ʻO kahi casserole kīkī keke no nā maʻi maʻi 2

ʻO ka pīpī liʻiliʻi momona haʻahaʻa he meaʻai pono ia no ka maʻi diabetes o nā ʻano āpau.

No nā makana he nui, hiki ʻoe ke hana i nā pā i ka curd me nā hoʻopiha piha.

ʻO nā lau lau, hua a me nā berry casseroles saturate i ke kino me nā huaora a me nā minela. Hāʻawi i ka olakino maikaʻi a maikaʻi hoʻi.

Pehea e pili ai i ka pīkī i ke koko koko

ʻO ka hua ʻaina Cottage kahi huahana pāmana waiū umu. Loaʻa ka curd i ka lawe ʻana i ka whey mai ka waiū fermato (yogurt). ʻO ka hua hopena he aneane ʻaʻole ʻupena, he pūhiko piha i nā waikawa amino pono. Nā mea ʻalemai: A, D, B1, B2, PP, carotene. Minuke: calcium, phosphorus, sodium, magnesium, hao. He nui ka calcium o ka ʻaina ʻaina, no laila inā pilikia nā pilikia me nā pūpū a me nā ʻili, a laila pono ʻoe e kaupalena i ka hoʻohana ʻana o kēia huahana.

No ka maʻi maʻamau, ua ʻōlelo ʻia kahi meaʻai haʻahaʻa haʻahaʻa, no laila e koho pono ʻia ka hapa ʻaʻa liʻiliʻi - 1%. ʻO ke kumukūʻai calorific o ia huahana kīwī he 80 kcal. ʻO Protein (ma 100 g) - 16 g, momona - 1 g, kākeleka - 1,5 g Kākī kolo 1% ua kūpono ia no ka kulu, ka mea kīwī o ke kō. A me ka hoʻokomo pū ʻana i ka ʻai no ka maʻi type a me ke ʻano type 2 ʻano.

ʻO GI o ka pīkī pākaua ka haʻahaʻa, kūpono i 30 PIECES, ka mea e kāpae nei i nā poho ākea i ka kō, e hiki ke ʻai ʻia me ka maʻi diabetes me ka makaʻu ʻole.

Pono ʻoe e koho i kahi huahana hou i kaʻi ʻole ʻia. Hoʻomaopopo ʻia e hoʻohana i ke kīwī ʻaʻa 2-3 mau manawa i ka hebedoma, a hiki i ka 200 g i kēlā me kēia lā.

I ka wā e kuke ai i nā kīʻī kīwī liʻiliʻi, pono ʻoe e hahai i kēia mau kānāwai maʻalahi:

• hoʻohana i nā mea momona (stevia maikaʻi loa no ka maʻi maʻi),
• mai hoʻohana i ka semolina a i ʻole nā ​​palaoa wīwī
• mai kau i nā hua maloʻo ma ka ʻehā (he GI kiʻekiʻe),
• mai hoʻohui i ka aila (wale nō ka lau o ka palaoa kalima, kīwaha multicooker),
• pono ka ʻona hoʻoneʻe o 1% momona e hoʻohana.

ʻO nā ʻōlelo hoʻolālā no ka kuke ʻana:

• ʻaʻohe pono e kau i ka meli ma ka ʻāʻī ma ka wā e kuke ai (i ka wā i hoʻomoʻa ʻia ma luna o 50 ° C, ua pau ka hapanui o nā huaʻai).
• ʻoi aku ka maikaʻi e hoʻohui i nā hua, nā hua ono, nā meaʻuala i ka kīʻaha haleʻaʻai ma hope o ka hoʻomākaukau ʻana a i ka ʻano hou (e mālama pono i nā waiwai pono o kēia mau huahana),
• e paipai ʻia e pani i ka hua moa me ka puʻu,
• hoʻohana i nā pala silicone i ka umu (ʻaʻole pono ʻoe e hana).
• piʻi i nā ʻalā a pīpī iā lākou me ka casserole ma hope o ka kuke ʻana (ʻaʻole pono ʻoe e hoʻohui i ka wā kuke).
• waiho i ka kīʻī e hoʻomālamalama ma mua o ka ʻoki ʻana (inā ʻaʻole e nalo ke ʻano).

ʻO ka casserole tī kōpaʻa i kuke ʻia i ka umu, lohi kuke a i kahi pālua pālua. ʻAʻole i hoʻohana ʻia ka microwave i loko o kahi meaʻaiʻaiʻai, no laila, me ka maʻi diabetes, ʻo ia hoʻi hiki ʻole ke hoʻohana. Hōʻalo ʻia ka umu a 180 ° C, ʻo ka wā kuke ka 30-40 mau minuke. Ma kahi kuke wikiwiki, lawe ʻia kahi kīʻaha curd i loko o ke ʻano "Baking". I kahi pahu pālua, kuke ʻia kahi casserole no 30 mau minuke.

Liiliana can

I mea e hoʻomaʻamaʻa ʻia ai ka huahana curd i ka hele ʻana o ka digestive tract, pono ʻoe e hoʻohui i ka fiber i ka casserole, i.e. bran. Eia kekahi, e hoʻomau kahi kīʻaha i ka satiety.

• keena ʻaina 1% - 200 g.,
• ʻānā huaʻai (4-5 pcs.),
• bran - 1 tbsp. l., taai a.
• waiora momona 10% - 2 tbsp. l., taai a.
• pauka stevia ma ke kihi o kahi pahi (i ka momona, no ka momona).

Hoʻohui i nā mea āpau, waiho i ka hoʻomākaukau. Ma kahi o kaʻaila momona, hiki iā ʻoe ke hoʻohana i ke kefir 1%.

Kālā casserole

• keena ʻaina 1% - 500 g.,
• pauku koko - 2 tbsp. l., taai a.
• 4 ʻoki a iʻa ʻehā hoʻi hua manu
• waiū 2.5% - 150 ml.,
• stevia (kāmela),
• palaoa piha palaoa - 1 tbsp. la l

Ke mākaukau ka casserole - kāpīpī me nā nati ma luna a i ʻole hoʻohui i nā huaʻai, nā hua (ʻae ʻia no ka maʻi diabetes). Ma aneane hiki i nā mea āpau ke ʻai i nā hua ʻai no ka maʻi maʻi; he haʻahaʻa lākou GI. Hoʻopaʻa a paʻa ʻole paha nā maiʻa mai nā hua. ʻO nā hua meli, nā hua waina - me ka mālama. I ka maʻi diabetes, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai hou (i ka manawa).

Kaomi Hoʻohani Apple

No ka hoʻomākaukau i ka pāʻai, e lawe i nā hua'ōmaʻomaʻo a me nā aila. Hoʻopili ʻia nā hua i nā ʻāpana a i ʻole ka lau ai. Hiki iā ʻoe ke pāpaʻi a waiho i kahi ʻē aʻe i ka pā i pau ʻana. I ka wā hoʻoili, he waiwai maikaʻi ʻo Antonovka.

• keena ʻaina 1% - 200 g.,
• hua moa - 2 pcs.,
• kefir - 2 tbsp. la l
• apana
• Kāleka.

Hāpai ʻia nā ʻōmole honu a kūwili pū ʻia me ke kīwī ʻaina. A laila hoʻohui ʻia nā yolks a me nā pāniu. No ka momona loa, e hoʻohana i ka stevia. Hoʻokomo ʻia ka meli i kahi pā i kuke ʻia.

Casserole me Ierusalema artichoke a me nā lau hou

Ua loaʻa i ka Ierusalema artichoke (earthen pear) ka inulin, i ka wā o ka hala o ka fructose i hoʻokumu ʻia. ʻAʻohe o Inulin me ka insulin. ʻO ka gi o Ierusalema artichoke kahi i haʻahaʻa ma mua o nā pateta. A ʻo ka ʻono ʻono ʻo ka pear ʻala. No ka hoʻomākaukau i ka casseroles keʻa kīwī, kōpaʻa kūwili, kāwili iā lākou me ke kīwī liʻiliʻi. E hoʻokomo i ka pīkī. Hoʻopili i nā mea kanu hou: pāhulu, kumala, cilantro, nā ʻala maloʻo (pīpī i ka casserole me nā mea kanu ma hope o ka kuke ʻana).

• keena ʻaina 1% - 200 g.,
• Ierusalema artichoke
• mau greens hou.

Hiki iā ʻoe ke ninini i ka casserole me ka waiū lemona i nā momona haʻahaʻa. E hoʻohui i ka paʻakai a me nā mea ʻono e hoʻāʻo. E hele pono ka pāʻai me ka lettu hou.

ʻO ka casserole pauma me ka zucchini

ʻO ka paukena he nui nā karotene, maikaʻi no ka ʻike. Hoʻohālikelike ʻia a nani aku ke kala o ka lau lāʻau, ʻoi aku ka nui o nā huaora i loko. ʻO ka pauka a kahi mau pala a kāwili ʻia me ke kāleka ʻaʻa a me nā hua. Hoʻokomo ʻia ka hui ʻana e kālua. Inā pono, e hoʻohui i nā mea ʻala i ka pāʻai: turmeric, groundmula. Ma kahi o ka zucchini, hiki iā ʻoe ke hoʻohui i ka zucchini, squash.

• keena ʻaina 1% - 200 g.,
• nā lau ʻala
• 2 moa hua manu
• nā mea ʻala a me ka paʻakai e hoʻāʻo.

Hoʻohui ʻia kahi kīʻaha o kaʻaʻaola momona haʻahaʻa i loko o ka pā i pau.

ʻO ke poʻo curd Casserole

Ua hoʻomākaukau ʻia e like me kahi casserole keke kaha papa. Hoʻohui wale nō nā mea hoʻohanohano gula ma mua o ke kō. Hoʻohana ʻia ka Fructose, sorbitol, a me ka erythrin. ʻO ka meaʻoi loa a me nā kūlohelohe kūlohelohe maoli no nā maʻi maʻi maʻi stevia. ʻO nā mea ʻōpala e pili ana i kēia mea kanu i nele i kahi mea kanu lāʻau kūpono. Hiki iā ʻoe ke kau i kahi pāʻala o ka meli kiʻekiʻe (ʻoiai ua mākaukau ka pā a me ka ʻoluʻolu). Ua hoʻololi ʻia ʻo Semolina me kahi hapa o ka palaoa a pau me ka bran. ʻO ka waiū a me nā huahana pālua, e pili ana i ke kīwī kōkī, e hoʻohana ʻia me kahi momona momona. ʻAʻole i hoʻohui ʻia ka aila.

• kuke pālua 1%,
• ka moa a i ʻole ka moa hua manu (1 hua manu a i ʻokiʻi 2-3 manu i kā 100 pākēmē o ke kāhi),
• kefir (150 ml no 500 g ka pākī kolo),
• haʻahaʻa haʻahaʻa haʻahaʻa 10% (1 tbsp.spoon no 100 g),
• mea momona (1 papa kau like 1 kipa o ke kō).
• palaoa kāʻei palaoa (1 punetēpū no 100 g),
• bran (1 tīpune ma 100 g).

Hoʻohana ʻia ka casserole me nā cherries, ʻoki o ka ʻoni, mandarin, grapefruit, pomelo.

ʻO ka casserole Berry

E hele maikaʻi nā Berry me ka tīhi. E hana i ka casserole ʻaʻole wale nō i ka momona, akā maikaʻi nō hoʻi, pono ʻoe e ʻai i ka hua o ka ʻaole ʻole e mālama i ka wela. Holoi ʻia nā huaʻai hou, kāwī ʻia i loko o kahi hāmeʻa "ola". Inā hoʻohana ʻia nā huaʻaka momona, ʻo ka momona stevia a i ʻole ka meli i hoʻohui ʻia no ka ʻono. Ma hope o ka casserole ua mākaukau - inu ʻia me ka pīpī kuala ʻono. Hiki iā ʻoe ke hoʻohana i nā hua pīhoihoi hou. Me nā wikiwiki wikiwiki a me ka hala o ka manawa, he nui nō hoʻi nā huaora.

• keena ʻaina 1% - 200 g.,
• palaoa piha palaoa - 2 tbsp. l., taai a.
• kefir a i ʻole ʻalaʻa - 2 tbsp. l., taai a.
• nā huaʻala (blueberries, strawberry, blueberries, strawberry, lingonberry, cranberry, currants, gooseberries a me nā mea'ē aʻe).

I nā cherries a me nā cherries, lawe ʻia nā iwi i waho a hoʻohana ʻole ʻia ka hua ʻāpana.

ʻO nā casserole kīkole me nā hua hou, nā hua, nā lau, nā lau, a me ka hoʻohui ʻana o ka bran ka mea maikaʻi loa a he kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka maʻi maʻi.