ʻO Tureke a me Brussels mauʻano huakai

E like me ka hōʻike ʻana, e pili ana i ka paʻi o Brussels, nui ka poʻe i kūlike i nā manaʻo a me nā ʻono ʻaila. Ua makemake kekahi, iā ia e inaina aku iā ia. Ma mua, ʻaʻole hiki iaʻu ke iho i lalo, akā i kēia manawa ʻaʻole wau i hoʻolalelale ʻia i kēia kuke liʻiliʻi.

I kēia lā noʻu i hoʻohālikelike ai i kahi pālato me nā walnuts mai laila, ʻoiaʻiʻo, hiki ke kapa ʻia kēia ʻano kuʻi me ka kāpeti me nā turkey fillet. Aka, e kali nei, he blog wau, ʻo ia kaʻu blog, a loaʻa iaʻu ke kuleana e inoa i kaʻu mau ʻema i ke ala aʻu e makemake ai. Nui, ʻaʻole anei?

Akā pono kaʻu e ʻōlelo ai i kēia aila maoli kēia. Ua anuanu a ʻo ia kēlā me kēia jazz. Ma hope o ka hoʻouna ʻana i ka papa mua i loko o koʻu waha no ka hoʻāʻo ʻana, ʻaʻohe oʻu mea wale nō ka mea e ʻai ai i nā mea āpau. Ua leʻaleʻa ʻo ia, ʻoiai kekahi o nā ʻano lāʻau like ʻole o ka honua.

Pehea kou manaʻo e pili ana i ka uluʻana o Brussels? Ke hele aku nei paha ʻoe iā ia, e kaomi ana i nā makaʻu, a i ʻole kekahi o kāna mau mea aloha? E hauʻoli wau i kāu mau ʻōlelo! A kēia manawa e kāpae i ke kamaʻilio, e iho ʻoe i lalo i ka ʻano pilikino maoli. He kumu kēlā ʻoe maanei, ʻeā? 🙂

Nā mea waiwai

• 400 g turet ʻeke (a i nā umauma),
• 500 g Brussels kīwaha,
• 2 maunu
• 1 punjle o ke aila oliva,
• 1 punple o ka paprika (momona),
• 1 punetēpō o ka paule curry
• 1 punetēʻa o ka meli (a i ʻole kekahi mea momona ʻē aʻe),
• 1 punetēlele o ka vīpī me nā walnuts,
• 1 punjle o ke aila walnut,
• 50 g o nā kenela.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa-helu i helu ʻia i ʻelua mau lawelawe.

Ka papa ʻaina

ʻO ka mua, ʻoki i nā lau brown mai ka ʻōpala a holoi a Inā ʻoe e hoʻohana nei i ka kāpeti maloʻo, skipiki i kēia kaʻina. A laila e kuke a hiki i ka wā kuke.

Hoʻopili i ka ʻiʻo i ka aila ʻoliva ma nā ʻaoʻao a pau a me ka wā me ka pepa, ka paʻakai, ka paprika a me ka cayenne pepa.

Hoʻokuʻu i ka ʻai mai i ka pā a hoʻohui i ka 100 ml o ka wai i ke koena i koe ma loko. E hoʻohui i kahi papa o ka meli a i ʻole ka mea momona i kāu makemake, a me 1 mau puna punaha o ka ʻaila a me ka winika tincture o ka walnut. I kēiaʻaʻai a maloʻo loa.

I kēia manawa, kuʻi ka ʻeleʻele mai ka ʻili a me ke keʻokeʻo keʻokeʻo a hoʻokaʻawale i nā ʻāpana. Inā makemakeʻia, e kāwili i ka wai i loko o nāʻaila niu. ʻO nā lau nui i ʻokiʻoki.

Lawe i kahi kīʻaha nui a waiho i ka kāpeti, ʻo ka ʻono a me ka ʻula i loko. E ninini i ka mea ʻala ʻia, kāwili pono i nā mea āpau a laila ninini i ka lole kuke ʻia. E lawelawe i ka papaʻaina. Makemake wau iā ʻoe i ka app app.

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punetē o ka aila ʻaila, 50 g kālele o ka mayonnaise, 1/2 g o nā hua caraway, pepa pepa, paʻakai e hoʻāʻo. E holoi a kāpī i ke kāpeti me nā pēpē. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punela o ka aila ʻaila, 50 g mayonnaise, 1/2 g caraway seeds, ground pepper, salt to taste. Hoʻopaʻa a kāwili i nā ʻalā pū me nā ʻōpala. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka huela me nā hua mania

Hoʻoulu ʻo Brussels i ka huehue me nā hua āpau Brussels huaʻa - 300 g, nā huaheki - 5 pcs., Sour cream - 100 g, pāholo - 10 g, nā mea ʻala, ka paʻakai, ka pepa e ʻono ʻia, ʻele ʻia a ʻālī ʻia o kā kāpeti. A laila e hoʻohui iā ia me nā hua ʻala mauʻu, e hoʻohui aku i nā mea ʻala.

Hoʻoulu a ʻōngala i Brussels

Hoʻoulu a maloʻo Brussels i kā salad ʻuala: 500 g Kaheʻe ʻana o Brussels, 1 ʻōpī o nā pulupulu, 2 mau ʻōmato, 1 kēkē o ka mayonnaise, ka lula, ka kō a me ka paʻakai e hoʻāʻo ai, holoi, maloʻo, a kau i ka lau lettuce i kahi pā ākea. E holoi i ka ʻōpala, hoʻolapalapa i ka wai paʻakai, hoʻolapalapa

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punetē o ka aila ʻaila, 50 g kālele o ka mayonnaise, 1/2 g o nā hua caraway, pepa pepa, paʻakai e hoʻāʻo. E holoi a kāpī i ke kāpeti me nā pēpē. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punela o ka aila ʻaila, 50 g mayonnaise, 1/2 g caraway seeds, ground pepper, salt to taste. Hoʻopaʻa a kāwili i nā ʻalā pū me nā ʻōpala. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka saliki

Kūpī ʻo Brussels ʻanuʻu i ka ʻai i ka wai paʻakai, ʻauʻau a, inā hoʻuanu, e ninini i kahi ʻaahu Switzerland (e nānā i "Sauces, dressings").

Hoʻoulu ʻo Brussels i ka huela me nā hua mania

Hoʻoulu ʻo Brussels i ka huehue me nā hua manamana He aha kāu e makemake ai: 300 g Nā hua kanu Brussels, 5 nā pepi, 2-3 pālima puaʻa? kīʻaha o kaʻaila o ka waiila, ʻīwī, paʻakai A hoʻomaka mākou e kuke: Brussels i mea ʻāʻī, ka nani a me ka paʻakai, ka paʻakai, a me nā lima iki mash. Hoʻohui

Hoʻoulu a ʻōngala i Brussels

Hoʻoulu a maloʻo Brussels i kā salad ʻuala: 500 g Kaheʻe ʻana o Brussels, 1 ʻōpī o nā pulupulu, 2 mau ʻōmato, 1 kēkē o ka mayonnaise, ka lula, ka kō a me ka paʻakai e hoʻāʻo ai, holoi, maloʻo, a kau i ka lau lettuce i kahi pā ākea. E holoi i ka ʻōpala, hoʻolapalapa i ka wai paʻakai, hoʻolapalapa

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punetē o ka aila ʻaila, 50 g kālele o ka mayonnaise, 1/2 g o nā hua caraway, pepa pepa, paʻakai e hoʻāʻo. E holoi a kāpī i ke kāpeti me nā pēpē. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka huela me nā aniani

Hoʻoulu ʻo Brussels i ka ʻai me nā aniani 400 g Ua kanu ʻia ʻo Brussels, 100 g ka aniani, 1 tbsp. punela o ka aila ʻaila, 50 g mayonnaise, 1/2 g caraway seeds, ground pepper, salt to taste. Hoʻopaʻa a kāwili i nā ʻalā pū me nā ʻōpala. Kālepa a kāwiki i ke aniani a hiki i kahi ʻulaʻula gula.

Hoʻoulu ʻo Brussels i ka saliki

Kūpī ʻo Brussels ʻanuʻu i ka ʻai i ka wai paʻakai, ʻauʻau a, inā hoʻuanu, e ninini i kahi ʻaahu Suike (e nānā i "Sauces, dressings").

Hoʻoulu ʻo Brussels i ka huela me nā hua mania

Hoʻoulu ʻo Brussels i ka huehue me nā hua manamana He aha kāu e makemake ai: 300 g Nā hua kanu Brussels, 5 nā pepi, 2-3 pālima puaʻa? kīʻaha o kaʻaila o ka waiila, ʻīwī, paʻakai A hoʻomaka mākou e kuke: Brussels i mea ʻāʻī, nani ka ʻala, paʻakai, a me nā lima iki mash. Hoʻohui

Hoʻoulu ʻo Brussels i ka huehue me nā pineapples

Hoʻoulu ʻo Brussels i ka huehue me nā pineapples āu e pono ai: 400 g Nā pua Brussels, 1 pinea, 3 tbsp. la l hinu aila ʻaila, 2 tbsp. la l ka wai lemon, kaʻaila, ka paʻakai A hoʻomaka mākou e kuke: Brussels pua i kahi mea kanu, hoʻokomo i loko

Hoʻoulu ʻo Brussels i ka honu

Iho i lalo i nā kīwī meaʻai - pono ka mea hoʻokūkū i ka meaʻai maikaʻi!

1. E hoʻolapalapa i ka kāpeti i ka wai paʻakai no 15 mau minuke. Hoʻomoʻa ʻia nā ʻuala a kuke ʻia i ka wai paʻakai no 20 mau minuke. Kālepa i ka ʻala. Hoʻokiʻoki i ka fillet turkey i loko o ka ʻili a kāohi i ka aila no 4 mau minuke. ʻO ka paʻakai, ka ʻopa. Lalo ʻia mai ka pā.

2. E hoʻolei i ka kāpeti i kahi colander, a laila hoʻomoʻi i ka ʻai i ka momona me ka kaila (3 mau minuke). E pīpī me ke kō a me ka palaoa no nā 2-3 mau minuke. E hoʻohui i ka cīka, 125 ml o ka wai, mauka a laila 5 mau minuke.

3.E hōʻalo i ka ʻuala, hoʻohui i ka waiū a hoʻomo i ka ʻuala. Ka manawa me ka paʻakai a me ka nutmeg.

• 400 g lime kūwima,
• paʻakai, kālai
• nutmeg
• 500 g o nā ʻuala
• 1 kaʻi liʻiliʻi liʻiliʻi.
• 250 g ka hāpuni piha,
• 1 punetēʻa ʻaila kīʻaha,
• ½ tīma waiʻaʻai gula
• 2 punetēpō o ka suka balsamic,
• 100 ml o ka waiū

ʻO ka wā kuke: ma ka 40 mau minuke.

Ka paʻakikī: maʻalahi loa.

I loko o ka lawelawe hoʻokahi: 400 kcal, 37 g ka protein, 9 g momona o, 40 g o kālaiʻai.