ʻO Buckwheat i loko o ke kōʻai o kahi maʻi maʻi

He mea nui ia no nā poʻe maʻi me ka maʻi diabetes e hoʻoponopono pū me nā kānāwai āpau i hoʻokumu ʻia e pili ana i nā meaʻai. ʻO ka hoʻopili pono ʻana i kahi meaʻai, he nui nā hoʻopiʻi e kū mai ana i kahi papa o ka pathology endocrine progressive. ʻAʻole paʻakikī i ka ʻike inā e ʻae ʻia ka buckwheat no nā poʻe me ka hoʻomaka ʻana i ka metabolism. E ʻike pehea e pili ai nā cereals i ke kō koko.

ʻO Buckwheat i kūʻai aku i nā hale kūʻai i hana ʻia mai nā hua o kahi mea kanu lāʻau. ʻO ka mea maʻamau nui loa. No laila ua kapa ʻia lākou i nā hua o ka moʻomeheu i ʻālepa mai ka pūpū. Hiki iā lākou ke hoʻokele a i ʻole ka mālama wela. Hiki ke ulu aʻe nā lāʻau ʻalaʻala.

nā kalapona - 62.1 g
nāʻaila - 3.3 g
nā protein - 12,6 g.

Kalākahu kalori - 313 kcal. ʻO kahi kuhikuhi glycemic index (GI) kahi 60. ʻO ka nui o nā pūʻulu berena (XE) he 5.2.
Ke kuke nei i ka ʻai, hoʻonui ʻia ka nui o nā hua, ua ʻōmaʻomaʻu lākou me ka wai, ma muli o ke ʻano o ka haku ʻana o ka porridge.

kaloli - 17,1 g
nāʻaila - 2.2 g
kiaʻi - 3.6 g.

Hoemi ʻia ka ʻike calorie e 98 kcal. ʻO ka huaʻōlelo glycemic o nā hua i mālama ʻia i ka mahana he 40-50, a me ka ʻike o nā waihona berena he 1.4.

ʻO Buckwheat ke kumu o:

Nā huaora B (B₁, In₆, In₉, In₅, In₂), PP, E, A, H,
nickel, silicon, tin, boron, fluorine, iodine, chlorine, manganese, selenium, magnesium, cobalt, titanium, vanadium, molybdenum, chromium, sulfur, hao, keleawe, zinc, potassium
kalepa
hoʻokahe.

Ma muli o ke kiʻekiʻe glycemic index a me ka nui o nā waihona lae nui e hoʻomake i nā cereals, aʻo nā kauka i nā maʻi maʻi e hoʻopaʻa i ka ʻai cereal. Hoʻonohonoho ʻia ke ʻai ʻana i nā mea he 70 g i mau meaʻai ʻono i kēlā me kēia lā, akā ʻaʻole ia e hāʻawi i loko o ka ʻaiʻai no kēlā me kēia lā.

Naʻi maʻi mellitus

ʻO nā maʻi me nā ala endocrine e pono e hana i kahi papa o ke ʻano e hiki ai i ka hōʻemi i ka hopena o nā hoʻopiʻi. No ka hana ʻana i kēia, e wehe i nā meaʻai e hoʻonui i ke kaʻe o ka glucose mai ka meaʻai. Me ka meaʻai kūpono, hiki ke mālama i ke olakino maʻamau.

Hoʻokomo ʻia ʻo Buckwheat no nā maʻi maʻi type 2 i ka papaʻai me ka akahele. Hoʻomaopopo nā kauka i ka hōʻemi ʻana i ka ʻaiʻai cereal, no ka mea, kōkua lākou i ka hoʻonui ʻana i ke kō koko. Akā e like me ka hōʻoiaʻiʻo mai o nā mea pā o ka lāʻau lapaʻau hou, ʻo ka buckwheat kahi mea lapaʻau no ka maʻi maʻi. No nā pahuhopu therapeutic, hoʻohana pinepine ʻia nā ʻiole ʻōmaʻomaʻo.

ʻO kahi ʻano loea e like me nā hua a ninini ʻia i ke kefir no 12 mau hola. ʻAʻole pono ke kuke ʻana. No kahi ipu aniani o ka huahana waiū paila, ua lawa ka ʻoli i ka maloʻo maloʻo. Lawe i ka pīpī me ke kefir i ke kakahiaka a i ke ahiahi. Ua mahele ʻia ka ʻāpana i hoʻomākaukau ʻia i nā ʻāpana ʻelua.

Hoʻomaopopo nā mea he nui e hoʻokomo i loko o ka meaʻai noodles mai ka palaoa buckwheat. Hiki ke loaʻa i ka huahana ma nā hale kūʻai nui a i ʻole hana kūʻokoʻa ʻia ma o ke kāwili ʻana i nā hua me kahi mea kāwili ʻa a kīkaha paha. No nā kīʻaha 4 mau palaoa, pono ʻoe i 200 ml wai. Mai kēia mau mea e kāwele i ka palaoa palaoa, nā lole like ʻole. Pono e mahele ʻia i kekahi mau pōpō a waiho iā lākou e kū no ka liʻiliʻi o 30 mau minuke. A laila e kahaha i kēlā me kēia i kahi pōpoki keʻoki a ʻoki ʻia i loko o nā kaula. Pono e maloʻo ʻia nā lipoka hopena i loko o ka pā maloʻo.

A ʻo ka buckwheat cereal me ka waiū e pono e haʻalele iki. Hiki i kahi kīʻaha ke hoʻonui i kahi hoʻonui o ka hoʻokahe o ke koko, no ka mea, aia ka waiū lactose, kahi e hiki ai ke hoʻonui i ke kō. ʻOi aku 50 g o kēia huahana ua lawa loa e ʻeha.

Nā hopena olakino

Hiki i nā poʻe me ka ʻole o nā pathologies o ka mahele kino o ka metabolism e ʻai i ka buckwheat me nā pale ʻole. Nui nā punahele i mea kaulana, i loko o ka porridge ka huahana nui. He mea paʻakikī i ka hoʻonele ʻana i nā pono o nā cereals. Ma lalo o kāna mana:

hoʻoikaika ʻia hematopoiesis, kū ʻia ka hemoglobin,
ulu ikaika nā paia o nā kahe koko.
ke ʻano o ka wīwī, ʻoi aku ka hopena maikaʻi loa o ka momona ma nā cell.
holomua ka pale ʻana
paʻa ka nui o ke koko,
huehue ka maʻi hania
ka hoʻoponopono ʻana i ke kaupalena-kumu.

ʻO nā protein i loaʻa i ka buckwheat kahi mea waiwai maikaʻi loa nā hale. Hāʻawi nā huaora B i ka cereal i kahi maʻamau o ka ʻōnaehana. Kāohi ʻo Niacin i ke ʻano o nā māka koko.

Loaʻa ʻia ka huahana i ka hemorrhoids, varicose veins, cholesterol kiʻekiʻe. ʻO ka buckwheat ʻōmaʻomaʻo kekahi o nā antioxidants ikaika loa. Aia i nā huahe i nā momona momona omega-3, nona ke kuleana no ka hoʻohou i nā ʻoihana puna, lipid metabolism, a me ka kiko a me ka hoʻoliʻi hou ʻana o ka nerve fiber regeneration. I ka wā e loaʻa ai ka nui o ka lawa, hiki i ke kino ke hakakā i nā maʻi kuʻeha, maʻi a me nā ʻeha.

Hoʻoulu ʻia nā mea kanu kūloko. ʻO kekahi wahi liʻiliʻi o lākou e lawa ka poina e pili ana i nā pilikia i ka manawa me ka hana o ka ʻōpū, ka ʻawaʻawa. Loaʻa ka hopena maikaʻi i ka hoʻomaʻamaʻa ʻana i nā ʻāpana o ka huina o ka cereal.

ʻAʻohe gluten i loko o ka bakwheat, no laila hiki ke hoʻohui ʻia i ke ʻano o nā keiki me kekahi o nā meaʻai mua. Hāʻawi ʻia ʻo Porridge no nā poʻe e hōʻeha nei i ka gastritis, lesi ulcerative o ka ʻaoʻao o ka digestive. Akā me ka hoʻomehana kū hoʻokahi, hiki ke hoʻopilikia ke kino.

ʻAiʻai wāʻai

Pono nā makuahine kūpono e makaʻala i ka buckwheat. Kūpono ia i ka hoʻohana o kēlā me kēia lā. ʻOiai, me ke kōkua o nā cereals, hiki ke hoʻokaʻawale i ke ʻano o nā kīʻaha koko, pale i ka hoʻokūkū ʻana, a me ka hōʻoia i ka hāʻawi ʻana mai o ka nui o nā hāmeʻe i ʻōpio.

Me ka maʻi maʻi gestational, e loli ka kūlana. ʻO ka nīnau no ka ʻae ʻia o ka hoʻohana ʻana i ka cereal e pono ke hoʻoholo me ka kauka ponoʻī. Pono ka wahine e hōʻemi i ka nui o nā powa. A i ʻole, ʻaʻole hiki ke hoʻokō maʻamau i ke kūlana i kahi manawa pōkole. Inā ʻaʻole ʻoe e noʻonoʻo hou i ka papaʻai, e ʻeha ka pēpē, no ka mea, he nui ke kiʻekiʻe o ka glucose i ka nānā ʻana o nā ala hoʻomōhala intrauterine. Hoʻomaʻamaʻa ʻia nā maʻi maʻi i ka hopena hope loa i ka loaʻa ʻana o ka paona ikaika i ke keiki. Hiki i kēia ke hōʻeha i nā wā ʻōpiopio i ka wā hānau hānau. Ma hope o ka hānau ʻana, ʻikea nā keiki i nā pilikia hanu, ʻike ʻia ka hypoglycemia. Hiki i kēia mau kumu ke make i ka make.

Mālama ka ʻai kūpono i ka pale ʻana i nā hoʻopiʻi. He mea nui ia e hoʻolohe i nā ʻōlelo a nā kauka a mālama i kāu pae kō. Inā ʻaʻole hiki ke hoʻololi ʻia i loko o ka manawa pōkole, a laila e kuhikuhi ka endocrinologist i nā inikini insulin ma mua o ka hopena o ka hānau ʻana. ʻAʻohe ʻano ala ʻē aʻe o ke ʻano o ke ʻano.

Hoʻolālā Menu

No ka hōʻemi ʻana i nā mea i pili i ka holomua o ka maʻi diabetes, pono ʻoe e nānā i ka papa ʻaina a hoʻonui i ka hana kino. Ke hōʻole nei i ka mau powa me ka maikaʻi ma ke kūlana olakino o nā maʻi maʻi. Hoʻomaopopo ʻia nā mea maʻi o nā endocrinologists e haʻalele mai i ka papa inoa papaʻaina, nā huahana palaoa, ka ʻai ʻia, nā huaʻai, nā mea mua, nā cereals, nā waiū, nā kīʻaha. ʻO ka papa inoa o nā huahana i ʻae ʻia ka ʻiʻo, nā iʻa, nā moa, nā huaʻai, kekahi mau mea kanu, ka lawaiʻa.

Me ka meaʻai haʻahaʻa-carb mai ka porridge o buckwheat, aʻo nā loea e hōʻole. ʻOiaʻiʻo, ʻo ka nui o nā huapalapala i hui pū me kahi glycemic index kiʻekiʻe ʻaʻole i hāʻawi i ka hana maʻamau o ke olakino. ʻO nā cereal, a ma nā helu liʻiliʻi, e alakaʻi i ka wikiwiki wikiwiki i ka kō. Akā i nā mea maʻi me ka gastroparesis, ma muli o ke kaʻina o ke kaʻina hana o ka gastric, ʻaʻole i hoʻonui ʻia ka nui o ka glucose.

Maʻalahi e nānā i ka hopena o ke kino i ka buckwheat. Pono e ana ke ana o ka nui o ke kō ma loko o ka ʻōpū ʻole a ma hope o ka ʻai ʻana i ka māhele i ʻōlelo ʻia ai i ka ʻikepili, ʻo ia hoʻi ma loko o 1-2 mau hola. Inā ʻaʻohe wai koke e piʻi ai i ke kō, e piʻi mālie ka hoʻonaninani o kaʻikena, a i kekahi manawa hiki iā ʻoe ke kiʻi i kahi buckwheat liʻiliʻi.

Kahi inoa o nā palapala i hoʻohana ʻia.

Mea kanu Therapeutic o nā maʻi me ka maʻi maʻi. Ed. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5,
Hoʻololi i ka hoʻomehana i nā maʻi o nā kino o loko. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0,
ʻO kahi hopena no ka maʻi maʻi maʻi mai Dr. Bernstein. 2011. ISBN 978-0316182690.