Hiki i ka wai ʻauʻau ke hōʻemi i kou hopena o ka momona.

Ma ka huina holo, ʻo ke aʻo ʻana, ʻo ia ka mau o ka hapaha o ke kenekulia, ua hele a kokoke i ka 90 tausani poʻe. I loko o ka manawa noi, 5811 mau hihia o ka hoʻomohalaʻana o nā adenomas (kani benign) i nā kāne a ʻo 8116 i nā wahine ka mea i ʻike. Ua ʻike nā ʻepekema ʻepekema i ka mau kāne i hoʻopau i ka ʻono no ka liʻiliʻi o ʻelua mau manawa i ka hebedoma, ʻoi aku ka liʻiliʻi o ka ulu ʻana o nā ʻōpū benign i ka 19%, a ʻo ka hele ʻana i loko o nā ʻōpū nui o nā adenomas e hiki ai ke hoʻoneʻe i loko o ka maʻi kanesa ma ka 26%. I ka manawa like, ʻaʻole i hōʻike ʻia ka pilina like i loko o nā wahine.

Ua hōʻike lōʻihi nā kānaka ʻepekema i ka microflora pono maoli ke hana nui, a no laila, ʻo ka hoʻohana pinepine ʻana o nā probiotics he mea nui loa ia no ke olakino.

Ma mua, ua hōʻoia nā ʻepekema i ka hoʻohana pinepine ʻana i ka ʻeneke hiki ke kōkua i ka hakakā ʻana i nā kaʻina hana. Eia kekahi, kōkua ke kime i ka hoʻomaikaʻi ʻana i ka glucose i loko o nā hoʻokolohua hoʻokalakupua i nui ka momona.

Hiki i nā "bakla hoaaloha" hiki ke pale i nā momona a pale i nā kānaka mai i nā ʻano like ʻole, me ka maʻi maʻi a me ka maʻi cardiovascular.

Ua hoʻopaʻa ʻo Yogurt i kāna mau waiwai kūpono i ka probiotics - nā microorganisms ola e pono ai ka mea hoʻokele i ka wā i mālama ʻia ai ka nui. I ka wā e hiki mai ana, hiki ke hoʻohana ʻia ma ke ʻano kūlohelohe o ka maʻi a me ka autism o Alzheimer.

E like me ka mea i ʻike ʻia e nā kānakaʻepekema, ma ka wā e hiki mai ana, hiki nō i ka probiotic bacteria ke hoʻohana hou i nā lāʻau i loko o nā ʻāpana.

Eia kekahi, he hopena maikaʻi ka probiotics ma ka ʻili a kōkua i kona hōʻola. Hoʻonui lākou i nā kiʻekiʻe o ka makika o ka ʻili e ka huna malu ʻana i ka sebum, e ʻohi ana i ka ʻōpio a ʻōpiopio.

Kaʻana me nā hoa

Hōʻike nā haʻawina hou i ka hoʻohana pinepine ʻana i ka kuki i ka mālama pono ʻana i ke kaupaona mau a he mea nui ia i ke kūkulu ʻana i kahi meaʻai olakino. ʻO ka lawelawe ʻana i ka waiū i kēlā me kēia lā e hōʻemi ana i ka hopena o ka hoʻomohala ʻana i ke ʻano type 2 a i ka 18%, a ʻo ia nō hoʻi ke pale ʻana i ka maʻi cardiovascular, metabolic syndrome a hōʻemi i ka hopena o ka momona. Eia kekahi, ʻaʻole ia e pilikia inā he momona a he meaʻai koholoa.

Loaʻa ka hopena maikaʻi o ka yogurt ma ke kino a ma mua o nā mea āpau
pili i ka pono kīhāpai o kēia huahana:

- i ka waiū ka nui o ka momona, nā huaora B2, B6, B12, Ca K, Zn, Mg,
- ʻoi aku ka momona o ka nutritation hoʻohālikelike i ka waiū (> 20%),
- ka hoʻonaʻauka kūwili (haʻahaʻa pH) e hoʻomaikaʻi ana i ka wai i ka kaomi ʻana i ka calcium, zinc,
- ka haʻahaʻa lactose haʻahaʻa, akā ʻoi aku ka kiʻekiʻe o ka lactic acid a me ka galactose,
- ka hopena o ka ʻuluʻā i ka hoʻoponopono ʻana i ka momona ma o ka hoʻonui ʻana i ka manaʻo o ka piha piha, a me ka hopena, he hopena kūpono i ka hoʻokumu ʻana i ka ʻai ʻai kūpono,

ʻO ka hana nui o ka iakou i nā pilikia o ka ʻai ʻana a me ka mālama ʻana i ke kaumaha he mea kūpono loa ia i ka ʻike ʻana i nā ʻano o nā ʻenehana i kēia wā. No nā makahiki he 10 i hala iho nei, ua ʻike ʻo Lūkia i ka hoʻonui nui loa o ka hōʻano maʻamau o ka momona.

Ke noʻonoʻo nei i nā waiwai kūpono o ka ʻono, ua manaʻo nā ʻepekema i kēia huahana e like me kekahi o nā meaʻai i hiki ke hoʻopilikia i ka hoʻomake o kēia maʻi.

ʻO ke manawa mua ma Rūsia, me ke kākoʻo o ka Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, ua mālama ʻia nā haʻawina e pili ana i ka pilina ma waena o ka inu kīkē a me kāna hopena i ka hoʻemi ʻana o ka hopena o ka momona kaumaha. *

ʻ spokelelo ʻepekema o ka Federal Research Center no Nutritation, Biotechnology a me ka Pākaʻikaʻi ʻOiaʻiʻo e pili ana i nā hopena o kēia mau noiʻi i ka wā kūkākūkā me ka hoʻopaʻa ʻōlelo ʻana me ka Danone Group of Company ma Lūkia.

Ua ʻike nā mea noiʻi me ka hoʻopili ʻana o ka hau i ka pāʻai e hoʻopilikia ana i ka hana metabolism a ma ka hope, ke kaumaha o ke kino o ke kanaka. Ua aʻo ʻia nā haʻawina e nā ʻohana 12,000 Lūkini. ʻO 19 ka lōʻihi o ka mālama ʻana.

I ka wā e nānā ana, ʻike ʻia ka wahine maʻamau o ka ʻānai ʻana i nā ʻākala he mau mea maʻamau ʻoi loa ka momona a me ka momona. Loaʻa iā lākou kahi haʻahaʻa haʻahaʻa haʻahaʻa o ka hope o ke kihi a me ke kaʻe. Ua hoʻokū ʻia ka pilina ma waena o ka ʻai kīkē a me ka nui o ka momona ma ke ʻano wahine wale nō o ka mea i noi ʻia. I pili i nā kāne, ʻaʻole kū mai kahi pilina like ʻole.

ʻO kahi mea hoihoi loa ka loaʻa ʻana o kekahi hiʻohiʻona: ka poʻe e ʻohi mau i ka ʻākala i loaʻa pū kekahi i nā nati, nā hua, nā wai a me nā kīmaʻomaʻo i kā lākou papaʻai, ʻai i nā ʻōmaʻomaʻo liʻiliʻi a, i ka laulā nui, hoʻāʻo ʻia e ʻai kūpono.

* E pili ana i ka noiʻi: ua hōʻike ʻia nā hoʻokolohua hoʻokolohua a me epidemiological i kahi pilina kūwaho ma waena o ka ʻai kīkē a me ka hopena o ka hiʻona.

Ua hōʻoia ʻia nā ʻepekema ʻepekema i loko o kahi hōʻike nui epidemiological nui i hoʻonohonoho ʻia e ka Federal Statistics Service me ka Federal State Budget Scientific Institution Nutr Research Institute i ka wā e nānā ana i nā pilikia socio-demographic a me ka hoʻokō ʻana i kahi hoʻolālā hana no ka hoʻokō 'ʻoihana Pūnaewele o ka Palapala Hoʻomalu mokuʻāina o ka Lūkini Kūlana ma loko o ke kōna ʻoihana olakino no ka manawa a hiki i. 2020 ”.

ʻO nā haʻawina like ia i hana ʻia ma nā ʻāina ʻē aʻe: Sepania, Helene, USA. ʻO ka ʻike o kā mākou mau ʻepekema ma ke kumu o nā noi ʻana ma ka lehulehu Lūkini ua hōʻoia i ka manaʻo o nā hoa hana haole a hōʻike ʻia i nā hālāwai ʻepekema honua.