Kāleka hua kalima

ʻO kēia ka salato kauwela maikaʻi loa. He puna momona ono a me kahi leka hoihoi i ka mint. ʻO ka huehue he mau ʻokoʻa like ʻokoʻa, ʻo ia ka mea e hoihoi nui ai a piquant. Hoʻopili maikaʻi wale ia i ka waiʻona o nā kukama, ka wai ʻono o ka lemona a me ka momona o ka mint. Ua hui pū ʻia kēia mau ʻono a pau me ka ʻoluʻolu ʻoluʻolu o nā kāmona ʻaila.

E hele maikaʻi ka paʻakai me ka iʻa a i ʻole nā ​​lau ʻai. Akā hiki ke lawelawe ʻia ma kahi ʻano kūʻokoʻa. Kūleʻa mākou i ka lawelawe ʻana iā ia ma kahi ʻāpana ʻaoʻao no ka iʻa i kā ʻia me nā ʻuala. Hiki iā ʻoe ke kuke i kahi kīʻaha puʻupuʻu me kahi ʻano loiloi mai kā mākou pūnaewele. Akā paha ʻoe i ka iʻa ʻohi punahele punahele. I kekahi hihia, aia kahi turi o Tureke a lilo ia i mea hoʻohui nui iā ia.

Nā huahana Pono

• kukama - 8 pcs.
• Lio - 1 ʻōpala
• mint - 1 ʻāpala
• hīʻai - 1 pc (ʻulaʻula)
• ʻAukake Helene - 200 gr
• waiora -2 tbsp
• wai lemon -1 tbsp
• ʻāhaʻi -2 ʻōpio
• ka paʻakai, ka pepa e hoʻāʻo ai
• kahi pākī kōpiha
• aila oliva - 1 tbsp
• wai - 1 tbsp

E hoʻomaka i ka kuke ʻana

1. Holoi mākou i nā kukama, ʻokiʻoki i nā ʻili a ʻokiʻoki i nā ʻāpana maloʻo (ʻāpana a me nā ʻāpana paha). Hoʻohuli mākou iā lākou i loko o kahi kīʻaha.
2. E kuʻi i ka ʻili a ʻokiʻoki i loko o nā apo lahilahi lahilahi, e ʻoki liʻiliʻi me kou mau lima a hoʻohui i nā kukama.
3. E hoʻoulu i ka dill a i hoʻomākaukau ʻia, hoʻohui i nā koena o nā huahana.
4. I loko o kahi kīʻaha liʻiliʻi ua hoʻokomo mākou i ka yogurt, hoʻohui i kaʻaila kawa, ka wai lemon, ke kāleka (i hala ma ke kaomi), paʻakai, ka ʻōpala, ka kō, ka ʻaila ʻoliva a me ka wai. Hoʻohui maikaʻi i nā mea a pau.
5. Hoʻohui i ka lole hopena i nā huahana i hoʻomākaukau ʻia a kāwili. A ʻo nā mea āpau, ua mākaukau ka salati, hiki iā ʻoe ke lawelawe iā ia i ka papa.

Kaomi "E like me" a loaʻa nā pou maikaʻi loa ma Facebook ↓

ʻO kekahi mau ʻōlelo aʻoaʻo ʻenehana ʻenehana

I ʻōlelo paha kekahi, ʻaʻohe mea kūikawā i ka salati - nā mea kanu, nā lāʻau kanu, nā kaala. E mālama kekahi hale wahine i kona hoʻomākaukau, akā he mea nui ka hoʻonani ʻana ma ʻaneʻi.

Hiki iā ʻoe ke hōʻihala i ke mayonnaise me nā mea ʻole, ʻaʻole e ʻoluʻolu, no ka mea, ua pau ka ʻoni o ka kōpona i ka leʻaleʻa a pau o nā lau lau. Nā mea aloha Mayonnaise, e kiʻi iaʻu maikaʻi - ʻaʻole kēia meaʻai i nā keiki, ʻaʻohe kūpono a me ka ʻona.

ʻOi aku ka hoihoi o ka waiū waiola, akā e hoʻomanaʻo pono e ʻaina ʻia kahi kīʻaha i kahi hiki loa. Ma ke kānāwai, hoʻonui mākou i ia. ʻO ka hopena, paila me ka paʻakai pōkī wikiwiki. Aia kahi ala - ʻaʻole i ka paʻakai i ka salala i kuke me ka waiū loiloi, akā e kau i ka paʻakai ma ka papa ʻaina, ʻālana ka paʻakai e hoʻāʻo i nā ʻāpana.

Ke ʻaʻahu nei, ʻo ka aila huila, a me nā puna o ka hua ʻole i unrefined e hoʻolaʻa i ia kīʻaha huina, e hāʻawi ana i kahi momona a me nā momona.

ʻO nā lole Piquant ka mea maikaʻi loa e hoʻonui i ka saliki salad. Hoʻonani lākou i nā mea kuʻuna me ka hoʻāʻo ʻono, e hui pū ana i nā mea āpau i loko o kahi puʻupuʻu a nani a nani. ʻO kēlā mau kapaʻaʻahu e hoʻohana i ka aila, soya, kaina waina, ka lemon, ke kāleka, nā mea kanu ʻala, etc.

Kaʻaina Mana

E holoi i nā mea kanu a me nā mea kanu ma lalo o ka wai holo, wai hoʻolapalapa, ka ʻaka ʻala

Hoʻokiʻoki i nā tōmato

Mai hōʻoki i nā lau ʻai maikaʻi, maikaʻi loa i nā ʻāpana nui - no laila ʻoi aku lākou i ka wai hou a me ka hou

Hoʻokomo i ka pepa momona maikaʻi

Hoʻokomo i ka pahu melemele i loko o nā pahu pepeiao

Kāleka paʻani hou

ʻO ke koho a me ka nui o nā greens i kou ono - peterseli, dill, cilantro, celery, regan, etc. Akā naʻe makemake wau i nā lau ʻai i ka ʻuala, me ka hoʻohaʻamaʻa wale ʻana i ka ʻono o nā mea kanu.

Kāloi ʻala

E hoʻokomo i nā mea ʻono a pau i loko o kahi kīʻaha hohonu, ninini i ka aila, soy

Ke hoʻohui i kēia kīʻaha, e noʻonoʻo pono i ka paʻakai o ka soy, me ka ʻae ʻana i ke kāleka e like me ka papa ʻaina!

E pīpī i ka liʻiliʻi o nā wai lemon a me ke kāwili

E hoʻolauna i ka kīʻaha hou i ka papaʻaina!

Pehea e hana ai i kahi līlū pia me ka ʻaila pepelu

Nā mea waiwai:

Kukulu - 1 pc. lōʻihi
Kiwi - 1 pc.
Keli - 5 sprig (s)
Feta - 40 g
Kahuaila - 3 branch (s)
ʻO ka paʻakai e hoʻāʻo
Kahiki - 1 niho.
Kila aila hua - 1,5 tsp

Hoʻolā:

E ʻokiʻoki i kahi kukama lōʻihi a i ʻole ʻelua mau mea waiwai i loko o ka mau loko. Hiki iā ʻoe ke hoʻohana i kahi grater-slicer a ʻokiʻoki paha me ka pahi pahi. ʻAʻole pono nā lau ʻala, ʻoki loa, i maʻalahi ke ʻai.

Pihi i ka kiwi a ʻokiʻoki i nā ʻāpana maloʻo. ʻO ka nui o ka kiwi, ʻoi aku ka nui o ka acidic. ʻO nā hua ʻmaʻomaʻo maikaʻi loa, ʻo ia hoʻi, he mea ʻoluʻolu loa kēia kolamu, no laila e koho i ka kiwi o ke ʻano palupalu a me ke ʻano. ʻAʻole hiki ke hoʻokomo ʻia ʻo Kiwi i kēia kiki, inā ʻaʻole ʻoe makemake i kēia hua.

E kau i nā ʻāpana o ke kō a me ka kiwi ma kahi pālahalaha, e hoʻohuli iā lākou. Inā loaʻa ka manawa a me ka makemake, hiki iā ʻoe ke waiho i nā ʻoki ʻokiʻoki o ke ʻano o kahi pua.

Kuke kī ke kīa feta me nā lima ma luna. ʻO ka paʻakai a me ka pepa e like me ka makemake.

Mai poina e ho'āʻo i ka tiʻa - inā he paʻakai, a laila e noʻonoʻo i kēia i ke hoʻomākaukau ʻana i ke kapa.

I loko o ka kīʻaha liʻiliʻi liʻiliʻi e kau i nā lau nui lehu o ka mint a me nā pā. E ʻoluʻolu e ʻike ka liʻiliʻi o nā greens i loko o ka mea palupalu, ʻoi aku ka paʻakikī o ka hoʻopiʻi ʻana i ka nui homogeneous.

Hoʻohui i kahi ʻulaʻula a me ka aila lauʻaila.

Inā ʻaʻohe peni, hiki iā ʻoe ke hoʻohana i ka palaila me ka maʻi manu a i ʻole laupaʻa i nā lau o ka momona maoli me ka pahi.

Hoʻopili i nā mea āpau me kahi māla. Inā ʻaʻole holoi maikaʻi ʻia ka luina, hiki iā ʻoe ke hoʻohui i kahi puna o ka wai. ʻO ka paʻakai e hoʻāʻo ai a noʻonoʻo i ka paʻilima o ka feta.

E ninini i kaʻaila ʻaila me kahi papa liʻiliʻi. Hiki ke hoʻokaʻawale ʻia kahi kapa hoʻoluʻu piha me ka aila ʻaila a wai ʻole paha.

E hoʻomoʻa i ka meaʻai no nā minuke 10-15 a mālama i nā kīʻaha ʻai. Hoʻoluʻolu ʻo Peppermint a hōʻoluʻolu hou i ka ulu nui o nā kīʻaha momona, no laila ʻo kēia kulu huapala hoʻoluʻolu me ka lole peppermint mea maikaʻi loa no ka barbecue.