ʻO ka huapalapala Beetroot me nā ʻaihora a me ka pistachios

Hoʻololi ka manawa i ka salad: 100 min.

Ka helu helu helu ʻana no 5 - 6 poʻe.

• Feta - 101 gr.
• ʻO ka cider Apple cider - st. la l
• Beets - 5 nā pcs kaulike.
• ʻOa aila Olive - papa o nā puna.
• Piʻi Pistachios - kahi ʻāpana liʻiliʻi.
• ʻO ka balsamic keʻokeʻo keʻokeʻo - ʻelua tbsp. la l
• Mint - 4 mau lālā.
• Paakai
• Ka lau Beetroot - kahi ʻāpana lima (pono ʻole).
• Kāpihi ʻeleʻele ʻeleʻele.

1. No laila, pono mākou i kēlā mau mea: Chisel, vice and pincers). Kahi huikau)). A e makemake ʻoe i ka pā pano kahi e 5 kūpono ai nā beets. Manaʻo mākou ua loaʻa mākou i ka pot, i kēia manawa ke loaʻa nei mākou i nā beets a holoi i lalo o kahi kahawai wai. Hoʻonoho mākou i nā beets i loko o ka pā a ninini i ka wai a i lalo o ka beets ma lalo o ka wai me kahi waiho.

Hoʻokomo mākou i ka lua ʻai a huli i kahi mālamalama maikaʻi i wikiwiki ka ʻū o ka wai. Ke hoʻomehana nei kā mākou mau beets i ka wai, hana mākou i kahi mea liʻiliʻi a kuke ʻia, e uhi ana iā ia no 50 - 65 mau minuke.

Mai hopohopo kēia he salad kēia me ka pīpī a me nā feta pistachios. ʻaʻole wikiwiki i ka hoʻomākaukau, no ka mea he mea maʻalahi loa ia e hana ai a he maikaʻi maoli nō hoʻi.

2. I kēia manawa, no ka mea ua koʻe i nā kama'āina i makemake ʻia, pono e hoʻokahe i ka wai a ninini i nā mea kanu kuke me ka wai iʻa me kā mākou pākeke me nā pistachios mai beets a me ka feta. ʻAʻole i paʻakikī loa ma ka ʻāʻī. A laila hoʻomaʻemaʻe mākou iā lākou a ʻokiʻoki iā lākou i loko o nā poloka ʻaʻole ʻili 8 - 9 mm.

Lawe mākou i kahi kīʻaha a hoʻokomo i nā beets tinu ma laila, ninini i ka pākaʻi, kahi kuʻi maikaʻi o ka paʻakai, ka ʻaila ʻoliva a kāwili pū iā lākou i nā ʻano a pau. Ke hoʻoiho nei mākou i nā huahana hopena no 16 mau minuke i ka ʻaoʻao. Hiki ke hoʻolōʻihi ʻia kēia ma kahi pālua me ka pīpī a me nā feta pistachios no kekahi mau lā.

3. Lawe mākou i ka pā, hoʻomoʻi maikaʻi ia a hoʻomoʻa ʻia me ka ʻole e hoʻohui pū i ka aila pistachio, mai poina e hoʻopili pinepine iā lākou, ʻaʻole ma mua o ʻekolu mau minuke. A laila, wehe i nā nati mai ka pulu a me ka pākī, hoʻomoʻu iki i kahi liʻiliʻi a hoʻomoʻi maikaʻi.

I kēia manawa ua lawe mākou i ka pākana a kau i nā ʻula ma luna, hoʻohui i nā lau pīkī, pistachios, nā feta maʻa a me ka pepa o ka ʻāina ma luna. E kāpīpī i luna me nā lau liʻiliʻi o ka mint, me ka hoʻōla ʻana iā lākou me kahi hua ʻai me nā pistachios mai beets a me ka feta.

Hiki iā ʻoe ke noʻonoʻo i kā mākou papaʻai me ka beets a me nā feta pistachios. mākaukau i loko o kahi minuke, ke waiho mau nei ia e hoʻokaʻawale me nā koena o ka marinade a kāpīpī ʻia me ka ʻaila ʻoliva.

ʻO ka huapalapala Beetroot me ke ake ʻaʻī a me ka pistachios e ka neʻe ʻana i ka laʻana i ka ʻaina

E hoʻomoʻa i ka umu ma kahi o 230 mau kekona.

E kau i ka beets ma kahi papa o ka foil, kāpīpī me ka puna o ka aila ʻoliva, paʻakai a me ka ʻōpala. Kolo a hoʻihoʻi i ka umu no 30-45 mau minuke a maloʻo. E hoʻomoʻa iki, ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

I loko o kahi kīʻaha, e hoʻohui i ka ʻākala, ka wīwī a me ke aila e koe. ʻO ka paʻakai a me ka pepa. E hoʻohui i nā beets, pistachios a me ka tarragon. Lulu.

E kau i nā lau lettu ma nā papa, kau i ka lettu ma luna.

Ua makemake ʻoe i ka ʻāpana? E kau inoa iā mākou ma Yandex Zen.
Ma ke kau inoa, hiki ke ʻike i nā hoʻāʻo maka a maikaʻi aʻe. Hele hele a kau inoa.

KA MOOLELO

• Beets 2 Pieces
• Kao kākele 100 gram
• Pistachios 0,5 Cup
• Lemon wai wai 1 Tbsp. he hua
• Hila aila 1 tbsp. he hua
• ʻO ka paʻakai e hoʻāʻo
• Palapala i nā allspice e hoʻāʻo

ʻO kaʻu mau ʻoni a me ka palaki. ʻAʻole mākou e ʻoki i ka "ʻōpio" - inā i hana ʻia kēia, ka hapanui o nā huaora e hele i loko o ka wai i ka wā e kuke ai, ʻaʻole pono mākou.

Hoʻokiʻoki mākou i nā pito, e kāʻei i ka beets ma ka foil a hoʻolapalapa i ka umu a hiki i ka mākaukau (e nānā iā mākou ma ke kau ʻana i kahi pahi ʻoi - inā e komo maʻalahi, a laila ua mākaukau nā beets). Hiki iā ʻoe ke kuke i ka ʻula, ʻoiaʻiʻo, ma ke ʻano kahiko, akā ia manawa "palu" a ʻaʻole ʻono.

ʻO ke kālai ʻia o nā ʻula, kōpaʻa i nā pistachios me ka pahi a i ka nā mea paha Hiki iā ʻoe ke hoʻohana i nā kalaka pistachio i mākaukau.

E hoʻomaloʻo i ka beets i hoʻopau a kāohi iā lākou.

Hoʻokiʻoki mākou - i nā ʻāpana manamana a i ʻole nā ​​ʻāpana maluhia e like me kou makemake.

Akā makemake ia e ʻokiʻī i ke kao kao ma ka pīpī i ka hiki - me nā petals i aneane a i hoʻoheheʻe ʻia i loko o ka waha. ʻOiai ʻo ke kāne, e like me ka hōʻike ʻana o nā hoʻomaʻamaʻa, ʻoi aku ka makemake o nā mea momona,

Hoʻalahalaha mākou i nā beets ma kahi pāʻai, kāpīpī ʻia me ka aila ʻoliva a me ka wai lemon, pīpī me ka paʻakai a me ka ʻōpala. E hoʻomoʻa i nā ʻāpana kīwī ma luna a pīpī i kēia hana mana me ka pistachios.