Aʻo i nā ʻano maʻi maʻamau maʻamau 2 > Meaʻai no ka maʻi maʻi maʻi

Ma kaʻai mellitus, nā huaʻai a me nā mea ʻai i mea nui loa i ka ʻai, nā "kahu" nui o nā huaora a me nā minela no ke kino. I mea ʻole e hōʻino, ʻike ka poʻe loea i ka poʻe maʻi maʻi e ʻai wale i nā huaʻai a ʻole i paʻi ʻia nā huaʻai, a ʻae pono nā avocados e koi i kēia koi.

Ma muli o ka manaʻo o ka hua aʻaila he haʻahaʻa glycemic index (ʻo kēia hōʻailona e nānā i ka zero i loko), hiki iā ia a ʻai mau me ka maʻi diabetes! Eia kekahi, nā mea ʻokiʻaka no nā maʻi maʻi maʻi ma muli o ko lākou kiʻekiʻe kaloli kiʻekiʻe a me ka loaʻaʻana o kahi nui o nā momona polyunsaturated koʻikoʻi hiki ke hoʻololi i kahi ʻai piha.

Hāʻawi ʻia e ʻōlelo ʻia lākou e hoʻohana maka ʻia, nā kuʻuna me nā avocados e iho mai i nā ʻano pānaʻi a i ʻole, e ʻōlelo ʻia, i kaleta. Inā mākou e kamaʻilio e pili ana i ka salad, a laila no ka hoʻomākaukau ʻana e pono ʻoe:

hapalua o ke kīʻaha ʻulaʻula ʻulaʻula, e ʻokiʻoki ʻia,
hoʻokahi hua nui avocado,
ʻekolu mākēneka nui ʻekolu,
hoʻokahi lemon nui
ʻehā lau lauila (ʻehā hou)
hapa hapalua o ke kīʻaha pomegerane,
ʻelua a ʻekolu paha lau lau
ʻelua punika ʻaila ʻoliva.

Ma hope o ka hoʻomākaukau ʻana i nā mea kanu, ua ʻōlelo ʻia e hoʻomoʻa i ka ʻalaiki i loko o kahi kīʻaha me ka wai, a laila e ʻokaʻī i hoʻokahi punetē o ka ʻele lemon. Pono e hoʻohui i ka zest me ke aila ʻoliva, hiki nō hoʻi e hoʻohana i ka paʻakai a me ka pepa i hoʻāʻo ʻia.

Ma hope o kēlā, pono ʻoe e hoʻomaʻamaʻa i ka ʻōpala, hoʻoneʻe i kāna ʻona, ʻoki i loko o nā ʻāpana liʻiliʻi. A laila ʻokiʻoki a kāpili i ka avocado i ke ala like.

Eia, hoʻomohala i ka huina hopena me nā hua pomegerane a kau i kahi pā. Ma ka manawa like, e kahe ai ka wai mai ka ipu me ka aniani, ua kāwili ʻia me ka pāpaʻu a ʻili ʻia a pau kēia me nā mea i koe.

Hoʻokomo ʻia ka hua hopena hua ma nā lau lettu a lawelawe ʻia, e like me ka papa ʻaina 9. No laila, ʻo ka alpocado i hoʻomākaukau ʻia me ka maʻi diabetes e hoʻomaʻamaʻa loa.

Hōʻike ʻia nā huahana i ka lawelawe.

ka umuhulu palaoa kulu ʻole paʻakai (50 gram),
alpino - 1,
ʻaukala (kekahi) - 3-4 lau,
ka wai lemon - e hoʻāʻo,
kekahi paʻakai moana.

Kāliki ʻia ka moa i loko o nā ʻāpana lahilahi, aʻo ka avocado i loko o nā cubes. E ʻ kāʻalo i ka ʻaukala me kou mau lima i loko o nā ʻāpana liʻiliʻi. Kāwili i nā mea kanu, nā manawa me ka wai lemon a hoʻohui i ka paʻakai. Pono koke ka kuke ʻana ma mua o ka lawelawe ʻana.

Hana ʻia ka lua ʻaila mai ka ʻōpala a me nā alpocado:

liʻiliʻi ʻona ʻala
ka lemon (nui)
basil ʻōmaʻomaʻo hou (a i nā lau)
huaʻāpala - 3 mau ʻāpana (waena),
alpino (nui),
ʻelua puna hua pomegerane,
luna o ka lettuce
aila ʻaila no ka ʻaʻahu.

Hāʻoki ʻia nā ʻokiʻoki i nā ʻāpana kuʻuna a holoi ʻia me ka wai. ʻO nā alpococrat a me nā grapefruits ua ʻokiʻoki i nā ʻāpana ʻoki. Ua wāwahi ʻia ka ʻōmole i nā ʻāpana liʻiliʻi. Ua hoʻomākaukau ʻia ke kapa e like me ka ʻoi loa: ua hui ʻia ke aila me ka ʻāpana lemon a me kona wai (inā makemake ʻia), hoʻohui ʻia ka paʻakai a me ka ʻōpala.

Hoʻohālikona nā mea kanu a pau.

Kāleʻa ʻīpī

Hoʻopili ʻia ka hua liʻiliʻi nui e hui ʻia a me nā ʻāpana, hoʻokahi pū, ka māka. Hoʻohui ʻia ka wai lemon ½ i loko o ka luina hopena (e hoʻohanohano i ka ʻono a pale i nā ʻenehana palupalu i ka pouli. Hoʻolimalima pinepine i ka paʻakai a me ka pepa.

I kēia manawa ke huli ʻana o ka uala. Nona pono:

150 kalona o ka momona kaʻaʻaha momona momona (ʻaʻole paʻakikī ke hana ia i ka home, mai ka haleʻaʻa kahiko kahiko),
ʻekolu no nā ʻelima lanakila keu,
ka wai o kekahi ʻala liʻiliʻi (ʻono ʻo shallot).

ʻO ka papaʻai o ka mea maʻi me ka maʻi mellitus he mea ʻilihune. Hiki i ka Avocado ke hoʻopuka i loko o kona ola ʻaʻole ka olakino wale nō, akā naʻe i kekahi ʻano o nā meaʻala. ʻOiaʻiʻo, mai kēia hua hiki iā ʻoe ke hoʻomākaukau i nā ʻano pāʻai a me nā ʻai. No ka laaa,

Pono ʻoe e lawe i hoʻokahi hua o ka hua lāʻau. Kāleka momona, 2 hua manu moa, 5-6 ʻōpala o ke kāleka. Pau kēia mea ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, hiki ke kālai ʻia ke kāleka me ka mokulele pahi, a i ʻole kekahi mea hana kūikawā. Ma hope o kēia, e kāwili i nā mea kanu, hoʻohui i kekahi mau minuke o ka wai lemon i ka huaʻai a no laila pono ʻoe e hoʻomoʻa i ka salaka hopena me ka ʻaila ʻoliva. No kēia pono wale ʻoe e lawe i 1 tbsp. he hē ʻoliʻa. Hiki i kēia kuke ke ʻai i ke kakahiaka a i ka ʻole ʻaina awakea, ʻaʻole ʻia e lawelawe ia mea no ka ʻaina awakea, me ka mea i hoʻohālike ia i ke kūpaʻa kiʻekiʻe.
ʻOi aku ka paʻakikī ma ka hoʻomākaukau ʻana i kahi kīʻaha, akā e huli ia i ka nui a me ka tastier, no laila hiki ke lawelawe ʻia i kahi pāʻina. He mea pono ia i kēlā me kēia kanaka. No kona hoʻomākaukau e pono ai ʻoe - avocado, green bawang, kamato, arugula, salmon. ʻO ka mea mua pono ʻoe e hoʻomaʻamaʻa i nā kamiki mai nā ili. E hana i kēia, e ninini i nā wai kohua ma luna o lākou, a ma hope iho e hoʻi koke mai. A laila, ʻokiʻoki ʻia ka ʻōpala, nā ʻano, a me ka salmon i nā ʻāpana like, a ʻoi aku ka nui o ka ʻōmato, a kāpīpī ʻia me nā aniani ʻokiʻoki a me ka arugula. Ke hoʻohui ʻia nā mea kanu, hiki ke hoʻomāhelena i ka palaoa me ka ʻaila ʻoliva me ka hoʻohui o ka wai lemon a me ka pua nani.
Hoʻohui wale ʻia kēia hua lāʻau huluhulu me nā ʻano huahana like ʻole, a me ka ʻai. Hoʻokomo ʻia o kēia iʻa moa. Hoʻokomo ʻia ka umauma moa i loko o nā ʻokiʻoki, ʻoiaʻiʻo, ʻo ka wā i hoʻolapalapa mua ʻia, ua hui ʻia me nā cubes o ka hua, ʻo Ierusalema artichoke, ʻōmato hou a me ka kukama. Hoʻohui i kaʻaila maikaʻi a me nā ʻoliki. Hiki iā ʻoe ke hoʻohui i ka wai lemon i ka huaʻai, a pono pono ia e lūlū me ia me nā aila hinu.

Mai kēia mau papa hana ua ʻike ʻia e hiki ke loaʻa i keʻano o ka mea maʻi me ka maʻi ʻaʻa a hoʻohiki a hiki i kahi leʻaleʻa hoʻokahi. A inā ma mua o ka mea iʻai ai i ka mea maʻi a me ka palaualelo, aia nā lālā a pau o kona ʻohana e noho leʻa nei e huikau iā ia.

He aha kahi alpoki?

ʻO ʻArokado he hua o nā ʻano lāʻau like ʻole o nā mea kanu, ka ʻohana laurel, ʻo Mexico ka ʻāina. Mai ka Pelekānia ʻekena e like me ka pou alligator. Aia pū ka lāʻau i ka inoa like ʻole, ʻo ia ka wikiwiki a hiki i ka 18 mika ke kiʻekiʻe.

Kuhi nui ka ʻōpala a pololei i nā lau elliptical a hiki i 35 cm, e hāʻule ana i ka makahiki āpau a puni. I nā kiʻi ma lalo nei, ʻike ʻoe pehea e ulu ai ka lāʻau avocado a me nā pua. Kuhi ʻia kēia hua exotic ma nā wahi mokupuni o Brazil, USA, Africa, Israel. Hiki i kekahi lāʻau ke lawe i ka 150-250 kg. nā huaʻai. ʻO ka nui o nā ʻano like o ka avocados ma mua o 400 ʻano.

Hiki i nā hua avocado i nā ʻano like ʻole - ka oval, ka ʻalani a i ʻole a spherical ke lōʻihi a hiki i 20 cm a kaupaona ana mai ka 200 g. a hiki i ka 1,8 kg. Loaʻa kona ʻōmaʻomaʻo uliuli (ʻeleʻele uliuli). ʻO ka pulpula o kahi hua kanu avocado ka nui ma ka melemele-ʻōmaʻomaʻo (ʻokoʻa pinepine ka laue) a ʻono loa.

Ma ke kikowaena o ka hua liʻiliʻi he hua nui 3-4 cm ke anawaena, ʻaʻole pono e hoʻopau ʻia ma muli o ia mea i loaʻa ia mau mea hōʻino. Ma lalo aʻe mākou e hoʻokolokolo pono i nā pōmaikaʻi a me nā hōʻino o nā avocados i ka kikoʻī. E like me nā hua he nui, loaʻa nā alpoc ma nā hale kūʻai kūʻai i kēlā me kēia makahiki.

ʻOiai ke kūpono o nā avocados no nā maʻi maʻi type 2, pono hoʻomaikaʻi ʻia ʻole hiki ʻole iā ʻoe ke hōʻea, ʻo ke ʻano maʻamau o kēlā me kēia lā no nā maʻi maʻi non-insulin-1.5 is2 hua nunui.

ʻO nā iwi ʻōpiopio ka mea make nui a hiki ke hana i ka ʻalo ʻole inā e ʻai ʻia. No ka mea, ʻaʻole i loaʻa ka avocados i nā hua e ulu ana ma ko mākou ʻāina, ʻoi ʻia e nānā pono ʻoe i kou mālama pono ʻana i ka hoʻohana mua ʻana, me ka hiki ʻole ke ʻike i ka hemahema o ka mea kūlohelohe i ka hana o kēia mau lā, i kēia hihia, ke hōʻole nei i kēia huahana exotic ke koho maikaʻi loa.

E like me kekahi mea kanu, hiki i ka avocados ke loaʻa i ka hoʻomehana kū hoʻokahi. ʻAʻole kūpono loa nā iwi avocado i ka ʻai, ʻokoʻa pū me nā mea i nāona, a no laila e hoʻokau ʻia ai ka make ʻole inā e ʻai ʻia.

A ʻoiai ua manaʻo ʻia nā avocados e ʻoi aku ka liʻiliʻi o ka huahana allergenic, pono ʻoe e kiaʻi pono i kou mālama pono ma ka hoʻohana mua. Pane kekahi poʻe i ka hōʻeha o ka ʻōpū, akā ʻo kēia mau hōʻailona ka mea e hoʻomaloli ʻole.

I kēia hihia, no ke kaumaha, pono ʻoe e haʻalele i nā avocados mai kāu papaʻaina.

Eia kekahi lāʻau nani. Aloha wale mākou i nā avocados. Pehea kou manaʻo e pili ana iā ia? Manaʻo wau e nānā i kahi wikiō e pili ana i kēia hua momona.

Hiki iaʻu ke ʻai i ka avocados me ka maʻi diabetes?

Loaʻa nā pōmaikaʻi o nā avocados i kēia maʻi ma muli o ke kiko o nā mea like me ka mannoheptulose, nona ka waiwai e hoʻohaʻahaʻa i ka kaohi ʻana o ka glucose i loko o ke koko a hoʻomaʻamaʻa i kona komo ʻana e nā ʻōpū, ka lolo a me nā mea ʻokoʻa. ʻO ka hoʻohana pinepine ʻana i ka hua e hōʻoia i ka paʻa o kēia hopena, a, hāʻawi ʻia i ka māhina glycemic haʻahaʻa o ka huahana (ka ʻōlelo koʻikoʻi nui e nā manaʻo no ka maʻi maʻi maʻi) e hiki ke kuhikuhi ʻia i nā huahana nona ka hoʻohana ʻana i ke aʻo ʻia no kēia maʻi.

Nā pōmaikaʻi o ka avocado i ka maʻi diabetes

I ka nui i ko luna aʻe, aia i ka waiwai nā avocado:

Eia nō naʻe, e hoʻomanaʻo ʻia no ka nui o ka momona momona, ua ʻōlelo ʻia ka hua i nā poʻe maʻi me ka maʻi nui i ka maʻi maʻalahi. Pono e hoʻokomo ʻia i loko o kaʻai palani lohi, e hoʻomaka me ka liʻiliʻi liʻiliʻi, ʻoiai kēia hua pākui, ʻoiai ʻaʻole pinepine pinepine, hiki iā ia ke hoʻonā i ka hopena alaka i ka poʻe noho waena.

Ua nīnau aku nā wahine hāpai a i hōʻike ʻia paha ka huahana no ka maʻi maʻi gestational. ʻAʻohe mea pilikia i ka hoʻohana ʻana i ka wā o kēia manawa, ʻoiai he mea liʻiliʻi ka nui o nā puna a kūpono i nā meaʻai ʻai liʻiliʻi i ʻōlelo ʻia no kēlā mau maʻi.

Hiki paha ke hōʻeha a me ka nui o ka hoʻohana

ʻO nā kumukūʻai o kēia meaʻaiʻai i loko o ka maʻi diabetes he ʻānō nui: kahi maʻi maʻi hānai ʻole ke hoʻopau i ʻelua mau huaʻai i kēlā me kēia lā. Akā pono ka poʻe piha i ka palena i ka hapalua o ka fetus i kēlā me kēia lā. Hiki iā ʻoe ke ʻai ia i kekahi manawa o ka lā, e komo pū ana ma ka ʻōpū ʻole a ma hope o ka ʻai nui. Eia naʻe, pono e hoʻokuʻu ʻia ka iwi, me ka mea i loaʻa nā pūpū o nā pehu e hiki ai ke hoʻonāukiuki i ka hōʻeha o ka gastrointestinal.

Hoʻohana a me Nā Papa Kia Ana

Hiki ke hoʻopau ʻia ka huahana hou, akā hoʻohana pinepine ʻia ia i loko o ke kao like me nā mea ʻai, no ka mea, ʻaʻole ia he mau kuleana o nā hua like me ka ʻano momona a me nā momona ʻono. Kahi ʻia nā ʻaila ʻala aʻe no nā meaʻai eʻai ai no ka maʻi diabetes:

E hoʻohana i nā halves o nā hua ma ke kumu no nā sandwich. Hoʻokaʻawale ʻia nā pōpoki mai nā halves, kahi kau i hoʻonoho ʻia i ka recess a ma luna o ka ʻaoʻao o loko. Hiki ke hana ʻia mai i ka iʻa i loko mai o ka iʻa, ʻokiʻoki i nā lau ʻona (ʻona like ʻole o ka aniani, ka ʻala o ka huaʻala, nā kukama, ka ʻōmato), ke kīwī, nāʻu. Hiki ke hoʻohui ʻia ka māhele i loko o nā hui like ʻole.
Hiki iā ʻoe ke hana i nā kalupulu i hoʻomoʻa ʻia ma ka pā a i ʻole a ʻili ʻia i loko o kahi hua. Hiki iā ʻoe ke kau i ka iʻa, nā mea ʻai ʻai, a meaʻono hoʻi ma luna. Hoʻohana pinepine ʻia nā ʻuala ʻia i ʻili ʻia me kahi mea hoʻopihapiha i ka hoʻomākaukau ʻana i ka mea i hoʻopili ʻia ai ka roti pita a i ʻole ka ʻāpana o ka salads.
Kahala moa: 100 g diced umauma umauma, hoʻokahi mea alpha, hoʻokahi kōkō a me nā lau hua ʻala ʻoki. Hoʻohui i nā mea āpau. Kūʻai ʻia i ka waiū mirala kukū,
ʻO ka huapalapala Citrus: e lawe i hoʻokahi lemon a me ʻelua mau hua huehue e ʻeke ʻia mai hoʻokahi zest no hoʻokahi hua ʻōmaʻomaʻo. ʻOki ʻoki ʻia a waiho i loko o ka kīʻaha hoʻokahi. No lākou e hoʻohui i kahi poʻo i kālai ʻia i ka ʻāpana ʻulaʻula. Hoʻokomo ʻia i ka ʻaila ʻoliva,
E kāwili i ka puree mai ka hua me nā maniaka ma kahi ʻano o 1: 1. E hoʻohui i kekahi wai lemon. Hiki ke lawelawe ʻia i ka wai meli me ka curd sauce, ʻo ka mea i mākaukau penei: kāpili i ka 100 g o keīa kime ma o ka sieve, hoʻohui i kekahi mau punetē wai wai wai, ʻāpana wai o ka lemona a me nā mea ʻono o ka ʻono, a laila kū i ka pahu manuahi no nā hola ʻelua. Ma hope o kēia, pono ke hoʻokaʻawale maikaʻi o ka moʻo.

Ma muli o nā hiʻohiʻona meaʻai i hoʻomohala ʻia, ua hoʻāʻo ʻo ka pūpū ma ka ʻai o nā mea maʻi me ka maʻi maʻi maʻi, e komo pū ana me ka obesity paʻakikī, atherosclerosis, a i ʻole ka maʻi naʻau. Hāʻawi ʻia ka pūpū no ka hoʻoponopono ʻana no nā wahine hāpai a ua loaʻa i nā glucose koko. Mai laila ʻoe e kuke i ka pālahalaha me nā kīʻaha lehulehu.

ʻO nā pono o ka avocado

Loaʻa i ka Avocado he hopena therapeutic i ke ʻano type type and type 2. ʻOi aku ka maikaʻi o nā ʻōnaehana o ka io a me nā kino o loko i ka glucose. Hoʻomau ka hopena i ka hoʻomohala ʻana i ka maʻi diabetes 2 no ka huaʻai K1 i nā hua e pale ai i ka maʻi maʻi.

ʻO nā Avocados i nā mea maʻi me ka maʻi maʻi maʻi maʻamau ka mea nui o ka ʻokoʻa ma muli o ka nui o nā huaora a me nā minela e hana ai kona ʻano. ʻAʻole ʻono loa ka hopena a me ka momona.

Aniʻi nā ʻano loʻiona o nā monosaccharides e hōʻemi i nā kiʻekiʻe o ke kō, e hoʻomaʻamaʻa i nā kaʻina metabola.
pale i ka hoʻomohala ʻana o nā plak atherosclerotic i loko o ka kahe,
ka hoʻomaikaʻi ʻana i ke olakino o ke kino,
ua ikaika nui ka naʻau
hoʻomaikaʻi i ka kaulahao paʻakai,
ke mālama mua nei kekahi kanaka i kāna mau pahuhopu hou aku
me ka loaʻa ʻole o nā huaora, ua hoʻopiha ke kino i nā mea na nalo.
hoʻōla hou nā cell
hoʻōla ʻia ka metabolism.

Loaʻa nā hua i nā palaki palaki e pili ʻole i ka piʻi ʻana o ka kolamu, ʻaʻole e hōʻiliʻili kēia mea i nā paia o nā kīʻaha koko. No nā maʻi maʻi, he waiwai nui kēia waiwai. ʻOi aku ka kiʻekiʻe o nā kaloli o kēia mea kanu ma mua o ka ʻiʻo, akā ʻo ka nui o ka momona he 30%. Loaʻa ka paʻakai i ka maikaʻi o ka pono o ka maʻi maʻi. ʻO ka pono nui o kēia hua he mea hōʻemi i ka nui o ka kolamu, ka pale ʻana i ka atherosclerosis a me ka hoʻomaha ʻana i nā hōʻailona o kēia maʻi.

Kōkua i ka pale ʻana o nā pilikia o nā ʻōnaehana cardiovascular, me kēia ʻano e hana ai i nā avocados he huahana nui. ʻO ka pale a me ka hao ke pale i ka hoʻomohala ʻana o ka anemia.

Ma kahi kuhikuhi glycemic liʻiliʻi e hiki ai iā ʻoe ke hana i nā ʻano ʻono maikaʻi a me ke olakino. ʻO kahi helu o nā kaloli a me nā nānāʻai e hiki ai iā ʻoe ke hana i kahi ʻano maʻamau no ka meaʻai maʻamau.

Ua ʻike ʻia nā loea mai nā mea lapaʻau Dutch no kaʻai pinepine ʻana i nā hua ʻōmaʻomaʻo i ka hopena o ka maʻi maʻi āpau 2.

Pehea e koho ai i ka pono

Kohi ʻia nā hua ʻai ʻole i lōʻihi ka lōʻihi o ka hōʻike hōʻike. I loko o ia mau hua, ʻaʻole i hōʻike nui i ka ʻono. E hoʻomaikaʻi i nā waiwai o ka mea kanu, ua hoʻopaʻa ʻia i ka pepa parchment a waiho ʻia e ʻoki ma ka home i nā lā he nui. Kōkua i ka pulpona ka wikiwiki i ka hoʻōla ʻana o nā ʻōpala i ka ʻili. Hoʻonohonoho maikaʻi ka ethylene a palekana i ka palekana o nā huahana.

Inā hoʻolālā ʻoe e hoʻohana i nā avocados ma hope koke o ke kūʻai ʻana, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka ʻiʻo paʻakikī me nā wahi maroon. I ka wā e paʻi ʻia ka ʻili me ka manamana lima, ua noho ka pipi liʻiliʻi ma luna ona, e hōʻike ana i ka ʻūhā. ʻAi aku ka ʻiʻo maikaʻi i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻōmaʻomaʻo. ʻO kahi kahi i ulu ai ka peduncle e nānā pono ʻia. ʻAʻohe mea hōʻike i ka palua i nā huaʻai hou. ʻO nā hua momona loa e like me nā hua ʻōmaʻomaʻo uliuli, loaʻa iā lākou kahi pā manamana.

Līpī ʻia ka aila mai ka avocado, kahi e hua ʻia ai nā lāʻau lapaʻau no ka maʻi periodontal, scleroderma, arthrosis. Ua kuhikuhi ʻia nā maʻi ʻōpio no ka mumū ʻana i ka ʻili a i ʻole ka nele o ka calcium.

Ke kuke nei i ka meaʻai no ka maʻi maʻi maʻa, ʻaʻole ke ʻano o ka avocados i ka wela wela, hoʻopau mau ʻia lākou i ka maka maka.

Hele maikaʻi ʻo Avocado me ia mau huahana:

Hoʻokomo pinepine ʻia nā patupapula mai kēia hua aku i ka maʻi maʻi maʻi e nā mea hoʻoponopono kaiʻai.

ʻO ka mua, lawe ʻia ka iwi, hoʻomaʻemaʻe ka ʻalepona, huehue nā mea kanu i kahi palaka. Hoʻohui, hoʻohui ʻia. Hoʻomaopopo ʻia nā maʻi maʻi e kuke i ka lole mai ka pēpē maʻalahi me nā hua manu. Ua ʻeli ʻia lākou me ka māka, i ninini ʻia me ka wai kamato.

Palapala Avocado

avocado
hua ʻai mea
lemon
ʻala ʻala
Bulu
pomegerane
aila ʻaila
huala ʻala.

Hoʻohui ʻia ka grapefruit i ka pā huakai, ʻae ʻia nā maʻi maʻi e ʻai i nā hua citrus i ka wā hiamoe. Hoʻomaʻa ʻia ka ʻaliki, kahi ʻāpana ʻeleki liʻiliʻi, hoʻomoʻa ʻia me ka aila ʻoliva, paʻakai a me ka pepa e like me ka makemake. Ua ʻokiʻoki ʻia ka avocado i loko o nā ʻāpana, a laila hui ʻia nā ʻāpana āpau, a loaʻa ʻia kahi huiki.

Tomato Kalala

hoʻomaʻemaʻe ʻia nā mea kanu, ʻoki ʻia nā iwi, hoʻopā ʻia, hui ʻia me nā ʻōmato a me nā lāʻau kanu,
hoʻohui ʻia ka paʻakai
Hoʻohana ʻia ka wai lemon ma ke kapa ʻana.

I ka lāʻau lapaʻau kuʻuna, hoʻohana pū ʻia kēia hua. Hoʻomai ʻia nā lau maloʻo i ka wai, i hoʻolapalapa ʻia no 7-8 mau minuke, lōkahi no nā hola he nui, kānana ka wai, hoʻopau i ka mau minuke 30 ma mua o ka ʻai. Hoʻopau maloʻo Tincture i loko o liʻiliʻi liʻiliʻi ma mua o 2 mau pule.

Kāwili ʻia ka ʻaila pulake me nā mea ʻala o kaʻaila, lavender, a me ka ʻoni. Hana ʻia ka pīpī kila me nā mea hana, i hoʻopili ʻia no nā koikoi no 15-20 mau minuke 2 mau manawa i ka lā.

Hoʻokumu nā maʻi hakahaka i nā hōʻailona paʻakikī i hiki ke kāpae ʻia i nā hoʻohanohano kupaianaha kanaka me ka hoʻohana ʻana i nā mea avocado.

Nā Hoʻohui

ʻO nā poʻe e ʻae ʻole i ka hana a nā mea i koho ʻia o nā mea kanu, ʻaʻole ʻōlelo mai nā kauka i ka hoʻohana ʻana. Aia nā maʻa i nā iwi, no laila ʻaʻole i ʻai ʻia. Hoʻokomo ʻia ka Avocado i nā maʻi o ka ʻāpana gastrointestinal. Inā ma hope o ka ʻai ʻana i ka ʻike leʻaleʻa a i ʻole nā hōʻailona hōʻeha, e haʻalele ʻoe i ka hua.

Hoʻokomo ʻia nā Avocados i ka papa inoa o nā huahana i kauoha ʻia no nā maʻi maʻi maʻi, akā pāpā ʻia nā kumu i luna.

ʻO kēia ka papa inoa o nā contraindications:

ʻopi momona
nā pepeke
nā maʻi pīpī
pilikia pilikia i ka lae mākia,
nā pilikia haʻnaʻi pinepine.

I ka wā lactation, pāpā ʻia ka hoʻohana ʻana i nā avocados, e loaʻa ka pēpē i ka maʻi ma muli o nā mea pili i ke ʻano o ka mea kanu.

No laila ʻo nā pilikia me ka ʻōnaehana endocrine ʻaʻole e lahilahi, ʻaʻole hiki iā ʻoe ke keu aku i kēlā me kēia lā, kahi e hoʻoholo ai ke kauka hoʻokahi. Hiki iā ʻoe ke ʻai i nā huaʻai 2 i ka manawa.

Hoʻohana ʻia kekahi hapalua i luhi. ʻO nā mea i loko o ka iwi ka hoʻonāukiuki i ka hoʻowalewale. Inā hoʻoholo kekahi e hoʻāʻo e ʻono i ka leʻaleʻa no ka manawa mua loa, ʻoi aku ka maikaʻi o ka ʻai ʻokoʻa ʻole koke aku, e nānā i kona mālama pono ʻana. ʻO kekahi manawa hele mai ka ʻeha o ka naʻau inā ʻaʻole i ʻae ke kino i nā avocados.

Mālama maikaʻi nā hua, maʻalahi, lawe ʻia, hōʻiliʻili ʻia. ʻO ka mahana o ka mālama ʻana no nā huahana mai Mexico mai 4 a 7 degere, ʻaʻole eʻoi aku ka ola o ka noho ma mua o 1 mahina. Hiki i nā huaʻai ke komo i ka mākeke mai loko mai o West India hiki ke kū i nā mahana a hiki i ka 13 kiʻekiʻe no 3-4 mau pule. Inā nui ka hāleʻa a me nā kalapona i ka lumi mālama, hiki ke mālama i kahi mahana kūpaʻa a hiki i ka 4 degere, e hoʻolōʻihi ʻia ka noho papa i nā mahina ʻeono.

Nā papa lua

Peel 1 ʻĀnō a me ka nui o ka avocado. E hoʻohui i ka wai o ka hapalua i ka lemona, paʻakai a me nā ʻeleʻele ʻeleʻele, kāwili i kahi kōpō.

E hoʻomaikaʻi i ka momona, hiki iā ʻoe ke hoʻohui i ke kīaʻi kūlohelohe. No ka kuke ʻana, e lawe i nā pākuʻi 2: 1 kuana a me nā mea kīwī me nā pulu. Hiki ke hoʻololi ʻia ka waiū cream me nā holamona i ke kāmole i ka waiū a me nā ʻono kūlohelohe.

ʻŪkē Avocado

Inā makemake ʻoe e hoʻoliʻiliʻi i ka papa o nā abositoc, hiki iā ʻoe ke kīnī i ka hua i ka loina. No ka hana ʻana i kēia, ua ʻokiʻoki ʻia ka hua i ʻokiʻoki, a ma hope ua ʻoki ʻia i ka hua mua ma ka hua wī, a laila i loko o ka hāwī ʻana o nā kīwī paʻakikī a me nā ʻāwīwī. E hoʻomoʻi i ka umu a uhi ʻia ka pā i ka papa ʻaina me ka pepa ʻala. E kau i ka avocado a kālua no 15 mau minuke.

Hala huʻai

ʻAʻole hiki ke hoʻopiha ʻia kēlā mea laʻai i ka saturate i ke kino me nā mea e pono ai a hoʻomaikaʻi i ka maʻi maʻi, akā e ʻoliʻoli pū me kona mau kala māmā. No ka hoʻomākaukau ʻana, pono ʻoe i 1 avocado, 1 mandarin a me kahi aniani o nā raspberry hou.

E ʻokiʻoki i nā huaʻai a me nā huaʻai e like me ka makemake, e hoʻohui i kekahi mau walnuts, ʻōmaʻomaʻo, ka mint. Hiki iā ʻoe ke hōʻonu i kou manaono: ka ʻōpala raspberry, wai lemon, lemona haʻahaʻa me ka wai ʻole (me ka hoʻopiha piha). Hiki iā ia ke hana i ke kapa ʻaelike like ʻole.

Nā kiʻiʻoniʻoni

Ma hope o ka nānā ʻana i ka hua, pono ke hoʻolalelale i ka pulp a hoʻopaʻa liʻiliʻi iā ia ma ka ʻāpana o ka palaoa rīwī paha. Top me ka paʻakai a me ka pepa. No kahi hoʻololi, hiki ke hoʻohana ʻia i ka pulupulu e like me ka pata, kahi ma luna o kahi kao, ka ham, kahi iʻa, nā greens a me nā mea hou aku.

ʻO nā hōʻola maʻi maʻi maʻamau ʻē aʻe

ʻOki i ka ʻonokala, e wehe i ka pōhaku a kāpīpī me ka wai lemon. Hiki iā ʻoe ke koho i ka pīpī me ka paʻakai a me ka pepa.
Hoʻohui i nā ʻōmato kiki me ka avocado, ka ʻala a me ka ʻaila ʻoliva. Pono kēia kuke no kēlā ʻahaʻaina.
Kāpili kūpeʻe. Hoʻohui i ka avocado, hua manu, kālala, kaʻaila, nā mea ʻala. Kāpili i nā mea kanu a pau me ka ʻula a e pālahalaha ma ka berena. Hiki iā ʻoe ke hoʻohui i ka palaoa iʻa, nā iʻa a me nā mea like ʻē aʻe.
Ua hānai ʻia nā Olivier i ka ʻano kūlohelohe. No laila, ma kahi o nā ʻuala, hiki iā ʻoe ke kau i ka alpocado diced. Kūpono ka ʻono a he hou.

Hiki iā ʻoe ke aʻo i nā kīʻaha maikaʻi a me ke olakino mai nā avocados no nā maʻi maʻi i kēia wikiō:

Pono ke kōkua o Avocado no ka maʻi maʻi maʻi ʻole, ke ʻole heʻoiaʻiʻo, ua loaʻa iā lākou nā contraindications i ka hoʻohana ʻana o kēia hua. Hiki iā ʻoe ke hoʻokolohua me ia ad infinitum, lawelawe iā ia i ka lāʻau huila a me kahi mea ʻono maikaʻi. E hoʻomanaʻo wale me ka maʻi maʻamau ʻaʻole hiki i nā mea maʻamau ke ʻai i nā huaʻai ma mua o 2 i kēlā me kēia lā!