Hiki paha no ka fructose hapai

Hānau ka wahine hāpai i ka nui o nā pale, ʻo ia ka nui o nā hihia e pili ana i ka ʻai. ʻAʻole tūtū ʻia nā meaʻai he nui no ka ʻai ʻana, a hiki wale ke ʻai wale ʻia kekahi.

Pono ke kīʻai kūikawā inā he paʻakikī a ʻo ka wahine paha he mōʻaukala nā maʻi maʻi. No ka laʻana, ka mellitus maʻi mellitus a i ʻole predisposition genetic iā ia.

Pono ke nānā mau o ka maʻi Diabetes i ka kaʻe o ka glucose i loko o ke koko, no laila, ma ke ʻano he mea hou i ke kō, hana lākou i nā mea hoʻoliʻi gula - nā mea ʻona e loaʻa ai nā mea momona, akā ʻaʻole i loaʻa nā calorie, ʻaʻole e hoʻopilikia i nā waiwai glucose.

Nui kahi ʻano o ka momona, ʻaʻole naʻe kahi palekana a pau. E noʻonoʻo, ʻo wai ka mea e hoʻomaʻamaʻa ʻia ma ka wā hāpai a hoʻohana.

ʻO ke ʻihi a me Kauka

ʻO ka hoʻohuli ʻana i ke kōpaʻa i ke ʻano o nā mea ʻono maikaʻi loa e mālama pono iā ʻoe iho i ka momona, ʻoiai ʻaʻole e pau ka nui o ke kō. ʻO ka mea momona he 30-800 mau manawa ma mua o ke kōpala granulated, ʻoi aku ka ʻike caloric ʻaʻole ma mua o ʻehā mau calorie no ka grama.

I kekahi mau manawa, hoʻomaka ka wahine hāpai i ka mea hoʻohuli i ka mea ʻono i ka wā e loaʻa ai ka mōʻaukala o ka maʻi maʻi, i kekahi manawa he nui ke kaumaha o ke kumu, ʻo ia ka nui e hoʻonui i kahi kūlana maʻalahi.

ʻO kaʻoiaʻiʻo, aia nā pluses i ka hoʻohana ʻana o nā mea momona. No ka laʻana, inā he moʻolelo o ka predisposition i ka maʻi diabetes, a laila ma ka lua o ka hakakā, ʻo kā lākou ʻoki ʻana he ana e pono ai, no ka mea, ʻo ka nui o ke kōpaʻa kuʻuna i ka nui o nā kaʻina metabola i loko o ke kino a hiki ke hoʻonāukiuki i ka ʻae o ka piʻi aʻe o ka glucose.

ʻO ka pono o ka hoʻohanaʻana i nā mea momona i ka wā hāpai:

• Ke hoʻonui nei i ka glucose o ke koko e alakaʻi i ka ulu ʻana ʻaʻole wale nō i ka maʻi diabetes, akā nā mau maʻi ʻē aʻe - lele i loko o ke koko, ke ala kuʻuna, nā pilikia me ka ʻōnaehana cardiovascular. A i ka wā hāpai, ʻaʻole hiki i ke kino wahine ke hana holoʻokoʻa, ʻoiai ke ʻike nei ia i ka pālua pālua,
• ʻAʻole hoʻopilikia ka mea aloha i ke ʻano o nā niho, mai hoʻonāukiuki i ke ʻano o ke tartar a ʻaʻole e haʻalele i ka pākala. Eia kekahi, ʻo ke koena o ka mea momona i ka waha e komo wikiwiki ai, mai lohi i ka waha.

ʻAʻole pāpā i nā loea i ka hoʻopau ʻia ʻana o nā mea momona ma kahi kūlana akā naʻe, ʻaʻole lākou e ʻae i ka haʻalele ʻana i ka hukō, no ka mea, pono no ka hoʻomohala maʻamau.

Mea ʻoluʻolu i nā mea hoʻohiki mana ʻia

Ma mua o ke koho ʻana i kahi mea hoʻāʻo e hoʻomaʻamaʻa, pono ia e nānā i kāna waihona o ka calorie a e noʻonoʻo i nā mea olakino olakino. Kūleʻa, hoʻokaʻawale nā ​​huahana a pau i ʻelua mau pūʻulu. ʻO ka māhele mua ka mea i loaʻa ka nui o nā kaloria, ʻo ka lua - ʻaʻohe kalolo.

ʻO nā mea nona nā hui mua e hāʻawi i ke kino i nā ʻona ʻole. I nā huaʻōlelo ʻē aʻe, ʻaʻole lākou iho caloric, akā i ka wā e hoʻopau ai me kekahi ʻano o nā meaʻai, hoʻonui lākou i nā calorie content, ʻoiai ʻaʻole lākou e hāʻawi i nā huaora a me nā minela e pono ai.

I ka wā hapai, hiki ke hoʻohana pinepine ʻia a hiki i nā wā liʻiliʻi, i ka wā ʻaʻole lākou i hāʻawi i ka ʻohi no nā ʻona ʻē aʻe. Me ka maʻi maʻi, e haʻalele pono i nā huahana like ʻole.

ʻO ke ʻano mua o nā mea ʻoluʻolu e loaʻa:

1. Kālā.
2. Kūpono.
3. Laula
4. Dextrose
5. ʻOno kūlohelohe.
6. Maltosa.

ʻO nā koila o ka Sugar i ʻae ʻia e hoʻopau i kahi kūlana maikaʻi e kau ai i ka aspartame, potassium acesulfame. Hāʻawi ʻia ka Sucralose e hoʻohui i ka meaʻai i ka wā hāpai.

Hoʻohana ʻia ka potassium acesulfame e hoʻohana i nā liʻiliʻi liʻiliʻi. ʻO ka hoʻohana nui ʻana ke hiki ke alakaʻi i nā hopena i ka wā e hiki mai ana. Hoʻohana ʻia kēia ʻohana e hana i ka confectionery, kaʻaihala, a me nā mea ʻono ʻono.

ʻO ka sucralose kahi mea hoʻāʻo aila ʻona; ʻaʻohe calorie. Hoʻohana ʻia ka pono ma kahi o ka sucrose refined maʻalahi, no ka mea ʻaʻole e pili i ka maʻi glucose i loko o ke kino o ke kanaka, ʻaʻole ia i hāʻawi i ka loaʻa kālā. Hāʻawi ʻia ka Sucralose i ka wā o ka hoʻoulu ʻia i ka papa kuhikuhi.

Hoʻohana ʻia kēia kaʻa gula i kēia mau meaʻai:

Aia ʻo Aspartame i kahi hui o ka haʻahaʻa haʻahaʻa haʻahaʻa e hoʻololi i ke kō. Hiki i kēia meaona i nā mea inu carbonated, mau kō, nā kōlepa ʻeleʻele, casseroles. ʻOiai e lawe ana i kahi keiki, palekana piha ka aspartame. Hiki ke hoʻopau ʻia i ka wā lactation wale nō ma ka ʻōlelo noiʻi o kahi loea.

Inā hōʻike nā hōʻike ʻoihana i ka hoʻonui ʻana i ka phenylalanine i loko o ke koko o kahi wahine hāpai (kahi laʻala koko nui ʻole), a laila pāpā ʻia ka aspartame sweetener no ka ʻai.

Hiki iaʻu ke hoʻohana i ka isomalt (E953) i ka wā hāpai a ʻole paha, ua paʻakikī maoli ka nīnau. Wahi a kekahi mau kauka, ma loko o nā palena kūpono, ʻaʻole e hōʻino ka waiwai, a ʻōlelo ka poʻe i ke kū'ē - aia kekahi i hoʻoweliweli i ka hoʻomohala maʻamau o ka pēpē. ʻOiai me ka manaʻo o ka manaʻo ʻole o ke ʻono, ʻoi aku ka maikaʻi e haʻalele iā ia. I nā hihia āpau, aia kekahi mau mea ʻono maikaʻi ʻole e pale ʻia ma kahi kūlana.

Hiki ke hoʻohui ʻia ka mea hoʻonaʻa ʻo FitParad i nā meaʻai a me nā mea inu a ke lawe nei ke keiki, ʻaʻohe mea ʻino.

Ke kūʻai nei i kahi mea moʻomanaʻo, ua hōʻike ʻia e heluhelu maikaʻi loa i ka ʻikepili ma ka paʻi huahana.

Hoʻopiʻi ʻia i nā ʻāpana Sugar

Hoʻohana ʻia nā mea momona ʻē aʻe o ka hana kālepa Sladis. Hoʻolālā lākou i ka ʻulaʻala, ʻono. Aia nā puna waiʻa me nā hoʻohui - fructose, lactose, tartaric acid, leucine a me nā mea'ē aʻe. A no ka hoʻohana ʻana i ka wā hapai, pili ia i ka huahana kūikawā.

Ma kekahi mau pūʻulu o nā mea momona maikaʻi i kākau ʻia na mea pāpā ʻia i ka wā o ka hapai ʻana, me ka mea ʻole o ka trimester. Ma kekahi, ʻaʻohe contraindication like ʻole.

No laila, pono ʻoe e heluhelu pono i ka ʻike.

ʻO Rio Gold Sweetener ka meaʻoi loa o ke kō.

Akā ʻaʻole kūpono ia no nā wahine hāpai, no ka mea aia i loko o ia mau mea:

1. Sodium cyclamate.
2. Kahuna.
3. ʻO ka waika Tartaric.
4. Kūmole i ka paila.

Wahi a nā noiʻi he nui, hiki i kēia hui ke hoʻonāukiuki i ka hoʻomohala ʻana o nā ʻōnaehana oncological i ke kino, i ka la, i ka maʻi ʻokiʻi a me ka maʻi pancreatic. Ma muli paha o ka hōʻeha i nā pilikia me ka hānau ʻana i kahi hāpai (ʻo kēia manaʻo, ʻaʻole i mālama ʻia ka noiʻi ʻoihana).

Pono e hoʻomaopopo ʻia ma nā ʻāina he nui, pāpā ʻia ka cyclamate i loko o ka ʻoihana ʻai, ʻaʻole hiki ke hoʻohui ʻia ka waiwai me nā mea inu a me nā huahana meaʻai. No laila, hiki iā mākou ke hoʻopau i ka pilikia o ka māhele maikaʻi no ka māmā a me ka pēpē.

Hoʻokomo ʻia nā mea momona i loaʻa i ka saccharin. I kēia manawa hiki pinepine ke kiʻi ʻia, akā hiki ke loaʻa i kekahi mau meaʻai a me nā mea inu. I ka wā hāpai, hiki i ka waiwai ke komo i ka pale o ka placental, hōʻiliʻili i nā ʻāpana o ka kuʻi.

Ma nā kikoʻī e pili ana i ke kōkō hili e hōʻike i ka loea i ke wikiō ma kēia ʻatikala.

ʻO nā mea momona ma ka wā hāpai

ʻO ka wahine hāpai, i mea e ulu maikaʻi ai kāna pēpē a palekana, pono e ʻai palaka. No laila, i ka wā hāpai, pono e hoʻokaʻawale i kekahi mau meaʻai. ʻO nā mea nui ma ka papa papa inoa he mea inu a me nā meaʻai i loaʻa nā kūlohelohe no ke kōlo kūlohelohe.

ʻO kahi mea hoʻowalewale hana waiwai ia e hana ai i ka lole momona. Loaʻa ka nui o nā mea momona e ʻike i nā huahana he nui, ʻo ia ka:

• nā lole ʻaoa
• inu wai
• Kakauolelo
• nā kīʻaha momona.

Eia kekahi, ʻo nā mea ʻala a pau, hiki ke hoʻokaʻawale i nā pūʻulu ʻelua:

1. he pākeke gula kaloli nui
2. ke kahu-maikaʻi ʻole.

Ka Pōhaku Maikaʻi

I ka wā hāpai ʻia, pāpā ʻia kekahi mau mea ʻono ma muli o ko lākou mau hopena i ke kino o ka makuahine a me ke keiki e hiki mai ana. I ka huli ʻana, hiki i nā mea hoʻolaʻa kōpīpē e hiki ai i nā hopena hopena i makemake ʻole ʻia i ka wahine i ka wā o ka gestation.

No laila, ma mua o ka pau ʻana o nā mea momona, pono ʻoe e kamaʻilio me kāu kauka nāna e kuhikuhi i nā meaʻai maikaʻi loa no ka mea maʻi maʻi.

Hiki ke hāʻawi i nā kōpili gula i ka wā hāpai?

He mea nui ia no ka wahine hāpai e hana i nā kūlana kūpono loa no ke olakino olakino o ka pēpē i hānau ʻole ʻia. ʻO ka mea mua, pono ʻoe e mālama i ka meaʻai kūlike.

Aia a loaʻa kahi huahana e ʻokiʻoki a hoʻopau paha. Hoʻomaka kēlā papa papa inoa i nā mea inu a me nā meaʻai e loaʻa ai nā mea momona synthetic.

No laila, uaāpono ʻia e hoʻokaʻawale kahi wahine hāpai i ka ʻai ʻana mai ka meaʻai.

ʻĀnuʻu koho

ʻO Aspartame kahi kapakai gula haʻahaʻa loa i loaʻa i nā kōnila, ka sodula sugary, nā ʻeleʻele, nā ʻaihini a me nā mea ʻokiʻoki. Hiki ke kiʻi ia i ka moʻo ʻana i ka wā hāpai a me ka lactation. Ma mua o ka hoʻopau ʻana, pono ia e kamaʻilio pū me kāu kauka i mea e pale ai i nā hopena hopena.

He mea nui ia e ʻike inā he wahine hāpai ka nui o ka phenylalanine, ua kue ka aspartame.

Hoʻohuihue o ka Acesulfame

Hoʻonohonoho ʻia ka pākohu Acesulfame no nā wahine hāpai i ka liʻiliʻi. Pono ʻoe e ʻike he nui a me ka pale ʻole o ka kōʻai lau acesulfame i piha me nā hopena i makemake ʻole ʻia no ka makuahine e kali ana. ʻO ka potassium Acesulfame kahi mea momona e hoʻohana ʻia ma ka hoʻomākaukau ʻana o:

• sodas momona
• maloʻo a maloʻo paha.
• hoʻokipa.

ʻO Sucralose - e pili ana i ka hana synthetic, haʻahaʻa haʻahaʻa haʻahaʻa.

Hoʻohana pinepine ia kēlā me ia ma kahi o ka sucrose refined maʻamau ma muli o ka manaʻo o ka mea ʻala ʻaʻole ia e hoʻopiʻi i ka glucose i loko o ke kanaka a ʻaʻole ia e hāʻawi i nā huahana calorie.

I ka hopena, ʻae ʻia ka sucralose no ka wahine hāpai a me ka lactating. Hoʻohana ʻia kēlā mehana pālua i ka hana ʻana o:

• hau kalima
• mea kūʻai huahana
• nā papaʻala
• mea inu momona
• kaʻaila
• kaomi ʻōpala.

Hoʻohana ʻia ka mea momona i ka wā hāpai

Pona nā mea ono, e hoʻopilikia i ke kūlana olakino o ka makuahine a me ka pēpē. Hoʻohui ʻia nā kumu kūʻai kōpili:

ʻOi aku ka maikaʻi o nā makuahine ākea i ka hōʻohi ʻana mai ka stevia.

• He hua lāʻau kūlohelohe ʻo Stevia i ʻōlelo aku ai nā kauka e lawe i ke ʻano he meaʻai papaʻai. ʻOiai he mea hoʻokamala, ʻaʻole ka manaʻo ʻo ke kauka lapaʻau e lawe iā stevia. A ke hopena, ua hoʻohālikelike ʻia ka hoʻohana ʻana o ia ʻano mea ʻono no nā wahine hāpai.
• ʻO Cyclamate kahi kīʻaha meaʻai e hiki ke hoʻonāukiuki i kahi maʻi oncological. I ka hopena, ua papa ʻia ka hoʻohana ʻana o ka cyclamate ma United States a ma kekahi mau ʻāina ʻē aʻe. Hōʻike ʻia kēlā me ia ʻeke e nā ʻano mea ʻona nui, a ʻo ia ke kumu no contraindicated ʻaʻole wale nō no nā wahine hāpai, akā no nā poʻe ʻē aʻe.
• ʻO Saccharin kahi hili o ke kō, ʻoiai, e like me nā kauka, ke kū lehele i ka plasenta a no laila e hoʻopiʻi i kahi hopena maikaʻi loa i ka pūpū. Eia nō hoʻi, ʻo ka hōʻino ʻana i ka saccharin ka mea e hoʻonāukiuki i ka ulu ʻana o ke kano i ka lolo.

Ua hoʻopili ʻia kahi papa inoa o nā mea palekana palekana a me ka hopu ʻana i nā mea hānai wahine a me nā kiʻi o ka US FDA. He mea nui ia e hoʻomaopopo i ka hakakā ʻana o ka ʻōpū o ka wahine hāpai i nā ʻano kumuhana ʻē aʻe. No laila, ma mua o ka hoʻopau ʻana i kekahi mea eʻai ai i ka ʻai, pono ia e nīnau i kāu kauka e pale ai i ka hiki o nā hopena pili.

Hāʻawi ʻia ka ʻikepili no ka ʻike maʻamau a ʻaʻole hiki ke hoʻohana ʻia no ka lāʻau lapaʻau ponoʻī. ʻAʻole pono-hoʻōla ponoʻī, hiki iā ia ke pōʻino. E ʻōlelo mau i kāu kauka. I ka hihia o ka mahele a i ʻole kope kope o nā mea mai ka pūnaewele, e hoʻopili ʻia kahi pili ikaika.

He aha nā momona i ka wā hāpai?

Ke kū nei nā wahine i ke kūlana me nā pale he nui, pili nui i ka meaʻai. Lā ʻia nā huahana he nui i loko o kēia mau wā leʻaleʻa, e hiki ke hoʻopau ʻia kekahi i nā koina.

Ke koi ʻia kahi meaʻai kūikawā no ka ʻōpiopio a ma ke alo o nā maʻi o ka wahine. No ka mea maʻamau, ʻo nā wahine hāpai me ka maʻi diabetes a i ʻole ka hopena o kēia maʻi e pono e kiaʻi i nā nui o ke kō koko koko no ka nui o ka mea, no laila lākou e hoʻohana ai i nā mea momona.

ʻO kēia mau mea kūlohelohe e hoʻonui ai i ka momona o ka ʻono, akā ʻaʻole e lawe i nā calorie e like me ke kōpaʻa maʻemaʻe. Hana nā sweeteners me nā huahana he nui, akā ʻaʻole palekana a pau i ka wā hāpai.

He aha nā mea hoʻololi e hiki i nā wahine ke hoʻohana i ke kūlana, a ʻaʻole kūpono?

No ke aha e pono ai nā mea hou o ke kō.

ʻO nā mea hana i ka Sugar he mau mea pono e pono ai no ka poʻe e loaʻa ka maʻi maʻi a me nā maʻi ʻē aʻe. Ua hana ʻia mai lākou i ka glucose, fructose, sorbitol, xylitol a me nā mea hoʻohui lāʻau hou.

I kēia lā, ua lilo i mea kaulana loa ka hoʻohana ʻana o nā mea hana. ʻO ka poʻe e loaʻa ʻole paha i nā hōʻike pathological ke hoʻohana nei i kēia mau huahana e hōʻemi i ka hōʻeha mai ka kō maʻa maoli. No laila, i kēia lā ua hana ikaika lākou no ka hana ʻana o nā huahana he nui. Hiki iā ʻoe ke hālāwai me ka mea ʻono ma ka papa inoa o nā ʻano huahana i nā huahana:

• Nā mea ʻala like ʻole.
• ʻO ka pēpē a me nā wai ʻona maʻamau, soda a me nā mea inu ʻono,
• ʻO Yoghurts a me nā huahana dairy,
• ʻO ka hana palaoa pastry a me ka palaoa.
• Nā mea ʻala ʻono.

I kēia mau lā, ke ulu ikaika nei ka ʻoihana, no laila aia he mau kōlena hou e hiki ke hoʻohana ʻia e nā mea āpau, i nā wahine hāpai wahine. ʻOkoʻa lākou i kēlā me kēia i kekahi ʻike caloric a me ke kumu o ka huahana nui.

No ke aha e koho ai nā wahine hāpai i nā mea ʻala?

ʻO ka Sugar, ʻoiaʻiʻo, he hua momona ia, akā maikaʻi loa ia. ʻO kahi huaʻai he nui i hoʻokumu ʻia ma muli o ka wāwahi o ke kō i loko o ke kino e hoʻonāukiuki i ka maʻi kūlohelohe a hiki i ke kumu i ka maʻi diabetes. Eia kekahi, no nā wahine i ke kūlana, ʻoi aku ka nui o nā pono o ka hoʻohana ʻana i nā mea momona:

• ʻOi aku ka mea momona i kahi caloric, no laila, ua hoʻemi ka hopena o ka momona. Ke hāpai nei ʻo Pregnancy i ke kuhi e loaʻa ka paona, no laila, ʻaʻohe pono ʻoe e hoʻonui me ka kō.
• ʻO kahi hōʻemi ʻole i ke kōhi koko e hiki ai i nā maʻi maʻi wale nō, akā ʻo nā maʻi ʻē aʻe ʻaʻole ia e pōʻino no ka wahine a me kāna keiki hānau hānau. I loko o nā kikoʻī, hoʻāla ka nui o ke kō i ke koko, nā maʻi o ka lolo a me ka ʻōnaehana cardiovascular.
• ʻOi aku ka maikaʻi o nā mea momona i nā niho, ʻaʻole lākou e hao i ka tartar a ʻaʻole e waiho i ka pākeke. Eia kekahi, ʻo nā koena o ka hili o ka waha i ka wikiwiki e komo i ka kino, ʻaʻole ka noho ʻana i ka waha waha.

Kūʻē ʻo nā mea hōʻike iā ʻoe e hoʻohana i nā mea hana gula ma ke wā hāpai. Akā, mai hāʻawi piha i ke kō. No ka hoʻolālā maʻamau o ka pēpē a me ka'āina o kona makuahine, pono kahi kaulike i ke kino.

He aha nā kumukūʻai gula e hiki ai i ka wā hāpai?

Ma mua o ka hoʻoholo ʻana i kahi koho e pili ana i nā mea momona, he mea kūpono ia e nānā i kā lākou kaloli.

Lawe ʻia nā meaʻai kīʻaha kiʻekiʻe i ke kaumaha hou ma ke kino, akā loaʻa kahi mea liʻiliʻi o nā minela koʻikoʻi. No laila, pono e haʻalele paha i kēia mau mea a i nā liʻiliʻi liʻiliʻi.

ʻO nā mea momona loa i hāʻawi ʻia i ka lāʻau hope loa o ka hāpai ʻana i ka pilikia no ka loaʻa ʻana o ka paona.

Kēia mau huahana nā contraindications pili, hiki ke hoʻopau ʻia ma nā wahi liʻiliʻi.

• Laula
• ʻO ka Sucrose, ka fractose a me ka maltose,
• ʻO nā mea aloha ʻalani.

ʻO kahi hui e kūpono i nā mea aloha e haʻahaʻa nā meaʻai liʻiliʻi. Loaʻa lākou ma nā wahi liʻiliʻi i nā meaʻai. Hoʻohana ʻia kēlā mau mea ulu ʻole i ka meaʻai i ka meaʻai. ʻO ia nō ia mau huahana i manaʻo ʻia e lawe i ka wā hāpai.

ʻO nā mea aloha maikaʻi loa e ʻike nei:

• Potoma pākana. ʻO ka momona e pono ai, kahi liʻiliʻi e pono ai e hoʻomaikaʻi i ka ʻono. I kēia lā ua hoʻohana ia i ka hana ʻana i nā mea ʻono, nā wai wai a me ka wai momona.
• Aspartame ʻO ka huahana palekana piha i ka wā hāpai a me ka lactation. He haʻahaʻa ia, akā haʻalulu loa, no laila he wahi liʻiliʻi liʻiliʻi e hana i nā mea ʻala. Aia kahi contraindication no ka hoʻohana ʻana i ka aspartame - kiʻekiʻe i nā kiʻekiʻe o ka phenylalanine i loko o ke koko. I ka syntect, hiki i kēia mau māhele ʻelua ke kumu i kahi maʻi kūlohelohe.
• Sukehala. ʻO ka mea makemake kaulana loa i waena o nā wahine hāpai, i hana i nā wai ʻalani a me nā mea inu. ʻO ka haʻahaʻa o ka calorie, i hana ʻia mai ka kō, akā i ka wā e hoʻohemo ai ia i kāna waiwai caloric, no laila ʻaʻole ia e pili i ka pae o ka glucose i loko o ke koko.

Pono e hōʻike ʻia ka ʻike ma ka ʻano o ka huahana i ka pale, no laila, ma mua o ke kūʻai ʻana aku ʻoi aku ka maikaʻi o ka ʻike ʻana i ka ʻike a koho i ke olakino olakino a ma ka manawa like.

He aha nā mea momona e pono ai e hoʻohana ʻia i ka wā hāpai?

Aia kekahi mau moena momona ʻaʻole pono e lawe ʻia i ka wā hāpai. Hiki iā lākou ke pili i nā helu koko, e hōʻeha i ka hoʻomohala maʻamau o ka pēpē. ʻO nā mea momona i pāpā ʻia e loaʻa i nā huahana ʻelua:

• Kahuna. Ke wā e aniani ia ana i waho o ka ʻoihana, akā hiki ke loaʻa hou i nā huahana. ʻAʻole ʻōlelo ʻia ʻo Saccharin e lawe ʻia i ka wā o ka hapai ʻana ma muli o kona ʻano e hōʻuluʻulu i loko o ke kino, ʻoi aʻe, ke komo pū ia i ka plasenta a komo i loko o ke kino o ke pēpē, e hoʻonāukiuki ai i nā hana kūwaho.
• Cyclamate. Manaʻo kēia ʻoluʻolu he mea maikaʻi no nā kānaka a pau, ʻaʻole nā ​​wahine wale nō i ke kūlana. Ke ʻōlelo nei kekahi poʻe loea e hoʻonāukiuki i ka hoʻomohala ʻana i nā ʻoi o nā maʻi cancer. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana e hoʻopili i kēia pakanui.

Kahi nā kō wai e koho ai, a ʻo ia nō e hoʻohana ia mau mea, koho ʻia ka wahine ma kāna iho. Akā pono ʻoe e hoʻomaopopo i ka mua ma mua e pono ke noʻonoʻo e pili i ka pōʻino hiki paha i ka pēpē e hiki mai ana. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea ʻono i makemake ʻia, he palekana lākou a ʻokoʻa i ka ʻono.

Nā mea waiwai

ʻO ke ʻano maʻi Ozone he ala maikaʻi a me ka hoʻoikaika.

Ma muli o nā hiʻohiʻona wahine hou nā mea āu e makemake ai.

ʻO ka ʻeha ma ka ʻōpū ma lalo o ke wā hapai he mea weliweli ia no nā nui.

ʻO nā pilikia noʻonoʻo āpau a me nā pilikia hōʻeha.

ʻAʻole ʻike ka wahine maikaʻi i ke hoʻopiʻi.

Mai ho'āʻo e hōʻoia a mālama pono iā ʻoe iho. ʻOi aku ka lawe ʻana i ka hopena a hāʻawi i kou olakino i kāu poʻe akamai.

ʻO ka nānā pono ʻana i nā maʻi e pale i nā hōʻeha a hāʻawi iā ʻoe i ke ola lōʻihi a hauʻoli.

Hoʻolohe Hiki ke hoʻohanaʻia nā ʻikepili i hāʻawi ʻia ma ka pūnaewele wale no nā kumu hoʻonaʻauao ʻaʻole ia he kelepona no ka lāʻau lapaʻau ponoʻī.

Ke kaupaona nei i nā mea hoʻopiʻi a me nā mea - ke aloha i ka wā hāpai?

ʻO ke kahumoku kahi kūlana kūlohelohe o ke kino wahine. Akā, i mea e hoʻohiki ai i ka ʻōpala a hānau hoʻi i kahi pēpē piha, ʻo ke ola o ka makuahine e hiki mai ana me ka mālama aka.

Heʻoiaʻiʻo maoli kēia i ka meaʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana o ka wahine me nā mea kūlohelohe a me nā huahana wale nō.

Wahi a, pono e nānā maikaʻi loa i nā analogical synthetic. Hoʻohana, hiki i ka hoʻohana ʻana i kahi mea ʻono i ka wā hāpai, a ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka hoʻohana?

Nui nā manaʻo ʻokoʻa. Aia ia i ka hōʻike ʻana, ke kūlana o ke olakino o ka wahine, ka hoʻomanawanui i ka pilikino o nā mea hoʻohui a me nā mea ʻē aʻe.

Hiki paha i nā wahine hāpai i loaʻa kahi mea ʻono?

Ka hānau ʻana i kahi keiki, ke hoʻāʻo nei ka makuahine manaʻolana ʻaʻole e hōʻino iā ia. A no kēia, pono ʻo ia e ʻike pono i nā mea wai e liʻiliʻi ai ka pilikia. Ma keʻano pilikino, ke kamaʻilio nei mākou i nā sweets kahi mea liʻiliʻi o ka liʻiliʻi, akā nui ka mea hiki ʻole ke hana me ka ʻole o lākou.

Eia nā koho i ke hoʻololi ʻana i ke kōpili me kekahi mau analogues ua hōʻoia ʻia:

Inā he wahine liʻiliʻi ka wahine, a laila ʻaʻole ia he hōʻailona no ka hoʻohana ʻana o nā mea ʻono. ʻOi aku ka maikaʻi e hoʻoponopono i ka meaʻai a hoʻokō i nā hoʻomaʻamaʻa kūikawā. I pōmaikaʻi wale kēia i ka makuahine a me ke keiki hānau ʻole.

ʻAʻole hiki iā ʻoe ke hoʻololi i ka hoʻololi o ke kō me ka ʻole kūkā mua o ke kauka, hiki i kēia ke hana ʻino i ka hoʻomohala ʻana o ke keiki.

He aha nā mea momona e hiki ke hoʻohana ʻia i ka wā hāpai?

I kēia manawa, ua nui nā mea waiwai a me nā mea hoʻohui aku i loaʻa ka ʻono maikaʻi. ʻAʻole lākou āpau. He mea koʻikoʻi kēia inā wahine ka mea e hoʻolālā e lawe i nā kōkōlī i ke kala e manaʻo nei i kahi pēpē. ʻO ka kumuhana nui e pono ke alakaʻi ʻia kahi makuahine e hiki mai ana ke ʻano maoli o ka huahana.

Eia ka papa inoa o nā mea momona i hoʻokaʻawale ʻia mai nā kumuwaiwai maoli.

• stevia - kahi mea kanu, kapa i kapa ʻia ʻo "mauʻu meli". ʻOi aku ma mua o 200 mau manawa momona ma mua o ke kō holi maʻamau. Loaʻa nā mea he nui nā trace, vitamina a me nā waikawa amino i pono i nā wahine hāpai. Hoʻonui ʻo ia i ka hana pono o ka puʻuwai, hoʻoikaika i nā kīʻaha koko, hoʻoponopono i nā kaila glucose a me ke kolamu o ka kolamu, wehe i nā radionuclides, hoʻonui i ka pale ʻana, hoʻihoʻi i ka hāwili a me ka ʻōnaehana hoʻonaninani, a he sedative ikaika. Ua nānā pinepine ʻia nā kānakaʻepekema inā hana paha kēia mea i ka liʻiliʻi. Akā i kēia manawa ʻaʻole i hōʻike ʻia.
• xylitol - ka ʻoluʻolu, ka mea i hana ʻia ma ke kumu lāʻau o kekahi mau lāʻau paʻakikī, nā hua, nā hua a me nā mea kanu ʻē aʻe. Ma ka momona, ʻaʻole ia i haʻahaʻa ma ke gula maʻamau, akā ʻoi aku ka kiʻekiʻe o kāna calorie kikoʻī. Hoʻopaleʻo Xylitol i ka microflora o ka waha, pale i ka hoʻomohala ʻana o nā caries, loaʻa nā mea bactericidal. ʻO nā contraindication nui ka pilikia gastrointestinal,
• friposa - He punahele kaulana i loaʻa mai i nā hua a me nā hua. Lele ke kani, hāʻawi i ka vivacity a me ka ikehu. ʻAʻole ia i hōʻike ʻia no nā wāhine ʻeha o ka naʻau,
• Novasvit. ^ E Ha yM. Hana ʻia ia mai nā mea kūlohelohe, he fructose a me sorbitol, nā huaora C, E, P, a me nā minela. ʻAʻohe lāʻau contraindications i kēia lāʻau lapaʻau, hiki ke lawe ʻia i ka wā hāpai. ʻO ka mea nui, ʻo ia ka nānā ʻana i ke kapu.

Aia kekahi mau puna wai maoli maoli, ʻaʻole maʻamau. A ʻaʻohe pono e hoʻohana i nā mea synthesized. Maile ka meli he mau pono no na wahine hapai, aka no na mea wale no aole e loaa ole i ka lolo.

ʻOi aku ka palekana o nā kaila maoli ma mua o nā mea kanu, akā ʻaʻole hiki ke hoʻopaʻa ʻia me ke alo ʻole.

Hoʻopili ke kōkō i ka hoʻohālikelike ʻia i nā makuahine e kali ana

Aia a laila ʻaʻole hiki ke hoʻohana ʻia i ka wā hāpai. E like me ke kānāwai, ua komo kēia i nā pūhui i loaʻa mai e nā lāʻau kūlohelohe a ʻaʻohe o nā pili e pili ana i nā huahana kūlohelohe. Ads-mob-1

Eia ka papa inoa o nā mea momona maʻamau e pono ai nā makuahine e kalihōʻole:

hoʻolaha-pc-2

• sodium cyclamate - ʻili aila. Hoʻohana pinepine ʻia ia i ka ʻoihana meaʻai ma lalo o ke code E952. Ua papaia ia i ka USA, ʻoiai o kona nāʻiola a me ka hopena carcinogenic ua ʻike ʻia. ʻAʻole ia e hāpai i nā wahine hāpai wale nō, akā no nā kānaka āpau,
• pāhuʻi - He huahana maʻamau. A laila ua helu ʻia i ka wā o ka hapai ʻana, no ka mea ma ke kaawale ʻana o ka pale placental a hoʻopilikia i ka hoʻomohala ʻana o ka pūpū. Hiki iā ia ke hana i nā maʻi ʻaʻi poli,
• Sladis. ^ E Ha yM. Ua punahele nui ia ma waena o nā maʻi maʻi Lūkini. Aia i nā huaora a me nā minela i pono no kēia maʻi. ʻO kahi papa e pili ana i kahi ʻāpana o ke kō. ʻO ka lāʻau maikaʻi, akā ʻo ka hapai i kekahi trimester kekahi o nā contraindications,
• FitParad - kekahi o nā mea aloha kaulana, he paʻakikī ka hana, i hana ʻia mai nā mea kūlohelohe a me nā synthetic. ʻAʻole hōʻike ʻia no nā wahine hāpai a me ka lactating. E hoʻohana paha i ka lōʻihi o ka hoʻohana ʻana i nā maʻi o ka ʻōpū,
• Milford. ^ E Ha yM. Loaʻa ka waihona saccharin a me ka sodium cyclamate. ʻAʻole hiki iā ʻoe ke lawe i ka manawa o ka hapai a me ka lactation, no ka mea he maikaʻi loa ka waiwai i ka hiki ʻana o kahi kōpio a i kahi keiki hānau. Loaʻa iā ia kahi hopena carcinogenic a me nā mea hoʻonā.

Ke koho nei i kahi mea moʻomanaʻo, pono nā heluhelu o ka mea nona ka ʻōlelo aʻo, loiloi a kūkākūkā i kahi kauka.

Ma kahi o nā contraindications maʻamau, ʻo ka mea nui o ka manawa ka hapai, aia kekahi ʻanala kū hoʻokahi o ka lāʻau lapaʻau lākou iho a me nā mea kū hoʻokahi e hoʻokumu i ko lākou ʻano.

Ke Kahuaola a me na Kahewa

ʻAʻohe mea momona piha loa. He mea koʻikoʻi kēia e noʻonoʻo i ka wā o ka wā hāpai. Akā, inā ʻoi aku ka maikaʻi o nā makuahine e poina e pili ana i nā mea hoʻihoʻi synthetic, a laila hiki iā ʻoe ke lawe i nā mea kūlohelohe.

ʻO ka mea nui, ʻaʻole ia eʻoi aku i ka pākuʻi i kēlā me kēia lā i hoʻonohonoho ʻia e ka mea hana (ʻike ʻia nā waiwai nui ma aneʻi):

• stevia - 40 g
• xylitol - 50 g. Inā loaʻa ka wahine i kahi ʻoi aku o kēia kumukūʻai, ʻaʻohe mea huhū nui. ʻO ka mea ʻino loa nō ka ʻōpū,
• friposa - 40 g. Inā maʻamau mau ʻoe i kēia kaila o ka maʻi, maʻi ʻana, puʻuwai a me nā kīʻaha koko.
• Novasvit - 2 mau papa.

No laila, ʻaʻole e ʻai nā mea hoʻohālikelike gula ma kahi o nā kamala. ʻO ka nui loa āu e hiki ai ke inu i ka inu maʻamau me lākou. Inā ʻaʻole, hoʻopōʻino ka wahine iā ia iho a me ka pēpē hānau ʻole.

Hōʻike nā kauka i nā kauka

ʻO ka pilikia nui ka mea e pehu ai i nā mea momona a me ka hiki ke hana i ka maʻi kanesa.

Ua hui ʻia nā hopena o kēia hoʻopaʻapaʻa. ʻAʻohe kumu kūpono kūpono a me ka ʻikeʻepekema ʻenemi e pili ana i ka pilikia o nā mea a me nā mea e hoʻopili ai. Hoʻomaopopo paha nā ʻokoʻa ʻē aʻe no ka mea, ua kākau ʻia nā ʻikepili ma muli o kāna huakini.

Hoʻomaopopo nā hoʻomaʻamaʻa ʻana i ka hoʻohana ʻana o nā hili gula i ka mālama. ʻOi loa paha ia e pili ana i nā maʻi maʻi. Inā ʻaʻole hiki i ka wahine ke hana ʻole me lākou, e ʻōlelo ʻia e nā kauka e koho i nā mea momona maoli .ads-mob-2

Ma ka hapa o nā loiloi, e like ana nā manaʻo e like me ka hoʻoiho. ʻAʻole ʻae nā kauka i kā lākou hoʻohana. Akā, ma ka liʻiliʻi loa, nā mea aloha maoli ʻaʻole i hana i nā mea ʻike e like me ka synthetic.

ʻO nā manaʻo o ka wahine iho lākou, pili lākou i ka pili o kahi huahana. Ma nā kūkākūkā kahi e kamaʻilio ai nā makuahine e hiki mai ana, ʻaʻole maʻamau ke kūkākūkā inā hiki ke lawe i ia mau mea i ko lākou kūlana.

Hiki paha i nā wahine hāpai i loaʻa kahi mea ʻono? ʻO ka pane i loko o ke wikiō:

ʻO kaʻoiaʻiʻo, i ka wā o ka hapai, hiki iā ʻoe ke haʻalele iki i kekahi mea ʻono. Akā, inā mālama nui ka wahine i kona olakino, pono ia e kāpae i ka hilahila pono ʻole mai ka meaʻai, ʻoiai he mea ʻino nō.

ʻO ke hōʻole hope loa o nā sweets he hopena nui loa ia. Aia i waena o nā mea ʻala makemake e loaʻa nā meaʻino ʻole ka makuahine a me kāna pēpē hānau. I kekahi hihia, ua koi ʻia ke ʻano loea.

E hui i nā Sugar Substitutes a me kā lākou mau pōmaikaʻi

Ma mua o ke kamaʻilio e pili ana i nā kumuwaiwai kūikawā, e noʻonoʻo pono i nā mea e hiki ai i ka wahine hāpai ke hoʻololi aku iā lākou? ʻOiaʻiʻo, ma ka maka mua, ʻaʻole e like kēia hana ke ana.

1. ʻO ka hoʻomaka mua a me ka ikaika ka makaʻu i ka nui o ka paona nui a me ka momona.
2. ʻO kekahi kumu maikaʻi ʻē aʻe ka pono ke mālama i ke kō o ke koko ma ka pae mau. Koi ʻia kēia inā i ka maʻi o ka mea i hāpai ʻia i ka maʻi diabetes, ke koko kiʻekiʻe, kekahi mau maʻi o ka ʻōnaehana cardiovascular a me ka lolo. He mea nui ia e hoʻomaopopo ʻia me kēia mau maʻi, kekahi mau mea momona, e like me ka meli, maltose, fructose, a me ka sucrose, hiki ke hoʻopōʻino iā ia a me kāna keiki hānau.
3. Ma ke kānāwai, ʻaʻole i hōʻeha nā mea momona i nā niho a ʻaʻole i kōkua i ka hoʻopukapuka ʻana o ka palaki bacterial ma nā enamels.
   ʻO ka ʻike e pili ana i nā hili gula a me ka maikaʻi ʻole a maikaʻi ʻole i ka wā hāpai, he mea pono ʻole nō ka wahine nāna i kaupaʻi ʻia e ke kauka.

No laila, ma mua o kou kūʻai ʻana i kahi pahu tsukala a i ʻole nā ​​muffins ʻē aʻe i loko o ka hale kūʻai, mai hūnā - heluhelu i ka lepili.

1. Aspartame

Manaʻo nā kaukaʻAmelika i kāna hoʻopau liʻiliʻi hiki ke palekana no ka mea e kali ana a me nā makuahine hānai. Eia naʻe, ʻaʻole pono e hoʻopau ʻia ka aspartame e nā wahine e loaʻa ana i ka maʻi ʻōpio metabolic kahi loaʻa - phenylketonuria (PKU).

Ke hōʻike nei i nā mea inu ʻoluʻolu, ka pipi waiʻa, cereals ʻaina kakahiaka, kekahi huahana paʻakai. Loaʻa ʻia ia ma nā mea momona o ʻelua mau pā Palika kaulana: ʻO Equal a me Nutra momona.

3. Sukalose

ʻAʻole ʻoluʻolu ʻo kēia moena i kēia mau minamina, no laila ʻaʻole ia e pili i ke kō koko. Hiki ʻia ka Sucralose e nā wahine hānai a me nā umauma hānai.

Loaʻa i ka manawa pinepine i loaʻa i nā mea ʻalaʻawa, nā pūnū a me nā huahana confectionery, nā hāmeʻa ʻona Loaʻa ma lalo o ka inoa inoa ʻo "Splenda".

Mea hanohano i ka wā hāpai

ʻO nā mea momona he mea momona a hoʻopilikia kino paha i ka olakino a me ke keiki.

ʻIke pinepine ʻia ʻo Stevia i ke ʻano he meaʻai meaʻai, akā, ʻaʻole like me ka hapanui o ke kō. ʻOiai ke kūpono o kēia huahana a me kahi mea kanu pilikino a loaʻa i kekahi mau waiwai pono, ʻaʻole ia i loaʻa i ka ʻae ʻia o ke kaiāulu olakino e like me kahi mea manamana. No kēia kumu, ʻaʻole pono ʻo stevia e lawe ʻia i ka wā hāpai.

Aia kekahi mau contraindications?

ʻAʻole hiki i nā wahine hāpai āpau ke hoʻohana i nā mea momona. I kekahi mau hihia, ua contraindicated ka hoʻohana ʻana o stevia a i ʻole nā ​​analogues. Inā i hoʻokama ʻia ʻoe i kekahi o kēia mau hopena, e kū ana ʻoe i ke kūʻai ʻana.

• maʻi maʻi maʻi
• pilikia pilikia koko
• intolerance pono a me nā hopena alia.

Ke koho ʻana i ka stevia i ka wā hāpai, e noʻonoʻo e nīnau aku i kāu kauka a gynecologist paha. ʻO nā maʻi o luna ka mea maʻamau wale nō, he nui nā kumu kikoʻī i hikiʻole i ka hoʻohana ʻana i nā mea ʻono.

Loaʻa nā pono

Ma mua o ke kamaʻilio e pili ana i nā kumuwaiwai kūikawā, e noʻonoʻo pono i nā mea e hiki ai i ka wahine hāpai ke hoʻololi aku iā lākou? ʻOiaʻiʻo, ma ka maka mua, ʻaʻole e like kēia hana ke ana.

1. ʻO ka hoʻomaka mua a me ka ikaika ka makaʻu i ka nui o ka paona nui a me ka momona.
2. ʻO kekahi kumu maikaʻi ʻē aʻe ka pono ke mālama i ke kō o ke koko ma ka pae mau. Koi ʻia kēia inā i ka maʻi o ka mea i hāpai ʻia i ka maʻi diabetes, ke koko kiʻekiʻe, kekahi mau maʻi o ka ʻōnaehana cardiovascular a me ka lolo. He mea nui ia e hoʻomaopopo ʻia me kēia mau maʻi, kekahi mau mea momona, e like me ka meli, maltose, fructose, a me ka sucrose, hiki ke hoʻopōʻino iā ia a me kāna keiki hānau.
3. Ma ke kānāwai, ʻaʻole i hōʻeha nā mea momona i nā niho a ʻaʻole i kōkua i ka hoʻopukapuka ʻana o ka palaki bacterial ma nā enamels.
   ʻO ka ʻike e pili ana i nā hili gula a me ka maikaʻi ʻole a maikaʻi ʻole i ka wā hāpai, he mea pono ʻole nō ka wahine nāna i kaupaʻi ʻia e ke kauka.

No laila, ma mua o kou kūʻai ʻana i kahi pahu tsukala a i ʻole nā ​​muffins ʻē aʻe i loko o ka hale kūʻai, mai hūnā - heluhelu i ka lepili.

ʻO nā mea momona maikaʻi no nā wahine hāpai

ʻO nā mea aloha e pili ana i ka hui mua e hāʻawi i ke kino i nā ʻona ʻole pono ʻole. ʻOi aku ka pololei, ʻoi aku ka hoʻonui ʻana i ka nui o nā calorie i ka meaʻai, akā aia ka nui o nā minamina a me nā huaora.

No nā wahine hānai, hiki ke hoʻohana ʻia kēia mau mea momona i nā liʻiliʻi liʻiliʻi a ʻaʻole wale i hāʻawi i ka hāʻawi kālā.

Inā loaʻa iā ʻoe ka maʻi diabetes a hoʻolālā e ho'āʻo i kahi huahana hou a i kahi kīʻaha hou, he mea koʻikoʻi loa ia e nānā pehea e ʻano ai kou kino i kāu! Hoʻomaopopo ʻia e ana i ka nui o ke kōpaʻa koko ma mua a ma hope o ka papaʻaina. E hana pono me kēia me ka mita OneTouch Select® Plus me nā ʻāpana aʻoaʻo. Loaʻa ia ia ka palena i mua o a ma hope o ka ʻaina (inā pono, hiki iā ʻoe ke hoʻonohonoho ʻokoʻa iā lākou). E haʻi koke iā ʻoe i ka pane a me ka pua ma ka pā i ka hopena a he hopena ʻole paha ka hopena.

Eia naʻe, i kekahi manawa, ʻaʻole pono ke hoʻomaopopo i kahi mea huka gula. ʻO ka mea mua, ʻaʻole pono e ʻai ʻia nā mea momona i ka wā hāpai inā loaʻa kahi maʻi makua i nā ʻano maʻi mellitus a ua loaʻa ka kūʻē o ka insulin.

ʻO ke ʻano mua o ka nui o ke kō.

• sucrose (hana ʻia mai ke kaʻe),
• maltose (hana ʻia mai ka malt),
• meli
• friposa
• dextrose (hana ʻia mai nā hua waina)
• ʻai momona.

ʻO nā mea aloha e ʻike ʻole i nā calorie o ka lua o ka hui i hoʻohui ʻia i ka meaʻai i nā wai liʻiliʻi. Hoʻohana pinepine ʻia kēia mau mea momona i ka hana ʻana o nā meaʻai a me nā mea ʻala ʻawa.

Hoʻololi i nā Sugar i hiki iā ʻoe ke hoʻohana i ka wā hapai ke:

He aha nā momona e pono ai e hoʻohana ʻia e nā wahine hāpai?

Hoʻokaʻawale ʻia nā mea momona nui ʻelua i nā mea momona bono i ka wā hapai - saccharin a me cyclamate.

I kēia mau lā ʻaʻole i hoʻohana pinepine ʻia, akā ʻike ʻia i kekahi mau meaʻai a me nā mea inu. I ka wā ma mua, ua noʻonoʻo ʻia ka saccharin i ka pōʻino, akā ua ʻike ʻia nā noiʻi ua maʻalahi ke komo i ka pliono, hōʻiliʻili ʻia i ka ʻōpū. No laila, ʻaʻole kaukaʻi nā kauka i nā wahine hāpai e hoʻopau i ka meaʻai a me nā mea ʻala e loaʻa ana i ka saccharin.

Ua ʻike nā noiʻi lāʻau lapaʻau e hoʻonui ka maʻi cyclamate i ka nui o ka maʻi maʻi.

Nui! I nā'āina he nui, ua pāpā ʻia nā meaʻai a me nā mea inu me ka hoʻohui ʻana i ka cyclamate i kā lākou huahana.

No laila, hiki i ka hoʻohana ʻana i kēia mea manawaleʻa hiki ke weliweli no ka makuahine a me ka ʻōpala i hoʻolālā ʻia i loko o kona ʻōpū.

Nā wikiō pili

Hiki paha i nā wahine hāpai i loaʻa kahi mea ʻono? ʻO ka pane i loko o ke wikiō:

ʻO kaʻoiaʻiʻo, i ka wā o ka hapai, hiki iā ʻoe ke haʻalele iki i kekahi mea ʻono. Akā, inā mālama nui ka wahine i kona olakino, pono ia e kāpae i ka hilahila pono ʻole mai ka meaʻai, ʻoiai he mea ʻino nō.

ʻO ke hōʻole hope loa o nā sweets he hopena nui loa ia. Aia i waena o nā mea ʻala makemake e loaʻa nā meaʻino ʻole ka makuahine a me kāna pēpē hānau. I kekahi hihia, ua koi ʻia ke ʻano loea.

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

Ike nui i na palapala. ʻAʻole ia he lāʻau lapaʻau. ->

Fractose i ka wā hāpai

Ke Kuhina o ke Ola o ka Lūkini Lūkini: "E hoʻokuʻu i nā mita a me nā ʻāpana hoʻāʻo. ʻAʻohe Metformin, Diabeton, Siofor, Glucophage a me Januvius! Hana me ia me kēia. "

Loaʻa i kekahi kanaka ka manaʻo o ka pehea o ka lā o ka wahine o kēlā wahine i kahi kūlana e hoʻopilikia ai i ka hoʻomohala ʻana o kāna pēpē i loko o ka ʻōpū. Ua ʻike ʻia kahi mea ʻoi aku. Ua ʻike ʻia i ka wā o ka hapai ʻana, hoʻopau ka hapanui o ka makuahine i ka fructose, me ia o kā lākou papa o ka lā maʻamau. Ua ʻike nā ʻepekema ʻepekema e pili ana i ka embryo i nā ʻano like ʻole, i.e. kūloko i ka kūpeʻe kūloko o ke ʻano o ke pēpē.

I kēia mau lā, ua loaʻa i kēia mea hoʻohana gula i ka mahalo nui i ka hoʻolaha ʻana i nā ʻōmole, nā mea inu, nā wai a me nā wai o ka soda me ka hoʻohui o kēia mea ʻono maikaʻi e hoʻomaikaʻi ai i ko lākou ʻono. A, nā wahine hāpai, i mea e hoʻomaʻamaʻa i kā lākou papaʻaʻai, hoʻohana iā ia i kēlā me kēia lā. Eia nō naʻe, eia ka nīnau: hiki nō paha i ka wahine hapai? He aha nā mea maikaʻi a me nā kuʻikahi o ia ʻano meaʻai?

Ua hoʻokuʻi ʻia nā hoʻokolohua ma luna o nā puʻu i ka wā hāpai. E like me kēia ka hoʻomaʻamaʻa ʻana: ua ʻāpana kekahi hapa o nā kahe i ka wai maʻemaʻe, ʻo kekahi ʻāpana - ka wai me ka fructose. ʻO kahi mea nui i kāohi ʻia ʻo ka hapahaneri o nā mea momona kūlohelohe e pili ana i ka haʻawina o kēlā me kēia lā calorie - 20%. A ʻo ka hopena, ua loaʻa iā mākou nā ʻike hoihoi. ʻO kēlā mau hua i hānau ʻia i loko o kēlā mau kīlū i inu ai i ka wai me ka fructose i loaʻa ka manaʻo nui o ka leptin i loko o kā lākou koko. He wahine wale nō kēia mamo. ʻAʻole make ke ʻano o nā keiki kāne o nā ʻāpana ʻelua i nā mauʻuhele. ʻO ka waiwai o ka leptin a me ka glucose i loko o ke koko ka mea maʻamau i loko o lākou.

Makemake hou nā mākeke i kālā e loaʻa i ka maʻi diabetes. Aia kekahi lāʻau lapaʻau ʻenehana modern nei, akā mau lākou e noho mālie e pili ana i ia. I kēlā.

Ka mea i huli ai i ka ʻoluʻolu i loko o ke kino o ka wahine hāpai i hana ʻino ʻia i ka ʻōpū - ʻo ke kaikamahine. Pono nā wahine i ka kūlana e hoʻomanaʻo i ka nui o ka leptin i ke koko e hāʻawi i ka hoʻomohala ʻana i ka maʻi type 2. Mai kēia hiki iā mākou ke hoʻopau i nā aʻe aʻe.

• ʻO ka hoʻohana ʻana i ka fructose kūlohelohe i ka wā hapai ma ke ʻano o nā hua, nā hua a me nā hua ʻuma ʻāpono a maikaʻi loa a maikaʻi.
• Hoʻohana ʻia ka hoʻohana ʻana o ka fructose kūlohelohe i ka wā hāpai ʻoiai he mea hanohano. Hoʻopilikia nui loa ia ma o ke kino ke ola o ka makuahine a me ke keiki hānau ʻole. Eia kekahi, kōkua ia e loaʻa ka momona nui.

Eia nō naʻe, aia kekahi mau manawa hāpai i ka wā ʻo ke kauka ponoʻī ke kākau i kēia monosaccharide. Hiki ke hāʻawi ʻia kēlā ʻaelike i kahi wahine i ka hana inā he lēʻeha ʻia ʻo ia i ka toxicosis i loko o ka ʻoʻaloa mua a hope paha o ka hāpai ʻana. Ua kauoha ʻia ia e hoʻoponopono i ke ʻano o ka wahine hāpai.

Ke hoʻololi nei kahi kūʻokoʻa kūʻokoʻa i kahi moʻomanaʻo me ka hoʻokōʻino ʻole ʻana i kā lākou hua.

Ua maʻi au i ka maʻi diabetes no 31 makahiki. ʻO ia ke olakino nei. Akā, ʻaʻole hiki i kēia mau pahu ke hana i ka poʻe maʻamau, ʻaʻole makemake lākou e kūʻai i nā lāʻau lapaʻau, ʻaʻohe pono no lākou.