No ke aha e pono ai ʻoe e hoʻohana i ka meli ma mua o ke kō

Loaʻa ka meli me ka waiū waiwai a me ka minerala, hoʻoulu i nā kaʻina metabolic i loko o ke kino a hoʻonui i ka pale ʻana. Kakau ʻia ma imbf.org

ʻO ka meli he mau antibacterial, immunomodulating, antiviral, antioxidant a me nā waiwai'ē aʻe e pono ai ke kino o ke kanaka. Ma ka manawa like, kahi ʻano momona ʻē aʻe, kō, ʻoi ka mea i kapa ʻia ʻo "ka ʻono ʻona", no ka mea i loko o ke ola o ke kanaka a laila e hōʻeha nui ai i ka kino. E pili ana i ke kumu o ka meli a ʻoi aku ka olakino ma mua o ke kō.

Kālā melemele

ʻOi aku ka kiʻekiʻe o ka kalona o ka meli ma mua o kahi momona kaloria o ke kō. He kīpē o ka meli maoli e pili ana i 64 mau kekona, aʻo ka hapa like o ke kō he 46 mau mauona. Akā ʻo ka hoʻopunipuni he nui ka momona o ka meli ma mua o ke kō. No laila, ka hoʻopau ʻana i ka meli ma mua o ka honi i loko o ke ao, loaʻa nō ko mākou kino e pili ana i ka hapalua aʻoi aku ka nui o nā calorie.

Akā ʻo nā mea momona inā hiki i ka pau ʻana ke hiki i ke kaumaha.

ʻO ka glycemic index o ka meli

Hōʻike kēia hōʻike i ka pili ʻana o ka meaʻai i nā pae koko koko. ʻO ka hoʻolahaʻana o ka glycemic kiʻekiʻe o nā huahana a mākou e ʻai mau ai, hoʻoweliweli i ka maʻi maʻi, nā pilikia kaumaha a me nā ʻōnaehana cardiovascular. ʻO ka hoʻohaʻahaʻa haʻahaʻa, ʻo ka lohi i ke kino e hoʻoili i ke kō, ʻoi, e ʻoi loa ka meaʻai. ʻO ka huaʻōlelo glycemic sugar o 70 mau kāleka, ka meli, ma ka awelika, he 49 mau ʻāpana. ʻO kaʻai nui i nā kaola ʻai nui i ka maʻi maʻi e hiki ke hana i ka hypoglycemia - kūmole ka nui o ka saturation o ke koko.

ʻO nā mea nui o ka meli

ʻO ka meli a me ke kōpaʻa ko nā mea e mau ana i ka glucose a me ka fructose. ʻAʻole pono ka Insulin no ko lākou ʻimi ʻana, no laila, ʻaʻohe wahi pilikia o ka hoʻopau ʻana i ka pancreas. Kekahi i loko o ke kino kanaka, ʻaʻole pono kēia mau ʻāpana i ka hana hou ʻana i ka gastrointestinal tract, no laila, mālama lākou i kekahi nui o ka ikehu. Hoʻopili nui ʻia lākou a hoʻopili koke ʻia e like me, eia naʻe, he mau ʻāpana ʻē aʻe o ka meli. E hoʻopau koke ʻia ka fructose a me ka glucose i ke kino a hiki i ka ulu ʻana i nā puna kō i ke kō.

He ʻokoʻa ka hoʻokaʻawale o ka glucose a me ka fructose i loko o ka meli a me ke kō. Nā Sugar i kahi 50% fructose a me 50% glucose. Aia ka meli he 40% fructose a me ka 32% glucose. ʻO ke koena o ka meli ka wai o ka wai, hae, nā minerala, me ka pā o ka magnesium a me ka pāhare

Hoʻopili ʻia i loko o ka momona, ka mea i ʻike ʻia i nā mea ʻala, e hoʻonaninani ʻia e ka ʻāpaʻa a e pili pū me ka obesity, ka maʻi hepatosis, a me ka maʻi maʻamau.

Hoʻopilikia ka meli i ka Metabolism

Kūleʻa nā mea Nutrists i ka hoʻohana ʻana i ka meli ma mua o ke kōkō inā makemake ʻoe e lilo i ka momona. ʻO ka wai me ka meli a me ka meli i ke kakahiaka ma kahi ʻōpū ʻole - ʻo ia kahi ʻano India kahiko no ka pohō kaumaha, i wehewehe ʻia ma Ayurveda. Hiki ke kiʻi ʻia kēlā mea inu i kekahi mau manawa i ka lā, akā ʻaʻole ma mua o 30 mau minuke ma mua o ka pāʻina. ʻO hoʻi, hele maikaʻi ka meli me ka mint a i kaʻaila ginger. Hiki ke ʻai ʻia nā meli ʻokiʻoki me ka meli e hoʻoulu ai i nā kaʻina metabolic.

Hoʻoulu ka honi i ka pale ʻana

Hoʻonui ka meli i ke kao aku a hoʻohana i nā ʻano maʻamau ke ʻano o ka hoʻoikaika ʻana i ke kino o ke kanaka. He hopena maikaʻi ka meli ma ka luhi o ke nūpepa, a kōkua me nā maʻi puʻuwai a me ka ʻōpū, a me nā maʻi maʻi o ka naʻau. E palalulu ana kēia i nā membrane mucous a no laila ke ʻōlelo ʻia no nā hau he nui. I ka manawa like, hoʻemi ka gula i ka ikaika o ka ʻōnaehana ma ka 17 mau manawa. ʻO ka nui o ke kō i loko o ko mākou koko, ʻo ka nāwaliwali o ka ʻōnaehana. No ke aha e pōʻino pololei ai ka maʻi maʻi e nā maʻi? I ka maʻi maʻamau, pilikia ka hana o ka hoʻoponopono koko i loko o ka pancreas. A me ka nui aʻe o ka ulu i loko o ke koko, ʻoi ka nui o ka hana ʻana o kā mākou mea palekana.

Eia kekahi, ʻaʻole i loaʻa nā kōnō i nā pono a maikaʻi pono. Kāhea ʻia ia "kalepona ʻole." ʻO ka meli, i kahi hoʻohālikelike, he waiwai momona a me nā hana mineral. A inā e hoʻohana pololei ʻoe, hiki iā ia ke hāʻawi i ke kino i nā mea āpau e pono ai no ke ola a me ke olakino.

Maikaʻi ka meli?

ʻO ka meli kahi huahana kūlohelohe e hānai ai i ka pua mai nā pua nectar. Ua loaʻa ka meli i ka meaʻai o ke kanaka mai ka wā kahiko, a ua hoʻohana ʻia ia ma ke ʻano o 5 500 mau makahiki i hala aku nei - ʻelua ma ke ʻano o ka meaʻai a me ke ʻano he therapeutic a me prophylactic. I kēia manawa, ʻo ka nui o nā mea hana meli nui ma Kina (e aʻo nui ana i ka meli ma kahi pae ʻepekema), ʻo Turkey, ʻo USA, Russia a me Ukraine.

ʻAi mau ka poʻe i ka meli - waiho i loko o kaʻaila, hoʻohana i nā kīʻaha momona nani a me nā paʻakai ʻono i loko o nā hōʻola, ʻai a like me ka moina.

ʻO ka meli he huahana waiwai, akā ʻaʻole ona mau mea mana. Hiki i kahi huahana ke kōkua i ka holomua o ke olakino, akā ʻaʻole pono ʻoe e ʻai ia no ka pale ʻana a me ka mālama ʻana paha.

ʻAʻole hoʻi ia e hoʻopakele iā ʻoe mai ka momona kaumaha - ʻaʻole i haʻi ka meli i nā momona momona. I kēiaʻano, he momona nui loa ia: ma 100 g - 330 kcal. ʻO kaʻoiaʻiʻo, ʻo kēia ka 60 kcal ma mua o ke kō, akā he nui.

Ka meli a me ke kō?

No laila, ma hope o nā mea a pau, he meli kekahi mea ʻē aʻe a he huahana paha kahi i hoʻohālike ʻia me ke kō? He ʻokoʻa nā manaʻo.

Inā mākou e nānā i ka waiwai o ka meaʻai, e ʻike mākou aia nā huahana ʻelua i ka mea ʻawaʻawa. A he honi kēia, ʻaʻole hoʻi nā mea kuʻuna o ka hui o ka kaluna, no ke ʻano he starch a i ʻole nā fiber.

ʻO ka ʻokoʻa nui - i loko o ka meli kekahi mau hui o nā monosaccharides (glucose a me ka fructose), a me ka disaccharide sucrose, a hoʻokumu ʻia ka gula ma nā disaccharides (nā molekole sucrose).

ʻO ka awelika glycemic index o ka meli he 60. Wahi a kēia kuhikuhi, ʻaʻole ia e like me ka kaona, no ka mea, ua like ka nui o ka nui o nā molekō gula.

ʻAe, he liʻiliʻi liʻiliʻi nā honi ma loko o ka meli ma mua o ke kala gula. He nui ka wai, a me ke aniani o ka papa ʻaina ka mea i kahakaha ʻia, kēlā me kēia, ʻoi aku ka nui o nā molekō honi ma loko. Inā ʻoe e hoʻohui i kahi mea punetila o ka meli i kaʻaila ma mua o kahi pāʻina o ke kō, ʻo ka mea nui mākou e kiʻi ai i kahi liʻiliʻi o nā kō. ^ E Ha yM. I ka lōʻihi, he pono nā pōmaikaʻi - e emi ke kumukūʻai o ka wai.

Akā ʻo ka meli a me ka meli ʻaʻole e hāʻawi i ka nui o ka hao a me nā mea momona C. ʻO ka nui o nā minerala a me nā waiū ma ka meli ʻaʻole iʻoi aku i ka 3% o nā papa i ʻōlelo ʻia i kēlā me kēia lā.

Inā ʻoe e hoʻāʻo i ka hoʻemi ʻana i kāu kōnihi gula, mai pono ʻoe e hilinaʻi ma ka meli., e hoʻohui nui i ka mea ʻono, me ka manaʻoʻiʻo he maikaʻi ka meli a he maikaʻi ke kō. Maikaʻi nā mea a pau i ka palaha ʻana.

Ka hoʻonohonoho hona

Hoʻohui hou me ka honi, ʻo ka meli kahi mea ʻē aʻe, a ʻo ia ʻo kēia "mea" hāʻawi i ka meli nui.

ʻO ka mua, he meli ka nui o nā meaʻokoʻa like (komo pū me nā waʻa amino), no laila, ʻo ka pH o ka meli ka nui ma ka 3.9. ʻO nā meaʻala (ma kēia hihia, momona) e hāʻawi i ka momona o ka meli. ʻO ka hapa nui loa i nā meli waikona gluconic, ʻoi aku ka nui o nā waikawa organik i nā wahi liʻiliʻi.

ʻO Flavonoids, polyphenols, alkaloids, glucosides, nā ʻano like ʻole (no ka laʻana, catalase, diastase, invertase) a me nā mea hou aʻe he nui ka hua o ka meli, e hoʻomaikaʻi ʻia no ka hopena maikaʻi o ka meli.

Ma ka huina, e pili ana he 600 mau mea kanu i loaʻa i ka meli kahi i hoʻolako ʻia me nā lāʻau lapaʻau. ʻO Aldehydes, ketones, hydrocarbons, benzene a me nā kumulima, furans a me nā mea ʻē aʻe, ʻo ia kekahi o nā pūhui like ʻole. Eia nō naʻe, hiki i nā metala kaumaha e like me ke alakaʻi, cadmium, a me ka arsenic ma kēia mau mea i nā lole bee.

ʻO Flavonoids a me nā polyphenols ka poʻe antioxidants nui. I ka papa hana loiloi, ua ʻike ʻia aia ma ka ʻano o ka meli i aneane he 30 mau ʻano like o polyphenols.

ʻO ka "micro micro form" o ka meli, a i ʻole a mākou e ʻike ʻole ai me ka maka ʻōpiopio a ʻaʻole hoʻi e minamina me nā ʻāpana ʻono, hikiʻole ke noʻonoʻo. No kēia mau kuleana ke kuleana o ka meli wai i nā mea olakino.

I ka manawa e ʻai ai ka meli?

Hoʻohana ʻia ka meli ma ka lāʻau lapaʻau kuʻuna. Eia naʻe, ua hōʻiliʻili ʻia nā mea ʻike ʻepekema e hōʻoia ai i kāna waiwai. Hōʻike nā haʻawina
he poni anti antioxidant kēia pīhoʻaleʻa, anti-inflammatory a antimicrobial effects. He mea pono nō hoʻi no ka pale ʻana i ka hōʻemi o ka maʻi o nā ʻōpū o ka ʻōpū, ka huina pāpaʻi, ka naʻau a me ke koko, ke ʻano maʻi mellitus a me ka oncology.

Ma ka hoʻohui ʻana i ka meli ma kā mākou papa hana i kēlā me kēia lā, ʻike ʻole mākou i ka olakino. Eia nō naʻe, aia kekahi mau hihia i ka wā e hoʻomaka ai ke olakino, a laila hiki i ka hoʻohana naʻau ʻana o ka huahana bee hiki ke hoʻomaikaʻi maikaʻi i ka maikaʻi. Eia kekahi mea hiki i ka meli ke kōkua.

Hānele a me ke kō. I ka wā o ka ʻehaʻeha, ka pipi, ka meli hiki ke hōʻoluʻolu i nā hōʻailona leʻaleʻa, hoʻomaikaʻi i ka hiamoe a hoʻēmi i ka mumū. Ua nānā ʻia kēia i nā haʻawina e pili ana i nā keiki a me nā pākeke.

Kaʻai ʻana o Gastroesophageal. I kēia hihia, e kōkua ai ka meli i ka pale ʻana i nā hōʻailona maikaʻi ʻole a haʻalele i ka kanu ʻana.

ʻO ka ululāʻau a me ka ʻōpū ʻōpū. Hoʻomaʻemaʻe ka meli i nā hōʻailona o ka gastritis, a hoʻoemi pū i nā acidity o ka ʻōpū a hoʻolaha i nā ʻōnaehana hoʻōla.

Naʻi maʻi mellitus. Hoʻopili i nā lāʻau maʻamau, hiki i ka hoʻohana ʻana o ka meli ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka mea maʻi maʻi ma o ka hoʻohaʻahaʻa ʻana i nā pae glucose, e hōʻemi ana i ka nui o ka homocysteine a me C-reactive protein, me ka hoʻohiolo ʻana i ka nui o nā lipids i loko o ke koko.

Oncology. Loaʻa i ka meli nā waiwai e pono ai e kōkua i ka hakakā ʻana i ka maʻi kanesa. Hoʻopili kēia huahana i ka ulu ʻana o nā cell atypical, hoʻohemo i nā kaʻina o kā lākou hoʻokaʻina a hoʻōla i ka ʻōnaehana pale. ʻO nā kinona e pono ai e lawe e hakakā maikaʻi me ka maʻi kanesa, ʻaʻole i wehewehe ʻia, no laila e ʻai ʻia ka meli ma kahi o ka anti-cancer therapy a i ʻole he prophylactic.

ʻO ka maʻi Cardiovascular. ʻO ka hiʻohiʻona o nā antioxidants ma ka meli e hōʻemi ana i ka puʻuwai o ka pohō. Hoʻonui kēia huahana i ka hoʻonui ʻia ʻana o nā moku coronary, pale i ka hoʻokumu ʻana o nā mākēkē o ke koko, a hōʻemi pū ʻia ka oxidation o nā lipoproteins low density.

Nā maʻi neurological. ʻO Polyphenols ma ka meli e hōʻemi i ka neuroinflamuleka i ka hippocampus, ʻo ia hoʻi, ma ke ʻano, e kōkua i ka mālama ʻana i ka hoʻomanaʻo maikaʻi. Loaʻa ka meli i ka hopena e like me ka antidepressants a me nā lāʻau nootropic, hakakā i nā radical free, hiki ke hoʻopōʻino i ka holoʻokoʻa, e komo pū ana i ka nūnaehana.

Ma ka huina, e pili ana he 600 mau mea kanu i loaʻa i ka meli kahi i hoʻolako ʻia me nā lāʻau lapaʻau.

ʻAʻole nani wale

ʻO ka meli kekahi o nā ala mua loa o ka mālama ʻana i nā hōʻeha, a i ko mākou manawa ke hōʻoia nei ia ʻano maikaʻi ma kēia ʻano ʻo ka noiʻi ʻana. Ua paʻi ʻia kahi loiloi i nā haʻawina ma American Journal of Clinical Dermatology, kahi i hoʻoholo ʻia ai ka meli ʻo kahi mea kōkua e hoʻomaikaʻi ai i ka hōʻeha hōʻeha: e kōkua ana i ka hoʻihoʻi ʻana i ka pīpī a hōʻemi i ka hana ʻino. Eia naʻe, he mea nui e hoʻohana ʻia ai ka meli.

Ua hoʻohana nā haʻawina he nui i ka meli manuka, he mau mea hōʻola kūʻokoʻa. ʻO New Zealand kona ʻāina hānau nui, no ka mea he nui nā kumu manuka mai loko mai o nā pua e ʻohi ai i nā nectar pili. He kumu kūʻai ka meli Manuka, a nui nā mea kālepa e hoʻopunipuni me kāna mea pili. No ka hōʻeha o ka hōʻeha, ʻoi aku ka maikaʻi o ke koho i ka meli manuka i hōʻoia ʻia, ma ke kāwili ʻia kahi i kākau ʻia ai ʻo UMF 20, hōʻike ia i ka nui o ka manuka kū hoʻokahi i ka huahana.

Pono ka meli bee ʻohi ʻia mai nā pua ʻē aku nō. ʻO ke kūlana wale nō ka momona o ka meli, ʻaʻohe pasteurized a i ʻole me nā ʻano fructose syrup.

ʻAʻole nui loa - pehea pehea?

E alakaʻi ʻia e ka ʻoiaʻiʻo i ka lā e pono ai ʻoe i kahi ʻano kai like ʻole (ʻaʻole wale ka meli), e ʻōlelo wau me ka hoʻohana ʻana o ka meli, ʻaʻole nui loa. 5 Kāpē E lawa ka nui o kēlā me kēia lā, ke ʻole he mea hoʻokūkū a i ʻole he mea hana hana pono e hoʻihoʻi koke i ka ikehu. Akā, ʻo kahi ʻoki o ka palaoa a pau me ka meli e mālama ai i ke kāpena o ke keʻena mai kahi keke a i ʻole pani, a laila makemake ʻia kēlā mau kaʻa.

I ka hoʻomehana i ka ʻōpala, ua ʻōlelo ʻia nā keiki e ʻai i ka lākiō 1/2 ma mua o ka hiamoe. punetē (a i ʻelua) mau meli. Pono ka poʻeʻelemakule e hoʻomanaʻo i ke ana.

Hoʻomaopopo ʻia e pili mai ka 15 a 30 ml o ka meli ma nā ʻeha ma muli o ka nui o ka lesion o ka ʻili.

I ka manawa e lawe ai i ka MEDotvod

ʻAʻole pono nā halihue e lawe ʻia e nā poʻe me ka maʻi mellitus, a me ka poʻe he nui nāʻu gula koko, inā lawe ʻia nā lāʻau lapaʻau e hoʻoponopono ʻia (koi pono ke kūkā o ke kauka).

ʻO ka meli he huahana allergenic kūpono, no laila, ʻaʻole pono e hāʻawi (e hou a ʻoluʻolu ʻia i nā keiki) a hiki i ka makahiki hoʻokahi. Pono hoʻi ʻoe e pale i ka wā e kūpaʻa ai i ka meli, nā kui pīpī a me nā polū mea kanu: komo pū kekahi i loko o ka meli a hiki i kahi hopena makemake ʻole i ke kino. E pale i ka pilikia, e hoʻāʻo i ka meli ma o ka hoʻopili ʻana iā ia i kahi liʻiliʻi ma kahi lūlū. Inā ma hope o kahi lā ma kēia wahi, ʻaʻohe ʻulaʻula a ʻeha ʻole, hiki iā ʻoe ke hoʻomau i ka hamo.

E nānā: i kekahi mau poʻe, ʻo kahi liʻiliʻi o ka meli ke alakaʻi i kahi hopena alaka. I nā hiʻohiʻona maʻamau:

kaohiʻana, ka mākeke, ka pōkole o ka hanu, pākuʻi
pilikia paʻakikī
he wahi pehi
hoʻonāukiuki a ʻeha o nā lehelehe a alelo
ka huakaʻi ʻana o ka ʻōlelo, waha, ʻāʻī a ʻāʻī
anaphylactic pīhoihoi

Hola ʻaʻai

I kēia manawa, i ka hoʻoilo, ʻo ka manawa kēia e lawe ai i kēia huahana beekeeping.

No ke aha kēia inoa piʻa berena? Malia paha no ka mea me nā mea kōkua me nā nalo ke hāʻawi i nā protein, nā vitamina a me nā mea hoʻonaʻauao kino a me ko lākou kino. Lawelawe ka meli iā lākou he kumu kumu mua o ke ikehu, a ʻaʻole ʻai ka piʻu i ka poli pua pua hou. Hāʻawi lākou i ka hive, waiho i nā ʻāpana ʻole o ka meli, a kāwili pū ʻia me nā wai ʻono a me ka nectar, kī a uhi iā ia me ka uhi o ka meli ma luna. No laila ka mea, ua ʻōloe ʻia ka hae, i hoʻomaka ʻia ke kaʻina fermentation i loko ona, a ua hoʻokumu ʻia kahi huahana kūikawā - ʻo ka pī oho, a i ʻole nāʻu.

ʻAʻole ka ʻai o ka pipi i nā pōʻino waiwai nui (Oenococcus, Paralactobacillus, a me ka nui loa o Bifidobacterium), akā he waiwai nui nō hoʻi ka huehue a me nā pua.

Ma ke kaʻina o ka hoʻomehana pollen, ʻoi aku ka nui o nā mea ʻai pilikino. Ua hoʻokaʻawale ʻia kekahi mau palama i nā waikawa amino, ke hoʻohuli ʻia ke kōkō i nā gula maʻalahi, a lilo ka huaʻala i ka bioavailable. Ma kēia ʻano, loaʻa i ka ʻai o ka bee ka pōmaikaʻi o ke olakino ma mua o ka pollen hou.

No ke aha e ʻino ʻole ai?

Nui ka momona o ka wai o ka pī lohi ma nā huakini a me ka lactic acid, e wāwahi ana i nā puna pollen, hopena i ka hoʻokuʻuʻana i ka lactic acid, a me ka pH hāʻule mai ka 4.8 a i ka 4.1. ʻOi aku ka haʻahaʻa o kēia pH i lalo o ka paepae ulu o nā microorganisms pathogenic (pH 4.6), no laila ke pale ʻia ka bee palaoa mai ka luku.

I ka manawa e hoʻohana ai?

Ma muli o ka ʻano like o ka meʻī o ka pī, hikiʻole ke loaʻa i nā pane kūʻokoʻa e pili ana i ka hopena i ke olakino, ʻoi aku ka hoʻohālikelike ʻana i nā hopena.

nā haʻawina like ʻole. ʻO nā noiʻi hou aku ua hana ma ka pollen kikoʻī, kona ʻano a me nā hopena olakino.

ʻO ke kahu hānai a me nā mea hānai beeke e hōʻike i ka ʻai i ka pī e ʻai ai i ka wā hoʻoilo, ke hoʻoilo a me ka pūnāwai, inā ʻoi aku ka nui o ke kino i nā maʻi a me nā huikala i ka wā anuanu, liʻiliʻi ka liʻiliʻi o ka huahana hou i kūleʻa i nā huaʻai a ʻaʻole lawa ka lā. Ua kūpono ka Perga i nā hihia inā pono ke lanakila i ka momona, hoʻomaikaʻi i ke ʻano a hoʻonui i ke kiʻekiʻe o ka ikaika. Ke hāpai ʻia nei nō hoʻi i ka hihia o nā maʻi like ʻole: anemia, constipation, maʻi cardiovascular, maʻi ate, etc.

ʻO nā huahana beekeeping he allergenic, no laila, inā he allergy e pāpā aku i ka polu, hiki i ka berena pi ke kōkua pū me ia.

Ehia mau piʻu e ʻai ai?

ʻAʻohe kumuʻike ʻepekema nāna, akā naʻe, ma ka lāʻau kuʻuna ku ʻōlelo ʻia ʻo ka pākeke e ʻai ʻia e ʻai ʻole ma mua o ʻelua punetēpē ʻo ka pī maʻa i kēlā me kēia lā. ʻO nā keiki - ʻaʻole iʻoi aʻe ma kahi kope. ʻOiaʻiʻo, ʻaʻole ʻoe e lawe i ka berena pīpī maʻa mau me ka berena ma muli o ka inoa like ʻole. ʻAʻole kuhi ʻia ka Bee palaoa e ʻai ʻia i nā ʻano nui.

ʻAʻole ia e hōʻike ʻia e hoʻohana i ka palaoa piʻu ma mua o ka wā hiamoe, no ka mea hiki iā ia ke hana hoʻoikaika.

ʻOi aku ka maikaʻi o ka lawe ʻana i kēia huahana ma ke ʻano o kahi papa - ka mahina ma nā kikowaena, i mau manawa i kēlā me kēia makahiki.

Inā ʻaʻole iki loa ka pīhoʻala ma kona ʻano maʻemaʻe, hiki ke hoʻohui ʻia me ka meli.

Ka kuhi Uila Nutritional *

100 ka lau o ka pī pi.

ʻĀina waiwai - 400 kcal (ma hoʻokahi kīʻaha - 40 kcal)
Humuhua - 24%
Nā Palapala - 23%
Kālā - 40%
ʻOi - 4%
Kapuai - 10%
Kūloko ka waiwai o ke olakino i ke ʻano, ka nui o ka hae a me nā mea ʻē aʻe.

ʻO ka hoʻonohonoho ʻana o ka ʻai pī e loaʻa ana ma kahi o 240 mau mea hoʻohui hoʻohui biologically,
me nā mea aʻe:

Nā ʻalemona: nā hui B, nā kalana, E, D, K a me C.
Minuke: hao, phosphorus, calcium, selenium, potasiuma, magnesium a me nā minelala i liʻiliʻi liʻiliʻi.
ʻO nā hui Amino, e komo pū i nā mea āpau āpau.
Antioxidants: nā loko, flavonoid, phytosterols, etc.
ʻO nā ʻzylelo me nā coenzymes: amylase, phosphatase, cosimase, etc.

ʻO nā waiwai waiwai o ka hae a me ka berena pi

Antibacterial - Pākuʻi ikaika i ka huaʻai Gram + a me Gram-, a me nā ʻano puʻu like ʻole.

Anticancer - hopena cytotoxic ma muli o nā pūnao phenolic. He mea nui nō hoʻi nā Antioxidants ʻaʻole loaʻa nā phenol.

Antioxidant - ka nui o nā polyphenols, me nā tocopherols a me nā carotenoids, hakakā nā ʻōpio manuahi e pale i nā hopena maikaʻi ʻole o ka hopena i ka olakino.

Nutrient - ʻO Perga ka nui o nā protein a me nā waikawa amino, nā gula a me nā momona momona.

ʻO ka Hepatoprotective (pale aku i ka ate) - hiki iā ia ke hoʻohaʻahaʻa i nā māka o ka hoʻihoʻi oxidative a hoʻomaikaʻi i nā ʻōnaehana biochemical o ke koko.

An-anti-inflammatory - nā acidolic acid, flavonoids a me phytosterols - nā mea nui e hāʻawi ai i ka hopena anti-inflammatory.

ʻO ka cardioprotective (e pale ana i ka naʻau) - no ka hopena pono e pili ana i ka puʻuwai a me nā kaona o ka hoʻopulapula, pono e hoʻomaikaʻi kekahi i nā mea momona koʻikoʻi, nā phospholipids, flavonoids, phytosterols a me tocopherols.

Hoʻemi i ka anemia - ʻai i ka berena pīpī a me ka hae e hiki ke kōkua i ka hoʻonui i ka kiʻekiʻe hemoglobin.

ʻO ka waiwai momona o ka meli 100 g o ka huahana

Ka helu ʻai kumu no nā brown * gula i kā 100 g o ka huahana

Hoʻohālikelike i ka meli a me ke kō, pehea ko lākou ʻokoʻa a me nā mea like

ʻO ka mea mua, ua hoʻohana ʻia ke kō i mea momona no ka meaʻai, ʻo ka meli no ka mea hiki ke hoʻohana ʻia i ke pā kūʻokoʻa. ʻAʻole ka pili o kēia ʻokoʻa mua i ka māhele holoʻokoʻa, a me ka meli a me ke kō e lawe ai i nā kaikika, loaʻa ka glucose a me ka fructose, a inā e hoʻokaʻawale ʻia, hana like me ia, ʻo ia hoʻi:

Hoʻopilikia ka Fructose i ka ate, i hiki ai ke ʻike i ka ʻike o ka nui o ka paona, i hōʻike ʻia ma ka hōʻiliʻili lipid i nā ʻāpana o ka pūpū, ka maʻi maʻi.
Me ka luku ʻia o ka fructose a me ka glucose i loko o ke kino o ke kanaka, ʻike ʻia nā hana nui.

ʻO nā ʻike o ka glucose a me ka fructose i nā meaʻai momona, he mau manawaleʻa kēia mau hōʻailona:

Ka hona hui: 40% a 30% (fructose a me glucose) a me 30% (wai, pollen, mineral),
ʻO ka hoʻolālā Sugar: 50% a 50% (fructose a me glucose).

ʻO nā hiʻohiʻona ʻike like ʻole ma ka nānā mua, hiki iā lākou ke hoʻōla i ka meaʻai, aʻo ka glycemic index o ka meli he haʻahaʻa ma mua o ke kō. E pili ana i kēia, hiki i ke kōkia ke hoʻohaʻahaʻa iā ʻoe i nā kiʻekiʻe o ke kōpaʻa koko, no ka mea he nui ka fructose a loaʻa ʻole nā miniona pono.

E like me keʻano o ka calorie, ua ʻoi aku ke kiʻekiʻe ma ka meli, ʻoiai ʻoi aku ka momona ma mua o ke kō, no laila, e koi ʻia kahi hapa liʻiliʻi no ka ʻoni ʻana. I kekahi hihia, pono ʻole e hoʻomālamalama ʻia kēia mau huahana, ua pūpū me nā hopena, ʻoiai, hiki i ke kanaka ke loaʻa koke nā uku.

He aha ka meli a maikaʻi no?

ʻAʻole makemake kekahi e noʻonoʻo i ka hoʻohana ʻana i ke kō e like me ka lāʻau lapaʻau, akā, ʻo ka meli mai nā wā kahiko ua ʻike ʻia ia he mea ikaika nui. Hana ʻia kēia huahana kūlohelohe e nā pua, ma muli o ka wahi a me ka wā o ka pua o nā mea kanu, hiki i ka meli ke ʻokoʻa ʻokoʻa. Linden, melemele, gula hue, aʻo ka ʻona acacia, a me ka sopa, ma ka ʻaoʻao, ʻonaʻeleʻele.

Ma kahi o ka fructose e hoʻopili ʻia a me ka glucose, ua waiwai ka meli i ka waiva a me nā ʻōmole mineral, amino acid, enzymes, he antioxidant mana ikaika. I loko o nā meliʻeleʻele, ʻoi aku ka ʻike o ka mea mana, ua ʻoi aku ia ma mua o ka māmā i ka nui o nā antioxidants a me nā enzyme. Hoʻohālikelike ʻia i ke kō, loaʻa i ka hoʻoili ʻana, ʻoi aku ka maikaʻi o ka meli a ʻaʻole pono e hoʻomaʻemaʻe.

Loaʻa nā pono o ka meli:

Hiki i ka huahana ke hoʻopakele i kahi kanaka mai ka ʻōpio, hoʻokaʻawale i nā maʻi i hōʻiliʻili i ka ʻāʻī, hoʻomaʻamaʻa i ka hanu ʻana, hoʻoikaika i ka ʻōnaehana.
Hoʻololi ka meli i kahi kūlana o kahi kanaka no nā maʻi pālolo. Hōʻike nā haʻawina ma mua o kahi aleritisia i ka polū birch, ua hāʻawi ʻia nā mea maʻi i ka meli birch, kahi nui e hōʻalo i nā hōʻailona o nā alaka.
ʻO ka meli he antiseptic hiki ke hoʻokaʻawale i nā microbes, inā he hoʻohana kūloko a hoʻohana ʻole paha. Ua hōʻike mai nā hopena noiʻi me ke kōkua o ka meli, hiki iā ʻoe ke hōʻōla i nā hōʻeha, nā ʻōpio, ua ʻōlelo pū ʻia nō hoʻi ia e hoʻohana ia no ka puhi ʻana, ka hele ʻana o ka dermatitis seborrheic. No ka hoʻopauʻana i kahi hope, pono e hoʻohana i ka meli non-pasteurized.
Hiki i nā huaora a me nā minamina i loko o ka meli ke hoʻonui i nā waiwai palekana o ke kino, lilo ke kanaka i kū kūʻē i ka hoʻoulu ʻana o nā pūpū a me nā maʻi.
Aia nā meli i nā enzymes e loaʻa i ka hopena maikaʻi i ka digestive tract.

He aha ka pōʻino o ka meli

Loaʻa i ka huahana ke kiʻekiʻe o ka nui o ka calorie, hoʻokahi kīʻaha he mau mea ma mua o 60 mau calorie, aʻo ka nui o ke kōpana me ka liʻiliʻi ua hiki aku i 50 mau calorie. ʻO ka hoʻohana pinepine ʻia o ka meli ke hana hoʻoweliweli maoli i ka loaʻa ʻana o ka paona.
Ka pāpā ʻia i ka hāʻawi ʻana i ka meli i nā keiki a hiki i hoʻokahi makahiki, hiki iā ia ke hōʻola i nā botulism keiki. ʻAʻole pili pinepine ka maʻi, ʻaʻole i hoʻopili ʻia nā keiki nui, a ma nā pēpē hiki ke hōʻike i ke ʻano ponoʻī ma ke ʻano o ke kakaka i loko o ka ʻōpū, lethargy, uwe nui.
Hāʻawi ka huahana beekeeping i ka hoʻonui ʻana i ke kōhi koko, me ka hoʻohana pinepine ʻana a me ka maʻamau maʻamau hiki i kēia ke alakaʻi i ka maʻi diabetes 2, ka momona, a me nā pilikia me ka ʻōnaehana cardiovascular.

He aha ke kō a maikaʻi no ke kō?

Loaʻa kahi huahana momona ma o ka hoʻoili ʻana i ka wai kōʻai a i ʻole mauʻaila kō, hāʻawi ʻia kēia kaʻina ma kahi wahi ʻoihana, me ka hoʻohana ʻana i nā lāʻau lapaʻau kūikawā. Aia ma muli o nā mea ʻehā a me nā ʻano o ka hoʻoulu ʻana, hiki ke kō i ke kō me ka ʻulaʻula, keʻokeʻo a ʻulaʻula, aia pū kekahi pūpono, ʻono ʻole, ka hula ʻula. I ka nui o nā manawa, ua hoʻohana ʻia ke gula keʻokeʻo a me ka brown e like me ka meaʻai. ʻOi aku ka liʻiliʻi o nā mea hope, no ka mea, he liʻiliʻi liʻiliʻi o nā trace element.

Hoʻomoʻa maikaʻi i ke kō

Hoʻonui ka indexly glycemic kiʻekiʻe i ka hoʻonui wikiwiki i ka kō koko koko. A ka haki koi e uku aku i kahi kanaka me ka ikaika, a wikiwiki koke hoʻi, ma hope o kekahi manawa, uhaʻi, nui ke kaumaha, ʻike ka hiamoe, a ua nalowale ka hana. I ka wā e hiki mai ana, hiki i kēia mau hōʻeha ke kumu i ka maʻi diabetes type 2, a me ka hoʻohana nui ʻana a me ka hoʻohana pinepine ʻana, e alakaʻi i ka momona, maʻi maʻi.
ʻO ka hoʻonā-pilikia pilikia o ka fructose e kau i kahi kānana i ka palupalu, kahi e hiki ai ke kaohi ʻana i nā momona i ke ake, ma nā paia o nā kīʻaha koko o ka kolamu a me ka loaʻa o ke kaumaha.
ʻO kekahi pilikia me ka huka he caries form.
ʻO ka nele o nā huina i loaʻa i ka meli e hoʻopili i ke kaʻina hana o ke kahe ana i ke kō.

ʻO ka meli a me ke kō, nā mea aʻoaʻo a pau a me nā mea maikaʻi aʻe e hoʻohana ai.

Mai luna aʻe o nā mea i luna aʻe, ua hiki ke koho ʻia i ka meli a me ke kō me ka waiʻai ʻole e hiki ke hoʻomake i ka hoʻokumu ʻana i ka maʻi type 2, ka momona, ka maʻi o ka naʻau. No laila, i kekahi hihia, pono e nānā ʻia kēia kaʻina hana. ʻO ka mea ʻono, ʻoi aku ka pōmaikaʻi o ka meli, ʻoi aku ka maikaʻi o ka ʻeli, lawe i nā huaola, nā mea ʻal a a me nā makro, nā enzymes, a me nā waikawa amino, a me ka kōkua o ka hoʻoikaika kino o ka ʻōnaehana.

Eia kekahi, ʻo ka meli he mau antioxidant ikaika, e hoʻopau ana i nā hopena maikaʻiʻole o nā radical manuahi i ka mea kino, e pale ai i ka wāʻelemakule. Ke hoʻohana nei i ka meli ma nā liʻiliʻi liʻiliʻi, ʻaʻole pilikia ʻoe i kekahi mea, akā e hoʻoikaika wale i kou kino. I ka hoʻoholo ʻana e hoʻololi i ke kō me ka meli, ʻoi aku ka maikaʻi e kūʻai i kahi huahana kalaʻeleʻele, loaʻa i nā enzyme a me nā mea waiwai ʻē aʻe. ʻO ka nui o ka huka a me ka meli, kahi palekana e pono ai no nā kānaka, ke kū nei nā huaʻōlelo e pili ana i kēia lā:

ʻO nā wahine ʻaʻole iʻoi aku i ka 6 punetona.
ʻO nā kāne ʻaʻole iʻoi aku ma mua o 9 punetēpē.

ʻO kēia kahi kuhi i kēlā me kēia lā, ʻaʻole pono e hoʻonui ʻia; ua hoʻihoʻi ʻia ia e nā ʻepekema ʻAmelika mai ka Association of Cardiology. ʻO ka nui o ka hilo i hoʻopau ʻia ʻaʻole pono eʻoi aku ma mua o 100 mau kalo no ka wahine a me 150 mau kalo no nā kāne, ʻo ia ka 'āina, nectar, ʻaʻole hiki ke hoʻopaʻa ʻia me nā puna.

ʻO ka ʻōlelo lapaʻau e pili ana i ka hōʻemi ʻana i ka lawelawe ʻana o ka meli a me nā kō

Hoʻohana ʻia ʻoe i ka hoʻohui ʻana i ka momona i ke kīʻaha, e ʻai ʻana i ka meli ma kahi ʻē, a laila e hoʻohana i kahi hapa i ka hapalua e like me ka maʻamau. Ma kahi o ʻelua puna, e hoʻohui i kekahi, a ma hope o ka hoʻohana ʻana iā ia, e hoʻemi hou i ka ʻāpana i ka hapalua. ʻO kahi ala ʻole me ka nui o ka hoʻoikaika ʻana e hoʻemi i ka nui o ke kō i hoʻopau ʻia.
Inā makemake ʻoe e hooki pau i ka hoʻohana ʻana i ke kō, e hoʻōla me nā mea ʻala lāʻau a me nā mea hoʻonaninani. ʻO kahi liʻiliʻi o ka vanilla, kaʻaila, nā mea kuʻi e hoʻololi i ka momona, hana i kahi mea pono no ka momona. Hiki iā ʻoe ke hoʻohui i nā mea ʻala maikaʻi i nā mea inu a me nā ku ʻai, nā kō.
E hoʻohana i ka pure puree mai nā hua apu, ka maiʻa ma kahi o ke kō, ʻoiaʻiʻo, ʻaʻole ʻoe e hana no kahi kīwī, akā e pono ia no nā cereals ma ke ʻano he kīʻaha ʻokoʻa. Pākuʻi kēia i nā huaʻai a me nā lau, akā, ʻaʻohe mea i pau ʻole i ka ʻaila.

Pale i ka pākaukau, a laila ʻaʻole ka meli a me ke kō i meaʻino iā ʻoe, akā ʻoi aku ka maikaʻi o ke ake i nā ʻōlelo a nā kauka, e hoʻohuli ana i ka meli me ke kō.

Inā ʻike ʻoe i kahi hala, e koho i kahi ʻāpana a me ka paʻi Ctrl + Kākau.

Manalo: ka ʻikepili ma ka ʻatikala no ke kumu ʻike ʻike wale nō. Aine ʻia e kūkā i kahi loea (kauka) ma mua o ka hoʻokomo ʻana i ka ʻōlelo i hōʻike ʻia i loko o ka ʻatikala.

Makemake ʻoe i ka ʻatikala? E kau inoa iā mākou ma Yandex Zen. Ma ke kau inoa, e hoʻomaopopo ʻoe i nā ʻatikala āpau a maikaʻi loa. Hele hele a kau inoa.

He aha kahi i loko?

I loko o kahi kihi o ka meli aia nā huaora B (pono no ka lauoho nani a me nā kuku ikaika, a me ka mālama pono i ka metabolism kūpono), ascorbic acid (pale i ke kino mai nā ʻano like ʻole a hoʻoluliluli i ka kaʻina lawelemakule), calcium indispensable no nā niho, ka potassium e pono ai no ka naʻau, ka mea nui no ke koko, pono ka hao no ke olakino o ka hoʻopili ʻōnaehana zinc.

Eia kekahi, hiki i ka meli ke hoʻohana ʻia he prophylactic i ke anuanu, ke loaʻa nei nā mea kūikawā e kōkua nui i ka hōʻemi ʻana i nā hōʻike. ʻOiaʻiʻo, ua maikaʻi wale nō kēia huahana inā ʻaʻole i hoʻomohala ke anuanu, akā hikiʻole ke hoʻōla i kahi maʻi haʻalele ʻia me ke kōkua ʻana o ka meli.

Kapalapa o ke koho

Ke koho ʻana i ka meli, ʻoi mua ka makaʻala me kāna ʻano. Ma muli o ke kumu kumu, nā meli a me ka pua. He awawa i pona ʻia e nā lau lāʻau. I ka hoʻāʻo, ʻo ka hoe he ʻano like me ka nectar pua, a inā ʻaʻohe pua pua e kokoke ana, ʻaʻole nā wai o ka piʻu nā mea ʻala lāʻau. ʻO kaʻoiaʻiʻo, ʻoiai ke ʻano o nā mea hoʻāʻo, ka meli o ka meli meli ʻoi aku ka maikaʻi ma mua o ka pua meli. ʻO ka maʻamau he wahi ʻeleʻele hoʻi a nele i ka ʻala o ka nectar mea kanu. Kuhi ʻia kēlā meli e like me ke hoʻohui ʻana i ka confectionery.

ʻOkoʻa ʻē nā pua o ka meli pua - mai ke kukui melemele a ʻulaʻula a me ka ʻulaʻula. Loaʻa nā ʻano māmā o ka meli mai nā inflorescences o linden, sunflower, acacia ,ʻeleʻele - mai ka buckwheat, milkweed.

I kekahi manawa ma ke kūʻai aku hiki ke loaʻa iā ʻoe ka mea i kapa ʻia ʻo ka meli wahaheʻe. Loaʻa ia inā ʻaʻole i hoʻokuʻu ʻia nā meli mai nā hives a hānai me nā kaona ʻaila. Loaʻa nā pōmaikaʻi o ia huahana like ʻole ma ke gula maʻamau. Eia naʻe, hikiʻole ke hoʻomaopopo i kēlā meli me ka loaʻa ʻole o ka loiloi loiloi kūikawā. No laila, pono ʻoe e hilinaʻi i ka pololei o ka mea kūʻai.

Pono ka hale kūʻai i kūʻai ʻia i ka meli i loko o kahi aniani paʻa a paʻa paha i kahi pahu lāʻau, kahi mamao loa mai nā huahana ʻalohi loa - ʻo ka meli koke e komo i nā mea ʻala.

ʻO ko mākou ʻāpā ʻana

ʻO ka meli momona kahi kumuʻai i nā kākela māmā: ka glucose, fructose a me sucrose. ʻO ka meli ma kahi o ke kolu o kahi momona ma mua o ke kō. Aia ma aneane hemo āpau, ʻoiai ma ka liʻiliʻi, nā minelala, a me nā waikawa organik a me nā enzyme. ʻO nā alkaloids, antibiotic a me nā meaola e pono ai nā biologically i loaʻa i ka meli maoli, pono ia i kekahi mau maʻi. Eia nō naʻe, pili kēia i nā kūlohelohe, a ʻaʻole no ka hōʻike i ka meli, i ka wā e hānai ʻia nā meli hilo gula.

100 g ka meli he 328 kcal, a he 100 g o nā kō - 399 kcal.

ʻOi aku ka momona o ka meli ma mua o ke kō, akā, ʻaʻole pono ʻo ia o kona mau lā i kēlā me kēia lā he 30-60 g, i hoʻokaʻawale ʻia i kekahi mau koina. Akā i ka manawa like, pono ia e hoʻemi i ka hoʻohana ʻana i nā mea ʻē aʻe i ka awelika o ka 1 g o ka waihona gula = 1,25 g o ka meli.

ʻO kēlā meli ka kūpono

Kuhi ʻia nā mea o ka meli i ke ʻano o ka pua nectar a me ka manawa o ka hōʻiliʻili ʻana. Hoʻohana pinepine i ka winemaking floral May, acacia a linden meli paha, no ka mea ke ʻano liʻiliʻi i ka organoleptic o ka waina.

Hāʻawi ka Heather a me ka uō i ka ʻawaʻawa ikaika, ʻo ka lāpū e lawe nui i ka astringency nui, a me ka meli buckwheat - nā leo kāmela a me ka mākeke ikaika.

ʻO ka meli Acacia - ke koho maikaʻi loa

ʻOiai he mea nui ia e ʻike pono i ka maikaʻi o ka meli, ʻo ka mea i kūʻai ʻia mai nā mea lawelawe ʻole i makemake ʻia he mau haumia (palaoa, kōpala, molles, a pēlā aku) a hiki i nā mea liʻiliʻi hoʻi e hōʻino mau i ka waina.

E ʻoi aku ka maikaʻi o ka meli, ʻoi aku ka maikaʻi, akā, ʻo ia hoʻi.

Nā hoʻohālikelike o ka hoʻohuli ʻana i ke kō me ka meli i ka waina

Loaʻa ka meli mai ka 65.6 a i 84.7% holi, ʻo ka awelika he 76.8%. Hoʻomaopopo kēia e hoʻololi i ka 1 kg o ke kō i ke kō, ua makemake ʻia 1.232 kg o ka meli. Hiki ke loaʻa nā ʻōmaʻomaʻo pololei o ka pauka kō o ka wort me ka hoʻohana ʻana i kahi mita hydrogen-sugar.

Pono e hāpai i ka manaʻo o ka 1 kg o ke kōpaʻa e noho ana ma kahi o 0.6 lita, a me 1 kg o ka meli - 0.893 lita. I ka hihia o ka meli, e hoʻohaʻahaʻa ana i ka nui o ka wort me ka wai a i ʻole ka wai wai e makemake ai he 0.293 lita mau.

Ka hoʻomākaukau ʻana i ka meli no ka waina

Aia kekahi hūnā i nā kīnā hewa e kūʻino i ka waina:

ʻO nā pathogens e loaʻa ai ka maʻi waina,
pale aku a me ke ʻano o ke anuanu, e hoʻokaʻawale i nā organoleptic,
ka pākaʻi - hāʻawi i ka hoʻomau mau,
nā kahu kūlohelohe e hoʻopili nei i ka hoʻopiʻi ʻana o ka hū waina.
ka wai huila - hoʻololi i hoʻololi i ka ʻono o ka inu.

ʻO ke ala wale nō e hoʻopau ai i kēia mau hemahema ua lohi nei. Ma hope o ka mālama wela, e lilo ka meli i kāna mau pono momona, akā e lilo ia i mea palekana no ka noi wort.

ʻO ka hoʻolapalapa wale nō ke ala e hoʻohui ai i ka meli i ka waina me ka ʻole o ka pilikia.