Nā moa huehue

Hoʻomaopopo ka Diabetes mellitus i ka mea maʻi i kona ola a pau e mālama i kāna meaʻai a me konaʻano e pale ai i ke kino mai kahi hoʻonui koko koko. Nui nā huahana punahele e waiho ʻia loa, ʻaʻole nui loa ka papa inoa i ʻāpono ʻia.

Hāʻawi ka endocrinologist i nā mea i ʻike ʻia e ka mea maʻi e pili ana i ka mea e ʻai ʻia ai ka meaʻai me ka ʻole o ka olakino. ʻO ka mau kapapapa ka ʻenemi nui i kahi maʻi maʻi, akā ka palaki a me ka fiber, ma ke keʻae hiki ke hoʻomaikaʻi i ke kūlana o ka mea maʻi. Ke kāpae nei i kahi papa hana i kēlā me kēia lā, pono ke ʻano o ka glycemic index o nā huahana ma ke ʻano he kuleana nui.

ʻO kahi kuhikuhi glycemic kahi hōʻailona o ka hopena o ka huahana ma ke kō koko koko ma hope o ke hoʻopau ʻana. A ʻo ka haʻahaʻa o kēia hōʻailona, ​​ʻoi aku ka nui o ka ʻai no ka maʻi maʻi. Pono nā kau helu o kēlā me kēia lā a me nā helu o ka hoʻohālikelike i ka wai. Pono ka kalona ma kahi o ka 1 ml o ka wai a i ʻole nā ​​wai wai'ē aʻe. Hoʻokomo ʻia nā wai momona no nā maʻi maʻi maʻi.

ʻAʻole hiki i kekahi mea ʻai keʻai me ka ʻole ʻai o nā kīʻaha ʻai. ʻO ka huahana ʻiʻo kūpono e lilo i moa inā ʻaʻohe ʻili. Akā hiki nō iā ia ke hoʻonui i ka papaʻai ʻai no ka maʻi maʻamau o ka lā 2, ʻaʻole i kaupalena ʻia i ka umauma moa kolo? ʻO ka pane maʻalahi ka ʻae.

Nā kumuhana e like me:

• ka ʻai ʻana i ka momona o ka moa no ka maʻi maʻi,
• ʻokiʻoki moa a me nā paʻi i hoʻolālā ʻia no ka maʻi maʻi maʻi,
• ka ʻōlelo a nā moa moa a me nā huahana i kolo ʻia
• nā manaʻo no ka mālama pono i kēlā lā i kēia lā, ʻaʻole ia e hoʻonāukiuki i ka lele ʻana i ke kō koko.

He moa huwale

ʻO ka ʻiʻo moa kahi huahana kūpono no ka maʻi maʻi, nā ʻohana 1 a me 2. Ua hoʻomaopopo koke ʻia ka hoʻomaʻemaʻe ʻana o ka ʻiʻo i ka ʻili, ua contraindicated ma muli o kāna ʻike kalolo. A ua maʻule ka maʻi hānai i nā momona.

Loaʻa nā ʻiʻo moa a pau e like me nā haʻalulu calorie like, me ka ʻokoʻa o 10 i 15 mau pūʻulu. Akā pili kēia kānāwai i ka ʻili. Ma kahi o ka umauma moa, hiki i kahi maʻi maʻi ke hoʻohana i nā wāwae moa. ʻOiai ʻoi aku ka mea hou loa, ua pāpā mai ka poʻe endocrinologists i kēia ʻāpana o ke kalana no ka hoʻohana ʻana.

ʻO nā manaʻo āpau e pili ana i ka hopena maikaʻi ʻole o nā wāwae moa i ka nui o ke kō i hoʻokuʻu ʻia e nā ʻepekema ʻepekema ʻAmelika. Ua lanakila lākou i ka ʻike o ka ham i ka nui o ka waikawa amino koʻikoʻi, e pale ana i ka hoʻomohala ʻana o ka glycemia. No laila, hoʻomaʻemaʻe i ka ham mai ka ʻāpana, hiki iā ʻoe ke palekana palekana a hoʻohana i ka ʻaina awakea.

Nā rula no ka kuke ʻana a me ke koho ʻana i ka moa

Hiki paha ke ʻai i kekahi moa, a i ʻole e hāʻawi i ka makemake i kekahi mau ʻano? Loaʻa i nā broilers ka nui o nā momona piha, kahi ʻole e pono ai ke kino o ke kanaka. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i kahi lewa moa a nā moa ʻōpio paha. I ka hana ana. ʻAi ʻia ka broiler me nā meaʻai me nā polokalamu a me nā antibiotics - ʻaʻohe mea pono iki ma ʻaneʻi.

ʻO ke koʻikoʻi o ka mālama wela ka mea nui loa. Pono ka mea maʻi e hoʻomanaʻo i ka hana kuke ʻana i kēia mau ala wale nō:

1. wōleʻa
2. mahau
3. simmer me ka hoʻohui ʻole ʻana i ka aila.

Inā hoʻoholo ʻia e kuke i ka ʻai, a laila hoʻōla ka mua i ka pala mua, ʻo ia hoʻi, ma hope o ka hoʻolapalapa mua ʻana i ka ʻai - ua ninini ʻia ka wai a ua kau ʻia kahi mea hou. Akā ʻōleloa kauka e hoʻomākaukau i ka ʻai i ka wai, a hoʻohui i ka ʻai kuke i nā mea kanu i mua o ka ʻai ʻana.

Hoʻohana ʻia e kuke i nā kīʻaha mai ka offal moa, ʻo ia hoʻi, mai ka moa moa. No laila, ke loaʻa i nā ʻāpana e hōʻike ʻia ma lalo nei, hiki iā ʻoe ke hoʻonui i ka ʻai a ka mea maʻi, ʻaʻole i haʻahaʻa i loko o nā ʻano kīʻaha i ke kanaka olakino.

Ua hoʻomākaukau ʻia nā kīʻaha ʻana mai nā moa a me ka offal.

• pate pāpaʻi pate,
• pōpō cue
• ʻoki ʻoki pipi,
• ʻai pālolo me ka raiki ʻula.

ʻAe ʻia nā ʻoki moa no ka maʻi diabetes kiki no ka hoʻohana ʻana i kēlā me kēia lā, ʻo ka mea nui ka hoʻomaʻamaʻa kūpono ʻana i ka ʻiʻo minced no lākou. No ka hanaʻana i kēia, e lawe i ka umauma moa, e hoʻoneʻe i ka ʻili a me kahi puʻupuʻu liʻiliʻi, aia i loaʻa ma ka diagonal o ka iwi. Hiki ke kūʻai ʻia ma ka hale moa moa piha.

E hoʻomākaukau i nā cutlet āu e pono ai:

1. ʻelua lua ʻōpala a nā ʻupena liʻiliʻi moa,
2. hoʻokahi sibala lihi
3. hoʻokahi hua hua
4. papahele zucchini
5. paakai, ka pepeke uliuli.

Pau nā ʻano mea kanu ʻia ma kahi mea ʻāwili palaoa, a mea ʻāwili ʻia hoʻi ma kahi hāwele. Mai hoʻohilahila i ka heleʻana o zucchini i ka lekiō. E hāʻawi ʻo ia i ka ʻai i ka momona, a me ke hoʻololi pū i ka berena. Hiki ke hoʻohui ʻia iā ia me ka paila i kāhea ʻia i loko o ka wai momona, ma ka nui o 100 grama. Inā hoʻoholo ʻoe e wehe i ka zucchini a hoʻohui i ka buckwheat, ʻaʻole ʻoe e kiʻi i nā cutlets, akā Helene. Hoʻoukaʻa ʻia lākou no 25 mau minuke.

Mai hōʻole i ka sela. Eia kā lākou hoʻolālā: ua hala ka umauma moa ma kahi pānaʻi ʻai, hoʻohui ʻia ka paʻakai a me ka pepa. Hoʻokiʻoki ʻia ka ʻala i nā pahu liʻiliʻi. Hoʻohana ʻia ka lole laiki, pono e hoʻolapalapa no 35 - 45 mau minuke. Hoʻohui ʻia nā meaʻono a pau, ma hope kahi e ʻā ʻia a huki ʻia.

Hiki iā ʻoe ke kuke a me ka pate ate. No ka lawelawe hoʻokahi e pono ai:

• 150 kalama o ka moa moa,
• hoʻokahi hua hua
• hoʻokahi ʻāpana liʻiliʻi a me nā kāloti.

Holoi ʻia ka nuku malalo o kahi kahawai wai a ʻokiʻoki i loko o nā 3 cubes cubes, a laila waiho i loko o kahi pā preheated. Pono e kāohi ka ate i ka wai, me ka hoʻohui o nā mea liʻiliʻi o ka aila ʻoliva. Ma hope o 10 mau minuke, hoʻohui ʻia nā kāloti a me nā aniani, ke kālai ʻia ma mua o ka kō. E hoʻomoʻi i ka wela wela, me ka uhi o ka pani no 15 mau minuke. I ka hoʻāʻo ʻana e hoʻohui i ka paʻakai a me kahi pepa ʻōpala liʻiliʻi.

I ka wā e mākaukau ka hui ʻana o ka ate-ʻaʻa, ka wāwahi ʻia ka hoʻohana ʻana i kahi mākaʻi a i ʻole kahi kāwili, me ka hoʻohui o kahi hua ʻāʻī ʻia. E pā pono ka pā pōkole no ka maʻi maʻi i ka kino, ma muli o ke kiʻekiʻe o nā mea pākuʻi a me nā huaora i loaʻa i loko o ka ate moa.

ʻAʻole nui ka pāʻai o ka heihei maʻa, ʻehā a pate ʻia paha mai ia mea. ʻO ka papa ʻina ʻelua no ka offal moa ka pipi ʻoi, ʻoi koke ka ʻai. Pono ʻoe e lawe i ka waiʻoki, holoi ʻia ma lalo o ka wai kahe a waiho ma kahi pā preheated a iʻa. Hoʻopilikiaʻia ka lepe wai i ka wai, me ka hoʻohui o kahi aila liʻiliʻi.

Ma hope o 10 mau minuke o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i ka ʻala ʻala a ʻāʻoki i nā ʻāpana. ʻAʻole pono ka kāloti wale nō, ʻoi aku ka maikaʻi o ke ʻoki ʻia i loko o 2 mau cubes.

ʻO ka kuhikuhi a glycemic o ka moa a me nā huahana me ka moʻo ʻia

He mea nui ia no nā maʻi maʻi maʻi e koho i nā meaʻai me ka haʻahaʻa glycemic index. Akā pehea pehea e hoʻomaopopo ai i ka wā i hoʻohaʻahaʻa ka hōʻailona, ​​a i ka wā e hiki ai ke ʻae? Eia ka waiwaiʻikepili helu glycemic:

• a i ka 49 PIECES - haʻahaʻa,
• i 69 mau pūʻulu - waena,
• ma mua o 70 PIECES - kiʻekiʻe.

Mai nā meaʻai me kahi kuhikuhi glycemic kiʻekiʻe, pono e ʻōlelo mau ʻia ka palaka mau loa. ʻO nā huaʻelima nā mea kikoʻī o nā huahana GI i hoʻohana ʻia ma nā ʻatikala ma luna.

E hoʻomaka kākou me nā huahana me ka haʻahaʻa glycemic index - ʻo ia ka moa moa, he ʻāpana kona heluhelu ʻana. E hele mai hiki mai nā zucchini a me nā kāleka, i ka mea ʻo GI he 15 mau ʻāpana. E piʻi hou aku:

1. moa - 30 PIECES,
2. brown (brown) kano - 45 PIECES,
3. hua manu - 48 PIECES,
4. kāloti huaila 35 PIECES, kālua ʻia - 85 PIE NUI.

No laila ʻo ka ʻai ʻana o kāloti i ka hoʻomākaukau ʻana o nā kīʻaha ʻai e hoʻēmi loa i ka liʻiliʻi, i ʻole e hoʻonāukiuki i ka lele ʻana i ke kō kōʻai koko.

He aha nā mea e like me ka ʻaoʻao ʻaoʻao no ka pā ʻai manu moa. Hiki iā ʻoe ke hoʻopaʻa i ka zucchini, ka ʻala a me ka ʻōmato i loko o kahi pāla. A i ʻole e hana i kahi uala ʻai uala me ka kukama (GI 15 PIECES) a me ka ʻala (GI 10 PIECES). I ka holoʻokoʻa, nui ka papa ʻaina papa o ka maʻi maʻi, e like me kā lākou i ʻōlelo ai, "i ke kumuhana."

ʻO nā cereals, pāhuʻu palaoa, a i kapa ʻia lākou he mau mamalyga, kaulana ʻia nā mea waiwai pono, kahi e hoʻohana ʻia ai i ka hopena maikaʻi o ka mea maʻi maʻa. ʻAe ke kīpī piha he GI o 22 PIECES.

Ma muli o Barley he waiwai kūpono a he haʻahaʻa glycemic index.

Ma keʻano holoʻokoʻa, ʻo ka cereal, me ka ʻokoʻa o ka laiki a me ka palaoa, ua kūpono ia e like me ka ʻaoʻao ʻaoʻao no ka papa ʻaina.

Nā ʻōlelo hāʻawi kai

Pono ka mea maʻi hānai i nā manawa 5-6 i ka lā, i ka manawa like, ma nā wahi liʻiliʻi a pale aku i ka make nui, ʻoiai, he pōloli. Manea ʻia e ʻai ʻia nā meaʻai a pau ma ka manawa like. E kōkua kēia i ke kino e hoʻopili a e maʻalahi ia e hana i ka insulin i ka pancreas.

Ua papa ʻia i ka inu ʻana i ka porridge me nā pāʻai a me nā huahana waiū -ʻaila - e hoʻonāukiuki koke kēia i ka lele i loko o ke kō koko. Ua papa ʻia hoʻi nā wai o ka wai, me ka ʻokoʻa o ka ʻōmato, he mau haʻahaʻa loa ia a ʻike ʻia ʻo ka mea maʻi. ʻAʻole pono ʻo ka dosis i kēlā me kēia lā i kahi o 150 ml. ʻO ke wikiō i kēia ʻatikala e haʻi aku iā ʻoe i ke ʻano o ka ʻiʻo āu e ʻai ai me ka maʻi maʻi.

He aha nā ʻāpana o ka moa i maikaʻi loa no ka maʻi maʻi?

Hoʻomaʻamaʻa pinepine nā poʻe maʻi maʻi i ka hewa nui: manaʻo lākou ua ola maikaʻi ka ʻiʻo moa, ʻaʻohe mea e pili ana i ke ʻano o ke kupapaʻu āu e ʻai ai. Hoʻopau maoli kēia i kona mau momona, a me ka meaʻuala i kuke ʻia ma luna o lākou. Pono ka hoʻomanaʻo ʻana o kekahi mau mea o ka moa i koe e haʻalele ʻia.

Aia manaʻo ʻia na kaʻai mai ka umauma (keʻokeʻo) ke lihi i lalo o ka waiwai calorific ma mua o ka ʻai i nā wāwae, nā wāwae, ke kua. He kuhi hewa ʻole: ʻoi aku ka nui o nā kaleka ma loko o ka huahana holoʻokoʻa (110-125 kcal) akā naʻe, ʻaʻole ia no ka ʻili. ʻO ia i loko o ia e hōʻiliʻili ai i ka momona, e hoʻoholo ana i ka ʻike kiʻekiʻe loa o ka ʻona kiʻekiʻe o ka pā i kuke ʻia. Inā ʻoe e helu nei i ka helu o nā kalori kahi hapa o ka ʻiʻo me ka ʻili, a laila e piʻi pololei lākou a hiki i nā ʻāpana 175.

Ma muli o kēia ʻikepili, he mea maʻalahi ke kuhi: ma mua o ka kuke ʻana, pono ke hoʻokaʻawale ke ahulau i ka moa mai kona ʻili. Kono maoli kēia no ka poʻe maʻi me ka maʻi diabetes type 2, nona ka nui o ka pilikia me ka momona nui. ʻO kekahi poʻe e like me nā ʻēheu moa, ma kahi e hiʻona ai ka hapa ʻai, ʻaʻole i emi aʻe ma mua o 7-8 mau grika no ka ʻāpana hoʻokahi, no laila ʻaʻole ʻoe e ʻai iki. Akā i nā wāwae i hoʻohemo ʻia ai ka momona a me ka ʻili, aia nā mea pono pono no ka maʻi maʻi maʻi, ka pilikino, ka taurine amino amino. Hoʻomaopopo ʻia kēia mea i nā maʻi maʻi maʻi no ka mālama ʻana i ka hyperglycemia, no laila, ʻai ʻia nā wāwae moa ʻaʻole wale i pāpā ʻia, akā ua ʻōlelo pū ʻia nō hoʻi.

ʻ .lelo aʻoaʻo ʻaina moa

Nui nā kānāwai, hoʻokō pono e mālama pono ʻia e mālama i ke olakino āpau:

• Mai poina e nānā i nā kino a pau mai ka ʻiʻo moa
• Mai hoʻomoʻi i ka ʻai, mai hoʻomoʻi iā ia me ka momona: ʻoi aku ka maikaʻi ma ka paʻu i loko o ka wai, kaoʻa, kaʻa
• E makemake i nā ʻiʻo ʻōpio a me nā moa i nā kalaleka "ʻoihana"
• Mai kuke i nā mea ʻai i ka momona momona o nā moa, akā e pale i ka momona momona, e lawe i ka mea ʻai a kuke i ka mea kanu ʻai no ia