Hoʻopau i ka papa no ka hebedoma me nā papa ʻaʻai no ka papaʻai 5

Pepe-16-2017 Kau ʻia e: KoshkaS

Noi aku ka Papa Helu 5 no ka poʻe i ka wā e hoʻōla ai ma hope o ka hepatitis a me ke cholecystitis, me ka ʻole o ka exacerbation o ka hepatitis maʻi, me ka cirrhosis o ka ate me ka ʻole o kona paʻa, me ka cholecystitis kūloko a me ka maʻi gallstone, i ka wā ʻaʻohe mea exacerbation.

Hoʻohana ʻia ia e pili i kēia meaʻai inā ʻaʻohe maʻi koʻikoʻi o nā pūpū a me nā ʻōpū. Mālama ka meaʻai i ka meaʻai maikaʻi, e kaʻi ana ma ka ate. Ma ke hopena, hoʻi ka hana o ka ate a me ka pēpili biliary i ka maʻamau, a hoʻomaikaʻi hou ka bile secretion.

Nā Mana Mana:

Palapala No. 5 he kīʻaha e piha ana i ka ʻikepili o ka ikehu o ka ikehu.

Aia i ka nui o nā protein, nā momona, nā mea huapalapala, a i ka manawa like me ka hoʻokaʻawale ʻana i nā meaʻai i waiwai nui i ka hoʻomaʻemaʻe, nā mea momona nitrous, kolamu, nā aila koʻikoʻi, oxalic acid, nā momona oxidation nā mea i kūkulu ʻia i ka wā e kolo ʻia. I ka manawa like, ʻo ka papaʻaʻai o ka mea e pili ana i ka mea ʻaina No. 5 ua hoʻopili ʻia i ka aila, pectins, a me nā wai wai.

ʻO ka ʻai ma kēia meaʻai, ʻaʻole i waiho i nā meaʻai iʻa ʻia, ʻae ʻia nā mea ʻalae a ʻānai ʻia a hoʻomoʻa ʻia nā kīʻaha. Ua holoi wale lākou i ka lau lawehala a me nā lau lau makana, ʻaʻole lākou e hele i ka palaoa a me nā lau.

ʻO kaʻai maikaʻi loa - ka ʻai ʻana i nā manawa 5-6 i ka lā, ʻo ka ʻai e waiho wale i kahi ʻano mahana. ʻO ka hoʻohālikelike o ka meaʻai No. 5 he mea pono e hoʻohana i ka wā lōʻihi, no ka makahiki a me ka hapa i ka ʻelua makahiki.

He mea nui ia e hoʻomaopopo no waho o nā manawa o ka exacerbations, ʻaʻole eʻokoʻa ka meaʻai mai ka meaʻai i ke olakino olakino, me kaʻole wale nō o nā hiʻohiʻona. No laila, ʻaʻole e hoʻoweliweli ka meaʻai like ʻole.

ʻO ka hui manuana o ka meaʻai No. 5: nā protein - 90-100 g (60% o nā holoholona), nā momona - 80-100 g (30% o ka lau), nā kalapona - 350-400 g (70-90 g o ke kō), ka sodium klorida - 10 g, wai kaawale - 1.8-2.5 lita. ʻĀpana ikehu 10 467-12 142 kJ (2500–2900 kcal).

Hiki a hiki ʻole loa:

He aha ka mea e ʻae ʻia e ʻai me ka helu ʻai 5?

ʻO ka huahana palaoa a me kā lākou palaoa ka palaoa i kā palaoa mai ka papa 1 a me ka helu 2, ka lā mai ka 'ai a me ka palaoa wīwī a maloʻo paha. Ua ʻae ʻia nā kuki hoʻihoʻi.

Pono ka mea kanu i ka mea ʻai me nā mea kanu i hoʻonui ʻia, nā mea momona a me nā waiū, nā waiū waiū i ka hapalua me ka wai. ʻO nā papa papa mua me nā cereal i hoʻolapalapa maikaʻi (kahi laiki, oatmeal) a me nā ʻuala i kālai ʻia, kāloti, ʻae ʻia ka ʻōpala.

ʻO ka ʻai a me ka mea moa hānai wale i nā ʻano haʻahaʻa me ka fascia a me nā tendons, e like me ka pipi, veal, rabbit, moa, honu. Pono e hoʻoneʻe ʻia nā ʻōpala a me nā momona mai ka ʻiʻo, a ʻai ka manu me ka ʻili. Hoʻonohonoho ʻia e hoʻolapalapa i nā steaks mai ka ʻai liʻiliʻi minced low.

Hāʻawi ʻia nō hoʻi ka iʻa i nā ʻano momona haʻahaʻa - ʻoʻaʻa, ʻaala a i ʻole ma ke ʻano o nā cutlets.

Hāʻawi ʻia nā cereala i loko o ka waiū i ka hapalua me ka wai mai nā ʻala maikaʻi i loko o ka wai: ʻuala, buckwheat, oatmeal. Lulu ʻia kahi pasta ʻae ʻia.

ʻO nā huahana momona, nā meaʻai ʻelima 5 e hōʻike ai i ka waiū, nā iʻaono hou, kefir, ka waiū acidophilus, ke kīwī kākela (wiwo ʻole a nā momona) a hiki i ka 200 g i ka lā. Hiki iā ʻoe ke hoʻokaʻawale i ka meaʻai me ka waiū haʻahaʻa a haʻahaʻa.

Hoʻokomo ʻia ka ʻōmole ʻōmole a hoʻomoʻa ʻia mai nā hua hua. I ka hoʻomākaukau ʻana i kahi omelet, e aʻo ʻia e hoʻohana i ka 1 / 2- l yolk, nā kūmamaʻa - 1-2.

ʻO nā mea kanu i hoʻolauna ʻia i loko o ka meaʻai he mau ʻaiala, kāloti, ʻili, beets, cauliflower, greens. Ua hoʻomākaukau ʻia nā mea kanu, kāla, kolo ʻia (kāpe ʻia, ʻāpala, a me nā meaʻuʻuku).

ʻO ka mea hana o nā mea ʻai he 5 he huapalaʻi o nā lau ʻai hou me ka ʻaila ʻaila, huina hua, vinaigrettes, caviar squash, iʻa (ma hope o ka hoʻolapalapa), ʻūwī, nā ʻūwīwīwīwīwī, iʻa ʻia, kālele mai ka loko kai, iʻa i ka ʻai a me ka mea ʻai, ka lāʻau kau, ka waiʻala. mea kanu meaʻai, haʻahaʻa haʻahaʻa haʻahaʻa, ʻōwili, haʻahaʻa haʻahaʻa.

ʻAi ʻia ka momona i loko o ka meaʻai - ka pata i nā hua liʻiliʻi (ma kona ʻano maʻaola - 10-20 g i kēlā me kēia lā). Ke hoʻokaʻawale ʻia, hiki iā ʻoe ke hoʻohui i nā aila ʻulaʻi hou i loko o nā kīʻaha (20-30 g i kēlā me kēia lā).

ʻO nā huaʻai, nā kīʻaha maikaʻi a me nā wai - nā ʻeleʻele, nā maloʻo, nā hua momona a me nā huaʻai (koe wale nō nā ʻano momona) i ka ʻano maka, māloʻala a me ka mashed, ʻahu ʻia, ʻala ʻia. Hoʻomākaukau pū lākou i ka pīpī, jelly, mousse. Hoʻohana ʻia nā hua maloʻo.

Ka ʻae ʻia ka waiū a me ka hua leʻa, ka meli, ke kō, ka honi, nā maralalaka (a hiki i 70 g ka lā). ʻO nā mea inu, nā lemi nāwaliwali me ka waiū a me ka waiū, ka wai palupalu me ka waiū, nā hua momona a me nā hua ʻai, a huaʻa ʻia kahi rosehip.

Eia nā papa inoa o nā huahana pono e pale ʻia ma ke ʻano o ka ʻai ʻana. 5. ʻAi ʻia ka ʻai i ka palaoa hou, a me ka puff a me ka pōlehu, nā pā iʻa. ʻO nā momona momona o nā ʻiʻo, pato, ka soose, nā leʻaleʻa, nā pēpē, nā peʻaleʻa, nā mīmū i ka momona, ʻo ka hapa nui o nā sausage a me nā meaʻai a pau loa. ʻO nā ʻano momona o nā iʻa, ʻoki ʻia, nā iʻa paʻakai, a me nā meaʻai i pau ʻole i haʻalele ʻia mai ka meaʻai.

Maiā mai hiki ʻole ka ʻai, ka iʻa a me ka mau mea puna ʻono, okroshka, paʻakai a kāwili ʻia. ʻO nā huahana momona, kaʻaila, waiū o ka 6% momona, hoʻomoʻa ʻia i ka wai kalaka, ʻono cream, momona kīwī, paʻakai, kīwī momona ua palena ʻia. ʻOluʻa ka ʻele a ʻōpio a haʻalele i ka meaʻai. Me ka cholelithiasis - a hiki i ka yolk i ka lā i ka pāʻina.

Hoʻomaʻina ʻē aʻe ka legumes i loko o ka meaʻai, a me ka spinach, sorrel, radish, radish, aniani ʻākala, ke kāleka, nā ʻōpū, nā ʻulepā i pīpī, ʻaʻole i waiho ʻia mai ka lauina. ʻAʻole ʻae ʻia nā momona i ka meaʻai: ka ʻiʻo, ka pipi, nā hipa, nā iʻa ʻiʻo. ʻAi ʻia nā mea hoʻowalaha a me nā momona, nā caviar, nā iʻa ʻoki, a me nā meaʻai paʻakai ua pāpā ʻia.

ʻO nā ʻoluʻolu ʻaʻole pono i loko o ka meaʻai i ka meaʻai, ka momona, nā hua aila, ka ʻōmole, nā keke, nā pōpō. Mai ka inu ʻeleʻele, koko, koko ʻoluʻolu e contraindicated.

Nā ʻaoʻao o ka papa helu 5

Aia he ʻano ʻelua o kēia meaʻai:

Noi ʻo 5a ke kuhikuhi ʻia i nā poʻe e loaʻa i kekahi o nā maʻi ka maʻi: hepatitis aʻokiʻoki a me cholecystitis i ka hoʻomaka mua ʻana, ka angiocholitis a me nā maʻi ʻē aʻe o ka palaki biliary, nā maʻi o ka ʻā a me ka lolo biliary e hui pū me nā mākaukau a me ka ʻeha a me nā maʻi ʻeha o ka ʻōpū a me duodenum. Hoʻihoʻi ia i nā hana o ka ate a me nā pāpaʻi biliary, hoʻoulu i ka mea huna a me ka hōʻiliʻili ʻana o ka glycogen i loko o ka ate. Hoʻopau kēia meaʻaiʻai i nā rula laulā o ka papaʻaina 5.

Hōʻike ʻia ka Diet No. 5p no ka pancreatitis maʻi i ka wā o ka hoʻihoʻi ʻana ma hope o ka exacerbation, a hōʻike ʻia hoʻi ma waho o ke kūlana o ka hoʻōho.

ʻO ke kumu o kēia meaʻai o ka hoʻomaʻamaʻa ʻana i ka papa pancreas, hoʻemi ʻia ka excitability o ka gallbladder.

No laila, nā meaʻinihue, nā hoʻomaʻemaʻe, nā momona momona, nā kolamu, nā aila koʻikoʻi, ke kīpili launa i palena iki i ka meaʻai. ʻAʻohe ʻia nā meaʻai iʻa ʻia. I ka manawa like, ua hoʻonui pūʻia ka nui o nā huaora.

• Ka ʻaina kakahiaka mua: kaʻaahi ʻaina me ke kō a me ka momona waiū, ka waiū paila oatmeal.
• Nā ʻaina kakahiaka ʻelua: ʻele ʻele.
• ʻAiʻaʻa: ʻaina vegetarian i loko o ka aila lauʻaila, nā moa kuke i loko o ka waiū wai, ʻala kuke, maloʻo compote.
• Snack: ka hona o ka nui ʻōloe.
• ʻAi ʻaina: iʻa ʻāpala me ka wai keʻokeʻo ma kahi ʻala o ka lau, mea ʻala i kalala, ka ʻemena me ka pipi, ke kīwī.
• I ka pō - kefir.

Hoʻohana nui ʻia:

Kāleka me nā kāloti. 140 g o 9% pāhi kōkī, 50 g kāloti, 3 g o ka pata, 5 g o semolina, 1/5 hua manu, 15 g gula, 25 g palaoa palaoa, 7 g o ghee, 1 g paʻakai. Lā - 200 g.

Pono ka ʻōpala, kāpīpī ʻia i ka wai me ka hoʻohui o ka pata no nā minuke 20. A laila e ninini i ka semolina a kuke ʻia me ka wā e hoʻoulu ai.

E hoʻomoʻa i ka lehulehu i ka hopena i hoʻopili ʻia, hoʻohui i ke kīwī liʻiliʻi, hua manu, ke kō, ka paʻakai a me ka palaoa (2/3 o ke ʻano)

Hoʻokomo i nā cheesecakes, ʻekele i ke koena o ka palaoa a me ka palaoa ma nā ʻaoʻao ʻelua i ghee a hiki i kahi kukui ʻulaʻula. E hoʻopau i ka kīʻaha ma ka umu.

ʻO ka pīkī ʻōpala me ka prunes. 80 g o nā wai palaoa, 20 ml wai o ka wai, ka honi e momona, 50 g o nā huaʻai, 10 g o ka pata, ka paʻakai e hoʻāʻo.

E holoi i nā huaʻai, hoʻolapalapa a waiho i ka momona. Ke kahe nui nā prunes, hoʻoheheʻe i ka waiu e hoʻohana iā ia no ka hana ʻana i ka paila. No ka hana ʻana i kēia, pono ʻoe e ninini i ka mea ʻala i ka wai, e lawe mai i kahi hoʻolapalapa a ninini i nā kuʻuna o ka palaoa.

Ke kuke ʻia ka paila, hoʻēmi i ka wela a hoʻomoʻi i ka ʻula me ka ʻūhā liʻiliʻi a hiki i ka palupalu. I ka hopena o ka kuke ʻana, e hoʻohui i ka paʻakai a me ke kō. Mālama i ka porridge pau i ka papa ʻaina, ninini me ka wai hoʻoheʻe ʻia.

E hoʻonoho i nā prunes ma luna o ka paila.

Haka ʻaʻa. 3 mau waiū, 5 tbsp. punetēpō o ka laiki, 1½ tbsp. punetēnē meli, 1/2 tīpune pata.

E ninini i ka waiū i loko o ka pā paila a lawe i kahi paila. E hoʻomaʻemaʻe maikaʻi a hoʻouna i ka waiū. E kuke a hiki i ka palupalu, a laila e hoʻohemo mai ka wela a maloʻo i 60 ° C. A laila e hoʻohui i ka meli a me ka pata i ka mea momona. Hoʻokomo a lawelawe.

ʻO ka borscht Vegetarian. 35 g o ke kīpī keʻokeʻo, 30 g o ka ʻuala, 35 g o kāmili, 6 g kāloti, 5 g o ka pāhala, 5 g o ka palahala, 5 g o kā tomato kūmole, 2,5 g o ka palaoa palaoa, 2 g o ke kō, ka pā.

ʻOkiʻoki i ka ʻuala i loko o nā cubes, kāpeti a me nā aʻa - i loko o nā kaula. E hoʻomoʻi i nā beets me ka hoʻohui i ka wai, ka kamato puree, ka pata a i kaʻaila momona a i ka hopena o ka citric acid. Hiki i kahi ʻāpana o nā beets ke waiho i ka maka no ka hoʻomākaukau no ka peʻa beetroot. E lūlū i nā kāloti a me nā aʻa keʻokeʻo i ka pata, hui ʻia me nā ʻenekemē kālai ʻia a ʻū ʻia a hiki i ka hapalua-kuke.

I loko o ka kalaka a i ʻole ʻōmato ʻaila e waiho i ka kāpeti, e lawe i ka paila, hoʻohui i nā mea kanu a kuke no 5 mau minuke. E hoʻomohala i nā mea kanu ʻai i loko o ka borsch, kuke no 10 mau minuke, a laila e hoʻohui i ka sauté palaoa keʻokeʻo, paʻakai, ka kō a me ka kuke no 7-10 mau minuke. Ma hope o kēlā, ka manawa me ka wai o ka pīkī i hana ʻia mai nā waiho maka mua.

Ke hoʻoluhi nei, pīpī me ka greens ʻaila ʻōpio a hoʻohui i kaʻaila momona e hoʻāʻo.

Kālehu palaoa i hoʻomala ʻia me ka waiū waiū. 120 g o pulima mīkī, 20 g ka palaoa palaoa, 50 ml o ka waiū (20 ml i loko o ka minced ʻai, 30 ml i pā), 5 g o ka pāpaʻi, 5 g palaoa palaoa, 4 g o ke kīwī paʻakikī, 1 g paʻakai. Hala - 160 g.

E hoʻomaʻemaʻe i ka ʻai mai nā tendons a me nā momona, ma i ka mea ʻihi ʻaina ʻai ʻelua, hoʻohui i ka palaoa kulu ʻia a hoʻolapalapa ʻia i ka waiū i loko o ka waiū, a laila hoʻi māi i kahi maʻa. A laila e ninini i ka waiūʻai a me ka paʻakai.

A laila e kulu i nā paila a hoʻomo iā lākou no 20 mau minuke no kahi mau kāne. E hoʻokomo i nā papa momona i hoʻomākaukau ʻia i loko o kahi pā kuke mea kāwili ʻia, ninini ʻia me ka waiū waiū a kāpīpī ʻia me ke kao momona. Hoʻomoʻa no 15-20 mau minuke.

E lawelawe me ka lau ʻai ʻona.

Wahi a ka puke e A. Sinelnikova “Meaʻaiʻai. Nā ʻoliʻoli no kou olakino. ”

ʻAi ʻia ka papa helu 5: ʻae ʻia a kālai ʻia i nā meaʻai, kahi papa ʻaina no ka pule

Papa Helu 5 - kahi kīʻaha kūikawā helu i hoʻomohala ʻia e Dr. M.I. PeVzner. Ua manaʻo ʻia ʻo ia kekahi o kahi maikaʻi loa no ka poʻe e maʻi ana i ka maʻa o ke aʻa, biliary tract a me ka ʻāpana hōʻili.

Nā papa ʻaʻai a Pevzner ʻApana 5 e hāʻawi i ka meaʻai me ka makana piha piha, akā me ka palena o nā momona a me nā meaʻai i loaʻa i ka cholesterol. ʻAʻohe o nā meaʻai iʻa ʻia, akā nui nā hua a me nā lau.

Nā hōʻailona no ka hoʻohana ʻana

• ka maʻi hepatitis, me ka hoʻōki ʻole,
• cholecystitis wāola,
• cholecystitis i ka wā e hoʻihoʻi ai,
• cirrhosis o nā ate, inā ʻaʻohe nele o ka hana.
• maʻi maʻi
• hepatitis a me nā cholecystitis i ka wā o ka hoʻihoʻi,
• Hoʻohui ʻia, ʻōlelo ʻia ka meaʻai 5 inā ʻaʻohe huaʻōlelo pili i ka ʻalā.

ʻO nā hiʻohiʻona maʻamau o ka meaʻai

• ka ʻōnaehana maʻamau a me ka ʻike kalama (me ka emi iki)
• pauku momona ma ka papa
• Hiki ke hoʻomākaukau ʻia nā kīʻaha āpau ma nā ala aʻe - ka kuke ʻana, ka palaoa, ka manawa - ka ʻoki ʻana. I kēia hihia, pono wale ʻoe e holoi i nā lau ʻai i ke momona. Hoʻokomo ʻia ka ʻiʻo ʻiʻo i nā mea momona. ʻAʻole hiki iā ʻoe ke palaoa i ka palaoa a me ka palaoa.
• ʻaʻole kūpono nā papa ʻaina me kahi meaʻai o ka 5.
• nā meaʻai me kahi manaʻo kiʻekiʻe o nā mea e like me ka pure, oxalic acid i hoʻohālikelike ʻia,
• hoʻokaʻawale i ka pua, nā mea momona, nā mea waiwai i nā mea kūmole, e hoʻoulu ana i ka mea ʻalā o ka wai ʻai.
• hoʻolako ʻia kahi palena paʻakai momona.

No laila, ʻo ka papaʻai i ka papa helu 5: 4-5 mau manawa i kahi lā i kahi mau wahi like.

Hoʻolaha ʻia ka hana ʻana e inu i ka wai.

ʻO ka hiʻona a me nā ʻōlelo maʻamau o ka meaʻai No.

Pono e hoʻolapalapa a ʻaihue ʻia nā meaʻai ʻai (kiʻi: uflebologa.ru)

Hoʻololi ʻia ka papa papa helu 5 i kau ʻia e ke kauka no nā ʻano maʻamau o ka cholecystitis, hepatitis, maʻi gallstone me ka ʻole o ka exacerbations. ʻO ka mea nui o ka meaʻai helu 5 ke koho o ia ʻano meaʻai, e kōkua ai i ka pale ʻana i ka hoʻomohala ʻana a me ka hoʻonui ʻana o ka maʻi ate a me nā pāpaʻi biliary. No ka hana i kēia, ʻo ka papa hana o kēlā me kēia lā e komo i nā kīʻaha i mea e hoʻonāukiuki i nā ʻōpū o ke kūwī, hana maʻamau i ka hoʻokaʻawale ʻana o ke kuʻi. I ka manawa like, me ka papa o ka papa ʻelima, loaʻa i ke kino ke kino o ka physiological o nā palaka, nā momona a me nā pākūkā, nā kāmoli a me nā minerala e pono ai.

ʻO nā lula o ka papa ʻaina meaʻai helu 5 e like me Pevzner:

• ka kuke - ʻaihue, hiki iā ʻoe ke hoʻolapalapa a kāpī,
• Hoʻonohonoho ʻia ka papa meaʻai o kēlā me kēia lā ma 6 mau meaʻai i ka lā.
• waiho ʻia ka paʻakai ma ka papa ʻaina ʻaʻole i emi aʻe ma mua o 10 g i kēlā me kēia lā.
• ʻai ka ʻai 5 no ka liʻiliʻi o 1.5 lita o nā wai kaila i kēlā me kēia lā,
• ʻo nā huahana me ka momona polū e pono ke laka a holoi ʻia paha i ka wā kuke ʻana.

Hoʻokomo ʻia ka papa papaʻai 5 i nā papaʻaina no nā kīʻaha me ka waiwai o ka hiki ʻana i ka ikehu - ʻaʻole iʻoi aku ma mua o 2000 kcal / lā. I kaʻaiʻai, ʻaʻole iʻoi aku ma mua o 80 g o ka kōʻai kō, e waiho ʻia ke koena he 300 g waʻa e mau ai i ka cereals a me nā mea kanu. Hāʻawi ka ʻaila momona a me ka momona i 90 g.

Oe makemake e

Pākaukau i nā huahana i ʻae ʻia a me nā huahana ʻole makemake ʻole no ka papa ʻaina 5.

Hoʻonohonoho ʻia ka mea ʻai no 10-14 lā lā. ʻO nā ʻikepili hou e pili ana i kona lōʻihi a ʻae ʻia ka hoʻopiha e nīnau ʻia e kahi kauka.

• Papa kaiʻai. Ua ʻike ka poʻe phologistsologists ʻo ka ʻoiaʻiʻo keʻai nei he mea hoʻoikaika maikaʻi loa o ka holo ʻana o ka bile i ka duodenum. ʻO ka mea hoʻohana maʻalahi ka choleretic aʻai. Eʻai liʻiliʻi, ma kahi o 4-5 mau manawa i ka lā, makemake ʻia i ka manawa like. ʻO ka ʻaina awakea ʻelua a me kaʻaina awakea hiki ke lilo i mau ʻōpala kekeʻa, ʻai kī ʻia a iʻa paha, kahi ʻuʻoma.

ʻO ka ʻai ʻana, nui ka ʻai i ka hopena maikaʻi loa i ka puhipuhī a i nā poli a i ke aniani, e kōkua ai i ka loaʻa ʻana o nā puna spima a i kahi hōʻeha eha.

Nā ʻano ʻai ʻai papa helu 5

Kuhi ʻia ka ʻai ʻana me ka papaʻaina No. 5 ma mua o hoʻokahi hebedoma, e noʻonoʻo ana i ka ʻano ʻai o ke ʻano ʻai (kiʻi: jojo-moka.com)

Hoʻoholo ʻia kahi papa kuhikuhi no ka hebedoma ma ke ʻano o ka papaʻaina No. 5. Hiki i kēia mau ʻāpana o ka papa ʻelima, kahi e hāʻawi ai ke kauka no nā maʻi like ʻole o ka nui o ka nui a me nā ʻōnaehana biliary.

ʻO ka meaʻai no ka hepatosis pepeka momona e pili ana i ka hōʻemi ma ka papa o nā momona i 70 g / lā. Hoʻomaopopo ʻia ka Diet 5a no nā exacerbations o ka cholecystitis, hepatitis, maʻi gallstone. I nā papa ʻaina no ka mea kanu 5a, pono nā meaʻai i loaʻa ka cholesterol.

Hoʻomaopopo ʻia ʻo kaʻai ʻo 5p e like me ke Pevzner no ka maʻi pancreatitis. Ka laulima 5p ʻokoʻa mai nā ʻano mea ʻē aʻe o kēia ʻina meaʻai e ka hoʻemi ʻana i nā minamina i ʻona ʻia i ka 200 g / lā. ʻO nā lau no nā meaʻai meaʻai 5p ʻaʻole pono e loaʻa i nā hua holoʻokoʻa, nā mea ʻala a me nā meaʻono.

Hōʻike ʻia ka papaʻa 5sh ma hope o ka hana e hoʻoneʻe i ka gallbladder, nā mea aʻoaʻo i kēlā me kēia lā i ka hoʻemi nui ʻana o ka momona a me ka paʻakai.

Me nā lipotropic-momona momona o ka papaʻaina papa helu 5, nā kāpena, ma ke ʻano he, loaʻa ma ka liʻiliʻi o 110 g ka momona o kēlā me kēia lā. Pono lākou no ka paʻakikī o ka bile. Hoʻopuka maoli ka menus ma mua o kēlā me kēia lā a kau i loko o ka meaʻai i nā mea momona a pau i ka nui. ʻO ke kumu ke papa kuhikuhi no kēlā me kēia lā no ka papaʻaina o ka papa helu 5.

Lā Kūʻai

Meʻa lauʻaila ʻōhua me ka prunes (kiʻi: wowfood.club)

Ka la kakahiaka: ʻo ka oatmeal ma luna o ka wai, berena rye me ka pata a me kahi pīpī o ka tiʻa, kaʻaila.

Ka ʻaina kakahiaka 2: i ʻāpī ʻia.

ʻAina awakea: ʻai a iʻa me ka hua manu, ʻāpana ʻami i ʻaʻihā, wai ʻona.

Snack: 100 g ka lāʻau kokoleka home, biscuit kuki.

ʻAiina: ʻaina kīkē a me nā kāloti kalaka, rosehip mauʻa.

Kūʻai nui o ka lā: iʻa iʻa zuria. No ka kuke ʻana, pono ʻoe i ka 400 g o ka piha i ka iʻa momona momona (kīwī, hake, pollock), kahi ʻāpana o ka palaoa palaoa me ka huehue ʻole, ka hua manu, 8 mau ʻāpana o nā pulupulu mua a kālua ʻia, 2 mau kime o ka waiū, kahi puna o ka pata, kahi puna o nā ʻōpala. E hoʻomoʻa i ka berena i ka waiū a kāpīpī, ʻoki i ka fillet o ka iʻa i loko o nā ʻāpana. E hoʻokomo i ka fillet i kahi kōpaʻa, berena a me nā mea hana. E hoʻohui i ka hua manu i ka ʻōpū, kahi ʻoki o ka paʻakai a kāwili maikaʻi. Hoʻopili maikaʻi i nā pulupulu a kāwili ʻia me ka pata, nā mau pōpō palaoa. ʻAno nā lima i ka wai e hoʻopili ʻole ai nā iʻa i ke aniani. Mai ka momona minced hana mākou i kahi pōpō, waiho i ka hoʻopiha i waena, e hāʻawi i ka zraza i kahi ʻano oval a waiho ʻia i loko o kahi pahu pālua. Ka wā kuke - 20 mau minuke. Hiki iā ʻoe ke hoʻomākaukau i ka cauliflower kuke no kahi kīʻaha ʻaoʻao.

Pehea ka lōʻihi e pono ai ʻoe e ʻai i ka papa ʻaina 5

Hiki i ka papaʻai ke mau lā 5 mau lā (ka wā hoʻokolohua), inā loli ke kino i kēia meaʻai, a laila hiki iā ʻoe ke pili i ka papaʻai no nā wiki he 5 a hiki i ke kū hou ʻana. No ka Puhi 5 nā lālā o nā meaʻai lōʻihi, hiki ke hoʻohana ʻia no hoʻokahi a me ka hapalua a ʻelua mau makahiki paha.

Akā, eia nō naʻe ma ka hihia inā ʻaʻole he exacerbations o ka maʻi, ʻaʻole nui nā ʻano o kaʻai ʻana 5 mai ka maʻalahi o ke kō o ka meaʻai maikaʻi. Aia i kekahi mau hiʻohiʻona hiki ʻole ke hūnā.

ʻO ka pou nui o ka meaʻai 5 ʻo ka ʻoi a me ka mālama ʻana o ka ʻōpū a me nā ʻōpū (sparing nutritional).

Papa ʻ Tuesdaylelo

ʻO ka casserole huʻu me nā moa haiā (photo: dachadecor.ru)

Kaʻaina kakahiaka: semolina kīwī ma luna o ka wai me kahi pīpī o ka'ōpala o ka'ōpala, ʻōpala maloʻo-ʻala, ʻala.

Ka ʻaina kakahiaka 2 ʻehā.

ʻAina ʻaina: mau mea palaʻai i semolina, ʻoki ʻoki momona kālala.

Snack: pauku palaoa.

ʻAiina: casserole moa i ʻaina ʻia me nā mea kanu, kaʻa.

Kāhu ʻo ka lā: casserole moa i moa ʻia me nā mea ʻai. E hoʻomākaukau i ka 500 g moa o ka moa minced (pono ʻia e hoʻohana i ka hale kūʻai, akā e kāohi i ka fillet moa moa i loko o kahi blender). Peel a holoi i ka ʻoliki, ʻōwili pepa ʻulaʻula, nui kamato, 3 mau laala maʻa. Hoʻopili maikaʻi ʻia ka ʻoliki a kāwili i ka ʻiʻinā i kalua, hoʻohui i kahi ʻoki o ka paʻakai. ʻOkiʻoki i ka pepa a me ka ʻōmato i loko o nā ʻāpana, a kāwī i ka ʻuala ma kahi ʻoaka. Lāwī i ka papa ʻaina me ka pata a hoʻōla i ka ʻiʻo minced, hoʻōla. Top me kahi papa o kaʻaila a me nā pepa. Kēia, e kau i kahi papa o ka ʻuala ma ka paʻakai me ka liʻiliʻi. E ninini i kahi papaʻaila o ka aila aila a me ka ʻaila me ka waiū ʻona. Ke hoʻomohala nei ʻo 100 g i kahi kao e ʻono a pīpī ʻia me ka casserole. E kau i ka umu ma luna o ka wela wela, e hoʻomo i ka 40 mau minuke.

Wā kahu

E hoʻopili me nā huaʻala (kiʻi: yandex.ru)

Nā kakahiaka kakahiaka: ʻo ka waiū casserole me nā raisins, kaʻa.

Ka lā kakahiaka 2: 2 tangerines.

ʻAina awakea: kāwele iʻa mau ʻanuʻu, kahi pīpī o ka momona kuke me ka kāloti kākoti.

Snack: semolina pudding.

ʻAiina: hoʻaola ʻia me nā hua kō, kaʻaī.

Paha o ka lā: brised beef with apple apple. No ka kuke ʻana, pono ʻoe e lawe i kg o ka pipi tenderloin, 2 mau kāleka nui a me nā kāloti, 2-3 pūlato nui a me nā apu paʻakai, 2-3 punetēpī o ka palaoa. ʻOkiʻoki i ka ʻai i nā ʻāpana nui (3-4 cm), ʻōwili i ka palaoa a hoʻomoʻi wikiwiki i ka aila ʻaila. E ninini i 4 mauʻa o nā aila aila i loko o ka pā pā i hoʻopuni ʻia, kāwele a ʻala i ke aniani a kuʻi ʻia i ka aila ma luna o ka wela wela. Hoʻohui i ka ʻai, nā kaloti ʻā ʻia ma kahi grater coarse, hoʻohui i ka 2 mau aniani o ka wai i uhi piha ʻia ka ʻiʻo, ka paʻakai a me ka kuke ma luna o ka wela haʻahaʻa ma lalo o ka uhi no 1,5 mau hola. E ʻoki i nā huaʻala, ʻoki ʻia i loko o nā ʻāpana nui a kāwili pū me ka ʻai. Kūʻai ma lalo o ka pā i kahi 40 mau minuke. Hoʻopau i ka wela a hoʻōla i 15 mau minuke.

Papa ʻaina

ʻO ka paila i loko o ka paukena me kahi laiki (kiʻi: qulady.ru)

Ka la kakahiaka: ka ʻeke kīwī mai 2 mau palekala, ʻoʻa o ka beetroot kuke me ke kō, kaʻaila.

Kakahiaka kakahiaka 2 o ka maiʻa.

ʻAiʻaina: borsch vegetarian, kākā o ka māhu me ka laiki.

Snack: mau kalapu ʻala hua me kahi ʻahā o kaʻaila momona.

ʻAina pāʻina: vinaigrette, kahi ʻāpana o ka moa kuke, a hānai o ka pua kūlohelohe.

I ka pō: kahi huaʻai rosehip.

ʻĀina o ka lā: kahiʻaila i ka palaoa me ka laiki. ʻO ka mauʻaila 700 g o pulima pulima, hoʻokomo i loko o kahi pā, e ninini i ka 100 ml o ka wai a lawe i kahi pua, hoʻōki no 10 mau minuke. E hoʻohui i ka hapalua o ka waiū o ka waiū, e ninini i 2 mau puna o ka holi a me kahi ʻākala o ka paʻakai, kāwili a lawe mai i kahi pua. A laila e ninini i ka hapalua o kahi aniani o ka laiki i holoi ʻia, hoʻōwili a mai kāwili pū. Kuke ʻia ma luna o ka wela wela ma lalo o kahi pā i 30 mau minuke a hiki i ka kuke ʻana. Hoʻohui i ka wela, hui i ka porridge, nā ʻōpala ʻōpala o ka paukena, hoʻohui i kahi ʻāpana liʻiliʻi o ka pata.

Helu Pōʻalima

Nā iʻa ʻā ʻia i loko o ka wai ʻai kulī manuahi (kiʻi: god2019.net)

Nā kakahiaka kakahiaka: nā kuke me nā apricots maloʻo, kahi hapa o kaʻaila o kaʻaila, kaʻaila.

Ka ʻaina kakahiaka 2 150 g o nā hua ono.

ʻAina ʻaina: beetroot sop, ʻeke keke iʻa.

Snack: keʻa kekeke kāwele, kāwā kaloti i hoʻoheheʻe ʻia me ka wai 1: 1.

ʻAi ʻaina: iʻa iʻa ma loko o nā waiū momona haʻahaʻa me ka broccoli, apple compote.

ʻAwaina i ka lā: iʻa iʻa me ka broccoli. E ʻoki i nā iʻa momona haʻahaʻa 600 g i loko o kahi mau ʻāpana a me ka paʻakai. Disassemble 400 g o ka broccoli i loko o ka hoʻouluʻana, e hoʻihoʻi i ka wai i hoʻolapalapa a hoʻolapalapa no 5 mau minuke. Kūpono ma kahi kīʻaha 2 mau huaʻai a me 200 g o kaʻaila momona haʻahaʻa. E hoʻomoʻa i ka pā pāpaʻi me ka pata, kau i ka iʻa a me ka kāpeti, ninini i ka pāala ʻona a kau i loko o ka umu preheated ma luna o ka wela wela. Kipi no 15 mau minuke a lawelawe koke.

Papaha ʻaina Pāpā

ʻO ka lau momona i ka waiū waiū (kiʻi: static.1000.menu)

Ka ʻaina kakahiaka: kahi pālaki kīwila, kahi pīpī o ke kō, ʻono.

Ka ʻaina kakahiaka 2: ʻo ʻAnēa pūlea me ka meli.

ʻAina awakea: kālena puree laʻa, kīlī moa, hua waiū.

Snack: casserole keke kaha.

ʻAi ʻaina: ʻolo lapalapa ʻōwili me ka laiki, kaʻaila.

I ka pō: kahi huaʻai rosehip.

ʻAwaina i ka lā: nā moa moa i loko o ka waiū waiū. Mālama 500 g o ka moa i loko o kahi kō. E hoʻolapalapa i nā ʻāpana liʻiliʻi keʻokeʻo ʻekolu i ka wai, kāwili a hoʻohui i ka ʻai. Pipi, holoi, holoi i ka ʻaliki a hui pū me ka ʻai. Hoʻohui i nā ʻiʻo minced, hui maikaʻi, a hoʻopili i nā pōpō liʻiliʻi. E hoʻomoʻa i 3 mau kolo oʻa aila a me 30 g o ka pata i ka pā, e ninini i kahi punetēpī o ka palaoa a hoʻomoʻi ikaika a i ʻole nā ​​ʻaloka. E ninini i kahi aniani o ka waiū, paʻakai, e lawe i kahi kupa a hoʻolapalapa i ka pīpī no 10 mau minuke me ka hoʻomau ʻana. E hoʻokomo i nā kīʻaha i loko o ka waiū waiu, pani i ka uhi a hoʻomoʻi ma ka wela haʻahaʻa no ka hapalua hola.

Lālia papa

ʻO ka ʻōlapa Zucchini me nā croutons (kiʻi: bm.img.com.ua)

Ka ʻaina kakahiaka: kāhi kolo me ka papa ʻaina, ka palaoa rye me ka ʻōpala, nā kō.

Ka ʻaina kakahiaka 2: i ʻāpī ʻia.

ʻAina awakea: zucchini sop puree, mau keke iʻa.

Snack: nā dumplings wiwi.

ʻAiina: kāpī i ka ʻāpala me ka honu, ka pōkato o ka kū maikaʻi o ka pua.

Laha o ka lā: zucchini sop puree. E hoʻomākaukau i kahi paka moa liʻiliʻi, 700 g ka ʻōpio zucchini, 2 mau aniani a me nā aniani, 200 g o kaʻaila kaʻaila. E hoʻolapalapa i ka moa i loko o ka wai i 20 mau minuke ma hope o ka hoʻolapalapa ʻana. Peel, holoi a hoʻohelena i nā lau ʻai. Hoʻopau i ka ʻai mai ka mīmona, kau i ka ʻuala a kuke no 20 mau minuke. E hoʻohui i nā bawang a me ka zucchini, kuke ʻia i kahi mau minuke 10. E ninini i ka wai i loko o kahi kīʻaha, e kāwili i nā mea kanu i loko o kahi pure me kahi kāwele a ninini i ka kalo. Hoʻokiʻoki i ke kīwī a me ka moa i loko o ka ʻāpana, kau i ka pala, hoʻomoʻi i ke ahi a kuke, hoʻoheheʻe, a hiki i ka ʻokiʻoki ke ʻānai aku. E lawelawe me nā palaoa palaoa.

Papa kaiʻai. Me ka momona nui he mea pono (e like me ka mea i kuhikuhi ʻia e ke kauka) ke hoʻolilo i kahi lā unloading i hoʻokahi pule. Ma ka manawa like, kaulana ka lā ʻaina-compote ka lā a ʻoluʻolu loa. I loko o ke ao, inu lākou i ka manawa 5-6 ke aniani o ka compote (1.5 lita i kēlā me kēia lā) mai nā hua momona maloʻo a ʻona paha. ʻO 2-3 mau lā i kahi lā, kahi ʻai palaoa i kuke ʻia ma ka wai me ka honi ʻole e hoʻohui ʻia i ka compote. I ka huina, 1.2 kg o ka hou a i ʻole 200-250 g o ka hua maloʻo a me ka 50 g o ka laiki e pono ʻia no ka lā.

Hāʻawi ʻia nō hoʻi i nā lā kuke kuke a i ʻole lā he lā kuke cheesecake. Ma kahi o 400 g o nā kao kime ʻole ka momona momona (ma ka ʻano a i ʻole no ka hana ʻana i nā pancakes keke) kahi kāha ʻia i kā 4-5 hopena i loko o ka lā. Hāʻawi ia i nā aniani o ke kīʻaha me ka waiū me ka honi ʻole a me kahi aniani o ka hānai ma luna.

No ka ʻike hou aku e pili ana i nā ʻōleloʻai e like me ka papa ʻaina meaʻai 5, e nānā i ke wikiō ma lalo.

Nā Kūlana Papa

Hiki iā ʻoe ke hana i kahi papa o nā menus no 5 o kēia ʻano:

ʻAina kakahiaka: nāʻaila iʻaʻaila, semolina, ʻili.

ʻAina awakea: he mau hua maloʻo, he ʻele.

ʻAina awakea: meaʻaʻai i ka lau, ʻaila-momona momona, hua compote.

Mai Koko nā puʻupuʻu (me ke kī ʻole e hoʻopiha, hoʻomākaukau kūʻokoʻa), kahi inu rosehip.

ʻAina pāʻina ʻoki ʻoki, kaʻaila, nā kuki.

Ua kapa ʻia kēia meaʻai i ka "diet 5a." Hoʻopili i nā mea lapaʻau, ma muli o ka hana maʻamau o ka metabolism, hiki iā ʻoe ke nalo 5 kg ma kahi pāʻai. a keu aku.

ʻO ka ʻaina kakahiaka mua: kīwī liʻiliʻi me ka waiū pōkole me ka waiū liʻiliʻi a me ka liʻiliʻi liʻiliʻi o ka meli, oatmeal i ka wai a i ka waiū paha (ʻoi aku paha ʻo 50/50), kaʻaila.

ʻAina awakea: pēpī ʻā (hiki iā ʻoe ke hoʻohui i ka meli).

ʻAina awakea: mea e hoʻolapalapa ai ka mea momona i loko o ka aila ʻaila (ʻoliva a i ʻole ka ulu ʻana i ka lā), ka moa kuke i loko o ka waiū i loko o ka waiū, ka ʻala kuke. Hoʻohui hua hua.

Mai Koko: Nā ʻōpū o nā kuʻekuʻe ma luna.

ʻAina pāʻina iʻa ʻia i ka iʻa keʻokeʻo ma ka wai māhu i mea ʻai. ʻO nā kupa, kākākūkā me ke kākā kō, ke kīwī.

Papa papa ʻaina Helu 5: ma ka papa kuhikuhi i kēlā me kēia lā a me nā meaʻai hebedoma no ka mālama ʻana i nā ate, nā ʻoni ʻahu home

Paʻa ʻia i ka ʻike i loaʻa mai nā noiʻi he nui, M.I.

Ua hoʻomohala ʻo Pevzner i nā mea lapaʻau 15 nona hiki ke hōʻemi i ka hōʻemi o ka exacerbation ma hope a me ka hoʻomohala ʻana i nā maʻi o nā kino kūloko, a me ka hoʻoikaika pū hoʻi i ke kino o ke kanaka.

ʻO kekahi o ka hoʻohana pono ʻana o ka mālama ʻana a me ka pale ʻana i nā maʻi o ka ʻōnaehana urolithic a me ka ate ka ʻike ʻana i ka papa helu 5, hiki ke mālama ʻia i nā makahiki he nui a hiki i ka home.

Ma kēiaʻatikala, e nānā mākou i ka ʻokoʻa ma waena o ka meaʻai No. 5 a me nā ʻano o nā mea lapaʻau olakino, e wehewehe i ka papa kuhikuhi no kēlā me kēia lā, a wehewehe pū hoʻi i ke kumu i kaulana loa ai kēia papaʻaina i ka poʻe wahine e makemake ana e hoʻihoʻi i ka kūlohelohe a kūlohelohe o ka hoʻohālikelike.

ʻO ka wehewehe ʻana i ke kīpē No. 5: nā mea kiʻekiʻe

Ma ke ʻano he kānāwai, ua kuhikuhi ʻia kēia meaʻai hoʻohālikelike i nā poʻe maʻi i ka maʻiʻehā nā maʻi o ka tractary tract (cholecystitis, hepatitis) a me nā leʻa, i kā lākou hui me ke gastritis a me ka colitis, i ka wā cirrhosis o ka ate i ka pae o ka uku.

ʻO nā lula nui o ka meaʻai No 5 he mau meaʻai, kahi e hoʻokaʻawale ai i nā ʻano a me nā mea hoʻonāola pono no ka gastrointestinal tract a me ka ʻōpū, a me ka ʻai i ka ʻai.

He aha hiki ke ʻai me ka helu ʻai 5?

No kahi mea lapaʻau meaʻai no 5, hōʻike ʻia ka meaʻai o kēlā me kēia lā i nā manawa 5-6.

ʻO nā lula nui no ka papa ʻaina meaʻai helu 5:

• ʻO nā ʻuala, a me nā kīʻaha e hoʻonaninani ʻia i ka aila, a pono e ʻoka ʻia ka ʻiʻo sinewy. Hoʻomoʻa maikaʻi ʻia nā ʻōpala. Hoʻopili ʻia nā lau ʻala.
• Pehea e kuke ai? Hoʻokomo ʻia nā huahana, i kekohala ʻia, kahu ʻia, ʻāpala. I ka wā o ka mālama ʻana, ʻaʻole pono nā mea kanu e hoʻohemo a ʻokiʻoki. Palapala paʻa ʻole ma nā papa.
• ʻAā ʻia nā mea inu ʻala a me nā meaʻai.
• Aia ka papa inoa i nā huahana i loaʻa i ka nui o nā pectins a me nā kaʻai meaʻai, nā wai wai wai a me nā lipotropic.
• Hoʻopili: nā mea hoʻonāukiuki no ka gastrointestinal tract (chemical, mechanical) a me ka mucous membrane, nā momona a me ka paʻakai, nā huahana āpau i loaʻa nā mea pili ʻole i ka ate, kekahi huahana huahana e hiki ai ke hoʻopiʻi ʻia a hōʻoki ʻia i loko o nā wahi ʻawa.
• ʻO ka pahuhopu nui o ka meaʻai he sparing diet e hoʻonui ai i nā manawa no ka hoʻihoʻi hou i nā mea i hoʻopuni ʻia, e mālie i kā lākou hana, ka hana ʻana i nā meaʻai maikaʻi no nā papa mākio a me ke ake (a me nā kino ʻē aʻe), ka hana a ke kau nei.

Hāʻawi ʻia a pāpā ʻia i nā meaʻai me ka meaʻai No.

• Hoʻopili i mau mea momona, kaʻaila a me nā mea pala ʻai (kālala nā lau). ^ E Ha yM. Hiki i nā waiū waiū, akā, e hoʻomoʻa ʻia ka waiū me ka wai ma kahi pālahalaha 1: 1. E like me nā mea hoʻohana āu e hoʻohana ai: ʻala hāpala ʻala (ʻuala, kāloti, paukena), cereals (oatmeal, semolina a me ka laiki). E like me ke kapa'ōmaʻomaʻo - pata a iʻa kaʻaʻai mole.
• ʻAi ʻaina (a maloʻo paha i kahi palaahi), kīme ʻole maikaʻi.
• ʻIke ʻia ka iʻa, nāʻokoʻaʻokoʻa ʻole. Hiki ke hana i ke ʻano o nā ʻūpiki knamed, hoʻolapalapa ʻia i kahi ʻāpana.
• ʻO ka iʻa a me ka iʻa e hoʻokō me nā rula o ka meaʻai: nā momona liʻiliʻi a me nā momona ʻole. ^ E Ha yM. No ka laʻana, ka pipi a me ka mea pīpī (i ke ʻano o ka soufflé, ʻūlū ʻia, a laila,) ka moa me ka turkey (hiki ke hoʻolapalapa piha). Pono e hoʻokaʻawale ʻia nā ʻōmino āpau mai ka ʻiʻo, neʻe maoli ke ʻili o ka ʻili mai ka moa.
• Ua ʻoki ʻia i nā ʻōmole keʻokeʻo keʻokeʻo mai ka protein (yolk - ʻaʻole iʻoi aku ma mua o 1 pc i ka lā, i hoʻohui ʻia i nā kīʻaha).
• Nā huahana huahana. ^ E Ha yM. Me ka colitis, hiki i ka waiū ke hoʻohana wale ʻia e like me kahi mea i loko o nā kīʻaha. Hiki iā ʻoe ke hoʻohana i ke kao kīwī ma ke ʻano o nā puddings a me nā cheesecakes, iʻa a i ʻaʻa ʻaʻa ʻele ʻole (homemade, low-fat).
• Mai nā lauʻai, hiki ke hoʻohana pono i ka zucchini a me nā ʻanuala (kuke). ^ E Ha yM. Kūkulu me ka cauliflower, ʻĀpana me nā kāloti ʻia (ʻāwili, mash, kuke).
• Nūpopo a me nā pudina semolina a i ʻole ʻāpono. ^ E Ha yM. Mai nā mea cereals (dilute waiū me ka wai) - mauʻu pā, semolina, buckwheat, oatmeal. Hiki iā ʻoe ke hoʻolapalapa i ka pasta.
• Pono e kuke ʻia nā aniani a pau me ka palaoa ʻole i loko o ka waiū a i loko paha o ka ʻuala.
• ʻAe ʻia ka momona i loko o ke ʻano o nā hua momona i ʻala a me nā lau (ʻōmaʻomaʻo, ʻōpala) a me nā huaʻai, a me ka kuke ʻia a hoʻomoʻi ʻia, ma ke ʻano o ka ʻōmole, nā mousses a me ka ʻōlima. Hōʻike i ka palaʻai i nā hua maloʻo a pau. Hiki ke Jam a me ka meli, i loko o nā liʻiliʻi liʻiliʻi marmalade me nā marshmallows.
• Buttere - ʻaʻoleʻoi aku ma mua o 35 g / lā. ^ E Ha yM. Hiki iā ʻoe ke hoʻopiha i nā kalaka me ka aila ʻaila pulu, inā e ʻike ke kino.
• Kofe - pono me ka hoʻohui o ka waiū a ua nawaliwali wale. Hiki ke ʻona ʻia nā wai momona (hoʻoheheʻe ʻia me ka wai, ʻōwili ʻia, home. Hoʻokomo ʻia - ka waiū o ka hips mawar, kaʻaila (waiū / lemon).

Nā huahana i pāpā ʻia:

• ʻO ka momona / iʻa ʻona, bean / mea ʻohi, ikaika i mau ʻia.
• Puff pastries a me nā ham, a me ka rye a me ka palaoa piha a pau.
• ʻAi ʻia kahiʻai ʻai, nā meaʻai a me nā ʻaina āpau.
• ʻAno ka ʻiʻo, ʻala a ʻala.
• Nā iʻa paʻakai.
• Caviar, iʻa momona / ʻai.
• Kūmole kuke, i lalo o kona hoʻonui i ka nui o ka nui a me ka momona momona, cream o kekahi momona momona, paʻakai a me nā kuʻi ʻono.
• Nā kīʻaha āpau mai nā hua hua, koe i ʻae ʻia.
• ʻO kaʻili a me ka hua manu.
• Millet a me kekahi keke crumbly.
• Hoʻopili i ke ʻāʻī, ke kāleka me nā aniani a me ka ʻihi, kāpī me nā ʻaka.
• No ka lōʻihi o ka meaʻai, pono ia e hoʻokaʻawale me ke kōkeke a me kaʻaila, ka momona a me ka hua momona, a me nā huahana huahana cream.
• ʻAkai a me nā ʻoliʻī.
• Ke papa hoʻokapu ʻana i kēlā me kēia kīkē a me nā mea inu wela a pau. ʻAʻole hiki iā ʻoe ke ʻeleʻele a me ka koko.
• ʻO nā mea ʻala a pau, nā ʻiʻo a me nā mea momona.

Pehea e hoʻolālā ai i kahi papa kuhikuhi no kahiʻai hebedoma waiʻa no 5 no ka mālamaʻana o ka ate me ka hepatitis C a me cholecystitis?

Kahi papa kuhikuhi no ka hebedoma a no kēlā me kēia lā no ka papaʻaina o ka papaʻaina.

ʻO ka lā mua:

• Ka ʻaina kakahiaka: ka ʻāpihīpaʻa, ʻōpala (laiki), hiki i ka waiū, me 5 g pata, nāwaliwali kīwī me ka ʻāpana o ka lemon,
• Kauikea: casserole cheese cheese
• ʻAkahi: ʻaila mai nā lau ʻai (ʻāluana mau mea kanu), ʻono (kā ʻai i ʻai ʻia), kāroti (stew), compote,
• ʻAina ʻelua: kaʻaʻi me nā kuki,
• ʻAiina: nā mea ʻai me ka kō, ka wai wai kaena,
• Ma ka ʻaina ʻelua: he aniani o ke kefir.

ʻElua lā:

• Ka ʻaina kakahiaka: ʻo nā ʻinē kīwī me ka waiū wai, ʻala momona (huaʻala / kāloti, ʻele), palupalu me ka waiū,
• Kāikena: ʻapio,
• ʻAiʻaʻa: ʻuʻu ʻuala, ʻele hua maka, kahi ʻāpana iʻa ʻoki ʻia (kālaʻa),
• ʻAina ʻelua: he mau rosehip me nā kuki,
• ʻAi ʻaina: sulu, wai wai,
• Ma ka ʻaina ʻelua: he aniani o ke kefir.

I ke kolu o ka lā:

• Ka ʻaina kakahiaka: ka momona moa momona kīwī me 60 gr. kukui ʻona, kaʻaila ʻona, oatmeal i ka waiū,
• Snack: ʻoki pū
• ʻAina awakea: kahi ʻāpana o ka moa i hānai ʻia, kahi pā i hoʻopiha (palaoa)
• ʻAina ʻelua: wai,
• ʻAiina: ʻāpala iʻa ʻia, kālai ʻia, kalapona rosehip, ʻōmole waiū,
• Ma ka ʻaina ʻelua: he kīʻaha o ke kefir.

ʻEhā lā:

• Ka ʻaina kakahiaka: ka waiū me ka waiū, pulehu, kalima ʻaʻa,
• Kūpoko: dumplings malle,
• ʻAkahi: kaʻaila kāwili, ke kīʻaha anele, ʻūlū hua ʻai (kālai ʻia).
• ʻAina ʻelua: kekahi mau hua momona,
• ʻAiina: kaʻaina, tīhi, porridge waiū palaoa me 6 gr. ʻaila
• Ma ka ʻaina ʻelua: he kīʻaha o ke kefir.

Pōʻalima

• Ka ʻaina kakahiaka: ka ʻaina māmā me ka waiū, ke kīkī keke home, buckwheat me ka waiū,
• Snack: ʻoki pū
• ʻAiʻaina: pasta, borsch ma luna o ka wai, kissel, souffle (ʻai iʻa ʻia),
• ʻAina ʻelua: kaʻaʻi me nā kuki,
• ʻAina pāʻina: kahi ʻāpana iʻa o nā iʻa iʻa, ʻāpala iʻa, mau lau ʻai i ka lau, ka wai minū,
• Ma ka ʻaina ʻelua: he kīʻaha o ke kefir.

I ke ono o ka lā:

• Ka ʻaina kakahiaka: nāwaliwali kīwī, ʻoki ʻai, ʻōpala (hoʻolapalapa),
• Kāohi: ʻoki ʻoki, apple jam,
• ʻAiʻaina: compote, puding cheese cheese, waiū me ka waiū
• ʻAina awakea ʻelua
• ʻAiina: semolina me ka waiū, ka wai wai,
• Ma ka ʻaina ʻelua: he kīʻaha o ke kefir.

ʻEhiku lā:

• Ka ʻaina kakahiaka: ke kukui māmā, ka laiki, kahi ʻāpana o ka hīnaʻi waiū i ka waiū.
• Nā pōkole: ʻāpī ʻia,
• ʻAiʻaina: pasta, mea kalai (cereals, nā lau), ka waiū waiū, mea ʻai momona i hoʻohuo ʻia, compote,
• ʻAina awakea ʻelua: nā kuki me kahi hua hipa rosehip,
• ʻAina pāʻālua: ka pahu ʻaʻa kalima, ka wai wai, ke kō,
• Ma ka ʻaina ʻelua: kefir.

ʻO nā paʻiʻono hoʻonoina maʻalahi

ʻO aʻe, hāʻawi mākou i kekahi mau papaʻaina kūpono loa a maʻalahi hoʻi no ka papa helu 5.

Hupaia Poteta

• mauʻu - 120 gr.,
• uala - 2 pcs.,
• kalepa - 1 pc.,
• ka lau liʻiliʻi
• paakai e tolo
• broccoli - 60 gr.

Kuhi ʻia: ʻeleʻele ʻia nā ʻuala, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a waiho ʻia i loko o ka ipu pā me ka wai. Hoʻohui ʻia ka ʻuala, holoi ʻia i loko o kēia mea, a laila hiki ke kau i ka wai ma ka lāʻau.

Hoʻokomo ʻia nā kāloti ma ka kāwili pālahalaha pākahi, hoʻokomo i loko o ka wai i ka wā like me ka broccoli.

Pono e kuke i ka mea kanu i ka mea haʻahaʻa a hiki i ka wā e kuke ai ka lau ʻai a me ka laiki, ma mua o ka hoʻopau ʻana, e hoʻohui i ka paʻakai, ma mua o ka hoʻohana ʻana, e hoʻohui i kahi aila a me ka palaʻai i ka pāʻai.

ʻO ka huluhulu iʻa

• waiū - 2 tbsp. l., taai a.
• waiʻona huaʻala - 25 gr.,
• ʻai huaʻai - 170 gr.,
• pata - 1 kipi.,
• aprikot a kōmaʻi - 15 gr.

Kaʻaʻai: hoʻihoʻi ka ʻiʻo i nā manawa he nui ma o kahi mea ʻono ʻaina, lawe ʻia nā huaʻai mai nā mea kanu a ʻoki ʻia i loko o nā nati ʻala.

Hoʻohui ʻia ka pipi, ka ʻiʻo, ka paʻakai, nā huaʻai a me nā hua i ka ʻiʻo minced, a laila hoʻomaʻū mākou i nā mea āpau.

Hoʻokaʻawale ʻia kēia ʻano ʻai i loko o nā pōpono i hoʻomo ʻia i ka umu, ninini i ka ʻono ʻono ma mua o ka mākaukau. I waena o nā papa ʻaina e hoʻohana ai i ka ʻai, ʻo ia ka mea i kaulana loa no ka ʻaina awakea.

Nā kākoi kākela

• kaleleʻa - 60 gr.,
• kuke pōkole 8% - 160 gr.,
• palaoa palaoa - 40 gr.,
• semolina semolina - 6 gr.,
• pata - 25 gr.,
• kōmio - 25 gr.,
• 1 huaʻai moa.

Kāhi ʻia: ʻele ʻia nā kāloti ma luna o ka pā nui, he hoʻohui ʻia ka semolina. Hoʻohana ʻia ka ʻōpala, a laila paʻakai, hua manu, kolo kīkī, kokoke i kēlā me kēia palaoa a pau, hui ʻia. Hana mākou i nā pancakes cheese, sauté i loko o ka palaoa a kuke i ka umu.

Nā Kaukaʻi ʻona

ʻAʻole hoʻohana ʻia kēia mau wahi lapaʻau i kona iho pono, me he ʻano laʻana no nā maʻi, akā i hui pū ʻia me ka physiotherapeutic a me ka lāʻau lapaʻau. ʻAʻole pono e hoʻomaka i ka nānā ʻana i kēia papaʻaina iā ʻoe iho - wale ma hope o ke kūkā ʻana i ke kauka.

Me ka mālama pono ʻana i nā lula a pau o ka papaʻai, hiki ke loaʻa ke kala ʻana i ka manawa pōkole loa - Hoʻoikaika ʻiʻo i nā hui āpau a me ka puʻuwai, e hōʻoluʻolu i ka exacerbation. Akā pono ʻoe e hahai i nā ʻōlelo a ke kauka a pau.

Inā hōʻike ʻia ia e ʻai i ka ʻai o nehinei, laila ʻo ia ke ʻano o ka pāpā hou ʻia. Inā i kuhikuhi ʻia e ʻānai ʻia kahi meaʻai hoʻohālikelike - pono e hana ʻia kēia, inā ʻaʻole ʻano like ʻole o ka pāʻai.

Hoʻopili maoli kahi lāʻau lapaʻau i ka mālamaʻana i kēia mau maʻi. ʻOiai pīhoihoi, hiki i ke kīnā kūpono ke hoʻōla i nā maʻi he nui. Aia no ka papaʻaina 5, hiki iā ia ke hoʻōki wale i ka hoʻohui a hoʻomaikaʻi i ke ʻano laulā, akā e hoʻokū aʻe i ka leo laulā, e hōʻemi i ke kaumaha.

ʻO kekahi mau laʻana: ʻoi loa nā meaʻai i kuhi ʻole ʻia e ʻai ma mua a ma hope o ka ʻai. E pili ana i nā ʻano mea ʻawaʻawa me nā mea ʻaina wela a me ka waiʻona - hoʻopoina piha.

A i ʻole, e iho ana ka papaʻai holoʻokoʻa i ka alawai. ʻAʻole pono e kiʻi i nā ukana ma ka ʻāʻī - i kēia hihia wale nō ka mea hiki ke hoʻokō pono i kāna hana.

ʻO ke ʻano papaʻai, inā pono, hiki ke hoʻomau ʻia, akā me ka ʻae ʻana o ke kauka.

I ka wā hepatitis a me ka cholecystitis, koʻikoʻi nui loa e hahai i nā loea maʻamau o kaʻai. E hoʻomaka me, pono ʻoe e komo i ka papa ʻaina i ka nui o ka protein - wikiwiki digestible a hoʻopau.

A eia hoʻi, ʻaʻole i oi aku i ka ʻokoʻa o ka momona, i ʻole e hana ai i kahi mea paʻa ma ka pika. No laila, pau loa nā meaʻai momona. ʻO nā kuhi, ka momona cream a pēlā aku - wale nā ​​momona haʻahaʻa.

Inā pono e hoʻonui i ka hopena choleretic - hoʻonui i ka nui o nā kala momona.

No nā mea maʻi me ka kaumaha ʻoi aku ka nui, pono e hoʻemi ʻia ka nui o nā huamina i lalo ka meaʻai i ʻae ʻia. ʻO nā huahana āpau me kahi papa ʻainaʻai ma kahi mīkā ʻaiy, ʻoki ʻoki, hoʻopau, a me nā mea hānai e mālama ai i ka meaʻai e hāʻawi i kahi papa kūʻokoʻa no nā maʻi maʻi.

Kai - he hapa wale wale nō, ʻaʻole 3 manawa, piha piha, a ma nā ʻāpana o 6-7 mau manawa, i hoʻonohonoho ʻia i ka wā o ka meaʻai. A, ʻoiaʻiʻo, e hoʻomanaʻo i ka fiber - ka nui o kāu mau huahana ma ka papa ʻaina o kāu meaʻai e hoʻonui ai i ka hopena choleretic o kēia meaʻai.

Nā meaʻai Soviet: pehea e hoʻomaikaʻi ai i ka ate me ka meaʻai kūpono?

ʻO ka Diet 5 ke kumu ʻike o ke kanaka ʻepekema Soviet a me ka mea hoʻohana olakino M. Pevzner, a ua komo i loko o ka ulana o nā papa 15 o nā papa lāʻau lapaʻau. Hoʻolālā ʻia ka papa ʻaina e mālama i ka ate ma ka kala a me ka exacerbations. Kūpono i nā kānāwai laulā o kēia kai lapaʻau, hiki iā ʻoe ke hoʻoku wikiwiki wikiwiki a hoʻihoʻi hou i ka mea maʻi.

Nā hiʻohiʻona maʻamau a me nā ʻōlelo loiloi

E kamaʻilio e pili ana i ka papa helu 5: ʻo ka mea āu e hiki ai, ʻo ka mea hiki ʻole iā ʻoe ke hana, kūpono ʻole ke kau ʻana i nā meaʻai a me nā rula kuke.

• ʻO ka nui o ka waiila he 1.5-2 lita.
• Hoʻopili ʻia ka ʻiʻo Vein a i ʻole ka minced ʻai i loko.
• Pau ka paʻakai ma ka liʻiliʻi (10 g i kēlā me kēia lā), ʻāpopo ʻia nā mea ʻala wela a me nā meaʻai.
• ʻO nā meaʻai maloʻo a me ke kauwela kahi haʻalele i ka meaʻai. Pono ka ʻoluʻolu a me ka inu ʻana.
• ʻO nā huahana i papa ʻia me nā pūpū purine a me ka waikiko oxalic, nāʻaihue momona.

La papa ʻaʻano 5 papa: he aha ka mea e hiki ʻole ai?

ʻO ka papaʻaiʻai meaʻaiʻai nui i ka meaʻaiʻaiʻai, kahi e ʻai ai ka mea maʻi i nā manawa 5 i ka lā. Ua manaʻo ʻo Pevzner, ʻo ka hānai fractional e hāʻawi aku i ka digestibility maikaʻi loa, pale i ke kaumaha o ka ate a me ka hiki o ka waila o ka acidburn.

Nā papa inoa o nā huahana i pāpā ʻia:

• ʻAkohu, ka inu ʻona, koe i nā wai lapaʻau i ʻōlelo ʻia e kekahi kauka.
• Kāhea ʻōpala (lobati, ʻōpala, ke kākā, kāliki).
• Hoʻopilikia, nā mea ʻala a me nā kauhau i ka esophagus.
• Pauka a me nā ʻano momona a pau.
• Ke hoʻomoʻa nei i ka koko a me ka kāleka.
• ʻO ka hala, nā meaʻai a pau, nā ʻai momona a me nā momona (lard, lard), nā ʻaʻai a me nā manamana.
• ʻO ka palaoa a me ka palaoa kīkī, kaʻa, tī keke.

Nā huahana huahana

Palapala ʻaʻa pākuhi helu 5 e pili ana i ka papa kuhikuhi i nā huahana like:

• Kukola Hiki iā ʻoe ke kukeʻana i ka waiū, kahi wai momona nāwaliwali. ʻAi ʻia kaʻaʻai maʻemaʻe, a ʻai ʻole me ka ʻiʻo, akā me nā lau ʻai.
• Nā huahana huahana. Hiki iā ʻoe ke ʻai i kahi momona haʻahaʻa o nā huahana momona haʻahaʻa a me nā ʻalā paʻakikī, inu waiū, kefir a me ka waiū i hoʻomono ʻia me ka momona momona a hiki i ka 1%.
• ʻO ka ʻai momona haʻahaʻa o nā moa, rabbit, Turkey, ka hapa liʻiliʻi o ka pipi a me ka puaʻa. Hiki iā ʻoe ke iʻa (bream, hake, cod, caviar ʻeleʻele). Ma hope o ka hoʻolapalapa ʻana, hiki i ka iʻa a me ka iʻa ke ʻia e ʻai ma ke ʻano o ka ʻokoʻa.
• ʻAkākī paʻakikī a me ka pasta. Hoʻomaka ʻia lākou i ka wai, ka waiū, a hoʻopau ʻia hoʻi i ke ʻano o ka ipo a me ka waiū waiū.

• Ma ka papaʻai papa meaʻai 5 no kēlā me kēia lā i ʻae ʻia 1 hua manu i kēlā me kēia lā. Hiki ke hoʻohui i ka kuke, ka kuke omelet a hoʻolapalapa paha.
• Nā mea kanu e like me nā kāloti, beets, zucchini. Hoʻohana i kekahi ʻano.
• ʻO nā huaʻai a me nā huaʻai, me ka ʻole o nā hua ʻala. Hana lākou i ka jelly, jelly, compote, ʻai maka a kuke ʻia.
• Hiki iā ʻoe keʻai i 70 g o nā waiū i kēlā me kēia lā, e like me ka pastille, marmalade, home home, honey, marshmallows.
• Mai nā mea inu ʻāpono i hoʻohele ʻia i ka homemade, ʻoki hua, palupalu ʻeleʻele.
• ʻAʻohe mea momona i hoʻohui ʻia i ka meaʻai; ʻokoʻa ʻia ka liʻiliʻi liʻiliʻi o ka pata momona haʻahaʻa.

Mai kēia hoʻonohonoho maʻamau o nā meaʻai a me nā kīʻaha, ua hoʻākoʻa ʻia kahi papa kuhikuhi o 5 mau lā no ka meaʻai. Aia ma ka papa kuhikuhi i ke kahua a me nā kikoʻī o ke ʻano o ka mea maʻi.

ʻElua koho koho

ʻO ka lōʻihi o ka hoʻokō ʻana i ka mālama olakino he 1 wiki, ʻo ka kūpono o kona pili hou i hoʻoholo ʻia e ke kauka.

• Ka ʻaina kakahiaka: kahi pālato o ka ʻele a me ka mea ʻīwī, ʻai maloʻo, ʻawa palupalu.
• Ka lua ʻaina kakahiaka: ʻiniki maikaʻi, hiki iā ʻoe ke hoʻohui i ka 1 tsp. meli.
• ʻAina awakea: ʻoi ka pīni, kahi moa i ʻoki ʻia, ʻoi mai nā hua waina.
• Snack: kahi aniani o ka waiū.
• ʻAi ʻaina: meatloaf, palaoa maloʻo, kālala ʻia.

Helu papa helu 2 papa no ka papa papaʻaina hebedoma 5

• Ka ʻaina kakahiaka: ka ʻaina kīkaha, kahi kīʻaha o ke kīpaha nāwaliwali, berena.
• Ma ka ʻaina kakahiaka ʻelua: 100 g kekeini kupa kīnā liʻiliʻi.
• ʻAiʻaina: ʻanuʻu, ʻaila meaʻai, kaʻaila.
• Snack: kahi aniani o nā hua momona.
• ʻAiina: mashed ʻuala a me ka zucchini, kālua zander, ʻāpala oatmeal.

No ka hoʻāʻo ʻana i ka papaʻai o ka mea maʻi, hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha e like me nā laʻai 5 i hoʻomohala ʻia no ka mea ʻai no kēlā me kēia lā.

Hoʻohui kūikawā:

Nā pēpē moa i hoʻopaʻa ʻia i ka Zucchini

No ka kuke ʻana āu e pono ai:

• Kaʻikaʻi moa.
• 2 nui zucchini.
• ½ kīʻī ʻihi.
• 1 kāloti.

E hoʻomoʻa i ka moa a ʻuwī i loko o ka mea ʻai i ka mea minced, kuke i ka laiki, a ʻokiʻoki i ka zucchini i ka hapalua, hoʻomaʻemaʻe i ka waenakonu i loaʻa ai ka moku. E hoʻokomo i ka laiki - kahi i hui ʻia i ka moa ma zucchini, e hoʻohui i ka kaloti inā makemake. E hoʻomoʻa i ka pāʻai no 15 mau minuke. a mākaukau ka zucchini. Ma ka papaʻai papa meaʻai 5, hāʻawi ka papa i ka mea maʻi i ka wā pāʻina, 100 g ʻaʻole iʻoi aʻe ma mua o 2 mau manawa i ka pule.

Dessert: kākele keʻa lauwili

No ka hoʻomākaukau ʻana i ka pākaha e pono ai ʻoe i ka 250 g o ka wai ʻaina kalo haʻahaʻa, 1 huaʻai, 2 tbsp. la l semolina a iʻa palaoa paha me ka bran, 1 tbsp. la l meli a me ke kō.

Hoʻohui ʻia ka mea ʻai ʻaole me ka hua a me semolina, e hoʻopili ʻia ka meli, ka ʻū ʻana o ke kāwili a hiki i kona ʻano. E hoʻomākaukau i ka kīʻaha no kekahi mau kāne, ke kau ʻo ia ma mua o nā pāla silicone. ʻOi aku ka maʻalahi ma ka mea kuke i kēia ʻono meaʻai i loko o ka pālua pālua, e hoʻonohonoho ana i ke ʻano no 30 mau minuke.

Hōʻike ʻia ka papa helu 5 i mea e ʻai ai i ka papa ʻaina i ke kakahiaka, akā ʻaʻole iʻoi aku ma mua o 70 g i kēlā me kēia lā.

Roti ʻAtikiotani Marshmallows

No kēia mea loina, pono ʻoe e makemake i 200 g o nā ʻokiʻoki maʻamau, ʻoi ʻia ia e lawe i ka ʻano Calibration. Eia kekahi, holoi ʻia nā hua, huki ʻia nā iwi, ka lepo i loko o ka palupalu, hiki ke wehe ʻia nā ʻili.

Ma hope o kēia, ua kāwili ʻia ka puree me 1 tbsp. la l ke kō a me 3 tbsp. la l e hoʻolapalapa i ka wai, ma hope o 3 mau minuke. hoʻokomo ʻia ka protein i ka peaks a me 4 g o ka gelatin i hoʻohemo i ka wai.

Ua ninini ʻia ka hopena hopena i loko o kahi kīʻaha, hoʻomalu, hoʻomau ke ahonui i kahi pāʻai i ka mahana o ka lumi.

ʻO kēia meaʻai, e like me nā loiloi maʻi, hiki iā ʻoe ke hoʻoponopono i ke ʻano, hoʻoneʻe i ka ʻeha a hoʻohālikelike i ka wā hoʻōla. ʻO ka mea koʻikoʻi, ʻo ia ka hahai pololei i nā ʻōlelo kauoha, a me ka papa kuhikuhi no kēlā me kēia lā o ka papa helu 5, ʻo nā meaʻai i ʻae ʻia a me ka regimen i kuhikuhi ʻia e ke kauka hele mai.