Pehea e ʻai ai i nā cranberry no ka maʻi maʻi

Inā iā ʻoe i ka maʻi diabetes, a laila pono ʻoe e aʻo e hoʻokele a mālama i ka koko koko. Hiki ke hana i kēia me ke kōkua o nā loli i ka meaʻai, ka hoʻohana ʻana i nā lāʻau lapaʻau, ka hoʻohana ʻana i nā mea lapaʻau folk. Hiki iā ʻoe ke 'ai i kekahi mau' ai kūpono i ke kūʻai maʻamau 2. ʻĀnō e kamaʻilio mākou e pili ana inā hiki iā ia ke ʻai i nā cranberry, ʻoi paha ia e hoʻemi i ke kō koko.

ʻO ke aʻo ʻana i nā lāʻau lapaʻau

Hoʻohana ʻia nā Cranberry ʻaʻole wale no nā maʻi maʻi maʻi, e pono nā mea a pau e ʻai ʻia e nā kānaka a pau. Hiki ke kōkua ma ka pale a me ka mālama ʻana i nā maʻi he nui. Aia nā hua he nui:

• ʻĀpana C, E, K1, PP.
• Nā huaora o ka hui B.
• Nā huaʻala ola (citric, benzoic, succinic acid).
• Kūkulu, fruktosa, pectins, bioflavonoids, betaine.

Mālama ʻia nā waiwai palekana i loko o nā kahawai āpau o ka berry. ʻO kaʻoiaʻiʻo, ʻo nā micronutrients e hoʻohana nui i loaʻa ka hou, thermally untreated hatching. Akā nō hoʻi i ke ʻano o ka haki, ka waiū, ka infusion, ka ʻuʻuku a me nā ʻāpana hoʻi, ua waiwai nui i nā huaora.

He kūpono nā Cranberry no ka manuahi - ua mālama ʻia lākou i loko o ke kao manuahi i ʻelua mau makahiki ʻelua. Hoʻomanaʻo wale - nalowale nā ​​hua wīwī i kahi kokoke i 30% o nā waiwai pono, akā lawa ka nui o nā huaora e hoʻōla ai i kahi kanaka.

He mea kōkua nui nā Cranberry, e kōkua me nā maʻi like ʻole, e like me ke kūpaʻa ʻana i ka ʻōnaehana genitourinary, nāwaliwali palupalu, makemake i ka thrombosis, varicose veins, hemorrhoids, a me hypertension. Akā pehea e pili ai ka cranberry i kahi kanaka me ka maʻi maʻi? Ua hana ʻia nā loea ma nā noiʻi kūikawā, a ua ʻike ʻia inā inā e ʻai ʻoe i ka huaʻī a inu paha i kahi mea inu mai kēia huahana me ka huaʻai mellitus type 1, ʻaʻohe ʻano loli (ʻaʻohe mea ʻole e hoʻopilikia i kekahi kanaka, akā ʻaʻohe loli maikaʻi). ʻO kekahi mea ʻē aʻe me ka maʻi type 2 - i kēia hihia, ʻo ka nui o ka loaʻa o ka huahana ke kiʻekiʻe. Me ka hoʻohana maʻamau, hiki ke hoʻohaʻahaʻa i nā pae glucose, ʻaʻole pono ʻoe e hoʻohana i nā lāʻau lapaʻau kūikawā.

Ke hoʻopau ʻia nā cranberry, e emi ka pae o ka glucose i ke kino

Nā koho no ka maʻi maʻi

Inā ʻaʻohe makemake e kuke kahi mea, a laila hiki iā ʻoe ke holoi wale i nā hua a ʻai liʻiliʻi i ka lā. Akā no nāʻanoʻokoʻa a hoʻonui aku i ka waiwai pono o nā cranberry i ka maʻi hānai e hiki ke hoʻohui pū me nā huahana ʻē aʻe. Eia kekahi mau mea momona a maikaʻi e pili ana i ka hoʻohana ʻana i nā cranberry e hoʻopau i kahi maʻi maʻi hānai i ke kōʻai koko.

• Hiki iā ʻoe ke hana i kahi kīʻaha maikaʻi o nā wai momona: lawe i ka wai momona, kāwili iā ia me ka kāroti, beetroot a i ʻole wai wai buckthorn, hoʻohui i kahi kaila iki a me ka hapalua hoʻi o kahi punetila o ka meli. He mea maikaʻi kēia ʻaʻole e mālama i ke kō o ke koko ma ke kūpono kūpono, akā e hoʻoikaika pū ai i nā ikaika kūlohelohe.
• ʻO Cranberry puree (50 mau pūpī o pulima) i hui ʻia me ka mea kīwaha me ke aniani o kefir ke hoʻokaʻa haʻahaʻa a ʻona paha me ka hoʻohui ʻole. Hoʻololi kēia hōʻiliʻili i ka hoʻoneʻe o nā hua a hiki iā lākou ke palekana aku no ka ʻeha ʻoi.
• Manaʻo mākou e hoʻāʻo nei i ka lama cranberry. Maʻalahi ka hana maʻalahi: e lawe i ka wai mai ka 100 mau o nā huaʻai hou, ninini i ka wai mahana (hoʻokahi kīʻaha), kau i ke ahi, lawe mai i kahi ʻū. Pono ʻoe e kānana i ka waiū i hopena ʻia, hoʻohui i 3 maule o ka gelatin a laila kau hou i ke ahi, hoʻoulu mau, hoʻomāoʻi. Ninini i loko o kālai, hoʻoneʻe a hiki i ka maloʻo piha loa - nā mea āpau, ʻono a me ke olakino no ka maʻi maʻi, ua mākaukau ka kīʻaha.
• No ka hoʻohana ʻana i ka lāʻau lapaʻau no ka nui o nā kō, ʻoi aku ka liʻiliʻi ma 2 mau manawa i ka hebedoma e hoʻomākaukau i kahi huila olakino maikaʻi loa me nā mahi ʻai. ʻO Sauerkraut me cranberry i kohu ʻia me ka ʻaila ʻoliva a me kahi wai lemon liʻiliʻi he mea maikaʻi nō hoʻi ia.
• ʻO ka wai Cranberry ʻoluʻolu loa a he olakino hoʻi. Pono ʻoe e lawe i kahi aniani o nā hua hau hou a i ʻole, hoʻoulu iā lākou i ka slurry mānoanoa. E ninini i ka 250 mg o ka wai, e kau i ke ahi a hiki i nā puka mua. I ka hopena, hiki iā ʻoe ke hoʻohui i ka fructose a i ʻole kekahi mea ʻē aʻe o ke kō i honi ʻia i ʻae ʻia no ka hoʻohana ʻana i ka maʻi diabetes type 2. ʻO nā mea āpau - ua mākaukau nā inu huaʻai e ʻai.

Hiki ke hoʻopau ʻia nā huaʻai i ke ʻano a i ʻole ke hui pū ʻia me nā huahana ʻē aʻe.

Kino i ka wā ʻoi aku ka maikaʻi o ka lālani no ka ʻai

Inā hoʻoholo kekahi o ka maʻi maʻi e hoʻohui i nā cranberry i ka papaʻai maʻamau, pono ia e ʻike mua i nā contraindications i loaʻa - a laila me ke kōkō, ua kōkua ka huaʻōlelo, akā e hoʻonāukiuki i nā maʻi ʻē aʻe:

1. Pono e noʻonoʻo i ka cranberry hoʻonui i ka momona, no laila, ʻaʻole pono eʻai me ka ʻōpū a me ka ʻōpū o ka ʻōpū a me nā ʻōpio duodenal, gastritis me ka nui o ka pohihihi.
2. ʻO kekahi hiʻohiʻona o nā cranberry he mea hiki ke hoʻomaʻamaʻa i ka hoʻokumu ʻana i nā mea kalaiwa, no laila eʻai iki ʻia e ka poʻe i loaʻa i nā pōhaku i loko o kā lākou palaka a pale paha.
3. Hoʻopilikia kekahi poʻe i nā hua waina. Inā hele ka haki ʻāʻī ma loko o ka waha, nā lehelehe a me nā alelo, e ʻakaʻaka nā ʻulaʻula ma ka ʻili, nā lima a me ke kino paha e hoʻomaka ai e ʻeha, hoʻāla ke kūpaʻa - he hōʻailona ia o ke ʻano alikaʻi i ka huahana i ʻai ʻia.

ʻAʻohe ʻano contraindications ʻē aʻe. Ke hana ʻole nei i ka gastritis, nā ʻeha, nā pōhaku kidney, a me kahi alerine i ka huahana, hiki ke hoʻohana ʻia nā cranberry no ke ʻano type type 2 e hoʻohaʻahaʻa i ke kō koko.

Pehea e koho ai i ka pono

No ka loaʻa ʻana o ka pōmaikaʻi loa mai ka berry, pono ʻoe e koho i ka cranberry kūpono. Hoʻomaka ka pua i ka Mei, huina nā hua i ka malama o Kepakemapa, no laila pono ʻoe e kūʻai i kahi berry ma mua o Kepakemapa. Pono ke ola i nā huaʻai, me ka ʻole o ka hōʻino, nā kala ʻulaʻula. Inā kūʻai ʻoe i ka berry maloʻo, pono ʻoe e nānā pono iā ia: ʻaʻole pono ia i loko o ka hau a i ʻole me nā hōʻailona hōʻailona hoʻoheheʻe mau hou. Aia kahi ʻano ʻōiwi e nānā i nā cranberry: e hoʻolei i nā hua hua i ka papaʻaina. ʻO ka mea palani maikaʻi, he maikaʻi.

He mea nui loa ia e nānā pono i nā kānāwai mālama. Hiki ke hoʻolaʻa a hoʻōla ʻia paha nā huaʻai. Ma kēia hoʻohālikelike, e moe ia i loko o ka friji no kahi o hoʻokahi makahiki a ʻaʻole e nalowale nā ​​mea waiwai pono ia. Pono e hoʻokomo i nā hua maloʻo i loko o kahi pahu i hoʻopaʻa ʻia me ka ʻeke poni, i mālama ʻia no ka makahiki keu aʻe ma kahi o ka hapa o ka hapa ʻole o ka 70%.

ʻO kahi ala e mālama ai i ka berry no ka manawa lōʻihi: ninini i ka wai anuanu a waiho i loko o kahi lumi maloʻo. Mālama ʻia nā pulupulu momona no 10-12 mau mahina.

Pehea kou mea ʻai

ʻOiai ʻaʻole koʻikoʻi loa ka kuhikuhiʻana o ka glycemic index, ʻaʻole pono e hoʻopau ʻia nā cranberries ma mua o ka ʻāpono i ʻōlelo ʻia ai. Ke hōʻemi i ke kō koko, ua lawa ka ʻai ʻana ma 100 g nā huaʻai i ka lā.

He mea nui hoʻi ia e noʻonoʻo i nā kuhikuhi glycemic o nā meaʻai ʻē aʻe i hoʻokomo ʻia i loko o ka papa helu o kēlā me kēia lā.

Hiki ke inu i ka wai Cranberry a me nā wai huaʻai me ka maʻi diabetes me ka maʻi ma mua o 150 ml i kēlā me kēia lā. ʻO ka lōʻihi o ke kauʻana o ka papa mālama ʻo 2-3 mau mahina.

Nā Hoʻohui

ʻOiai i nā pōmaikaʻi āpau, aia kekahi mau contraindications no ka mālama ʻana i ka cranberry:

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

• ua hoʻonui nui i ka ʻōpū o ka ʻōpū,
• gastritis a me nā ʻoi ʻana o ka palaki o ka gastrointestinal tract,
• kohola
• haehae
• piʻohiʻi i nā maʻi pālolo.

Pono e hāpai i ka manaʻo i nā hua me ke ʻano o ka waikawa e hoʻopilikia kino i ka enamel niho a hoʻoponopono aku iā ia. No laila, ʻoi ʻia e kuhi i kou mau niho ma hope o ka ʻai ʻana i nā cranberry a hoʻohana i nā mea hoʻohana ʻālī.

No laila, ʻo ka cranberry kahi huaʻai maikaʻi loa no ka maʻi maʻi. Hiki ke hoʻopau ʻia me ke ʻano maʻi type 2. Hoʻonui maikaʻi ʻia ka pale kino ākea, e hakakā maikaʻi ke kino me nā maʻi like ʻole. Ma ka manawa like, ʻaʻole ʻōlelo ia e hoʻohana iā ia ma mua o ke ʻano maʻamau.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha