pono e hoʻokaʻawale ʻia nā ʻano hoʻohālikelike me ka aila a kāpīpī ʻia me ka palaoa ma mua o ka waiho ʻana i ka hui kāwili. E kau i nā puka i loko o ka umu wela (180 kekona) no 30 mau minuke. No ka momona, hiki iā ʻoe ke ninini ma mua o ka lawelawe ʻana i nā momona waiʻona haʻahaʻa, i hui ʻia me ka 1 punetēpela o ke kōpaʻa pauma.
Hoʻokomo pū ʻia ka ʻiʻo ʻai me ka mea ʻai ʻaī: ke koho wale ʻia nā mea ʻai i ka ʻai. Hiki iā ʻoe ke noho i ka pīpī, moa, pipiʻa a veal paha. E hoʻolapalapa i ka 150 kareka o ka i wae i koho ʻia a hiki i ka wā e kuke ai a hiki i kahi wīwī ʻai a ʻōwili hoʻi i kahi kāwili. A laila e kāwili mākou i ka tiū moʻo-momona momona, ma ke kaupaona ʻana o 300 mau kāmeka a kāwili ʻia me ka ʻiʻo, hoʻohui i ka paʻakai liʻiliʻi, 2 hua manu, 100 mau mea kālai ʻohi. Inā makemake ʻia, a no kahi hoʻololi paha, hiki iā ʻoe ke hoʻohui i kahi zucchini liʻiliʻi, kāloti a mau pala paha (e ʻoluʻolu e kuke a hoʻomaʻemaʻe i nā lau i mua o ka hoʻohui ʻana). He like ka kuʻina o ka palaoa palaoa - i loko o ka umu no 30 mau minuke, i 180 degere.

ʻAi Seila

Hoʻomaopopo ʻia ke koho i ka ʻiʻo - leʻa, moa-kaʻa ʻole, ka manu, ka peke, ka moa (ʻoki ʻia ke kino) ʻokoʻa.

ʻO ke kūpono kūpono no ka mālama ʻana i ka maʻi pancreatitis. Hoʻohana ʻia no ka mea, ma hope o kahi papaʻai, hana ʻoe i nā kūlana no ka hooki ʻana i ke ʻano o ke ʻano i ka pancreas. Hoʻomaka ka mumū a hoʻomaka ka pancreas e hana kokoke i ke kuʻuna.

A ʻo ka lua kahi, ua hoʻohiki wau iā ʻoe, ʻaʻole hiki i ka ʻai ʻo ka mea maikaʻi wale nō ke ola, akā mea ʻono pū kekahi. ʻO ke kumuhana kēia o ka pou i kēia lā.

ʻO nā lau ʻono ʻaʻai ʻono

Hiki ka ʻai ʻoi - pipi, moa, kuhina, iʻa.Ua hoʻomākaukau ʻia nā Soufflés mai nā ʻano like ʻole. Koho mākou i ka ʻai i ka sinewy, ʻaʻole momona, hoʻolapalapa mua. No ka ʻono ʻaʻai i manaʻo ʻia no ka ʻai ʻana i ka meaʻai me ka ʻai ʻana i ka ʻiʻo o ka minced ʻaʻole i hoʻolapalapa ʻia.

I loko o ka meaʻai meaʻai, kāla ʻia ka soufflé - ʻāpua kālua ʻia. No ka hana ʻana i kēia, ua waiho ʻia kahi kīʻaha o prefabricated souffle i loko o ka ʻauʻau wai. ʻO ka hana a ka lau ʻoki ʻana i ka ʻai ʻala - "ʻo ka" hoʻokaumaha "ka mea e hoʻoponopono i ka puhaka lohi.

Heluhelu helu 1. Makai Kahai

ʻO ka momona haʻahaʻa a me nā momona momona (momona) - 200-250 gr
Kāhi pāʻālua - 50 gr (1/4 pack)
Holo - 1 pc.
Buttere - 1 tbsp
Waʻa lōʻihi (ʻaina keʻokeʻo) - kahi liʻiliʻi, inā inā he pōpō, a laila ʻokiʻoki i kahi ʻāpana, 1 cm mānoanoa: 4
Miliki - 1 tbsp
Kāhi haʻahaʻa liʻiliʻi - 15-20 gr.
Kahalaole
ʻO ka paʻakai e hoʻāʻo
Kāpena - ʻaʻohe makemake, ʻoiai ka mea i nā mea waiwai e hoʻonui ai i ka hana huna.

Nā ʻāpana kuke

E hoʻomoʻi i ke kīwī ʻaina, e ninini i ka semolina, vanilla a me ke kō.

Hoʻohui i nā hua maka a me ka paukū palaoa.

Kāpoki me kahi kāwele a hiki i ka moʻo. E hoʻoheheʻe ʻia ka nui - a pono loa.

Hoʻokomo wau i ka pudding ma nā māla liʻiliʻi, hiki iā ʻoe ke hoʻohana i hoʻokahi palapala. Hoʻomaʻa maikaʻi i ka huluhulu me ka pata a ninini i ka curd i ka 2/3 o ka nui.

E hoʻomoʻa i ka moa ʻai kākele i ka umu preheated i 160-170 mau kekona no 25-30 mau minuke (mai wehe i ka umu i ka wā e kulu). E mākaukau i ka pudding mai ka umu, e noho iki iki.

Hāʻawi i ka papa ʻaʻano maʻamau i loko o ka umu e hoʻomoʻa a mālama i ka ʻaina no ka ʻaina awakea a i ʻole kaʻaila. Hiki ke pīpī ʻia kahi liʻiliʻi me ke koena pauku ma luna.

ʻAno hoihoi!

Souffle i ka pōkole paleki a me ka meaʻai meaʻai i ka fructose

Makemake ʻoe i ke kokoleka? A laila e ʻike i ka pp soufflé me ka koko! Ma kahi o ke kō i loko o kēia kolamu, e hoʻohana mākou i ka fructose! He kūpono no ia i nā pastries a me nā mea ʻono!

No ka hoʻomākaukau i kēia ʻahaʻaina e pono ʻoe:

200 keke o nā tiana ʻaina. Hāʻawi ka hana kuʻuna i ka makemake i ka wai ʻaʻa koka haʻahaʻa
50 kalona o ka waiū curd cream. Hiki iā ʻoe ke hoʻohana i ka ricotta.
10 kalala o ka niu. E hoʻohana wale i ka mākia kūlohelohe me ka honi ʻole.
50 ml o ka waiū. Inā makemake ʻoe e hoʻemi i ka haʻahaʻa o ka calorie o ka waihona, a laila hiki iā ʻoe ke hoʻohana i ka wai. I ko mākou hihia, hoʻohana mākou i ka waiū skim o 1% momona.
10 kalama o ka gelatin
Hoʻopau i ka hoʻāʻo. Nui! Ma kahi o 2 i ʻoi aku ka momona ma mua o ke kō, ʻo ia hoʻi e hoʻohui i loko o nā wahi liʻiliʻi i ʻole e hoʻopulilua.

E ninini i ka gelatin me ka waiū wela a hoʻoloʻi. Hoʻohui mākou i nā tiʻu ʻaina me ke kao kapu, e hoʻohui i ka fructose e hoʻāʻo ai a me ka niu. I ka nui curd e hoʻolaha mākou i ka gelatin a pulu me kahi kāwili. Hoʻokomo mākou iā ia i loko o ka pepa a hoʻouna aku ai i ka friji i hoʻokahi mau hola!

ʻOko loa ka huaʻai PP

ʻO ka aha kākela ʻaina ka mea maikaʻi loa no ka pudding

ʻO ka pipi Cottage kahi huahana kūpono i ka wā hookeʻo, eia naʻe, e hoʻopau ʻia wale nō ma ke ʻano momona momona. A ʻoi ʻia nō ʻaʻole ia he ʻehā. Ina he wai i ka koina, a laila pono e ninini me ka nui o ka waiū, i ʻae ʻia e kū no 1-2 mau hola, a laila hoʻokuʻu ʻia i loko o kahi kolu, e hoʻokahe i ka waiū a pipiʻi hou. Manaʻo ʻia ʻia e ʻai i ka pāʻina ʻaʻa homemade, no ka mea loaʻa iā ia ka nui o nā mea momona:

nā waʻa amino e pale ai i ka momona o ka pōpoki,
ʻaʻano protein
kalaiula
ʻōpala

Hiki ke hoʻomākaukau kūʻokoʻa i kēia huahana docky.

I ka waiū momona i hoʻolapalapa ʻia, hoʻohui i 1 tbsp. ʻO 10% hopena o ka calcium chloride (mai ka lāʻau lapaʻau), kau i ka waiū i loko o ka wai paʻū no 20-30 mau minuke a hiki i kahi palapala ʻaihue. Kiola i ka ʻahu i loko o kahi colander a i ʻole i loko o kahi pēke o ke kila, hoʻomoʻe i ka whey, holoi, ʻoluʻolu.

No kēia hana, hiki iā ʻoe ke hoʻohana i nā moʻomeheu starter kūikawā.

ʻO nā paʻi ʻono ʻono a maikaʻi loa

E like me kāu e ʻike ai, ʻo nā mea nui o ka paʻu e kime ai ka tiʻa kuke, ka kō a me nā hua manu. Eia nō naʻe, aia kekahi mau la meaʻai meaʻai no kēia pā, kahi e hoʻohiki ai ke kō i ke kō me ka fructose, a ʻokoʻa ʻia ka hua manu yolks ma o ka hoʻohui ʻana i nā protein wale nō.

Eia ka mea maʻalahi e noi ai i ka liʻiliʻi o nā mea kanu.

I ka keokeo ma ka pīkī paila (500 g) waiho i ka protein 1, kuʻi ʻia me 2-3 tbsp. la l kaomi aiʻole ka momona, 2 tbsp. la l semolina, ¼ sachet o vanillin, ½ tsp. paakai. Hoʻohui maikaʻi i nā mea āpau, e hoʻohui i ka 100 g o nā holoi a maloʻo maloʻo. E kau i ka moena curd ma luna o ka pā palaoa, kāwī i ka umu no 20-30 mau minuke. Hiki ke lawelawe me 10% mauʻaila momona.

ʻO ka pale ʻana i ka momona o ka papa kai e lilo ai i mea liʻiliʻi ʻole inā, ma kahi o nā kīloi, hoʻohui i nā apricots maloʻo, ka mea e momona ana i ka huaʻala C, e kōkua ana i ka hoʻoikaika i ka pale ʻana, ka huaora A, ka mea i kapa ʻia ka ʻōpio ʻōpio. Hiki iā ʻoe ke hoʻohui i nā kāloti ma mua i kuke ʻia a kalua ʻia ma o ka loina palaoa i ka casserole.

Hiki iā ʻoe ke hoʻomaʻamaʻa a hoʻohui i nā paʻi, nā hua kanu maloʻo, nā ʻomo, ka dogwood a i ʻole nā hua ʻē aʻe i hoʻopau ʻia.

E pono ke kō nā papa momona i kāʻai ʻia inā e kuke ʻia me ka hua pā. No ka hana i kēia, hoʻohui i ka meli, ka diced a i ʻole o ka ʻāpala i ka nui o ka curd. Hoʻokomo ʻia kēia hua i kēia māhele: no ka 500 g o ke kīwī ʻaina - 250 g o nā apala. ʻO nā ʻeleʻele he hina haʻahaʻa, no laila ua komo pū lākou me nā ʻano meaʻai. Eia kekahi, he mea maʻamau lākou i nā huaora A, C, PP, K, E, P, waikawa folic.

Hiki iā ʻoe ke kuke i kahi casserole ʻaʻole wale i ka umu, akā pū nō hoʻi i loko o ka microwave a me kahi mea kuke wikiwiki. ʻO ka kuke ʻana i ka microwave, e lawe nui ʻia ka manawa ma mua o ka wā o ka palaoa.

Ua hui ʻia 1 ka wai keʻokeʻo me 1 tbsp. la l kaʻaila, e hoʻohui i ka vanillin a me ka paʻakai eʻono ai, a laila - 100 g curd a me 1 tbsp. la l semolina. Kāwili maikaʻi i nā mea āpau a waiho i ke ʻano no ka microwave. Kipi no 5-7 mau minuke.

Hoʻomoe ʻia ʻo Pudding i loko o ka mea kuke lohi e lilo i mea nui i kaʻai. Pale ke ʻano o kēlā kīʻaha inā e kuke ʻia me ka laiki.

Kohuʻo 1 tbsp. laiki, makaleka, hui pū me ka 1-2 hua ʻōpio a me 300 g o ke kīʻī liʻiliʻi, e hoʻohui i 2 tbsp. la l ka meli a me nā haʻahaʻa momona haʻahaʻa, 1/3 tbsp. palaka Hoʻohui maikaʻi. E kāwili i ka kīʻaha mai ka multicooker me ka ʻaila ʻoliva, kau i ka papahope i hoʻopau ʻia a kau iā ia. E hoʻonohonoho i ka mode "Baking", ka umu no 60 mau minuke. Ma hope o ka hoʻomoʻo, ʻokiʻoki i loko o nā ʻāpana. Hiki iā ʻoe ke hoʻomāmā i ka meli me ka meli.

Maʻalahi nā papa ʻaʻai no nā puddings, akā, ʻaʻole ʻoe e poina e loaʻa ana i ka nui o nā helu kalo, no laila e ʻōlelo ʻia nā meaʻai e hoʻokomo i ka pudding meaʻai i kā lākou papaʻaina ʻaʻole iʻoi aku ma mua o 1-2 mau manawa i ka hebedoma.

Hoʻokomo ʻia nā mea ʻai kākele ʻaʻai i loko o ka pahu wīwī. Kālehu ʻaina a me nā pōpō apple

ʻO ka paʻi ʻoki ʻaʻai ʻaʻai mau meaʻai he ʻono no nā mea aloha o ke kupa kīkī, e pili ana i nā casseroles. ʻO kahi pākeke wikiwiki a paʻakaha i ka microwave.

Inā lālihi ʻoe o ke kīlea o ka kuke kuke, ke kukeʻana i ka curd a me ka mania pōkole i loko o ka microwave ke koho wikiwiki loa no kahi papa ʻaina ʻoi. Ke kuke ʻia i ka umu, loaʻa iā ʻoe kahi mea like, akā ʻo ka soufflé he mea ʻoi aku ka maikaʻi, palapa a me ka ʻoluʻolu hoʻi. Hoʻokomo ʻia nā kalo momona me nā hua kō ma 1-2 mau lawelawe. E hōʻemi i nā kaloli, e kāpae i nā hua maloʻo a hoʻohui i kahi mea momona.

Pūnaewele Pahu Maona Pūnaewele

1. Hoʻohui i ka pīkī ai me ka hua manu.

2. E hoʻomoʻa i nā apricots a i ʻole raisa i loko o ka wai mahana no 5-10 mau minuke. Inā pono, kāpili a hoʻohui ʻia i ka peʻa.

3. E kāwili i ka ʻōmole a kāwili i ke kulu curd.

4. E hoʻonohonoho i nā kuʻekuʻe (a i ʻole i kahi ʻano hoʻokahi) no ka palaoa ʻana i ka microwave. ʻAʻole kū nā ala mai Curd, no laila hiki ʻole ʻoe e makaʻu i ka piʻi ʻana o ka nui ma luna o ka piko.

5. E hoʻomoʻa i 5 mau minuke i loko o ka microwave, inā ua maloʻo ka piko o ka curd, kau i hoʻokahi mau minuke he mau minuke aku.

Souffle-chished apple cheese cheese, lawelawe ʻia me nā hua, ʻīwī ʻia me ke kinamona.

Kūlehu ʻaila. Kāleka - ʻInu Uila

Hiki i kēia ʻōmole curd i ke kala hoʻokahi, inā ʻoe e hui pū i nā mea āpau, a hoʻopiha iā ia me nā ʻāpana-keʻokeʻo. I ka lua o nā hihia, e nānā nui ʻia ka mea ʻono a ʻoi aku ka hōʻoluʻolu.

25 kalama o ka gelatin
100 kalona o ka momona haʻahaʻa-ʻona (ke manaʻo nei mākou e lawe iā 10%)
400 kalona o ka papa ʻaina
ka helu like o ka ʻono kōmike
ʻeono punetēpa o ke kō
pauku koko - ʻehā punetēpau

Hoʻomaka pinepine ka gelatin no ka lohu i ka wai anuanu, akā e like me kēia ʻano loina ʻoe e pono e hana i kēia i loko o kaʻaila. Ma ke ala, inā ʻaʻole loaʻa kēia huahana, e hoʻohana i ka waiū pasteurized. Ke hoʻonui ka gelatin i ka nui (ma hope o ka hapalua hola), e kau i ke ʻano ma luna o ka ʻauʻau ʻauʻau a hoʻomoihoi mau a hiki i ka nalo ʻana o ka waihona. Eia naʻe, lawe mai i ka ʻōpala ʻaʻole pono ia - e hana wale i ka wela haʻahaʻa no kēia. Ma hope o ka haʻalele ʻana, ʻae ʻia e hoʻonaninani ʻia ke kāwili ʻana.

Eia kekahi, ʻo ka haki i ke kō me ka curd e hoʻohana ana i ka ʻeha. ʻO ka meaʻoi loa ka hele ʻana ma mua o kahi sieve ma mua, a laila ʻaʻole ʻoe e loaʻa nā kīpopopiki a huli ʻia ka papa ʻaina. A laila e hoʻohui i ka nui o nā lemona i hōʻike ʻia i loko o ke aniani, e ninini i ka hui ʻana me ka gelatin a hui i nā manawa he nui.

Inā ʻoe e hoʻomoʻa i ka pīhoihoi, a laila ʻo ka manawa no ka hoʻohui ʻana i ka koko a laila e hoʻomoʻa i ka pauʻai i pau i ka pala. Eia nō naʻe, inā hoʻoholo ʻoe e hana i kahi leʻaleʻa maka, a laila pono ʻoe e hana i kahi ʻokoʻa iki. E hoʻokaʻawale i ka huina i hoʻoili ʻia i ʻelua ʻāpana like (no kēia e pono e ninini ʻia i loko o nā kīʻaha like ʻole). E hoʻokomo i ka pauku koko a hui maikaʻi. Ke waiho nei i ka papa mua o kaʻaila curd keʻokeʻo, a laila ʻōmole a me nā mea hou i ka pauku like. A laila e kau i nā mea āpau i loko o ka friji, a ma hope o ʻelua a ʻekolu paha mau hola i hiki iā ʻoe ke hauʻoli i kahi ʻono. Inā ʻoe e mākaukau e hoʻokipa i ka poʻe malihini, hiki iā ʻoe ke hoʻonani iā ia me ka sīla kīwī, kāpīpī ʻia me nā kuʻi niu a i ʻole nā ʻanuʻu lepo, almonds a i ʻole nā ʻano lāʻau ʻē aʻe.

Hoʻokomo ʻia ka Curd PP me ka currant ʻeleʻele

Makemake ʻoe i nā hua hua? Hōʻoiaʻiʻo e hoʻohui iā lākou i nā sou pp. ʻO ka koho koho ʻoneki. Loaʻa nā kalo momona ʻona ma ke ʻano ʻono maikaʻi ʻona, akā, ʻo ke kala ʻulaʻula nani.

No laila ʻoe e pono ai:

200 kaleka o ka wai ʻaole haʻahaʻa haʻahaʻa. Koho i ka mea ʻaole kuke ʻole-acidic.
100 ml skim waiū
50 kalona o ka currant ʻeleʻele
2,5 punetēpō o ka gelatin
50 ml wai
ʻO kahi mea momona i kou makemake.

E ninini i ka gelatin me ka wai a waiho i ka huehue. E kāwili i ka waiū, ka pipi ʻaʻī, nā currants a me nā mea ʻono a hoʻolama me kahi blender. Ma laila mākou e hoʻohui ai i ka gelatin palani a pā hou i nā mea āpau. Hoʻouna ʻia i ka refi a hiki i ka pani piha ʻana. 100 kalona o ia mau meaʻai meaʻai e loaʻa ana wale nō i nā kalona 108!

Pehea e hana ai i ka pīpī iʻa

Hoʻokomo ʻia me ke kāwili e kāwele ana

E lawe i nā mea kanu:

200 kalama o nā kaloti. Holoi, ʻoki ʻia i loko o nā pōpoki liʻiliʻi
20 kalama o ka pata. E koho i ka aʻa momona haʻahaʻa loa.
300 kaleka o ka wai ʻaole ʻaina haʻahaʻa.
3 mau hua liʻiliʻi
80 ml o ka wai. Hoʻohana mākou ia no nā kāloti ʻaila.
Kekahi momona e hoʻōla.

No laila, e hoʻolei i ka pata i kahi pā preheated, a laila e pālahalaha i nā pōpoki o nā kaloti. E hoʻopiha me ka wai me ka simmer ma luna o ka wela haʻahaʻa a hiki i ka maloʻo ke maloʻo. E lawe iā ʻoe ma kahi o 15-20 mau minuke e hoʻopau i kēia kaʻina hana. Hoʻopaʻa maikaʻi i nā kaloti a kāohi i kahi kōpō a hiki i ka holo ʻana.

ʻĀnō e hāpai mākou i ka tiʻa ʻaʻa: e hoʻopaʻa iā ia i kahi kāwele a holoi i ka sieve. ʻAʻohe pono kīʻaha. Hoʻohui mākou i nā kārototi puree, yolks a me ka mea ʻono i ka tīhi ʻaʻa. Hoʻohui maikaʻi i nā mea āpau me kahi kāwili. Hoʻokaʻawale, hahau i nā ʻōpū i nā kiko keʻokeʻo a hoʻokomo pono ʻia i loko o ka curd Mass, kuʻi ʻia me ka spatula. Hoʻonoho mākou i loko o ka hihihi a hoʻouna i ka umu, hoʻomoʻa ʻia i ka 180 kiʻekiʻe, no 20-25 mau minuke.

Makemake ʻoe i nā ʻili? E noʻonoʻo e pili pū i ka kalo o ka mea ʻai kime i kāu papaʻaina a hauʻoli i ka momona ʻono a me ka olakino. Mai poina e kaʻana like i kāu mau manaʻo!

ʻO ka wehewehe ʻana o ke kaʻina hana loea.

Pono e hoʻomākaukau i nā lako maka no ka hana e like me ka ʻāpana e pili ana i ka ʻohi "ʻO nā ʻōnaehana ʻikepili no ka hana ʻana o ka palaoa confectionery" (AgroNIITEIPP, M., 1992), SP 2.3.6.1079-01 "Sanitary and epidemiological requirements for catering, manufacturing and turnover in nā meaʻai meaʻai a me nā lako maka ʻona "a ʻo nā" Kūlana o kēia no nā pale ʻana i nā komo ʻana o nā mea ʻē aʻe i loko o nā huahana i nā ʻoihana o ka ʻoihana hoʻokuʻi a ma nā hui. "

ʻO ka wai kō a me ka wai ma kahi hapa o 4: 1 ua hoʻolapalapa ʻia i ka mahana o 120 ℃, e hoʻohui i ka agar, i kāwele ʻia i mua o ka wai wai no nā hola 3-4, e kau ʻia i ka wela haʻahaʻa me ka hoʻoulu ʻana a hiki i ka palau holo ʻana a hoʻopiʻi i nā molula, ma hope o ka hoʻomoʻa ʻia ʻana o ka pulima. 118 ℃.

Pono e lawe a hoʻouka, kāpili, ka mālama a me ke kaʻa e like me nā koi o TU.