Kāni ʻaila > Meaʻai no ka maʻi maʻi maʻi

He momona maikaʻi loa ka Shellfish Soup, nā kīʻaha ʻAmelika maʻamau i kaulana i ka honua a pau. Ke loaʻa nei kēia kīʻaha i ka poʻe makemake i nā ʻuʻū, akā ua luhi i ka monotony a makemake ʻoe e lawe i kahi mea hou i kā lākou papa - ʻo ka clam soup e lilo i mea maikaʻi no nā hānai kalo maʻamau, no ka mea ʻaʻole e loaʻa ka hupa maʻamau.

ʻAʻole paʻakikī i ka hana ʻāʻī mai nā kulau - ʻo ke kaʻina hana e hoʻemi ʻia i hoʻokahi hola a ʻaʻole pono i nā loina kulinola kūikawā, akā, pono ʻoe e makaʻala me nā clams - inā e hoʻokaʻawale ʻoe iā lākou, e lilo lākou i paʻakikī.

Nā mea wai

Kahu - 20 mau kekona.
Wai wai - 500 ml. (1/2 lita)

Petiole selery - 3-4 petioles (kakau)

ʻOka pepa - 1 pod
Potato - 250 g.

Hoʻomaka (kino) - 2 pcs.
Oniki - 1 pc.

Lard (hoʻouluulu me ka ʻai) - 100 g.
Oa aila Olive - 4 tbsp.
ʻIke i ka waʻa iʻa - 3 tbsp. (ma luna)
Nā lau Bay - 1 pc.
ʻO thyme ʻoki ʻia, ka cayenne pepa, ka waina keʻokeʻo, ka wai lemon, ʻomaʻala ʻala hua ʻala

Ke papa hana hana e hana ala i nā mea i kuke clam.

E kau i ka mussels i loko o ka nui o ka wai a waiho no nā hola he nui, hoʻololi i ka wai mai ka manawa i ka manawa, a laila holoi holoi i nā kuʻekuʻe me kahi palaki, ʻokiʻoki i ka ulu, holoi i nā kuʻupapa a hiki i ka pau ʻana i ka wai. ʻO nā māka e wehe ʻia i ka wā e holoi ʻia ai ʻaʻole pono e ʻai ʻia. ʻO ka aila ka kūʻai a kūʻai ʻia, maʻamau ke nānā i ka ʻili.
E ninini i ka wai i loko o ka pālaʻi, e hoʻohui i kahi wai lemona liʻiliʻi, lawe i ka pua, hoʻolapalapa i ka ʻupapela i loko ona a kuke no kahi o 5 mau minuke a wehe ʻia nā konu.
E hoʻomoʻi i ka kāwele i kahi sieve, kānana iā ia ma ka wai i koe ma hope o ka ʻaʻa ʻana i nā ʻupena, ninini iā ia me ka wai i hoʻolapalapa ʻia ai ka 1 liter wai.
E wehe i nā mussels mai nā kinipao a haʻalele.
E holoi i nā hua celery, inā pono, e hoʻoneʻe i nā kinipōpō.
ʻOkiʻoki i ka ʻāpana i ka hapalua, e wehe i nā hua a me nā ʻāpana keʻokeʻo, holoi i ka podo.
Kāki a holoi i nā ʻuala.
E ninini i nā ʻōmato me ka wai i hoʻolapalapa ʻia, ʻili, ʻoki ʻia i ka hapalua, wehe i nā hua.
Dice celery, pepa, ʻato a me nā kamato.
Kālepa i ka ʻalika, kūpono.
Mania ka lela.
E hoʻomoʻa i ka aila ʻāwili i loko o kahi pā hale, kāwili aila i ʻeli ʻia a ka ʻala, ka ʻala, hoʻohui i ka hupa i kālai ʻia ai nā ʻūpiha, hoʻohui i ka hupa ʻona, ʻili. E hoʻokomo i ka celery, ka pepa momona, nā ʻuala, ka lau hua ma laila, lawe mai i ka mea momona i ka paila, ka manawa me ka lau o ka laumeme, cayenne pepa. Kipi no 20 mau minuke.
E hoʻohui i nā tōmato a kuke no 5 mau minuke.

E waiho i ka mussels i ka iʻa, manawa me ke keʻokeʻo keʻokeʻo, kāwili ʻia i ka celery ʻōmaʻomaʻo a lawelawe i ka hupa i ka papaʻaina.

Pehea e kuke ai i kahi pā kola clam

ʻOkiʻoki i ka Bacon i nā ʻāpana ʻāpana a kālua a maloʻo hoʻi a maloʻo paha.
E hoʻohui i nā ʻalī a iʻa a iʻa a hiki i ka brown brown.
E ʻokiʻoki i ka ʻōpū, hoʻokaʻawale i ke kāleka ma kahi kaomi, hoʻohui i nā mea āpau i ka aniani a me ka pēnaka a kāpī a hiki i ʻona gula.
E hoʻohui i nā greens a me ka waina, kuke a hiki i ka hapalua o ka waina.
E hoʻohui i ka mānoʻi moa.
ʻOkiʻoki i ka clam i nā cubes, hoʻohui i ka pākeke a hoʻomoʻa ma luna o ka wela wela no 30 mau minuke me ka uhi ʻana.
E ʻoki i ka ʻuala, hoʻohui ʻia i ka pākeke a kuke no 30 mau minuke.
ʻO ka paʻakai e hoʻāʻo ai, hoʻohui i ka pepa cayenne, ninini i kaʻaila a lawe mai i kahi pua. A laila e ʻae i ke ahi, no ka mea ʻono keu, e hoʻōla i ka huʻa.

ʻO ka kumu a me nā mea ʻono ʻono.

Oniki (waena) - 1 pc.
Kāhuhu - 200 gr.
Kahiki - 2 niho.
ʻOysters (kēlā me nā mea ʻona) - 500 gr.
Koti (ʻulaʻula) - 200 gr.
Bacon - 150g.
Ka moa moa - 1000 ml.
ʻO ka waina keʻokeʻo - 3/4 kīʻaha
Ka wai - 1/2 kīʻaha
ʻO ka paʻakai (e momona) - 2 gr.
ʻO ka pepa Cayenne - 2 gr.
Kāpake (i ka momona) - 2 gr.
Ka lau Bay (i ka ʻono) - 2 gr.

Ka waiwai kūʻai no kēlā me kēia 100 mauʻu

Kālā 77.8 kcal.

Nā mea waiwai

200 g nā kaha pāpaʻi, ʻoki ʻia
1 kīʻī ʻala ʻala
1 kīʻī kele ʻia
2 kīʻī ʻehā o nā ʻuala
1 kīʻī kāwā wai diced
ʻ¾ kīʻaha pipi
ʻ¾ kapu palaoa
1 pā o kaʻaila kaumaha
2 mau punetēmi ʻula waina ʻulaʻula
1 ½ punetēpō o ka paʻakai
lepo ʻeleʻele i mea ʻono

Nā ʻōkuhi

1 E hōʻalo i ka wai pāpaʻi i loko o nā pīkī nui, nā celery, nā ʻuala a me nā kaloti. E hoʻohui i ka wai i ka hoʻōla piha a hoʻomohala a hiki i ka kuke ʻana.

2 I kēia manawa, i loko o kahi pā nui nui, hoʻomoʻo i ka pata ma luna o ka wela wela. E ninini i loko o ka palaoa a kāwili i ke anuanu. Hoʻopili a kuhi mau a hiki i ka mānoanoa. E hoʻohui i ka ʻano mea kanu i ka wai wai clam. E hoʻomoʻi i ka wela kiʻekiʻe, akā ʻaʻole e hoʻolapalapa.

3 E hoʻomoe i nā clams ma mua o ka lawelawe ʻana. Inā kuke lākou i ka lōʻihi, lilo lākou i paʻakikī. Ke hoʻomoʻa i nā kāwili, hui ʻia me ka wīwa a me ka wā me ka paʻakai a me ka pepa.

Kāhea ʻia "Potato Chowder me Kāleka":

Peel a hoʻōla i nā meaʻai. Hiki iā ʻoe ke hoʻohui iki iā lākou me kahi papa meaʻai. ʻIke ʻia ka ʻaila. Kāki i nā ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻomoʻa i 2 tbsp i loko o kahi kāwili. la l hinu aʻaʻa a me ka pīpī i ka Bacon no 1 mau minuke.

E hoʻohui i nā mea kanu ʻai a kāwili pū i nā āpau no 3-4 mau minuke.

E hoʻokomo i nā mollusks me ka lau o ka lau i nā lau ʻai me ka wai āpau i hoʻokuʻu ʻia ma hope o ka lawe ʻana. Lulu.

E hoʻohui i nā ʻuala i kāwili ʻia i ka pāla a hoʻāwili.

E ninini i ka wai wela i ka piko a uhi liʻiliʻi ʻia nā ʻuala. E kau i ka lau bay, ka paʻakai e hoʻāʻo ai a hoʻokomo i nā pī o ke kīpī ʻeleʻele. E kuke i ka kuke no ka mau minuke 20 a i ʻole a mākaukau nā ʻuala.

I ka hopena, e kāwili i ka ʻuala me kahi pā lāʻau a i ʻole he mea ʻona paha, e hāʻawi i ka mea i onaʻu ka mea e like me ka mea i hoʻomohu ʻia. Hāʻawi i kahi māla liʻiliʻi a. hauʻoli i ka hui momona a me ka momona o nā lau i nā lau ʻai, nā ʻu a me nā bacon!

Paʻa piha ʻoe e hoʻoneʻe no 20 mau minuke, a hiki iā ʻoe ke lawelawe! ʻOluʻolu loa me nā pūleʻa palaoa kālua!

ʻOno nā ʻākena e like me nā mussels i ka ʻono, ʻoiai ʻoi aku ka ʻono o nā mea momona a momona. Hoʻomaikaʻi ka ʻiʻo Venus i ka metabolism, hoʻoikaika i ka ʻōnaehana pale. Aia he nui o glycogen a me nā mea hou aku he 30 mau ʻano macro- a me microelement, aneane ke ʻāpana o ka nui o nā waiora, me ka provitamin D3, ka nui o nā huina e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana.

A ma o ka meaʻaiʻai, ʻaʻole i hoʻohālikelike ʻia kēia mau mollusks i nā hua moa, no ka mea, ʻo kā kā lākou protein ka nui o ka waikina amino e pono ai.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

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