Hana maikaʻi a maikaʻi ʻino, e makamaka a me ka foe - pehea e noʻonoʻo ai?

I ka hoʻomaopopo ʻana o ka hapanui o ka poʻe, ʻo ka kolamu ka kumu o nā maʻi ʻino e like me, me ka atherosclerosis, hōʻeha ʻana i ka naʻau a me ka hahau. Hiki i ke kolesterol ke kōkua pū i ka hiki ʻana mai o kēia mau maʻi, akā ʻaʻole maʻalahi nā mea āpau. Māhele wale nō kēia ʻōlelo. Loaʻa paha ke kolamu a he aha ia?

ʻO ka manaʻo maʻamau ka cholesterol

E hoʻomaka, hoʻomaka pono e hoʻomaopopo he aha ka cholesterol a me ke kumu e pono ai ke kino o ia mea iā mākou i kahi ʻano a i ʻole.

ʻO Cholesterol he pūhui lūlū, kahi kūlohelohe lipophilic polycyclic kūlohelohe, aia i loko o nā membranes o nā mea ola a pau, me kaʻole o nā fungi a me ka ʻaʻole e kūleʻa. Mālama ʻo Cholesterol i ka paʻa o nā membranes i kahi ākea ākea. He mea pono i ka hana o ka vitamin D, ka hana e nā kōpine adrenal o nā ʻano like ʻole o ka nui o ka testosterone, me ka cortisol, aldosterone, nā sex sex - estrogens, progesterone, testosterone - a me nā hua bile.

ʻO nā kolololi a i ʻole ʻolea he ʻekolu o nā ʻano like ʻole:

- ke kōpaʻa lipoprotein kūloko kiʻekiʻe,

- ka cholesterol lipoprotein haʻahaʻa haʻahaʻa.

ʻO ka kolamu maikaʻi maikaʻi a maikaʻi ʻole

ʻO ka cholesterol maikaʻi lipoprotein kiʻekiʻe ka maikaʻi. He hana koʻikoʻi loa i ka hana o ke kanaka, ʻoiai ke lawe nei i ka hoʻolaʻa ʻana o nā loina mai kekahi papa i kekahi. Hoʻolauna pū ia i nā kolamu huahelu mai nā ipu o ka naʻau, ka puʻuwai naʻau, nā ʻalopio a me nā huina peripheral hou i nā ate, kahi e puka ai ka bile mai ka kolamu, ka lawe ʻana i nā kolikoli maalo aʻe i nā ʻokoʻa ʻē aʻe. Aia no kēia kolamu i poina i ka hapa nui o nā poʻe e kapa iā lākou he "ʻōpio." Manaʻo nui ka poʻe he nui ka cholesterol pono ʻole i loko o ke kino, a ʻo kona hele ʻana ka hōʻailona pū kekahi ʻano pilikia, akā ʻaʻohe maoli kēia.

Akā ʻo ka moloprotein cholesterol haʻahaʻa haʻahaʻa loa ka mea maikaʻi loa i ka kolamu "makemake nui" a nā kauka e hoʻoweliweli a makemake e kūʻai aku i nā polokalamu e ana i ke kō o kona koko. Akā he kuleana nō hoʻi ia i ke kino. ʻO kēia ʻano kolamu ke kumu nui o ka lawe ʻana i ka kolamu a hoʻoneʻe iā ia mai kahi kiko a me ka kino o kekahi i kekahi. ʻOiai kāna hana koʻikoʻi, hana ia i kekahi mea pōpilikia, ʻoiai me ka hoʻomohala ʻana i nā maʻi vascular, ʻo ia ka mea nāna i hāʻawi i ka hoʻopili ʻana i nā pālaʻi ma nā paia o nā kīʻaha koko a me ka ʻike mai o nā maʻi like ʻole.

I ke kino o ke kanaka, aia ka hakakā mau ma waena o kēia mau ʻano o ka cholesterol, ʻoiai ke ʻano "maikaʻi ʻole" i paʻi i ka paia o ka pā o nā moku, a kōkua ka "maikaʻi" me kā lākou lawe a lawe i ka puʻupuʻu. Akā, ke noʻonoʻo nei i nā āpau āpau, ʻaʻole hiki ke noho ʻē kekahi ʻano me ka ʻē aʻe. He kaua hope ʻole kēia i ke kino, kahi i ke ola ai nā kānaka i ke ola. ʻAʻole hiki ke kapa ʻia ʻo Cholesterol ma ʻenemi a i ʻole kekahi - hiki iā ia ke ʻelua, e pili ana i kāna ʻike ma loko o ke koko, no laila pono ʻoe e kiʻi pinepine i nā hoʻoliʻoli koko a ʻo ka mea i kōkua ʻia e ke ʻano, ʻaʻole ia ka hopena i ka hopena hoʻonāukiuki.

No laila he aha e hana ʻia ai i hoʻohaʻahaʻa i ka cholesterol?

• lawe i nā hōʻike lipid. Ma hope o 40 mau makahiki, ua noi ʻia kahi ʻano noiʻi e nā poʻe loea i hoʻokahi makahiki i hoʻokahi makahiki.
• inā e inu, e nalo. ʻAʻole ia he hana wale nō

E nānā i ka pākeke i ka meaʻai. Eʻai i nā meaʻai i loaʻa i nā Omeatur-3 unsaturated acid. Loaʻa ʻia nā mea nui i loko o ka iʻa lawaiʻa (salmon, herring, tuna, mackerel, capelin) a me kekahi iʻa wai (ʻuʻā puaʻa). ʻAi ʻia nā mea kanu hou a me nā hua. Hōʻalo i nā meaʻai i kiʻekiʻe i nā momona trans (chips, french fries, mea ʻai wikiwiki),

Hoʻopili i kā mākou kahawai maNā Telegram, Nā Pūnaewele Facebook, VK, ʻĀae noho a lā hoʻi me ka nūhou hou! Nā kiʻi wikiō wale nō i ko mākou kahakahaYouTubehui pū i kēia manawa!

ʻO wai ka kolamu a maikaʻi a maikaʻi ʻole

Hoʻopilikia a maikaʻi paha ka hoʻonui ʻana i ka cholesterol? ʻO kaʻoiaʻiʻo, ʻo kekahi mau hana hoʻokūkū o ka momona metabolism i kahi pōʻino koʻikoʻi olakino. ʻO ia ka manaʻo koʻikoʻi o kēia pūhū kohe i loko o ke koko i hui pū ai e nā kānakaʻepekema i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis a me nā hoʻopiʻi cardiovascular formidable.

• myocardial infarction
• kau mua
• kaua kūmau ischemic,
• ulia pōpilikia cerebrovascular - stroke.

Eia, kūʻole i ka manaʻoʻiʻo maʻamau, ʻaʻole hewa ka pauā o ka cholesterol. Eia kekahi, pono kēia ʻano mea no ke kino a hana i kahi nui o nā hana ola nui:

1. Ke hoʻoikaika nei a me ka hoʻonoho ʻana o nā membrane cytoplasmic o nā liʻina āpau e hoʻokumu i nā kino o loko a me waho.
2. ʻO ke komo ʻana i ka hoʻoponopono o ka kelepona hoʻāla o ka pa - lilo lākou i palekana mai ka hoʻopale ʻana i ka hopena o ke kaiapuni.
3. ʻO ka komo ʻana i ka synthesis o nā hāmeʻe o nā papa e nā kelepona o nā kelepaʻi o nā kelepaʻi adrenal.
4. E hōʻoiaʻiʻo i ka hana maʻamau o nā waihue bile, ka vitamina D e ka hepatocytes o ka ate.
5. ʻO ka hōʻoia ʻana i kahi pilina paʻa ma waena o nā neurons o ka lolo a me nā kaula spinal: ʻo ka kolamu kekahi hapa o ka sheelin sheath e uhi ana i nā pūpū a me nā aila.

Aʻo 80% o ka kolamu i loaʻa i loko o ke kino o ke kanaka a nā ʻāpana pū i loko.

No laila, he pae maʻamau o ka kolamu ma ke koko (ma ka pae o 3.3-5.2 mmol / l) pono no ka hana i hoʻonohonoho ʻia o nā ʻōpū āpau a mālama i ka hoʻomau ʻana o ka nohona kūloko o ke kino o ke kanaka.

Hoʻomaka nā pilikia olakino:

1. ʻO ka hoʻonui hoʻonui nui i ka pae o ka kolamu o ka kolamu (OX) i hoʻokumu ʻia e ka metabolic pathologies, ka hana a nā mea hoʻonāukiuki (no ka laʻana, ka ulaula, ka ʻona inu hakahaka, predisposition poʻomanaʻo, nā momona). Nā maʻi ʻai - Ke ʻānai nui loa o nā meaʻai i hoʻokaʻawale ʻia me nā momona holoholona e hiki pū paha i ka hoʻonui ʻia OX.
2. ʻO ka Dyslipidemia - kahi hoʻokae o ka ratio o ka cholesterol maikaʻi a maikaʻiʻole.

ʻO wai ka lua hea i kapa ʻia ka maikaʻi a ʻo wai ka maikaʻi?

ʻO ka ʻoiaʻiʻo ʻo ia kahi mea momona like-momona i hana ʻia i loko o nā ʻili o nā aihue a i ʻole komo ʻana i ʻāpana o ka meaʻai i ka hana ʻole a pau ʻole i ka wai. No laila, lawe ʻia nei ma o ke kahe wai e nā kahu lawe kaʻa kūikawā - apolipoproteins. ʻO ka paʻakikī o ka hui a me nā momona momona i kapa ʻia ka lipoproprotein (LP). Wahi a ke kāpili kemekila a me nā hana i hana ʻia, heʻokoʻa ka hopena o ka lāʻau lapaʻau. Hōʻike ʻia lākou a pau ma ka papa ma lalo.

Ua hōʻike ʻia ka hopena atherogenic o LNPP (a i kahi liʻiliʻi loa ʻo VLDL) ma ke kino kanaka. Hāpai lākou i nā kolamu a i ka wā o ka lawe ʻana ma o ka moe vascular hiki ke "lilo" i ka hapa o nā molekene lipid. Ke hele nei o nā mea hoʻonāukiuki (hōʻino ka hopena endothelial ma muli o ka hana a ka nikotine, ka waiʻona, nā maʻi ʻokoʻa o ka maʻi metabolo, a me nā mea ʻē aʻe). No laila ke hoʻokuʻuʻia nei ka mīkini pathogenetic o ka hoʻomohala ʻana o ka atherosclerosis. No ke komoʻana i kēia hana, ua kapa pinepine ʻia ka LDL i ka cholesterol maikaʻi ʻole.

ʻO nā lipoproteins kūʻokoʻa kiʻekiʻe ka hopena leʻa. Ua hoʻomaʻemaʻe lākou i nā ipu o ka cholesterol pono ʻole a loaʻa iā lākou nā waiwai antiatherogenic. No laila, ʻo kekahi inoa inoa no ka HDL he kolala maikaʻi.

ʻO ka uluʻana o ka hoʻomohala ʻana i ka atherosclerosis a me kāna mau hoʻonāukiuki i kēlā me kēia kanaka e hilinaʻi nei i ka pae o ka maikaʻi a me ka kolamu maikaʻi ma ka hōʻike o ke koko.

ʻO nā helu lipid maʻamau

I kekahi mau kikoʻī, pono kekahi i nā ʻōiwi āpau o lipoproteins. Hōʻike ʻia nā pae maʻamau o ka cholesterol maikaʻi a maikaʻi ʻole i nā wahine, nā kāne a me nā keiki i ka papa ma lalo.

I ka pae o nā leo lipid ma ke kino a me ka coefficient hoʻoikaika

ʻO ka mahalo, ke ʻike nei i nā waiwai o ka paleka holoʻokoʻa haʻahaʻa, haʻahaʻa a me ke kiʻekiʻe lipoproteins, hiki i nā kauka ke helu i ka hiki o ka hoʻomohala ʻana i ka atherosclerosis a me nā hoʻopiʻi cardiovascular i kēlā me kēia hoʻomanawanui. I ka ʻōlelo lipid, ʻike ʻia kēia kiʻekiʻe o ka probable i ka atherogenic coefficient (CA).

Hoʻoholo ʻia ʻo CA e ka ʻatikala: (OH - LP VP) / LP VP. Hōʻike ia i ka hoʻohālikelike o ka maikaʻi a me ka cholesterol maikaʻi, ʻo ia hoʻi, ʻo kāna mau atherogenic a me nā antiatherogen. Kuhi ʻia ka mea pono maikaʻi loa inā aia kona waiwai i ka pae o 2.2-3.5.

ʻO kahi CA i hōʻemi ʻia, ʻaʻohe mea koʻikoʻi kauka a hōʻike paha i kahi hoʻohaʻahaʻa haʻahaʻa loa o ka hōʻiliʻili me ka puʻuwai a i ʻole hōʻeha. ʻAʻole pono ʻoe e hoʻonui i ka manaʻo. Inā ʻoi aku kēia mākaukau i ka palaki, ʻo ia ka mea o ke kolamu maikaʻi i loko o ke kino, a pono ke kanaka i kahi maʻi ākea a me ka mālama ʻana i ka atherosclerosis.

ʻO ka pae ʻai nui o ka cholesterol i nā maʻi me ka maʻi atherosclerosis e 4 mmol / L. Me kēia hōʻailona, ​​hōʻemi pono ka ulu ʻana o ka hoʻopiʻi ʻana i ka maʻi.

Nā loli hoʻololi i ka nānā ʻana o ka lipoproteins: he aha ke kumu?

ʻO Dyslipidemia - kahi luhi o ka metabolism momona - ʻo ia kekahi o nā mea nui e kuʻuna i waena o ka poʻe i ʻoi aku o 40 makahiki. No laila, nā kūleʻa mai ke ʻano loiloi i ka kolamu a me kāna mau haʻiʻōlelo, ʻaʻole maʻamau. E hoʻāʻo mākou e nānā i nā mea e hiki ai ke piʻi a hōʻemi paha i ke kiʻekiʻe o ka lipoproteins i ke koko.

Palepole maikaʻi ʻole

I ka hapanui pinepine, ʻo ka hoʻonui ʻana o ka ʻike o ka lipoproteins haʻahaʻa haʻahaʻa ʻia i ka ʻike lipid. ʻO kēia paha ma muli o:

• nā mea moʻomeheu genetic (e.g., dyslipoproteinemia pili kaiaulu),
• nā hewa i kaʻaiʻai (ka mea nui o nā huahana holoholona a maʻalahi e hoʻokaʻawale i nā mea kālai ʻia i ka ʻai)
• ka hana ʻeha ma lalo o ka ʻōpū, ke kau ʻana
• ulaula
• inu waiʻawa
• maʻi kaumaha koʻikoʻi-naʻau a i ʻole ke kālai ʻia ʻana i ka kaumaha
• nā maʻi o ka pūpū a me ka pāpū pōpilikia (hepatosis, cirrhosis, cholestasis, cholelithiasis, etc.),
• hapai a me ka wā hoʻopiʻi.

ʻO ka Hypercholesterolemia i ka wā hāpai e manaʻo ʻia he ʻano ʻano o ke ʻano maʻamau: ʻo kēia ke ʻano o ke kino o kahi makuahine e hiki mai ana no ka hānau ʻana i kahi keiki.

ʻO ka hoʻonui pinepine ʻia o ka koleke maikaʻi o ke koko he hōʻailona hiki ʻole i ka prognostic hōʻailona hoʻomohala o ka hoʻomohala ʻana i ka atherosclerosis. ʻO kēlā mau hōʻoweliweli o nā momona o ka momona, pili pono i ke olakino o ka ʻōnaehana cardiovascular. I ka maʻi maʻi:

• ua hoemi ka vascular,
• hoʻonui ka ulu ʻana o ka trombosis,
• ka nui o ka hoʻomohala ʻana i ka myocardial infarction a me ka piʻi.

ʻO ka pilikia nui o ka dyslipoproteinemia he papa lōʻihi asymptomatic. ʻOiai me kahi neʻe i ʻōlelo ʻia i ka pae o ka maikaʻi a me ka cholesterol maikaʻi, hiki i nā mea maʻi keʻike i ke olakino. ʻO kekahi mau hihia wale nō i loaʻa ai nā hoʻopiʻi o ka poʻo, hōʻeha.

Inā hoʻāʻo ʻoe e hoʻemi i nā kiʻekiʻe LDL i ka hoʻomaka ʻana o ka maʻi, e kōkua kēia i ka pale ʻana i nā pilikia koʻikoʻi. I mea e hiki ai i ke ʻano o nā pilikia o nā momona metabolism nā manawa, e hōʻike ʻia nā loea mai ka American Association of Cardiology i kahi helu o ka kolamu a me nā pipodogram i kēlā me kēia 5 mau makahiki e hiki ai i 25 mau makahiki.

ʻAʻole ʻike ʻia ka hapa haʻahaʻa o ka haʻahaʻa o LDL i ka hana lapaʻau. Ma lalo o ke ʻano o nā waiwai maʻamau (ʻaʻole i haʻahaʻa) ʻo ia, i kēia hōʻike e hōʻike ana i kahi liʻiliʻi o ka hoʻomohala ʻana i ka atherosclerosis, a mai ʻole ʻoe e hoʻāʻo e hāpai i nā mea maʻamau a me nā ʻano lāʻau.

Pololei maikaʻi

Aia kekahi pilina ma waena o ke kiʻekiʻe o ka HDL a me ka hiki ke hoʻomohala ʻana i nā ʻāpana o ka atherosclerotic o nā meaʻala ma ka mea maʻi, ʻoiai ke kuʻi ka ʻokoʻa. ʻO ka haina o ka neʻe o ka cholesterol maikaʻi i ka ʻaoʻao liʻiliʻi me nā waiwai LDL maʻamau a i ʻole a i ʻole ka hōʻailona kiʻekiʻe o ka maʻi dyslipidemia.

He hoihoi kēia! ʻO ka emi ʻana o HDL no kēlā me kēia 0.13 mmol / L mai nā hōʻailona maʻamau e hiki ke hoʻonui i ka hōʻeha o ka maʻi naʻau coronary e 25%.

ʻO nā kumu nui o ka dyslipidemia:

• maʻi mellitus maʻiʻi
• nā huʻeha a me nā maʻi puʻuwai,
• nā maʻi hoʻoilina (no ka laʻana, pae IV hypolipoproteinemia),
• kaʻeha ʻo nā maʻi kūpaʻi ma muli o nā maʻi a me nā maʻi.

ʻO ke kala ʻana i nā waiwai maʻamau o ka cholesterol maikaʻi i ka hana lapaʻau, ʻoiai, ua manaʻo ʻia he mea anti-atherogenic: ʻo ka hōʻeuʻeu o ka hoʻomohala ʻana i ke ala o ke aʻalolo a me ka maʻi cardiovascular pathology ma kēlā mau kānaka he hōʻemi nui ia. Eia naʻe, kūpono kēia ʻōlelo i ka mea e “hoʻowalewale ʻia” ka ʻano o ke ola kino a me ke ʻano o ke ʻano o ke kanaka. ʻO ka ʻoiaʻiʻo he mālama kiʻekiʻe o HDL ke nānā ʻia nei me kekahi mau maʻi genetic, maʻi a me nā maʻi āpau. A laila ʻaʻole e hoʻokō pono i kāna hana ponoʻī a lilo i mea waiwai i ke kino.

ʻO nā kumu pathological no ka hoʻonui ʻana i ka pae o ka cholesterol maikaʻi ka mea:

• ka hōʻano ahonui (hemahema o ka SBTR, hyperalphalipoproteinemia familial),
• ka maʻi hepatitis
• alokino a me nā mea inu ʻē aʻe.

Ke kuhi nei i nā kumu kumu nui o ka maʻi lipid metabolism, e hoʻāʻo e noʻonoʻo pehea e hoʻonui ai i ke kiʻekiʻe o ka cholesterol maikaʻi a hoʻohaʻahaʻa i ka mea hewa. ʻO nā hana kūpono no ka pale ʻana a me ka mālama ʻana i ka atherosclerosis, me ka hoʻoponopono ʻana i ke ʻano o ke ʻano ola a me nā mea momona, a me ka lāʻau lapaʻau ʻana, e hōʻike ʻia ma ka pauku ma lalo nei.

Pa olakino olakino

ʻO ka ʻōlelo aʻo e mālama i kou ola ʻana ke kumu mua o ka poʻe maʻi me ka atherosclerosis lohe i ka wā e ʻike ai lākou i kahi kauka. ʻO ka mea mua, ke noi ʻia e haʻalele i nā mea makaʻala ʻē aʻe no ka hoʻomohala ʻana o ka maʻi.

ʻO ka hoʻohana pinepineʻana o ka nikotine a me ka waiʻona waiʻona i loko o ke kino e hoʻonāukiuki i ka hoʻokumu ʻana o ka microdamage i ka endothelium vascular. ʻO nā molecules o ka 'ino kino' 'pili' ia iā lākou me ka maʻalahi, a no laila, kaomi 'ana i ke kaʻina pili o ka hana atherosclerotic plaque form. ʻOi aku ka nui o ka mea e huki (a inu paha i ka waiʻona), ʻoi aku ka nui o kona manawa e loaʻa ai ka pathology cardiovascular.

ʻO ka hypodynamia (ka nele o ka hana kino) a me ka ukali me ke kaumaha nui e hoʻoulu pinepine ana i ka maʻi metabolic i loko o ke kino, e komo pū me ka dyslipidemia.

E hoʻihoʻi i ke kaulike o ka cholesterol a maikaʻi a maikaʻi hoʻi i ke kino, ke kuhikuhi ʻia:

1. Kūʻai i ka ulaula a hoʻemi i ka nui o nā pikalahi i ka luhi i kēlā me kēia lā i kahi liʻiliʻi.
2. Mai hōʻino maikaʻi i ka waiʻona.
3. E neʻe hou aku. Hoʻokomo pū i kahi hāmeʻa i hoʻonohonoho ʻia me kāu alakaʻi olakino. Hiki iā ia keʻauʻau, hele wāwae, yoga a i ʻole ka holo lio. ʻO ka mea nui nui ʻoe e ʻoluʻolu i nā papa, akā mai hoʻoluhi i kou ʻōkuhi cardiovascular. Eia kekahi, e ho'āʻo e hele hele a hoʻomaikaʻi pinepine i ka pae o ka hana kino.
4. Loaʻa kūlike. I ka manawa like, ʻaʻole pono ia e hoʻemi i ka paona ʻoi loa (hiki iā ia ke pōpilikia no ke olakino), akā me ka lohi. Hoʻopili i nā huahana hanaʻino (ʻaila, nā pōkole, ka meaʻai wikiwiki, ka soda) me nā mea pono - nā hua, nā mea kanu, nā cereals.

ʻO kaʻai Hypocholesterol

ʻO Diet kekahi hana koʻikoʻi i ka hoʻoponopono ʻana o ka dyslipidemia. ʻOiai ke kau nei o ke ʻano loea i ʻōlelo ʻia i nā meaʻai e 300 mg / ka lā, nui ka mea e nui loa i kēia hōʻailona i kēlā me kēia lā.

ʻO ka papaʻai o nā mea maʻi me ka atherosclerosis e haʻalele:

• ka momona momona (ʻoi aku nā hua pilikia pilikia ma nā ʻōlelo o ka hoʻokumu ʻana o ka atherosclerosis i manaʻo ʻia ʻo ka puaʻa a me ka momona momona - ʻaila ka paʻakikī a paʻakikī i ka hoʻowalewale).
• palaka, ʻāʻī, ke ake, ka huaʻōlelo a me nā ʻalā ʻē aʻe.
• ka waiū momona a me nā huahana pāoʻi - butter, cream, cream chees chees chees,
• kofe, kaʻaila ikaika a me kekahi ikaika ʻē aʻe.

He mea makemake ia ʻo ke kumu o ka meaʻai he mau lau ʻai nā hua ʻai a me nā huaʻai, nā momona, e hoʻoulu ai i ka hāhai ʻana, nā cereals. Hiki i nā puna o ka momona ka iʻa (ma ke kai he nui nā manaʻo o nā momona momona o polyunsaturated omega-3 - ʻoi ke kolamu maikaʻi), nā moa momona haʻahaʻa (umauma moa, turkey), konipi, hipa.

Ua hoʻoholo pū ʻia ka noho inu ʻana i ka mea inu. Pono e inu a hiki i ka 2-2.5 lita o ka wai i kēlā me kēia lā. Eia naʻe, me ka hypertension arterial, maʻi mākia o nā keiki a i ʻole nā ​​ʻāpanaʻawa, hiki ke hoʻoponopono ʻia kēia hōʻailona.

Pehea e kōkua ai ka lāʻau lapaʻau?

ʻO ka lāʻau lapaʻau o ka atherosclerosis e ʻōlelo maʻamau inā nā hana maʻamau (ka hoʻoponopono ʻana i ke ʻano o ke ʻano a me ka ʻai) ʻaʻole i lawe i nā hopena i makemake ʻia i loko o 3-4 mau mahina. ʻO kahi pūnāwai i kūpono i nā lāʻau lapaʻau e hiki ke hoʻohaʻahaʻa i ka pae o ka LDL maikaʻiʻole.

ʻO nā manaʻo o ka koho koho mua ka:

1. Nā statins (Simvastatin, Lovastatin, Atorvastatin). Kūkulu ʻia kā lākou hana i ka hana o ke kaohi ʻana o kahi hāmeʻa nui i loko o ke kō o ke kolamu o nā kolamu e nā aʻa ʻoka. ʻO ka hōʻemi o ka hana LDL e hōʻemi i ka hopena o ka hoʻolālā atherosclerotic plaque form.
2. Hoʻopau (ʻoiʻi e pili ana i ka waikawa fibroic). Hoʻohui ʻia kā lākou hana me ka hoʻonui nui o ka cholesterol a me ka triglycerides e nā hepatocytes. Hōʻike pinepine ʻia kēia ʻano lāʻau lapaʻau no ka poʻe maʻi me ka momona nui, a me ka hoʻokaʻawale ʻana i ka triglycerides (hoʻonui ʻia ka LDL, ma ke ʻano he lula), ka liʻiliʻi.
3. Ka hoʻohuihui ʻana i nā wai e hoʻomoʻi ai i ka waikawa (cholestyramine, cholestide) no ka intolerance i nā statins a i ʻole hiki ʻole ke hahai i kahi ʻai. Hoʻonohonoho lākou i ka hoʻokuʻu kūlohelohe o ka maluhia kino ma o ka digestive tract, ma laila e hōʻemi ai i ka hiki ʻana o ka atherosclerotic plaque form.
4. Omega 3.6. Hoʻopili i nā mea kanu meaʻai e pili ana i nā momona momona o polyunsaturated hiki ke hoʻonui i ke kiʻekiʻe o ka HDL i ke koko. Ua hōʻike ʻia i kā lākou hoʻohana maʻamau (papa maʻamau ʻo 2-3 mau manawa i ka makahiki) e hoʻokō i kahi hopena antiatherogenic maikaʻi a hoʻemi i ka hopena o ka hoʻomohala ʻana i ka pathology cardiovascular maʻa.

Pēlā, ʻo ka hana nui o ka pale ʻana a me ka mālama ʻana i ka atherosclerosis e hoʻihoʻi hou i ka kaulike ma waena o ka cholesterol maikaʻi a maikaʻi ʻole. ʻAʻole ka hopena o ka metabolism i ka hopena kūpono ma ka moku kino o ke kino, akā, ʻo ka hoʻēmi ʻana i ka hopena o ka pae ʻana o ka pāpaʻi atherosclerotic a me nā hoʻopiʻi pili.

ʻO ka kukui ka hoa a me kā mākou ʻenemi

ʻO ka mālamalama ko mākou hoaaloha a me ko mākou ʻenemi Hoʻopilikia a me ka pale o antioxidant i ka hoʻoneʻe o ka hoʻoneʻe retina Photo i ka hoʻopuka ʻana o nā maka, e komo pū ana i ka māhele o waho a me ka pigment epithelial cell, ka mea, e like me nā rula, nā ʻano hana hoʻomohala o free-radical oxidation. Ma 1954

ʻO ka kukui ka hoa a me kā mākou ʻenemi

ʻO ka mālamalama ko mākou hoaaloha a me ko mākou ʻenemi Hoʻopilikia hewa a me ka pale o antioxidant i ka hoʻoneʻe o ka retina Photo ka poʻomanaʻo o ka hana ʻana o ka maka, e komo pū ana i ka mahele o waho o nā sela epithelial optic a me ka pigment, e kū ana, ma ke ʻano he kānāwai, e ka hana o ka photosensitized

Mea hana home - hoa a i ʻole paha?

Mea hana home - hoa a i ʻole paha? ʻAʻole hiki i ke kīhini Microwave kuʻina me ka ʻole o nā lako hale. A inā he mau makahiki i hala aku nei ka mea i hoʻohiolo ʻia ka mea nāna i mālama nā mea pena lāʻau i kahi loea manuahi a kīkahi kīwī, i kēia lā ua helu ʻia ka nui o nā mea kuke no ka kuke ʻana.

ʻEmylelo 1. ʻAʻole ʻoe e manaʻo? ʻO wai ʻoe. ʻOiaʻiʻo nō ia. Nā makuakāne. Ua hōʻike ʻia ka papa inoa o nā hewa lawehala i ka ʻaoʻao o ka palapala e hoʻopiʻi nei iā mākou. Akā e hoʻomākaukau i mua

ʻ Enlelo helu 2. ʻOi aku ka maikaʻi ʻo ka makuahine ponoʻī. I maʻa mau māmā. I kēia manawa, makuahine. No ka mea ke hana nei ʻo ia i nā mea āpau e hōʻeha i ka hōʻeha o ke aʻi no kāna kaikamahine hānai, pono ʻo ia e hele i ke dentist inā hōʻeha ʻia ka niho. (Aʻeha loa kēia.) A i ʻole e hana i nā kāmaʻa kāmaʻa me nā kuʻekuʻe wāwae (e like ʻole

Eha pauku 3. Ua oleloia na hewa a na kane. ʻAʻole naʻe ka palena o ka papa inoa iā lākou. Eia, no ka laʻana. Hōʻole wale ʻo ia e lawe i ka waiora no nā wahine hāpai a me kāna wahine! ʻAʻole ia e hoʻopakele i kona olakino, akā e lilo ʻo ia i makuakāne! A inā ʻole - he kaʻa kana kaʻa